Come join Kate for a Transformational Breath Journey of letting go and calling in. This Monday May 20th from 6-8pm from the comfort of your home. Register here for a zoom session. www.breatheawe.com Bring a friend for this all women’s breath journey & receive yours for half price. #breathe #breatheawe #breathwork #breathworkhealing #transformationalbreath #transformationalbreathwork #powerofbreath #spiritualawakening #womensbreathwork #womensupportingwomen #divinefemininerising #divinefeminineenergy
Plants, Water, Stone, Earth all breathe. Even the Cosmos breathes. Like this post and follow me @ro__marlen if you want to: 🌟 Remember where you come from 🌕 Remember who you are 🌏 Remember what you’re here to do 🍂I’m Ro Marlen and I create inner practices to help spiritually sensitive people create the conditions for healing and growth to happen #awakening #integration #embodiment #wholeness #reconnection #mindbodyconnection #reconnectwithyourself #innersafety #attunement #selfattunement #bodyattunement #breathworkhealing #powerofbreath #healingtools #emotionalalchemy #breathingexercises #breathingtechniques #lifeforce
🌬️💭 DETERMINATION. AIR-FORCE, THE UNSEEN LIFE-FORCE. DYNAMIC BREATH FLOW. Prana. Flowing in currents in and around us, this invisible force can fill any crevice or cell. It has the power to sustain, destroy, and resurrect. 💨🌪️ In the chaos of our everyday lives, we often overlook the incredible power of our breath. 🌬️✨ Take a moment to imagine yourself amidst a gentle breeze, feeling the air fill your lungs and invigorate your being. Breathe in deeply, feeling the clarity and focus that comes with each inhalation. Exhale slowly, releasing tension and finding a sense of calm. 🧘♀️🧘♂️ Just as the wind whispers through the trees, the breath speaks to us, carrying messages of peace, guidance, and inspiration. Listen closely to the rhythm of your breath, for it holds the wisdom you seek. 🌬️🗣️ As you navigate the winding paths of your journey, let the wind be your companion, guiding you towards new experiences and opportunities for growth. Trust in the unseen life-force within you, and allow it to carry you forward with determination and resilience. 🌬️🌍 Let's explore the profound connection between our breath, our inner wisdom, and the winds of change that shape our lives. 🌀✨ #BreatheDeep #FindYourBalance #InnerGuidance #JourneyOfSelfDiscovery #EmbraceChange #PowerOfBreath #Resilience #Inspiration
💙 The Embodied Hueman 💙 Learn the tools to move from a true place of power and deep connection to Self from our newest teacher, Rachell Peace ( @fruitful.spirit ). No experience is required, and all are welcome. This Sunday 5/19 at 12pm 🔗 Sign up at the linkinbio. #meditation #mindfulness #consciousness #somaticmovement #movementpractice #innerwork #healingjourney #selfregulation #powerofbreath
Breathwork + He(art)- LISBOA : A Journey of Connection and Expression 25.05 - 11AM - 1.30PM Join us for an immersive experience as we delve into the depths of our being through the power of breathwork and the art of the heart. Under the theme “THE NATURE WITHIN: DISCOVER YOUR INNER NATURE THROUGH YOUR (HE)ART,” we gather in a circle to explore the union of body, breath, and he(art). This transformative session spans approximately 2.30h beginning with a profound exploration of Circular Connected Breath. In the second part, guided by the skilled and intuitive art therapist, Francisco - @theheartinvader - we embark on a journey into the world of watercolors. In a world where emotions often linger beneath the surface, art therapy offers a mesmerizing avenue for self-expression. Through the graceful dance of brushes on canvas, emotions find their voice beyond words, flowing freely in a spectrum of colors. Welcome to a realm where colors hold the key to unlocking our deepest feelings and nurturing our souls. Our guidance comes from a place of heartfelt presence and humility, as we invite you to trust the wisdom held within your own body. Through conscious breathing, we tap into the body’s innate intelligence, fostering mental clarity, breaking old patterns, and igniting creativity and focus. This journey also enhances sensuality and pleasure, opening doors to new realms of experience. Join us on this sacred journey of self-discovery and transformation. ‼️Registration is mandatory to secure your place : [email protected] With love and he(art) to you all. Design by : @theheartinvader #circularbreathwork #cassiacamirim #heartinvader #breathworkandart #breathworklisbon #powerofbreath #circlemedicine #breathworkmedicine #hearthsintra #aquarelapower #aquarelawithheart #transform #release # #heart #creativity #life #circularsessions #integration
“Be where your feet are.” Sometimes life can be extra challenging to cope with what’s in front of us and we can suddenly feel so overwhelmed. In these situations I know it’s easy to get carried away by our thoughts, mind is racing, shallow breathing and we may feel ungrounded, stressed and anxious. Based on my personal experience I try really hard not to catch that speedy ‘thought train’. I anchor myself, ground myself to the present moment which can help to settle things. Here’s one technique I use, 1. Look down, notice your feet on the ground or floor. 2. Stand firmly on the ground/floor and push your feet into the ground/floor. 3. See your feet strongly connected with the floor/ground, notice your body sensations, notice sounds around you, if eyes are open notice what you can see infront or around you. 4. Bring all your awareness to your breath, 5 mindful breaths in and out. 5. Repeat for as long as you need. You can also do this lying in bed, or seated, just use your imagination and visualise your feet on the ground. There is no right or wrong way of doing it. ‘Be where your feet are.’ #presentinthemoment #grounding #earthing #rootchakra #feelgrounded #powerofintention #powerofbreath
⚡ Experience the Transformative Power of Your Breath⚡ Join us this Sunday from 12-2 for the final workshop in our series with Jennifra until fall! Discover how to harness the incredible potential of your breath—a tool that can directly impact your nervous system, brain, and emotions. Learn safe techniques to enhance your posture practice and improve your overall well-being. This workshop offers practical skills that you can use immediately to feel more centered, focused, and in control of your life. Don't miss this last chance to explore the profound effects of your breath with Jennifra's expert guidance. Sign up now and embark on a journey to a healthier, more balanced you! Reserve your spot now! Link in bio👆
Midzomer Release Event! Vier de langste dag van het jaar💫 Donderdag 20 juni 18.30-22.30uur Hét moment voor een reset! @ de studio *Ademkracht Sessie *Licht diner: Soep & Salade *Psoas Release Sessie *Zonsondergang-intentie De Zonnewende op 20 juni, geeft de overgang aan van de lente naar de zomer. Midzomeravond is dé avond van het Licht. Wat laat jij los om je lichter te voelen? 💫Ervaar Ontspanning met de kracht van je adem 💫Eet & ont-moet elkaar in lounge-picknicksetting 💫Ontlaad spanning met de Psoas Release Sessie 💫Voel een diepe en intense rust in jezelf 💫Plaats je intentie met zonsondergang 💫Geniet na met een hapje & drankje Boek nu jouw plek voor dit speciale event à €66 Maak het een stukje lichter voor jezelf... Kan dat? Ja! Die lichtheid is er al in jou. It’s already yours - the Universe Je hoeft het alleen maar toe te laten 🤍 #midsummer #midsummernight #solstice #summer #summersolstice #zonnewende #release #event #breathwork #breathe #powerofbreath #lightdinner #picknick #lounge #psoas #psoasrelease #letgo #deep #relaxation #free #your #body #mind #soul #spirit #choose #light #lightness #holistichealing #wholistic
💙Here and now 💙 🩶Just take a moment to breathe🩶 💙 And feel free💙 #breath #mind #hereandnow #mindfulness #feelings #meditation #yogaeverywhere #yoga #yogilife #yogi #yogainstructor #sun #meditace #tadyated #jóga #joginka #powerofbreath #siladechu #healing #happy #life #lifestyle #be #justbreathe #feelitreelit #zijnaplno #livefully #lifestyle #healthy #selflove #selfcare
✦ LISTEN TO YOUR BODY ✦ I love bringing people in and out their comfort zone! There is something in being guided into the discomfort that has an enormous power. That realisation of "𝘰𝘮𝘨 𝘐 𝘥𝘪𝘥𝘯'𝘵 𝘬𝘯𝘰𝘸 𝘪𝘧 𝘤𝘰𝘶𝘭𝘥 𝘥𝘰 𝘵𝘩𝘢𝘵" It's so transformative as it empowers you to initiate and embrace the change in your life. Whether you are 🧊 Sitting in ice cold water ⏸️ Holding your breath for long time 🔥Standing in extreme heat You are in control of your own destiny. 🫵🏼 YOU decide whether you want to complain and suffer in your mind or surrender to the experience and use your breath to take control of your body and your mind. Change begins with listening and trusting the intelligence of your body and not getting trapped in the limiting narrative of your mind. ❌ Shut your mind and those thoughts ✅ Listen to your breath and what your body has to tell you There is so much you will learn from it! #thebreathworkway #EmbraceDiscomfort #TransformativeJourney #MindOverMatter #PowerOfBreath #EmbraceChange #BodyIntelligence #MentalStrength #icebath #temazcal #sadhuboard #MindfulLiving #PersonalGrowth #SelfEmpowerment #TrustYourself #UnlockPotential #breathwork
