l'entraînement des épaules pour aujourd'hui #lateralraises #phoenixathleticgym #khel_laf_gym #shoulderspress #shouldersboulders #fitnesspark #basicfit #dzmusculation
Seated lateral raises 4 sets of 10 8 lbs #lateralraises #morningvibes #planetfitness
APRIL RECAP 1) Looking small after a sesh 2) Trying to be a dancing Queen with @sicherdigga and completely failing it 3) Shitting my pants in the hacksquat 4) Getting in the VIP Lounge just because we can 5) Getting ready to destroy grandmas at the AquaGym (hold up) 6) Found this greek god and needed to record him 7) Small again after the workout 8) New lowest weight while cutting (I will cut myself, maybe this is the reason for being so skinny) 9) Good Dinner with my parents (I love them) 10) Being a fairy and playing a game with the guests while getting payed for this (best job ever!) . . If you enjoy my content leave a like and a comment in this post and follow my account @jerome.mhl to be part of my journey 🚀🤝 . . . . . . . . . . #legday #legworkout #gym #sports #fitnessmotivation #fitness #gymrat #gymmemes #reels #protein #workout #squatday #stayfit #bodypositive #fitnesscoach #physique #gains #weightlifting #gymmotivation #benchpress #bench #pr #220lbs #100kg #chestday #bestday #chestworkout #sidedelts #lateralraises #gymtips
Pyramid set, super set, giant set are some of the current protocols I follow.. 10 more days to go.. #shoulders #shoulderworkout #bouldershoulders #pyramidset #giantsets #pyramidsets #supersets #supersetworkout #lateralraises #shoulderpress #frontraises #reverseflies #rearshoulder #gymmotivation #gymlife #chennaifitness #fitfam #fitfamindia #caloriedeficit
That feeling when you slam your knee on the corner of the coffee table 🤬
All these pictures have the same level of yummy. #shoulders #shoulderworkout #shoulderday #pumpaddicted #pump #zyzz #gymrat #gymmotivation #bouldershoulders #leanmuscle #lean #leangains #bigandbeautiful #bigshoulders #lateralraises
💪⚡️🐉 . . . #strongback #biceps #lateralraises #treningcentargrom #gromunique #beuniquetrainunique #ivanaunique #gymmotivation #fitnessmotivation
Want to build BOULDER SHOULDERS⁉️This workout is all you need👇 1️⃣ Smith Machine Upright Rows (8-10 reps x 3-4 sets) 2️⃣ Standing Lateral Raise Machine (8-10 reps x 3-4 sets) 3️⃣ Standing Shrug Machines (8-10 reps x 3-4 sets) 4️⃣ Machine Bent Over Rear Delt Fly (8-10 reps x 3-4 sets) Struggle to feel your Delts during the workout⁉️ 👉 Try controlling your form and movements, especially during the Eccentric phase to maximise muscle growth 🔥 FOLLOW @gymmerhome for daily Fitness Tips and Workout Guide ✅ - #shoulderworkout #deltsworkout #shoulderday #bouldershoulders #bouldershoulder #deltsday #lateralraises #traps #shrugs #fitnessguide #workoutguide #gymtips #gymmer - Credit: @romanestrng
Lateral raises. All-time historical progress. Was recently able to add the 12-lb category die to my new dumbbell purchase. This was conditioning phase. It should be fun now that I’ve bumped it up into basic phase. Slide 1: increments of 10 days. Slide 2: increments of 100 days. #workout #fitness #gymtok #gymrat #gymspiration #gymmotivation #latraises #lateralraises #dumbbells
Switched over from lateral raise machine to dumbell lateral raises #delts #shoulderday #lateralraises #shoulderworkout #bodybuildingmotivation #bodybuilding #trainingtips #natty # #bodybuildingmemes #naturalbodybuilding #kevinlevrone #cbum #samsulek #muscle #buff #girlswholift #shoulders #larrywheels #mostmuscular #transformation #training #powerbuilding #powerlifting #malestrippers #workout #howto #beforeandafter
