yg bisa nemuin komen dibawah ya #instagram #puzzleanak #puppiesofinstagram #sacredgames #gamerlife #gametime🎮 #tekatekikrenies #jigsawpuzzle #reelsinstagram #puzzlelove #indiegames #puzzleart #puzzlepic #tekatekihambar #portraitgames #instagramhub #tekatekimalaysia #intags #tekatekimudah #dogsofinstagram #tekatekilawakharey #artistsoninstagram #olympicgames #gameday #gameplay #puzzle #gametimestrength #instagramers #tekatekiangka #catsofinstagram
New Line Of Affordable Sports And Gaming Attire! Love This Gear And At A Decent Price 👍 See Link 🔗 In Bio ☺️ - - - - - #gametimeready #gametime #sportswearfashion #reelsportswear #barstoolgametime #intags #vintagesportswear #sportswears #sportswearstore #aimnsportswear #columbiasportswear #gametimeent #sportswear #gametime🏀 #sportswearph #itsgametime #menssportswear #halftimeisgametime #craftsportswear #sportswearstyle #nikesportswear #customsportswear #classicfootballshirts #footballshirts #videogametime #bombshellsportswear #luxurysportswear #gametimestrength #houdinisportswear #retrofootballshirts
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A few shots during coaching hours at GTS Los Angeles @kaboomcity @jared_lt @movietiger05 #gametimestrength @coachkelskegts @trey.gustafson1
GTS Torrance / Rolling Hills coming in hot! Our 4th location! Open Gym Reservations start this week, Coaching Hours next week! Huge thanks to the squad for helping construct this beast @coachkelskegts @philgmusic @kellye.423 @jared_lt @chasethedreamnotthedollar @kaboomcity @ian.fludd @esterdezz @l.art90 @va.nyla @jawnwee @garthic7 Plates : @thestrengthco Racks : @roguefitness Machines : @rxfitnessequipment Blinds : @mjblinds Windows / Mirrors : @safeway_glass_r #gts #gametimestrength
Visiting the old Horn Strength location in LA for a few days. Still hanging on the wall. #gametimestrength
Team @gametimestrength Thank you to all the coaches and everyone that supported me on this epic journey. Not gonna lie, I ugly cried with my husband after my last lift. I never thought I could lift the weights I did considering how many injuries I’ve been through. This is one of the best lifts considering my body is working at 80%. Now it’s time to eat all the 🌮 and 🍪 😋 #gametimestrength #uspapowerlifting
EK DIN, SIRF EK DIN KE LIYE CM BAN KE DEKHO!!! Congratulations! You and your friends have been elected Mayors of the city Machi Koro. 💥🤗🥳 Lekin ye janta na bohot demanding hai 😅. Unko theme park chahiye, shopping district chahiye, aur toh aur unko sushi bar bhi chahiye, batao 😨. Armed only with your trusty die and a dream, you must grow Machi Koro into the largest city in the region. Play Machi Koro only at Meepleton Board Game Café 🎲🎴💯 WhatsApp/Call: 8989095732 Or visit, https://www.meepleton.in . . . . . #intags #familybondingnight #friendsforever❤️ #friendsday #new_photoitaly #familybondingalways❤️ #familybondingday #friends #familybondingtime👪 #friendsforever #bhopal #eventsecurity #new_photoitalia #friends4ever #new3ds #familybonding #gametimedogservices #friends25 #newaccount #familybondings #gametime #new #eventstylist #friendsandfamily #friendsfans #familybondingoverfood #friendsarefamily #events #gametimestrength #eventstyling
🥰🥰🥰🥰🥰 . . . . #familygametime #gametimeready #gametimedecision #itsgametime #gametime #gametimebaby #gametime🏈 #gametimefood #freefiregametime #gametimeflagfootball #gametimelive #gametimebitches #gametimebarbershop #gametimeent #intags #gametime🏀 #gametime🎮 #gametimefeasttime #gametimestrength #aristemoengametime #gametimeadam
If you need any heavy things picked up once or twice call John and @reed_gins #gts #gametimestrength @jawnwee
