It’s hard to be someone who loves with their whole heart 🧡 cause it means that when they hurt you they break your whole heart as well. If I’ve learned anything in 52 years is to not change how God made me! I will not stop loving this way even though in the moment my heart is really wounded. Just being open and honest because I’m not afraid of real feelings. #healthcoach #optavia #mentalhealthbreakthroughs #youmatter #confident #authentic #feelingmyself #type2diabetic #mentalhealth #selflove #depression #anxiety #mensmentalhealth #youarenotalone #mentalhealthawareness #selfcare #strokesurvivor #greif #tiktok #invisibledisabilities #genx #emotionalintelligence #selfaware #othersaware #love #selfworth #bodypositivity #trauma #healing
I have worked so freaking hard this year and I am going to continue to work hard. Thank you for being on this journey with me #type2diabetes #type2diabetic #t2diabetes #diabetic #diabeticteens #diabetes #diabetesawareness #annaversary
Sorry not sorry introverts! Jajajajaja Jajajajaja Jajajajaja Jajajajaja #healthcoach #optavia #mentalhealthbreakthroughs #youmatter #confident #authentic #feelingmyself #type2diabetic #mentalhealth #selflove #depression #anxiety #mensmentalhealth #youarenotalone #mentalhealthawareness #selfcare #strokesurvivor #greif #tiktok #invisibledisabilities #genx #emotionalintelligence #selfaware #othersaware #love #selfworth #bodypositivity #trauma #healing
You can fake happiness but you can’t fake joy 🤩!!! #healthcoach #optavia #mentalhealthbreakthroughs #youmatter #confident #authentic #feelingmyself #type2diabetic #mentalhealth #selflove #depression #anxiety #mensmentalhealth #youarenotalone #mentalhealthawareness #selfcare #strokesurvivor #greif #tiktok #invisibledisabilities #genx #emotionalintelligence #selfaware #othersaware #love #selfworth #bodypositivity #trauma #healing
Weeks away from meeting my God son so we got a visit in! I love these 3 so much! Thank You!! 🙏🏼 Coach @timothy_reed_ and Coach & @elaina_reed_ #healthcoach #optavia #mentalhealthbreakthroughs #youmatter #confident #authentic #feelingmyself #type2diabetic #mentalhealth #selflove #depression #anxiety #mensmentalhealth #youarenotalone #mentalhealthawareness #selfcare #strokesurvivor #greif #tiktok #invisibledisabilities #genx #emotionalintelligence #selfaware #othersaware #love #selfworth #bodypositivity #trauma #healing
#slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldmeals #slimmingworldinsta #slimmingworldfood #slimmingworldfamily #slimmingworldinspiration #type2 #type2diabetic #myweightlossjourney #myweightloss #myweightlossstory #slimming #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldlife #slimmingworldfriendly xx
Sometimes it’s the smallest things that are the biggest things for me!! This morning officially lost over 66 lbs and have lost over 25% of what I started at!! PLUS sitting criss cross in the front seat of the truck!!!!! I know it’s not a lot to most but it’s huge for me! #fightingforme #mystoryHISglory🙏 #mounjaro #fightforme #savingmylife #type2diabetic #trusttheprocess
April 15th!! Produce Pop-up at Park Haven and Diabetes. 🥬🥕🌽🥑🍏🥭 Muchas gracias a nuestros voluntarios estrellas que siempre nos apoyan! 🥹❤️🙏🏽 Thank you for partnering with us to bring this great resource to more than 100 residents. We truly appreciate your support and partnership. Thank you to our promotoras for sharing knowledge and supporting residents who have family members struggling with type 2 diabetes. #motthaven #thebronx #inthebronx #thebronxdoesitbetter #fromthebronx #type2diabetes #type2diabetic #type2diabetesawareness #prediabetes #diabeticos #diabéticos
April 11 I was thrown a massive curve ball! I didn’t know how I was going to possibly to get out of this one in the natural! I knew I needed to not freak out! Trust that God is good and that God is with me. I reached out to a few of my friends and begged them to join me in prayer for a financial miracle! Miraculous provision. Exactly 3 weeks later to the day my miracle came though! I think what is even better than that was I learned to be at peace with whatever God decided to do! I knew He could but I know He doesn’t owe it to me! It has to be His will and if it wasn’t Blessed be the name of the Lotd regardless! #healthcoach #optavia #mentalhealthbreakthroughs #youmatter #confident #authentic #feelingmyself #type2diabetic #mentalhealth #selflove #depression #anxiety #mensmentalhealth #youarenotalone #mentalhealthawareness #selfcare #strokesurvivor #greif #tiktok #invisibledisabilities #genx #emotionalintelligence #selfaware #othersaware #love #selfworth #bodypositivity #trauma #healing
Friday 26th April Finished the day on 1381 calories #type2diabetes #type2diabetic #lowcarbdiet
Chicken Caesar Salad is one of my all time favourite salads. What's not to love? Crunchy lettuce, cheese, chicken & lots of caesar sauce 😋 This one didn't disappoint. I got a bag of salad from @costco_uk today & also grabbed one of their rotisserie chickens to put with it. It's not a trip to Costco if you don't get a rotisserie chicken!! 💕 #keto #ketodiet #ketouk #costco #costcofinds #ketomeals #ketoweightloss #ketogenic #lchf #lchfdiet #lchflifestyle #lchflife #lchfdinner #lowcarb #healthyfood #healthylifestyle #healthymindsethealthylife #reversediabetes #type2diabetic #weightloss #weightlossjourney #healthyeating #healthyfats
Finally the day came! Skin removal was definitely a step that I was over thinking. I feel great, and I can’t wait to see the change with all that extra skin gone! #type2diabetic #diabeticlife #diabeticcommunity #bariatric #bariatriccommunity #bariatriclife #skinremoval #skinremovalafterweightloss
Today's meals Breakfast - @weareheylo cinnamon and raisin toast Lunch - ham sandwich on a @weareheylo white roll with tomato soup (recipe in highlights) Tea- @srslylowcarb pizza base with tomato purée, cheese, ham, sweetcorn and peppers at the in-laws tonight and she was making pizza so I brought my own. #lowcarbpizza #seriouslylowcarb #lowcarbrecipes #lowcarbsoup #ketosoup #lowcarbfruitbread #lowcarbbread #lowcarbmeals #lowcarb #lowcarbbrunch #lowcarbdinner #lowcarbtea #lazyketo #dirtyketo #type2diabetes #type2 #type2diabetic #diabeticremission #reversingtype2diabetes #dietcontrol #dietcontrolleddiabetes #weightlossjourney #weightloss #whatiatetoday #foodblog #lowcarbfood #lowcarbfoodblog #foodie
👋 Hey there! Happy Friday! On the last Monday of every month, we gather a group of people living with type 2 diabetes on Zoom and we share stories and tips and learn from each other! 💛 If you haven't joined one yet, join us on Monday! Register at the 🔗 in our bio.
