My Birthday Was Long Over,But My Forever Thoughtful Girlfriend @veganwfpbno_yogini Made Sometime For Us To Meet Over Vegan Lunch And Catch Up On Latest Updates On Life. When Someone Gives You Their Time, They Are Giving You A Portion Of Their Life That They Will Never Get Back. It's One Of The Most Precious Gifts You Can Receive. Gratitude And Blessings Babe For The Wonderful Vegan Lunch. May You Be Bless In Abundance Always.Love You Babe ❤❤❤ Some People Free Their Time To Go Out With You,Some People Make Time To Meet Up With You No Matter How Busy They Are. Always Good To Learn The Difference. #friendsfordecades #greatcompany #lunchdate #veganfood #healthylifestyle #eatrealfood #eatfresh #eatwell #happyhealthylife
It's always a great time to start your health journey... And for 1$ ??? Mother's Day is a great day to start! #happyhealthylife #pinkdrink #mothersday
So I don’t normally like to post pictures like this of myself. It feels odd but I was thinking today about how far I’ve come with my health in the last 5-6 months. Better sleep, better energy, better fitness and yes a little weight lost. I post this picture not to congratulate myself but to say that while I don’t see a physical difference in these two pictures it doesn’t mean I’m not improving, or growing or getting healthier. I feel like I could lose 50 more pounds and still not see it. So, if you’re on a journey like me, don’t get discouraged if you don’t “see” it yet. Your doing great and the changes are coming. ❤️💪🙂 #progressnotperfection #healthjourney #happyhealthylife #teamambitious
🙌 High five to this beauty for hitting 35 lbs ! 🙌 Great job!! 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
Did you know that you are 100 times more likely to be happier when you’re in the pool with a cocktail ? It’s true, I did the research 🧐
It all starts with YOU… Watching how you take care of yourself…because that’s how they’ll take care of themselves. Watching how you talk to yourself…because that’s how they’ll talk to themselves. Watching how you make yourself a priority…because that gives them permission to do the same. They are learning from your actions. Show them how to be happy, healthy, and confident. P.S. Don’t blink…Who remembers that little girl in the third slide? She’s been a part of this lifestyle for quite a while now 🫶🏼❤️ • • • • #mommyandme #mommyandmeworkout #itstartswithyou #healthymommy #momlifebelike #momlife #motherhoodunplugged #motherhood #motherhoodandmuscles #momoftwo #leadbyexample #momofgirls #postpartumfitness #postpartumjourney #strongmoms #strongasamother #healthyliving #fitspiration #momswhoworkout #momswholift #findawayfitness #youcandohardthings #momstrong #happyhealthylife #happyhealthy #strongmommy #mymini #accountability
... cheers #happyhealthylife ♡ #ᴍᴀʏ2024 #mymonth
2️⃣4️⃣0️⃣5️⃣1️⃣1️⃣ #낫또비빔밥 - 낫또가 발효식품이라서 그런가 유통기한 이슈로 냉동고에 냅뒀던 걸로 먹으면 더 맛있다 진짜로。 내 착각인가?ㅎㅋㅋㅋㅋ 아무튼 쪽파가 완전 신의 한수였음。 앞으로 낫또 먹을 때 쪽파는 꼭 넣어 먹기🤠
Bahagia itu sederhana ,melakukan hal” positif bersama pasangan itu jg bisa bikin mood happy 🥰🥰🥰🥰 #couplesehatdengankesayangan #couplegowes #couplerunning #couplegoals #alwayshappytogether❤️❤️❤️ #happyhealthylife
So simple. You know you want to join us! #vibrantbody #bcorp #bcorporation #saferbeauty #braeducation #affiliateprogram #affiliates #advocates #nontoxicbeauty #oekotex #toxinfree #nontoxicliving #cleanliving #healthandwellness #happyhealthylife #toxinfreeliving #detox #breasthealth #womenshealth #womenswellness #loveyourbody #breastcancerawareness #healthychoices #cleanintimates #affliateprogram #vibrantadvocate #cleanaffiliatebrand
Tomato face can only mean 1 thing. Killer workout. Did a tread boot camp tonight and brought me back to my OTF days (orange theory fitness) 💪🏻 gunna keep chugging along. Excited for the weekend, my mom is staying the weekend and then my sister flies in on Mother’s Day for a week! #happyhealthylife #workingout #momswholift #pelotonmoms #peloton #postpartumjourney #boymomlife #lifestyle #igdaily #georgia
I wish I was kidding 😂 I have been to enough get togethers to know if someone finds out I’m a dietitian they will tell me all about diets they’ve tried or even cover their plate to hide what’s on their plate. Don’t’ get me wrong I love what I do, but your girl also knows how to unplug. More on that in a second, but first HI!! If you’re new around here, this is where I share my love for quick and healthy meals, motherhood and everything in between! My name is Katie and I’m from Rhode Island. I started this account to connect with others and help working women lose weight eating real food through portion control, without counting calories so they can feel confident in their own skin again. When I’m not helping clients, you can typically find me at my local coffee shop or hanging out with my family. I’m a huge fan of long walks because it always clears my head. Before I hop on Zoom with my clients I like to blast Tambourine by Eve to get me pumped up. And this summer I’ve been playing Paul Russell a whooooole lot. Now I got to know, what’s your beige flag? #entrepreneurshiplifestyle #businessownerlife #eatbetternotless #happyhealthylife #nourishyourself #carblover #bloodsugarbalance #workingwomen #thankfullife #whatareyougratefulfor #momlifeunfiltered #lifeasamama #healthcoach #nutritionist #healthcoachlife #livehealthy #wellnessjourney #fatloss #weightlosstips
