Exercise is not therapy. I know this. I logically understand this. No matter how many miles I run - what I carry will come with me. No matter how hard I climb - the rope is tethered to what I am trying to scale high above. I know exercise is not therapy. But right now it is a nice escape. . . . She called me a drama queen. So I asked her if she was going to send me my crown. . . . My first born child would be 20 years old. How the running mind wanders. Losing itself in the what may have been. The who I would have become. If things had been different. I run one more mile. I let the sunrise soak my tears. My child would have been 20 years old. If my child had survived. . . . She called me a drama queen. I told her where to send my crown. . . . . . #infertility #miscarriage #fosteringsaveslives #fosteradopt #cyberbullying #stopbullying #dramaqueen #wildandfree #nomad #exceriseyourmind #trailconfessions #trailrunning #adventuremamas #sheexplores #reimember #forcesofnature
My book matches my flowers!! An aesthetically pleasing bit of reading on yet another rainy day. #flavor #cookbetter #tryharder #dobetter #alwayslearning #dontknowwhatyoudontknow #creativity #imagination #whoknew @nikisegnit #thesaurusismyfavoritedinosaur #cheflife #mindofachef #exceriseyourmind #ouichef #buildingflavor #research #ladychef #dopaminedecor
Reading a book is like taking a journey 📚use your imagination, create adventures, tell stories, find your way, the possibilities are endless. #worldbookday 10% off your book 📚 purchase today. #exceriseyourmind #booksmakegreatgifts
Did you know January is puzzle month? I sure didn't know that! I started this 500 piece puzzle last night and just finished it today. This is called Wintry Cats and picked it up from @barnesandnoble I loved doing puzzles as a kid. I would sit in the attic/loft area and just sit in silence working on the one puzzle I had. It feels good to play with them again. Roxy was watching me the whole time and took the moment to jump in the pictures of the finished piece, lol. #puzzle #cats #januaryispuzzlemonth #mindteaser #exceriseyourmind #turnoffthetv
The Power of Cohesive Brains Working in connected brain power produces miracles! The power of agreement and unified belief is unstoppable. Creating a Brain Flow with your partner, spouse, team members or family can hold dynamic outcomes. Practice a few procedures that we suggest (over this month's post) and see what this brings to the development of your relationships. Get a Move On - that's right find a time to move your body with exercise, whether it be a run, 30 minute walk, bicycling, swimming or using a stair climber, before you start your day working together. Hold yourself accountable to each other, that you will do some form of vigorous exercise, before you start working together. Moderate to vigorous exercise can help you think more clearly daily and into seasoned living (we don't call it old age ;)). Exercise makes you smarter and protects you from brain atrophy and cognitive decline while calming your nervous system and nourishing your brain. As we know, regular exercise also stimulates the heart to pump more blood to the brain which increases the oxygen and glucose flow to the brain that stimulates the brain's activity. Exercise also extends our span of healthy life to fight off disease and infections. So get out there 3 to 5 times a week! Exercising as a team brings the Cohesive Brain power together even more. Maybe dancing, tennis, volleyball, Spin class. These types of activities engage the dopamine flow of reward and pleasure in your brain that keeps you motivated and creative. Take our 2-Min Life Assessment to get your score! https://stevenandkori.com/claim-now/ -Kori StevenandKori.com #GetAMoveOn #ExceriseYourMind #TheCohesiveBrains #BeAccountableToEachOther #TakeOurAssessment #stevenandkori #reclaimyourpowerwthin #follow #followus #thepurposecouple #personalcoach #youfirst #myinfinitepower #myjoy #mybliss #mygifts #mytalents #harmonyinmyhome #loveconquersall #lovemyself #forgiveness #makemoneywithmygifts #motivation #happiness #goals #discoverme #powerwithin #mindful #success #discovermygifts
