Last chance to join the circle on Wednesday! The intention is to reignite to spark around your goals and manifest them! Feel free to share this post and spread the word.💕 #manifestyourlife #manifestyourdesires #manifestedit #manifestnow #manifestyourreality #manifestthatshit #manifestationbabe #manifestationmagic #manifestationmindset #manifestationmiracle #manifestmiracles #manifestmagic #releasethepast #letgooffear #letitgoquotes #healyourmind #healyoursoul #healyourheart #liveyourlifetothefullest #liveyourlifenow #liveyourtruth #breathinbreathout #breathworkhealing #breathworktraining #breathworkmeditation #breathworker #somatichealing #energyhealings #energyhealingpractitioner #energyhealingtools
🧡 My 3 go to techniques when I or my clients have been triggered or experience feelings of anxiety. 🧡 1. Triangular breathing. Breathe in for one side of a triangle and out for the other 2. Do that 2 or 3 times. For kids, I like to get them to draw the triangle on paper. Colour it in. Decorate it. Pop it on their wall at home and trace their eye around their triangle as they breathe. I always ask my clients to schedule time to practise this, so when the time comes that they could use it, they remember they have it. No point in having lovely calming techniques if you forget you have them. 🧡 2. Butterfly tapping. Create a butterfly with interlinked hands and tap gently on the chest … and breathe. Wonderfully calming and kids love this too. 🧡 3. Get mindful with a warm drink. Feel the warmth of the mug under your fingertips. Notice the steam. Take a sip and really taste it. Notice everything you can see, hear, feel, taste and smell in that moment. Let me know which of these is your favourite. Do you think you’ll try them ? #breathe #triangularbreathing #sevenelevenbreathing #711breathing #breathingexercises #breathingtechniques #breathinbreathout #breathwork #improveyourworld #bilateralstimulation #butterflytapping #butterflytappingtechnique #keepcalm #calmforkids #mindfulness #mindfulliving #mindfulmoments #mindfulmonday #mindfulmoment #mindfulnessmatters #mindfulnessmeditation
One simple breathing exercise that can instantly calm your mind and body is called "4-7-8 breathing." It's easy to do and can be done anywhere, anytime. Here's how to do it: Inhale quietly through your nose for a count of 4 seconds: Breathe in slowly and deeply through your nose, counting to four as you inhale. Feel your abdomen and chest expand as you fill your lungs with air. Hold your breath for a count of 7 seconds: After inhaling, hold your breath for a count of seven seconds. Keep your breath comfortably held without straining. Exhale slowly and completely through your mouth for a count of 8 seconds: Slowly exhale through your mouth, counting to eight as you release the breath. Focus on fully emptying your lungs. Repeat the cycle: Aim to complete four breath cycles. This breathing exercise activates the body's relaxation response and helps to slow down your heart rate, calm your nervous system, and promote feelings of relaxation and well-being. It can be particularly helpful in reducing stress, anxiety, and promoting better sleep. The 4-7-8 breathing technique was popularized by Dr. Andrew Weil. The technique itself has roots in ancient yogic practices, particularly pranayama. . . . . . . . . . . . . . #breathinbreathout #mindhack #breathein #breatheeasy #breathofthewild #nosebreather #nasalcongestionrelief #cpaptherapy #anxiety #nasalhealth #nasalspray #anxietyrelieftips #anxietyrelief #clarity #breath #officehealth #nosework #snoringdevice #healthandwellness #betterbreathing #breathingexercises #breathingtechnique #betternasalhealth