Friday workout selfie 💪🏼 DB shoulder press, lat pull downs and back squats got me feeling like 🔥 #workout #postworkoutselfie #health #healthjourney #fitness #fitnessjourney #weightloss #weightlossjourney #girlswholift #mounjarojourney #pcos #type2diabetic
Happy birthday to the kindest most loving woman ever! I love you 🧡 @kristimears ! Have a fantastic day and year! #healthcoach #optavia #mentalhealthbreakthroughs #youmatter #confident #authentic #feelingmyself #type2diabetic #mentalhealth #selflove #depression #anxiety #mensmentalhealth #youarenotalone #mentalhealthawareness #selfcare #strokesurvivor #greif #tiktok #invisibledisabilities #genx #emotionalintelligence #selfaware #othersaware #love #selfworth #bodypositivity #trauma #healing
Being diagnosed with type 2 diabetes can be an overwhelming experience. Controlling blood sugar levels is one of the most crucial challenges to deal with. But managing blood sugar doesn't have to be a daunting task. Tap the link in bio for some top tips to help control your blood sugar levels. Share any of your favorite tips in the comments
❓Has anyone ever looked at you sideways when you grab a 🧁 in the break room at work? 🥹Diabetes stigma is a challenge many people with diabetes face. 😏Diabetes stigma comes from the false narrative that people with diabetes make unhealthy lifestyle and food choices that lead to their diagnosis. 🙅🏼♀️This false belief does not consider key factors like genetics and environmental that play a big role. 🙋🏼♀️I have worked with many individuals living with diabetes and know first hand it doesn’t have a certain look. 🚫Diabetes is complex, there is no place for blame or shame! 🙁Feeling shame around a diabetes diagnosis can affect self care and make the journey towards successful management more challenging. 👇🏻Here are some tips on how to talk about diabetes to reduce judgement—> ⭐️ Show empathy & understanding ⭐️ Avoid calling someone a diabetic ⭐️ Support is critical and goes a long way 💫Diabetes doesn’t define someone! ➡️If you are ready to improve your blood sugars for the long haul I would love to help. ✨ With high level support and education you can optimize your diabetes management using nutrition and other lifestyle changes. 💫I would love to help you on your journey to better blood sugars and nutrition. 🔗 Click the link in my bio to apply for diabetes nutrition coaching and support. ✉️ DM me with questions! #bloodsugarbalance #bloodsugarmanagement #diabeteseducation #bloodsugarcontrol #bloodsugarlevels #balancedbloodsugar #diabetesfriendly #carbsarelife #eatcarbs #diabetesdieitian #diabetesnutrition #type2diabetes #prediabetes #diabetescare #diabetesfood #diabeteslife #diabetestype2 #a1c #bloodsugarfriendly #type2diabetic #insulinresistance #diabetesprevention #newdiabetesdiagnosis #diabetesmanagement #diabetessymptoms #privatepracticedietitian #type2diabetestips #type2warrior
Facing a Type 2 Diabetes diagnosis can be overwhelming, especially without a solid support system. 😔 While medications and handouts offer a starting point, they often fall short in providing the comprehensive knowledge needed to effectively manage blood sugar levels for the long haul. Many dream of breaking free from medication dependency. That’s where a dietitian comes in, transforming stress into relief, fear into empowerment, and worries about other health issues into actionable prevention strategies. Say goodbye to guilt and hello to self-confidence! ✨ If you’ve tried countless methods and still seek clarity on how to eat for better blood sugar control, tap the link in my bio or send a DM. ❤️ Picture a life where you feel empowered and equipped with the tools and support to conquer Type 2 Diabetes. Let’s make that vision a reality together! #bloodsugartips #diabetesdietitian #lowerbloodsugar #prediabetesawareness #foodfordiabetes #diabetesnutrition #type2diabetes #type2diabetic #healthyeatingrecipes #insulinresistancediet #insulinresistant #curediabetes #carbsaregood #healthyeatinglifestyle #diabetessupport #diabetes2 #diabetesawareness #diabetesfriendly #hormoneimbalances #hormoneimbalance #nodiets #diabetesdiet #healthycarbs #healthyfoodeating #bloodsugarbalance #bloodsugarcontrol #diabetestipo2 #diabetestype2 #healthyactivelifestyle #prediabetes
