صيادية صدقوني طعم الصيادية لما السمك يكون مشوي عالفحم غير Protein healthy food أول و أفضل مطعم صحي في الأردن منيو يومي متنوع يحتوي على عشرات الأطباق الصحية الطازجة متابعة تغذوية شاملة لفحص inbodytest بشكل دوري مع كل إشتراك مجانا عروض مستمرة على الوجبات و الإشتراكات الشهرية الصويفية 0798868855 الإشتراكات 0790991111 مرج الحمام 0798788883 هدفنا أن يصبح الأكل الصحي نمط حياة و خيار أساسي للجميع #healthy #food #amman #jordan #life_style #mma #boxing #qatar #football #protein #carb #keto #meal #plan_meal
داوود باشا أكلة فخمة مرتبة ما بعرف سبب التسمية بس بعتقد انه الي طبخها أول مرة الأخ داوود باشا المحترم 😅 Protein healthy food أول و أفضل مطعم صحي في الأردن منيو يومي متنوع يحتوي على عشرات الأطباق الصحية الطازجة متابعة تغذوية شاملة لفحص inbodytest بشكل دوري مع كل إشتراك مجانا عروض مستمرة على الوجبات و الإشتراكات الشهرية الصويفية 0798868855 الإشتراكات 0790991111 مرج الحمام 0798788883 هدفنا أن يصبح الأكل الصحي نمط حياة و خيار أساسي للجميع #healthy #food #amman #jordan #life_style #mma #boxing #qatar #football #protein #carb #keto #meal #plan_meal
كفتة بطحينة الكفتة بطحينة المشوية عالفحم تتربع على عرش وجبات اللحمة المميزة و الي ما جربها واح عليه كثير Protein healthy food أول و أفضل مطعم صحي في الأردن منيو يومي متنوع يحتوي على عشرات الأطباق الصحية الطازجة متابعة تغذوية شاملة لفحص inbodytest بشكل دوري مع كل إشتراك مجانا عروض مستمرة على الوجبات و الإشتراكات الشهرية الصويفية 0798868855 الإشتراكات 0790991111 مرج الحمام 0798788883 هدفنا أن يصبح الأكل الصحي نمط حياة و خيار أساسي للجميع #healthy #food #amman #jordan #life_style #mma #boxing #qatar #football #protein #carb #keto #meal #plan_meals
مكسيكي دجاج طبق مظلوم بمطعمنا صراحة مع العلم انه من أول الأطباق الي طبختها قبل ١١ سنة و كان هذا الطبق الأقوى في البدايات و من جديد رجع ينور المنيو ♥️ Protein healthy food أول و أفضل مطعم صحي في الأردن منيو يومي متنوع يحتوي على عشرات الأطباق الصحية الطازجة متابعة تغذوية شاملة لفحص inbodytest بشكل دوري مع كل إشتراك مجانا عروض مستمرة على الوجبات و الإشتراكات الشهرية الصويفية 0798868855 الإشتراكات 0790991111 مرج الحمام 0798788883 هدفنا أن يصبح الأكل الصحي نمط حياة و خيار أساسي للجميع #healthy #food #amman #jordan #life_style #mma #boxing #qatar #football #protein #carb #keto #meal #plan_meal
Good Morning Everyone 💪🙏👋 Quick recap of today's beautiful morning. 👌💪💯 So usually My weekend it's fasting and idea was the same to do 72H fast but as You can see I'm posting My meal? So why I suddenly change My mind? Well there's couple of reasons I've decide to actually eat today.. The main reason is I've actually have a craving to eat eggs & Avocado 🤔🥑💪🥚 Which is strange right? Because I eat that almost every single day? And with changing My approach slitley to adding high quality Carbs such fruits I've end up today's breakfast with nice, tasty and healthy composition. The 2nd reason I think it's super important, so because I have craving for healthy food which it's actually super bizarre for me to be honest 🤔 Like crappy food right? But eggs huh wtf? 🤔 So that lead Me to tailor My diet into eating what's My body wants and I don't mean shitty food.. I mean to eat quality food if You feel like You need that.. Majority of My diet I can call it a core of My diet it's going to be the same which is: RED MEAT SALMON EGGS Rest doesn't really metter to Me especially if You'll read about oxalate in vegetables, nuts, dark chocolate & turemic so You Will UNDERSTAND WE NEED TO BE CAREFUL WITH THESE HEALTHY SUPER FOODS.. because they are not healthy after all. So to wrap up My thoughts, I belive we should aim to have our own tailored diet because everyone are different and everyone have different problems, goals, or desires to achieve and the best way to be sustain with it it's too eat what You like when You like.. Be all means nine of that should be a processed shit. 