Day one of the 6 week PPL plan completed with @sians_daily_ig after 2 weeks outta the gym for her, she absolutely smashed it, doing two new exercises she'd never attempted before, well proud of her, keep that shit up and you're gonna be reaching that goal of yours super quick!! Day two of 6-week PPL today... LEGS!! I've got a minor shoulder injury at the moment, so I'm having to watch how heavy I'm lifting so as not to cause more serious damage. Physio said I'm okay to carry on lifting, I just need to remain lighter until I'm healed in a few weeks, total bummer when starting a new fitness program as wanting to progress those weights pretty quickly in the first couple weeks, but no point overdoing it and damaging myself! #Horspower #healthybodyhealthymind #healthylifestyle #fitnessgoals #fitness #fitAF #fitnessmotivation #pplworkout #strengthtraining #gymbunny #gymgirl #musclemommy #musclemummy #gymaddict #gymlifestyle #gymmotivation #gymlover #personaltrainer #fitnesscoach #gymgoals #traininggoals #gymfreak #triceps #personaltraining #fitnesstrainer #gymlife #gym #fitnessgoals #womenwholift #weighttraining #fullbodyworkout
Grow Your Chest 🙌🏻 Wait !! follow 👉🏻 @360_train for more #usaworkouts #usaday #losangeles #california #losangeles_city #georgina #canada #canadafit #gym #fitness #fitnessmotivation #bodybuilding #pplworkout #igmarketing #explore #fitnesstips #dailyworkout
SURPASS THEM LIMITS 😤 • Deadlift Top Set: 395lbs X 2 👊🏿 • • • • • • • • • • . • • • • • • • • • • • • @buckedup • • • • • • • • • • • • • #legsfordays #explorepage #motivation #bodybuilding #pplworkout #getupandwork #fitnessjourney #dontquit #chaseyourdreams #progession #buckedup #deadliftpr
Full Body Workout 🏋🏻♂️💪🏼 I’ve been doing full body workouts post covid. This is something I enjoy doing, your workout has to be challenging but enjoyable too. In full body workout usually there is one muscles group you focus on each day more than others and you repeat this for every muscles group. Today was Leg dominant full body workout. Leg Press 3x15-12 Leg Extension 3x15-12 Lat Pull Down 3x10-8 Incline DB Press 3x10 Hip Thrust 3x12-10 Biceps Curls 3x12-10 #fullbodyworkout #Workout #fullbodysplit #pplworkout #upperlowerworkout #vegetarian #vegetarianmakingithappen #vegandiet #cardio #bodybuilding #onlinerraining #lean #anand #anandgym #gujrat #india #dietplan #foodplan #nutritionplan #baps
Low Calories Fruits 🍉 👉🏻 Follow @360_train for more !! Check our link on bio #usaworkouts #usaday #losangeles #california #losangeles_city #georgina #canada #canadafit #gym #fitness #fitnessmotivation #bodybuilding #pplworkout #igmarketing #explore #fitnesstips #dailyworkout
A 6-day Push, pull, Leg routine can be effective for building muscle, strength, and improving overall fitness, especially when programmed correctly with proper rest and nutrition. However, it's important to ensure adequate rest between muscle groups and to monitor intensity to prevent overtraining. Consulting with a fitness professional or personal trainer can help tailor the routines. #PPLWorkout #PushPullLegs #StrengthTraining #FitnessRoutine #MuscleBuilding #GymLife #WorkoutSplit #Bodybuilding #FitnessGoals #TrainHard #FitFam #ExerciseRoutine #LiftingWeights #GymMotivation #ProgressiveOverload #teamspartafitness #teamspartaapp
siopao na puyat you like? 😂 Limitless Athletic Goods #pplworkout #legday