Happy birthday to this handsome buff faithful brother of mine!!!! I swear I love you so much David Wayne Benton!! Thank You!! 🙏🏼 to your commitment to our brotherhood! (((((hugs))))) 🤗 #healthcoach #optavia #mentalhealthbreakthroughs #youmatter #confident #authentic #feelingmyself #type2diabetic #mentalhealth #selflove #depression #anxiety #mensmentalhealth #youarenotalone #mentalhealthawareness #selfcare #strokesurvivor #greif #tiktok #invisibledisabilities #genx #emotionalintelligence #selfaware #othersaware #love #selfworth #bodypositivity #trauma #healing
If you fit the qualifications and want more information, check out our website! Linked in bio! #diabetes #diabetic #kidneydisease #medicalresearch #type2diabetes #type2diabetic #kidneydiseaseawareness
Thank You!! 🙏🏼 for making time for me today brother! I love you 🧡 ! I’m looking forward to growing our friendship! #familia @coach_samvelazquez #healthcoach #optavia #mentalhealthbreakthroughs #youmatter #confident #authentic #feelingmyself #type2diabetic #mentalhealth #selflove #depression #anxiety #mensmentalhealth #youarenotalone #mentalhealthawareness #selfcare #strokesurvivor #greif #tiktok #invisibledisabilities #genx #emotionalintelligence #selfaware #othersaware #love #selfworth #bodypositivity #trauma #healing
Today's lunch was @srslylowcarb wrap with ham and cheese, cucumber and tomato Tea was salt and chilli belly pork with mushrooms and green beans #bellypork #greenbeans #mushrooms #lowcarbwrap #seriouslylowcarb #lowcarbmeals #lowcarb #lowcarbbrunch #lowcarbdinner #lowcarbtea #lazyketo #dirtyketo #type2diabetes #type2 #type2diabetic #diabeticremission #reversingtype2diabetes #dietcontrol #dietcontrolleddiabetes #weightlossjourney #weightloss #whatiatetoday #foodblog #lowcarbfood #lowcarbfoodblog #foodie #keto #lazyketo #dirtyketo #foodie
Thursday 25th April Finished the day on 1558 calories #type2diabetes #type2diabetic #lowcarbdiet
Heya folks, I hope you're all enjoying your evenings! Finally making a return to life, woo! I haven't climbed for over a week, I can't wait to get back, hopefully soon. 🥰 It's been a while since I've talked about climbing properly. I've been navigating a gentle return after my hernia op in October last year. It's been incredibly slow, but I am making good progress. I got the sign off from the Dr to start light weight training. I get to rock the 1.5kgs, and I can't wait. Slowly building my strength. Yay! ☺️💪 I am desperate to get outside, and it's still my main goal to pursue all my climbing dreams and challenges, but it's gonna be a while before I can carry any kind of heavy pack/climbing gear, so as frustrating as I find it, those dreams once more are on the back burner while I recover from this bump in the road and build my body into the strongest possible version of myself that I can. I still really want those dreams to come true, and they are not forgotten. I'm just 43 and a high hernia risk now, so it has to be done the right way. 🤣 In the meantime, I am working my absolute ass off in my pursuit of managing my other health conditions to the best of my ability. I'll have my next diabetic check-up in a few weeks. I'll be really interested as my education and lifestyle are ever changing to accommodate the best possible management and outcome. As for my pain and Fibro, it's there. All day, every day, but I keep moving forward. ❤️💪 I'm really proud of my progress. Sometimes, I feel static, and that frustrates me, but on reflection, I can really see if I look back every now and then, how all the small steps I take daily add up. Easy to forget, bloody brilliant to remember. ❤️☺️✌️So whenever you feel like you're not doing enough, or that even the smallest of positive changes don't matter, I'm here to let you know they absolutely do. ❤️ . . #chelleshalladventure #verticalaffection #climbing_is_my_passion #rockclimbingwomen #climbingisforeveryone #progressisprogress #believeinyourdreams #climbingtraining #plussizeclimber #plussizefitness #type2diabetic #fibrowarrior #livingwithchronicpain #smallsteps
I don’t always see it or feel it but know it’s working…inflammation continues to go down along with those inches and lbs. 🙌🏼 I actually have more energy and just feel better overall. My confidence levels in myself continue to grow and I’m developing a better relationship with my body. 🤍 Yes I’m on these 💉 as a tool to help me along. These meds are changing lives…SAVING LIVES. I’ll be here to help you get started on your journey when you’re tired of trying everything else that promises to work & you’re ready to take your life back. There’s no cheating when it comes to weightloss. It’s all hard & takes consistency and dedication. Choose your hard. Message me and I’ll see if you pre-qualify and give you your personalized pricing options! #takingactionandcontrol #semglutide #weightlossshot #glp1 #type2diabetic
