Cardio this morning was #ragecleaning 🤣🤣🤣 then strength training with @sweat 💪💪💪 #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
The only place where success comes before work, is in the dictionary 💪💪💪 .. Wrapping up week 3 of week 12 of my Autumn/Winter comeback journey. I am also half way through block 2 of Brit’s Ignite program. Today was Mobility & Core and the core was most definitely worked 🥵 The standing single-leg pass throughs were hits & misses with each lap and in filming. My DOMS are still very much here today and they were letting me know this 😅 I achieved my goal this week of increasing my post workout plank time to 3 min 15 sec. My 30 consecutive push ups were strong until upper body yesterday 🥴 I finished it off with my treadmill walk. .. So today’s workout looked like this: 💦3 min rowing 💦Brit’s Movement Warmup 💦Ignite Strength With Brit, Block 2, W9D4 - Mobility & Core 💦3,84km LISS treadmill walk 👣🏋️♀️👣 .. IGNITE STRENGTH WITH BRIT, BLOCK 2 - WEEK 9 Mobility & Core: MOBILITY CIRCUIT: (3 laps) Kneeling ankle mobilisation - 16 reps Hip CARS forward & back - 16 reps YTW - 12 reps Squat & thoracic rotation - 16 reps CORE CIRCUIT: (3 laps) Side plank & oblique crunch - 1 min Alternating Deadbug to single leg jackknife - 30 sec Standing single-leg pass through - 1 min BALANCE: Spider plank - 1 min .. REFLECTIONS: Week 3 of my comeback journey, I felt strong the first two days, but upper body yesterday got me in a big way. When I attempted my first push up post workout today, I was like uurghhh this is not going to go well. I struggled, not the best form, but I did keep up with the 30. I increased my plank hold by 15 sec this week. So 3 weeks down of my comeback and I am managing all 4 workouts each week, I am doing 4 treadmill walks & then my plank hold has gotten better, push ups are still iffy but getting there. Ready to see what the next 3 weeks has in store and what I can achieve in them 🤩 .. Wishing you all a fantabulous flex Friday and a wonderful weekend ahead friends. Love & light xoxo 💜💕💜
When the going gets tough, the tough gets going… Wishing you all a fabulous day friends 💫💫💫 .. #strongisbeautiful #strongwomen #motivation #motivationalquotes #fitness #fitspo #fitspiration #muscles #hustle #gainz #selfcare #loveyourself #bbgcommunity #bbgprogress #pwrprogram #selflove #happy #fitnessgirl #youdoyou #fitstagram #fitnessmotivation #photooftheday #lifequotes #sweatnation #fitnessjourney #grlpwr #quotestoliveby #fitnesslife #love
Your body can stand almost anything, it’s your mind you have to convince 💪💪💪 .. Day 3 of week 3 of my comeback journey and it was a doozy of an upper body sesh. The weights already felt heavy with the first round of the superset pyramid and the muscles started to burn. It was definitely one of those mind over body sessions today to get through it all. My arms felt heavy and like lead. The kneeling concentration curl was new to me today and it killed the biceps 😮💨🔥 I maintained my 3 min 15 sec plank hold today post workout, but only because a member stopped to talk, so that distracted me from the pain 😅 I pushed through the 30 consecutive push ups, but I lost my form towards the end. Rounded it all off with my treadmill walk. .. So today’s workout looked like this: 💦3 min rowing 💦Brit’s Movement Warmup 💦Ignite Strength With Brit, Block 2, W9D3 - Upper Body 💦5,3km LISS treadmill walk 👣🏋️♀️👣 .. IGNITE STRENGTH WITH BRIT, BLOCK 2 - WEEK 9 Upper Body: SUPERSET PYRAMID 1: (15-15 / 12-12 / 10-10 / 8-8 reps) Shoulder Press - 15 reps Chest Press - 15 reps (Rest 30 sec) SUPERSET PYRAMID 2: (15-30 / 12-24 / 10-20 / 8-16 reps) Bent over reverse fly - 15 reps Single-arm underhand row - 30 reps (Rest 30 sec) CIRCUIT: (4 laps) Upright row - 30 sec Concentration curl - 1 min Chest fly - 30 sec (Rest 15 sec between each) FINISHER: Arnold press - 1 min .. REFLECTIONS: Today was hard. It felt more like week 1 again for some reason. Was very much on the struggle bus and the DOMS are everywhere right now. But am happy I persevered and pushed through nonetheless, no matter how enticing it was to give into the body, my mind pushed through for this session. .. Wishing you all a magical Almost Friday friends. Love & light xoxo 💜💕💜
Einen wunderschönen Donnerstag 🤍 . . . . . . . . . . . . #kelseywellspwr #pwrprogram #fitgirls #fitnessmodel #sportjunkie #sportgirls #laufenlaufenlaufen #laufenmachtspass #laufenmachtglücklich #laufenverbindet #runnerscommunity #runnersofinstagram #runnerslife #running #runners #cardioworkout #musclesandtattoos #getstrong #april2024 #mumoftwo #fitnessmum #buzzcutbabe #buzzcut #sportstyle #jblheadphones #womensbestwear #womensbest #workoutclothes #lifestyle #fitspo *unbezahlte Werbung
Phew!! 20 reps of a strength exercise then 1 minute of running and repeat 20 times. That was a tough one 🥵 #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
Happy Thursday friends… Don’t forget to smile 💫💫💫 .. #strongisbeautiful #strongwomen #motivation #motivationalquotes #fitness #fitspo #fitspiration #muscles #hustle #gainz #selfcare #loveyourself #bbgcommunity #bbgprogress #pwrprogram #selflove #happy #fitnessgirl #youdoyou #fitstagram #fitnessmotivation #photooftheday #lifequotes #sweatnation #fitnessjourney #grlpwr #quotestoliveby #fitnesslife #love
#uttarpradesh #pwrprogram #daybyme #citazioni #outfitoftheday❤️
