Say goodbye to bad hair days! Vita Glow’s unique formula for healthy hair has been tried, tested, and adored by countless satisfied customers! 𝑳𝙞𝒗𝙚 𝙃𝒆𝙖𝒍𝙩𝒉𝙞𝒆𝙧, 𝑺𝙝𝒊𝙣𝒆 𝑩𝙧𝒊𝙜𝒉𝙩𝒆𝙧! #VitaGlow #SmartChoices #HealthyLiving #livehealthier #shinebrighter #WellnessJourney #HealthyLiving #WellnessEssentials #SelfCare #SelfCareEveryday #NaturalBeauty #WellnessGoals #HealthyLifestyle #MindBodySoul #WellnessCommunity #wellnesspossibilities
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Shop Now: www.selflovesaga.com Some days are definitely special, for the worst. But remember. You are not alone! 💪🏽 #selflovejourney #selfloveisthebestlove #selflovequotes #motherhood #mindfulliving #MoveForward #dailyquotes #dailymotivation #dailyinspiration #dailyaffirmations #SelfCareEveryday #MindfulLiving #selflove #InnerHarmony
Taking a moment to celebrate Mental Health Awareness Month with our team member, Lacey, who reminds us that self-care is a daily must. Whether it's a peaceful walk, an invigorating hike, or a refreshing bike ride, she makes her mental well-being a top priority. How do you prioritize your mental health? Share in the comments below! 💛 . . . . #mentalhealthawareness #selfcareeveryday #mindfulness #wellbeing
Feeling overworked and overwhelmed? I've compiled these 12 transformative steps to self-care—to remind you to prioritize yourself and your needs. Each step holds its own significance, serving as a guide to nurturing your mental, emotional, and spiritual health. #SelfCare #WellnessJourney #MentalHealthMatters #EmotionalWellbeing #SpiritualHealth #SelfLove #Mindfulness #PrioritizeYourself #HealthyHabits #StressRelief #RelaxationTechniques #WorkLifeBalance #WellnessTips #MindBodySoul #TakeCareOfYourself #MeTime #SelfCareRoutine #SelfCareIsNotSelfish #HealthyMindset #PositiveVibesOnly #HolisticHealth #BalanceYourLife #NourishYourself #LoveYourselfFirst #SelfCareEveryday
Self-care looks different to different people. What matters is that it feels good to you! If meditating feels like torture...don't force yourself to do it! If taking baths grosses you out...pass! Relax your way. Find grounding your way. Have fun your way! Consider this your permission slip to do self-care YOUR way! #heartcentered #selfworth @worthyalways #youareenough #goodenough #selfesteem #esteemableacts #lifecoaching #careercoaching #accountabilitycoach #heartcenteredwomen #heartcenteredbusiness #empoweredleadership #selfleadership #traumainformed #traumainformedcoaching #selfcareeveryday #burnoutrecover
Surrounding yourself with people who uplift you and bring out the best in you is like finding a treasure trove of positivity. These are the kind of individuals who sprinkle a bit of magic into your life, making every moment brighter and more fulfilling. When you choose to be with those who inspire you, support you, and encourage you to be your true self, you create a harmonious and uplifting environment that nurtures your growth and happiness. So, let go of the chaos and embrace the magic of genuine connections. So grateful to have some great people in my life #dailymotivation #loveyourself #dothework #YouAreAmazing #lifehappens #cupofjo #joellegordoncoaching #selfcaretips #selfcarematters #selfcareeveryday #letgooftheick
Free Weekly Gratitude Worksheet Welcome to the Weekly Gratitude Worksheet - your secret weapon to a more positive and fulfilling life! 🌟 This amazing worksheet is not just any ordinary piece of paper; it's your ticket to a happier mindset and a brighter outlook! Remember, the journey to a more positive life starts with a single sheet of paper - your Weekly Gratitude Worksheet! 🌺 #WellnessWarrior #SelfImprovementJourney #SelfCareEveryday #MindBodyBalance #HealthyHabitsForLife #PositiveVibesOnly #EmpowerYourself #WellnessWednesday #SelfLoveIsKey #GrowthMindset #MindfulLiving #HolisticHealth #DailyAffirmations #FitnessMotivation #HealthyMindset #WellnessGoals #SelfCareSundays #InnerStrength #PositivityChallenge #SelfImprovementTips
