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#food #travel #sports #news #june #sunday

They Done Gaslit Me Into Charizard . . . 287-215 . . #bodytransformation #weightloss #fatburningdiet #macros #mealplanning #mealprepping #mealplan #meanprep #workoutmotivation #healthyfood #healthylifestyle #weightlosstransformation #weightlossjourney #lowfatdiet #myfitnesspal #myfitnesspaljourney #countingcalories #countingmacros #pushpulllegs

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6/2/2024, 1:07:36 AM

Arms have never been the best, but they seem to be slowly picking up. Hopefully have a decent pair when next on stage 😂. #bodybuilding #biceps #triceps #armsworkout #britishbodybuilding #bodybuild #pushpulllegs #britishchamp #musclemass #bodybuilder #bodybuilding_and_fitness #instafitfam #offseasongains #liftheavyshit #workharder #workout #swolelife

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6/1/2024, 11:35:00 PM

Bulk vs Cut- Instagram loves the cut, but most of the really productive work, the majority of muscle gained, happens in a bulk (a caloric surplus). I spend the majority of my time looking like how I do on the left. I feel much better, energy is better, strength is up, hormones are regulated. Cuts are beneficial and definitely have their place, but for most it’s probably not a great idea to stay extremely lean long term. It wouldn’t be realistic for me to maintain the look on the right year round. I’m enjoying this process of being lean but I know it can’t last forever 2, 8, and 11 weeks out #cut #bulk #summershredding #bodybuilder #naturalbodybuilder #40yearsold #firefighter #contestprep #dadbod #personaltrainer #fitness #pushpulllegs

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6/1/2024, 7:13:54 PM

PULL B - Back-rear delt-biceps #pull #pushpulllegs #bodybuilding #progress #personaltrainer #diet #train #motivation

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6/1/2024, 6:34:47 PM

Double leg day? Anything to get out of Monday morning squats ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Leg day today. Added some reps on my squat and had energy left over to add in some reverse lunges but more importantly my back isn't killing me. The benefits of not moving furniture ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sweatyboiselfie #pushpulllegs #fitness #progress #workout #legday #gym

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6/1/2024, 12:36:24 PM

Weird Lift fun times on Leg Day at @genetixgym_stourbridge Piper Squat:145kg x 5x2 Hack Deads: 140kg x 8 Zercher Squats: 120kg x 5 Frog-Stance Deads: 100kg x 10 #squatbenchdeadlift #weirdlifts #unconventional #pipersquat #lowbarsquat #hackdeadlift #frogstance #squat #pushpulllegs #legday #deadlift #bjj #powerlifting #strongman #bodybuilding #gym #fitness

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6/1/2024, 11:10:59 AM

May Dump! I've recently transitioned into a new lifestyle...I'm not going to say it but I will start to show it moving forward.. action speaks louder than words! I'll start to post my journey moving forward bit by bit... Hope to see you all on the next round! #carpediem #gym #gymmotivation #fitnessmotivation #healthylifestyle #vuori #nike #gymrat #gymbro #pushpulllegs #deadlift #traps #delts

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6/1/2024, 8:55:31 AM

✅ Workout Plan For June 2024. Have a look through our feed and choose which workout you want to complete on each given day! 🗣 If your looking for a more in-depth program that will transform your body, check link in bio! 💬 Tag a mate who needs a program plan to follow #homeworkout #homeworkouts #workoutfromhome #workoutathome #homeworkouts_4u #homeworkoutvideos #dumbbellexercises #pushpulllegs #dumbbellonlyworkout #dumbbellworkout #dumbbellworkouts #dumbbellonly #nogymworkout #gainmuscle #buildmuscles #workoutplan #workouttips #workoutdaily #workoutchallenge #fitnessathome #fitathome #fitnessfromhome

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6/1/2024, 8:29:06 AM

Push/Pull/Legs vs. Bro Split: Pilih yang Tepat untukmu! 🏋️‍♂️✨ Mau tahu perbedaan antara Push/Pull/Legs (PPL) dan Bro Split? Simak penjelasan singkat berikut untuk membantu kamu memilih: #FitnessJourney #TrainingSplit #PushPullLegs #BroSplit #WorkoutRoutine #GymLife #FitnessMotivation #GetStrong #HealthyLifestyle #gymindonesia #gymlombok #gymmataram

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6/1/2024, 4:33:06 AM

Now if I can just get them to look like this when it’s not 2m after a pump, that’d be 👌 #bodybuilding #pullday #progresspic #vascularity #pumppic #pushpulllegs #bulking #bulkingseason #nattybodybuilding