#sayem1 #intags #gamechanger #footballgame #gamecocknation #gamer4life #gametimedogservices #gamerforlife #gameboy #gamecharacter #gametime #gamerguy #bgmi #pubgandroid #gamerboy #game #eyebrowgamestrong #pubg #gametimelifestyle #proartists #gamergirls #pro #probeauty #gamer #basketballgame #gamergirl #eyebrowgame #gametimebitches #pubgclips #gametimestrength
Table tennis set Thanks to the Spokey ROLL JOY set, the game of table tennis, also known as ping pong, will jump to an even higher level at home! ROLL JOY is a practical table tennis set that can be mounted on almost any table! Its construction is very simple - it fits tables with a maximum width of 175 cm and a top 5 cm thick. The Spokey ROLL JOY set is perfect for both those who begin their adventure with ping pong and advanced players! Composed of two paddles, three balls and a net, it is an indispensable equipment for people who appreciate playing with medium speed, rotation and high control. https://beactive.ie/complete-table-tennis-set-spokey-roll-joy.html #beactivebehealthy #onlinestore #onlineshop #entertainment #beactive #beactivebehappy #gametimelive #tabletennisplayer #tabletenniskids #pingpongtime #itsgametime #pingpongshow #pingpong🏓 #tabletennisgirl #tabletennisclub #pingpongtable #tabletennisplayers #familygametime #tabletennistraining #tabletennisireland #tabletennisteam #intags #gametime #pingponglife #tabletennis #pingpongclub #tabletennisrubber #gametimeready #tabletennis #gametimestrength #pingpong
Post Coachella workout was a bit rough. Weight felt light, but legs/body felt like jello. Last set of paused squats shown. Followed by 5 sets of Bench. 5 weeks out! #girlswholift #girlswhopowerlift #powerlifting #squats #pausedsquats #uspa #gametimestrength #uspapowerlifting
When Vengeance is staring you down you squat. Building work capacity. Five sets of 6’s, last set shown. @gametimestrength #gwpl #girlswhopowerlift #gametimestrength #powerlifting #squatssquatssquats
Not too confident in my CDL. Going to use this training period to fine tune this lift. 195 x 22 Last 4 reps shown #powerlifting #conventionaldeadlift #bench #squat #gymrat #westsideboxsquats #usapl #lats #powerbuilding #gymlife #strongwoman #potatoshape #strengthtraining #technique #injuryprevention #gains #power #personaltrainer #gametimestrength #sweatybetty #benchpress
Fresh toys in Westchester #gametimestrength
New toys in Westchester. #gts #gametimestrength
Been a while! Here’s a photo dump of one of our Reservable El Segundo Open Gym Locations. In other news, phase 1 our Redondo Beach location should be available for reservation end of December 2021 / Jan 2022! #gts #gametimestrength
New Toys for Snacks in Westchester… enjoy! #gametimestrength
Game paused talk fast ! You like one of our product ? Visit our boutique in the link in the bio or contact us in this number :+212771-329379 . . . . . . . . . . . . . . . . . . . #redbubble #products #gametimebitches #tshirts #productshoot #stickershop #redbubbleart #tshirtstore #productsketches #stickersale #stickerslap #tshirtsatacado #stickersph #intags #gametimestrength #tshirtsph #tshirtshop #productshot #tshirtstyle #productshootphotographer #stickers #redbubblecreative #redbubbleartist #redbubbledesigns #stickerslaps #tshirtsdesign #redbubblestickers #tshirtslovers #gametime #productstyling
Every game has rules. Obey the rules, win the game : disobey the rule, lose it! The game of life has loser and winners. Play fairly and win! 🏅 @dqsalmaan #kaydeezthing #dulquersalmaan #nithyamenon #manirathnam #arrahman #tamilsong #tamilmusic #tamilmotivation #indianbeats #gametimestrength 🔺🔺🔺🔺🔺🔺🔺🔺 📢 Dm us for your favourite songs. 🎶 Experience the beats with earphones.