Killer Shoulder Workout 🐉 *some of these clips are filmed landscape, that’s why it look a little weird cropped😅 Full workout with tips are on my YT 🎥 chanel if you missed!* One of my main goals this off season is to improve and grow my shoulders, that’s why i’m training them 3 times a week and making sure my workouts are intense! Having training partner @ashleykfit (that i already miss🙄) is super helpful too, when you need a little extra push! ⬇️ Workout: •Machine Laterals 5x 12 •Rear delt machine fly 4x 12 •Assisted dips 4x max •Superset: -Machine Shoulder press 4x 10+ -Seated DB laterals 4x 12+ •Incline DB “V” raise 4x 12-15 📍 Save it if you want more workouts, training content on my account 💪🏼 ••• For 1:1 online fitness coaching message me word: “coach” 🧚🏻 🇱🇹Dėl sporto/mitybos programų- rašyk į AŽ 💪🏼 #gluteworkout #gymworkout #gymtime #gymgirl #fitnesscoach #fitnesstrainer #workoutmotivation #workoutmode #lateralraises #gymcontent #alphalete #gymvideos #ifbbpro #ifbbbikini #bodybuilding #upperbody #bombshell #buildmuscle #shoulderworkout #fitnesstrainer #fullworkout #gymmotivation #femalefitness
7 best shoulder exercise . •Barbell Standing Press •Seated dumbbell press •Arnold Press •Lateral raise •Bent over reverse fly •Upright row •Front raises . . Follow our YouTube channel Link in the bio . . Like ♥️ Share ➡️ Comment 💭 . Follow us for more @fitnessprime01 . . . #barbellpress #barbellstandingpress #seatedpress #seateddumbbellpress #arnoldpress #lateralraises #bentoverreversefly #uprightrow #frontraises #shoulderexercises #bestshoulderexercises #shoulderworkout #workout #exercise #exercisemotivation #workoutmotivation #fitness #fitnessaddict
Missing a goood shoulder pump • • • #Fitness #Lifestyle #Goals #Gym #Coach #Grind #Bulking #Focus #1Percentbetter #Everyday #Shoulders #Upperbody #Lateralraises #Discipline #Grind #Bulking #Focus #1Percentbetter #Everyday #Discipline #NPCwellness
Bir hafta kollarınızı kaldırmakta zorlanacaksınız 🔥🔥 Sizin için mükemmel bir kol ve omuz antrenmanı hazırladım 🤌☺️ #trapez #kol #biceps #triceps #lateralraises #bench #fly #over #workout #ust #vücut #geliştirme #training #motivation #fitness #fitnessmotivation #gym #power
Here's how my cut is going ⬇️ 🩷 I'm down 4lbs 🩷 Clothes are fitting better (not as snug) 🩷 I'm feeling good about myself My plan for this week is to keep meals the same and increase cardio! 🏃♀️
I’ve been so absent from here that I forgot to post yesterday when I actually went to the gym💪🏻🤩 Life’s just busy and my priorities have been other things, ❤️🐎👩🏼💻, in that order☺️ Surprisingly the strenght stays about the same still🎉 . Yesterdays workout 👇🏻 #barbellrows 4x10 50kg #benchpress 1x5 40kg 1x5 42.5kg,1x5 45kg, 1x5 42.5kg 1x5 40kg 1x20 30kg #legpress 1x10 122.5kg, 1x10 132.5kg, 1x10 152.5kg, 1x10 162.5kg #lateralraises 3x12 w 7kg dumbells #hammercurls 3x20 w 9kg dumbells . . #newbeginning #activelifestyle #happygirl #workhardplayhard #gettingfit #reshapingmybody #strongnotskinny #weighttraining #fitoverforty #girlswholift #winnersneverquit #nopainnogain #newme #goals #motivation #trustintheprocess #progressnotperfection #fitforlife #nevergiveup #fightforit #nolimits
Do your lateral raises like this for the best results❗️ • • 🏋🏻If your lateral raises look like either of these example, listen up! It’s very common for me to see people performing lateral raises improperly. The biggest thing you want to ensure is that you are lifting the weight through the scapular plane. Follow these tips to perform the perfect lateral raises! • • 💪🏼Code ‘DRROB’ will get you 10% Off transparentlabs entire website! • • 🙋🏻♂️Questions? Please leave them in the comments and Dr. Rob will help! • • #lateralraises #shoudlerworkout #workout #fitness #weightlifting #gym