Breath Heals For thousands of years, ancient breathwork traditions emphasized special breathing practices because they were found to have value for a person’s health and wellness. Breathing, and changing how we breathe triggers many physiological mechanisms that can have an immediate calming, energizing, and clarifying effect on both our mind and body. Our breath is our most instantaneous way to change how we feel. Yesterday’s Medicine, Today’s Science #breathheals #breathwork #ancientbreathwork #breathingpractices #healthandwellness #breathe #breathinbreathout
So excited, a new addition to the gym #reformer many thanks to the beautiful ladies Pip & Isla @p.i.lates for working with us. #pilatesreformer #flexible #strongwomen #breathinbreathout
LA Friends ✨ I cannot wait to host my first #breathwork workshop on the beautiful rooftop at @thrivehealthla! Sunday, 6/2 10a-12n $55 Like all my workshops, we will begin with a guided meditation followed by the breath practice set to an upbeat playlist, designed to move and release energy… letting go of what is no longer serving you. There will then be time for silent reflection and optional group sharing to integrate any insights that may have come up. Participants will then enjoy homemade Ayurvedic lattes and snacks (made by me!) to ground their energy and connect with one another ❤️ What makes this event different is that participants will be given headphones to experience the Breathwork practice. Think of it like your own private breath bubble, or silent disco perhaps! Either way, it will be an opportunity to go even deeper within, and come home to yourself. Get ready to shake up your energy and make space for massive transformation in your life. I can’t wait 🎉 Space is limited. Link in bio to sign up! #breathe #energy #energyhealing #breath #breathinbreathout
‘Parem de pensar tanto e sejam felizes’ #breathinbreathout #justbreathe #noplacelikehome #sesimbra #sesimbralovers #sesimbraportugal #yessesimbra #costaazul #goodvibesonly #keepyourheadup #simplethings
Breath in all the good!!! 💚✨ Inspiration from @_almabrillante #inspiration #aromatherapy #mindful #mindfulness #breathinbreathout #naturelovers
The green day.Back to life. #sunshine #summer #Nature #naturewalk #relax #coloroflife #naturelovers #hiking #wild #naturetouch #greenday #breathinbreathout # #aachen #aachencity #aken #aixlachapelle #aachenviews #ig_aachen #aachengermany #nrw #aachenaltstadt #Aachentouristmus #aachendeutschland #öcher #iloveaachen
💚 . . . #madeira #madeiraisland #portugal #zen #relax #peacefull #nature #naturewalk #breathinbreathout
"Die Kunst des Lebens liegt im Finden der Balance." #wandertour #rundgang #partenkirchen #garmischpartenkirchen #wallfahrtskirche #sanktanton #loisach #schneggensteg #marienplatzgarmisch #urlaubinbayern #urlaubindeutschland #naturliebe #naturgenießen #naturlover #erholungfürdieseele #goodvibes #dienaturmaltdieschönstenbilder #beautifulnature #breathinbreathout #wanderliebe #metime #wanderschuheanundlos #auszeitgönnen #soweitdiefüßetragen
Ujjayi Atmung - die siegreiche Atmung Ich möchte euch heute einer meiner Lieblingsatemtechniken vorstellen und zwar die Ujjayi- Atmung. Die „siegreiche“ Ujjayi Atmung beruhigt und harmonisiert. Siegreich deshalb, weil es über deine Unruhe und deine Gedanken siegt. Schon ein paar Runden mit dieser Atmung und du wirst dich zentriert und geerdet fühlen. Die Atmung wird auch mit einem sanften Meeresrauschen erklärt. Anleitung: 📿Komme in einen aufrechten und bequemen Sitz 📿Stell dir vor du hauchst einen Spiegel an, nur mit geschlossenen Mund (dadurch entsteht ein Rauschen in deiner Kehle) 📿beginne zuerst in der Ausatmung und versuche dann später auch in der Einatmung mit dem Rauschen