Happy Motivated Monday! #daily #firstcousins #businesspartners #selfcare #cousinswalk #cousinsinsuccess #fitfifties #10000stepsgoal #healthiswealth #healthyandwealthy #queensonthemove
Starting the week off right. Temple Fitness of NWF # #noexcuses # #fitfifties #fitness
Happy Monday!! #fightme #fitfifties 🤣👊🏼
Focused!! @triple_double_juice_co @klhmmkw #healthylifestyle #healthiswealth #fitfifties
It’s official. I’m turning into a running w@nker! #runningwanker #c25k @nonetorun #perimenopausefitness #perimenopausal #fitfifties
💕💚Bar Work! 💕Happy Monday! Let’s rock this week! 💕💚💕SWIPE Left for Bar WORK! 💪💕💪I find bar work to be an effective full body pump! Bar Work not only helps to improve your grip strength but it also works the core, upper back muscles, forearms, biceps, and the glutes! ✅Here are some of my favorite moves & a little playing around! I love to add holds to increase my time under tension when on the bar. ✳️Pull Up & Hold ✳️Mixed Bar Work ✳️Chin Up & Hold ✳️Mixed Grip Work ✳️Dead Hang ✳️Monkeying Around…..😃..this was the last move & really tested my grip strength! 💚💙💚Cute fit set from @prozis! ✅Use code LYNN10 for discounts & free goodies! 💚💙💚Click the link in my BIO! 🥰Wishing you all a MAGICAL Monday & a WONDERFUL week ahead! 💕Keep crushing those goals my amazing friends! #barworkout #barwork #pullups #chinups #deadhangs #pullupgang #pullupvariations #pullupprogression #gripstrength #grips #pullupbar #neongreen #prozisusa #greenshorts #gymshorts #legsout #legslegslegs #glutestrength #glutegrowth #abstrength #coreworkout #corestrengthening #gymfashion #sportsbrasquad #stronggrandma #stronggrip #fitfifties #fitphoto #fitphysique #amateurphotography
We had so much fun last night at Cody Jinks!! 🎸🤠! Cody brought out his mama for Mother’s Day and they sang the Mamma Song 🎵 and it was so fun! Our 6am CrossFit class at our affiliate @checkpointcrossfit gifted us these amazing front and center seats, plus a steak dinner at @firebirdsgrill for Christmas and it was the sweetest, most thoughtful, fun, best gift ever! We had a blast! 💥 I rented these @wrangler jeans from @nuuly and got seriously a BAJILLION compliments on them from all kinds of people at the concert! It was crazy!! 🫶🏻🎸🥰🎵 I have lived in Texas 28 years now and just got my first @stetsonusa hat (first hat ever) and that was super fun too! What a process! The guy @boot_barn_official was so sweet and prob so happy when I left! 🙄😂😂😂🤦🏻♀️ Anyway, Happy Mother’s Day to all the mamas!! I lost mine at an early age and still miss her each day! Hugs! Outfit details are in my LTK and direct link in bio and stories for 24! #over50 #over50style #countryconcert #countryconcertoutfit #stetsonhat #codyjinks #fiftyplusstyle #cowboyhats #whatiwore #nuuly #wrangler #bluejeanbaby #fitover50club #fitfifties #emptynestmom #mothersday #crossfitmasters50to54
💙🌈💥Shine bright like the colors that surround you! 💕Happy Saturday! 💙🌈💥Just a reminder …to spread your positive light wherever you go! 💙SMILE💕BE KIND🌈SPREAD JOY💜 💕BE GRATEFUL💙BE THE LIGHT🌈 💕Wishing you all a beautiful day! 💥💕💥Keep shining bright my awesome friends! #shinebright #bethelight #spreadjoy #begratefuleveryday #smilemoreworryless #spreadlovenothate #positiveenergy #kindnessrocks #caribbeanvibes #beachvibes #travelmemories #travelphotography #amateurphotography #hatfashion #sundressseason #sundresses #dressfashion #floralprintdress #bikinifashion #bahamaslife #bikiniphoto #bikinifit #fitfifties #stronggrandma #brightcolorsmakemehappy #myownstyle #legsout #summerfashions #vacationphotos #floridavacations
TGIF! I hope you all had a great week 💙💚 Hey! You can use my code ILBB at checkout to get 45% off your entire purchase at Insane Labz! insanelabz.com *some items excluded Buy it here: Hi! Use www.insanelabz.com/?ref=bb-rd96ky when ordering from Insane Labz! (see link in bio) @insanelabz #INSANELABZ #ASYLUMFAITHFUL #gymlife #fitfifties #fitfam #supplements #fiftyandfabulous #instagram #bodybuilding #fitlife #gym #fitness #getfit #mytransformation #thisisthewhey #vitamins #bodybuilding #stlfit #stlfitness #fitnessisawayoflife #healthy #healthylifestyle #gymtime #workoutgoals #workoutmotivation #healthyliving #olanetfitness #nutrition #exercise #protein
Happy Thriving Thursday! #daily #firstcousins #businesspartners #selfcare #cousinswalk #cousinsinsuccess #fitfifties #10000stepsgoal #healthiswealth #healthyandwealthy #queensonthemove
