Hunched back blues? The bow pose, also known as Dhanurasana is here to help 👆 • Bow pose stretches and strengthens the entire back, improving posture and relieving back pain. • It tones and strengthens the abdominal muscles, promoting core stability. • The pose deeply stretches the chest, shoulders, and hip flexors, enhancing overall flexibility 📍KAIKHALI | JORAMANDIR | NAGERBAZAR ☎️Contact- 6290479604 🌟 RISE AND GRIND✨🏋️ For more information just come visit CARBON FITNESS STUDIO. The best near you!! 💙 Where fitness comes naturally with results.💯 Join now for great offers on memberships! 💌 💙|LIVE LIFE LOVE FITNESS |💙 [ Yoga Saturday, Bow pose , bow yoga pose, yoga benefits, dhanurasan , flexibility, fit , healthy, meditation, positive vibes, stability, fitness studio, workout motivation] #yogasaturday #bowpose #dhanurasana #yogalife #fitnessstudio
BENEFITS OF DHANURASANA ●Expanding the spinal cord muscles. ●Uplifting energy levels, banishing fatigue and lethargy. ●Alleviating depression, stress, anxiety, thus instilling courage and soothing the mind. ●Extending the abdomen and stimulating the reproductive organs in both men and women, serving as an effective asana from yoga for IRREGULAR PEROIDS, OPTIMAL MENSTRUATION processes ●Facilitating smooth digestion, metabolism and regulates appetite. ●Supporting weight loss by burning belly fat and helping shed calories. ●Stretching the nerves, muscles, ligaments in the neck, shoulders, back, hips, thighs, lower legs, ankles, improving flexibility and relieving low back pain. #physiotherapy #physiolife #physiocarelab #yoga #asanapractice #dhanurasana #fitness #exercisescience #beachyoga #beachtherapy #likesforlike #share #comment
Posture in focus: Dhanurasana. This posture strengthens your spine- the back. Stretches the shoulders, the chest muscles and the hips flexor. Practice Hot90yoga for beginners daily at Wellness and Yoga WAY, Pasig City. See you soon! #dhanurasana #yogaforbeginners #dailyyogapractice
🌷🫶 1️⃣8️⃣ of #LegsForMiles with @tanya17.85_yoga ➡️ High #Bow or #Dhanurasana variant 🫶🌷 #yoga #yogapractice #yogachellenge2024 #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #йогасилыигибкости
If you’ve ever wandered what #puppyyoga is REALLY like then here’s how it roles. Was filming a yoga feck around this morning and @bouddiheart decides to drop her chew bone right there! Yep right there in #dhanurasana - I mean THE #asana that sounds like down-your-ass-ana Let’s just say she understood the assignment 😂 Don’t take life, your yoga or your dog too seriously today people #namaste #yoga #livelife #havefun
🌷🫶🏼 Day 1️⃣8️⃣ of #LegsForMiles🩷 with @tanya17.85_yoga ➡️ High #Bow or #Dhanurasana variant 🫶🏼🌷 ** This posture that seems so harmless is very intense for me. I still need help getting up, but I don't use my wheel anymore. The blocks are great for me. Someday I won't need anything, but for now I'm happy with what my body allows me to do. If you want to see how I celebrate, swipe and watch the end of my videos 💃🏼💃🏼. This is what happens when I practice with music 🙃. Although I have removed the sound from the videos due to copyright 😅.