weiter zu atmen 📿durch das Verengen der Stimmritzen, kannst du deine Luft besser dosieren und der Luftstrom wird feiner und länger Vorteile: 📿verbessert deine Lungenkapazität 📿wirkt sich positiv bei Lungenkrankheiten und Verdauungsbeschwerden aus 📿Muskelspannung wird geringer 📿es hilft deinem Geist, schneller in einen entspannten Zustand zu kommen 📿reduziert Stress und Angst im Körper 📿hilft bei Schlafstörungen und senkt deinen Blutdruck Probier es mal aus:-) Namaste🕉️ #pranayama #ujjayi #ujjayipranayama #atmen #atmenundspüren #prana #siegreich #yoga #breath #breathinbreathout #atemtechnik #ujjayibreathing #zurruhekommen #meeresrauschen #namaste
I would like to propose you sit down in a quiet place, close your eyes, take three deep breaths, and observe your body. Observe not by physical eyes but by your inner eyes – your fillings. How your heart, your leaver, your stomach react, how react other organs and systems. Don’t imagine, try to feel. Don’t try too hard, not to overtry it. Be in a very relaxed state studying to feel and hear your body. And remember there is no right or wrong way, this is your experience of your inner communication. You can’t manage and build efficient and lifelong communications with the outer world if you can’t first do it in your inner world. I wish you good luck in your small journey. @reimagine____ #meditation #bodyobservation #breath #breathwork #breathing #breathinbreathout #mentalhealth #mental #mentalhealthawareness #mentalhealthadvocate #mentalhealthsupport #wellbeing #wellbeingwarrior #wellbeingjourney #barcelona #barcelonacity #barcelonaturisme #barcelonaespaña #barcelonaspain #reimagine____ #life
So fun!!! ♥️BreathWork, Hike, Cold Plunge and Sauna with the best @breathedegrees Tribe ever!!! What a perfect day! Love you all!!! Come join our Tribe!! . . 🫶🏼Thanks for following me @anya.breathedegrees @katanastrong I’m grateful for you all!!! . . #healthylifestyle #wellness #health #breathwork #breathcoach #breathe #hikecalifornia #tribe #ilovemytribe #gethealthy #starttodaynottomorrow #coldplunge #breathedegrees #anyabreathedegrees #katanastronggolf #wimhof #hubermanlab #breathinbreathout #carlsbad #california #visitcarlsbad #wellnesscoach #wellnessthatworks
Sentada y disfrutando 💚💜 #enjoylife #enjoy #mitrono #sit #couchdesign #couchdesigns #sofa #disfrutando #springfashion #legsfordays #legslegslegs #piernassanas #piernasbonitas #piernaslargas #pinkbag #pink #lavanderskirt #lifeisablessing #lifequotes #lifegoals #breathandrelax #breathinbreathout #lovemylife #bodyandsoul #bodytalking #bodylanguage #bodypositive #bodygoals #blessedineveryway #godfirst
🎋Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again🎋 . . . . . . . . . . . #breathwork #breathinbreathout #mindfulness #relax #massage #wellness #facial #love #selfcare #quoteoftheday #skin #facials #esthetician #manicure #spaday #pedicure #sauna #health #travel #waxing #skincareroutine #massagetherapy #relaxation #beautiful #mentalhealth #mindset #mindfulness #meditation #selfcare #tcm
Azi we take it easy. În primul rând respirăm. Şi apoi scriem, orice. Facem thoughts rerouting.✍️ #journaling #journalingcommunity #writing #chill #breath #breathinbreathout #writing #writingcommunity #selfawareness #100daysjournalingchallenge📚
💋💋💋 #monday #mondaymood #mondaymorning #dailygrind #breathinbreathout #onedayatatime #wegotthis #goodvibes #goodvibesonly #mood #selfie #💋
ℹ️ VORAB INFO FÜR EUCH : Vom 27.05.-01.06.2024 bleibt unser Geschäft geschlossen und wir machen Urlaub. Diese Woche sind wir noch ganz normal für euch da. #taschenkannmanniegenughaben #bags #reisegepäck #suitcase #ichpackemeinenkoffer #instaaccessories #happy #vacation #werbung #unbezahltewerbung #mindelheim #stadtmindelheim #landkreisunterallgäu #unterallgäu #clavelseit1932 #clavellederwaren #lovemybusiness #familienbetrieb #durchatmenundgeniessen #breathinbreathout #mindelheimerzeitung