IT’S A FIRST TIME FOR EVERYTHING Når du velger å gjøre noe for aller første gang, er det ofte knyttet til noen forventninger eller ønsker… Enten du blir student for første gang, flytter hjemmefra. Starter en livsstilsendring, gifter deg - eller skiller deg… Det er en første gang for alt! Jeg - for min del - kjenner for første gang i mitt voksne liv på å være alene. UTEN å føle meg ensom! For meg er det en milepæl! Mange har gjort det før meg! Vært alene og tilfreds. Reist på ferier - og nytt det! Bodd alene - og trivdes. Men ikke jeg. Før nå. Jeg føler meg «sterkere» og mer i balanse enn noen gang før. Kanskje er det alderen. Erfaringene. Aksepten. Jeg aner ikke. Men jeg tipper det er en kombinasjon. Uten at jeg skal utlevere meg selv fullt og helt, så har de siste fem årene ikke vært helt i samsvar med mitt liv på SOME (sosiale medier). Jeg har tildels «livnæret» meg av SOME, og har vært ærlig, direkte og personlig. Men ikke privat. Kanskje heller ikke så ydmyk. Men det er fordi ydmyk er privat. I alle fall for meg. Men… Det er en tid for alt. Nå er det min tur til å akseptere meg og mitt liv som det er. Livet - fase to. Singel. Alene. Tilfreds. Skulle ikke forundre meg om det åpner noen nye dører eller fører til noe BRA! Takk til @julieeah som skrev en fin artikkel i @vardentelemark om singellivet. Og takk til @frilansjournalistmagnhildf som i disse dager jobber med en artikkel om meg for @kamillenorge 🤍 Jeg har sagt det før, men sier det igjen; det er kun DU som kan legge hendene på eget ratt og ta grep. Det fikser du! #sterkalene #personligtrener #styrketrening # #sterkhjerneaktivkropp #fitfifties #singellivet #singel #livsglede #newbeginnings #dancersdoitwithattitude #jegreiseralene #nyterlivet @kamillenorge @vardentelemark @julieeah @frilansjournalistmagnhildf
New trainer day #saucony #karhu #adidas #361 #roadshoes #trailshoes #running #runners #run #runnersworldcolchester #runhappy #fitfifties #fitsixties
Happy hump day! Hey! You can use my code ILBB at checkout to get 45% off your entire purchase at Insane Labz! insanelabz.com *some items excluded Buy it here: Hi! Use www.insanelabz.com/?ref=bb-rd96ky when ordering from Insane Labz! (see link in bio) @insanelabz #INSANELABZ #ASYLUMFAITHFUL #gymlife #fitfifties #fitfam #supplements #fiftyandfabulous #instagram #bodybuilding #fitlife #gym #fitness #getfit #mytransformation #thisisthewhey #vitamins #bodybuilding #stlfit #stlfitness #fitnessisawayoflife #healthy #healthylifestyle #gymtime #workoutgoals #workoutmotivation #healthyliving #planetfitness #nutrition #exercise #protein
Happy Winning Wednesday! Take one step at a time! #daily #firstcousins #businesspartners #selfcare #cousinswalk #cousinsinsuccess #fitfifties #10000stepsgoal #healthiswealth #healthyandwealthy #queensonthemove
💪💕Back Attack💪💕 💕Happy Wednesday!💕 ✅Here are some of my favorite moves for developing a strong back! 💪Gorilla Rows 💥Slow Tempo Lat Pull Downs 💪Pull Up & Hold 💥Dumbbell Snatches 💪Deadlifts 💥Bent Over Rows 💪💥💪I find that slowing movements down & adding holds is a great way to get the most from your movements! 🥰Wishing you all a WONDERFUL Wednesday! 💪💕💪Keep up the AMAZING work my AWESOME friends! 💕🎶💕Musical selections from Beyonce & Bobby Brown! #backattack #backworkouts #buildyourbody #buildyourback #latsworkout #pullupsworkout #pullups #latpulldown #dumbbellworkout #gorillarows #bentoverrows #musclegrowth #musclemama #grandmaswholift #stronggrandma #gymshorts #physiquecheck #glutegrowth #legsout #quadsandglutes #backgains #fitfifties #fitphoto #musicmakesmehappy #amateurphotography #blackshorts #beyonce #bobbybrown #strongerthanyesterday #liftinggirls
Happy Terrific Tuesday! #firstcousins #businesspartners #selfcare #cousinswalk #cousinsinsuccess #fitfifties #10000stepsgoal #healthiswealth #healthyandwealthy #queensonthemove
Happy Motivated Monday! #daily #firstcousins #businesspartners #selfcare #cousinswalk #cousinsinsuccess #fitfifties #10000stepsgoal #healthiswealth #healthyandwealthy #queensonthemove
My first enzyme cleanser felt amazing as it popped like snap crackle pop on my face, I could feel it excavating my pores, I want more of that! This is a Korean natural formula that I found at an art walk in a small town on the coast in the San Francisco Bay area, it said on their shelf ask us about Korean Skin Care, And it ended up being a short conversation that turned into a facial with the treatment, and then a longer conversation and new friends. Being 54 doesn't feel like what it used to, I feel like I'm in my 30's or early '40s, and I'm going for younger! Why not? They say that age is simply the loss of your body's memory of Life, so I'm doing all I can to literally rejuvenate my body by bringing it back to life, and even life that I didn't have in my younger adult years! Stay tuned for more stories, because I've been on a journey and I hope that it inspires you too. ✨👑😍✨👑✨ #skincare #koreanskincare #agingskin #fitwomen #fabulousfifties #fitfifties #fitfiftyfree #maturewoman #youthing #ageless #agelesswomen #agelessbeauty