Check out Phillip! Down 15 lbs and counting! 🤩 We are SO proud of him!! 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
Happy sunny Friday! Was nearly here 90 mins ago but managed to make myself do a workout first and I’m glad I did! Now time for a little sundowner in the garden 🥰. #nofilter #fridayfeels #todolistcompleted✔️ #sunshine #happyvibes #weekendmood #lovingthesunshine☀️ #happyhealthylife #allaboutbalance
Friday Feature ✨— don’t forget to check out 32 Ways to Spring Clean Your Body, Lifestyle and Wellness over at @newbeauty
A great carb to add into your meals! Check out those benefits! 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
"ALL IT TAKES IS ALL YOU GOT."💙💦🩱 #morningswim #iwassotiredbuthappy #swimmingpool #happyhealthylife #ifyoucandreamityoucandoit 😉
Aims & Objectives of Yoga, as per Swami Svatmarama. Swami Svatmarama was a follower of the Natha Tradition, (followers of Adi Nath or Lord Shiva), taught by great Gurus like Gorakshanath and then Matsyendranath. Yogi Svatmarama was a 15th and 16th-century yogic sage in India. He is best known for compiling the yoga manual Hatha Pradipika or Light on Hatha Yoga. @healwithgurpret #yogi #yogis #swamisvatmarama #hathayoga #hathayogapradipika #yogaphilosophy #healwithyoga #heal #healingjourney #healingispossible #healingisaprocess #healingisajourney #healyourself #liveahappylife #workonyourself #grow #happyhealthylife #goodlife #goodvibes
Hey there, change-makers! ✨ Time is ticking, and I couldn't be more excited because in just three days, our transformative journey begins! If you've been on the fence about joining my "How to Create Lasting Positive Change" virtual coaching group, let me give you a gentle nudge in the right direction. This isn't just any group—it's a game-changer. When you sign up, you're not just getting access to valuable tools and resources (though you'll get plenty of those!). You're joining a supportive community of like-minded individuals who are committed to growth, empowerment, and making positive change in their lives. Choose any goal you want and I guarantee you'll make positive change over the 90-days we work together! You'll receive: 🌟 Group coaching sessions led by yours truly, where we'll dive deep into topics like goal-setting, mindset shifts, and overcoming obstacles. 🌟 Interactive exercises designed to help you gain clarity, build confidence, and take actionable steps towards your goals. 🌟 Ongoing support and accountability from a community of fellow dreamers and achievers who will cheer you on every step of the way. 🌟 And most importantly, the opportunity to finally break free from limitations, embrace your full potential, and create the life you've always dreamed of. But here's the catch—time is running out. With only three days left until we kick off this incredible journey, now is the time to take action. Don't let procrastination hold you back from the life you deserve. Sign up now and let's embark on this journey together towards a brighter, more fulfilling future! Click the link in my bio to secure your spot today or send me a DM so we can chat about how this group can help you. 💫 #TakeActionNow #YouAreNotAlone #makingchanges #coachingforwomen #positivechange #lifecoachforwomen #weightlosssupport #weightgoals #happyhealthylife #selfconfidenceboost #selfconfident #worklifebalanced #workgoals #achievegoals #exercisetips #financialstability #changelife #changeispossible #emotionalwellness #wellnesscoaching #afterbreakup #psychologistonline #relationshipgoals #familyrelationships #loveandrelationships #healthyrelationships
Happy shrimp day! 🍤 Do you like shrimp? Let us know with a thumbs up or down in the comment section! 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
🌿 Self-care is the foundation of a happy, healthy life. Make it a priority and reap the rewards of a radiant glow and inner peace. #HappyHealthyLife #RadiantGlow #selfcare #skincare #SkincareRoutine #skincaretips #skin
This busy mom is celebrating her GOAL DAY!! 🙌👏🥰 Congratulations Kara! 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