Having a sense that something needs to shift but talk therapy isn’t quite generating the change you know is possible? This is common. And- is actually one reason why many people seek out Breathwork as a therapeutic tool. Spiraldance Breathwork is unique in that it is a personalized approach to integrative healing with over 20 years of expertise to support you to make the positive shits you know you’re capable of but are tired of talking about. In fact, Spiraldance Breathwork is only 1 of 11 Accredited Breathwork Practitioner Training Schools in the U.S. by the Global Professional Breathworkers Alliance- and we’re located in Maine!! 🙌❤️🌀 Led by Tania Zuckerman, Founder/Trainer who offers individual therapeutic Breathwork Sessions as well as select Group Breathwork offerings, Spiraldance Breathwork is a trauma-informed therapeutic process using the powerful science of conscious connected breathing with extensive experience in the field of Breathwork. If you’re feeling ready to unlock the stuck places within yourself and create a catalyst for positive change- Breathwork is a healthy approach to somatic integration- and a positive example of Bessel Van Der Kolk, author Your Body Keeps the Score references- “if we’re not engaging the body, we can’t really heal.” 🌏🌀🌱 In addition, Spiraldance Breathwork has newly trained Certified Spiraldance Breathwork Practitioners who completed this internationally accredited training program who are also available for sessions. If you’re ready to be guided in your own powerful process of discovery and healing, and are curious about the benefits of Breathwork for YOU- discover how Spiraldance Breathwork could be the catalyst in your life. Link in bio to book session with Tania or learn more about Spiraldance Breathwork. 🌒🔥 @spiraldancetaniazuckerman #spiraldancebreathwork #breathworkmaine #powerofbreath #breathworkhealing #journeybreathwork #therapeuticbreathwork #rebirthingbreathwork #holotropicbreathwork #integrativebreathwork #alternativetherapy #somatictherapy #breathworker #breathmastery #mainewellness #booknow #mainebreathwork #breathworktraining #breathexpanding #spiraldancebreathwork #shiftandchange
Ξεκινα! Ξεκίνα να κάνεις την ζωή σου πιο λειτουργική 🌱 ✨ Η αναπνοή είναι το πιο αποτελεσματικό και ταυτόχρονα φυσικό εργαλείο που θα σε βοηθήσει να προσεγγίσεις την καλύτερη έκδοση του εαυτού σου. ⚪︎ Μεγάλου Αλεξάνδρου 37, Τρίλοφος ⚪︎ Breathwork and other holistic health practices #anapneusis #breathe #mindfulness #skg #buteyko #healthylifestyle #breathingexercises #instagram #life #rebirth #powerofpositivity #stress #powerofbreath #depresion #thessaloniki #breath #breathwork #lovethislife #love #consciousbreathing #healing
Meditation is an advanced spiritual practice that can lead you to deep spiritual realization. AND it is a practice that can cause harm if you haven't been taught how to thaw the frozen energy of trauma in your body. When your body and mind get quiet, the pain and shame that's locked in your body will surface. If you don't have the knowledge and skills to feel the big emotions that arise- bit by bit, in baby steps, then that pain will overwhelm you. It can cause the anxiety & depression that you are seeking to relieve and heal to worsen or even show up for the first time ever. Meditation is not a practice meant to heal, but one to be used by those advanced in their healing to access the intelligence of the land and cosmos to further our harmonious evolution. . . . Like this post and follow me @ro__marlen if you want to: 🌟 Remember where you come from 🌕 Remember who you are 🌏 Remember what you’re here to do 🍂I’m Ro Marlen and I create inner practices to help spiritually sensitive people create the conditions for healing and growth to happen . #awakening #integration #embodiment #wholeness #mindbodyconnection #reconnectwithyourself #innersafety #attunement #selfattunement #bodyattunement #nervoussystemregulation #nervoussystemreset #breathworkhealing #powerofbreath #healingtools #emotionalalchemy #breathingexercises #breathingtechniques #lifeforce #meditation #mindfullness
Wdzięczność to potężna siła, która pozwala nam dotrzeć do pięknego miejsca w życiu, w którym przestajesz wymagać i oczekiwać, a zaczynasz dostrzegać wartość w tym, co jest tu i teraz. Wdzięczność to stan, który można poczuć w głębi siebie, ale żeby jeszcze łatwiej w niego wejść, trzeba odpowiednio przygotować Ciało i Umysł. Na Spotkaniu z Jogą, Oddechem i Wdzięcznością przeprowadzimy Cię przez przepiękny proces dochodzenia do odczuwania wdzięczności na co dzień. Przygotujemy Ciało za pomocą łagodnej jogi i oddechu, następnie poprowadzimy umysł przez medytację i relaksację. Podzielimy się naszą wiedzą i doświadczeniem, co pozwoli Ci dokładnie zrozumieć ten proces i wykorzystać go w swoim Życiu. Jeśli czujesz, że to spotkanie dla Ciebie, dołącz do nas 🙂 zapraszamy Cię z Serca ♥ 25.05.2024 {sobota} o godzinie 12 00 w Bielsku-Białej, w pięknym miejscu o nazwie Cudo Studio, które mieści się na placu Opatrzności Bożej 20/6 Spotkanie potrwa około 4 godzin ♥ Co będzie się działo? Będziemy praktykować łagodną jogę {także dla początkujących lub dla tych, którzy nigdy nie praktykowali jogi}, poznawać moc oddechu i jego siłę, poszukamy powodów do Wdzięczności, będziemy rozmawiać, pić herbatkę i kawę, jeść pyszne rzeczy 🙂 poczujemy bliskość z samą / samym sobą, miło spędzimy Czas, będziemy się cieszyć pięknem {dla Uczestników i Uczestniczek mamy drobne podarunki}, poznamy nowych Ludzi ♥ Czy potrzebujesz coś ze sobą zabrać? 🙂 Nie. Wszystko będzie na Ciebie czekało, maty także 🙂 Do 15.05 obowiązuje niższa cena : 349 pln 🙂 A zapisać możesz się na mojej stronie www, do której link znajdziesz w Bio 😘 Albo odezwać się w komentarzu i poprosić o link do zapisów ✌️ wyślę Ci go 🤍 #warsztaty #rozwojduchowy #wdzięczność #joga #spotkanie #dobryczas #dzieńdobry #radość #storyofmylife #dlapoczątkujących #slowmood #slowliving #bielskobiala #poznajmysie #dzienmamy #dzienmatki #mothersday #lovelovelife #calmfluencer #lifespiration #osiędbanie #ciepło #piękno #goodtime #oddech #breathwork #powerofbreath #sobota #autoreklama #markawłasna
Your breath is one of the most powerful tools you have ✨ It can; -increase your self-love 🫶🏼 -support your digestive system ⭐️ -help with experiences of anxiety 😬 -support you to be present in the now🙇🏼♀️ -increase your energy 🏃♀️ -enhance your sleep 💤 Inhaling, inviting tranquility, exhaling, releasing tension, worry and negativity 🤍 through breathwork, you can create a scared space within yourself ✨ #somatichealing #breathwork #powerofbreath #somatic #selfcare #healing #anxiety #sleep #digestion #energy
🌈 SWIPE 👉 a reminder of the the power of pausing to breathe through. Quotes by @shatayia_baker from her cover story in this month’s SOVEREIGN magazine. Head to page 4 and read, The Need for Stability. 📖 READ this month’s SOVEREIGN Magazine Subscribe FOR FREE to receive exclusive content. 📖 Digital Magazine: www.sovereign-magazine.com 🎙 Podcast: https://podfollow.com/sovereign-audio-magazine #inspirationalquotesdaily #motivationalquotesandsayings #inspirationalquotesforwomen #beyourselfquotes #positivequotestoday #lifelessonquotes #dailyquotestoliveby #iamsovereign #powerofbreath
You can't force ease and flow. Taking a deep breath to calm yourself when you're overwhelmed by feeling will often have the opposite effect. Using breath techniques that push through stuckness to release buried emotions can not only re-traumatize you, they can make you dependent on them. Your system is naturally self-regulating- to return to that you need something different. . . . . #awakening #integration #embodiment #wholeness #reconnection #mindbodyconnection #traumaresolution #transformingtrauma #selfattunement #nervoussystemreset #bodyintelligence #reconnectwithyourself #natureheals #innersafety #spiritualpractice #meditation #joy #qigong #breathwork #breathworkhealing #powerofbreath #healingtools #emotionalalchemy #breathingexercises #breathingtechniques #lifeforce --- Like this post and follow me @ro__marlen if you want to: 🌟 Remember where you come from 🌕 Remember who you are 🌏 Remember what you’re here to do 🍂I’m Ro Marlen and I create inner healing practices to help spiritually sensitive people create the conditions for healing to happen