Switched to lifting at home program this morning 💪 #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
Wisely said… Have an amazing day friends 💫💫💫 .. #strongisbeautiful #strongwomen #motivation #motivationalquotes #fitness #fitspo #fitspiration #muscles #hustle #gainz #selfcare #loveyourself #bbgcommunity #bbgprogress #pwrprogram #selflove #happy #fitnessgirl #youdoyou #fitstagram #fitnessmotivation #photooftheday #lifequotes #sweatnation #fitnessjourney #grlpwr #quotestoliveby #fitnesslife #love
Be thankful for what you are now. Keep fighting for what you want to be tomorrow….💪💪💪 .. Kick starting off week 3 of my Autumn/Winter 12 week comeback journey. Today was lower body by Brit and it was a deceptive burner of note. I totally underestimated how much weighted step downs off a bench can be on the legs🥵🔥 The clam with hip lift is an instant glute burner and the finisher aptly finished me 🥴 I may be smiling in the recording of the vid, as a member walked past whilst I was recording, but no smiling was had whilst doing 1 min of low sumo squat hops 😮💨 I maintained my 3 min plank hold post workout, but I did feel like I could have pushed a few more seconds on this today. My post workout push ups were 30 consecutively, but the last few were nearly to failure. Wrapped it up with my treadmill walk. .. So today’s workout looked like this: 💦3min rowing 💦Brit’s Movement Warmup 💦Ignite Strength With Brit, Block 2, W9D1 - Lower Body 💦4,2km LISS treadmill walk 👣🏋️♀️👣 .. IGNITE STRENGTH WITH BRIT, BLOCK 2 - WEEK 9 Lower Body: SUPERSET PYRAMID 1: (15-30 / 12-24 / 10-20 / 8-16 reps) Sumo straddle squat - 15 reps Step Down - 30 reps (Rest 30 sec) SUPERSET PYRAMID 2: (30-30 / 24-24 / 20-20 / 16-16 reps) Supported single-leg squat - 30 reps Alternating forward lunge - 30 reps (Rest 30 sec) CIRCUIT: (4 laps) Single-leg hip thrust - 1 min Clam with hip lift - 1 min Glute bridge walkout - 30 sec (Rest 15 sec between each) .. FINISHER: Low sumo squat hop - 1 min .. REFLECTIONS: Starting off week 3 of my comeback journey and also the midweek mark of this program today. I am still using the 6’s and not rushing my comeback journey. It’s also why I gave myself 12 weeks as I know not every week will be perfect and I feel like that’s a good time frame to really be back into things again. The high reps in the pyramids were tough today but I got through it. Feeling the muscles have been worked in a big way already. This week I will be aiming to try extend my plank hold time as well as try maintain the 30 consecutive push’s ups each day… 🤩 .. Wishing you all a magical start to the new week friends. I hope it’s been amazing thus far. Love & light xoxo💕💜💕
Change is hard at first, messy in the middle and gorgeous at the end… Happy Tuesday friends 💫💫💫 .. #strongisbeautiful #strongwomen #motivation #motivationalquotes #fitness #fitspo #fitspiration #muscles #hustle #gainz #selfcare #loveyourself #bbgcommunity #bbgprogress #pwrprogram #selflove #happy #fitnessgirl #youdoyou #fitstagram #fitnessmotivation #photooftheday #lifequotes #sweatnation #fitnessjourney #grlpwr #quotestoliveby #fitnesslife #love
Empezando la semana con toda 🤩, y ustedes ya entrenaron hoy 💪💪💪💪 . . . #nomerindo #sweatathome #sweatsisters #SWEATcommunity #sweatnation #sweatchallenge #strengthtraining #fitnessjourny #strongwomen #fitmoms #thesweatlife #deathbysanzo #liftingathomecommunity #sweat #lah #sweatapp #pwrprogram #pwrbabes #fierceathome #pwrful #pwrcommunity #fitmom #pwrprogress #pwrathome #pwrmoms #andsluv #fiercezeroequipment #fierceprogram
Did a workout from the lifting at home section this morning 💪💪💪 #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
Garden room 🤩🤩🤩 #gardenroom #gardening #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
Week 7 resistance workouts completed Wednesday and Friday. My upper body definitely felt the workout, possibly too much as my right shoulder has a small twinge in it 😅 But otherwise I’ve been feeling great. I definitely fell back into bad sleep habits, so I’m hoping to do better next week about it. It’s going to be a busy one, but I’m trying to keep positive/motivated. . . . . . . . #sweatapp #sweatpwr #sweatwithkelsey #sweatlowimpactstrength #pwrprogram #pwrcommunity #sweatcommunity #bbg #bbgcommunity
Be not afraid of going slowly, be only afraid of standing still 💪💪💪 .. Wrapping up week 2 of my 12 week Autumn/Winter comeback journey with Brit’s Mobility & Core. I actually loved every exercise today and thoroughly enjoyed the ending to this week of training. I still stuck with my 6’s where needed and used the 8kg kettlebells for my farmers carry. I once again maintained my 3 min plank hold, post workout and increased my consecutive push ups to 30 today 🥳 Finished it off with my treadmill walk. .. So today’s workout looked like this: 💦3 min treadmill walk 💦Brit’s Movement Warmup 💦Ignite Strength With Brit, Block 2, W8D4 - Mobility & Core 💦3,7km LISS treadmill walk 👣🏋️♀️👣 .. IGNITE STRENGTH WITH BRIT, BLOCK 2 - WEEK 8 Mobility & Core: MOBILITY CIRCUIT: (3 laps) 90/90 Wipers - 20 reps Kneel to squat - 16 reps Alternating bird dog - 16 reps Prone shoulder CARS - 12 reps CORE CIRCUIT: (3 laps) Farmers carry - 1 min Plank & drag - 30 sec Kneeling wood chop - 1 min (Rest for 15 sec between each) BALANCE: Squat press to