Self awareness starts with breath awareness. #breathawareness #selfawareness #mindfullife #slowdown #breathinbreathout #breathwork #selfdevelopmenttools #personaltransformation
This is your sign to make sure you take time to reset & unwind🍃🫶🏼 #worklifebalance #taketime #reset #mentalhealth #restdays #youdeserveit #breathinbreathout
"Breath is the king of the mind." - B.K.S. Iyengar (Yoga Guru and Founder of Iyengar Yoga) . . . . . . . . . . . . #breathinbreathout #mindhack #breathein #breatheeasy #breathofthewild #nosebreather #nasalcongestionrelief #cpaptherapy #anxiety #nasalhealth #nasalspray #anxietyrelieftips #anxietyrelief #clarity #breath #officehealth #nosework #snoringdevice #healthandwellness #betterbreathing #breathingexercises #breathingtechnique #meditation
A fluid in/outside, natural architecture and simplicity - very inspiring and calming, specially for yoga sessions. Look at these places! Take me back to Mexico… (more Mexico in the story highlights…) #naturalarchitecture #localarchitecture #yogavenue #yogapractice #inspiringyoga #naturalmaterials #outlook #breathinbreathout #sosimplebutsogood #mexicotravel #traveltime #travelinspiration #architecturephotography #mexico #yucatan #quintanaroo #rivieramaya #rivieramayamexico #familytravel #slowtravel #intonature #yoga #yogavenue #inspiringplaces #yogainspiration #archdaily #archinspo #archilovers #petitlafitte #inspiration #nicethingsliving
#RP from @blackmentalwellness IT’S OK……💛🌻 #mentalwellness #mentalwellbeing #mentalwealth #breathe #breathinbreathout #sudan #southsudan
Reminders for Mental health🧠✨ #mentalhealthmatters (Mental health, Mental health awareness, Mindfulness, breath in breath out ) #mentalhealth #mentalhealthawareness #breathinbreathout #conciousliving #mindfulliving #peaceofmind #vadodara #yogaliciousyog
I‘m taking a break - see you soon #intothewild #breathofthewild #afterraincomessun #wanderlust #querfeldein #breathinbreathout #silence #thankful #lovewhatido #sun #sunshine #sunnyday #binnhier #derechtenorden #adventuretime #newexperience #havefun #feelgood #bestmoments #happy #qualitytime #hygge #lovewhatido #vitaminsea #inhaleexhale #breathofthewild #thankful #adventuretime #goodvibes #collectmomentsnotthings #justbreathe #startthedayright #metime #takeabreak
3 Day Breathwork & Movement Intensive 24 - 26Th May 2024 Rediscover Joy and Peace within. Join us for a magical 3-day Breathwork and Movement Intensive workshop at Samma Karuna, Koh Phangan. This workshop is all about finding your inner happiness, peace and joy. It’s a special journey where you’ll explore, heal, and awaken parts of yourself you may not even know existed. Perfect for anyone eager to deepen their self-awareness and embrace emotional and spiritual well-being. During these 3 days, you’ll dive into a range of transformative practices including: * Breathwork for Expansion: Experience different breathwork techniques like Holotropic states Breathwork and Rebirthing Breathwork to open up new dimensions of consciousness. * Shamanic Breathwork: Journey into the depths of your spirit and uncover hidden truths. * Tetra Awakening Breathwork: Reconnect with a sense of freedom and liberation. * Bio-Development and Osho Meditations: Embrace vulnerability, presence, and connection through movement and active meditations. * Trataka meditation: learn this beautiful practice helping you to enhance your concentration and awareness. #breathtransformation #breathnewlife #breathtaking #breathawareness #breathmindfully #breathingtechniques #breathworkjourney #breathingexcercises #breathmore #breathcontrol #breathoutstress #consciousbreathing #breath #breathinbreathout #breathdeeply #breathingtherapy #Breathwork #pranayama #breathawareness #breathandmeditation #SoulAwakening #AwakeningSoul #StrengthWithin #TogetherStronger #Mindfulness #HealingJourney #YogaInspiration #YogaCommunity #Awareness #togetherweheal