Right Times are those times, embedded within the rhythms of the cycles and seasons of Nature and the Cosmos, when a particular activity is most beneficial. 🌘 In older days, the wisdom keepers knew the Right Times for not only the Sacred rituals and ceremonies, but also the most mundane of activities. 🌗 The times when washing the laundry was most effortless, because dirt came out easily and the cloth dried quickly. When to plant which seeds that they germinate surely, grow strong and bear the most fruit. When to harvest, make the jam, bake bread and cut hair….water the houseplants, clean the windows, paint the walls and cut the timber. Right Action arises when our living spirit moves unimpeded through us to respond and engage with what ever life brings to us. 🌖When we attune to the cycles of the moon and the season, we begin to FEEL when those Right Times are. When we awaken to the fact that we ARE nature, our healing and growth deepens and expands. Our purpose and our path becomes clear, and Right Action arises. Tracking the way we feel in our bodies throughout the seasons and the cycles of the moon is a powerful way to begin. 🌑 If you'd like a simple way to begin to Attune to the Moon and seasons, I'd love to invite you to follow the link in my bio to download a free Cycle Tracker You can visit my profile every few days for prompts of what to notice when the moon changes signs. . . . . #SpiritualJourney #Awakening #SpiritualPractice #BreathworkHealing #PowerOfBreath #BreathingTechniques #LifeForce #LivingSpirit #Lunar #MoonPhases #Luna #LunarVibes #SomaticMovement #EmbodimentPractice #EmbodiedLiving #SpiritualJourney #Awakening #Moon #Nature #MoonMagic #Astrology #Integration #EmpoweredLiving #EverydaySacred #NatureHeals #Love #RightTimes #RightAction #RoMarlen #SacredEvolutions
Wow this has just arrived in the post! Can’t quite believe my book has been published in simplified and ancient Chinese. 🙌🤍 It’s wonderful to know so many people around the world are accessing these learning tools to empower their breath. Goes beyond my wildest dreams. Thank you so much for to everyone for all your support. We live in this ocean of air together, breathing the air of our ancestors and the breath keeps us all connected. The most powerful medicine we have is there inside us right under our nose and it’s free to use everyday! #andbreathe #breathwork #healing #nervoussystemregulation #powerofbreath
My breathwork session will help you manifest faster 🤩 This is because when you are in a deeper state of consciousness (which is what breathwork does) you are able to identify and rewire your limiting beliefs much easier ☺️ these are those beliefs that you are not worthy of whatever you’re trying to manifest, that it’s not possible for you, etc 😅 I also say affirmations to you and your brain is more susceptible to taking them onboard while in this state 🥰 You are also able to better visualise yourself with your manifestation 🤩 If you have some things you’re wanting to manifest, dm me FREE BREATHWORK and I’ll send you the sign up link to my FREE breathwork session taking place on Zoom on Thursday 16th May at 6:30pm AEST ✨🩷 - - - - - - #freebreathwork #breathworkhealer #powerofbreath #manifestation #breathworkformanifestation
“Masterfully Crafted Sound and Breathwork Experiences that Facilitate Life-Changing Transformational Experiences”. May 24, June 21, July 26 • 5:30-7:30pm Join us for a powerful 9D breathwork session facilitated by Ana Schlosser and Rhonda Ortman of From within Yoga and Movement. We are very excited to offer this new session to the community. When online booking please be sure to select the correct date under Ana. Find the link under the ‘ticket’ section of the event! https://medicinehatcounselling.janeapp.com/locations/psynergy-centre/book#/staff_member/1/treatment/196
Ademwerk: In deze les kun je op een veilige manier kennismaken met de verbonden ademtechniek. Een manier van ademen waarbij je op je rug ligt en verbonden, zonder pauzes in- en uitademt door je mond. Door deze techniek kunnen we letterlijk onze fysieke ademruimte vergroten waardoor onze ademstroom weer vrijer wordt en daarmee onze levensenergie weer vrijer door ons gehele lijf kan stromen. Daarnaast kunnen we door deze manier van ademen weer contact maken met oude patronen en blokkades die in ons lichaam zitten opgeslagen en creëren we de ruimte om deze oude bagage los te laten. De adem nodigt uit om te verbinden met diepere, onbewuste lagen van onszelf en tot meer zelfkennis en inzicht komen. Heb je inmiddels van de verbonden adem geproefd en smaakt dit naar meer? Boek dan een intake individuele ademsessie! #verbondenadem #adem #Utrecht #powerofbreath #ademwerksessie #breathtohealh
Pranayama is very important for our life.. " The power of breath: Deep inhales and exhales connect body and mind, bringing calmness and energy. Discover the transformative power of your breath and let its lightness carry you. 🌬️💫 #Breath #ConsciousBreathing #PowerOfBreath"
Dech, respektive ten hluboký, je tou nejlepší a nejdostupnější formou masáže, kterou si můžeš dopřát kdykoliv a kdekoliv. Když dýcháš zhluboka a vědomě, působíš na své svaly zevnitř a můžeš v nich cíleně uvolnit napětí. Ale víš jak na to? Víš, jen si na to musíš vzpomenout. Vlivem stresu a životního stylu velká část z nás zapomíná, jak kvalitně dýchat. Většinu našeho života trávíme vsedě - ve flexi, hrbíme ramena a zavíráme hrudník, při námaze často dýcháme ústy a omezujeme funkčnost našich dýchacích svalů a tím i kvalitu a kapacitu dechu. ❓Víš jak je na tom tvůj dech? Zkus si na chvíli sednout vzpřímeně, zavři si oči a jen chvíli pozoruj, jak dýcháš. Bez jakékoliv snahy proces ovlivnit. Je tvůj dech mělký? Proudí do plic nebo dolů do bránice? Zvedá se ti při nádechu břicho, hruď nebo jenom ramena? Je nádech delší než výdech nebo naopak? Dej mi vědět do komentářů nebo DM, jak to máš právě ty! 🙏 🌬️Dech je život. Je to naše kotva do těla a do přítomného okamžiku. Skrze dech dokážeme ovlivnit tělesné, ale i mentální procesy a celkově zklidnit a zharmonizovat celý náš organismus. Pokud se chceš i ty naučit vědomé práci s dechem, tělem a myslí, můžeš se přihlásit na můj kurz Pránájámy a meditace I a já tě to naučím. Kurz startuje už tuto neděli. Více info SZ nebo na emailu [email protected] . . . . #dech #siladechu #vedomydech #pranajama #masazepardubice #joga #powerofbreath #ovladnisvujdech #naucsedychat
Do you believe in the power of breath? At Gold Coast Pilates Therapy, we do! ❤️ If you've ever taken a Pilates class, you've likely heard your instructor cue you to "take a deep breath" or "exhale fully to engage your core." But why is breathing such an important aspect of Pilates, and why should you pay attention to it? 🤔 Visit our blog to dive a little deeper into the connection between breathwork and Pilates... Link is in stories ✨ #pilatesforallbodies #pilatestherapy #pilateslovers #physicaltherapy #physicaltherapyexercises #womenshealthpt #wellnessboston #beverlymass #bostonmoms #Breathing #PowerofBreath
Receiving feedback like this from my amazing clients truly fills my heart with joy. 💖 Maria, a talented performing artist, was struggling to connect with herself, with a busy mind and limiting beliefs impacting her career as well as her personal life. She was hesitant to embrace her vulnerabilities, which made it difficult for her to let go and heal. Through combined methods of biodynamic breathwork and dramatherapy, we started Maria’s journey of embracing the power of her vulnerability and helping her learn how to reconnect with herself. Together, we worked on consciously connecting the breath and body, remaining present so we can identify and release deeply held emotional and physical tensions. The changes were simply amazing… I love witnessing my clients realise their potential and discover what they’re truly capable of, and I’m continually inspired by the resilience and strength they find within themselves. Ready for your own journey? Reach out today.✨ #BiodynamicBreathwork #PowerOfBreath #HealingBreath #FunctionalBreathing #Breathworks #BreathworkTraining #BreathworkFacilitator #BreathworkMeditation #Breathworker #BreathworkCoach #BreathworkJourney #BoxBreathing #BreatheWithMe #OxygenAdvantage #BreathHold #BreathControl #BreathAwareness #BreathworkHealing #BreathingExercises #BreathingTechniques #BreathInBreathOut #Breathable #Breathless #OneBreath
Plants, Water, Stone, Earth all breathe. Even the Cosmos breathes. Like this post and follow me @ro__marlen if you want to: 🌟 Remember where you come from 🌕 Remember who you are 🌏 Remember what you’re here to do 🍂I’m Ro Marlen and I create inner practices to help spiritually sensitive people create the conditions for healing and growth to happen #awakening #integration #embodiment #wholeness #reconnection #mindbodyconnection #reconnectwithyourself #innersafety #attunement #selfattunement #bodyattunement #breathworkhealing #powerofbreath #healingtools #emotionalalchemy #breathingexercises #breathingtechniques #lifeforce
If we’re not breathing fully, we suffer, and our lives remain marginal at best. The good news is that we have the power to transform our entire being - body, mind, and spirit - by changing the way we breathe. 🌬️ That’s why I invite you to join my transformational breath sessions, where we’ll break free from these limitations and open up to the incredible potential of our breath. Together, we’ll release emotional blocks, connect with our true selves, and experience profound healing and vitality . In these empowering sessions , we’ll tap into the essence of conscious breathing, unlocking a source of inner peace and abundance. I’m here to guide you on this journey of self-discovery and transformation, as we laugh, cry, and breathe deeply together. Reach out 💚 07767 336 397 [email protected] https://lisasprosen.yoga #TransformationalBreath #PowerOfBreath #ConsciousBreathing #SelfDiscovery #InnerPeace #HealingJourney #BreatheDeeply #BreakFree #JoyfulLiving #LimitlessPossibilities #YogaWithLisa #BreathDeepLaughLoudly #QuoteInspiration #JoinUsNow