Finished this gem today! I’m hooked! Amazon, hurry up with book two!! #wingsoffire #middleschoolreads #kidsbooksarebetterthangrownupbooks #mamateacherlife #readingislife #exceriseyourmind #bookseriesaddict
“Maybe if we just looked at one another, if we stopped hating and pointing fingers of blame, maybe then we could stand together against the true enemies…” One of many powerful life lessons found in the pages of Rescue by Jennifer A. Nielsen, who is one of my all-time favorite middle school authors. This WWII novel set in France, is like the kids version to Kristin Hannah’s Nightingale that I also recently finished. A must read for historical fiction fans, young and old. #middleschool #middlegradelit #middlegradebooks #jenniferanielsen #readingiscool😎 #exceriseyourmind #wordsofthewiser #noticeandnote #modelwhatmatters #mamateacher
Fat burners don’t burn your fat but they definitely burn your pocket. -Climbing stairs can normalise your blood pressure -The exercise targets multiple muscles -It can improve balance and stamina #fatburner #fatburningworkout #excercise #exceriseyourbody #excercisedaily #exceriseyourmind #toahealhylivestyle # #fattifitjourney #fattofittransformation #letsdoittogether #letsdoittoday #wellness #wellnesscoach #wellnesswednesdays #makeitabetterday 💪
Here at Sankofa SOF. We make the vision plain. INVEST IN YOU!! Our syllabus covers a period of six months, and would allow anybody who has fundamental interest to gain a level of understanding which will empower them to either advance their careers or make informed financial investments. Either way, there is a level of personal development you cannot afford to miss. Allow us to introduce you to 36 ways that you can invest in yourself. Which ones are you doing? Which ones would u like to do? #Sankofa #Economics #youth #Unemployment #Underemployment #Future #Past #Growth #Sankofa #You #Me #Us #SubsaharanAfrica #Economic #Finance #Investment #ChoseYourTribe #Government #universal #Future #Social #investinyourself #setgoals #exceriseyourmind
You can exercise your mind and mental health if you’re only honest with yourself! #mindovermatter #mindoverbody #mindover #mental #mentalhealthmatters #mondaymotivation #latepost
Walking is better than running 🤷♀️ #walkingHITT #exceriseyourmind #almostsummer #gottagogetit
Huge shout out to Wes from Raja Yoga for helping us learn how to breathe! We appreciate you for teaching us today! Check out Wes & Raja Yoga @rajayogaphilly #yoga #bellybreath #philadelphia #calmyourmind #exceriseyourmind #projectyesyouthbuild
An IMPORTANT aspect of Chatty Carmens is making sure you laugh each week. So many things are designed to stress us out, but not here. We hope to uplift your spirits and of course share a laugh or two. Check out this chatter that brought our next podcast guest, Michelle Amador, some laughter. Be sure to check out her episode this upcoming Tuesday! @marcrebillet #exceriseyourmind #laughteristhebestmedicine #laughterisgoodforthesoul #funnyvideos #ChattyCarmens
I am a true believer in what is happening in the mind can manifest physically in the body. As a person who suffers from anxiety and seeing how that can cause me to hold tension in certain areas of the body, I know how important taking time to quiet the mind can help . So in the same way, working the body thru exercise or recieving a massage can help calm the mind. How do you stay centered ,mind and body ? #massage #massagetherapy #relaxandrenew #mindandbody #quietthemind #healingpoweroftouch #exceriseyourmind
Checking with day 11, I want be STOPPED and CAN’T BE STOPPED. Foot on my own neck💪💪💪💪 : : . . . . . #excerisemotivation #exceriseathome #excerises #bbyndoll #exceriseeveryday #bbyndoll #exceriseyourright #excerisetime #exceriseyourmind #fit #swim #exceriseforchange #exceriseyourrighttovote #exercise #water #instagood #swimming #excerisetips #swimmingpool #swimmer #excerise4less #somuchfun #exceriseisfun #excerisebike #swimmers #pool #exceriseyourrights #exceriseball #excerisedaily #excerisegoals
