The set up 🥶. Focus is key! No distractions 💪🏿 #weightlifting #bodybuilding #dumbellworkout #dumbellflys #hungry #focus #flex #chestday #gymphotography
Vinyl/aerobic dumbbells @ 450 per kg 🚚Pay on delivery and fee is applicable ‼ 💥 genuine product ☎ call/SMS/WhatsApp 0703388102 📍Kenya Cinema Plaza Thanks & Regards, We want to keep you as a lifetime, loyal, paying customer Sales & Marketing Manager (CALLS) Mobile +254715507470 #dumbells #dumbellsworkout #dumbellsquats #dumbellworkouts #dumbellshoulderpress #dumbellpress #dumbellexercise #dumbellflys #dumbellpullover #dumbellworkoutsforwomen
Back and Chest day today, nice push and pull session #247fitnessgym #chestandbackday✔️ #dumbellflys #fitnessautism #fitnessliverpool
Sunday chest pump. Nothing to see here........just supersets, move on!! #pecdeck #cablecrossover #inclinepress #dumbellflys #weightpress #squeeze #feelthemuscle #feelthepump #over55bodybuilding #nostrongmanshithere
#gymlife #fitnessmotivation #monday #dumbellflys
Push/Pull Day! 💪🏾✔️🏆🦍 #bodybuilding #ifbbclassicphysique #ifbb #ifbboro #musclesymetry #musclematurity #aesthetics #gainztrain #chestworkout #beabetteryou #dumbellflys #fittnessmotivation #motivation #gymmotivation #addictedtofitness #fitlife #fittnessfreak #pecdeck #bigchestday #traininsane #thickchest #inclinepress
[Croci su panca a 30/45°] La sapienza tecnica è riuscire a selezionare un'area muscolare specifica, targettizzarla e isolarla. Questo è il Bodybuilding, questa è la costruzione del corpo. Nel caso delle croci su panca a 30° (o a 45°) andiamo a lavorare la sezione clavicolare del gran pettorale cercandone oltre che una maggiore rotondità e tonicita sul piano delle inserzioni. L'ottimo @gabry_ele in una impeccabile esecuzione. #dumbellflys #dumbellsworkout #croci #crocipetto #chestworkout #granpettorale #pettorali #pancadeclinata #fit #fitness #fitnessitalia #fitnesscommuntyitaliana #fitnesscaserta #asdelitefitness #caserta #bodybuilding #naturalbodybulding #bodybuildingnatural #bodybuildingitalia #bodybuildingcaserta #personaltrainer #personaltrainercaserta #salvatoremanzella
Amazon Basics Neoprene Workout Dumbbell Amazon buy link: https://amzn.to/3rzIgm9 Brand: Amazon Basics Color: Orange Item Weight: 12 Pounds Special Feature: No Roll Head Product Dimensions: 7.35"L x 3.35"W 10 benefits using Amazon Basics Neoprene Workout Dumbbell 1. 💪 Strength Building: Helps you build and tone muscle strength. 2. 🏋️ Versatile: Suitable for a wide range of exercises. 3. 🎯 Targeted Workouts: Allows for targeted muscle group workouts. 4. 🌈 Color-Coded: Colorful neoprene coating for easy weight identification. 5. 🖐️ Comfortable Grip: Neoprene coating provides a comfortable and secure grip. 6. 🧼 Easy to Clean: Simple to wipe clean after use. 7. 🏡 Home Fitness: Ideal for home workouts, no need for a gym. 8. 📦 Durable: Designed to withstand regular use. 9. 🧘♀️ Balance and Coordination: Enhances balance and coordination. 10. 🎉 Fun Workouts: Makes workouts more enjoyable and engaging. #dumbells #dumbell #dumbellworkout #dumbellpress #dumbellsnatch #dumbellrows #dumbellbracelet #dumbellmurah #dumbellshrugs #dumbellflyes #dumbellcleans #dumbellbenchpress #dumbellcurls #dumbellsquats #dumbellsworkout #DumbellThruster #dumbelltraining #dumbellfly #dumbellsandietdew #dumbellsanddonuts #dumbellbench #dumbelldynasty #dumbellfitness #dumbellflys #dumbellofficia
