Haarwaschtag 🚿🚽🥤 Und weil der Assi in mir nicht groß genug ist, nur zum Duschen ins Fitnessstudio zu gehen, bin ich eben noch schnell für 11 km aufs Laufband 🏃🏼♀️➡️ und noch n kurzes Training 🏋🏼♀️ Danach hab ich mir dann noch n Kurz-Urlaub unterm Assi-Toaster gegönnt 🥰☀️ 40000 Schritte! Ich habe fertig für heute 😅🪨 #11km #laufliebe #laufbandliebe #laufenistbalsamfürdieseele #seelenbalsam #musikanweltaus #spotify #airpods #stromistteuer #undwasserleiderauch #haarwaschtagimfitti #assitoaster #kurzurlaub #wellness #meetime #forme #amendewirdallesgut #daslebenistschön #fitnessfirst #fitnessfirsttrier @fitnessfirst @fitnessfirstgermany
consistency is more important than perfection.✨ - #consistencyiskey #vonnixkommtnix #fitnessstudio #gymshark #healthylifestyle #bodytransformation #gesundzunehmen #shapeandshine #gym #fitnessfirsttrier #gymmotivation #fitnessmotivation #workoutmotivation #instafit #training #workout #happyme
Bähm 👊🏻💪🏻🏃🏼♀️ Mit wenig schlaf bin ich wohl fitter als ich es wahrhaben will 😅🫠 #10km #laufbandliebe #stolz #schlafwirdüberbewertet #nachderschockstromrechnungmussichwiederimfittiduschen #dannhabichmirauchgleichnochnbisschenwellnessgegönnt #amarschjetzt #stein #fitnessfirst #fitnessfirsttrier #amendewirdallesgut #daslebenistschön #voneinfachwarniedierede
Fuck the Hairwashday! Heut, an meinem letzten Urlaubstag (für diesen Monat 😏😁😜) hätte ich nach der Latte lieber Couching gemacht, aaaaaber da ich ja nun pleite bin (ausschließlich reich an Süßigkeiten 😅😂), muss ich unbedingt sparen und den Haarwaschtag auf den Nacken vom Fitti ausführen 😅😜 #10km #stolz #inyourfaceschweinehund #monkbezwungen #laufbandliebe #hassliebe #haarwaschtag #letzterurlaubstag #fürdiesenmonat #luxusleben #glückskind #glückistwenndumenschenhastdiedeinchaosverstehen #amendewirdallesgut #zuversicht #glaube #mut #stärke #amendezähltehnurliebe #undlatte #😏 #dankbar #fitnessfirst #fitnessfirsttrier #smilex #smilextrier #smilexmetternichstrasse
Du kannst! 💪🏻🏃🏼♀️ Und der einzige Mensch, dem du das beweisen musst bist du selbst! 💪🏻 Dein größter Kritiker bist du selbst! #wennDudenkstduschaffstdasnichtdannmachdiemusiklauter #musikanweltaus #10km #stolz #laufbandliebe #inyourfaceschweinehund #IstdieWeltwiedermaleinbisschenzureal #Undirgendwiegehtnichtssorichtigklar #GibtdasLebendirZiitronendannbistdusauerundverbittert #Dochbleibeinfachganzrelaxt #eskommtsowiesoimmernochvielschlimmer #LassdaslosdannsinddieHändefrei #FürnekleineHandvollglücklichsein #Dukannstnichtallesändernaußerwiedusselbersiehst #DubrauchstnichtdiskutierendubrauchsteinHighlightonfleek #amendewirdallesgut #daslebenistschön #smilex #smilextrier #fitnessfirst #fitnessfirsttrier
Hey 🥰 Bisschen Dehnung an der Türrahmen 😅tut gut und bringt etwas Abwechslung .... Ich wünsche dir einen wunderschönen Tag 🧡❤️💙 lass dich nicht Stressen! Mach das beste aus deinem Tag 🍀☀️ Wir sehen uns jeden Mittwoch um 20 Uhr beim Live Training auf Facebook .❤️❤️❤️ Freue mich auf dich ❤️🤗 . . . . . . #annagpilates #pilates #pilateslovers💕 #sport #gelenkig #dehnung #gutelaune #fitfamgermany #fitgirl #gesäß #triergermany🇩🇪 #luxembourg #bikinifigur #workout #polen #fitnessfirsttrier #gesundesessen
When your gym has new equipment... factory-fresh coatings on weights and sealed grips... and you train without gloves: looks like a coal miner at work. Though it’s not work, it’s workout 😉. Train dirty and stay clean, fitnessfriends. ___ #traindirty #trainhard #stayclean #workout #newstuff #nogloves
Education is important. But biceps is importanter. In case you wonder about priorities, fitnessfriends 😉 ___ #wisdom #biceps #education #focus #humor #weekendvibes
