The distances are creeping up, 45 min bike in to 30 min run this evening. Triple day planned for tomorrow with a swim, 90 minute run and a gym session. 👀 #ironman #ironmantraining #ironmanwales #triathlon #triathlonnovice #triharder #swimbikerun #running #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #triathlonlife #sport #runner #world #ciclismo #ironmantri #motivation #triatlon #marathon #garmin #roadbike
🩴Grab your swimsuits🩱 and go for a 🏊♀️ @makesportsbetter @speedo 👉🏼Makesportsbetter.com 📍Visit our 2 shops in Thessaloniki, Greece #msb #makesportsbetter #swimwear #swimsuit #swimmer #swim #swimbikerun #triathlon #triathlete #triharder #swimmerlife #swimmerproblems #speedo #speedogreece #speedoswimsuit #beach #beachgirl #beachbum #summer #sommer #foryou #foryoupage
1800yrds, then my suit broke.. Thankfully, I was done! Haven't made time to swim this week, so it felt good to get it done!! “A positive attitude causes a chain of reaction of positive thoughts, events, and outcomes. It is a catalyst, and it sparks extraordinary results.” – Wade Boggs #justkeepswimming #thismomtris #fitmom #momrunner #triharder #goals #workforit #dreambig #nevergiveup #onelife #livethelifeyoulove #makeyourselfproud #beliveinyourself #mindsetmatters #positivevibesonly
Get your guns out 🔫🔫 Kick off the weekend with a saving of 20% on all T-Shirts and Vests . Must be the sunshine going to our heads - but dive in the site anytime this weekend and use the code TSHIRT20 to save 20% ON ALL TEES and VESTS (Performance & Leisure) Make sure you head to the T-Shirt & Vest collection (otherwise the code may not kick in. Holler if any probs). Check our stories for links 🤝 Now kick back and flex those gains… 😎 Have a great one. #TeamHuckson #BuiltToEndure
Nice day for a ride ☀️ 😎 #ironman #ironmantraining #ironmanwales #triathlon #triathlonnovice #triharder #swimbikerun #running #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #triathlonlife #sport #runner #world #ciclismo #ironmantri #motivation #triatlon #marathon #garmin #roadbike
Cheers to the last Friday of the month! . Grateful is seriously an understatement. I love all of this. (➡️for latest 🏊♀️🚴♀️🏃♀️adventures) . Yes I still have bad days Yes I eat A LOT Yes I cry Yes I break PRs Yes I’m consistent Yes I miss my family Yes I make mistakes Yes I see the positive change. . Thanks @athleticbrewing for this #gifted opportunity. . What is something you’re recently grateful for?? Comment below 👇 . #AthleticIRONMANJourney #willtriforathleticbrews #IronmanOceanside #IronmanLakePlacid #TeamAthletic #athleticcheckin #athleticbrewingambassador #triathletes #swim #triharder #trigirl #flkeys #florida #roka #santini #ironmanstory #swim #bike #run #trimom #boymom #imlp #gifted #thankful #motivate #encourage #inspire #goals . Athletic Brewing Company. Millford, CT. San Diego, CA. Near Beer
Well done everyone who took part in the 5km program over the last 6 weeks. All 7 runners that completed both time trials improved over the 6 weeks with an average improvement of 43 seconds. Of the other 4 at tonight’s final time trial, 3 did overall PBs! Well done everyone! Sorry, no photos from tonight but here is a snap from a couple of weeks ago! @triharderuk #5k #running #efficientendurance #triharder #trainwithareason
Aufgepasst, Insta-Crew! Ich komme mit ultraheißen News um die Ecke!☝️ Früher dachte ich, Triathlon ist nur ein geheimer Club für Leute, die sich nicht entscheiden können, welchen Sport sie am liebsten hassen. 😂 Aber schaut mich an: Vom Jogger zum Ironman-to-be! 🔥🏊♂️🚴♂️🏃♂️ Und was ist der heilige Gral aller Tri-Athleten? Richtig! Die Challenge Roth! Und die war für mich bisher wie 'ne leckere Bratwurst hinter Glas: nah genug zum Sabbern, aber zu weit weg für die Gabel. 😢🍖 Zu unerreichbar erscheint mir die Bewältigung der Kilometer einer kompletten Langdistanz (noch). Doch jetzt, Leute, haltet eure Sportsocken fest: die wunderbare @betty.tri wollte mich in ihrer Staffel dabei haben und hat mir ein goldenes Ticket geschickt, dank der Strippenzieherei meines wunderbaren Insta-Freundes @korstho .🙏🏼 Jetzt tauche ich ein in das Abenteuer aller Abenteuer. Ich könnte platzen vor Freude.🥳 Macht euch bereit für Action! 🏊♀️🚴♂️🏃♂️ Wir geben alles bei der #staffelchallengeroth2024 – schwimmen, radeln und laufen bis zum Limit! Sei ein Teil unseres Abenteuers.