Comeback W7, D1. - I started reintroducing Spoto Presses. I intended to do a 5x5 with 1 ct pause, but the conditioning isn't there yet, and on the 3rd set, I was gassed at 4 and finished with one full rep. I dropped weight and increased the pause time to get the same work. 225x3x5 1ct, 225x2x3 3ct. - Superset with DB Flyes 30x3x10 and Raised Feet DB Floor Presses 50x2x10, 65x1x12. The latter is something I've been thinking up to engage core, take the feet out of the lift like a traditional FP, and still get the Isolateral work in to catch up on the left side. - I finished with Dips but was already gassed as this was a fasted workout. I was able to eke out 7 and 3. #uspapowerlifting #uspawa #uspamasters2 #uspawashington #uspa #uspapower #uspamasters #uspamasterlifter #uspaoregon #masterspower #masterspowerlifters #masterspowerlifting #masterspowerlifter #masterslifter #mastersstrong #masters2 #benching #bench #benchpress #powerlifter #powerbuilding #power #powerlifting #strong #strength #strengthlab #greybeardpower #comeback #osteoarthritis #totalkneereplacement
No one is taller than the last man standing!
SUMMER SPECIAL 2024 INCLUDES ALL! Our first years of summer specials, was set for college kids. Later, we decided to include students and teachers in Reedsburg. Last year we included everyone for a one person rate. This year, we are including everyone. This year, our 3 month summer cash special will run from May 1, 2024 to June 21, 2024. This means if you join on June 21, 2024, your membership would go to Sept 20, 2024. If at the end of 3 months you want to continue with one of our plans, your previous 3 months will be taken off. Example, if you choose to stay but only want to do a 12 month commitment, it will actually only be a 9 month commit at the 12 month rate. If after the 3 months you do not want to continue, there is absolutely nothing you need to do other than return the key card if you purchased one. Now, here is the extra thing we are doing this year. We will have a 3 month summer cash rate for single, double and family rates this year. Stop in, take a tour, find out what the 3 month summer cash rates are for each, and find out why we are the largest gym in the surrounding area and the gym with the cheapest rates in the surrounding area and 24/7 access. #gymfamily #hulksmash #teamrage #queen #uspa #uspapower #uspawisconsin #summerspecial #squats #benchpress #deadlifts #youdecidetheoutcome #cancersucks #HeatherStrong #StrokeAwareness #oldmanstrong #platformready
Not that I get a lot of views on YouTube, but it’s really weird to me which videos end up doing better, and getting upvotes. So far best recent one is the strict pull up video? 🤷♂️ #tittypoppin #drugfreepowerlifting #natty #over40 #powerlifting #powerlifter #raw #squat #bench #deadlift #veteran #infantry #lawenforcement #strongman #barbellslayer #hwpo #11bravo #springfieldmo #uspa #uspapower #elitefts #roguefitness #ketopowerlifting #waynesgym #garagegym #531 #zerofoxtrot #nixamo #springfieldmo
@ironbuiltgames Q&A 🧠 Have a question about the USPA Iron Built Games powered by @roguefitness? Leave your questions in the comments below! We’ll be answering them until 5pm PST today. 😀 #IronBuiltGames #USPAPower #RogueFitness
350x6 Bench Press PR! Training is going well and I’m really enjoying the journey :) I’m accepting new clients for powerlifting/strength coaching. Direct message me for details 📪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukrainestrong #ukrainian #squat #squats #bench #benchpress
Featured product of the week: Titan Briefs 📢 Looking for some additional support for squats and deadlifts? We are fully stocked on Titan Centurion Squat Briefs - no leg briefs, Superior Briefs - No Leg Briefs, and Centurion Boxer Briefs https://www.liftinglarge.com/Titan-Support-Systems-Squat-Briefs In-stock orders shipped the same day as placed Live-chat available weekdays Email responses in hours not days Got a question? Text us! 505-891-1237 Worldwide Shipping Supplying only in-house tested products that we would use in our own gym and training. Free shipping on orders over $75 #LiftingLarge #LiftingLargedotcom #KeepLiftingLarge #LiftingLargeSuperStore #LiftingLargeAthlete #Powerlifting #deadlift #bench #squat #USPApower #USPAApproved #USPAPF #IPL #IPLpowerlifting #USAPL #USApowerlifting #IPF #APF #powerlifting_america #thewrpf #nasapowerlifting #napfpowerlifting
@bigredstrength915 getting better and better. This our first full mock meet. She competed in the @powerhouseeptx 1000 lb club. I was very happy how everything went. Squat 405 lb bench 225 pb deadlift 430 lbs. With Goliath classic coming up we are going to peak perfectly for the meet! Let’s keep working. #bench #squat #deadlift #working #journey #mambamentality #powerlifting #uspapower #explorepage #teamgoliath #goliathprogramming #goliathpowerlifting
Let’s hear it for a few newcomers to #TeamOutlier who are competing in their first meet this weekend at the 2024 USAPL Star City Showdown! At 100kg, @alzuri_aj_ At 110kg, @fay_lifts_ And at 110kg, @drewschissel Stay tuned for meet day info and livestream info, and good luck lifters! #powerlifting #deadlift #powerlifter #powerbuilding #bench #squat #powerliftingmotivation #lifting #powerlift #bodybuilding #squats #powerliftinglife #uspapower #benchpress #weightlifting #fitness #deadlifttillimdead #fitnessaddict #howmuchyabench #ipf #deads #athlete #training #strength #deadlifts #girlswhopowerlift #lift #strong #outlierstrong
When you have a lifting competition and birthday in the same weekend, you end up with a lot of cool stuff…a medal from @uspa_maine Kalibrated Kombat and a miniature squat rack to keep track of your PRs from @nettie8675309 #platformready #uspapower
Had an awesome time at the USPA DT Premiere Fitness Championships. Fell to 2nd on the last deadlift after a fun battle with the winner. Had more in the tank but I'll be taking home the gold next time. Squats: (1/3) - 463 lbs Bench: (3/3) - 264 lbs Dead: (3/3) - 551 Couldn't have done this without the support and programming from my coach @tcurrystrength, he's the real one that made this happen! #uspa #powerlifting #uspapower
Good morning. Monday marks the beginning of a deload week, during which I will maintain focus on proper form. Although there is much room for improvement, I will take it one workout at a time, ensuring progress in a safe manner. Todays work: Squats: top set 280lbs x 3 255lbs 2 x 3 then 255lbs x 6 Followed by Accessories and 20 minutes cardio. #strengthisforeverybody #strengthtraining #corpuschristi #ironcompound #metroflexgym #coastalbend #empowermentfromthebarbell #compoundmovement #fitover50 #establishposition #createtension #execute #uspapower #uspatexas #masters #powerlifting #txpowerlifting #squat #powerliftingwomen
Rafael won Gold 🥇at the Boston Open hitting 4/6 lifts. He had 2 meet PR’s with a Snatch 120kg & C&J 145 kg!!! Awesome effort & way more in the tank for next time !