😉👌💯😎💪🥑 STAY HARD 💪 Oh BTW tody was My first 5km run with 20kg vest at 0600 am and? Fuck Yeah was great from now on only running with vest... Going to do some workout now, have a nice weekend. 😉💪👌💯😎 🥚6 EEGS 🥑1/2 AVOCADO 🐟1 TUNA STEAK IN WATER 🍇RASINS 🍯HONEY 🐻CINNAMON 🦊TUREMIC 🧂SALT #postworkoutmeal #preworkoutmeal #new #diet #new #routine #eat #how #your #body #tells #you #carnivore #keto #fruits #carb #loading #before #and #after #workout
Eat healthy . . . . . . . . . . . #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymmemes #gymlifestyle #gymlover #gymjunkie #gymgirls #gymworkout #gymfreak #gymflow #carb #nutrition #nutritionist #lowcarb #carbfree #workout #gymbro #lift #lifting #liftingweights #food #discipline #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgoals
Bench press! . . . . . . #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymmemes #gymlifestyle #gymlover #gymjunkie #gymgirls #gymworkout #gymfreak #gymflow #carb #nutrition #nutritionist #lowcarb #carbfree #workout #gymbro #lift #lifting #liftingweights #food #discipline #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgoals
Widen them triceps . . . . . . . #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymmemes #gymlifestyle #gymlover #gymjunkie #gymgirls #gymworkout #gymfreak #gymflow #carb #nutrition #nutritionist #lowcarb #carbfree #workout #gymbro #lift #lifting #liftingweights #food #discipline #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #fitnessgoals
Allmax Gold AllWhey 5lb - One of the best Premium Whey Protein blend in market now available @nutritionclub_rajkot #gujarat @teamallmax #nutritionclubrajkot #gym #gymmotivation #supplements #originalsupplements #workout #bodybuilding #fitness #diet #musclebuilding #exercise #workout #sizegain #muscle #reels #instagram #protein #bcaa #creatine #gainer #glutamine #bestprice #preworkout #carnitine #carb #peanutbutter #multivitamin #fishoil #fatburner #rajkot
Allmax Isoflex 5lb - One of the most Superior Whey Isolate Protein in market now available @nutritionclub_rajkot #gujarat @teamallmax #nutritionclubrajkot #gym #gymmotivation #supplements #originalsupplements #workout #bodybuilding #fitness #diet #musclebuilding #exercise #workout #sizegain #muscle #reels #instagram #protein #bcaa #creatine #gainer #glutamine #bestprice #preworkout #carnitine #carb #peanutbutter #multivitamin #fishoil #fatburner #rajkot
Muscletech Nitrotech 4lb in 2 Flavour & 10lbs Made in USA 🇺🇸 available @nutritionclub_rajkot #gujarat #nutritionclubrajkot #gym #gymmotivation #supplements #originalsupplements #workout #bodybuilding #fitness #diet #musclebuilding #exercise #workout #sizegain #muscle #reels #instagram #protein #bcaa #creatine #gainer #glutamine #bestprice #preworkout #carnitine #carb #peanutbutter #multivitamin #fishoil #fatburner #rajkot
Muscletech Creatine 250g available @nutritionclub_rajkot #gujarat #nutritionclubrajkot #gym #gymmotivation #supplements #originalsupplements #workout #bodybuilding #fitness #diet #musclebuilding #exercise #workout #sizegain #muscle #reels #instagram #protein #bcaa #creatine #gainer #glutamine #bestprice #preworkout #carnitine #carb #peanutbutter #multivitamin #fishoil #fatburner #rajkot
BSN NO Xplode 30Ser available @nutritionclub_rajkot #gujarat #nutritionclubrajkot #gym #gymmotivation #supplements #originalsupplements #workout #bodybuilding #fitness #diet #musclebuilding #exercise #workout #sizegain #muscle #reels #instagram #protein #bcaa #creatine #gainer #glutamine #bestprice #preworkout #carnitine #carb #peanutbutter #multivitamin #fishoil #fatburner #rajkot