🌷🫶 1️⃣8️⃣ of #LegsForMiles with @tanya17.85_yoga ➡️ High #Bow or #Dhanurasana variant 🫶🌷 Wheel 🛞 @petes_choice #yoga #yogaprops #yogachallege
Exploring the depths of back bending and heart opening with the graceful Dhanurasana pose also known as Bow Pose.Embrace the power of opening up physically and emotionally. 🧘♀️♥️ Join me every Saturdays! PM me for further details 😃 #hathayoga #hathayogamelaka #dhanurasana #backbending #heartopener
Finally finishing up with #ALOveYouYoga and my U! 😅🥳 We had to wake up early this morning and tons of things to do, so getting to bed around midnight took priority 😅 But here is my bow pose, I couldn't think of anything else that worked ok for this one, but I think it works?! If not, it can certainly be another O, and instead of YOU we have YOO then and that at least sounds kind of the same? 🤣 A big thanks to our hosts for this one, letters are hard but it's fun to try! 🤗 Anyway, yesterday was so sunny and warm, and lots of people "worked" from home, so it was relatively empty and quiet there! We also had ice cream during one of our meetings 😋 After work I had to do a quick car repair, then head to IKEA, then to our new apartment, then to the bike store, then back to the apartment, and then back there to pick up my boyfriend since he didn't fit in the car with the bike 🤣 And then back to the old place! But it all worked out and we ate dinner at 10 😴 And now we're at the airport ready for a long weekend adventure! Happy Saturday!! 💕 --- Lovely Hosts: @mjohlina @sarka_yoga @taniuska_86 @vaniacre_yoga @yoga_she @yogawithemeli Generous Sponsors: @aloyoga @alomoves . . . #yogapractice #yogini #yogaphotography #yogajourney #igyoga #yoga #yogachallenge #fitgirl #piitprincess #namaste #yogaeverywhere #yogaeverydamnday #yogafamily #yogalove #yogisofinstagram #fitness #yogainspiration #yogagirl #practiceandalliscoming #goodvibes #nature #buffbunnycollection #finland #buffbunny #sunshine #bowpose #dhanurasana
🌷🫶 1️⃣8️⃣ of #LegsForMiles with @tanya17.85_yoga ➡️ High #Bow or #Dhanurasana variant 🫶🌷 #yoga #yogapractice #yogachellenge2024 #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #йогасилыигибкости
#dhanurasana o postura del arco por mucho tiempo fue de mis extensiones de espalda (backbends) favoritos. En esta variación mantuve todo mi cuerpo activo.
Sometimes it is necessary to listen to the heart before speaking, before even listening to the mind, the first hunches come from intuition, how much do you pay attention to those hunches?... #yoga #yogapractice #yogaasanas #yogaposture #dhanurasana #timetithink #heartopener
#Dhanurasana Pose # Embracing the strength and flexibility of Dhanurasana, also known as Bow Pose. This powerful backbend helps open the heart, strengthen the back, and enhance overall body awareness. 🌟 . . . . Dhanurasana #BowPose #Yoga #YogaInspiration #YogaJourney #YogaEveryday #Backbend #Flexibility #Wellness #MindBodySpirit #InnerPeace
30好幾了 今年還是一樣低調上班上課 #筋很硬的瑜珈老師 #dhanurasana
Hi there! Still alive 😁. It's been a while since I peeked in here, isn't it? Well, everything is alright my old phone just stopped working and I had to wait to get a new one but I got it now so I can record more often. Also I was kinda tired/bored of seeing the same things (I don't mean my IG friends, I actually missed looking at their awesome constant practice) but of everything else around here. So, I decided to take a break, it was a good decision ☺️. As you might know I was just starting calorie deficit 2 months ago, but I'm not in a calorie deficit anymore 😅 it started nice but after the first month and a half I felt like very down and super lazy and tired so we stopped it just after 2 months. As I mentioned before, I'd never do anything that hurts my body/myself in any sense, so here we are. I'm glad to come back and now that I have a new phone I can record more, I just hope I can make enough time for that 😆. Here some wheel practice from today 🎡 although still learning how to focus this phone's camera and trying to catch up with my skills and everything on here 😂. . . . . . #yogapractice #backbend #wheelpose #backbendpractice #dhanurasana #yogainspiration #igyogacommunity #igyoga #yogacommunity #yogabackbend #practiceathome #ilovemuscles #strongwomen
