Puppy Pose variations All of these versions of Uttana Shishosana are great for stretching the spine, the soulders as well as opening the chest area. As you can see the spine can either be straight - similar to Downward Dog - or be closer to the ground. Placing a block under the arms provides a greater stretch for the shoulders ( hands can be in reverse prayer or grabbing the opposite elbows). #puppypose # puppyposevariations #uttanashishosana #anahatasana #shoulderstretch #meltingheartpose #heartopener #heartopeners #backbends #backbendsandbeyond #backbendsandprops
Delve into the depths of your practice with Uttana Shishosana, the Extended Puppy Pose. 🌿 Embrace the grounding sensation as you bow forward, symbolizing surrender and humility. Let your heart melt towards the earth, inviting openness and release into every breath. In this pose, find both strength and serenity, as you stretch through the spine and shoulders, awakening a sense of expansion within. Want to join me on the mat? Contact me to explore the profound meaning behind each movement, discovering new depths within ourselves. #YogaJourney #UttanaShishosana #ExtendedPuppyPose #YogaLife #Mindfulness #Wellness #YogaEveryday #Namaste
It’s Day 1 of the YogaStrong Online Yoga Challenge hosted by @yogasix_roswell This pose opens the chest and shoulders, stretches my lats, abs and arms. It also releases tension in the neck and shoulders. After a long day of work it relaxes my body and eases my monkey mind. Join in on this awesome challenge! Challenge Poses Day 1 - Neck Strength: Puppy Pose ✅ Day 2 - Shoulder Strength: Dolphin Pose Day 3 - Back Strength: Locust Pose Day 4 - Core Strength: Plank Pose Day 5 - Hip Strength: Lizard Pose Day 6 - Knee Strength: Garland Pose Day 7 - Leg Strength: Warrior 3 Pose . . . #jazeyoga #justallzeneverything #puppypose #uttanashishosana #getyoursixon #yogasix #yogaforeverbody #yogacommunity #hotyoga #yogabenefits #yogaforeveryone #yoga #yogasix_roswell
YogaStrong Challenge Day 1! Puppy pose! #Yogasix_Roswell #Yoga #yogaeverybody #getyoursixon💙💚 #yogasix #yogacommunity #hotyoga #yogabenefits #yogaforeveryone #yoga #Roswell #UttanaShishosana
1️⃣ Animals from the land 🐕Puppy pose variation Did you know that those adorable "puppy eyes" aren't an inadvertent expression of canine emotion; they're a deliberate ploy to get our attention. Puppies (and adult dogs) have learned that raising their eyebrows, which makes their eyes appear bigger and sadder, makes them magnets for human attention. According to one study from 2017, dogs are more likely to make dramatic facial expressions like puppy-dog eyes when they know humans are watching. And it works. Research has shown that shelter puppies who put on such faces get adopted more quickly than dogs that show other behaviors, like wagging their tails. #CelebrateAlo 📌 May 1-8 🌎 Worldwide prizes 🧘♂️ For all levels!!! 💃🏻 HAPPY #aloversary YOGIS !!! 🕺🏻 Let’s #CelebrateAlo anniversary and everything that ALO stands for - Air Land & Ocean - with a week of poses inspired by the beauty of Earth and it’s diversity! Each day you are open to choose any pose representing the following theme: 1️⃣ Animals from the land 🐕 2️⃣ Animals from the ocean 🐬🐠🦀🦭 3️⃣ Insects 🦂🦋🦗🕸️ 4️⃣ Birds 🦅🦩🕊️🦢🐓 5️⃣ Plants 🌵🌳🌴 6️⃣ Flowers 🌸 🪷 7️⃣ Landscape ⛰️🪨🌙 8️⃣ Yogi’s fave ALO pose! Feel free to express yourself & your own interpretation of these daily tasks! Remember this is specific to you! Modify and adapt as you would like! ⚖ How to be eligible for a prize ⚖ 1. Follow all sponsors & hosts 2. Like and repost this post. Tag some friends to play along too! 3. Make sure your profile is public so we can see you! 4. Post daily tagging all hosts and sponsors using #CelebrateAlo on your posts 🥳 Party Hosts 🥳 @yogawityas @ninayoganow @theyinyangme @rlina0507 @lannys88 @rosariamazzon 🎈Anniversary Sponsors 🎈 @aloyoga ➰ win $100 gift card @alomoves ➰ win 6 month subscription ⚠️ please participants TAG US UNDER YOUR PHOTO OR VIDEO so you can show under our personal tagged gallery, making sure we don’t miss your posts ‼️ 💃🏻 CAN’T WAIT TO CELEBRATE WITH YOU 🕺🏻
Handstand goals by @giuliacroyoga . - 📸 Via @giuliacroyoga - Tag someone who needs to see this💙 - 💥𝐆𝐨 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐞𝐛 𝐩𝐚𝐠𝐞 𝐋𝐢𝐧𝐤 𝐢𝐧 𝐁𝐢𝐨 𝐭𝐨 ▶️𝐏𝐮𝐫𝐜𝐡𝐚𝐬𝐞 𝐢𝐭! - - - - #yogajourney #yogastudio #instayoga #yogalove #yogaheals #yogafun #hatha #yogainstructor #yogapractice #yogatribe #yogisofinstagram #yogamotivation #yogi #yogatransitions #pinchapractice #yogablankets #yogaarromman #scorpionpose #yogaanimal #yogastrong💪 #yogakualalumpur #yogalovers❤️ #uttanashishosana #onebreatheatatime #yoga365 #handstandtutorial
