Congratulations on 10 lbs. down! Keep up the great work! 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
Truth🩵 #truefriends #happyhealthylife
Success from home! Check out our retail line to support your weight loss or fitness journey! On sale for spring 🌸 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
Wat heeft ondernemerschap en een gelijktijdige zwangerschap mij geleerd de afgelopen tijd? Ik heb een paar tips voor jou verzameld. Maar ook al ben je niet zwanger, dan komen ze nog van pas 😉 #zwanger #pregnant #pregnancy #zwangerschap #ondernemen #ondernemer #entrepreneur #entrepreneurship #entrepreneurlife #pregnantlife #businessowner #businesswoman #happyhealthylife #yourhappyhealthylife #tips #healthylife
"Embrace simplicity and sustainability in your diet journey for weight loss. Focus on whole foods, mindful eating, and long-term habits over quick fixes. Remember, small, consistent changes lead to lasting results +61430907112 whatsapp for weightloss #simran_gopalnagpal #wightlosstips #healthyfood #lifetime #lifetimeresults #happyhealthylife #simple #easy
We’re always excited to have a seat at a beautiful table with great company & great bites. Thanks for inviting us, @etowahhuntclub. Cheers! (Photo: @madelinerosephotos and @robertjordanfinney)
We're spreading wellness across Canada! Dive into our transformative approach to sustainable health at EWYN Studios Send us a message to get started and learn more 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
Mental health Monday: Back from a fantastic birthday wkd celebrations, MJ the musical, the shard, catching up with friends, age is just a number, how old would you be if you never knew how old you are? ❤️🎉👑🌎 #monday #mentalhealth #mentalhealthmonday #birthdaywkd #mjthemusical #theshard #catchingupwithfriends #ageisjustanumber #swc #swcfitness #philosophy #lifebalance #mentalhealthawareness #happyhealthylife #stone #staffordshire #chasethefeelingnotanumber
Manic Monday doesn't mean miserable Monday #smile . . . . . #fitnessaddict #homefitness #homeworkout #garageworkout #pullups #trainedathome #fitnessislife #fitfam #healthylifestyle #happyhealthylife
NEWS • NEWS • NEWS Ab heute könnt ihr euch zum TÖPFEREVENT Happy Healthy Barbecue anmelden. Dieses findet in Schrobenhausen im wunderschönen Laden von Verena @tanteemma_sob statt. Dort werdet ihr mit einem Healthy Happy Welcome Drink begrüßt dürft euch kulinarisch verwöhnen lassen und töpfert euch eure eigenen Dipschalen und andere neue Lieblingsstücke. Zudem inspiriert euch die liebe Sabrina von @zwanzig.sieben mit leckeren Healthy Grillideen. Wenn ihr also diesen Sommer euer Grillerleben auf die nächste Stufe heben wollt, dann ist dieser Workshop genau das richtige! Die Liebe Anja von @foto.kuntergrau.dunkelbunt begleitet uns und wird so die Freude und den Spaß auf wunderschönen Fotos festhalten. Alle Details findet ihr im Post. Die Plätze sind limitiert, daher bitte nicht zu lange zögern, denn die Erfahrung hat gezeigt, dass die Workshops schnell ausgebucht sind. P.S. Klar kannst du das Event auch zum Mutter- Vater - oder auch Geburtstag verschenken und dir dafür einen schönen Gutschein abholen! #töpferworkshop #happyhealthylife #claylove #barbecue #grillen #grillrezepte #töpfernistdasneueyoga #töpfernmachtglücklich #töpfern #handmade #workshops #healthyfood #daistliebedrin
Så takknemlig jeg har et»sunt vekt reduserende verktøy» som i løpet av kort tid hjelper meg å bli kvitt mine 4 feriekilo😂 Kanskje har du eller noen du kjenner lyst å endre vekten på en ❤️helsebringende måte, har også eget opplegg som er plantebasert og uten gluten også Skriv JA i kommentarfeltet om du lnsker mer info🤩
Nimm jede Herausforderung, die dir das Leben gibt und gehe sie an! 💪 🥋 #happyhealthylife #juniorteam #djb #sportjugend #sport #aktiv #motiviert #fit #fitness #fitlife #judo #deutschesportjugend #deutscherjudobund #motivationalmonday #spruchdestages #erfolg #motivation
