#mindfulness #practicethepause #reactivity #forgiveness
“Build in a pause, show some self-restraint, bite your tongue, sit on your hands, whatever you have to do to give yourself a few seconds so that your executive system can gear up and be able to guide you into what would be more appropriate to do.” Get your copy of the Dr. Russell Barkley Interview Collection today: https://digcoaching.com/barkley-collection #adhd #adhdquotes #adhdexpert #drrussellbarkley #practicethepause #executivefunctioning
Re-entry after being away for ten days is hard, but soo worth it! We’ve worked & focused to build a life that we don’t NEED to escape via a vacation, but our upcoming 25th wedding anniversary celebration warranted stepping away. We simultaneously pressed pause and fast-forward, allowing time to rest, play hard and celebrate us. Marriage is no joke and should come with a warning label, but The Brit and I figured it out early on…. Together 🩷 Lucky us. Happy Anniversary week @ian.jardine.1 !! #youandmetogether #practicethepause #bekind #beyourself #choosejoy #chasingjoy #barefoot #boundaries #positive #adjustyourperspective #newvantagepoint #holistichappiness #livinginfastforward
Tonight, I'll hit my 10 month's sobriety milestone, and over the past few days, I've honestly been using this phrase A LOT in my daily self-talk. It's been pretty effective in keeping me from succumbing to that silly glass of red I've been romanticizing lately. I don't know why it's suddenly taunting me again, but when I play the tape forward, I know it's not worth it to go there again. Working with my recovery coach has got me learning the habit of journaling, or at least taking hard mental notes when I'm falling outside of any of my life goals I'm currently wanting to put into place. It's work. It's not easy. But, it can be simple if we use our tools, practice the PAUSE, and play the tape forward before we act on impulses. #odaat #onedayatatime #playthetapeforward #soberlife #soberlifestyle #soberlifeisthebestlife #soberliferocks #soberliving #sobernotboring #recoverylife #doingitsober #lifeinrecovery #simplenoteasy #practicethepause
Self Care Sunday Dragonflies remind us how precious and beautiful life truly is. They teach us to embrace change and savor every experience along our journey. Their presence tells us to seize opportunities, spread our wings, and explore the vast possibilities that surround us. The dragonfly's wisdom can inspire all of us to embrace each moment with gratitude and wonder. 🌟2024 👐Let go of resistance 💪Be open to change ☺️Breathe #wellnesswednesday #fxbgyoga #lovefxbg #hotyoga #fxbglove #fxbgsmallbusiness #yogastudio #yougotthis #fxbgstrong #selflove #yogacommunity #selfawareness #rest #reflectresetrestart #presentmoment #breathe #yogaforeverybody #commitmenttoconsistencey #yogaonandoffyourmat #yoga #yogaeverydamnday #dntnfredyoga #yogafxbg #FXBG #dwntwnFXBGyoga #dragonflyyogafred #practicethepause #meditation #yogaflow #wellness
Imagine if each time there was chaos, each time we felt uneasy, hurt, sad, angry that we came back home to ourselves.. 💭 To cultivate this we must practice. Each time we choose to sit, to breathe deeply, to pause we find that fear & worry can be felt but also not absorb us. This is why we live yoga 🧘 #yoga #yogaonyork #maineyoga #yogastudio #practicethepause #deepbreathing #yourpractice #weliveyoga #feelingemotions
It sounds counterintuitive. . Why would saying no bring us closer to someone? . Because in order for someone to truly know us, they must understand where our edges are. They must accept us as separate people with unique needs and feelings. . This will only happen if we show them, through boundaries and direct communication, who we are. Those who can't respect our right to do this, will be unable to be truly intimate and vulnerable. . If this is something you struggle with, I can help. Book a free 30min Discovery Call so we can chat about coaching. Book at the link in my bio. . . #bravetobeme #livelifeauthentically #bravemama #bravenotperfect #reparentyourinnerchild #consciousrelationships #consciousparenting #feelingbrave #calltocourage #mindfulliving #radicalselflove #selfcarematters #selflovejourney #justbreathe #feelsupported #practicethepause #honouryourneeds #aĺwaysgrowing #speakwithintention #askforhelp #burntout #burntoutmama #innerchildhealing #lifecoachingtips #boundariesarehealthy #toxicworkplace #communicationskills #communicationiskey #vulnerabilityisstrength #breakingpatterns
Feeling the pressure to handle everything on our own often leads to burnout and health issues. What if, instead, we prioritized self-care, asked for support, and embraced moments of pause? These are some of the invaluable takeaways our guests experience during their visit. Our float space offers benefits that extend far beyond the surface. Grant yourself the freedom to relax, nurture yourself, and serve as a positive example for others. #PrioritizeSelfCare #PracticeThePause #FloatNashville #Nashville #BerryHill #12South #SouthNashville #HendersonvilleTN #FranklinTN #ClarksvilleTN
