My latest article https://mag.foyht.org/the-great-benefits-of-stinging-nettle/ https://mag.foyht.org/the-great-benefits-of-stinging-nettle/?fbclid=IwZXh0bgNhZW0CMTEAAR1nJPkHcpJsJ4smIhNIgSyBiZCkq_kUTqOA2GuPA5Gc6S0h0alT4uO1buI_aem_ATT0p0JIndIFU1ZLSx5TEh4KAnfkptUg5fyAqbvVarw8Kmsl33qKKsMy9srcpAneD3KkMftxX5UfzQkYtBQQud9D #stingingnettle #herbs #herbalism #nettle #healthylifestyle #healingherbs #purewholeness #purewholenesscm #herbalismwithcatherine #holistichealthwithcatherine #herbsforhealth #nettletea #nettleleaf #healthandwellness
The fun of learning. I love learning new things, don’t you? I am often challenged to learn new techniques to improve the way I promote my business or more technical ideas to use in online systems. All exciting and can be fun. Every lesson we learn in life can be approached as a beautiful journey of continuous learning. Remember that each lesson we learn gives us greater wisdom. Exciting isn’t it? Some lessons are very tough to endure, especially when we are confronted with a painful situation, yet somehow they often bring us the greatest insights. Never an easy journey, but always try to find what you can learn from that time. When we make mistakes, we often gain valuable experiences that also give us new knowledge. Rather than focusing on the negatives, try to find the positives. Learning and gaining wisdom is one of the most precious assets you can possess. It gives us more strength, courage, knowledge and an inner peace that grows with each new lesson. I’m encouraging you, not to be afraid to take risks, they are the turning point towards a life full of growth and enlightenment. They are all part of our life’s journey and the path we tread towards greater success. Embrace learning and growth and let wisdom guide you to a fulfilling life. To your Success Catherine #purewholeness #mentoringwithcatherine #inspiredlifeprogramwithcatherine #learning #learningisfun #purewholenesscm #personaldevelopment #expandingconsciousness #expandingbrain #brainpower #learningeveryday
Beautiful Bluebells. Heavenly scented bluebell glades on my walk through the forest. Nature is so uplifting and rewarding. So grateful for the beauty all around me. #bluebells #bluebellwoods #bluebellseason #lovenature #beautifulwalks #naturetrail #woodlandwalk #purewholeness #purewholenesscm #holistichealthwithcatherine #nationaltrust #beautifulengland #firstofmay #beautifulflowers #bluebellforest
Powerful enzymes in Pineapples Bromelain is a natural powerful enzyme found in pineapples and is known to help many health conditions. It relieves allergies, anti-inflammatory, helps prevent blood clots, swelling and edema. It soothes and relaxes tense muscles, great aid for arthritis sufferers, asthma, autoimmune diseases and cancer. Supports faster recovery from surgery. Supports weight loss. These are just a few examples. Juice the core, that is where the highest concentration of bromelain is found. Another great way to consume is by boiling the skin and the core, drink the juice. Boil the inner fruit, it is more digestible when it’s boiled and not as acidic. Don’t add sugar, just eat naturally. You can refrigerate and consume daily. It really is a great aid for your health. #pineapples #bromelain #healthylifestyle #healthyfood #purewholefoods #purewholeness #purewholenesscm #holistichealthwithcatherine #naturalliving #naturallyhealthy #naturalhealing
Have you tried this? Eat an apple a day, it is more effective at waking you up in the morning than a cup of coffee. Apples have so many great nutritional benefits. #naturalhealth #apples #wakeup #purewholeness #purewholenesscm #purewholefoods #behealthy #fruitforbreakfast #fruitforlife
My latest article in this health & wellbeing magazine. https://mag.foyht.org/release-the-power-of-your-imagination/ #immagination #healthandwellness #purewholeness #purewholenesscm #mentoringwithcatherine #inspiredlifeprogramwithcatherine #liveyourbestlife #inspiredliving
Have you heard this before? Our RAS (Reticular Activating System), is the system that helps you sort through all thoughts and impressions going through your mind all the time. This system is a filtering system between the conscious and subconscious mind. It is a network of neurons found in the brain stem, it mediates behaviour, regulates wakefulness and sleepiness, filters out unnecessary noise and helps with the processing of messages. It also regulates your blood pressure. You can will-fully train your RAS system to focus on and achieve a goal. You can reprogram your subconscious mind intentionally. Do you know how to do this to your advantage? Catherine Lifestyle Mentoring & Holistic Health #purewholeness #reticularactivatingsystem #purewholenesscm #mindsetmatters #mindset #mentoringwithcatherine #mindfulness #holistichealthwithcatherine #braintraining #inspiredlifeprogramwithcatherine #subconsciousmind #subconsciousthinkers #mindsync #mindbodyspirit #mindcontrol #personaldevelopment
Natural help for Arthritis For those who suffer arthritic in any form, it is important to maintain a healthy weight. Additional body fat only adds more strain to your joints. A diet high in omega-3 is good, add a good quality supplement as well. Eat foods high in sulfar such as garlic, onions, cabbage etc. these help to reduce inflammation. Avoid deadly night shade foods these only aggravate the condition (tomatoes, white potatoes, aubergine etc). Enjoy lots of antioxidant foods such as fruit and vegetables. Increase your intake of vitamin C, A, fibre, magnesium and potassium. Once again good quality supplements will help. If these are something you need, do get in touch with me I can help you. Ginger and turmeric are powerful anti inflammatories that are a great benefit. Keep active, stretches, squatting, climbing stairs, walking daily, swimming, riding a bicycle and strength building exercise are important. I have done extensive research on this topic over the years and was invited to speak to the arthritis foundation several years ago on natural ways to relieve symptoms. I’m here for you if you need my assistance. #purewholeness #holistichealthwithcatherine #arthritisawareness #arthritis #arthritispain #arthritispainrelief #arthritissupport #naturalhealing #naturalremedies #naturalpainrelief
An interesting vibrational chart first created by Dr David Hawkins. We are far more radiant higher up the scale. It’s worth trying to stay in a higher vibration range majority of the time, it benefits our mind, body and soul and everything around us is attracted to that level. What level do you find yourself in most? #purewholeness #inspiredlifeprogramwithcatherine #holistichealthwithcatherine #mentoringwithcatherine #vibration #vibes #highvibration #yourvibe #frequency #vibrationalfrequency
Wishing all Mother’s a beautiful and blessed day on this Mothering Sunday 🌸 #mothers #motherslove #motheringsunday #giftfromgod #happymothersday #purewholeness #purewholenesscm #mum #mymum #lovemymum #mothersarethebest
My latest article all about gluten free foods. https://mag.foyht.org/why-opt-for-gluten-free-foods/ #glutenfree #glutenfreefood #gluten #purewholenesscm #purewholeness #coeliacdisease #coeliac #coeliacfriendly #wheatfree #yeastfree #naturalhealth #holistichealthwithcatherine #holistichealthberkhamsted #stayhealthy #naturalliving #healthyfood #healthylifestyle