Cellular C4 60Ser Preworkout in 6 Flavours available @nutritionclub_rajkot #gujarat @cellucor #nutritionclubrajkot #gym #gymmotivation #supplements #originalsupplements #workout #bodybuilding #fitness #diet #musclebuilding #exercise #workout #sizegain #muscle #reels #instagram #protein #bcaa #creatine #gainer #glutamine #bestprice #preworkout #carnitine #carb #peanutbutter #multivitamin #fishoil #fatburner #rajkot
Dymatize Iso100 5lb in 3 Flavours available @nutritionclub_rajkot #gujarat #nutritionclubrajkot #gym #gymmotivation #supplements #originalsupplements #workout #bodybuilding #fitness #diet #musclebuilding #exercise #workout #sizegain #muscle #reels #instagram #protein #bcaa #creatine #gainer #glutamine #bestprice #preworkout #carnitine #carb #peanutbutter #multivitamin #fishoil #fatburner #rajkot
Happy Friday Everyone! Shout out to all my truckers hustling out there! Stay safe 🤗 #corporationsetups #commercialtrucking #authoritysetups #irpregistration #iftapermit #outofstatepermits #ucr #titletransfers #trucking #transportation #2290 #canumber #mcp #uiiasetup #scacsetup #safetycompliance #dmvbonded #platesinhouse #cleantruckcheck #CARB
Even if nutritional value was not a factor, these are the chips I would chose over all others. So damn good! 13 grams of Protein! 4 net carbs!! 4 grams of fiber! Just spicy enough the have become my go to on low carb days & anyday. #nocrumbsleft #spicy #chips #cleaneats #healthysnacks #carb #master #keto #atkins @atkinsnutritionals @ktlynraps
🧐🧐🤬🤬🤬 #Pizza #Food #Italian #Nutrition #Carb #Carbs #Carbohydrates #Restaurant #Homemade #Delivery ⚡️ #ARIAS🤘🏾
FAQ Friday: Got questions about becoming CARB compliant or upcoming regulations? Drop them below, and let's get you the answers you need. 🚚💡 #PapeKenworth #FAQs #CARB #CARBCompliance
Uma explosão de alegria toma conta do CARB! 🎓🌟 Hoje foi o momento mais que especial para reconhecer o brilhantismo acadêmico dos nossos alunos do Ensino Médio. Cada mérito conquistado merece ser exaltado com toda a intensidade. Parabéns a todos os premiados por sua dedicação incansável e esforço contínuo. Que essas conquistas sejam apenas o começo de uma jornada repleta de realizações e felicidade. 💫 #HonraAoMérito #Orgulho #CARB
At Akash Carbon Cleaning Center, we not only offer premium carbon cleaning services but also provide an incredible opportunity for aspiring entrepreneurs! 💼💡 We're offering franchises for individuals who dream of starting their business ventures. Join our successful team and be part of the automotive revolution! 🔧 Contact us today to learn more about franchise opportunities: 📞 Call/WhatsApp: +91 96660 44962 📧 Email: [email protected] Don't miss this opportunity to experience the difference with Akash Carbon Cleaning Center! Hydro Tech #milagebooster #smokeproblem #carb
Last night’s beef stuffed involtini with olives and mozzarella was an #accidentally #keto delight! Tomato sauce, EVOO and cottage cheese sauce used throughout. Topped with feta and tomato sauce. So creamy and delicious! 325 F for 30 minutes per pound for medium rare, or longer if you desire it to be cooked more. Note:::: Yes we did eat a slice of bread to dip the sauce but if you really want to stay #lowcarb it’s not going to change the dish if you prefer not to eat bread, but I really love dipping the sauce so… I’m team #carb! #gourmetrecovery #foodfreedom #intuitiveeating #accidentallyketo.