最近嘗試以舒服的肌耐力啟動核心 以及不失漂亮的修復體式串聯練習 ///like 大貓式🦦/// 視每次參與的學員組合會微調內容 鼓勵大家讓練習的頻率穩定、持續 耐心觀察每一次身體的感受與變化 謝謝教室四月的守護地球企劃 讓我們意識到照顧內在也是建構永續的力量 透過練習提升呼吸的品質，潔淨身體、思緒 自己在發光、向外照耀就成為附加價值了 最近很喜歡的一段文字，分享給大家： /讓我們的學習 不是在萬物中找到自己 而是讓我們學習 在自己體內找到萬物/ 鼓勵我們在二元的日常看穿背景找到平衡 祝福我們每天的裡裡外外都活得優雅漂亮✨ 迎接夏季我們會繼續有趣好玩的挑戰～ 璞璞老師的課表·請耐心閱讀🙌🏾 天空療癒室 @workingler_401 • 呼吸與伸展 • 每週三 19:00 信義 • 呼吸與伸展 • 隔週五 12:00 松江 • 呼吸與哈達 • 每週日 12:00 松江 做瑜珈 @zuoyoga2022 • 呼吸與伸展 • 每週二 19:15 • 呼吸與哈達 • 每週日 14:00 不定期臨時代課｜歡迎旅行的瑜珈課邀請 詳細開課日期與報名課程請洽詢教室官方帳號 快樂分享·安全練習🫶🏽 #yoga #breathe #breathing #yogapractice #yogadaily #oheazie #uttanashishosana #大貓式 #瑜珈
𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐬𝐞𝐥𝐟-𝐜𝐚𝐫𝐞? To me self-care is very important. It’s something that became a part of my daily routine after experiencing lots of stress and anxiety. It helps me with finding harmony in my body, mind and soul, but also to let go of negative and unwanted energies. You really don’t want to meet Debby without her daily self-care moment. She ain’t so nice (𝘣𝘪𝘵𝘤𝘩 𝘷𝘪𝘣𝘦𝘴, 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 🙈) and gets stressed or frustrated very easily. Self-care can include: 🧘🏻♀️ Yoga 🤸🏻♀️ working out 🍃 Going for a walk in nature 🐾 cuddling with your pets ☕️ enjoying your favourite cup of tea 🧠 practicing Mindfulness techniques 🧘🏻♀️ Guided Meditation/ Visualisation 💬 repeating Affirmations 👩🏻🍳 Baking or cooking your favourite recipe 🎨 being creative 📕 reading a good book 💇🏻♀️ scheduling an appointment for nails, hair, a facial… 🍫 eating chocolate (𝘰𝘧 𝘤𝘰𝘶𝘳𝘴𝘦 𝘐 𝘩𝘢𝘥 𝘵𝘰 𝘮𝘦𝘯𝘵𝘪𝘰𝘯 𝘤𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 🤭) 🛁 taking a relaxing bath 🪷 … or anything else that makes you feel relaxed and allows you to recharge. Love, Debby ❤︎ #selfcare #selfcaretips #dailyselfcare #zelfzorg #zelfzorgtips #yogadocent #yogateacher #mindfulnesspractice #mindfulnesscoach #bewustwording #bewustleven #innerharmony #puppypose #uttanashishosana #heartopener #heartchakra #chestopener #yogatips #yogalifestyle #mindfulliving #selfcareroutine #bekindtoyourself #liefvoorjezelf
Hello Universe and beautiful souls 🙋😍🌹 Day 1 of #LiformePracticeGratitude ↪️ Shoulder opener Glad to know there's so many variations for shoulder opener practice. Life can be busy and stressful. Gratitude like yoga is a tool we can use and with daily practice we can shift our mindset, ease our worries, focus on the positive and become happier and more resilient. Join us for 5 days as we practice yoga and daily gratitude. With each pose prompt tell us something that you are grateful for. Hosts @xo.alyssa.marie @mayyoga16 @amyharringtonyoga Generously Sponsored by @Liforme Winner to receive a Liforme mat! Pose Line Up: 1. Shoulder opener📌 2. Heart opener 3. Hip opener 4. Forward fold 5. Twist #yogacommunity #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogamotivation #yogaeverydamnday #yogajourney #yogapractice #yogahomepractice #yogapose #shoulderopener #shoulderstretch #shoulderstrength #beagoddess #galleryofsasha #puppypose #puppyposevariation #uttanashishosana #hollowbackpincha #dolphinpose #pigeonpose
ᵂᴱᴿᴮᵁᴺᴳ| 🍃💗🍃 Happy Thursday my friends! 🤗💗 👉 It's DAY 3 of #MentAloWellness and we bring you any HEART OPENER you like and the topic 👇👇👇: 😴 Try a slow pace of life, and try to get at least 8 hours of rest a day. I think 8 hours of resting a day a good way to have a read thread during the day including relaxing parts like 🙌 slowing down 🙌 doing less, (chill the base 🙌😅) 🙌 prioritisery spending the amount of time on the things that matter most to you 🤗 🙌 have enogh sleep 😴 What do you think, lovelies? 🤔👀💗 (Please check the servey at the end 👇🙏) I played with some edits and puppy pose here, my fave heart opener and sometimes a relaxing stretch for me after a herd working day 💪🤗 PLEASE check my wonderful co-hosts for more inspiration! 🙌💗 We're so excited seeing your posts today! 😍🙏 ☆ 𝐋𝐈𝐍𝐄 𝐔𝐏 ☆ 🏃♀️ 4. Do some type of physical activity regularly to improve your mood. Being outdoors help too. TWIST POSE 🥗 5. Eat healthy and maintain a balanced diet. HIP OPENER. 🧘🏻♀️ 6. Cultivate a positive internal dialogue and replace negative thoughts with uplifting affirmations. ARM BALANCE 🎫 7. Make time for yourself. It’s important to do more of what makes you feel good and alive. INVERSION POSE. 🆙️ 8. Practice mindfulness to fully immerse yourself in the present moment. MEDITATIVE POSE 🪬 Hosts: @yooga_land @erikafischermoves @lyssbain @__sil_06 🪬Sponsors: @aloyoga #aloyoga 👉💗🖤🐾 @alomoves #alomoves # #heartopener #puppystretch #puppyposeyoga #puppyposevaration #heartopening #slowingdown #doingless #mentalwellbeingyoga #yogisaroundtheworld #aloyoga2024 #yogachallenge2024 #igyogafamily 👉 Do you get at least 8 hours of rest a day?
