How cute did these shirts come out for my sister in lawโs 40th birthday. I love you @jderrick1215 #fortysndfierce #fiercesquad #40thbirthday
Galentines is a time to glam up, laugh loud, and soak in every cherished moment with our fierce squad! ๐ @xpressions_floraldesigns @thesetdesignstudio @shamaramcc #CnyhtiaNdeloPhotography #SquadGoalsGalentinesGlam #LaughOutLoud #CherishedMoments #FierceSquad #FriendshipGoals #EmpoweredWomen #GirlsNightOut #SquadGoals #GlamAndGiggles #CelebratingFriendship #GalentinesDay #BestiesForeverValentinesPhotoshoot #GalentinesPhotoshoot #northcarolinaphotogrqpher #internationalphotographer #charlottenoda #setdesignstudio #cndelophotography #share #like #share #bookwithcynthiandelo #bookaphotoshoot #saweetie #getitgirl
Huge props to @dhouaibi for owning the Battle of the Clans competition his leading was gorgeous for @fierce.sportswear Team๐๏ธโโ๏ธ๐ Your dedication and domination at @battle_of_the_clans make us proud. Hereโs to more victories and epic moments! ๐ช #BattleOfTheClansChamps #fiercesportswear #FierceSquad #jabclubcrossfit #CrossfitChampions #battleoftheclans #corssfiter #leader #champion #winner
Check out our latest squad photo - a testament to our determination and grit! ๐ฅWe've got the fiercest game faces in town and we're not afraid to show it! ๐บ๐ฅ #FierceSquad #GameFaceOn #wearewolves #sugarandspice
We couldnโt have asked for a more perfect day or squad for @fujioki & @jmcho90โs wedding day! . . . . Venue: @grandgimeno Caterer, cane, desserts: @jayscatering Photographer: @d.parkstudios Florist: @flowerallie Photobooth & audio guestbook: @8bitphotobooth DJ: @carcanodj @ryancarcano_official HMU: @bijouxbeauty.biz @muahcrystal Lounge rental: @sundrop_vintage Planner-design-paper goods: @bspokeevents Dress: @enzoani @blushbridalcouture Brideโs shoes: @katespadeny Bridesmaid/grooms woman: @azazieofficial @kennedyblueofficial Groomโs suit: @bonobos Groomโs shoes: @colehaan Groomsmen suits: @generationtux . . . . . #fallweddinginspiration #burgundyandnavywedding #vibrantweddingflowers #weddingpartyportraits #fiercesquad #grandgimeno #ocweddingvenue #oldtowneorange #oldtowneorangeweddings #dparkstudios #flowerallie #8bitphotobooth #bspokeevents #squadgoals #azaziebridesmaids #generationtux #realwedding #realweddingsmagazine #theknot #weddingwire #ocweddingplanner #ocweddingphotographer #socalweddingplanner #socalweddingcoordinator #californiaweddings #realweddingsofinstagram
Last workout during my holiday ๐๐ผโโ๏ธ I trained with my cousin today and we did 2 workouts - one standard and one express. This was last workout during my holidays as i am flying back home in couple of days. It was so nice not being out of my gym routine and im grateful i could have gone and train as usual. @sweat โข โข โข โข โข โข โข โข โข โข โข โข โข โข โข โข #gym #postworkout #gymoutfit #gymapparel #fitnessjourney #fitspo #fitnesslifestyle #fitnesslife #fitnessgirl #gymlife #gymspo #fitspo #fitnessmotivation #gymrat #gymgirl #gymlover #fitnessbody #fierce #fiercecommunity #sweatcommunity #sweat #fiercesquad #sweatsisters #hissquad #pwr #mumwholifts #moneholifts #strength #strengthtraining #weightliftin #endurancetraining
Congrats to these 3 FIERCE members who kicked off their 2023 with milestone classes! Jordan hit 50 classes Morgan & Elisa hit 150! Love our #fiercesquad ๐ฅ #livetorva #strongertogether #hiit #community #positivethinking #AddictedToProgress #omahafitness #fitness #omaha #hustle #bettertogether #spin #cycle #nebraska #supportsmallbusiness #fitnessmotivation #challenge #fitfam #omahanebraska #fierce #groupfitness #motivation #sweat #aksarbenvillage #omahablogger #hiitworkout #indoorcycling #runners #bestofomaha