balance - 1 min .. REFLECTIONS: This week has been like night and day compared to last week. Last week I was on the struggle bus with everything and every muscle in my body ached and my recovery was slow. However, week 2 of my comeback journey has gone so much better. Just knowing I am sticking with the 6’s until I feel ready to increase the weights has helped accept that mindset shift. I also managed to maintain the plank hold for 3 min every day this week and even wrapped up the week, with an additional 5 more push ups🤩🤩🤩 So feeling good all round with what I have achieved this week. Now it’s time to get back to my last PT clients for the week and then it’s celebration times ahead for my dad’s birthday today, starting with an awesome dinner out and a trip to get Belgium waffles tomorrow 😍 .. Wishing you all a fantastic flex Friday and a wonderful weekend ahead friends. Love & light xoxo 💜💕💜
Green 💚 #rc #390 #home #happiness #pwrprogram #throwbacks #horsepower #jdm #color #graphic #comment #combo #instagram #big #bueaty #viral #resort #video #speed #ktm #color #keraladiaries #biker #bikelife @bike_riders_kerala
Friday facts… Have a fab day friends 💫💫💫 .. #strongisbeautiful #strongwomen #motivation #motivationalquotes #fitness #fitspo #fitspiration #muscles #hustle #gainz #selfcare #loveyourself #bbgcommunity #bbgprogress #pwrprogram #selflove #happy #fitnessgirl #youdoyou #fitstagram #fitnessmotivation #photooftheday #lifequotes #sweatnation #fitnessjourney #grlpwr #quotestoliveby #fitnesslife #love
#ientertainmentgroup #wodoutfitcheck #bxjtravelogue #pwrprogram #wiwjskiewnętrze #hsdailyfeature
Magic happens when you do not give up, no matter how much you want to. The Universe always rewards a stubborn heart in some way 💪💪💪 .. Today is day 3 of week 2 of my comeback journey and it was a doozy of an Upper Body workout. Definitely feeling the sore muscles already. But I did enjoy the layout, despite having 45 push ups in the second superset🥵 I have continued to stick with the 6kg dumbbells despite me feeling like I could go heavier on one or two exercises, as I am really trying to ease myself back into lifting heavier again. I once again maintained my 3 min plank hold post workout and surprisingly still managed 25 consecutive push ups. I finished it off with a 40 min LISS walk. .. So todays workout looked like this: 💦3 min rowing 💦Brit’s Movement Warmup 💦Ignite Strength With Brit, Block 2, W8D3 - Upper Body 💦4,7km LISS treadmill walk 👣🏋️♀️👣 .. IGNITE STRENGTH WITH BRIT, BLOCK 2 - WEEK 8 Upper Body: SUPERSET PYRAMID 1: (30-15 / 24-12 / 20-10 / 16-8 reps) Single-arm wide row - 30 reps Pullover - 15 reps (Rest 30 sec) SUPERSET PYRAMID 2: (15-15 / 12-12 / 10-10 / 8-8 reps) Push up (knees up toes down) - 15 reps Tricep kickback - 15 reps (Rest 30 sec) CIRCUIT: (4 laps) Alternating partial bicep curl with hold - 30 sec Tricep dip - 30 sec Renegade row - 30 sec Chest press - 30 sec (Rest 15 sec between each) FINISHER: Lateral raise - 1 min .. REFLECTIONS: Comparing my post from this time last week with the above and I am definitely feeling like I am approaching my comeback journey in the right way. My strength is definitely coming back and my body is starting to recover better again between workouts. I am not pushing the weights, but easing back into it and it’s working for me. Last week, this time, I was back to a 2 min plank hold and only 15 push ups. This week I have maintained my 3 min plank hold thus far as well as my 25 consecutive push ups, despite all the push ups in today’s sesh. Comeback journeys are never easy but each win adds ups and is to be celebrated no matter how big or small. One more workout to go this week 🥳 .. Wishing you all an epic Almost Friday friends. Love & light xoxo 💜💕💜
Had my workout buddy back 🎉 @kellyswann77 #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
You only have this one life… make it count!! Happy Thursday friends 💫💫💫 .. #strongisbeautiful #strongwomen #motivation #motivationalquotes #fitness #fitspo #fitspiration #muscles #hustle #gainz #selfcare #loveyourself #bbgcommunity #bbgprogress #pwrprogram #selflove #happy #fitnessgirl #youdoyou #fitstagram #fitnessmotivation #photooftheday #lifequotes #sweatnation #fitnessjourney #grlpwr #quotestoliveby #fitnesslife #love
Never forget how wildly capable you are… Happy midweek Wednesday friends 💫💫💫 .. #strongisbeautiful #strongwomen #motivation #motivationalquotes #fitness #fitspo #fitspiration #muscles #hustle #gainz #selfcare #loveyourself #bbgcommunity #bbgprogress #pwrprogram #selflove #happy #fitnessgirl #youdoyou #fitstagram #fitnessmotivation #photooftheday #lifequotes #sweatnation #fitnessjourney #grlpwr #quotestoliveby #fitnesslife #love
🎉 week 4 🎉 … done and dusted ✅ … it just took me 4 weeks to finally complete the last resistance training of week 4. 😂🙈 — but I did it! Week 5, here I come. . . . . . #sweatchallenge #sweatfam #onestepatatime #sweat #sweatcommunity #sweatmade #kelseywells #teamkelsey #fitnessmotivation #homeworkout #pwr #athomeworkouts #pwrprogram #pwrathome #letsdothis #thistime #challenge #fitness #redefinefitness