Shoulder day workout #shoulderpress #shouldershrug #shoulderworkout #lateralraises #uprightrows #reardelts #instafit #instamuscle #instabodybuilding #instagains #fitover40 #motivation #noshirt #shirtlessguys #shirtlessworkout #pecs #abs #muscleandhealth #workoutvideo #fitover50 #instagym #gymlife #fitstagram #gymworkouts #fitness
You’re not always going to feel motivated, you’re not always going to ‘smash it’ and you’re not always going to hit PBs… truth is, none of that even matters if you think the best option is quitting. Take it one day at a time and follow a plan that you actually enjoy. I can’t express to you HOW MUCH that matters if you want long term results. Consistency is absolutely the most important habit you can build to lead you to where you want to be 💯 Loved this workout so much and I know you will too ⤵️ 1️⃣ Cable Incline Wide Rows - 10 reps x 4 (35kg) 2️⃣ Cable Single Arm Bicep Curls - 8 reps per arm x 3 (15kg) 3️⃣ DB Reverse Fly Complex - 6 total reps x 4 (8kg dbs) 4️⃣ EZ Bar Alternating Shoulder Press - 12 reps x 4 (20kg) 5️⃣ DB Bear Renegade Rows - 12 reps x 3 (8kg dbs) 📽 @kimfrench87 #backworkout #shoulderworkouts #shoulderexercise #shoulderwork #shoulderexercises #shoulder #upperbodyworkout #upperbody #upperbodystrength #upperbodyday #upperbodyworkouts #upperbodyexercises #upperbodytraining #dumbbellsworkout #dumbbell #dumbbellworkout #sideraises #frontraise #frontraises #lateralraise #lateralraises
Best Forearms Workout For Gym💪 #arms #forearms #gym #fitness #bodybuilding #workout #fitnesstips #workouttips #absworkout #armworkout #lifting #bicepcurls #legworkout #training #biceps #pushups #tricepsworkout #lateralraises #shoulderworkout #personaltrainer #triceps
Here are the most popular sets x reps workouts for Push Jerk. 💪 🏋 These are calculated from workouts submitted by users of Strength Level.📶 Follow @strengthlevel for more data-based content - from millions of lifters! 📈📈 To measure how strong you are, learn more about thrusters or track your workouts visit strengthlevel.com (link in bio)
Here are the 1RM Strength Standards for Push Jerk in terms of bodyweight ratios! These are average standards calculated from data submitted by all users of Strength Level.📈📈 How much of your bodyweight can you lift? 💪🏋 To measure how strong you are, view specific standards or get a new paper Workout Log visit strengthlevel.com (link in bio)
Bodyweight: 96,7 kg Overhead Press • 5×45 kg, 5×52.5 kg, 8×60 kg Seated Dumbbell Shoulder Press • 22 kg: 11, 10, 9 rep Wide Grip Pull Up • 10, 9, 8 rep Behind The Neck Press • 35 kg: 11, 10, 10 rep Wide Neutral-Grip Cable Rows • 80 kg: 8, 11, 10 rep Side Lateral Raises • 3 sets: 14 rep 7 kg Cable Curl • 20 rep: 11, 12, 11 kg All exercises after the main lift were supersetted. So dumbbell press + pull ups, etc. Workout took only an hour thanks to that. One thing I liked about the 70s powerlifter program (that I only ran for two weeks lol) is the high variety in exercises based on the main lift. So I’m applying that to 5/3/1. I’ve not used dumbbells for compound movements in a while. I’m relatively weak on the dumbbell press which is a good reason to do it more often. #wendler531 #customtemplate #strengthtraining #hypertrophytraining #shoulderpress #overheadpress #barbellpress #dumbbellpress #seatedshoulderpress #pullups #cablerows #behindtheneckpress #btn #lateralraises #cablecurls #bicepexercises #homegym
