Da enklaste e ofta da besta 🥔🥕🐟 Sometimes "simple" is the best #friday #fridaydinner #dinner #fish #fishfordinner #fisktilmiddag #cookedfish #fishandveg #cod #torsk #vegetables #carrot #gratedcarrot #rawcarrots #potato #butter #saltandpepper #simple #simplebutdelicious #delicious #detenklesteeroftedetbeste #i❤️fish
Reveal the Nourishment of Your Carrots! Which one do you like to eat the most? Raw Carrots or Cooked Carrots? Vitamin A is not just one nutrient that is found in all food groups. It is available in food in 2 forms. Beta-carotene is the provitamin found in carrots and other plant based sources. Retinol is the active form of Vitamin A found in animal based sources. Beta-carotene needs to be converted to Retinol for its use in the body. It doesn't mean we should not eat raw carrots. Beta-carotene is better absorbed than raw carrots. Check out our page for more information Follow us @nerdy_grad for more updates #nutrition #diet #diettips #healthtips #nutritiontips #health #food #healthbenefits #cookedcarrots #rawcarrots #eatcarrots #antioxidants #carotenoids #carrot #vegetable
🧡 #carrots🥕 #heart #love #food65 #rawcarrots #foodstagram #foodprep #veggies #veggieworld
You can't beet a good hearty salad and how vibrant and colourful is this Beetroot and Carrot Salad from @mydarlinglemonthyme? And dressed with a delicious Pomegranate Dressing, it doesn't get much better than this! Recipe features in our recent Autumn edition - check it out ... you know you want to! #autumnrecipes #homegrown #rawbeetroot #rawcarrots. .
Look at my teefies.. chomped on a raw carrot this morning to clean them- Happy Sunday, roast dinner day!!! #cleanteefs #rawcarrots #cleanteefsforever #fairfaxcollar #fairfaxpooches #fairfaxdoodle #doodlesundayfunday #excitedforroastlunch
𝗚𝗥𝗔𝗧𝗘𝗗 𝗖𝗔𝗥𝗥𝗢𝗧 𝗦𝗔𝗟𝗔𝗗! Discover why over 71K veggie-loving foodies say this is the best carrot salad... EVER! Get ready for grated carrots tossed with a tiny bit of onion and garlic plus, fresh parsley, cilantro and a hint of cumin. What's up, Doc? 𝗧𝗵𝗶𝘀 𝘀𝗮𝗹𝗮𝗱, 𝗕𝘂𝗴𝘀! 𝗫𝗢 🔗 RECIPE in bio ⬆ 🔗 VIDEO is here -> https://youtu.be/48apTozJfo4
Are you team Raw or team Cooked Carrots 🥕? Raw carrots all the way here!! #RawCarrots #Vegetables #HealthyEating
Cooked carrots can alter their texture, taste, and nutritional content compared to raw carrots: Texture: Raw carrots have a crisp, crunchy texture, while cooked carrots become softer and more tender, depending on the cooking method used. Taste: Raw carrots have a natural, slightly sweet flavor, while cooked can enhance their sweetness and bring out different flavor profiles, depending on the cooking method and added seasonings. Nutritional Content: Cooked carrots can cause some loss of water-soluble vitamins like vitamin C and B vitamins, but it can also increase the availability of certain antioxidants like beta-carotene, which is converted into vitamin A in the body. Additionally, cooked carrots can make the nutrients more easily absorbed by the body. Digestibility: Raw carrots may be harder to digest for some individuals due to their tough texture, while cooked can make them easier to digest. In summary, while both raw and cooked carrots offer health benefits, including vitamins, minerals, and fiber, cooking can change their characteristics and nutritional profile. It’s often a matter of personal preference and culinary choice whether to consume carrots raw or cooked. #carrots #rawcarrots #cookedcarrots #weightloss #azrakhanfitness #azrakhanfitness_transformations
Crunch your way to a healthier smile with raw carrots! 🥕✨ Raw carrots contribute to dental health by aiding in the natural cleaning of teeth and gums due to their fibrous texture, while also providing essential vitamins such as vitamin A for bone health and vitamin C for gum health. Let's snack smart for healthier teeth and gums! #NutritionMonth #DentalHealth #HealthySmile #RawCarrots #OralHygiene #VitaminA #VitaminC #SnackSmart"
I grew these little sweet Asian carrots in a milk crate on my cement patio! #milkcrategarden #urbanstyle #rawcarrots #sweetcarrot @bakercreekseeds
#turkeyburger #turkeycheeseburger #fries #airfried #airfriedfries #carrots #rawcarrots #raspberrylemonade
Creamy shredded carrot salad - such a delicious way to eat raw carrots 🥕 Comment LINK and I’ll DM you the recipe or go to RECIPE: https://leelalicious.com/creamy-shredded-carrot-salad/ (clickable in my profile) #carrotsalad #salad #shreddedcarrots #shreddedcarrotsalad #shreddedcarrotsaladrecipe #rawcarrots #rawcarrotsalad #creamycarrotsalad #sidedishes #healthysaladrecipes #healthysalad #healthysidedish #saladside #sidesalad #saladrecipe #saladrecipes #leelalicious