A delicious low-carb brekkie shared by one of our lovely customers, @myt2journey 😍🙏 ・・・ "Today's breakfast- Greek yogurt with raspberries, strawberries, @weareheylo granola and a drizzle of @pipandnut almond butter #almondbutter #lowcarbgranola #ketogranola #raspberries #strawberries #greekyogurt #lowcarbbreakfast #ketobreakfast #keto #lowcarbmeals #lowcarbproducts #lowcarbdinner #lowcarbtea #lazyketo #dirtyketo #type2diabetes #type2 #type2diabetic #diabeticremission #reversingtype2diabetes #dietcontrol #dietcontrolleddiabetes #weightlossjourney #weightloss #whatiatetoday #foodblog #lowcarbfood #lowcarbfoodblog #foodie"
Today's breakfast- sourdough toast with peanut butter raspberries and strawberries My phone played up yesterday as I took pictures of my lunch but they weren't on my phone when I came to post 🤦🏻♀️ yesterdays lunch was prawn salad and tea I had chicken and Donner kebab with salad from the takeaway (no pitta bread) #sourdough #sourdoughtoast #peanutbutter #berries #lowgi #lowcarbbreakfast #lowcarbmeals #lowcarbproducts #lowcarbdinner #lowcarbtea #lazyketo #dirtyketo #type2diabetes #type2 #type2diabetic #diabeticremission #reversingtype2diabetes #dietcontrol #dietcontrolleddiabetes #weightlossjourney #weightloss #whatiatetoday #foodblog #lowcarbfood #lowcarbfoodblog #foodie
I'm thankful for this unicorn while I did my workout today!!! If you do not have diabetes a unicorn is a glucose level 100 with the straight arrow. The most stable level 🙏🏻 #iykyk I’m working out to be as strong as I can before I go into surgery for arthritis in my hands and working hard to keep my glucose levels in control. I am thankful for my OmniPod and Dexcom, making it easier to manage 💪🏻
I went for a walk today with three dogs: Remmi, Ray, and Cooper. One of the dogs, Mr. Deke, had a designated walker today, Mr. Cooper. The pace of the walk was slower than usual because of the size difference between Deke and Cooper. Catch you next time on the walk! #garminfenix5 #gaiamaps #laboftheday #labs #blacklabsofinstagram #chocolatelabsquad #Yellowlabsquad #Blacklabsquad #labsofinstagram #chocolatelab #chocolatelabsofinstagram #blacklab #labrador #labradordog #yellowlabsofinstagram #yellowlab #labs_of_insta #salemoregonlife #walkingthedog #walkingthedogs #talesofalab #labradoreoftheday #labradoreoftheweek #dontgiveup #motivation #dontletanytellyouyoucant #unlikelyhikers #motivation #getupandgo #T2D #type2diabetic
⭐️ Comment the word QUIZ below to see what resource of mine will be most helpful to YOU in lowering your blood sugars and A1c 👇🏼 . . . #type2diabetes #type2diabetic #t2d #diabeticrecipes #diabeticfood #diabeteseducation #diabeteseducator #nutritioncoach #bloodsugar #bloodsugarbalance #bloodsugardiet #t2diabetes #metformin #a1c #balancedbloodsugar #lowerbloodsugar #healthybreakfast #healthylunch #insulinresistance #insulinresistancediet #weightloss #weightlossjourney #ozempic #mounjaro #prediabetes #prediabetic #diabetesreversal
You're not alone if you're experiencing diabetes burnout. We want to help. Join our community app and connect with others who are going through it too. 🔗 in bio.
Wednesday 24th April Finished the day on 1361 calories #type2diabetes #type2diabetic #lowcarbdiet
Do you know someone with Type 1 or Type 2 Diabetes? ㅤ Well these life-saving Diabetes medical ID tags are proving popular and are crucial in an emergency to quickly alert others and prevent dangerous hypos. ㅤ They easily slide onto your watch strap and we have both TYPE 1 & TYPE 2 Tags at the ready, in assorted colours ready to ship - At only £9.99 it could save you or your loved ones life! ㅤ SWIPE to see options - Link in bio to visit our shop ✨ ㅤ #diabetes #diabetesawareness #diabetic #type1diabetes #type1diabetic #type2diabetes #type2diabetic #type2 #type1 #diabeticlife #helpmehomeuk #staysafe #medicalid #medicalalert #lifesaver #medicalemergencies #hypo ㅤ
This salmon quesadilla is like a tuna melt with an upgrade! Salmon provides omega-3 fatty acids and a pop of protein. The American Diabetes Association encourages choosing fish at least twice a week. This recipe can be made with freshly baked or canned salmon as a more budget-friendly alternative! Tap the link in bio for our salmon quesadilla recipe!