No need for filters if your cutting phase is on track and the lighting is just about right. #morerealityoninstagram, haha, here you are, today not problem 😉. Joking aside: overall on track in my cutting cycle, though would have expected more given very disciplined eating throughout the week. None the less: enjoyed a planned carb reload Saturday, though through cheat meal (=beloved wines, chocolate and chips). Felt good. Back to low carb again, four weeks to go. Enjoy your workouts and your clean (or cheaty) foods - and have a great week ahead of you, fitnessfriends. ___ #formcheck #nofilter #lowcarb #cutting #shredding #sixpack #defiphase #gymselfie
“Rome wasn’t build in a day”... you’ve heard this one. Along the same lines: “how do you eat an elephant? slice by slice!” . Which gets me to this picture: plates sum up to 160kg... helluva lot. Deadlift: yes, squats: maybe one day, benchpress: forget. My stats, but that’s not the point. It is: Even the biggest badass pro’s walk started with the first step. And what followed was steady progression. . My message: lift what you can with proper technique. Train hard, push your boundaries, and always strive for progression. Never trade quality of technique for bigger weights... you end up fooling yourself (and won’t impress anyone around you). . The gym is not Amazon Prime: you won’t get the goodies two days later. But with discipline, rigor and endurance, you will advance, eventually. And one day, big stacks of weights will seem achievable. . Take your time, train hard while taking it easy. Know what I mean, fitnessfriends? Then hit it! ___ #gymmotivation #perspective #progression #liftheavyshit #fitnessgoals
Resting between sets, smashed. Thinking about calling it a day? Far from it. Focusing on the next set 👊. Have a strong week ahead of you. Train hard... pause... then attack again, fitnessfriends. Just don’t quit. ___ #trainhard #liftheavyshit #dontstop #focus
Went far and heavy in my cutting cycle - and admittedly too low on the carbs. So slotted in two days of carb-loading this weekend. Among us, brutally honest: serious cheating involved. So here I am, full of glycogens and water. Morning’s scale will be a shock - so I’ll skip it. It’s nice on the upper half (picture is pre-workout/ pre-pump), hence the smile. It does, however, come along the known “damage” to body fat and six pack. Was right and fun. And now back to shred on Monday... Enjoy your Sunday afternoons and nights, your clean and dirty foods - but do it purposely, fitnessfriends. ___ #sundayvibes #cheatmeal #lowcarb #carbloading #backtoshred
Have been paying more attention to my triceps lately... happy to notice progress: focus pays off. And so does execution quality, volume and progression in your workout. And to unlock the ultimate effect on your pump: make sure to smile on your gymselfie 💪😉. Have great workouts or rest days this Saturday, fitnessfriends. ___ #triceps #push #pump #smile #gymselfie #gains
Friday I posted Arnie’s quote on ‘the pump’, along my weekend workout plans. Here we are: me leaving the gym after a rewarding session, pumped up and happy. Lift heavy, smile, enjoy your pump and your Sunday evening. Start strong tomorrow, fitnessfriends! ___ #weekend #workout #pump #arnie #gymselfie #smile
back in shred mode (forced to pause my cutting phase as I didn’t feel well before ). Surprisingly easy to get back on track... guess the desire to finish what you started is a great motivation (and so is the outlook at great food over Christmas). Will enjoy 2,3 glasses of cheat wine tonight - and be back in defi-mode by tomorrow. Enjoy your Saturdays, fitnessfriends, whether you’re enjoying load, shred, or cheat meals 😊 ___ #formcheck #shredding #cutting #sixpack #defiphase