The big question❓❓❓❓❓ Is MTHFR linked to miscarriage… I remember being told by my primary doctor MTHFR had NO IMPACT on miscarriages 🤦♀️ Just shows lack of knowledge surrounding this mutation. If in fact, you have high homocysteine levels then it is definitely going to impact your fertility. Swipe to find out how it can impact your fertility! My prenatal vitamin guide is going to include lots of information to guide you in making informed decisions if you have MTHFR mutations or if you aren’t sure! Comment “guide” #metabolism #fertilityjourney #getpregnant #ttc #lutealphase #preconception #conceivenaturally #prenatalnutrition #lutealphasedefect #healyourself #hashimotos #infertility #miscarriage #ttctips #ttcafterloss #ftm #gettingpregnant #prometabolic #hormonebalance #raypeatdiet #rawcarrotsalad #rawcarrots #liver #rawmilk #adrenalcocktails #hypothyroid #collagen #bonebroth #estrogendominance #thyroidhealth
If you say no to one nutrient let it be this one! Especially if you don’t know your MTHFR status. Considering 40-60% of the population has at least 1 MTHFR variation which reduces their ability to turn folic acid into folate, it just doesn’t deserve a place in your diet/ supplement protocol. Want to have a resource that shares all the nutrient information you need to make informed decisions about your health??!! Comment “guide” to get on the list for the launch of my prenatal guide! #metabolism #fertilityjourney #getpregnant #ttc #lutealphase #preconception #conceivenaturally #prenatalnutrition #lutealphasedefect #healyourself #hashimotos #infertility #miscarriage #ttctips #ttcafterloss #ftm #gettingpregnant #prometabolic #hormonebalance #raypeatdiet #rawcarrotsalad #rawcarrots #liver #rawmilk #adrenalcocktails #hypothyroid #collagen #bonebroth #estrogendominance #thyroidhealth
Indian Red Carrots are similar to orange carrots with an extra nutitional boost of lycopene which is beneficial in helping reduce the risk of heart disease, macular degeneration, and prostate cancer amongst many others. With the seed origin coming from Pakistan and India these carrots are grown in Mexico. I found the flavor rich, earthy and sweet with a pleasantly slightly tender texture compared to their orange countrparts. #carrots #redcarrots #indianredcarrots #gajarmatar #carrotcurry #rawcarrots #carrotjuice #lycopene
Hey friends, I would share a little more about eating raw carrot salads and why I love it so much. It was Dr. Ray Peat who created this recipe and found out this salad was helping him when he suffered from migraines. Carrots are fibrous vegetables that grow underground. To protect themselves from the moist environment, carrots produce anti-bacterial and anti-fungal substances. It is exactly these anti-microbial compounds in carrot fibers that help prevent bacterial and fungal overgrowth of the our intestines. In addition, the fibers of raw carrots bind toxins and hormones we do not need anymore such as excess estrogen and endotoxins and carry them out from the body through the digestive system. I have recommended raw carrot salad to clients with estrogen dominance, PMS, gut imbalances, menstrual migraines, general mood swings before their period, hormonal acne, and even endometriosis pain -- and each of these clients reported improvement of their symptoms after consistently eating this salad daily. Consistency is key here. There is no magic trick to ease all symptoms (and you all know I do not believe in one-size-fits all quick-fixes), but it's pretty damn incredible how simple foods have the ability to help improve symptoms so quickly! Have you ever had this type of salad? If not, I am curious what you think when you try and how your body will respond! Ps. If you have extra time, at raypeat.com/articles you can find dozens of articles that will blow your mind. I have lost track of time multiple time when browsing through them lol😂 #nerd xoxo Iris #drraypeat #rawcarrots #carrotsalad #healthylifetyle #happyhormones #estrogendominance #pmssupport #hormonesupport #hormonehealth
WHOLE RAW CARROTS 🥕 A BEHIND THE SCENES at our facility in Atlanta. Fresh, human-grade, unadulterated carrots are prepared to blend with meat, organ and bone recipes. Minimally-processed ingredients are a part of our practice, delivered to your pet’s bowl as true to nature as possible. We integrate fresh foods with a holistic nutritional approach. See what our food can do for your pet! • • • • • • • • • • • • #AllProvide #AllProvidePetFood #holisticdogfood #behindthescenes #petfoodmanufacturing #petfoodmanufacturer #petfoodingredients #foodtherapy #veterinarianformulated #wholefoodforpets #foodismedicine #dognutrition #doghealth #healthydog #gentlycookeddogfood #rawdogfood #carrotsfordogs #freshingredients #nokibble #kibblefree #freshdiet #knowyouringredients #readthelabel #rawcarrots