I said GOOD DAY SIR!!!!!!!! 👉🏼 #healthcoach #optavia #mentalhealthbreakthroughs #youmatter #confident #authentic #feelingmyself #type2diabetic #mentalhealth #selflove #depression #anxiety #mensmentalhealth #youarenotalone #mentalhealthawareness #selfcare #strokesurvivor #greif #tiktok #invisibledisabilities #genx #emotionalintelligence #selfaware #othersaware #love #selfworth #bodypositivity #trauma #healing
Best Friend Check! Travis Arnold Most emotional? Me!!!!! Who's the better driver? He’s the one with the car 🚗 Most Social? Me!! Duh 🙄 Who's most likely to fight? ME!!!!! Even tho he has the muscles 💪🏻 Most patient? Him, for sure! Who was the worst teen? We both were good kids Who was born first? Me!! 👴🏽 Most tattoos? Me!!! Most expensive taste? Neither Funniest? We’re both equally funny 😉 Most organized? Both! Rudest? Ya damn straight it’s me Favorite picture 👇🏻👇🏻👇🏻 Us on our many hangouts I love you 🧡 bff @travisroyarnold #healthcoach #optavia #mentalhealthbreakthroughs #youmatter #confident #authentic #feelingmyself #type2diabetic #mentalhealth #selflove #depression #anxiety #mensmentalhealth #youarenotalone #mentalhealthawareness #selfcare #strokesurvivor #greif #tiktok #invisibledisabilities #genx #emotionalintelligence #selfaware #othersaware #love #selfworth #bodypositivity #trauma #healing
Best Friend Check! Chris Olesen Most emotional? I think tied Who's the better driver? He’s the one with the car 🚗 Most Social? Me!! Duh 🙄 Who's most likely to fight? ME!!!!! Most patient? Him, for sure! Who was the worst teen? We both were good kids Who was born first? Me!! 👴🏽 Most tattoos? Me!!! Most expensive taste? Neither Funniest? We’re both equally funny 😉 Most organized? Me! Rudest? Ya damn straight it’s me Favorite picture 👇🏻👇🏻👇🏻 Mario and Luigi I love you 🧡 bff. #healthcoach #optavia #mentalhealthbreakthroughs #youmatter #confident #authentic #feelingmyself #type2diabetic #mentalhealth #selflove #depression #anxiety #mensmentalhealth #youarenotalone #mentalhealthawareness #selfcare #strokesurvivor #greif #tiktok #invisibledisabilities #genx #emotionalintelligence #selfaware #othersaware #love #selfworth #bodypositivity #trauma #healing
Follow @Diabetesawareness09 to more Post. . #highbloodsugar #diabetestips #curediabetes #diabetessupport #diabetesawarenessmonth #diabetescare #diabetesdiet #diabetesmanagement #diabetestype2 #diabeticlife #type2diabetes #diabetictype2 #a1c #type2diabetic #bloodglucose #diabeticfriendly #highcholesterol #nosugarchallenge #insulin #diabetesawareness #happydiabeticchallenge #diabeticlifestyle #insulinpump #insulinresistance #t2d #diabetesdiet
_____ Magenverkleinerung durch den Bauchnabel, Antalya, Türkei ab 3.900 € . #magenverkleinerungdurchdenbauchnabel #magenverkleinerungdurchdenbauchnabel_antalya #magenverkleinerungdurchdenbauchnabel_türkei #magenverkleinerungmitdersilsmethode . SILS steht für Single Incision Laparoscopic Surgery. Magenverkleinerung, Schlauchmagenop, Gastric Sleeve mit der SILS Methode. Im Gegensatz zur „traditionellen“ laparoskopischen Chirurgie, bei welcher in der Regel 3-5 über das Abdomen verteilte kurzstreckige (10mm) Hautschnitte als Zugang gewählt werden, wird bei der SILS-Technik nur noch ein Schnitt von 15-20 mm vorgenommen. Dieser Hautschnitt in der Tiefe des Nabels führt am Ende des Eingriffes zu einer nicht oder kaum sichtbaren Narbe, welche im Nabel verschwindet. . . ab 2.200 € Magenverkleinerung mit der 4 - 5 Loch Methode . #minigastricbypassantalya Antalya, Türkei . #Revisionsoperationantalya Antalya, Türkei . . Wir sind seit 2005 für Sie in Antalya . - #Magenverkleinerungantalya - #Magenbypassantalya - DiabetesTyp2Operationantalya - Magenballonantalya - Magenbotoxantalya - Revisionsoperationenantalya - Magenbandantalya - Augenlasernantalya - Linsentauschantalya - DHIHaartransplantationantalya - FUEHaartransplantationantalya - Schönheitsoperationenantalya - Plastische Ästhetische & RekonstruktiveChirurgieAntalya . Sie haben noch Fragen? Dann schreiben Sie uns, oder rufen Sie uns an: . Handy & WhatsApp: +90 531 421 40 02 . Handy & WhatsApp: +90 553 437 17 80 . Deutsches Festnetz: +49 7803 50 99 71 00 . https://www.adipositaszentrum-antalya.com/ . . . . . . #turkeytourism #typ2diabetes #typ2diabetiker #type2diabetesbehandlung #type2diabetesop #type2diabetic #type2diabeticsurgery #silsmethodeantalya #clinicantalya #schlauchmagenantalya #aesthetichealthantalya #adipositasklinikantalya #adipositasklinikantalyatürkei #adipositaskliniktürkeiantalya #adipositaszentrumantalya #adipositaschirurgiezentrumantalya #mediterraneanhealinghospital #mediterraneanhealinghospitalantalya #mediterraneanhealinghospitalturkey #marioberl #medicaltravelservice #medicaltravelserviceantalya .
