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ADIPO FORTE SERUM FOR BODY CONTOURING Adipo Forte Serum helps to improve appearance of stored fat and the appearance of cellulite on the skin surface. BCN Adipo Forte Serum is water base, sterile, pure, no preservatives, no additives or perfumes added. Areas: applied on abdominal folds, upper arms, thighs, buttocks, knees and waist Book your appointment 03-766689 71-966690 #loosweight #loosingweight #bodycontouring #bodygoals #bodytransformation #looseskin #bodysculpting #massage #massagetherapy #injections #bcn #milano #lebanon #burnfat #loosefat #burncalories #caloriesinvscaloriesout #

#چالش_لاغری 💪🏼#سالم_خوری #کاهش_وزن #لاغری #لاغری_سریع #لاغری_سریع #loosweight #challenge #weightloss #pilates #fatloss #شکم_تخت #بدنسازی #بدن_سالم #سالم #سالم_خوری #shemaprofessionaltrainer

Day 36 of the 75Hard challenge Total calorie intake: 1190 Breakfast: 220 calories • 1 slice whole wheat toasted bread + 1 egg + 20 g bell pepper. Lunch: 480 calories • 1/5 cup ground beef pasta in tomato sauce + lettuce salad + 3 tbsp nuts salad topping. Dinner: 300 calories • Lettuce + half of a tomato + 100 g grilled potato + 50 g grilled zucchini. Snacks: 190 calories • 1 grande latte. روز سی و ششم چالش ۷۵ روزه ‎کل کالری دریافتی: 1190 ‎صبحانه: 220 کالری ‎• یک تکه نان تست شده سبوس گندم + یک تخم مرغ + 20 گرم فلفل دلمه ای. ‎ناهار: 480 کالری ‎•/یک و نیم لیوان پاستا گوشت چرخ کرده در سس گوجه فرنگی + سالاد کاهو + 3 قاشق غذاخوری آجیل تاپینگ سالاد. ‎شام: 300 کالری ‎• کاهو + نصف گوجه فرنگی + صد گرم سیب زمینی کبابی + پنجاه گرم کدو سبز کبابی. ‎میان وعده: 190 کالری ‎• یک لیوان لاته. #70dayschallenge #healthylifestyle #healthyfood #healthyeating #healthjourney #loosweight #loosingweightjourney #diet #fitness #getfit #fitnessmotivation #foodstagram #foodphotography

Your body Journey Starts here! We are here to make all of your body goals come to life. Book in your next treatment today! #advancedbodysculpting #results #beforeafter #abs #sydneyresults #sydney #illawong #bodysculpting #ems #fatcavitation #fatloss #loosweight #weightlossjourney

Your body Journey Starts here! We are here to make all of your body goals come to life. Book in your next treatment today! #advancedbodysculpting #results #beforeafter #abs #sydneyresults #sydney #illawong #bodysculpting #ems #fatcavitation #fatloss #loosweight #weightlossjourney

25/3 - 28/4. En månads förändring! Vecken i ryggen som jag hatar mest av allt börjar försvinna mer & mer och den uppsvällda magen minskar mer & mer. Har haft minimalt med tid att lägga på gymmet. Så det mesta är kosten som jag drastisk ändrat på och hållet mig till, förutom fuskdag på helgen. NU kickar vi igång ännu en vecka 🔥💪🏽 totalt viktnedgång: 3,5kg! Sakta men säkert närmas målet! 🥳. . . . . . . . . . . . . . #bodyinprogress #getfit #gånerivikt #välmående #bodyweight #weightlossjourney #viktminskning #kroppspositiv #kroppsförändring #sverige #momlife #mamma #loosweight #taggad #peppad #peppamig #beach2024 #enmånad #1månad #myjourney

Day 35 of the 75Hard challenge Total calorie intake: 1180 Breakfast: 190 calories • 1 grande Starbucks caffe latte. Lunch: 420 calories • 10 tbsp jasmine rice + 5 tbsp Ghormeh Sabzi + 4 tbsp yogurt. Dinner: 370 calories • 1 cup pesto pasta. Snacks: 200 calories • Half of a slice Napoleon dessert. روز سی و پنجم چالش ۷۵ روزه کل کالری دریافتی: 1180 صبحانه: 190 کالری • یک لاته بزرگ استارباکس. ناهار: 420 کالری • برنج دمی 10 قاشق غذاخوری + قورمه سبزی 5 قاشق غذاخوری + ماست 4 قاشق غذاخوری. شام: 370 کالری • یک لیوان پاستا پستو. میان وعده: 200 کالری • نصف برش شیرینی ناپلئونی خونگی. #70dayschallenge #healthylifestyle #healthyfood #healthyeating #healthjourney #loosweight #loosingweightjourney #diet #fitness #getfit #fitnessmotivation #foodstagram #foodphotography

Si no te salió bien ayer , inténtalo hoy de nuevo, por suerte… “Hay revancha todos los días”👌🏻. Usa este código👉🏻FIT50576 para 40%OFF @onowearfit_official #gymclothes #workoutmotivation #workoutclothes #postpartum #pregnancy #loosweight

Day 34 of the 75Hard challenge Total calorie intake: 1145 Breakfast: 310 calories • 1 slice of toasted whole wheat bread + 2 tbsp peanut butter + half of a large orange. Lunch: 350 calories • half of chicken burrito protein bowl. Dinner: 310 calories • 6 tbsp jasmine rice + 5 tbsp Ghormeh sabzi + lettuce. Snacks: 175 calories • 1 honey oats cookie + 12 almonds. روز سی و چهارم چالش ۷۵ روزه کل کالری دریافتی: 1145 صبحانه: 310 کالری • یک برش نان سبوس دار تست شده + دو قاشق غذاخوری کره بادام زمینی + نصف یک پرتقال بزرگ. ناهار: 350 کالری • نصف یک کاسه بزرگ سالاد و مواد بوریتو مرغ. شام: 310 کالری • برنج دمی ۶ قاشق غذاخوری + قورمه سبزی ۵ قاشق غذاخوری + کاهو. میان وعده: 175 کالری • یک عدد کوکی جو و عسل + 12 عدد بادام. #70dayschallenge #healthylifestyle #healthyfood #healthyeating #healthjourney #loosweight #loosingweightjourney #diet #fitness #getfit #fitnessmotivation #foodstagram #foodphotography

