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Still searching for magic pill to lose weight: diets, intermittent fasting, pills, injections, cryolipolysis, liposuction..? ⠀ If you will not changing your lifestyle the rollback will be 100% and you will gain even more (super compensation) ⠀ If you are tired of the “lose-gain” situation and want constant results, join marathon and start to enjoy your new lifestyle😍 ⠀ I WILL CHANGE YOUR MINDSET ABOUT WEIGHT LOSS🤓😁 DM ✍️ I want results

4/30/2024, 9:44:29 PM

👉BEST🥰Result💪😎🆚🏃 Hey.. DM me📲📞9820509707.. to Transform your Body💪 at your Home..I can help you to get your BEST🥰 Result 💪🏃 Contact for more details..🆚😎 ▪️WEIGHT LOSS/GAIN /FITNESS🏃‍♀️ ▪️NO EXCERCISE WL🏃‍♀️ ▪️FREE* WORKOUT SESSION🏃‍♀️ ▪️HEALTHY ACTIVE LIFESTYLE🏃‍♀️ ▪️RESHAPE YOUR SHAPE🏃‍♀️ ▪️HEALTHY BREAKFAST🏃‍♀️ ▪️PERSONALIZED MEAL PLAN🏃‍♀️ ▪️ DAILY FOLLOW UP🏃‍♀️ ▪️HEALTH TIPS🏃‍♀️ ▪️PERSONAL COACHING🏃‍♀️ . . . #VidyaFitnessCoach #FitnessCoach #Personalcoach #HealthyLife #ActiveLife #Nutrition #wellness #WellnessLifestyle #FitIndia #onlineweightloss #onlinefitness #musclegain #gethealthy #stayhealthy #motivation #inspiration #fitgoals #dreams #lifegoals #nomoreexcuses #enjoylife #photography #happy #stayfit #getfit #onlinecoaching #greatvibes #photo #morning #followyourpassion

4/30/2024, 6:36:54 PM

Shopping counts as exercise ! Well who knew ! According to new statistics Shopping is probably not anybody’s idea of exercise but when you consider the walking that you do, it very quickly adds to your daily total! That’s before you even consider the weight of the bags and the steps you climb. shopping can be counted as “a slow and steady workout.” 🎉💃 #shoppingtime #exerciseformentalhealth #weightlossjourney #onlineweightloss

4/30/2024, 5:56:29 PM

Two years ago was the easiest yes 💍 Less than 40 days until we do 🤍 Or less than 40 days to build on those healthy habits so I look & feel my best 👏🏻 #yourdietplan #caloriecounting #caloriedeficit #caloriecountinguk #weightlossuk #weightlossireland #nutritionistapproved #nutritioniskey #nutritionplan #nutritioncoaching #nutritionconsultant #trackingmacros #healthyrecipes #healthyeatingplan #howtolosefat #weightlosscoaching #weightlosscoachingworks #onlineweightlossprogram #onlineweightloss #onlineweightlosscoach #eatthisnotthat #measurements #healthyrecipeshare #relationshipwithfood #healthyrelationshipwithfood #weightlossblogger #foodblogger

4/30/2024, 10:19:36 AM

WHY WE CHOOSE AND 💚 HERBALIFE NUTRITION Sejak jumpa Herbalife Nutrition dari tahun 2017 hingga hari ini tak pernah merasa jemu atau boring malahan bersyukur ALLAH pertemukan kami dengan this amazing nutrition melalui anak kami. Dimana saja berada ia menjadi keutamaan dan kewajipan untuk memulakan hari dengan breakfast No. 1 Terbaik Di Dunia ini kerana ia: ✅ Sedap & kenyang ✅ Simple ✅Senang Nak Prepare ✅ Tinggi Nutrisi ✅ Rendah Kalori ✅ Rendah Glycemic Indek ✅ Sesuai Untuk Sahur & Berbuka ✅ Sesuai Untuk Semua Orang Termasuk Kanak-Kanak •𝐊𝐚𝐥𝐚𝐮 𝐛𝐮𝐤𝐚𝐧 𝐒𝐄𝐊𝐀𝐑𝐀𝐍𝐆, 𝐁𝐢𝐥𝐚? •𝐊𝐚𝐥𝐚𝐮 𝐃𝐢𝐭𝐚𝐧𝐠𝐠𝐮𝐡,𝐁𝐞𝐫𝐚𝐭 𝐛𝐚𝐝𝐚𝐧 𝐦𝐚𝐤𝐢𝐧 𝐍𝐀𝐈𝐊 𝐚𝐭𝐚𝐮 𝐓𝐔𝐑𝐔𝐍? •𝐍𝐚𝐤 𝐤𝐮𝐫𝐮𝐬 𝐩𝐞𝐫𝐥𝐮 𝐊𝐄𝐒𝐄𝐃𝐀𝐑𝐀𝐍 •𝐃𝐚𝐫𝐢 𝐊𝐄𝐒𝐄𝐃𝐀𝐑𝐀𝐍 𝐭𝐢𝐦𝐛𝐮𝐥 𝐈𝐌𝐏𝐈𝐀𝐍, •𝐍𝐚𝐤 𝐉𝐚𝐝𝐢𝐤𝐚𝐧 𝐈𝐦𝐩𝐢𝐚𝐧 𝐑𝐄𝐀𝐋𝐈𝐓𝐈 𝐩𝐞𝐫𝐥𝐮𝐤𝐚𝐧 𝐓𝐈𝐍𝐃𝐀𝐊𝐀𝐍. 𝐋𝐞𝐭𝐬 𝐃𝐨 𝐈𝐭 ✅ 𝐈𝐧𝐭𝐚𝐤𝐞 𝐁𝐚𝐫𝐮 𝐂𝐀𝐁𝐀𝐑𝐀𝐍 𝐊𝐔𝐑𝐔𝐒 𝐎𝐍𝐋𝐈𝐍𝐄 𝐃𝐢𝐛𝐮𝐤𝐚 𝐒𝐞𝐤𝐚𝐫𝐚𝐧𝐠 𝐊𝐥𝐢𝐤 𝐋𝐢𝐧𝐤 𝐃𝐢 𝐁𝐢𝐨 𝐔𝐧𝐭𝐮𝐤 𝐉𝐨𝐢𝐧 •COACH MUHAINI IDRIS 7 Tahun Coach Turun Berat Badan Klik link di bio @coachmuhainiidris untuk daftar & join program #CabaranKurusOnline #CoachKurusOnline #HerbaChampionTeam #weightlosscoach #onlineweightloss #kurusdihujungjari #kurus #kuruscepat #naksihat #herbalifejohor #azamtahunbaru #herbalifekedah #kurussecaraonline #turunberatsihat #kurusonlinecoaching #slimandfit #sihatdankurus #fitandhealthy #herbalife #herbalifemalaysia #coachherbalife #herbalifekelantan #herbalifeperak #herbalifepenang #herbalifeterengganu #herbalifeseremban #herbalifekl #herbalifemelaka #herbalifeselangor #coachmuhainiidris