🌟 Tauche ein in einen Geschmackshimmel mit meiner Kurkuma Golden Milk Joghurt Bowl, veredelt mit knusprigen Kokoschips,Pekannüsse und Heidelbeeren🌼 Diese Bowl vereint das Beste aus zwei Welten: die Wärme und Würze der Goldenen Milch mit der cremigen Textur von griechischem Joghurt und dem Crunch der Pekannus. Ein wahres Fest für die Sinne und eine Wohltat für den Körper. Genieße jeden Löffel und lass dich von den köstlichen Aromen verwöhnen! 🥣💛 #kurkuma #kurkumagoldenmilk #solis #ingwer #goldenmilk #kokoschips #pekannuss #griechischerjoghurt #greekjoghurt #geschmackshimmel #genussmoment #frühstückeninberlin #frühstück #gesundesfrühstück #bowl #bowlammorgen #nadinlifep #gesund #happyhealthylife #happy
Do you feel like the journey to regaining your health and fitness is too hard? I always say that there is no quick fix. It's about enjoying the journey. Chip away at it every day, have fun along the way 😊 and the results will show. Grab your friends and exercise with them, share healthy meals together and even cook and meal prep together. If you need help getting yourself back on track please reach out. I'm here to help you find your path to a happier, healthier life. It's a journey and it's one to be enjoyed and be proud of 💚 #phNutrition #Nutritionist #Sydney #HealthJourney #FitnessMotivation #EnjoyTheJourney #DailyProgress #FunFitness #WorkoutBuddies #HealthyEating #MealPrepIdeas #GetHealthyTogether #FitnessSupport #HappyHealthyLife #BeProud #FitnessFun #StayFitStayHappy
💛Self love is about knowing how to transform your flaws into your strengths 💛 ▫️ ▫️ ▫️ ▫️ Happy new week fitfam ✨ ▫️ ▫️ ▫️ ▫️ #fitnessprogress #getfitstayfit #mobility #flexibilityprogress #itsajourney #chooseyourhard #healthymindandbody #happyhealthylife #achieveyourgoals #growthquotes #homeexercise #instagymfit #muscles #motivatedmindset #transformyourlife #fitnessgirlsmotivation #growth #mentalstrength #melbournefitness #stretches #stretchitout #trainingmotivation #trainingforlife #momentsinlife #purehappiness #gymtraining #gymsession #fitnessaddicts #fitlife #fitworld
Happy prep Sunday! 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
Bom dia! ☀️ Para colorir as refeições desta semana pode personalizar a sua box com tomate coração de boi e meloa bem docinha! 😝 Feliz domingo a todos 🥰✨️ #happysunday #happyhealthylife
🎙️ **Tune in to Nutri Bites Podcast with Host Michelle!** 🎧 Looking for the recipe to happiness? Join Michelle on Nutri Bites as she serves up a hearty dish of insights into what truly makes us happy. From the science behind happiness to practical tips for daily joy, Michelle delves deep into the ingredients that nourish the soul. In this episode, discover the surprising link between happiness and cortisol levels. Learn how managing stress can be the secret sauce to unlocking your happiest self! Hungry for more? Follow Nutri.beau on Instagram for a daily dose of wellness inspiration. Plus, reach out to [email protected] to join the conversation and share your own recipe for happiness. #NutriBitesPodcast #HappyHealthyLife #CortisolControl #WellnessJourney #NutriBeau #FindYourHappy
A healthy spine is the key to graceful aging. Take care of your spine, and it will take care of you as the years go by. 💪🦴 Follow @drsunnykamat for more such health care tips 👨⚕️ To book an appointment kindly call on +91 9579604120 #healthyspinalcord #spinalhealthtips #wellnessjourney #spinalhealthmatters #mindfulwellbeing #backcare #staystrongback #spinalawareness #movewithcare #wellness #choosehealthy #healthyhabits #happyhealthylife #painfree #healthyliving #holistichealth