❌❌❌ P O W D E R ❌❌❌ • • “It is good to love many things, for therein lies the true strength, and whosoever loves much performs much, and can accomplish much, and what is done in love is well done.” -Vincent Van Gogh • • • #snowday #powderdays #carpediem #statewide #stormyweather #getoutside #live #youwillfindgod #iaskedforwonder #godshandisinthis #killinglymedisease #flowstate #exceriseyourmind
#artmuseum #historicart #contemporaryart #contemporarypainting #blantonartmuseum #blantonmuseumofart #theraputic #solitude #wonderer #lonelyadventures #exploredifferentmediums #beauty #creativity #poet #nonbinary #lgbtq #trans #exceriseyourmind #austintexas #austinmuseums #devouryoursurroundings #photography
#artmuseum #historicart #contemporaryart #contemporarypainting #blantonartmuseum #blantonmuseumofart #theraputic #solitude #wonderer #lonelyadventures #exploredifferentmediums #beauty #creativity #poet #nonbinary #lgbtq #trans #exceriseyourmind #austintexas #austinmuseums #devouryoursurroundings #photography
Sometimes you spontaneously decide to drive for a hour to go ingest art by yourself and it feels amazing. #artmuseum #historicart #contemporaryart #contemporarypainting #blantonartmuseum #blantonmuseumofart #theraputic #solitude #wonderer #lonelyadventures #exploredifferentmediums #beauty #creativity #poet #nonbinary #lgbtq #trans #exceriseyourmind #austintexas #austinmuseums #devouryoursurroundings
If you are constantly looking at what someone else has and what you don't, you'll NEVER have enough. Negativity is a distraction to the road of success. We all have our days, just don't have "DAYS", of letting your mind wonder. Exercise the mind, and know tomorrow is a new day to shine. #femaleceo #femalebarowner #femaleownedbusiness #forgive #selflove #ownit #exceriseyourmind #bethebestyou
We are thankful for all of you! 💙 What are you #thankful for?🤔 #restore #hyperwellness #cryotherapy #wellness #grateful #viningsga #vinings #viningsjubilee #mindoverbody #impowering #motivation #exceriseyourmind
Exercising your mind is just has or maybe even more important than exercising your body! My mind lately has been going down the rabbit hole with all the sh**t that you see on the media! Therefore I am challenging myself to read my daily devotional, read those books I told myself I would at the beginning of the year instead of scrolling and going down the rabbit hole! Who else has had their mind go down the rabbit hole this past few months?
#beinspired #liveandlearn #exceriseyourmind #dontstoplearning #inspire
15 mins high incline stomp then 15 mins jog to get the day started. Too many obstacles got in the way of exercise last week and i notice the effect it has on my mood when i dont get to work out so starting this week right 🏃🏻♀️ #gettingitdone #headspace #happysunday #exceriseyourmind #mummarunsmiles #lucylocketloves
Best #activewear for your at home excerise routine. . . #excerisedaily #excerisegoals #excerise #excerisetime #exceriseball #exceriseyourright #excerises #excerisebenefits #prilaga #exceriseeveryday #exceriseyourrighttovote #exceriseforchange #exceriseyourmind #excerise4less #exceriseyourrights #excerisemotivation
Ask yourself honestly what do you see in this field 🤔🤔 Some people will see a field of weeds 🙄 I see a field of wishes & hope 🙏 We all have a choice you can focus on the negatives or you can try seek the beauty in this crazy world ❤️ I too have days were I struggle that is why a excerise my mind everyday.. Its a way of life 💯 #EXCERISEYOURMIND #Thankful #MISFIT
Poisoned, Poised & Waiting (Lunge for Lungs) #earthdaybirthday #earthday #newmodel #beverlygardenspark #routesixtysix #solarpower #carbonsequestration #greennewdeal #greenwashing #excerciseyourrights #exceriseyourmind Earth Day Midlife Crisis
Which one are you? #choices #beproductive #bedifferent #makemoney #24hoursaday #exceriseyourmind #moneymoves #lasvegasstrip #lasvegasraiders #vegasaces #moneyteam
I start my mornings and end my nights with my Ginger and Tumeric tea. A good book The One Thing. Thank you @la_curandera8 for the book. Thank you @babyfeetbodycare for the lovely soy candle. #ginger #tumeric #soycandle #book #readingisfundamental #exceriseyourmind #usetimewisely