FINAL CALL FOR THE 6 WEEK SHRED ๐ฅ Tomorrow's the day ladies!!! It's not too late to sign up ๐ฒ Come join our squad of kickass women. Give us 6 weeks. You will not regret it ๐ Click the link in our bio or send us a DM. It's time to SHRED ๐ฏ๐ฅ #6weekshred #bikinibods #muaythai #muaythaigirls #strongwomen #kickasswomen #fiercesquad #fitness #fitnessmotivation #brookvale #brookvalefitness
The 1st Black Friday w/ Coach @shan.nia was one to talk aboutโฆ Missed it? No worries, stay tuned for the NEXT oneโฆ #comingsoon #issabootcamp #femaletrainer #lexky #coachshania #iseeyou #fiercesquad #staytuned #blackfridaysisaTHING
Tonight we got FEIRCE and SEXY in Fierce Hip-Hop Fitness class. Everyone of you did so good at bringing your own flair to the moves. Thank you for coming out and letting loose! . . #fiercehiphopfitness #fiercesquad #dancefitness #fitnessinstructor #fitfam #fitmom
Tonight was Fierce Hip-Hop Fitness! It was a fiery and fierce for sure. They may have came in with some stress from the day but they quickly let it all go. That's what I love about dance fitness. You can just let go and forget your worries. It's more than just a workout. #fiercesquad #fiercehiphopfitness @fiercefitnessty #fitmom #dancefitness #groupfitness #healthymindbodysoul #stressrelief
Last night Fierce Hip-Hop Fitness was a blast! ๐ฅณ We had swag, smiles, and laughter. ๐ Thank you beauties for joining me in a very FIERCE class. ๐ฅฐ . . . #fiercehiphopfitness #fitdance #dancefitnessinstructor #dancefitness #fitmom #fiercesquad #workout
๐ฅต๐ฅต Wowzer that was a warm one... Wk6 run1 easy 3.81 miles for the London marathon. It was so warm, the air was thick and it was just genuinely tough all round as you can tell I'm two different tones at the beginning and the end ๐ Was glad to get back get my feet back into the pool and rehydrate with @high5sportsnutrition Impressed with my heart zones though ๐๐๐ as it was meant to be an easy run !! #hotrun #redface #marathontraining #brooksrunning #happyrunner #toughrun #healthygoals #iamfierce #iamstrong #fiercesquad #bestrong #rockyourowngoals #bethebestyouUcanbee๐
Friday night at the gym ๐ค๐ผ Deadlifts feeling pretty good at 95kg must remember to look straight ahead and not the floor ๐ The last rep a bit off but not bad considering this was my last set. Warm up 2 x 12 40kg & 1 x 5 75kg Main set 4 x 4 @ 95kg Sticking with this weight and building the reps up. Lying leg curl 3 x 8,7,7 60kg Hip thrusts now at 110kg and continuing with this weight whilst I build the reps up. Now off to make the most of the weekend with this heatwave โ๏ธ #legday #deadlift #gettingstronger #womenwholift #strong #fiercesquad #gymwear #iamfierce #myfitnessjourney #fitness #gym #glutes
Tonight was my debut class of Fierce Hip-Hop Fitness! ๐ฅณ My girls showed up and rolled with it like they had been doing for years. Thank you for all of your support. You all give me to confidence to keep going even when I mess up. ๐ Remember, you can catch Fierce Hip-Hop Fitness class every Thursday at 6:15pm at Relentless Brazilian Jui Jitsu. Thank you @fiercefitnessty for believing in me to become one of your instructors. You are an amazing person with a beautiful soul. ๐ I am forever grateful. . . . #fitdance #fiercehiphopfitness #fitmom #fiercesquad #dancefitness
Joyeux anniversaire @mervamadison! Thank you for the support, sis! Youโre always there for @discovernc27. Youโre not only a great customer but a great friend. โจ๐Keep shining happy customer! Fierce Women Squad is growing!! #fiercesquad #fiercewomensquad Hair: @dorshair_ ๐: @extra_glamour ๐ธ: @tico_m_ SALES HAPPENING NOW ON DORSHAIR.COM!! ______________________ #curlyhair #curlyhairstyles #naturalhair #humanhair #humanhairwigs #extensions #smallbusiness #supportsmallbusinesses #supportblackownedbusinesses #longwig #shortwigs #longhairstyles #shorthairstyle #graduation #graduationgiftideas #businesswoman #bosslady #seattle #motivationalquotes #scrabble #game #reelgame #confidence #confidencequotes #happycustomer #dorshair #happybirthday #hbd