You know it’s been a great pull workout if the 12.5kgs feel VERY heavy on first touch. Compound exercises did their best to fatigue arms before, incl. chin-ups, lat, and barbell rows. So all that was left to finish off were classic isolation sets: barbell-, twisted, cable cross curls incl. beloved drop sets. Nice. Hope you had a great Sunday as well. Have a strong start into the week, fitnessfriends. ___ #trainhard #musclefailure #pull #biceps #pump #mondaymotivation
Fullbody workout today: just finished a decent push session... then on to a “combined pull+legday” part: moving out old furniture. Not kidding... we’re talking pieces of big, heavy, massive wood. Same weight class as my lats, barbell rows, squats and deadlifts - just way less ‘handy’. So thankful my gymbuddy came along to help (guess he didn’t want to miss the opportunity for extra gains 😉). Enjoy your weekends, fitnessfriends. And make sure to thank your friends for their helping hands whenever they are needed! ___ #furnitureworkout #liftheavyshit #thankful #helpinghands #friendship #gymbuddy
Very black today... #blackfriday. Screwed up with the shoes though 😉. Have a great end of week, fitnessfriends! ___ #friday #fitness #fashion #blackisbeautiful
So many toys... so little time. Good it’s weekend! Choose wisely and make the best of it, fitnessfriends! ___ #weekendmotivation #gymtime #blackdress #curlswithlove
I am not a CrossFit guy. But the color scheme is a pleasant change as you enter the gym on a cold, rainy day in fall, early morning. Any one else missing summer? ___ #summerisgone #summervibes #gymmotivation #energy #power
*Werbung/Anzeige* Never give up your dreams only because it takes time to achieve them.☝️ Time passes away anyway.⏳ . So always have a strong weekend fitnessjunkies. 🏋🏼♀️🚴♀️🏃♀️🤸♀️ . . Outfit by @levelswomen 💜🖤💜 👉10% discount with sa_th_e👈 . . #levelswomen #strongereveryday #fitspo #gymtime #strongwomen #fitnessmodel #fitness #fitnessgirl #fitnessaddicted #gymmood #passion #worklifebalance #workyourbody #goodvibes #instafit #instagood #definition #motivation #me #gymbuddy #noexcusesneeded #fitnessfirsttrier #smilextrier #hillfitness #nevergiveup #liftingathletes #justdoit #buildingmuscles #moving #lookatme
Der Wille zu gewinnen ist wichtig. Der Wille zu trainiert ist entscheidend. #hellenpietris #fitness #fitgirl #fitnessmotivation #fitnessmodel #gym #gymgirl #bodybuilding #bodybuilder #trier #training #workout #fitnessgirl #fitfam #fitnessfirst #fitnessfirsttrier #motivation
Eines Tages wirst du aufwachen und keine Zeit mehr haben für Dinge, die du immer wolltest. Tu sie JETZT. „Paulo coelho“ #hellenpietris #fit #fitness #fitgirl #fitnessmotivation #fitnessmodel #gym #gymgirl #bodybuilding #bodybuilder #trier #muscle #blondie #fitnessfirst #fitnessfirsttrier #training #workout #fitfam #fitfamgermany
*Werbung/Anzeige* A new week means new motivation.💪💪 So make the right decisions... ..it's worth it.💯💯 . Outfit by @asicseurope @swedish_fall . . #teamswedishfall #strongereveryday #me #asics #polarignite #fitnessfirsttrier #fitspo #mondaymotivation #mondaymood #fitgirl #fitness #fitnessmodel #fitnessaddicted #noexcusesneeded #workyourbody #gym #gymtime #justdoit #buildingmuscles #definition #doyourjob #stayfocused #strongwomen #gymbuddy #maketherightchoice #follow
Makes helluva difference to train with the right buddy: super motivated pull session today. Had to take this shot after a perfect drop set: 💯% in the flow, 💯% mind-muscle-connection... 💯% genuine smile. Enjoy your weekend and have a nice pump, fitnessfriends 😉. ___ #gymbro #mindmuscleconnection #pump #smile #gymselfie #weekend @_ben_bre