4/30/2024, 4:40:17 AM

WHY WE CHOOSE AND 💚 HERBALIFE NUTRITION Sejak jumpa Herbalife Nutrition dari tahun 2017 hingga hari ini tak pernah merasa jemu atau boring malahan bersyukur ALLAH pertemukan kami dengan this amazing nutrition melalui anak kami. Dimana saja berada ia menjadi keutamaan dan kewajipan untuk memulakan hari dengan breakfast No. 1 Terbaik Di Dunia ini kerana ia: ✅ Sedap & kenyang ✅ Simple ✅Senang Nak Prepare ✅ Tinggi Nutrisi ✅ Rendah Kalori ✅ Rendah Glycemic Indek ✅ Sesuai Untuk Sahur & Berbuka ✅ Sesuai Untuk Semua Orang Termasuk Kanak-Kanak •𝐊𝐚𝐥𝐚𝐮 𝐛𝐮𝐤𝐚𝐧 𝐒𝐄𝐊𝐀𝐑𝐀𝐍𝐆, 𝐁𝐢𝐥𝐚? •𝐊𝐚𝐥𝐚𝐮 𝐃𝐢𝐭𝐚𝐧𝐠𝐠𝐮𝐡,𝐁𝐞𝐫𝐚𝐭 𝐛𝐚𝐝𝐚𝐧 𝐦𝐚𝐤𝐢𝐧 𝐍𝐀𝐈𝐊 𝐚𝐭𝐚𝐮 𝐓𝐔𝐑𝐔𝐍? •𝐍𝐚𝐤 𝐤𝐮𝐫𝐮𝐬 𝐩𝐞𝐫𝐥𝐮 𝐊𝐄𝐒𝐄𝐃𝐀𝐑𝐀𝐍 •𝐃𝐚𝐫𝐢 𝐊𝐄𝐒𝐄𝐃𝐀𝐑𝐀𝐍 𝐭𝐢𝐦𝐛𝐮𝐥 𝐈𝐌𝐏𝐈𝐀𝐍, •𝐍𝐚𝐤 𝐉𝐚𝐝𝐢𝐤𝐚𝐧 𝐈𝐦𝐩𝐢𝐚𝐧 𝐑𝐄𝐀𝐋𝐈𝐓𝐈 𝐩𝐞𝐫𝐥𝐮𝐤𝐚𝐧 𝐓𝐈𝐍𝐃𝐀𝐊𝐀𝐍. 𝐋𝐞𝐭𝐬 𝐃𝐨 𝐈𝐭 ✅ 𝐈𝐧𝐭𝐚𝐤𝐞 𝐁𝐚𝐫𝐮 𝐂𝐀𝐁𝐀𝐑𝐀𝐍 𝐊𝐔𝐑𝐔𝐒 𝐎𝐍𝐋𝐈𝐍𝐄 𝐃𝐢𝐛𝐮𝐤𝐚 𝐒𝐞𝐤𝐚𝐫𝐚𝐧𝐠 𝐊𝐥𝐢𝐤 𝐋𝐢𝐧𝐤 𝐃𝐢 𝐁𝐢𝐨 𝐔𝐧𝐭𝐮𝐤 𝐉𝐨𝐢𝐧 •COACH MUHAINI IDRIS 7 Tahun Coach Turun Berat Badan Klik link di bio @muhainiidris_coach untuk daftar & join program #CabaranKurusOnline #CoachKurusOnline #HerbaChampionTeam #weightlosscoach #onlineweightloss #kurusdihujungjari #kurus #kuruscepat #naksihat #herbalifejohor #azamtahunbaru #herbalifekedah #kurussecaraonline #turunberatsihat #kurusonlinecoaching #slimandfit #sihatdankurus #fitandhealthy #herbalife #herbalifemalaysia #coachherbalife #herbalifekelantan #herbalifeperak #herbalifepenang #herbalifeterengganu #herbalifeseremban #herbalifekl #herbalifemelaka #herbalifeselangor #coachmuhainiidris

4/30/2024, 4:27:16 AM

After a few personal issues had meant Naomi couldn’t exercise, she had gained weight and was feeling unhealthy, low on energy and generally unhappy. Naomi was a little worried about losing weight because she would normally lose it quickly and regain it even quicker. So we made sure that Naomi lost 1lb per week and focused on habits that were manageable for her and her lifestyle. Naomi is a single mum so her duties as a mum had to be taken into consideration. This approach worked really well and Naomi soon grew in confidence and energy. Naomi has learned how to lose weight without having to crash diet for 4 weeks which means it is so much easier to keep off. Thus reducing her overall stress around the whole situation! Not to mention being able to do it as a single mum who works full time! If you are someone who has crash dieted before and can relate to Naomi’s journey drop her a little ❤️ #womensweightloss #womensfatloss #onlineweightloss #onlinefatlossprogram #onlineweightlossprogram #onlineweightlosscoach

4/29/2024, 9:15:13 PM

👉BEST🥰Result💪😎🆚🏃 Hey.. DM me📲📞9820509707.. to Transform your Body💪 at your Home..I can help you to get your BEST🥰 Result 💪🏃 Contact for more details..🆚😎 ▪️WEIGHT LOSS/GAIN /FITNESS🏃‍♀️ ▪️NO EXCERCISE WL🏃‍♀️ ▪️FREE* WORKOUT SESSION🏃‍♀️ ▪️HEALTHY ACTIVE LIFESTYLE🏃‍♀️ ▪️RESHAPE YOUR SHAPE🏃‍♀️ ▪️HEALTHY BREAKFAST🏃‍♀️ ▪️PERSONALIZED MEAL PLAN🏃‍♀️ ▪️ DAILY FOLLOW UP🏃‍♀️ ▪️HEALTH TIPS🏃‍♀️ ▪️PERSONAL COACHING🏃‍♀️ . . . #VidyaFitnessCoach #FitnessCoach #Personalcoach #HealthyLife #ActiveLife #Nutrition #wellness #WellnessLifestyle #FitIndia #onlineweightloss #onlinefitness #musclegain #gethealthy #stayhealthy #motivation #inspiration #fitgoals #dreams #lifegoals #nomoreexcuses #enjoylife #photography #happy #stayfit #getfit #onlinecoaching #greatvibes #photo #morning #followyourpassion