Einen wunderschönen Abend ihr Süßen 🤍 . . . . . . . . . . . #ootd #ootdfashion #ootdstyle #zaramen #zara #zaralook #lookoftheday #lookinspiration #fashionista #fashionstyle #stylefashion #styleinspiration #style #photooftheday #buzzcutbabe #buzzcutseason #buzzcut #inkedgirls #tattoomodel #tattooideas #april2024 #hairartist #makeuplook #makeup #girlwithglasses #kelseywellspwr #pwrprogram #sweatapp #sportgirl #fitgirls *unbezahlte Werbung
Never stop trying. Never stop believing. Never give up. Your time will come 💪💪💪 .. Kick starting off week 2 of my 12 week Autumn/Winter Comeback journey. I learnt my lesson from last week where my sore muscles basically only subsided yesterday mid morning. Today was Lower Body and I didn’t even attempt to reach for any weights higher than the 6’s, whilst I give my body time to adjust to training again after 6 weeks of nothing. It still burnt in all the right places, despite using the 6’s today, but I didn’t feel like I was struggling as much as my first day back, last week, which I will take as a win. Although my muscles may tell a different story tomorrow 😅 It was a great combination of compound exercises today 🤩 I managed a 3 min post workout plank hold & 25 consecutive push ups. Finished off the workout with my treadmill walk. .. So today’s workout looked like this: 💦3 min elliptical 💦Brit’s Movement Warmup 💦Ignite Strength With Brit, Block 2, W2D1 - Lower Body 💦4,3km LISS treadmill walk 👣🏋️♀️👣 .. IGNITE STRENGTH WITH BRIT, BLOCK 2 - WEEK 8 Lower Body: SUPERSET PYRAMID 1: (15-30 / 12-24 / 10-20 / 8-16 reps) Romanian deadlift - 15 reps Single leg hip thrust - 30 reps (Rest 30 sec) SUPERSET PYRAMID 2: (30-15 / 24-12 / 20-10 / 16-8 reps) Modified single leg sit squat - 30 reps Front squat - 15 reps (Rest 30 sec) CIRCUIT: (4 laps) Reverse Nordic curl - 30 sec Kneel to squat - 30 sec Single leg elevated glute bridge - 1 min (Rest 15 sec between each) FINISHER: Bridge abductions - 1 min .. REFLECTIONS: I’ve decided to drop the “shred part” from my 12 week comeback journey as I am not weighing myself etc and my goals I have set for myself aren’t about any numbers. I also know that toning up and feeling comfortable in my clothes again will be a byproduct of me achieving my other goals I have set for myself. I will continue with 6’s this week, as I struggled big time last week and then see how I feel after this week. But I am in no rush to lift heavier again as I know my body needs time to adapt, hence the 12 weeks 😀 .. Wishing you all a magnificent start to the new week. I hope you having a terrific Tuesday friends. Love & light 💜💕💜xoxo
PWR express this morning. Now to go work in the garden all day #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
Happy Tuesday friends! Let’s smash some goals this week 💫💫💫 .. #strongisbeautiful #strongwomen #motivation #motivationalquotes #fitness #fitspo #fitspiration #muscles #hustle #gainz #selfcare #loveyourself #bbgcommunity #bbgprogress #pwrprogram #selflove #happy #fitnessgirl #youdoyou #fitstagram #fitnessmotivation #photooftheday #lifequotes #sweatnation #fitnessjourney #grlpwr #quotestoliveby #fitnesslife #love
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The only thing that stands between you and what you want out of life, is the will to try and the faith to believe it is possible 💪💪💪 .. Wrapping up week 1 of my Comeback journey with Brit’s Mobility & Core. This is normally the workout I look most forward too, after a killer week of Brit’s workouts, but my muscles are still very much sore. I think they have gone into shock after 6 weeks of no training and then restarting again. It was still a great combination of exercises though, as always and I still stuck to the 6kg dumbbells. My post workout hold was 3 min again today, but it was tough. I did 25 consecutive push ups, but looking back at the vid, my form wasn’t the best, but my triceps were killing me. I then finished it off with my treadmill walk. .. So today’s workout looked like this: 💦3 min elliptical 💦Brit’s Movement Warmup 💦Ignite Strength With Brit, Block 2, W7D4 - Mobility & Core 💦3,5km LISS treadmill walk 👣🏋️♀️👣 .. IGNITE STRENGTH WITH BRIT, BLOCK 2 - WEEK 7 Mobility & Core: MOBILITY CIRCUIT: (3 laps) Superman Y Pull - 12 reps Shinbox Bridge - 20 reps Kneeling Ankle Mobilisation - 16 reps Thoracic Rotation - 20 reps CORE CIRCUIT: (3 laps) Three Leg Dog to Mountain Climber - 1 min Side plank - 1 min Ab bikes - 30 sec (Rest 15 sec between each) BALANCE: Overhead March - 1 min .. REFLECTIONS: This week has been very humbling and challenging to say the least. After such a lengthy time off from not training, this has been by far my hardest start to my comeback journey. Having to use 6kg dumbbells and then even finding those tough yesterday and seeing how much strength I have lost with my plank hold and push ups, has not been easy. But the only way from here is upwards and I am more determined than ever to achieve the goals I have set out for myself over these next 12 weeks. Looking forward to the weekend off to rest these fatigued and sore muscles and start fresh again next week. .. Wishing you all a fantabulous flex Friday and a wonderful weekend ahead friends. Love & light xoxo 💜💕💜
Spread kindness wherever you go… Happy freaking Friday friends 💫💫💫 .. #strongisbeautiful #strongwomen #motivation #motivationalquotes #fitness #fitspo #fitspiration #muscles #hustle #gainz #selfcare #loveyourself #bbgcommunity #bbgprogress #pwrprogram #selflove #happy #fitnessgirl #youdoyou #fitstagram #fitnessmotivation #photooftheday #lifequotes #sweatnation #fitnessjourney #grlpwr #quotestoliveby #fitnesslife #love