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6/1/2024, 2:51:33 AM

🔥Here are 4 ways to progressively overload🔥 Follow👉 @fitlabx for daily fitness/nutrition tips & education📚 If you want to boost your weight loss process click the link in the profile and watch the free videos now! 👉@fitlabx - 1️⃣ INCREASE THE WEIGHT⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply keep your reps the same every week, but increase the weight by 2-5%. If you're beginner you can probably do this for a couple of months, before it then becomes time to adopt a slower progression scheme.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣ 2️⃣ INCREASE THE REPS (at the same weight)⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ For example, let's say we've someone who can squat 120kg for 3 sets in the 6-8 rep range⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Week 1 - 120kg x 6,6,6⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Week 2 - 120kg x 6,7,7⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Week 3 - 120kg x 8,8,7⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Week 4 - 120kg x 8,8,8⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Then, you increase the weight to 125kg and start building up from the bottom of the rep range again.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3️⃣ IMPROVE YOUR FORM⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ An improvement in your form is also a type of progressive overload. Of course, you should never be lifting with dodgy form in the first place, so if your form isn't textbook perfect, this would be the first place to start!⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ However, if you have been lifting with dodgy form and only doing half reps, then improving your form is actually a type of overload, because it is HARDER to perform exercises with good form.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4️⃣ DECREASE IN RPE⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ RPE stands for 'rating of perceived exertion'.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ A 10/10 RPE means you were at muscular failure. A 9/10 means you had 1 rep left, 8/10 means you had 2 reps left etc.⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ Therefore if there's a reduction in RPE, that means a set has become easier, meaning you've gained strength! - - - - #musclebuilding #buildmuscle #pushpulllegs #pushday #pullday #squat #glutes #hamstrings #fitness #mobilitywod #flexibility #physicaltherapy #bodybuilding #weekendyoga #deadlift #hypertrophy #legday #workout #mobility

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5/31/2024, 10:30:12 PM

Startet uken med 5km løping I deilig regnvær 🏃‍♂️ 17km sammenlagt løping denne uken, satse på 20km neste uke 💪🏽 Bodybuilding går sin gang og alt føles bra 🏋‍♂️ prøver vektmessig stabilisere alt rundt 95kg ! Ha en god helg 🫡 #løping #fitness #bodybuilding #workout #backworkout #backday #løpeglede #gym #legday #deadlift #pushpulllegs #hypertrophy #pushday #fitnessmotivation #squat #running #musclebuilding #physicaltherapy #bodybuildingmotivation #iform_no #squats #quads #styrketrening #workoutinstyle #hamstrings #musclefitness #deadliftparty #hypertrophytraining #musclegrowth #treningsammen

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5/31/2024, 6:32:44 PM

Where does passion end / narcissism begin? 🪞 #revivalfitness #mkangeletti #chestupshouldersback #chesthairgang #gainsandbrains #novicepurgatory #bulkamania #gymprogress #rfpowerhour #bulking #amateurbodybuilding #powerbuilding #upperlower #bodydysmorphia #musclegrowth #buildmuscle #fullbodyworkout #pushpulllegs #armday #chestday #backday #veins #curlyhairmen #italianmen #bodybuilding #narcissism #liftweights #arms #delts #photoshoot

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5/31/2024, 4:24:12 PM

Dag 83: Push, har städat det golvet så många gånger nu de inte ens roligt längre :(( • • • • #gym #gymmemes #pushday #push #pushpulllegs #f24s #fitness24seven

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5/31/2024, 3:06:46 PM

Pull Day was an average one today Double Overhand Grip Jefferson Deads 120kg x 8x2 80kg Nelson-Grip Cycle #pushpulllegs #squatbenchdeadlift #deadlift #jeffersondeadlift #pullday #gains #bjj #strongman #fitness #gym #pendlayrows #nelsonlift #weirdlifts #unconventional #squat #powerlifting #bodybuilding

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5/31/2024, 12:19:58 PM

#legworkout 🫠🔥 12 -15 Reps x 4 Rounds 2 min Rest between rounds 45 min Workout Time! 🙌🏻💪🏼

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5/31/2024, 4:16:16 AM

Just a skinny kid who stayed consistent. . . . . . . . #fitness #gymmotivation #gym #progressionpicture #gains #tricepcheck #triceps #tricepsworkout #pushpulllegs #cbummotivation #love #bhfyp #gymlover #gymfreak #aesthetic #fitnessmotivation #followforfollowback #likesforlike #peace #grind #bulking

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5/30/2024, 7:57:13 PM

idag tränade jag mest rygg. #godstågunited #styrkelabbetskompisklubb #strengthtraining #styrketräning #pushpulllegs #pullworkout #hängochdra

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5/30/2024, 7:26:05 PM

Popeye in progress 💪🏼 #gym #fitness #pull #pushpulllegs

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5/30/2024, 5:34:23 PM

An example of a push pull legs training split, as I said in the previous post I’ll be trying to post more often on this just diving into different training systems and their positives and negatives. This example could be done once a week Monday, Wednesday, Friday or possibly twice a week with one rest situated either on the 4th or 7th day of the week.