New video going live on YouTube as we speak, link is in the bio make sure to check it out! . . #pcbuild #pcgamers #pcd #pca #callofdutymodernwarfare #callofduty #callofdutymobile #warzonebattleroyale #gametimebitches #warzonefails #callofdutyblackops4 #callofdutymemes #warzonebrazil #callofdutybo4 #gametime #pc #pcgames #pcb #pce #callofdutyinfinitewarfare #pchan #warzone #pcgaming #callofdutymobilegameplay #pcfortnite #pcgame #pcgamer #warzonechile #gametimestrength #pcc
Welcome Dave to the team. Do your best not to step or squat on him please. @kellye.423 #gts #gametimestrength #gympuppies
Here are some clips of my most recent workouts. I’ve been incorporating some explosive movements like kettlebell swings and the hang power clean into my program to improve my explosiveness and power for when I get back to doing acrobatics Another reason why I’m working on this is because as we age we lose power and coordination. I’ve also added unilateral movements to help me strengthen any muscle imbalances that I may have. Unilateral exercises can be very humbling and can also improve your balance I’m still doing heavy bilateral movements like the squat, press, chin ups, and deadlifts to continue to build strength and muscle. Building strength and muscle will always be a priority in my training, especially now that I’m heading into my mid 30’s. Anyway, hope all of you are having a great start to the week. Get after it💪🏽💪🏽 #heroicstrength #heroicphysique #strengthtraining #strength #functionaltraining #functionalexercise #personaltrainer #hangpowerclean #kettlebellswings #squat #press #antirotationalexercise #fedeledesantisprivatefitness #gametimestrength
560x3 and 510x5. I had never pulled anything over 530 for reps before today, with a competition best pull of 600 four years ago. I’ll be 56 in July and continue to get stronger. It’s never too late. #gametimestrength #gametimestrengthla #deadlifts #deadlift #powerlifting #trapbardeadlift #trapbar
Some nice easy sets of fives. It ain’t much, but it’s honest work. 😀 #squats #squat #boxsquats #boxsquat #gametimestrength #4stargym #powerlifting
Week 5 of Easy Strength and I’m incorporating trap-bar deadlifts starting at 420/5x2. #gametimestrength #gts #gametimestrengthla #deadlifts #deadlift #trapbar #trapbardeadlift #trapbardeadlifts #easystrength
Being a perfectionist, I’m often scared of failure & not doing things right... but strength training has taught me to be more comfortable with failing (as you can see here)... Failing is the only way you can find your limitations & then figure out how to overcome them. In the case of strength training, it’s testing your lifts (like I’m doing in these videos) ... And then working to surpass those numbers (ie. “Limits”) through proper programming & consistency. Nobody likes to fail, but if you are, that means you’re TRYING. You’re challenging yourself. And that in itself is a great feeling. The success will come. 💪💪💪 (Thank you @gametimestrength for the killer program & coaches for the support 🙌) #Drago #IfHeDiesHeDies #madeit Music: @iksonmusic
Hello Nairobi, This is the place you have to recognize and wrie its name, Merry Christmas and Happy New Year in the comment and tag at least five of your friends. 💃💃💃💃💃 Three Lucky Winners will get a beautiful gift from Geerafa toys @geerafa_the_toys_hub . Results will be announce on 3rd January 2021 So Get Set Go... #christmastime🎄🎅 #gifttime🎁 #gametimestrength #playandwin✔️🃏🎯🎰🎱 #nairobigiftshop #nairobitoys #geeraffcloset #naturelover🌿 #beautyofnature💚 #missionmountains #helicopterhoghunting #climbingmotivation #winningtime
Congrats to Coach Kelly @kellye.423!making good use of her vacation time! #gts #gametimestrength @usaplcalifornia @usaplcalifornia
I love training for many reasons - yes the physical benefits - but also because it’s given me confidence and taught me mental toughness. There’s been countless times I’ve walked into the gym carrying stress, emotions and anxiety. Literally breaking down into tears because I wasn’t feeling strong that day, physically or emotionally 😓 But I learned to not let that stop me...I pushed through my workouts, did what I COULD and always left the gym feeling better & clear headed. Over the years, I’ve become more resilient because I got through those tough days by putting my mind and body to work 🏋🏻♀️ Different things work for different people, but with working out, you get a 2 in 1 benefit. Physical strength is a gift you can give yourself, and it pays off many times over in all areas of your life. If you grasp this powerful concept, you won’t need the perfect amount of “fitspo-motivation” to workout. You’ll just do it because it’s part of what makes you better and makes you feel incredible. And yea, you’ll look pretty great too 😉 Location @gametimestrength . . . #heroicstrength #liftingweights #strengthtraining #gymtime #strongereveryday #confidenceboost #mentalstrength #wonderwoman #sumodeadlifts #womenwholiftweights #gametimestrength #fitnesscoaching