One of my favorite Asanas for opening up the front body and stretching the spine ☺️ #bowpose #backbend #dhanurasana #yoga #yogabeginner #yogaathome #vinyasa #alo #manduka #meditation #mindfulness #yogapractice #southcarolina
Her determination to push herself every day is truly admirable. Keep shining ❤️ #dhanurasana #progressnotperfection #dedication #consistency #consistencyiskey
Embracing new chapter in this journey with #openheart #bowpose #dhanurasana #heartopener #swingyoga
10 benefits of Dhanurasana - floor bow pose 🎀 : 1. Strengthens back muscles. 2. Engages chest, abdomen, quadriceps, and hip flexors. 3. Increases flexibility and strength of the spine. 4. Massages abdominal organs, improving digestion. 5. Builds lower back strength, alleviating pain. 6. Expands chest, improving respiratory function. 7. Promotes relaxation and reduces fatigue. 8. Enhances blood flow to heart and lungs. 9. Revitalizes body and mind. 10. Stimulates endocrine system.. . . . . . . . . #dhanurasana #dhanurasanavariation #dhanurasanapose #floorbow #floorbowpose #bowpose #yogaposes #yogapose #yogasana #yogasanas #yogainspiration #yogapractice #yogabenefits #yogahealthbenefits #yogaforall #yogaformentalhealth #yogaforstrength #yogaforflexibility #yogamobility #yogaflow #yogaflexibility #backbend #backbending #heartopener #heartopening #heartopeningpose
There's something about being true to myself that I've learned. My authentic expression is who I am and all that I have to be. I've spent my life fighting the need to merge into societies ideal image. That fact, has brought me so much stress and so much battling. I just don't have the energy for the bullshit anymore. So no more narcissists, no more fake-ass friends, backstabbers, false hopes, stolen dreams. Just me, myself, and my fullness. I am no longer giving more of myself to appease others. You get what you give. I will always be myself, but my energy output is determined by what energy I receive. Kindness begets kindness. Cruelty begets my cuntiness. You decide what you'll receive. Follow for more authenticity Join me on the mat sometime; the link is in my bio! Cheers 🥂 #standingmyground #motivation #yogavation #dhanurasanavariation #dhanurasana #wheelpose #yoga #menwhoyoga #queermen #Memphis10 #yogamemphis #901 #gaytennessee #memphisgay
Frog pose vs bow pose. I've been working this frog variation into my classes a bit more but I tend to offer bow as an alternative. I get more participation for half frog but most don't seem to venture into full frog. I may need to let it go or work on my cues a bit more. #yoga #yogapractice #yogamen #meninyoga #yogapose #yogaflow #mobility #yogacommunity #yogadaily #yogadudes #bodypositivity #yogagram #dailyyoga #dailypose #dailypractice #dailyflow #yogateacher #yogaformen #fitness #mensfitness #bhekasana #dhanurasana
Heart opening, for me it’s the best way to rebreathe and fill up with strength, I wish you the same🙏☀️ #yoga #yogainspiration #yogi #dhanurasana #dhanurasanavariation #wiskiiactive #holymoly #yogagirl #yog #yogalife #yogalifestyles @wiskiiactive @holymoly_art_of_yoga #❤️❤️❤️
泰國嘅太陽真係特別曬，百密一疏，格甩底唔記得揸防曬🙋🏻♂️ #thailand #thailandtravel #phuket #purnadhanurasana #fullbowpose #dhanurasana #bowpose #backbend #flexibility #flexiblemen #yoga #hkyoga #yogahk #mensyoga #menofyoga #yogadudes #yogaguy #yogamen #yogaman #yogaeveryday #yogadaily #yogi #hkyogi #yogapose #yogapractice #yogalove
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Punta al progresso, non alla perfezione. #bowpose #yoga #contortion #backbend #gymnastics #dhanurasana #backbendpractice #flexybility #getbendygainflexibility
Pozun adı: Eka hasta urdhva dhanurasana Pozda diğer tarafı da unutmamak lazım 🤗 Unutmamamız gereken bir şey daha; gülümsemek! SANAT GUŞA Yoga Eğitmeni #yoga #eğitmen #yogi #dhanurasana #mobility #yogapose #meditasyon #ilham #inspiration #özelders