✨Wil je meer energie, blijer gevoel, meer verbinding met jezelf? Of je negatieve zelfbeeld, overtuigingen of herinneringen aanpakken? Dit kan allemaal via je eigen adem! Ik begeleid je middels enkele sessies (1-1 of duo) naar een veel ontspannender lijf en hoofd. Ademwerk heeft zoveel voordelen voor Fysiek, Mentaal & Emotioneel welzijn DM voor meer info✨ #breathwork #selfhealing #amsterdam #powerofbreath #transformation #trauma #traumahealing #mentalhealth
Embracing the power of breath empowers us to navigate challenges with grace and to embrace the fullness of each moment. #powerofbreath #antianxiety #selfloveactivation #restorativesleep #immunebooster #stressrelieve #digestivesupport #increasedenergy #beingherenow #savethispost #followmeformoreupdates❤️ #samarpanhealingspa #healerromabiswas
Another beautiful Testimonial from a client who joined from Marseille ... Starting a new month with fresh energy and a renewed intention to support your mental health, well-being, and connection to self. If you've been feeling the strain, now is your chance to prioritise self-care and join this nurturing space. These sessions offer deep relaxation and self-connection, whether you're familiar with breathwork or not. Seize the moment—what if "later" is now? Do you want to join the next online session? It's on Wednesdays 90min, £19. Recording available for 5 days LINK IN BIO #Breathwork #breathworkOnline #psychedelicBreath #Breath #transformation #healing #chiropractic #testimonial #powerofBreath #Prana #LifeForce #healing #AlteredStateofCounscioussness #Connection #community #EmotionalRelease #traumaRelease #Therapy #psychedelics
These simple breathing practices help to reduce body temperature and cool your body from inside 👉 breath deep and slow 1. Sheetali pranayama 🧘♀️ When we roll the tongue and breathe in through mouth, air entering inside is cool and helps the body to cool down from inside. 🪭 Precautions ‼️ avoid if you have constipation or cold. This is recommended for summers avoid in cold temperatures. When we breathe in through the mouth, the air entering is unfiltered hence avoid practicing in polluted space. 2. Chandrabhedana Pranayama 🧘♀️ Left nostril is a cooling nostril and breathing in through left nostril helps to cool down the body and also calm down our mind.🪭 Precautions ‼️ avoid if you have cough or cold, constipation. . . . #chandrabhedana #sheetalipranayama #breathing #breathingtechniques #powerofbreath #coolingdown #beattheheat #summercare #summercaretips #yogaforsummer #pranayama #pranayamaforsummer #ancientknowledge #vedichom
I firmly believe that our external experiences reflect our internal landscape, yet many of us never learned to effectively navigate our inner world—I certainly didn’t. Often, we’re taught to suppress our emotions: „Don’t cry,“ „You’re too sensitive,“ „Don’t be so angry.“ This leads us to bottle up feelings, wear masks to get through the day, and sometimes, inevitably, lash out. Sound familiar? A few years ago, during a tough period filled with anxiety, I discovered breathwork. Although I had experimented with yoga, pranayama, and meditation, nothing had impacted me like that first breathwork class. Fresh out of an anxiety attack, struggling with chaotic thoughts, just one hour of conscious connected breathing felt like hitting a reset button on my entire being. This profound shift not only calmed my anxiety but also reconnected me to a state of love, gratitude, and compassion, releasing all inner tensions in a way I had never experienced before—cheesy, perhaps, but incredibly powerful. This ignited a deep curiosity about breathwork’s science and its potential for emotional and psychological healing. Breathwork is powerful because it offers a direct way to influence our nervous system. While we can’t control our digestion or heart rate directly, we can alter our breathing and, thus, our emotional states. This practice empowers us to face, feel, and process our inner emotions, reconnecting us to our inner truth and setting the stage for the state of being we desire—whether to perform better at work, face challenges, or improve our well-being, mood, and sleep quality. Addressing our mental health is crucial. Without tackling our inner challenges, we risk leading unfulfilled lives, driven by external validation that never truly satisfies. Now, I teach breathwork, meditation, and mindfulness, helping others navigate their inner challenges. By harnessing the power of our breath, we can break through barriers, reclaim control, enhance our quality of life, and unlock our full potential. Change begins from within, and I’m excited to support you on this transformative journey of self-discovery and empowerment.
薩滿呼吸可可儀式【 回歸神聖太陽的中心 】 Cosmic Sun 的連結，沒有日出日落的維度，沒有「我」只有「我們」強大而不費力的光譜傳輸。邀請你參與是次薩滿呼吸可可儀式，以呼吸及可可為藥引，讓當下生命再次被滋養、被充電。 日期: 2024年6月2日（星期日） 時間: 1:30- 4:30PM 地點: 大澳- 囍小鳥 費用: HKD 888 （19/5前報名享早鳥優惠777） 𓆸有意者請向 @breathofblisshk 報名 ♥關於@breathofblisshk 可可 1. 來自峇里的儀式可可、神靈及祖先指引的獨有材料，在滋味中輕鬆轉化及穩定最光 2. 最原始、未被加工的「朱古力」，頻率貼近地球媽媽心臟的能量 3. 打開心輪的藥引，以連結自然、療癒身心，回歸最和諧的幸福 ♥關於 @breathofblisshk 呼吸可可儀式 1. 在神明慈航下，一起準備、烹調及飲用，深度連結可可神聖而獨特的特質 2. 連結四方藥輪，為生命種上最好意圖 3. 進入呼吸儀式，以呼吸法在聖靈引領下，接收宇宙為當下送上的慈光、慧心及療癒 #retreatyourself #breathworkjourney #breathoflife #道法自然 #sunenergy #心輪 #可可呼吸儀式 #心經 #觀音#六字大明咒 #覺醒 #薩滿儀式 #天人合一 #shamanicbreathwork #soundhealing #breathofblisshk #powerofbreath #cacaomedicine
Are you feeling stressed or anxious? Suffering with chronic pain? Wired nervous system? Struggling with insomnia? Feeling a little lost without purpose? Feeling trapped and unable to move forward because of past events? Low energy? Low immune system? Low self worth? Generally feeling out of balance? Breathwork can help with all these symptoms......... intrigued? Connected Breathwork is a self-healing modality that uses a continuous wave of breath with no pauses in-between the inhale and exhale. Breathing this way causes a temporary up regulation of the nervous system to support the release of accumulated stress in the body, like a release valve to let out internal discord and tension. This journey, set to music, will allow you to connect with your inner world, allowing you to gain insights, release trapped emotions and let go of thought patterns that don’t serve our greatest good. After the effort of Breathwork you will bask in a soothing Savasana to absorb and integrate your experience. There will be time at the end to share your experience should you wish, within a safe, supportive group over a herbal tea. The theme for Friday is self love...... Book via bio . . . . #breath #breathe #breathworkhealing #humansthatbreathe #powerofbreath #movewithin #godeep #release #innerwork #breathworker #relaxation #timeforself #selfcare #northumberland
As I sat outside the sweat lodge last night guarding the North door before my turn to go inside the lodge ceremony, I was struck by how the bright dandelions that had earlier in the day been so open had closed to the late cool day air. As I support many in Group Breathwork Journeys, this opening and closing reminded me of the BALANCE in life- of holding, tending, AND replenishing, renewing. 🌀💕 A few weeks ago, I had the pleasure of returning to one of my favorite places- the Sedona red rocks. After this deep nourishment, I came back with wide arms and an open heart to welcome in the many who are called to the deep work of Breathwork with @spiraldancetaniazuckerman . And wow- returning to guide two beautiful Group Breathwork Sessions @goodmedicine_collective and @greenerposturesyoga with new eyes was so powerful - what a beautiful exchange of energy we shared!! 🙌 ❤️ Seeing again how this INNER balance is always reflected in our outward balance/offering was a beautiful remembrance for me that the world does not hurry when we are LISTENING. 🌏🔥 To discern the quiet still place inside amidst the many world distractions is perhaps the greatest lesson for us all. I believe this is why we ALL turn to practices like Breathwork or ceremony or walking in nature- to REMEMBER and RETURN to the inner compass- and to delight in the myriad of ways we are truly GUIDED to the next right action including inaction. 🌱 This opening + closing- inhaling + exhaling-effort + ease IS deep listening. And so- today consider taking a moment. Stay right here in this precious breath and see what is guiding you- opening or closing- it’s all good. Have a blessed day!!! 💗🌀🌏 @spiraldancetaniazuckerman #spiraldancebreathwork #breathworkmaine #powerofbreath #breathworkhealing #journeybreathwork #therapeuticbreathwork #rebirthingbreathwork #holotropicbreathwork #integrativebreathwork #alternativetherapy #somatictherapy #breathworker #breathmastery #mainewellness #booknow #mainebreathwork #breathworktraining #breathexpanding #restandrenew