Destin got Gold in the 102kg weight class 🥇 Meet match PR Snatch @90kg and C&J 120 kg PR. Great day today !!!
Hannah showed up to win today!!! Gold for hitting a Snatch 66kg and C&J 85kg. Hard work going in for a huge day today at the Boston Open.
Lisa’s first meet today at the Boston Open,she went 6/6 AND medaled Silver w/ Snatch 63kg & C&J 85kg. Fantastic showing !!!! Total 148kg🥈
Parker was first up at the Boston Open & went 4/6. Snatch 37kg & C&J 48kg- total 85kg. She got Gold !So much more to come!
Meet recap for @ms_kari_p After over a 4 year hiatus, Kari made her return to the platform at the @uspakentucky Iron Rebel Rampage. This was a very well ran meet with a great atmosphere from beginning to finish. 1st place 56kg open classic raw 1st place 56kg submaster classic raw Squat - 181.9 Bench - 121.3 (matched meet PR) Deadlift - 187.4 (grip slipped at lockout with 203.9) Total - 490.5 8 for 9 Broke the MO state records in S, B, D & T This meet/prep was all about having fun and getting back into the swing of things and we accomplished just that. Sometimes, building confidence needs to be a priority and it’s safe to say it’s now soaring! Now to build off of this and really push to see where we can get to for the next one. It was a honor to coach you and thanks for making a great weekend out of it. Until next time! #teamforklift #proudcoach . . . . #meetday #meetrecap #uspapower #uspakentucky #gains #powerlifting #powerlifter #squat #bench #deadlift #follow #uspapowerlifting #teamforkliftpowerlifting #fitness #girlswhopowerlift #comebackseason
2024 SCHEDULE SET IN STONE! All of the meets, that Fry's Family Fitness host, are all on the United States Powerlifting Association (USPA) for the rest of 2024. We are already looking ahead at 2025, where to host meets, how many meets to host and what could be next for what we want to give back to the lifters that support our mission of giving back to the lifters. If you are a gym owner or you know a gym owner that may be interested in having us host a meet at your gym, please have them reach out to us. We purchased a U-Haul and are all in on bringing meets to your area. Here is the list of 2024 meets left: 1. Twisted Fitness Open II - May 11, 2024 at Twisted Fitness Gym. Registration is closed and we have a solid 3 flight meet and met the tier level to give back 2 power bars. 2. Drug Tested Fry's Family Fitness Open - June 15, 2024 at Fry's Family Fitness. Registration closes 3 weeks prior to the meet day. 3. Meta 365 Fitness Open - July 13, 2024 at Meta 365 Fitness. Registration closes 3 weeks prior to the meet day. This is in Michigan. 4. Drug Tested Dairy State Open - Aug 10, 2024 at Fry's Family Fitness. Registration closes 3 weeks prior to the meet day. 5. Iron Built Games presented by Rogue Fitness - Sept 14, 2024 at Twisted Fitness Gym. Registration closes 3 weeks prior to the meet day. 6. Drug Tested King and Queen of Wisconsin - October 12, 2024 at Fry's Family Fitness. Currently 1 day meet but could turn into a 2 day meet based off of tier levels reached. Registration explains it all. Registration closes 3 weeks prior to the meet day. 7. Drug Tested Smash Iron Fitness Open - December 7, 2024 at Smash Iron Fitness. Registration closes 3 weeks prior to the meet day. 2 power bars will be a part of this meet going back to the lifters. Meet is located in Las Vegas, NV. Looking forward to the remaining meets for the year and excited how we can up our meets in 2025 as we continue to grow in and around Wisconsin and even in our home away from home, Las Vegas. Get them registrations in. #gymfamily #teamrage #hulksmash #queen #uspa #uspapower #uspawisconsin #uspamichigan #uspanevada #squats #benchpress #deadlifts #youdecidetheoutcome #cancersucks
Father & Son 135x5 & 400x5 Difference = Time Under Load Join the team by clicking the link in the bio! . Head Coaches: Łɨ℉ŦɨᑎᏳ ƤΔŞŦᗝᖇ ɊᙈΣΣᑎ ßΞΞ . #breakingprs #forgeyourstory #squat #bench #deadlift #hypertrophy #strength #peaking #benchpress #liftingpastor #uspa #uspapower #twincitiesbarbell #sbd #twincitiesbarbellclub #strong #strengthtraining #wrpf #powerlifting #powerhouse #weightlifting #ironaddict #eatbigliftbig #trainhard #powerlifter #uspapowerlifter #ironbornstrength #USPAcoach #coach #strengthcoach . Go To: @breakingprs Discount code ‘LIFTINGPASTOR’ For 10% off at checkout!