Flame grilled mango and lemon chicken breast strips, on a bed of peri rice with green veg. This meal has been made to specific weights as per customer's requirements. Freshly made meals that don't lose flavour when frozen. Meal packages available. #prepsathome #weprep #youtrain #chicken #flamegrilled #peririce #greenveg #macronutrient #carb #protein #freshlycooked # #freshvegetables
Fill your plate with colors🌈 What pleases the eyes pleases the body🧍♀️ Todays lunch Mixed veg pulao Boiled vegetables, spinach, and peas Mushroom ghee roast Curd #healthyfood #healthylifestyle #healthyeater #healthymealplate #protein #carb #balancedmeals #homemadewithlove #lunch #fillyourplatewithcolor
مع فيردي دارك شوكليت بدون سكر، هتتمتع بطعم الشيكولاتة الغامقة الأصيل بدون قلق من السكريات! 😍🍫 😍🍫 شوكولاتة فيردي دارك بدون سكر خصيصًا للي بيحبوا الطعم القوي وعايزين يعيشوا حياة صحية. مع فيردي، طعمك عالي وسعراتك قليلة! اطلبها دلوقتي واستمتع بكل قضمة! #فيردي_دارك #صحة_ومتعة #حياة_بدون_سكر #شوكولاتة_لكل_اللحظات #Be_Healthy_Be_Verde 🌱 #stevia #steviasweetener #diets #sugar #lesscalories #calories #caloriecounting #carbs #carb #fatloss #fat #organic #organicfood #gym #chocolatecake #fitness #instaeats #instafood #eat #dietitian #lessfat #egypt #sugarless #chocolate
If you’re craving foods, exhausted by 2:00pm, not hitting your weight and fitness goals and just plain crabby 🦀 it could be because you’re not hitting the right macros. I’ve said it before and I’ll say it again- you NEED carbs and they should be about 50-60% of your daily calories. SERIOUSLY. I’m not saying this as a brand partner for a bread company. I’m saying it because it’s backed. By. Science. Period. If science isn’t good enough then ask my clients. Add back in carbs and eating consistently are the 2 places we start first and after a couple weeks they start to notice a difference. Benefits: More energy Better sleep Less brain fog Better workouts Lifting heavier Better immunity Better blood sugar control The list could go on and on. So let’s cut the BS and start cutting the 🍞. #healthyeat #healthyeating #healthycarbs #lowcarb #carb #macrocounting #nutritionist #dietitian #turlockca
Carbs are not the enemy! These healthy , complex carb sources are your best choice when it comes to either fat loss or muscle building and eating more nutritiously. Plus , they make you feel full longer and provide you with more energy. What’s your favorite carb source? Comment down below! 🍚 #building #nutrition #performance #perforyourbest #carb #healthylifestyle #healthyfood #eat
𝗗𝗶 𝘀𝗼𝗹𝗶𝘁𝗼 𝗶𝗹 𝗥𝗜𝗦𝗣𝗘𝗧𝗧𝗢 𝗲̀ 𝘂𝗻 𝗩𝗔𝗟𝗢𝗥𝗘 𝗶𝗻𝘀𝗲𝗴𝗻𝗮𝘁𝗼 𝗶𝗻 𝗙𝗮𝗺𝗶𝗴𝗹𝗶𝗮. 𝗖𝗼𝗺𝗽𝗼𝗿𝘁𝗮𝗺𝗲𝗻𝘁𝗶 𝗱𝗼𝘃𝗲 𝗲̀ 𝗲𝘃𝗶𝗱𝗲𝗻𝘁𝗲 𝗰𝗵𝗲 𝗾𝘂𝗮𝗹𝗰𝘂𝗻𝗼 𝗱𝗶𝗮 𝗽𝗼𝗰𝗮 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘇𝗮 𝗮𝗶 𝗩𝗔𝗟𝗢𝗥𝗜 𝗱𝗲𝗹𝗹’𝗮𝗹𝘁𝗿𝗼, 𝗮𝗹𝗶𝗺𝗲𝗻𝘁𝗮 𝗶𝗹 𝗠𝗔𝗟𝗘 𝗲 𝗾𝘂𝗲𝘀𝘁𝗼 𝗽𝗼𝗿𝘁𝗮 𝗮𝗱 𝘂𝗻𝗮 𝗿𝗼𝘁𝘁𝘂𝗿𝗮 𝗶𝗻𝗲𝘃𝗶𝘁𝗮𝗯𝗶𝗹𝗲, 𝗹'𝗶𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝘇𝗮 𝗽𝗼𝗶 𝗮𝗻𝗰𝗵𝗲 𝘀𝗲 𝗶𝗻 𝗳𝗼𝗿𝗺𝗮 𝗽𝘀𝗶𝗰𝗵𝗶𝗰𝗮 𝗲̀ 𝗽𝗮𝗿𝗮𝗴𝗼𝗻𝗮𝗯𝗶𝗹𝗲 𝗮𝗹𝗹𝗮 𝗩𝗜𝗢𝗟𝗘𝗡𝗭𝗔 𝗳𝗶𝘀𝗶𝗰𝗮 𝗲 𝗺𝗮𝗶 𝗱𝗲𝘃𝗼𝗻𝗼 𝗲𝘀𝘀𝗲𝗿𝗲 𝗮𝗰𝗰𝗲𝘁𝘁𝗮𝘁𝗲 𝗶𝗻 𝗾𝘂𝗮𝗻𝘁𝗼 𝘀𝗼𝗻𝗼 𝘂𝗻𝗮 𝗲𝘃𝗶𝗱𝗲𝗻𝘁𝗲 𝗺𝗮𝗻𝗰𝗮𝗻𝘇𝗮 𝗱𝗶 𝗥𝗜𝗦𝗣𝗘𝗧𝗧𝗢. #fabioCoach #metodoperativo #metodooperativo #CARB #agenteimmobiliare #agenziaimmobiliare #ognigiornoèilgiornomigliore #qualitadellavita #benesserecologico