Avant - Après 😱 Juin 2023 - Avril 2024 Toutes ces photos où je me sentais si mal ! La transformation commence à se voir, je suis si contente. Je commence à être bien dans mon corps, dans ma tête. Le chemin est encore long, je ne veux pas lâcher, pas arrêter ! Je suis ultra motivée. 🔥 Je veux accompagner dans la deuxième partie de ma transformation toutes les personnes qui ont des objectifs, toutes celles qui veulent se sentir mieux. C’est tellement plus facile ensemble. C’est tellement plus facile avec ce programme qui est incroyable, qui rend ma vie si facile. J’ai encore un objectif de -7kg, un objectif de me raffermir. Un objectif de continuer à faire du sport, continuer à bien manger ! Un objectif de gagner le challenge de l’année ! 💪 Quels sont tes objectifs à toi ? Tu vas y arriver !!!! #pertedepoids #pertedegras #transformation #tranformationchallenge #bodypositive #bodypositive #herbalife #herbalifenutrition #herbalife24 #avantapres #go #loosweight #sucess #biendanssoncorps #jeveuxmaigrir #jeveuxperdremeskilos

Plazas limitadas🚨⚠️ comenta “ si “ para recibir la dieta .👇🏻 Haga clic en el enlace Azul en nuestro perfil, está arriba del botón de seguimiento y regístrese para recibir la Dieta 😉 Serás redirigido a mi whatsapp donde te registrarás🚨✅ . Comente “Sí”, elimine la grasa 📍 Sin pasar hambre, sin renunciar a una comida deliciosa 💖 Siguiendo la dieta en solo 18 días Pérdida de peso de 5 a 10 kg de grasa corporal. Reducir la celulitis Use 2 o 5 tallas debajo de sus pantalones Mejora el tono muscular. .Haga clic en el enlace Azul en nuestro perfil para recebir infomaciones y regístrese para recibir la Dieta 💖 . #fitness #fitnessmotivation #cambio #cardio #coach #entrenadorfisico #guanajuato #inquebrantable #loosweight #tereto #plande90dias #entrenadorpersonal #marbella #transformacionfitness #fitinspiration #malagaentrena #españa #pierdegrasa #perdergrasa #sisepuede #abs #bajarpeso #sinexcusas #habitossanos #rebajar #nohayexcusas #cambiomejor #nuevoshabitos #sindieta #tutambienpuedes

Un cóctel de 21 ingredientes ​ que te darán todo el power, REACTION es un quemador de grasa con una fórmula única y comprobada científicamente para que puedas potenciar tu rutina de alimentacion y entrenamiento con la dosis perfecta. Adrenalina, dopamina, serotonina, reducción del apetito, antioxidante. #bogota #chapinero #cedritos #cedritosbogota #usaquen #ccgalerías #gimnasiosbogota #suplementosbogota #quemador #grasa #loosweight #perdidadepeso #perderpeso #goals #gains #saludable #salud #entrenamiento #workout #work #training #lamole #mole

Day 33 of the 75Hard challenge Total calorie intake: 1280 Breakfast: 190 calories • 1 slice of toasted whole wheat bread + 3 tbsp feta cheese + half of a tomato + one Persian cucumber. Lunch: 390 calories • 1 Chick-fil-A grilled chicken sandwich. Dinner: 320 calories • 1 medium bowl of boiled lentils + 3 tbsp protein yogurt. Snacks: 380 calories • 1 Starbucks Grande coffee Frappuccino without cream. روز سی و سوم چالش ۷۵ روزه کل کالری دریافتی: 1280 صبحانه: 190 کالری • یک ورقه نان سبوس دار تست شده + 3 قاشق غذاخوری پنیر فتا + نصف گوجه فرنگی + یک عدد خیار کوچک. ناهار: 390 کالری • یک ساندویچ مرغ گریل Chick-fil-A. شام: 320 کالری • یک کاسه متوسط ​​عدسی + سه قاشق غذاخوری ماست پروتئینی. میان وعده: 380 کالری • یک عدد گراند فراپوچینو قهوه بدون خامه. #70dayschallenge #healthylifestyle #healthyfood #healthyeating #healthjourney #loosweight #loosingweightjourney #diet #fitness #getfit #fitnessmotivation #foodstagram #foodphotography

Look da loja @usetchelly 🛍️ 🛍️🛒📦 Consultoria de imagem e estilo @daicanzain . . . #looks #loosweight #lookoftheday

Day 32 of the 75Hard challenge Total calorie intake: 1210 Breakfast: 320 calories • 1 Italian herb flat bread + 1 egg + half of a tbsp avocado oil + half of an avocado. Lunch: 440 calories • 2 slices of toasted whole wheat bread + 6 tbsp salmon with avocado salad + lettuce salad + 2 tbsp Asian sesame dressing. Dinner: 240 calories • 5 dolmas + lettuce salad + 3 tbsp protein yogurt + dried mint. Snacks: 210 calories • half of a banana + 10 almonds + 1 sugar free toffee. روز سی و دوم چالش ۷۵ روزه کل کالری دریافتی: 1210 صبحانه: 320 کالری • یک ورق نان ایتالیایی + یک عدد تخم مرغ + نصف قاشق غذاخوری روغن آووکادو + نصف یک آووکادو. ناهار: 440 کالری • دو تکه نان سبوس دار تست شده + 6 قاشق غذاخوری سالاد ماهی سالمون با آووکادو + سالاد کاهو + دو قاشق غذاخوری سس کنجد آسیایی. شام: 240 کالری • پنج عدد دلمه کوچک + سالاد کاهو + سه قاشق غذاخوری ماست پروتئینی + نعنا خشک. میان وعده: 210 کالری • نصف یک موز + 10 عدد بادام + یک عدد تافی بدون شکر. #70dayschallenge #healthylifestyle #healthyfood #healthyeating #healthjourney #loosweight #loosingweightjourney #diet #fitness #getfit #fitnessmotivation #foodstagram #foodphotography

Losing weight is no longer just a dream these days. All you need to do is give us a call and schedule an appointment to receive these popular and FDA-approved injections at our clinic. 📞Call us at : 832-991-6772. ✨Additionally, we accept insurance for medication coverage, making our services accessible to all. #loosweight #diet #dieta #skincareproducts #ozempic #skingoals #wegovy #bodypositive #healthylifestyle #healthy #tesla #fashion #fashionbeauty #elonmuskquotes #houston #usa #usatoday #beauty #photo #instalike #instagram #instadaily #instafashion #instagood #beautybloggers #like #likesforlike #elonmusk #model