That awkward moment when #wap comes on at the gym... ............ 😂 It’s been fun incorporating some new moves into my training, like the Sumo deadlift & Pause squat ⏸ (working on my form with those - they’re tough). What keeps me going with training is embracing challenges & being open to learning new things. If it’s going to be part of your lifestyle, you might as well have fun and make the most of it! Location @gametimestrength (Songs: WAP by Cardi B & Adore You by Harry Styles) . . . . . #weighttraining #strengthtraining #strongereveryday #stayfit #stayhealthy #liftheavy #womenwholift #sumodeadlift #gametimestrength #losangeles #trainingprogress
It’s been a minute since I last picked up anything heavy so I decided to throw some weight on a trap bar and see what happens. This is 485x3 and the second video is 500x3. #gametimestrength #gts #deadlift #deadlifts #powerlifting #4stargym
This is a tough post to write. I've put my heart and soul into 4 Star Gym for the past 12 years, but as of September 1st I've passed the gym onto the new owner Jason Kelske. My goal has been to keep 4 Star alive and I believe Jason will continue the legacy of the gym well into the future. 4 Star Gym has been a business in El Segundo for 50+ years. In those 50+ there has been the following seven owners: 1) Jim Fox started 4 Star Gym in 1969 time frame (I don't know the exact date) 1969 - 1976 2) Horace McKenna (Big Mac) 1976 - 1988 3) Bear (Steve Sirridge) 1988 - 1995 4) Dorian Bell 1995 - 2002 5) Bob MacKay 2002 - 2008 6) Mary and Michael Goff 2008 - 2020 7) New Owner - Jason Kelske A lot of people helped me make 4 Star Gym what it is today. First I want to thank Bob MacKay for selling the gym to me and giving me the chance to make a go at fulfilling the passion of keeping 4 Star Gym alive. I want to thank the following individuals for their time, energy and contributions over the years that made 4 Star Gym what it is today: Jason Kelske, Marty Chavez, Aristos Marinos, Dan Gustafson, Bill Simmons, Dave Williams, Wayne Bracket, Paul Mills, John Doyle, my brother - Don Fowler, Dave Muro, Darrell Robideau, Art Fu, Spencer Gil, Mike Dean, Dennis Kerr, Jason Kahn, Greg Gillette, Ricky Diggs, Andrew Adam, Joe Buys, Randy Fowler, Sean Crenshaw, Eric Gable and many other members that helped. I'm also extremely grateful to the members that continued to pay membership fees throughout this covid pandemic. It is because of your generosity that 4 Star Gym survived. Finally, I want to thank my wife, Mary, for her generosity, patience and understanding of my passion for this gym. It has been an amazing experience meeting all of the people who chose to train at 4 Star Gym. To see them pursue their goals, whether it be general fitness or the passion of preparing for competition. I love the community of the gym and the camaraderie. Fortunately, I have a life time membership - so I hope to see you all there!
Your success is found in your struggle. God has put the struggle in front of you to become built for your success. Your success maybe be dealing with family , work , relationships , school, teammates, athletic career, and etc. Just take that struggle and and flip it on its head that this is a preparation for your come up in the game of life. This is how you will become the powerhouse you are Destined to be!! @prilaga #player #gametimestrength #goals #offseasongoals #workout #pushyourselftothelimits #life #strong #lifestyle #championship #active #offseasonprep #coach #gametimeready #motivation #offseasontraining #offseasonworkouts #catch #beastmode #swag #instagood #playing #prilaga #fit #sport #nooffseason #quarterback #offseasonmuscle #pushyourselfdaily #awesome
Pick up and kill it today! Get on top of your game and skills and go kill it! @prilaga #player #gametimestrength #goals #offseasongoals #workout #pushyourselftothelimits #life #strong #lifestyle #championship #active #offseasonprep #coach #gametimeready #motivation #offseasontraining #offseasonworkouts #catch #beastmode #swag #instagood #playing #prilaga #fit #sport #nooffseason #quarterback #offseasonmuscle #pushyourselfdaily #awesome
Full on kachra....😂😂😂 Aisi hi FAadu posts ke liye follow karna na Bhule Hamara page... @faadumemz . . . . . . . . .. . #laughingmemes #laughteristhebestmedicine #laughfactory #laughmore #laughs😂 #laughalot #laugher #laughhard #laughwithme #laughlines #laugheveryday #laughdaily #laughatyourself #laughoftheday #laughalittle #laughingcolours #gametimeready #gametime🏀 #gametime🏈 #gametimeent #gametimelive #gametimebaby #itsgametime #gametimeadam #gametimedecision #gametime⚾️ #gametimestrength #gametime #gametime🏀🏀🏀 #gametimeanytime
Jackin Steel #gametimestrength
The easing back in continues with some squats. 330/4x2 to a 12” box. #gametimestrength #gts #squats #squats #boxsquats #powerlifting #strengthtraining #4stargym