Recognizing the importance of mental health🧠 as being equally significant as physical health is crucial.⚡ Having struggled with my own mental health for a while, I understand firsthand how damaging it can be to one's life.💔 I used to experience episodes of anxiety and depression one after another, which led to several challenges: 🧗 🩺Health issues: I spent years constantly in hospitals addressing different health problems. 💔Relationship issues: Maintaining healthy connections became challenging when I almost constantly didn’t feel okay. 🥴Exhaustion: I was tired all the time. Those who have experienced patterns of anxiety and depression episodes one after another know exactly what I'm talking about. 🍱Overeating: At some point, I gained an extra 10 kilograms because I often couldn’t stop eating during my anxiety episodes. 🥲Unhappiness: It's challenging to be happy when experiencing all of the above. At some point, I felt overwhelmed, so I decided to take responsibility for my own well-being and sought professional help,👩⚕️which i consider the best decision of my life! If I had done it earlier, I would have avoided so many issues! 🧪 My message ✉️ to you today is: don’t ignore your mental health issues 🧠. Address them as soon as possible. Ask for help, consult your doctor, therapist, psychologist, or any mental health professional. Not only can it help you feel better, but it can also change your life in the most wonderful ways. ❤️ #mentalhealth #mentalhealthmatters #mentalhealthawareness #mentalhealthrecovery #mentalwellness #selfcareeveryday #selfcareroutine #selfcarematters #mentalpeace #lifecoachingtips #lifecoachindubai #lifecoach #coachalex #coaching #uae🇦🇪 #relationshipcoach #careercoach #selfcare
Our NEW Spray Bottle Muscle Healing Oil has Arrived! ⭐️ Spray it on your hands to rub it into the Muscle of your choice or spray it directly on the Muscle! 🔥 Available on AMAZON & www.ply-u-flex.com . . . . . #SelfCareEveryday #healthy #PainFreeLiving #SelfCareEssentials #NaturalRelief #PainBeGone #musclesoreness #musclesoreness #bodybuilder #TreatYourselfWell #musclerecovery #WellnessJourney #MuscleRelief #TreatYourBodyRight #MuscleRelief #HealthyHabits #HealthyHabits #MuscleWellness
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Remember to prioritize your self-care today! Whether it’s sitting in silence, reading your favorite book or going on a walk. Taking care of yourself is essential and not selfish. Let me know in the comments what small act of self-care you can do for yourself today. For me, I plan to spend a few minutes in silence today. Have a beautiful day! #SelfLove #Journaling #KindnessToYou #selfcareeveryday #journalprompts #dailyreflection #selfconfidence #confident #selfimprovement #selfcare #personaldevelopment #innerstrength #selfcompassion #journalinspiration #selfempowerment #selfacceptance #wednesdaywisdom, #wednesdaymotivation, wednesdaywords #dailyreminder
Ever wondered? Why do I need therapy? Where thoughts unravel and healing begins. Therapy is a positive way to deal with trauma, pain, or any issue you have in life so you can become a healthier, happier, more peaceful person. When you develop coping skills, learn how to let go of negativity, set boundaries, or deal with certain situations in a positive manner, you can finally start living that full life you’ve always pictured. There are many benefits of psychotherapy. Research shows that close to 75% of people who begin psychotherapy or talking therapy see amazing benefits. If there’s anything in life that you’re struggling with, it might be time to start thinking about therapy. DM us for more information ℹ️ . . For more information, DM us at @cogninut . . #counseling #mentalillness #therapy #psychotherapy #psychotherapist #schoolcounseling #mentalhealth #psychology #schoolcounselor #mentalhealthawareness #mentalhealthmatters #mentalillness #childmentalhealth #mentalhealthpriority #mindfulness #selfcareeveryday #psychologist #mentalhealthsupport #mentalwellness #bekindtoyourmind #mentalwellbeing #mentalhealthquotes #mentalillness #mentalfitness #counselingpsychology
Bright colourways, sweet sentiments and unique scents meet in @thegiftlabel's new Capsule Collection. Saying thank you has never looked so good. 🌈 #oliolsen #thegiftlabel #bathandbody #veganbodycare #selfcareeveryday
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Save these self-care ideas for when you’re in need of a way to relax 💆🏽♀️ Tending to your bodily senses is a great way to regulate your nervous system and love yourself! #atltherapist #selfcaresunday #mentalhealthawareness #mentalhealthmatters #selflovejourney #fltherapist #wellnesswednesday #selfcaretips #selfcareroutine #selfcareisnotselfish #selfcareeveryday
Try earthing. Spend a few minutes walking barefoot on grass or sand. This practice can reduce inflammation and improve sleep Nurture your soul with kindness and your mind with tranquility. Wellness begins within and it's the peaceful moments we give ourselves that truly recharge our spirit. 🙏 Visit my site - www.thegoodpsychic.com #mentalhealth #MentalHealthAwareness #mentalhealthmatters #WellBeing #selfcareisnotselfish #selfcareeveryday #selfcarefirst #selfcarematters #selfcare #wellnessthatworks #WellnessWednesday