💚New day and it’s Friday! 💚Sunshine provides essential 💚Vitamin D which is crucial for bone health 💚Immunity, and mood regulation 💚Water is vital for hydration 💚Digestion 💚Circulation, and overall bodily function 💚Both elements play important roles in maintaining our physical and mental well-being so 💚Don’t forget you, you’re contributing to YOUR holistic health . . . #holistichealth #mindsetcoach #businessowner #hydrate #vitamind #holisitichealth #happyhealthylife #vitamind #sunshine #friyay #wfh
🍓💧 Подкрепете здравословния растеж и развитие на своето дете с есенциалните DHA мастни киселини и витамин D, които спомагат за усвояването на калций и здравето на костите. Нека вашето семейство се наслади на всички дарове на рибеното масло от Möller's! 🐰✨ #ЗаЗдравеСМолерс #РибеноМаслоСПлодовВкус #ВеликденскоЗдраве 🍋🐟 Виж повече тук 👉🏻https://omega3-bg.com #Omega3Power #HeartHealth #NutritionBoost #HealthyHabits #WellnessJourney #EpicOmega3 #DailyDoseofHealth #HappyHeart #VitalityBoost #Omega3Essentials #WellnessWarrior #MollerMagic #SmartSupplements #HeartSmartChoices #Omega3Love #HealthMatters #FuelYourBody #MightyOmega3 #FeelGoodInside #NutrientRichLife #WellnessWednesday #BalancedLiving #NourishYourBody #ElevateYourHealth #Omega3Goodness #HappyHealthyLife #HealthNut
Is oat milk “bad”? 🤔 Oat milk has been THE plant-based milk of choice for a while now It is thick, creamy and yummy😋 Recently, there have Tik Tok videos claiming it is unhealthy as it scores too high on the glycemic index which causes blood sugar spikes 🍭 The glycemic index is a numerical scale measuring how quickly and how much carb-containing foods raise blood glucose levels (blood sugar)🍪 Any foods/drinks with carbs elicit a glycemic response They are ranked on a scale of how they affect blood sugar levels: HIGH = 70+, MODERATE = 56-69, LOW = 55 or less 😊 Oat milk is moderate at 59 A lower score does NOT necessarily mean healthier If no diabetes or pre-diabetes, our bodies regulate blood sugar on its own Oat milk can also be fortified with calcium, vitamin D and vitamin B12 It is also typically consumed with other healthy foods like oatmeal, fruits 🥣🍓🍒🥝 Try making your own (it’s simple) or choosing an unsweetened version #oatmilk #sugar #glycemic #healthy #happyhealthylife #vegan #plantbased
IT’ᔕ TᖇᗩᑎᔕᖴOᖇᗰᗩTIOᑎ T Hᑌ ᖇ ᔕ ᗪᗩY!! Congratulations TJ🎉🎉 “Pic #1 250 pounds/27 yrs old Pic #2 150 pounds/52 years old I was miserable in the picture on the left. 250 pounds since 12 years old. Married with two boys. Looking like I was pregnant, but my youngest was a year old. All dressed up for a fun girls weekend … I was covered in clothes, makeup and hair styling products to try to get enough courage to not back out on the trip. So full of anxiety that I actually ended up at the ER at 3:30 in the morning covered in the worst case of hives. Just didn’t feel like myself at all! I knew I was made to be healthy. I knew I was made to shine. I knew I was made for more. The second picture on a cruise this spring. I finally feel like this is me! No more covering up. No more hidding. I am thankful and grateful for this journey of discovery to uncover this girl!” #OptaHealthAndWellness #teachertips #happyhealthylife
JOEL!! Another milestone, so soon?! 😱🤯 30 lbs kicked to the curb!! 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
TWENTY DOWN!!! 🙌🙌 Way to go MC!! 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
Looking for some healthy delicious recipes for Mother’s Day? Comment below and i’ll send you a guide of more amazing options . #OptaHealthAndWellness #happyhealthylife #healthylifestyle #teachertips
Product spotlight! 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
Grateful for the opportunity to participate in the @digitalhealthfest this week! It was a powerful experience filled with learning, passion and connections with fellow change-makers dedicated to improving health and wellbeing. One key takeaway for us was from Ida Tin, who challenged the notion of women’s health being considered a “niche.” We have had conversations with others who have mentioned our work as being “niche”. We had never challenged this narrative before but how can the specific health needs of 50% of the population be considered a “niche”? It’s time to recognise that women’s health is not a niche; it’s a fundamental aspect of healthcare that has been overlooked for too long. The festival highlighted the importance of conversations and awareness around women’s health, but we must remember that these issues are not new. Women have been facing these challenges for generations. The lack of education and understanding only perpetuates the fear and taboo surrounding women’s health. We all have a role to play in changing this narrative. Let’s embrace and support women’s health as a natural and integral part of life. #womenshealthmatters #menopausesupport