Woke up, worked out, and watched the sunrise by fireside in Big Sky country. #tuesdayworkout #hotelgym #chestday #dumbellbenchpress #pushups #dumbellflys #stayingfit #bigskycountry
100kg 1 max rep on incline press, at a 45 degree angle 📐 Due to the steep angle (a normal incline is 35 degrees) I have been using a a “bench block” to stop me going far down with the bar and put less stress on the shoulders #chestworkout #chest #dumbellchestpress #flatpress #inclinepress #benchblokz #barbell #flatbench #dumbellflys #pecflys #pecs #pectoral #pushday #ronniecoleman #charlesglass #branchwarren #flexwheeler #kevinlevrone #douglasfruchey #mikeohearn #pullovers #india
No more fancy gyms! no air con, no weight machines, no fancy decor. I’m Back in the garage, were it’s nothing but hot air and free weights with a lot of cobwebs 🕸️ Hitting chest hard with @chrissy_antinoro with some a steep incline press using a bench block, 4 sets of 6 with 85kg. Followed up with 3 sets of 8 with 40kg dumbells, incline dumbell flys with 20kg dumbells 3x12, seated resistance band raises 3x15 and finishing with flat barbell press #chestexercises #chestday #chestworkout #inclinebenchpress #benchpress #85kginclinepress #inclinepress #dumbellflys #resistancebandflys #dumbellflatpress #resistanceband #shapingmuscles #capillarisation #fridaygym #bodybuilding #jaycutler #branchwarren #dexterjackson #philheath #arnold #bodybuildingmotivation#
The silvers are on their grand journey to the spawning grounds and we have been having a blast! #simmsfishing #orvisflyfishing #customflies #alaska #fishing #flyfishing #dumbellflys #salmon #silversalmon
#armday was got! 💪💪💪 Arms are noodles! 😆 🤣 . . . . . . #upperbodyworkout #renegaderows #dumbellflys #gym #exercise #workout #weightlifting #womanliftingweights
Back to the home gym 🏠 And putting my triceps to the test after straining them both. Managed to grind through 3x3 with 105kg, which is 1 set short of what I was doing previously so I consider it a win 🥇 Followed by incline dumbell press, flat dumbell flys, dumbell incline around the world , and resistance band presses to finish #chestworkout #chest #dumbellchestpress #flatpress #inclinepress #aroundtheworld #barbell #barbellpress #resistancebands #dumbellflys #pecflys #pecs #pectoral #pushday #ronniecoleman #charlesglass #branchwarren #flexwheeler #kevinlevrone #douglasfruchey #mikeohearn #dips #chestdips #pecs #mrolympia #arnoldclassic #bodybuilding #buildingabetterme
Weighted chains ⛓️ adding a whole different stimulus to my chest workout Not forgetting crucial shaping exercises such as incline flys and dumbell pull overs #chestexercises #chestday #chestworkout #inclinebenchpress #benchpress #85kginclinepress #inclinepress #dumbellflys #resistancebandflys #dumbellflatpress #resistanceband #shapingmuscles #capillarisation #fridaygym #bodybuilding #jaycutler #branchwarren #dexterjackson #philheath #arnold #bodybuildingmotivation #rackpresses #weightedchains
After recovering from strain triceps, I wanted to put them to the test on flat bench. My usual rep range with a 100kg is 6, but I aim for 4 sets of 3 and I was happy with 😃 We all wish we can pick up where we left of, but when coming back from injury you need to learn it’s a marathon not a sprint 🏃♂️ #chestworkout #chest #dumbellchestpress #flatpress #inclinepress #declinepress #swissbar #barbell #purpleresistanceband #resistancebands #dumbellflys #pecflys #pecs #pectoral #pushday #ronniecoleman #charlesglass #branchwarren #flexwheeler #kevinlevrone #douglasfruchey #mikeohearn #dumbellworkout #raises #supersets #chestpump #marothannotasprint