Shhh... it's a SWCandy shower steamer kind of daydream🥰 Check out our website https://bit.ly/SWCandyStore . . . . . . . . . #swcandy #showersteamer #showerroutine #Selfcareblogger #selfcarepage #Selfcaredaily #selflovemovement #getthatglow #positivevibes #selfcareissacred #selfcare #selfcarejourney #selfcaredaily #loveyourself #selfcareroutine #selfcareposts #selfcareeveryday #selfcarefirst #selfcareideas #selfcaretok #selfcarehacks #selflovepersonalgrowth #selfcaretips #aromatherapy #feelrelaxed #feelrefreshed
Jak odzyskać wewnętrzny spokój w tym niespokojnym świecie? 1️⃣Każdy z nas ma wewnętrzne źródło spokoju, niezależnie od tego, jak bardzo może się czuć uwięziony lub przytłoczony. Nasze chaotyczne życie wprowadza nas w stan wewnętrznego zamknięcia, uniemożliwiając nam choćby chwilę na oddechu i relaksu. 2️⃣Medytacja jest potężnym narzędziem do osiągnięcia wewnętrznego spokoju, ponieważ pozwala nam skupić uwagę na jednym punkcie, takim jak oddech i obserwować pojawiające się myśli bez osądzania i przywiązania. Robiąc to, możesz poczuć oderwania od świata i połączyć się ze swoją świadomości. To pozwoli Ci odpuścić walkę nad kontrolowaniem własnych myśli, a zamiast tego będziesz cieszyć się poczuciem wewnętrznego spokoju. #medytacja #medytacjauważności #modlitwa #spokojnyumysł #spokójwewnętrzny #ilustracjapolska #illustartion #selfcare #selfcareeveryday #zadbajosiebie
Two hearts are better than one ❤️❤️✨ 18K gold plated | Anti tarnish | Every day jewellery | #goldjewellerydesign #goldpendants #selfcareeveryday #ashdesigns #ashdesignsthis #nilabyashdesigns #nilajewellery #nila #jewellerylovers❤️❤️ #jewelleryloversofinstagram #crystalpendants #goldjeweller #onlineshoppingindia #shoppingonlineindia #antitarnishjewelry #antitarnishjewellery #antitarnishjewelleryindia #smallbusinessindianwomen #smallbusinessjewelry #womenentrepreneursunite #reelsindia #instagramreel #goldhoops #goldhoopearrings
Modern and versatile, this anti-tarnish piece is perfect for everyday wear 18K gold plated | Anti tarnish | Every day jewellery | #goldjewellerydesign #goldpendants #selfcareeveryday #ashdesigns #ashdesignsthis #nilabyashdesigns #nilajewellery #nila #jewellerylovers❤️❤️ #jewelleryloversofinstagram #crystalpendants #goldjeweller #onlineshoppingindia #shoppingonlineindia #antitarnishjewelry #antitarnishjewellery #antitarnishjewelleryindia #smallbusinessindianwomen #smallbusinessjewelry #womenentrepreneursunite #reelsindia #instagramreel #goldhoops #goldhoopearrings
Remember, your day is as good as your mindset. Feed it positivity. Do things that nourish your soul. #MindsetMatters #PositiveVibes #StayPositive #FeedYourSoul #NourishYourSoul #DailyInspiration #MotivationDaily #PositivityIsKey #GoodVibesOnly #SelfCareEveryday #MentalWellness #LiveYourBestLife #HappinessIsAChoice #ChooseJoy #PositiveMindset
🌟OUR BOOKS ARE OPEN @wildmindtherapy 🙋🏻♀️ Our virtual doors are always open at our online counselling services. With no waiting lists, our books are ready to welcome you whenever you’re in need of support and guidance. 📍Take the first step towards a healthier, happier life by reaching out to us today #onlinecounselling 🛋️ To book an online consultation with @wildmindtherapy visit our website or tap on the ‘Book Now’ button to secure your spot. #mentalhealthprofessionals 🏷️ #selflovethread #selfcareposts #selflovemovement #healingprocess #sydneystyle #healingyourself #selfcareeveryday #selfcaretip #selfcareishealthcare #lifelineaustralia #beyondblue #selfloveadvocate #selfloveiskey #onlinecounseling #smallbusinessownersydney #sydneyblogger #mentalhealthcounseling #sydneycounselling #sydneymentalhealth #healthymindhealthybody #fypreelsinstagram
My weekend non negotiables 🧞🎧🫐🤍 #dailyroutine #healthyhabits #becomethebestversionofyourself #selfcareeveryday #selfcareroutine #selfcaredaily 🏷️ self-care, self-care journey, self-growth, self-growth journey, self-growth tips, healthy routine, daily routine, early bird routine, productive routine, wellness lifestyle, well-being tips, wellness tips, that girl, healthy habits, daily habits, glow up, glow up tips, glow up habits, that girl habits, that girl lifestyle, morning routine, evening routine