💪 Follow us on the wild ride to glory! 🌟 ➡️ @roth.rtr Also, meine lieben Sportfanatiker, begleitet uns auf unsere Reise zum Mekka für Neoprenanzug-Träger und Energiegel-Süchtige. Challenge Roth, wir kommen!💪 Aber zuvor heißt es für mich, den Terminkalender umstrukturieren, Hotels kündigen und andere buchen und natürlich das Training anpassen. Denn eigentlich stand der Saisonplan ja bereits und die Möglichkeit in Roth an den Start zu gehen traf mich dann doch überraschend, allerdings im positivsten Sinne.😃🥰 #amateursportunchained #challengeroth #triathlondreams #bettyhatgesagtichdarf #thomasderstrippenzieher #laufmarcolauf #triharder #dielegendelebt #triathlontales #marcoimwunderland #challengerothichkomme #amateurabermitherz #bettyundthomasdiematchmaker #aufgehtsabgehts #fitnessfreaks #triathlonlifestyle #hashtagssindmeinewarmupsession #triathlondreamteam #schwimmenradfahrenlaufen #challengeroth #zielesetzen #grenzensprengen #rocktheracecourse #teamgeist 🏅✨
Congratulations to Jason Cole (@chloe_jcole) on your 3rd place in the East Coast Triathlon 2024 hosted by @triharderuk. A great start to the season and looking forward to the upcoming progress for your remaining races this year. Coach @annie_athlete is very happy. Well done! 💪👌👏 #eastcoasttriathlon #triharder #supersprint #remotecoaching
🎀🎀Thank you so much to Tri Sigma for having us out yesterday!We met so many special, unique and talented young ladies!! Our events just keep growing and growing and we say THANK YOU!!! DM to find out more info on booking your sorority! We have large group specials and can’t wait to do more of these!!!🎀🎀 #triharder
Weekends go so fast 😂😂 First event of the year - The East Coast Triathlon at Yarmouth. #triharder Full of incidents and fun, stubbed toes, lost keys, too@much caffeine, forgotten goggles, missed laps, and a lot of wind 😂🫣 Finished 44th overall and 10th in my age group, work to be done. Refuelling like a champion #kettlecrisps #cadburysoreobites 😂 #sprinttriathlon #begineertriathlon
Éxitos al triatleta Dominicana Cesarina Jiménez quien en estos momentos se encuentra participando en el #IM703Perú 2024 a romper campeona Bib 475🇩🇴. #TriRD #TriLifeRD #SwimBikeRun #Ironmantri #IM703Perú #TriHarder #AnythingIsPossible #IfYouDontTryYouWontTri #TeamDom🇩🇴 #RepúblicaDominicana
Éxitos al triatleta Dominicano Rafael Sarmiento quien en estos momentos se encuentra participando en el #IM703Perú 2024 a romper campeón Bib 477🇩🇴. #TriRD #TriLifeRD #SwimBikeRun #Ironmantri #IM703PuertoRico #TriHarder #AnythingIsPossible #IfYouDontTryYouWontTri #TeamDom🇩🇴 #RepúblicaDominicana
Regular #ironman training day at #fuerteventura ☀️🏝️🏊🏼♂️🚴🏼♂️🏃🏻♂️🍽️😴 @challengeroth @ironmantri #triharder #swimbikerun #triathlon #triathlonlife #ryzon #gravel #ironmankraichgau #ironmanfrankfurt #mon #mnstry #oakley #100percent #swim #bike #running #endurance #mindset #eternity #trainhard
Stepped up to the mark for Team Robson today at the @rapidascent Xterra Long Course and the MTB leg did not disappoint! 🤌🏼 Thank you for having me onboard Jade & Brad. You were flying! Such an awesome opportunity to trial a “multi sport” thing. Real shame to learn the individual swimmers wear their chamois IN their wetsuit 🤭 but I can confirm the transition zone faffing is no easy feat 🫣 Hoping to fulfil my Half Marathon Trail Run goals & be uninjured for the @xterra_asiapacific Qualifier in 2025 🌎 Til next year @xterraaustralia @rapidascent 🤘🏼 #dunsborough #xterra #xterraoffroad #offroadracing #mtblove #mtbdays #mtblife #mtb #mtbgirl #womenscycling #outsideisfree #multisport #triharder #iwishilikedswimminglaps
Leader of the Pack 🐺 A high-octane, heavy hitter preworkout. Three lip-smacking brand new flavors. One singular, unique, patent-pending industry exclusive container. A defiant, determined, uncompromising brand of the people. By the people. For the people. To hold yourself to the highest standard, that’s how you go from an underdog to the leader of the pack. That’s our daily mission. 👑 If you’ve had the opportunity to try the GCode Nutrition VICE XXX Extreme Preworkout TriChamber in the first few weeks of its public life, what’s your favorite flavor? Cherry Swola 🍒 🥤 Beastin’ Blue Razz 💙 Green Apple Gummy 🍏 #GCodeNutrition #BetterEveryDay #ManifestingGreatness #TriAgain #TRIumph #TriHarder #VICEXXX #VICEpreworkout #preworkout #TriChamber #FightFlavorFatigue #ManifestingGreatness #EarnTheCrown #BetterEveryDay