Here is a tasty and nutritious protein bar recipe that is easy to make at home! No need to spend money on store-bought bars filled with preservatives and artificial ingredients. Ingredients: - 1 cup rolled oats - 1/2 cup protein powder of your choice - 1/4 cup almond butter - 1/4 cup honey - 1/4 cup chopped nuts (such as almonds or cashews) - 1/4 cup dried fruit (such as raisins or cranberries) - 1/4 cup dark chocolate chips (optional) Instructions: 1. Preheat your oven to 350°F (175°C) and line a 9x9 inch baking dish with parchment paper. 2. In a large mixing bowl, combine the rolled oats and protein powder. 3. In a separate microwave-safe bowl, heat the almond butter and honey together for 30 seconds, or until melted and smooth. 4. Pour the almond butter and honey mixture over the oats and protein powder and mix well. 5. Fold in the chopped nuts, dried fruit, and dark chocolate chips (if using). 6. Transfer the mixture to the prepared baking dish and press down firmly to create an even layer. 7. Bake for 15-20 minutes, or until the edges start to turn golden brown. 8. Let the protein bars cool in the baking dish for at least 15 minutes before slicing into bars. 9. Enjoy your homemade protein bars as a healthy and satisfying snack on-the-go! Notes: - Feel free to customize this recipe by adding your favorite mix-ins, such as shredded coconut, chia seeds, or nut butter drizzle on top. - Store the protein bars in an airtight container in the fridge for up to a week, or freeze for longer storage. - For a vegan version, substitute the honey with maple syrup or agave nectar. #competitionhealthysnack #healthylife #healthyfood #fitness #loosweight #perfectfood

Here is a tasty and nutritious protein bar recipe that is easy to make at home! No need to spend money on store-bought bars filled with preservatives and artificial ingredients. Ingredients: - 1 cup rolled oats - 1/2 cup protein powder of your choice - 1/4 cup almond butter - 1/4 cup honey - 1/4 cup chopped nuts (such as almonds or cashews) - 1/4 cup dried fruit (such as raisins or cranberries) - 1/4 cup dark chocolate chips (optional) Instructions: 1. Preheat your oven to 350°F (175°C) and line a 9x9 inch baking dish with parchment paper. 2. In a large mixing bowl, combine the rolled oats and protein powder. 3. In a separate microwave-safe bowl, heat the almond butter and honey together for 30 seconds, or until melted and smooth. 4. Pour the almond butter and honey mixture over the oats and protein powder and mix well. 5. Fold in the chopped nuts, dried fruit, and dark chocolate chips (if using). 6. Transfer the mixture to the prepared baking dish and press down firmly to create an even layer. 7. Bake for 15-20 minutes, or until the edges start to turn golden brown. 8. Let the protein bars cool in the baking dish for at least 15 minutes before slicing into bars. 9. Enjoy your homemade protein bars as a healthy and satisfying snack on-the-go! Notes: - Feel free to customize this recipe by adding your favorite mix-ins, such as shredded coconut, chia seeds, or nut butter drizzle on top. - Store the protein bars in an airtight container in the fridge for up to a week, or freeze for longer storage. - For a vegan version, substitute the honey with maple syrup or agave nectar. #competitionhealthysnack #healthylife #healthyfood #fitness #loosweight #perfectfood

Here is a tasty and nutritious protein bar recipe that is easy to make at home! No need to spend money on store-bought bars filled with preservatives and artificial ingredients. Ingredients: - 1 cup rolled oats - 1/2 cup protein powder of your choice - 1/4 cup almond butter - 1/4 cup honey - 1/4 cup chopped nuts (such as almonds or cashews) - 1/4 cup dried fruit (such as raisins or cranberries) - 1/4 cup dark chocolate chips (optional) Instructions: 1. Preheat your oven to 350°F (175°C) and line a 9x9 inch baking dish with parchment paper. 2. In a large mixing bowl, combine the rolled oats and protein powder. 3. In a separate microwave-safe bowl, heat the almond butter and honey together for 30 seconds, or until melted and smooth. 4. Pour the almond butter and honey mixture over the oats and protein powder and mix well. 5. Fold in the chopped nuts, dried fruit, and dark chocolate chips (if using). 6. Transfer the mixture to the prepared baking dish and press down firmly to create an even layer. 7. Bake for 15-20 minutes, or until the edges start to turn golden brown. 8. Let the protein bars cool in the baking dish for at least 15 minutes before slicing into bars. 9. Enjoy your homemade protein bars as a healthy and satisfying snack on-the-go! Notes: - Feel free to customize this recipe by adding your favorite mix-ins, such as shredded coconut, chia seeds, or nut butter drizzle on top. - Store the protein bars in an airtight container in the fridge for up to a week, or freeze for longer storage. - For a vegan version, substitute the honey with maple syrup or agave nectar. #competitionhealthysnack #healthylife #healthyfood #fitness #loosweight #perfectfood

Hey there! Ready to get in shape? 💪 You can achieve your weight loss goals without extreme diets or workouts. All you need is a solid plan and the right support system. We’re here to help! Click the link in our bio to learn about our comprehensive fat loss program that combines healthy eating, effective workouts, and expert tips. 📚 @shrink_tofit_tips In just a few weeks, you could be celebrating your own weight loss success story. With our customized plans and ongoing support, you’ll stay motivated. LINK IN BIO 👆 @shrink_tofit_tips You’ll not only feel lighter and healthier, but you’ll also: ▪️Have more energy throughout the day. ▪️Experience better sleep and a refreshed morning. ▪️Notice an overall boost in your well-being. Plus, you’ll gain the MOMENTUM to keep up your healthy lifestyle... Get started now! Link in Bio @shrink_tofit_tips Tag someone who needs this and don’t forget to check our highlights for success stories! #weightlossjourney #healthylifestyle #fitnessgoals #fitlife #getfit #nutritiontips #workoutmotivation #healthgoals #wellness #positivevibes #healthyfood #loosweight #fatburning

Day 31 of the 75Hard challenge Total calorie intake: 1290 Breakfast: 310 calories • 1 medium bowl oatmeal + 2 tbsp agave syrup + half of a banana. Lunch: 480 calories • 1 cup mix of vegetables + 8 tbsp jasmine rice + 6 tbsp khoresht Gheymeh + half of an avocado. Dinner: 240 calories • 1 sugar-free hot links + lettuce salad + 2 tbsp yogurt dressing. Snacks: 260 calories • 1 organic strawberry crispy bar + 12 almonds + 1 sugar free toffee (not in the photo). روز سی و یکم ام چالش ۷۵ روزه کل کالری دریافتی: 1290 صبحانه: 310 کالری • یک کاسه متوسط اوتمیل ​​+ دو قاشق غذاخوری شربت آگاوه + نصف یک موز. ناهار: 480 کالری • یک لیوان مخلوط سبزیجات بروکلی، گل کلم و هویج نارنجی و زرد + 8 قاشق غذاخوری برنج دمی + 6 قاشق غذاخوری خورشت قیمه + نصف یک عدد آووکادو. شام: 240 کالری • یک عدد سوسیس هات لینک بدون شکر + سالاد کاهو + دو قاشق غذاخوری سس ماست. میان وعده: 260 کالری • یک عدد بار توت فرنگی ارگانیک + 12 عدد بادام + یک عدد تافی بدون شکر (در عکس نیست). #70dayschallenge #healthylifestyle #healthyfood #healthyeating #healthjourney #loosweight #loosingweightjourney #diet #fitness #getfit #fitnessmotivation #foodstagram #foodphotography