🏋️💪💕Barbell Training! 🏋️💪💕Getting back into my Olympic lifting practice! I truly missed it! 💕Happy Monday! 🏋️💪💕I truly love the complex form & technique of Olympic lifting. It is such a challenge for me!! It felt really good to get some time in this past weekend! 💪🏋️💕I am always WORK IN PROGRESS, but I LOVE the process! I am always working on form & technique. 🎥🏋️🎥SWIPE Left for Videos: 💪Clean & Split Jerk 💥Clean into Push Press 💪Clean into Front Squats 💥Many Failed Snatch Attempts 💪A SNATCH……finally! 💥A SNATCH with Plates! 💪🏋️💕For me the SNATCH is by far the most difficult lift. The technique is so challenging! I must have had 12 failed attempts before I got one. 💪🏋️💕Watching the video of my failed attempts & taking time for set up really helped me to finally get one! 🖤Cute fit set from @prozis! ✅Use code LYNN10 for discounts & free Goodies! 🖤Click the link in my BI0! 🎶🖤🎶Musical inspiration from Cat Janice, Nathaniel Rateliffe, @recklesshighmusic , @drsoucmusic , & @timsoucymusic ..🎶🖤🎶 💕Wishing you all a MAGICAL Monday & a WONDERFUL week ahead! 💪💕💪Keep crushing those goals my amazing friends! 💪🖤💪Always a great big shout out to my amazing coach, @andrecrews , who first introduced me to Olympic lifting! He believed in me when I doubted myself! #barbelllife #barbellclub #olympiclift #olympiclifting #cleanandjerk #snatches #jerks #cleans #frontsquats #shinguards #fitwear #prozisusa #blackshorts #legout #quadsandglutes #musclemama #stronggrandma #womenwholift #grandmaswholift #musicmakesmehappy #supportmusicians #strongnotskinny #fitphysique #fitphoto #liftinggirls #barbelllove #legslegslegs #gettingstrongereveryday #ageisnotavariable #fitfifties
Posting this as a win. The last year or so has been kind of rough if I am being honest. Trying to find meaningful work for this last chapter, and dealing with the realities of age has gotten the best of me at times. But when you are feeling out of sorts, you have to concentrate on what is controllable and do the things necessary for your mental and physical fitness because it is the foundation of everything in life. My two new knees are great but they are still healing and I just don't have the landing gear I need to do the heavy cardio work I once did. I have been pretty consistent in the gym though, and eliminated alcohol altogether for 6 months and attempted for the first time to eat the reccomended 1.8 grams of protein per kg of body weight which is nearly 200 grams for me, which is like a second job, and I still never really get that much. I also had a not awesome calcium channel score in the same arteries that my father and Uncle had fixed, so I am trying to eat more plants to keep my cholesterol in check. That is a delicate balance with eating that much protein that I really haven't figured out yet. So really I am working several problems at once which is going to be the challenge for all of us going forward. The research is crystal clear that carrying as much lean muscle mass as possible into later life improves the probability of a reasonable “healthspan” which is my objective. It is a process and one I can control with daily execution. Above all, I take ownership and always try to be the hero of my own story and someone my family can be proud of. #fitfifties #mentalhealth
Getting my workout in and repping Temple Fitness of NWF merch. #noexcuses #fitfifties
What you see is what you get. No sugar coating, no frills. No fake stories or posts to create impressions. I struggle, I sometimes cry mid workout, I get injured. BUT I have goals and purpose behind this part of my journey called life. I am committed to getting the work done through continuous effort and discipline. Maybe it is an inherited trait, but I'm glad to have it, although it can annoy some. And, yes, I follow fitness influencers and understand their role, but more importantly, I follow guided practice from athletes, professional trainers, and my physio therapist. For me, it is all about taking full responsibility for my lifestyle to be the best with and for my loved ones. #gettingstronger #fitfifties #fitat50 #fightingdepression #saynototype2 #movement #gratitude #ageisjustanumber #sisterssupportingsanity #fitnessjourney #perfectingimperfection #bodyweighttraining #athomeworkout #workoutathome #consistencyiskey #cardio #animalflow #core #determination #discipline #tryingmything #challengeyourself #weareallinthistogether #lifeiswhatyoumakeit #fullbodyworkout #primalmovement #animalflow #mobilitytraining