𝐑𝐞𝐥𝐞𝐚𝐬𝐞 𝐭𝐡𝐞 𝐏𝐨𝐰𝐞𝐫 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐈𝐦𝐚𝐠𝐢𝐧𝐚𝐭𝐢𝐨𝐧 Your imagination has the power to make your dreams a reality! Can you envisage a life where anything is possible? The world is your oyster and there are so many wonderful possibilities for you to explore. Embrace the feeling of love and your passion for life. Let this guide you to make your dreams a visible reality. Visualize what you love and really feel it with all your heart, hold that vision and don’t let it go. Now, watch as it unfolds and soon becomes a reality. I’m encouraging you, not to wait any longer to experience the life you’ve always wanted. You deserve the best that life has to offer. Use the power of your imagination and fill it with love for those dreams. Start today, with what you have right now and start living your best life, the one of your dreams! I’m here to help you on this exciting journey if you need me. To your Dream Life Catherine #purewholeness #mentoringwithcatherine #inspiredlifeprogramwithcatherine #powerofimagination #dream #makedreamscometrue #inspirational #purewholenesscm #coachingwithcatherine #liveyourbestlife #visualization #endresult #focusonyourgoals #positivity #youcandoit #achieveyourgoals #achievemore #personalgrowth #personaldevelopment #believeinyourself
Wishing you all a Marvellous Month 😊 #newmonth #march #newbeginnings #freshstart #hopeful #newinspiration #happy #grateful #mentoringwithcatherine #inspiredlifeprogramwithcatherine #purewholeness #purewholenesscm #liveyourbestlife #coachingwithcatherine #youcandoit #achieveyourgoals #achieveyourdreams #dreambig
𝗜𝘀𝗻’𝘁 𝘁𝗵𝗶𝘀 𝗮𝗻 𝗮𝘄𝗲𝘀𝗼𝗺𝗲 𝗳𝗲𝗲𝗹𝗶𝗻𝗴? What do you think I’m going to say? Maybe love … oh yes, it’s an amazing feeling, but it’s not the emotion I’m focusing on here. It is the one feeling that melts away all doubts and fears immediately! I’m referring to the feeling of relief. Just think about how you feel when you experience relief about anything. You have worked exceptionally hard on a project and now it is finished on time. A great feeling of relief is felt. Maybe it’s a hot day and you are feeling very thirsty. You now enjoy a long cold drink, isn’t it a great feeling of relief when that cool liquid satisfies your body? That first sip is such a relief, isn’t it? A feeling of relief comes whenever something is accomplished. Now, imagine how you will feel when you have succeeded in reaching your goal. It is the last precious moment, but now it’s complete. Isn’t that relief an awesome feeling? We don’t always know when it will happen, or how it will happen, but when it does that incredible feeling of relief is amazing. Embrace it, enjoy it. You deserve it. To your Ultimate Success Catherine Lifestyle Mentor & Holistic Health #mentoringwithcatherine #purewholeness #purewholenesscm #lifestylementoringwithcatherine #coachingwithcatherine #awesome #feelings #relief #inspiredlifeprogramwithcatherine #goalsetting #achievement #achievingdreams #personaldevelopmentwithcatherine #achievemore #youcandoit #goforit
Wishing you all a Happy Valentine’s Day. Show those around you how much you love them, little gestures go a long way, your smile, your kindness, a flower picked from the garden, a homemade gift, helping someone the list is endless. Sending you all much love Catherine Lifestyle Mentor & Holistic Health Pure-Wholeness.com #valentinesday #love #lovemore #showyoucare #loving #loveoneanother #purewholeness #purewholenesscm #loveyourself #lovelife #inspiredlifeprogramwithcatherine #mentoringwithcatherine #belove #happiness #gratitide #lovewins #sharelove
Live your Best Life - there is no time like the present moment to get started. Free yourself from a limitations and GAIN lasting Success and Renewed Vitality in all aspects of your life. I am a Lifestyle Mentor and Holistic Health Professional, here to help you. Message me to book your free discovery call. Let’s explore the options for your future. #purewholeness #purewholenesscm #inspiredlifeprogramwithcatherine #mentoringwithcatherine #liveyourbestlife #personaldevelopment #personaldevelopmentwithcatherine #holistichealthwithcatherine #freeyourmind #freeyourself #goalsetting #mindset #mindsetiseverything #bemore #liveinspired #naturallyhealthy #youcandoit #believeinyourself
𝘼𝙫𝙤𝙞𝙙 𝙩𝙝𝙞𝙨, 𝙙𝙤𝙣’𝙩 𝙡𝙚𝙩 𝙞𝙩 𝙨𝙖𝙗𝙤𝙩𝙖𝙜𝙚 𝙮𝙤𝙪! The minute you decide on a bold and exciting new goal, what is the first thing that you think about? I’m sure it goes something like this… How on earth will I achieve this? That thought shows you are scared, don’t let your emotions take control. Our egos always want to know how we are going to achieve things in logical steps. Planning and strategy is what you will be thinking. Don’t let this take control of you! The result can be disastrous, it will sabotage your goal before you start. Remember this, if you knew how, you would have achieved it already. The only question you should focus on is “what”. At first it will always be uncharted territory. That is fine, you are creating something new and exciting. Always trust yourself, believe me, you know more than you think you do. When at first something doesn’t work out, don’t let discouragement over take you. Analyse the situation, look for whatever lesson you are being taught and adjust accordingly. The key is to keep going no matter what. This is known as the creative process. Being, doing and having all creates momentum. That momentum is addictive. So, keep on your guard and focus on what it is you really want. As a Lifestyle Mentor I’m here to help if you need assistance in removing any obstacles you may stumble across. Mentoring is proven to be the surest way to success. To your Ultimate Goal Catherine #purewholeness #mentoringwithcatherine #inspiredlifeprogramwithcatherine #lifestylementoringwithcatherine #inspiredlife #goalsetting #achieveyourgoals #keepgoing #youwillwin #youcandoit #coachingwithcatherine #paradigmshift #limitingbeliefs #dontstopdontquit #keepyourdreamsalive #believeinyourself #personaldevelopmentwithcatherine #achievemore #successmindset #mindsetmatters #keepgoing
I love receiving flowers, they brighten up a room. These were given to me yesterday with heartfelt thanks from my beautiful daughter. A special young lady! I am feeling so blessed and very grateful. #beautifulflowers #heartfeltthanks #grateful #tulips #happiness #lovemydaughter #purewholeness #purewholenesscm #mentoringwithcatherine #naturalhealthwithcatherine #feelinghappy #iamblessed #blessed #happy #beautifullife
Beautiful snowdrops on my brisk walk today. I love these signs of Spring, don't you? Nature is so soothing for the mind, body and soul. Enjoy the lighter days and all the bright signs of Spring as they unfold. To your Health & Happiness Catherine #purewholeness #snowdrops #lovenature #lifestylementoringwithcatherine #holistichealthwithcatherine #happiness #liveyourbestlife #behappy #inspiredlifeprogramwithcatherine #springflowers #
Do you enjoy smoothies? What is your favourite, do you opt for fruity ones or maybe a veggie blend. Maybe a mix of both? To your Health Catherine #purewholeness #holistichealthwithcatherine #purewholenesscm #smoothies #healthyfood #healthyoptions #naturallyhealthy #behealthy #liveyourbestlife #mentoringwithcatherine #optimumweightmanagementprogramwithcatherine #bestsmoothies #smoothietime
Tell someone you love them today. Tomorrow is never promised to us. #purewholeness #purewholenesscm #love #lovewins #tellsomeoneyoulovethem #liveinthemoment #beinspired #inspiredlife #inspiredlifeprogramwithcatherine #mentoringwithcatherine #liveyourbestlife #lovelife #lovewins #coachingwithcatherine #loveyourself #mylove #lovealways #beyourbestself