Chest, tris and abs. Did a chest experiment with 3x10 sets db flyes (7.5kg) on each of flat, slight incline and medium incline bench, slowly and imagining I'm pressing my biceps together as I've seen and read elsewhere to see if it makes a difference. First (warm-up) set was with 5kg and I found it almost impossible to to the above. No other chest exercises today so I can feel any outcome tomorrow or Saturday. Plenty of triceps though - 7x10 10kg tricep kickbacks into raises and forwards into curls, and 7x10 tricep rope pulls (5x10 8.75kg, 2x10 11.25kg). And, my word, I certainly can feel my chest and triceps this Friday evening. Bingo! 😁
Strength Saturday 💜 @crossfitpfn ••• #crossfitpfn #crossfituk #saturdaystrengthclub #gymworkout #weighttraining #healthjourney #plussizefitness #fitnessjourney #pausebacksquat #benchpress #dumbellflys #strictpress #womenwholift #stronggirlsclub #mentalhealth #keeppushing
Summer training has had a lot of set backs, the latest having inflamed triceps (aggravated by heavy squats of all tho bfs 🤪) which has really effect my pushing movements. So decided to change up my training this week and use a weights than can get me no less then 10 reps, and focus more on leaning up than strength #chestworkout #chest #dumbellchestpress #flatpress #inclinepress #declinepress #swissbar #barbell #purpleresistanceband #resistancebands #dumbellflys #pecflys #pecs #pectoral #pushday #ronniecoleman #charlesglass #branchwarren #flexwheeler #kevinlevrone #douglasfruchey #mikeohearn #dips #chestdips #pec #thenotoriousbig#
#crossfit #dumbellsplitsquat #onearmdumbellrow #dumbellflys #pushpress #dumbellpress #cleanandjerk #cleandeadlift #floatingpowerclean #splitjerk #wallballshot #boxjumps #kettlebellswing #mayhem30 @__heavyweight_ @crossfit_noeun
[Croci su panca a 30/45°] La sapienza tecnica è riuscire a selezionare un'area muscolare specifica, targettizzarla, isolarla. Questo è il Bodybuilding, questa è la costruzione del corpo. Nel caso delle croci su panca a 30° (o a 45°) andiamo a lavorare la sezione clavicolare del gran pettorale cercandone oltre che una maggiore rotondità e tonicita sul piano delle inserzioni. Nel processo d'invecchiamento la donna come l'uomo tende a perdere la tonicità dell'area inserzionale, questo esercizio aiuta a mantenere e migliorare il look muscolare di un'area estetica. #dumbellflys #dumbellsworkout #croci #crocipetto #chestworkout #granpettorale #pettorali #pancadeclinata #fit #fitness #fitnessitalia #fitnesscommuntyitaliana #fitnesscaserta #asdelitefitness #caserta #bodybuilding #naturalbodybulding #bodybuildingnatural #bodybuildingitalia #bodybuildingcaserta #personaltrainer #personaltrainercaserta #salvatoremanzella
Not bad #morningworkorkout #chestandbiceps #chestday #inclinebench #flatbench #225lbs #dumbellflys #40lbs #chesticals
Great 25 minute kettle bell hiit for shoulders legs 30/30 sec on off 38 minutes straight isolation shoulder work drop sets emoms 90 second rest between diff shoulder workout Finished with two sets bodyweight handstand push-ups #handstandpushups #walkinguppercuts #kettlebellworkout #dumbellflys