How many times do we beat ourselves up over something that has happened an incident, a conversation or a thought that we have about ourselves. Your Human it happens but we can change this, neuroscience teaches us that the brain only holds an emotion for 90seconds. It is our mindset and our thought process that feed and perpetuate the feeling and sometimes we let these feelings dictate our lives for years. We continue to tell ourselves the same story line over and over again and this often supports the continuation of this feeling or emotion. When we allow these thoughts to over consume our brain, they become our default thoughts. You have the power to stop this, you can change this feeling. You can free yourself from the suffering of these negative thoughts. By retraining the mind and forming new thought patterns and new neural pathways in the brain. It only takes two things - consistent effort and time By becoming aware of the thought and practising the 90second reset method. When you're stressed or have an overwhelming emotion, pausing for 90 seconds, labelling how you're feeling eg. I'm getting angry, helps to tamp down the activity in the amygdala. This is known as emotional labelling and it helps calm the brain region involved in outbursts and helps you regulate and regain control. Pausing for 90 seconds and connecting to your breath can help calm you down, emotionally regulate and help you self sooth. This is something that has helped me and maybe in the midst of emotions this might help you too. #compassion #heartchakrahealing #crownchakra #breathe #powerofbreath #inhale #exhale #healing #emotionalregulationskills #emotionalintelligence #emotionalhealth #reiki #reikihealing #rahannicelestialhealing #emotionalwellbeing
It’s been awhile- more than a minute. As I prepare to join others in sacred ceremony today out of state, I’m struck by the sheer volume of transformational change that has been in the air. The past few weeks of client sessions have been so deep and powerful. Everyone seems ready and ripe for stepping out, stepping in, and shedding old layers of stuckness. After my own recent journey to the amazing red rocks of Sedona and moving through (with the wonderful support of others) I, too, feel ready and ripe for where we are all going. It seems we’ve all been given opportunities to build new muscles and grow of late. Know that my prayers today in our ceremony are for us all- so the people shall love and live in balance and in peace with this Earth forever more. See you soon! @spiraldancetaniazuckerman #spiraldancebreathwork #breathworkmaine #powerofbreath #breathworkhealing #journeybreathwork #therapeuticbreathwork #rebirthingbreathwork #holotropicbreathwork #integrativebreathwork #alternativetherapy #somatictherapy #breathworker #breathmastery #mainewellness #booknow #mainebreathwork #breathworktraining #breathexpanding #onourway
Meditation is an advanced spiritual practice that can lead you to deep spiritual realization. AND it is a practice that can cause harm if you haven't been taught how to thaw the frozen energy of trauma in your body. When your body and mind get quiet, the pain and shame that's locked in your body will surface. If you don't have the knowledge and skills to feel the big emotions that arise- bit by bit, in baby steps, then that pain will overwhelm you. It can cause the anxiety & depression that you are seeking to relieve and heal to worsen or even show up for the first time ever. Meditation is not a practice meant to heal, but one to be used by those advanced in their healing to access the intelligence of the land and cosmos to further our harmonious evolution. . . . Like this post and follow me @ro__marlen if you want to: 🌟 Remember where you come from 🌕 Remember who you are 🌏 Remember what you’re here to do 🍂I’m Ro Marlen and I create inner practices to help spiritually sensitive people create the conditions for healing and growth to happen . #awakening #integration #embodiment #wholeness #mindbodyconnection #reconnectwithyourself #innersafety #attunement #selfattunement #bodyattunement #nervoussystemregulation #nervoussystemreset #breathworkhealing #powerofbreath #healingtools #emotionalalchemy #breathingexercises #breathingtechniques #lifeforce #meditation #mindfullness
🏔️ Join us for an immersive Wim Hof Method Workshop! 🧊 Ready to unlock your full physical and mental potential? Learn the powerful breathing techniques and cold exposure methods of the legendary "Iceman" himself, Wim Hof. In this workshop, you will dive deep into the science behind the Wim Hof Method and experience firsthand the incredible benefits it can bring to your life. 🌬️ What you'll learn: The fundamentals of the Wim Hof Method How to control your breath to boost energy and reduce stress Techniques for cold exposure and harnessing its healing power Mindset training for increased focus, mental clarity, and resilience 🔥 Date: May 18th 2024 ⏰ Time: 10:30 am - 2:30 pm 📍 Location: 1032 East Mason St, Santa Barbara, CA. Don't miss out on this life-changing opportunity to tap into your inner power and elevate your mind, body, and spirit with the Wim Hof Method! Limited spots available, reserve yours now. #WimHofWorkshop #MindOverMatter #PowerOfBreath #ColdTherapy #wellness #bjj #mentalhealth #yoga #breathwork
🙌 Sunday Centering 🙌 Sunday at 9:30am At the bridge from one week to another, take this time to recenter and reset yourself for the week ahead. This practice will include different grounding practices to help call energy and attention back inward. This is an invitation to get your mind, body, and spirit aligned before moving forward into the week ahead. All levels welcome! Pay what you can Sign up on Mindbody and AlignRVA.com #meditation #balance #mentalhealth #healthyliving #loveyourself #inspiration #yogi #yogastudio #healthandwellness #yoga #selflove #yogajourney #innerpeace #yogacommunity #alignrva #rvayoga #yogarva #centering #powerofbreath #practicepeace #practicepresence #presentmoment #presentmomentawareness
Instead of being afraid of the unknown, make the unknown your friend ✨
Möchtest du mit deinem ATEM tiefer gehen? Tief im Körper die Grundlagen für deinen STRESS und für dein WOHLBEFINDEN wirklich verändern ? Come on board: BREATHE FREE - der Atemkurs für mehr Selbstregulation ab 10. Mai 2024 8 x online + 1 Präsenztreffen in Köln freitags / 8:30 - 9:45 Uhr In diesem Kurs gewinnst Du in 8 Wochen eine neue Atem-KOMPETENZ und wirst durch wertvolle Atemübungen • Stress • Unruhe und körperliche Spannung • belastende Gedanken und Emotionen spürbar besser ausgleichen - und so • eine stärkere Resilienz • ein ausgeglicheneres Nervensystem • mehr Gelassenheit, Zufriedenheit und Wohlbefinden entwickeln. Dein Atem ist die Verbindung zu den zentralen Funktionen Deines Körpers - und ermöglicht so auf körperlicher Ebene einen tiefen Ausgleich und eine nachhaltig bessere Fähigkeit zur Regulation unterschiedlicher Zustände. In BREATHE FREE lernst du mit einer erfahrenen & passionierten Atemtherapeutin und Achtsamkeitslehrerin, deine Atmung wirklich zu verbessern und sie bewusst für dein Wohlbefinden einzusetzen. Inklusive: - wohltuende Atem-Meditation zum Ankommen - wertvolles Know-how zu Atmung, Körper, Psyche - bewährte & individuelle Atem-Techniken, aufeinander aufbauend und für deinen Alltag - Erfahrungsaustausch & Feedback >>> DETAILS 8 Termine ONLINE plus Präsenztermin in Köln 10.5. - 5.7.2024 freitags 8:30 - 9:45 Uhr online / zoom + 1 Recup in Präsenz Kursgebühr: 300,00 € inkl. Workbook mit den besten Atem-Übungen Infos >> Link / Bio Schreibe an [email protected] oder rufe mich einfach an. Ich freue mich auf dich. Herzlich willkommen! Veruschka Vennebusch-Vogt Atemtherapie, körperbasierte Psychotherapie & Coaching Achtsamkeitstraining, Acceptance & Commitment Therapy #atemkurs #onlinekurs #besseratmen #gesunderatem #resilienz #wohlbefinden #breathefree #breathe #atmung #onlinetraining #gesundheit #gesundeatmung #nervensystemregulieren #inneremitte #innereruhe #selbstregulation #selbstfürsorge #achtsamleben #atemübungen #parasympathikus #ausatmen #durchatmen #entspannung #entspannungstraining #loslassen #powerofbreath #breathwork #stressreduzieren #erschöpft #erholsam
You can't force ease and flow. Taking a deep breath to calm yourself when you're overwhelmed by feeling will often have the opposite effect. Using breath techniques that push through stuckness to release buried emotions can not only re-traumatize you, they can make you dependent on them. Your system is naturally self-regulating- to return to that you need something different. . . . . #awakening #integration #embodiment #wholeness #reconnection #mindbodyconnection #traumaresolution #transformingtrauma #selfattunement #nervoussystemreset #bodyintelligence #reconnectwithyourself #natureheals #innersafety #spiritualpractice #meditation #joy #qigong #breathwork #breathworkhealing #powerofbreath #healingtools #emotionalalchemy #breathingexercises #breathingtechniques #lifeforce --- Like this post and follow me @ro__marlen if you want to: 🌟 Remember where you come from 🌕 Remember who you are 🌏 Remember what you’re here to do 🍂I’m Ro Marlen and I create inner healing practices to help spiritually sensitive people create the conditions for healing to happen