Vitamin C is going to be a great nutrient to prioritize if you are struggling with luteal phase defect and low progesterone. Why? ⠀ Vitamin C is found in high amounts in the ovaries and in corpus luteum which makes our progesterone once the egg is released. ⠀ Studies have shown the richer amount Of vitamin C in the corpus luteum the more progesterone it creates. ⠀ Vitamin C is a powerful antioxidant that helps to combat free radicals. ⠀ So check out these vitamin C rich foods and comment your fav below! ⠀ #metabolism #fertilityjourney #getpregnant #ttc #lutealphase #preconception #conceivenaturally #prenatalnutrition #lutealphasedefect #healyourself #rebalancemetabolism #infertility #miscarriage #ttctips #ttcafterloss #ftm #gettingpregnant #prometabolic #hormonebalance #raypeatdiet #rawcarrotsalad #rawcarrots #liver #rawmilk #adrenalcocktails #gelatin #collagen #bonebroth #estrogendominance #rcpc
Two important questions to ask yourself: ⠀ 1) how many calories do I eat in a day? ⠀ 2) how many calories SHOULD I be eating in a day? ⠀ If these numbers aren’t close then you’re only hurting your hormones, metabolism, thyroid, fertility. ⠀ Under-eating is one of the biggest contributors to poor metabolic health. ⠀ When we consistently under eat or yo yo diet our body conserves energy and slows down to protect itself. What does this look like w/in the body? Sluggish thyroid, slower digestion including less stomach acid production, lowered immune function, & prioritizing processes in the body that contribute to survival. ⠀ Unfortunately, the reproductive system is not one that gets prioritized. Better yet, it can get completely shut off, meaning no ovulation, no real menstruation & 0 chance of getting pregnant. ⠀ Our society promotes the idea that we constantly need to eat low calories. How many of you have tried living off of 1200 cals a day?This is not only not sustainable but is sabotaging your metabolism& hormones. ⠀ Most women have no clue how much they should be eating/how much they are eating. Finding a baseline for where you should be Is a great place to start. TDEE calculator is a website you can use to get an idea of what your calories should be. You may need more/less depending on your body though and activity! ⠀ The next thing you need to do is track your calories for a bit. This means use an app like myfitnesspal or chronometer to log your food for the day. Are you consistently eat far below your maintenance calories? ⠀ If so, it is most likely time for you to reverse diet to get up to your calorie needs. Your body has to feel safe in order to conceive naturally. ⠀ Head to the link in my bio for a freebie on the first 5 steps to heal to conceive! ⠀ #fertilityjourney #getpregnant #ttc #metabolicrenewal #preconception #conceivenaturally #prenatalnutrition #healthylifestyle #healyourself #rebalancemetabolism #infertility #miscarriage #ttctips #ttcafterloss #ftm #gettingpregnant #prometabolic #prometabolicnutrition #raypeat #raypeatdiet #rawcarrotsalad #rawcarrots #liver #rawmilk #adrenalcocktails #gelatin #collagen #bonebroth #estrogendominance #rcpc
🔺Raw carrots offer numerous benefits for women's hormone balance and gut health 🔺They contain phytonutrients like beta-carotene, which is a precursor to vitamin A, essential for maintaining hormonal balance. 🔺Carrots also provide fiber, promoting a healthy digestive system by supporting regular bowel movements and aiding in the growth of beneficial gut bacteria. 🔺This fiber content helps in estrogen metabolism, potentially contributing to hormonal equilibrium in women. 🔺Additionally, the antioxidants in raw carrots may protect against oxidative stress, positively impacting overall well-being, including hormonal and gut health. 📍For health consultation and Coustomized dietplans DM me #nutritionaltherapy #healthandwellness #healthytransformation # #nutritionmatters #post #instagram #nutritionaltherapy #nutrtionfacts #facts #dietplate #rawfood #rawcarrots #girls #carrots. #facts #motivation #healing #guthealth #hormonalimbalance #hormonebalance #benefitsofcarrots #dietplanning #healthyfood #food #foodbenefits #plate #girlswholikegirls #girlsgirlsgirls #selfgrowth #selflove #selfcare #dietitionsofinstagram
Whole natural food no progress bullshit #proeating #realfood #rawcarrots #rawbeetroot #eggs #avocados #olives #grapefruit #turkeybreast #rawsauerkraut #tunafish