Back Bending Yoga Class ... #yoga #yogapractice #backbend #flexiblity #bengaluru #chakrasana #purnabhujangasana #dhanurasana #ustrasana #healthybody
Dhanurasana - la posture de l’arc 🏹🌈 Cette belle posture d’ouverture permet de relancer notre énergie et de nous libérer des nœuds énergétiques et émotionnels. De plus cette flexion arrière vient masser l’ensemble du système digestif et est excellente pour préparer la digestion ! Et vous? Pratiquez-vous dhanurasana ? Répondez-nous en commentaires 🤗 Belle soirée! ✨💛 . . . #yogaenligne #dhanurasana #yogapourleventre #ouvertureducoeur #yogini #yogatutorials #yogainspiration #yogaeveryday #antistress
Two bow pose shapes/ variations. First one was the more challenging one. I fell so many times before finding a proper hold. Swipe for another shape and do let me know which one you liked ( or didn't ;) Happy practice 😊 #bowposevariation #bowpose #dhanurasana #yogaposes #yogashapes #makingshapes #yogabackbend #backbendpose #backbendpractice #yogaflexibility #bindpose #yoga
DHANURASANA en tela: Ásana del arco: Abre la caja torácica y abdomen. Trabaja la extensión de la columna. Estira pecho, parte anterior de los hombros, psoas y quàdriceps. AEROYOGA! Plazas disponibles! CONTACTO E INFORMACIÓN POR WHATSAPP: 680 994 998 #aeroyoga #yoga #dhanurasana #yogaaereo #yinyoga #rocketyoga #yogaembarazo #yogaterapeutico #escueladeyoga #centrodeyoga #estudiodeyoga #clasesdeyoga #terresdelebre #lampolla #lametllademar #deltebre #lacava #camarles #amposta #tortosa #elperelló #lametllademar #fisoterapia #bienestar #salud #cuidadopersonal
El ritmo del cuerpo, la melodía de la mente y la armonía del alma 🌀 Day 2 of #aloflowfromyourheart ~ Bow pose to jazz music 🏹✨ Hosts: @dianavassyoga andrea.m.yoga @_inversioness @francesca.golfetto @kwcyoga @laureise.yoga Sponsors: @aloyoga + @alomoves . . #yoga #aloyogachallenge #bowpose #mentalhealthawareness #fluidflexibility #yogaflow #dhanurasana #aloyoga #alomoves #yogachallenge #yogainspiration #posturadelarco
Playing with Dhanurasana. Swipe to see ways to work the chest and the frontal thighs to get ready for the pose. #dhanurasana #iyengaryoga
A lotus and a bow 🪷🏹 . . . . . . . . #purnadhanurasana #dhanurasana #yoga #lotus #pose #heartopener #backbend #bowpose
Purn Dhanurasana! Backbending asana #asana #yoga #yogainspiration #yogapractice #yogalove #practice #backbending #yogachallenge #yogalover #dhanurasana
Class 1️⃣2️⃣7️⃣ “New Dhanurasanas to Add to Your Practice” with @cyogalife and the #cyogalifelibrary I was really hoping to make contact with my foot in #dhanurasana but that thing called gravity, and tight shoulders, and…. 😁😁 I just had to post the second slide because I still can’t believe I can touch my toes, at all!!! 💃🏻💃🏻
Don’t just learn, experience. Don’t just read, absorb. Don’t just change, transform. Don’t just relate, advocate. Don’t just promise, prove. Don’t just criticize, encourage. Don’t just think, ponder. Don’t just take, give. Don’t just see, feel. Don’t just dream, do. Don’t just hear, listen. Don’t just talk, act. Don’t just tell, show. Don’t just exist, live. — R. T. Bennett Inspired by the best @imelda_j 🙏🏽 Flowing in Mboko lodge @kamba.africa #aloflowfromyourheart May 13-20 Day 2- bow pose Hosts: @dianavassyoga @andrea.m.yoga @_inversioness @francesca.golfetto @kwcyoga @laureise.yoga Sponsors: @aloyoga + @alomoves ♡ yoga mobilité mobility movement mouvement yoga fonctionnel tutoriel tutorial tips conseil yogateacher functional training active flexibility
Auf gehts zum Yoga mit spanischer Energy 🤩Thema dieser Woche: Herzöffnung🫶 #yogaammorgen #herzöffnung #dhanurasana #yogaaustria #yogawels #feierdasleben #fokusleben