Day 30 of the 75Hard challenge Total calorie intake: 1330 Breakfast: 300 calories • 1 rice cake + 2 tbsp peanut butter + half of a banana. Lunch: 380 calories • Lettuce + 2 tbsp yogurt dressing + 2 slices whole wheat bread + 6 tbsp kashke bademjoon. Dinner: 430 calories • 1 egg + 1/5 cup lentils & spinach + 4 tbsp protein yogurt. Snacks: 220 calories • 2 tangerines + 10 pistachios + 10 cashews. روز سی ام چالش ۷۵ روزه کل کالری دریافتی: 1330 صبحانه: 300 کالری • یک عدد رایس کیک + دو قاشق غذاخوری کره بادام زمینی + نصف یک عدد موز. ناهار: 380 کالری • کاهو + دو قاشق غذاخوری سس ماست + دو برش نان سبوس دار + 6 قاشق غذاخوری کشک بادمجون. شام: 430 کالری • یک عدد تخم مرغ + 1/5 فنجان عدس و اسفناج + 4 قاشق غذاخوری ماست پروتئینی. میان وعده: 220 کالری • نارنگی دو عدد + پسته ۱۰ عدد + بادام هندی ۱۰ عدد. #70dayschallenge #healthylifestyle #healthyfood #healthyeating #healthjourney #loosweight #loosingweightjourney #diet #fitness #getfit #fitnessmotivation #foodstagram #foodphotography

⏳ Δημιουργία Small Group προπόνηση με στόχο την μείωση του σωματικού λίπους και σύσφιξη/μυϊκή ενδυνάμωση ❗ 📍 Προπόνηση με #POWERPLATE . Η πρώτη πλατφόρμα δόνησης που με την δική μας καθοδηγήση απώλεια πόντων στο σώμα σου θα είναι ορατή άμεσα. 📍 #Cardiotraining Η αερόβιο προπόνηση είτε σε μηχανήματα είτε με το βάρος του σώματος θα βοηθήσουν στην κατάκτηση του στόχου σου. 📍 #focusonyourcore ασκήσεις που επικεντρώνονται στην περιοχή της κοιλιάς. 👉Για περισσότερες πληροφορίες επικοινωνήστε μας μαζί και κλείσε ραντεβού μαζί με την παρέα σου. 📞2271093848- 6948388150 ή στείλε μας inbox📩. Θα μας βρεις-->Βελόνας Βροντάδος 🌊 #wavehealthandfitness #wavechios #chiosgym #chiosisland #yourchios #loosweight #smallgrouptraining #powerplate #cardiotraining #coretraining

Hi I’m Gracie! I’m a 22 yr old who would always get bullied for being “Big” and always “Eating alot” It would hurt me looking at other girls with pretty bodies around me feeling a shame of myself…But now I’m here trying to work on myself not just because but for my health and for myself❤️I got this and if you trying to come and join me in this journey you’re more than welcome too😊 #herbalife #loosweight #follow #fyp #joinmyjourney #herbalifeusa🇺🇸 #herbalifenutrition🍃 #ilovemybody❤️ #support

Happy Passover 🌷 <——— scroll to the end #bringthemhomenow 🎗️ ——— #happyholidays #happypassover #israelinstagram #operasingersofinstagram #loosweight #loosingweightjourney #runnersofinstagram #totalookzara #whiteoutfit #holidayoutfit #ootd #ootdfashion #plussize #plussizenomore #dogsofinstagram #doglover #doglife

INDULGE IN YOURSELF We are specialists in fat freezing, body sculpting, cellulite treatment, skin tightening and other advanced skin treatments. We cater to your individual needs by tailoring our treatments to your goals and pride ourselves in exceptional and personalised client service. Book in your next treatment today! #advancedbodysculpting #results #beforeafter #abs #sydneyresults #sydney #illawong #bodysculpting #ems #fatcavitation #fatloss #loosweight #weightlossjourney

INDULGE IN YOURSELF We are specialists in fat freezing, body sculpting, cellulite treatment, skin tightening and other advanced skin treatments. We cater to your individual needs by tailoring our treatments to your goals and pride ourselves in exceptional and personalised client service. Book in your next treatment today! #advancedbodysculpting #results #beforeafter #abs #sydneyresults #sydney #illawong #bodysculpting #ems #fatcavitation #fatloss #loosweight #weightlossjourney

Let's discuss the role of exercise in the losing weight process. The usual solution is to go on a diet and exercise as much and as intensely as possible. Are there any results from these actions? In 90% of cases there is no result. Let's find out why. In order to lose weight, it is necessary to burn more calories than you eat. So, we must either move more or eat less, but both are better. ☘️Nutrition is the main factor. Think of your body as a high-tech car. Your body needs the right fuel to function efficiently. Even with intense training, poor nutrition can be a barrier to achieving your goals. Your diet should be varied so that your body receives all the necessary vitamins and minerals. If you stick to a strict diet, think about how long you will last? And what will happen when you return to your normal diet? ☘️Connection to Emotional Health: Stress, anxiety and mental health play a key role in our weight. High levels of stress activate the production of the hormone cortisol, which in turn can promote fat storage, especially in the abdominal area. Exercising too intensely with high cortisol may not be effective, increasing the level of this hormone and making it more difficult to lose weight and increase appetite. If your stress levels are already high, replace intense workouts with mind and body workouts, but don't stop exercising at all. Pilates, stretching, yoga help to reduce stress level, improve mood and sleep. ☘️General Physical Health: Various diseases and health conditions can slow down your metabolism and affect the effectiveness of your workouts. To sum it up, I would like to say that there is no magic tool and Training is a wonderful tool, but combined with a balanced diet, emotional stability and an overall approach to health. Sometimes it can be helpful to change your training program, especially when stress level is high. Remember that self-care requires a comprehensive approach. Listen to your body and create harmony in your life! 💚 #personaltrainer #trainerwarsaw #onlinetrainer #loosweight #diet