Letting the sunshine in for this evenings barefoot 😎 #ironman #ironmantraining #ironmanwales #triathlon #triathlonnovice #triharder #swimbikerun #running #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #triathlonlife #sport #runner #world #ciclismo #ironmantri #motivation #triatlon #marathon #garmin #roadbike
Team Huckson Takeover : Jules Richards I got into exercise originally in 2002 after a snowboarding accident left me with one fractured and two compressed vertebrae requiring surgery to fit a spinal brace. In 2006 I had the brace removed after it snapped in a surfing incident, I completed the 2007 London Marathon 6 months after the spinal surgery and with my new found fitness decided to give triathlon a go. Why Tri? I love the camaraderie, the fact that you can be racing on the same course as professionals and novices alike and there is a massive respect shown by everyone, to everyone, it’s such a community sport. And it never gets easier, it’s always a personal challenge. It doesn’t matter if it’s your first or your hundredth. My highlights: Completing the London Marathon in 4 hours 37 minutes five months after spinal surgery and having to learn to walk again, is right up there. Then representing the GB age group team at 3 world championships and one European championship for sprint triathlon. More recently (in 2022, the year they stated was the worst conditions the race has ever experience) finishing in the top 100 at the Norseman Extreme Triathlon at the top of Mt Gaustatoppen and gaining the coveted black t-shirt! Current goals? European sprint aquathon championships in Portugal in June, and qualifying for the 2025 Middle Distance World and European triathlon championships by competing at the British Championships in Eastbourne in July. Advice to a younger me: Don’t accept the limits put on you by others, and don’t impose your own because you have no idea what you are capable of.
New @hoka Mach 5 to replace the trusty Brooks - but first a trip to Ramsey to see @wattsupperformance for some @sidasuk insoles for my squished arches! #ironman #ironmantraining #ironmanwales #triathlon #triathlonnovice #triharder #swimbikerun #running #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #triathlonlife #sport #runner #world #ciclismo #ironmantri #motivation #triatlon #marathon #garmin #roadbike
Today: Hunting TTs on a low fueled Gravel @ PLAYITAS 😉🚴🏼♀️🚀 @playitasresort #ironman #challenge #challengeroth #kickassports #triharder #swimmbikerun
POV: When you own more swimsuits than underwear😝 @makesportsbetter 👉🏼Makesportsbetter.com🛍️🛍️ #nounderwear #bikini #bikinilover #beach #summer #swimmer #swimmergirl #swimmerproblems #swimmerlife #chlorine #swimbikerun #triathlon #triharder #triathlete #swimwear #swimsuit #swimmingpool #arenawaterinstinct #arenamixnmatch #arenaswimwear #arenagreece #athens #thessaloniki #waterinstinct #water #viral #foryou
Even the ladies* look impressed… (*edit: pretend to) . Track session with 16x400 . . . #tracktuesday #running #run #instarunners #marathontraining #ironmantraining #triathlon #swimbikerun #triharder #triathlontrainning #garminbeatyesterday #garmin #ryzonapparel #ryzon
I mean, I thought I had smiled for the camera 😂 Always fun to have a local hit out and push the body. Heading to see @triharderuk this weekend and try be really fast at their super sprint 😅 #triathlon #swimbikerun #ironman #triathlete #triathlontraining #bike #training #tri #trilife #fitness #ironmantraining #triathlonlife #sport #ironmantri #triharder #orbea #dtswiss #infinitnutrition #iaminfinit
Sport kann so lehrreich sein 😅 Aufgrund einiger (dummer) Fehler mit Motorplatzer 💥 bei ~km12, konnte ich mein Ziel einer Sub 04:00 min/km Pace beim gestrigen Bonn Halbmarathon leider nicht erreichen 💩🤷🏻♂️ Passiert, nächstes Mal wird’s wieder besser 🤞🏻 Weiter geht’s 💪🏻 Danke an alle fürs Anfeuern und die schöne Zeit nach dem Wettkampf 🫶 #deutschepostmarathonbonn #running #eatsleeprunrepeat
3.000 m early swimming 🏊🏼♂️ #chalengeroth #ironmankraichgau #ironmanfrankfurt #swimbikerun #triharder #playitasresort #robinsonesquinzoplaya #ironman