Happy Wednesday! Affirm today, "I trust that my heartbreak is only pushing me closer to being a stronger version of myself that is ready for a lasting love affair." Enjoy your day!💕 ❤️ Heart The Post 💭 Comment your feedback ✈️ Share this to your stories 📂 Save this post as a reminder and to add to your digital mental wellness toolbox 🧰 📲Text self-care to 757-210-7187 for self-care tips, positive inspiration, and messages of hope. #selfcareeveryday #selfcaretip #selfcareisntselfish #selfcarelover #selfcaredaily #selfcaresaturday #selfcaresunday #selfcarematters #selfcareadvocate #selfcareselfie #selfcareisnotselfish #selflovequotes #selfcaretips #selfcaretime #selfcareroutine #selfcarepage #selfcarematter #selflovepost #selfcareisimportant #selfcarefirst #selfcareadvice #selfcareeverday #integrity #mentalhealthawareness #mentalillness #depression #mindfulness #mentalhealthmatters #mentalwellness
Back/Biceps + quick run #workitwednesday #upperbodyday #backandbiceps #treadmillrun #selfcareeveryday
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For more on how you and I can work together to overcome stress and anxiety, DM me “self care” 🫶🏻 Take care of yourself xx #selfcare #selfcareeveryday #dailyrefresh #reviveyourday #energizeyourself #energizeyourmind #healthyhabits #mindbodysoul #wellnesswednesdays #selfcareroutine #healthychoiceshealthylife #mindfulliving #rechargeyourlife #rechargeyourself #selfcaretips #selfloveroutine #mindfulmovement #energizedliving #dailymotivation #mindfulchoices #positivehabits #wellnesswarrior #healthymindhealthylife #dailyselfcare
With the cost-of-living crisis affecting us all, money worries can have a serious impact on our mental health. It is important to prioritise your mental health, especially when dealing with financial difficulties. Here are some tips to protect your mental wellbeing during tough times, and remember, you can reach out to us for support at any time. - Practice self-care: Take time to relax, exercise, get enough sleep, and eat well. Self-care is essential for managing stress. - Seek support: Talk to friends, family, or a mental health professional about your feelings. You don't have to go through this alone. - Create a budget: Knowing where your money is going can help you feel more in control of your finances. Consider seeking financial advice if needed. - Focus on what you can control: Understand that financial challenges are temporary and focus on what you can do right now to improve your situation. - Avoid comparing yourself to others: Remember that everyone's financial journey is different. Focus on your progress and avoid comparing yourself to others on social media. - Practice self-care: Take time to relax, exercise, get enough sleep, and eat well. Self-care is essential for managing stress. #PersonalDevelopment #CostOfLiving #Transformation #SelfCare #SupportMentalHealth #Counselling #MindfulLiving #HolisticHealth #SelfCareEveryday #BalancedLife #WellnessJourney #HealthyHabits #MindBodySoul #HappyHeart #MentalHealthMatters #FinancialWellness
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Struggling with sleep anxiety? Here are some tips to help you get a better night's rest: ☁Establish a calming bedtime routine to signal to your body that it's time to wind down. This could include reading a book, taking a warm bath, or practicing relaxation techniques. ☁Limit screen time before bed, as exposure to screens can interfere with your body's natural sleep-wake cycle. ☁Practice journaling to calm a racing mind and reduce anxiety levels before bed. ☁Create a comfortable sleep environment by keeping your bedroom cool, dark, and quiet. Invest in a comfortable mattress and pillows. ☁Limit caffeine and stimulants in the late afternoon and evening, as they can interfere with your ability to fall asleep. 🌐 For more, go to: www.samantharoach.co.uk #ukcounselor #wellnessjourney #healthyhabits #mindbodybalance #selfcareeveryday #nourishyourself #wellnesswarrior #healthyliving #holistichealth #mindfulmovement #healthychoices #healthylifestyle #wellnesswednesday #selfcareroutine #wellnessinspiration #ukcounselingcenter #ukpsychologicalsupport #ukstressmanagement #mindfuluk
Good skin can significantly boost mental well-being. Clear, healthy skin enhances self-esteem and confidence, reducing social anxiety and stress. Somethin’ Good has got you covered. To shop our products, We’re a DM away. ❤️ #SkincareRoutine #GlowingSkin #SkincareObsessed #BeautyRoutine #HealthySkin #ClearSkin #SelfcareSunday #SkinGoals #NaturalSkincare #BeautyTips #SkincareAddict #DewySkin #SelfcareEveryday #SkincareCommunity #IngredientSpotlight
