Shazfit Fitness Selection of Exercises from my online classes & my little munchkins joining in on Saturday classes in slide 9 👍 slide 10 is snippets from a few PT sessions ❤️ swipe ➡️ #vsit #cardio #homeworkouts #onlinefitnessclasses #sideplanktwists #situppunches #strengthtraining #absworkout #glutesworkout #armworkout #pressups #shoulderpress #corestrength #creativeworkouts #medicineballworkout #boxandjump #tuckjumps #corebagworkout #coreexercises #workoutmotivation #fitnessinspo #yogastretch #yogapractice #yogaflow #yogateacher #strongandflexible #fitandhealthy #shazfit
✖️FITBALL FAVORITES • full body using the wall 🙌 〰️ Part 2 : using the wall to support these 4 challenging exercises! Here’s your exercises PLUS key ways you’re using the wall to strengthen your movement : • headstand : use the ball you feel the shape of your spine as you invert. Find the wall to create balance as you work your shapes during this fun inversion. • thigh stretch - backbend : use the ball for as assist to bend back & find the wall. IF you touch the wall, press into the hands to deepen your thigh stretch • leg pull front + push-up : start holding a plank. Then use the ball for a stability challenge if you’re not yet ready to bring your hands to the floor. • bridge + hamstring curl : using the wall to help assist in keeping your hip high during your hamstring curl. happy #fitballfriday @lisakayepilates ❤️ xo #wallworkout #fitball #inversionpractice #stabilitytraining #creativeworkouts #fitballworkout #pilatestips #fridayfit #bodyweightexercises #fullbodyexercise #stabilityball #balancetraining #tripodheadstand
A new workout for you all. This is a really quick one, but you can definitely feel it. It is ideal for those that struggle with time (a short workout is better than no workout), or if you have extra time, then add this on to the end of your workout. Have kids? Get them to join in as well - it is a good way for them to learn or improve the alphabet. It really works the glutes and the inner and outer thighs. #morningworkout #getactive #creativeworkouts #gottastartsomewhere #eventhekidscandoit #athomeworkout #fitness #bayareafitness #bayareafitgirls #workout #alphabetchallenge #alphabetworkout #letsgo
I'm not gonna lie to you... I think going to the gym everyday is stupid 😱 I know, I know. Blasphemy. I get it. Thing is, I just don't think training in that gym environment is sustainable; or at least, it's certainly not for me! If I could ONLY get physical activity from the gym, I'd be Chunky Steve, not Parkour Steve 😬😅 Call it ADHD, call it what you will, but as an outdoor, active, adventurous kind of guy, I can't survive on just doing gym workouts. I need new. I need refreshing. I need activities. I need FUN. That's what keeps me motivated and active. Sure, part of my job is being an athlete, but it's only sustainable because I freaking love my sport! (BTW, they frown on doing parkour at the gym... take it from me 🙃 ) Last Sunday, when the weather was GORGEOUS here in Ontario, 15-20C, I was outside ALL day, lifting and playing with my dogs, doing flips and sh*t in my yard, running around, etc. And that day was SO. FUN. It was also... One H3LL of a workout. I'm still sore 😅 I'll remember that day for a long time, especially because of the photos and videos I felt inclined to capture. Activities outside the gym are more memorable, and frankly, more sustainable than boring 'Ol gym going. Hey, maybe it's just me. Just a thought. What keeps you excited and active on the regular? P.S. If you run Ultra Marathons, you're a loon 🤣 #dog #lift #throwyourdog #creativeworkouts #stayactive #funinthesun #parkour #strong #strongjoints #painfree
Shazfit Fitness Selection of Exercises from my online classes & my gorgeous little nutterrrr Layla joining in on Saturday classes in slide 9 👍 slide 10 is snippets from a few PT sessions ❤️ swipe ➡️ #flutterkicks #cardio #homeworkouts #onlinefitnessclasses #crabwalks #bicepcurls #strengthtraining #absworkout #glutesworkout #armworkout #squatthrusts #mountainclimbers #corestrength #creativeworkouts #resistantband #boxandjump #trxworkout #corebalance #corebagworkout #coreexercises #workoutmotivation #fitnessinspo #yogastretch #yogapractice #yogaflow #yogateacher #strongandflexible #fitandhealthy #shazfit