🐠 Представете си усмивката на вашето дете, когато се наслади на вкуса на любимите си желирани сладкишчета, като същевременно получава доза от най-важните Omega-3 масла за здравето си. С нашите желирани рибки, грижата за здравето става забавна игра! Виж повече тук 👉🏻https://omega3-bg.com #MollersLemonGlow #HeartHealth #NutritionBoost #HealthyHabits #WellnessJourney #EpicOmega3 #DailyDoseofHealth #HappyHeart #VitalityBoost #Omega3Essentials #WellnessWarrior #MollerMagic #SmartSupplements #HeartSmartChoices #Omega3Love #HealthMatters #FuelYourBody #MightyOmega3 #FeelGoodInside #NutrientRichLife #WellnessWednesday #BalancedLiving #NourishYourBody #ElevateYourHealth #Omega3Goodness #HappyHealthyLife #HealthNut #DailyNutrition #MollerWellness #HeartHappyLivin
Tidak semua yang ada di dunia ini,, akan berjalan seperti yang kau harapkan. Menangislah di tempat terbaik,, . Yaqub menjawab : " Sesungguhnya hanya kepada ALLAH aku mengadukan kesusahan dan kesedihanku, dan aku mengetahui dr ALLAH apa yang kamu tidak mengetahuinya". (QS Yusuf 12:86) . #sisca #lovelifelearn #learnlove #learnlife #humanbeing #bebetter #bebbettereveryday #semangat #semangatpagi #pejuangtangguh #sehatterus #happyhealthylife #happypeople #happywomen #womenempoweringwomen #womensupportingwomen #womentalk #journey #daughter #lovelydaughter #iloveyou
🤍☀️🧚🏻♀️ . . . . . . #selfcaredays #egentid #egentidnärdenärsombäst #stockholmcity #stockholm_insta #mammalivet #newbalance327 #gina #linnekläder #sommarkväll #yazgünü #ensamtid #promenad #stockholmsweden #casualstyle #stylemama #casualmomstyle #summerstyles #purehappiness #happyhealthylife
☀️ Summer Fitness Giveaway! ☀️ With sunny days approaching, it’s the perfect time to kickstart your fitness journey. Get ready to feel the best version of yourself this summer, with an exclusive giveaway for a 4-week online workout plan!💪 To enter: 1. Like and share this post (the original post, not a shared post) 2. Follow our page (if you haven’t already). 3. Tag three friends who are excited about getting fit for summer. Let’s make this summer your healthiest and happiest yet! The lucky winner will be announced on Sunday 5th May. Good luck! ☀️💪 #SummerFitness #happyhealthylife #bethebestversionofyourself #personaltrainer #workoutplangiveaway #fitnessmum #mumswhoworkout #getfitforlife
You are just a click away from having this smile and hand ups saying "Hey, I did it !!" 🥳🥳 Book your FREE consultation today and lets chat wellness journey !!! 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
Pizza night! Carnivore chicken pizza, mixed up the recipe with some farmers cheese this time! Used @tanya_marie_newton famous mayo to make carnivorish dipping ranch. I think i can make the mayo full carnivore by using bacon fat 😋. As soon as this is done, I'm trying that! Stay tuned! #God1st #healingwithfood #happyhealthylife #eatyourfat #betoyrgreatestexperiment #carnivore #keto #healthjourney #beyourownexperiment #tryit #happyinthemoment #beyourbestself #bacon #happyhealthywife #healwithfood #animalbasedlife #primalliving #AimHigher #AdventureIsMine #Goliveit
Product spotlight! 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
Happy Saturday, Friends. ✨ Encouraging you to embrace the small things. #eatwelllivewell #eatwellbewell #eatwellfeelwell #eatwellathome #simplehomestyle #simplevegan #simplereminders #simpleliving #simplethingsmadebeautiful #simpleminds #simplegirl #simplified #simplifiedlife #simpleisbeautiful #simpleisbest #lessismoreyou #happyhealthylife #happyhealthylife #happyhealthyhumble #happyhealthyyou #fresheating #naturallivingideas #naturallife #naturallifestyle #naturallifehappy #godsgarden #godsway #natureathome #freshcutflowers #springtimevibes #springtime🌸
QUOTES OF THE DAY🧚🧚🧚 START WORKING AND STOP JUDGING YOURSELF 🤩 #quotestagram #quotestoliveby #quotesoftheday #healthylifestyle #HealthyEating #HappyClientsHappyUs #dietdiaries #dietkitchen #dietplan #ClientAppreciation #happyhealthylife #saturdayvibes
"Bukan apa yang kamu mau, melainkan apa yang kamu butuh." Sehat selalu ❤️ #happyhealthylife #walking #happylife #couple #semangat #morning #bojonegoro