#dietitian #diet #eathealthy #slimmingworld #happyhealthylife #dietplan #summerbody
2️⃣4️⃣0️⃣5️⃣0️⃣9️⃣ #바르닭 #소스닭다리살_양념치킨맛 #단호박 #butterhead - 간만에 먹는 #닭단야 내가 좋아하는 양념치킨 소스맛이라 순삭해버렸다🍗 당류는 8g으로 조금 높았지만 단백질 16g이라 만족~̆̈ 낫밷~̆̈~̆̈ 오늘 담은 메뉴들 다 잘 어우러지고 맛있었음.ᐟ
Kalau bukan kita yang perduli dengan diri sendiri,, Siapa lagi ?? . Terima kasih tubuhku,, Kamu sudah mau berjuang sampai hari ini. . Talk less Trail more . #siska #sukalari #pelaricupu #pelaricupucupu🦋 #pelariindonesia #pelarihore #happyhealthylife #happyrunner #laripagi #lariku #lariseru #runaddict #runforlife #runrun #runmotivation #talkless #runmore #senengplayon #playonbareng #trialtrailrun #trialtrailrunning #runeveryday #runeverywhere #runrun #trailrun #trailrunner #trailruntraining #senengplayon #senengplayonsby #senengplayon2024 #playonterus
Fat focused day! Chicken wings and grass fed sirloin for dinner and in the car agaun! Also added a protien shake with coconut oil. #God1st #happyhealthylife #yum #fatfocus #goodnight #balance #fellowship #whatsfordinner #yes2meat #wings #betoyrgreatestexperiment #healthjourney #beyourownexperiment #tryit #happyinthemoment #beyourbestself #happyhealthywife #shareit #lovethelifeyoulive #animalbasedlife #primalliving #AimHigher #AdventureIsMine #Goliveit
At Providence Home by Fir, we believe that good food is essential for a happy and healthy life. Our chef-prepared meals are not only nutritious but also delicious, ensuring that every dining experience is a joyous occasion. 🍽️🥗 #HappyHealthyLife #DeliciousNutrition
We are SO proud of you!! 😍👏 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
🚨 Attention all Carb Lovers We have the retail product for you! ☑ slow down absorption of carbs ☑ use carbohydrates as fuel ☑ improve insulin sensitivity ☑give time to burn of those carbs ☑ do you indulge in fast acting carbs Carb control is for you. Drop by today and speak with a health coach! 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
The saying “tough as a mother” is no joke! Motherhood it’s everything I’ve always dreamed about - however, I’m still getting used to learning that being a Mom is to be constantly needed and to put yourself second. My schedule is never my own anymore and the thought of trying to factor in time to try to be my best self … phew! Garrett will be 2 next month 😭 and is self-weaning from breastfeeding (which I never thought I’d last this long) so I’m experiencing all kinds of emotions but I’m trying to be healthy and get back into the swing of working out consistently & losing weight. I thought by now I’d be back at pre pregnancy weight but there’s been some speed bumps along the way. So here I am, showing back up on my IG! Getting back into the habit of posting, showing our life and how we’re living it to the fullest. Thanks always for the support 💙 #toughasamother #motherhood #healthylifestyle #toddler #bestself #workingout #peloton #firsttimemom #challenge #happyhealthylife #support #igdaily
Fat day! 😘 #God1st #happyhealthylife #yum #salt #saltisgood #balance #tryit #eggs #goatcheese #beef #betoyrgreatestexperiment #healthjourney #beyourownexperiment #tryit #happyinthemoment #beyourbestself #happyhealthywife #shareit # #lovethelifeyoulive #animalbasedlife #primalliving #AimHigher #AdventureIsMine #Goliveit
Lean dinner Monday and swipe it's Tuesday! Getting great results on #psmf #God1st #happyhealthylife #yum #psmfbread #goodnight #balance #lean #routine #hightprotein #betoyrgreatestexperiment #healthjourney #beyourownexperiment #tryit #happyinthemoment #beyourbestself #happyhealthywife #shareit #lovethelifeyoulive #animalbasedlife #primalliving #AimHigher #AdventureIsMine #Goliveit
Congratulations to this beauty!! We are so proud of you Nicole, and all your hard work and determination to this program!! 👏 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
💗Mother’s Day is Coming💗 Are you prepared ? I have an awesome guide of healthy recipes. Drop a heart below if you want me to share them with you 💗 #OptaHealthAndWellness #happyhealthylife #activelife
The body will find a way eventually… you can decide whether you are in control of it or not..✨✨ I’m starting to see more clients who are booking in as a maintenance or preventative measure which gives me hope that we are starting to move in the right direction… listen to your body…✨✨ #investinyourself #immunityboost #listentoyourbody