What you can control and those things you cannot. Focus your energy where it is best used. Be the best version of yourself. #purewholeness #mentoringwithcatherine #holistichealthwithcatherine #stayfocused #focus #focusyourmind #focusyourenergy #beyourbestself #youareenough #youarethebest #youareworthy #youareamazing #purewholenesscm #inspiredlifeprogramwithcatherine #coachingwithcatherine #personaldevelopment #mindsetmatters #mindsetiseverything #shiftyourmindset #shiftyourperspective
How many of these facts did you know? #purewholeness #purewholenesscm #onions #redonions #onionskin #onion #healthyfood #naturallyhealthy #behealthy #foodfacts #food #holistichealthwithcatherine #naturalhealthwithcatherine #berkhamstedholistichealth #eatclean #eathealthyfood #foodlover #lovenatural #wholesomefood
May Epiphany bring you the wisdom of the Wise Men and the Light of God to guide you. #epiphany #purewholeness #purewholenesscm #wisdom #wisdomquotes #innerwisdom #wordsofwisdom #lightoftheworld #lightofgod #inspiredlifeprogramwithcatherine #mentoringwithcatherine #guidance #personaldevelopment #personaldevelopmentwithcatherine #liveyourbestlife
𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝗬𝗼𝘂𝗿 𝗘𝗻𝗱 𝗥𝗲𝘀𝘂𝗹𝘁 When you really want something and just don’t know how to get it, the key is to focus on your end result. That is the only thing that matters. I remember really longing to relocate, it became a burning desire. I did everything I could to make this a reality. What I did not know at the time was that if I focused on the end result, really envisaged it, the process would be easier. Your focus becomes your reality. You have to be able to sit with the tension no matter what happens. This is true for all goals. It is not always comfortable. Don’t be like most people who settle for something less than what they want. Rather, change your focus which will resolve the tension. Keep the focus on the end result and the tension has to resolve that way. It cant happen any other way, it is a law of the universe. To your End Result Catherine #purewholeness #mentoringwithcatherine #holistichealthwithcatherine #inspiredlifeprogramwithcatherine #focusonyourgoals #endresult #envisage #liveit #keepyourdreamsalive #youcandoit #purewholenesscm #coachingwithcatherine #keepyourfocus #believeinyourself #personaldevelopmentwithcatherine #achieveyourgoals #achievemore #lawofattraction #lawoftheuniverse
Coconut Water 🥥 The benefits far outweigh drinking energy drinks, as it’s natural. It is great for hydration and is high in electrolyte content. A good source of potassium. It is low in carbohydrates and a great addition for those on a weight reduction program. It is cleansing and detoxing and helps to lower cholesterol. Lowers stress and muscle tension due to its great mineral content. It is low in calories and a lovely drink on a hot day. #purewholeness #holistichealthwithcatherine #coconutwater #hydration #healthydrink #weightreduction #optimumweightmanagementprogramwithcatherine #weightlossjourney #cleansing #detoxing #wellness #lowcalories #potassium #electrolytes #naturalhealthwithcatherine #behealthy #optimumhealth
Keep going, you will win! No matter how long the path is to your destination, if you keep holding the image in your mind of what you want and keep moving in that direction, you will eventually get there. You will win! Ignore all present circumstances and guard your mind from the world, don’t let anyone steal your dream. There will be many obstacles along the way, people who don’t share your vision and may try to deter you, but stand firm. You can do this! To your Dreams and Goals Catherine #purewholeness #youwillwin #youcandoit #positivethinking #mindsetiseverything #mentoringwithcatherine #purewholenesscm #inspiredlifeprogramwithcatherine #setgoals #lifestylementoringwithcatherine #achieveyourgoals #achievemore #beinspired #believeinyourself #allthingsarepossible
Reduce your bodies inflammation. When we reduce our bodies inflammation we are helping to ward off chronic diseases such as heart disease, Alzheimer’s and various forms of cancer. We need to dampen our response and we can do this by consuming more anti inflammatory foods. Eat a wide variety of berries. Blueberries, strawberries, raspberries, blackberries etc are all great ways to reduce inflammation in one’s body. Ginger is a powerful anti inflammatory and has calming effects. It is great for digestion, reduces gas, anti nausea and helps with weight reduction. Add to stir-fry, stews, lemonade, enjoy with hot water and honey. A very soothing drink. Fatty fish such as salmon, black cod and trout is very beneficial and we need to include this in our diets as often as possible. Ramp up your intake of healthy omega-3’s in your diet. Lots of leafy green vegetables are great. Have you ever tried chewing on the raw stalk of a piece if broccoli? Celery, spinach and kale are all great choices. Steam them or boil lightly, don’t over cook. To your Health Catherine #purewholeness #holistichealthwithcatherine #reduceinflammation #freshberries #naturalhealing #naturalhealth #healnaturally #healyourgut #healyourbody #inflammationrelief #inflammation #inflammatoryarthritis #purewholenesscm #holistichealthandwellness #healthylifestyle #healthyfats #omega3 #healyourself #healthyeating
To love and be loved is one of the greatest feelings. When we love others and show we care it is so rewarding and lifts our spirits. It boosts our confidence, health and wellness. Let’s find more ways to show we care for others. To more love in the world Catherine #purewholeness #lifestylementoringwithcatherine #holistichealthwithcatherine #love #learntoloveyourself #loveislove #learntolove #loveislife #lovelife #inspiredlifeprogramwithcatherine #purewholenesscm #happyandhealthy #behealthy #liveyourbestlife
Gardening helps reduce stress 🪴 This is not only a great form of exercise but is also a wonderful way to improve your mood and greatly reduces stress. I has been proven in many surveys done on this subject. Enjoy the fresh air and some gardening. If you live in an apartment, window boxes are also rewarding as are nurturing indoor plants. Live off your organically grown produce. The difference in taste is remarkable, far tastier than shop bought and it is so rewarding growing your own fruit and vegetables. I have been rewarded with beautiful flowers in my tiny garden. I love watching them grow and go from tiny tight buds to blossoming flowers. The bees and butterflies appreciate these too. Enjoy nature Catherine #purewholeness #holistichealthwithcatherine #lifestylementoringwithcatherine #gardening #gardeninglife #gardeninglove #gardeningisfun #gardeningismytherapy #reducestress #stressrelief #stressbuster #stressmanagement #stressreliever #windowboxes #enjoynature #cultivate #behappy #enjoylife
Wishing you all an Advent filled with hope, love, peace and joy. May the expectation of the coming of the Christ child fill us with awe, as we also pray for His Majestic return. 🙏🙏 #advent #expectation #truemeaningofchristmas #hope #love #peace #joy #purewholeness #purewholenesscm #christcentered #adventtime #godblessyou
Christmas lights were switched on in our town yesterday. Feeling festive 🤭 #christmas #christmastree #christmaslights #feelingfestive #purewholeness #purewholenesscm