Not my favorite selfie but I’m posting anyway because I got up and worked out on my own. We’ll @gem_lynn76 went with but we do our own things 🤣💪🏼🥰 #postworkoutselfie #selfie #workout #fitness #fitnessjourney #health #healthjourney #girlswholift #type2diabetic #pcos
Week 53- Coasting along this week and making some changes to try and get out of this stall. I’d gotten into a rut of doing the bare minimum when it came to movement and I know that’s one of the reasons my weight has been so wonky. I packed a bag and after work hit the trails committing to a minimum of 30 minutes of dedicated workouts and so far I am loving it. The weather has been really nice and pollen counts on the lower side so I can be outside without too much discomfort. Last week the meds had me feeling super green in the gills and I got sick three times, but this week has been better. I’m doing my best to get back to basics with hitting protein goals. My one year anniversary was really a trigger point for me to refocus and work harder. It’s hard to believe that one year ago today I was in a bad place, health-wise and this year I’m outside running on trails, feeling really good. I increased my ring goals on my Apple Watch and hitting them daily! Besides nausea and a small gain, I didn’t have much in the way of side effects. 🌟 Hope everyone has a great week! #mounjaro #type2diabetic #jarojournal #glp1 #mounjarojourney #healthiswealth
___ ab 2.200 € Magenverkleinerung mit der 4 - 5 Loch Methode . ab 3.900 € Magenverkleinerung durch den Bauchnabel . __ #DiabetesOperation in #Antalya, Türkei . #Magenverkleinerung oder #MinigastricBypass, in Antalya, Türkei . Seit 2005 in Antalya . - #Magenverkleinerungantalya - #Magenbypassantalya - #DiabetesTyp2Operationantalya - #Magenballonantalya - #Magenbotoxantalya - #Revisionsoperationenantalya - #Magenbandantalya - #Augenlasernantalya - #Linsentauschantalya - #DHIHaartransplantationantalya - #FUEHaartransplantationantalya - #Schönheitsoperationenantalya - Plastische Ästhetische & #RekonstruktiveChirurgieAntalya . Sie haben noch Fragen? Dann schreiben Sie uns, oder rufen Sie uns an: . Handy & WhatsApp: +90 531 421 40 02 . Handy & WhatsApp: +90 553 437 17 80 . Deutsches Festnetz: +49 7803 50 99 71 00 . https://www.adipositaszentrum-antalya.com/ . . . #typ2diabetes #typ2diabetiker #type2diabetesbehandlung #type2diabetesop #type2diabetic #clinicantalya #Adipositasklinikantalya #adipositaszentrumantalya #adipositaschirurgiezentrumantalya #Marioberl #medicaltravelservice #medicaltravelserviceantalya .
Today's breakfast- Greek yogurt with raspberries, strawberries, @weareheylo granola and a drizzle of @pipandnut almond butter #almondbutter #lowcarbgranola #ketogranola #raspberries #strawberries #greekyogurt #lowcarbbreakfast #ketobreakfast #keto #lowcarbmeals #lowcarbproducts #lowcarbdinner #lowcarbtea #lazyketo #dirtyketo #type2diabetes #type2 #type2diabetic #diabeticremission #reversingtype2diabetes #dietcontrol #dietcontrolleddiabetes #weightlossjourney #weightloss #whatiatetoday #foodblog #lowcarbfood #lowcarbfoodblog #foodie
Rich got a new diagnosis today. It was surprising but makes complete sense. There are days at a time when he's in so much pain that hugging or kissing him isn't an option. Rich gets leg cramps to the point of them being rock hard, making it next to impossible for him to walk. It's great to have this answer. Now, to find the best treatment options.
Hello everyone. After running a few errands after work. My Pack.. Remmi, Ray, Deke, and I are out for a walk. This month has been a bit challenging, but we're hoping to finish strong. I hope you're having a great start to your week too. Catch you next time on the walk. #garminfenix5 #gaiamaps #laboftheday #labs #blacklabsofinstagram #chocolatelabsquad #Yellowlabsquad #Blacklabsquad #labsofinstagram #chocolatelab #chocolatelabsofinstagram #blacklab #labrador #labradordog #yellowlabsofinstagram #yellowlab #labs_of_insta #salemoregonlife #walkingthedog #walkingthedogs #talesofalab #labradoreoftheday #labradoreoftheweek #dontgiveup #motivation #dontletanytellyouyoucant #unlikelyhikers #motivation #getupandgo #T2D #type2diabetic
Red Robin yummmmm!!! Nothing beats laugh and cuttin up with yo best friend!! I adore this muscular strong 💪🏻 tender hearted hilarious truthful real hero!!!🦸🏻♂️!! I love you 🧡 @strickdog77 #healthcoach #optavia #mentalhealthbreakthroughs #youmatter #confident #authentic #feelingmyself #type2diabetic #mentalhealth #selflove #depression #anxiety #mensmentalhealth #youarenotalone #mentalhealthawareness #selfcare #strokesurvivor #greif #tiktok #invisibledisabilities #genx #emotionalintelligence #selfaware #othersaware #love #selfworth #bodypositivity #trauma #healing
Today's meals Breakfast - sourdough toast with peanut butter and strawberries Lunch- egg and ham @srslylowcarb sandwich with cucumber, tomato and strawberries Tea - bunless burger with cheese, onions, mushrooms and salad #bunlessburger #eggmayo #lowcarbbread #lowcarbmeals #lowcarb #lowcarbbrunch #lowcarbdinner #lowcarbtea #lazyketo #dirtyketo #type2diabetes #type2 #type2diabetic #diabeticremission #reversingtype2diabetes #dietcontrol #dietcontrolleddiabetes #weightlossjourney #weightloss #whatiatetoday #foodblog #lowcarbfood #lowcarbfoodblog #foodie #sourdough #lowgi
'For diabetics, consistently eating carbohydrates is like setting your house on fire' I heard this statement on a podcast this afternoon and it made me think. If the body can't tolerate carbs does it make sense to continue to eat them at every chance AND take medications to "manage" Type 2 Diabetes? A recent study found that 14 days on a low carb diet decreased triglycerides by 35% & increased insulin sensitivity by 75% in obese individuals with Type 2 Diabetes. So, why are we instructing diabetics to eat 75-90 grams of carbohydrates at EACH meal (which will substantially raise blood sugar) and then instructing them to take medications to lower their blood sugar? Why not remove carbohydrates from the diet? This would eliminate their need for blood sugar-lowering medications and restore blood sugar levels to normal. I dont understand why doctors continue prescribing a "treatment" that doesn't work? We're in a dilemma - do we continue to follow the standard of care even when we know it doesn't work? I am I just confused or are we getting mixed messages on this? #diabetes #diabetesrecipes #t2d #prediabetes #type2 #type2diabetes #diabetesawareness #diabetesdiet #diabetestype2 #diabetesfood #diabetescare #diabetescommunity #diabetesmellitus #diabetessupport #diabetescontrol #blood sugar #bloodsugarbalance #prediabetesdiet #type2diabetic #diabetesdietitian #diabetesnutrition #diabetesnutritionist #diabeteslife #diabeticlife #insulinresistance #diabuddies #diatribe #reversediabetes #type2warrior
Didn’t take any pictures of my food today 🫥 Tuesday 23rd April Finished the day on 1622 calories #type2diabetes #type2diabetic #lowcarbdiet
The Social Health Awards voting is LIVE! You can now show your support for the Health Leaders who have already been nominated. Keep nominating! Nominations and voting are open until May 3!