4/29/2024, 5:36:49 PM

🌞Time is running out! Summer is around 8 weeks away! Don’t leave it until last minute to try and get in shape! Take action now - join either my NEW 8-week or 12-week SUMMER SHRED programme today at an offer that won’t be beaten ANYWHERE! Either drop me a dm to see how I can help you or fill out the enquiry form via the link in my bio🫱🏼‍🫲🏾 #fitness #onlineweightloss #onlineweightlosscoach #onlineweightlossprogram #onlinepersonaltrainer #onlinepersonaltraining #summershred #summerbody #summerholidays #healthy #fitnessmotivation #getfit

4/29/2024, 5:00:00 PM

LATEST RAYA TRANSFORMATION✨ Tapi transformation ni bukan untuk waktu raya jek taw, ofcoz lah kita nak kekal kan berat sihat & perubahan ni sampai bila2.. Thats why lifestyle change CKO with Herbalife ni best. Sebab boleh sustain & enjoy sampai bila2.. - NEW INTAKE OPEN NOW!! MISI KURUS LEPAS RAYA♨️ - 💚Turun 4-7KG Dalam Satu Musim ✅Meal Plan Kurus Harian ✅Tips & Ilmu Kurus Dari Rumah ✅Video Workout ✅Simple + Fun + Easy Coaching ✅Group Support & Personal Guide ✅100 % Komitmen dari Coach + Peserta ✅COACH PERIBADI - Untuk Daftar Boleh WHATAAPS atau KLIK LINK di Bio @coach_syiro •COACH SYIRO •12 Tahun Herbalife Coach 📱 0132364724 atau Klik Link Di Bio @coach_syiro Untuk Info & Details Program Coaching #CabaranKurusOnline #CoachKurusOnline #HerbaChampionTeam #weightlosscoach #onlineweightloss #kurusdihujungjari #kurus #kuruscepat #naksihat #herbalifejohor #azamtahunbaru #herbalifekedah #kurussecaraonline #turunberatsihat #kurusonlinecoaching #slimandfit #sihatdankurus #fitandhealthy #herbalife #herbalifemalaysia #coachherbalife #herbalifekelantan #herbalifeperak #herbalifepenang #herbalifeterengganu #herbalifeseremban #herbalifekl #herbalifemelaka #herbalifeselangor

4/29/2024, 1:05:22 PM

Not only the ingredients but how you cook matters😱 . fish and chips dinner! Now we know that fish is a nutritious, high-quality protein, with many healthy benefits due to the vitamin D and heart-health omega-3 fatty acids contained in different kinds of fish 🐟🍣🐠 . However, it's important to note that your cooking method can completely alter your fish dish's caloric and nutrient density! . As pictured above, deep frying almost doubles the calories of a fish and chips combo, but beyond this frying can increase the amount of fat in your fish and negatively affect its ratio of omega-3 to omega-6 fatty acids. . Some studies have shown tuna to lose 70%-80% of the good omega-3 fatty acids after being deep fried, whilst another study showed salmon to have had it's vitamin D content reduced by half! . Covering your fish in oil can really alter it's quality, so opting for an oil free, low heat or dry-heat option will help improve and maintain the nutrient quality and caloric density of your fish when cooking. . This includes methods such as oven baking, steaming, poaching or even microwaving. These methods will also save you a whole heap of calories along the way! . ✅ Remember energy intake is important when striving for results given that whether you lose weight or gain weight is dependent upon your energy intake VS expenditure. ✅ One way to reduce this is through your cooking method. . Be mindful and cautious of ⚠️ Oils ⚠️ Sauces ⚠️ Dressings ⚠️ Deep Fried ⚠️ Pan Fried etc. . Don’t neglect the calories in oil as it can add up daily and be the cause of counteracting a calorie deficit, but if you do choose to cook with oil be wary of the amount (a light drizzle rather than a deep fry) and the kind of oil (heart healthy extra virgin olive oil instead of vegetable or coconut). . Need help getting it right? Join the #onlineweightlosschallenge from home today and get your customized science-based nutrition plan with real results! . @fitcoach_sangram +91-9831436666 . . . . #kolkatafoodie #onlineweightloss #Bhubaneswar #indiadiaries

4/29/2024, 11:30:14 AM

Great week of picking things up and putting them down repeatedly 🏋🏻‍♂️ new action takers coming onboard ready for summer 💪🏼 Clients smashing their week and putting the work in 🙏🏻👏🏼 Couple of drinks and a boogie 🕺🏻 Almost dying at padel jumping for a smash and getting tangled in the net 😊🔨 If you need help finding balance, eliminating guilt from enjoying social occasions and want great results DM the word results I’ll show you how. #surfclub #balancedlifestyle #balance #progress #results #clientwins #onlineweightloss #fatloss #buildingmuscle

4/29/2024, 8:21:58 AM

Results are not a matter of intuition; they are a product of deliberate effort. Intuitive eating, while beneficial for weight maintenance and contentment with one’s body, is not tailored for fat loss But rather serves as a method for weight stability and self-acceptance. Criticism arises when intuitive eating is advocated over structured dieting, Especially considering that many influencers who endorse intuitive eating initially achieved their desired physique through structured approaches such as macro tracking. This doesn’t discredit intuitive eating but highlights its frequent misapplication. While guided intuitive eating may work for some, it contradicts the concept of intuition as it involves altering natural food patterns. Every individual’s needs vary, necessitating diverse approaches such as macro tracking or specific protocols like keto. Intentional change in diet and behavior, often requiring structure or tracking, is essential for progress. Eventually, intuitive eating can complement structured methods, but relying solely on intuition may impede progress towards fitness goals. Let me know your thoughts on this. I’m always interested 🩷 Em 💕 #nutritioncoach #nutritioncoaching #onlinenutritioncoach #onlinenutrition #fatlossdiet #fatlossdiets #dietcoach #dietplan #iifymweightloss #iifymlifestyle #iifym #onlinecoach #onlinecoaching #onlinepersonaltraining #onlineweightlossprogram #onlineweightloss #onlinenutritioncoach #onlinenutrition #onlinenitritionist #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #fatlosstips #fatlosscoaching #fatlosscoach #fatlosshelp #weightlosstips #flexibledieting #flexibledieter #iifymwomen #intuitiveeating #intuitiveeatingcoach