#gm☀️ #breakfast #diet #egg #salmon #avocado #caviar #salmoncaviar #smallportions #loosweight #protein #289kcal #🍣 #🥖 #🍳 #🥑

Day 29 of the 75Hard challenge Total calorie intake: 1140 Breakfast: 180 calories • 1 Italian herb flat bread + 3 tbsp cottage cheese + half of a tomato + black & white sesame. Lunch: 350 calories • 6 shrimp tempura sushi rolls. Dinner: 410 calories • Green salad + 6 tbsp rice + 150 g chicken breast + pickles. Snacks: 200 calories • 3 large strawberries + 1 tangerine + 150 g grape. روز بیست و نهم چالش ۷۵ روزه کل کالری دریافتی: 1140 صبحانه: 180 کالری • یک ورق نان گیاهی ایتالیایی + 3 قاشق غذاخوری پنیر کاتج + نصف گوجه فرنگی + کنجد سیاه و سفید. ناهار: 350 کالری • شش عدد رول سوشی تمپورا میگو. شام: 410 کالری • سالاد سبز + برنج 6 قاشق غذاخوری + سینه مرغ 150 گرم + ترشی. میان وعده: 200 کالری • سه عدد توت فرنگی درشت + یک عدد نارنگی + انگور 150 گرم. #70dayschallenge #healthylifestyle #healthyfood #healthyeating #healthjourney #loosweight #loosingweightjourney #diet #fitness #getfit #fitnessmotivation #foodstagram #foodphotography

Je härter du für ein Ziel arbeitest, desto großartiger wirst du dich fühlen, wenn du es erreichst! 💜 #abnehmen #mindset #positivevibes #positivemindset #abnahmeerfolg #minus10kg #getfit #loosweight #weightwatchers #ernährungsumstellung #aufdemrichtigenweg #proud #stolzaufmich

Do you want to loose weight? - Feel strong & fit? 💪🏼 -Be healthy? ✨ -Look great? 🤸🏻‍♀️ - Enjoy summer with your new body? 🏊🏻‍♀️☀️ COMMENT DOWN BELOW ‘YES’ AND I WIL SEND YOU A UNIQUE LINK FOR THE BEST WEIGHTLOSS PRODUCT 🍎 You can do it without exercise! 🍏⚡️ #loosweight #weightloss #weightlossjourney #loosingweight #weightlosstips #transformation #thebest #behappy #summer #noexercisediet #nodiet #weightlossmotivation #weightlosssupport #challenge #weightlosscommunity #weightlisschallenge

Day 28 of the 75Hard challenge Total calorie intake: 1330 Breakfast: 310 calories • 1/5 cup banana-strawberry protein shake. Lunch: 320 calories • 1 ground beef wrap. Dinner: 410 calories • Lettuce + 2 tbsp ground beef + 5 tbsp Kashke Bademjoon + 1 Italian herb flat bread. Snacks: 290 calories • 1 small slice carrot cake + 10 almonds. روز بیست و هشتم چالش ۷۵ روزه کل کالری دریافتی: 1330 صبحانه: 310 کالری * یک و نیم لیوان شیک پروتئین موز-توت فرنگی. ناهار: 320 کالری • یک ساندویچ گریل شده (رپ) گوشت چرخ کرده. شام: 410 کالری • کاهو + دو قاشق غذاخوری گوشت چرخ کرده + پنج قاشق غذاخوری کشکه بادمجون + یک ورق نان گیاهی ایتالیایی. میان وعده: 290 کالری • کیک هویج یک تکه کوچک + 10 عدد بادام. #70dayschallenge #healthylifestyle #healthyfood #healthyeating #healthjourney #loosweight #loosingweightjourney #diet #fitness #getfit #fitnessmotivation #foodstagram #foodphotography

Day 27 of the 75Hard challenge Total calorie intake: 1190 Breakfast: 300 calories • 1 Italian herb flat bread + 5 tbsp omelette + half of an avocado. Lunch: 400 calories • 1 McChicken. Dinner: 380 calories • lettuce salad + 3 tbsp yogurt dressing + 6 tbsp Kashke Bademjoon. Snacks: 110 calories • Organic strawberries crispy bar. روز بیست و هفتم چالش ۷۵ روزه کل کالری دریافتی: 1190 صبحانه: 300 کالری • یک ورق نان گیاهی ایتالیایی + 5 قاشق غذاخوری املت + نصف یک آووکادو. ناهار: 400 کالری • یک عدد عدد ساندویچ مک چیکن. شام: 380 کالری • سالاد کاهو + سس ماست 3 قاشق غذاخوری + کشک بادمجون 6 قاشق غذاخوری. میان وعده: 110 کالری • بار توت فرنگی ارگانیک. #70dayschallenge #healthylifestyle #healthyfood #healthyeating #healthjourney #loosweight #loosingweightjourney #diet #fitness #getfit #fitnessmotivation #foodstagram #foodphotography

Results we LOVE to see. Visit our website to see more of our clients results. #advancedbodysculpting #results #beforeafter #abs #sydneyresults #sydney #illawong #bodysculpting #ems #fatcavitation #fatloss #loosweight #weightlossjourney

Results we LOVE to see. Visit our website to see more of our clients results. #advancedbodysculpting #results #beforeafter #abs #sydneyresults #sydney #illawong #bodysculpting #ems #fatcavitation #fatloss #loosweight #weightlossjourney

‼️ SECRET PRODUCT ‼️🥇 DID YOU KNOW YOU CAN LOOSE ALL THE FET EVEN WITHOUT EXERCISING? Do you want to: - Feel strong & fit? 💪🏼 -Be healthy? ✨ -Look great? 🤸🏻‍♀️ - Enjoy summer with your new body? 🏊🏻‍♀️☀️ COMMENT DOWN BELOW ‘YES’ AND I WIL SEND YOU A UNIQUE LINK FOR THE BEST WEIGHTLOSS PRODUCT 🍎 YOU CAN DO IT! 🍏⚡️ #loosweight #weightloss #weightlossjourney #loosingweight #weightlosstips #transformation #thebest #behappy #summer #noexercisediet #nodiet #weightlossmotivation #weightlosssupport

