#running #fitleaders #fitsad #isrunningfun #iloverunning #runhappy #runningismttherapy #runningislife
#running #fitleaders #fitsad #isrunningfun #iloverunning #runhappy #runningismttherapy #runningislife
#running #fitleaders #fitsad #isrunningfun #iloverunning #runhappy #runningismttherapy #runningislife
#running #fitleaders #fitsad #isrunningfun #iloverunning #runhappy #runningismttherapy #runningislife
#running #fitleaders #fitsad #isrunningfun #iloverunning #runhappy #runningismttherapy #runningislife
#running #fitleaders #fitsad #isrunningfun #iloverunning #runhappy #runningismttherapy #runningislife
#running #fitleaders #fitsad #isrunningfun #iloverunning #runhappy #runningismttherapy #runningislife
Austin Falls 50k @ultraexpeditions #running #fitleaders #fitsad #isrunningfun #iloverunning #runhappy #runningismttherapy #runningislife
Austin Falls 50k @ultraexpeditions #running #fitleaders #fitsad #isrunningfun #iloverunning #runhappy #runningismttherapy #runningislife
#running #fitleaders #fitsad #isrunningfun #iloverunning #runhappy #runningismttherapy #runningislife
#running #fitleaders #fitsad #isrunningfun #iloverunning #runhappy #runningismttherapy #runningislife
#running #fitleaders #fitsad #isrunningfun #iloverunning #runhappy #runningismttherapy #runningislife
#running #fitleaders #fitsad #isrunningfun #iloverunning #runhappy #runningismttherapy #runningislife
#running #fitleaders #fitsad #isrunningfun #iloverunning #runhappy #runningismttherapy #runningislife
Full body Friday. What’s your fitness focus today? #gym #pecs #flex #scruff #fitsad #fitover60 #bettereveryday
#running #fitleaders #fitsad #isrunningfun #iloverunning #runhappy #runningismttherapy #runningislife
#running #fitleaders #fitsad #isrunningfun #iloverunning #runhappy #runningismttherapy #runningislife
#running #fitleaders #fitsad #isrunningfun #iloverunning #runhappy #runningismttherapy #runningislife
I GET STRONGER AS I GET OLDER....... . . . . TEAM DEVIOUS #healthiswealth #fitlife #fitsad #tryingtolive
Let’s go! If it’s worth doing it’s worth doing properly, how you do anything is how you do everything, look good feel good #nikephantomblazer #martymcfly #nike #nikeprolegends #allwhite #white #Dubai #dubai7s #dubaidresscode #elitedad #powerdad #strongdad #fitsad #dadbod
Nothing else but #back #backday - - - #bodybuilding #bodybuilder #fitsad #fitnessaddict #over40andfit #vraper #mensphysique #competitor #ontariomuscle #lift #workhard #dedicated #latworkout #backworkout #offseason #cantstopwontstop ✌️
Suns out! Flame out!😂👍🏼🔥 #crushwear #crushwearapparel #homegym #burningforyou #flamethrower #torch #fitsad #fattofit #screenprinter
Avg. Salesman on the lot. Ft. Why I was late for work. 🔱 Follow for daily fitness content! 🔱 #bodybuilding #bodybuilder #carsales #carsalesman #gym #gymmotivation #motivation #fit #fitness #fitnessmotivation #dad #dadbod #fitsad #dadsofinstagram #fyp #explore #explorepage #lighting #posing #lateforwork #art #artist #greekgod #greekmythology #greekgods #youngla #rawgear #alphalete #gorillamind #classicphysique
One of the things I love most about small group personal training is the support for one another. When one slows down the others are always ther to encourage them to push harder I love doing team finishers. It really brings us together for one last push at the end of our workout!!! Intense Training. #fitnessfitness #fitfam #fitmom #fitsad #fitnesscompetition
Chest and triceps day 🔥🔥 #motivation #fitness #musclers #explorepage #foryou #trending #gymgoal #gymbroken #bodybuilder #fitfam #fitsad #fitinspiration #heartbroken #missyou #ganeshfam #gymfam #workout #reeitfeelit #gymjourney #instagood #instaphoto #instagym