FOREARMS Workout 💪 🚀FREE WORKOUT PLAN LINK IN BIO🚀 @romanestrng #arms #forearms #gym #fitness #bodybuilding #workout #fitnesstips #workouttips #absworkout #armworkout #lifting #bicepcurls #legworkout #training #biceps #pushups #tricepsworkout #lateralraises #shoulderworkout #personaltrainer #triceps #fyp
Starting my morning off with dumbbell lateral raises 4 sets of 10 8 lbs #lateralraises #dumbbellworkout #planetfitness
Random dump . . . . . #reels #instagood #explorepage #fypage #trending #trendy #instadaily #trendingreels #explorepage #explorepage✨ #trendingreels #flexandfierce #empoweredbyiron #SweatAndSlay #lateralraises #jaishreeram #jaishreekrishnaa #fitness #powerlifting #likethat #kendricklamar #kdot
Seated lateral raises 4 sets of 10 8 lbs #lateralraises #dumbbellsworkout #morningroutine
Cycle 24 | Week 5 | Session 5 Prep Day 38/250 Guter Abschluss der Trainingswoche! Hatte so richtig Lust auf die Einheit, auch da sich die Ermüdungserscheinungen der letzten Woche komplett verabschiedet haben. Die Bewegungsqualität konnte im Vergleich zur Vorwoche nochmals deutlich gesteigert werden, was vor allem im Unterkörper zu einem wahnsinnig gutem Feeling führte! RB Hack Squat 145kg x7(Soft-Lockout), 130kg x9 (continues) Partial Rom Leg Extension 85kg x11 70kg x13 Hip Adduction 105kg x12, x10 Cable Y Raises 15kg x13, x10, x10 Gym80 Incline Press 35kg x7, 30kg x9 25kg x11 Lower Pec Fly 60kg x10 55kg x13 Partial Rom Behind Back Medium Height Cable Lateral Raise 20kg x11, x10, x9 Single Overhead Extensions 20kg x13, x12, x12 ➖➖➖ ➖ #push #fullbody #legday #hacksquat #pushworkout #legextension #chestworkout #laterals #shoulderworkout #lateralraises #tricepsworkout #overheadextension #triceps #naturalbodybuilding #musclegrowth #quadworkout #quadsworkout #goldsgymmunich #naturalbodybuilder #goldsgym
#training #done #shoulder #neck #shoulderworkout #heavy #barbell #dumbell #sweat #repetition #fitover40 #goldsgym #goldsgymherne #oldschool #accuracy #overheadpress #lateralraises #shrugs Schultern und Nacken ordentlich trainiert und den Kopf frei bekommen. 💪🏽🦵🏽🏋🏼♂️
Peep the new @colonial.iron.gym oversized tee 🔥 Did you get yours??? 👀 . . . 📤Dm or click the link in bio to get more info on my 1:1 online coaching! . 🧬Remember you can save money on your next supplement order at @evogennutrition with code DR10! Link in bio 👍🏻 . Tags: #evogen #colonialirongym #onlinecoach #personaltrainer #bodybuilder #shoulderday #shoulderpump #shoulderexercises #lateralraises
20240424肩69/366 辦公室的空調有夠不強，這種下雨天氣竟然還會覺得悶熱，是不是該買一台小循環扇放位子上了！ 史密斯肩推、小龍門單手三角後束、器械側平舉、器械肩推、斜板捲腹啞鈴上推、腳踏車 #workout #shoulderpress #reardeltraises #lateralraises #crunch #cycling #今日工事 #持續努力持續進步 #哭哭相逼
Chest, arms and shoulders done today… Tomorrow deadlift day. 🏋️♀️🥵🏋️♀️🥵🏋️♀️🥵🏋️♀️🥵 #shoulderworkout #lateralraises #dumbbellworkout #gymselfie #strength #strengthtraining #instafitness #shoulderslikeboulders #neck #biceps
A little shoulder and tricep action for push day. Feel the power of Hulkamania Brother💪🏾💯💪🏾 #feelthepower #fightthepower #alwaysbelieve #shoulders #triceps #lateralraises #pushdown #chestday #pushdayworkout #push #workout #tuesday #ican #iwill #imust #davidgoggins #motivation #inspiration #discipline