‼️ SECRET PRODUCT ‼️🥇 Do you want to loose weight? - Feel strong & fit? 💪🏼 -Be healthy? ✨ -Look great? 🤸🏻‍♀️ - Enjoy summer with your new body? 🏊🏻‍♀️☀️ COMMENT DOWN BELOW ‘YES’ AND I WIL SEND YOU A UNIQUE LINK FOR THE BEST WEIGHTLOSS PRODUCT 🍎 You can do it without exercise! 🍏⚡️ #loosweight #weightloss #weightlossjourney #loosingweight #weightlosstips #transformation #thebest #behappy #summer #noexercisediet #nodiet #weightlossmotivation #weightlosssupport #challenge #weightlosschallenge #doittogheter

‼️ SECRET PRODUCT ‼️🥇 Do you want to loose weight? - Feel strong & fit? 💪🏼 -Be healthy? ✨ -Look great? 🤸🏻‍♀️ - Enjoy summer with your new body? 🏊🏻‍♀️☀️ COMMENT DOWN BELOW ‘YES’ AND I WIL SEND YOU A UNIQUE LINK FOR THE BEST WEIGHTLOSS PRODUCT 🍎 You can do it without exercise! 🍏⚡️ #loosweight #weightloss #weightlossjourney #loosingweight #weightlosstips #transformation #thebest #behappy #summer #noexercisediet #nodiet #weightlossmotivation #weightlosssupport #challenge #weightlosscommunity #weightlisschallenge

Day 26 of the 75Hard challenge Total calorie intake: 1260 Breakfast: 190 calories • 1 Italian herb flat bread + 2 tbsp low-fat cream cheese + 2 walnuts + half of a tomato. Lunch: 540 calories • 1 chicken burrito protein bowl. Dinner: 320 calories • Cabbage salad + 2 egg whites + 1 egg yolk + 1 medium boiled potato + pickles. Snacks: 210 calories • 1 apple + 1 tangerine + 70 g mango. روز بیست و ششم چالش ۷۵ روزه کل کالری دریافتی: 1260 صبحانه: 190 کالری • یک ورق نان گیاهی ایتالیایی + دو قاشق غذاخوری پنیر خامه ای کم چرب + دو عدد گردو + نصف گوجه فرنگی. ناهار: 540 کالری • یک کاسه سالاد و مواد بوریتو مرغ. شام: 320 کالری • سالاد کلم + دو عدد سفیده + یک عدد زرده + یک عدد سیب زمینی متوسط ​​ابپز + خیارشور. میان وعده: 210 کالری • یک عدد سیب + یک نارنگی + 70 گرم انبه. #70dayschallenge #healthylifestyle #healthyfood #healthyeating #healthjourney #loosweight #loosingweightjourney #diet #fitness #getfit #fitnessmotivation #foodstagram #foodphotography

Day 25 of the 75Hard challenge Total calorie intake: 1310 Breakfast: 290 calories • 1 rice cake + 1/5 tbsp peanut butter + half of a banana. Lunch: 410 calories • 8 tbsp jasmine rice + 5 tbsp Ghormeh Sabzi + cabbage salad + 2 tbsp yogurt dressing. Dinner: 350 calories • 1 Italian herb flat bread + 4 slices of thin salami + cabbage salad + half of a tomato + 2 tbsp yogurt dressing. Snacks: 260 calories • 1 rice cake + half of a banana + 1 tosp honey + 7 mini granola balls. روز بیست و پنجم چالش ۷۵ روزه کل کالری دریافتی: 1310 صبحانه: 290 کالری • یک رایس کیک + 1/5 قاشق غذاخوری کره بادام زمینی + نصف یک موز. ناهار: 410 کالری • برنج دمی 8 قاشق غذاخوری + قرمه سبزی 5 قاشق غذاخوری + سالاد کلم + دو قاشق غذاخوری سس ماست. شام: 350 کالری • یک ورق نان ایتالیایی + چهار برش سالامی نازک + سالاد کلم + نصف گوجه فرنگی + دو قاشق غذاخوری سس ماست. میان وعده: 260 کالری • یک رایس کیک + نصف یک موز + یک قاشق غذاخوری عسل + هفت عدد مینی توپک گرانولا. #70dayschallenge #healthylifestyle #healthyfood #healthyeating #healthjourney #loosweight #loosingweightjourney #diet #fitness #getfit #fitnessmotivation #foodstagram #foodphotography

What a perfect Pancake was that 🥰🥰# @thenewyoudietplananita #bestdiet #Transformation #thenewyouplan #Ketodiet #loosweight #

A table! On mange quoi? Petit déjeuner muesli Quinoa tiède sans gluten 💚💚💚 Follow-us at www.atelierbio.be and come at a cooking lesson and have fun👩‍🍳🫑🥑🫒🥬🥦🍋🫐🥗🥧🍗😋 #healthyfood #healthy #cooking #lovecooking #organic #delicious #deliciousfood #steamer #steamcooking #lowtemperature #nutrition #healthynutrition #loosweight #fiber #vegetarian #giselelouis @magimixbelgium @vandenborrekitchen @atelierbio.be @atelierbio.be

A table! On mange quoi? Petit déjeuner muesli Quinoa tiède sans gluten 💚💚💚 Follow-us at www.atelierbio.be and come at a cooking lesson and have fun👩‍🍳🫑🥑🫒🥬🥦🍋🫐🥗🥧🍗😋 #healthyfood #healthy #cooking #lovecooking #organic #delicious #deliciousfood #steamer #steamcooking #lowtemperature #nutrition #healthynutrition #loosweight #fiber #vegetarian #giselelouis @magimixbelgium @vandenborrekitchen @atelierbio.be @atelierbio.be

Day 24 of the 75Hard challenge Total calorie intake: 1380 Breakfast: 280 calories • 1 Italian herb flat bread + 1 egg + half of an avocado. Lunch: 430 calories • 8 tbsp jasmine rice + 5 tbsp tofu tikka masala + lettuce. Dinner: 390 calories • 4 tbsp creamy mushroom pasta + 120 g chicken breast + 2 tbsp ranch dressing + lettuce salad. Snacks: 280 calories • 1 apple + 2 large slice mango + 2 tangerine. روز بیست و چهارم چالش ۷۵ روزه کل کالری دریافتی: 1380 صبحانه: 280 کالری • یک ورق نان گیاهی ایتالیایی + یک تخم مرغ + نصف آووکادو. ناهار: 430 کالری • هشت قاشق غذاخوری برنج دمی + 5 قاشق توفو تیکا ماسالا + کاهو. شام: 390 کالری • چهار قاشق غذاخوری پاستا و قارچ + 120 گرم سینه مرغ + دو قاشق غذاخوری سس رنچ + سالاد کاهو. میان وعده: 280 کالری • یک عدد سیب + دو برش بزرگ انبه + دو عدد نارنگی. #70dayschallenge #healthylifestyle #healthyfood #healthyeating #healthjourney #loosweight #loosingweightjourney #diet #fitness #getfit #fitnessmotivation #foodstagram #foodphotography