The last few days we have been talking about how to rid the body of excess estrogen! Doing so can help to support healthy progesterone production. It is important that we have a few key nutrients replenished as well to promote progesterone! ⠀ Vitamin A supports a healthy cycle and the maturation of eggs. It supports progesterone production as well as implantation. ⠀ Vitamin B is essential for stimulating follicles and for production of the corpus luteum and production of progesterone. It also helps the liver to metabolize and break down estrogen. Especially B6. ⠀ Vitamin C is found within the corpus luteum and is correlated with higher progesterone levels. ⠀ Vitamin E helps to raise progesterone levels by protecting progesterone against the effects of estrogen. ⠀ Zinc helps to increase the production of FSH which helps to cause ovulation and progesterone production. Copper improves egg quality by supporting the mitochondria. ⠀ Magnesium helps to regulate our cycle and our pituitary gland that produces FSH and Lh which surges at ovulation. Without enough of these hormones and TSH you cannot have healthy ovulation and no ovulation means diminished progesterone production. Make sure to comment “me” if you want my FREE progesterone guide coming out next week! ⠀ #fertilityjourney #getpregnant #ttc #metabolicrenewal #preconception #conceivenaturally #prenatalnutrition #healthylifestyle #healyourself #rebalancemetabolism #infertility #miscarriage #ttctips #ttcafterloss #ftm #gettingpregnant #prometabolic #prometabolicnutrition #raypeat #raypeatdiet #rawcarrotsalad #rawcarrots #liver #rawmilk #adrenalcocktails #gelatin #collagen #bonebroth #estrogendominance #rcpc
The Easter bunny took a spill. Photo creds to @153x #crackedegg #rawcarrots #trashontheroad
NEW PARENT HACK… Well it’s new to me anyway!! Take a tin of raw carrots on the afternoon school run and give to the girls on the way home. As they take a little while to eat, whilst they’re busy munching away it means they’re not arguing!! Makes for a nice peaceful school run! Try it!! #parenthack #mumofthreegirls #schoolrun #rawcarrots #parenting #illtryanything #landrover #snacks #carrots
Omletă, urdă proaspătă de capră, sfeclă roșie și salată de morcovi cu pătrunjel 🥕 🥕🥕 . . . . . . . #antiinflammatory #foodstagram #foodisfuel #foodphotography #rawcarrots #rawcarrotsalad #parsley #hormonalhealth #hormonalbalance #sugarfree #proteinfatfiber #pff #breakfast #organiceggs #organicfood #buysmallbusiness #endowarrior #endometrioza #endometriosis #endofriendly #balancedmeals
Micul dejun: omleta, morcov crud, salata de sfecla roșie și țelină de ieri, chifla integrală de casă cu zacuscă și brânză de capră cu mărar 🥕🍳🥬🧀 . . . . . . . . . #foodstagram #foodphotography #fuelyourbody #hormonalhealth #hormonalbalance #antiinflammatory #endofriendly #rawcarrots #omelette #zacusca #homemadebread #beetrootsalad #balancedmeals #fiber #proteinfatfiber #proteinbreakfast #endowarrior #eusunt1din10 #stopmancaregunoi #startthedayright #foodislife #eattherainbow
24-Carrot Golden 😆🥕🥕🦮💛😘. #farmersmarket #hastingsonhudson #hastingsfarmersmarket #carrots #carrots🥕 #rawcarrots #saturday #saturdays #saturdaymorning #saturdayouting #goldens #goldenretrievers #goldenretrieversofinstagram #goldensofig #newyorkgoldens #ilovecarrots #ilovecarrots🥕 #carrotlover #carrotlovers #welovegoldens #ilovemygolden #ilovemygoldenretriever #goldendog #goldenpup #greatgolden #24carrots #goldenretrievertoday #goldies #goldiesofinstagram #sweetgoldenretriever
Embrace Estrogen Harmony with These Superfoods! 🌸🍓🥕🐟☕ 🌱 Flax seeds are rich in lignans, which may help balance estrogen levels, promoting women's health. 🌾🌸 🫐 Berries are packed with antioxidants and fiber, supporting estrogen regulation and overall well-being. 🍓❤️ 🥕 Raw carrots contain nutrients that assist the liver in metabolizing estrogen, aiding in hormonal balance. 🥕🌞 🐟 Fatty fish like salmon provide omega-3 fatty acids that can support hormonal health and reduce inflammation. 🐟🌊 ☕ Dandelion root tea may assist the liver in processing excess estrogen, contributing to hormonal equilibrium. ☕🌿 Stay tuned for more tips on optimizing your health and well-being! 💬🍽️ #renourishwithlav #lavanyamanokar #estrogen #hormone #superfoods #flaxseed #berries #rawcarrots #fish #salmon #omega3 🥙Eat well, sleep deep, get your sunlight, Move more & follow for more such content on hormonal health & lifestyle for women. Check our Renourish programs and fertility booster programs for optimising your health and lifestyle.🌟🍀 Disclaimer: This content is for educational purposes only. This is not a substitute for a profession care by a doctor or any qualified medical professionals. This is for understanding that we do not provide any medical advices or services. We deal only with lifestyle and food habits modifications to bring a better version of you. #renourishwithlav #lavanyamanokar #trendingreels #reelsofinstagram #estrogen #hormone #superfoods #flaxseed #berries #rawcarrots #fish #salmon #omega3 #NutritionForHormones #reelkarofeelkaro #naturalpregnancy #pregnancy #hormones #lifestyle #receipeforhormones #balancehormone #HormoneHealth #NutritionForWellness #SuperfoodMagic
