Thursdays are like… at least almost weekend. So any races ahead this weekend for you? :) I’m still thinking about the awesome start into the Spartan season in Munich two weeks ago.
Happy #medalmonday Spartan Munich 2024 edition . . . #spartancouple #spartanmunich #nationalseries
Countdown is on for #spartanracemunich . Finally starting line feelings again - looking forward to meeting so many great personalities and athletes again. We will also rock the ambassador heat for all first timers at Sprint distance - so feel free to sign up and dm me, if you want to save 20% :)
So often the way we respond to others feelings and authentic experiences is filled with good intention but actually invalidates the other person. Sometimes we don’t need to say much to help a person feel validated and less alone in their experience. Here are some simple and powerful ways to validate others without trying to change their experience. #validation #mentalhealth #liveprimal
Thank you to our food therapy program partners Siete for an awesome wellness summit experience. I attended their second annual summit at their headquarters in Austin this weekend with 74 other practitioners and met program director Becky Garza. It was great to see the entire Garza family again and even got Bobby (dad) in the photo, which is rare! Now two embarrassing family photos 34 years apart! We truly appreciate their humility and integrity that remains strong. Even as their business soars to new heights, it still feels like a small family business. Look forward to more Siete products in our office soon, including new releases. It was also great to see our yogurt partner @painterlandsisters featured there as well! @sietefoods #liveprimal
👷🏻♂️Night Shift Round 5: Yup, you guessed it - eggs and beef are starring again tonight! Don't get me wrong, I dig spice in the kitchen, but when it comes to night shifts, simplicity reigns supreme. And let me tell you, consistency is king when it comes to results. Forget the food fads - real power lies in fueling your body, not entertaining your taste buds. Sure, some might call eggs "boring," but here's the thing: 👷🏻♂️Protein powerhouse: 6g in each egg, baby! That's sustained energy all shift long, no sugar crashes in sight. 👷🏻♂️Nutrient dense: Vitamins, minerals, choline - your body gets what it needs to thrive, not just survive. 👷🏻♂️Quick and easy: No fancy prep, just crack, cook, and conquer. Perfect for bleary-eyed mornings (or nights!). 👷🏻♂️Budget-friendly: Fuel your primal fire without burning a hole in your wallet. 👷🏻♂️Remember, the 80/20 rule: focus on nutrient-dense whole foods in your daily grind, and leave the occasional "fun food" for celebrations. Consistency is key to unlocking your body's true potential. How do you rock the consistent fuel game for night shifts? Share your go-to meals in the comments! P.S. Don't forget - results don't happen overnight. Embrace the journey, trust the process, and keep those primal fires burning bright! #primalkings #nightshiftfuel #eggcelenteggsistence #consistencyisthekey #liveprimal #noexcuses #eatlikeahuman #shiftworker #nightshift #nightshiftproblems #heavyequipmentoperator #nevadagoldmines #barrick #komatsu #komatsunevada #empirecat #tonatech #majordrilling
Flinging arrows with my dad is always a good time. Next season I’m going hunting so ill be working hard on technique and shooting out of a tree. It takes a while to get good with a bow and arrow and I’m in it for the long haul! I’m curious to know what you guys run for traditional bow/arrow setups . Drop a comment below. #liveprimal #Archery #englishlongbow #hunting #practice #flingingarrows #heavyarrows #canadian #men #livprimal
❕comer primal es comer simple❕ 🥕 esta comida es bueno para zanahoria Protocol 🥕 para mi empieza un nuevo experimento en que yo dejo todas las carbohidratos junto a azúcar, productos lácteos, gluten, cereales… es un otra protocolo de #viveprimal para sop #sindromedeovariopoliquistico y #hipertiroidismo . Con eliminar carbohidratos, el sop desaparecerá. Aquí tenemos costilla de cordero con “fried rice” de coliflor, calabacín y uno huevo - SIEMPRE ECOLÓGICO. Asegúrate de rociar limón sobre la carne, y poquitito de sal - es un sueñooo 🤤🤤🤤 ¿Quién hubiera pensado que la sanación y bondad podrían ser tan deliciosos? #noarroz #norice #lowcarb #nocarb #PCOS #SOP #schilddrüsenüberfunktion #hormonaldisbalance #theansweris #liveprimal #eatprimal #workoutprimal #primalflow #animalflow #cocinadeunabruja