Enjoying this peaceful, chilly morning in my favorite place outside staring at nature. Enjoying some @ryzesuperfoods Ryze mushroom 🍄 coffee ☕️ a warm blanket and reading this incredible book from Dr Angelo DiLullo @simply_always_awake As someone who helps teach others to peel back those layers of identity to awaken I highly recommend his book. As you go through your day remember to pause, check those thoughts and question them. Remember if you are the observer of those thoughts then how can you be so sure that they “are you”? Ready to take this journey of awakening? Contact Rising Dawn Yoga Studio at the link in bio and learn about our Spiritual Life Coaching #motherearth #practicethepause #awakening #spirituality #zen #risingdawnyogastudio #spiritualcoach
Good morning, Moon. I thank you for this day, this moon, this view. The trees and the nature that surrounds me. Reiki, my family, and baby squirrels. #gratitude #reiki #moon #morning #blessed #ineedanap #wildlife #wildliferehab #ilovemyjob #buildthelifeyouwant #PlayHardWorkHardRestHard #LearnGrowHeal #medicine #meditate #goodmorning #love #greetings #startthedayright #practicethepause #takethetime
No, I do not give you advice. . This is such a common misconception. I'm not a coach because I am an expert in life. . I am a coach because I have been trained in the skill of coaching and know how to use the process to help you create awareness and make changes to how you feel, think and behave. . If that sounds good, book a free 30min Discovery Call so we can chat about how I can specifically help you. The link is in my bio. . . #bravetobeme #livelifeauthentically #bravemama #bravenotperfect #reparentyourinnerchild #consciousrelationships #feelingbrave #chooseyourthoughts #calltocourage #mindfulliving #radicalacceptance #radicalselflove #selfcarematters #livewithintention #selflovejourney #justbreathe #feelsupported #practicethepause #knowyourself #honouryourneeds #aĺwaysgrowing #selfawareness #selfawarenessjourney #getsupport #burntout #burntoutmama #procrastinationtips #changeyourthoughtschangeyourlife #innerchildhealing #lifecoachingtips
April is Stress Awareness Month. Have you paused in recent times? Have you looked at where you are? Or where you are going? Or how fast? Or just how, what, when... Let's pause and slow down. Take our time and be mindful of where we want to put our energies to... Be aware of what we are doing to our body and our mind. This April and the following months, let's be aware... #stressawarenessmonth #practicethepause #beaware #Saybyetostress #listeningpost #SaathiHaathBadhana #listeningpostisahelpline
For the animal lover in all of us💗 Incase you’re feeling low or overwhelmed today, remember there’s always someone by your side to love you through the good and the bad days🐾🐴🐶🐱 My art is all about the unique gift’s horses teach, reflected in my paintings so we can connect deeper within ourselves. They can read us like a book and paintings here help us do the same, whilst celebrating the animals that we hold dear. Share this post or tag a friend if you can relate✨
It’s tempting sometimes to run back. Because of your trauma response you may second guess yourself. You can even convince yourself you made it all up or blew it out of proportion. You didn’t! A traumatized brain prefers the certainty of what you know instead of the uncertainty of what you don’t know. So your brain will try to convince you to run back. If you have been abused (and cheating is abuse) then you should not listen when you brain tells you to run back to the devil you do know or that it’s too unsafe to face the unknown. Facing the unknown is better than more abuse, trust me! He isn’t going to change either because his brain is also playing the same tricks on him. His continued cheating is easier than changing, even if it means losing you! So if you have taken the step to get away,don’t go back! Next time it will be even harder to leave. Just take some deep breaths, talk to a friend, or go see your therapist to give you some clarity before you do something you will regret! I went back and gave him too many chances! The results were brutal on my central nervous system. #practicethepause #dontgobacktowhatbrokeyou #takeadeepbreath #healingfromtrauma #healingfromabuse
Welcome to Wellness Wednesday Each turn we take in life offers us a chance to learn and grow. Every choice, whether it leads to success or failure, holds valuable insights waiting to be discovered. Embrace the journey, for it is in the exploration of all paths that we truly find our way. Trust in your decisions, for there are no mistakes, only experiences shaping our story. Keep walking forward, for every step taken is a step towards deeper understanding, more opportunities for clarity and wisdom. 🌟2024 👐Let go of resistance 💪Be open to change ☺️Breathe #wellnesswednesday #fxbgyoga #lovefxbg #hotyoga #fxbglove #fxbgsmallbusiness #yogastudio #yougotthis #fxbgstrong #selflove #yogacommunity #selfawareness #rest #reflectresetrestart #presentmoment #breathe #yogaforeverybody #commitmenttoconsistencey #yogaonandoffyourmat #yoga #yogaeverydamnday #dntnfredyoga #yogafxbg #FXBG #dwntwnFXBGyoga #dragonflyyogafred #practicethepause #meditation #yogaflow #wellness