Natural aid for Bee Stings 🐝 If you produce any allergic reactions such as swelling, fever, struggling with breathing, drop in blood pressure, vomiting, diarrhoea or dizziness this could be fatal, please call emergency services immediately. You can remove the sting yourself by scraping it out. Don’t use tweezers or squeeze it, this will release the poison into your body. Scrap it out with a fingernail or the edge of a plastic bank card. When you have removed it, wash well with soap and water and then apply an ice pack. If you are out and about and have access to clear water, run some over it. Another option is wipe gently with an antibacterial wipe. A mixture of baking soda and water made into a paste is another great option. Apply and leave for 15-20 minutes, this should draw it out. If you see a red spot that looks inflamed or any swelling this means that you have not removed the sting successfully. Apple cider vinegar is another great home remedy as this neutralises your skin and will reduce any inflammation. Raw honey is also beneficial as it’s anti inflammatory enzyme content will help reduce any swelling or irritation. Keep Healthy Catherine #purewholeness #holistichealthwithcatherine #purewholenesscm #bees #beestings #naturalbeestinghelp #helpforbeestings #naturalhealing #naturalskincare #naturalfirstaidtips #applecidervinegar #removebeestings #holistichealth #holistichealthberkhamsted #berkhamstedlife #berkhamstedholistictherapist #berkhamstedholistichealth #naturalhealthtips #rawhoney
Another great Black Friday Special Offer. Book by emailing or sending me a sms message. Pay using PayPal- https://paypal.me/PureWholeness?country.x=GB&locale.x=en_GB Or request direct bank transfer details. Message me for more info. I look forward to working with you to restore your health and vitality. #blackfriday #blackfridaysale #blackfridaydeals #blackfridaysales #blackfriday2023 #holistichealth #holistichealing #holistichealthwithcatherine #purewholeness #purewholenesscm #iridologywithcatherine #allergies #allergytestingwithcatherine #herbalismwithcatherine #weightmanagement #optimumweightmanagement #feelhealthy #optimumhealth #holisticwellness #healthylifestyle
Don’t miss out, time is running out! Bring a friend and enjoy this program together. You will enjoy and additional £100 off your purchase. Book here - https://paypal.me/PureWholeness?country.x=GB&locale.x=en_GB Or email me for any questions and to do a direct bank transfer if you prefer that option. [email protected] Look forward to encouraging and inspiring you. #blackfriday #blackfridaysale #blackfridaydeals #blackfriday2023 #inspiredlife #inspiredlifeprogramwithcatherine #mentoringwithcatherine #purewholeness #purewholenesscm #coachingwithcatherine #liveyourbestlife #conquerlimitingbeliefs #getoutofarut #believeinyourself #youcandoit #youcanachieveanything
Let’s invigorate ourselves by having more fun 😊 Ensuring we have fun every day brings joy into our lives, it makes us smile, boosts our brain power and creativity and gives us more energy. Life is far too short, not to enjoy it and add fun into our lives! I’m encouraging you to take a few moments, write a list of 7 ways you can have fun. That is one thing for each day for a whole week. Make sure it is things that will help you feel restored and rejuvenated. They can be ways that you can have fun in a minimum of 30 minutes, but of course not restricted to that if you can schedule more time. Please share one or two of your ideas for having more fun. Let’s encourage one another. Maybe it is connecting with friends, enjoying a meal together, maybe you enjoy dancing or getting outdoors and exploring. Would love to hear from you and how you brighten your life in fun ways. I love swimming and was encouraged to jump in and swim in the Thames river, last year summertime when it was so hot. It was a remote part of the river where the water was clear. It was exciting and I’m so glad I did. I also enjoy swimming in the sea as often as I can in summer, maybe worth getting a wetsuit so I’m not just restricted to hot summer days! Today I enjoyed a beautiful drive into the countryside with a friend and we enjoyed the bright sun on the spectacular autumn leaves. It is always good catching up with friends, I’m sure you agree. Let’s have more fun 😊 Catherine #purewholeness #mentoringwithcatherine #inspiredlifeprogramwithcatherine #havefun #creatememories #fundays #funmoments #funlife #invigorating #joyfullife #joyful #happiness #getcreative #brainpower #brainhealth #vibrantliving #optimumhealth #holistichealthwithcatherine #coachingwithcatherine #liveyourbestlife #enjoythelittlethings #happylife
Please share with anyone you know who will benefit. Bring a friend and do this Inspired Life Program together, you will receive an additional £100 off. Available online globally. Message me for a free 15 minute chat to find out more. To your greater abundance and vitality Catherine Lifestyle Mentoring & Holistic Health #purewholeness #mentoringwithcatherine #inspiredlifeprogramwithcatherine #gain #optimism #hope #abundance #abundantlife #abundantliving #limitingbeliefs #changeyourlife #enhanceyourlife #purewholenesscm #mentoringworks #beyourbestself #liveyourbestlife #personaldevelopment #getoutofyourcomfortzone
What is stopping you from living a life of more abundance, freedom and optimum vitality? There is no time like the present, I’m encouraging you to embrace every opportunity and explore the limitless possibilities for yourself. Message me now to book a complimentary chat. #purewholeness #inspiredlifeprogramwithcatherine #morefreedom #morefreetime #vibranthealth #optimumhealthwithcatherine #holistichealthwithcatherine #vibrantliving #mentoringworks #mentoringonline #helpingyou #feelyourbest #liveyourbestlife #purewholenesscm #limitingbeliefsbegone #changeyourlife #enhanceyourlife #takealeapoffaith #doitnow
Healthy Oils. Remember that not all cooking oils are created equal and some are far healthier than others. Avocado oil is great as it is heart healthy and full of monosaturated fats. It also contains oleic acid and lutein which is also beneficial for eye health. Best to cook or bake with, a mild flavour so can be enjoyed drizzled over salads. Coconut Oil is full of health benefits and medicinal properties. Enhances metabolism and good if part of a healthy diet when on a weight reduction plan. Also boosts brain function. Can use in cooking, add a small amount to smoothies, great as a makeup remover, brilliant moisturiser. Extra Virgin Olive Oil is renowned to be the healthiest oil and most superior to cook with. It is full of antioxidants. Add to your meals to reduce inflammation, reduces heart related diseases and risks. Best used drizzled over freshly prepared cooked food and salads. Walnut Oil is high in omega 3 fatty acids. Has a tasty nutty flavour. Can improve heart health and reduce inflammation. Drizzle over freshly cooked fruit and vegetables. Add to poultry or potato dishes. Great added to freshly served pasta dishes. Avoid highly saturated oils such as corn canola and soyabean. They go through excessive processing and are not heart healthy. Overall, the best to cook with is coconut oil. Whilst extra virgin oil and walnut oil is best added to freshly prepared food. Which oil is your favourite? To your Optimum Health Catherine #purewholeness #holistichealthwithcatherine #healthyoils #extravirginoliveoil #oliveoilbenefits #healthyfats #coconutoil #avocadooil #walnutoil #boostyourimmunesystem #metabolism #behealthy #optimumhealth #liveahealthylife #holisticwellness #berkhamstedlife #holistichealthberkhamsted #naturalhealthwithcatherine #naturallyhealthy #feelyourbest #optimumwellnesswithcatherine #purewholenesscm #eathealthy