Fall, getting colder. Gym outfit is adjusting [swipe] but my mood stays in #summermode! Beachtime will return, so smile + hit it hard. Have a strong and bright weekend, fitnessfriends. ___ #gymmotivation #autumnvibes🍁 #weekendmotivation #positivevibes #falloutfits
Wenn du am Morgen dem Ruf folgst..... #gym #gymlover #gymtime #workoutneverdone #krieger #kämpfer #kampfgeist #reconquista #warrior #wille #willpower #willezurkraft #mindset #positivemindset #allesgeben #keinlimit #keineschmerzen #neuestärke #instasport #fitnessfirst #fitnessfirsttrier #trier #zweiteheimat
Dear non-fitnessfriends: the best time to start integrating fitness in your lives was 10 years ago. The next best occasion could be #europeanweekofsport, starting tomorrow. Clubs like @fitnessfirstger have #free #training weeks on offer. Get going, start, and don’t stop: you only have one body, and health is priceless. And yeah: sports is fun👊 ____ #fitnesslife #healthylife #betterlife #justdoit
Gesäß 💪💪💪 . . . . . . #fitnessfirsttrier #fitnessfirstdubai #sport #gesäßmuskulatur #gutesgefühl #beweglichkeit #gymnastics #sonntagmorgen #anna #kamila #wroclawgirl #luxembourgcity #sportkleidung #deutchland🇩🇪 #polen #berlin #sportmotivations
#fitness #fitnessgym #gym #sport #bodybuilding #gewichtsverlust #gewichtheben #muskelnaufbauen #fitnessfirsttrier
Back from business trip/ conference: clean nutrition just the easier again. Let’s roll up sleeves + go back to real work: real gym, am coming! Stay focused and enjoy the rest of your week, fitnessfriends. ___ #worklifebalance #backhome #backtogym #workout #yeah
#confession: I use gym elevators. But then, I’m not a cardio guy either. How about you? Happy stepping or pushing this Sunday, fitnessfriends. ___ #nocardio #workoutismycardio #elevatorselfie
Overall happy with my biceps. Mr. Triceps has been quite humble and shy though: will spend more time with it this fall. Watch this space for progress updates! Have a strong Friday, fitnessfriends 👊😉 ___ #arms #smile #focus #formcheck #gymselfie
Boys, better behave. Sweetheart has quite a decent punch. 👊🥋💕 #girlswhokickass #proudofyou #pfaffensport
People wonder why I’m doing this - I wonder why they don’t. And you? Have a strong Friday, fitnessfriends. Hit it! ___ #dontstop #youcandoit #letthegainsbegin #friday
#formcheck part 2: #biceps also doing well. Keep on coming 😉 ___ #gymmotivation #defiphase #mfmspecial #gymselfie
Manchmal muss man einfach etwas mehr geben....... #willpower #Wille #wahrestärke #innerekraft #allesgeben #kämpfer #kämpfen #nieaufgeben #weilesumdichgeht #reconquista #nds #defend #viking #strongman #oldschool #strongereveryday #gym4life #gymlover #gymtime #fitfamgermany #fitfam #instafit #fitnessfirst #fitnessfirsttrier Chestday
Education is important. But biceps is importanter. 😉 Have a smart + strong start, fitnessfriends. ___ #monday #gymmotivation #biceps #iamdedicated #ageisnoexcuse #40plusrocks #dnfitmodel @dedicatednutrition @sportnahrung_engel
It’s greener on the other side. But the magic happens here, where the iron waits 😉. #liftheavyshit, #smile + have a beautiful #sunday, fitnessfriends! #gymwithaview #indiansummer
Nach der Arbeit noch ein paar Entspannungsübungen 😜😎😜 #gymtime #gymlover #gym4life #gym #Bizeps #biceps #Wille #willpower #willenskraft #willezurkraft #fitfamgermany #fitfam #instafit #isymfs #fitnessfirst #fitnessfirsttrier #fitnessfirstme #strong4life #strongereveryday #strongman #oldschool #reconquista #Nds #defend #wahrestärke #viking #vikingpower #reachyourgoals #whateverittakes
Better than scales: The man in the mirror. Your best critic + best motivator. Always honest, always there. So smile at -and thank- your mirror image next time you hit it hard, fitnessfriends 👊 ___ #fitnessgoals #gymmotivation #gyminspiration #fitnessmotivation #fitnesscoach #workout #trainhard #liftheavyshit #gymlife #fitnesslife #gym #fitness #fit #instafit #training #motivation #instadaily #fitfam #fitspo #fitnessfirst #fitnessfirsttrier #fitnessmodel #gymselfie #iamdedicated #dnfitmodel @dedicatednutrition @sportnahrung_engel