Embrace Estrogen Harmony with These Superfoods! 🌸🍓🥕🐟☕ 🌱 Flax seeds are rich in lignans, which may help balance estrogen levels, promoting women’s health. 🌾🌸 🫐 Berries are packed with antioxidants and fiber, supporting estrogen regulation and overall well-being. 🍓❤️ 🥕 Raw carrots contain nutrients that assist the liver in metabolizing estrogen, aiding in hormonal balance. 🥕🌞 🐟 Fatty fish like salmon provide omega-3 fatty acids that can support hormonal health and reduce inflammation. 🐟🌊 ☕ Dandelion root tea may assist the liver in processing excess estrogen, contributing to hormonal equilibrium. ☕🌿 Stay tuned for more tips on optimizing your health and well-being! 💬🍽️ #renourishwithlav #lavanyamanokar #estrogen #hormone #superfoods #flaxseed #berries #rawcarrots #fish #salmon #omega3 🥙Eat well, sleep deep, get your sunlight, Move more & follow for more such content on hormonal health & lifestyle for women. Check our Renourish programs and fertility booster programs for optimising your health and lifestyle.🌟🍀 Disclaimer: This content is for educational purposes only. This is not a substitute for a profession care by a doctor or any qualified medical professionals. This is for understanding that we do not provide any medical advices or services. We deal only with lifestyle and food habits modifications to bring a better version of you. #renourishwithlav #lavanyamanokar #trendingreels #reelsofinstagram #estrogen #hormone #superfoods #flaxseed #berries #rawcarrots #fish #salmon #omega3 #NutritionForHormones #reelkarofeelkaro #naturalpregnancy #pregnancy #hormones #lifestyle #receipeforhormones #balancehormone #HormoneHealth #NutritionForWellness #SuperfoodMagic
Mostly from the land: steamed #bambooshoots, #greenbeans, #Chinesekale, #bokchoy, #youngpumpkinvines, #mushrooms, #rawcarrots, #Hmong rice, #น้ำพริก ( #tofu, #miso, #lime, #garlic, #cilantro, #chili, #Bragg #liquidamino, #nutritionalyeast
Today’s lunch 😋 #sautedbroccoli #sunnysideup #rawcarrots #parmesan #delicious #hungrygirl #okbye✌
Micul dejun de azi, postat cu întârziere: ouă cu brânză de capră și un pic de ardei iute făcute toate in tigaie sub capac, legume și pâine prăjită cu brânză și mărar. A fost tare bun! 🍞,🧀🍳🍅🥑🥕 . . . . . #foodismylovelanguage # #foodstagram #foodphotography #endowarrior #endofriendly #endometriosis #avocado #rawcarrots #cherrytomatoes #toast #goatcheese #pisicagurmanda #stopmancaregunoi
🥕MYTH VS FACT🥕 MYTH ❌ RAW CARROTS ARE MORE NUTRITIOUS THAN COOKED CARROTS FACT ✅ COOKED CARROTS ARE MORE NUTRITIOUS. THE PROCESS BREAKS DOWN THE HARD CELLULAR WALL AND ENCASES THE CAROTENOIDS,SUCH AS BETA CAROTENE walk-in -in Clinic ✅ Open 7 days a week ✅ 8 convenient locations 📍23455 Michigan Ave, Dearborn, MI 48124 📍11502 Middlebelt Road, Livonia, MI 48150 📍10155 Telegraph Rd, Taylor, MI 48180 📍12841 Ford Rd, Dearborn, MI 48126 Open 24/7/365 🏥 📍2274 S Telegraph Road, Bloomfield, MI 48302 📍29628 Southfield Road, Southfield, MI 48076 📍31450 Ford Rd, Garden City, MI 48135 📍 25600 SCHOENHERR, WARREN, MI 48089 📲734.333.8001 Walk-in clinic 🩺 #urgentcare #7location #firstchoiceurgent #myth #fact #carrots #cookedcarrots #rawcarrots
Micul dejun de azi: ouă în sos de roșii, salată de morcovi cu pătrunjel, brânză de capră și măsline🍳🍅🫒🥕🍞 . . . . . . . #endowarrior #endometrioza #eggs #rawcarrots #carrotsalad #hormonalbalance #hormonalhealth #balanceiskey #proteinfatfiber #pff #breakfast #eusunt1din10 #goatcheese #womanpower #wholefoods #sugarfree #foodphotography #foodstagram #foodislife #foodismedicine #foodisfuel
• R O U N D I • Little carrot harvest that I devoured even without cooking them. 🤭 I just can't get enough of home grown raw carrots! Anyone else?? 🤷🏽♀️ . . . #carrots #carrot #carrotharvest #rawcarrots #gardennewsweekly #growingveg #growyourown #growtoeat #growyourownfood #homegrown #vegetablegarden #kitchengarden #ediblegarden #sowigseeds #seedsowing #gardening #urbangarden #gardenlife #gardenlover #gardensofinstagram #gardener #greenthumb #realgarden #gardeninglove #mygarden #gardenupdate
I’ll always love this snack ♥️🥕 Carrots have more Vitamin A than any other vitamin. They are the best source of alpha and beta carotene which convert into Vitamin A. They are high in fiber compared to how many calories they have. If you don’t know about Dr. Ray Peat and his take on raw carrots, he says that women who eat raw carrots regularly have lower levels of estrogen. Estrogen dominance is very common especially when most people are exposed to tons of hormone disrupters in their everyday life. So I think this snack should be a go-to for everyone! Also who else likes the ranch seasoning from Trader Joe’s? Its one of the few things I love from there and I’m so glad there’s one 5 mins from me now. #raypeat #easysnackideas #easysidedish #rawcarrotsalad #rawcarrots #carrotsalad #ranchseasoning