Taking time to smell the flowers this beautiful day. #practicethepause
The boy who has never been able to sit still for long, has finally taken a moment to pause and appreciate the works of art. Self reminder to practice the pause too. #practicethepause
🎶 R E S P E C T 🎶 When building a classroom community, respect is a must. The ultimate goal is to have the learners feel like they belong, feel like they are seen, feel like they are part of our classroom. Sometimes that means having conversations that remind us how to treat one another, our surrounding and the belongings around us. When we have such chats, I think it’s imperative that we show our learners we also make those mistakes at times. Let’s not expect perfection from our learners because one, there’s no such thing! And two, we need to normalize making mistakes for our kids and learners. Making mistakes is a part of life!! It’s not about the mistakes themselves but how one moves forward, learning and growing from them! All in all, it was a great chat. What does respect look like for you? What does respect look like with peers? What does respect look like in a shared space? What does respect look like with shared belongings? What does respect look like in our classroom? What does respect look like at your house? What does respect look like in your community? ♡ #iteachk #ontariokindergartenteachers #ontarioeducators #teachersfollowteachers #teacherlife #frenchimmersion #selfawareness #practicethepause #becuriousnotfurious #alwaysroomforgrowth #classroomcommunity #respect #teachingtinyhumans
As we continue to transition from the slower pace of winter into a period of blooming and transformation sometimes it can be difficult to honor the direction we’re going without rushing it. I invite you to come practice with me this Thursday at 6 PM and 7:15 PM at Blue Lotus Healing Arts in Needham. We’ll honor the beauty of change, but also embrace the transitions and embrace the current moment. One conscious breath is a meditation, and sometimes that change within ourselves to be present in this moment and not the next or the last is a beautiful kickstart in the right direction. 🔆🌿 #practicethepause @bluelotus_healingarts
🌝 Full Moon Blessing! This is one powerful full moon. Our intuition is off the charts, heightening our understanding of ourselves and the complexity of our relationships. Our emotions are heightened as well. Be mindful of reactivity, and maintaining calm amidst the emotional turmoil is paramount. Tap into your magic. Deepen your psychic abilities. The intentions we set at the New Moon are culminating with this Full Moon. We are being asked to complete a cycle of transformation and embrace what has been hidden and repressed. Don’t be frightened facing your shadows because bringing the dark to the light in a healthy way will deeply heal us. Our soul’s desire is to transform and challenge limitations. It’s the letting go that allows our ascension and evolution to occur. Upgrade the relationship you have to your heart by healing those old, outdated patterns, behaviors and habits. Raise your value. Prioritize your inner peace, heal your wounds, and find your happy. Meditate. Immerse yourself in nature. Do the work. Practice the pause. This transformative cycle represents the phoenix rising from the ashes. Be gentle with yourselves. This powerful energy sets the foundation for the growth we’ve been working on. Believe in your ability to create a life filled with abundance, prosperity, and love. You’ve got this. Be brave, beauties. ✨💛🌼🌝🌼💛✨ . . . . #fullmoon #fullmoonmagic #fullmooninscorpio #intention #intuition #soultransformation #letgo #selfhealers #dothework #nature #rise #phoenix #innerpeace #transformation #evolution #ascension #love #findyourhappy #practicethepause #love #begentle #bebrave #protectyourpeace #astrology #meditation #believe #valueyourself #nofear #abundance
The heart of a Camel is that of a traveler: resilience, endurance, and adaptability Whether or not traveling, preserve your energy - What will best sustain you and keep you walking in mindfulness until your quest is complete? I'm on this spontaneous sabbatical, focusing on engagement with my passions to integrate them more in my daily life, especially later this year when working for green money may become prominent again. My lesson from the Camel is having patience to enjoy life even in tough conditions, but with wisdom based on trust and co-operation with people. We don't have to live in isolation, especially those of us with Quality Time love languages. Anything other than positive interactions is self-destructive. Don't venture into the desert without water and company. #ustrasana🐫 #gofargotogether #wateryourself #patience #resilience #belikethecamel #sabbatical #cactustours #deserttraveler #lovelanguage #camelride #mexico #loscabos #practicethepause #socialsustainability