Starts 1 week from today! Relieve tension in your hips and neck with this gentle yoga class for beginners - both in-person and online. ☆ Here are 3 of the stretches we'll do some days: ✨️ Baddha Konasana - opens the hips, rotates the ball externally within its socket ✨️ Uttana Shishoshana - stretches the lower back, lengthens the spine, opens the chest ✨️ Upavistha Ardha Utkatasana - releases tension in hips and low back, improves posture ☆ Sign up at ElementYoga.Ca! ☆ #yogaforhips #yogaforall #yogalife #yogaliving #yogaforposture #psoasstretch #hipopeners #baddhakonasana #uttanashishosana #yogavancouverisland #yogaclassesonline
day two, hand in hand • hands together “Life is filled with secrets. You can’t learn them all at once.” ― Dan Brown, The Da Vinci Code Despite the false claims, surprising truths, that it can be hard to separate fact from fiction. Let’s follow the joy of movement and postures. Join #DaVinciYogaCode April 22-26 and see how we come into shapes with these clues .. 🔐 Code of the day: 🔓1. Head to knee (eg. Janu Sirsasana, or any folds) 2. Hand in hand (eg. Añjali Mudrā, or any binds) 3. Toe to head (eg. King Pigeon, Butterfly Forward Bend, or any .. ) 4. Feet apart (eg. Warrior I, II, III, or any .. ) 5. Heel to butt (eg. Bhekasana, Child’s Pose, Hero Pose, or any .. ) *) You don’t have to follow the examples. Feel free to crack the codes in your own ways 😉 ⚠️ Disclaimer: This theme, including all the content, images and line up poses are purely for yoga creativity fun challenge purposes and has no relations nor representation to the Leonardo Da Vinci’s historical work of art 🙏😊 🫶 Host: @theyinyangme @xpmoves 🫶 Exclusive Sponsor: @flowglowear ( 3 Worldwide Winner!!!! 🏆🏆🏆 ) 🎵 Level Up - Spaceship Earth, Equanimous, Ruby Chase #kingdancer #kingdancerpose #kingdancerspose #dancerpose #dancerposeyoga #dancerspose #dancersposeyoga #natarajasana #natarajasanapose #needlepose #fallendancer #puppypose #anahatasana #uttanashishosana #meltingheartpose #yogaphotography #yogaflexibility #flexibilitytraining #contortion #contortiontraining #marchenko #standingbackbend #backbend #bendy #hollowback #backbendlove #backbendaddict #yogapractice #yogaaddict
Welcome to #BuddhaStonesWayofLife April 20-24 Nice Puppy Pose Variation. Energizing & Positive practice, making space to create new vibes ✨💕 🧘Hosts : @hw.yoga @belenpcaviness @michalovesyoga @mlletalyoga ✨ @fit_coqui 🎁Worldwide Exclusive Sponsor : @buddha_stones We are on . 🪵Day 4 Wood - any pose that makes you feel positive 🌸 . 🔥Day 5 Fire - any pose that makes you feel enlightened . . 🪷 Women’s Yoga Sets & 📿 Mala from @buddha_stones Use code Taly25 for 25% discount 🫶🏼 . . #yoga #yogapractice #buddhastonesoutfit #yogaoutfit #practicemakesprogress #yogawear #yogainspiration #elements #crystals #buddhastones #yogafeels #mlletalyoga #yogaforeveryone #yoga #yogafrance #uttanashishosana
“If we surrendered to earth’s intelligence we could rise up rooted, like trees.” ~ Rainer Maria Rilke #surrender #dailyflow #igyogacommunity #uttanashishosana #puppypose #modifications #grounding #connection #rooted #earthing #omnisoul #omnisoullife #connecttotheearth #heartconnection #mackayyoga #brisbaneyoga #aussieyogagirl #joogariihimaki #joogasuomi #joogahelsinki #yogafinland
Day 5 of #GrowWithWinYasa - 🌻 (Yogi’s Choice): Honor your journey, celebrate flourishing. Always honor your journey, focus on the things that matter in the long run. Stretching towards my goals in a #Puppypose or #UttanaShishosana 🌿Hosts: @sofiagarcia_yoga 😎 @yoganyclife @markov.lidija 🛍️ Sponsor: @winyasaactivewear (our gorgeous outfits)🖤 @supportedsoul @buddha_stones @plankpad_official @jelliebend #LukasinGrowWithWinYasa #pronepose #shoulderstretch #heartopener #SwedishYogi #Yogajourney #myyogajourney #yogafun #flexibilitypractice #Proneposes #LibertarianYogi #YogaSweden #poseoftheday #trustyourjourney #ChestOpeners #Shoulders #yogaforthepeople #Stretchnotstress
#uttanashishosana 🐶🧘🏻♀️ La postura del cachorro (o cachorro extendido) Cuando siento mucha tensión en la espalda, hombros, cuello, entro a esta postura y me quedo un tiempo ahí. - También cuando mis muñecas me piden un descanso y siento muy intensa la postura del perro boca abajo #adhomukhasvanasana •mantener rodillas y caderas alineadas •acercar el pecho a la tierra • hombros lejos de las orejas • mantener piernas, brazos y core activos *Energéticamente, en esta ásana, trabajamos el chakra corazón 💚 Y vos que sentís estando en esta postura?? Te leo! Gracias Huguis (memories de Huguis siendo bb🐶) #yogabuenosaires #yogacadadía #yogalover #yogaalairelibre #yogaconeuge #abretecorazon #volveralcentro #yogaterapeutico
I’m really into me right now. My growth, my self care, my love, my happiness, my health, my mental & my peace🌻 #puppypose #puppyposevariation #uttanashishosana #igyoga #backflexibility #flexibility #yogawear #yogaimprovement #yogaforbackflexibity #yogagram #yogi