Great #chestday today. Lower weight with higher rep. It’s my thing for the next couple. Loving it 🥰 - - - #bodybuilding #bodybuilder #dedicated #dedication #fit #fitfam #fitnessaddict #fitness #fitsad #offseason #goals #offseasongoals #workhard #gymrat #gymaddiction #postworkoutpic #athlete #competitor #cpa #physique #lift #liftersofto #ontariomuscle
Killed my Saturday workout. It was back day. Yeah !! 💪 - - - #bodybuilding #bodybuilder #fit #fitness #fitfam #fitsad #workout #workhard #dedicated #motivated #lifting #lift #liftforlife #strong #strenght #baest #beastmode #progress #results #workhardplayhard #cantstopwontstop #ontariomuscle liftersofto #offseason #physique #greatbodies #athlete #competitor
🔥जय श्रीराम 🙏 . . . #jaishriram #ram #fitsad #fitinspiration #models #motivation #Workouts #lifegoals #changelife #hardwork #fitstrong
Me haar जाऊँ ta mhnat बुरा मानेगा 🥺 . . . #explorepage #fitinspiration #fitpower #fitsad #fitnessmotivation #gymgoal #musclers #gymlife #fitnessmodel #lifegoals
I made GOING ALL IN TODAY ON ME a non-negotiable in 2017! Though at the time I wasn’t in the best head space Still, when I looked in the mirror I didn’t see the person I was, I saw the person I am now I told myself, in order to become that (this) version of myself I had to take every step, live everyday as if I were already him & when I look in the mirror now I don’t see who you see currently, I see who I’ll be in 5 years from now & the same rules apply… This is the mindset that helped me go from young wreckless hustler with an addictive personality on an aimless grind to grown ass man, business owner, father… changing lives! If you knew what I had planned for the next 5 you’d probably call me a hopeless dreamer But than again they laughed and called me that 6 years ago before this was my reality So, dreamer? maybe.. but only to the ones sleeping on me! Remember, the GAME is about Growth, Accountability & Motivation Everyday! #fitnessmotivation #workout #fitsad #dadbod #motivationalpost #bodybuildingmotivation #bodybuildermotivation #gymmotivation #fitfam #gymlife #trainingtips #fitnessmodel #fitnessjourney #fatlosscoach #momsofinstagram #dadsofinstagram #lifestyletransformation #healthylifestyle #personaltrainer
Nothing is stay forever.... #fitness #fitnessmodels #feelingsad #reelitfeelit #feelkaroreelkaro #sadstatus #lovestatus #lover #fitsad
Had to step out and say hi to the SUN 🌞 . For he or she that still gets to enjoy it , should consider it a true BLESSING.
Been in kind of a funk with my running lately. I’m in between training cycles for races so just trying to maintain and keep my weekly miles between 45-50. I’m looking forward to getting back to some more structured training training and getting back to this feeling of pushing myself. #mindovermatteralpha #mindovermatterathlete #mmmaychallenge #mmfun #honeystingerhive #marathontraining #runhappy #beatyesterday #livefulldieempty #goodr #rungoodr #adidas #adidasrunning #tattooedrunner #inkedrunner #fitsad #runnerdad
Who’s your accountability partner? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I didn’t understand the importance of a support system. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I spent many years alone and going through some of the toughest times, all by myself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can get into these scenarios and feel like ‘no one will understand’ ‘no one cares’. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The thing is finding the right people to keep in your environment. You have to constantly curate your environment to achieve the goals you have set for yourself. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We are each other’s support system, we always have each other’s backs. We may not always agree and isn’t always an easy, fun ride. But there isn’t anything I can’t tell my wife that she won’t support and vice versa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We have some crazy personal and professional goals, which we discussed when we first started dating and continue to discuss and adjust. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Most of the time, things don’t go according to plan but knowing you can adjust, adapt, and execute is IMPORTANT. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who is your support system? How do your curate your environment towards your goals? Share in the comments or DM me. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #achieveyourgoals #fitness #fitnessmotivation #functionalmovement #functionaltraining #movementismedicine #marriage #coupleswhoworkouttogether #coupleswhoworktogether #coupleentrepreneur #fitover45 #fitsad #fitstepmom #womanentrepreneur #maleentrepreneur #coupleselfie #brooklyn
Best thing ever this tent. Shes loving eating in it right now 🤣
Sunday Funday. Sometimes you just gotta have some fun. All work and no play make Jack a dull boy 🤷🏾♂️🤷🏾♂️. Enjoy y’all day stay blessed. WE DO NOT OWN THE RIGHTS TO THIS MUSIC #junebugchallenge #junebug #sundayfunday #tiktok #tiktokdance #tiktokchallenge #tiktokviral #itried #havefun #fitsad #mycardio
Our bodies are our gardens – our wills are our gardeners. ~ William Shakespeare Finished week 3 strong with chest/tricep 50/50. #liift4 #fitnessmotivation #fitness #chesttriceps #fitat47 #fitsad #liift410roundshybridcalendar #teambeachbody #beachbodyondemand #beachbody
The weekend doesn’t mean end the grind , keep that energy you have all week and finish strong 💪🏽 happy saturday!!! #chest #flys #gym #planetfitness #nike #westsidebarbell #fitness #fitsad #tainomuscle #riverview #florida #KeepGrinding
Efforts made #workout #homeworkout #gymgear #fatbar #concept2rower #amrap #fitsad #dilf #dadbob
When you’re about to give up remember those who said you’re not good enough #fitness #fitlife #workout #loveyourself #fitsad #lofestyle #bff #workoutmotivation #herbalifenutrition #herbalife #liftoff #herbalife24 #prepare #bcaa @nancy_beautybeast @lilbit_cray
When you get to workout w/ family on a random Tuesday morning, you automatically have an excuse to dance before hitting some @theswampgym squat waves. Had a lot of fun being able to workout & catch up w/ @orestmanzi & @lia.toborg this morning. Both these people are family & gave this girl dad all the motivation he needed to dance & Squat. Heck I need to continue to be @fitdadsforlife no matter what time I workout at! #jsu #justshowup #theswamp #swampfitness #fitsad #fitdadsforlife #girldad #whoop #fortyandfit #thisis40 #crossfit #blessing #godsplan #love #quaratineblessings #puttingtheworkin #justbringit #underarmour #backsquat #squatwaves #bodyguardofaprincess #intheendallyouhaveisfamily #marvingaye #tammiterrell #aintnomountainhighenough #remix
No motivational quotes today... Just lifting and HIIT that I’m gonna feel the next few days! 😬💦 🏋️♀️ #pushyourself #getworkdone #liift4 #fitsad #fitat47 #fitness #fitnessjourney
Woke up this fine Sunday wanting to sweat out some stress & anxiety. Even a @fitdadsforlife cannot feel 100% all the time & I am not afraid to admit it. Not being able to be with family on such a special day took its toll on me overnight & I needed a stress relief. Minute 33 of a 35 minute team @assaultfitness workout brought me to a dark place w/ the help of some @gunsnroses. While I am no speedster on the assault bike this may have been my fastest & darkest round. “Welcome to the Jungle” baby!!!! This is just what the doctor ordered - thank you @theswampgym #jsu #justshowup #theswamp #swampfitness #fitsad #fitdadsforlife #girldad #whoop #fortyandfit #thisis40 #crossfit #blessing #godsplan #love #quaratineblessings #puttingtheworkin #justbringit #2poodperformance #flash #theflash #speedster #bodyguardofaprincess #intheendallyouhaveisfamily #lovethatbaydoor #assaultbike #assaultfitness #fitness #maskofvulnerability