Does your mumma love ecoluxe selfcare? Our Feeling Fabulous gift box might be just the ticket for this weekend! 💚🌏 This special gift bundles our three best sellers together - Summer fine fragrance body balm, Ultra natural deodorant, and Plush lip balm. Summer essentials that care for body and planet are now packaged in purely paper. The gift box is tied with a luscious cotton ribbon, with a complementary card for your love note. ⭐⭐⭐⭐⭐ "Beautiful products in a wonderful gift set I stumbled across Everkind on Facebook. I was intrigued and wanted to know more. I really liked what I saw and I needed a gift for an up coming birthday present, perfect! Then I decided to get two, one for me too. I'm so glad I did. I love the lip balm and the deodorant and I'm sure I'll love the body balm too. The fragrance is subtle and the texture is so smooth. It feels so luxurious but it's also great to know that it's good for your body too." ~ Sarah
Can't sleep? Even though the study below was based on menopausal women, lack of sleep can seriously impact both your physical and mental health. I am a great believer in the power of Pilates to make your feel better and sleep well. Have a read about what this study shows and then see if Pilates can help you too! Menopausal women often experience sleep difficulties more frequently than their younger counterparts - As women transition through menopause, a significant proportion—reportedly between 40% to 60%—encounter challenges with sleep and insomnia, which can substantially diminish their quality of life when these issues become severe. The ramifications of poor sleep quality extend beyond mere discomfort, impacting both physical and psychological well-being, and research suggests that insufficient sleep is markedly linked to increased all-cause mortality among older individuals. We know that there is an increased risk of what is known as "mood disorders". during the menopause, and whilst that particular statement makes me snort, we see that even in women without prior history of depression or anxiety, the peri- and post-menopausal stages correlate with elevated symptoms of anxiety compared to the pre-menopausal phase. Chronic fatigue is a common complaint during the menopause - and this can really impact on your quality of life. A study by Aibar-Almazán et al. (2019) investigated the effects of Pilates training on sleep quality, anxiety, depression, and fatigue in postmenopausal women through a randomised controlled trial. The findings revealed improvements in sleep quality alongside reductions in fatigue, anxiety, and depression following a twelve-week Pilates intervention. These outcomes hold substantial clinical significance not only for menopausal women, but everyone not sleeping well so that we can all get the well-established benefits of sleep for cognitive function. Prioritise your well-being by ensuring sufficient rest. If you're seeking support in this journey, feel free to get in touch at www.rbhfitness.co.uk to explore the classes available. #perimenopause #Menopause #rbhfitness #PilatesForWellness #cognitivefunction #HappyHealthyLife
Health and happy weight lose 74.9 To 65KG health weight lose in 10KG IN 2MONTH #heathweathhappiness #happyhealthylife #happytohelp #weightlossjourney #healthtransformation
Imagine being happier, healthier & wealthier ✨ I know, I know…cue the eye roll 🙄 but hear me out! I remember when I was postpartum for the first time working two job and we had to constantly turned down invites to eating out, events and even family trips because I was either too busy working or we didn’t have the money. I felt defeated. How were we ALWAYS working but never had more than the bare minimum to survive?? I knew there had to be a better way to earn money AND enjoy life. So I reluctantly joined a co-worker doing in home workouts. I started to feel and see the positive effects of making time for myself within weeks! I knew I had found my better way 🙌🏼 I started sharing my journey on social media (which scared the hell out of me btw), connecting other women with these programs, and building a community that I didn’t realize I needed! 5 years in & I can confidently say that reluctant decision completely changed my life. I’m now home with my kids full time, healthier & happier than I’ve EVER been AND contributing to my family financially. How nice would it be to feel better in your body, have more energy, be genuinely happier AND get paid for it?? Come find out, because that’s exactly what you can expect from partnering with me. Comment “better way” and I’ll show you how 💛 #postpartumfitnessjourney #inhomefitness #mamaofboth #mamaoftwo #happyhealthylife #mamassupportingmamas BODi does not guarantee any level of success or from the BODi Distributor opportunity. Each Partner’s income depends on his or her own efforts, diligence, and skill.