Follow for more amazing information about fitness 💡💪🏻 . . . . . . . . . . #dumbellflys #chestworkout #chestday #stayfit #befit #stayhealthy #stayhealthyandfit #fit #instagram #viral #fitness #instagramfitness #premfitness #insta #instadaily #instagood #like #likes #likesforlike #likeforlikes #likeforfollow #comment4comment #commentforcomment #followforfollowback #follow4followback #followｍe #followformore
Hey fitness enthusiasts! Looking to build a solid, well-defined chest? Look no further! Here's an awesome chest workout routine that will help you develop strong and impressive pectoral muscles. Give it a shot and let those gains begin! 🔥 Tags #chest #chestworkout #benchpress #dumbellflys #inclinebenchpress #pushup #chestexercises #buildchest #gym #workout #chestday #upperbodyworkout #chestgains #strongchest #workoutroutine #dedication #gymtime #fitnesstips #fitnesscommunity #trainsmart #nopainnogain #fitnessaddict #instafit #instafitness #motivation #fitinspiration #healthylifestyle
Decided next week would be a good time to take a week off training, so went hard and heavy for yesterday chest session. Started off the session with flat bench barbell press with a slingshot to get some extra reps with a 100kg. 2nd exercise dumbell incline press with 32.5kg dumbells, 3rd exercise incline dumbell flys with resistance band with a hammer grip for 3 sets of 10, 4th exercise dumbell alternating raises for 3 sets of 8 with 20kg dumbells, and finishing with wide grip flat press for 2 sets of 10 with 60kg #flatbench #benchpress #benchstrength #chest #chestday #chestexercises #chestworkout #chestpump #inclinepress #dumbellpress #benchpress #dumbellflys #barbell# #dumbellworkout #bodybuilding #jayculter #philheath #kevinlevrone #flexwheeler #louferrigno #arnoldschwarzenegger #markbell #slingshot #slingshotbenchpress
Restock update Vinyl/aerobic dumbbells 1kg pair @ 1000 1.5kg pair @ 1500 2kg pair @ 2000 2.5kg pair @ 2500 3kg pair @ 3000 4kg pair @ 4000 5kg pair @ 4500 Contact us on 0758012392 We are located at Nairobi Kenya cinema plaza moi avenue second floor #dumbells #dumbellsworkout #dumbellsquats #dumbellworkouts #dumbellshoulderpress #dumbellpress #dumbellexercise #dumbellflys #dumbellpullover #dumbellworkoutsforwomen
Restock update Vinyl/aerobic dumbbells 1kg pair @ 1000 1.5kg pair @ 1500 2kg pair @ 2000 2.5kg pair @ 2500 3kg pair @ 3000 4kg pair @ 4000 5kg pair @ 4500 Contact us on 0758012392 We are located at Nairobi Kenya cinema plaza moi avenue second floor. #dumbells #dumbellsworkout #dumbellsquats #dumbellworkouts #dumbellshoulderpress #dumbellpress #dumbellexercise #dumbellflys #dumbellpullover #dumbellworkoutsforwomen
Saturday morning bike 10.0 miles 32:24 PB #indoorbike #cableflys #cablecurls #uprightrows #dumbellflys #jeepwrangler
Restock update Vinyl/aerobic dumbbells 1kg pair @ 1000 1.5kg pair @ 1500 2kg pair @ 2000 2.5kg pair @ 2500 3kg pair @ 3000 4kg pair @ 4000 5kg pair @ 4500 Make orders through 0717741222. We do countrywide delivery free delivery within Nairobi cbd and pay on delivery within Nairobi. #dumbells #dumbellsworkout #dumbellsquats #dumbellworkouts #dumbellshoulderpress #dumbellpress #dumbellexercise #dumbellflys #dumbellpullover #dumbellworkoutsforwomen