Week 10/20 CDA 70.3 training. Well in my mind I envisioned coming back from Oceanside. Having zero fatigue and just putting in the work. And the opposite happened. I came home at 4am on Monday. And had to work an evening shift that same day 🫠 though originally I was supposed to work at 0945hrs. So an evening shift is wayyyy better than that. I did a lot of nothing this week. Recovering from a very busy trip. One night I even slept for 14 hours straight. It’s Saturday evening and my TT bike is still in the bike box 🫣 I did get some movement in, but not what I had planned for the week. ✅ 3 swims ✅ 1 rides ✅ 2 runs Total time 5hrs and 02 minutes No strength training this week either. I’m planning on going to hot yoga tomorrow for some movement. And also because my passes expire tomorrow! #everybodyisabetty #badassisbeautiful #bettydesigns #stylishaf #doepicshit #endurancecouture #DisruptTheRaceCourse #swimbikerun #triathlontraining #halfironmantraining #tri #trilife #trihard #triharder #tri365 #tritraining #ironmantraining #triathlon #triathlonlife #trigirl #triathlongirl #triathlons #girlswhotri #bettysquad2024
These are some quotes that have really inspired me lately, just wanted to share. Which one resonates with you? #quotes #inspiration #hero #lifelessons #lifecoaching #tramarecovery #ptsd #emotionalresilience #griefsupport #run #triharder
1hr spin, 3 easy miles and 1200yd pulls!! 10k Saturday, and it's been a hell of a week!! My daughter's finishing up school , so I've been having to help her after work.. today I had a meltdown because our rental is due by 5pm tomorrow and the shop still has my jeep! I'm supposed to be driving to Boulder tomorrow for my race and just not what I had planned for race week!! I know I'll get through it and make it to the start line, somehow 👊🏼 “Obstacles are those frightful things you see when you take your eyes off your goal.” – Henry Ford #keepgoing #onelife #goals #runningmakesmehappy #fitmom #motherrunner #thismomtris #onedayatatime #workforit #nevergiveup #anythingispossible #bethebestyou #beliveinyourself #triharder #iloverunning #dowhatmakesyouhappy #livethelifeyoulove #lifeisamazing #mindsetmatters #positivevibesonly
Training season begins. #tri #triharder
Training season begins. #tri #triharder
I managed a 3.8km swim yesterday (2.4 miles) for the first time, distance felt good to be honest. Progress has been good in the pool as I couldn’t swim more than a couple of lengths before Christmas. So to be putting in shifts like that is a real confidence booster. The open water element will provide a further challenge I’m sure - hopefully I’ll start to get in the sea once the stormy season has passed! Following the swim it was on to the bike and the treadmill for a nice brick session, all at a controlled, steady pace. I remember how weird it felt getting off the bike and starting to run, it seems to be normal now so the body must have started adjusting to it. Things heading in the right direction as we start to ramp things up. 😎 🏊♂️ 🚴🏻♂️ 🏃♂️ Let’s not forget this is all in aid of @rock2recoveryuk so if you can spare a pound or two then head to the link in my bio. Every little bit helps. 🤙🏼 🧗♂️ #ironman #ironmantraining #ironmanwales #triathlon #triathlonnovice #triharder #swimbikerun #running #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #triathlonlife #sport #runner #world #ciclismo #ironmantri #motivation #triatlon #marathon #garmin #roadbike
Training begins. #goandlivenow #huntandchase #walshnesskindofday #nike #triathlon #triathlontraining #anabolicaliens #athleanx #fiteveryday #runner #goandrunnow #runforyourlife #sauconyshoes #triharder #threedisciplines #plantpowered #olympictri #becauseistillcan #runtilicant #aka #alwayskickass #quintanaroo #shimano #teamzootse #quintanarootri
Superb Sunday running the Paris Marathon with @davet85. Thank you to @rara26786 and @sianfae for being a superb support team!!! Managed a Marathon PB of 4:16. Forgot just how hard a marathon is!!! Thank you for all the support and sponsorship! Onto the next challenge, 100 miles on a bike around London. If you can spare any money for sponsorship in aid of the @sandvilleselfhelpfoundation please visit www.triharderdave.com . . . #paris #parismarathon #parismarathon2024 #runparis2024 #parisfestivalofrunning #asicsfestivalofrunning #parisfrance #france #marathonrunner #marathon #marathonrunning #marathonrun #dohardthingseveryday #triharderdave #triharder