Embrace the deload: a week to recharge, recover, and come back stronger 😴💪🏿 • • • • • • • • • • . • • • • • • • • • • • • @buckedup • • • • • • • • • • • • • #legsfordays #explorepage #motivation #bodybuilding #pplworkout #getupandwork #fitnessjourney #dontquit #chaseyourdreams #progession #buckedup #deloadweek #recoverymode
Sistema de entrenamiento Push Pull Legs ------------------------------------------- #pushpulllegs #ppl #pplroutine #pplworkout #pushday #pullday #legday #pushworkout #pullworkout #legworkout #fitness #fit #fitfam #fitnessmotivation #gym #gymlife #workout #training #strength #muscle #bodybuilding #calisthenics #hypertrophy #power #goals #progress #results #health #lifestyle #instafit
Push pull legs one of the best program for build muscle and gain strength 🏋️🏋️🏋️🔥 —-> 👉🏻The push-pull-legs (PPL) workout regimen simplifies training by categorizing exercises into three main groups: push, pull, and legs. Push exercises engage muscles involved in pushing movements like chest and shoulders, while pull exercises focus on pulling movements such as back and biceps. Leg exercises target lower body muscles like quadriceps and hamstrings. This structured approach enables targeted muscle development and allows for sufficient rest and recovery between sessions. With push-pull-legs, you can streamline your workouts and optimize muscle growth and strength gains effectively. - - 👈🏻الروتين الرياضي “الدفع-السحب-الساقين” (PPL) يبسط التدريب عن طريق تصنيف التمارين إلى ثلاث مجموعات رئيسية: الدفع، السحب، والساقين. تمارين الدفع تشمل العضلات المشاركة في الحركات الدفعية مثل الصدر والكتفين، بينما تركز تمارين السحب على الحركات السحبية مثل الظهر والبايسبس. تمارين الساقين تستهدف عضلات الجزء السفلي من الجسم مثل الربل والفخذين. هذا النهج المنظم يمكن من تطوير العضلات بشكل مستهدف ويوفر وقتا كافيا للراحة والتعافي بين الجلسات. من خلال الروتين “الدفع-السحب-الساقين”، يمكنك تبسيط تمارينك وتحسين نمو العضلات وزيادة القوة بشكل فعال. - - - - - - @health_hub_tn_ @health_hub_tn_ @boughanmi_themer_ - #gym #gymmotivation #gymrat #gymgirl #ppl #pplworkout #pushpullgrind #fit #fitness #fitnessmotivation #daily #dailymemes #instadaily #routine #motivation #motivacion #health_hub_tn #health_hub_tn #instagood
The real workout starts when you want to stop – Ronnie Coleman #workout #workoutmotivation #pplworkout #gymmotivation #gym #gymyogi #fitnesstrainer #workouttuesday
Save this post 💪🏻✅ @360_train #usaworkouts #usaday #losangeles #california #losangeles_city #georgina #canada #canadafit #gym #fitness #fitnessmotivation #bodybuilding #pplworkout
Get bigger biceps 💪🏻 Follow @360_train for more #usaworkouts #usaday #losangeles #california #losangeles_city #georgina #canada #canadafit #gym #fitness #fitnessmotivation #bodybuilding #pplworkout
Pic 1 - PPL 🤡 Pic 2 - BRO SPLIT 🦍 #ppl #instagram #gym #back #backworkout #pplworkout #brosplit #gain #skinnybitche #post #postoftheday #viral #back2thebase #mikementzer #gymmotivation #gymlife #gymrat #haryana
A pull day is a good day. . . . . . . amateurgymgoer #womenwholift #pplworkout #pullday #fitsta #fitstagram #gymgirls #weightlifting
Cutting VS Bulking 🙌🏻 Follow @360_train for more Check the bio 👆🏻 #usaworkouts #usaday #losangeles #california #losangeles_city #georgina #canada #canadafit #gym #fitness #fitnessmotivation #bodybuilding #pplworkout
PUSH PULL LEGS WORKOUT.... #pplworkout #pushworkout #pullworkout #legsworkout
NO RISK, NO STORY! 📔 Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong. All that to say…. STAY THE COURSE and keep working! • • • • • • • • • • . • • • • • • • • • • • • @buckedup • • • • • • • • • • • • • #legsfordays #explorepage #motivation #bodybuilding #pplworkout #getupandwork #fitnessjourney #dontquit #chaseyourdreams #progession #buckedup