Today is World Parkinson's Day🌎 Exercise is 🔑 to slowing the progression of Parkinson's. ⭐PWR! Moves is a specific exercise program that targets skills which tend to deteriorate in people with PD to help maintain mobility, function, independence and quality of life. This program is also accredited by the Parkinson's Foundation. For more info you can read my blog post by clicking the link in bio
Always remember that small daily improvements are key to exceptional long-term results 💪💪💪 .. Day 3 of my comeback journey and it is HARD. My DOMS have DOMS🥴 I was on the struggle bus from the very first exercise. The 6kgs even felt exceptionally heavy today and I was even thinking about dropping down to 5’s, but I pushed through the pain and fatigue. 6 weeks off of no training and I am realising why I never have done this before🫣 This comeback is very very tough. Despite me finding this workout physically challenging, it was actually some of my favourite exercises in the workout today. Whilst I am struggling with the physical aspect, mentally I am already feeling the difference after just 3 workouts… can’t beat the post workout endorphins. My post workout plank hold though was only 2 min as I was just too sore. I barely managed 15 consecutive push ups and then I did my treadmill walk. .. So today’s workout looked like this: 💦3 min rowing 💦Brit’s Movement Warmup 💦Ignite Strength With Brit, Block 2, W7D3 - Upper Body 💦4,5km LISS treadmill walk 👣🏋️♀️👣 .. IGNITE STRENGTH WITH BRIT, BLOCK 2 - WEEK 7 Upper Body: SUPERSET PYRAMID 1: (15-15 / 12-12 / 10-10 / 8-8 reps) Hammer grip press - 15 reps Skull crusher - 15 reps (Rest 30 sec) SUPERSET PYRAMID 2: (15-15 / 12-12 / 10-10 / 8-8 reps) Bent-Over Underhand Row - 15 reps Curl & Press - 15 reps (Rest 30 sec) CIRCUIT: (4 laps) Halo - 30 sec Hammer curl - 30 sec Front raise - 30 sec Overhead tricep extension - 30 sec (Rest 15 sec between each) FINISHER: Incline mountain climber push up (4:1) - 1 min .. REFLECTIONS: Today’s workout was physically the hardest by far this week. My muscles are really sore and my arms felt like lead doing this workout. I am proud of myself for pushing through today, despite how challenging it was. I know I have a long way to go to reach where I want to be again, but every step counts, no matter how small or even if my times post workout were the worst they have been in ages and actually I went backwards. 3 workouts down, 1 to go. Tomorrow is another day😅 .. Wishing you all an epic almost Friday friends. The weekend is near 😍 Love & light xoxo 💜💕💜
About yesterday ✨ Still struggling with a better sleeping routine and getting to bed earlier. Really want to work on that one… . . . . . . . . . #sweatfam #onestepatatime #sweat #journey #progressoverperfection #sweatcommunity #sweatmade #kelseywells #teamkelsey #fitnessmotivation #homeworkout #pwr #athomeworkouts #pwrprogram #pwrathome #letsdothis #thistime #fitness #redefinefitness #restdays #effortoveroutcome #noexcuses #rest #focus #priorities
Leg day with @kayla_itsines help 🙈 but in fairness I’ve handled these high intensity workouts way better than I thought I would 👏👏👏👏 it’s been years #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
Thursday’s truth bomb… Have an awesome day friends 💫💫💫 .. #strongisbeautiful #strongwomen #motivation #motivationalquotes #fitness #fitspo #fitspiration #muscles #hustle #gainz #selfcare #loveyourself #bbgcommunity #bbgprogress #pwrprogram #selflove #happy #fitnessgirl #youdoyou #fitstagram #fitnessmotivation #photooftheday #lifequotes #sweatnation #fitnessjourney #grlpwr #quotestoliveby #fitnesslife #love
Perfectly said… Happy Wednesday friends 💫💫💫 .. #strongisbeautiful #strongwomen #motivation #motivationalquotes #fitness #fitspo #fitspiration #muscles #hustle #gainz #selfcare #loveyourself #bbgcommunity #bbgprogress #pwrprogram #selflove #happy #fitnessgirl #youdoyou #fitstagram #fitnessmotivation #photooftheday #lifequotes #sweatnation #fitnessjourney #grlpwr #quotestoliveby #fitnesslife #love
**This post contains affiliate links and I will be compensated if you make a purchase after clicking on my links. Starting today through Wednesday, April 24th at 3pm EST, Sweat is encouraging new and returning members to “Step into Strength” by offering a 33% discount on annual subscriptions! Yup…you heard that right! A 33% discount on annual subscriptions! 🤯 The Step into Strength offer is more than a promotion, it’s a movement towards holistic health. Sweat has shown us time and time again how the app makes it easy for every woman to prioritize her health. All workouts are designed by women for women and are not just about physical empowerment, but about nurturing a positive mindset and emotional wellbeing. We all need that! As the season of Spring symbolizes renewal, new beginnings and growth it mirrors the journey many of us yearn for in our personal health and fitness journeys. So, let’s take advantage of this amazing offer and Step into Strength As many of you may know I’ve been a @sweat app member for over 5 years now. The app and its community is like no other (IYKYK) and changed my life for the better in so many ways and because of that I always have recommended it. This new promotion