STRENGTH & AMRAP โ First #sweatworkout for the challenge. Lower body focused, it feels like it's been sometime since ๐ Squat, BSS and walking lunges followed by a 12 min AMRAP. And cool down ๐ Motivation is going through the roof right now, that is fun! Even though it's nothing to rely on ๐ Happy worst day of the week, let it be a good one โฃ๏ธ . . . #sweatcommunity #sweatsisters #strengthandhiit #teamchontel #fierce #fiercesquad #sweatchallenge #workout
These past few months Iโve seen a change in my confidence levels when Iโm at the gym and Iโm here for it ๐๐ป It also helps when you feel amazing in your gym wear @iamfierce.apparel P.s wear the crop top , shorts or whatever the hell you want ๐ #confidence #gymwear #fiercesquad #strongwomen #gymsession #endorphins
Push Session ๐ช๐ผ๐ช๐ผ๐ช๐ผ Bench press warm up set 1 of 3 These felt good and overall happy how they moved. Incline Bench Press Work in progress on these, tried a heavier weight but they didnโt feel very secure . So reduced the weight, still not 100% on them but something to work on. Overhead press That last rep wasnโt happening today , I like to share these parts too. Reminder to myself that I can fail on things. Overheard tricep ext Last few reps a bit off , I was starting to feel it in my arms ๐ช๐ผ #upperbodyworkout #strong #womenwholiftweights #benchpress #overheadpress #gym #fiercesquad #myfitnessjourney #progress #confidence #onlinecoachingfitnessplan
โ๏ธFull Bodyโ๏ธ I decided to once again start #fiercefriday workouts. This means Iโll be doing a workout from the #fierceprogram by the amazing @chontelduncan LMK if you would like to take part in doing this on Fridayโs with me so that we can cheer each other on Swipe ๐๐ผ to view todayโs Fierce full body strength workout that I decided to take outside. I modified the workout a bit so that I could do this one in my backyard. Save & try it for yourself Do you enjoy working out outdoors? #affirmationoftheday : I will embrace all that I am and who I am today! #fiercesquad #chontelduncan #sweatapp #sweatcommunity #fiercefridaycommunity #fullbodyworkout #outdoorworkout #homeworkout #exercise #friyay #thinkpinkfriday
Itโs a shorts kind of day ๐ฆต๐ผ Pull session completed โ Overall a really good session Except for dropping the dumbbell on my fingers ๐ซฃ๐ฅด Sports bra from @iamfierce.apparel Use code โTORIA10โ for 10% off your orders ๐๐ #upperbodyworkout #upperbody #gym #fiercesquad #myfitnessjourney #confidence #onlinefitnessplan #progressnotperfection #strongmama #gymwear #iamfierceapparel
Thursday for AMRAP! Did not feel like I was going to die, not sure if the workout was easy or I am getting stronger! Could be both ๐ #sweat #sweatsisters #fiercezeroequipment #fiercesquad #chontelcrew @sweat @chontelduncan
Leg session completed โ Feeling confident in @iamfierce.apparel Top - Athena range Leggings- Oma range Use code TORIA10 for 10% off your order #legday #strongmama #fiercesquad #gym #gymmotivation #powerplan #onlinefitnessplan
yey mah 1st mv with the squad ๐ฅฐ #FierceSquad #avakinofficial #avakineditsvideo #AvakinLifeAsia #avakininstagram #avakincreators
Gym wear from @iamfierce.apparel Key things for me are โฌ๏ธ ๐Squat proof โค๏ธโ๐ฅHigh waisted ๐Comfortable to wear #fiercesquad #iamfierce #gymwear #athenarange #omarange #supportsmallbusiness #gymbrand #empoweringwomen #confidence #squatproofleggings #beyourself
I am winded! Dang @fiercefitnessty I had to practice that so many times I worked up a sweat. #fitfam #fiercehiphopfitness #fiercefam #fiercesquad #fitmom #fitnesschallenge
The last AMRAP for the #sweatchallenge2022 @sweat @chontelduncan #sweat #fiercesquad #teamchontel #fierceathome #morningworkout