Restock update Vinyl/aerobic dumbbells 1kg pair @ 1000 1.5kg pair @ 1500 2kg pair @ 2000 2.5kg pair @ 2500 3kg pair @ 3000 4kg pair @ 4000 5kg pair @ 4500 #dumbells #dumbellsworkout #dumbellsquats #dumbellworkouts #dumbellshoulderpress #dumbellpress #dumbellexercise #dumbellflys #dumbellpullover #dumbellworkoutsforwomen
Tuesday Night 🏋️ #chest and #triceps #workout: #warmup (10 Min #cycle) #Benchpress (4x pyramid sets of 10, 8, 5, 3 reps) #InclineBench (4 sets, 12 reps) #dumbellFlys (4 sets, 12 reps) #Dips (3 sets, Failure) #TricepPushdowns (4 sets, 12 reps) #Hammer Strength #Bench (4 sets, 12 reps) #CableKickbacks (4 sets, 12 reps) #fitnessmotivation #workoutmotivation #fitness #weightloss #weightlifting #vægtløftning #styrketræning #strengthtraining #fitnessworlddk
Second gym session of the week today focussing on Squat and Push movements.I kept the Squat weight the same as struggled a little last week but upped the weight on the other exercises.Hit failure on the final set of DB Bench Press but pleased with how the sets felt. Back Squat 5X5 DB Bench Press 4X5 1x3(Hit Failure on Rep 3/5) Seated DB Military Press 3x5 DB Flys 3x8 Leg Extension 1x12 1x10 1x8 #squat #benchpress #militarypress #flys #legextension #chestworkout #shoulderworkout #quadworkout #legday #gym #fitness #workout #exercise #strength #strengthtraining #strengthandconditioning #5x5 #backsquat #dumbellbenchpress #seatedmilitarypress #dumbellmilitarypress #dumbellflys #healthylifestyle
Today I tried cbum chest workout & chest is better pump in last week... #cbum #chest #chestworkout #pecdeck #benchpress #dumbellpress #dumbellflys #cableflys #pushup
#highvolumechestday #benchpress 4 sets/ #dumbellchestpress 4 sets/ #smithmachine chest press 4 sets/ #dumbellpullover 2 sets/ #dumbellflys 2 sets/ machine flyes 2 sets 18 total sets. High volume is the way to build a chest 👍
I love this stretch, especially after a day of hunched over lashing! Dumbbell chest flyes will help you build upper body strength, including your chest, shoulders, and back muscles, and I find they help with my posture as well! #chest #dumbellworkout #dumbellflys #chestworkout #cheststretch #goodposture #goodpostureexercises
Last chest work out in the cave, so smashed out 4x3 with 105kg, followed by Swiss bar incline press, weighted dips,and super set dumbell flys #chest #chestworkout #chestday #chestpress #barbellbenchpress #flatbench #inclinepress #dumbellflys #pecs #power #muscles #cheststrength #chestpower #bbq #bankholidayweekend #bodybuilding #powerlifting #jayculter #philheath #mikeohearn #branchwarren #ronniecoleman
#기록 #벤치프레스 120kg #fail #benchpress 115kg #floorpress 80 3*5 #dumbellrows 22kg 12*4 #widerows 60kg 12*4 #dumbellflys 8kg 20*3 . . . #conjugatenation #conjugatemethod #westsidebarbell #strengthtraining
I’m Back Baby!!! First time I have flat bench a 100kg/220lbs for 4x6 since May last year 😊 Been feeling very weak in my bench since then,so this year I went back to basics, had a day of between training days rather than 4 days on back to back, had a look at my form, and watched some YouTube tutorials of chest/bench tips of @mikeohearn & @marksmellybell, and it’s amazing how despite how many years I have been doing it, you can still be forget key techniques. E.g pulling the bar over you at the start, tuck elbows in, imagine bending the bar as it comes down. #flatbench #benchpress #benchstrength #chest #chestday #chestexercises #chestworkout #chestpump #inclinepress #dumbellpress #benchpress #dumbellflys #barbell# #dumbellworkout #bodybuilding #jayculter #philheath #kevinlevrone #flexwheeler #louferrigno #arnoldschwarzenegger #markbell