Clean race! Not as fast as I would have liked but a steady start to a long weekend at my favourite racing venue #spartagreece #spartanrace #ocr #ocrtraining #liveprimal
Spartan Trifecta Worldchampionship I am ready for ya #spartantwc2023 #Spartanbrandambassador #unbreakable #aroo #leonidaslobos #team #spartan #spartanrace #spartanglobalba23 #trifectatribe #spartangermanyaustria #spartancouple #spartanraceeurope #ocr #mountainrunner #ocrtraining #trailrunner #trail #noexcuses #freeathletes #livespartan #whyirace #spartansofeurope #iamspartan #spartancouple #strongertogether #spartanrace2023 #running #liveprimal
My first season of competitive racing 🙌🏻 🥈place in the Germany-Austria Regional Series in my Age Group @spartangermanyaustria ♥️ Really still can’t believe it and I am so proud of my first Delta! All the hard work payed off. If you can dream it you can definitely do it! Thank you for believing in me and pushing me to my limits and the hard training sessions to prepare me for races like this! Primal is the way🏆 @pfmattroberts @pf_chinn_up_pt @pfmitchocr @hunterandgatheruk
Had a wonderful day of play celebrating the birthday of one of my best friends and sister-from-another-mister yesterday! The weather didn’t cooperate for skydiving, so that will have to wait a few weeks. But we did get some great food and get in a bunch of indoor rock climbing! Taking time to connect with your tribe and community is an important part of living a fulfilled life. Make sure you set time aside in this busy life to enjoy it with your favorite people! #noceilingshealthcoach #noceilings #noceilingsfitness #healthcoach #livelifewithnoceilings #primal #primalhealthcoach #liveprimal #health #fitness #wellness #movemore #play #playmore #skydiving #indoorrockclimbing #rockclimbing #family #friends #tribe #community
#medalmonday Sparta 2022 Edition. 95 days left until spartanrace is coming back to its roots for the Trifecta Worldchampionship. 95 days left for training, for getting stronger, for falling and getting back up again, for good nutrition, for improvement, for getting nervous when it all counts what we’ve all put in. Looking forward to this event and this magical place where the spartanfamily will be united again! . . . #mondaysaremadeformedals #spartanwomen #spartanrace #spartangermanyaustria #spartantwc2022 #happy #spartanbrandambassador #trifectatribe #spartanraceeurope #spartanracegreece #liveprimal #obstacledominators #ocr #ocrgermany @spartangermanyaustria @spartanraceeurope @spartanracegreece @obstacle_dominators @pfmattroberts @pf_chinn_up_pt
Looking to escape this summer? 🌞 Escape the digital world and reconnect with nature at our day events at Stepney Hill Farm. Immerse yourself in the art of survival shelter building, make new friends, and indulge in fresh food all day long. As you engage in these outdoor activities, you'll also be nurturing your mental well-being, finding solace in the calming embrace of nature. Plus, for those seeking an unforgettable experience, choose to wild camp overnight under the starry skies. Join us for a day of connection, giving back, and rediscovering the joys of outdoor living. For more information or to reserve your spot, contact our team at [email protected]. 📩 . . #liveprimal #lovepeople #givingback #survival #food #escape #survivalteepee #friends #outdoors #stepneyhillfarm
Big shout-out to these beautiful ladies sharing the same passion and giving their best on the race course. There should be more strong women like you at the starting line of a #Spartanrace. Happy #medalmonday @lisa.el__ @mountainnette @the_whole_world_is_my_arena @juliadriessler @sweetstrongvegan @daria.ocr 🥇🫶🏆🫶🥇 @spartangermanyaustria @spartanraceeurope @obstacle_dominators @pfmattroberts #spartanwomen #spartan #spartanrace #ocr #womeninocr #running #passion #rolemodels #spartankulmbach #spartanmunich #medals #motivation #iamspartan #spartanwomenstrong #obstacledominator #liveprimal
#firejumpfriday Chiquita version… When life gives you bananas, take it, do a fire jump and have fun along the way🙌🏻 @chiquitabanana @spartangermanyaustria @spartanraceeurope @stadtkulmbach
#spartancouple Cutest shot of the Spartan Race Sprint ♥️ distance in Kulmbach! #strongertogether nothing else to add.