Practice the Pause and learn to quiet the mind. Meditation, Mindful Movement and Sound Healing are restorative modalities for relaxation #practicethepause #quietthechaos
What feeds your soul? Let us know in the comments Check out monkeybeereiki.com for upcoming meditation sessions #feedyoursoul #reiki #meditation #hiking #barefoot #water #waterfall #mountains #stream #loveyourselffirst #selfcare #PlayHardWorkHardRestHard #travel #buildyourlife #buildthelifeyouwant #practicethepause #breathe #justbee #NatuReiki
Mindset Monday: Get it out your head that self care is selfish. There was a time I actually felt guilty for taking time out for ME. But why??? Some called it the independent, strong woman syndrome... But when you have family, friends, a team, a business who depend on you don't you want to show up as the best version of yourself? Running on fumes is not healthy and I don't care if you're in "grind season" you better schedule this time as a priority. Seasons come and go. Life is happening now. It's your responsibility to take care of your mental wellness through them all 💆🏻♀️ Happy Monday 😘 #mindsetmonday #mentalwellness #selfcare #selfcareisntselfish #taketimeforyou #selfcaredaily #mentalhealth #wellnessjourney #healingjourney #treatyourselfwell #strongwomen #independentwoman #grindseason #selfreminder #priortizeyourself #womenshealthmatters #pourintoyourself #spadays #spaday #practicethepause #slowdown
I'm practicing what I teach. Feeding my soul. Pause Breathe Enjoy the moment #PlayHardWorkHardRestHard #practicethepause #justbee #breathe #feedyoursoul #reiki #trees #healingenergy #nature #natureheals #river #spring
I don’t belong to a church, rather I I belong to my faith and I have a really awesome practice to share with you when you are walking/running. Every morning on the trail I have several points along my path that I pray. Thanks to a great visual from the book, Meditations on the Trail, he suggests “pausing at the gate” as you begin your walks to center yourself and to set an intention. I love this idea and notion of pausing along my way. So, this is one of my “gates” from this mornings run. #pause #pauseatthegate #mediation #practicethepause #prayer #walking #walkinnature #trailruns #trailwalks
3 easy gratitude habits ⏬️ 1. Take a quiet moment when you wake up in the morning and give thanks for what the ahead may bring. 2. Enjoy a cup of coffee or tea and set a positive intention for the day. 3. At the end of your day, before you fall asleep, think back on your day and make note of 3 things that had a positive impact on your day, or inspired you, put a smile on your face, made you feel seen, understood, or simply what you are thankful for having as you end the day. Gratitude multiplies into our life when we practice it and it's a secret ingredient to making your soul happy. 🖤 Share, comment or ❤️ if you agree. . . . . . #sunday #weekendvibes #weekendthoughts #gratitude #grateful #takeamoment #practicethepause #givethanks #lifeglimpse #lifehacks #soulgrowth #makechanges #simplereminders #simplesteps #happylife #moments #gratefulchic # #yogilifestyle #yogilife #stepstohappy #gratefulheart #gratefullooksgoodonyou #energies #itsavibe #thislife #itsthelittlethings #inspiredmind # #inspiredlife #inspiredliving
Self Care Sunday What we mean when we say: Take a child's pose anytime. Child's pose is an invitation for you to find comfort and peace within yourself. So, the next time you hear the invitation to take a child's pose, remember that it is a gentle reminder that you deserve to give yourself what you need, whether it's a moment of stillness, a deep breath, or simply a moment of rest. Take what you need: a pause, a breath, a child's pose too. It's all there for you. 🌟2024 👐Let go of resistance 💪Be open to change ☺️Breathe #wellnesswednesday #fxbgyoga #lovefxbg #hotyoga #fxbglove #fxbgsmallbusiness #yogastudio #yougotthis #fxbgstrong #selflove #yogacommunity #selfawareness #rest #reflectresetrestart #presentmoment #breathe #yogaforeverybody #commitmenttoconsistencey #yogaonandoffyourmat #yoga #yogaeverydamnday #dntnfredyoga #yogafxbg #FXBG #dwntwnFXBGyoga #dragonflyyogafred #practicethepause #meditation #yogaflow #wellness