Canada's best-kept wellness secret is out! Explore the natural and personalized support at EWYN Studios, and start your journey towards better Health and Wellness! Send us a message to book your free consultation 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
👉SAVE FOR LATER👈 Did you know?? Protein consumption can influence the levels of hormones that regulate hunger and fullness, such as ghrelin and leptin, potentially reducing cravings and overeating. AND During weight loss, your body may break down both fat and muscle tissue for energy. Eating adequate protein helps preserve lean muscle mass, which is important for maintaining a healthy metabolism and achieving a toned appearance. What’s your go-to protein packed meal? #Protein #ProteinFood #WeightLossCommunity #WeightWellness #HappyHealthyLife
When you’ve lived so long with trauma, you don’t realize how much help your nervous system actually needs. When trauma is all you know, it’s very natural for your insides to feel consistently knotted and you think absolutely nothing is wrong. What does a a calm home look+feel like to you? After walking through my own challenging chapters, I had to dig deep to grasp an understanding of what calm truly meant. A calm home to me means: •Waking up grateful + at ease. •Owning less + appreciating more. •Being able to open my Bible + remember what I read. •Having the energy to shower + show up as my best. •Sitting in the sun + noticing the birds sing. Swipe •RIGHT• for a realistic list of tips on how to get your nervous system back to good. 👉🏻👉🏻👉🏻 #healing #healingjourney #healingtrauma #naturalhealing #healingvibes #healingtools #selfhealing #healingnaturally #healingprocess #healingtips #minimalliving #calmliving #happyhealthyliving #simplelifestyle #simplelivinglifestyle #simpletips #happyhealthylife #happyhealthyyou #healthylivingtips #restoreyourself #naturallivingideas #minimalstyledaily
Did you know?! Kiwi aids in digestion and is a high source of vitamin C? 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
self care looks different for everyone and can change based on what your body and mind needs this is what my self care looked like this week as my last week of classes before graduation:) - I went to church service which always makes me feel 10x better - sat in the sun listening to my favorite music on the business building terrace - infrared sauna + red light therapy - went on a walk and saw some beautiful trees blossoming - frozen yogurt to celebrate my last college class what does your self care look like this week? #selfcare #selflove #wellnessjourney #happyhealthylife
I offer group coaching because I know it works 🎯 There is so much they don’t teach us in school about how to set AND achieve our goals. I was in school a very looooong time learning all of the theory and principles and research behind what helps people make changes in their lives—and what gets in the way. But, in just 90 days, I can share with you decades worth of learning, so you can quickly apply it in your life and experience the benefits right away. Just like my client who went from ruminating on an idea for YEARS to having a clear plan to achieve it in just a MONTH. It's always amazing to see the lasting change my clients make together. 💜 What change do you want to make this year? Let’s make it together! 😊 (PS There's not much time left to join my next 90-day online group coaching program, so if you want to start making lasting change, be quick and book your slot today! See link in bio: How to Create Lasting Positive Change) #psychologists #makingchanges #coachingforwomen #positivechange #lifecoachforwomen #groupcoaching #weightlosssupport #weightgoals #happyhealthylife #selfconfidenceboost #worklifebalanced #workgoals #achievegoals #exercisetips #regularexercise #financialstability #makeachangetoday #changelife #emotionalwellness #newyearresolutions #relationshipgoals