Breath sessions are the fastest and safest way to access the unresolved issues from your past. Talking therapy may help you to aware of the dysfunctional family dynamics you had experienced as a child, but it may take many sessions before you feel safe enough to reenact those dynamics with your therapist. In last two days, during the six days transformational breath training in level123, I have witnessed the unresolved dynamic was reenacted with the facilitator within two sessions. The participant not only aware of what was happening, she also had an opportunity to self- empower herself by expressing her emotions and finding a new perspective with acceptance and compassion towards herself. Six days training in level123 in transformational breath is the most powerful therapy as you were provided a safe and compassionate space to confront and process past pain, ultimately leading greater self-awareness and emotional freedom. Join us on the 18th of October for six days to transform your past within a short period of time #breathworktraining #breaththerapytraining #notalkingtherapy #transference #childhoodtrauma #transformationalbreath®️ #breathinbreathout #releasepainregainhappiness #selfempowered
Mommy and me yoga with my big ❤️ O. Thanks for this magic moment @raabmontessori and @highermindsyoga #myheartbeats #breathinbreathout #deadbug #sundaybumday
#breathinbreathout #newzealand #nz #aotearoa #royspeak #wanaka #southislandnz #mountains #hiking #beauty #nature #livelifetothefullest
📣 Here’s your Monday morning reminder: get out of your head and into your heart 🫶🏽 #breathwork #breathworkhealing #breathinbreathout #mondaymotivation #melbourne #heart #breathworkjourney #quote #quoteoftheday #healing #heartspace #meditation
June Workshops! 🌞 Awakened Breathwork Practice with @sarahhydewellness 🌬️ Saturday, June 15, 7-9pm $70 Summer Radiance: Balancing the Fire Element with @connectedmindbody 🔥 Sunday, June 23, 1:30-3pm $40 Sign up today at mindbodyhum.com 🌻 #mindbodyhum #mindbodyhealth #mindbodyconnection #toolsforalifethathums #practiceyoga #yogaworkshop #yogaworkshops #breathwork #breathworkjourney #breathworkhealing #breathinbreathout #breathewell #healingbreath #tcm #fireelement #yinyoga #restorativeyoga #seattlesummer #seattleyoga #seattleyogacommunity #seattleevents #grouppractice #learntogether #growtogether
Your nose is the gateway to mindfulness. . . . . . . . . . . . . . #breathinbreathout #mindhack #breathein #breatheeasy #breathofthewild #nosebreather #nasalcongestionrelief #cpaptherapy #anxiety #nasalhealth #nasalspray #anxietyrelieftips #anxietyrelief #clarity #breath #officehealth #nosework #snoringdevice #healthandwellness #betterbreathing #breathingexercises #breathingtechnique
No es magia ni brujería. ❌ El breathwork es una técnica totalmente segura y comprobada donde a través de tu respiración viajaremos a tu subconsciente y ahí lograremos desbloquear miedos, preocupaciones y creencias limitantes. ✅ Atrévete a descubrirlo 🤩 . . . #innhalastudio #breathe #breathinbreathout #subconsciousmind #meditation #respiracionconsciente #traumas #somatichealing #perdonar #agradecer #viajetransformacional #wellness #mindfulness #espiritual #desarrollopersonal #cuidadopersonal #amorpropio #sanar #transformacion #crecimiento #despertar #renacer #consciencia #breathworktraining #trabajoderespiracion #pranayama #respiracionesholotropicas #rebirthingbreathwork #depresionyansiedad