Run don’t walk. See you in the morning. #sewickley #sewickleyvillage #boxingworkout #boxingfitness #barreworkout #barrefitness #fit #fitspo #fitnessmotivation #creativeworkouts #pittsburgh #pittsburghfitness #boutiquefitness #boutiquefitnessstudio #fitnessjourney #fitnessmotivation #workout #emoweredwomen #startstrong #strongwomen #getfit #newgym #fit #fitnessmotivation #fitness #boxing #boxingtraining #barre #barreworkout #newgym
Swap the gym pass for a breath of fresh air! 🍃🏋️♂️ Outdoor strength training is more than a workout; it's a journey of discovery and connection with nature. Why You'll Love It: ✨ Connect with nature, boost your mood 🌈 Endless workout variations 🌞 Embrace the vitamin D (safely!) Building Your Outdoor Workout: 🏞️ Bodyweight moves in scenic spots 🎒 Pack light with resistance bands or kettlebells 🌄 Challenge yourself with natural terrain Safety first: Stay hydrated, dress for the weather, and be mindful of your surroundings. Let's respect and cherish our natural workout spaces. Ready to transform your fitness routine and mindset? Check out our latest blog in our bio. Click the link for all the tips you need to get started! #OutdoorFitness #FreshAirFitness 🌟💚 #MaxMuscle #StrengthTraining #NatureWorkout #HealthyLifestyle #CreativeWorkouts #FitnessRevolution #WellnessJourney #EcoFriendlyFitness #SunshineAndSquats #maxmusclesportsnutrition #maxmuscle
Swap the gym pass for a breath of fresh air! 🍃🏋️♂️ Outdoor strength training is more than a workout; it's a journey of discovery and connection with nature. Why You'll Love It: ✨ Connect with nature, boost your mood 🌈 Endless workout variations 🌞 Embrace the vitamin D (safely!) Building Your Outdoor Workout: 🏞️ Bodyweight moves in scenic spots 🎒 Pack light with resistance bands or kettlebells 🌄 Challenge yourself with natural terrain Safety first: Stay hydrated, dress for the weather, and be mindful of your surroundings. Let's respect and cherish our natural workout spaces. Ready to transform your fitness routine and mindset? Check out our latest blog in our bio. Click the link for all the tips you need to get started! #OutdoorFitness #FreshAirFitness 🌟💚 #MaxMuscle #StrengthTraining #NatureWorkout #HealthyLifestyle #CreativeWorkouts #FitnessRevolution #WellnessJourney #EcoFriendlyFitness #SunshineAndSquats #maxmusclesportsnutrition #maxmuscle
Shazfit Fitness Selection of Exercises from my online classes 👍 slide 10 is snippets from a few PT sessions swipe ➡️ #toetouches #cardio #homeworkouts #onlinefitnessclasses #dumbellabs #eagleflow #strengthtraining #absworkout #glutesworkout #armworkout #tricepextension #pressups #corestrength #creativeworkouts #resistantband #boxandjump #plankjacks #corebagworkout #coreexercises #workoutmotivation #fitnessinspo #yogapractice #yogaflow #yogateacher #strongandflexible #fitandhealthy #shazfit
Do you ever wake up feeling scrunchy, sluggish and stiff? I definitely do, particularly so after a long weekend off, or a few days over holidays with richer food and drink, certainly when travelling and even if I’ve slept funny. Sometimes to sort myself out I crave a strong and sweaty workout to help clear the lethargy but sometimes I need a gentler, softer approach, Not a workout focussing on abs or arms, not on glutes or back, just varied, energising and flowing to get the blood, positivity and mood going in the right direction and tension in the other. Often time a gentle morning flow needs only 15 minutes to turn things around and right myself again and these are my go-to moves because they have everything—multi-directional Motion, gentle engagement, purposeful stretches…perfection 💜 Try this short morning flow to renew and restore. Available for FREE On Demand. Comment below 👇 and I’ll send you the link! Comment 💬 Tag 🏷️ Save 💜 Share 💫 Thanks for being here 🙏 Cover 📷 @yogaandphoto #pilatesflow #flowtorestore #pilates #positivemovement #pilatesfriendscommunity #pilatesforbackpain #morningflow #creativeworkouts #pilatesclass #stretch #stretchclass #easetension #pilatesforlife #lushmovement #feelgoodpilatesflow #movementislife #movementismedicine💊 #flexibility #dailypilates