was too good not to share. Link in bio #sweat #sweatapp #sweatcommunity #womenshealth #healthandwellness #womenempowerment #fitnessforwomen #womensfitness #womenwhoworkout #womensupportingwomen #womenempoweringwomen #fitness #fitfam #pwr #pwrprogram #pwrcommunity #sweatsisters #sweatsisterhood
Believe in yourself and the rest will fall into place. Have faith in your own ability, work hard and there is nothing you cannot accomplish 💪💪💪 .. Kickstarting off my 12 week Autumn/Winter Shred as well as my comeback journey once again. It’s been 6 weeks since I last worked out and OMG, I felt like a beginner today. I am restarting Brit’s Block 2 of Ignite and the first superset pyramid already humbled me so much, I dropped to 6kg dumbbells, which I probably haven’t used in more than a year, if not longer 🥵😮💨 The high reps in the pyramid were brutal, then came the circuit, which was all banded so my glutes are on fire 🔥 And the finisher just killed the legs a bit more 😀 I then went onto my post workout plank hold, which I surprisingly got to 3 min on, but I can see my form needs work. I managed 25 consecutive push ups and wrapped it up with a treadmill walk. .. So today’s workout looked like this: 💦3 min rowing 💦Brit’s Movement Warmup 💦Ignite Strength With Brit, Block 2, W7D1 - Lower Body 💦4km LISS treadmill walk 👣🏋️♀️👣 .. IGNITE STRENGTH WITH BRIT, BLOCK 2 - WEEK 7: Lower Body: SUPERSET PYRAMID 1: (30-30 / 24-24 / 20-20 / 16-16 reps) Lateral Step Up - 30 reps Static Lunge - 30 reps (Rest 30 sec) SUPERSET PYRAMID 2: (15-15 / 12-12 / 10-10 / 8-8 reps) Elevated Glute Bridge - 15 reps Superman Hamstring Curl - 15 reps (Rest 30 sec) CIRCUIT: (4 laps) Squat - 30 sec Hip thrust - 30 sec Fire hydrant - 1 min (Rest 15 sec between each) FINISHER: Walking lunge - 1 min .. REFLECTIONS: I think this is the longest I have gone without working out and can feel it in a big way. Whilst training other clients still keeps you using weights etc, it’s not the same as doing your own workout. I have decided to do my own 12 week shred/comeback which I calculated will take me up to end of June. I haven’t weighed myself or anything like that. This is just me wanting to get my strength back, tone up and feel comfortable again in my clothes. I will also be focusing on going heavier with the weights & seeing what I can achieve with my plank hold & push ups, as well as my running. .. Wishing you all a terrific Tuesday friends. Love & light xoxo 💕💜💕
Another high intensity with @kayla_itsines feels like 2016 🤣🤣🤣🤣🤣 #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
What you get by achieving your goals is not as important as what you become by achieving your goals 💫💫💫 .. #strongisbeautiful #strongwomen #motivation #motivationalquotes #fitness #fitspo #fitspiration #muscles #hustle #gainz #selfcare #loveyourself #bbgcommunity #bbgprogress #pwrprogram #selflove #happy #fitnessgirl #youdoyou #fitstagram #fitnessmotivation #photooftheday #lifequotes #sweatnation #fitnessjourney #grlpwr #quotestoliveby #fitnesslife #love
#noexcuses … there will be no skipping things. … even if it means repeating week 4 a third time. This time I‘ll do it! 🔥 — progress over perfection and life will always get in the way at some point. And I committed to keep going and repeating things until I get them done. Week 14 of staying consistent with running and resistance training — even if I didn‘t get all 4 runs and 3 workouts in every single week… Let‘s keep doing it. One step at a time. One workout at a time. . . . . . #pwrfusion #sweatfam #onestepatatime #sweat #sweatcommunity #sweatmade #kelseywells #teamkelsey #fitnessmotivation #homeworkout #pwr #athomeworkouts #pwrprogram #pwrathome #letsdothis #thistime #challenge #fitness #redefinefitness #progressoverperfection #consistency
90 kila 🥩 . . . #calisthenics #streetworkout #trening #pwrprogram #powerrep #powerbuilding
Little upper body workout today #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
Embrace every decision, every twist and even those unexpected bumps in the road. They’re all part of your journey, leading you to precisely where you want to be 💪💪💪 .. A little life update: In the past 6 weeks, I completed my NASM CNC renewal exam, which means that international studying for the year is officially done & dusted 🥳 I binge watched some series which I have never done before 😀 I have spent a lot of time with my family and our treasured pups, including dog sitting for a weekend and taking my parents out for some weekend treats, plus just some much needed downtime 😍 I took Easter weekend off from work, but unfortunately I caught one of the many viruses that have been going around and will be finishing my second round of antibiotics tomorrow🥴 I have indulged in some self care and am back to getting my nails done by my super talented beautician 🥰 What I haven’t done though, is workout and that is something I have missed the most - my stress outlet, my mental health therapy, my me times and just lifting those weights. So this upcoming week I will be starting my “winter shred” and comeback, once again, after no workouts for 6 weeks. I will be restarting Brit’s Ignite Strength program, block 3🏋️♀️💦🏋️♀️ .. Wishing you all a fantabulous weekend ahead friends and I will be getting back into my more regular posting again as of next week. ..