📌UPPER DAY y check peligroso Aquí te dejo mi entrenamiento de torso actual, ya que tuve que modificar algunos ejercicios por molestias en la cadera. ¿Cuál es tu ejercicio favorito y el que más odias al entrenar y por qué bíceps 🌝? Te leo en comentarios -Laterales en polea: 1x12-15 1x10-12+Rest pause 90’’ rest -Jalon neutro: Serie target 12-10-8 90’’rest -Press banca: 4x8x 76%-73%-70%-68% 120’’ rest -Fondos paralela: 1x5-8 TS y 1x9-12 BO 180’’ rest -Aperturas Bayesian polea: 3x10-15 90’’ rest -Seal row mc: 1x8-10 TS y 2x12-15 BO 150-180’’ rest -Laterales mc JUMP SET Extensión barra JUMP SET Curl Bayesian: 1x12-15 1x10-12+Drop 45’’ rest entre ejercicios #fitness #fitnessespaña #ejercicios #ejerciciospiernas #upper #upperbodyworkout #pec #lateralraises #happy #coach #bodypositive #bodybuilding #culturismonatural
Current weight: 97,6 kg Bench Press- Wide Grip • 3 sets: 5 rep 85 kg Cable Close Grip Pulldown • 3 sets: 12 rep 60 kg Overhead Press • 2 sets: 10 rep 50 kg Wide Neutral-Grip Cable Rows • 2 sets: 12 rep 70 kg Barbell Curl • 3 sets: 10 rep 30 kg Side Lateral Raises • 3 sets: 12 rep 7 kg Kinda random upper body workout. Tomorrow or the day after I’ll do a random lower body workout as well and then start a new 5/3/1 cycle. Not sure if I’m stronger on wide grip bench or my regular grip but this felt fine. #upperbodyworkout #strengthtraining #hypertrophytraining #cutting #cut #weightloss #benchpress #pulldowns #latpulldown #cablerows #overheadpress #shoulderpress #lateralraises #barbellcurls #bicepcurls #homegym
Deload Week Deload bench is boring so instead of a video it’s the ribeye I had Saturday night. Competition Pause Bench Press - TM 325 70% (TM) - 230x4x3 1.5 minutes rest. Pull-ups - BW only 6 reps each minute on the minute (EMOM) for 8 minutes. Felt the same as last week. Not quite ready to add another minute. 48 total reps. Seated DB Press 60s x 7 @ RPE 8 60s x 7 @ RPE 8 60s x 7 @ RPE 8 2 minutes rest. Single Arm Cable Lateral Raises 20x3x12 1.5 minutes rest. EZ Bar Curls 95x4x8 75x15 1.5 minutes rest. #kingjoesbarbellclub #powerlifting #powerbuilding #startingstrength #strength #strengthtraining #weighttraining #barbells #barbelltraining #gym #fitness #chest #bench #benchpress #pausebenchpress #shoulders #dbpress #lateralraises #hammercurls
Reps in reserve: -3 🤯 #smartandhardtraining @smp_planning . . . . 📸 by @gregorkampl 💥 . . . . . . . #coaching #physio #physiotherapie #physiotherapy #health #healthy #rehab #rehabilitation #bodybuilding #fitness #fitnessmotivation #fitnesslifestyle #pump #musclefailure #gains #strong #gettingstronger #30andfit #muscle #fun #love #lateralraises #bouldershoulders #gym #gymaddict
Latest small creation while randomly bumped into gym bros 📸💡Ain’t nothing but 5 mins work 🔒🧪 Week 4 of this cutie potatoie silly learning journey of photography. Trynna get as much practice as I could before starting grad school in the fall 🥺😑📸💎 . . . . . #fitness #fitphoto #photography #gymphotoshoot #gymphotography #bodybuilding #bodypositive #gymbro #powerlifting #strong #lateralraises #squat #fitfam #photooftheday #nikond3200 #youngnou50mm #zoom
Members have been using the free motion step-up unit for seated lateral raises. It provides a more isolated angle to target the side delts due to the stretch of the cables being underneath your body in a seated position. Our coaches are happy to assist with proper performance technique for all unique equipment and pieces. • • • #lateralraises #shoulderworkout #friday #flexfriday #tgif #nixamo #gyms #fitfam #fitspo #fitnation #fitness #igfit #instafit #nolimits #motivation #gymlife #fitlife #workout #train #fitnesslife #fitness #417 #2024 #247gym #XFit