How can you create stronger feet for running? Last week our owner and lead podiatrist Tracy joined the @runnersworlduk podcast to explain all - from exercises that strengthen the feet, to how best to deal with injuries and issues that stem from the feet (ingrowing nails, infections, corns, bunions and all the rest), they cover it all. Search for the Runner's World UK podcast on Apple Podcasts, Acast shows, or wherever you get your podcasts. If you're rehabilitating from the Hackney Half then now is a great time to have a podiatrist assess your feet. Get in touch to book with one of our expert team: ☎️ 020 7275 8434 📧 [email protected] Or pop in to the clinic on Broadway Market, Hackney. Remember to save this post if you want to find it later 🔖 #hackneyhalf #hackneyhalfmarathon #RunningMotivation #Hackneyrunners #Podiatry #holistichealthcare #eastlondonlife #foothealthexperts #selfcareeveryday #toenails #footpain #holisticliving #plantarfasciitis #acupunctureheals #functionalhealth #fitnessmotivation #training #massage #wellness #postrace
The benefits of vitamins and minerals on the body is amazing. Without these and being on a deficiency can cause a negative impact on our body. Vitamins help all our body from our molecular cells to our bigger organs function. All information gathered for this series is of the NHS website based on each individual vitamin. **DISCLAIMER** Refreshed within classifies its products as IV Nutrients that are used for supplementation purposes only! They are not to treat ANY medical conditions. We do NOT diagnose, treat, cure or prevent ANY form of disease or medical condition. ALL information provided on our platforms is ADVICE ONLY! All information is from scientific, factual sources! A majority of information is based on Oral supplementation of Vitamins + Minerals. PLEASE PLEASE ALWAYS CHECK with your Medical professionals. Information provided is based on Adult regulations (16+) #wednesdaywellness #refreshedwithin #liverpoolclinic #merseyside #bodynourishment #vitamininfusion #cellularhealth #vitamintherapy #ivbetter #ivhydration #ivtherapynurse #selfcareeveryday #enterpreneurwoman #feelbetter #healthandwellness #recharge #stress #vitamina #ivvitamins
Finding peace and clarity through the power of Reiki healing 🕊️ . #ReikiHealing #SelfCare #EnergyWork #HealingSession #MindBodySpirit #InnerBalance #HolisticHealth #SelfLove #WellnessJourney #PositiveEnergy #SelfLove #HealingJourney #MindBodySoul #InnerPeace #SelfCareSunday #WellnessWarrior #HealingVibes #Empowerment #SelfDiscovery #SelfHealing #PositiveVibes #GrowThroughWhatYouGoThrough #Mindfulness #LoveYourself #HealthyMindset #StrengthFromWithin #EmotionalWellbeing #HealingIsNotLinear #SelfCareEveryday #YouAreEnough #SelfReflection"
Adoro cancellare gli impegni. E camminare nelle librerie vuote. Mi piacciono le giornate di pioggia e i temporali. E le caffetterie tranquille. Mi piacciono i letti disordinati e i pigiami troppo logori. Soprattutto, mi piacciono le piccole gioie che una vita semplice porta con sé 🤎. ↟↟↟ I love cancelling engagements. And walking through empty bookcases. I like rainy days and thunderstorms. And quiet coffee shops. I like messy beds and over-worn pyjamas. Above all, I like the small joys that a simple life brings 🤎. #biscottiefiori #cookieshomemade #springaesthetic #aestethicquotes #mattinelente #morningroutines #selfcareeveryday #cozytimes #biscottifattiincasa #fioridicampo #wildflowerlovers #springseason #slowliving #slowlife #simpleliving #simplyliving #hyggelife #tinytinymoments #liveslow #voiceofnaturemovement #livefolk #breakfastclub #wordsofwisdom #lifelessons #thoughtoftheday #positivequotes
Channeling positive energy for self-healing with Reiki ✨ . #ReikiHealing #SelfCare #EnergyWork #HealingSession #MindBodySpirit #InnerBalance #HolisticHealth #SelfLove #WellnessJourney #PositiveEnergy #SelfLove #HealingJourney #MindBodySoul #InnerPeace #SelfCareSunday #WellnessWarrior #HealingVibes #Empowerment #SelfDiscovery #SelfHealing #PositiveVibes #GrowThroughWhatYouGoThrough #Mindfulness #LoveYourself #HealthyMindset #StrengthFromWithin #EmotionalWellbeing #HealingIsNotLinear #SelfCareEveryday #YouAreEnough #SelfReflection"
♡ . . . . . #selfgrowth #personaldevelopment #growthmindset #selfimprovement #growthjourney #mindsetiseverything #alwayslearning #growthhacks #empoweryourself #positivemindset #selfcare #selflove #selfcaretips #selfcarematters #selfcaresunday #selfcarefirst #selfcarejourney #selfcareisimportant #selfcareeveryday #selfcareroutine #mentalhealth #wellness And here are some