Don't neglect the push ups . . . . . . . #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymmemes #gymlifestyle #gymlover #gymjunkie #gymgirls #gymworkout #gymfreak #gymflow #carb #nutrition #nutritionist #lowcarb #carbfree #workout #gymbro #lift #lifting #liftingweights #food #discipline
Are you using intra-workout carbs? By now I’m sure you’re aware that carlos are the main fuel source for your training and are eating enough through the day to prepare for your sessions But what happens when you have a double session or back-to-back trainings where you don’t have time to refuel between? Here are our recommendations for consuming carbs DURING your workout. ✅ 0-1hr don’t require carbs 🍌 1-2hrs: 30g/hr 🍊 2-3hours: 60g/hr 🍎 3+ hours: 90g/hr For intake of up to 60g/hr, most rapidly digested carlos will work For 90g/hr + you should try to use carb sources that combine the use of different gut transporters to help increase rate of digestion. Keep in mind this also can take training to increase rates of digestion and absorption If you need help planning out your pre training or intra training nutrition, reach out via DM or head to the link in my bio 🔗 #nutrition #nutritionist #nutritiontip #carb #carbs #carbsarelife #trainingnutrition #performancenutrition #nutritionscience #boxing #mma #boxingtraining #boxingmemes #mmaworld #bjjlifestyle #bjj #endurance #endurancetraining
Comp days or performance events are NOT the time to be trying something new. Stick to what you know and small adjustments here and there will be more than enough to help you perform as best you can 💪🏽 Your turf games check list 📋 ✅ Efficient energy ✅ Calorie Intake ✅ Good quality supplements (cue @trueprotein ) ✅ Optimal Hydration ✅ Recovery Speaking from experience, don’t eat too much processed sugar that you make yourself feel sick and not able to perform to the best of your ability. This goes for trying new pre workouts or foods - it’s not worth it 🥴 Stick to what your body knows. Eat yo carbs. Stay hydrated. Most importantly HAVE FUN!! Can’t wait to hear how my clients who are competing go and compete myself on Sunday 🤝🏽 #turfgames #nutrition #nutritioncoach #nutritiontips #compnutrition #carb #fuel #trueathlete #trueprotein #fuelyourbody
An ANZAC day afternoon yesterday with Nev, our good neighbour, Syd and our lovely daughter, Marlena and her cute dog, Vlad. Vlad had fun running around such a big yard and chasing our chook Jacqui for a bit before we put her in chook shed. Thankyou to Marly for bringing over some lovely cakes. Day 57 of my J2K challenge today or Ultramarathon nutrition Event and still no soft drink or alcohol and it is pay day today. Diet needs cleaning up atm though with little cakes yesterday and a nutella filled doughnut given to me by my coach today (I think he must want me to eat more to lift heavier LOL). Up 3 am todayvand did 4 planks and some abs, treadmill hill walk for 30 mins before hard GSP session finishing me off with lots Airbike. Took me 5 mins on gym floor to recover enough to go get Georgio's pay. Shopping in aft with Nev when I would rather be on the bed. Hope you all had a great day. Be Fit & Fabulous, ready for old age. #carb overload in 2 days #georgio_sp #fitaz gym #transform together #hybrid longevity method #berrinba runners #stronger together #park run #parkyfromhome #gymfromhome #heart foundation walking #berrinba trailblasers #yoga #dancing #pilates #exercise boxing #weighr lifting #great nutrition is key