The inflowing and outgoing breath are the winds of your life force the yin and yang manifested. Just as each wave that washes ashore carries with it an undertow that is the memory of the out flowing tide each inhalation carries the residual space of the exhalation. Pause after the peak of your inhalation and you will feel the gravitational pull of the exhalation. Pause after the end of the exhalation and wait for the energy to start to flow on its own don't force don't push just wait for it. Let the breath emerge from the vacuum on its own like a rebirth. You will feel a force moving through you that brings the breath in like a wave and you will feel the spirit that is the grace behind your life. Look for it be sensitive because it is subtle and if you rush it or tense up you'll miss it. Like our life itself each breath is a gift that we receive from a power bigger and grander than we can possibly imagine. - 📸 Via @aminahtaha - Tag someone who needs to see this💙 - 👉𝓣𝓪𝓹 𝓵𝓲𝓷𝓴 𝓲𝓷 𝓸𝓾𝓻 𝓑𝓲𝓸 𝓽𝓸 𝓸𝓻𝓭𝓮𝓻👆🏻 - - - - #yogatribe #yogisofinstagram #yogamotivation #yogi #uttanashishosana #onebreatheatatime #yoga365 #handstandtutorial #klyoga #downwardfacingdog #yogaflexibility #yogakl #yogamale #strengththroughyoga #dalailamatemple #gayyoga #hollowbackpincha
Evening Yoga 🙏🏻✌🏻❤️ #lutzyoga #uttanashishosana
Extended Puppy Pose, Uttana Shishosana, so beautifully stretches the spine and shoulders 🧘♀️ Calming the mind and invigorating the body, it also improves flexibility, especially in the spine, which helps to relieve symptoms of chronic stress, tension and insomnia. I adore how this pose strengthens and stretches the arms, hips and upper back all at once for an absolute upper body awakening. I like to take several full yogic breaths here as my heart to crown chakras open; feel free to take this pose as deep as you like by closing the gap between the knees and the chest and sinking back into childs pose for such sweet surrender when you are done. When did you last bring love and light to your upper body? 🙌🏻 #puppypose #extendedpuppypose #UttanaShishosana #upperbody #yoga #peace #love #namaste
Cerchi un modo per alleviare il dolore alla schiena e alle spalle? La Posa del Cucciolo Estesa è perfetta per te! Uttana Shishosana è ideale per chi inizia il percorso dello yoga e desidera un allungamento dolce ma efficace. 😌Benefici di Uttana Shishosana 🍀Allunga e rinforza la colonna vertebrale e le spalle, migliorando così la postura. 🍀Allevia il dolore al collo e alla schiena, rilassando la tensione lungo la colonna vertebrale. 🍀Promuove il rilassamento e la riduzione dello stress, aiutando il corpo e la mente a trovare pace. 🍀Stimola la digestione e incoraggia una respirazione più profonda e controllata. 🧐Chi dovrebbe praticarla? Questa posa è accessibile a tutti, dai principianti agli yogi più esperti. È un eccellente allungamento preparatorio che può essere modificato per adattarsi alle necessità delle donne incinte. ❌Attenzione Se hai problemi ai polsi, al collo, alle gambe o alla parte bassa della schiena, o sei in stato di gravidanza, consulta il tuo medico prima di praticare questa posa. Prova questa semplice ma effice posizione la tua schiena e le tue spalle ti ringrazieranno! 🌟 #LacorsadellaLumaca #CentroOlistico #GarbatellaRoma #YogaRoma #YogaSalute #PosaDelCuccioloEstesa #UttanaShishosana #YogaPerPrincipianti #RelaxMentale #BenEssere
. 💜♥️💛🧡🤍💗💜♥️💛🧡🤍💗💜♥️ . New Challenge announcement #OpeningHeartYogis April 15th - 19th Day 1 Puppy poses 🐾🐾🐾 Our hearts can never be open enough. Practicing heart opening asanas daily can let us to tap into, and suporte our 4th chakra Anahatha. This helps to navigate a path within, allowing us to nurture ourselves, acepta things as they are and live in balance within ourselves and the world arround us. Line up: 🤍Day 1. Cat/ cow. Puppy🐾🐾🐾 🧡Day 2. Camel or Bridge 💛Day 3. Crescent lunge or Extended side angle ♥️Day 4. Wild thing or wheel 💜Day 5. Yogis choice Host: 💗 @mountainkiki_yogi @ednayoga_nutri @arwenrising @stephayoga Sponsors: ❣️ @iugashop @jefoo_official @dharmarisshop . . . . #flexibility #igyogafamily #yogaprogress #flessibilità #uttanashishosana #ispirazioneyoga #yogainspiration #igyoga #yogaitalia #yogapants #flexibilidad #yogaboots #flexibilité #puppypose #puppyposevaration #anahatasana #mindfulness #fitnessvibes #funkyyogapractice #puppypose #makingshapes #backbends #yogafun #mujerempoderada #puppypower
🚨Wake Up Call: Your self doubt is intended to be a signal to either LEARN or TAKE ACTION. - 📸 Via 📷: Unknown, tag to credit! - Tag someone who needs to see this💙 - ✔𝓣𝓸 𝓸𝓻𝓭𝓮𝓻 𝓸𝓻 𝓼𝓮𝓮 𝓶𝓸𝓻𝓮 𝓹𝓻𝓸𝓭𝓾𝓬𝓽𝓼,👉𝓒𝓱𝓮𝓬𝓴 𝓽𝓱𝓮 𝓛𝓘𝓝𝓚 𝓘𝓝 𝓞𝓤𝓡 𝓑𝓘𝓞👆 - - - - #yogabeginner #yogaflow #yogaforeverybody #yogalovers #yogagoals #dailyyoga #yogateacher #yogini #yogalife #yogaoutdoors #yogaaddict #handstand #yogakids #yogablankets #yogaarromman #scorpionpose #yogaanimal #yogastrong💪 #yogakualalumpur #yogalovers❤️ #uttanashishosana #onebreatheatatime #yoga365 #handstandtutorial #klyoga #downwardfacingdog
You will face your greatest opposition - 📸 Via @eri.vlc - Tag someone who needs to see this💙 - 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 - - - - #yogaitalia #yoga #yogaoutside #loveandalliscoming #yogavideo #yogateachers #instayogi #yogahigh #yogainspiration #backbend #yogagram #yogamen #yogadaily #pinchapractice #yogablankets #yogaarromman #scorpionpose #yogaanimal #yogastrong💪 #yogakualalumpur #yogalovers❤️ #uttanashishosana #onebreatheatatime #yoga365 #handstandtutorial #klyoga
Does your star sign match your favorite yoga pose ? 🤔 Let us know👇 - 📸 Via @classpass - Tag someone who needs to see this💙 - ✔𝓣𝓸 𝓸𝓻𝓭𝓮𝓻 𝓸𝓻 𝓼𝓮𝓮 𝓶𝓸𝓻𝓮 𝓹𝓻𝓸𝓭𝓾𝓬𝓽𝓼,👉𝓒𝓱𝓮𝓬𝓴 𝓽𝓱𝓮 𝓛𝓘𝓝𝓚 𝓘𝓝 𝓞𝓤𝓡 𝓑𝓘𝓞👆 - - - - #instayoga #yogalove #yogaheals #yogafun #hatha #yogainstructor #yogapractice #yogatribe #yogisofinstagram #yogamotivation #yogi #yogatransitions #pinchapractice #yogablankets #yogaarromman #scorpionpose #yogaanimal #yogastrong💪 #yogakualalumpur #yogalovers❤️ #uttanashishosana #onebreatheatatime #yoga365 #handstandtutorial