Da hat der Rücken "Boom" gemacht 😎😎😎 Heute mal schön den Rücken weiter bearbeitet...... #gymtime #gymlover #gym4life #Wille #willpower #willenskraft #willezurkraft #Kämpfer #kämpferherz #nieaufgeben #immermehr #everydaystronger #strongman #oldschool #whateverittakes #onedayyoumay #themoreyouputin #fitnessfirst #fitnessfirsttrier #fitnessfirstme #fitfam #fitfamgermany #instafit #reconquista #Nds #mehralseinhobby #lebenseinstellung Der soll ja auch mal breiter werden
Trotz trainingsfrei mal ne Runde im Gym vorbei #zweiteheimat #fitnessfirst #fitnessfirsttrier #Trier #triercity #meinewurzeln #meineheimat #meineliebe #Nds #reconquista #gymlover #gym4life #strongman #oldschool #weilesumdichgeht Zuhause kennt einen ja sowieso jeder😊😎😊
Little one can’t sit still for a minute - but holds it firm when he planks. #gymmotivation. ___ #gyminspiration #inspiration #motivation #gymmotivation #weekend #familyworkout #fitnessfamily #fitness #fit #crossfit #training #workout #planking #plankingchallenge #instafit #fitfam #fitfamde #instadaily #kids #son #fatherandson #fitnessfirstgermany #fitnessfirsttrier #fitnesslife #fitnessaddict #proudofyou
Posted @withrepost • @pumpin_grumpy Was man nicht alles so im Gym entdeckt....... #gym #gym4life #gymlover #gymtime #willpower #willenskraft #Wille #willezurkraft #strongereveryday #strongman #oldschool #nopainnogain #weilesumdichgeht #fitnessfirst #fitnessfirsttrier #fitnessfirstme #fitfam #fitfamgermany #instafit #instagood #reconquista #immermehr #immerweiter #allesgeben #allornothing
When you’re in the gym, working someone else’s program: #PersonalTraining, special edition: #happybirthday @sol.nab: happy cuts & gainz, baby 💪😎👍 ___ #bday #fitness #betterthancake #cutzandgainz #specialday #birthday #happy #bestday #family #friends #together #fitnesslife #gymlife #fitfam #fitnessfamily #fitnessfirst #fitnessfirsttrier #fitnesscouple #beautifulday
Was da heute wohl angesagt wahr🤔🤔🤔 Richtig! DEADLIFTTAG!!!😍😍😍 #Wille #willpower #willenskraft #willezurkraft #gym #gym4life #gymtime #deadlifttillimdead #deadlifttag #deadlifts #kreuzheben #strongman #oldschool #strongereveryday #everythingispossible #loveit #fitfamgermany #fitfam #instafit #fitnessfirst #fitnessfirsttrier #fitnessfirstme #powerful #allesgeben #weilesumdichgeht #weightliftingmotivation Weil ich es einfach liebe
What are your fitness objectives❓ ___ #gymmotivation #gymlife #goodmorning #gyminspiration #inspiration #backtoworkout #instafit #fitfam #fit #fitness #gym #workout #gymbro #gymlove #instafitness #training #health #goal #success #discipline #bodybuilding #fitfamgermany #motivation #fitnessaddict #mcfit #trier #fitnessfirst #fitnessfirsttrier #smilex #smilextrier @smilexfitness
If you’re in for pyramid training but didn’t really get the concept. 🤦♂️ #doyouevenlift ___ #pyramidtraining #gymfail #gymfun #workout #training #deadlift #broscience #deadlifts #fitness #bodybuilding #fitfam #gymlife #fit #strength #fitnessfirsttrier #fitnessfirst #doyouevenliftbro #broscience
Wenn man den Tag hinter sich lässt und der schöne Teil auf einen wartet........was gibt's schöneres??? #gymtime #gymlover #gym4life #willpower #willenskraft #willezurkraft #Wille #allesgeben #allornothing #strong4life #strongman #oldschool #weilesumdichgeht #strongereveryday #everythingispossible #fitfamgermany #fitfam #instafit #proudfam #fitnessfirst #trier #fitnessfirsttrier #fitnessfirstme #reconquista #defend #Treue #ehre Wenn du alles gibst hast du dir nichts vorzuwerfen!