Welcome November A month to remind us for all the many blessings in our lives, no matter how big or small. Gratitude and thankfulness draws more abundance into our lives. What are you grateful for? I am thankful for all my followers and your comments and interactions. Bless you all. Catherine Lifestyle Mentoring & Holistic Health Pure-Wholeness.com #purewholeness #purewholenesscm #welcomenovember #november #thankfullness #gratitude #showgratitude #bethankful #abundance #blessings #blessed #lifestylementoringwithcatherine #holistichealthwithcatherine #liveyourbestlife #mindset #mindsetiseverything #behappy #keepsmiling #createabundance
Awareness is important. Why is awareness so important? It is the perception and knowledge of a situation, it is a key factor in the progression and success in all areas of our lives. How aware are you? When we are aware of things in our lives, we can learn and grow from them. If we are not, we remain trapped in our present conditioning. It’s important to increase our level of awareness, remember this is a journey that we may not necessarily have taken before. Often we live on autopilot and let our habits dictate our lives. However, when we begin to realize that awareness is important, we can start to practise new habits according to our goals. Practising new habits are not always easy as we become comfortable in our old ways. But, in order to achieve greater things in every aspect of our lives, change is important and that all starts with your awareness. To your Best Life Catherine #purewholeness #mentoringwithcatherine #awareness #awarenessiskey #selfawareness #success #successmindset #perception #knowledge #knowledgeispower #practice #successhabits #healthyhabits #habitsforsuccess #personaldevelopment #inspiredlifeprogramwithcatherine #beyourbestself #youcanachieveanything #youcandoit #believeinyourself #purewholenesscm
Tips on ways to Reduce Stress. Focus on your breathing, be mindful and breathe deeply and slowly. Enjoy the moment. By focusing on your breathing you are not thinking about whatever is stressing you. Try lying on your back, breathe deeply and focus on each part of your body starting at your head and slowly moving down to your toes. Imagine every muscle relaxing, feel it and let it go. Do this in a calm and quiet environment and once you are finished, take a few minutes to enjoy the peace you feel. Exercise is a great way to relax and unwind. Have you tried yoga? Anything that is not aerobic will help. Another great way to unwind is take a long walk in the fresh air. Massage, this is extremely therapeutic and helps to relieve all the knots you feel in your body. An expert therapist will know exactly what to do to help you feel rejuvenated. Meditation is powerful, you can use guided meditations that help you to focus on the best way to unwind. Do this every morning and every evening before retiring for the best results. I’m here for you, if you need help with stress, reach out I can help you. To your Renewed Vitality Catherine #purewholeness #holistichealthwithcatherine #reducestress #reducestressnaturally #mindfulness #yogaforstress #meditationforanxiety #mindfulbreathing #holistichealthberkhamsted #exercisemotivation #breathingexercises #deepbreathing #massage #purewholenesscm #mentoringwithcatherine #inhertfordshire #holisticwellness #naturalhealthtips
An incredible bright double rainbow yesterday. I love rainbows, don’t you? #loverainbows #rainbows #lovenature #purewholeness #purewholenesscm #naturalhealthwithcatherine #holistichealthwithcatherine #inspiredlifeprogramwithcatherine #autumn #autumnvibes #autumncolors #autumnskies #potofgoldattheendoftherainbow #enjoynature #enjoylife
This is so true, isn’t it? #specialfriends #feelingblessed #feelingthankful #showlove #showyoucare #purewholeness #purewholenesscm #enjoylife #enjoythelittlethings #mentoringwithcatherine #inspiredlife #inspiredlifeprogramwithcatherine #bethebestversionofyou #loveothers #extraordinaryyou #extraordinary #specialtimes #specialmoments #makeeverymomentprecious #embracelife
𝐒𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐀𝐥𝐥𝐞𝐫𝐠𝐢𝐞𝐬 🥵😤😨 These nasties can occur not only in Spring or Summer but in Autumn as well. Have you had this experience? Maybe they take on a slightly different pattern to your spring allergic rhinitis and develop as a rasping and itchy cough and maybe even sneezing on occasions during the day. Firstly it is important to ensure you don’t have cold and flu symptoms which often bring on a headache or temperature. I have treated this in both clients and myself over the years and it can be exasperating. There are lots of natural remedies that I may suggest depending on your specific needs. Do get in touch, I’m here to help you and offering you a seasonal discount, for anyone globally. Let’s chat to see how best I can assist you. Message me to book now. Catherine Holistic Therapist Pure-Wholeness.com #holistichealthwithcatherine #allergieswithcatherine #seasonalallergies #purewholeness #feelhealthierwithcatherine
Did you know that your success is inside you? Yes! 70% of our success in internal, it comes from how we think about things and the thoughts we allow ourselves to think. What thoughts are you allowing into your mind? Changing the way we think is often the first and greatest way to our success. This will change the results you are getting. Do you know how to do this effectively? To your Success in Life Catherine #purewholeness #purewholenesscm #mentoringwithcatherine #inspiredlifeprogramwithcatherine #yoursuccess #howtosucceed #sucessmindset #successminded #believeinyourself #yourmindmatters #yourthoughtscreateyourreality #changeyourthoughts #changeyourreality #youcandoanythingyouputyourmindto #youcandothis #selfbelief
What is collagen? It is the most abundant protein in our bodies. It is essential for the good health of our bones, muscles, glowing skin, blood vessels, tendons, glossy hair etc. It is the “glue” that holds our body together. The highest percentage of amino acids is found within Proline which makes up the most of the collagen in our bodies, whilst Glycine also plays an important role. Then there is also Glutamine and Arginine. We need collagen to help with the elasticity of our skin, it is also important in reducing the visible effects of ageing. It also helps to reduce cellulite and stretch marks. It reduces joint pain and degeneration. It helps smooth your gut lining, therefore beneficial with leaky gut. Boosts metabolism and energy output. Strengthens your hair, nails and teeth. Improves liver and cardiovascular health. Collagen can be gained by eating chicken, fish and egg whites, although don’t discard the yolks as they are a great source of protein. These are just a few examples. I have personally benefited greatly from taking a collagen supplement that I promote globally. If you would like more information or other means of increasing your collagen, I’m here to help you. Do get in touch with me. To your Optimum Health Catherine #purewholeness #holistichealthwithcatherine #collagen #collagenforskin #collagensupplement #collagenboost #beautifulskin #yourskin #healthyskin #glowingskin #beautyfromwithin #beautytips #naturallyhealthy #naturalhealthandwellness #purewholenesscm #berkhamstedlife #livenaturally #naturalskincare