Puppy Pose Variation Puppy pose, or uttana shishosana in Sanskrit, is a deep backbend that allows you to open up the chest (and heart chakra), and stretch all those areas that affect your posture. . . . #puppypose #uttanashishosana #openheart #yogapractice #yogatime #yogagirl #yogadiary #funyoga #challengeyoga #yogi #yogapose
A trio of shoulder-focused poses - Dolphin, Downward Dog and Puppy These offer so many benefits whilst also being a great way to prepare for inversions: 🐬 🐶 stretching and strengthening the shoulders, arms and back 🐬🐶 improving posture by elongating the spine and opening the chest 🐬🐶 relieving tension in the neck, shoulders and back (especially after sitting at a desk all day!) 🐬🐶 building strength and stability in the core muscles 🐬🐶 increased circulation and energy flow through the body #yoga #yogaathome #dolphin #ardhapinchamayurasana #downwarddog #AdhoMukhaSvanasana #puppypose #UttanaShishosana #shoulders #strength #stability #coreengagement
intention for today: - 📸 Via @aminahtaha @yoga.0fficial - Tag someone who needs to see this💙 - 🛍️𝗦𝗛𝗢𝗣 𝗡𝗢𝗪🔥𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆🏻𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴✈️ - - - - #yogaflow #yogaforeverybody #yogalovers #yogagoals #dailyyoga #yogateacher #yogini #yogalife #yogaoutdoors #yogaaddict #handstand #yogakids #yogalover #scorpionpose #yogaanimal #yogastrong💪 #yogakualalumpur #yogalovers❤️ #uttanashishosana #onebreatheatatime #yoga365 #handstandtutorial #klyoga #downwardfacingdog #yogaflexibility #yogakl
Practice on the weekend #yogawallpaper with @tanya17.85_yoga is #puppypose #uttanashishosana variation, finding the use of #wheel 🛞 more helpful , supported back and created space for the legs extension.
Quick catch up. Was a little nervous after the earthquake yesterday....I felt the after shock not the actual quake cause I was in motion in the streets 🤣 felt a little better about it today.... #suptapadangusthasana #uttanashishosana #yogawallpaper @tanya17.85_yoga
Self tie self portrait. A doggie-style harness seemed appropriate for #uttanashishosana or #puppy pose. I couldn't quite figure out the self tie on the ground, but the aha moment came from doing it standing in #utkatasana . I'm still processing all the amazing wisdom taught at last night's Semenawa class. It reaffirms my thoughts as to how shibari an yoga while different, can share some similarities, in one way opening one's understanding to their fears by exploring ways of shifting into discomfort through way of holding tension. Through yoga it is with exploring tension in asana for shibari it is exploring tension from the ways in which rope pulls or binds. Much appreciation to Odys his partner Paige and @obligeropeboutique for an amazing class that will change how I practice #shibari moving forward. #yoga #asana
🎯🪅 Day 6️⃣ of #YogaWallPaper with @tanya17.85_yoga ➡️ #PuppyPose or #UttanaShishosana 🪅🎯 *The last time I did something like that, I dragged my chin across the mat and got a burn. This time I preferred to start at the top and go down. It has been much better and my chin is perfect 😊🫶🏼
Day 6 of #YogaWallPaper with a variation of #UttanaShishosana or puppy pose by the wall. Sliding up the wall is fun but I have to watch my chin not to get bruises 🤣 Moving the arms forward is a challenge in itself. Challenge is hosted by Tanya @tanya17.85_yoga
Day 2️⃣2️⃣ #MarchToAsana 🕉 Name: #UttanaShishosana • 🇩🇪 In Rückbeugen sollte die Beugung aus dem mittleren und oberen Rücken erfolgen und nicht aus dem unteren. Wenn du keine Ahnung hast, wie das gehen soll, ist diese Haltung perfekt. Das Ziel ist, aus dem Vierfußstand das Brustbein auf dem Boden abzulegen. Spätestens dann merkst du zwischen den Schulterblättern eine ziemliche Spannung - und die möchtest du halten. Wenn das Brustbein eines Tages angekommen ist, kann man die Haltung entsprechend verfeinern. Dann versuchst du, das Kinn zu heben (um zu gucken, ob hier noch Gewicht drauf lastet...das willst du nicht), das Becken mehr über den Knien zu halten und die Beine komplett durchzustrecken 😊 • 🇬🇧 In backbends you should bend out of your mid and upper back and not from the low back. If you don't know how to do that, this pose is key. The main goal is to lay your sternum on the floor (at the beginning starting from all fours). If you made that you will feel much tension between, your shoulder blades. This it the go to! Now you can add things on: Try to lift your chin (just to see if there is any weight cause you don't want that), to keep pelvis more over your knees and to fully extend both legs 😊 • #yoga #bodyweighttraining #trusttheprocess #yogalehrer #endurance #yogadeutschland #benddontbreak #practicemakesperfect #inversion #headstand #onebreathatatime #patiencemakesprogress #yogateacher #sirsasana #practicemakesprogress #fitness #productofpatience #anatomy #mobility #flexibility #practiceandalliscoming