Smashing out a quick push day #pushday #dumbellflys #dumbellpress #inclinedumbellpress #onlinepersonaltraining #fitnessjourney #fitness
Mike flying solo today (see what I did there 😉) • Using his solo training session to his advantage and doing a heavier resistant training session! • Great work, roll on the DOMS • • #DCPT #PersonalTraining #Solo #Weights #Progression #PushIt #Mindset #Muscle #Exercise #PushThroughThePain #Focus #Weights #WatchfulEye #Confidence #Growth #Effort #DumbellFlys #Shape #Reflection #Gym #LookMoveFeelBetter
"어떤 일을 겪어도 여유로운 미소를 지으며 “고맙습니다!”라고 말할 수 있는 ‘항복의 마음’을 준비하라“ -이나모리가즈오 #warmup 10min #dunbellpress & #dumbellflys #supersets 4set #inclinebench #dumbellpresses 4set #pushup 4set #cabletricepspushdown 3set #hanginglegraises 3set #yoga 10min 항복의 마음을 훈련하고 받아들임의 미학을 실현하기 위해 필여한 몸과 마음의 단련. 할 수 있다! 할 수 있다! 할 수 있다! 세 번 외치면 진짜 하게 되는 마법의 운동으로 오늘도 해냈다! - 아멘. 항복하고 받아들입니다. 오늘도 감사합니다! 💪 고맙습니다! 👍 #workout #fitness #nofilter #workoutvideos #fitnesswoman #눈바디 #새벽운동 #운동 #morningroutine #웨이트트레이닝 #헬스 #bodypositive #bodypositivity #바디프로필 #운동기록 #운동일지 #운동하는여자 #yogainspiration #오운완 #화요일운동
And all of a sudden, the 32’s are feeling fairly easy! 10 rep dumbbell bench press which followed 110kg on the smith machine (too scared to bench without a spotter). Slowly moving through the weights, might not be much for some but I ain’t no power lifter 🤣. Rest day tomorrow then some functional training. Also, how is it Sunday evening?? Meh. Arrivederci 👋👋👋👋👋 #benching #benchpresstechnique #benchpresswarmup #bodybuilder #bodybuildingnation #bodymake #chest #chestexercise #chestmovement #chestworkouts #deadliftform #deadlifting #dips #dumbellflys #dumbellthrusters #benchpress #gym #bodybuilding #fitness #gymmotivation #muscle #weighttraining #bench #fitnessmotivation #strengthtraining #weightlifting #workout #gymrat #strength #anytimefitness
23.01.29 #크린이 #크로스핏 #crossfit #crossfitdino #크로스핏디노 #오운완 #vamos #운동하는남자 #운동 #benchpress #dumbellflys #run #dumbellthrusters #frontsquat #narrowsquats #stareclimber
[Croci su panca declinata] La sapienza tecnica è riuscire a selezionare un'area muscolare specifica, targettizzarla, isolarla. Questo è il Bodybuilding, questa è la costruzione del corpo. Nel caso delle croci su panca declinata andiamo a lavorare la sezione bassa del gran pettorale cercandone oltre che una maggiore rotondità una sorta di apparente scalino rispetto all'addome. Nel processo d'invecchiamento un uomo tende a perdere la tonicità dell'area bassa del pettorale, questo esercizio aiuta a mantenere e migliorare il look muscolare di un'area estetica. #dumbellflys #dumbellsworkout #croci #crocipetto #chestworkout #granpettorale #pettorali #pancadeclinata #fit #fitness #fitnessitalia #fitnesscommuntyitaliana #fitnesscaserta #asdelitefitness #caserta #bodybuilding #naturalbodybulding #bodybuildingnatural #bodybuildingitalia #bodybuildingcaserta #personaltrainer #personaltrainercaserta #salvatoremanzella