Kayleen is down 70 pounds and hit her goal!😊🤩 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
Lunch with myself! Always take the time to seat, put the table beautifully, even when you are alone. Praise this moment. Mindful eating is essential. Not only to absorb your nutrients, but also to connect with your body. Take also your supplements! Nowadays, the food we eat don’t have the same vitamins than before. Those two little pies( my creation and by the way all delivered today) are full in protein, very low carb, with an incredible nutritional density! Enjoy your meal, I will enjoy mine 😊😋✨ #mindfulleating #nutritionaldensity #integrativenutrionist #happyhealthylife @bewellbychris
🌟 Welche eine Sache, in Bezug auf deine Gesundheit, möchtest du verbessern? 💪 Lass es uns wissen! Bei Kickstart Concept bieten wir dir maßgeschneiderte Lösungsansätze für deine Gesundheit, Fitness und Schönheit. Stell dir vor, es gibt wirklich einen Weg, um diese eine Sache zu verbessern. Würdest du dem eine Chance geben? 🌿💫 Melde dich jetzt kostenlos und unverbindlich bei uns für deine Beratung und lass uns gemeinsam deinen persönlichen Lösungsansatz entwickeln. Wir sind hier, um dir zu helfen, denn deine Gesundheit steht bei uns an erster Stelle! 🌺✨ #Gesundheit #Fitness #Schönheit #KickstartConcept #KickStartYourLife #happyhealthylife
🌿 Trova la tua calma naturale con Ansistop! 🌿 Presentiamo Ansistop, il tuo alleato naturale contro lo stress e i pensieri negativi. 🌟 Che sia sotto forma di compresse o spray sublinguale, la nostra nuova gamma VitaCalm Ansistop è qui per promuovere il benessere mentale senza abitudine. 💆♂️💆♀️ 💊 Compresse Ansistop: Arricchite con la rilassante L-teanina e l’estratto di corteccia di magnolia ricco di Honokiol, queste compresse sono progettate per alleviare dolcemente l’agitazione e favorire il rilassamento. 🍃 Potenziate con l’estratto di Melissa e l’olio essenziale di mandarino, sono il tuo punto di riferimento per trovare la pace interiore nel caos della vita quotidiana. 🌬️ Spray Ansistop ACT: Scopri la tranquillità istantanea con lo Spray Ansistop ACT! Realizzato con SimbiΩGABA®️ e estratto di Melissa, questo spray sublinguale ripristina rapidamente la calma nei momenti di stress psicologico. 🌿 L’estratto di corteccia di magnolia e l’olio essenziale di arancia dolce completano la formula, garantendo un’assorbimento rapido per un sollievo immediato. Riscopri la serenità in modo naturale con Ansistop, perché il tuo benessere è importante. 💚 #Ansistop #Calmatánaturale #BenessereMentale #NaturalCalm #StressRelief #MentalWellness #MindBodyBalance #HolisticHealth #AnxietyRelief #InnerPeace #SelfCareSunday #HealthyLiving #WellnessJourney #CalmMind #HappyHealthyLife #PositiveVibesOnly #MindfulnessMatters #HealthyHabits #FeelGoodFriday #WellnessWarrior #HealthyLifestyle #selfcareeveryday
Friends,, Never Misuderstans,, . Talk less Coffee more . #sisca #lovelifelearn #learnlove #learnlife #humanbeing #bebetter #bebbettereveryday #semangat #semangatpagi #pejuangtangguh #sehatterus #happyhealthylife #happypeople #happywomen #womenempoweringwomen #womensupportingwomen #womentalk #journey #daughter #lovelydaughter #iloveyou
✨ Living life to the fullest ✨ Experience the freedom in your body, the depth in your love and the joy in your pleasure Tantra a way of living #move #yoga #tantra #happyhealthylife #yogaflow #yogapractice #movewithpurpose #bodyandmind #connection #graditude #selflove #wayofliving #freedom #pleasure #awakening #kundalini #meditation #happiness
Kesehatan adalah aset berharga yang perlu kita jaga. Setiap langkah kecil menuju gaya hidup sehat akan membawa dampak positif yang besar pada kualitas hidup kita. Jangan abaikan kesehatanmu, karena efek jangka panjang dari kelalaian itu bisa mengubah segalanya. #JagaKesehatan #GayaHidupSehat #KualitasHidup #RSHarapanBundaAceh #PentingnyaKesehatan #HidupSehat #KesehatanMental #KesehatanFisik #MakananSehat #Olahraga #Stres #StressManagement #KeseimbanganHidup #HidupBerkualitas #KesehatanDiri #PrioritaskanKesehatan #Preventif #EfekJangkaPanjang #PerubahanKecil #PilihanSehat #PeduliKesehatan #HappyHealthyLife