So many women are feeling as though they are invisible or overlooked in social and professional settings, they fear not living life to the fullest and are missing out on new opportunities and adventures in part because they are not feeling comfortable in their bodies. I have personally seen how being a part of an awesome community of likeminded women all wanting to achieve better health, fitness, improved confidence, toning up and just all around feeling much better in their bodies has absolutely changed lives for the better. I absolutely love hearing about the things that our Booties get up too outside of Bootcamp and how much more confident they feel to go out there and do the things! 𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐩𝐨𝐬𝐢𝐭𝐢𝐯𝐞𝐬 𝐨𝐟 𝐛𝐞𝐢𝐧𝐠 𝐚𝐩𝐚𝐫𝐭 𝐨𝐟 𝐨𝐮𝐫 𝐬𝐭𝐫𝐨𝐧𝐠 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲: ✅ Inspiration and motivation – in strong communities there is always someone doing something amazing, which can have the effect of inspiring you to go harder and achieve bigger goals. ✅ Shared lessons – rather than having to learn from your own mistakes or successes you can reach out to the community and ask if anyone has had an experience that could be valuable to your situation. ✅ Networking – in life & in business you are always in need of a particular service or may like to meet a particular person. In communities it is highly likely that someone can introduce you to someone that can add to your quality of life. ✅ Opportunities – successful people are always doing cool stuff & when you are associated with them you often get to go along for the ride. ✅ Fun – we are social animals & when you are part of a community there are always social aspects involved that you can have a lot of fun at. Fitness and health aside, feeling like you “belong” somewhere is one of the greatest feelings you will experience as a human being. 𝘐𝘧 𝘺𝘰𝘶'𝘳𝘦 𝘳𝘦𝘢𝘥𝘺 𝘵𝘰 𝘫𝘰𝘪𝘯 𝘰𝘶𝘳 𝘴𝘵𝘳𝘰𝘯𝘨 𝘤𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 𝘴𝘦𝘯𝘥 𝘶𝘴 𝘢 𝘮𝘦𝘴𝘴𝘢𝘨𝘦 𝘢𝘯𝘥 𝘭𝘦𝘵'𝘴 𝘤𝘩𝘢𝘵 𝘢𝘣𝘰𝘶𝘵 𝘸𝘩𝘦𝘵𝘩𝘦𝘳 𝘸𝘦 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘢 𝘨𝘰𝘰𝘥 𝘧𝘪𝘵 :) Your first session is completely FREE! Click the link in our bio.
What makes us different? Our slugs are crafted from top quality materials which ensure your slug retains its shape and is of long lasting quality. Our slugs are not just comfortable, but they help to ease neck and back pain. The stressors of everyday life coinciding with sleep-related issues, means many of us are experiencing built up pain and tension in our bodies. But no longer. Our slugs allow you to take a load off and feel supported. 💃 🐌 This is why we stand out from the crowd. What do you love most about our slugs?
Your nervous system is constantly sending you signals about how you feel, both physically and emotionally. By tuning into these subtle cues, you can gain valuable insights into your well-being and cultivate greater self-awareness and resilience. By practicing the exercise below regularly, you can strengthen your nervous system and help it maintain a calm and regulated state. You can teach your nervous system how to bounce back quicker from a stressed situation - activating your body’s natural relaxation response, promoting a greater sense of peace and well-being. #selfregulation #mindbodyconnection #nervoussystem #wellbeing #stressrelief #selfcareeveryday # #polyvagal
Your nervous system is constantly sending you signals about how you feel, both physically and emotionally. By tuning into these subtle cues, you can gain valuable insights into your well-being and cultivate greater self-awareness and resilience. By practicing the exercise below regularly, you can strengthen your nervous system and help it maintain a calm and regulated state. You can teach your nervous system how to bounce back quicker from a stressed situation - activating your body’s natural relaxation response, promoting a greater sense of peace and well-being. #selfregulation #mindbodyconnection #nervoussystem #wellbeing #stressrelief #selfcareeveryday # #polyvagal
《Bella’s World》 - Be free to forward to whom you care. Life is never completely smooth, and everyone will face various setbacks and difficulties. When you encounter obstacles, don’t run blindly forward, don’t fear stopping, and don’t be afraid to change direction. Learn to pause, reassess the problems, and find new solutions. Only by doing this can you accumulate experience, find your true direction, and eventually achieve success. #Destress #SimpleJoys #SelfCareEveryday #MindfulMoments #StressRelief #WellnessJourney #PauseAndRelax #fabulous #thefabulous #selfgrowth #selflove #selfdevelopment #selfcare