Our Rose 🌹 and Mavi 💙🧿 #jekyllandhydetr #mavi #haykocepkin 👏 CopAdam/Aile Universe 🌏🌞 EI/Kiv Irony 🤭🤩 @mavi #prens #aile #copadam #Carpisma @kivanctatlitug @elcinsangu @sokmentalent @startv @showtv #elcinsangu #kivançtatlitug @copadamdizi #mavi #Netflix #AyYapım #kivançtatlitug #ElcinSangu #mutlulukzaman #kiralikask #zeykad #Çarpışma @tvdizicarpisma #ZeynepTunç #KadirAdalı @ogm.pictures #carpismadizi #happyhealthylife
Definitely a favorite in this house!!! 👇 Lean Parmesan Chicken 😋 Ingredients: 18 oz raw boneless, skinless Chicken Breasts 1/4 cup reduced fat grated Parmesan Cheese 1/2 teaspoon Italian Seasoning 1/4 teaspoon Paprika 1/4 tsp Garlic Salt Directions: Preheat oven to 400 degrees. Cut chicken breasts into thin strips. In a bowl, combine parmesan, Italian seasonings, paprika, salt and garlic powder. Line shallow baking pan with foil or parchment paper. Roll the chicken in cheese mixture. Spread on prepared pan. Bake for 20-25 minutes or until chicken is completely cooked. For those following one of my nutritional plans: 2 Servings with 1 Lean, 3 Condiments and 1 Healthy Fat per serving #OptaHealthAndWellness #happyhealthylife
A shy lady isn’t so shy anymore! We love to show off that beautiful smile Sandra! We are SO proud of you!!!👏🏽👏🏽👏🏽 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
🤔 Myth or Fact: Daydreaming can help me be more productive. 🤔 💡 Fact: Giving yourself “daydreaming” breaks — or downtime when your mind has a chance to wander — can boost creativity, problem-solving skills, and brain health. 🧠⚡ This mindless activity activates your brain — including your default mode network (DMN). Your DMN is linked to things like creativity, memories, your sense of “self,” and even ethics. 🧑🎨 So keep working toward crushing your goals, but also make some room for intentional downtime! Save this and follow me for more health and wellness tips! #rechargeyourself #unplugyourself #relaxandrecharge
Yah baby! 30 lbs …Look at you crushing your goals! We are so proud of you. 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
POV : you went ghost & got focused 💅 #pov #ghostmode #focused #healthylifestyle #healthlife #fitnessandhealth #cleaneating #happyhealthylife #workoutmotivation #betterme #fitgirls #gymaholics #healthy #fitnesslifestyles #tiffanylivin #workoutmotivation #healthiswealth
I've got a question for you: If you could make one dream come true this year, what would it be? ✨ Take a moment to really envision it. Feel the excitement, the joy, the fulfillment that comes with turning that dream into a reality. Now, here's the thing about dreams—they're not meant to stay in the realm of imagination. They're meant to be pursued, nurtured, and brought to life. And if you're ready to make that happen, I've got just the thing for you. My "How to Create Lasting Positive Change" virtual coaching group is a transformative journey designed to help you turn your dreams into achievable goals and your goals into reality. Whether your dream is to start a new career, improve your relationships, or simply find more joy and fulfillment in your life, this program is here to support you every step of the way. Imagine having a dedicated community cheering you on, providing guidance, and holding you accountable as you take bold strides towards your dreams. Imagine the confidence and empowerment that comes from knowing you're not alone in your journey. So, if you're ready to stop dreaming and start doing, I invite you to join us. But hurry! We start in a few days on May 13th! Let's make this the year you finally make that dream come true. Click the link in my bio to learn more and take the first step towards a brighter, more fulfilling future. Your dream is within reach—let's make it happen together! 💫 #DreamsComeTrue #MakeItHappen #YouAreNotAlone #EmpoweredTogether #makingchanges #coachingforwomen #positivechange #lifecoachforwomen #groupcoaching #weightlosssupport #weightgoals #happyhealthylife #selfconfidenceboost #selfconfident #worklifebalanced #workgoals #achievegoals #exercisetips #financialstability #makeachangetoday #changelife #changeispossible #emotionalwellness #wellnesscoaching #afterbreakup #psychologistonline #relationshipgoals #familyrelationships #loveandrelationships #healthyrelationships