This was all yum! I'm so glad to be normal again! #God1st #healingwithfood #happyhealthylife #eatyourfat #betoyrgreatestexperiment #carnivore #keto #healthjourney #beyourownexperiment #tryit #happyinthemoment #beyourbestself #bacon #happyhealthywife #healwithfood #animalbasedlife #primalliving #AimHigher #AdventureIsMine #Goliveit
May this year bring you plenty reasons to smile and endless opportunities to make you happier Happy birthday @faijahlutfi #happybirthday #happyhealthylife
Adventures of Prens...Continue 👀😉Prensin Maceraları....Devam 🎎🎶🤩🤣🤣 CopAdam/Aile Universe 🌏🌞 EI/Kiv Irony 🤭🤩 #prens 👀 #aile #copadam #Carpisma @kivanctatlitug @elcinsangu @sokmentalent @startv @showtv #elcinsangu #kivançtatlitug @copadamdizi #Netflix #AyYapım #kivançtatlitug #ElcinSangu #mutlulukzaman #kiralikask #zeykad #Çarpışma @tvdizicarpisma #ZeynepTunç #KadirAdalı @ogm.pictures #carpismadizi #happyhealthylife
For those who don’t know I am a podcast host of the Peri Menopause Power podcast. 🎤 I love it and I am so grateful for it! Nearly 3 years in the making, we are so proud of how far we have come with it and we never could have imagined: - 112 episodes - nearly 100,000 downloads - listened across 112 countries If you haven’t had the chance to listen, why not take a listen now. The whole basis of our podcast is to educate women and bring awareness to this phase of life but more importantly to inspire women to come into their power. Feel free to share our podcast around too. #menopauseawareness #menopausesupport
Dan is down 20 pounds😊🤩 Keep up the great work, we are so proud of you!! 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
For Healthy & Happy You ☀️🌸🌷🌼🪻 Spring cleaning doesn’t stop just by decluttering your cabinets. It stops when you & your skin are taken care of. Ready for a fresh start? Book Now 💌 • • • #declutter #springcleaning #skincaretips #skincleansing #happyhealthylife #destressing #glowingskin #disenfectingeverything #afreshstart #anewyou
Great job Coleen, hard work pays off 🥳 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
Al igual que tú yo también descubrí que la clave para poder tener más días de impacto en este viaje increíble que es la salud, necesitaba una organización “saber qué comer” y mejor aún preparaciones que le van bien a mi cuerpo. Por eso estaré creando programas 100% en línea que serán lanzados mes con mes, tendrás la oportunidad de elegir el que más se adapte a tus necesidades y estilo de vida. (NO ES UN RETO quiero que te auto conozcas) 🌸🧠✨ Disponible en todo el mundo. Más información en www.thelmagaxiola.com Que emoción ya disponibles!!!! Arracamos el 13 de mayo 🥹🤩🗣️🗣️🗣️🗣️🗣️ #reiniaciathe #thelmagaxiola #thnutricion #happyhealthylife
Are Sleep and Stress Messing with Your Weight Loss Efforts? 😴💤🤯 Did you know that poor sleep and high stress are not just bad for your mood but can also sabotage your weight loss goals? Here’s why managing these two factors is crucial for anyone looking to shed pounds effectively: 1. Sleep Deprivation and Hunger Hormones: Lack of sleep can increase ghrelin (the hunger hormone) and decrease leptin (the fullness hormone), making you more likely to overeat. 2. Stress and Cortisol: High stress levels can lead to elevated cortisol, which not only promotes fat storage, especially around the midsection, but also makes it harder for your body to break down fat. 3. Energy Levels and Exercise: Without enough sleep, your energy levels plummet, making it harder to get that workout in. Stress can also sap your motivation, turning a planned exercise session into a Netflix marathon. The Good News? You can take control! Managing stress and improving sleep are key steps toward achieving and maintaining your ideal weight. People make trying to manage sleep and stress seem so easy when it can be a real struggle. I get it. It annoyed me so much until I found something that worked for me. #1. Start with the basics: eating healthy, exercising, hydration, sleeping routines, cool rooms, and limiting screen time. #2 Add in some supplements. I am a huge fan of CBD. This plant has so many healing capabilities. 