At least I am consistent 😂 … 1:33/100 there is more progress to make! 🏊♀️ 💦 #garminfitness #healthyliving #swimcoach #pool #laps #triathlontraining #triharder #sweatercrew #hshive #justingredients #mixhers #xterrawetsuits
Die Erleichterung beim Zieleinlauf - diesmal ganz gut eingefangen. Beim Berliner Halbmarathon waren die Bedingungen in diesem Jahr ganz gut, auch wenn es hintenraus etwas wärmer wurde. Mein Ziel war so lange wie möglich mit den 1h25-Pacern mitzulaufen und mit etwas Glück bis zum Ziel dranzubleiben. Zur 1h25 hat es zwar nicht ganz gereicht, aber mit 1:26:21 bin ich auch zufrieden, insbesondere da wir den Halbmarathon aus dem normalen Training als Tempolauf geplant hatten und mit der dementsprechenden Vorbelastung an den Start gegangen sind. Die erste Hälfte des Rennens fühlte sich richtig gut an, hintenraus wurde es aber dann zwar härter aber mit Zähne zusammenbeißen ging es. Strecke und Organisation war super, die Stimmung an der Strecke phänomenal und der Auftakt der Saison absolut gelungen. Jetzt geht es nächste Woche ins Trainingslager auf Mallorca und Ende April dann zum zweiten Saisonhighlight, den 312er. #medalmonday #berlinerhalbmarathon #berlinerhalbmarathon2024 #generaliberlinerhalbmarathon2024 #newschooltricoaching #swimbikeruncoach #triathlon #triathlontraining #trihard #triharder #welovetriathlon #trilife #swimbikerun #triathlonlife #otefuelled #wenndannuns #running #iloverunning #halfmarathon
Week 9/20 consisted of Oceanside 70.3 Relay! I got to have an absolutely fantastic weekend with some Betty Squad girls! Enjoyed the sun, got a little sunburnt, and a million laughs and smiles! While I had an another mishap on the bike which caused me to stop twice, aero bottle ejected (twice) with my garmin attached to it (RIP garmin) I still managed a decent time for me. My bike is full of sand, grim and is very sticky from nutrition, it needs a good clean, but I can’t wait to get on the bike again and back to some solid training. Ticking down the days now! Hard to choose just 10 pictures from a fantastic weekend! @bettydesigns #everybodyisabetty #badassisbeautiful #bettydesigns #stylishaf #doepicshit #endurancecouture #DisruptTheRaceCourse #swimbikerun #triathlontraining #halfironmantraining #tri #trilife #trihard #triharder #tri365 #tritraining #ironmantraining #triathlon #triathlonlife #trigirl #triathlongirl #triathlons #girlswhotri #bettysquad2024
🎶I’ll be here and you’ll stay there🎶 @makesportsbetter with @tyrgreece 💥NEW TYR SWIMWEAR💥 👉🏼Makesportsbetter.com #msb #makesportsbetter #swimmer #swimmerlife #swimmerproblems #tyr #tyrgreece #tyrsport #crossfit #triathlon #swimbikerun #triathlete #triharder #swimmingpool #swimsuit #swimwear #beach #summer #bikini #athens #newyork #skg #thessaloniki #greece #volos #crete #chania #kavala #patra #kolimbitikaeidi
Testing out the new steed following a bikefit from @triharderuk #ttbike #gianttrinity #tritraining #triharder #triharderuk #steed #yougottaburnittoearnit
Yesterday’s session was an hour run, I chose to do this on the treadmill because I wanted to run at a controlled 10kph, personally I find this is much more difficult to attain on the road as all of the natural features (hills!) can dictate your pace for you. The beauty of the treadmill is that you can set your pace and grind it out. There is also a little more cushioning when using the treadmill and as the training volume increases, so does the stress on the body. So anything i can do to alleviate a bit of stress is definitely worth doing. We are now moving in to the next phase of training, with around 10 hours on the cards for this week. One of the pros of racing in September means that I get to train during the spring and summer months 😎 Under 25 weeks remain. #ironman #ironmantraining #ironmanwales #triathlon #triathlonnovice #triharder #swimbikerun #running #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #triathlonlife #sport #runner #world #ciclismo #ironmantri #motivation #triatlon #marathon #garmin #roadbike
Look 2024! It’s gonna be a fast one!! #tri #triathlon #training #racing #swimbikerun #swimming #biking #running #raceschedule #schedule #races #triharder #2024 #usatriathlon #outfronultisport #rochester #rats #rochesterareatriathletes #wolfpackmultisport