💕Happy Feel Good Friday!💕 💕PLEASE SWIPE LEFT for a MESSAGE! 💃🏽❤️💃🏽I know you probably expect to see a DANCE…I am changing things up a bit, but will definitely be back next week with a DANCE! 💕Every other Friday…I’ll be here with Friday Feels…just a check in & some thoughts & feelings! 💪💕💪Listen in for this week’s thoughts on STRUGGLES. 💕Let me know what you think? We will see how it goes… I am already missing my DANCE!! 😀💃🏽😀 🥰Wishing you all a FABULOUS Friday & a WONDERFUL weekend! ❤️Keep shining & inspiring my amazing friends! #feelgoodfriday #mythoughtsinwords #myfeelings #struggles #strugglesmakeyoustronger #strongereveryday #keepitmoving #movingforward #letmyhairdown #realtalk #originalaudio #croptopfashion #gymfits #fitover55 #fitfifties #stronggrandma #brunettegirls #smilemoreworryless #brighteyes #hairdown #mythoughtsmywords #wearestrong #learningeveryday #changeisnow #fitphoto #amateurphotography #youarestrongerthanyouthink
Hey! You can use my code ILBB at checkout to get 45% off your entire purchase at Insane Labz! insanelabz.com *some items excluded Buy it here: Hi! Use www.insanelabz.com/?ref=bb-rd96ky when ordering from Insane Labz! (see link in bio) @insanelabz #INSANELABZ #ASYLUMFAITHFUL #gymlife #fitfifties #fitfam #supplements #fiftyandfabulous #instagram #bodybuilding #fitlife #gym #fitness #getfit #mytransformation #thisisthewhey #vitamins #bodybuilding #stlfit #stlfitness #fitnessisawayoflife #healthy #healthylifestyle #gymtime #workoutgoals #workoutmotivation #healthyliving #nutrition #exercise #protein
Happy Thankful Thursday! #daily #firstcousins #businesspartners #selfcare #cousinswalk #cousinsinsuccess #fitfifties #10000stepsgoal #healthiswealth #healthyandwealthy #queensonthemove
Had the hill (and the stairs) to myself today. Who’s ready to commit to 10,000 steps a day with me? There are so many health benefits attached to getting in those steps. Let’s cheer each other on! #letsgo #stepitup #steps #stairs #hillclimbs #10000steps #keepmoving #getmoving #fitfifties #50andfabulous #staybendy #collagen #collagenlover #thankcollagen #genx
Happy May Day!!! #daily #firstcousins #businesspartners #selfcare #cousinswalk #cousinsinsuccess #fitfifties #10000stepsgoal #healthiswealth #healthyandwealthy #queensonthemove
About yesterday…Terrific Tuesday! #daily #firstcousins #businesspartners #selfcare #cousinswalk #cousinsinsuccess #fitfifties #10000stepsgoal #healthiswealth #healthyandwealthy #queensonthemove
Hey! You can use my code ILBB at checkout to get 45% off your entire purchase at Insane Labz! insanelabz.com *some items excluded Buy it here: Hi! Use www.insanelabz.com/?ref=bb-rd96ky when ordering from Insane Labz! (see link in bio) @insanelabz #INSANELABZ #ASYLUMFAITHFUL #gymlife #fitfifties #fitfam #supplements #fiftyandfabulous #instagram #bodybuilding #fitlife #gym #fitness #getfit #mytransformation #thisisthewhey #vitamins #bodybuilding #stlfit #stlfitness #fitnessisawayoflife #healthy #healthylifestyle #gymtime #workoutgoals #workoutmotivation #healthyliving #nutrition #exercise #protein
💪💚💥”Instead of fighting the darkness, bring in the light!”……….. ……………………..Eckhart Tolle……….. 💪💚💥Life will throw us struggles and setbacks ….they way we perceive them is key. 💪Fighting through them, learning from them, growing from them…..will bring in the light! 💚💪💚Always remember that today’s struggle is tomorrow’s strength! 💚Happy May! 🌼💚🌼New month, new beginnings! 💚😊💚And also a new box 📦 from @prozis💚💙 💚💪💙I am loving my new fit wear from @prozis! ✅These Neon Green shorts & Navy Blue Alpine Sports Bra are super comfortable & I love the pop of color! 💚💙💚Use code LYNN10 for discounts & FREE goodies! ✅Click the link in my BIO to check out all the great products! 🥰Wishing you all a WONDERFUL Wednesday & a MAGICAL May! 💪❤️💪Always remember you are a fighter & stronger than you know! #prozisusa #fitwear #neongreen #greenfashion #sportsbras #gymshorts #yogashorts #youarestrongerthanyouthink #fighterlife #youareafighter #strongereveryday #christinaaguilera #fighter #fitphoto #fitphysique #musclemama #quadsandglutes #glutegrowth #backgains #legsout #stronggrandma #fitfifties #prozis #quadsquad #bringthelight #longlegs