Comeback W6, D3. 22 weeks Post Op. I did this about an hour after the first workout yesterday. It was still largely fasted, but I did have two English Muffins in between with some no sugar added PB and 50% reduced sugar jam. - Stiff Legged DL: 3 top sets with 225x5. - 2.75" Defecit DL: 225x5, 275x2x5, 4. - Banded T Bar Rows: did a 3XAMRAP with the last a.drop set to 90. - I engineered a legit Lat Pulldown. This was the last set. I did it AMRAP and then held the last rep as long as I could. - I finished with a lower leg PT circuit for 2 rounds with Calf Raises (10), Leaning Calf Raises(25), and Tibialis Raises(25). #uspapowerlifting #uspawa #uspamasters2 #uspa #uspawashington #uspapower #uspamasters #uspamasterlifter #uspaoregon #masterspower #masterspowerlifters #masterspowerlifting #masterspowerlifter #masterslifter #mastersstrong #masters2 #greybeardpower #vancouverwapower #strong #strength #strengthlab #powerlifter #powerbuilding #power #powerlifting #osteoarthritis #totalkneereplacement #comeback #armday #deadlifts
Training went pretty good this week coming off of deload last week. I had to play by ear on the sets to push rep maxes for since it was 5s week and going into the 7,8 and 9th sets I was accumulating quite a bit of fatigue. It went pretty well none the less. 9 weeks from @nasapowerlifting USA Nationals today. As I get older, on my additional movements I’m making sure to slow them down and really do them strict. Pull-ups looked pretty damn good now that I’m doing this way. I dropped the weight back down to just the 35lb vest, and got 7 super strict reps. Anyway… it’s a lazy rainy Sunday, so no mowing the lawn. Hoping to get some Korean short ribs on the smoker later, but there’s no rush to do anything today. Gonna try to just relax and enjoy the day. Happy Sunday everyone! Total work and volume for the week. Squat: 360lbs x 5, total volume 10125lbs Bench: 290lbs x 6, total volume 9515lbs Deadlift: 420lbs x 15, total volume 12860lbs OHP: 185lbs x 8, total volume 5750lbs #tittypoppin #drugfreepowerlifting #natty #over40 #powerlifting #powerlifter #raw #squat #bench #deadlift #veteran #infantry #lawenforcement #strongman #barbellslayer #hwpo #11bravo #springfieldmo #uspa #uspapower #elitefts #roguefitness #ketopowerlifting #waynesgym #garagegym #531 #zerofoxtrot #nixamo #springfieldmo
People ask why I continue doing what I do, even at 50 with all the injuries. Simple, I REFUSE TO BE AVERAGE. . . #powerlifting #uspapower #staterecordholder #benchpress #deadlift #jiujitsu #bjj #blackbelt #streetsportschatsworthbjj #filipinosinjiujitsu #bouldering #indoorrockclimbing
‼️ New location added ‼️ @uspatexas has locked in for the Iron Built Games in Lubbock, TX! 👊 Location: CrossFit Paladin 5614 126th St. D-2 Lubbock, TX 79424 Texas lifters, it’s your time to shine—register and find the full meet info at the link in our bio. #IronBuiltGames #USPAPower #RogueFitness
505x10 PR beltless deadlift and bunch of other good training from this week. Really making good progress! I’m accepting new clients for powerlifting/strength coaching. Direct message me for details 📪 #teamkobapower #quadslikekoba #kobapower #powerlifting #powerlifter #fitness #bodybuilding #weightlifting #lifting #strength #power #atlanta #usa #uspa #uspapower #uspageorgia #A7Intl #A7Family #NeverStopTheProgress #ukrainestrong #ukrainian #squat #squats #bench #benchpress #deadlift #sumodeadlift
It’s crazy how I can just move 400+ on a weekly basis now with ease. Top single with 187.5kg/413lbs. Maybe 202.5kg is in my near future 🤔 @assiduous.tp
End of Off Season Week #40 ✅ almost time for meet prep mode! SQ: 1x3 - 468 / 212.5 *Sqs felt great, I’m on pace to hit a 3rm PR on week four. I’m looking to tie my 3rm PR next week at a much lower RPE if all goes well. 🙏🏼 * 2 ct ⏸️ BP: 1x1 - 297 / 135 BP: 1x4 - 270 / 122.5 *thank you to @rzkremy with the 2 ct pause count. * ⏸️ Sumo DL: 1x2 - 429 / 195 ⏸️ Sumo DL: 1x2 - 446 / 202.5 Sumo DL: 2x5 - 402 / 182.5 *🤕 is how I would describe secondary DL days * . . . . . #powerlifting #powerbuilding #bodybuilding #liftingweights #fitness #fitnessmotivation #sbd #gym #bench #squat #gym #gymlife #hashtag #strengthtraining #power #randomhashtag #usapl #usaplny #uspa #uspapowerlifting #uspapower #aesthetics #wrpf #ipf #ifbb #crossfit #weightlifting #powerliftingamerica #teamdrozstrength @shane_drozstrength
Fun thing about out and back runs. When you have a gentle breeze as a tail wind on way out, it becomes hurricane force head winds on way in. 🤣 still a great run followed by some solid meditation time in the sauna afterward.