Strive For Progress, Not Perfection 🙌🏻 Follow 👉🏻 @360_train for more quotes #usaworkouts #usaday #losangeles #california #losangeles_city #georgina #canada #canadafit #gym #fitness #fitnessmotivation #bodybuilding #pplworkout #quotes #motivationalquotes
Lower body stretching ✔️ Follow @360_train for more #usaworkouts #usaday #losangeles #california #losangeles_city #georgina #canada #canadafit #gym #fitness #fitnessmotivation #bodybuilding #pplworkout
🏋️♀️ Crushing Gains with PPL Workouts! 🏋️♂️ Ready to level up your fitness? Try the Push-Pull-Legs (PPL) split for maximum results! 💪🔥 Push Day 🏋🏼♂: Focus on pushing movements for chest, shoulder, triceps. Moves like Bench Press, Shoulder Press, and Dips. Get those 💪🏼 pumped! 💥 Pull Day 🏋🏻♀️: Unleash your back and biceps with Pull-ups, Rows, and Face Pulls. Build that V-taper and strong, defined arms! 💥 Leg Day 🏋🏼: Boost your testosterone and ignite your lower body with Squats, Deadlifts, and Lunges. Work those quads, hamstrings, and glutes for serious strength and definition! 💥 📆 This dynamic workout split keeps you engaged, balanced, and working out smarter. Repeat the cycle, and watch your progress skyrocket! 🚀 💡 Tips for Success: 👉 Remember to warm up and stretch to avoid injuries 👉 Challenge yourself with every rep, progressive overload with more weight, reps, sets, supersets, rest pause, shorter rest periods 👉 Stay hydrated 👉 Fuel your gains with proper nutrition 👉 Hit each day twice a week (1rest day between them) for a balanced and effective routine Comment "PPL" below 👇 for a free routine! Let's crush those goals together! 💯💪 #PPLworkout #trainsmart #mensmentalhealth #mensfitness #fitnessjourney #gymmotivation #crushyourgoals #gymface
💪🏾PPL 운동 루틴🏋🏽♂️ 저는 3분할 운동법 중 PPL을 가장 선호합니다. PPL은 Push, Pull, Leg의 약자로 Push - 밀어내는 운동 / 가슴·어깨·삼두 Pull - 당기는 운동 / 등·이두 Leg - 하체를 말합니다. 운동은 자주 하고 싶지만, 아직 운동 루틴을 구성하는 것에 어려움을 느끼는 분들을 위해 참고용으로 보시라고 PPL 플랜을 만들어 봤습니다. 참고 하시고 이번주도 득근하세요!
NO PRESSURE, NO DIAMOND 💎🤙🏿 • • . • • • • • • • • • • • • @buckedup • • • • • • • • • • • • • #legsfordays #explorepage #motivation #bodybuilding #pplworkout #getupandwork #fitnessjourney #dontquit #chaseyourdreams #progession #buckedup
"arnessing Power and Sculpting Muscles with Barbell Pulls! 💪🔥 #PPLWorkout #BarbellPulls #StrengthTrainingGoals #Fitnessgoal #Gym #Fitforlife For more Visit:- https://thefitnessphantom.com/barbell-pull-exercises-and-workout
This carousel presents a 3-day workout plan following the popular Push, Pull, Legs (PPL) split. This routine targets different muscle groups on each training day to maximize results and promote balanced muscle development. Get ready to challenge yourself and take your fitness to the next level! Remember to warm up before each workout and cool down afterward. Adjust the weights and repetitions based on your fitness level and gradually increase the intensity over time. Don't forget to listen to your body and rest as needed. Stay consistent, challenge yourself, and watch your progress soar! Share this carousel with your workout buddies and let's crush those goals together! 💪 #PPLWorkout #PushPullLegs #FitnessRoutine #WorkoutMotivation #FitnessJourney #gymworkoutplan #gymaddict #gymaddicts
PPL Workout (keep it simple) 👉🏻Follow @360_train for more If you want a full workout program or online coaching check the link in bio 👆🏻 #usaworkouts #usaday #losangeles #california #losangeles_city #georgina #canada #canadafit #gym #fitness #fitnessmotivation #bodybuilding #pplworkout