Dive into the tactile world of texture with The Colour Wheel's Texture Art with Plaster Workshop . Experience the joy of creating as you manipulate plaster to bring depth and emotion to your artwork. This workshop, set in the cozy ambiance of Love and Latte, Juhu, is perfect for artists eager to explore new dimensions in their work. Reserve your seat now for an artistic morning filled with innovation, texture, and coffee. Let's mold, sculpt, and enjoy the art of texture together! When: 20th April, 2024 Time: 11:00 AM - 01:30 PM Where: Love and Latte, Juhu For Booking: Call on 8097020702 . . . . . #TextureArt #PlasterWorkshop #TheColourWheel #CreativeMornings #ArtInJuhu #ArtExploration #SculptYourVision #CreativeTextures #MorningArtSession #InnovativeArt #ArtisticTechniques #CraftAndCoffee #JuhuArtScene #HandsOnArt #DiscoverCreativity #ArtWorkshopBuzz #SculptingIdeas #TextureMagic #ArtistsGathering #CreativeWorkouts #PlasterCraft #InspireCreativity #ArtInAction #LatteAndArt #ArtisticMorning
Crushing a workout while crushing dad life - thanks for sharing! #ResistanceSurfTrainer #surf #surflife #surfworkout #core #coreworkout #backworkout #shoulderworkout #armworkout #cardio #cardioworkout #burncalories #pool #poolworkout #creativeworkouts #dad #dadlife #dadbod #365waves #thetideisnow #workhardplayhard #workhard
Spring break is a time to clear your mind, reset and start fresh. Give yourself that gift and come workout with us. We can’t wait to see you. #sewickley #sewickleyvillage #boxingworkout #boxingfitness #barreworkout #barrefitness #fit #fitspo #fitnessmotivation #creativeworkouts #pittsburgh #pittsburghfitness #boutiquefitness #boutiquefitnessstudio #fitnessjourney #fitnessmotivation #workout #emoweredwomen #startstrong #strongwomen #getfit #newgym #fit #fitnessmotivation #fitness #boxing #boxingtraining #barre #barreworkout #newgym
#1 Surf Training device to increase: ⬆ surf endurance ✅ ⬆ surf strength ✅ ⬆ wave count ✅ 🏄♂️The Tide Is Now🏄♂️ #Surf #surflife #surf #surfphotography #surftrip #fitness #creativeworkouts #poolworkout #coreworkout #giftideas #giftsforher #giftsforhim #surfing #surfer #surftraining #surfcamp #surfculture #surfschool #surferlife #surflessons #surfinglifestyle #surfingislife #instasurf #surftravel #gifts #holidaygifts #backworkout #gym #beachworkout
Grab your girls and your gloves and let’s get it this week! #sewickley #sewickleyvillage #boxingworkout #boxingfitness #barreworkout #barrefitness #fit #fitspo #fitnessmotivation #creativeworkouts #pittsburgh #pittsburghfitness #boutiquefitness #boutiquefitnessstudio #fitnessjourney #fitnessmotivation #workout #emoweredwomen #startstrong #strongwomen #getfit #newgym #fit #fitnessmotivation #fitness #boxing #boxingtraining #barre #barreworkout #newgym
Pull up for AK’s 7a, 8a, 9a Saturday classes! Link in bio #sewickley #sewickleyvillage #boxingworkout #boxingfitness #barreworkout #barrefitness #fit #fitspo #fitnessmotivation #creativeworkouts #pittsburgh #pittsburghfitness #boutiquefitness #boutiquefitnessstudio #fitnessjourney #fitnessmotivation #workout #emoweredwomen #startstrong #strongwomen #getfit #newgym #fit #fitnessmotivation #fitness #boxing #boxingtraining #barre #barreworkout #newgym
𝐆𝐞𝐧𝐞𝐫𝐚𝐭𝐢𝐧𝐠 𝐈𝐝𝐞𝐚𝐬 𝐓𝐡𝐫𝐨𝐮𝐠𝐡 𝐒𝐭𝐨𝐫𝐲 𝐏𝐫𝐨𝐦𝐩𝐭𝐬 𝐀𝐧𝐝 𝐖𝐫𝐢𝐭𝐢𝐧𝐠 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬. These exercises serve as valuable tools for sparking inspiration and encouraging brainstorming. #Software_House Enroll Now 🔗 in Bio Contact Number: +923046996165 #IdeaGeneration #StoryPrompts #WritingExercises #CreativeWorkouts #InspirationBoost #viral #latestpost #Instagramtrend #trending #newpost
THE POWER OF INNOVATION IN EXERCISES 💪🚀 By introducing variety and creativity into your physical activities, you not only break the monotony but also amplify your results. Innovating in your exercise routine challenges the body, promotes balanced muscle development, and increases the effectiveness of your workout. The diversity of modalities offers a range of benefits, from improvements in cardiovascular health to strengthening the immune system. Moreover, your mind also reaps rewards, experiencing new forms of overcoming and achievement. ✨ Here on our profile, we are committed to inspiring you to incorporate innovation into your daily life. Follow us to discover dynamic routines, creative exercises, and valuable tips on health and wellness. Together, we will transform your fitness journey into a vibrant and rewarding experience! 🌟 Don’t wait, follow us now and embark on this journey of evolution! 🚀 . . . . . . . . . . . . #plp #purelifeperspective #InnovativeFitness #ExerciseEvolution #HealthTransformation #WellnessJourney #CreativeWorkouts #FitInnovation #NextLevelFitness #WellbeingWarrior #DynamicExercises #MindBodyHealth #FitnessRevolution #HealthyLifestyle #ElevateYourExercise #WorkoutInnovation #FitnessMotivation #GymInnovation #ActiveLiving #BodyAndMind #HolisticHealth #WellnessInnovation #FitnessGoals #HealthAndFitness #StayActive #UniqueExercises #FitForLife #InspiringFitness #TotalWellbeing #ExerciseCreativity