4/29/2024, 1:38:31 AM

Are you a queen of starting diet after diet - doing well for a while and then when life gets tough or motivation vanishes, the diet goes out of the window only to restart again a few months later? That was the pattern I followed for far too many years to mention but it’s now been 13 years since I started my ‘last diet’, I’ve lost over 10 stone and maintained that loss for over 8 years and I’ve been working as a weight loss coach since 2015 helping others break that tiring and demoralising cycle. I ditched the concept of quick fixes, miracle diets and deadlines and worked on changing my mindset, identifying triggers and habits, my relationship with food, my relationship with myself and creating a new lifestyle. My monthly membership weight loss support club gives you access to me, my years of expertise, my tips, strategies and advice. I’ll keep you accountable to your goals, help you out with challenges and provide support, motivation and the occasional kick up the bum when it’s needed! It’s just £20 a month and I’m not very good at blowing my own trumpet but I have to say, it’s an absolute bargain!! The link to sign up is in my bio or drop me a DM for more info! Georgina Weight Loss Coach providing 1-2-1 packages and a monthly online weight loss membership support group #onlineweightlossgroup #onlineweightlossclub #onlineweightlosssupportclub #georginasonlineweightlosssupportclub #weightloss #weightlossclub #onlineweightloss #weightlosscoach #onlineweightlosscoach

4/28/2024, 9:00:25 PM

There are a lot of new faces on here now... So I wanted to introduce myself and share a little bit about me and my journey I was always the skinny fat kid growing up… I was half decent at football but lacked the strength and muscle on the pitch in my younger days I took myself to the gym but had no idea what I was doing, I lacked knowledge and direction I gained far too much weight, ate way too much food and got pretty fat I then invested my time into learning about diet, nutrition and training and started getting myself into shape I have invested over £50,000 into my education and have helped transform hundreds of peoples lives by providing them with the programmes, structure and support to lose body fat and 10x their confidence I pride our coaching on helping men & women lose body fat without giving up the lifestyle they love We have built out very own unique hybrid nutrition system to help our members navigate social events, weekends and work do’s and still lose the unwanted lbs every step of the way This allows us to get incredible results that our members can maintain for life Sustainable Fat Loss & Life Changing Results is our promise. Now... Some facts about me... 👇🏼 I recently moved to Dubai after growing up in the South East of England 🇦🇪 I wanted to surround my self with like minded people, and put myself in an environment where I could continue growing and learning 🧠 Steak, Sushi and Pizza are my favourite meals and I am a sucker for a Cookie or Brownie 🥩🍪 I enjoy football and golf and going out for dinner with my beautiful girlfriend 🍽️ I am a huge dog person 🐶 I plan to continue helping hundreds of men and women get in the shape of their life and help educate millions more on social media 🙏🏽 Day by day I will be reaching out to all of my new followers to introduce myself and aim to learn more about your fitness journeys 💪🏼 It will take some time, but I look forward to having some amazing conversations with you all! 👍🏼 #onlinefatlosscoach #onlinept #onlinefatlossprogram #onlineweightloss #onlinefitnesscoach #onlineweightlosscoach #onlineweightlossprogram #onlinefatloss #onlinecoach #leanbulk #summerbody

4/28/2024, 6:29:08 PM

Perfect dish by my usa patient😍🩷 USA🩷🩷 #usa #dietfood #diet #weightloss #weightlossjourney #dietplan #diettips #dietitian #obesity #obesity_treatment #weightlosstips #drnishagajera #usaweightloss #online #onlineweightloss

4/28/2024, 2:45:21 PM

[ MY RAYA TRANSFORMATION FROM BEFORE JOIN PROGRAM HINGGA YANG TERKINI 2024 ] Alhamdulillah tahun ke 7 masih mengekalkan berat badan yang dah turun 20kg dan juga memakai baju size S atau M. Dah warga emas ni saya lebih selesa pakai size M walaupun boleh pakai size S kecuali untuk jubah atau dress masih pakai size S. Anda pula macam mana adakah turun berat ketika raya atau naik berat atau maintain berat. Nak mulakan diet sebab berat dah naik! Now kami open intake baru untuk 👇 𝐏𝐑𝐎𝐉𝐄𝐊 𝐊𝐔𝐑𝐔𝐒 𝐒𝐄𝐋𝐄𝐏𝐀𝐒 𝐑𝐀𝐘𝐀. 𝐈𝐍𝐓𝐀𝐊𝐄 𝐁𝐀𝐑𝐔 𝐃𝐈𝐁𝐔𝐊𝐀 𝐒𝐄𝐊𝐀𝐑𝐀𝐍𝐆!! PROGRAMME INCLUDE 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 •Personalize programme. •Personalize Meal Plan. •NUTRITION KIT. •Education & Tips. •EBOOK RECIPES. •Personalize Coach. •Team Motivation •One to One Coaching. •Online Coaching available for around the world. 7 Years Experience. 📱 Coach Muhaini : 0132679196 DM atau Klik Link Di Bio Untuk Daftar. Follow IG @muhainiidris_coach @coachmuhainiidris dan TURN ON NOTIFICATIONS untuk dapatkan Updates serta Info Kurus Yang Mudah dan Sihat #CabaranKurusOnline #CoachKurusOnline #HerbaChampionTeam #onlineweightlosscoach #weightlosscoach #onlineweightloss #kurusdihujungjari #kurus #kuruscepat #naksihat #ctdk #azamtahunbaru #kurus2021 #kurussecaraonline #turunberatsihat #kurusonlinecoaching #slimandfit #sihatdankurus #fitandhealthy #herbalife #herbalifemalaysia #coachherbalife #herbalifeseremban #herbalifekl #herbalifemelaka #herbalifeselangor