🌟 Your response to our Diabetes Friendly Meal 101 guide has been incredible! 🙌 We're thrilled to see so many of you embracing balanced and healthy eating habits. 🍽️ Remember, it's all about progress, not perfection 💚 If you want to join the movement download the FREE Diabetes Friendly Meal 101 guide today (link in the bio)! #diabetesfriendly #carbs #diabeticlife #type2diabetes #portioncontrol #weightmanagement #diabetesdiet #td2 #lowGI #diabetescare #bloodglucose #diabetescommunity #diabetessupport #diabeteseducation #diabetesfriendly #reversediabetes #diabeteslifestyle #type2diabetic #diabetesempowered #diabetestyp2 #diabeteshealth #diabetesdietitian #diabetesnutrition #bloodsugarregulation #diabetescoach #diabetesfoods #diabetesnutritionist #diabetesmanagementtips #diabetesfriendlyrecipes #diabeteslifehacks #nutritionfordiabetes
Do you feel overwhelmed, isolated, scared, confused, or miss misinformed living with Diabetes? Follow, like, save, and share for more Diabetes Insights! More Than A1C is a 10-week coaching program here to support and guide you on your Diabetes Journey. Our community is so hyper-focused on their A1C that we lose sight of the things that really matter. How you personally feel about your Diabetes and how to live with Diabetes day-by-day. 🙏 During my diagnosis back in 2007, I felt confused, isolated, scared, angry, and depressed. I didn't have the support I needed because I didn't understand where to find that support. I was relying on doctors visits that I only was able to go to 3-4 times a year. The reality was I didn't only need support with my medications. I NEEDED SUPPORT EVERY DAY. And because I didn't have that support I spent THREE years in denial and probably did irreversible damage to my body which will have a lasting impact on my life. This is why I created “More Than A1C. It’s a program that gives you back your life regardless of if you live with #diabeteslada #type2diabetic or if you’re a #diabetesparent - This program will teach you to feel confident and take control of your Diabetes. I’ve created 5 principles that I call The 5 Pillars of Diabetes Success. These 5-pillars are designed to help you create your own unique management style which is the foundation of this program and you success with Diabetes. We’ll discuss everything from your relationship to Diabetes and food to building strategies for every Diabetes situation that you face throughout the day. If your interested in learning more about “More Than A1C “ comment “MTA1C” below to schedule a Free discovery call. Dont’t let Diabetes hold you back any longer! You don't have to do this alone or without real support that can impact your life! Let’s figure out Diabetes together! 🙏💙 Talk to you soon! #diabetes #diabetestipo2 #diabetestipo1 #diabetescoaching #diabetic #diabeteseducation #diabetescommunity #type1warrior #type1support #diabetessupport #t1d #t1diabetes #t2d #type2 #dexcom #dexcomwarrior #jdrf #cgm
The Dorito Effect is commonly found in junk food and fast food. A special chemical is added to make you hungry so you can eat more food. Monosodium Glutamate (MSG) is added to Doritos which makes eating food addicting. MSG stimulates your brain to overeat for flavor and hunger. Saddam Hussein was addicted to eating Doritos and couldn't stop! The balance between salt, sugar, and seed oils onto a corn or potato chip is called the bliss point. The maximum flavor that can be achieved. MSG and the Bliss point are designed to keep you addicted to eating junk food and fast food. If you want to eat less food to lose weight and control hunger then cut out junk food and fast food. Avoid labels that say MSG. https://linktr.ee/newstartnutritionconsulting #type2diabetes #type2diabetic #insulinresistance #insulinresistancediet #insulinresistant #doritos #msg #junkfood #seedoils #newstartnutritionconsulting
He’s like a nephew to me! Tio Max loves you mijo @enriquemcmusic ! Thank You!! 🙏🏼 for your time and wisdom! #healthcoach #optavia #mentalhealthbreakthroughs #youmatter #confident #authentic #feelingmyself #type2diabetic #mentalhealth #selflove #depression #anxiety #mensmentalhealth #youarenotalone #mentalhealthawareness #selfcare #strokesurvivor #greif #tiktok #invisibledisabilities #genx #emotionalintelligence #selfaware #othersaware #love #selfworth #bodypositivity #trauma #healing
Monday 22nd April Finished the day on 996 calories #type2diabetes #type2diabetic #lowcarbdiet
Today's meals Missed breakfast Lunch- leftover chicken, bacon and leek pie filling Tea - pizza topped butterfly chicken breast with salad #pizzachicken #pizzatoppedchicken #leftoversforlunch #lowcarbmeals #lowcarb #lowcarbbrunch #lowcarbdinner #lowcarbtea #lazyketo #dirtyketo #type2diabetes #type2 #type2diabetic #diabeticremission #reversingtype2diabetes #dietcontrol #dietcontrolleddiabetes #weightlossjourney #weightloss #whatiatetoday #foodblog #lowcarbfood #lowcarbfoodblog #foodie
Ozempic is all over the news these days. It is a semaglutide, medication that lowers blood sugar by triggering the pancreas to release insulin after meals. But does it really work? What are the side effects? Tap the link in bio to share your experiences with Ozempic and read about the experiences of others in our community.