A Graphic Journey into Fitness Artistry🏋️♂️🖌️ #FitnessArt #DesigningFitness #GraphicWorkout #SweatAndStyle #FitDesign #VisualFitness #CreativeWorkouts #FitnessDesign #ArtisticExercise #DesignInspiredFitness
Shazfit Fitness Selection of Exercises from my online classes, HIIT, Core and Yoga moves 👍 slide 10 is snippets of a few of my amazing PTs from this week ❤️ swipe ➡️ #mountainclimbers #cardio #homeworkouts #onlinefitnessclasses #dumbellabs #forwardfold #strengthtraining #absworkout #glutesworkout #armworkout #eaglecrunches #tuckjumps #trxworkout #corestrength #creativeworkouts #fitnessanywhere #boxandjump #plankjacks #corebagworkout #coreexercises #workoutmotivation #fitnessinspo #yogapractice #yogaflow #yogateacher #strongandflexible #fitandhealthy #shazfit
Did you know that the recommended steps per day for good health is actually 4000 plus? For every 1000 extra steps you take, you minimise the chances of getting many different diseases and illnesses. At STOMP- we make sure you get those steps in, and team the session up with exercises to improve daily function. Set all the physical benefits aside, and feel better mentally for escaping life and taking in nature and a good conversation. This is the STOMP METHOD, and I am passionate about brining it to my community and beyond. #CREATIVEWORKOUTS #sustainableliving #FUNCTIONALFITNESS #meditatewithmovement #FARNHAM #haslemere #PETERSFIELD
Registration is OPEN NOW for Spring Session 3! Aerial and fitness classes for ages 5 to adult, beginner to advanced levels, meet weekly April 8 - May 24. Come fly with us! See a schedule and reserve your spot now through our bio link. 📷 Intensive Training Program in Stars Under the Earth by @imperfektstudio #aerialclasses #learntofly #comeflywithus #getyourwingson #boulderaerialdance #boulderfitness #boulderworkouts #creativeworkouts #frequentflyersaerialdance
Suit up + join AK for tonight’s classes! 5p - Classic 6p - Classic 7p - Kickboxing Grab a friend + book your first free class 💪🏼 #sewickley #sewickleyvillage #boxingworkout #boxingfitness #barreworkout #barrefitness #fit #fitspo #fitnessmotivation #creativeworkouts #pittsburgh #pittsburghfitness #boutiquefitness #boutiquefitnessstudio #fitnessjourney #fitnessmotivation #workout #emoweredwomen #startstrong #strongwomen #getfit #newgym #fit #fitnessmotivation #fitness #boxing #boxingtraining #barre #barreworkout #newgym
Summer is coming - are you surf ready? #1 Surf Training device to increase: ⬆ surf endurance ✅ ⬆ surf strength ✅ ⬆ wave count ✅ 🏄♂️The Tide Is Now🏄♂️ #Surf #surflife #surf #surfphotography #surftrip #fitness #creativeworkouts #poolworkout #coreworkout #giftideas #giftsforher #giftsforhim #surfing #surfer #surftraining #surfcamp #surfculture #surfschool #surferlife #surflessons #surfinglifestyle #surfingislife #instasurf #surftravel #gifts #holidaygifts #backworkout #gym #beachworkout
Stitchy, stitchy, stitch. #postworkoutrecovery #mentalwellness #artoftheday #creative #creativeworkouts #kowhai #mixedmedia #mixedmediaart #teacherartist #teacherlife #stitchersgonnastitch #stitchfix #monoprintingart ❤️
Visual identification made for Holistic Finance. Client suggested fern among inspirations so here we go - elegant monogram with fern inspired details. #ArtisticFitness #PilatesPassion #MindfulMovement #CreativeWorkouts #PilatesLove #HolisticWellness #FitnessWithFlair #CoreStrength #FitnessArt #EmpowerYourself #ModernPilates #PilatesLife #ContentStrategy #ContentCreators #PilatesStudioPL #StudioPilates #Fitness #PięknoCiała #SiłaWewnętrzna #brandingagency #brandingandmarketing #brandingexpert