Dhanurasana - The Bow Pose - is a backward bending asana that raises the top and bottom halves of the body at the same time, giving the body the appearance of a bow. This asana gives the combined effect of the Cobra (Bhujangasana) and Locust (Salabhasana), and these should always be practiced together as part of the backward bend sequence. Dhanurasana also acts as a counterpose to the Plough (Halasana) and the Sitting Forward Bend (Paschimottanasana) The benefits of Dhanurasana are: - Improved flexibility to the entire spine - cervical, thoracic, lumbar and sacral - All the internal organs - especially the digestive organs - are massage and invigorated - Relieves chronic constipation, dyspepsia and other gastrointestinal issues. - Massages the back muscles, strengthens the abdomen, and expands the thoracic region Moreover, it is said that those who practice Halasana, Mayurasana and Dhanurasana will never be lazy and be full of energy vigor and vitality. Common mistakes to avoid when practicing this asana are: - Holding the top of the feet instead of the ankles - Elbows should be straight - Head should be up, not forward - Do not let the body twist to one side As always, please learn and practice this asana under the guidance of a teacher who can ensure you are practicing in a correct and safe manner 🙏🏽 #sivanandayogahk #sivanandayoga #yoga #yogacommunity #yogapractice #yogateacher #dhanurasana #bowpose #digestivehealth #backbend
¡Despierta tu energía y flexibilidad con Dhanurasana, la postura del arco! 🌟 Al estirarte como un arco tenso, esta asana no solo fortalece tu espalda, hombros y piernas, sino que también abre tu corazón y libera tensiones acumuladas. 💪🏼 Su nombre en sánscrito, ‘Dhanurasana’, significa literalmente ‘postura del arco’, y te invita a conectar con tu fuerza interior mientras equilibras cuerpo y mente. 🧘🏻♀️ ¡Atrévete a incluir esta poderosa asana en tu práctica y descubre el poder transformador del yoga! 🌈 #dhanurasana #yoga #flexibilidad #equilibrio #bienestar #namaste
Saw @trudyyogaharmony do this #bowposevariation - it wasn’t as easy as it looked. no entry video so you guys can’t laugh 🤣 Day 2 #YogisUnconditionalLove May 13 - 17 Happy Mother’s Day! This month, we take a minute to shine a spotlight on all the hard work that mothers do. From working mothers to stay-at-home moms, single moms and those who are the head of the household, you are incredible strong and beautiful for all that you do for your families. Just don’t forget to set some time aside for yourself every now and then! Because a mother’s love never stops, we continue to celebrate the next 5 days with heart openers or backbends 🫶💃 Loving Hosts: @cherylscruz @hyeyoungkim2020 @indri_william @hannamovement . Generous Sponsors: @stormyogamat @giftsyoga.studio @youfityou_yoga @roseandrecipe.birthdaycake @debellestudio @unikofashion Daily Pose Line Up: ���D1: Supine D2: Prone D3: Kneeling D4: Any prop D5: Yogi’s Choice #dhanurasana #flexiblegirl #bikiniyoga #bikinigirl #fitover50 #yogachallenge #dirtyfeet
I bend so i don't break. #dhanurasana #flexibility #stretch #yoga #dhanurasanavariation #stayfit #movement #fitlife #instafit #stayhealthy #yogapose #instagram
Dhanurasana o postura del arco. 🌈 Las experiencias de miedo, perdida de autoestima, tristeza y depresión cierran energética y físicamente la zona del pecho, comprimiendo el área de corazón y pulmones. Un pecho cerrado con hombros caídos es muchas veces un síntoma de alguien que ha decidido cerrarse y guardar su carga emocional. Yoga no se trata de la postura pero si del proceso para llegar a ella, para ti… ¿cuál ha sido el aprendizaje en el camino? #yoga #yogalife #dhanurasana
Posted @mochaccinoland #YesWeLoveBackbend May 12-16, 2024 Calling all backbend lovers. Join us for an invigorating 5 days of heart opening as we explore various backbend shapes. Stick to the classic or be creative, the choice is yours. Hosts: @contortion_coco @creative_therapy_yoga @fernbergmans_yoga @mochaccinoland @mrvyoga @suzan_altay_wellness Sponsor: @yesflaneuse (1 set of outfit and 30% discount for 1 year) Pose Line Up: 1. Prone backbend 2. Seated backbend 3. Kneeling backbend 4. Standing backbend 5. Your favourite backbend How to participate: 1. Follow all hosts and sponsor. 2. Repost the flyer to your page and tag a few friends. 3. Look to the hosts’ pages for daily pose inspiration. 4. Post daily using #YesWeLoveBackbend and don’t forget to tag your hosts and sponsor in the caption. 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery #bowpose #bowposevariation #dhanurasanavariation #dhanurasana #fullbowpose #pronebackbend #backmobility #backbendspractice #bendylovers #backbend #contortionist #backbending #yogachallenges #yogachallenge2024 #yogafam #yogafamily #yogacommunity #yogafun #yogaplaytime #backbends #backbendlove