Breathwork 🧘🏼♀️ I have so many clients come to me for stress and anxiety reduction through breathwork. At its core, breathwork focuses on deep, intentional breathing techniques designed to regulate the nervous system, reduce stress, and induce a state of relaxation. And this type of breathing can work wonders to calm an anxious mind 🧠 My latest blog post goes through the different breathwork techniques for anxiety relief. Head to the link in my bio to read it now ⬆️ Save this post for later or send it to someone who needs a little breather 🫶🏼
Ever had that moment when you realised the simple act of breathing could be so transformative? Well that’s what happened to me. Learning how to breathe mindfully, deeply consciously changed everything. From reducing stress to finding inner peace, from improving focus, passion, purpose my over-all wellbeing - it all started when I slowed down and became conscious of the breath 🧘♀️ Take a moment today to pause connect with the breath & feel it’s incredible power 🤍 Want to know more? #mindfulness #meditatedaily #breatheinbreatheout #inhaleexhale #powerofbreath #mindfulbreathing #regulate #awareness #reducestress #findthatmoment #presentmoment #wellbeing #bekindtoyourself #evolve #grow #meditationcoach #journey #starttoday #mindbodysoul
De kracht van goed ademhalen 🌬️ Door heel bewust door je neus adem te halen, filter je niet alleen de lucht die je binnenkrijgt, maar warm je ook de lucht op en krijg je automatisch de juiste hoeveelheid zuurstof binnen. Daarnaast zorg je voor een betere balans tussen koolstofdioxide en zuurstof in je cellen, waardoor het immuunsysteem krachtig ondersteund wordt 💥 Wist je dat? - Mensen die door hun neus ademhalen, ongeveer 60% meer zuurstof binnen krijgen, dan mensen die door hun mond ademen; - Mensen die door hun mond ademhalen, zo’n 40% meer vocht verliezen; - Als je je neus voor langere tijd niet gebruikt voor de ademhaling, je neus als t ware dicht slibt (net als spieren die slinken als ze een tijd niet gebruikt worden) en je luchtwegen vernauwen; - Mondademhaling kan leiden tot een vieze adem en een minder gezond gebit, zoals gaatjes en ontstoken tandvlees; - Ademhaling door de mond voor een gestrest lichaam zorgt en belangrijke processen in het lichaam verstoord raken; - Mondademhaling slaapproblemen, snurken en slaapapneu kunnen veroorzaken. Een goede neusademhaling is dus heel belangrijk voor je lichamelijke en mentale gezondheid 🌬️ ❤️ #breath #breathwork #breathing #holistic #holistichealth #powerofbreath
Our breath is a powerful healing modality, which can help the release of stress and tension, repressed emotions, bring mental clarity and can help open the mind to an altered/ expanded state of consciousness. JOIN US for a TRANSFORMATIVE afternoon of Breathwork, sound, movement and meditation. Re.CONNECTING with yourself & others while NOURISHING your body & soul. ➡️ WHERE? At the amazing @soulpod_health space in Richmond, Melbourne. ➡️ WHAT TO EXPECT? A powerful evening that will help you to drop deeply into your body and to come back home, back to yourself again. The technique we will be doing for this session is a conscious connected, circular breathing technique with nose-inhales. ➡️ WHAT‘S INCLUDED? ✨️ Meditation ✨️ Intention setting & connection exercise ✨️ The WHY & HOW behind Breathwork ✨️ Embodiment practice ✨️ Breathwork Journey ✨️ Sharing circle & snacks To join, comment ‚BREATH‘ ✅ or head over to my bio to find the ticket link. I can’t wait to breathe with you. With love, Katharina | Seeds of Prana
Are you near Redditch, Birmingham? Then this is an opportunity for you to come and try Transformational Breath® with us. This is always a fab group and a fabulous session. It's rare that space opens up on these sessions so catch it whilst you can. If you would like to book your ticket or get more information then comment or DM us the word Ticket and we will send you the hosts booking link. We look forward to seeing you there! #takeabreath #holistichealing #westmidlands #birmingham #ActNow #supportus #breathingexercises #simplybreathtaking #mentalhealthawareness #powerofbreath #transformationalbreath #breathingtechniques #consciousconnectedbreathing #relax #Redditch #WestMidlands #RareOpportunity
Right Times are those times, embedded within the rhythms of the cycles and seasons of Nature and the Cosmos, when a particular activity is most beneficial. 🌘 In older days, the wisdom keepers knew the Right Times for not only the Sacred rituals and ceremonies, but also the most mundane of activities. 🌗 The times when washing the laundry was most effortless, because dirt came out easily and the cloth dried quickly. When to plant which seeds that they germinate surely, grow strong and bear the most fruit. When to harvest, make the jam, bake bread and cut hair….water the houseplants, clean the windows, paint the walls and cut the timber. Right Action arises when our living spirit moves unimpeded through us to respond and engage with what ever life brings to us. 🌖When we attune to the cycles of the moon and the season, we begin to FEEL when those Right Times are. When we awaken to the fact that we ARE nature, our healing and growth deepens and expands. Our purpose and our path becomes clear, and Right Action arises. Tracking the way we feel in our bodies throughout the seasons and the cycles of the moon is a powerful way to begin. 🌑 If you'd like a simple way to begin to Attune to the Moon and seasons, I'd love to invite you to follow the link in my bio to download a free Cycle Tracker You can visit my profile every few days for prompts of what to notice when the moon changes signs. . . . . #SpiritualJourney #Awakening #SpiritualPractice #BreathworkHealing #PowerOfBreath #BreathingTechniques #LifeForce #LivingSpirit #Lunar #MoonPhases #Luna #LunarVibes #SomaticMovement #EmbodimentPractice #EmbodiedLiving #SpiritualJourney #Awakening #Moon #Nature #MoonMagic #Astrology #Integration #EmpoweredLiving #EverydaySacred #NatureHeals #Love #RightTimes #RightAction #RoMarlen #SacredEvolutions
🌬️ Take a Deep Breath: Powerful Breathing Techniques to Combat Anxiety! In today’s fast-paced world, it’s not uncommon to experience moments of anxiety and stress. 🌬️1. Deep Belly Breathing: Close your eyes and place one hand on your chest and the other on your abdomen. Take a slow, deep breath in through your nose, allowing your belly to rise as you fill your lungs with air. Pause for a moment, then exhale slowly through your mouth, feeling your belly deflate. Repeat this technique for a few minutes, focusing on the sensation of your breath. 🌬️ 2. 4-7-8 Breathing: Sit in a relaxed position and bring your attention to your breath. Inhale deeply through your nose for a count of 4, hold your breath for a count of 7, and exhale slowly through your mouth for a count of 8. Repeat this cycle several times, allowing each breath to become slower and more rhythmic. 🌬️3. Alternate Nostril Breathing: Find a comfortable seat and place your left hand on your left knee. With your right hand, bring your index and middle fingers to rest on your forehead between your eyebrows. Close your right nostril with your right thumb and inhale deeply through your left nostril. Close the left nostril with your ring finger and exhale through the right nostril. Inhale through the right nostril, close it with your thumb, and exhale through the left nostril. Repeat this cycle for a few minutes. 🌬️4. Box Breathing: Imagine tracing the outline of a square. Inhale slowly through your nose for a count of 4 as you trace the first side of the square. Hold your breath for a count of 4 as you trace the second side. Exhale slowly through your mouth for a count of 4 as you trace the third side. Hold your breath for a count of 4 as you trace the final side. Repeat this cycle several times, focusing on the rhythmic pattern and the steady flow of your breath. #BreatheDeeply #AnxietyRelief #BreathingTechniques #FindYourCalm #RestoreBalance #StressManagement #Mindfulness #SelfCare #InnerPeace #WellnessJourney #MentalWellBeing #TakeABreath #BreatheInBreatheOut #StressLess #CalmMind #PowerOfBreath
Another beautiful Testimonial from a client who joined from Geneva... Starting a new month with fresh energy and a renewed intention to support your mental health, well-being, and connection to self. If you've been feeling the strain, now is your chance to prioritise self-care and join this nurturing space. These sessions offer deep relaxation and self-connection, whether you're familiar with breathwork or not. Seize the moment—what if "later" is now? Do you want to join the next online session? It's this evening, 90min, £19. Recording available for 5 days LINK IN BIO #Breathwork #breathworkOnline #psychedelicBreath #Breath #transformation #healing #chiropractic #testimonial #powerofBreath #Prana #LifeForce #healing #AlteredStateofCounscioussness #Connection #community #EmotionalRelease #traumaRelease #Therapy #psychedelics