Cardio, The Fun Way March 2024 👍 LIKE IT/ COMMENT🙊 /SAVE IT💼/ TRY IT🤸♀️/ SHARE IT 🎁 ♥︎♡♡♥︎♡♡♥︎♡♡♥︎♡♡♥︎♡♡♥︎ . Greetings!, My Fit & Sane Family 👪 . . As usual, at least once a week, I get a High Intensity Cardio session going; Started with 20 minutes of Sprint Intervals on the X-trainer, which you've seen before, and as I had some energy left, I just kept on " having Fun". It was before Ramadan, so we were still allowed 🎶 MUSIC 🎶 on the Gym floor, and as the bosses were away 😉 I blasted my own, and couldn't care less about who saw me dancing 💃 and thoroughly enjoying my workout!! Try the workout out, try and enjoy it while you do it and let me know how you do. As always, if these workout suggestions are useful to you, please TURN ON POST NOTIFICATIONS! 💖 And honestly, will you please 🙏 leave me a comment so that not only do I get some honest, appreciated feedback but also so this post reaches others? I love giving you these suggestions and making this free content, but it's also hard work! So if you appreciate it, please let me know and help a girl out! THE WORKOUT: 💪X- trainer sprints - 3 min warm up, 20-30 secs max effort. Fully recover before next sprint, Total: 20 minutes . 💪Box jump burpees . 💪 Med ball wall, squat thrusters . 💪 Half-kneeling med ball chop . 💪 KB sumo RDL Clean & press . 💪 Squat thrust, push up, shoulder press . 💪Wall supported Handstands . 💪Sled push / pull . 💪Bear hold box jump, shoulder stretch
Shazfit Fitness Selection of Exercises from my online classes, HIIT, Core and Yoga moves 👍swipe ➡️ #bridgevariation #cardio #homeworkouts #onlinefitnessclasses #dumbellworkout #downdog #strengthtraining #absworkout #glutesworkout #armworkout #moveandimprove #feeltheburn #corestrength #creativeworkouts #fitnessanywhere #lsit #ploughpose #sideplanktwists #coreexercises #workoutmotivation #fitnessinspo #yogapractice #yogaflow #yogateacher #strongandflexible #sidelungejumps #fitandhealthy #shazfit
What an awesome winter swell the north east had - now looking forward to the warm weather coming! #Surf #surflife #surf #surfphotography #surftrip #fitness #creativeworkouts #poolworkout #coreworkout #giftideas #giftsforher #giftsforhim #surfing #surfer #surftraining #surfcamp #surfculture #surfschool #surferlife #surflessons #surfinglifestyle #surftravel #gifts #cardio #gym #beachworkout #newyear #goals #waves
No gym? No problem! Discover how to turn everyday items into your new workout equipment! 🏠 #HomeWorkout #FitnessHacks #CreativeWorkouts
There are lots of ways to incorporate physical activity into your daily routine 🧘 Whether it's choosing the stairs or squeezing in a quick stretch while waiting for the kettle to boil, what's your favourite way to stay active throughout the day? If you're looking for more inspiration on getting moving around the home, check out the link in our bio for more ideas on building activity into your routine ☝️ Alt text: Light blue image with purple text which reads "How do you build movement into your daily routine? A. Taking the stairs B. Household Chores C. Stretching Breaks.
“Diving into serenity and soaking up good vibes! 🌊 Ready to make a splash, unwind, and let the worries float away. 💦☀️ #SwimAndChill #SunKissedDays #HealthyBodyHappyMind
Shazfit Fitness Selection of Exercises from last weeks online classes, including HIIT, Core and Yoga moves 👍swipe ➡️ #workout #cardio #homeworkouts #onlinefitnessclasses #dumbellworkout #legworkout #strengthtraining #absworkout #glutesworkout #armworkout #moveandimprove #feeltheburn #corestrength #creativeworkouts #fitnessanywhere #reverseplank #resistancebandsworkout #coreexercises #workoutmotivation #fitnessinspo #yogapractice #yogaflow #yogateacher #strongandflexible #yogaeverydamnday #fitandhealthy #shazfit
"Yearning whispers through the glass, echoing the ache of her heart's longing for her absent love."° ° ° ° ° ° ° ° ° ° ° ° ° ° #sketchbook #illustrationartists #realmegtmasteredition #illustration #drawings #drawing #sketchbook #sketchbookdrawing #artlover #missyou #artworks #mycreation #creation #creations #creativity #creativeworkouts #mobileworks #artlover #romantic #love #classroom
Tuesday Gratitude💓 Here’s to remind you that your body is capable of incredible things💪🏾I am forever grateful for being able to move and exercise daily. Today’s workout Inspiration for yaaa make sure to hit that SAVE 📍 button and add these exercises to your routine 🙌🏾let’s go! 🏋🏾♀️ 10 circuits 3 rounds of 50 secs work/ 20 secs rest I would like to dedicated this post to @stayfit_phuket team and all coaches for supporting my journey🫶🏽I’ve been coming here for years. This place is my sanctuary♥️if you guys have a chance to visit Phuket and looking for a wellness accommodation I definitely recommend @staywellbeingresort 🌴 you won’t regret😉 Wish y’all an amazing day and enjoy your workout 👊🏾keep crushing it! Much love♥️T