Are there some people in your life you resist or wish they would be different? Depending on who they are, you may wish for them to stop leaving dirty socks around the house, do their share of work without prompting, or take better care of themselves. These struggles are valid and can be addressed. It is completely normal to wish that others were different, just as it is normal to wish for personal changes (e.g., to be calmer, wiser, thinner). It is OK to try to influence others in skillful, ethical ways. But problems arise when we tip into anger, righteousness, resistance, fault-finding, or any other kind of struggle. During our upcoming Compassion Circle, we will explore these struggles and share practices to enhance your capacity for tolerance and acceptance, leading to personal growth, more ease and more harmonious relationships. Join our Mindfulness Teacher Lie Ying on April 23rd, Tues on Zoom at 10am till 11:30am. Drop in at $30 per session. Register via the link in the bio. #ChapterZeroSingapore #YourNurturingVillage #MindfulParenting #ParentingSupport #EmotionalAwareness #EmotionalLiteracy #PracticeThePause #SelfWork #NVC #NonViolentCommunication #MarshallRosenberg #NonViolentParenting #CompassionCircle #ParentsOfInstagram #SGMummy #SGParenting #SGDad
It's a critical question. . How do you know the difference between the voice of your intuition and your fear? . Both are telling you what to do (or not do). Both can feel scary. . But a key difference is this: . Deep in your heart, your intuition will feel exciting. . Every time you've followed that inner wisdom, it has felt exhilarating. Your whole body tingles with anticipation. And yes, it can be scary as hell. But your heart knows when it feels like the only option that makes sense to you. . So listen and check in with your heart. If there is resonance, it's your inner wisdom guiding you. Trust that guidance. . For support in learning how to do this, book a free 30min Discovery Call so we can chat about options. . The link is in my bio. . . #bravetobeme #livelifeauthentically #bravemama #bravenotperfect #reparentyourinnerchild #consciousrelationships #consciousparenting #feelingbrave #calltocourage #mindfulliving #radicalselflove #selfcarematters #livewithintention #selflovejourney #justbreathe #feelsupported #practicethepause #knowyourself #aĺwaysgrowing #believeinmiracles #allthingsarepossible #believeintheimpossible #energyhealer #innerwisdom #trustyourself #trustyourselfagain #trustyourselfmore #trustyourgut #consciouschoices
🌟 *Join Us for Compassionate Circle Parenting Group's April Session!* 🌟 Greetings to all compassionate parents and caregivers! We're thrilled to extend an invitation to our April session of the Compassionate Circle Parenting Group. Whether you're a regular attendee or new to our community, we warmly welcome you to drop in and connect with fellow parents in a supportive environment. f you'll like to cultivate mindfulness and compassion for yourself and others and connect with other caregivers, this group is for you. Join our Mindfulness Teacher Lie Ying on April 23rd, Tues on Zoom at 10am till 11:30am. Drop in at $30 per session. Register via the link in the bio. #ChapterZeroSingapore #YourNurturingVillage #MindfulParenting #ParentingSupport #EmotionalAwareness #EmotionalLiteracy #PracticeThePause #SelfWork #NVC #NonViolentCommunication #MarshallRosenberg #NonViolentParenting #CompassionCircle #ParentsOfInstagram #SGMummy #SGParenting #SGDad
Keep your composure. Keep your peace. Keep your p🌟wer. #ThursdayThoughts #pause #practicethepause #peace #power #practice #personalpower #powerofpositivity #powerhouse #wellnessjourney #wellnesscoach #breathe
Get help resolving issues amicably and privately with a neutral third party focused on the facts. . . Schedule a session today. . ☎️: 394-7800 #MediationWorks #PracticeThePause #NeutralThirdParty #BahamasMediators
Wrote this awhile ago before life started to align, again. I’m allowing myself to get excited about some possibilities and I’m leaning into the joyful feelings! Lately I’ve been living this Joseph Campbell quote in a hard-core way….. Intentionally shedding my expectations about what *should* happen in my life…… “We must let go of the life we have planned, so as to accept the one that is waiting for us.“ #itbeginswithyou #precariouslybalanced #doyouonpurpose #bewell #celebratethesmallstuff #beyourself #bekindtoyourself #mindsetmatters #mindfulness #practicethepause #bekind #beyourself #choosejoy #chasingjoy #barefoot #boundaries #positive #adjustyourperspective #newvantagepoint #holistichappiness
When life gets overwhelming pause, recharge, start again 💫 you got this. #mindyourmentalhealth #practicethepause #yougotthis #coaching
Art in your home, workspace or anywhere you spend a lot of your time, allows the opportunity to invite inspiration, creativity and what delights your eyes, heart and soul into your space!💖 Some go for particular colours, media, subjects (like horses, landscapes), personalized art or particular styles of art... the options are endless! Whatever you choose its an opportunity to share what you love in your space🥰 What kind of art do you like around you to dust off everyday life?