It was a #deathbykayla kinda morning!! Had a workout buddy today ❤️❤️❤️ @rebeks.anderson #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
I’M THE HEAVIEST I’VE EVER BEEN! ✨ (not counting pregnancy or immediately postpartum) True statements in 2024 and 2018. SAME weight in both pics! I have actual pictures of the weight on my scale then, and was excited to show my husband the numbers on the scale this morning. I went on a scale hiatus for about 3 years and it really reset my mindset on how to view the numbers. It’s a tool, but it’s not the only one. I’ve been adding in heavier weight training, and while it was a weird and kind of uncomfortable adjustment to see my weight go up, it now makes me smile. HIIT strength —> PWR FUSION @sweat #pwrprogram #pwrfusion #sweatapp #weighttraining #weighttrainingforwomen
Little wing with my daughter who prefers to remain anonymous 🤣🤣🤣🤣🤣 #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
Girls night ❤️❤️❤️ #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
Woohoo happy day #3 of the 8 week challenge in the @1stphorm app!! Still going strong w hitting my calories and protein. I’m going to try and post everyday. During this challenge. But at the same time not get over consumed w being on social. Luckily insta and FB are connected to when sharing my fitness journey it sends to both platforms. Saves me time from making a whole new post on a different platform. Here we have Monday and Tuesdays Macros. Yes I went over on both days. Yes I was that hungry on Monday 🙋🏼♀️😋. I’m also using the @sweat app for my workouts! I have been an OG user of them since @kayla_itsines had her Ebook! Love this App! As you can see tho I’m currently working w fitness trainer @kelseywells in the app. I’m doing Power @ Home. These are 🔥🥵KILLER 💀🔥btw! So don’t let a home workout fool you w just some DBs. Lol also I always incorporate the ab/core workouts sessions into my workouts bc strengthening your core is just as important as everything else 🙂! I also work on my core, is bc back 21’ I had a major emergency full hysterectomy surgery. So getting cut from the belly button to my hair line was no fun especially w staples 🙃. What didn’t kill me, made me even stronger haha. So here I am workin on my core. Even tho it sucks at times I’m still doing it. I DO NOT OVER DO ANYTHING! I do have slight hernia above my belly button. That is also another why I TAKE IT EASY. NOT PUSH MY BODY OVER ITS LIMITS. No I don’t think I’m weak. I feel pretty strong as of where I’m at right now. But this Challenge I’m really dialing in. GETTING EVEN STRONGER. The longevity of me continuously making a habit to work out everyday will benefit me in the long. The kitchen and yummy nutritious foods will get you them abs your hoping and praying for 😃! So don’t ignore the good food 4 ur soul! #1stphorm #1stphormapp #8weekspringchallenge2024 #partnerchallenge #kickingass #teamjax #iam1stphorm #wedothework #1pparents #day3 #wegotthis #consistency #consistencywins #sweat #sweatapp #pwrprogram #pwrathome #kelseywells #bbg #bbgcommunity #womenempowerment #womenarestrong #togetherwerestronger #lead #dothework #showem #missouri #stl #lovewhatyoudo
🤍✌🏼 . . . . . . . . . . #pwrprogress #pwrprogram #kelseywellspwr #sweatapp #sweatcommunity #fitgirls #fitness #fitnessmotivation #sportmotivation #trainhard #trainstagram #trainlikeabeast #musclesandcurves #mumoftwo #inkedwomen #tattoomodel #tattooedgirls #buzzcutbabe #buzzcutseason #photooftheday #workoutathome #workoutmotivation #spring2024 #sommerbody2024 #sommerkannkommen #fitspo #fitnesslifestyle #lifestyle #healthylifestyle #workoutclothes *unbezahlte Werbung
Chest and triceps just about murdered me. TRYING to be patient with my busted can of biscuits lookin postpartum body 🥲🙃 #workout #workout #postpartumfitness #fabletics #sweat #sweatapp #pwrprogram #pwr #pwrprogress #homegym #homeworkout #fit #fitgirls #fitgirl
We’ve done nothing but work in the garden this Easter!!! #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
✨RECAP 3/2024 ✨ Happy Easter everyone! 🐰♥️🍀 I‘m on my way to the office after a lovely family breakfast — really want to wrap up things 🔥 … frankly speaking, I am happy about this check-in and recap because it puts things into perspective. These last few days, I was frustrated, my body tired, period from hell that knocked me out entirely. I just needed to check out for a few days, get a bit of writing done and let the days pass by. Felt like ages – and I just realized that I neglected resistance training this month. BUT it is SO EASY to focus on the negatives. Let’s no go there. What are the WINS?! 🔥 I focused A LOT on things I had not been able to do last month: Introduced running by heartrate and stayed in zone 2, had a massive win in the mile time AND actually ran my 21,1k — I can still do it. 🙌 I also got almost 110k in which is great, considering that I just came back to it all 3 months ago… Most importantly: I stayed consistent. Maybe not every day but every single week! WELL, I feel like I‘m at a tricky threshold right now. Everything‘s not new or exciting anymore. There are a lot of deadlines and the workload is increasing… more and more situations of „I cannot do it all at once“… I‘m determined to stay consistent. I am so eager to see where this journey is going 🔥 Plans for April…!? ➡️ consistency stay focused and stick to the plan. 4 more weeks until the #halfmarathon ➡️ try to reduce some selfmade pressure. Sleep better and go to bed earlier. ➡️ New rhythm. Time to be joining the earlybird team again 🤞🙌 ➡️ … running 21,1k on April, 28th 🔥 That‘s it for today. Hello April, my dear. ❤️🔥 Let‘s make this a month to remember ♈️ 🐏 🔥 . . . . #runrunrun #consistency #runningforsanity #iloverunning #running #runnersworld #laufliebe #laufen #nomatterwhat #trustingtheprocess #keepgoing #monthlyrecap #run #powerofrunning #training #teamlaufliebe #recap #sweatchallenge #onestepatatime #sweat #sweatcommunity #sweatmade #fitnessmotivation #homeworkout #pwrprogram #letsdothis #challenge #redefinefitness