🌟 Want to know how to make these changes simple and effective? Comment 'EASY' below for my FREE 5 Easy Hacks to Improve Sleep and Reduce Stress for Weight Loss. And if you want to learn more about CBD check out my bio! #weightlossworkout #weightmanagementspecialist #weightlossroutines #weightproblems #happywomenday #happymoms #farmersmarketfresh #powerofpositivethinking #feellovedandblessed #selfcareisforeveryone #selfcareadvice #selfcarethreadsdailyfollow #createthelifeyoulovetolive #selfcareisnecessary #loseweightfromhome #happyhealthylife #happyhealthyyou #farmersmaket #easyexercise #exerciseformentalhealth
🌟 The Secret to a Happy, Healthy Life: Lessons from an 80-Year Harvard Study 🌟 What makes a good life? Harvard researchers spent 80 years studying the lives of 268 men and 456 disadvantaged youth from Boston to find out. They discovered that while many factors are out of our control, there are some key things we can do to increase our chances of happiness and health as we age: 1. Don't smoke or quit early 2. Avoid alcohol abuse 3. Maintain a healthy weight 4. Exercise daily (even just a walk!) 5. Face problems head-on with a positive attitude 6. Never stop learning 7. Nurture stable, long-term relationships The most important factor? Happy relationships! The study found that people with the most satisfying relationships at age 50 were the healthiest at age 80. What's your secret to a happy, healthy life? Share your wisdom in the comments below! 💬✨ #HappyHealthyLife #RelationshipsMatter #AgingWell
<3 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
Throwback Thursday: First pic almost at my worst but not quite and second pic in the gym this last week, Almost 2 yrs on from my diagnosis of systemic sclerosis scleroderma and MGUS ,there is no cure and I was told at worst life expectancy 3-10 yrs but the fight continues, the cocktail of meds are doing something and I’m weight training 3 X a week as well as continuing coaching, I’ve had more comebacks than Rocky, this will be no different 💪❤️🔥💪 I hope this helps anyone out there struggling, it’s ok to not be okay ❤️👊🌎 #throwback #thursday #throwbackthursday #systemicsclerosissinescleroderma #fighton #thecomebackcontinues #swc #swcfitness #autoimunediseaseawareness #itstimetoevolve #fitterfasterstronger #fit #hiit #strengthtraining #functionaltraining #fitnessmotivation #fitnessjourney #philosophy #lifebalance #mentalhealthawareness #happyhealthylife #stone #staffordshire #idontusemachinesibuildthem #chasethefeelingnotanumber #rocky #itsokaynottobeokay #chooselife
My yoga journey #happyhealthylife #yogalifestyle🧘♀️
Life is better when you are laughing #happytimehappylife #happyhealthylife
On the go and back in the grind! Another dinner on the run!!! #God1st #livinggodsway #fish #whatsfordinner #happyhealthylife #eatyourfat #takeanintrestinyourhealth #thrive #yum #healwithfood #betoyrgreatestexperiment #carnivore #keto #healthjourney #beyourownexperiment #tryit #happyinthemoment #beyourbestself #happyhealthywife #healwithfood #animalbasedlife #primalliving #AimHigher #AdventureIsMine #Goliveit
Morning ride now and then.... #fixiebike #happycycling #happyhealthylife #cycling #fitnessmotivation