4/28/2024, 3:27:09 AM

[ MY RAYA TRANSFORMATION FROM BEFORE JOIN PROGRAM HINGGA YANG TERKINI 2024 ] Alhamdulillah tahun ke 7 masih mengekalkan berat badan yang dah turun 20kg dan juga memakai baju size S atau M. Dah warga emas ni saya lebih selesa pakai size M walaupun boleh pakai size S kecuali untuk jubah atau dress masih pakai size S. Anda pula macam mana adakah turun berat ketika raya atau naik berat atau maintain berat. Nak mulakan diet sebab berat dah naik! Now kami open intake baru untuk 👇 𝐏𝐑𝐎𝐉𝐄𝐊 𝐊𝐔𝐑𝐔𝐒 𝐒𝐄𝐋𝐄𝐏𝐀𝐒 𝐑𝐀𝐘𝐀. 𝐈𝐍𝐓𝐀𝐊𝐄 𝐁𝐀𝐑𝐔 𝐃𝐈𝐁𝐔𝐊𝐀 𝐒𝐄𝐊𝐀𝐑𝐀𝐍𝐆!! PROGRAMME INCLUDE 👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻👇🏻 •Personalize programme. •Personalize Meal Plan. •NUTRITION KIT. •Education & Tips. •EBOOK RECIPES. •Personalize Coach. •Team Motivation •One to One Coaching. •Online Coaching available for around the world. 7 Years Experience. 📱 Coach Muhaini : 0132679196 DM atau Klik Link Di Bio Untuk Daftar. Follow IG @muhainiidris_coach @coachmuhainiidris dan TURN ON NOTIFICATIONS untuk dapatkan Updates serta Info Kurus Yang Mudah dan Sihat #CabaranKurusOnline #CoachKurusOnline #HerbaChampionTeam #onlineweightlosscoach #weightlosscoach #onlineweightloss #kurusdihujungjari #kurus #kuruscepat #naksihat #ctdk #azamtahunbaru #kurus2021 #kurussecaraonline #turunberatsihat #kurusonlinecoaching #slimandfit #sihatdankurus #fitandhealthy #herbalife #herbalifemalaysia #coachherbalife #herbalifeseremban #herbalifekl #herbalifemelaka #herbalifeselangor

4/28/2024, 3:26:38 AM

Client feedback 🫶🏻🫶🏻🫶🏻 Nearly 2 stone down 🔥🔥🔥🔥

4/27/2024, 8:02:21 PM

Lv Vibes...,❣️❣️🆚 👉BEST🥰Result💪😎🆚🏃 Hey.. DM me📲📞9820509707.. to Transform your Body💪 at your Home..I can help you to get your BEST🥰 Result 💪🏃 Contact for more details..🆚😎 ▪️WEIGHT LOSS/GAIN /FITNESS🏃‍♀️ ▪️NO EXCERCISE WL🏃‍♀️ ▪️FREE* WORKOUT SESSION🏃‍♀️ ▪️HEALTHY ACTIVE LIFESTYLE🏃‍♀️ ▪️RESHAPE YOUR SHAPE🏃‍♀️ ▪️HEALTHY BREAKFAST🏃‍♀️ ▪️PERSONALIZED MEAL PLAN🏃‍♀️ ▪️ DAILY FOLLOW UP🏃‍♀️ ▪️HEALTH TIPS🏃‍♀️ ▪️PERSONAL COACHING🏃‍♀️ . . . #VidyaFitnessCoach #FitnessCoach #Personalcoach #HealthyLife #ActiveLife #Nutrition #wellness #WellnessLifestyle #FitIndia #onlineweightloss #onlinefitness #musclegain #gethealthy #stayhealthy #motivation #inspiration #fitgoals #dreams #lifegoals #nomoreexcuses #enjoylife #photography #happy #stayfit #getfit #onlinecoaching #greatvibes #photo #morning #followyourdreams

4/27/2024, 4:09:15 PM

Tahun baru 2024 dah sudah. Puasa sebulan dah sudah. Raya pun dah sudah. Tunggu apa lagi nak tangguh bermula? • Jomlah kita ketipak ketipung Mari belajar sayang pula. • Siapa buat dia dapat! • Anda nak makan sihat tapi sedap dan tak tambah berat badan? • Join program Cabaran Kurus Online yang saya kendalikan. Program saya sesuai untuk wanita yang bekerjaya, sibuk dan berusia yang kepingin untuk turunkan berat badan atas sebab-sebab tersendiri. • Jika anda betul- betul serius Sila klik link di Bio @rohayu_win Untuk pengguna FB klik link http://rohayuwinCKO.wassap.my • Coach Rohayu Win 54 tahun Ibu 5 anak Peguam Turun berat 17kg kekal ideal 6 tahun bantu wanita slim sihat dengan ilmu yang betul, amalan yang sihat dan disiplin yang konsisten. #onlineweightlosscoach #weightlosscoach #onlineweightloss #kurusdihujungjari #kurus #kuruscepat #naksihat #ctdk #azamtahunbaru #kurus2023 #kurussecaraonline #turunberatsihat #kurusonlinecoaching #slimandfit #sihatdankurus #fitandhealthy #herbalifeseremban #herbalifesenawang #herbalifenegerisembilan #herbalifeputrajaya

4/27/2024, 12:38:31 PM

👉BEST🥰Result💪😎🆚🏃 Hey.. DM me📲📞9820509707.. to Transform your Body💪 at your Home..I can help you to get your BEST🥰 Result 💪🏃 Contact for more details..🆚😎 ▪️WEIGHT LOSS/GAIN /FITNESS🏃‍♀️ ▪️NO EXCERCISE WL🏃‍♀️ ▪️FREE* WORKOUT SESSION🏃‍♀️ ▪️HEALTHY ACTIVE LIFESTYLE🏃‍♀️ ▪️RESHAPE YOUR SHAPE🏃‍♀️ ▪️HEALTHY BREAKFAST🏃‍♀️ ▪️PERSONALIZED MEAL PLAN🏃‍♀️ ▪️ DAILY FOLLOW UP🏃‍♀️ ▪️HEALTH TIPS🏃‍♀️ ▪️PERSONAL COACHING🏃‍♀️ . . . #VidyaFitnessCoach #FitnessCoach #Personalcoach #HealthyLife #ActiveLife #Nutrition #wellness #WellnessLifestyle #FitIndia #onlineweightloss #onlinefitness #musclegain #gethealthy #stayhealthy #motivation #inspiration #fitgoals #dreams #lifegoals #nomoreexcuses #enjoylife #photography #happy #stayfit #getfit #onlinecoaching #greatvibes #photo #morning #followyourpassion