Monday ready: You will become what you think about yourself most of the time…👈🏽read that again 🧠 Sunday funday full body session too good not to share utilizing one kettlebell only🥵make sure to SAVE 📍 and crush this later💪🏾my kb is 16 kg(35lb) pick your poison and let’s get it!🔥 🏋🏾♀️ perform 4 - 5 rounds ✔️20 deadstop swing ✔️10 alt row + clean & press into overhead lunges😮💨 ✔️10 alt two hands clean into rotational lunges ✔️10 frog pushup into kb squat jump🔥 ✔️10 single arm overhead curtsy lunges *Finisher EMOM 10 rounds rowing machine ☠️ Sunday is typically the day that I allow myself to work on something i’m not really good at so I pick the rower😫😂 gotta get that mindset ready to kick start the new week haha Hope everyone having a good weekend so far🤗 enjoy the rest of it and keep working hard peeps!👊🏾 Much love♥️T
THE AB-SOLUTE FACTS . . Myth: MORE ABDOMINAL WORK WILL GET YOU A "SIX-PACK" What you should know: YOU CAN'T SEE THROUGH FAT. 🙆 . . Everyone has a six-pack,the muscle is known as your rectus abdominis or "abs" for short. For most of us, it's hidden beneath a layer of fat. No matter how tight, "toned," strong, or big your ab muscles get, it's the fat that prevents most of us from seeing our six-pack. Training can increase the size and firmness of your abdominals, but you will not see a change in the appearance of your midsection. So remember!!!, If your goal is to "tone up" or increase the muscle definition of your tummy, then the largest improvements will likely come with a reduction in body fat. ♥️ . . Always supporting my #pilatescommunity : . . . Leggings : @heroinesport . . #absworkout #fitnessorfiction #brookbushinstitute #humanmovementspecialist #correctiveexercisespecialist #pilatesteacherdoha #pilatesteacher #preandpostnatal #specialstrongcertified #certifiedpersonaltrainer #rehabpilates #physiotherapist #myth #pilateswithprops #baloon #baloons🎈 #dohapilates #dohafitness #creativeworkouts
Full QUAD and AB workout from yesterday💪🔥 This is one you want to SAVE for multiple reasons and you get 2 full workouts in one; one for quads and one for abs even though I recommend doing them together. Had to go light due to hurting my ankle the night before but we focused more on a slow tempo and really dialing in on that mind muscle connection. You can get an amazing workout with or without heavy weights. Time under tension should never be underestimated!🔥 As you see above, there’s a slide of quads and then abs and it repeats throughout the workout as you swipe left. This is EXACTLY how I train. I take the first 2 exercises and turn them into a superset. So I do a set of quads and then immediately do a set of abs. I repeat this throughout my entire workout and switch up exercises for both quads and abs after 3-4 sets. Today I did 4 sets of 12 reps with the exception of the medicine ball slams which I just went to failure on each set. Normally, I would elevate my heels for the first quad focused goblet squats but I opted to spare my ankle. If you have the ability, elevate your heels on a plate or dumbbell for a better burn. #gobletsquats #quadsworkout #quads #abworkouts #fitnessmotivation #fitnesstipsforwomen #workoutideas #quadworkout #buildyourbody #fitover40 #fitnessforwomen #girlswholift #howtogetabs #getfitwithme #trainwithme #timeundertension #abexercises #strongcore #legworkout #creativeworkouts #fitnesslifestyle #dailyworkout
Shazfit Fitness Exercises from last weeks online classes, including HIIT, Core and Yoga moves 👍swipe ➡️ #workout #cardio #homeworkouts #onlinefitnessclasses #dumbellworkout #legworkout #strengthtraining #absworkout #glutesworkout #armworkout #moveandimprove #feeltheburn #corestrength #creativeworkouts #fitnessanywhere #onelegmountainclimbers #resistantbandworkout #coreexercises #workoutmotivation #fitnessinspo #yogapractice #yogaflow #yogateacher #strongandflexible #yogaeverydamnday #fitandhealthy #shazfit
😎CHALLENGE TIME😎COMBO BOTTOM UP & STEP OVER 😎FAST & SLOW😎ENJOY @HIITTHEBEAT😎 . . . . . . . #hiitworkouts #hiitcardio #hiitthebeat #hiitchallenge #hiit #breakletics #fitchallenge #creativeworkouts #johnreedfitness #createdbyadidas @adidasoriginals #functionalworkout #funworkout #weekendworkout #erlangen @johnreedfitness_ #fullbodyworkouts #bodyweightworkouts #coreworkouts #traindifferent #fitfamgermany #staycreative #homeworkouts_4u #bottomup #functionaltraining #corework #fitgirlsinspire #freestyleworkout #movebetter #moveeveryday