It's so easy to be overwhelmed by health and wellness. It's easy to look at what other people are doing and feel like it's all wildly out of reach... and maybe this feels like a barrier to even getting started. Maybe that overwhelm feels like a reason to stop before you've even begun. So how can you manage this? You focus on ✨️stage appropriate✨️ health choices and activities. Aim for hitting the milestones that are appropriate for your life, your body, and your level of health. (And you forget about the other 90% - at least for now!) This is the best way to put the stoppers on the overwhelm and prevent you from self sabotaging your health journey from the off. This is a process I remind myself of ALL THE TIME. When you are able to identify where you're at right now and what is possible and attainable for you, then you can create a plan for everything needed to smash that milestone. Incremental steps may be underrated, but these are the key to long-term, sustainable growth. FYI, this can be tricky to figure out solo - maybe you feel like you've tried a hundred times before and always seem to end up back where you started (or worse!) My role as a health coach is to help you with exactly this. (Pssssst. It's easier with a cheerleader 📣)
🌟Are you “Reacting” 🔥 or “Responding” 💭🌟 🌟Reactions are driven by past experiences and fears. 🌟More often than not, reacting is impulsive and purely emotional. 💭Is your reaction often out of proportion to the situation ? 💭Can you become defensive and resentful if you perceive someone to have criticised you ? 💭Does rage ever consume you at short notice and with the tiniest provocation ? 💡Our brains process information, assess risks, and make decisions based on our past experiences, beliefs, and values. This cognitive processing influences our reactions. 💡Sometimes we need help to reframe past experiences and challenge our belief system to enable us to enter a calm space where we can begin to choose our response. 🌟Step back 🌟Take a breath 🌟Get to know your triggers 🌟Seek support to heal past trauma ❤️Happy Healthy Supported #happyhealthylife #mentalhealthawareness #emotionaltriggers #respond #react #control #selflove #selfcare #selfawareness #corporatewellness #corporatewellbeing #teacherwellbeing #positiveparenting
A special gift just for Mom! 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
Zelf vind ik het fijn om tips van andere zwangere vrouwen te lezen. Op socials en internet word je compleet plat gebombardeerd met advertenties zodra ze weten dat je zwanger bent,. Prima natuurlijk, maar iemands eigen ervaring lezen geeft mij net wat meer gevoel erbij. Zo wil ik jou ook mijn tips meegeven, hopelijk net zo nuttig. Vandaag de huidolie die ik dagelijks gebruik. Zojuist alweer mijn 3e flesje opgemaakt want deze huidolie is zó fijn! De @riorosanl huidolie is 100% natuurlijk, wat ik zelf belangrijk vind en dus zoveel mogelijk zoek in een product. De olie is gemaakt van 100% rozenolie, maar wel geurloos. Wat juist weer fijn is in tijde van misselijkheid 😉 Ik smeer de olie 2x per dag op mijn buik om mijn huid zo soepel en gehydrateerd mogelijk te houden. Dit helpt dan weer om zwangerschapsstriemen te voorkomen. Ik vind het echt heerlijk om te gebruiken en merk dat mijn huid soepel en flexibel blijft. Wel zo handig aangezien m’n buik elke dag groter wordt… #zwangerschap #zwanger #tip #tipoftheday #happyhealthylife #yourhappyhealthylife #littekens #skincare #pregnant #pregnancy #pregnancytips
Weight loss is a journey. Focus on the step in front of you, not the whole staircase 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
https://mshealthandfit.com/2024/krystin-caszatt Go get those votes in!! Ready to win this competition! #hitthoseweights #fitness #happyhealthylife
No matter your fitness goal—be it losing weight, gaining muscle, getting stronger, or just improving your overall health and happiness, it can be discouraging to only focus on one metric of progress. Saying things like “I only lost X pounds” or “I only lifted X weight” can make you feel like your efforts aren’t enough. But in reality, every small step counts, whether it’s a short walk around the block or any other achievement along the way. Success with your goals is built on consistent effort and a series of small victories that eventually add up to something significant 💪🏻💪🏻 So, instead of fixating solely on the scale, recognise that it’s just one way to measure progress, and not always the most meaningful. Pay attention to how you feel, how your clothes fit, and the positive comments you receive from others about how you are showing up on a daily basis. Don’t let the scale dictate your sense of accomplishment. Embrace all the ways you’re making progress, and don’t let a number on a scale overshadow your achievements. And if you do choose to weigh yourself, try to detach the emotion from it to avoid unnecessary frustration. Keep focusing on the habits that make you feel good and look for signs of progress to stay motivated on your journey 💪🏻❤️ Do you struggle with detaching from the scales? If so drop me a dm or comment below 👇🏻 I can most definitely help you! #healthy #health #fatloss #happy #emotions #happyhealthylife #healthylifestyle #healthymind #mindset #healthymindset #coaching #onlinecoaching #strong #womenshealth #mentalhealth #fatloss #confidence