🔵Dhanurasana o la postura del arco es una asana de backbending que se realiza justo al revés que urdhva dhanurasana, es decir, con la barriga pegada a la esterilla. Desde allí, dobla las piernas hacia arriba para acercar el talón a los glúteos y agarra tus empeines con las manos para abrir el pecho. 🔵Atención ‼️ Podemos buscar la manera de hacerla cómoda al alcance de cada uno y respetando nuestro cuerpo. Esta postura tiene otras variantes, porque puedes agarrar los pies por los tobillos, los empeines o los dedos de los pies, y también puedes agarrar un solo pie en lugar de los dos. Esta postura no solo fortalece la espalda y mejora la flexibilidad de la columna, sino que también nos permite respirar profundamente, lo que contribuye a despejar la mente y liberar tensiones acumuladas.✨ Al practicar Dhanurasana, se siente una agradable apertura en el corazón, lo que puede ayudarnos a dejar ir emociones reprimidas y dar la bienvenida a nuevas energías positivas para la semana que comienza. 🔵¡Atrévanse a probar esta maravillosa postura y disfruten de los beneficios para cuerpo y mente. Estaré con ustedes brindándole todo el conocimiento que necesitan para comenzar su práctica de yoga diaria. . . . . . . . . . . . . . . . . . . . . . . . #yogapractice #insta #apertura #liberar #rutina #habitossaudaveis #dhanurasana #bienestarintegral Namaste 🙏 Jyoti
Free and a priceless smile 📸 @iamrohitpathak thank you ❤️🤘🏼🙏 #sundaymorningyoga #yogaposes #dhanurasana #bowpose #backbends #adidadrunnersdel
I don't just "do" a backbend, I surrender to it... . . #wheelpose #dhanurasana #everypractice #asana #ibendsoidontbreak #yogastrike #flexibilitygoals #yogalife #yogastrong #notperfectalwaysme #bodyandmind
Happy Sunday 🩷🩷🩷✨ #backbends #yoga #yogabackbend #bowpose #dhanurasana #yogainspo #yogagoals #igyoga
♦️ Pozycja łuku (𝗗𝗵𝗮𝗻𝘂𝗿𝗮𝘀𝗮𝗻𝗮) 🏹 Aby wykonać ćwiczenie połóż się na brzuchu z nogami 🦵🦵 rozłożonymi na szerokość bioder. Zegnij nogi w kolanach, rękami sięgnij do tyłu ➡️, chwytając się za stopy 🦶🦶lub kostki. To pozycja, która wzmacnia 💪 plecy, rozciąga przednią stronę ciała, pobudza pracę narządów 📈 wewnętrznych i równoważy umysł 🧘. #PozycjaŁuku #Dhanurasana #Ostrołęka #JogaWOstrolece #Synergia #JogaDlaDzieci #Joga
Learn and teach your students about Bow Pose at https://www.tummee.com/yoga-poses/bow-pose (Search “tummee Bow Pose" on Google) Level | Beginner Position | Prone Type | Back-Bend , Stretch Dhanurasana (Bow Pose) yoga posture has been named after the shape it takes - that of a bow. Dhanurasana is part of the lying down on the tummy category and is also part of the Backbend series. This powerful pose which looks like a Bow works on all the parts of your back simultaneously. The balancing of the entire body on the lower abdomen makes the body look like a powerful and strong bow. This beautiful pose brings all the stretch that is need to the entire back and works wonders on the abdominal muscles. Learn more about this yoga pose below. It benefits the muscles of the Arms and Shoulders, Lower Back, Middle Back, Upper Back, Biceps and Triceps, Core (Abs), Gluteus, Hamstrings, Chest, Hips, Knees, Neck. #tummeeyoga #yogaapp #yogasequencebuilder #yogaexercise #yogalessons #yogaseries #yogaasana #bowpose #dhanurasana
#dhanurasana #bowpose #backbendingpractice #spineflexibility #slipdiskrelief #abdominalorganmassage In this posture the spine is stretched back. This asana brings back elasticity to the spine & tones the abdominal organs.
D21 🏹 弓式 感覺 背部、腿部和大腿肌肉的拉伸 胸部打開 #弓式 #Dhanurasana #後彎 #Backbend Photo by @chia.chia9080