#medalmonday 🥈🥉 My first Trifecta Weekend in age group…what can I say? It was hard, it was a beautiful track in Kulmbach, it was fun and I am so thankful about this experience. 💚 Beast: 23km ♥️Sprint: 6km 💙Super: 11km Many Obstacles and many hills… Reached 3rd place in the Beast distance on Saturday, followed by a 2nd place in the Super distance on Sunday. Due to the coaching of @pfmattroberts @pf_chinn_up_pt I felt very prepared and ready to crush this weekend. I am more than thankful for all the support I got from my husband @synonm and my family along the race track. Placido spent the last Kilometer with me until the finish line, motivating me and pushing me to my limits. Very happy that all the training payed off🙌🏻 Now it is time to recover, reflect lessons learned and prepare for Spartan St. Pölten in two weeks. See you at the start line 🤩 #spartangermanyaustria #spartanbrandambassador #spartanracekulmbach #trailrun #spartanwomen #liveprimal #primalcoaching #ocr #ocrgermany #spartan #run #runningmotivation #medal
“But I can’t afford a ______ (Insert: gym membership/personal trainer/CrossFit/garage gym/nutritionist).” Pictured here is about $100 in used and low cost equipment including a Kettlebell, Sandbags, Medicine Ball, and Igloo Cooler filled with Ice. (Price of Ice not included). This simple set up, my own body weight, and about 35 minutes of my time can get me everything I need to be in great shape! For most people, the missing piece then becomes: “But what do I do??” That’s where health coaching comes in! Send me a message and let’s discuss how 8 weeks of some simple changes in exercise, nutrition, stress management and recovery can help you get stronger, lose body fat, ease those achy joints and muscles, sleep better, and have you turning back the clock! The best part is, it’s not rocket science, and we can make it fit into the framework of your busy life! #noceilingshealthcoach #noceilings #noceilingsfitness #healthcoach #livelifewithnoceilings #primal #primalhealthcoach #primaldiet #primalnutrition #primalblueprint #liveprimal #primalfitness #ancestralhealth #8020rule #health #fitness #wellness #functionalfitness #lift #move #strengthtraining #garagegym #fitnessunder30minutes #justmove #moveeveryday #firstresponders #firstresponderfitness #shiftwork #shiftworkerfitness #busyprofessionals
Attention, Billingham and Port Clarence residents! We have exciting news to share. Live Primal is offering FREE fitness classes exclusively for the wonderful people of your community. Join us for a series of dynamic and engaging classes designed to get you moving, feeling great, and having fun. Whether you're a fitness enthusiast or just getting started, there's something for everyone. Choose from a variety of classes, including Conditioning, Let's Get Moving 50+, and our invigorating Walking Group. Our experienced instructors are here to support you every step of the way. Don't miss out on this fantastic opportunity to prioritize your well-being. Take advantage of these FREE classes and join us on the journey to a healthier and happier lifestyle. To secure your spot, visit our website at www.liveprimal.org.uk and book your preferred class today. We can't wait to meet you! Spread the word and share this exciting news with your friends and neighbors. Let's come together as a community and embark on this wellness adventure. See you soon! #LivePrimal #Billingham #PortClarence #FitnessCommunity #health #selflove