Well, the weekend is off to a really good start! Woke up this morning feeling amazing after a really good deadlift session and evening with family yesterday, hopped on the scale and saw this, and it got even better. 9 weeks from weigh in at @nasapowerlifting USA Nationals and training is going really, really well. Zophia even slept through the entire night again! Today the plan is to do some overhead press and back work, then go out shopping with the family and get pizza for dinner. Happy Saturday everyone! #tittypoppin #drugfreepowerlifting #natty #over40 #powerlifting #powerlifter #raw #squat #bench #deadlift #veteran #infantry #lawenforcement #strongman #barbellslayer #hwpo #11bravo #springfieldmo #uspa #uspapower #elitefts #roguefitness #ketopowerlifting #waynesgym #garagegym #531 #zerofoxtrot #nixamo #springfieldmo
REGISTRATION IS LIVE! We announced earlier in the week that there were going to be several announcements. One of them was our meet that we will be hosting at Fry's Family Fitness on Oct 12, 2024, Drug Tested King and Queen of Wisconsin. Registration has all of the details. It will start out as a 1 day meet. If we get past 60 lifters, this meet will be a 2 day meet on Oct 12 and 13, 2024. The following tier level is how this meet will work and what the Best Male (King) and Female (Queen) Dots score winner in full power raw, along with all of the other amazing sponsors that help give back to all lifters at our meets. 1. We get at least 10 women and 20 men, we will give back 1 power bar to each best dots score winners. 2. We get at least 20 women and 40 men, we will give back a kilo plate set (power bar not included) to each best dots score winners. 3. We get at least 30 plus women and 60 plus men, we will move the meet to a 2 day meet (Oct 12 and 13) and give back a combo rack (kilo plate set and power bar not included) to each best dots score winners. This meet is also a qualifier for Drug Tested Nationals in 2025 with the right class total per the registration. By the way, the official logo is still being worked on. Show up and show out and let's get this meet to tier level 3. We want to give back those combo racks but the numbers have to be hit. Spread the word and continue to show your amazing support for our growing meets. #gymfamily #teamrage #hulksmash #queen #king #uspa #uspapower #uspawisconsin #squats #benchpress #deadlifts #youdecidetheoutcome #cancersucks #HeatherStrong #StrokeAwareness #oldmanstrong #platformready #kingandqueen #comborack
REGISTRATION IS LIVE! We announced earlier in the week that there were going to be several announcements. One of them was our meet that we will be hosting at Fry's Family Fitness on Oct 12, 2024, Drug Tested King and Queen of Wisconsin. Registration has all of the details. It will start out as a 1 day meet. If we get past 60 lifters, this meet will be a 2 day meet on Oct 12 and 13, 2024. The following tier level is how this meet will work and what the Best Male (King) and Female (Queen) Dots score winner in full power raw, along with all of the other amazing sponsors that help give back to all lifters at our meets. 1. We get at least 10 women and 20 men, we will give back 1 power bar to each best dots score winners. 2. We get at least 20 women and 40 men, we will give back a kilo plate set (power bar not included) to each best dots score winners. 3. We get at least 30 plus women and 60 plus men, we will move the meet to a 2 day meet (Oct 12 and 13) and give back a combo rack (kilo plate set and power bar not included) to each best dots score winners. This meet is also a qualifier for Drug Tested Nationals in 2025 with the right class total per the registration. By the way, the official logo is still being worked on. Show up and show out and let's get this meet to tier level 3. We want to give back those combo racks but the numbers have to be hit. Spread the word and continue to show your amazing support for our growing meets. #gymfamily #teamrage #hulksmash #queen #king #uspa #uspapower #uspawisconsin #squats #benchpress #deadlifts #youdecidetheoutcome #cancersucks #HeatherStrong #StrokeAwareness #oldmanstrong #platformready #kingandqueen #comborack
Single with 715lbs today and then did a back off triple with 705lbs. Deadlifts are feeling strong again. @assiduous.tp @notorious_lift
You read that right—the prize pool for the Iron Built Games, powered by @roguefitness has increased to $25,000! 💰💰💰 With 1,000 athletes, 20+ locations, $25,000+ up for grabs and being a part of powerlifting history… what are you waiting for? Registration is open at the link in our bio! #IronBuiltGames #USPAPower #RogueFitness
Prep week 6 Deadlift: 1x1x551 opener Squat: 1x1x501 opener Bench press: 1x2x297 opener Locked in, ready to go. #powerlifting #squat #benchpress #deadlift #uspa #uspapower @rickw600
Squat 510 x 3 (PR) Bench 300 x 3 (PR) . Successfully secured the triple crown with PRs across all competition lifts this block. Low bar transition going smoothly, still some things to tweak. Wasn't supposed to bench today but moved decently even with arms/shoulders being fried ~8 weeks out @brawnjonathletics . . . . . #squat #bench #deadlift #powerlifter #powerlifting #uspapower #usapowerlifting
‼️ Registration is LIVE for the Iron Built Games, powered by @roguefitness! ‼️ Register and find the full information at: The link in our bio http://ironbuiltgames.com USPA.net > Featured Events. Join us for our inaugural Iron Built Games and be a part of powerlifting history! 💸 Over 1,000 USPA athletes will be competing simultaneously for a chance at cash prizes split between a $20,000+ pool. 💸 Taking place on Saturday, September 14th, 2024 at 22+ locations around the USA, the Iron Built Games is your opportunity to compete against hundreds of other athletes on a nationwide platform. The details you need to know: ⚪️ Equipment: Raw and Classic Raw. ⚪️ Divisions: Full Power or Push-Pull. ⚪️ Ages: all ages. ⚪️ Categories: BOTH tested and non-tested. ⚪️ This is the ONLY qualifier for the 2025 Iron Built Games Invitational - location TBD. $50,000+ prize pool! ⚪️ Lifting schedule: PST begins at 9am; MST begins at 10am; CST begins at 11am; EST begins at 12pm. ⚪️ All meets will be run together via LiftingCast. ⚪️ Overall meet rankings will include all competitors. Don’t sleep on the registration as there will be NO waitlists! Stay tuned for more updates, and get ready to give it your all on the platform. This is the Iron Built Games. 👊 #IronBuiltGames #USPAPower #RogueFitness
Some heavy, some speed… Just lift weights and join the team … Join the team by clicking the link in the bio! . Head Coaches: Łɨ℉ŦɨᑎᏳ ƤΔŞŦᗝᖇ ɊᙈΣΣᑎ ßΞΞ . #breakingprs #forgeyourstory #squat #bench #deadlift #hypertrophy #strength #peaking #benchpress #liftingpastor #uspa #uspapower #twincitiesbarbell #sbd #twincitiesbarbellclub #strong #strengthtraining #wrpf #powerlifting #powerhouse #weightlifting #ironaddict #eatbigliftbig #trainhard #powerlifter #uspapowerlifter #ironbornstrength #USPAcoach #coach #strengthcoach . Go To: @breakingprs Discount code ‘LIFTINGPASTOR’ For 10% off at checkout!