I miss my gyms! Weights. Mobility + functional training is nice... helps bridge vacation. But it’s just not my cup of coffee 😉Know this? ___ #gymlife #gymmotivation #fitnesslife #gymroutine #gymbro #fitnessaddict #holiday #summer #feeling #summergym #workout #health #healthylife #fit #fitness #instafit #fitfam #gym #dailyinsta #training #crossfit #broscience #functionaltrainig #calisthenics #fitnessfirst #fitnessfirsttrier #mcfit #smilexfitness #smilextrier #trier @fitnessfirst_trier @mcfit_ @smilexfitness
Break your workout routine.... try working out your name 😉 #neverthesame #fitnessfun #progession #gymmotivation #fitfam #hatfieldsystem #challenge #workoutprogram #workoutroutine #change #fit #fitness #fitbesslife #crossfit #crossfitgames #gymlife #instafit #fitnessaddict #fitnessfirsttrier #gym #trier @fitnessfirst_trier
Wenn du dir selbst alles abverlangst sind die Temperaturen auch egal - Hitze ist KEINE Ausrede!!! Immer das Ziel vor Augen halten. #Wille #willpower #willenskraft #willezurkraft #gymlover #gymtime #gymjunkie #noexcuses🚫 #noexcuses #strongman #strong4life #oldschool #viking #vikingpower #reconquista #allesgeben #weilesumdichgeht #sommer #Summer #fitnessfirst #fitnessfirsttrier #fitnessfirstme #fitfam #fitfamgermany #fitfamglobal #fitfamily #instafit #instasports Reach your goals!!!
Hallo #fitfamily, die neue Woche und der Urlaub startet mit einem Brusttraining im #fitnessfirsttrier. Auf geht‘s 💪. Was steht bei euch auf dem Plan ? Guten Start in die Woche 🤙☀️
Wenn man versucht zu Posen 😂😂😂 #gym #gymshark #esn #esnsupplementscom #gymmotivation #fit #fitness #cardio #training #body #transformation #bodybuilding #fun #pic #picoftheday #pictureoftheday #trier #fitnessfirsttrier #apple #beats #bizeps #bizepstraining #rückentraining
Heiter weiter Brust Trizeps ;-) #pump #fibo2019 #fibo2020 #sun #cardioworkout #workout #travel #gym #gymnastics #gymlife #gymtime #fit #fitnesslife #life #lifestyle #style #happy #fun #transformation #formation #insta #instagram #instagood #trier #fitnessfirsttrier
@fitnessfirstger #vorsatz2019 #sportmotivation #fitnessfirst #fitnessfirsttrier
„Es ist nicht der Berg, den wir bezwingen, sondern uns selbst (Edmund Hillary)“. Danke @barischfotografie für das professionelle Shooting im #shapetrier 📸Danke @sebastian_kreuzkamp für das erfolgreiche Coaching und die intensive Betreuung in den letzten Monaten 💪💪💪 Weiter geht’s 🏋️♂️ #fitnessfirsttrier #fitnessmotivation
Päuschen ;-) #fit #exercise #gym #strong #health #fitnessmotivation #gymlife #muscle #fitnessaddict #instafit #fitspo #inspiration #bodybuilding #body #cardio #gym #workout #fitnessfirsttrier #fitness
So nach einer längeren längeren Verletzungspause geht es wieder voll motiviert los ;-) 💯 % #fitnessfirsttrier #bootybootybooty #cool #healthylifestyle #life #lifestyle #fit #fitness #fitnessmotivation #fitnessmodel #gym #gymmotivation #motivation #instagram #pic #video #happy #fun #trier #training #trainingsplan
My goodbye triathlon in #fitnessfirsttrier enjoyed every minute, reach some new levels, showing that I gained some #improvement #fitnessmatters #feelgood #gains #nutritionmatters #nolimits #noexcuses #justdoit #loveit #trainhard #nopainnogain
Heute mal Training mit schwerem Gewicht! 😎 #Fitness #fitfamgermany #fitnessfirsttrier #fitnessfirst #trier #lifting #fun #nachmüdekommtdoof
#Sportive Sunday finally a #tetrathlon #rowing 3k #fullbodyworkout 2h #ergometer 5km #running #12k what a day, can eat an extra ice cream now 🌃 #fitnessmatters #iloveicecream #justdoit #adidasrunning #Runtastic #Garmin #fenix5 #runwithme #nightrun #nolimits #fitnessfirsttrier #noexcuses #trainhard
Gym day with warmup, carrying more about exact moving and ROM, so I took at some sets easier weights, was anyway hard, but #nopainnogain #improveyourself #nolimits #noexcuses #makemyday #getstronger #feelgood #ilovecoffee #fitnessmatters #fitnessfirsttrier #justdoit
Not today 😂🤸🏻♂️ #handstandwalk #misstakes #morepractise #fitnessfirsttrier #tattoomen
Selbst bei dem Wetter muss es weitergehen 🌞🌞🌞🌞 #fit #exercise #gym #strong #health #fitnessmotivation #gymlife #muscle #fitnessaddict #instafit #fitspo #inspiration #bodybuilding #body #cardio #gym #workout #fitnessfirsttrier #fitness