#dhanurasana 💫Dhanurasana” ismi Sanskritçe “yay” anlamına gelen Dhanura ve Asana “duruş” anlamına gelmektedir. Hatha yoga ve modern yogada geriye doğru yapılan bir köprü hareketidir ve 12 temel Hatha Yoga duruşunlarından biridir. 💫Bu asana, bir okçunun yayına benzediği için yay duruşu olarak adlandırılır. Bacaklar ve gövde yayı, kollar da yayın ipini temsil ederler. 💫Om shanti 🕉 💫Nameste🙏 #yogaturkey #yogagirl #yogamotivation #yogapost #yogawoman #yogateacher #yogatraining # #yogateacherlife #yogateaching #saturday #lifestyle #yogastyle #yogaankara
Practice #yogamastersindia #dhanurasana #sarvangasana #shoulderpose #chakrasana #halasana #streching #yogaeverydamnday #loveyoga #indianyoga
💧 Everything starts with the first step. Even a small step in the right direction is the best step (˵ •̀ ᴗ - ˵ ) ✧ It was not a perfect purna dhanurasana, but a least I know how can I improve in the future ✮⋆˙ Thank you for capturing the process 📸 @freemanyoga #yoga #ヨガ #yogahk #yogapractice #yogalove #yogi #yogihk #yogagirl #ヨガ女子 #yogagirlsdaily #yogagram #yogalover #yogajournal #ヨガ好きな人と繋がりたい #yogawithjoey #bowpose #fullbow #dhanurasana #purnadhanurasana
La postura del arco, también conocida como Dhanurasana, ofrece varios beneficios para el cuerpo y la mente. Algunos de estos beneficios incluyen: 1. Estimulación de los órganos abdominales: La postura del arco ayuda a estimular los órganos abdominales, lo que puede mejorar la digestión y el funcionamiento de los órganos internos. 💪 2. Fortalecimiento de la espalda: Al realizar esta postura, se fortalecen los músculos de la espalda, lo que puede ayudar a aliviar el dolor de espalda y mejorar la postura. 💆♂ 3. Estiramiento de los músculos del cuerpo: La postura del arco estira y tonifica los músculos de las piernas, los brazos, el pecho y el cuello, lo que ayuda a mejorar la flexibilidad y la movilidad. 🧘♀ 4. Alivio del estrés: Al practicar la postura del arco, se puede experimentar un alivio del estrés y la ansiedad, ya que se promueve la relajación y la concentración. ☺ Esta es definitivamente una de mis posturas favoritas para calmar la mente y fortalecer el cuerpo. Cuál o cuáles son las tuyas?! Te leo en comentarios 🌀 Ph: @piskolino #yoguilife #urbanyoga #yogalifestyle #yogaasana #dhanurasana
🍃Dünyanın bütün nimetleri elinde bile olsa, onları tadabilecek bir ruh gerekir. Çünkü bizi mutlu eden;bir şeyin sahibi olmak değil, tadına varabilmektir🍂 -Montaigne- . . #yogakioo #yogakiooturkiye #yogakioodergi #yogakiooantalya . . #dhanurasana #yoga #yogaphotography #yogalifestyle #yogatime #yogaaddict #yogapose #yogaflow #yogalife #yogateacher #yogainspiration #yogalove #myyogalife #yogaeverywhere #yogaforlife #yogacommunity #yogadaily #yogasana #yogabalance #yogapractice #yogaforever #instayoga #instadaily #backbend #yogaeveryday #flexibility
7.den májové jógové výzvy je tady a zároveň je i posledním.🤗 Moc jsem si to užívala. Děkuji za milé zprávy a to, že jsem mohla být součástí.🙏❤️ Inspirace, vzájemná podpora, radost a nadšení v jógovém plynutí je to, co nás všechny spojuje. 🤍 Pozice: 1. Pozice lomené květiny 2. Pozice bojovníka se záklonem 3. Pozice tanečníka 4. Pozice bohyně 5. Pozice sfingy/kobry/psa s hlavou nahoru 6. Pozice holubího krále 7. Pozice kruhu/mostu/luku A protože je to poslední den této úžasné výzvy, přidala jsem pozici kruhu a krátké video všech tří ásan. ❤️🍀 Všechny tři pozice otevírají hrudník, protahují svaly okolo páteře, zvyšují kapacitu plic, stimulují štítnou žlázu, posilují dolní končetiny a stimulují činnost ledvin a nadledvinek.❤️ #joganapohodu. ❤️❤️ Hosté výzvy: @zuzana_klingrova @vaclavkrejcik @danca_punkjoga @mishone_physio_yoga @hormonydopohody @petra_tyl @yogafyziofest @jogadnes Krásný víkend vám všem! ❤️ 🙏 😘 #jogadnes #joga #sdilimejogu #zijemejogu #jogovamotivace #pozicekruhu #cakrasana #poziceluku #dhanurasana #pozicemostu #setubandhasana #yoga #yogachallenge #thankyou #yogagirl #yogilover #yogainnature #yogalife