5-Day Push Pull Legs Workout Routine PDF. Read article: Link in bio. #pushpulllegs #pplworkout #5dayworkout #fitnessroutine #workoutpdf #strengthtraining #bodybuilding #gymlife #fitfam #trainhard #fitnessmotivation #getstrong #lifting #workoutinspiration #gains #fitlife #workoutgoals #fitjourney #healthylifestyle #exerciseroutine
Tonight's workout was destroying my back and bicep #ppl #pplworkout #mensfitness #mensworkout #mensweightloss #mtnops #conquermore
Finished later than I wanted to. I crashed all my goals today. #mtnops #mensworkout #mensweightloss #mensfitness #conquermore #pplworkout #ppl
Looking to switch up your workout routine? Try this push-pull-legs (PPL) plan for a challenging and effective full-body workout! Push Day: 1. Barbell Bench Press: 3 sets of 8-10 reps 2. Dumbbell Shoulder Press: 3 sets of 8-10 reps 3. Triceps Dips: 3 sets of 10-12 reps 4. Incline Dumbbell Flyes: 3 sets of 12-15 reps 5. Cable Triceps Pushdowns: 3 sets of 12-15 reps Pull Day: 1. Deadlifts: 3 sets of 8-10 reps 2. Bent Over Barbell Rows: 3 sets of 8-10 reps 3. Pull-Ups: 3 sets of 8-10 reps 4. Seated Cable Rows: 3 sets of 12-15 reps 5. Dumbbell Hammer Curls: 3 sets of 12-15 reps Leg Day: 1. Barbell Squats: 3 sets of 8-10 reps 2. Leg Press: 3 sets of 10-12 reps 3. Romanian Deadlifts: 3 sets of 10-12 reps 4. Leg Curls: 3 sets of 12-15 reps 5. Calf Raises: 3 sets of 12-15 reps Note: It's important to warm up properly before each workout and to stretch and cool down afterwards. Also, make sure to adjust the weight and reps based on your fitness level and goals. Remember to always listen to your body and adjust the exercises and intensity as needed. Follow our page for more workout plans and fitness inspiration! 💪💪 #fitnessjourney #workoutmotivation #pushpulllegs #pplworkout #legday #pushday #pullday #fitnessmotivation #fitfam #workoutroutine #strengthtraining #gymmotivation #trainhard #fitnessjourney #fitlife #workoutmotivation #fitnessaddict #healthylifestyle #fitgoals #fitinspiration #fitspiration
PULL-ing through another Monday. . . . . #pullworkout #pushpulllegs #pplworkout #backworkout #backandbiceps #anotherworkout #workoutdone #menoffitness #fitmen #fit #fitnessmotivation #fitnessjourney #fitgranddad #fitoldermen #over50fitness #livestrong #liftingweights #lift #dothework
2023/03/31 5/3/1 Peak Week OHP: 67.5 Kgs @ BW 66 Kgs Failed 又次のサイクルだな ほとんど2時間のWOだった 今日のイタリアンバイキングで,let’s get some gainz lol
2023/03/23 5/3/1 Peak Week Squat: 152.5 Kgs x 1 @ BW 66 Kgs (New PR) Felt like puking mid-workout…
The first workout of the day kicks my butt, wishing I still have fuel in the tank later for the next phase. #menshealth #ppl #pplworkout #conquermore #mtnops
PPL Workout Routine It is a popular and effective workout routine that focuses on dividing your workouts into three categories: Push, Pull, and Legs. The premise of this training split is that you alternate between training days that target pushing movements, pulling movements, and lower body exercises, providing a well-rounded approach to training the entire body. The Push workouts focus on exercises that push weight away from your body, such as bench press and shoulder press. The Pull workouts focus on exercises that pull weight towards your body, such as pull-ups and rows. The Legs workout focuses on exercises that target the lower body, such as squats and lunges. Visit the page for more.. https://fitnessprogramer.com/ppl-workout-routine/ #pplworkout #pplsplitworkout #workout #3dayworkout #6dayworkout #workoutplan #pullexercises #pushexercises #legexeecises #pushworkout #pullworkout #legworkout #splitworkout