1 hour of hot yoga was the only movement/ activity I did all week. Not how I planned week 8/20 to look. No swim, bike or run. And I actually didn’t even think of working out at all this week. Feeling stressed and overwhelmed but has nothing to do with my training. My body wasn’t tired. My mind was exhausted. Sometimes training doesn’t go as planned and that’s what happened this week. Hopefully the break gave my brain the mental reset it needed. I’m definitely already feeling better after my yoga class. #everybodyisabetty #badassisbeautiful #bettydesigns #stylishaf #doepicshit #endurancecouture #DisruptTheRaceCourse #swimbikerun #triathlontraining #halfironmantraining #tri #trilife #trihard #triharder #tri365 #tritraining #ironmantraining #triathlon #triathlonlife #trigirl #triathlongirl #triathlons #girlswhotri #bettysquad2024 #hotyoga #yoga #yogi #namaste
Big session ticked off today - 80 miles on the bike with a 20 min run off 🚴🏻♀️🏃🏻♀️ Ironman training in full swing! 💪 Lovely morning for it, so nice to get out after a few weeks of illness and hibernating on the turbo! Winter bike has definitely had its fair share of miles this year.. hopefully the summer bike and TT bike can come out of hibernation soon! 🤞 #roadtoroth #ironmantraining #ironman #triathlon #triathlete #tri #triathlontraining #swimbikerun #triharder #cycling #cyclinglife #running #trichicks #triathlongirl
Knockhill Mountain Time Trial ⛰️ Great hit out on local roads and fastest female 👌🏻 #triathlon #swimbikerun #ironman #triathlete #triathlontraining #cycling #bike #training #tri #trilife #fitness #ironmantraining #triathlonlife #sport #ironmantri #cyclinglife #triharder #orbea #dtswiss #infinitnutrition #iaminfinit
⁉️ FATIGUE - HOW can you manipulate it ⁉️ Maybe even PREVENT IT ✅, ha! Of course, we are looking at UNIQUE factors in EVERY SPORT - while of course running based sports will have a lot in common 🙌 1️⃣ FIRST: are you trained or less so? It will make a big difference on how hard your NEURO MUSCULAR systems are loaded. 2️⃣ Then it depends on things like surface 🛣️, change of direction 🔄, and/or cadence 🚴🏼. 📣 Always consider ALL THE FACTORS when designing a HIIT session!📣 --- #exercisescience #sportstraining #hiitscience #hiitworkouts #intervaltraining #endurancecoach #exercisephysiology #enduranceathlete #personaltrainers #triathloncoach #intervals #intervalsession #triathlontrainingplans #tritraining #tritrainingharder #triharder #intervalsession #hiitmax #cardiohiit #endurancechallenge #endurancesports #enduranceathlete #ironmantri #ironmantraining #ironman703 #footballcoach #basketballcoach #rugbycoach #soccercoach
When the 🌞 is out and you have a 30 minute window to yourself, what do you do? Squeeze in the miniest of brick sessions of course!! 🧱🚴🏼♀️🏃♀️ What can I say about that other than what lacked in distance, sure made up for it in effort! 🥵 That was a shock to the system but first one of the season was always going to be tough, more so in the windiest of conditions🌬️so I’m pretty pleased with how that went and we have something to build on now 😊 Is it weird that I quite like feeling like death running off the bike? 🤣 Now for a weekend of more miles on the 🚴🏼♀️ & 🏃♀️ and Eating my body weight in 🍫 Happy Easter Weekend 🐣🪺🌸 #triathlon #triathlontraining #swimbikerun #bikerun #bricksession #brick #londonmarathon #londonmarathontraining #run #runner #running #cyclist #bikelife #girlswhotri #fitness #fitover40 #multisport #triathlonlife #trihard #triharder
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Because strong arms are the best accessory you can wear!💪🏻💪🏻💪🏻 #TriHarder #TricepsTransformation
A tricolour Frappuccino baby☕️ Primary gene combo Emptyback*Tricolour* *cap*lilly*red* . . . . #crestedgecko #jurassicworld #triharder #viral #trending #smallanimals #cutepet #colourful
Here are tonight's Trivia winners from McAnderson's House of Brews! 1st #colonelangus 2nd #triharder 3rd #theclevelanders #timelessentertainment #trivia
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MEDAL MONDAY! So yesterday we did a thing. Rocked up to the Oulton Park duathlon and just did the British Paraduathlon Championships. We knew I’d be slow with my lack of running over winter so running the lot on a trapped nerve was my aim. Also, being race 1/5 in the Super Series we just wanted to get any points rather than no points. And racing in my new kit @triharderuk, we wanted to see improvements from our last race in August and we knew the bike and transitions were going to be the targets. 1. Stepped up our transition with having my shoes on the bike. 2. Definitely a stronger bike section showing gym work paying off. Eye opening day for @andy25runner and I but lots to take away and get working on. 4 weeks until East Coast Triathlon #triharder #focus4fitness #medalmonday #retinitepigmentosa #paratriathlon #disabilitysport #superseries #triathlon #duathlon #supersprint