Everyone knows how to breathe, right? Yes absolutely, breathing is an automatic process. However, we can learn to use our breath in a way which impacts our bodies and our emotions too. During labour and birth this is so powerful. Learning simple breathing techniques can quickly place you in your parasympathetic nervous system. This is our calm and centred response and it is when we are feeling like this that birth happens more easily and comfortably. Sounds good? Come and learn more on my Hypnobirthing course. 1:1 courses available now, book via my website or DM. Always here if you have any questions ✨ Charlotte x #hypnobirthing #hypnobirthingteacher #positivebirth #calm #relax #breathing #mindbodyconnection #labour #birth #powerofpositivity #powerofbreath #baby #birthandlabour
The Power of Breath: Unlocking Inner Peace 🌬️ In the hustle and bustle of life, amidst the chaos and noise, there lies a simple yet profound tool that holds the key to our well-being: our breath. 🌟 Have you ever noticed how conscious breathing can centre us, granting us the space to think, relax, and find clarity amidst the storm? It's no coincidence that our breath is intricately linked to our state of mind and emotions. When we pay attention to our breath, we tap into a powerful mechanism of self-regulation. It's like turning on a light in a dark room, illuminating the path to inner calm. By engaging with our breath, we activate the vagus nerve, which acts as a bridge between our mind and body, guiding us back to a place of awareness. But perhaps the most remarkable aspect of conscious breathing is its ability to anchor us in the present moment, especially when we're caught in the grips of fight, flight, freeze, or fawn trauma responses. 🌪️ In these moments, our subconscious projections can distort reality, clouding our judgment and perpetuating harmful patterns and cycles. Yet, by harnessing the power of our breath, we can interrupt this cycle. We can step out of the shadow of our subconscious and into the light of conscious awareness. Through intentional breathing, we see the truth of the matter with clarity, enabling us to respond from a place of wisdom rather than instinct. So, let's embrace the transformative potential of our breath. Let's break free from the shackles of repetitive patterns and cycles. Together, let's breathe, centre ourselves, and reclaim our power to live authentically and consciously. 🌈 #PowerOfBreath #InnerPeace #ConsciousLiving #jomocentral #jomocommunity #jomohealing #retreatyourself #PrioritizeYourself #breathe #breatheeasy #BreatheWell #BreatheBetter #centeryourself #centeryoursoul #centeryourenergy
* * Take a deep breath and let it all go because in Pilates and in life, every breath matters. 🌬️✨ Breathing is the foundation of our practice, guiding movement, promoting focus, and connecting body and mind. Off the mat, it’s a reminder to pause, center ourselves, and embrace the present moment. 🧘🏻♀️ Let’s cherish the power of breath as we flow through life’s journey, finding strength, balance, and peace along the way.💙 #PowerOfBreath #MindfulMovement #PilatesLife #ClubPilatesDavisvilleVillage
Whats the Motivation today?-Take a Breath! Like a proper breath-not the ones that happen all day without you noticing.... A proper breath that makes your ribs and lungs feel like they havent expanded fully in a few hours. Every time you pick up your phone today, take a Big Deep Breath as you unlock it... let me know if you feel different by tonight! #motivationmonday #powerofbreath #BIGDEEPBREATH
You can learn tools to overcome your sensations of fear and anxiety using breathwork. I’m not saying it’s easy or that breathwork can cure any anxieties around certain situations, but it sure as hell can make a huge impact, and a positive one at that. As we become more stressed and move into the sympathetic state of our nervous system, we start breathing faster and more shallow, as we try to blow off the rising level of CO2 in our bloodstream. This build up of CO2 can trigger a sensation of air hunger, exacerbating the feelings of stress and discomfort, creating a vicious cycle. By learning to tolerate higher levels of air hunger, we can retrain the body to react differently to this build up of CO2, as we learn to remain calm during these periods. Breathwork can help us do this, and can enable you to experience those things you are too “fearful” to do. That fear is only a learned mechanism and can be unlearned. Comment if you want to know more! • • • #breath #breathe #pranayama #breathwork #breathing #breathtraining #breathretraining #breathworktraining #breathcoach #breathworkfacilitator #anxietyrelief #stressrelief #powerofnow #powerofbreath #meditation #mindfulness #wellness #health #healthylifestyle #healthy #fitness #wellbeing #mentalhealth #mentalwellness #visualisation #breathscience #airhunger #oxygenadvantage #breathworkhealing #breathworker
The breath is often overlooked, yet it is so powerful! Slow, rhythmic breathing stimulates our parasympathetic nervous systems, thus relaxing our minds and providing relief from stress. It can help us experience deeper and more restorative sleep, and it can increase our mindfulness in the present moment. ✨ There are more physical benefits of breathwork too, such as improved digestive support, immune response, and lung health. Focusing on your breath doesn’t have to be difficult — it can be as simple as listening to a short guided breathwork practice or noticing your inhale and exhale. 🌿 It is important to note that a breathwork or meditation practice may not be helpful to all, especially if you are feeling a heightened level of anxiety or panic. At times, breathwork can increase our panic response, so please tune in to what feels most comfortable and helpful to you. Incorporating breath with movement (i.e., a yoga practice or walk outside) may feel most supportive, or choosing a different relaxation practice might be exactly what your body is asking for. 💛 #mindbodyspiritrelease #emotionalrelease #holistichealthbudapest #holistichealthminnesota #emotionalwellbeing #energetichealing #energyhealing #frequencyhealing #clientsession #physicalwellness #spiritualwellness #mindbodyspiritreleasepractitioner #energywork #holisticenergywork #breathwork #powerofbreath
Your yoni, pelvis & womb space are connected to your heart area through a connective tissue called fascia— which in turn links to your nervous system. In many ways, fascia embodies the feminine force that works in the invisible. The deep frontal line of fascia links our pelvic floor with our heart area and throat. When this tissue was first confirmed as a scientific reality, it changed our entire perception of the body to an integrated model. Suddenly our body was no longer seen as a collection of organs, muscles and bones stacked onto each other, but rather as an interconnected system. Fascia even takes the shape of whatever it envelops and thus holds literal body memory that we can work with & release. Just like feminine mythology teaches us that our world was created by a spider weaving physical reality through her web, so our entire body reflects the power of interconnection and the invisible glue holding everything together. It is no coincidence that it was two women who pioneered the key research leading to the discovery of this forgotten tissue. Cutting-edge research now shows that by regulating our fascia and rewriting the patterns etched into this feminine tissue, we can regulate our nervous system in a profoundly embodied way. In our Nervous System Balancing & Fascia Repatterning® Training, we spend 6 weeks exploring anatomy-based practices to rewrite somatic memory and regulate the nervous system via our fascia. This also includes an in-depth exploration of the links between Pelvic Health, Womb Healing & Nervous System Balancing. The method blends dream journeys into the body with somatically informed embodiment practice— all guided in a container with daily support and deep dives into fascia, nervous system & feminine healing. We start soon, and who knows, perhaps you are one of the women who is meant to join us on this journey ✨ follow the link in bio to check it out 💫 Collage created by me @embodiedwombarts #fascia #yoni #powerofbreath #womenspractices #wombvoice #wombhealing #yoniverse #pelvicfloorexercises
Huge shoutout to everyone who prioritized puppy yoga this morning! 🐾 Despite all the amazing happenings in the city, your commitment made our class extra special. ✨ I’m thrilled by how smoothly tranquil our furry friends were today. 🧘♂️🐶 Kudos to the power of breath - it truly influenced our class’s serenity! 🌬️ Thank you to all who joined - you made this Saturday morning unforgettable. 🙏 Share your experience with us and invite your friends to join the next session on May 11th at 11:30 AM inside of Pensacola Athletic Center (PAC). More experiences await! 🐕💫 Sign up on our website to secure your very own puppy pal for the experience 📝 https://EminaHalimovic.as.me/PuppyYogaFun See you soon. 🐕 😊 😘🐶 🐕 #PuppyYoga #Gratitude #PowerOfBreath