Breakfast before 72H weekend fasting. Let's go. 😎 6 Scrambled Eggs 1 Big Avocado 2 Pieces of Salmon Some pineapple for great taste & better digestion. Next meal Monday morning. 🤗💪👌😉💯 #intermittentfasting #72hfasting #ketobooster #carnivore #fruits #carb #loading #breakfast #before #fast #enjoy
"Estamos transbordando de alegria aqui no CARB! 🎓🌟 Hoje foi o momento especial de homenagear nossos alunos do Ensino Fundamental II pelo excepcional desempenho acadêmico. Cada mérito alcançado é motivo para celebrar intensamente. Parabéns a todos os premiados por sua dedicação e esforço incansáveis. Que essas vitórias sejam apenas o ponto de partida para uma jornada repleta de realizações e felicidade. 💫 #HonraAoMérito #Orgulho #CARB"
Orgulho é pouco para descrever o que sentimos hoje no CARB! 🎓🌟 Hoje foi o dia de reconhecer o brilhantismo acadêmico dos nossos alunos do Ensino Fundamental II, e cada conquista é motivo de celebração. Parabéns a todos os premiados pelo seu empenho e dedicação incansáveis. Que essas conquistas sejam apenas o começo de uma jornada repleta de sucesso e realizações. 💫 #MéritoAcadêmico #Sucesso #CARB #MuitoAlémdoEnsino
I’m not perfect and I had to learn what’s important about living a healthier lifestyle. Hey Mom’s and Grandma’s, Are you an #OCD weight watcher? #Carb binger? On over the counter ( #OTC) digestive aids like Zantac or MiraLax? Have chronic headaches and migraines? Recurring UTI’s, kidney stones, incontinence? Dealing with GERD, stomach aches, nausea, chronic fatigue, frustration, chronic pain, or recurring URI, colds, and sinus issues? Dealing with leg cramps or restless legs at night? Fear of going out due to bathroom emergencies? Insomnia or snoring issues? Searching for new doctors without true results? Maybe you are dealing with weakness or balance issues? I can help you work on strategies that will get you on the right track, so you are not feeling depleted. Send me an email. [email protected] to set up a time to chat. ☀️. #buckle #athleta #t mold #guthealth #sibo #ibs #motility #mobility #brainhealth #kidneyhealth #liverhealth pancreashealth #digestion #thyroidhealth #metabolisim #inflammation #immunesystem #immunesupport #mindfuleating
Glycemic index . . . . #health #healthyfood #carb #carbohydrates #lowcarbdiet #lowglycemic #highglycemicfoods #highglycemic #glycemicindex #glycemicindexfood #healthycarbs