Pink just makes you feel good and therefore nail your workouts! 💪 Week 7/20 CDA 70.3 Goal for the next week is the plan everything out. Literally everything down the the minute, rest and recover. I’m working 11 days in a row. Then hoping on a plane and heading down to Oceanside! Excited, but also nervous with how busy I am until I leave! Like when do I have time to clean and pack my bike?! ✅ 3 swims ✅ 4 rides ✅ 4 runs ✅ 3 strength sessions Total time 13hrs and 55 minutes @bettydesigns #everybodyisabetty #badassisbeautiful #bettydesigns #stylishaf #doepicshit #endurancecouture #DisruptTheRaceCourse #swimbikerun #triathlontraining #halfironmantraining #tri #trilife #trihard #triharder #tri365 #tritraining #ironmantraining #triathlon #triathlonlife #trigirl #triathlongirl #triathlons #girlswhotri #bettysquad2024
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Another training completed with @ciclos_major_ and @triharderuk in the sunshine of Mallorca 🌞 🚴🏼♀️ 400km 🏊🏻♀️3km (more than I’ve done in 1 years!) My legs were screaming from all the climbs , may not have done them all but proud of what I achieved in those five days. #cycling #cyclist #triharder #trainingcamp
66 Days -> #ironmankraichgau 107 Days -> #challengeroth 150 Days -> #ironmanfrankfurt #ironman #triathlon #triharder #ryzon #oakley #challengefamily #muenchen #swimbikerun #laureus
5 easy miles and an hour bike!! It's definitely a long day with lots of exciting stuff going on!! Super excited about what's to come! We've decided to sell our house and go full-time RV life! We've been working on it and things are coming together!! I've decided to start documenting our journey to Full-time RV living on YouTube, under trirunmom! Haven't thought of a jazzy trave name yet, maybe once we hit the road! I feel so weird documenting it lol but I think it'll be fun! “The difference between ordinary and extraordinary is that little extra.” — Jimmy Johnson #keepgoing #fitmom #motherrunner #thismomtris #onelife #bethebestyou #makeyourselfproud #goals #dreambig #workforit #nevergiveup #anythingispossible #rvlife #triharder #livethelifeyoulove #onedayatatime #dowhatmakesyouhappy #mindsetmatters #positivevibesonly #runningmakesmehappy
Just a little training 📸 dump #triharder #hybridathlete #backtobusiness
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Had some good training this weekend! Yesterday, I got out for 3 miles and then hit the pool for a solid workout! I'm really excited about my swim. I've only been doing smaller intervals, so to jump in for 500yds straight felt great!! Today, I did my long run on the treadmill to set my paces and hold them. Gray pants are for home workouts only but had to share haha first week down with a coach and I'm beat! Feels so good, though 🙌🏽 “Striving for success without hard work is like trying to harvest where you haven’t planted.” — David Bly #keepgoing #runningmakesmehappy #fitmom #motherrunner #thismomtris #triharder #goals #workforit #nevergiveup #onedayatatime #dreambig #justkeepswimming #makeyourselfproud #determined #beliveinyourself #mindsetmatters #positivevibesonly #iloverunning
Guess who’s back! Back again! Week 6/20 CDA 70.3. Very happy about that. I find mentally when I fall off the training wagon it’s hard for my to jump back on. But not today. Not this week. And that’s a win for me! ✅ 3 swims ✅ 3 rides ✅ 4 runs ✅ 3 strength sessions Total time 11hrs and 53 minutes @bettydesigns #everybodyisabetty #badassisbeautiful #bettydesigns #stylishaf #doepicshit #endurancecouture #DisruptTheRaceCourse #swimbikerun #triathlontraining #halfironmantraining #tri #trilife #trihard #triharder #tri365 #tritraining #ironmantraining #triathlon #triathlonlife #trigirl #triathlongirl #triathlons #girlswhotri #bettysquad2024
Éxitos a la triatleta representante de República Dominicana Brenda Schaupp quien mañana domingo estará compitiendo en el #IM703PuertoRico 2024 a romper campeona 🇩🇴 @im703puertorico #TriRD #TriLifeRD #SwimBikeRun #Ironmantri #IM703PuertoRico #TriHarder #AnythingIsPossible #IfYouDontTryYouWontTri #TeamDom🇩🇴 #RepúblicaDominicana