380 335x2 - Coach: #KilowattPowerandStrength www.kilowattpowerandstrength.com BW: 261 22 Days Out - #squat #bench #deadlift #powerlifting #homegym #garagegym #gym #fitness #fortworth #texaspowerlifting #exercise #gainz #power #strength #strong #health #powerlifter #uspapower #platformready #deadlifttillimdead #powerliftingmotivation #usaplhomegym #garagegym #garagegympowerlifting #ggpl #scottywattybarbell #kilowattpowerandstrength @roguefitness
‼️ Registration is LIVE for the Iron Built Games, powered by @roguefitness! ‼️ Register and find the full information at: The link in our bio http://ironbuiltgames.com USPA.net > Featured Events. Join us for our inaugural Iron Built Games and be a part of powerlifting history! 💸 Over 1,000 USPA athletes will be competing simultaneously for a chance at cash prizes split between a $20,000+ pool. 💸 Taking place on Saturday, September 14th, 2024 at 22+ locations around the USA, the Iron Built Games is your opportunity to compete against hundreds of other athletes on a nationwide platform. The details you need to know: ⚪️ Equipment: Raw and Classic Raw. ⚪️ Divisions: Full Power or Push-Pull. ⚪️ Ages: all ages. ⚪️ Categories: BOTH tested and non-tested. ⚪️ This is the ONLY qualifier for the 2025 Iron Built Games Invitational - location TBD. $50,000+ prize pool! ⚪️ Lifting schedule: PST begins at 9am; MST begins at 10am; CST begins at 11am; EST begins at 12pm. ⚪️ All meets will be run together via LiftingCast. ⚪️ Overall meet rankings will include all competitors. Don’t sleep on the registration as there will be NO waitlists! Stay tuned for more updates, and get ready to give it your all on the platform. This is the Iron Built Games. 👊 #IronBuiltGames #USPAPower #RogueFitness
With just over a month away from the G&M POWERHOUSE OPEN, finally got all 140 shirts printed with the help of Joe at pro screen in laccassine, and got them all folded up and put in bags ready for sale at the meet. @sarasgibson72 Powered by @kajunlabz code POWERHOUSE20 20% OFF YOUR ONLINE ORDER #powerlifting #power #powerlift #louisiana #texas #deadlift #squat #bench #uspa #uspapower #uspatexas #uspalouisiana #texaspowerlifting #louisianapowerlifting #mississippipowerlifting #liftevil #uspamississippi #uspaarkansas #ironrebel #inzeradvancedesigns #depthbeforedishonor @uspalouisiana
Finishing off the week with deadlifts is a great way to go! They are my favorite lifts. It's all about mind over matter for me when it comes to deadlifts. Deadlifts: 360lbs x 3 315lbs x 3 300lbs deficits x 3. Then 300lbs deficits x4 Followed by Accessories. #strengthisforeverybody #strengthtraining #corpuschristi #ironcompound #coastalbend #momstrong #grandmaswholift #empowermentfromthebarbell #compoundmovement #fitover50 #establishposition #createtension #execute #uspapower #uspatexas #masters #powerlifting #txpowerlifting #deadlifts #powerliftingwomen
#HerbaLife The Key to my success! Good Nutrition not only makes for excellent training cycles but also helps your sleep patterns and mental health! ————————————————— #powerlifting #powerliftingmotivation #gymmotivation #naturalpowerlifter #uspa #uspadrugtested #uspadrugtestedlifter #uspapower #uspapowerlifting #uspageorgia #uspaga #uspaplatformready #ipl #iplpowerlifting #herbalifenutrition #herbalife24 #a7 #a7intl #a7apparel #a7co #a7canada #a7uk #DemandGreatness #lifetimefitnesswoodstock #respectthebelt #poweredbyleblanc #drivewithyourmind
❗❗BIG ANNOUNCEMENT❗❗ We are excited to announce that we are an OFFICIAL venue for the IRON BUILT GAMES, powered by @roguefitness! Mark your calendars for the main event on September 14, 2024 at @_olympus_athletics_. ⏰ Registration opens TOMORROW, April 26th at 12 PM PST/3 PM EST exclusively on the USPA website for both tested and non-tested divisions. We will be hosting both! Hurry—spots are limited to just 45 lifters and there will be NO waiting list! This is your chance to shine on a national stage alongside over 1,000 athletes for a share of the $20,000+ prize pool. 🌟 This meet is your ONLY gateway to the invite-only Iron Built INVITATIONAL USPA All Stars event in March 2025. Location TBD. At the Invitational, the prize pool will be over $50,000!🌟 We can’t wait to see you in September! #IronBuiltGames #USPAPower #USPACalifornia #IronValleyBarbellClub #OlympusAthletics
❗❗BIG ANNOUNCEMENT❗❗ We are excited to announce that we are an OFFICIAL venue for the IRON BUILT GAMES, powered by @roguefitness! Mark your calendars for the main event on September 14, 2024 at @hellastrength. ⏰ Registration opens TOMORROW, April 26th at 12 PM PST/3 PM EST exclusively on the USPA website for both tested and non-tested divisions. We will be hosting both! Hurry—spots are limited to just 45 lifters and there will be NO waiting list! This is your chance to shine on a national stage alongside over 1,000 athletes for a share of the $20,000+ prize pool. 🌟 This meet is your ONLY gateway to the invite-only Iron Built INVITATIONAL USPA All Stars event in March 2025. Location TBD. At the Invitational, the prize pool will be over $50,000!🌟 We can’t wait to see you in September! #IronBuiltGames #USPAPower #USPACalifornia #HellaStrength
We are excited to announce the official cities for the Iron Built Games, powered by @roguefitness! 🚨 🗓️ Mark your calendars for the main event on September 14, 2024. ⏰ Registration opens TOMORROW, April 26th at 12 PM PST/3 PM EST exclusively on the USPA website for both tested and non tested divisions. This is your chance to shine on a national stage alongside over 1,000 athletes and compete for a share of the $20,000+ prize pool. 🌟 Winners of the Iron Built Games will be invited to the Iron Built Invitational “All Stars” event in March 2025 (location TBD) with a prize pool over $50,000!🌟 We’ll see you on the platform in September! ⚪️ @uspaarizona ⚪ @uspacalifornia ⚪ @uspa.colorado ⚪️ @uspaflorida ⚪ @uspa_georgia ️⚪️ @uspaindiana ⚪️ @uspamissouri ⚪ @uspamississippi ⚪️ @uspamontana ⚪ @uspanorthcarolina ️⚪️ @uspaohio ⚪ @uspaoregon ⚪ @usparhodeisland ⚪️ @uspatexas ⚪ @uspautah ⚪ @uspavirginia ⚪ @uspawisconsin ⚪ @uspawyoming_ #IronBuiltGames #USPAPower #powerlifting
My other NIGHTCREW… Join the team by clicking the link in the bio! . Head Coaches: Łɨ℉ŦɨᑎᏳ ƤΔŞŦᗝᖇ ɊᙈΣΣᑎ ßΞΞ . #breakingprs #forgeyourstory #squat #bench #deadlift #hypertrophy #strength #peaking #benchpress #liftingpastor #uspa #uspapower #twincitiesbarbell #sbd #twincitiesbarbellclub #strong #strengthtraining #wrpf #powerlifting #powerhouse #weightlifting #ironaddict #eatbigliftbig #trainhard #powerlifter #uspapowerlifter #ironbornstrength #USPAcoach #coach #strengthcoach . Go To: @breakingprs Discount code ‘LIFTINGPASTOR’ For 10% off at checkout!