Den sedmý a poslední májové výzvy s @jogadnes a @yogafyziofest a pozice kola/luku🌷 #urdhvadhanurasana #dhanurasana Moc děkuji za tuto zářící jógovou výzvu 🙏 ráda jsem vás všechny viděla 🙏 děkuji skvělým hostům a sponzorům samozřejmě 🩷🩷🩷 a taky všem za skvělou atmosféru, podporu, inspiraci i motivaci 🧘♂️🙏🫶 #joganapohodu #joga #jogovavyzva #jogovainspirace #jsemvdecna #namaste #pozicekola #urdhvadhanurasana #wheelpose #bowpose #dhanurasna #poziceluku #practicenotperfection #heartopenerpose AŤ LÁSKA ZÁŘÍ 5.5.-11.5.2024 Nakažte každého okolo vás laskavostí, milostí, radostí. Pusťte svou záři kamkoliv chcete. Dovolte si vše, co chcete. Milujte kohokoliv chcete, je-li vaše srdce otevřené. Pozice: 1. Pozice zlomené květinky 🩷 2. Pozice bojovníka se záklonem 🩷 3. Pozice tanečníka 🩷 4. Pozice bohyně 🩷 5. Pozice sfingy/ kobry/ psa hlavou nahoru 🩷 6. Pozice holubího krále v jakékoliv variantě 🩷 7. Pozice kruhu/ pozice mostu/ velkého luku 🩷 Označte svůj feed nebo stories hastagem: #joganapohodu !!!! Sledujte: YOGA & FYZIO FEST a JÓGA DNES @yogafyziofest @jogadnes * Sledujte profily lektorů: @hormonydopohody @zuzana_klingrova @vaclavkrejcik @danca_punkjoga @mishone_physio_yoga @petra_tyl
Dnes je poslední den této nádherné láskyplné a zářící výzvy a já moc děkuji úžasným hostům ,sponsorům a taky Vám všem co mě neustále podporujete ,inspirujete a motivujete zkoušet to udělat ještě lepší 🫶❤️Děkuju za milion krásných komentářů a za tuto komunitu 🫶❤️ Užijte si víkend ❤️🍀🫶🐶 Den 7 Kruh ,Luk ❤️🫶 Užijte si začátek května jógovou výzvou❤️❤️❤️ AŤ LÁSKA ZÁŘÍ 5.5.-11.5.2024 Nakažte každého okolo vás laskavostí, milostí, radostí. Pusťte svou záři kamkoliv chcete. Dovolte si vše, co chcete. Milujte kohokoliv chcete, je-li vaše srdce otevřené. Pozice: 1.Pozice zlomené květinky 2.Pozice bojovníka se záklonem 3.Pozice tanečníka 4.Pozice bohyně 5.Pozice sfingy/ kobry/ psa hlavou nahoru 6.Pozice holubího krále v jakékoliv variantě 7.Pozice kruhu/ pozice mostu/ velkého luku Označte svůj feed nebo stories hastagem: #joganapohodu !!!! Sledujte: YOGA & FYZIO FEST a JÓGA DNES @yogafyziofest @jogadnes Jak se přihlásit? * Sdílejte úvodní promo do stories, nebo do feedu * Označte hastagem #joganapohodu * Označte 3 přátele, které zvete do výzvy * Sledujte profily lektorů: @hormonydopohody @zuzana_klingrova @vaclavkrejcik @danca_punkjoga @mishone_physio_yoga @petra_tyl #yoga #yogachallenge #blonde #tattoo #chakrasana #dhanurasana #wheelpose #bowpose #photo #photooftheday #hradeckralove #naturephotography #outdooryoga #instalike #likesforlike #instagram #instamood #love #shinebright #vsco #girl #czechgirl #women #lifeofadventure #healthylifestyle #stretchpose #balancepose #lovethis #backbend
Changing your focus in a pose can make for some interesting results! Try pressing BACK with your feet vs. lifting them up for a glorious chest and shoulder stretch! #yogateacher #yoga #yogapose #dhanurasana #bowpose #yogastudio #yogapractice #yogalife
Practicing Dhanurasana for just a few minutes daily offers a myriad of benefits! 💡 Strengthen your shoulders, find relief from asthma, shed those extra pounds, manage diabetes, fortify your spinal columns, and boost heart health with this powerful yoga pose. 🏹 Embrace the holistic benefits of Dhanurasana to enhance your overall well-being and vitality! #DidYouKnow #Dhanurasana #YogaBenefits #yogamagic #HolisticHealth #WellnessJourney #bowpose
Ups and downs and numerous changes in the past few years, my yoga practice remains one constant. 🤍 #poorna #dhanurasana
مراحل تمرین 👇🏼 . -بر روی شکم روی زمین دراز بکشید وپیشانیرا روی زمینبگذارید. . -زانوهاراخم کنید وبا دستقوزک های پارا بگیرید. و سپس پاهارا از همجداکنید. . -زانو ها ، سر و قفسه سینه را به ارامی اززمین بلند کنید ، دم بگیرید و با کشیدن دست ها به بیرون پاهارا بالا تر ببرید. ( تمام بدن باید هم زمان حرکت کند و همزمان در حرکت قرار بگیرد. . -در پایین اوردن بدن بازدمرا انجام دهید و بدن را وانهادهکنید. 💯بعد از مدتی که تمرین بالا را انجام دادید میتوانید وارد مرحله بعد شوید . . -انگشتان یک پا را بگیرید و ارنج را به سکت بیرون و بالا بچرخانید . و همین کار را با پای دیگر انجام دهید . . -با باز دموضعیت را رها کنید . . -در صورت تمایل در وضعیت کمان میتوانید بدن را به حلو و عقب حرکت دهید . . #dhanurasana #poorndhanurasana #وضعيت_كمان#يوگا#اسانا