I had to keep conversing with myself to complete tonight's workout, my legs are on fire... #mensweightloss #mensworkout #ppl #pplworkout #mensmentalhealth #conquermore #mtnops #homegymgains #homegymsetup
Progression ✅ . • • • • • • • • • • • • • • • • • • • • • • • • • #legsfordays #explorepage #motivation #bodybuilding #pplworkout #getupandwork #fitnessjourney #dontquit #chaseyourdreams #progession
Not to plagiarize, but Leg Day isn't over when I'm tired, Leg Day is over when I can't feel them anymore. Consistency is the key to all progress. I look at my progress in life as small hurdles I've had to overcome to get to the next step, climb to the next peak, to conquer that plateau. Don't get me wrong, I fall down, but I don't stay down for long, I have to keep fighting for myself because no one else is coming to give me anything. #gymworkouts #motivation #weightlosstips #weightlossjourney #pplworkout #strength #strongereveryday #ironchurch
2022/03/12 5/3/1 Week 1 Shoulder Press: 60 Kgs x 3 @ 66 Kgs BW
All I’m saying is, getting to the point of going to the gym after a FULL day of classes deserves it’s own standing ovation. —————-——————————————— Barbell rows 3x8 Dumbbell shrugs 3x 10 Alternate hammer curls 3x10 Cable row/ Lat pull downs super set Ab crunches 3 x15 . . . . #amateurgymgoer #womenwholift #pplworkout #pullday #fitsta #fitstagram #gymgirls #weightlifting
Check in! Ended the Monday on a good note with a consistent Push day feeling stronger than ever. Flat Barbell Bench press (3 x 8) 75 lbs - incline bench press (3x 8) 70 lbs - seated shoulder press (3 x 10) - Flat Bench dumbbell flys (3x 8) -Tricep Rope Pushdown ( 4x8) - cool down on treadmill for 15 mins ………………………………………………………… #pplworkout #pushday #gymforwomen #womenwholift #amateurgymgoer #fitsta
2023/03/05 5/3/1 Week 1 Squat: 135 Kgs x 5 @ 66 Kgs BW Mega cheat meal post day. Smashed every lift lol #legday #legdayworkout #squat #squats #ppl #pushpulllegs #pushpullworkout #pplworkout #531 #wendler531 #anytimefitness #workout #fitness #fitnessjourney #fitnessjourney2023 #gym #exercise #workout #スクオット #筋トレ #フィットネス #筋トレ脚の日 #エニタイムフィットネス #ジム
#BackWorkout #pplworkout #PullPushLegs #GohardOrGoHome #IDGT
Ideal Push-Pull-Leg split workouts!💪🗿 . Credit: @p.t.pete . 👉Follow @gymaddictcentre For More👈 👉Follow @gymaddictcentre For More👈 👉Follow @gymaddictcentre For More👈 . . . #fitnessaddict #weights #weightlifting #nopainnogain #liftheavy #getstrong #gymlife #gymtime #fitnessmotivation #gohardorgohome #noexcuses #fitquote #fitnessgoals #youcandoit #transformation #lovetheprocess #pplworkout #gymbro #gymrat #ppl
Starting Week 4 New PR on squats #pplworkout #goinghard #progress
Killer tricep pump tonight. I like how my arms are coming together nicely. Tonight's workout was chest and triceps. #tricepspump #mtnops #conquermore #menshealth #mensworkout #mensweightloss #ppl #pplworkout
2022/02/22 5/3/1 Peak Week Leg Day (New PR) Squat: 150 Kgs x 1 @ 66 Kgs BW (+5 Kgs on 1RM from last cycle) #legday #legdayworkout #squat #squats #ppl #pushpulllegs #pushpullworkout #pplworkout #531 #wendler531 #anytimefitness #workout #fitness #fitnessjourney #fitnessjourney2023 #gym #exercise #workout #スクオット #筋トレ #フィットネス #筋トレ脚の日 #エニタイムフィットネス #ジム #newpr
"Can't you learn how to exercise like a normal kid" ~The Goonies Awesome pull workout! Step it up tonight 🤪 #menfittnes #conquermore #mtnops #mensweightloss #mensmentalhealth #weightlossproblems #pplworkout #ppl