I DO NOT OWN THE RIGHTS TO THIS MUSIC ✨✨✨ HAPPY BLESSINGS ✨✨✨ SWINGING INTO THE WEEKEND 🙃 I POOLSIDE A WEE BIT DIFFERENTLY ☺️💥 “You’ll Never Hit the Ball if You Don’t Swing” ~ Lisa Marie Platske 💥 #startbybelieving #try #keeptrying #reflect #regroup #restart #keepatit #coreworkout #swing #engageyourcore #rectusabdominis #strongcore #core #abs #abworkout #corepower #centered #energy #creativeworkouts #creativeexercise #exerciseisfun #takecareofyourself #mindbodysoul #uplifting #positivevibes #stressrelief #clearmind #livelovelaugh #praisegod #thankgodforeverything
End your week strong! Take your pick: Friday 6a Classic Class with Lauren Friday 7a Classic Class with Lauren Friday 9:15a Boxing + Conditioning with Mallori Saturday 7a Classic Class with AK Saturday 8a Kickboxing with AK Saturday 9a Classic Class with AK Box With Your Boo - SOLD OUT Saturday 6p + 7:15p FIRST CLASS FREE link in bio #sewickley #sewickleyvillage #boxingworkout #boxingfitness #barreworkout #barrefitness #fit #fitspo #fitnessmotivation #creativeworkouts #pittsburgh #pittsburghfitness #boutiquefitness #boutiquefitnessstudio #fitnessjourney #fitnessmotivation #workout #emoweredwomen #startstrong #strongwomen #getfit #newgym #fit #fitnessmotivation #fitness #boxing #boxingtraining #barre #barreworkout #newgym
GRAB A BROOM AND DO THIS CORE WORKOUT....give that fat the brush-off 🤭! . . . WHY DO I LIKE CLEANING SO MUCH? Cleaning gives you a sense of accomplishment because there's a beginning, a process, and a result. Being in a clean space can be both emotionally calming and uplifting. The physical activity of CLEANING can relieve stress and be a workout. Your clean space is a reflection of how you take care of yourself. 🤭🥰🤩 . . A couple rounds of these and your core,abs,back..upper body will be glad you just grabbed a broom, not a bar. . . 🍬superman side reach 🍬side plank swirl 🍬hallow side reach . . Special thanks to my #pilatescommunity🍬🥳😍: I am proud that I am part of this community 🥰! Love you all! . . #humanmovementspecialist #specialstrong #pilatesismytherapy #youareenough❤ #feelmypilates #specialstrongcertified #correctiveexercisespecialist #dohapilates #qatarpilates #pregnancypilates #dohapregnancy #natalpilates #personaltrainerdoha #broomworkout #cleaningchallenge #broomstick #creativeworkouts #homeworkout #coreandmore #feeltheburn #corestrengthening #strongnotskinny #qatarpersonaltrainer
Tag your best gal pal and join us for our Galentines Day class where empowered women empower women 💪🏼 Next Saturday, the 17th @ 7a, 8a, 9a First class free, no additional charge for members #sewickley #sewickleyvillage #boxingworkout #boxingfitness #barreworkout #barrefitness #fit #fitspo #fitnessmotivation #creativeworkouts #pittsburgh #pittsburghfitness #boutiquefitness #boutiquefitnessstudio #fitnessjourney #fitnessmotivation #workout #emoweredwomen #startstrong #strongwomen #getfit #newgym #fit #fitnessmotivation #fitness #boxing #boxingtraining #barre # barreworkout #newgym
ALL FIT BOOTCAMP GROEPSTRAININGEN Bij All Fit Bootcamp staat uitdaging, plezier en veiligheid centraal. De trainingen vinden buiten plaats en door de veelzijdige buitenomgeving 🌳🏠 is geen één training hetzelfde. Dit stimuleert lichaam en geest! Kom gezellig een keer mee doen 💪🏼. Een proefles is volledig gratis en vrijblijvend. www.allfitbootcamp.nl BALANCE BETWEEN BODY AND MIND #all_fit_bootcamp #bootcamp #fittogether #outdoorfitness #outdooractivity #outdoorworkout #hoorn #julianagym #zwaag #bangertenoosterpolder #endorfine #vitamined #fitandfun #motivation #dedication #fitdutchies #vaakbenjetebang #denkeninmogelijkheden #creativeworkouts #playgroundworkout
Suit up for tomorrow y’all!! AK is teaching the 7a, 8a and 9a classes!! Join her for the Classic class or Kickboxing and start your weekend right 💪🏼 link in bio for FIRST CLASS FREE #sewickley #sewickleyvillage #boxingworkout #boxingfitness #barreworkout #barrefitness #fit #fitspo #fitnessmotivation #funfit #creativeworkouts #pittsburgh #pittsburghfitness #fitnessjourney #fitnessmotivation #workout #workoutmotivation #startstrong #staystrong #strongwomen #getfit #trainhard #allday #newgym #fit #fitnessmotivation #fitness #box #boxing #boxingtraining #barre #barreworkout #barrefitness #newgym #pittsburgh #pittsburghfitness #pittfit #newgym