Two simple carrot salads – they are both crunchy, delicious and easy to prepare. Yoghurt carrot salad. Grate the carrots and place them in a bowl. Mix them with yoghurt, pressed garlic, olive oil, vinegar, salt. Plate the mix in a serving dish and add some sliced radishes. Plain carrot salad. Grate the carrots and place them in a bowl. Mix them with olive oil, lemon juice and salt. Plate the mix in a serving dish and add black olives. #carrot #carrots #gratedcarrots #rawcarrots #salad #salads #saladbowl #saladlover #saladoftheday #saladsofinstagram #healthyfood #healthyfoodshare #healthyeating #foodie #foodiesofinstagram #instafood #instasalad #saladideas #saladseason #eatyourveggies #onmytable #simplerecipes #radish #olive #yoghurt #yogurt #heresmyfood #foodisfuel #saladphotography #saladphoto
Micul dejun și o iubire mică in dreapta 🐶🧀🍞 🥕🥑🍅🥬🍳 . . . . . . . . #breakfast #proteinfatfiber #pff #endowarrior #endometrioza #rawcarrots #avocado #gardentomatoes #simple #wholefoods #tastetherainbow #eatathome #balancedmeals #balanceisthekey #sugarfree #lactosefree #vegetarianrecipes #vegetarian #startthedayright
Sandviș cu brânză de capră, pâine de casă, avocado, măsline și morcov 🥪🧀🥑🥕🫒 . . . . . . . . #grilledcheese #avocado #rawcarrots #olives #goatcheese #endowarrior #endofriendly #sugarfree #pisicagurmanda #breakfast #keepitsimple #wholefoods #realfood #nodiet #healtylifestyle #healthylifestyle #balanceisthekey #balancedmeals #hormonalhealth #hormonalbalance #balance
Dog treats 🐕 🥕 Coco's favourite chew ... fresh carrot 🥕 Great for cleaning her teeth as well 🧡 PS.. if you are giving a carrot to your dog for the first time, watch carefully in case of choking, especially if your dog doesn't bite off very small pieces to eat 🪄 . . . . . #carrot #dogtreat #healthydogtreats #rawcarrots #coco #doglover #oldtymebulldog #bulldoglife #bulldogofinstagram #dogoftheday
Boost Your Oral Health with Raw Carrots! 🥕 🦷 Natural Cavity Fighter: Did you know that eating raw carrots after your meal can boost saliva production? This natural process helps reduce the risk of cavities and promotes healthier teeth. 🌱 Nature's Toothbrush: The crunchy texture of carrots acts like a natural toothbrush, gently scrubbing away food particles and plaque from your teeth's surface. 🌟 Partner with Nature: Enhance your dental care routine with this delicious and nutritious habit that supports your oral health. 🏆 Expert Care, Personalized Approach: Experience the benefits of a personalized dental journey with Dr. Bharath Garla, M.D.S., Dental Surgeon. ⏰ Clinic Timings: 🗓️ Mon-Sat: Morning 10:30 AM - 2:00 PM | Evening 4:30 PM - 8:30 PM ☀️ Sunday: Closed 📞 For Appointment: 98451 62272 | 973 973 7319 🏢 Visit Us: 42/A, Sri Ranga Complex, Vishwamanava Double Road, Kuvempunagar, Mysuru. Embrace the natural benefits of raw carrots for a brighter, healthier smile at Smile Dental Care! 🥕🌟 . . . . . #smiledentalcaremysuru #SmileDentalCare #DrBharathGarla #mysore #smilemakeover #oralcare #dentalexpert #OralHealth #DentalClinic #SmileCare #mysurudentalclinic #MysuruDentist #ExpertDentalCare #DentalTips #HealthySmile #RawCarrots
🍠 lunch! 🐟 salmon + greek seasoning & dill/japanese sweet potato/carrots/gruyere cheese/dates + grassfed butter + sea salt
Just a little hack I like to do. Ladies, since I had radioactive iodine it put my body into well, shock 😂 but with that, came low thyroid and when your thyroid is low, so is progesterone and because my progesterone and thyroid are low, I have oestrogen dominance. I keep a handle on my symptoms with diet, gut health and liver. This is all outlined in my books how to do it. You aren’t alone on your struggle, I’m with you, but I aim to help your symptoms improve by teaching you what to eat and do for your hormones. Dani ✨✨✨✨✨✨✨✨✨ #carrots #rawcarrots #thyroid #guthealth #fibre #hormonecoach #womenshealth #eatraw #fibre #holistichealthcoach #holistictherapist #hormonebalance #hormonebalancing #premenopause #menopause #womenshealth #hormomesupport #gravesdisease #gravesdiseasewarrior #pmssymptoms #painfulperiods #painfulhormones
🥕 Here's the scoop: When you cook carrots, their nutrients shine even brighter! The heat magically breaks down those tough cellular walls, setting free the goodness within, like beta carotene! 🧡 Time to enjoy those veggies in their fully nutritious glory! 🎉 . . . #weightloss #carrots #carrotsfacts #rawcarrots #cookedcarrots #healthylifestyletips #carrotmyths #phenq