CrossFit ootd, just trying to snap a few pics of this cute 🌸pink @target set 💝💕and my pets 🐶🐶😻 really wanted to be involved 🤣🥰🙄 Anyway…details in my LTK! #cuteworkoutclothes #targetstyle #allinmotion #fitover50club #fitover40 #fitnessmotivation #fitfifties #staystrong #fitmamastrong #emptynesterlife #pinkpinkpink💕 #cutefit #runnergirl #crossfitter #weightlifter #ultramarathoner
Here’s your sign! Hey! You can use my code ILBB at checkout to get 45% off your entire purchase at Insane Labz! insanelabz.com *some items excluded Buy it here: Hi! Use www.insanelabz.com/?ref=bb-rd96ky when ordering from Insane Labz! (see link in bio) @insanelabz #INSANELABZ #ASYLUMFAITHFUL #gymlife #fitfifties #fitfam #supplements #fiftyandfabulous #instagram #bodybuilding #fitlife #gym #fitness #getfit #mytransformation #thisisthewhey #vitamins #bodybuilding #stlfit #stlfitness #fitnessisawayoflife #healthy #healthylifestyle #gymtime #workoutgoals #workoutmotivation #healthyliving #nutrition #exercise #protein
Consistancy is key. I crushed my 200th class today at F45 Training Hodges-Kernan! For those that know me you know I have always enjoyed working out and staying fit but having a trainer to push and motivate you when you need it takes the workouts to another level. F45 is a functional HIIT style workout incorporating cardio and weight/resistance training all in a 45 minute class. 45 minutes to improve your health and fitness. Join me for a FREE WEEK. #fitfam #generationalhealth #fitfifties
I was working out this morning with a couple of my lovely ladies on zoom. They like that extra accountability so we do our different workouts, not chatting, no watching, we just turn up for each other. What did catch my attention this morning was one of the ladies, Penny, was getting on with her workout with her young son eating his breakfast in the background. He must have asked her a question, she got up and went over to him and then returned to her workout. How wonderful, she is taking care of her health and able to be there for Leo. No commuting, no childcare needed and what really struck me was … what a way to model healthy habits! Leo is growing up knowing that being active is normal, it’s good for you and it improves mental health and fitness. Remember, little eyes are always watching 👀 #rolemodel #homeworkoutswork #healthestwwm #healthesteem #healthybodyhealthymind #fitfifties @pennyhenuk
The reason I originally looked for a high quality collagen, my result after 10 weeks in the version I currently use, and the reason I am so excited about the version that drops tomorrow!! I am so excited to now have a version targeted on longer, stronger hair with less fallout. And stray still has all of the same benefits of our collagen/hyaluronic acid matrix for health joints and skin care from the inside out!! I have loved everything this has done for me and it just keeps getting better! This drops tomorrow! Say me in the comments or message me for more info! #collagen #collagenlover #hairgrowth #limber #fitfifties #50andfabulous #insideoutskincare #skincare #staybendy
Happy Friday Eve! We are almost to the weekend! Hey! You can use my code ILBB at checkout to get 45% off your entire purchase at Insane Labz! insanelabz.com *some items excluded Buy it here: Hi! Use www.insanelabz.com/?ref=bb-rd96ky when ordering from Insane Labz! (see link in bio) @insanelabz #INSANELABZ #ASYLUMFAITHFUL #gymlife #fitfifties #fitfam #supplements #fiftyandfabulous #instagram #bodybuilding #fitlife #gym #fitness #getfit #mytransformation #thisisthewhey #vitamins #bodybuilding #stlfit #stlfitness #fitnessisawayoflife #healthy #healthylifestyle #gymtime #workoutgoals #workoutmotivation #healthyliving #nutrition #exercise #protein #planetfitness
Happy Thriving Thursday! We got some steps in before our PlanNet Marketing event tonight. #firstcousins #businesspartners #selfcare #cousinswalk #cousinsinsuccess #fitfifties #10000stepsgoal #healthiswealth #healthyandwealthy #queensonthemove
Garage WOD 💪🏼💚💛🧡❤️🩷💜💙🩵 #crossfitmasters50to54 #crossfitmasterswomen #liftweights #coloredtights #colorsplash #colorfullife #runnergirl #goforarun #ultramarathoner #crossfitter #neverquitting #fitover40 #fitover50 #fitfifties