Welcome to Wellness Wednesday Are you new to yoga? Have you been practicing for some time? Either way: Embrace a gentle mindset : Approach classes with an open mind and being kind to yourself can greatly enrich your experience. Pace yourself: Listen to your body, adjust postures to fit your body's needs each day. Don't compare: Avoid comparing yourself to others as each person's journey will be unique and distinct from yours! Remember, yoga is a personal practice, and everyone progresses at their own pace. It's not a competition, but a journey of self-discovery. Embrace the process of learning, growing, and connecting with your body and mind. Celebrate every little achievement, no matter how small, and be proud of yourself for showing up on the mat. Stay present, breathe deeply, and enjoy the experience that yoga has to offer. Welcome to the wonderful world of yoga – where every breath, stretch, and pose can bring you closer to feeling more joy, grounded and at peace. 🌟2024 👐Let go of resistance 💪Be open to change ☺️Breathe #wellnesswednesday #fxbgyoga #lovefxbg #hotyoga #fxbglove #fxbgsmallbusiness #yogastudio #yougotthis #fxbgstrong #selflove #yogacommunity #selfawareness #rest #reflectresetrestart #presentmoment #breathe #yogaforeverybody #commitmenttoconsistencey #yogaonandoffyourmat #yoga #yogaeverydamnday #dntnfredyoga #yogafxbg #FXBG #dwntwnFXBGyoga #dragonflyyogafred #practicethepause #meditation #yogaflow #wellness
This is the story of a girl who left America and it changed her whole world… Stillness is not a passive thing Stillness is a passionate thing. Stillness is that you’re passionate about your connection to source and oneness and all that exists. Stillness is that power of what’s possible when we are still. That anything is possible when we practice the pause and come back to our truest nature. There is a world to see and it is inside of you. Come home my love. I’m rooting for your happiness. Save this post and follow along @tinarootz to watch the transformations in real time if this message feels aligned with you. #bali #practicethepause #stillness #transformationjourney #newearth
My work day is over. Only one client today, and that was me. Self-care is important. I spent the day outside, clearing fallen branches from around our sacred space. Mother Earth provided plenty of material for our ceremonial fires this season. The hammock outside the #NatuReiki studio is a great space for meditation and reflection. Come see for yourself. #relax #reiki #selfcare #nature #natureheals #loveyourselffirst #feedyoursoul #healthy #forest #trees #ceremony #fires #rest #PlayHardWorkHardRestHard #nofilter #hammock #practicethepause #practicewhatyouteach #ilovemyjob #adirondacks #lakegeorgeny #iloveny #breathe #justbee #spring
Practice the pause. #humyoga #movewithhum #humyogaandbarre #yoga #barre #pause #practicethepause #thepivotyear #growth #patience #mindfulness #minneapolisyoga #minneapolisbarre #community #movement #connection #joinus #movewithus #connection #yogacommunity #northeashmpls #northeastmplsyoga #northeastmplsbarre #womenownedbusiness #twincities #twincitiesyoga
❤️Practice the pause. When in doubt, pause. When angry, pause. When tired, pause. When stressed, pause. And when you pause, Pray. . . #practicethepause
📣 A N N O U N C E M E N T 📣 Harmony will be closed next week for spring break 👏🏼 Come take some deep breaths with us this week!! It’s a practice, not a perfect 😉🩵 #practicethepause #itbeginswithin #bendwithit #yogaisapractice #werenotperfect #goslowtogofast #harmonysteamboatyoga #allofyouiswelcomehere #wereinthistogether #onelove #xoxo💋
memo... make time the gift that it is ✨️ what is something that you will be giving daily time to that really nourishes your well-being? mine are... walks, reading, lingering morning coffee with my wednesday and baking for my guys 🖤 xoxo