4/27/2024, 11:57:59 AM

It took a few attempts but got there in the end with the poached eggs! 🤤 Wholemeal toast with poached eggs & avocado - my definition of perfection! Whole grains, healthy fats & protein ✅ Happy Saturday! 🤍 #yourdietplan #caloriecounting #caloriedeficit #caloriecountinguk #weightlossuk #weightlossireland #nutritionistapproved #nutritioniskey #nutritionplan #nutritioncoaching #nutritionconsultant #trackingmacros #healthyrecipes #healthyeatingplan #howtolosefat #weightlosscoaching #weightlosscoachingworks #onlineweightlossprogram #onlineweightloss #onlineweightlosscoach #eatthisnotthat #measurements #healthyrecipeshare #relationshipwithfood #healthyrelationshipwithfood #weightlossblogger #foodblogger

4/27/2024, 11:33:10 AM

CADANGAN SUKU SUKU SEPARUH. Bagi yang ada jemputan open house, boleh rujuk panduan ini. Mood beraya masih ada kan? Ada jemputan, kelapangan sila lah hadir 😊🫰🏻. . PROJEK DETOKS RAYA ✅ Turun 3-7kg dalam 21 hari ✅ Personalized Programme.💪🏻 ✅ Workout Session with CERTIFIED FITNESS INSTRUCTOR🔥 ✅ Coaching Harian Secara Intensif📝 ✅ Support Group 🙇🏻‍♂️ ✅ E-Book Recipes. 📚 ✅ One - To- One Coaching.📱 ✅ Nutrition Kit Provided.🥛 ✅ Rewards. 💸 ✅ Jimat masa penyediaan makanan ⏱️⏱️⏱️ ✅ Boleh Makan Nasi Berlauk.🍲 ✅ Tak Perlu Eat Clean.🥙 ✅ Turun Berat tanpa Stress. 😎 • KLIK LINK DI BIO IG @najwa_nur21 for details & KLIK TURN ON NOTIFICATIONS. . Najwa Nur 📲0136300052 COACH KURUS ONLINE • #CabaranKurusOnline #CoachKurusOnline #HerbaChampionTeam #onlineweightlosscoach #weightlosscoach #onlineweightloss #kurusdihujungjari #kurus #kuruscepat #naksihat #ctdk #azamtahunbaru #neelofa #kurussecaraonline #turunberatsihat #tudungfazura #najwanur #sihatdankurus #fitandhealthy #herbalife #herbalifemalaysia #coachnajwanur

4/27/2024, 5:50:34 AM

9/10 people who lose weight gain it back. Are you one of them? My team and I set goals for ourselves when working with each one of our clients. Not only to get them to their goals, but to make sure that when they get there, that they are able to maintain the success they achieved! Meet Sarah. When she joined our team, she was fixated on the number flashing on the scale. But we knew there was more to her journey than just pounds lost. With dedication and guidance, Sarah shifted her focus from rapid weight loss to sustainable fat loss. It wasn’t easy; it required patience, consistency, and a mindset shift. But week by week, she began to notice changes – not just in the numbers, but in how she felt and looked in the mirror. Sarah’s journey taught us an important lesson: weight loss may happen fast, but true transformation takes time. It’s about more than just shedding pounds; it’s about building a healthier lifestyle that lasts. By understanding this difference, Sarah avoided the pitfalls of the numbers game and stayed committed to her goals. Now, Sarah is not just a client – she’s an inspiration. Her story reminds us all to focus on progress, not perfection, and to trust the process. Are you ready to rewrite your story like Sarah did? Join us on the journey to a healthier, happier you! Click the link in bio to start your transformation today! Love ya! Emily xoxo 💕 #nutritioncoach #nutritioncoaching #onlinenutritioncoach #onlinenutrition #fatlossdiet #fatlossdiets #dietcoach #dietplan #iifymweightloss #iifymlifestyle #iifym #onlinecoach #onlinecoaching #onlinepersonaltraining #onlineweightlossprogram #onlineweightloss #onlinenutritioncoach #onlinenutrition #onlinenitritionist #onlinefitness #onlinefitnesscoach #onlinefitnesscoaching #fatlosstips #fatlosscoaching #fatlosscoach #fatlosshelp #weightlosstips #weightlosstransformation #weightlosscommunity #sahmproblems #sahm #sahmmomlife

4/26/2024, 11:18:23 PM

Let me share something personal with you tonight. I don’t know what it is about turning 36 but I’ve heard a hell of a lot of people talking about how they can’t achieve this and that because of their age. Let me tell you, it’s all bullshit. Just because you get older it doesn’t make you old. What makes you old is how you treat yourself. It’s easy to get lost in wanting to look good in the here and now. But you’ve also got to consider what life is going to look like in 10-15 years time and beyond. As I approach 40 I’ve made a promise to myself that with every year that goes by I’m going to be stronger, fitter and healthier. Because I want to get to 40 and still live like I’m 30. I know that sometimes you put off going to the gym and eating well because you can handle another few months of feeling the way you’re feeling. But if you’ve got back ache now? If you’ve got shit energy now? If you feel weak and unfit now? Imagine how life is going to feel 10 years from now! I refuse to get to 40 and feel like I’ve been through a war. I refuse to get to 50 feeling like I can’t wait to retire because I’m so tired. I refuse to get to 60 and struggle to get off the couch or toilet. You might think that these are just normal things that happen when you get older. They’re not. They happen because your body breaks down because you don’t look after it. So my best tip is to start giving your body what it needs to be healthy in the future as well as now. Lift weights to be strong now and when you’re 60. Eat well to reduce the stress placed upon your body. Get good sleep so you can recover from life’s challenges. Because what you do now affects how you will live in the future. And as I do get older, this is what drives me on a daily basis. Getting old isn’t for me. I’m gonna be training til the day I die - I promise you that! — Doors close for entry to Fit For Summer at midnight tonight! Use this summer as the start of the rest of your life. DM me the word SUMMER for the details. #summerweightloss #onlineweightloss #onlineweightlosscoach #onlineweightlossprogram #onlinefatlosscoaching