Usually when I'm working away I just go with keto/carnivore breakfast just simply because at home I can do more workouts and cook high quality food. 👌😉💪😎 So today it's My 2nd meal and I've started to add fruits to My carnivore/Keto routine, I think & I feel like I just will tailor My diet around good healthy quality fruits & meat, although human body don't need any Carbs at all and sugar don't have any value at all either, we can still use good vitamins and enzymes from fruits to compensate lack of those from just animal diet with still keeping on mind the top of our food piramind should always remain the same.. Red Meat / Eggs / Salmon = It's MANDATORY 💯 Ideally You want to add Pineapple to every meal not just because it's sweet and Your sour meal will taste so good, especially mince beef 😋👌💪😎🤗 But the reason to add Pineapple to every meal it's due to enzyme called Bromeline which will support digestion of Your Proteins faster and also reducing inflammation. 💪👍👌🤗💯 So definetly You want to use pineapple on every meal. If You on keto just eat before & after workout Your body will burn that glycogen and after workout You'll be still running on ketones. Especially people who like to do fasting every weekend like Me 🤔🤗 You don't need to be worried to add fruits before and after workout, but ideally You wanna know why You eat them in the first place? If only reason it's because the tasty? Just don't eat them. 😂 STAY HARD 💪💯😎 What did I eat? 🥩500g Mince Beef 🥑1 big avocado 🍌4 bananas 🍍100g of pineapple Lots of cinnamon & oregano #new #diet #keto #carnivore #carb #loading #fruits #thursday #almost #weekend #vibe #postworkoutmeal
Maintenance information for The Austin 1100 from the 1960’s , #austin #the60s #ado16 #maintainance #oil #grease #daily #weekly #vintage #yesteryear #check #carb #oldcar #classic #classiccars #memories #memory #olddays #british #austin1100 #bmc #ado #vintagecars @the_elevensey_ @the1100club
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اليوم السادس من رحلة الكارب سايكل كنت صائمة و اخذت وجبة واحدة فقط مع سناك واحد لكن استطاعت اخذ احتياجي الكامل من البروتين بتناول كبة محشية بالدجاج مع شوربة عدس #كارب_سايكل #كارب #كورسات #انظمة_غذائية #اكل_صحي #اسلوب_حياة_صحي #وجبات_يوم_كامل #وجبات_دايت #carbcycling #carb #healthylifestyle #healthyfood
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A healthy lifestyle is not just going to the gym. . . . . . . . . . . . . #gym #gymmotivation #gymrat #gymgirl #gymaddict #gymmemes #gymlifestyle #gymlover #gymjunkie #gymgirls #gymworkout #gymfreak #gymflow #carb #nutrition #nutritionist #lowcarb #carbfree #workout #gymbro #lift #lifting #liftingweights #food #discipline
Look, nutrition misinformation is running rampant thanks to social media.
The fact is, and it’s backed by science, carbs should be 50-60% of your energy intake and protein should be 20-30%.
Not the other way around.
Yes, you need to get adequate protein intake but you also need to get adequate carb intake.
Having one without the other doesn’t keep the weight off, fuel your workouts, reduce cholesterol or manage your diabetes.
In fact, most of my clients who follow a low carb diet have unmanaged sugar levels. Yup! They tend to have higher A1cs.
Not getting enough carbs could mean you’re not fueling your brain well or your workouts.
You need more than caffeine before a workout. 😉
Don’t know how to work in healthy carbs? I’m here to help!
Start by looking at how many starchy carb servings you’re having in a day.