What do you enjoy most about Autumn? 🍂 I enjoy the vibrant colours and the crisp feeling in the early part of the season. Getting out for invigorating walks and enjoying nature. #autumn #autumnvibes #purewholeness #purewholenesscm #autumncolors #autumnmood #mentoringwithcatherine #inspiredlife #inspiredlifeprogramwithcatherine #healthylifestyle #autumnal #feelgreat #feelings #liveyourbestlife #hellooctober #octobervibes #holistichealthwithcatherine #healingnaturally #feelamazing #sunnyoctober
Never let an iffy morning ruin your whole day! We've all experienced this at some time or another! You wake up late, spill your coffee and everything seems to be going wrong. Don’t let that bad start set the tone for the rest of your day. These ideas will help you to take control of your thoughts and feelings. Take a few deep breaths and focus on the present moment. Be mindful. When you notice negative thoughts creeping in, challenge them. Are they really true? Is there another way to look at the situation? Instead of seeing the obstacles, see them as opportunities for growth and learning. What can you gain from this? Focus on gratitude, even in the midst of a challenging situation. What teeniest thing can you be grateful for? Take action, you are in control, so shift your mood. Do something that makes you feel good, whether it's going for a walk or calling a friend. Raise your feel good emotions. If you're struggling with negative self-talk regularly, I can help you overcome this. Do get in touch, let’s work through this together. Have a Positive Day Catherine #purewholeness #mentoringwithcatherine #holistichealthwithcatherine #inspiredlifeprogramwithcatherine #bestday #baddays #baddaysbuildbetterdays #setthetone #bemindful #selflove #selftalk #shiftyourperspective #shiftyourfocus #gratitide #begrateful
Did you know? The Mediterranean Diet is the most sustainable way to eat. It is also full of tasty foods and a great way to reduce the risk of inflammation and disease. It is good for improving improve mood and great for gut health. It is not so much a diet as a lifestyle and an enduring way to eat. It is known to boost heart health, help curb cravings and hence help in weight reduction, it also is a great way to reduce the risk of cancer. Have you ever tried this style of eating? To your Health & Wellness Catherine #purewholeness #mediterraneandiet #purewholenesscm #holistichealthwithcatherine #bestdiet #healthylifestyle #weightlossjourney #weightreduction #weightlosstips #reduceinflammation #hearthealth #hearthealthy #berkhamstedlife #berkhamstedholistichealth #curbcravings #healthyeating #healthychoices #meditteraneanfood #eathealthy
Did you know? A large percentage (over 70%) of your success comes as a result of your internal thinking. It all comes down to how you think. What are you planting in your mind? It is important to change your thinking to change your actions, this will then produce new and improved results. To your Success Catherine #purewholeness #mentoringwithcatherine #changeyourthoughts #changeyourthinking #yoursuccess #successmindset #successminded #successmotivation #successformula #newresults #mindsetiseverything #mindsetshift #mindsetofgreatness #mindsetofexcellence #mindsetchange #personaldevelopment #beyourbestself #winningmindset #winningmentality #inspiredlifeprogramwithcatherine #purewholenesscm #liveyourbestlife
Gain a new perspective to overcome difficulties. Did you know that your thoughts are made up of energy, each thought you think has an energetic frequency. When you shift that energy to something positive, you'll be amazed at how you see the challenges you face in a far more manageable way. When we go over and over our problems in our minds it creates a ripple effect that does not help. Instead the problem becomes bigger in our imagination. So, change the frequency of your thinking. First, focus on the desired result that you want. Find all the things that you can feel to be grateful for. How will it feel to achieve this? Then, open yourself up to all the possibilities that you can create to gain this, creativity is empowering and will give you renewed hope. You can do anything you put your mind to. I believe in you. Catherine Lifestyle Mentoring & Holistic Health #purewholeness #mentoringwithcatherine #inspiredlifeprogramwithcatherine #newperspectives #overcome #overcomeobstacles #overcomer #difficulties #thoughts #thoughtsarethings #thoughtsarepowerful #energyhealing #focusonthepositive #focusonyourgoals #focusonthegood #bepositive #positivity #mindsetmatters #mindsetiseverything #youcandoit #believeinyourself #creativityislife #creativityiscontagious #beyourbestself #personaldevelopment #youareenough #youareawesome
It's absolutely never too late to start exercising. Some people who start exercising later in life can't believe how much better they look and feel. You may find that any chronic pains you have had for years, just simply disappear. Exercise can be medicine. What exercise do you enjoy? Walking every day is so good for us, it not only is great exercise but also lifts one’s mood. Swimming is another great option. Cycling, running, tennis, badminton, well the list is endless. It’s important to choose something you enjoy, that will help you keep up the momentum. To your Optimum Health Catherine #purewholeness #holistichealthwithcatherine #exercising #exercisemotivation #exerciseinspiration #exercisetips #exercisedaily #swimming #swimmingfun #enjoyexercise #walkingforweightloss #walkingforfitness #walkingforhealth #painrelief #painreliever #startnow #itsnevertoolate #exerciseismedicine #exerciseistherapy #exerciseisfun #smilebehappy #enjoytheexperience #enjoylife #purewholenesscm #behappyandsmile #behappyandhealthy
Gain a new perspective to overcome difficulties. Did you know that your thoughts are made up of energy, each thought you think has an energetic frequency. When you shift that energy to something positive, you'll be amazed at how you see the challenges you face in a far more manageable way. When we go over and over our problems in our minds it creates a ripple effect that does not help. Instead the problem becomes bigger in our imagination. So, change the frequency of your thinking. First, focus on the desired result that you want. Find all the things that you can feel to be grateful for. How will it feel to achieve this? Then, open yourself up to all the possibilities that you can create to gain this, creativity is empowering and will give you renewed hope. You can do anything you put your mind to. I believe in you. Catherine Lifestyle Mentoring & Holistic Health #purewholeness #mentoringwithcatherine #inspiredlifeprogramwithcatherine #gratitude #feelinggrateful #changeperspective #changeyourthoughts #mindsetiseverything #shiftyourmindset #beyourbestself #liveyourbestlife #energyshift #positiveenergy #positivethinking #positivemindpositivelife #overcomeobstacles #overcomeyourfears #youcandoit