Ok so I may not be able to do any form of strength or running at the moment until I have seen the doctor, so I did a very gentle yoga session. Making sure that there was no pain whilst doing so.... It felt good to do something, I am not very good at rest ๐คฆ but I do however know that you need to listen to your body so I have been good at taking it easy. Hope you are all having a lovely week, I'm loving all the posts and it's keeping me going โบ๏ธ as always 'be the best you you can be' not what others think you should be ๐๐ #yoga #restisgood๐ #liveuplifted #soundmindsoundbody #asicsfrontrunner2022 #recoveryisgood #iamfierce #fiercesquad
AMRAP with @chontelduncan @sweat #teamchontel #chontelcrew #fiercesquad #fierceathome
Lower body workout with @chontelduncan @sweat #sweatchallenge2022 #sweatsisters #teamchontel #chontelcrew #strengthtraining #strengthworkout #fiercesquad #fierceathome
Body pump today not been since xmas and silly me thought it would be a great idea to increase weight ๐คฆ Jelly muscles after is an understatement ๐๐ Great to get a good strength session in ๐๐ #iamfierce #fiercesquad #bodypump #villagegymbasingstoke #pumpitup #strengthtraining
Full body AMRAP with @chontelduncan @sweat for #sweatchallenge2022 #sweat #sweatsisters #morningworkout #strengthtraining #strongnotskinny #teamchontel #chontelcrew #fiercesquad #fierceathome
Lower body strength, totally struggled through it! But got it DONE @chontelduncan @sweat #sweat #sweatchallenge2022 #teamchontel #chontelcrew #fiercechontelduncan #fiercesquad #morningworkout
Woke up today not feeling โmotivated โ Use that word lightly as nobody is always motivated , itโs the discipline that over takes. Feeling much better after that session. Push Session โ Air bike for warm up - the less said about that the better ๐ฅด Bench Press - started off well , then it went a bit pear shaped ๐ตโ๐ซ Reps 6,5,4 @40kg Dumbbell incline bench press Took the 15s for a spin, felt better then I expected. Overhead press - video is last set , that 5th rep just wasnโt happening ๐ Overhead tricep extension- these are feeling pretty good , video is last set. #upperbodyworkout #pushworkout #benchpress #triceps #airbike #gym #gymsessions #strongnotskinny #girlswholift #onlinecoachingfitnessplan #gymworkout #fiercesquad #myfitnessjourney #disciplineovermotivation
Lower body strength. I kept thinking this is not so bad till I got to the finisher ๐ณ๐ฅฒ @chontelduncan @sweat #teamchontel #chontelcrew #fierce #fiercesquad #fierceathome #sweatchallenge2022 #sweatchallenge
So this week I haven't been able to run much just with time constraints, but I have managed some work outs at home, do love my kettle bells โบ๏ธ and still working on those bloody pull ups ๐ช Playing around with pictures wearing @iamfierce.apparel really do like this outfit, love the high waist shorts and the shape of the top. Five stars from me ๐ Wanted to do the back picture as well as I need to tone up my back so I'm hoping this will be a before and after shot soon ๐๐ Sometimes life is pretty busy and lots can disrupt our plans but I think learning to adapt and not beat ourselves up for not doing what we wanted to do but concentrate on what we can do with given time is key to some happiness and also keeping sane ๐๐ we got to look after ourselves so we can then look after others ๐ Happy Thursday and you know what it's nearly the bloody weekend whoop whoop (yes I did just fist pump the air) ๐๐๐ #strengthtraining #iamfierce #fiercesquad #kettlebellworkout #pullups #homeworkout #lifeover40 #mindmatters
So this happened today โฆ.. ๐ฅบ Really excited to share with you my discount code to get 10% off your orders @iamfierce.apparel โค๏ธโ๐ฅ TORIA10โค๏ธโ๐ฅ So get sharing guys. #fiercesquad #iamfierceapparel #iamfierce #gymwear #discountcode #newgymclothes #smallbusinessuk #empoweringwomen #strong #ambassador #gymclothes