4/26/2024, 10:29:12 PM

This doesn’t look like much but oh my god.. 🤤 It was a @toogoodtogo.ie find from @aldi_ireland - a citrus & herb prawn stirfry that I did with cous cous 🍤 Only 449 calories & 58g of protein! 👏🏻 #yourdietplan #caloriecounting #caloriedeficit #caloriecountinguk #weightlossuk #weightlossireland #nutritionistapproved #nutritioniskey #nutritionplan #nutritioncoaching #nutritionconsultant #trackingmacros #healthyrecipes #healthyeatingplan #howtolosefat #weightlosscoaching #weightlosscoachingworks #onlineweightlossprogram #onlineweightloss #onlineweightlosscoach #eatthisnotthat #measurements #healthyrecipeshare #relationshipwithfood #healthyrelationshipwithfood #weightlossblogger #foodblogger

4/26/2024, 10:21:27 PM

Weight loss is as simple 😳 . No.1 is CALORIE DEFICIT 👇 Yes, you need to be on negative calories 500 calories per day to LOSE weight. ------ No.2 is CONSUME ENOUGH PROTEIN 👇 Depending on age and other factors, we need approximately 1gm to 1.5gm of Protein (not considering Bodybuilders). . Most people lack in protein not only during weight loss but also in general. . So get those Proteins ------ No.3 is STAYING ACTIVE 👇 Staying Active helps in the overall process of weight loss or better health. Take out 30 minutes to 1 hour every day for simple Activities. --------- This will work miracle for you. Our Online weight loss challenge is Based on these simple principles but we make sure the implementation is perfect. . Register for the next season of the Online weight loss challenge TODAY before SLOTS are over. . @fitcoach_sangram DM or click link in Bio #weightlosssupport #losefat #losingweight #fatlossjourney #healthychoices #weightloss #healthyliving #weightloss #weightlossourney #bhubaneswarblogger #bhubaneswarfoodie #kolkataigers #bhubaneswarbuzz #bhubaneshwar #kolkatadiaries #weightloss #loseweightnow #Overweight #Bhubaneswarcity #weightlossdiet #onlineweightloss

4/26/2024, 1:17:10 PM

For THINGS to CHANGE, we have to CHANGE, For THINGS to get Better, we have to get Better. . . Think and Do different so that you can get different Results. . . Some people do the same thing and expect different results. . . We help you to change your habits... So that you can get new results... . . DM or click the BIO link to register with our ONLINE weight loss challenge. . . @fitcoach_sangram +91 9831436666 #weightlosssupport #dieting #losefat #losingweight #fatlossjourney #healthychoices #daryfree #eatclean #weightloss #getfit #healthyliving #weightloss #weightlossourney #bhubaneswarfoodie #kolkataigers #bhubaneswarbuzz #weightloss #loseweightnow #Overweight #Bhubaneswarcity #weightlossdiet #onlineweightloss

4/26/2024, 11:27:22 AM

One at a time and soon so many people can be helped to get a better physique and a better health. • Anda minat saya bantu turunkan berat? Saya sendiri dah turun 17kg! • Anda nak makan sihat tapi sedap dan tak tambah berat badan? • Join program Cabaran Kurus Online yang saya kendalikan. Program saya sesuai untuk wanita yang bekerjaya, sibuk dan berusia yang kepingin untuk turunkan berat badan atas sebab-sebab tersendiri. • Jika anda betul- betul serius Sila klik link di Bio @rohayu_win Untuk pengguna FB klik link http://rohayuwinCKO.wassap.my • Coach Rohayu Win 54 tahun Ibu 5 anak Peguam Turun berat 17kg kekal ideal 6 tahun bantu wanita slim sihat dengan ilmu yang betul, amalan yang sihat dan disiplin yang konsisten. #onlineweightlosscoach #weightlosscoach #onlineweightloss #kurusdihujungjari #kurus #kuruscepat #naksihat #ctdk #azamtahunbaru #kurus2023 #kurussecaraonline #turunberatsihat #kurusonlinecoaching #slimandfit #sihatdankurus #fitandhealthy #herbalifeseremban #herbalifesenawang #herbalifenegerisembilan #herbalifeputrajaya

4/26/2024, 9:30:30 AM

👉BEST🥰Result💪😎🆚🏃 Hey.. DM me📲📞9820509707.. to Transform your Body💪 at your Home..I can help you to get your BEST🥰 Result 💪🏃 Contact for more details..🆚😎 ▪️WEIGHT LOSS/GAIN /FITNESS🏃‍♀️ ▪️NO EXCERCISE WL🏃‍♀️ ▪️FREE* WORKOUT SESSION🏃‍♀️ ▪️HEALTHY ACTIVE LIFESTYLE🏃‍♀️ ▪️RESHAPE YOUR SHAPE🏃‍♀️ ▪️HEALTHY BREAKFAST🏃‍♀️ ▪️PERSONALIZED MEAL PLAN🏃‍♀️ ▪️ DAILY FOLLOW UP🏃‍♀️ ▪️HEALTH TIPS🏃‍♀️ ▪️PERSONAL COACHING🏃‍♀️ . . . #VidyaFitnessCoach #FitnessCoach #Personalcoach #HealthyLife #ActiveLife #Nutrition #wellness #WellnessLifestyle #FitIndia #onlineweightloss #onlinefitness #musclegain #gethealthy #stayhealthy #motivation #inspiration #fitgoals #dreams #lifegoals #nomoreexcuses #enjoylife #photography #happy #stayfit #getfit #onlinecoaching #greatvibes #photo #morning #followyourdreams

4/26/2024, 5:00:20 AM

‼️‼️NEW ANNOUNCEMENT ‼️‼️ I’m so excited to tell you that I’m rolling out my favourite project and I am looking for a handful of people to join me… but it’s not for everyone. 🙅🏼‍♀️ Here is the list of qualifications, if you fit 4 of these 6 criteria I want to talk to you: 👉You are a woman 30+ 👉You want to lose 5-10kg and keep it off for good 👉You are reaching for multiple coffees or sweets for a hit of energy 👉You are waking up between 1-3AM and STRUGGLING to fall back asleep 👉You have tried 2-3 diets in the past and nothing has lasted 👉You are FRUSTRATED by the kilos that have crept on each year If you fit at least 4 of the above criteria, send me a DM with the word INTERESTED and I’ll give you all the details to see if it might be a good fit for you. With love, Heidi 🦋 - #fatlosscoach #certifiednutriitonist #weightloss #hamptonnutritionist #onlineweightloss #Insulinresistance #dietculture #instaweightoss #instadaily #hrn #heidirosenutrition