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Remember, self-care isn't just for emergencies. Take time every day to prioritize your well-being in every spectrum of your life. Let the professionals guide you in making the best choices for a healthier, happier life. #SelfCareEveryday #HealthFirst #ProfessionalGuidance #BetterLife #HealthySkin #GlowingSkin #ShinyHair #StrongStrands #RightProducts
🌸 В какие дни цикла лучше тестировать гормоны? 🌸 ⠀ Привет барышни! Сегодня я вас погружу в интригующий мир гормонального тестирования. По вашему запросу, кстати😜 Вам интересно, как провести эти тесты и раскрыть секреты своего внутреннего здоровья? Ставьте ♥️👍под постом. ⠀ Давайте начнем!🤓✨ ⠀ Гормоны любят время!🕰️ Для получения наиболее точных результатов очень важно запланировать тесты в определенные дни менструального цикла. ⠀ 🌼 На 3 день - эстроген и FSH - гормон, стимулирующий фолликул 🌼 ⠀ В начало месячных уровни эстрогена и ФСГ, как правило, находятся на самом низком уровне и идеально подходит для оценки резервов яичников и диагностики проблем с фертильностью🌺 ⠀ 🌼На 21 день - прогестерон 🌼 ⠀ Прогестерон достигает своего пика примерно в середине цикла после овуляции. Этот тест помогает оценить качество вашей овуляции и оценить общий потенциал фертильности🌙 ⠀ Что делать, если цикл нерегулярный? 🤔 Тогда проконсультируйтесь со своим лечащим врачом, который подскажет вам персонализированный график тестирования на основе вашей уникальности. ⠀ Теперь золотые советы для успешного тестирования на гормоны:✨ ⠀ 🌟Голодание: Некоторые тесты требуют немного поголодать или отказаться от определенных продуктов в течение определенного времени. Уточните это со своим лечащим врачом заранее. ⠀ 🌟Лекарства: для тестирования гормонов ваш лечащий доктор должен быть осведомлен какие витамины и лекарства вы принимаете в данное время, они могут повлиять на результат. ⠀ 🌟Стресс: гормоны стресса влияют на результат, поэтому побалуйте себя уходом за собой и расслабьтесь перед тестом. Избегайте любые стрессы, в общем🌿 ⠀ Помните, гормональное тестирование позволяет вам лучше понимать свое тело и принимать обоснованные решения для своего здоровья❤️ ⠀ 🔥Оставьте любые животрепещущие вопросы в комментариях ниже!📝 И я буду знать, о чём вам интересно прочитать следующий раз. ⠀ Люблю любопытных людей и стремящихся узнать больше ☺️
Face sheet masks. The benefit of a face mask cannot be over emphasized. Whole sale deals available. Available in Green tea Charcoal Vitamin C CBP hemp Sakura #facesheetmask #sheetmask #skincare #facemask #skincareroutine #selfcare #sheetmasks #sheetmaskaddict #sheetmasklover #skincaretips #radiantskin #morningskincare #glowingskin #sheetmaskjunkie #sheetmasksunday #skinrejuvenation #skincycles #skincyclesglow #facialmask #skinmatters #skingoals #skincaretools #skinobsessed #sheetmaskeveryday #sheetmasking #luxeskincare #selfcareeveryday #luxuryskincare #facialglow #skincareproducts
Shop now! www.selflovesaga.com Introducing the "Dare to Live a True Life Offline, Not Only While Scrolling" T-Shirt, designed to inspire genuine living beyond the digital screen. Message Importance: This t-shirt encourages authentic living and personal connections offline. It's a reminder to prioritize real-world experiences over digital interactions, emphasizing the value of living fully in the moment. #InnerHarmony #selflove #MindfulLiving #SelfCareEveryday #RealConnections #choosepeace #healthandwellbeing #healthyhabits #lifestylechange #chooseyourself #peace #wellnessjourney #selfcarefirst #AwarenessIsKey #MentalHealthMatters #selflovesaga #EmbraceYourStory #HealingJourney #WellnessJourney #healingjourney #SelfLoveSaga #selflovequotes #affirmation #affirmations #affirmationchallenge #affirmations #affirmationpositive #affirmationoftheday #affirmationoftheday
Shop Now! Introducing the “Be a Good Person in Real Life, Not on Social Media” T-Shirt. This tee is a powerful reminder to prioritise genuine kindness and authenticity over digital appearances. Perfect for anyone who values real-world connections and integrity. Wearing this t-shirt encourages meaningful interactions and personal integrity, reminding both you and those around you to focus on being truly good, not just looking good online. It’s an ideal choice for those who want to make a statement about the importance of real-life character and values. #selfloveisthebestlove #selflovejourney #selflovequotes #motherhood #mindfulliving #MoveForward #EmbraceChange #MentalHealthAwareness #BreakTheStigma #MentalHealthMatters #AwarenessIsKey #MindfulLiving #SelfCareEveryday #RealConnections #selflove #InnerHarmony #lifestylechange #choosepeace #selfimprove #healthandwellbeing #healthyhabits #wellnessjourney #chooseyourself #selflovesaga #EmbraceYourStory #HealingJourney #healingjourney #WellnessJourney #SelfCareJourney