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5/30/2024, 3:52:42 PM

I’ll be trying to do more regular posting on this to help explain different training systems and their positives and negatives, later I’ll be giving examples of a push pull legs split.

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5/30/2024, 3:39:01 PM

Couple clips from the week’s second push session. 2 weeks out from @michigannpc Natural Michigan, 8 weeks out from @wnbfofficial @shannon_4theloveofsweat Kelly Classic, and 11 weeks out from @summershreddingchampionship The plan is to come in at 80-90% for the first show and the continue to lose lbs for the second 2 shows. Full workout below! Hammer incline press 2+6,10 Deficit push-up 2+10,9 Machine fly 2+11,15 Cable curl 3+15,12,12 Leaning DB lateral raise 3+12,16,14 Incline BB skullcrusher 3+11,11,10 #bodybuilder #naturalbodybuilder #40yearsold #firefighter #contestprep #dadbod #personaltrainer #fitness #pushpulllegs #morningworkout #mensphysique

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5/30/2024, 3:12:55 PM

Thursday Morning Pullslay 💪🏻🔥😮‍💨 #pullday #fitness #bodybuilding #workout #backworkout #backday #mobilitywod #gym #legday #deadlift #pushpulllegs #hypertrophy #pushday #fitnessmotivation #backworkout #flexibility #musclebuilding #physicaltherapy #bodybuildingmotivation #gayfitness #biceps #triceps #pullups #workoutinstyle #hamstrings #musclefitness #deadliftparty #hypertrophytraining #musclegrowth

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5/30/2024, 12:21:10 PM

Follow @bibleofphysiques for the Best Fitness content 🙏 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) #exercise #fitnessadvice #fitnesslifestyle #physicaltherapy #bodybuilding #workout #ﬁtnessgoals #fitnessbloggers #instafitnessmotivation #instafitnesstransformations #ﬁtlife #fitlifehappylife #fitnessfreaks #fitnesslover #coreworkout # #fitspiration #fitnesstips #benchpress #musclegaintips #bodybuildingforlife #fitnessstyle #pushpulllegs #pushday

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5/30/2024, 12:10:57 PM

Follow @hyperintenseworkout for the Best Fitness content 🙏 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) #exercise #fitnessadvice #fitnesslifestyle #physicaltherapy #bodybuilding #workout #ﬁtnessgoals #fitnessbloggers #instafitnessmotivation #instafitnesstransformations #ﬁtlife #fitlifehappylife #fitnessfreaks #fitnesslover #coreworkout # #fitspiration #fitnesstips #benchpress #musclegaintips #bodybuildingforlife #fitnessstyle #pushpulllegs #pushday

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5/30/2024, 11:32:33 AM

Some Triples on Modified Reverse Grip today 110kg x 3x2 Did some cardio too and I'm feeling lean(ish) #squatbenchdeadlift #modifiedgrip #reversegrip #gym #benchpress #pushday #pushpulllegs #chestday #bodybuilding #physique #weirdlifts #unconventional #gains #powerlifting #bjj #strongman #strength

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5/30/2024, 11:31:46 AM

Follow @giganticmuscle for the Best Fitness content 🙏 ✍️ Credit: unknown plz Dm ©️ DM for removal (no copyright intended) #exercise #fitnessadvice #fitnesslifestyle #physicaltherapy #bodybuilding #workout #ﬁtnessgoals #fitnessbloggers #instafitnessmotivation #instafitnesstransformations #ﬁtlife #fitlifehappylife #fitnessfreaks #fitnesslover #coreworkout # #fitspiration #fitnesstips #benchpress #musclegaintips #bodybuildingforlife #fitnessstyle #pushpulllegs #pushday

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5/30/2024, 11:29:46 AM

I'm so exhausted. How did I do this so easily before? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Push day today. Gained a few reps back on my bench today. Rest of the workout was hard but I did a little bit better on everything this time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #sweatyboiselfie #pushpulllegs #fitness #progress #workout #pushday #gym

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5/30/2024, 8:21:00 AM