Easing into things now that the gym is open with 365/4x2. #gametimestrength #4stargym #deadlift #deadlifts #powerlifting
How building in the routine of 10 or more minutes of training each day can get you out of a training rut and kickstart healthier habits. #gts #gametimestrength #hometraining #homestrengthtraining #10minutesaday
Single Leg Squat Pattern. Home exercise variations. #gts #gametimestrength #hometrainingchallenge #singlelegsquat #singlelegtraining
In this video we breakdown some of the common problems we’re all dealing with as well as feedback we have received over the last three months and how we are addressing that throughout our home training programs and challenges. . Want to learn more? Click the link in the bio to see more program overview videos or Sign Up Today! . #gts #gametimestrength #freehometrainingchallenge #freehometrainingprogram
Call me a pessimist but those of you waiting until this all “blows over” are only going to continue falling further behind. • • Even when gyms reopen everything will be at a limited capacity. Our normal has changed. At some point you will need to start learning how to train in this new hybrid gym and home training model.• • Don’t let all your hard work in the gym go to waste, its time to adapt to our current conditions. Let us help you rebuild your training habits and navigate this new terrain, for FREE.• • Sign Up Link in Bio.• • #gts #gametimestrength #hometraining #freehometrainingprogram #freehomestrengthtraining #strength #hypertrophy #fatloss
850pm: Stomach full of BBQ and completely exhausted from a very full day. Training motivation non-existent. I had every excuse in the book to just wait until tomorrow to do some training. • • You might think that because I’m a coach I love working out and super motivated to train all the time, but the truth is I’m just as exhausted and burned out as you. • • I don’t love training, training sucks. I love the sense of accomplishment after and the idea that I’m slowly building something, brick by brick. I don’t rely on motivation. Motivation comes in waves. I rely on habits. • • Ive been training pretty consistently for almost 20 years now and the key for me was a simple mindset switch. At some point I started to view training much like brushing my teeth, flossing or taking a shower. I’m rarely motivated to do it, but I know I need to do it every day, and I always feel better after. • • Now here’s the other key... you don’t need to destroy yourself and be a sweaty mess every training session. Much like your hygiene, keeping a 5-10 minute pulse on things daily can do wonders over time. You don’t need a deep cleaning every day, you need it occasionally. • • The habit of training is far more important than the duration or how intense you go. SPOILER ALERT: Destroying yourself in a single workout and not showing back up for a week isn’t going to get you anywhere. • • When I’m extremely unmotivated I make a deal with myself... I just have to do 5-10 minutes of some type of warm up or movement prep. If I feel good I can keep going, if not I have permission to stop. • • It doesn’t have to be crazy. I don’t have to hit some prescribed number. I just have to intentionally do something. That’s it! • • This simple strategy has resulted in more big wins than I can count and some of my best and most rewarding training sessions I’ve had in my life. • • 9:08pm: After a week or two of repeated failures and landing on my back, I landed my very first kip up. Then two more. • • 20 total minutes of training which started with a 10 minute timer and some movement prep. • • 9:15pm : On the couch, eating dinner, watching TV with a huge smile on my face.
Day 2 of 21 HORIZONTAL AND VERTICAL PRESSES 4 moves in the pyramid of reps 5, 6, 7, 8, 9, 10 Back down 10, 9, 8, 7, 6, 5 Then the Sprinkles are a couple TRICEP moves back to back up and down the ladder. #gonnafeelthat #armday #gametimestrength
Hey Monday! Ready for some LEGS? 1. Wide Low Squat with overhead hold 2. Deadlifts rt/left 3. Step up squats (narrow) 4. Weighted Goodmornings Do each move back to back PYRAMID style. 5, 6, 7, 8, 9, 10, 10, 9, 8, 7, 6, 5 Then add in GLUTE Bridges at the end. Pyramid style again, alternating between rt/left 5 rt, 5 lft, 6 rt, 6 lft...10 and back down! Day 1 of a 21 day challenge! #gametimestrength
Here is one of our exercise variation videos for our home training challenges. Been using the sling shot lately to do horizontal pulling exercise variations. @marksmellybell @mbslingshot @markbellspowerproject #gts #gametimestrength #rows #slingshot #benchpress