Ignite your skincare journey into 2024 with the artistry of ZO® professional treatments, each designed to help achieve a specific skincare goal for every patient’s lifestyle and skin health objectives. Connect with us to discover which professional treatments await you. #yourskinyouryear #zoresolutions #zoskinhealth #loosweight #diet #dieta #skincareproducts #skingoals #bodypositive #healthylifestyle #healthy #makeupartist #fashion #fashionbeauty #makeup #houston #usa #usatoday #beauty #photo #instalike #instagram #instadaily #instafashion #instagood #beautybloggers #like #likesforlike #model

Die Magersucht - meine Freundin! #annorexia #magersucht #abnehmen #challange #kontrollzwang #psychischeerkrankungen #psychischkrank #depression #loosweight #weightloss #myfriend #eatless #wahrnehmungsstörung #körperschemastörung #magersuchtrecovery #therapie #mentalhealthawareness #mentalhealth #mentalsupport #seiehrlichzudirselbst #itstrue #sad

📍Simplifying fitness with ‘YES or NO’ choices📍 Ever felt overwhelmed by complicated fitness routines and diets? Let’s simplify things together! Introducing the ‘Yes or No Fitness’ approach - a straightforward way to make healthier choices every day. Say YES to: • Moving your body daily, even if it’s just a walk • Eating whole, nutritious foods • Listening to your body and resting when needed • Say NO to: • Extreme diets that leave you feeling deprived • Overtraining without proper rest • Negative self-talk and comparison Fitness is not just about the workouts or the meals; it’s a mindset. Choose to focus on progress, not perfection. Every ‘yes’ brings you closer to a healthier, happier you!🌟 What’s your ‘yes’ today? 🤩 . . . . . . #goodmorningworld #goodmorningpost #goodmood #walks #walking #england #unitedkingdom #gymlover #fitbody #moldoveanca #lovesport #loosweight #bodyfatloss #loosingweight

Day 23 of the 75Hard challenge Total calorie intake: 1210 Breakfast: 250 calories • 1 bowl of chia seed & dark chocolate oatmeal + 15 g coconut chips. Lunch: 420 calories • 1 grilled chicken fajita. Dinner: 380 calories • 4 tbsp fried rice + broccolis + 100 g chicken teriyaki. Snacks: 160 calories • 1 honey and oats cookie + 10 almonds. روز بیست و سوم چالش ۷۵ روزه کل کالری دریافتی: 1210 صبحانه: 250 کالری • یک کاسه اوتمیل شکلات تلخ و دانه چیا + 15 گرم چیپس نارگیل. ناهار: 420 کالری • فاهیتا مرغ گریل یک عدد. شام: 380 کالری • چهار قاشق غذاخوری برنج سرخ شده + کلم بروکلی + 100 گرم مرغ تریاکی. میان وعده: 160 کالری • یک عدد کوکی عسل و جودوسر + 10 عدد بادام. #70dayschallenge #healthylifestyle #healthyfood #healthyeating #healthjourney #loosweight #loosingweightjourney #diet #fitness #getfit #fitnessmotivation #foodstagram #foodphotography

SW: 278 LB LW: 199 LB Started OZ / May 2023 ✨Losing weight is no longer just a dream these days. ✨All you need to do is give us a call and schedule an appointment to receive these popular injections at our clinic. 📞Call us at : 832-991-6772. ✨Additionally, we accept insurance for medication coverage, making our services accessible to all. #loosweight #diet #dieta #skincareproducts #ozempic #skingoals #wegovy #bodypositive #healthylifestyle #healthy #makeupartist #fashion #fashionbeauty #makeup #houston #usa #usatoday #beauty #photo #instalike #instagram #instadaily #instafashion #instagood #beautybloggers #like #likesforlike #weightlossjourney #model

ترقبوا جدول الحصص الجديد وكونوا جاهزين للتحديات الجديدة #program #schedule #training #loosweight #gainweight #fit @hiit_zone_dz !

A table! On mange quoi? Tartare de Saumon au robot du Cook expert, 1,2,3… tadaaaam sans gluten 💚💚💚 Follow-us at www.atelierbio.be and come at a cooking lesson and have fun👩‍🍳🫑🥑🫒🥬🥦🍋🫐🥗🥧🍗😋 #healthyfood #healthy #cooking #lovecooking #organic #delicious #deliciousfood #steamer #steamcooking #lowtemperature #nutrition #healthynutrition #loosweight #fiber #vegetarian #giselelouis @magimixbelgium @vandenborrekitchen @atelierbio.be Gisèle Louis

Inicia tu semana con toda la buena suerte Guralact 🍀✨ . . . . . 🍀Quieres calidad ? Compra Guaralact ! . . . . . . #healthylifestyle #healthyfood #venezuela🇻🇪 #yaracuy #sano #dieta #lucky #loosweight #perderpeso #perderbarriga #perdergrasa #desayuno #fitnes #fitnesslife

Day 22 of the 75Hard challenge Total calorie intake: 1180 Breakfast: 265 calories • 1 rice cake + 1/5 tbsp peanut butter + 10 almonds + sesame. Lunch: 385 calories • 8 tbsp tomato pilaf + 120 g chicken breast + lettuce + 1 Persian cucumber. Dinner: 290 calories • 1 sugar-free hot links + lettuce + 2 tbsp Parmesan cheese + 2 tbsp yogurt dressing. Snacks: 240 calories • 1 small bowl dark chocolate oatmeal + half of a banana. روز بیست و دوم چالش ۷۵ روزه صبحانه: 265 کالری • یک رایس کیک + 1/5 قاشق غذاخوری کره بادام زمینی + 10 عدد بادام + کنجد. ناهار: 385 کالری • استانبولی 8 قاشق غذاخوری + سینه مرغ 120 گرم + کاهو + یک عدد خیار. شام: 290 کالری • یک عدد سوسیس هات لینکز بدون شکر و کربوهیدرات + کاهو + دو قاشق غذاخوری پنیر پارمزان + دو قاشق غذاخوری سس ماست. میان وعده: 240 کالری • یک کاسه کوچک اوتمیل جو دوسر شکلات تلخ + نصف یک موز. #70dayschallenge #healthylifestyle #healthyfood #healthyeating #healthjourney #loosweight #loosingweightjourney #diet #fitness #getfit #fitnessmotivation #foodstagram #foodphotography