2022/02/20 5/3/1 Week 2 OHP: 62.5 Kgs x 2 @ 66 Kgs BW #ohp #overheadpress #shoulderpress #531 #wendler531 #overheadshoulderpress #deltsworkout #delts #shoulderworkout #shoulders #pushworkout #pushdayworkout #fitness #gym #ppl #pplworkout #pushpulllegs #anytimefitness #ショルダープレス #筋トレ肩 #筋肉#ジム #エニタイムフィットネス #肩トレ #肩トレーニング
Week 3 #pplworkout #pumpingandhumping
Starting Week 2 of this 12 week ppl program #pplworkout
2022/02/12 5/3/1 Week 2 Leg Workout Squat: 137.5 Kgs @ 66 Kgs BW #legday #legdayworkout #squat #squats #ppl #pushpulllegs #pushpullworkout #pplworkout #531 #wendler531 #anytimefitness #workout #fitness #fitnessjourney #fitnessjourney2023 #gym #exercise #workout #スクオット #筋トレ #フィットネス #筋トレ脚の日 #エニタイムフィットネス #ジム
2022/01/26 Leg Day (NEW PR) Squat: 145 Kgs x 1 @ 66 Kgs BW #legday #legdayworkout #squat #squats #ppl #pushpulllegs #pushpullworkout #pplworkout #531 #wendler531 #anytimefitness #workout #fitness #fitnessjourney #fitnessjourney2023 #gym #exercise #workout #スクオット #筋トレ #フィットネス #筋トレ脚の日 #エニタイムフィットネス #ジム #新記録 #newpr #newpersonalrecord #newsquatpr
2022/01/25 Pus Day OHP: 61.5 Kgs x 3 @ BW 66 Kgs Couldn’t sleep. Gotta play Forspoken lol #ohp #overheadpress #shoulderpress #531 #wendler531 #overheadshoulderpress #deltsworkout #delts #shoulderworkout #shoulders #pushworkout #pushdayworkout #fitness #gym #ppl #pplworkout #pushpulllegs #anytimefitness #ショルダープレス #筋トレ肩 #筋肉#ジム #エニタイムフィットネス #肩トレ #肩トレーニング
17 weeks and going strong!! Building strength in my legs, but trying not to push too much weight with things like the leg press, deadlifts and barbell squats. Don’t wanna put too much pressure on this little guy 😆😇💙👌🏻
PUSH DAY 🦍🫡 Es cierto que todos lo lunes se empuja?? . . . . . . . 🏛@taitas_strength 📸@jhojandavid3861 #pushdayworkout #gym #chestworkout #powerlifting #pplworkout #benchpress
Pull day🔱 Jalamos como maradona broo😮💨 . . . . . . 📸@jhojandavid3861 #gym #pullday #deadlifts #powerlifting #pplworkout
So, all through the holiday season I decided to #bulk and went from 175 to 205 in just around 3 months. Imma say it. I don't phucking like it. Nothing fits right, Everything is tight and my back hurts (though that's probably a separate issue). So, as of January 2nd I started a #cut . Not aiming for a weight per se, just trying to get the #abs showing again SOOOOOO Here's the #plan Seeing as I haven't gotten to #workout since December 19th (mostly cause I was involved in 2 accidents, 1 of which resulted in a fracture), I'll be doing a #totalbodyworkout every other day that I'm not doing at least 30 minutes of #cardio. When that gets easy I'll shift to a #pplworkout And up the cardio to 45 mins 1 day and 25 mins of #Hit on the others I figure (knowing me) I'll have the results I want come mid to late March #springbreak #woot
Treino PUSH PULL LEGS... Uma divisão de treino adaptável a praticantes de todos os níveis de experiência... #pushpulllegs #pushday #pullday #legday #workout #workoutmotivation #pplworkout #pplsplit #treino #divisaodetreino
Fitness stuff is off to a great start this year. Yesterday, just over 5 mile walk, today….same. Also today was the first weight workout for the year…Push Workout. Some stats for 2022: 142 workouts, average 71 min each. Averaged 433 reps per workout, and 16,393 lbs moved per workout on average. Averaged 16,525 steps per day. Weight loss is steady. So far, I’ve parted ways with over 100 lbs! I’d like to lose another 25. Getting there!