Oh hey there, you probably didn’t recognize me with my glasses on. Let me preface this post with the fact that I despise posting shirtless pictures of myself on the inter-webs, but figured it would helpful for you to see my body composition results after training at home the last two months. • • At-Home Training all started with our 14 Day 200 Rep Daily Training Challenge, then our 21 Day Home Training Challenge, and now our 4000 Rep Home Training challenge. • • Over the last two months I’ve dropped about 10-15 lbs of fat, and my work capacity has increased dramatically. I’m standing taller, moving better, feeling great, and best of all, I managed to maintain most, if not all, of my barbell strength. • • 90% of my workouts have been done at home with no more than 50lb dumbbells, odd objects, bands and body weight. I’ve only been using my barbell gym to sporadically test my strength 1-2x per week. • • I’m on a mission to help 1000 people over this quarantine period with our training system, and because finances are tight, I’m giving it all away for free. If you happen to have the ability to contribute financially and feel you're getting value from our training, we'd be beyond grateful for a donation. All proceeds help keep our coaching staff employed and our gym rent paid. You can also help us by sharing the program with your friends, family and coworkers. The more clients, the more feedback, the more we can improve the experience for all of you! • Sign Up Link in Bio.• • #gts #gametimestrength #quarantinelife #fitness #hypertrophy #strength #fatloss #nutrition
#strongerathome #gts #gametimestrength
Let’s get after it! #gts #gametimestrength #hypertrophy #strength #homestrengthtraining #fatloss #nutrition #fitness #fitnesschallenges #fitnesschallenge #homegym #garagegym
Home Gym Life Tip... Start creating a designated space for your training. If you want a done for you, flexible daily training challenge, sign up for our 14 Day 200 Rep Training challenge at www.GameTimeStrength.com #gts #gametimestrength #fitness #health #fatloss #hypertrophy
So the last two months we have been hard at work creating and testing our home training programs and challenges. My guiding principle has always been that I would never put any of you through something I haven’t done myself first... so I did just that and filmed the whole process. We’d love for you to try it out and give us some feedback on how we can improve it. I have a personal goal of helping 1000 or more people, so please feel free to share with any friends, family or coworkers that you want to do it with or might benefit. Just visit us at www.GameTimeStrength.com to sign up today! #gts #gametimestrength #hometraining #fitness #fitspo #strength #hypertrophy #fatloss #nutrition #healthyliving
Working on creativity. Incline alternate push-ups/triceps 20 reps, 3 sets. 👊😁 @gametimestrength @coachkelskegts #strengthandconditioning #pushupchallenge #gametimestrength #trainathome
Hi! While we’re all cooped up, grazing in the kitchen...Here’s my version of a quick, easy, and healthy meal that I like to whip up to feed my pythons. 💪🏽 *For a healthier option, use Lean Ground Turkey/beef/meat substitute and omit the butter in the first step. If you want some fat to coat the pan, you can use a non stick spray to drop the overall calories down in the recipe. *For a Non Spicy version use a mild salsa in place of the Hot Sauces. For those of you wanting to get your body moving and join a completely free workout program with goals that you can follow daily from home... Gametime Strength is offering a 200 rep daily challenge that runs 2 weeks long. It can be accessed on your computer or an app. Hit the link below and come join us and get after it! See ya soon👊🏽 ————————————Link in Bio for the Challenge http://www.gametimestrength.com/200repchallenge -Coach Phil @philgmusic #gametimestrength #food #recipes #healthyfood #healthyeating #fitness
Huge thanks to @gpbroggi for creating and delivering our wooden squat rack and bench. I’ll be testing it out for all of you! Grant and his team at @thestrengthco are manufacturing these racks for their athletes and others. DM me if you’re in the LA area and want to buy one! I’ve got a discount code for you. I might pick up a few to rent out from the gym as well! #gts #gametimestrength @mgoff.4stargym
Chihiro deadlifting 140x3 reps #gts #gametimestrength
@ryan_arman deadlifting 380lbs #gts #gametimestrength
Squats felt pretty solid last night. 1st one a tad high as I got distracted, but made sure to bury the next one. #gametimestrength
@ryan_arman squatting 285 lbs! #gts #gametimestrength
@stelllaaa000 deadlifting 250 lbs for the first time! #gts #gametimestrength
Safety Bar Squats to a 12” box. #squats #squat #powerlifting #safetybarsquats #gametimestrength #gts #4stargym
@ireworkout deadlifting 265x2 reps #gts #gametimestrength
@kelly.evans423 squatting 255lbs #gts #gametimestrength
Nick deadlifting 450lbs for the first time! #gts #gametimestrength
@samuelgthorpe benching 385lbs with the slingshot #gts #gametimestrength
Still grinding. #gametimestrength #gts #4stargym #deadlift #deadlifts #powerlifting