Let’s Take a Challenge and Quit SUGAR COMPLETELY for just 14 days.. The Results and Changes will blow your Mind. Skipping sugar for 14 days in every way possible will make you feel a lot healthier, you will see multiple changes in your body externally and internally. It will help You lose weight and even some inches. Cutting down sugar helps in improving insulin resistance, makes you feel active and energetic and further boosts your kidney function and metabolism. #diet #dietcoach #nosugarchallenge #weightloss #healthylifestyle #guthealthmatters #loosweight #looseweight #pcosweightloss #pcodweightloss #thyroidweightloss #dietplan #dietplanforweightloss #intermittentfasting

Day 21 of the 75Hard challenge Total calorie intake: 1350 Breakfast: 280 calories • 1 small slice a an Italian loaf + 1 egg + half of an avocado. Lunch: 440 calories • 6 tbsp vegetable pilaf + 5 shrimps + vegetables (broccoli, carrots, cauliflower). Dinner: 420 calories • 6 tbsp Pulao + 2 tbsp Rajma curry + 3 pieces Chicken Curry + 4 tbsp Achaar + 1 tbsp zucchini + 1 small bowl of Dal (not in the picture). Snacks: 210 calories • 1 small bowl of mixed fruits + 1 small bowl of Nepali saffron dessert (not in the picture). روز بیست و یکم چالش ۷۵ روزه کل کالری دریافتی: 1350 صبحانه: 280 کالری • یک برش کوچک نان ایتالیایی + یک تخم مرغ + نصف آووکادو. ناهار: 440 کالری • پلو سبزیجات 6 قاشق غذاخوری + میگو 5 عدد + سبزیجات (کلم بروکلی، هویج، گل کلم). شام: 420 کالری • شش قاشق غذاخوری Pulao +دو قاشق غذاخوری راژما کاری (لوبیا قرمز و ادویه) + سه تیکه کوچک مرغ با ادویه کاری + چهار قاشق غذاخوری آچار (سیبزمینی و خیار و ادویه) + یک قاشق غذاخوری تکه های کدو سبز + یک کاسه کوچک سوپ دال (در تصویر نیست). میان وعده: 210 کالری • یک کاسه کوچک میوه های مخلوط + یک کاسه کوچک دسر زعفران نپالی (در تصویر نیست). #70dayschallenge #healthylifestyle #healthyfood #healthyeating #healthjourney #loosweight #loosingweightjourney #diet #fitness #getfit #fitnessmotivation #foodstagram #foodphotography

Únete a mi reto de transformación de 21 días hay $10,000 💰en premios 🥇 ♨️Quieres mas energía ♨️Recuperarte de tu embarazo ♨️Perder peso ♨️Eliminar grasa ♨️Aumentar masa muscular y tonificar ♨️Ayuda con tu alimentación ♨️Ganar dinero extra Escribe para más información 👉🏻📲 #healthylifestyle #loosweight #gainmuscle #eathealthy #makemoney

👉 Escribe la palabra INFO en los comentarios y te envío toda la información sobre mi método! Con nuestro método vas a poder perder hasta 9 kg en 30 días de una forma natural sin morir de hambre! 💜🥑 Si queres lograr tu peso ideal y setirte mejor con tu cuerpo escribe info asi vas a poder guardar tu lugar. 🔥 ESTE ES EL MÉTODO MÁS EFECTIVO PARA PERDER DE PESO DE MANERA RÁPIDA Y SALUDABLE. ▶️VISITA EL LINK DE MI PERFIL◀️ ▶️VISITA EL LINK DE MI PERFIL◀️ ▶️VISITA EL LINK DE MI PERFIL◀️ . #fitness #fitnessmotivation #cambio #cardio #coach #entrenadorfisico #guanajuato #inquebrantable #loosweight #tereto #plande90dias #entrenadorpersonal #marbella #transformacionfitness #fitinspiration #malagaentrena #españa #pierdegrasa #perdergrasa #sisepuede #abs #bajarpeso #sinexcusas #habitossanos #rebajar #nohayexcusas #cambiomejor #nuevoshabitos #sindieta #tutambienpuedes

Day 20 of the 75Hard challenge Total calorie intake: 1310 Breakfast: 280 calories • 1 medium bowl oatmeal with chia seed + half of a banana + 2 tbsp organic agave syrup. Lunch: 380 calories • 2 small sausage and vegetable sandwich + spring mix salad + pickle. Dinner: 290 calories • lettuce salad with chicken. Snacks: 360 calories • 2 tbsp hummus + crackers + cauliflower + broccoli + 1 baby carrot + 1 cherry tomato + 10 g cheese + 1 small slice of pecan cake . روز بیستم چالش ۷۵ روزه کل کالری دریافتی: 1310 صبحانه: 280 کالری • یک کاسه متوسط ​​اوتمیل و دانه چیا + نصف یک موز + دو قاشق غذاخوری شربت آگاوه ارگانیک. ناهار: 380 کالری • دو عدد ساندویچ کوچک سوسیس و سبزیجات + سالاد سبز + خیارشور. شام: 290 کالری • سالاد کاهو و مرغ. میان وعده: 360 کالری • دو قاشق غذاخوری هوموس + دو تکه کراکر + یک گل کلم + یک کلم بروکلی + یک عدد هویج کوچک + یک گوجه گیلاسی + 10 گرم پنیر + یک تکه کوچک کیک پکان . #70dayschallenge #healthylifestyle #healthyfood #healthyeating #healthjourney #loosweight #loosingweightjourney #diet #fitness #getfit #fitnessmotivation #foodstagram #foodphotography

بریم یه اسموتی رژیمی خوشمزه با بلوتامین درست کنیم🥳😈 Let’s give you the perfect treat to start the day!😊 A smoothie that not only tastes yummy, but can help you beat the bloat too?! 😱 We think YES!😍⁠ ⁠ Recipe✨:⁠ ⁠ 💜 2 Bananas ⁠ 💜 1 pint of milk of your choice⁠ 💜 1-2 Tablespoons of honey⁠ 💜 1 tray of ice cubes⁠ 💜 1-2 BLOATamin capsules⁠ 💜 2 scoops of açaí ⁠ ⁠ Drop us a 🧋 in the comments if you’re going to try this recipe! 😋 #hairtamin #bloatamin #bloatedbelly #bloatingremedy #getfit #loosweight #لاغری #لاغری_سریع #لاغری_شکم_پهلو #لاغری_آسان #تناسب_اندام #فیتنس #چربیسوزی #چربیسوزی_شکم_و_پهلو #درمان_کبد #نفخ