Life Update: It’s been a while since I posted. I’ve spent this time working towards finding some sense of semblance, meaning, and structure in my life. The past few years have thrown me some curveballs. I’ve been building back to where I was before #hipreplacement surgery, losing my dad, vertigo, and surgery last year to replace the stapes in my right ear with a titanium piston. 1. Loving the weighted pull ups. Followed these with 2 more sets of 4 with 15 pounds. 2. My tribe. 3. Daily breakfast protein bowl of deliciousness. 4. Viral chicken Caesar pizza. 5. My beautiful granddaughter. She’s a miracle and a warrior. 6. My mom meeting her great-granddaughter. 7. The hubby, me, and the eclipse. 8. My beautiful pup. 9. My son, his fiancée, and their precious baby girl. #fitfifties #fitnessjourney #fitnessmotivation #fitnessgoals #workout #mindset #perseverance #strongnotskinny #strongwomen #girlswithmuscles #pullups #strongisthenewskinny #macros #strength #food #family #fitness
Happy Tuesday! #daily #firstcousins #businesspartners #selfcare #cousinswalk #cousinsinsuccess #fitfifties #10000stepsgoal #healthiswealth #healthyandwealthy #queensonthemove
CrossFit Quarterfinal moments! 🏋🏼♀️🤸🏻♀️ Many brutal workouts (well 4 which I did over 3 days) with highs and lows - unexpected joys (who would have predicted the one I liked the most required 150 wall balls and 150 burpee box jump overs) and disappointments (despite my best efforts there were weights I just couldn’t manage, and shoulder issues meant I didn’t get as far in the hand stand push up work out as I would have liked). But what an amazing thing to be a part of, especially for the first time at 51. I gave it everything I had and although at times I wondered what I was doing there, surrounded by some VERY elite athletes from the gym, I was lucky to have some wonderful support (the husband, Hazel, @catwoz and @charlotte_maslen and of course my fellow gym participants - some of whom did SO well - and always wonderful gym community @blitz.fit , and I was so very grateful for all of that! 🙏🏻♥️). Special mention to @adrianjames100 for being a most excellent workout partner! #crossfitquarterfinals #crossfitgamesquarterfinals #crossfitopen #fitfifties #crossfitcommunity #blitzfit #yourenottooold
🎂💙🎂As I wake up this morning, another year older, I am beyond grateful to have another day on this beautiful earth! 💙It has been a year of growth, struggle, strength, and new beginnings! 💙I struggled through a shoulder injury for 6 months but learned to accept the challenge of modifying movements & appreciating my ability to move! 💙Through the struggle I found the beautiful world of yoga & spent more time on my mobility & flexibility! 💙This struggle also made me realize how LUCKY I am to have a body that I can MOVE! I am truly grateful for this! 💕🙏💕Today I reflect upon my many blessings of loving family & friends! 💕I am especially grateful for my beautiful granddaughter Kenzie who just turned one! 💕It has been amazing to create wonderful memories with her this past year! 💕She is my HEART! 💕💪💕I want to be an example of strength for her & want to continue to be healthy & energetic so I can continue to have wonderful adventures with my precious little one! 💪💕😊My barbell journey & pull up saga continues! I am ALWAYS a WORK IN PROGRESS but LOVING the process! I look forward to getting stronger in this 59th year! 💕I am grateful to be……… ………..”Feeling FINE at 59!” 💕Thank you all for your continued support & encouragement! ❤️I APPRECIATE you all! You truly inspire me! 💕Keep shining & inspiring my beautiful friends! #birthdaygirl #itsmybirthday #feelingfineat59 #59 #59yearsold #stronggrandma #birthdaylady #fitfifties #fitphotos #bikinifit #bikinilovers #travelphotography #amateurphotography #gratitudeattitude #gratitudepost #gettingstrongereveryday #fitover55 #almost60 #movementmeditation #keepitmoving #bikiniphoto #olderandwiser #movementishealing #injuryrehab #yogaisforeveryone #musclemama #strongnotskinny #birthdaycelebrations
Happy Motivated Monday!!! #daily #firstcousins #businesspartners #selfcare #cousinswalk #cousinsinsuccess #fitfifties #10000stepsgoal #healthiswealth #healthyandwealthy #queensonthemove
CrossFit ootd from yesterday 🤍🧡🩷 Supercute @target #joylab skort with shorts built in! Love the waistband and they were super comfy!! Details in my LTK and stories for 24 hours! #bright #brightclothes #brightfashionhappypeople #brightcolors #brightcolorsmakemehappy #over50style #fitover50club #fitover40 #fitover50 #fitfifties #crossfitmasters50to54 #crossfitoutfit #skort #cuteworkoutclothes #budgetfriendlyfashion
I use awesome supplements and their totally vegan protein powder to ensure I get my 145g of protein in per day. Thanks @awesomesupps this has got to be the tastiest protein on the market and the fact it’s gluten free is an added bonus for me. #protien #gymjourney #fitfifties #gettingfitter #hettingstronger