4/26/2024, 4:16:06 AM

Every transformation has a story. Meet Cliff P., who won $1,543 with #HealthyWage for losing 71 pounds. Read his story below 👇 “My wife took a picture of me while I was golfing with my daughter. I thought the camera had malfunctioned. Around that same time, we also found out we were pregnant with our third child, and I knew I needed to make a change. A friend showed me the [HealthyWage], and I decided to take the challenge. It was just the right motivation to start my journey and not give up. I’m excited about the difference, and I plan on being here for a long time!” Tap the link in our bio to start your journey 🧡 . . . . #transformationthursday #weightlosstransformations #weightlossmotivations #weightlossjourney #weightlosssuccess #weightlossquotes #weightlossstories #weightlossapp #weightlosschallenge #getpaid #weightlosstips #weightlossideas #beforeafterweightloss #dadweightloss #weightlossaccountability #weightlosssupport #weightlosshelp #onlineweightloss #weightlossplans

4/26/2024, 2:24:13 AM

Investing in a program can be SCARY. Coach Laurel spent a lot of time and resources into her education and it didn't always pay off. Maybe you've had a similar experience making you second guess things. "Is this worth it? Can't I do it myself?" As soon as students sign up for the Dr. Marc Method we learn to: ✓ applying your knowledge (not just learning for the sake of it) ✓ building your business (you'll know how to work with clients, start to finish) ✓ getting strategic (your actions should line up goals). Within months of starting the Dr. Marc Method, she's seeing this investment pay off, going from 0 in revenue to $3500 per month. If you want to invest in a nutrition coaching program where you KNOW you'll see results, apply for this world-class learning experience through the link in my bio. #drmarcmethod #polyhealth #cybermonday #passion #nutritioneducation #onlinetrainer #nutritioncoach #nutritioncoaching #macrodiet #iifymweightloss #flexiblediet #macros #weightlosscoach #nutritionplan #flexibledietinglifestyle #macroplan #nutritioncertifications #flexibledietingcoach #iifymwomen #onlineweightloss

4/25/2024, 10:00:10 PM

Health is more than just weight loss. Originally when Alex and I started working together the goal was to help Alex get ready for her wedding. She was feeling sluggish and didn’t like the thought of not fitting into her wedding dress on her big day. We paid close attention to Alex’s food, ensuring she was able to improve her nutrition in a way that worked for her. Alongside introducing her to regular exercise. Something unexpected happened too… Not long after starting, Alex fell pregnant 🎉 Something that she and her partner had been trying for years! So not only did Alex look amazing for her wedding but she also had a new person in her life to look after. The increase in energy and confidence served Alex well for becoming a mother and she’s even managed to Lee off the weight with the skills she learned. A true success story! — The doors for the Fit For Summer 12 week programme close TOMORROW. Last chance to get your spot and lose 12-16lbs ready for summer. DM me the word SUMMER for more details ☀️ #onlineweightlosscoach #onlineweightlossprogram #onlineweightloss #onlinefatlosscoach #onlinenutritioncoach #summerweightloss #womensweightloss #womensweightlosscoach

4/25/2024, 9:54:49 PM

Its A Wrap! BOSS 4.0. “We Change & We Transform.” Lets join & be part of us. - - Coach Zuzana Berjaya turun berat 31kg 013-4896238 atau klik link di bio. - #CabaranKurusOnline #CoachKurusOnline #HerbaChampionTeam #weightlosscoach #onlineweightloss #kurusdihujungjari #kurus #kuruscepat #naksihat #herbalifejohor #azamtahunbaru #herbalifekedah #kurussecaraonline #turunberatsihat #kurusonlinecoaching #slimandfit #sihatdankurus #fitandhealthy #herbalife #herbalifemalaysia #coachherbalife #herbalifekelantan #herbalifeperak #herbalifepenang #herbalifeterengganu #herbalifeseremban #herbalifekl #herbalifemelaka #herbalifeselangor

4/25/2024, 4:44:36 PM

If you’re still carrying your GP tank around when you have #getfitwithisabel, what’s the color of y0ur pr0blem eeeh ? Do you really love the way y0u l00k ? It’s well, na you sabi, I can only advice you to start your weightl0ss j0urney..but I can’t possibly f0rce you - - - - - #picoftheday #weightloss #weightlosstransformation #naijaweightloss #weightlossnigeria #loseweight #getfit #onlineweightloss #healthyliving

4/25/2024, 2:51:42 PM

One day or day one. There is no perfect time to start. Just start. #gym #gymmotivation #motivation #motivationalquotes #gymprogress #gymresults #consistency #selfimprovement #selfdevelopment #physicaltherapy #physicalhealth #onlinecoach #onlinefitnesscoach #onlineweightloss #onlinecoaching #leanbulk #summerbody

4/25/2024, 11:49:40 AM

🌻प्राकृतिक तरीके से वज़न घटाएं : Lose weight naturally 🌻 🌼Bharat Yoga online #WeightLoss program🌼 🌸Not just lose weight but also learn to maintain it🌸 1st-31st May 6-7 PM (Mon-Fri) 🤸Everyday Yogabhyas 🍲Special Diet 🧘Mind Therapy 🌬️Oxygen Therapy 🙋Lifestyle changes 🏃Yog Gatis 🙅No Starving 💃Organic Weight Loss An opportunity to learn from the top most Yoga Institute of India. For more details click at : https://rzp.io/l/bywl WhatsApp assistance : +91-9599945964 #OnlineWeightLoss #WeightLoss #LoseWeight #LoseWeightNaturally

4/25/2024, 6:30:07 AM

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4/24/2024, 8:22:57 PM

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4/24/2024, 3:07:01 PM

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4/24/2024, 2:40:04 PM

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4/23/2024, 4:32:55 PM

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4/18/2024, 5:04:16 PM