Exercise is not therapy. I know this. I logically understand this. No matter how many miles I run - what I carry will come with me. No matter how hard I climb - the rope is tethered to what I a trying to scale high above. I know exercise is not therapy. But right now it is a nice escape. . . . He called me a drama queen. So I asked him if he was going to send me my crown. . . . My first born child would be 16 years old. How the running mind wanders. Losing itself in the what may have been. The who I would have become. If things had been different. I run one more mile. I let the sunrise soak my tears. My child would have been 16 years old. If my child had survived. . . . He called me a drama queen. I told him where to send my crown. . . . . . #infertility #miscarriage #fosteringsaveslives #fosteradopt #cyberbullying #stopbullying #dramaqueen #wildandfree #nomad #exceriseyourmind #trailconfessions #trailrunning #adventuremamas #sheexplores #reimember #forcesofnature
Two old gals excited for a run #runnersofinstagram👟🏃 #runningtherapy #exercisebuildsimmunity #getoutside #runningismydrug #clearyourmind #exceriseyourmind #exerciseyourheart #iqaluitrunningteam #arcticrunners #runfree #runningbuddy🐶
|| 16 month difference.... 😥 • • • I asked for a treadmill for Christmas and.. signed up for 5K with only 5 weeks to train.. for someone who has never ran more than 2 minutes without dry heaving and practically dying... • What I didn’t realize what the outlet this exercise gave me.. In 17 months post birth I’ve never felt better 🖤❤️ • • • #excerise #excerises #excerisedaily #excerisetime #exceriseeveryday #exceriseyourright #excerisebenefits #exceriseforchange #exceriseball #excerisemotivation #exceriseyourrights #excerise4less #exceriseyourmind #exceriseforless #excerisegoals #excerisebuddies #exceriseisfun #excerisedoesbodygood #exceriseoftheday
So important to do something you enjoy ~ so as not to allow your stress bucket to overflow⬆️ 🔶RELAX 🔶REFRESH 🔶 RECHARGE It’s #nationalstressawarenessday just remember all minds need time to rest & avoid over-thinking 🔸 Your body, mind & skin will love you for taking the steps to Self Care My suggestions for wellness ~ 🔸Get outdoors ~ Bare👣 🔸Eat a balanced meal & cake 🔸Spend time with supportive people 🔸Talk honestly 🔸100% Natural Skincare 🔸Gardening 🔸Breathe 🔸Yin Yoga 🔸Open Mind 🔸Exercise with Maricarmen @thephbplan TOP TIPS love me #mindfulnessmatters #stressbucket #stressfree #nosstress #stressawarenessmonth #stressawareness #personaltraineruk #yorkshirepersonaltrainer #saltburn #skelton #skincareyorkshire #facemasksnatural #tropicambassadornortheast #stressmanagement #selfcarethreads #selfcaredaily #selfcareroutine #selfcareuk #naturalselfcare #naturalselfcareproducts #selfcareideas #selfcaretime #northyorkshirecoast #minduk #healthierlifestyle #mumsgettingfit #exceriseyourmind #ukphotography #selfcareisforeveryone
Stop by today and Sign yourself or loved one up for Senior Sneakers offered by our friends at 24hr Fitness. We will be here to Greet you and will be able to answer any questions you may have. Check your eligibility by clicking on the link below. https://tools.silversneakers.com/Eligibility/CheckEligibility SilverSneakers is a nationwide program that encourages and facilitates seniors to maintain better control of their health through physical activity. SilverSneakers membership grants access to any participating gym location such as 24hr fitness as well as health education seminars and a range of social events to promote good mental and physical health. #silversneakers #24hrfitness #silversneakers24hrfitness #24hrpearland #brennasstand #standwithbrenna #healthiswealth #fitness# #seniorsworkout #alzheimers #exceriseyourmind #standwithbrennamovement #pearland #pearlandtexas
I was reminded again. Leaders do not necessarily lead, but rather oppress to maintain power and authority. Do not allow others to say, “you can’t”. The only thing you can’t, is stay quiet. #leaders #authority #power #justice #disobeyunjustlaws #useyourvoice #exceriseyourmind #question #questionauthority #questionpower #standup #itsjustwords #itsjustme