switch from abs to stretching today 💛 Short night and the next paper due and on my desk. This week is going to be 🔥 again… 😅 . . . . . #sweatfam #onestepatatime #sweat #journey #progressoverperfection #sweatcommunity #sweatmade #kelseywells #teamkelsey #fitnessmotivation #homeworkout #pwr #athomeworkouts #pwrprogram #pwrathome #letsdothis #thistime #fitness #redefinefitness #restdays #effortoveroutcome #noexcuses #rest #focus #priorities
Week 4 — here we go (again) 🔥 Starting off the new week 🙌🎉 … no skipping. Since there was little time last week and the focus being on running (21,1k and no soreness whatsoever btw! 😂🙌), here‘s to another round of week 4. I am coming for you 💥😋 . . . . . #pwrfusion #sweatfam #onestepatatime #sweat #sweatcommunity #sweatmade #kelseywells #teamkelsey #fitnessmotivation #homeworkout #pwr #athomeworkouts #pwrprogram #pwrathome #letsdothis #thistime #challenge #fitness #redefinefitness
Had a wee workout buddy today @rebeks.anderson ❤️❤️❤️ #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
Day 1•💪🏻✨ #sweat #kelseywells #pwr #kelseywellspwr #pwrprogram
“Champions keep playing until they get it right.” — Billie Jean King Today’s #PWRstrength Glutes & Hammies absolutely destroyed my lower body!🥵 This workout will definitely be on repeat! Swipe ➡️ to view. I set a new sumo DL PR of 150x6 💪🏼 Although I’m not really seeing progress on the scale I’m seeing it in the gym, my attitude, mental health and my physical strength ▪️donkey kick ▪️glute bridge ▪️sumo DL ▪️banded 1 & 1/2 hip thrust ▪️split stance RDL ▪️back extension ▪️reverse lunge ▪️RDL #sweatapp #pwr #pwrprogram #legs #legday #legdayworkout #glutes #gluteworkout #sumodeadlift #deadlift #workout #workoutmotivation #motivation #workoutoftheday #girlswholift #womenwholift #strengthtraining #weightlifting #exercise #homegym #gymworkout #workoutathome #weightlossjourney #lifting #liftingweights #gymgirl
early morning workout 💪🎉 It‘s going to be tough to still finish week 4 but we‘ll see about that tomorrow. 😂 Right now I‘m enjoying the weekend vibes 💕🎶 . . . . . #pwrfusion #sweatfam #onestepatatime #sweat #sweatcommunity #sweatmade #kelseywells #teamkelsey #fitnessmotivation #homeworkout #pwr #athomeworkouts #pwrprogram #pwrathome #letsdothis #thistime #challenge #fitness #redefinefitness
3 days of full rest 💪 3 days of intensive work 🧠 … finished my chapter. Took a lot. Most of the nights too since my head was still spinning, brain still working and no chance to wind down — I had to see it through this time. No moderation or balance, just focus on writing and editing. Yesterday evening, it was done. ✅ Me? — off to the theatre 😂 and slept like a baby afterwards. Very good call. Now it‘s time to get back here… 🤘🔥🧨 — whoop whoop! . . . . . #sweatfam #onestepatatime #sweat #journey #progressoverperfection #sweatcommunity #sweatmade #kelseywells #teamkelsey #fitnessmotivation #homeworkout #pwr #athomeworkouts #pwrprogram #pwrathome #letsdothis #thistime #fitness #redefinefitness #restdays #effortoveroutcome #noexcuses #rest #focus #priorities
Happy birthday to my absolute bestie. Love u loads @kellyswann77 #happybirthday #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
Fancied some HIIT this morning 💪💪💪 #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
Finally getting goin on a Wednesday 🥵🥵🥵🥵🥵🥵 #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
Two day sleepover done n dusted. Three of the best wee buddies ever. Happy birthday to @rebeks.anderson ❤️❤️❤️ #sweatwithbritany #mobility #strengthandmobility #bbg #OGkayla #SWK #SWKcommunity #sweatapp #sweatcommunity #sweat #sweatwithkayla #workoutmotivation #sweatwithkelsey #pwr #pwrathome #pwrprogress #pwrprogram #kelseywellspwr #pwrbabes #sweatchallenge2024 #metcon #liss #sweatathome #liftingathome #SweatMade #healthateverysize #dietculturedropout
Whoop whoop 🎉 ✅ week 3 … never thought I would actually get this done after this week of madness. I am SO BLOODY PROUD 😂🙌 … and it‘s official: I unlearned the German definition of „Feierabend“. Have absolutely no clue how to relax and do nothing anymore. But as long as it feels good and like fun I‘m in for the riiiiiiide 😜🙈🥳 ✅ Glutes & Hamstrings ✅ Abs ✅ Week 3 … all after 10 pm on a Sunday night. 🤣 True story: had to stop during glutes for a proper laugh at myself. Who is this person…?! . . . . . #sweatchallenge #sweatfam #onestepatatime #sweat #sweatcommunity #sweatmade #kelseywells #teamkelsey #fitnessmotivation #homeworkout #pwr #athomeworkouts #pwrprogram #pwrathome #letsdothis #thistime #challenge #fitness #redefinefitness #challengeaccepted #doneanddusted #vonnixkommtnix