On Friday girl dads & @fitdadsforlife squat & dance with an attitude when the squats feel light. Too bad I could not catch @luisbenzan_kikito breaking it down in the distance. His moves are 🔥 & are definitely better than mine. #jsu #justshowup #theswamp #swampfitness #fitsad #fitdadsforlife #girldad #whoop #fortyandfit #thisis40 #crossfit #blessing #godsplan #love #quaratineblessings #puttingtheworkin #justbringit #underarmour #bodyguardofaprincess
17 years of lifting starting to show and I’m going to show it. - Down 105lbs - #flexfriday #backtraining #backworkout #backmuscles #flying #pulldowns #fitsad #dadbod #stayready #dadbod #musclesandtattoos #tattoos #1stphorm #fatlossjourney
What a blessed evening it was feeling better being able to get dress and attend thank you lord for the #blacklivesmatter #church #onlinetrainer #fitness #glutes #legworkout #blackfitness #workoutmotivation #wshhfitness #workoutroutine #lowerbodyworkout #🍑 #workoutanywhere #onlinefitnesscoach #onlinefitness #exercisemotivation #fitsad #fitmom #texas #fitdad #afrofitness_ #herbalife
Tre said he wanted me to show him how to bench press so guess what I’m doing this morning #fathering #dadstuff #fitsad
Après une rupture douloureuse il est difficile de se remettre debout pour une nouvelle vie. J’espère que la reconstruction ne sera pas trop longue 😥 #sad #fitsad #healthysad #amour #amourperdu
What a cold beautiful morning! With the skies lit up with these planets, Mars, Jupiter and Saturn who could complain. Well I did at 24 degrees lol Great 4.75 miles with alternating stair runs and push-ups. Cut it short at 80 push-ups though. Best part of going at 5:00 am no one else is around 😉 Stay as healthy as you can and safe. Distance people, distance. #stayhealthy #staysafe #staystrong #staypositive #healthylifestyle #healthyfood #lovelife❤️ #loveyourself #covid2020 #wecandothistogether❤️ #enjoynature #stayfit💪 #fitsad #positivevibes
N-Trim Fitness & Finesse @ It’s Finest 7PM*PUT ON 4 MY CITY*7PM Early Early Reminder Reminder Reminder Twist Up Tuesday Big Arms, Big Chest & Shoulders !! Tune N 7 PM @ 🏡 🏋️♀️ #BETONYOURSELF #NtrimFitness & Finesse #Fitnessmotivation #fitnessjourney #fitnessmodel #fitlife #fitSad
Full body rest #onlinetrainer #fitness #glutes #legworkout #blackfitness #workoutmotivation #wshhfitness #workoutroutine #lowerbodyworkout #🍑 #workoutanywhere #onlinefitnesscoach #onlinefitness #exercisemotivation #fitsad #fitmom #texas #fitdad #afrofitness_ #herbalife
Some trail-side wisdom. #fitsad #trailrunning #escape #quiettime #somethingtothinkabout
Full body workout. #onlinetrainer #fitness #glutes #legworkout #blackfitness #workoutmotivation #wshhfitness #workoutroutine #lowerbodyworkout #🍑 #workoutanywhere #onlinefitnesscoach #onlinefitness #exercisemotivation #fitsad #fitmom #texas #fitdad #afrofitness_ #herbalife
Back shoulders biceps #onlinetrainer #fitness #glutes #legworkout #blackfitness #workoutmotivation #wshhfitness #workoutroutine #lowerbodyworkout #🍑 #workoutanywhere #onlinefitnesscoach #onlinefitness #exercisemotivation #fitsad #fitmom #texas #fitdad #afrofitness_ #herbalifenutrition
Home workout legs and chest with my big brother goals will be hit #onlinetrainer #fitness #glutes #legworkout #blackfitness #workoutmotivation #wshhfitness #workoutroutine #lowerbodyworkout #🍑 #workoutanywhere #onlinefitnesscoach #onlinefitness #exercisemotivation #fitsad #fitmom #texas #fitdad #afrofitness_ #herbalife