Lost in the digital world, but found in the moment 📱✨ . . . 📸 @phototactix #ironmisfits #fitness #powerlifter #positivevibes #giraffe #ruaware #cocktailwaitress #gymrat #girlswholift #travel #jordan1 #powerliftinggiraffe #dogmom #nightlife #lasvegas #lostintheworld #ootd #bottleservicegirl #mixedgirls #blackgirlmagic #powerliftingmadethisbody #bodybuilder #uspapower #WorkouttoEAT #dailymotivation #legionofboom
NEXT DRUG TESTED MEET! June 15, 2024, Fry's Family Fitness will be hosting Drug Tested Fry's Family Fitness Open. This meet is a qualifier for IPL North American Championships, Drug Tested IPL North American Championships and Drug Tested IPL Worlds with the proper total. We will be hosting 4 drug tested meets total in 2024 in Wisconsin and 1 drug tested meet in 2024 in Las Vegas. Plenty of opportunity to get the right meet that fits your schedule and get you qualified for the big meets if that is what you are interested in. Let's get them registrations moving. Registration closes on May 24th. #gymfamily #teamrage #hulksmash #queen #uspa #uspawisconsin #uspapower #squats #benchpress #deadlifts #youdecidetheoutcome #cancersucks #HeatherStrong #StrokeAwareness #platformready #oldmanstrong
KNICKS IN 4FOUR 🏀 🟠🔵 edition!! Sumo DL: 1x2 - 474 / 215 Sumo DL: 4x3 - 419 / 190 *Not the best pull in terms of execution. Note to self: next time I do better with executing the DL and sumo cues (firing up the hammies and butt) before I initiate the pull. * BP: 1x2 - 281 / 127.5 Close grip BP: 1x5- 253 / 115 *Started using a belt to bench on the TSS rack since my back wasn’t having it for the first couple of times. Belt and bench 🤝🏼. * SQ: 1x4 - 429 / 195 SQ: 1x4 - 440 / 200 SQ : 2x7 - 391 / 177.5 . . . . . #powerlifting #powerbuilding #bodybuilding #liftingweights #fitness #fitnessmotivation #sbd #gym #bench #squat #gym #gymlife #hashtag #strengthtraining #power #randomhashtag #usapl #usaplny #uspa #uspapowerlifting #uspapower #aesthetics #wrpf #ipf #ifbb #crossfit #weightlifting #powerliftingamerica #teamdrozstrength @shane_drozstrength
Hello and welcome to my page, here I'll try to inspire you, from travelling going to the gym, normal everyday things that you do. I hope that I can inspire you to live your best life 👍🙂 #gym #gymlife #gymselfie #flex #flexeveryday #cabo #cabosanlucas #girlswhopowerlift #gwpl #powerlifting #powerliftingwomen #fitness #fitfam #strongwomen #uspa #uspapower #veins #traps #gymgirl #gymmotivation #gymrat
Team Member, Protégé, and Son, @chris__jackson is now in prep for his first comp on Aug 18, 2024 at the FORGE YOUR STORY CLASSIC, in Sacramento, CA. It’s a 2 day event for NEW and SEASONED lifters! Day 1 is for FIRST TIME competitor’s!! Hosted by @breakingprs @nightmare_muscle @nightmaremuscle_thegym Interested in doing something positive for your physical well being?! Let us help you! DM me or click the link in the bio! . Join the team by clicking the link in the bio! . Head Coaches: Łɨ℉ŦɨᑎᏳ ƤΔŞŦᗝᖇ ɊᙈΣΣᑎ ßΞΞ . #breakingprs #forgeyourstory #squat #bench #deadlift #hypertrophy #strength #peaking #benchpress #liftingpastor #uspa #uspapower #twincitiesbarbell #sbd #twincitiesbarbellclub #strong #strengthtraining #wrpf #powerlifting #powerhouse #weightlifting #ironaddict #eatbigliftbig #trainhard #powerlifter #uspapowerlifter #ironbornstrength #USPAcoach #coach #strengthcoach . Go To: @breakingprs Discount code ‘LIFTINGPASTOR’ For 10% off at checkout!