Meditasi dengan Teknik Pernapasan 🧘🏻♀️ Menjadi seorang ibu, pebisnis, dan sosialita merupakan hal yang menyenangkan bagi seorang Adinda Andarina Bakrie. Namun, bagaimana ia mengelola mentalnya untuk menjalankan kesibukannya? Meditasi. Meskipun yoga memiliki elemen tubuh yang kuat dan meditasi memiliki aspek pikiran, latihan pernapasan menghubungkan keduanya secara lebih penuh, dan dapat dicoba tanpa peralatan atau pakaian khusus. #DreskaSkincare #Meditasi #BreathInBreathOut #InhaleTheFuture #ExhaleThePast #SelfCare
“A river of material flows through us. When we share our works and ideas, they are replenished. If we block the flow by holding them all inside, the river cannot run and new ideas are to slow to appear. “ #rickrubin #painter #enhanceyourspacewithart #interiors #originalart #texturesoncanvas #breathinbreathout #smile and dance #cedrosdesigndistrict
Sometimes you just have to take a deep breath, reflect the situation and life. Then you will come back with a clear mind and achieve higher goals. #breathinbreathout #mindsetreset #selfreflectionsunday #perceptioniseverything #thoughtfortoday
One with nature 🌥️ : : : : : : : : #naturelovers #longexposure #cloudyday #beachgirl #grounding #earthing #travelphotography #theotherday #longwalk #photoofnature #magicalmoments #peaceonearth #beautyiseverywhere #findyourself #oneinnature #conneyislandbeach #newyorkcitylife #breathinbreathout #findpeace #mindoverbody #zenmoment
Um grito de liberdade, tão fofinho by @she_______is 🥰 No meio de ayurveda e trabalhos, ainda há espaço para um sorriso. 🙂 O caminho faz-se caminhando. Um beijo 🧡 Li #ayurveda #breathinbreathout
One with nature 🌥️ : : : : : : : : #naturelovers #longexposure #cloudyday #beachgirl #grounding #earthing #travelphotography #theotherday #longwalk #photoofnature #magicalmoments #peaceonearth #beautyiseverywhere #findyourself #oneinnature #conneyislandbeach #newyorkcitylife #breathinbreathout #findpeace #mindoverbody #zenmoment
One with nature 🌥️ : : : : : : : : #naturelovers #longexposure #cloudyday #beachgirl #grounding #earthing #travelphotography #theotherday #longwalk #photoofnature #magicalmoments #peaceonearth #beautyiseverywhere #findyourself #oneinnature #conneyislandbeach #newyorkcitylife #breathinbreathout #findpeace #mindoverbody #zenmoment
Sundays are for slowing down and tuning inwards. Take a moment to reconnect with your breath and find serenity in the present moment. #mindfulsunday #findyourcalm #breathinbreathout #yogacommunity
Ressourcing under the tree :) #igmoment #igerssuisse #igsunday
Full Moon Yoga class #lettinggo #selfcare #newbalance #breathinbreathout #communityfirst
My heart and soul .my strength the reason I can't give up no matter how hard or what life throws my way. #nevergiveup #breathinbreathout
Mai 2024. Eine Woche voller gravierender Veränderungen liegt hinter mir. Anstrengend. Intensiv. Befreiend. Neue Wege positiv im Blick. Zukunftsorientiert. Heute war „Anschwimmen“ im Sommerbad. Herrlich frisch war es 😁. Jetzt geht es ein bisschen an den Schreibtisch und nebenbei werden Maschinen entkalkt und gesäubert, Schubladen aufgeräumt und einiges mehr, was mit guter Musik im Hintergrund wirklich Spaß machen kann. Ich liebe diese ruhigen freien Tage. #enjoylife #befocused #breathinbreathout #lifeisajourney #lifeisagift #lifelessons #grateful #summervibes
#autogenestraining #bewithyou #justbe #atmenundspüren #breathinbreathout