Same mirror, 4 years of growth! 2020➡️2024 If you know me, having a big 🍑 was always my thing! I never wanted to grow my glutes because it was trendy, or the “thing” to have! If you ask my momma she’ll tell you I’ve had a chunky butt since I was born and it never went away 😂 I feel like everyone has their own “thing.” Some girls want big legs, some guys want big arms, some people want small legs and a bigger upper body! I never did or do what’s “trending.” My curves are what makes me happy. My curves are what makes me..ME! You gotta make you happy, bottom line!! If I gotta jump into my pants for the rest of my life then I’m HAPPY 😃 Go be happy 💖✌🏻 Love Lex 💖 #happyhumpday🐫 #humpdayvibes #glutegains #glutesday #happyhealthylife #honormycurves #explore
Isaiah!! You are crushing your wellness goals, friend!! We're so excited for you! ❤️✨ 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
Where my salad people at?! 🥗👀 The chokehold that this salad has on me…🤤 I could seriously eat it every day. 🙌🏻 And it’s 52g or more of protein 🎉🤩 Paper plate optional 😂 - don’t judge my fine China 😏 Recipe in comments 👇🏻 #saladrecipe #summersalad #proteinsalad #highproteinrecipes #wellnesswednesday #saladseason #healthyrecipes #healthyfood #happyhealthylife #wellnessjourney #wednesdaywellness
Tijdens het gezamenlijke kwartaal etentje bespreken we met het bestuur van de TS Health Foundation, welke doelen en activiteiten wij de komende maanden gaan ondersteunen. Zo leuk en inspirerend om mee bezig te zijn. De leukste ideeën en de mooiste stichtingen komen naar voren tijdens zo’n sessie. Wij kiezen bewust voor lokale goede doelen en stichtingen. Zo dragen wij bij aan het welzijn van iedereen in onze directe omgeving. Kijk eens om je heen. Iets verder dan normaal. Je zal snel zien dat er zoveel gebeurt om elkaar te helpen en een steentje bij te dragen. True inspiration! @tshealthofficial #stichting #steunlokaal #foundation #helpelkaar #yourhappyhealthylife #happyhealthylife #feelinginspired #bestuur
@sprigslife has you covered with remedies for your little ones! They have a wide variety of blends, PLUS they have lots of new products in the works! Some labels are being updated too- like the Reg-Ease in the photo! Use the code CALLIES10 for 10% off everything on the Sprigs Website! . . . #lowtox #lowtoxlife #lowtoxlifestyle #lowtoxliving #nontoxichome #nontoxicfamily #nontoxicliving #cleanproducts #healthyliving #healthandwellness #healthyfamily #crunchymama #healthymama #lowtoxhome #happyhealthylife #happyhealthymama #ditchandswitch #nontoxicproducts #kidshealth #naturalhealth #naturalhealing #naturalmedicine #herbal #herbalmedicine #herbalremedies #sleepsupport #immunityboost #immunity #immunitybooster
Get summer ready with the detox cleanse! Stop by the studio and grab yours! 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
✨️As Keto as I could in New Orleans✨️!! Some choices were bad, like the charcuterie board. I'm not a fan of liver pate or found or any type of foot smelling cheese, but it was an adventure, lol. Omelets were amazing!!! Also, the bowl of whip cream I had was amazing but full of sugar! Im too healthy and clean and probably old for frozen drinks, and my tummy told me real quick! But hey 👋🏼 when in New Orleans, do what the New Orleans do 😆 #livinggodsway #eggs #happyhealthylife #NewOrleans #eatyourfat #adventures #bachaloretteparty #foodie #yum #celebrations #betoyrgreatestexperiment #carnivore #keto #healthjourney #beyourownexperiment #tryit #happyinthemoment #beyourbestself #happyhealthywife #healwithfood #animalbasedlife #primalliving #AimHigher #AdventureIsMine #Goliveit
Marissa is down 85 pounds 🤩🥳 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
True & living. Losing my dad made me elevate on a higher level. To better my life of living to bless my daughter. I cannot be the person I am unless I don’t sacrifice. I live/is a reflection of life. I love living. I been here baby! More life more wins. Keep stacking them wins. #quisstar #dj #produce #keepstackingwins #dereks40thbday #welcometothe4thfloor #knicks #baltimore #flatbushbrooklyn #life #culture #consistency #uncle #family #nephew #neice #happyhealthylife