Exciting news! We're giving away a FREE ticket to our upcoming Live Primal Reset day on 27th May (Saturday). This incredible day-long event is all about revitalising your life and building connections with a community of like-minded individuals who share your passion for a different way of life. One rooted in nourishing and empowering your mind, body and spirit. At the Live Primal Reset day, you'll experience: ✔️ Wholesome and nutritious food to fuel your body ✔️ Fun and engaging activities to build new lasting relationships ✔️ Challenge your physical and mental capacity to break past limiting beliefs ✔️ Breathwork exercises to help revitalise your mind and body ✔️ Opportunities to share and learn from others in the community ✔️ And so much more! This is your chance to reset, recharge, and connect with a community of like-minded individuals who share your passion for healthy living. To enter the giveaway, all you need to do is: ✔️ Like this post ✔️ Follow @liveprimalofficial on Instagram ✔️ Tag a friend who would love to join you at the Live Primal Reset day ✔️ Share this post to your story and tag us The lucky winner will be chosen at random and announced on 19th May (Friday). Don't miss out on this incredible opportunity to maximise your health and wellbeing with Live Primal and build new relationships while experiencing a transformative day that can set you up for a life-changing journey! . . . #giveaway #competitiontime #liveprimal #nutrition #activityday #selflove #selfcare #community #tagyourfriends
Thank you to everyone who joined us for the Live Primal Reset! We had an incredible day filled with nutritious food, energizing activities, and inspiring conversations about personal growth and self-improvement. It was amazing to see so many people coming together to prioritize their health and wellness. We can't wait to do it again this month! Stay tuned for updates on our next Live Primal Reset event. . . #liveprimal #health #fitness #nutrition #selflove #selfcare #breathwork #motivation #community
Unleash your primal instincts and live your healthiest life with Live Primal! 🦁🌿 #liveprimal #primalinstincts #healthylifestyle #wholefoods #wellnessjourney #naturalhealth #eatclean #fitnessmotivation
My post-board-exam-1 cake . #liveprimal baby always
Spartanrace Munich 2023 in the books. It was great to meet our #spartanfamily and the race track in Munich is always on fire, through the olympic parc and stadium, but we have to get used to race alone in our age groups from now on…but taking the finisher photo together is obligated ♥️ #spartancouple Big shoutout to our coaches @pfmattroberts and @pfmattroberts for preparing and training us for the upcoming season and to @leonilars and @spart23andi for organizing the brand ambassador events. What a great start into this season🙌🏻
Spartanrace Munich it was a blast🙌🏻 💪🏻Became 5th in my age group 💪🏻finished in 57 minutes ❌missed spear and slack line 💪🏻 2nd race in ambassador heat with our first timer Spartans 💪🏻 had so much fun with my #spartanfamily 💪🏻got prepared for this by my awesome coaches @pf_chinn_up_pt and @pfmattroberts #spartanmunich #spartanrace #spartanbrandambassador #ocr #liveprimal #training #runningmotivation #spartanwomen
Overdid it a bit on Saturday and endured a couple of days of heat exhaustion, but I was back on it today and what an amazing place to run! I was the first one up the track this morning so got tangled in a lot of spiderwebs, but survived to tell the tale. A bit of vine caught my neck on the way back down hence the scarring but totally worth it! #hotweathertraining #gohot #runhot #runslowtorunfast #liveprimal #ocr #ocrtraining #spartanrace #spartanraceuk #whitsundays #loveaustralia
Just this.... 😊💜 More is needed in the world.. #liveprimal
Hit the @durlstoncountrypark @parkrunuk this morning again. Pushed a little harder and took 1 min and 2 seconds off last weeks time. Really nice sunny, brutally hilly route. #parkrunuk #smallstepseveryday #runfasteatslow #runfasttorunfaster #runslowtorunfast #liveprimal #ocr #ocrtraining #keepfit #burnfatfast