Rear Deltoide Pec Fly Machine Two exercises are offered by the portable EPIC sectorized Read Deltoid Pec Fly Machine. Without switching machines users can superset theur back and chest exercises. Users can adjust their position by using the pivoting arms and adjustable seat bottom. Numerous grip possibilities are provided by multigrip handles. Specifications L x W x H : 2.25 x 6.3 x 4.5 ft Weight : 230 Kgs Weight Stack : 100Kgs We are the manufacturers of world class gym and crossfit equipments. . . . Dm us for more information . . #gym #equipment #gymequipment #whitelablel #chestflys #dumbellflys #goldsgym
Push session tonight and a return to flat barbell bench pressing as the main compound exercise 🏋️ Hit some solid overload from my last equivalent bench session by repping out 85KG for a nearly complete 5X5 only just needing a spot for the last rep of the 5th set 🤬 After the sets of conventional grip bench pressing were concluded I squeezed out a further 5 sets of narrow grip with 60KG to tricep failure 😰 (Only bothered to film 1 set of narrow which is clip no6) The session was then rounded up with 4 sets of incline 15KG dumbbell flies (clip no7) and some cable tricep isolation accessory work 📝 . . . . . . . #benchpress #pushday #pushsession #flatbench #pressing #barbellbench #compoundlift #compoundexercise #dumbellflys #closegripbench #triceps #pecs #bodybuilding #gymprogress #gymmotivation #talllifter #hypertrophy #musclebuilding #progressiveoverload #gymrat #compoundtraining
Awesome having young Alfie in the gym today night. He’s the keeper for our #grassroots footy team, looking to improve his strength, stamina and fitness. #grassrootsfootball #homegym #kidsgym #pt #ukpt #ukpersonaltrainer #fishtoft #fishtoftlincolnshire #chestsession #dumbellflys
Shoulder workout. Stay Vegan Work Hard 🌿 ☘️ 💚 🌱 🌾 💪 . . . . . #veganwork #veganworkouts #shoulderflys #dumbellflys #veganmodel #veganism #plantbasedman #plantbasedboys #veganboys #veganindians #indianvegans #veganhotties #veganx #veganpower #plantpower #rudraksh #rudraksha #रुद्राक्ष #रुद्राक्ष_प्रेमी😌 #rudrakshmala #sanatani #sanatansanskriti #सनातन_संस्कृति🕉 #सनातन_यूथ_ब्रिगेड_🚩 #सनातनी_हिन्दू #shreddedvegan #bramhins #ब्राह्मण💪 #ब्राह्मण__swag🔥🔥
Nasty pat pump😤 #chestworkout #chestday #pushday #nastypump #dumbellflys #fitness #gymmotivation #gymrat
Back to the grind 💪 Back to my roots. 1st day training in after the contest... #ITuff_Hill #Tuff_Hillfitness #selfmotivated #Godsponsored #bodybuilding #personaltrainer #fitness #fitnesschallenge #fitnessmotivation #barbellpress #dumbellflys #chest
Happy Hump day! Upper body dumbbell work! Weather was a bit cool last week but warming back up nicely💪☀️😎!! #humpday🐪 #dumbellworkout #dumbellpress #dumbellflys #dumbellpress #sandiegofitness #sandiegofit #eosfitnesssandiego #outdoorworkouts #hardworkdedication #fitnesstime #gymtherapy #gymwork #muscletraining #noshirtnoproblem #mensfitness
HAREKETİ TAM ANLAMADIYSAN AÇIKLAMAYI OKU; Kendinize uygun iki dambıl alarak sırt üstü düz bir sehpaya uzanın Dambılları göğüs hizasında avuç içleri birbirine bakacak şekilde ve kolları dik olarak kaldırın Dirsek hakimiyetini kaybetmeyecek şekilde yavaş ve dengeli bir şekilde dambıllar omuz hizasının biraz altına(göğüs kasını iyice esneterek) kadar indirin. Unutmuyoruz dambıllar yukarıda birbirine değmeyecek ve yukarıda 1sn kadar göğüsümüzü sıkıp ağırlığı hissediyoruz Kaldırma 2 sn , indirme işlemi 3sn idealdir Bunu 3-4 set / 8-10-12 tekrar bandında yapabilirsiniz **Hiçbir şekilde nefesimizi tutmuyoruz. Hala aklında soru varsa yorum kısmına yazarak ya da mesaj atarak bilgi sahibi olabilirsiniz #vücutgeliştirme #fitness #dumbellflys #gögüs #göğüsantrenmanı