Bout to pull up on ya 🛵 #scooter #clt #ridingwiththehomies #scootergang #nightlife #charlottenightlife #blackboots #fiddlercap #tonedthights #fitness #mixedchicks #longbraids #blacknightsandheadlights #excercise #exceriseyourmind #fitnessgirl #scootngocharlotte @scootngocharlotte
Don’t know how to entertain the non gymnast in your life? Check out our Free little library and our sibling play space on our second floor! #leaveabooktakeabook #readingnook #reading #exceriseyourmind #playroom #toys #happytime #gymnastics #preschoolactivities
Daily Mindfulness Game of Thrones Tarot/Enchanted Spell Oracle I love how the chalices echo in these cards 🏵🌿🏵🌿 .. . King of Cups Jon Snow, King in the North. He has a steady and firm energy. He cares about his people and is emotionally connected to them. He wants to do the right thing even if it is the hard thing. He is tolerant and very kind and can think in a crisis. .. . Inspiration/Hawthorn This is the time to look around you for inspiration. It is everywhere if you look carefully. Keep your mind active and happy by looking for new things to challenge it - always keep learning and stretching your knowledge. Your mind needs a good workout just like your body does - this will keep it in excellent shape and will give you greater clarity and insights! Drink from that cup of knowledge! .. . So today is a good day to stay calm and balance any emotions that are trying to get away from you. It might help to acknowledge what is bothering you and try to learn more about it. The more you know the easier it is to deal with things with calm clarity. .. . Have a blessed Friday 🦛🏵🌿 .. . #dailymindfulness #gameofthronestarotdeck #enchantedspelloracle #tarotreadersofinstagram #dailytarotcard #dailyoraclecard #kingofcoins #jonsnow #steadyandreliable #balancedemotions #caringandkind #caresaboutpeople #quickthinking #inspiration #hawthorn #inspirationiseverywhere #lookcarefully #keepyourmindstrong #studyandlearning #learnnewthings #exceriseyourmind #themoreyouknowtheeasiershitgets
Wow! I just got an update...500 consecutive days! I’m super proud and can unequivocally say it has transformed my life. It may be in a small way, but it has made substantial changes. I enjoy my practice and look forward to the future growth. What’s your favorite meditation practice #meditation #meditate #innerpeace #maketimeforyourself #practice #brandonblockagency #turnoffthenoise #silenceisgolden #insighttimer #poweroftheuniverse #weareallconnected #youareyourbeliefs #exceriseyourmind #trainyourthoughts #powerofyoursubconsciousmind
Some of my favorite books to add to my collection #exceriseyourmind
Come out and Sign-up for Senior Sneakers offered by our friends at 24hr Fitness. We will be here to Greet you on Sunday, February 17th. Check your eligibility by clicking on the link below. https://tools.silversneakers.com/Eligibility/CheckEligibility SilverSneakers is a nationwide program that encourages and facilitates seniors to maintain better control of their health through physical activity. SilverSneakers membership grants access to any participating gym location such as 24hr fitness as well as health education seminars and a range of social events to promote good mental and physical health. #silversneakers #24hrfitness #silversneakers24hrfitness #24hrpearland #brennasstand #standwithbrenna #healthiswealth #fitness# #seniorsworkout #alzheimers #exceriseyourmind #standwithbrennamovement #pearland #pearlandtexas
Come out and Sign-up for Senior Sneakers offered by our friends at 24hr Fitness. We will be here to Greet you on Sunday, February 17th. Check your eligibility by clicking on the link below. https://tools.silversneakers.com/Eligibility/CheckEligibility SilverSneakers is a nationwide program that encourages and facilitates seniors to maintain better control of their health through physical activity. SilverSneakers membership grants access to any participating gym location such as 24hr fitness as well as health education seminars and a range of social events to promote good mental and physical health. #silversneakers #24hrfitness #silversneakers24hrfitness #24hrpearland #brennasstand #standwithbrenna #healthiswealth #fitness# #seniorsworkout #alzheimers #exceriseyourmind #standwithbrennamovement #pearland #pearlandtexas