“Nature does not hurry, yet everything is accomplished.” Lao Tzu Slow down this morning to drink your coffee, listen to the birds and soak in the morning sun before you start your day. Enjoy the moment. ☀️ ☕️ 🐸 🪷✨ #itsgoingtobeagoodday #goodvibes #realism #seethelight #selfcaretips #morningmeditation #spring #dontrush #breathe #morningsunshine #frogearrings #frogcore #lilypad #waterlily #lotus #lotusflower #symbolism #morningthoughts #laotzu #laotzuquotes #practicethepause #pause
Finding a moment to pause isn't always top of mind. So let this be your reminder to find the pause. Pause at the top of the breath. Pause at the bottom of the breath. Pause and be in the present moment. Not sure how to practice the pause? Try Box Breath. Inhale for 4. Hold for 4. Exhale for 4. Hold for 4. Repeat as many times you need to feel a sense of calm. Have you tried Box Breath before? Do you love this practice? Or is there another pranayama practice you prefer? Comment below to let our community know! #boxbreath #practicethepause #justbreathe
Every Day is a Gift 🎁 Unwrap it with Gratitude 🖤 ▪️ 💆♀️🌟 Take a moment to practice the pause and prioritize self-care. ▪️Recently, I spent quality time with my youngest granddaughter and learned the power of simply being present. ▪️Let's remember that time moves forward, so let's make the most of each precious moment. ⏳💕 #PracticeThePause #SelfCare #CherishEveryMoment"
You guys. I’ve been supporting this non profit since before it’s started and was just a great big “what if”. I truly enjoy serving behind the scenes. And did you know that this organization provides yoga and body based care to communities who crave hope, healing, respite, restoration and more? If you see a need in your community or agency for any of this please ask. If you can’t pay for a teacher HATHA Yoga - Healing At The Hands of Almighty will make sure that myself or another trauma informed instructor will meet you where you are to serve your group such as: ✨Recovery groups ✨Foster care ✨Mental health ✨Churches ✨Youth programs ✨First responders ✨Any group that can use tender care ✨YOUR PEOPLE!!! This can be a one time thing or ongoing You can learn more at HATHAnp.org or message me. Let’s make pausing and healing the norm. #hatha2024letlovegrow #traumainformedyogateacher #healingprocess #practicethepause
We are loving these new crew grip socks from @bhalfmoon_official, now available at The Healing Loft! 🙌🏼 Elevate your stability, safety and performance, so you can get more out of your favorite yoga/Pilates classes. Cut to a stylish crew length, hitting just above the ankle, each set comes embroidered with subtle affirmations and self-care reminders to lighten and brighten your mindset as you get ready for your class or day. Look good, feel good, and move freely. ✨2 styles to choose from ✨100% cotton ✨crew length ✨extra grip ✨$22 • #thehealingloft #mindbodysoul #liveyourtruth #practicethepause #selfcare #retail #locallove #yoga #pilates #movement #energy #passion #yogajourney #alignyogamethod #movemindfully #comeasyouare
I'm guilty of turning a blind eye to keep the peace so if you ever catch a wrath from me, know I've let it slide multiple times already and spoken to management 🙏🏽😌 Happy Friday beautiful people 💋 #practicethepause #growthroughwhatyougothrough #selfcaredaily #faithjourney #selfawareness #godsguidance #fridaythoughts #protectyourpeace #psa
Embrace the space between who you once were…and who you are becoming ✨ #liminalspace #spacebetween #practicethepause #staypresent #followyourbliss #embracechallenges #keepmovingforward #wellness #listentoyoursoul #walkthepath #becoming #lifecoaching #mentalhealthawareness #innerguidance #transition
These great words by Viktor E. Frankl remind us that no matter what challenges or situations we face, we always have the power to choose our response. 🙌💪 Whether it's a positive or negative stimulus, we have the ability to pause, reflect, and decide how we want to react. That space, that moment of choice, holds immense power. It's where our growth begins to blossom and our freedom takes root. 🌱🔓 It's in those moments that we can choose kindness, resilience, empathy, and love. We can choose to learn, evolve, and become better versions of ourselves. 🌟✨ #practicethepause #chooseyourresponse #powerofchoice #personalgrowth #freedom #embracethespace #PositiveVibesO nly