Trying to stay motivated. 💪🥰 #transformationtuesday #selfcareeveryday
✨Dry Needling is a technique which is often used to assist in treating various musculoskeletal conditions and in promoting overall wellness. It involves inserting thin needles into trigger points which can assist in relieving pain, reducing muscle tension and improving overall function. When dry needling is applied to an affected muscle or trigger point, it can assist in decreasing muscle tightness, increasing blood flow and reducing pain. If you are wondering if dry needling can help you to improve your health, then give us a call to chat about your individual health goals. #dryneedling #dryneedlingtherapy #healthgoals #healthandwellness #healthservices #wellnesscommunity #healthyliving #selfcareisntselfish #healthylifestyle #selfcareeveryday #selfcarefirst #healthybodyhealthymind
Mental Wellness - Some important questions that one should ask ???? - Taking care of your mental wellness is just as important as your physical health. Remember to take time for yourself, practice self-compassion, and reach out for support when needed. It’s okay to pause and breathe. You’re doing your best, and that’s enough. Keep moving forward, one step at a time. - Source - Live Well By Reana - #womentrepreneurwellness #mentalwellnessjourney #selfcareeveryday
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Looking to shop + support local? Visit one of our incredible retail partners across Canada + the US! ❤️ Visit our linkin.bio to access our store locator and find your nearest partner! #supportlocal #RefillwithBare #TheBareHome #SmallBusinessWomen #SelfCareIsntSelfish #SelfCarePage #SelfCareEveryday #ThinkGreen #EcoFriendlyHome #EcoFriendlyProduct #EcoFriendlyPackaging #EcoFriendlyGifts #SustainableHome #HomeCleaning #CleaningHacks #CleaningHouse #CleaningAccount #CleaningDay #CleanHome #CleanHomeHappyHome #HomeDesigner #InteriorDesignersLife #InteriorDesignersofInsta #InteriorDesignTrends #InteriorDesignBlog #InteriorDesignTips #InteriorDesignCommunity
How have you been feeling lately? As we are in between seasons (sandhi time in Sanskrit) one can feel a little “off” or “under” the weather. Time to slow down, notice what’s happening in your body and mind. Where do you need to pay attention and where do you need to let go? Keeping track of your daily habits (meals, bowel movements, movement, hydration, wake up and fall asleep timings etc…) can be an easy and helpful way to take care of your health at any age, location, time of year and so on. Let me know how it goes! Also, DM me if you’d like a free chart. I’d love to help! 🤓 #Ayurveda #AncientTexts #SushrutaSamhita #Samhitas #AyurvedicSurgeon #AncientWisdom #Easternmediciine #HolisticMedicine #NaturalRemedies #HealingJourney #Healthiswealth #HolisticHealth #HerbalRemedies #MindBodyBalance #HealingHerbs #Naturopathy #HealthyLiving #NaturalWellness #AyurvedicLifestyle #AromatherapyBenefits #HealthyHabits #SelfCareEveryday #HealthAndWellness #PlantPower #Allnaturalliving
Ever wondered what energy healing is all about? 🌟 Think of your body as an electrical circuit. Just as electricity flows, so does energy within us. Blockages in this energy flow can lead to various ailments. Energy healing works to identify and clear these blockages, addressing the root cause rather than just the symptoms. Open your mind to natural care and discover a path to holistic wellness. 🌿✨ 🪷 Energy healing offers a comprehensive approach to achieving balance and well-being. Whether you’re dealing with physical ailments, emotional stress, or spiritual imbalances, energy healing can help you restore harmony in your life. Embrace this holistic practice to experience a profound transformation in your overall health and happiness. Curious to learn more? Swipe through to see how energy healing can bring balance to your life. Reiki sessions are available weekly! Tag a friend who could use a rebalance 💖 #EnergyHealing #HolisticHealth #NaturalCare #HolisticLiving #WellnessJourney #MindBodySpirit #NaturalHealing #EnergyBalance #SelfCareEveryday #MindfulLiving #HolisticHealth #PositiveVibesOnly #HealingFromWithin #HempCandles #WoodenWickMagic #EcoFriendlyHome #NaturalCandleVibes #HandcraftedCandles #SustainableLiving #CleanBurningCandles #Candlelovers #ReikiHealing #EnergyHealing #ReikiJourney #HealingEnergy #MindfulReiki #ReikiCommunity #HolisticHealing #SpiritualWellness #ReikiLove #ChakraBalancing