Pojawiły się głosy, że to nie jest roztańczona marchewka 😉 a więc kolejne propozycje to... □ Marchewka z ADHD □ Marchewka, której chce się siku □ Marchewka, która ma 2 lewe nogi Odpowiedzi przyjmuję w komentarzach 🥕🥕🥕 #marchewki #marchewka #marchewkowe #marchewka🥕 #warzywniak #warzywa #warzywneinspiracje #jemwarzywa #sezonowo #mlodamarchewka #marchew #carrots #rawcarrots #uglybutdelicious #uglybutcute #brzydkiealedobre
Go ahead enjoy both raw and cooked carrots.. 🥕 #modernstorekl #modernstoremalaysia #modernstorebrickfields #indiangrocery #carrots #rawcarrots #cookedcarrots
This is interesting. What are some of your favorite ways to cook carrots 🥕??? Double tap if you find this interesting. #cookyourveggies #rawcarrots #rawveggies #KatherineCHE
Raw Carrot Salad 1 carrot, shredded or ribboned Splash oil (Avocado, olive, or coconut) Splash raw apple cider vinegar Salt A little honey To create ribbons, I use a vegetable peeler. You could also shred the carrots with a grater or in a food processor. For the dressing, you can either mix the remaining ingredients in a bowl first then add the carrots and toss. OR... Just add the remaining ingredients onto of the carrots and toss. Let it sit for a few minutes before diving in! #rawcarrotsalad #rawcarrots #rawveggies #carrotsalad #eatyourveggies #acv #evoo #easysalad #easysaladrecipe #rawapplecidervinegar #betacarotene #vitamina #easyrecipeforteens #easyrecipes #easyrecipeforkids #healthy #investinyourhealth #getinthekitchen
Just a quick lunch to pair with a plant-based natural protein shake on top of eating 30g raw almonds that are hidden underneath the avocado 🥑 YUM! . . . #avocado #rawcarrots #mandarin #vegan #veganmeals #rawfood #rawfoods #lowcalorie #quicklunch #quicksnack #gyminspiration #gymfood #gymlife #veganlunch #veganlife #plantbased #plantbaseddiet #eatvegan #livevegan #cleaneating #cleanfood #healthyfood #healthylunch #healthymeal #veggies #veggiebowl #veganbowl #rawalmonds #gingerpower
7 FOODS YOU SHOULD EAT IF YOU HAVE OESTROGEN DOMINANCE 🥕 1️⃣ GOOD QUALITY PROTEIN - is vital to keep your liver functioning at its best so that it can effectively process oestrogen + convert it into less harmful versions. Aim for a palm-sized portion with each main meal. Foods like salmon/mackerel are rich in Omega-3 fatty acids, zinc + vitamin D, all of which are important for hormonal health! 🍣 2️⃣ CRUCIFEROUS VEG - are high in sulforaphane - the compound that supports healthy oestrogen metabolism in the liver. Aim for a daily serve of either kale, spinach, broccoli or cauliflower! 🥬 3️⃣ FIBRE RICH FOODS - could help with oestrogen dominance by decreasing absorption of this hormone in the colon + increasing its excretion by 💩 If you’ve been wondering how to flush out excess estrogen, this is a great solution! 4️⃣ FLAXSEEDS - are rich in lignans, which help bind excess oestrogen in the intestinal tract which is then excreted 💩 5️⃣ BROCCOLI SPROUTS - contain a compound called sulforaphane that is 20-50 times higher in concentration than fully grown broccoli. Eating a small handful of these sprouts daily helps your liver to process extra oestrogen + clear it effectively! 🥦 6️⃣ CARROTS - raw carrots contain a unique fibre that binds to endotoxins + excess estrogen + safely eliminates them from the body 🥕 7️⃣ GREEN TEA/MATCHA - It’s thought that lower estrogen levels in green tea drinkers are a result of green tea polyphenol’s ability to inhibit aromatase, the enzyme responsible for converting androgens to oestrogens. The increase in SHBG may play a minor role in lowering estrogen levels as well! 🍵 Have you tried any of these? Let me know in the comments below 👇🏻 Love Ayesha ♥️ #nutritionbyayesha
🥕 **RAW Carrot Salad** 🥕 🌱 Did you know that raw carrots offer a multitude of health benefits? According to Dr. Ray Peat, an American biologist and thyroid health specialist, incorporating raw carrots into your diet can have numerous positive effects. Here's why you should give it a try: 👉 Carrots can help lower estrogen levels, combat bacterial overgrowth in the gut, reduce inflammation, promote weight loss, and aid in excreting bacterial poisons called endotoxins. 🙌 🌞 If you're looking for a protein boost, save this recipe for your off days, super days, or whenever you're feeling a little more emotional or craving carbs. But hey, feel free to enjoy it as a side dish or a main meal too! 🥗 🔬 Experiment with YOURSELF to see how this delightful salad makes you feel! Your body knows best. 💪 🌿 BENEFITS of this daily salad: 🌿 🌟 Aids the liver in detoxification 🌟 Combats bacterial growth 🌟 Decreases stress hormones 🌟 Stimulates digestion 🌟 Increases thyroid hormone conversion 🌟 Reduces inflammation 📝 Let's dive into the recipe: 🥕 INGREDIENTS: - 1 Organic Carrot, shredded - 1/4 tsp Coconut Oil - 1/2 tsp Apple Cider Vinegar - 1 pinch Sea Salt 📃 INSTRUCTIONS: 1️⃣ Grate the carrot lengthwise and place it in a small bowl. 2️⃣ Add the Coconut Oil, Apple Cider Vinegar, and Sea Salt. 3️⃣ Toss everything together to combine. 4️⃣ Voila! Your delicious carrot salad is ready to be enjoyed! 🍽️ So go ahead, savor the flavors, and experience the benefits! Remember, it's all about finding what works best for YOU. Cheers to good health! 🥕💚 #CarrotSalad #RawCarrots #HealthyEating #Nutrition #Wellness #ThyroidHealth #GutHealth #Inflammation #WeightLoss #Detox #ExperimentWithFood #HealthBenefits #SelfCare #LoveYourBody