Éxitos al triatleta representante de República Dominicana Ezequiel Rodríguez quien mañana domingo estará compitiendo en el #IM703PuertoRico 2024 a romper campeón 🇩🇴 @im703puertorico #TriRD #TriLifeRD #SwimBikeRun #Ironmantri #IM703PuertoRico #TriHarder #AnythingIsPossible #IfYouDontTryYouWontTri #TeamDom🇩🇴 #RepúblicaDominicana
Éxitos al triatleta Dominicano Paulo Joaquím Ferreira quien mañana domingo estará participando en el #IM703PuertoRico 2024 a romper campeón 🇩🇴 @im703puertorico #TriRD #TriLifeRD #SwimBikeRun #Ironmantri #IM703PuertoRico #TriHarder #AnythingIsPossible #IfYouDontTryYouWontTri #TeamDom🇩🇴 #RepúblicaDominicana
Éxitos al triatleta Dominicano Julio Hazim quien mañana domingo estará participando en el #IM703PuertoRico 2024 a romper campeón 🇩🇴 @im703puertorico #TriRD #TriLifeRD #SwimBikeRun #Ironmantri #IM703PuertoRico #TriHarder #AnythingIsPossible #IfYouDontTryYouWontTri #TeamDom🇩🇴 #RepúblicaDominicana
Éxitos al triatleta Dominicano Eduardo Pichardo quien mañana domingo estará participando en el #IM703PuertoRico 2024 a romper campeón 🇩🇴 @im703puertorico #TriRD #TriLifeRD #SwimBikeRun #Ironmantri #IM703PuertoRico #TriHarder #AnythingIsPossible #IfYouDontTryYouWontTri #TeamDom🇩🇴 #RepúblicaDominicana
Éxitos al triatleta representante de República Dominicana Carlos Roca quien mañana domingo estará participando en el #IM703PuertoRico 2024 a romper campeón 🇩🇴 @im703puertorico #TriRD #TriLifeRD #SwimBikeRun #Ironmantri #IM703PuertoRico #TriHarder #AnythingIsPossible #IfYouDontTryYouWontTri #TeamDom🇩🇴 #RepúblicaDominicana
Éxitos al triatleta representante de República Dominicana Radhames Martinez quien mañana domingo estará participando en el #IM703PuertoRico 2024 a romper campeón 🇩🇴 @im703puertorico #TriRD #TriLifeRD #SwimBikeRun #Ironmantri #IM703PuertoRico #TriHarder #AnythingIsPossible #IfYouDontTryYouWontTri #TeamDom🇩🇴 #RepúblicaDominicana
Éxitos al triatleta Dominicano Richard Ángeles quien mañana domingo estará participando en el #IM703PuertoRico 2024 a romper campeón 🇩🇴 @im703puertorico #TriRD #TriLifeRD #SwimBikeRun #Ironmantri #IM703PuertoRico #TriHarder #AnythingIsPossible #IfYouDontTryYouWontTri #TeamDom🇩🇴 #RepúblicaDominicana
Back out of the red. 👌🏼 maybe these things are smarter than I give them credit for 🤔 The last 10 days or so I’ve started to feel a little fatigue creeping in during training, and it coincided with my garmin telling me I’m in the red. After a couple more training sessions at a slightly reduced RPE I’m back in the green and just had one of my best swims to date. 🪄 @garminfitness #ironman #ironmantraining #ironmanwales #triathlon #triathlonnovice #triharder #swimbikerun #running #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #triathlonlife #sport #runner #world #ciclismo #ironmantri #motivation #triatlon #marathon #garmin #roadbike
Friday afternoon workout and stroll🐶🦮. #armsrace #biceps #peaked #triceps #triharder #tgif #sunnyafternoonstroll
The Two Week Anniversary 💎 Of the most significant innovation in sports nutrition in years, the launch of the 3-in-1 GCode Nutrition VICE XXX TriChamber, is here. TriChambers of the three brand new flavors of VICE XXX Extreme Preworkout are now finding their way into cupboards, cabinets, lockers and gym bags, across the map and around the world. With that in mind, @therealgdiesel has officially declared himself #TeamCherrySwola 🍒 🥤 What’s your favorite new flavor found in the TriChamber? Are you… #TeamCherrySwola 🍒 🥤 #TeamBeastinBlueRazz 💙 #TeamGreenAppleGummy 🍏 Let the world know. 🗣 🔊 🌎 #GCodeNutrition #BetterEveryDay #earnthecrown #ManifestingGreatness #TriAgain #TRIumph #TriHarder #VICEXXX #VICEpreworkout #preworkout #TriChamber #FightFlavorFatigue
A bit of light reading between sessions, this book will become a vital part of my strategy for both the event and the training phase - trying to find what works and what doesn’t. It’s not just about training the lungs and muscles, the gut also needs to adapt to what is required. #ironman #ironmantraining #ironmanwales #triathlon #triathlonnovice #triharder #swimbikerun #running #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #triathlonlife #sport #runner #world #ciclismo #ironmantri #motivation #triatlon #marathon #garmin #roadbike