Too often we let these three things dictate our lifes on how we live, who we speak to, how we speak, and the matter in which we conduct ourself. It's time to break free from this and ve the beautiful souls that we were created to be! Embrace your past, present, and future. Live life through love and find happiness in everything you do! You are the conductor of your own train dont let the little things try to knock you off your track! Be a star.... shine bright! #wimhof #wimhofmethod #breathe #openyourmind #tapin #openyourthirdeye #livethroughlove #vegan #glutenfreevegan #drmorse #herblive #breakfree #moveon #beyourhigherself #growth #change #beanexample #bewhoyouaremeanttobe #loveyourself #love #shootforthestars #exceriseyourmind #expandyourconciousness 💜💜💜💜
The best and most beautiful things in the world cannot be seen or touched they’re FELT‼️🤪😻 #foodforthought #exceriseyourmind #novacane #novamonroe #islandoll
💯💯💯 #liveyourbestlife #liveyourlife #livealittle #enjoyyourlife #dontjustwork #livelifeyourway #idkthesewhitepeople #motivation #change #changeyourfocus #findwhatismeaningful #fitness #fitlife #exceriseyourmind #mentalgains #selfimprovement #selfimprovement #military #usmc #matchme #marines #single #live
You guys have no idea how excited I am to read this‼️ I’ve been waiting ALL summer and it’s finally out ‼️‼️ @sherrilynkenyon thank you so much you are my FAVORITE author EVER 💯‼️I can’t think of a better way to spend my last couple days of vacation 😌 #bookworm #lovebooks #faveauthor #lovereading #exceriseyourmind
10 days left in August! Just enough time to still squeeze in a book or two! Join us for any of these fantastic short classics! All are under 200 pages! You can do it! READ WITH US 📚💕 #bookstagram #bookclub #bookworm #booklover #summer #reading #goodreads #tuesday #august #read #more #challengeyourself #dowhatyoulove #thepearl #johnsteinbeck #thehouseonmangostreet #sandracisneros #animalfarm #georgeorwell #thealchemist #paulocoelho #positivethinking #healthylifestyle #exceriseyourmind #mentalhealth #motivational #books #sanantonio
It's crazy how much time changes people I've fell in love with reading something I absolutely hated doing in school lol #bookoftheweek #knowledge #bebetter #begreat # #bookstagram #growth #mentalhealth #fitness #exceriseyourmind #blackfitness #vegan #learning #alphamale
God has been good to me....told yall i wont stop. #CyclingClass. get on that bike girl get on that bike! Lol 😂 My goal to keep me smiling when all else fails. Gym aint ever been my friend but it is this season 🙏🙏😝😝💪💪🚲🚲🚴🚴 Im Just Really #happy 😊😊 #lafitness #cyclingclass #resistance #fullbodyworkout #noexcuses #cardio #coreworkout #rpm #thereslevels #exceriseyourmind #takingback #pleaseiwantyoutohateme #incompetionwithmyself
You've still 20 minutes to make it it before the quiz starts, come on down. #quiz #pubquiz #quuzzical #exceriseyourmind #hammersmith #w6
First Book of the Year #exceriseyourmind
Trying to get a little track time in #barbados #caribbean #explore #exceriseyourmind #stressedinparadise #limeing #culturevulture
Rise n Grind!...You Must Work Accordingly To The Life That You Want To Live!
What books are you reading or listening to this week? #waynedyer #books #exceriseyourmind
new sketch book and note book #exceriseyourmind 💜💚💙
Be Fearless 🕴🔝 #mindset #goals #livelifetothefullest #livingproof #rise #stopworrying #fearlessquotes #exceriseyourmind #success #belief #happytime #sixfigurementors #sfm #deablack #digitalmarketing #businesswoman #creativity #roadtripin
Be the best version of you! #love #loveyourself #bekind #exercise #exceriseyourmind #workout #staystrong #laughmore #behappy #worryless #eatthecake #dance #staypositive #inspire #unique #motivation #real #energy #smiles
About to venture off in my first float session! #westport #connecticut #ifloat #exceriseyourbody #exceriseyourmind
Some new designs that came out pretty clean I think for a first try. ABOUTtheRIDE. #create #explore #abouttheride #mx #moto #motolife #moto4life #mototrojan #motocross #motorcycles #dirtbikes #dirtbikelife #artisfun #exceriseyourmind #getoutside
How Im spending my #Saturday #ExceriseYourMind in anyway possible