معكرونة روزيه أنا شخصيا بحب أنوع مصادر الكارب خلال وجباتي و هذه المعكرونة من أفضل الخيارت بصراحة ♥️ Protein healthy food أول و أفضل مطعم صحي في الأردن منيو يومي متنوع يحتوي على عشرات الأطباق الصحية الطازجة متابعة تغذوية شاملة لفحص inbodytest بشكل دوري مع كل إشتراك مجانا عروض مستمرة على الوجبات و الإشتراكات الشهرية الصويفية 0798868855 الإشتراكات 0790991111 مرج الحمام 0798788883 هدفنا أن يصبح الأكل الصحي نمط حياة و خيار أساسي للجميع #healthy #food #amman #jordan #life_style #mma #boxing #qatar #football #protein #carb #keto #meal #plan_meal
سلطة سيزر Protein healthy food أول و أفضل مطعم صحي في الأردن منيو يومي متنوع يحتوي على عشرات الأطباق الصحية الطازجة متابعة تغذوية شاملة لفحص inbodytest بشكل دوري مع كل إشتراك مجانا عروض مستمرة على الوجبات و الإشتراكات الشهرية الصويفية 0798868855 الإشتراكات 0790991111 مرج الحمام 0798788883 هدفنا أن يصبح الأكل الصحي نمط حياة و خيار أساسي للجميع #healthy #food #amman #jordan #life_style #mma #boxing #qatar #football #protein #carb #keto #meal #plan_meal
كباب دجاج بلبن و كزبرة طبق غير عادي يتم تجهيز الكباب من صدر الدجاج الطازج و إضافة الخضار و شويه على الفحم لزيادة المتعة في المذاق Protein healthy food أول و أفضل مطعم صحي في الأردن منيو يومي متنوع يحتوي على عشرات الأطباق الصحية الطازجة متابعة تغذوية شاملة لفحص inbodytest بشكل دوري مع كل إشتراك مجانا عروض مستمرة على الوجبات و الإشتراكات الشهرية الصويفية 0798868855 الإشتراكات 0790991111 مرج الحمام 0798788883 هدفنا أن يصبح الأكل الصحي نمط حياة و خيار أساسي للجميع #healthy #food #amman #jordan #life_style #mma #boxing #qatar #football #protein #carb #keto #meal #plan_meal
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“I can’t” The words we use matter more than you think when it comes to effort and trying new things. Saying “I’d love to to do X” but following it with saying “I just can’t do it” This is really just making an excuse to not even bother trying, it is easier to stay in our comfort zone. I want to start running. I want to try CrossFit. I want to lose weight. I want to workout in the mornings. I want to lift weights. I want to get fit. I want to stop buying my breakfast and start making it at home. You CAN do anything you put your mind to. BUT when you start anything new it is going to be HARD! You probably won’t be good at it! And that is OK! The people you see running past your door everyday, lifting heavy weights, taking their lunch to work each day…didn’t start out there. EVERYONE has a page one of their chapter one, you just need to start. And it’s ok if your starting spot is different than someone else’s. Don’t let that be your reason not to TRY. This is why we need to start small with any goal. If you have never run before you can’t just put on runners and do a 5k. When we only have large vague goals it leads to failure because you don’t have a PLAN on how you are going to get there. Small actionable goals will get you to your large goals while celebrating small achievements along the way! #longgame #health #sustainable #plan #coaching #commit #putyourselffirst #goals #protein #carb #fat #changes #macrocoaching #macros #lifestylecoaching #lifestyle #weightloss #learn #mealprep #nutritoncoaching #nutrition #protein #breakfast
Study brings "metabolic flexibility" back to the lime-light, shows... 🫨 if you lack metabolic flexibility you tend to overeat on ad-libitum diets 🫨 if you lack metabolic flexibility you gain weight involuntarily 🫨 if you lack metabolic flexibility you are lost at high fat ( #carb) overfeeding And that's news: 🫨 if you lack metabolic flexibility, i.e. the ability to quickly switch from burning predominantly carbs (high RER - respiratory exchange rate) to burning fat or even ketones (low RER), you will be having a super hard time #fasting or #dieting, in general. "Metabolic inflexibility to energy deficits may be a target to prevent or treat obesity through pathways involving food intake," the authors write. But how can you improve #metabolicFlexibility 🍽️ Maintain a steady protein intake. While carbs and fats fluctuate, keep your protein intake consistent each day. ⏲️ Practice intermittent fasting. Even short 13-hour daily fasts can improve sleep, reduce insulin resistance, and enhance metabolic flexibility over time. 💤 Manage stress and get enough sleep. Chronic stress and lack of sleep can push your metabolism towards burning more carbs instead of fat. 🏃🏻+🏋🏻 Exercise regularly. Physical activity helps improve insulin sensitivity and metabolic flexibility. suppversity.com | https://onlinelibrary.wiley.com/doi/full/10.1002/oby.24011
🎉👧👦 Os nossos alunos do Ensino Infantil da tarde, estão brilhando mais do que nunca! Hoje, foi um dia especial em que cada pequeno coração recebeu o merecido certificado de Honra ao Mérito. 🌟💼📜 Parabéns por todo o esforço, criatividade e dedicação demonstrados ao longo do bismestre. Vocês são verdadeiros campeões! #honraaomerito #CARB #EducaçãoQueTranforma #ANRA
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