WE TOLD EVERYONE WE WERE SERIOUS! ANNOUNCEMENT #1 We have been saying all along that the bigger our meets got, the more we would give back. We hinted at our last meet, what we were planning for October. Here are the details. On Oct 12, 2024, Fry's Family Fitness will host Drug Tested King and Queen of Wisconsin. Official logo is being worked on right now and the sanction will be done sometime this week. We are going to do a tier system for this meet. Here are the details and the specifics for best male and female dots score winners for full power raw: 1. We get at least 10 women and 20 men, we will give back 1 power bar to each best dots score winners. 2. We get at least 20 women and 40 men, we will give back a kilo plate set (power bar not included) to each best dots score winners. 3. We get at least 30 plus women and 60 plus men, we will move the meet to a 2 day meet (Oct 12 and 13) and give back a combo rack (kilo plate set and power bar not included) to each best dots score winners. Why so serious? Because we love this sport and promised to continually give back to the lifters and anyone that has been to our meets can tell you that we have. We just showed how serious we are. Are you serious enough to step on the platform for a chance to win the above things, depending on the number we hit? Rise up and lets get to the combo rack numbers. #gymfamily #hulksmash #teamrage #queen #uspa #uspapower #uspawisconsin #squats #benchpress #deadlifts #youdecidetheoutcome #cancersucks #HeatherStrong #StrokeAwareness #oldmanstrong #platformready #comborack #kingandqueen #wisconsin
Top single with 645lbs. Much better than 625 last week @assiduous.tp
I live to see my clients succeed. As a coach, there's nothing I love to see more than my clients win. Whether it be on the platform, at the gym, in their nutrition, in their habits, or life in general. I know what it takes to make progress and succeed in all of these aspects and it is not easy. It's a journey full of struggles and ups and downs, but that's what makes winning so rewarding. It's a privilege that they allow me to be a small part of their journey. I may be the coach, but they are the ones putting all the work on a daily basis. And for that, they deserve all of the credit. Proud of the team. #TeamNoReds 📸 By: @karlgoodtrip #powerlifting #powerlifter #uspa #uspapowerlifting #uspapower #sbd #usapl #powerliftingtraining #powerliftingcoach #nutritioncoach
Featured product of the week: Kilo 41 inch Powerlifting Bands Backed by our 1-year warranty* You won't find a better value anywhere Buy 1 resistance band, a pair, or a full professional set 100's of uses and set-ups. Perfect for the home gym Perfect for traveling, allowing you to keep training on the road Available in 7 widths and resistance strengths https://www.liftinglarge.com/kilo-powerlifting-bands In-stock orders shipped the same day as placed Live-chat available weekdays Email responses in hours not days Got a question? Text us! 505-891-1237 Worldwide Shipping Supplying only in-house tested products that we would use in our own gym and training. Free shipping on orders over $75 #LiftingLarge #LiftingLargedotcom #KeepLiftingLarge #LiftingLargeSuperStore #LiftingLargeAthlete #Powerlifting #deadlift #bench #squat #USPApower #USPAApproved #USPAPF #IPL #IPLpowerlifting #USAPL #USApowerlifting #IPF #APF #powerlifting_america #thewrpf #nasapowerlifting #napfpowerlifting
A heartfelt thank you to everyone who competed at the Liz Freel Classic, attended Liz’s Celebration of Life, and supported her charity. Past and present Team Freel members gathered together and shared stories on Liz’s profound impact. As many voiced, Liz centered around her kids - she taught discipline, gave structure, and showed love in every way she could. Her dedication to helping others will continue. Read about her story and legacy by visiting our website: USPApowerliftingfoundation.org Portrait photograph by @u5ernamepending #uspapf #charity #uspapower #lizfreel #lizfreelclassic
@maroc0842 Meet recap 🔥🔥🔥 Squat : 435 Bench: 292 Deadlift: 532 excelente trabajo 👏 Solo uno mismo sabe lo que a tenido que pasar para llegar a este momento, cada quien sabe la preparación que tuvo y el camino para llegar a la plataforma, festéjate tu mismo porque nadie lo hará por ti, nadie más que tu sabe cuanto te costo llegar. 👏👏👏🔥🔥🔥💯💯 #uspa #meet #uspapowerlifting #powerlifting #power #powerliftingmotivation #uspastyle #uspapower #beast #beastmode #hardwork #discipline #disciplined #motivational #motivation #sbd #squats #bench #deadlifts
Let’s get hype for our 2024 USPA Nationals Sponsors! We’ll are excited to announce that @pioneer_fit, @kabukistrength, @strongarmsport, and @repmaxsports will be sponsoring this year’s Nationals in Niagara Falls, NY! 🤝 We are 8 Weeks Out from Nationals‼️ Interested in becoming a sponsor? Tap the link in our bio to visit the Nationals landing page. ⬆️ #USPANats2024 #USPAPower #USPANewYork #USPAPlatformReady
Celebrated my 43rd birthday by competing in Kalibrated Kombat, another great event by @uspa_maine & @shegymproductions, hosted by @jackedjilled in South Portland! Had a couple of stumbles along the way, but ended up lifting nearly 50 lbs more than last year and 28 lbs more than my last meet in December! Top lifts - Squat 215kg (474lb) Bench press 115kg (253.5lb) Deadlift 227.5kg (501.5lb) Total 557.5kg (1,229.0lb) Thanks to all judges/spotters/loaders that help make these events happen and thanks to everyone in the warmup room helping the lifters get ready! And congratulations to all the lifters participating! Photo credit - Deborah Lebl #uspapower #uspamaine #shegymproductions #jackedjilled
✨life lately✨ 48.5 miles with over 4,000ft of incline for running this past week Subpar but heavy lifts 4 me After Wednesday I enter into a strength taper for the meet on the 4th. On the 5th and 6th I have my hardest training runs of the program. Then I enter my endurance taper. Almost there 🥹 and I’m proud of myself for sticking through. I’m still learning how to balance strength and endurance. Being capable is my only goal 🫶🏼
Good Morning! Wishing you a productive Monday. Squat day went well, but form requires improvement. I am going to focus on consistent effort. Todays work: Squats 305lbs x 2, 305lbs x 3 270lbs x 3, 255lbs x 3, 255lbs x 7 followed by Accessories. #strengthisforeverybody #strengthtraining #corpuschristi #coastalbend #momstrong #grandmaswholift #metroflexgym #ironcomp #empowermentfromthebarbell #compoundmovement #fitover50 #establishposition #createtension #execute #uspapower #uspatexas #masters #powerlifting #txpowerlifting #squats #powerliftingwomen