This Ladybug goes for a walk #outdoors #sky #draußen #laufen #faszination #besserleben #dasbestedrausmachen #outdoors #breathinbreathout #frischeluft #seelenfrieden #selbstfürsorge #selfcare #naturephotography #outdoorphotography #deepbreaths #landscape #landschaftsfotografie #Wolken #clouds #himmel #laufen #waldspaziergang #waldbaden #tree #outdoorlovers #sauerland #sauerland #ladybug #insect #raindrop
#nature #breathinbreathout #calmdown #relax #sunshine #naturelovers #happiness #grateful #awareness 🧘🏼♀️
Remember to keep it in mind, be good to yourself. Practice breathing with cardiac coherence, you’ll be calmer. #zenspire #zenspiredspiritualwellness #zenspiredsoulcollective #zenspirearmy #zenspirearmycoach #zenspirepocket #inhale #inhalenaturalenergy #inhaleexhaleinhaleexcel #inhaleexhale #inhaleexhalerepeat #exhale #exhalethebullshit #exhalegratitude #exhaleyogaretreats #exhaledoubt #exhalenegativity #breath #breatheasy #breathinbreathout #breathing #breathhold #breathless #breathcontrol #breathworkmeditation #breathoflife
Dieser Moment, wenn du das Gefühl hast alles wird wieder gut. #allesistausgold #alleswirdgut #dubiststärkeralsdudenkst #staystrong #staypositive #staygold #focusonthegood #breathinbreathout #harttimes #goodtimes #feelings #drawning #struggle #strongwomen #strongerthanyesterday #redhead #tattoed #inked #pierced #🫶🏻 #💪🏻❤️
❤️ DETOX - BODY & MIND RESET ❤️ Altijd al willen doen? Maar nog steeds niet van gekomen? Dit is je kans….een cadeau voor jezelf…een reis voor je ziel 👉🏻Wanneer? 02 t/m 07 September 2024 21 t/m 26 Oktober 2024 04 t/m 09 November 2024 👉🏻Waar? Costa Blanca - Xàbia Wat kan je verwachten? 🌟 Welkomstpakket 🌟 Sapjes en gezonde maaltijden 🌟 Complete meting met de AO scan 🌟 Ochtend ritueel 🌟 Yoga en meditatie 🌟 Klankschalensessie 🌟 Voedingsinformatie 🌟 Wandelen in de natuur 🌟 Persoonlijk aandenken Optioneel: 🌟 Massages 🌟 Transformational Cupping 🌟 Energietherapie 🌟 Cacao ceremony & breathwork 🌟 Boottocht 🌟 Treintocht 🌟 Haal/breng service vliegveld Wij zorgen ervoor dat je weer nieuwe inzichten en inspiratie krijgt, en je na deze week weer als herboren naar huis gaat. Wil jij ook werken aan je gezondheid Boek dan nu onze DETOX week Dat kan al voor een bedrag vanaf €999,- Wist je dat als je nu boekt een retour vliegticket rond de €200,- kost. www.zenzationbynance.com/inschrijfformulier of wil je meer informatie hierover? Neem dan contact met ons op. Voor meer informatie: 📱 +31623887704 📱 +34613310024 💻[email protected] 💻www.zenzationbynance.com #gezondheid #detox #renewal #afvallen #yoga #meditatie #energy #xàbia #transformationalcupping #massage #zen #retreat #detox #burnout #breathinbreathout #bodyandmind #healthy #soundhealing #yoga #leven #retreat #costablanca #healing #stress #vakantie #energie #casamw #zenzationbynance
If the mountain won’t go to the moon. . . . . . #chamonix #chamonixmontblanc #chamonixmontblanc🇫🇷 #montblanc #alpsmountains #instamountains #instamountain #instamoon #france #chamonixvalley #chamonixfrance #breathin #breathinbreathout #bestill #bestillandknow
Paisagem #emotionallandscapes #plantsmakemehappy #冬 #oxygen #minimalmood #フラワー #surface #fiori #цветы #visualpoetry # #abstractphotography #landscapephotography #abstractors_anonymous #bonjour #goodmorning #bomdia #gutenmorgen #buenosdias #おはよう #доброеутро #buongiorno #greenaesthetic #urbanjungle #greenheads #cover #camouflage #naturephotography #breathinbreathout #keepitsimple
L I E B L I N G S P L Ä T Z E Hatte schon öfter ein Bild von diesem Ort in meiner Story. Finde aber, dass es definitiv Feed-tauglich ist und hier nicht fehlen darf 😍 Ich laufe da fast täglich vorbei und finde den Anblick einfach jedes Mal wieder sooo schön! Habt ihr auch solche Lieblingsplätze, an denen ihr euch nicht satt sehen könnt? #Natur #Wasser #Ruhe #breathinbreathout #energietanken #lieblingsplätze