This!! ❤️🙏🏻❤️ From @the_wisdom_of_the_shamans #primalhealthcoach #healthylifestyle #spiritualwarrior #certifiedhealthcoach #paleo #primal #keto #grainfree #glutenfree #ancestrialhealth #health #wellness #wisdom #seedoilsarebad #ditchsugar #ditchgrains #liveprimal #longevity #biohacker
Truth! From @warrior_goddess_training #primalhealthcoach #healthylifestyle #spiritualwarrior #certifiedhealthcoach #paleo #primal #keto #grainfree #glutenfree #ancestrialhealth #health #wellness #seedoilsarebad #ditchsugar #ditchgrains #liveprimal #longevity #biohacker
I’m currently injured. Hurt my back doing deadlifts and basically out of action for a couple of weeks minimum. Sucks, but it happens. I’ve been feeling pretty down about it not going to lie. Especially after some awesome training runs in the alps last weekend and some amazing snowboarding to basically being laid up this week. My only goal right now is to get back to being able to train again ASAP whilst controlling what I can - by which I mean getting my nutrition absolutely on point. It’s made me think though that when everything is going well it’s easy to have big goals and dreams but when you are hurt and unable to train all you want to do is get back on that bar or get your trainers on again. Hell I’d even happily smash out a few hundred burpees right now. It’s a nice reset for the mind and it makes me appreciate when you I am fit and able to train how truly lucky I am at that moment. So if you’re having a bad day or had a bad session just remember that at least you are able to train and even bad sessions are all tiny steps in the right direction. #mandown #injuryrecovery #injurysucks #ocr #ocrtraining #positivevibes #positivemindset #liveprimal #primalathlete
Just by cutting “bad” foods out of your diet, can improve your health and prolong your life. #primalhealthcoach #healthylifestyle #certifiedhealthcoach #paleo #primal #keto #grainfree #glutenfree #ancestrialhealth #health #wellness #seedoilsarebad #ditchsugar #ditchgrains #liveprimal #longevity #biohacker
Grains are not only nutritionally unnecessary, but even downright harmful, packed with toxic antinutrients and inflammatory proteins like gluten. This is just one improvement that can greatly improve your health and longevity! #primalhealthcoach #healthylifestyle #certifiedhealthcoach #paleo #primal #keto #grainfree #glutenfree #ancestrialhealth #health #wellness #seedoilsarebad #ditchsugar #ditchgrains #liveprimal #longevity #biohacker
Breakfast. Grassfed Ancestral Beef (with liver and heart mixed in) Burgers, Smoked Cheddar Cheese, Double Smoked Thick Cut Bacon, Sunny Side Up Eggs, Avocado. And Grassfed Half and Half in my Coffee. Is is 100% clean? No. Is it minimally processed, lacking seed oils, grains, and other offensive foods? You bet! We don’t let Perfect be the enemy of Good. (And we also don’t let mediocre or “good enough” pass for Good). Eating well doesn’t have to be boring and can be so delicious! #primal #primalhealthcoach #primaldiet #primalblueprint #liveprimal #marksdailyapple #paleo #paleorecipes #ancestralhealth #keto #ketorecipes #lowcarb #lowcarbdiet #lowcarbhighfat #lowcarbrecipes #8020rule #health #healthyrecipes #fitness #crossfit #noceilings #noceilingsfitness #noceilingshealthcoach
Dinner #liveprimal #carnivore #keto #lchf #shiftwork
“𝙀𝙫𝙚𝙧𝙮 𝙙𝙖𝙮 𝙩𝙝𝙚 𝙘𝙡𝙤𝙘𝙠 𝙧𝙚𝙨𝙚𝙩𝙨. 𝙔𝙤𝙪𝙧 𝙬𝙞𝙣𝙨 𝙙𝙤𝙣’𝙩 𝙢𝙖𝙩𝙩𝙚𝙧. 𝙔𝙤𝙪𝙧 𝙛𝙖𝙞𝙡𝙪𝙧𝙚𝙨 𝙙𝙤𝙣’𝙩 𝙢𝙖𝙩𝙩𝙚𝙧. 𝘿𝙤𝙣’𝙩 𝙨𝙩𝙧𝙚𝙨𝙨 𝙤𝙣 𝙬𝙝𝙖𝙩 𝙬𝙖𝙨, 𝙛𝙞𝙜𝙝𝙩 𝙛𝙤𝙧 𝙬𝙝𝙖𝙩 𝙘𝙤𝙪𝙡𝙙 𝙗𝙚.“ —𝙎𝙚𝙖𝙣 𝙃𝙞𝙜𝙜𝙞𝙣𝙨 First Saturday Run of the year and it was broken in with a lovely downpour, now time for graft and to dry off. 𝗔𝗠 𝗖𝗮𝗿𝗱𝗶𝗼 (𝘍𝘢𝘴𝘵𝘦𝘥) 🔻Type: Run 🔻Distance: 4.09 Miles 🔻Time: 00:41:28 🔻Pace: 10:08/mi Calories Burnt: 447kcal Logged with: @strava #Running #Run #Runner #Training #Journey #Goals #MorningCardio #AMCardio #FastedCardio #Fitness #Health #HWPO #BeYourBest #HWMF #FightOrFlight #FitFam #InstaFit #Fatloss #HealthAndFitness #Workout #NoExcuses #Motivation #Fit #Newcastle #SaturdayCardio #WeightlossJourney #Health #LivePrimal #TrustTheProcess #Healthy #Cardio @fnx_ambassador @prmlgear.uk @newbalance @fnx_fit