Saturday night #workout Worked chest, arms, and shoulders #benchpress #inclinebench #dumbellflys #lateralraises #standingflys #dumbellcurls #workoutmotivation #fitnessmotivation #fitnessworlddk #fitness #weightlifting #strength #styrketræning #vægtløftning #getfit
Starting off my flat benching at the bottom of the pyramid, 4x10 with 85kg this week, cutting the reps down by 2 and increasing the weight next week. Followed up by lots of shaping and sculpting exercises #chest #chestworkout #chestday #chestpress #barbellbenchpress #flatbench #inclinepress #dumbellflys #pecs #power #muscles #cheststrength #chestpower #bodybuilding #powerlifting #jayculter #philheath #mikeohearn #branchwarren #ronniecoleman #philheath #arnoldswarzenegger #pumpingiron #allaroundtheworldexercise
Few pics of @schwarzenegger training his massive chest...pics shared by Andrew Lee on @oldschoolbodybuildingforever fb page.... #chestworkout #chestday #chest #benchpress #inclinebenchpress #dumbellflys #dumbellpullovers #oldschoolbodybuilding #rambo_2697 #oldschoolbodybuildingforever #glowergoldenerabodybuildingfan #arnoldschwarzenegger #arnold #schwarzenegger
You don’t see many people doing a good old fashioned dumbbell flye 🧐🧐. The best physique I’ve ever seen in person, day to day in a gym swears by these but wont name him as he’s already got a massive ego 😅😅🙋🏼😬 😘, I’d take these over any fluffy cuffs and 2022 cable variations any day! #bodybuilding #bodybuilder #gym #fitnessmotivation #npc #oldschoolbodybuilding #chestday #dumbells #dumbellflys #chestworkout #makeitbleed #fitness
Saturday #chestworkout #benchpress #inclinebench press #dumbellflys #barbell rows for balance 30 mins #cycle
Chest & triceps 25/11/22 Quick friday lchest and tricep pump, after work with @lozzz_g at @willclarefitnessclub. Kept the weight light and focused more on pushing to failure. Random fact 🧐 The dumbbell fly targets the pectoral muscles, specifically the sternal head of the pectoralis major; it also activates the anterior deltoid muscles in your shoulder and the biceps brachii muscles in your arms as stabilizers Machine flyes are easier on the joints and provide a more disciplined form. Dumbbell flyes force u to utilize more of your muscles to stabilize the weight and in my opinion provide a better access to gains. #chestpump #flys #chestpress #fridayworkout #dumbellflys #declinebench #chestmachine #traintofailure #chestandtriceps #chestday #workingout #chestpressmachine #fitnessjourney #letsgoo #letsgrow #friday #gymlife #birminghamgym #gymjunkie #dumbellworkout #gym #gymvideo #chest #exercises #consistency #weightlifting #traineatsleeprepeat #gymmotivation #weights #exercisemotivation
Monday chest #workout #inclinebench press Std #benchpress new achievement unlocked! 3x10 90,100,100kg. 1st full set of above 200lb in a realllllly long time. #dumbellflys #dumbellstepups #boxjumps #workoutmotivation #fitnessworlddk #fitness #fitnessmotivation #strength #weightlifting #strong #vægtløftning #styrketræning #pumped
Barbell Bench Press & Dumbbell Flys . . . . . . . #chestday #benchpress #barbell #press #dumbbellpresses #nevergiveup💪 #dumbellflys #dumbellflys💪