IT ᔕ TᖇᗩᑎᔕᖴOᖇᗰᗩTIOᑎ TᑌᗴᔕᗪᗩY!!🎉🎉 Teri said Yᗴᔕ to her 𝓱𝓮𝓪𝓵𝓽𝓱. And is sooo glad she did ❤️ “Yeah that’s me! 80 lbs down! 🙌🏻 Not only do I look like a different person & feel like a different person but I AM a different person! 💖 The personal growth is the biggest change in me! ✅ When you make one right decision, it leads to another & another! Eventually it will change your entire life for the better! “👏🏻👏🏻 #OptaHealthAndWellness #happyhealthylife #happyhealthy #activelife
2️⃣4️⃣0️⃣5️⃣0️⃣7️⃣ #바르닭 #딜리스틱크런치닭다리살_매콤바비큐맛 #라이틀리 #매콤해물곤약볶음밥 #eggscramble - 크런치 닭다리살은 처음 먹어봤는데 역시 에프굽굽한 크런치 시리즈는 진리다✨🥹✨ 영롱한 속세 치킨맛 .ᐟ .ᐟ .ᐟ .ᐟ 매일 먹을 수 있음。진심。
B⃞ a⃞ l⃞ a⃞ n⃞ s⃞ Ben jij die vrouw die altijd aan staat? Lijstjes afwerkt in haar hoofd, moeite heeft met grenzen aangeven en zeker niet de tijd neemt voor haarzelf? In de hedendaagse maatschappij, waar de druk om te presteren en constant ‘aan’ te staan enorm hoog ligt, is het niet verrassend dat velen van ons de verbinding met onszelf kwijtraken. We raken verstrikt in een eindeloze cyclus van taken, verplichtingen en lijstjes die afgevinkt moeten worden. Hierdoor wordt het steeds moeilijker om grenzen te stellen, laat staan tijd voor onszelf te nemen. Het resultaat? Een gevoel van uitputting, disbalans en het verlies van veerkracht en vertrouwen in onszelf. Het is cruciaal om te erkennen dat het nemen van tijd voor onszelf geen luxe is, maar een noodzaak. Het werken aan onszelf, voor onszelf, is de sleutel tot het herstellen van onze balans in lichaam en geest. Dit is precies waar mijn programma op inspeelt. Met een zorgvuldig samengesteld werkboek dat bestaat uit vier oefeningen, leid ik je door een vierweekse reis naar zelfontdekking en herstel. Deze oefeningen zijn ontworpen om je te helpen je eigen behoeften en grenzen te herkennen, te respecteren en hieraan prioriteit te geven. Door deel te nemen aan dit programma en je te committeren aan deze vier weken van zelfontwikkeling, zet je een belangrijke stap richting het leven van jouw mooiste leven. Een leven waar balans, veerkracht en vertrouwen niet langer aspiraties zijn, maar realiteiten. Het is tijd om de cyclus van constante activiteit te doorbreken en de rust en voldoening te vinden die je verdient. Laat dit het moment zijn waarop je kiest voor jezelf, je gezondheid en je welzijn. Stuur me een berichtje en je krijgt het werkboek opgestuurd via de mail. Liefs Minke 🤍 #persoonlijkecoaching #holistichealth #youareincontrole #selflove #selfcare #mindfit #gezondheid #welzijn #leefstijl #burnout #balans #stress #vrouwenkracht #yoga #voeding #dankbaarheid #gratitude #love #wellbeing #woman #holistisch #lifestyle #beauty #happy #happiness #grateful #meditation #sisterhood #happyhealthylife
My romantic moment with Dina #happyhealthylife #vitamindina
Join me for a special online event for Natural Medicine Week, where you will learn useful herbal remedies to help manage migraine. Discover how you can not only reduce the frequency but also alleviate the intensity of migraine episodes through the artful use of natural medicines. Topics will include: o An introduction to migraine o Consider your unique drivers of migraine episodes o Herbal remedies useful in the prevention and management of migraine 23 May 2024 at 12:15pm to 1:00pm AEST Cost: $0 Don't worry if you can't make it on the day. A recording will be emailed to all participants who register in advance. Spots are limited, so pre-registration is essential. DM me for the link, or register via my website josiecarin.com, or see the link in the bio. #chronicmigraineawareness #migrainefree #migrainetreatment #migraineproblems #alternativehealthcare #migrainesupport #naturalhealthtips #healthissues #improveyourhealth #migrainelife #migrainewarrior #takecontrolofyourhealth #treatyourbodyright #migraineawareness #healnaturally #wholebodyhealth #healingnaturally #chronicmigraine #migrainerelief #happyhealthylife #naturalhealthcare #naturopathic #healyourbody #alternativehealth #takecareofyourbody #healthtip #optimalhealth #betterhealth #naturopath #migraine
These are the days I worked so hard for… to be able to run and play and enjoy our time together, not sit on the sidelines watching, missing out on all of their adventures! #fitfamily #notmissingout #inittogether #happyhealthylife #daysiwillremember
Congratulations Joel!! Down 20lbs today! Keep going strong Joel, keep crushing these milestones!! 🎉 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal
A berry full of benefits! 📍 904 Queen St Kincardine | 519 396 3075 * * #RealFood #RealResults #FeelGood #WeightLoss #Transform #Motivation #HappyHealthyLife #CrushingGoals #Kincardine #Tiverton #Ripley #Pointclark #Lucknow #ShopLocal #supportlocal