1 year progress! Wasn’t always consistent but really buckled down these last couple months. It’s been incredibly motivating to see my body change. It’s not just the aesthetic part of it but what it represents: consistency and hard work. 5am workouts, healthy eating, restraint and discipline, planning and scheduling, have all been what I have focused on this year to be better. My goal this year was to be a better man, better son, better brother, better husband, and better father. I will continue to work on being better. #gymbro #gymrat #betterman #ppl #pushpulllegs #progress #pplworkout #2022recap #thisyearwasgreat #eosfitness #vasafitness
First workout of the month for me, and kicking things off with Leg Day. Feeling it just a tick but I’m good with it. Home for coffee, and lots of it, then out the door for a 2-5-mile run. At 16 degrees, that’s the coldest temp I’ve ran. Trying to get over my hatred of running and walking out in the winter cold. Step out of the comfort zone. Not sure how long they will last haha! Anyway.
I’m happy with today. 😃 Started with my Push Workout with PPL at Anytime Fitness Waukee, nice workout. After a “few” cups of Starbucks Peppermint Mocha coffee, it was off for a 5-miler. And then…Sunday Baking. Ginger Molasses Cookies with cream cheese/orange frosting. Also cheddar/jalapeño scones. I’m hungry 😂
Feeling productive! Gotta combat Farmer’s Market withdrawals somehow! By 10 am.. ✅ PPL Push Workout done ✅ 5-mile walk, done ✅ Trader Joe’s run, done ✅ Costco run, done Time for some brekkie and then off to check out the new Von Maur!
Baby we back!! Took 3 long weeks off because medical school takes and takes sometimes (🥲) but it was a good day to jump back in. The sky was clear and the gym was blissfully empty. …………………………………………………. Push day (Chest, Shoulder, Triceps) ……………………… - Flat Barbell Bench press (4 x 8) 75 lbs - incline bench press (4 x 8) 65 lbs - seated shoulder press (4x 8) - Flat Bench dumbbell flys (3x 8) - overhead extensions (4x8) -Tricep Rope Pushdown ( 4x8) - elliptical cool down for 15 mins …………………………………………………………… #gymworkout #pplworkout #pushdayv #womenwholift #amateurgymrat #gym #workout #fitsta #fitstagram #chestday #shoulders #triceps
Pull day done! 🔥🔥🔥 #thattrainerchick #pullday #pplworkout #workout #consistency #hardworkpaysoffs #letsgo #instafit #fit
Rise-and-Shine Workout today haha! Get up! Leg Day, always a fav. Seated Leg Extensions, Squats, Bulgarian Split Squats, Static Lunges, Seated Leg Curls, Calf Raises, and the ol’ Booty Builder. George Michael on the playlist.
Pull Day (Back Biceps, Abs) - • Barbell Row (3 x 10) • Neutral Lat Pulldown (3 x 15) • Dumbbell Shrug ( 3 x 15) • Barbell Curl ( 3 x 12) • Hammer Curl ( 3x 10 each arm) • Leg Raises ( 3 x 15) 10 minute cool down on Elliptical ———- #fit #gym #ameteurgymgoer #fitsta #fistagram #gymlife #roadtofitness #pplworkout #PPL
ＲＤＬ!!! 本当はPPLスケジュールですが、 たまたま記録写真を撮った日全部レッグの日でしたwww 做完隔天超不想蹲下撿東西跟爬樓梯之 練腿日 照片：RDL 60kg x 8rep x 3 straight set #pplworkout #rdl #workout #練腿日
Last night's workout, what do you guys think of my form? Feel awesome today! #mtnops #conquermore #painkiller #menshealth #mensmentalhealth #mensweightloss #weightlossstories #ppl #pplworkout