💕Inversion Work💕 💕Happy Monday💕 ☑️Here is a little inversion practice I taped right before vacation! ☑️I continue to practice on my @feetup trainer! I am working on finding my center of balance while lengthening my legs & torso! ☑️I am always a WORK in PROGRESS but I love getting upside down! ☑️This is such a great core workout as you really need to activate your core to keep your balance! ✈️ I am currently getting ready to come home, it’s been a great getaway but I am ready to get back to my daily routines! 💕💪🙆🏻♀️I miss my little gym very much & can’t wait to get back to it! 💕I look forward to catching up with you all soon and will be back on the grid this week! 💕Wishing you all a MAGICAL Monday & a WONDERFUL week ahead! 💕Keep crushing those goals my amazing friends! I can’t wait to see you all soon! #inversion #inversionpractice #feetup #upsidedown #getupsidedown #yoganewbie #inversiontraining #feetgram #legsout #legslegslegs #pointyourtoes #quadsandglutes #gymshorts #fitfun #fitfifties #stronggrandma #amateurphotography #fitphoto #fitgrandma #yogainversions #yogabeginner #legstretches #corestrengthening #yogabalance
A guy at the gym told me that I look like a "buff Santa Clause." I don't know what to think about that. #fitfifties #noexcuses Temple Fitness of NWF
About yesterday!!! #daily #firstcousins #businesspartners #selfcare #cousinswalk #cousinsinsuccess #fitfifties #10000stepsgoal #healthiswealth #healthyandwealthy #queensonthemove
I hope you all survived the week. Get the weekend started with a great workout. You’ll feel so much better 💙💚. Hey! You can use my code ILBB at checkout to get 45% off your entire purchase at Insane Labz! insanelabz.com *some items excluded Buy it here: Hi! Use www.insanelabz.com/?ref=bb-rd96ky when ordering from Insane Labz! (see link in bio) @insanelabz #INSANELABZ #ASYLUMFAITHFUL #gymlife #fitfifties #fitfam #supplements #fiftyandfabulous #instagram #bodybuilding #fitlife #gym #fitness #getfit #mytransformation #thisisthewhey #vitamins #bodybuilding #stlfit #stlfitness #fitnessisawayoflife #healthy #healthylifestyle #gymtime #workoutgoals #workoutmotivation #healthyliving #planetfitness #nutrition #exercise #protein
Your beliefs shape your future. See opportunities, not obstacles!! 💯 #takemeback #Malaysia #langkawiisland #langkawitrip #rcmemories #ritzcarltonlangkawi #ritzcarlton #sunset #sundowners #guns #fitmen #millionairemindset #positiveenergy #positivevibes #gymaddict #fitfifties #gym #asianboy #guys #menwithclass #luxuryhotels #luxurylifestyle #meninpink #mensfashion #gentlemanstyle #bodygoals #britishmen #classy #fashionista
Easy like Sunday morning :) Brisk 39 this morning. Forgot my ninja Nikes and flip flopped til I couldn't stop 🤣. Heron pal had a friend, goslings and ducklings. Happy Friday! 2.25 this morning. #fightme #fitfifties 🤣👊🏼
Happy Thankful Thursday! #daily #firstcousins #businesspartners #selfcare #cousinswalk #cousinsinsuccess #fitfifties #10000stepsgoal #healthiswealth #healthyandwealthy #queensonthemove
It’s great to be back in Victoria! 🌸🩵🌸 #springflowers #hike #friends #beautifulbc #fitfifties
Brrrrr 35° this morning! But.. the sky was clear, the sun kept the cold from freezing my face completely off 🤣🤣 🥶 3.3 miles, the wildlife was mostly smarter than me and waiting for it to warm up heh. #fightme #fitfifties 🤣👊🏼
No filter Tuesday? Is that a thing? Lol. It’s funny PF is all anti body builder and people slinging weights around, but I heard a lot of “weight slinging” and not a bodybuilder in sight (sadly 💔). Anywho, I got a great workout in anyway and I used my #rachelsshredshed cup! Hey! You can use my code ILBB at checkout to get 45% off your entire purchase at Insane Labz! insanelabz.com *some items excluded Buy it here: Hi! Use www.insanelabz.com/?ref=bb-rd96ky when ordering from Insane Labz! (see link in bio) @insanelabz #INSANELABZ #ASYLUMFAITHFUL #gymlife #fitfifties #fitfam #supplements #fiftyandfabulous #instagram #bodybuilding #fitlife #gym #fitness #getfit #mytransformation #thisisthewhey #vitamins #bodybuilding #stlfit #stlfitness #fitnessisawayoflife #healthy #healthylifestyle #gymtime #workoutgoals #workoutmotivation #healthyliving #planetfitness #nutrition #exercise #protein
Brrr! 7:50 am, Ava's dropped off at school and... Ninja shoes won again tho! Surprise Mr Heron! First two sets of baby ducks too! 3.25 miles, brrr #fightme #fitfifties 🤣👊🏼