Food. 🐮🥚 #liveprimal #lchf #shiftwork #shiftworklife #shiftworkproblems #shiftworkdiet #equipmentoperator #goldminer #nevadagoldminer #easyweightloss #sustsinablelifestyle
Dinner #carnivore #beefandsalt #lchf #lowcarb #shiftwork #shiftworker #dayshift #mining #goldmining #nevadagoldminer #antiinflammatorydiet #liveprimal
Tales of a stiff boi . Ever wake up and you can’t even stand up straight? . It’s called powerlifting, bodybuilding, overtraining… . If you’re in competition, by golly, you will have to make health sacrifices if you want to win at times… . But if you’re just trying to feel good, look good, and not cramp every time you move, mobility is a MUST . Don’t be a stiff boi, no one likes a stiff boi . Move primal, #liveprimal
Inspirational visit to this farming foundation today, they produce meat the way it should be. Caring for the animals and not doing it just for profit. Improving the soil along way. #regenerativeagriculture #lovemeat #happycows #happyanimals #biodynamicfarming #carnivore #keto #animalbased #beprimal #liveprimal #goprimal
Check out episode on Vitamin D and safe sun exposure. We talk safe exposure limits, benefits of the vitamin d, supplementing and much more Click on the link in the bio for the latest episode. #vitamind #sunshine #safesunexposure #sunexposure #sun #liveprimal #ancestralliving #modernancestralman #modernancestral
Get out in the sunshine, get some grounding in the sand- there are no better place than the beach for mood enhancement, grounding, positive ions and enjoyment #grounding #healthysunshine #liveprimal #vitamind #earthing #ancestralliving
In this episode the boys discuss mental health, their struggles with mental health, strategies for dealing with issues and the rapid rise in mental health concerns for men Click on the link in the bio for the latest episodes and all episodes of the modernancestralman podcast #mentalhealth #menshealth #mensmentalhealth #ancestralliving #modernman #liveprimal
New podcast out the fella talk all things ancestral health and what the future of the podcast looks like. Get to now the team with a few intros as well Click here for the link to the podcast https://open.spotify.com/episode/0z0eIbeaGRx35cUrsE01q3?si=oazJwHJRRJmTqSn9WXzwQA #ancestralliving #caveman #modernman #liveprimal #podcast #healthpodcast #fitnesspodcast
Mondays are made for medals 🥳 . . . #medalmonday #ocrgermany #spartanrace #spartanraceeurope #spartan #spartanwomen #spartanbrandambassador #runningmotivation #runnersofinstagram #sparta #trifectatribe #trifectaworldchampionship #primal #liveprimal
#medalmonday Sparta TWC 2022
Great memories of an awesome venue, great races and inspiring people. Sparta 2022 it was a blast.
“𝘼𝙡𝙡 𝙩𝙝𝙚 𝙜𝙧𝙚𝙖𝙩𝙚𝙨𝙩 𝙩𝙝𝙞𝙣𝙜𝙨 𝙖𝙧𝙚 𝙨𝙞𝙢𝙥𝙡𝙚, 𝙖𝙣𝙙 𝙢𝙖𝙣𝙮 𝙘𝙖𝙣 𝙗𝙚 𝙚𝙭𝙥𝙧𝙚𝙨𝙨𝙚𝙙 𝙞𝙣 𝙖 𝙨𝙞𝙣𝙜𝙡𝙚 𝙬𝙤𝙧𝙙: 𝙛𝙧𝙚𝙚𝙙𝙤𝙢; 𝙟𝙪𝙨𝙩𝙞𝙘𝙚; 𝙝𝙤𝙣𝙤𝙧; 𝙙𝙪𝙩𝙮; 𝙢𝙚𝙧𝙘𝙮; 𝙝𝙤𝙥𝙚.” - Winston Churchill Cold, wet weather this morning lets just pretend this is Cold Shock Therapy. It’s a good thing. 😁 𝗔𝗠 𝗖𝗮𝗿𝗱𝗶𝗼 (𝘍𝘢𝘴𝘵𝘦𝘥) 🔻Type: Run 🔻Distance: 7.36 Miles 🔻Time: 01:05:58 🔻Pace: 8:57/mi Calories Burnt: 699kcal Logged with: @strava #Running #Run #Runner #Jog #Training #Journey #Goals #MorningCardio #AMCardio #KtoGnx #Fitness #Health #HWPO #PersonalBest #HWMF #FitFam #InstaFit #Fatloss #HealthAndFitness #Workout #NoExcuses #Motivation #Fit #Newcastle #Coffee #WeightlossJourney #Health #LivePrimal #TrustTheProcess #Healthy #Cardio @fnx_ambassador @prmlgear.uk @newbalance @fnx_fit
Tis the season to #liveprimal . Thank you @alliefoddrill for joining this mornings ritual
Simply beautiful view for my run 🏃♀️ 👊 🔥 #londonmarathon2023 #spartan #progressnotperfection #thisgirlcan #sanitynotvanity #strongnotskinny #liveprimal #oneofus #primalfitness
Fire-jump friday TWC22 version.