Sundays Leg Session I genuinely still surprise myself with what I can push my mind and body to do. Hip thrusts- loving these โค๏ธโ๐ฅ Deadlifts - hit my 5 sets 6 reps @ 85kg ๐ฅบ crazy that at the start of January I was only managing 3 reps. Single leg hip thrusts- new one added to the plan. They did feel a bit tricky to get the gist off ๐ Leg extension & leg curl - new ones added. Excited to see how the above progress ๐ #legday #glutes #hipthrusts #strongwomen #strengthtraining #gym #fiercesquad #myfitnessjourney
Starting week 3 with the upper body workout! @chontelduncan @sweat #sweat #sweatchallenge2022 #teamchontel #chontelcrew #fiercesquad #fiercechontelduncan #fierceathome #fierceathomechallenge #strengthtraining #morningworkout
Happy Monday!๐ฆ I never usually have a Monday off work so itโs usually my rest day, but had a re-jig this week so here we are! POA this week: Posterior session โ๏ธ Wednesday Dance Friday Lower Sunday Upper Lots of water & lots of protein ๐๐ผ #fiercesquad #gymshark66 #movement66
Tabata workout with @chontelduncan @sweat for week 2 of #sweatchallenge2022 #saturday #saturdaymorning #saturdaymorningworkout #teamchontel #fiercesquad #fierceathome #chontelcrew #strengthworkout
Push Session (Last night) Couple of exercises have stayed on the plan but 2 new ones to try out ๐ช๐ผ Overhead tricep extension- started on a low weight just to get used to the movement. Overhead Press - again started low weight on these. Bench Press - last weeks session I tried out 40kg , managed 3,3,2 reps This week 3 x 5 @ 40kg , so pretty happy with that. Incline Bench press - keeping at this weight until I can get 10 reps on all 3 sets, currently at 8 reps . #pushworkout #upperbodyworkout #benchpress #overheadpress #inclinebench #gym #pushyourself #strengthtraining #gymwear #fiercesquad #fitfactory #fitness #myfitnessjourney
๐ฅNew Programme to follow ๐ฅ Time to turn things up and push myself. Calories have been upped ever so slightly to see how I get on. Feelings of excitement and nerves ๐ฌ๐คฉ Wearing @iamfierce.apparel Oma Range #myfitnessjourney #strongwomen #stronggirlsclub #strongnotskinny #strengthtraining #fiercesquad #iamfierceapparel #gymwear #gym #fitfactorychapel #thepowerplan #onlinecoachingfitnessplan #trusttheprocess
New plan = new machines ๐ฌ I was genuinely worried about the leg press crushing me ๐ But all was fine ๐ Excited to see whatโs to come on this new plan ๐คฉ #legpress #legday #gym #newworkoutplan #girlswholift #strongwomen #fiercesquad #believeinyourself
Lower body strength with @chontelduncan for #sweatchallenge2022 . I always end up flat on my back gasping after the finisher! @sweat #sweat #healthylifestyle #workout #legworkout #deadlifts #squats #lunges #teamchontel #fierceathome #fiercesquad
Now my run post ๐๐ That was a good run, used @luparun gratitude run which was really nice not to look at my pace just to focus on running at a pace I feel comfortable with, listening to my body, would like to say nature but it was mostly cars zooming past ๐๐ Thought I would try pull ups after my run see if that makes a difference... Nope ๐คฆ bit will do it ๐ช๐ช Have a great Sunday ๐ #runnersofinstagram #myprotein #grenadecarbkilla #iamfierce #fiercesquad #sundayrunning #runchat
Some more home workouts today Not felt to great today but also not to bad, I did wait until my body was ready to do some yoga, core ball and pull ups (attempted). Still feeling frustrated with the pull ups but that also makes me more determined to do the 5 by the end of this month ๐ช๐ช๐ช Loving the blue outfit from @iamfierce.apparel held up well for yoga and core ball work out, also nice touch with covering the hands ( protect on the bar) Day 4/30 yoga Sod ๐ what day isolation hahaha Pull up challenge โ Squat challenge with the husband this evening..... #isolation #healthylifestyle #pullups #iamfierce #fiercesquad #runnersofinstagram #ukrunningcommunity #halfmarathoner