Budget friendly CrossFit OOTD! I found these shorts @walmart with a matching top, but I was feeling this color combo! The shorts have tights underneath and the color is prettier in person! Amazon top linked in my LTK! #funcolors #workoutmotivation #workoutfit #cuteworkoutclothes #over50fitness #over50fit #fitover50 #fitover50women #fitfifties #oldladygains #liftweightsladies #crossfitmasters50to54 #crossfitmasterswomen #walmartfinds #hokarunning #ultramarathoner #stayfit💪
Pretty chill out. Almost no one out, slight drizzle.. And... walked smack dab up on a heron, and a mommy duck with that seasons first ducklings! Apparently, my running shoes are more ninja than flip flops 🤣🤣🤣 2.45 miles quickly this morning then off to do real estate! #fightme #fitfifties 🤣👊🏼
It was a beautiful day for a workout and it felt great being in the gym. I hope you all had a great weekend! Back to the grind tomorrow 😘 Hey! You can use my code ILBB at checkout to get 45% off your entire purchase at Insane Labz! insanelabz.com *some items excluded Buy it here: Hi! Use www.insanelabz.com/?ref=bb-rd96ky when ordering from Insane Labz! (see link in bio) @insanelabz #INSANELABZ #ASYLUMFAITHFUL #gymlife #fitfifties #fitfam #supplements #fiftyandfabulous #instagram #bodybuilding #fitlife #gym #fitness #getfit #mytransformation #thisisthewhey #vitamins #bodybuilding #stlfit #stlfitness #fitnessisawayoflife #healthy #healthylifestyle #gymtime #workoutgoals #workoutmotivation #healthyliving #clubfitness #nutrition #exercise #protein
My assistant today, the incredible Miss Ava! We saw... 15!!!! Turtles! A new record, by far! Had a great walk after church. Ducks and geese, she saw the 3 goslings 🥰, herons, bluegill and time with my littlest angel :). 2.34 miles. #fightme #fitfifties 🤣👊🏼
💙🌊🏝️Time by the sea, makes me feel free! 💙Happy Sunday! 🌊🏝️🌊The ocean and the sunshine always bring me joy! 💙🌊🏊♀️I will be boarding the cruise ship today! Most of my movement will consist of lots of walking & swimming on this trip. I will also probably visit the ship gym a few times! It will also be nice to get in some rest after my heavy lifting week! 💙Wishing you all a beautiful day ahead! 💙Thank you all so much for the travel wishes! 💙I look forward to catch up with you all soon!! #miamibeach #southbeach #travelphotography #beachphotography #floridabeaches #sundress #bikiniseason #vacaymood #beachgirl #hatfashion #wavesonwaves #windinmyhair #floridacoast #miamiphotos #thesea #amateurphotography #fitfifties #breezes #sunshinetherapy #vitamind #freespirit #feelingfree #travelmemories #beachwalks #legsout
Lovely morning for a run. And I wore my flimsy, skimpy shorts and my legs loved being free and the breeze was appreciated 😂 12 miles ran. 11 miles followed by a mile cool down which gives me a little bit of reassurance that I might still be able to do the Worthing half in 2 weeks. Workouts 5 & 6 from Joe’s 2 week abs challenge. 💪 #halfmarathontraining #thisgirlcanrun #abgoals #fitand50 #fitfifties #midlifefitness #midlifewomen #bodycoachapp
Happy Friday! Get that workout in, you’ll feel much better! Hey! You can use my code ILBB at checkout to get 45% off your entire purchase at Insane Labz! insanelabz.com *some items excluded Buy it here: Hi! Use www.insanelabz.com/?ref=bb-rd96ky when ordering from Insane Labz! (see link in bio) @insanelabz #INSANELABZ #ASYLUMFAITHFUL #gymlife #fitfifties #fitfam #supplements #fiftyandfabulous #instagram #bodybuilding #fitlife #gym #fitness #getfit #mytransformation #thisisthewhey #vitamins #bodybuilding #stlfit #stlfitness #fitnessisawayoflife #healthy #healthylifestyle #gymtime #workoutgoals #workoutmotivation #healthyliving #nutrition #exercise #protein #planetfitness
I’m so excited to be part of Asylum Faithful! Their products are out of this world! If you haven’t already, you definitely need to try them! Hey! You can use my code ILBB at checkout to get 45% off your entire purchase at Insane Labz! insanelabz.com *some items excluded Buy it here: Hi! Use www.insanelabz.com/?ref=bb-rd96ky when ordering from Insane Labz! (see link in bio) @insanelabz #INSANELABZ #ASYLUMFAITHFUL #gymlife #fitfifties #fitfam #supplements #fiftyandfabulous #instagram #bodybuilding #fitlife #gym #fitness #getfit #mytransformation #thisisthewhey #vitamins #bodybuilding #stlfit #stlfitness #fitnessisawayoflife #healthy #healthylifestyle #gymtime #workoutgoals #workoutmotivation #healthyliving #nutrition #exercise #protein
Sprinkles? 45°? Meh, got this! And... first goslings of the year!! 3.23 miles this morning, had to wear shoes... (not a fan 🤣) #fightme #fitfifties 🤣👊🏼