Such a GREAT example that hopefully will make an impact!!! #practicethepause #takeamoment
Get in contact and let our team assist you with your service needs today. . . . ☎️: 394-7800 . #ADRBahamas #BahamasMediation #Mediator #PracticeThePause #ResolveYourDisputesPrivately
Emotions, including anger, are important to acknowledge and get curious about in order to let them pass. Listen to what it's telling you and choose a response that your best self would be proud of. Especially with anger, giving yourself space to calm down and understand it before reacting is key. #feelittohealit #emotions #emotionsmatter #emotionsareroadmaps #practicethepause #anger #understanding #feelyourfeelings #letgo #listentoemotions #boundaries #lifelessons #certifiedmasterlifecoach #certifiedprofessionallifecoach #certifiedhappinesscoach #certifiedgoalsuccesscoach #certifiedlifepurposecoach #journey #journeyon #journeywithin #selflovejourney #selflove
Amen to that!❤️🔥 The equine soul & spirit is the backbone of my art, reflecting new teachings so we can connect deeper with ourselves🐎 If horses feed your soul, you’ve found your artist!🥳🫶 Tag a horse friend in the comments who would love it here too!❤️🐴❤️
Welcome to Wellness Wednesday Osteoporosis is a condition where bone mineral density and mass decline, or when the quality or structure of bones is altered. The physical practice of yoga is recommended for those with osteoporosis since it involves weight-bearing and impact loading movements. Yoga offers significant advantages, particularly when practiced consistently to enhance bone density, balance, and flexibility, reducing the risk of falls and consequently, fractures. 🌟2024 👐Let go of resistance 💪Be open to change ☺️Breathe #wellnesswednesday #fxbgyoga #lovefxbg #hotyoga #fxbglove #fxbgsmallbusiness #yogastudio #yougotthis #fxbgstrong #selflove #yogacommunity #selfawareness #rest #reflectresetrestart #presentmoment #breathe #yogaforeverybody #commitmenttoconsistencey #yogaonandoffyourmat #yoga #yogaeverydamnday #dntnfredyoga #yogafxbg #FXBG #dwntwnFXBGyoga #dragonflyyogafred #practicethepause #meditation #yogaflow #wellness
Remember to spread the load and let go of things that no longer serve your growth and happiness. Artist Brian Kershisnik 🙏 #manageexpectations #growthmindset #practicethepause #wellness #lifecoaching #personaldevelopment #pacing #holistichealing #mindfulness #betruetoyourself #mentalhealthawareness #selfcare #authenticity #briankershisnik
Love this. Such a good reminder. Practice the pause... then think...is it necessary?...is it kind?...is it true?🙌🏻❤️ #bekind #loveothers #speaktruth #beofgoodcharacter #bethelight #practicethepause #focusonthegood
Pause 💜 If you feel overwhelmed or mentally overloaded, it’s ok to pause and retreat away from it all. Take 10 minutes, 1 hour, 1 day, 1 week, 1 year ….. whatever you need 💐 If we take the time to pause, recuperate and recharge our personal growth and self mastery always follows. Practice the pause. Know the benefits will always support your goals. “There is virtue in work and there is virtue in rest. Use both and overlook neither” Practice the pause. #perfectharmonymeditatonspace #perfectharmonymeditaton #meditationpractitioner #meditationteacher #meditate #practicemeditation #practicethepause #selfknowledgeispower #findstillness #stillnessheals #breathe #retreat #renewal #morningcoffee #listenwithyourentirebeing #morningmotivation #cleartheway
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Discretion. Neutrality. Licensed. . . www.adrbahamas.org . #ADRBahamas #BahamasMediator #BahamasMediation #ProtectYourRights #MediationWorks #PracticeThePause #DisputeResolution #PrivateResolution