Have you ever caught yourself worrying about the future so much that you forget to enjoy the present? I know I have, but not anymore. Sometimes it feels like we're so preoccupied with what's to come that we forget to appreciate what we have right now. Is this you? Did you know “worrying doesn't actually change the outcome of tomorrow, but it does drain us of the energy we need to make the most of today. It's easy to get caught up in a cycle of anxiety and fear about what's to come, but it's important to remember that we can't control everything.” Those are such words of wisdom. Preparation is important, we can do things that will prepare us for the future. It is important to recognize that worrying excessively will not make things better. Instead, it leaves one feeling drained and exhausted. Try these things that will help you. Practice mindfulness. Focus on the present moment and try to let go of worries about the future. Sometimes, simply talking through our worries with a trusted friend or family member can help us gain perspective. Make sure you're getting enough sleep, exercise and healthy food. When we're physically well, we're better equipped to handle stress and anxiety. There are also many more things we can do that will help us, I’ve only touched on a few. If this is something that you struggle with often, maybe you would like a mentor to help you get over this. Mentoring is a sure way to success in all aspects of our lives. Message me, I’m here for you. To your Best life Catherine #purewholeness #mentoringwithcatherine #worryless #dontworry #preparedness #personaldevelopment #purewholenesscm #inspiredlifeprogramwithcatherine #mindsetiseverything #mindsetshift #appreciatelife #appreciatethelittlethings #appreciateyourself #loveyourself #loveyourlife #grateful #gratefullness #gratefulheart #avoidstress #talkinghelps #mentoringmatters #coachingwithcatherine #coachingworks #liveyourbestlife
Do you know how to live out your dreams? Sometimes it sounds impossible, but it really is a simple process. If you need help to get started, message me. I can help you and guide you to live your fullest, richest life of abundance. Yo your Dream Life Catherine #dreamlife #abundance #abundantliving #liveyourbestlife #liveyourdreams #purewholeness #purewholenesscm #inspiredlifeprogramwithcatherine #bebold #bebrave #mindsetmatters #mindsetiseverything #mindsetshift #powerofpositivity #positivethinking #changeyourthoughts #changeyourlife #liveyourdreams #personaldevelopment #successmindset #successmotivation #dreambuilder #dreambig #dreambigger #believeinyourself
How do you feel about personal development? It does not matter where you are on your personal development journey, the key to creating your best life is in mastering your mindset. You may ask, why does mindset matter? Well, your mindset dictates how you approach your life. It determines your thoughts and feelings. Those feelings become behaviours which in turn set the tone for our actions. Actions are important, as they determine our results which affect the way we think and feel about the outcome. This is why having the right mindset is important to anything we do in life. I’m here to help you, get in touch for an informal chat. Let’s explore the possibilities for you. To your Success in Life Catherine #purewholeness #mentoringwithcatherine #inspiredlifeprogramwithcatherine #prrsonaldevelopment #mindsetmatters #mindsetiseverything #createyourbestlife #createyourreality #createyourfuture #youareenough #youareincontrol #youcandoit #successmindset #believeinyourself #positivethinking #positivity #positivemindset #aspirations #dreambig
Have you ever wanted to achieve a dream, passion, or maybe who you would like to become? Did you achieve it? I’ve been there in the past, let dreams slip away and it does not feel good. Well, don’t ever let anyone tell you you cannot do it, because you can! Start right now. Take small little steps. If you need encouragement, align yourself with a mentor or accountability partner who will hold your vision and help you succeed. There is no doubt there will be challenges ahead, but it is key to use these as stepping stones to reach the next level. Every time you bounce back from any setback and rise above the obstacles, you will grow mentally stronger. Don’t live in fear, you can do this! You are braver and stronger than you think. If all you ever wanted is to be confident, happy, successful and strong, then go for it, become it and believe in yourself. You are the creator of your own masterpiece. I’m encouraging you to believe in yourself and chase your dreams. Dream big, go for it. Catherine Lifestyle Mentor & Holistic Therapist #purewholeness #mentoringwithcatherine #dreambig #goforit #youcandoit #createyourlife #createyourfuture #believeinyourself #personaldevelopment #achievers #achievemore #achieveyourgoals #mentoringmatters #mentoringworks #beallyoucanbe #youareawesome #purewholenesscm #beinspired
𝗦𝗲𝗲 𝗮𝗻𝗱 𝗙𝗲𝗲𝗹 𝘁𝗵𝗲 𝗦𝗶𝗺𝗽𝗹𝗶𝗰𝗶𝘁𝘆. It is in the little things, the loveliness, the beauty all around us. Fall in love with life, maybe even for the first time in your life, but start small and embrace it. There does not need to be earth shattering changes in your life, just simple appreciation. Shift your perspective, feel a sense of contentment, know that you are enough and able to achieve greatness in whatever you do. Open your heart, mind and soul to allow you to feel the simplicity. You are Awesome! To your Love of Life Catherine #purewholeness #mentoringwithcatherine #simplicity #simpleliving #simplelife #simplepleasures #fallinlovewithyourself #fallinlovewithlife #lovelife #enjoysimplethings #enjoylife #shiftperspective #changeyourthoughts #changeyourmindset #embracelife #inspiredlifeprogramwithcatherine #liveyourbestlife #contentment #youareenough #youareawesome
True friends are hard to find, show them you care. It’s better than living to regret you lost their caring friendship! Remember it is also a two way street of mutual respect, care and enjoying happy times. Enjoy the priceless gift of friendship. #purewholeness #friendship #friendsforever #friendsforlife #bestfriends #caringfriend #care #havefun #laughlots #enjoylife #purewholenesscm #mentoringwithcatherine #inspiredlife #beautifullife #lovelife
Being Fearless…. Have you ever been consciously aware of how much fear you sometimes live in on a daily basis? Most of us are programmed to live this way! We live in a fear based society. It happens slowly without us knowing. Until you fully embody it, there will be no lasting change. One of my wise mentors used to say, “Faith and Fear both require you to believe in something you cannot see… so you choose.” Which one do you opt for? Everything, yes absolutely everything is energy. Fear is energy and so is faith. We all have the choice. What do you choose? The universe only works through faith. I have personally experienced this, you can too. Mentoring you to Success Catherine #purewholeness #mentoringwithcatherine #inspiredlifeprogramwithcatherine #befearless #nofear #fearless #fearnot #believe #believeinyourself #believeinyou #believetoachieve #havefaith #havefaithinyourself #faith #faithoverfear #purewholenesscm #coachingwithcatherine #youcandoit #personaldevelopment #selfbelief
Foods that help you eliminate bad breath. Chew on a few leaves or eat the fruit and vegetables that you enjoy on this list. Drinking lots of water will help you too. Holistic Health and Lifestyle Mentoring with Catherine. Online consultations available. #badbreath #cleaneating #freshbreath #purewholeness #purewholenesscm #freshfruit #freshvegetables #healthyliving #healthytips #holistichealthwithcatherine #freshenup