Itโs been a while since I trained early morning. Letโs just say Iโm not in a rush to do it again ๐ Which is mad because I always used to train early. But my lifestyle has changed and you have to work with what youโve got. Deadlifts - didnโt feel great today but this now gives me something to work on in my next session. Hip thrusts- feeling ok with these ,considering I hated them when I first started. Think I need to bring my feet in a bit closer though. Step ups - tried these on the box today rather than the bench. Felt more comfortable on the box , so will use that from now on. Bulgarian split squats - these are the ๐๐ฅ I donโt know anyone who enjoys these ๐คฃ Not every workout it going to be 100% but showing up and getting it done is better than nothing. Find your why. โMotivation gets you started , discipline keeps you goingโ. #legworkout #glutes #deadlift #hipthrust #fiercesquad #strongwomen #gymmotivation #gymworkout #bulgariansplitsquats #iamfierce #iamfierceapparel #doitforyourself #lifestylechange
Tomorrow will be the #lastworkoutoftheyear for this gal ๐คช So hereโs a pic from todayโs #fullbodyamrap . . . #danigetshuntfit #huntfit #fitness #workout #fabulous #getinspired #casualstyle #sweat #kaylaitsines #chontelduncan #chontelduncanfierce #fiercesociety #sweatfierce #sweatfierceathome #fiercesquad #workingitout #fit
๐ฅPB ALERT ๐ฅ Boxing Day run, planned run with @luparun second session in and already I have a personal best on my 10km so definitely happy with that, my goal of under 1 hour is looking good. ๐ Loving the lupa training easy to follow although I still struggle with pacing (more practice at this is needed). Also did a stop off at a shop to pick up supplies for my sister who is really poorly.... Get better soon @sarahsmithy3 Yoga session once home, with little one not helping lol, the joys of fitness and family balance ๐๐๐ Enjoy and indulge your day ๐๐ Did you manage a run/strength/walk today?? P.s loving my purple @iamfierce.apparel Xmas present ๐ thank you @t1cyclist ๐ #iamfierce #fiercesquad #freshair #10kmrun #personalbest #runningcommunity #runchat #healthylifestyle #boxingdayrun #improvefitness
Last session โ Ready to enjoy the festivities with the family ๐๐ ๐ป Bench press -warm up 2 x 8 @20kg -main set 3 x 6 @35kg Dumbbell Incline Bench press Getting too comfy with 10kg so upped to 12.5kg - 3 sets 5,5,4 reps Barbell bicep curl ๐ช๐ผ 3 x 10 @ 20kg Videos from last sets. After yesterdayโs leg session I thought I would be wiped out ๐but woke up feeling great. So really pleased with todayโs results. #upperbodyworkout #benchpress #biceps #bicepcurl #gym #strongwomen #liftheavy #mindset #lifestylechange #onlinecoachingfitnessplan #strongnotskinny #iamfierceapparel #fiercesquad
๐ A festive run today ๐ I had such a hectic day today, body pump cancelled due to little ones holiday club being cancelled, so I planned to run after work.... I convinced myself whilst driving home that I'm to shattered to run, however when I got home my husband @t1cyclist had got my red fitness wear together along with my lights and balega socks and told me to get out there and do it ...... I did do it and took a Santa hat too (that came off half way as was to hot) the run felt fantastic and if I didn't stop to take photos of some lights I would of got a PB ๐คฆ Thanks @iamfierce.apparel the clothes felt great, kept me in where it needs to be ๐ค loving the I am fierce ๐ #fiercesquad #iamfierce #5km #runningat40plus #runningformymind #healthylifestyle #ageisjustanumber #halfmarathoner #brooksrunning