What’s life without improvisation? Since ‘Home Workouts’ are going be the order of the week or maybe fortnight I thought of doing some improvisation for today’s chest & tricep workout > Every Dumbell exercise was followed by a set of the same exercise to failure. Something similar to a superset > BFR sets during tricep workout to add some more resistance to the workout ✅Push Ups 2 X 30 ✅Bench Press 4 X 15-20 ✅Incline Press 3 X 15 ✅Dumbell Flys 4 X 20 ✅Underhand RB Flys 3 X 20 ✅Diamond Pushups 1 X Failure ✅Tricep Dips 3 X 15 ✅RB Tricep Push Down (BFR) 3 X 25 ✅Overhead Tricep Extension 3 X 20 ✅Standing Tricep Kickback 3 X 20 ✅Single Hand Tricep RB Push Down (BFR) 2 X 25 One helluva Chesticle & Tricep session! #fitness #fitnessmotivation #icn #fitdad #nutrition #nutritionist #nutritioncoach #nutritionconsultant #chesticle #tricep #fitsad #fitparty #excusesout #traininsane #fitnessconsultant #homeworkouts #resistancebandsworkout #supersets #cantstopwontstop #shredseason #leanmuscle #focussed #punefitness #mumbaifitness #healthylifestyle #healthyliving #fitlife #gymshark #gymlife #strong
Sunday cardio and core #fit #fitnessmotivation #fitness #fitnessjourney #fitsad #fitnessworlddk #fitnessworldvesterbro #gym #gymmotivation #motivation #discipline #hardwork #hardworkpaysoffs #grind #achieve #ageisjustanumber #bestversionofme #isymfs #workout #workoutmotivation #positivity #nostress
Love me a good fish sandwich. Those fries came from ONE potato (so you should really stop buying frozen fries for you and the kids) nothing fried here.. great carb day meal.. 💪🏾💪🏾 macros will be in stories. #strength #nutrition #healthylifestyle #training #health #mental #gainz #grind #focus #foodie #ny #nyc #active #exercise #gymtime #gymflow #upgrade #progress #build #lift #simple #fitness #growth #consistency #fitsad #livelife #homecooking #protein #carbs #alpha
Happy New Year from me and my boys last night church service #onlinetrainer #fitness #glutes #legworkout #blackfitness #workoutmotivation #wshhfitness #workoutroutine #lowerbodyworkout #🍑 #workoutanywhere #onlinefitnesscoach #onlinefitness #exercisemotivation #fitsad #fitmom #texas #fitdad #afrofitness_ #herbalife
Haters will say I’m not in a bathroom. Finally getting the V shape I was looking for. Now the new challenge is to keep it 🙃. Got to put in the work to get the results you want. No easy way out. #lkeysfitness #titancrew #merkout #stancesupplements #nutrishop #fitsad #dadbod #viking #backday #vtaper #becauseiMFwantto #
Keep your focus on another level, one free of all distractions! Happy Friday, lets win!
Evening cardio, core ans shoulders #fitness #fit #fitnessjourney #fitsad #bestversionofme #ageisjustanumber #grind #discipline #motivation #hardwork #hardworkpaysoffs #positivity #fitnessworlddk #fitnessworldvesterbro #isymfs
Nothing like relaxing sauna stretch and sweat after a tough workout. I know it’s not for everyone but I just love the way I feel after. Anyone else use the sauna? . . . Anyone have something they do that helps them get right?
These last few years learning the ins and outs of fitness have been an amazing ride. Meeting and making friends in the community and learning has really change the game. We never know it all. Open your mind to different ways of training and you will unlock a whole new you. Ok so the pic is for laughs but the words are true. Don’t doubt. #fitnessfriday #truth #haterswillsayitsfake #transformation #alwayslearning #merkout #whatsyourstance #fitsad #dadbod #viking #vikingstrong #lkeysfitness #titancrew
Pool party from. #onlinetrainer #fitness #glutes #legworkout #blackfitness #workoutmotivation #wshhfitness #workoutroutine #lowerbodyworkout #🍑 #workoutanywhere #onlinefitnesscoach #onlinefitness #exercisemotivation #fitsad #fitmom #texas #fitdad #afrofitness_ #herbalife
Chest pump second workout of the day hit that 115 today #chestworkout #chest #onlinetrainer #fitness #glutes #legworkout #blackfitness #workoutmotivation #wshhfitness #workoutroutine #lowerbodyworkout #🍑 #workoutanywhere #onlinefitnesscoach #onlinefitness #exercisemotivation #fitsad #fitmom #texas #fitdad #afrofitness_ #herbaliferesults