🥕🌱🥕**Garden Snacks**🥕🌱🥕 #rawbeets #rawcarrots #rawcelery #rawonions #frenchoniondip #simple food #organic #healthysnacks #zone5b
Maki’s with Tuna, Geneva, Switzerland With a little practice, these are really easy to make: Maki’s. Initially, we bought a starter set and followed the instructions closely, nowadays we’re freer and more creative – next we’ll try are Maki’s with other fillings. This here is a picture of our quite basic tuna ones with just some raw carrots and cucumber. I know, the photography is not great, but the goal is rather to offer you ideas in case you enjoy cooking for yourself. You want to discover the hidden Europe? Let me help you find it: www.savoir-voyager.ch
AR home cook Mrs. Wynkoop shares her Grandma’s Carrot Salad recipe, which comes together quickly with only 5 ingredients. You’ll need: 🥕 Carrots 🍇 Raisins 🥚 Mayo 🍋 Lemon 🧂 Salt Head to the Link in Bio for the full instructions!
I try, I’m trying, I fail .. diets!! How about you? #nowillpower #healthyeating #plannedmenus #rawcarrots #lightlunch #blackcoffee #bestsandwiches #thinkingaboutfood #ditchthediet #artandfood #Handcutcollage #timeforwomenartists #collageoftheday #sketchbookpages #studiosaturday #mixedmediaartist #instaart #gillianmossart
Not cycle tracking Metabolic Dysfunction Nervous System Dysregulation Luteal phase Issues Deficiencies in MINERALS and vitamins Lacking femininity THESE are the TOP things I see women not paying attention to when struggling to conceive… Mainly because they are too busy focusing on the things that DON’T work in healing an unsafe body… Losing weight Taking a prenatal Eating low carb Taking a bunch of supplements Drinking fertility teas Using mucinex Intermittent fasting Going to their doctor Taking fertility meds Doing fertility treatments But if you want to conceive naturally, and TRULY have a safe body then you HAVE TO pay attention to: Minerals Emotions & Metabolism Learn how to do that in my free 3 day training next week! Head to the link in my bio to sign up! #metabolism #fertilityjourney #getpregnant #ttc #lutealphase #preconception #conceivenaturally #prenatalnutrition #lutealphasedefect #healyourself #hashimotos #infertility #miscarriage #ttctips #ttcafterloss #ftm #gettingpregnant #prometabolic #hormonebalance #raypeatdiet #rawcarrotsalad #rawcarrots #liver #rawmilk #adrenalcocktails #hypothyroid #collagen #bonebroth #estrogendominance #thyroidhealth
DOES A RAW CARROT SALAD REALLY "BALANCE YOUR HORMONES"? 🥕 // Thanks TikTok for this wild trend of eating raw carrots to help "detoxify estrogen from the body" 👀. 🧐 Let's overlook the misuse of "balance your hormones" when they're meant to change and fluctuate each day as a menstruating human. 🥕 Here's what the trend is telling us to do: Shave up some carrots into thin strips, dress with salt & peps and olive oil and vinegar (seems simple enough!) 🥕 Claims: Helps to detox excess estrogen from the body and "fight against hormonal imbalances" (our BS alarm is screaming!) 🤓 The real deal from experts in nutrition for reproductive health? 🤓 Eat your carrots for sure! They're rich in beta carotene which turns into vitamin A important for your eye health, cellular health and our DNA. 🫒 Combining with extra virgin olive oil will help improve vitamin A absorption into the body, win-win! 🙅♀️ Will this balance your hormones more so than eating a range of high fibre fruits, veggies, whole grains, legumes and beans in your diet regularly? NOPE! 🙅♀️ There is nothing very special about carrots and their fibre that other foods don't have at all. 🦸 A classic case of the superfood mentality, at it again! P.S. If you do eat too many carrots prepare for your skin to turn a delightful shade of oompa loompa thanks to carotenemia. 🙃 ✨ Share this with someone who has been doing the raw carrot salad trend! ✨
A very simple and delicious sandwich olive oil mushroom potato corn peas carrot vegetable Burger bread spice #rawcarrots #potatorosti #potatohash #mushroomburger #mushroompasta #sweetpeas #greenpeas #vegetablepasta #vegetableprotein #vegetableoil #spicey #ketobread #vegansandwich #veganforlife