"𝙏𝙝𝙚 𝙤𝙣𝙡𝙮 𝙡𝙞𝙢𝙞𝙩 𝙩𝙤 𝙤𝙪𝙧 𝙧𝙚𝙖𝙡𝙞𝙯𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙩𝙤𝙢𝙤𝙧𝙧𝙤𝙬 𝙬𝙞𝙡𝙡 𝙗𝙚 𝙤𝙪𝙧 𝙙𝙤𝙪𝙗𝙩𝙨 𝙩𝙤𝙙𝙖𝙮." - Franklin Delano Roosevelt Keep Pushing Forward. I’m not gonna lie, my diet has been 💩 the last week or so and I’m definitely feeling the consequences of it. Time to give my head a shake and refocus. 𝗔𝗠 𝗖𝗮𝗿𝗱𝗶𝗼 (𝘍𝘢𝘴𝘵𝘦𝘥) 🔻Type: Run 🔻Distance: 6:19 Miles 🔻Time: 00:56:31 🔻Pace: 9:08/mi Calories Burnt: 595kcal Logged with: @strava #Running #Run #Runner #Jog #Training #Journey #Goals #MorningCardio #AMCardio #KtoGnx #Fitness #Health #HWPO #PersonalBest #HWMF #FitFam #InstaFit #Fatloss #HealthAndFitness #Workout #NoExcuses #Motivation #Fit #Newcastle #Coffee #WeightlossJourney #Health #LivePrimal #TrustTheProcess #Healthy #Cardio @fnx_ambassador @prmlgear.uk @newbalance @fnx_fit
Start of our Coach @pfmattroberts #liveprimal 🔥🔥🔥
Spartanrace TWC 2022 - Female Elite Start
Elite Start Men -TWC 2022 #spartanracetwc #spartanracegreece
Part 2 of TWC 2022 opening #spartanrace #spartanracetwc2022
First part of TWC 2022
There is so much more to use than just filets. I used the remainders of this Salmon to make a rich fatty broth 😋 #ancestralliving #nosetotailcooking #lchf #properhumandiet #shiftworker #nightshift #shiftworkdiet #liveprimal
What have I done to myself? Just left the cardiologist. After 10 years of eating only saturated fats like butter, tallow, lard, eggs etc. Keto since 2017, mostly all carnivore since 2018. Coronary Artery Calcification is ZERO, Carotid artery scan shows zero plaque, smooth and an IMT score of 5. Conventional medicine would have you believe I am destroying my health with this way of living. This couldn’t be further from the truth. Sugar, grains, and industrial seed oils are the cause of heart disease. #carnivore #lchf #keto #ancestralliving #paleo #atherosclerosis #atherosclerosistreatment #shiftworker #nightshift #nevadagoldminer #liveprimal #primalblueprint
Enhancing my recovery game #zenden #sauna #redlighttherapy #sweaton #liveprimal #chromotherapy
Egg prices are getting out of hand. I can’t afford to break yokes and ruin them like this at these prices. Do better Sean. #carnivore #keto #lchf #liveprimal #eggsandbacon #breakfast
You‘ll know at the finish line… and Fridays are made for fire jumps🔥 we had a great one with our coach @pfmattroberts at Spartan London South East . . . #liveprimal #SpartanBrandAmbassador #unbreakable #aroo #leonidaslobos #team #spartan #spartanrace #spartanglobalba22 #trifectatribe #spartangermanyaustria #spartancouple #spartanraceeurope #ocr #mountainrunner #ocrtraining #trailrunner #trail #noexcuses #freeathletes #livespartan #whyirace #spartansofeurope #iamspartan #spartancouple #strongertogether #spartanrace2022 #running #metzingen
Earn your blisters. #noceilingshealthcoach #noceilings #noceilingsfitness #healthcoach #livelifewithnoceilings #primal #primalhealthcoach #primaldiet #primalnutrition #primalblueprint #liveprimal #primalfitness #ancestralhealth #health #fitness #wellness #functionalfitness #lift #move #strengthtraining #garagegym #fitnessunder30minutes #justmove #somethingisbetterthannothing #moveeveryday