Wah sudah hari Jumat nih bebs... Hari ke 3 #YogiNYTKArtini ↪️ Pose berlutut "Bagaimana cara kamu bersyukur atas kesetaraan wanita masa kini ?" Tetap berdaya dan berekspresi mengembangkan potensi diri dalam hal apapun. Menciptakan ruang aman dan nyaman bagi perempuan, saling support satu sama lain adalah salah satu cara bersyukurku atas kesetaraan wanita masa kini. Line Up: ❤️ Hari-1: Pose berbaring atau telungkup. “Cerita yuk tentang Kartini masa kini versi kamu.” ❤️ Hari -2: Pose duduk. “Saling menghargai dimulai dari keluarga. Gimana menurut kamu?” ❤️ Hari-3: Pose berlutut. “Bagaimana cara kamu bersyukur atas kesetaraan wanita di masa kini?” Hari-4: Pose berdiri. “Berbagi prestasi/karya yang paling kamu banggakan.” Hari-5: Pose bebas. “Siapa sosok Kartini pilihan kamu?” Sponsors : @nytka.id (2 winners) @drumorebags (1 winner) @noospa_official (3 winners) @elmadea (4 winners) Hosts : @hw.yoga @dewilovesyoga #yogacommunity #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogamotivation #yogaeverydamnday #yogajourney #yogapractice #yogahomepractice #yogapose #puppypose #puppyposevariation #uttanashishosana #chestopener #kneelingpose #beagoddess #galleryofsasha #kartinimasakini
ᵂᴱᴿᴮᵁᴺᴳ| 🍃💜🍃 hApPy eAsTeR sUnDaY, lovelies! 🍃🐇🐣🌷🍃 I'm a bit late here my friends, I have to apologize but the flu caught a few days before so I have to listen to my body 💜🫶💜 It's DAY 1 of our #olabenefit #springyogachallenge with any #hipopeningpose I bring you my fave one 👉 #uttanashishosana #puppyposeyoga with open hips and relieving our stuck emotions 🐶🫶💜 💜🧡💜🧡💜🧡💜🧡💜🧡💜🧡 👉 Please check my wonderful co-hosts for more inspiration 😍👍 Pose Line~up : 💜 Day 1: Any hip opening pose: Open your hips (let’s relieve our stuck emotions) Day 2: Any arm balance: Prepare to fly with strong arms (Let’s prepare to fly freely) Day 3: Any heart-opening pose: Be compassionate towards everything (Let’s love more everything that is precious to us) Day 4: Any balance posture: Feel the balance in your whole body (Experiencing the formation of balance from within ourselves) Day 5: Your Choice: Share with us the pose you enjoy most in your practice. Hosts : @dancingjaime @passionpilatesyoga @__sil_06 @shuenyoga @amelieyogajourney Sponsor : @olaben.official #olabenofficial 👉 my fab #jumpsuit 💜 #Olabenefit #yogachallenge #olaben #yogawear #benefitsofyoga #yogachallenge #yogachallenge2024
É amanhã!!! Aguardo todos aqueles que se inscreveram. Ainda restam algumas vagas, então a hora é essa de garantir a sua! Data: 30/03/2024 às 10h Local: Sadhana Yoga Investimento: contribuição consciente (valores sugeridos R$ 40/ R$ 60/ R$ 80) ⚠️Inscrições e informações: (092)99198-4997 Camila Margem #ioga #yoga #iogamanaus #yogamanaus #bakasana #sarvangasana #sirsasana #uttanashishosana #uttanapristhasana #chinstand #yogapostures #yogainversions
The two most powerful warriors are patience and time.
Day 4...keep going... #puppydogpose #uttanashishosana #yogavsdepression #yoga #yogi #asana #yogapractice #yogawithcats #yogisofinstagram #yogacommunity #yogapose #yogateacher #balance #namaste
Uttana Shishosana o la postura del cachorro. Una asana de inversión para liberar la tensión en la zona lumbar y los hombros. Una maravillosa combinación de estiramiento y relajación. 🤎¿Te animas a probarla? #uttanashishosana #posturadelcachorro #asanasyoga #asanasdeinversion #posturasyoga #yogafuenlabrada #fuenlabrada #yogaymeditacion
Sometimes, when I am in uttana shishosana, the world around me is so quiet and calm that I am the only one in it. There is no noise taking my energy. There is a deep love for myself that I can not explain! It's like I am melting into this most amazing and beautiful version of myself that no one can touch! Find yourself today, my friend! Connect to yourself in a way that is unbreakable! #humpdaypuppypose #uttanashishosana
Today I’m posting some flying locust poses and some puppy poses. 🐶 🖤🖤🖤 FLYING LOCUST POSE BENEFITS: -Stretches the abs, hip flexors (psoas) and quads. -Improves spinal mobility. -Increases flexibility in the shoulders. -Looks pretty nifty. . . . . . . . . . #locust #locustpose #backstrength #salabhasana #flyinglocust #salabhasanavariation #puppypose #puppyposer #uttanashishosana #yinyoga #yinyogapose #yogafit #yogalifestyle #mindfullness #yogaismyhappyplace #yogaaddict #invertedyogi #reelsofinstagram #focus #movementismedicine #yogainfluencer #dutchyogi #newageyoga #motivation 🖤🖤🖤
Who scorpion’d it better? 🦂🙌 - 📸 Via @gabriella.dondero - Tag someone who needs to see this💙 - 🛒𝗦𝗛𝗢𝗣 𝗡𝗢𝗪👆𝗟𝗜𝗡𝗞 𝗜𝗡 𝗠𝗬 𝗕𝗜𝗢👆𝗪𝗼𝗿𝗹𝗱𝘄𝗶𝗱𝗲 𝗦𝗵𝗶𝗽𝗽𝗶𝗻𝗴🌎 - - - - #homeyoga #handstandpractice #yogajourney #yogastudio #instayoga #yogalove #yogaheals #yogafun #hatha #yogainstructor #yogapractice #yogatribe #yogisofinstagram #australiayoga #bendyguys #yogaflows #yogatransitions #pinchapractice #yogablankets #yogaarromman #scorpionpose #yogaanimal #yogastrong💪 #yogakualalumpur #yogalovers❤️ #uttanashishosana
🐶🐶🐶 #yoga #yogalifestyle #yogalife #yogalove #yogalover #yogainspiration #yogainreallife #iloveyoga #yogi #puppypose #puppyposeyoga #uttanashishosana #uttanasana
Today, I suddenly heard the news that 42-year-old Princess Kate in UK has cancer, which is shocking. Besides feeling shocked, I also have some reflections. Life comes and goes, and the days are not as long as we think. We age too quickly, yet understand too late. In life, beautiful things are fleeting, so instead of chasing after them, it's better to enjoy and savor them. Whether you realize it or not, life keeps moving forward. Life doesn't offer round-trip tickets; what's lost may never be regained. Mat: @StormYogamat / @StormTaiwai — Asana: #BoundPuppyPose / #PuppyPoseVariation / #UttanaShishosana ( #HeartOpener / #ChestOpener #HipFlexorStretch / #SpineStretch / #HollowBack / #PronePose / #Backbend ) #SGyoga #yogaSG #YogaMalaysia #YogaIndonesia #SGYogaTeacher #YogaSingapore #yogaHealth #yogaFitness #yogaart #yogaphotography #yogalove #yogaeverydamnday #AdvancedYoga #YogaFashion #YogaLifeStyle #YogaChallenge #BePositive #PositiveThoughts #PositiveVibes