Fierce week 9: upper body Arms were toast after this followed by sweatmas 1 min plank, 3 pull ups and progress on my pistol squats Then a nice catch up lunch in the countryside happy hump day. #sweat #fiercesquad #armday
Vivendo um sonho! #fiercesquad
Scene stealer's name is Stephanie. Yes, MA'AM! ______ Reposted from @fiercefitnessty ๐๐ก๐ ๐๐๐๐๐๐ ๐ข๐ง ๐ญ๐ก๐ ๐ซ๐จ๐จ๐ฆ ๐๐จ๐ง๐๐๐ฒ ๐ง๐ข๐ ๐ก๐ญ ๐ฐ๐๐ฌ ๐๐๐๐! ๐๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐๐ญ ๐ ๐ฆ๐๐๐ง ๐ฐ๐ก๐๐ง ๐ ๐ฌ๐๐ฒ ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ ๐๐ง๐ ๐ฌ๐ก๐จ๐ฐ ๐จ๐ฎ๐ญ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ. ๐๐ ๐๐ซ๐๐ ๐๐ง๐ ๐ฅ๐๐ญ ๐ญ๐ก๐ ๐ฆ๐ฎ๐ฌ๐ข๐ ๐ญ๐๐ค๐ ๐ฒ๐จ๐ฎ ๐จ๐ฏ๐๐ซ. ๐๐ญโ๐ฌ ๐ง๐จ๐ญ ๐๐๐จ๐ฎ๐ญ ๐๐๐ข๐ง๐ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐ข๐ง ๐ญ๐ก๐ ๐ซ๐จ๐จ๐ฆ ๐๐ฎ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ง๐ฃ๐จ๐ฒ๐ข๐ง๐ ๐ญ๐ก๐ ๐ฆ๐จ๐ฆ๐๐ง๐ญ. ๐๐ก๐ ๐ฆ๐จ๐ฆ๐๐ง๐ญ ๐ฒ๐จ๐ฎ ๐๐๐ฌ๐๐ซ๐ฏ๐. ๐๐จ๐ฎ๐ซ ๐ ๐๐๐๐๐. ๐ ๐ฅ๐จ๐ฏ๐ ๐ญ๐ก๐ ๐ ๐๐๐๐๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ฐ๐ ๐๐ซ๐ ๐๐ฅ๐ฅ ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ. . . . . . . #fierce #fiercefitnessty #fiercesquad #hiphopfitness #hiphopfit #gayorlando #orlando #fitness #dancefit #miami #dallas
FAH 3.0 - week 25 ๐ฑ๐ฑ . . A year of @sweat and a year of #fierceathome @chontelduncan !! I love every thing about this program โค๏ธ. The trainer, the workouts, the balance of strength and cardio ๐! Spot on โจ on every aspect! Before starting FAH 3.0 i did 2.0 twice โ๐ป! Thatโs how much i love it ๐. . . Lower Body Strength - Strength x 4 laps - sumo squat - 12 reps - double pulse Squat - 12 reps - Single arm deadlift - 16 Speed Circuit x 3 - Glute bridge -15 reps - Hip Abduction 20 reps - Glute Kickback 20 - Crabwalk 20 Finisher x 2 - burpees - 8 reps - star jumps - 60 sec - bent leg situp - 15 - mountain climber - 60 sec #fierceathome #fiercechallenge #fiercesociety #fiercecommunity #fiercesquad #chontelcrew #chontelduncan
Nobody said it was going to be easy ๐ Squats not feeling great today. Reduced the weight , depth not what I wanted after watching my video back. RDLโs feeling good ๐ Reverse lunges just need 3 sets of the same reps and weight . todayโs session 1 x 10 @ 17.5kg 1 x 10 @ 20kg 1 x 8 @ 20kg #legday #gymlife #barbellsquats #onlinecoachingfitnessplan #reverselunges #rdl #fiercesquad #iamfierceapparel #youvsyou #liftheavy #girlswholift
Fierce squad 2nd monthsary eventโค๏ธโค๏ธ #fiercesquad #avakin #avakins #avakinlife #avkntrendsetters #avakinlifeofficial #avakinphotography #avakinmodels #avakinmodel #avakingirls #avakinwhoworeitbetter #gettoknowtheavakincommunity #avakinlove #avakininstagram #avakinstyle #avakinstylehunt #avakinlifeofficial #avakinphilippines #avakinfriends #avakinpose #avakincelebrities #avakinlifegame #avakincommunity #avakinedits #avakintrends #avakin #irenicav #avakinlifemodels2020
Woo hoo - back to the gym finally, in what feels like a life time ๐ Upper pull completed โ ๐ช๐ผ Lowered the weights on my sets just to get a feel for how my strength was feeling. Overall I was just happy to be lifting some weights and moving my body. #gymworkout #upperbodyworkout #pullday #latpulldowns #bentoverrow #fiercesquad #iamfierceapparel #girlswholift #strongnotskinny
Be your OWN biggest supporter, block out the negative people, hype up others and keep grinding โก The @iamfierce.apparel SALE ENDS MIDNIGHT TONIGHT๐ฅ I get these leggings in a size S for reference โข โข โข #fiercesquad #fiercefemalefriday #weightgain #weightgainjourney #weightgaintips #weightgainfood #composelimited #composelimitedfitness #composelimitedworkout #composelimitedresistanceband #composelimitedpromoter #composelimitedweightgain #motionactivewear #gymsharkwomen #gymshark66 #gymshark66challenge #weightgainjourney #puregym #puregymbury #puregymmanchester #fitnessmotivation #fitnessmodel #gympeach #composelimitedplan #lorellasangels #whatieatinaday #myprotein #explore #explorepage #lorellasinfluencers #lorellasinfluencers100kchallenge