Chisel your way to a powerful V-taper with these essential movements! 💪 Unlock the secret to a broader back and defined shoulders with our top exercise picks: 🔹 Lateral Raises: Sculpt those delts. 🔹 Pull-Ups: Master the art of the pull. 🔹 Deadlifts: Engage your entire posterior chain. 🔹 Lat Pulldown: Target your lats for that V-illusion. 🔹 Shoulder Press: Build strength overhead. 🔹 Rows: Carve out a powerful back. Remember, consistency is key, and each rep brings you closer to that coveted V-shape. Let’s get lifting! • Like our content? Hit that follow button for more 💪@barbellvoyage • #FitnessGoals #VShapeWorkout #LateralRaises #PullUps #Deadlifts #LatPulldown #ShoulderPress #Rows #BackDay #ShoulderWorkout #MuscleBuilding #StrengthTraining #GymMotivation #WorkoutRoutine #BodySculpting #FitnessJourney #Gains #FitLife #PersonalTraining #GymLife #TrainHard #GetStrong
Uma trança nagô lateral perfeita passando na sua telinha 😍🤌🏻💛💚💓 #nagô #trnçasnagô #nagolateral #lateralraises #trançalatetal #lateralcolorida #tiktok #aniversario #trançasafro #trancas #trancasnago #nagô #trançasnagô #nagotranças #trançasafricanas #fy #fypシ #fy #fypage #fypppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppppp #fypp #fypdongggggggg #fypシ❤️💞❤️ #feedfeed #toptags
Tegnapi átmozgató edzésem felsőtestre 🦾😁 Overál: @gymbeamhu /S méret/ Kedvezményes kód: Gina5 #reklám #gymbeam #gymbeamhu #minigym #upperbodyworkout #chinups #dips #lateralraises #bicepcurls #pulldowns #muscularwoman #gymgirl #gymrat
Even with a rest day yesterday still didn't want to workout today smh. Legs and arms today with no pics of my legs smh. But 210 lbs this is a wild cut. No carbs but maintaining 220g of protein. Swipe quick like a flip book to see how I got here lol. #fitness #gym #workout #gymshark #bodybuilder #fit #bodybuilding #shredded #fitgirl #lateralraises #youtube #chest #chestday #fitguy #crossfit #delts #like #follow #gymguy #arms #aesthetics #followme #followforfollow #gymgirl #alphalete #muscle #model #pecs #biceps #natty
#sunday #delts #workout #shoulders #shoulderworkout #schultertraining #pushday #deltsandtraps #deltsandtriceps #pushpulllegs #seitheben #lateralraises #cableworkout #dumbbells #barbell #machineworkout #hammerstrength #fitseveneleven #gym2be #gym #gymeveryday #gymvibes #gymselfie #gymeveryday #motivation #fitnessmotivation #fitover60 #lifestyle #healthylifestyle #instafit #igfitness
Fique com o peitoral fibrado! #REPOST @gymfit96_ Cc: @timokasnar20 No ©Copyright infringement intended Dm/Email (contact) Us to fix/remove. We used this video for fitness purpose - - - - - - - - #lateral #raises #lateralraises #fitfam #fitnessmotivation #gym #strong #body #bodybuilding #workout #gymmotivation #training #fitnesscoach #coach #muscle #musclebuilding #fitnessreels #reels #viral #repostandroid #repostw10
Correct your form ✅ Cc: @timokasnar20 No ©Copyright infringement intended Dm/Email (contact) Us to fix/remove. We used this video for fitness purpose - - - - - - - - #lateral #raises #lateralraises #fitfam #fitnessmotivation #gym #strong #body #bodybuilding #workout #gymmotivation #training #fitnesscoach #coach #muscle #musclebuilding #fitnessreels #reels #viral