Happy Friday friends 🙋🥰🌹 Day 5 of #AloSpringFlow ↪️ Caterpillar pose All levels! Winter is fleeting, spring is awakening. Join us for 8 days as we flow through the poses of the spring equinox. 🌱🪴 Feel free to get creative! You can either start or end in the poses in flow or just post a photo of the pose of the day. Hope you will join us! 1️⃣ Lunge ✔️ 2️⃣ Butterfly ✔️ 3️⃣ Fish ✔️ 4️⃣ Chair pose ✔️ 5️⃣ Caterpillar ✔️ 6️⃣ Seated twist 7️⃣ Supported bridge or wheel pose 8️⃣ Warrior 2 or 3 Hosts: @yogi.bree @geeoice_yoga @northernstar_Yoga @ninayoganow @skclay86 @cealia.jane Sponsors: @aloyoga 🌱 win $100 gift card @alomoves 🌱 win 6 month subscription #yogacommunity #yogaaddict #yogaholic #yogalover #yogainspiration #creativeyoga #yogamotivation #yogaeverydamnday #yogajourney #yogapractice #yogahomepractice #yogapose #caterpillarpose #puppypose #puppyposevariation #uttanashishosana #forwardfold #seatedforwardfold #pasccimottanasana #beagoddess #galleryofsasha
Day 5️⃣ of #AloSpringFlow 📌 March 17-24 1️⃣ Lunge - whichever 2️⃣ Butterfly 3️⃣ Fish 4️⃣ Chair pose 5️⃣ #caterpillarpose ➡️ #puppypose #puppyposevariation #uttanashishosana #anahatasana #uttanashishosanavariation #shoulderstretch 🐛 6️⃣ Seated twist 7️⃣ Supported bridge or wheel pose 8️⃣ Warrior 2 or 3 Hosts: @yogi.bree @geeoice_yoga @northernstar_Yoga @ninayoganow @skclay86 @cealia.jane Sponsors: @aloyoga @alomoves
There’s always time for yoga no matter what you’re wearing 😂👗 #yogamodel #extendedpuppypose #uttanashishosana #yogainadress
I'm at the point in my life where I really don't care what other people think. Not in a mean way but in a keeping my own peace way. I cannot and will not get dragged into things that brought me down in the past..no matter who or what that might be. It's not my job to make others understand my choices. At the end of day they are not gonna be the ones sitting with me helping me deal with the stress and anxiety certain situations cause. No one but you knows how things affect you. Therefore I'm done explaining myself. #mentalhealth #mentalhealthawareness #mentalhealthmatters #chooseyourself #choosepeace #puppypose #yogaformentalhealth #uttanashishosana
Practicing my least favorite pose and learned a few lessons. The longer I stayed in it, the more I started to like it. Also, the arm stretch and upper back release felt amazing! #uttanashishosana #puppypose #extendedpuppypose #yogapractice #yogaposes #yogajourney #groundingpose #yogadailypractice #yogalessons
Ces deux derniers mois ont été bien remplis malgré la pluie 🧘🏽♀️📚🏘️ 🇳🇱 sans oublier les moments entre en famille/entre amis que j’immortalise rarement 🫶🏽 #yoga #yogalife #uttanashishosana #veere #middelburg #netherlands #lululemonleggings #travelphotography #travelling #teatime #englishtea
Puppy pose, called Uttana Shishosana in Sanskrit (uttana = extended, shisho = puppy, asana = posture), is a deep backbend that is simple, sensory and extremely beneficial for the chest, shoulders and spine. It has many benefits: * Opens the chest and shoulders * Stretches the arms, lats, abs and spine * Releases tension in the neck and shoulders * Relaxes the body, quietens the mind and Relieves stress It opens up the heart chakra, allowing us to be loyal and caring, just like our canine friends. ❤️❤️ #yogaclass #yogateacher #yogapractice #puppypose #uttanashishosana #yogaanimals #yogawithgratitude #chestopener #yogastretches @pragatiraygoa
一日のリラックスタイム、 . . #puppypose #uttanashishosana #puppyposewithwall #wallyoga #spinestretch #upperbackstretch #yoga #yogabackbend #yogachallenge #shoulder #shoulderstretch #backstrength #backstrengthening #hipopner #backbendvariation #backbendpractice #backbending #backbendtraining #bendy #backbendlove #yogastretch #yogainspiration #yogaaddict #yogagirl #melbourneyoga #yogamelbourne
“Yoga is the practice of eliminating the turbulence of thoughts that obscure the peace of the profound stillness within.”—Swami Satchidananda ASANA: Uttana Shishosana / Puppy Pose BENEFITS: Opens up the chest & shoulders Stretches the arms, lats, abs & spine Releases tension in the neck & shoulders Relaxes the body & quiets the mind Can help to alleviate neck, shoulder & lower back pain Relieves stress Heart Opener - opens the heart chakra #AsanaOfTheWeek #UttanaShishosana #PuppyPose #Benefits #Physical #Spiritual #HolisticHealth #Ayurveda #Yoga #YogaTeacher #YogisOfInstagram #YogaOnline #YogaInStudio #ForeverAStudent #Quote #FoodForThought #Mood #Photography #ThrowShapesNotShade #BeautyIsInTheEyeOfTheBeholder
一日のリラックスタイム、 . . #puppypose #uttanashishosana #puppyposewithwall #wallyoga #spinestretch #upperbackstretch #yoga #yogabackbend #yogachallenge #shoulder #shoulderstretch #backstrength #backstrengthening #hipopner #backbendvariation #backbendpractice #backbending #backbendtraining #bendy #backbendlove #yogastretch #yogainspiration #yogaaddict #yogagirl #melbourneyoga #yogamelbourne
Day 3 #YogisLoveHappiness Hosts @cherylscruz @charlottebastinyoga @indri_william @hannamovement. Excellent Sponsors: @stormyogamat @giftsyoga @unikosouvenir @roseandrecipe.birthdaycake @pneuma.am_bag #puppypose #uttanashishosana #stretching #practicemakesperfect #timetoyoga #yogaaddict #IGYogaCommunity #yogachallenge #MovingMeditation