Loveshot dance #avakinofficial #avakin #avakinlife #avakinlifeofficial #fiercesquad
Samalamig๐๐ #avakin #avakinlife #avakinofficial #avakinlifeofficial #fiercesquad
๐๐ก๐ ๐๐๐๐๐๐ ๐ข๐ง ๐ญ๐ก๐ ๐ซ๐จ๐จ๐ฆ ๐๐จ๐ง๐๐๐ฒ ๐ง๐ข๐ ๐ก๐ญ ๐ฐ๐๐ฌ ๐๐๐๐! ๐๐ก๐ข๐ฌ ๐ข๐ฌ ๐ฐ๐ก๐๐ญ ๐ ๐ฆ๐๐๐ง ๐ฐ๐ก๐๐ง ๐ ๐ฌ๐๐ฒ ๐ฌ๐ก๐จ๐ฐ ๐ฎ๐ฉ ๐๐ง๐ ๐ฌ๐ก๐จ๐ฐ ๐จ๐ฎ๐ญ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ. ๐๐ ๐๐ซ๐๐ ๐๐ง๐ ๐ฅ๐๐ญ ๐ญ๐ก๐ ๐ฆ๐ฎ๐ฌ๐ข๐ ๐ญ๐๐ค๐ ๐ฒ๐จ๐ฎ ๐จ๐ฏ๐๐ซ. ๐๐ญโ๐ฌ ๐ง๐จ๐ญ ๐๐๐จ๐ฎ๐ญ ๐๐๐ข๐ง๐ ๐ญ๐ก๐ ๐๐๐ฌ๐ญ ๐ข๐ง ๐ญ๐ก๐ ๐ซ๐จ๐จ๐ฆ ๐๐ฎ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐ง๐ฃ๐จ๐ฒ๐ข๐ง๐ ๐ญ๐ก๐ ๐ฆ๐จ๐ฆ๐๐ง๐ญ. ๐๐ก๐ ๐ฆ๐จ๐ฆ๐๐ง๐ญ ๐ฒ๐จ๐ฎ ๐๐๐ฌ๐๐ซ๐ฏ๐. ๐๐จ๐ฎ๐ซ ๐ ๐๐๐๐๐. ๐ ๐ฅ๐จ๐ฏ๐ ๐ญ๐ก๐ ๐ ๐๐๐๐๐ ๐๐จ๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐ฐ๐ ๐๐ซ๐ ๐๐ฅ๐ฅ ๐๐ฎ๐ข๐ฅ๐๐ข๐ง๐ ๐ญ๐จ๐ ๐๐ญ๐ก๐๐ซ. . . . . . . #fierce #fiercefitnessty #fiercesquad #hiphopfitness #hiphopfit #gayorlando #orlando #fitness #dancefit #miami #dallas
On the days you doubt yourself and then you go and smash your leg session ๐๐ฆต๐ผ Donโt know where my strength came from today. Iโm so proud of myself. #legday #glutesonfire #hipthrust #deadlifts #fiercesquad #iamfierceapparel #gymmotivation #keeppushing #myfitnessjourney #myfitnessprogress
Leg day โ Iโm here for the endorphins ๐ฅฐ ๐ No new weights today. Just going over my form and feeling good ๐ Wearing @iamfierce.apparel Athena range (plum size L) #fiercesquad #iamfierce #iamfierceapparel #legday #squats #rdl #gobletsquats #reverselunges #girlswholift #bodypositivity #endorphins
WOOHOO 10 WEEKS of Full Body HIIT with @chontelduncan done and dusted! ๐ช๐ฝ Somethings I gained over the last 10 weeks. โ๏ธI created a habit of being consistent. โ๏ธI changed my mindset and instead of making excuses, I found solutions. โ๏ธI learnt to be kind to myself. Some days you just donโt have the energy to give it your all and thatโs ok. โ๏ธThis challenge for me was all about the #noscalevictory And for that I can say I am feeling STRONGER, more CONFIDENT and I AM feeling #SWEATMADE ๐๐ฝ Now straight onto the next Challenge! Whereโs my FIERCE 1.0 Squad at?! ๐๐ฝ๐๐ฝ #fiercewithchontelduncan #fiercesociety #fiercesquad #fiercecommunity #sweatcommunity . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessjourney #fitspo #beforeandafter #nutrition #strong #homegym #progressshot #hiit #mindset #positivevibes #fitnessaddict #gym #progressnotperfection #progress #sweat #sweatapp #sweatchallenge #super30 #transformation #sweatwithchontel #hiitwithchontel #hiitsquad #hiitcardio #fiercesociety
I am beyond excited and still in shock if Iโm honest that I am a brand ambassador for @iamfierce.apparel ๐ They have just released their new collection of gym wear this past week. I am wearing the Athena range in Plum size L. The material is super soft and comfy. Something I look for in gym wear. Looking forward to testing it out in the gym this week. But the for the time being I will wear it round the house ๐ #fiercesquad #supportsmallbusiness #womensupportingwomen #iamfierceapparel #athenarange #plum #autumnwintercolours #gymready #newgymclothing
THANK YOU ๐ฅฐ MERCI ๐ฅฐ for supporting my cheese baby ๐ง๐ง๐ง It was a beautiful day for cheese, for cheese friends, for Phoenix, for woman-owned small businesses. ๐๐ธ๐ง๐ธ๐ @oregoncheesecave @phoenixclubhouse @beesweetblooms @opagardens @sonacbd @moxiebrewlady @artbopbeerco @chaikitchenoriginals @thecookielab_bakery @pollinatorprojectroguevalley @whattodoinsouthernoregon We can march in different ways. Forever forward!
Week 2 Fierce Resistance Complete. This was a def a burner 4 min on 2 exersises OUCH! #sweat #sweatapp #fiercesquad #chontelduncan #chontelduncanfierce