Tell the day good bye and keep the warmth in your heart #breathinbreathout #sunset #sunnythedog
MENOPAUSE AND DEEP BREATHING: BENEFITS FOR WOMEN OVER 50 Deep breathing has great benefits, especially for ladies over 50. In this latest article there are 8 different breathing techniques with short videos to show you how these work. To find out, head over to my website 'Your Senior Journey', my clicking on the link in the BIO. BLOG : INHALE LIFE: DEEP BREATHING FOR WOMEN OVER 50 #deepbreathing #breathwork #boxbreathing #478breathing #cyclicsighing #breathinbreathout #breathingtechnique #deepbreathe #deepbreathes
Sonnenuntergangsspaziergang 🎨✨️ . . . #gerlitzenalpe #mountainlovers #breathinbreathout #natureheals #loslassen #lichtundschatten #kärnten #carinthia #wunderbarenatur #hiking #bergblick #bergliebe
Do you live in a constant whirlwind of emotions and would like to take a moment to reconnect with your essence? This space is for you. We invite you to our workshop “Finding Calm” to learn simple breathing, meditation and aromatherapy techniques. 📅 When: Saturday, May 25 📍 Where: AYC Yoga Center. Iris Bay Tower, 13th floor ⏰ Starting at 11:30 AM 💰 Free admission There will be raffles and surprises. We look forward to seeing you. 🧘🏻♀️ Anastasia and Nela +971 56 896 1564 Book your spot here #meditation #essentialoils #naturalsolutions #breathingtechniques #breathinbreathout #aromatherapy #aromazone #aromasnaturales #aromasense #dropsofwellness #yoga #yogainspiration #yogapractice #yogateacher #yogalover #beautifullife #destress #destressing #podcast #holistic #holistichealth #tribe #moonlighttribe #dōterra #doterraua #dubai #dubailifestyle #livingindubai #chakras #emotions
Ночь в лесу #runfromthecity #weekendinforest🌲 #breathinbreathout #дышимполнойгрудью #славимбогавместе #praisgod #praisegodeveryday
Helt magisk kvällspromenad, en lördagskväll kan inte bli bättre än så här! Tack @evalena93 för bästa sällskapet på promenaden ❤️ #eveningwalk #kvällspromenad #labro #labroängar #levahärochnu #njutavlivet #andasinandasut #breathinbreathout #balsamförsjälen #italiansighthound #italiangreyhound #italienskvinthund #italienskmynde #vinthund #sighthound #whippet
Wenn DIE Insel schlafen geht... 😴 #impressions #islandofdreams #eastsea #rügen #hope #feelingmyself #staycalm #relax #breathinbreathout #useyourbrain #staybythesea #happylife #timetoheal #timetohelp #headandheart #luckyme
i am working on my wellness, not just goals✨ Áno, presne tak netreba sa sústrediť len na cieľ, ale hlavne na benefity čo mi cvičenie prinesie.. joga nie je len o “krkolomných” pozíciach.. joga je všetko ✨🧘♀️ a hlavne dych 💨naladenie sa na seba🙌 častokrát sa stáva, že klienti zadržujú dych🤷♀️🙈 a popritom dych je to čo nám pomáha zvládnuť aj tie náročnejšie pozície alebo výzvy v každodennom živote🙏 bez dychu by nebol život.. hlboké dýchanie, upokojuje celý náš systém keď sme v strese✨správne dýchanie je prospešné zdraviu nielen pre telo aj pre myseľ a výrazne zlepšuje kvalitu, prežívanie nášho života 🙌 správne dychanie napríklad pomáha aj ✨ s trávením ✨redukciou stresu ✨s lepším spánkom ✨činnosťou srdca a krvým tlakom ✨okysličením tela A má mnoho ďalších benefitov✨ Tak keď si nabudúce ľahneš na podložku.. hlavne dýchaj 🧘♀️💨👌🙌💫 #breath #pranayama #breathinbreathout #breathwork #health #oxygene #dych #meditacia #nadychvydych #healthylifestyle
Body & Mind RESILIENCE • We can let people pull us into their chaos or we can pull them into our peace. • Movement & Humanity • #meditation #zen #science #peacefulness #wellbeing #worklifebalance #bodymindbalance #breathinbreathout #flow #mentalhealth #morality #integrity #peacefulmind #bodyrelease #bodyawareness #bodyresiliency •