A winning attitude… Hard work and consistency is important, but how do you feel? Are you feeling good about what you are doing? Do you believe you are doing something meaningful and important? Often people work hard, doing meaningful work but with the wrong feeling and mindset. It will only feel good if you honestly believe you are doing the right work. But, it is also important to have the right mindset in order to get the best results. It not so much about the kind of work you do, its about how you feel about doing it and what you honestly expect from your efforts. Make sure you feel good when you are going to work and do it with a great attitude. It makes all the difference. To your Best Results Catherine #purewholeness #mentoringwithcatherine #lifestylementoringwithcatherine #winning #winningmindset #winningmentality #winningattwinning #winningatlife #beyourbestself #believeinyourself #mindset #mindsetiseverything #mindsetmatters #mindsetshift #youcandoit #youcandoanything #attitude #attitudematters #purewholenesscm #personaldevelopment #lovewhatyoudo #loveyourwork
Infinite potential awaits you…. Your dreams and aspirations are possible, remember that nothing is impossible, it’s only our limiting beliefs that holds us back. You are whole and complete, with infinite potential at your feet. You are awesome as you are, awesome abundance awaits you. Your life is but a series of choices, to stay in your comfort zone and believe those mind monkeys, as I fondly like to call them, or get up, be bold and tread the path less trod. Go for it, escape on the path and journey of your dreams. You are awesome and deserve the best. To your Infinite potential Catherine #purewholeness #purewholenesscm #mentoringwithcatherine #inspiredlifeprogramwithcatherine #bebold #bebrave #youcandoit #believeinyourself #infinitepotential #infinitepossibilities #createyourreality #nothingisimpossible #createyourdreamlife #liveyourbestlife #personaldevelopment #successmindset #successminded #youareworthy #youarepowerful #goforit
The best time to do this …. The best time to reprogram the subconscious mind is when you’re falling asleep at night. It is powerful. When you are in a sleepy state of being half asleep and half awake, that is the best time to hold the thought that you can do and achieve anything that you set your mind to. Believe in yourself. No matter what your situation is in life, you can alter that by holding onto what you most want. So, as you drift off to sleep every night, believe that what you desire most will become a reality. To your Dream Life Catherine #purewholeness #dreamlife #subconsciousmind #subconsciousthinkers #subconcious #believeinyourself #selfbelief #purewholenesscm #mentoring #mentoringwithcatherine #inspiredliving #inspiredlife #inspiredlifeprogramwithcatherine #sleeptips #sleepbetter #createyourlife
𝘿𝙤𝙣’𝙩 𝙪𝙣𝙙𝙚𝙧𝙚𝙨𝙩𝙞𝙢𝙖𝙩𝙚 𝙩𝙝𝙞𝙨…. There are so many people who ignore or underestimate the power of their thought patterns. When we pay more attention to this it is powerful. It is easy to allow our paradigms / limiting beliefs and thoughts we inherited control our lives. But, if you want to change your future, you'll need to change your paradigms / limiting beliefs. Do you know how to do this? It is not complicated and can be achieved by anyone who truly desires a more filling life and wants to achieve their dreams. Message me, I’m here to help you. To your Dream Life Catherine #purewholeness #mentoringwithcatherine #thoughts #thoughtsbecomethings #thinkingminds #thinkingbig #paradigmshift #shiftyourthinking #shiftyourmindset #inspiredlifeprogramwithcatherine #purewholenesscm #limitingbeliefs #limitingbeliefsbegone #achieveyourgoals #achieveyourdreams
Enjoy this beautiful journey called life. Life does not happen to you, life responds to you. You are in control. You are the creator of your life. You are the writer of your life story, so what story are you writing today? It’s your life movie, you are the director. Make it a blockbuster. We have been programmed and conditioned to use our senses to only see what is possible instead of creating a life that we truly deserve and love. When you want to change your life for the better and it is a burning desire, then you have to decide what you really want. Nothing can stop you. If you are struggling to do this, find a mentor who can help you achieve all you want to achieve. To your Dream Life Catherine #purewholeness #lifestylementoringwithcatherine #inspiredlifeprogramwithcatherine #loveyourself #loveyourlife #liveyourbestlife #embracelife #personaldevelopment #purewholenesscm #createyourlife #youareincontrol #youcandoit #believeinyourself #mentoring #mentoringworks #mentoringmatters #burningdesire #youdeservethebest
𝗧𝗼 𝗯𝗲 𝗺𝗼𝗿𝗲, 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝘁𝗼 𝘀𝗲𝗲 𝗺𝗼𝗿𝗲! What is your primary goal? Surround yourself with that goal, feel it, breathe it and embrace every aspect of that dream goal. This is the only way you will become your goal. This is when you will begin to attract your goal. You will be so glad you did. To your Best Life Catherine #purewholeness #bemore #expandyourhorizons #expandyourawareness #expandyourmind #liveyourbestlife #purewholenesscm #lifestylementoringwithcatherine #personaldevelopment #dreamgoals #dreamlife #liveyourdreams #attraction #successmindset #successminded #successhabits #motivation #motivated #beyourbestself
Do you suffer muscle cramps in your legs? Massage is a great relief for this. It is often caused by a lack of potassium, magnesium and calcium. Either add this to your diet in a quality supplement form or by eating foods such as bananas, avocados and milk. Also ensure you are getting enough quality protein. Keep well hydrated with lots of water. Watermelon is also great for hydration. Ensure you get enough exercise and do stretches. Stay Healthy Catherine #purewholeness #muscles #musclecramps #massage #selfhealing #selfhelptips #legcramps #healthyliving #healthytips #purewholenesscm #holistichealthwithcatherine #stayhydrated #stretching
𝗛𝗼𝘄 𝗱𝗼 𝘆𝗼𝘂 𝗱𝗲𝗳𝗶𝗻𝗲 “𝗺𝗶𝗻𝗱𝘀𝗲𝘁”? Majority of people may understand what a mindset is, but some do not and that's okay. I will try to define it for you. A mindset is a set of attitudes and beliefs that we have towards ourselves and the physical world. They directly affect how we think, feel or react in any situation that we find ourselves in. It is important to have the right mindset, especially when we find ourselves in new situations often. Everytime we are put into a situation we need to react the correct way, especially when we hit temporary defeat. How do we react? We all want to react by taking this challenge on and continuing to believe in ourselves no matter the obstacle in our way. However, if we reacted by giving up or convincing ourselves that the defeat is too much to overcome, then we will not feel good about ourselves. This is why a disciplined and desire-driven mindset makes all the difference and is a successful mindset overcomes most challenges. Do you have a successful mindset that is driven to achieve more? To your Success Catherine #mentoringwithcatherine #mindset #mindsetiseverything #mindsetmatters #purewholeness #purewholenesscm #inspiredliving #inspiredlifeprogramwithcatherine #success #successmindset #mindfulness #mindful #positivethinking #enhanceyourlife #focus #personaldevelopment
You attract who you are 😊 Are you surrounded by people who talk about growth, self development and making things happen? When you do and change your inner circle these people become your greatest assets. So, I encourage you to enrich your life. To you Success Catherine #attraction #attractwhatyouwant #attractlove #attractmoney #attractingabundance #purewholeness #purewholenesscm #mentoringmatters #mentoringwithcatherine #inspiredliving #inspiredlife #inspiredlifeprogramwithcatherine #friendship #growthmindset #personalgrowth #personaldevelopment #beyourbestself