Boxing @LBS ( London) October 2022 👍 LIKE IT/ COMMENT🙊 / SHARE IT 🎁 ♥︎♡♡♥︎♡♡♥︎♡♡♥︎♡♡♥︎♡♡♥︎ Greetings!, My Fit & Sane Family 👪. This is a throw back to London 2022 and one of the main classes I miss teaching: Boxing ( conditioning) I've taught Boxing in classes and individually with my 1-1 clients for years, but haven't been able to start teaching it in Dubai , as yet. Soon though, as I'll be doing the official Fitness First Boxing Qualification. So excited! Can't wait! But in the meantime, I'll keep training my 1 -1 clients and looking back at videos like this, keeps me motivated. ( have also realised how must weight i gained this past year😬😳 - but oh well... eventually I'll worry about that!😉) If you're a Lady at #fitnessfirstfestivalcitydubai, let me know if you'd like to attend a Ladies Only Boxing class, in the Studio. Leave me a COMMENT 🗣 or a Question❓ If you'd like to see more of these, TURN ON POST NOTIFICATIONS! 💖 MAIN WORKOUT 🤸♀️ Warm up . 🤸♂️ Jab, Cross . 🤸♀️ Upper Cuts . 🤸♂️ Burpees 🤸♂️ Hooks 🤸♂️ Jab, Cross, Upper Cut, Hooks 🤸♀️ Sumo Squats, Standing Oblique Crunches 🤸♀️ Double Jab , Cross 🤸♀️ Double Jab, Cross, Upper Cut, Hook 🤸♀️ Sit Up + Punches
Shazfit Fitness Snippets from last weeks online classes, including HIIT, Core and Yoga moves 👍swipe ➡️ #workout #functionaltraining #onlinefitnessclasses #dumbellworkout #legworkout #strengthtraining #absworkout #glutesworkout #armworkout #moveandimprove #feeltheburn #corestrength #creativeworkouts #fitnessanywhere #resistantbandworkout #sideplank #workoutmotivation #fitnessinspo #yogapractice #yogaflow #yogateacher #strongandflexible #yogaeverydamnday #fitandhealthy #shazfit
CREATIVITY🤷 Fitness workouts should always include consistency and CREATIVITY🤷 Vigorous Fitness will help you focus on this in Feb 2024 and beyond🫵🏽 Our experienced TEAM will guide you through weekly, exciting workouts that will INVIGORATE U and achieve RESULTS🙆♀️ What are U looking to change and improve with CREATIVITY🤷 in your Fitness and Life journey🤔? Don’t forget to download the all-NEW Vigorous Fitness App - your ultimate guide for COMPLETE fitness❤️🔥 (Link in Bio) #creativity #creativeworkouts #invigorate #vigorousfitness #vigorous #vigorousfitnessapp #workoutvariations #vigorousfitnessworkouts #variation #vigorousfitnessclothing #fitnesstrainers #AIPT #mentoring #fitness #lifestyle #narrabeenbeach #passionforfitness #intervaltraining #joinnow #bookonline #personaltrainer #personaltraining #strengthtraining #grouptraining #motivation #fitnessgoals #northernbeaches #risingsunphotographysydney #passionio #citycavemonavale
Consider trying neck bamboo towels, they are eco-friendly and highly versatile, allows you to use them in multiple ways to challenge yourself and enhance your workouts. Our latest blog post discusses the benefits of having neck bamboo towels in your fitness routine and provides creative workout ideas. https://www.sweatheaven.com/creative-ways-to-use-neck.../ #FitnessTraining #BambooTowels #CreativeWorkouts #EcoFriendly #HealthyLiving
The Elevator to success is out of order .. You’ll have to use the stairs …. One step at a time… #bodyweight #calisthenics #creativeworkouts #sixpack #çalış #workout #workoutmotivation
"At Zeal Advertising and Events, we sculpt flyer designs for Jankyard that flex with the power and energy of your gym. Let your promotions roar with our creative touch. . . . . #ZealAdEvents #JankyardFitness #FlyerDesign #CreativeFlex #GymPromotions #AdAgencyMagic #EnergeticDesigns #FitnessRevolution #DesignWithZeal #FlyerFinesse #GymPromoPower #CreativeWorkouts #AdvertiseWithImpact #JankyardJourney #FitFlyerCrafting #ZealInDesign"
HATE IRONING??? I LOVE IT 😍😬 . . Ironing while doing push-ups, squats, or side planks 😌😂...not sure if life is SAD......or just AWESOME 😱😱😱😂😂😂! . . Today is the Ironing Day for me. I know how many people don't like ironing...I was in this group too... but then I found a better and healthier way for the body and mind 😉! Please check my post and enjoy!!! . . Sending my love and positive vibes to my #pilatescommunity : . . Music: @powermusic Leggings: @heroinesport . . #coreandmore #ironingday #ironmantraining #legsday #dohafitness #dohapilates #creativeworkouts #pregnancyworkout #rehabpilates #humanmovementspecialist #matworkout #pilatesprops #lovehaters #funnychallenge #fullbodyintegration #letsbefriends #letsbecreativeeveryone #youareenough❤ #lovehaters