Prep week 5 Squats: 3x1x501 Bench: 1x303, 1x308 No deadlifts, pulling 551 this week as a last pull before the meet. 501/297/551 openers. #powerlifting #squat #benchpress #deadlift #uspa #uspapower @rickw600
3 FLIGHTS AND EXTENDING! Registration usually closes 3 weeks in advance to allow the meet director to order the necessary medals and shirts and for those vendors to assure that we receive them on time. We are going to leave registration open until April 27th with the shirt option turned off and we will be ordering a few extra medals because we always have a few registrations pop in, which is OK. Remember, we met our tier level of men and women for this meet so the best male and female dots score winners in full power raw will each take home a power bar purchased by Fry's Family Fitness with the help of StrongArm Sport. So if you were thinking about signing up and thought it closed, we are leaving it open for another week. Let's go. More announcements of our other meets will be coming out this week so be ready. #gymfamily #hulksmash #teamrage #queen #uspa #uspapower #uspawisconsin #squats #benchpress #deadlifts #youdecidetheoutcome #cancersucks #HeatherStrong #StrokeAwareness #oldmanstrong #platformready #tierlevelmeetcomingsoon
And finally deadlifts! 9 white lights! Again, strength is down and hopefully it can come back but 314 is heavier than I pulled all prep so I’ll take it. Also, I’m switching to conventional. When I started pulling sumo in 2018 when I started powerlifting I thought it was the way fat guys pulled, since the girth was out of the way, but with some refining I think my pulls will shoot up again-hopefully. Overall I’m happy with the meet, but I gotta get stronger! #lutheran #powerlifting #platformready #uspa #uspamichigan #uspapower @uspapower @uspamichigan.official
All the white lights for bench! Best bench I’ve had in a while! I was very conservative on my attempt elections though. I probably had another 10kg in the tank! #lutheran #powerlifting #uspa #uspapower #uspapowerlifting #meetday #bench @uspamichigan.official @uspapower
🔴⚪️🔴 ⚪️⚪️⚪️ 🔴🔴🔴 Missed 1 because of depth Nailed 2 Sunk 3 but failed on strength I’ll take it as a win because all prep I was borderline depth. I seem to have meet oomph. #lutheran #powerlifting #uspa #uspapower #uspamichigan @uspapower @ironathleticsllc @uspamichigan.official
Sleep got me feeling anabolic 📈📈📈 Strength is at the point where I can casually hit training totals in the 1500s for reps. Ever since nailing down my sleep a few weeks ago I have definitely been feeling the strongest and most recovered in training that I have ever felt. Sleep has always been my major downfall. I've averaged around 5-6 hours of sleep for literally years. The past 3 weeks I've gotten an average of 7-8 and it has made an insane difference. You don't realize how much something is holding you back until you finally nail things down. The goal is to keep this momentum going and get a near 1600 total. 7 weeks to go. #powerlifting #powerlifter #sbd #uspa #uspapowerlifting #uspapower #strengthtraining #powerliftingtraining #powerliftingcoach #nutritioncoach
Client T.D. (Male age 48) wanted to increase his bench press. I designed a training program focusing on bench for him. He increased his bench by 110 lbs in 13 months. He started the program benching 160 lbs and just got 270 lbs. 13 months of hard work paid off! #bench, #benchpress, #power, #powerlifting , #powerlifter , #ipapowerlifting , #ipapower, #rpspowerlifting , #rpspower , #rps, #uspa , #uspapower, #uspapowerlifting , #oldmanstrength , #oldmanstrong , #personaltrainer , #personaltraining , #harrisburgpersonaltraining , #mechanicsburgpersonaltrai#,camphillpersonaltraining, #camphillpersonaltrainer , #keto, #ketosis, #ketodiet, #ketobuilt , #ketolifestyle , #ketomeals , #ketoweightloss, #F8customs
Meet recap / Mejor de lo que pensaba #comeback Squats 501.6 ⚪️⚪️⚪️ PR Bench 363.8 🔴⚪️⚪️ iguale mi mejor número en comp Después de mi lesión en el pecho 😁 Deadlifts 523.6 ⚪️⚪️⚪️ PR First place 🥇 82.5 kg open first place 🥇 82.5 kg submaster About 40 lbs total PR from my last meet @erick_shw 🙏 we made it this time thank you for everything we got it done and it was great definitely more on the tank, so happy for the results all that hard work and heavy training pay off 🙏🙏 #uspa #meet #uspapowerlifting #uspapower #powerlifting #power #powerliftingmotivation #sbd #squat #bench #benchpress #deadlift #powerlifter #hardwork #discipline #dedication #beast #beastmode #enmodobestia
Deload weeks are always super boring, but I finally got to play with my EZ curl bar, which I love for lying tricep extensions. My triceps are STILL sore today from the work I did on Wednesday with just two sets. Hoping that translates to bigger bench press numbers. I also was able to knock out 27ish (sloppy) pull ups at body weight. Noticing my arms are looking pretty meaty right now too. Still not feeling very recovered as I come off this deload week, so we will see how training goes on Tuesday… This week was a pretty damn good week all around. Work ended extremely well, and I’m hoping to be able to finally put a dent in my “to do list” from being out for 3 months. We will see… Today I’ll mow our giant yard, do my body building stuff, maybe burn a pile of dead trees, smoke and sear some ribeyes for dinner and try to relax with some family time. Wishing everyone a wonderful Sunday! #tittypoppin #drugfreepowerlifting #natty #over40 #powerlifting #powerlifter #raw #squat #bench #deadlift #veteran #infantry #lawenforcement #strongman #barbellslayer #hwpo #11bravo #springfieldmo #uspa #uspapower #elitefts #roguefitness #ketopowerlifting #waynesgym #garagegym #531 #zerofoxtrot #nixamo #springfieldmo
We are officially signed up to compete this summer. Let's Go 💪🔥!!! @usarmywarriorfit @sbd.usa #bench #squat #uspawashington #washington #texas #deadlifts #futurechamp #fitness #usa #flex #strong #veteran #militarymuscle #army #uspapowerlifting #uspapower #uspatexas #gym #gymlife #physique #weightlifting #bodybuilding #swole #fyp #deadlift #champion #grind #motivate