Cycle 24 | Week 5 | Session 3 Prep Day 35/250 4. Einheit hintereinander und damit wieder in der gewohnten Struktur. Bei den Backoffsätzen der Low Incline Bench Press und den Trizepsübungen fehlt jeweils noch 1 rep zu meinen Bestleistungen, beim Rest ist die alte Leistung schon wieder da bzw. bei den Laterals sogar höher! Die letzten 4 Tage wurde übermäßige Erschöpfung durch Highdays abgebaut, der morgige Restday wird den Rest übernehmen um danach wieder voll im Saft zu stehen! Seated Lateral Raise 8kg x21, x9, x9 every Set into Partials (Myo Sets) Hammer Incline Press 55kg x8, 45kg x12, x11 Low Incline Dumbbell Press 34kg x11, 9 30kg x12 Single Arm D.Y. Row 75kg x10, x9 65kg x14 Behind Back Medium Height Cable Lateral Raise 8,75kg x11, x9, x8 Rapunzel Pushdowns 11,25kg x13, x11 Single Arm Overhead Extensions 6,9kg x15 ➖➖➖ ➖ #push #pushworkout #chestworkout #laterals #lateralraises #tricepsworkout #overheadextension #triceps #naturalbodybuilding #oberkörpertraining #musclegrowth #naturalbodybuilder #schultertraining
It’s a beautiful Saturday - I’m hitting shoulders. Making a little coconut! 🤣 코코넛까지는 아니지만 양파 🧅라도 좀 나와라! 어깨 깡패 언제나 되는겨? 불타는 토요일 어깨 다부지게 부숴주기, 기즈아 ~ . . . #shoulderworkout #shoulderday #delts #lateralraises #workoutroutine #workoutoftheday #workouttime #bodybuilding #gymworkout #gymlifestyle #gymaddict #gymmotivation #fitnesslife #어깨깡패 #어깨운동 #보디빌딩 #운동기록 #오운완
Best chest day - - #gymbro #gymreels #gymedit #gympost #gymmotivation #gymrat #gymfreak #calisthenics #fyp #fypシ #foryou #foryoupage #viral #trending #trends #gymtransformation #gyminspiration #gymlifestyle #training #bodybuilder #bodybuilding #lateralraises #gymworkout
Vibe alone untill you are valued 🥱 🎥@sat_yajit33 . . . . . . . #shoulderworkout #lateralraises #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #health #training #fitfam #healthylifestyle #love #lifestyle #gymlife #gymmotivation #sport #instagood #healthy #muscle #personaltrainer #crossfit #fitnessmodel #exercise #weightloss #fitnessjourney #instagram #wellness #model
Kolejna maszyna na boczny akton mięśni naramiennych🙈 Tym razem wznosy bokiem siedząc z dźwignią zaczepioną na łokciach🔥Od dzisiaj w CTP barki jak kule armatnie!⚫️ . 📍Mariana Rapackiego 3. . . . #shoulders #barki #lateralraises #wznosybokiem #machine #maszyna #treningsylwetkowy #bikini #bikinifitness #trenerszczecin #szczecin #trenerpersonalny #trener #treningpersonalny #online #centrumtreningupersonalnego #CTPmateuszandrzejak #teamCTP #team . Trener personalny | Szczecin | Centrum Treningu Personalnego Mateusz Andrzejak | Team CTP
Shoulder day workout #shoulderpress #shouldershrug #lateralraises #reardelts #frontdelts #instafit #instamuscle #instabodybuilding #instagains #fitover40 #motivation #noshirt #shirtlessguys #shirtlessworkout #pecs #abs #muscleandhealth #workoutvideo #fitover50 #instagym #gymlife #fitstagram #gymworkouts #fitness
Cable Lateral Raises>Dumbell Lateral Raises. #bouldershoulders #lateralraises #bodybuilding #gymmotivation
Saturday SHOULDER ✅️ 어깨 일지 📝 1. Iso Lateral Shoulder Press 3 plate 2. Arsenal Strength standing lateral raise (Two Arm) 3. Arsenal Strength standing lateral raise (One Arm) 비 오는 주말도 빗길 조심하시고, 한 걸음씩 ☔️🔥 #보디빌딩 #클래식피지크 #다이어트 #식단공유 #어깨운동 #주말운동 #머신운동 #bodybuilding #classicphysique #shoulderworkout #shoulder #shoulderpress #lateralraises
Lats & some shoulders till failure. Ouch! I shouldn't have hit calf raises before stairmaster bad idea lol. 20 min stairmaster. 5 min warm up and 15 min intervals with 2 min full speed and a min at a slower pace. Made it out to a beautiful cloudy view. #lateralraises #lateralpulldown #shoulders #calfraises
New compression shirt - - #gymbro #gymreels #gymedit #gympost #gymmotivation #gymrat #gymfreak #calisthenics #fyp #fypシ #foryou #foryoupage #viral #trending #trends #gymtransformation #gyminspiration #gymlifestyle #training #bodybuilder #bodybuilding #lateralraises #gymworkout