Hope everyone is well and mobile ♥️ #uttanashishosana
The gateway to the soul is not through the mind but the heart … Open up ❤️ #yoga #yogalife #yogajourney #puppypose #uttanashishosana #heartopener #heartopening #soul #atman #evolve
Day 29 Puppy Pose #uttanashishosana 🐶 This is a heart opener and a gentle backbend. Coming from child’s pose, tuck the toes to lift the hips and melt the heart down closer to the floor. You can rest the third eye on the mat or if your front body is more open maybe the chin will rest on the floor. This posture is an intense front body opener, and a gentle way to bend the spine. #yoga #puppy #puppypose #love #iloveyoga #practice #unityhotyoga #30poses #30days #yogachallenge
Uttana Shishosana 🐶 Puppy pose . . . . . . . . . . . . . . . #yoga #yogapractice #yogaposes #yogatime #yogateacher #yogaflow #yogainspiration #yogaeverywhere #yogadaily #yogacommunity #yogagirl #hathayoga #yogatips #yogagram #yogaprocess #motivation #puppypose #uttanashishosana
. 🌺🌷🌸🌺🌷🌸🌺🌷🌸🌺🌷🌸🌺🌷 . . . . 🌺 NEW CHALLENGE 🥳🎉 #yogisblooming . March 11 - 15 . Day 1 Puppy pose 🐾 Spring is upon us, and the world is in bloom. Let us unfold like the flowers in the field and awaken our bodies so that they may bloom in abundance. Choose the pose of your choice or maybe a mini flow inspired by the suggested poses 🌻Lineup: 1. Spine wake up - cat/cow, puppy,🐾 thread the needle 2. Stretching it out - plough, fish, forward fold 3. Opening our hearts to the sun - camel pose, wheel, low lunge 4. Planting ourselves - tree pose, hand to toe, tadasana 5. Blooming - warrior one, flowering lotus pose, dancer pose Hosts: @imlisa @thisgoatslife @lalasloveland @sannesyoga @arwenrising Sponsors: @zimmifit @buddha_stones @this.is.olie @enchantedbotanicals Rules: Follow all hosts and sponsor and share the flyer on your wall tagging a few friends to play along. - Post every day according to the daily prompt. make sure to tag sponsors and hosts on every post - Make sure to engage with other participants and hosts throughout the challenge by commenting on one another's posts Have fun! . . . . #flexibility #igyogafamily #flessibilità #mandukaeurope #uttanashishosana #ispirazioneyoga #yogavibes #yogainspiration #igyoga #yogaitalia #flexibilidad #flexibilité #puppypose #strongpose #puppyposevariation #anahatasana #yogaparaelalma #vibewithyogistribe #anahatasanavariation #openheart #yogachallenge #oneleggedpuppypose #freeyoga #yogaboost
Design by @yo_byjg_studio STEAL MY FLOW ☀️ Secuencia: Surya Namaskar sobre las rodillas. Es una combinación de: -Uttana Shishosana, la postura del cachorro / puppy dog pose. -Marjaryasana, la postura del gato / cat pose. -Adho Mukha Svansana, Perro boca abajo / downward facing dog. ☀️☀️☀️ La secuencia del Saludo al sol de rodillas se centra en los músculos de la columna, una combinación haciendo una flexión atrás en Uttana Shishosana, (postura del cachorro), y la contra postura redondeando la espalda en Marjaryasana (postura del gato), fluyendo hacia la forma natural de la columna en Adho Mukha Svanasana (mirando hacia abajo), postura del perro boca abajo. Las combinaciones de estos movimientos ayuda para aprender los diferentes movimientos de la columna y cómo el ritmo de respiración es diferente en cada postura. La secuencia de saludo al sol de rodillas ayuda a aumentar la energía en el cuerpo y, por lo tanto, puede incluirse en secuencias de yoga para el calentamiento, para preparar el cuerpo para posturas de yoga más intensas. #stealmyflow #yogalife #marjaryasana #uttanashishosana #yogabylizy #yogasananda #puppypose #catpose #yogasketch
How do you guys feel about back bends? They're one of my favourite things to do but my friend doesn't enjoy them...🤷 - 📸 Via @hannahtaha - Tag someone who needs to see this💙 - ✔𝓣𝓸 𝓸𝓻𝓭𝓮𝓻 𝓸𝓻 𝓼𝓮𝓮 𝓶𝓸𝓻𝓮 𝓹𝓻𝓸𝓭𝓾𝓬𝓽𝓼,👉𝓒𝓱𝓮𝓬𝓴 𝓽𝓱𝓮 𝓛𝓘𝓝𝓚 𝓘𝓝 𝓞𝓤𝓡 𝓑𝓘𝓞👆 - - - - #instayoga #yogalove #yogaheals #yogafun #hatha #yogainstructor #yogapractice #yogatribe #yogisofinstagram #yogamotivation #yogi #pinchapractice #yogablankets #yogaarromman #scorpionpose #yogaanimal #yogastrong💪 #yogakualalumpur #yogalovers❤️ #uttanashishosana #onebreatheatatime #yoga365 #handstandtutorial #klyoga
Yoga wheel can help us on asana alignment, strengthening muscles, deepen stretch, training our sense of balance and more and more 😆 瑜伽輪能夠輔助我們 式子體位 強化肌肉 加深伸展 訓練平衡 還有更多更多😆 📍 @theaura.yoga _________________________________ #trianglepose #trikonasana #plank #plankpose #phalakasana #puppypose #uttanashishosana #warrior3 #virabhadrasana3 ______________________________ #yogawheel #yoga #yogapractice #yogastrength #yogastretch #yogabalance #coretraining #asana #yogaasana #asanapractice #alignment #yogawithprops #yogaforall #yogainstructor #yogapose #yogi #yogawheelpractice #yogalife #瑜伽輪 #瑜伽 #瑜伽導師
la_layana_rous Sometimes all you can do is accept there's not much you can do. And sometimes all you can control is how well you let go of control. ~Lori Deschene Thanks to the participants, my great co-hosts and our generous sponsor for the beautiful outfit #rootwithcirce Pose List: Day 5: Any heart-opening pose HOSTS: @kathie_yogi @la_layana_rous @lancuks_yoga @passionpilatesyoga @yoga_helwahtin SPONSOR: @circe_yoga #uttanashishosana #revolvedpuppypose #vyaghrasanavariation #heartopenerpose