Happy Friday y’all! As I was getting ready to teach my vinyasa flow today, I was truly struggling trying to find the motivation. I feel like I’ve been running a million miles a minute the last couple of weeks, and quite frankly I woke up crabby and tired this morning. I tried to strength train the “crabbiness” away this morning by lifting the heaviest weights I could, but that didn’t work. Turns out I just needed to breathe. 😅 It still blows my mind how healing breath can be. How it can quite literally calm our nerves and quiet our mind. I’m so grateful for this practice of yoga day and in day out for helping ground me amongst the craziness. Sometimes all you need to do is breathe. 💖🧘🏼♀️ #yogateacher #vinyasayoga #corepoweryoga #powerofbreath #endorphinbarbie
🎾💨 Ever wondered how breathing techniques could impact your tennis performance? 🤔 Recent research reveals that incorporating audible exhalations (think grunting) and exhaling forcefully can amp up your shot strength on the court! 💥🔥 By mastering these techniques, you not only hit harder but also conserve precious energy. 💪💨 It’s like discovering the secret weapon to enhance your tennis skills while maintaining endurance. Ready to amp up your athleticism? Buy Breather Fit in our profile now and dominate the game! 🚀 #BreatherFit #TennisSkills #PowerofBreath #GameChanger
HAPPENING NOW: Breathwork Facilitator Training Retreat at Svartbäcken 18! After endless anticipation, the day has dawned: Welcome to the Breathwork Facilitator Training Retreat. Here, amidst serene surroundings, we embark on a journey of connection and healing, forging bonds that resonate deeply within. Let the transformative power of breath guide us as we embrace this shared path of growth and renewal. #healingenergy #connection #powerofbreath #nalubreathwork #retreatsuk2024 #stockholmretreats #transformationjourney #breathworktraining #breathworkteacher #BreatheInNature
🧊 Did I go all the way under? 🧊 I’m not a huge fan of the cold so I was happy to have a fleecy robe to get into afterwards. If you’re a winter swimmer this robe is for you. This was my first ice bath, it wasn’t as cold as what I thought it was going to be. The breath meditation before definitly helped to stay relaxed in there. Also helped that it was a glorious sunny morning. What are your thoughts on ice baths? #icebath #powerofbreath #coldtherpay #icebathrecovery #fitness #yoga #winterswimming #healthylifestyle #seebetter #sungod #breathingexercises #workout #wellness #coldwaterswimming
Here's another genuine testimonial from a recent addition to our online immersive breathwork community, from London! Despite being unable to join us live on Wednesday, this client found solace in practicing with the recording. That's the beauty of our sessions - they adapt to your schedule, empowering you to engage in your own time. Moreover, from an energetic standpoint, the essence of our work transcends physical constraints. It's imprinted in the ether, untethered by space and time. This means that the transformative energy behind our sessions remains accessible to you, whenever you choose to partake. There is no better time than the present moment! Our sessions offer an incredibly powerful journey, guaranteeing deep relaxation, release, and an inner sense of calm. If you're ready to explore the transformative power of breathwork, why not join us for our future online sessions? They take place every Wednesday, last 90 minutes, and are only £19. 🌀 Recording available in case you can't do Wednesdays! Don't miss out! LINK IN BIO. #Breathwork #BreathworkOnline #PsychedelicBreath #Transformation #Healing #international #Testimonial #PowerofBreath #Prana #LifeForce #AlteredStateofConsciousness #Connection #Community #EmotionalRelease #TraumaRelease #Therapy #Psychedelics #holotropicbreathwork #wimhof #connectedBreathwork #psychedelicbreathwork #Cosmic #floatation #biohacking
Breath necklace (Atemhalskette) 💫✨️😘🧘♀️❤️📿 Ich hätte niemals gedacht, dass es funktioniert 😍😍😍 Die Atemkette hilft in stressigen Situationen entspannt zu bleiben und ruhig und gleichmäßig zu atmen. Die Kette wirkt beruhigend und fördert eine tiefe und bewusste Atmung 🥰😊 Die Atemhalskette kann zum Stressabbau, für achtsames Atmen und sogar zur Raucherentwöhnug genutzt werden ❤️✨️💫🙏 Kann ich nur vom ganzen Herzen empfehlen - ich bin mehr als begeistert 🥰😍❤️🙏💯💯💯 #atemmeditation #meditation #breath #breathe #atem #breathnecklace #atemkette #atemhalskette #achtsamkeit #mindfullness #powerofbreath #breathwork #breathworkhealing
What are you breathing life into today? Getting clear on what you want to key to bringing things to life. Your ideas, your thoughts, your passions, your dreams all live inside you but are often hushed or quite by the noise of others or your own inner critic. TAKE A BREATH. 4 count inhale thru the nose 4 count exhale thru the nose or mouth 6-8 times a minute Balance your energy and let the chatter melt back into the nothingness from which it came. This calming reset can quickly balance your nervous system and allow you to step into your desires to organically grow roots without the painful judgement of fear and shame. Breathe my friend, and find the comfort of emotional freedom within in your own skin 💜 YOU have beautiful things to share and the world is listening. Dm me to discuss how the Up-Cycled Mind can help guide your path to Emotional Freedom and begin your Moksha Experience 😉
Ancient wisdom of harmonizing our heart & mind ❤️ Today, I would love to share with you a simple yet profound practice rooted in ancient indigenous traditions that has transformed my life and well-being: heart-brain coherence. 🌿✨ Let's take this journey 🕊 1. Shift Your Focus: Draw your attention away from the external world and gently guide it towards your heart. Feel the shift as your awareness settles in the space of your heart's wisdom. 2. Slow Your Breath: Consciously slow down your breathing. Allow each exhale to become longer than the inhale, as we activate the parasympathetic nervous system, inviting a state of deep relaxation and peace. 3. Choose Your Feeling: While focused on the heart and maintaining slow breaths from the heart, evoke a powerful, positive emotion from within. Gratitude, love, compassion—these are feelings we can consciously choose, not because of external circumstances, but because we have the unique human ability to do so. Did you know that by simply creating this mind and heart coherence and embracing a positive emotion, we initiate over 1300 biochemical reactions that promote health and healing? This practice is also a catalyst for profound personal growth and connection, a doorway to deeper states of consciousness. Since embracing this practice and gift of heart-brain coherence, my life has changed so beautifully, both internally and externally. 🌈 Enjoy 🌿 Lots of love for a beautiful wednesday ✨️ Carli x #HeartBrainCoherence #AncientWisdom #superhuman #ModernWellbeing #PositiveChange #CarliBelle #consiousness #healthandhealing #powerofbreath #healyournervoussystem
Lets Talk Coffee Breath - LIFE HACK! Is your morning coffee just for pleasure or has it become a crutch you rely on to start your day .... a "need" to get past the sluggish start and find that boost of energy or stay focused? In this day and age our nervous system can be influenced by so many factors taking away your power including substances, food, envornment, music... just about ANYTHING! BUT did you know that we all have a super power that puts you back in FULL CONTROL 🔥This is FIRE 🔥 TODAY'S LIFE HACK TIP You can do this all on your own.. Save your Coffee for the taste! In as little as 3-5 min of Up-Regulation breathing, SHIFT your nervous system Be ready for anything life pitches your way! DM us at TnTBreathworx and learn HOW to breathe to jump start your focus and energy today! #lifehack #biohacking #enrgy #breathe #superpower #connected #freedom #powerofbreath #tntbreathworx
Another beautiful Testimonial from a client who joined from Toulouse France... This was her first breathwork experience ever ... This month has been tough and energetically exhausting for so many people. If you are feeling the same, this is your opportunity to support your mental health and nervous system by joining this container. These sessions take you to a very deep state of relaxation and self-connection whether you have experience in breathwork or not. What if later, is now! Do you want to join the next online session? It's on Wednesday (tomorrow), 90min, £19. Recording available for 5 days LINK IN BIO #Breathwork #breathworkOnline #psychedelicBreath #Breath #transformation #healing #chiropractic #testimonial #powerofBreath #Prana #LifeForce #healing #AlteredStateofCounscioussness #Connection #community #EmotionalRelease #traumaRelease #Therapy #psychedelics
Explore Happiness with Us #happinessprogram #gurudevsrisriravishankar #stressfree #meditation #sudarshanakriya #powerofbreath