Post workout selfie. I still hate Bulgarian split squats 🤣💪🏼 #gym #selfie #workout #fitness #fitnessjourney #health #healthjourney #weightloss #weighossjourney #type2diabetic #pcos
🤩 Sunday tea, a lovely speedy salad my #mum made me!! #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldmeals #slimmingworldinsta #slimmingworldfood #slimmingworldfamily #slimmingworldinspiration #type2 #type2diabetic #myweightlossjourney #myweightloss #myweightlossstory #slimming #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldlife #slimmingworldfriendly #salad xx
🤩 Sunday dinner, roast beef, loads of speedy veg, air fried potatoes 🥔 and parsnip. Syn free gravy, 2 syns for #yorkshirepudding, 1 syn for horseradish and 1/2 syn for mustard!! #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldmeals #slimmingworldinsta #slimmingworldfood #slimmingworldfamily #slimmingworldinspiration #type2 #type2diabetic #myweightlossjourney #myweightloss #myweightlossstory #slimming #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldlife #slimmingworldfriendly #sundayroast #roastbeef xx
Sunday's meals Breakfast - @weareheylo bacon roll Lunch- cheese and ham salad Tea - chicken, bacon and leek pie filling (the rest of the family had with pastry) with cauliflower and broccoli (see highlights for recipe) #lowcarbmeals #lowcarb #lowcarbbrunch #lowcarbdinner #lowcarbtea #lazyketo #dirtyketo #type2diabetes #type2 #type2diabetic #diabeticremission #reversingtype2diabetes #dietcontrol #dietcontrolleddiabetes #weightlossjourney #weightloss #whatiatetoday #foodblog #lowcarbfood #lowcarbfoodblog #foodie #lowcarbrecipes #lowcarbbread
I stuck with my meal prep today! Went all day without cheating and that’s a big accomplishment for me because I’m constantly eating something I shouldn’t right now while I’m trying to make changes which is why I hasn’t seen anything change so far, I’d make my meal prep then still cheat all week..so sad…sticking with the plan isn’t easy for me but I have to visualize myself healthy, it’s worth it in the long run! 🥬🍽️🤞🏾 #eatyourgreens #mealprep #mealplanning #stickingtotheplan #noteasy #type2diabetic
_____ Magenverkleinerung durch den Bauchnabel, Antalya, Türkei ab 3.900 € . #magenverkleinerungdurchdenbauchnabel #magenverkleinerungdurchdenbauchnabel_antalya #magenverkleinerungdurchdenbauchnabel_türkei #magenverkleinerungmitdersilsmethode . SILS steht für Single Incision Laparoscopic Surgery. Magenverkleinerung, Schlauchmagenop, Gastric Sleeve mit der SILS Methode. Im Gegensatz zur „traditionellen“ laparoskopischen Chirurgie, bei welcher in der Regel 3-5 über das Abdomen verteilte kurzstreckige (10mm) Hautschnitte als Zugang gewählt werden, wird bei der SILS-Technik nur noch ein Schnitt von 15-20 mm vorgenommen. Dieser Hautschnitt in der Tiefe des Nabels führt am Ende des Eingriffes zu einer nicht oder kaum sichtbaren Narbe, welche im Nabel verschwindet. . . ab 2.200 € Magenverkleinerung mit der 4 - 5 Loch Methode . #minigastricbypassantalya Antalya, Türkei . #Revisionsoperationantalya Antalya, Türkei . . Wir sind seit 2005 für Sie in Antalya . - #Magenverkleinerungantalya - #Magenbypassantalya - DiabetesTyp2Operationantalya - Magenballonantalya - Magenbotoxantalya - Revisionsoperationenantalya - Magenbandantalya - Augenlasernantalya - Linsentauschantalya - DHIHaartransplantationantalya - FUEHaartransplantationantalya - Schönheitsoperationenantalya - Plastische Ästhetische & RekonstruktiveChirurgieAntalya . Sie haben noch Fragen? Dann schreiben Sie uns, oder rufen Sie uns an: . Handy & WhatsApp: +90 531 421 40 02 . Handy & WhatsApp: +90 553 437 17 80 . Deutsches Festnetz: +49 7803 50 99 71 00 . https://www.adipositaszentrum-antalya.com/ . . . . . . #typ2diabetiker #type2diabetesbehandlung #type2diabetesop #type2diabetic #type2diabeticlife #type2diabetics #type2diabeticsurgery #silsmethodeantalya #clinicantalya #schlauchmagenantalya #aesthetichealthantalya #adipositasklinikantalya #adipositasklinikantalyatürkei #adipositaskliniktürkeiantalya #adipositaszentrumantalya #adipositaschirurgiezentrumantalya #mediterraneanhealinghospital #mediterraneanhealinghospitalantalya #mediterraneanhealinghospitalturkey #marioberl #medicaltravelservice #medicaltravelserviceantalya .
My happy place!!! - [ ] #healthcoach #optavia #mentalhealthbreakthroughs #youmatter #confident #authentic #feelingmyself #type2diabetic #mentalhealth #selflove #depression #anxiety #mensmentalhealth #youarenotalone #mentalhealthawareness #selfcare #strokesurvivor #greif #tiktok #invisibledisabilities #genx #emotionalintelligence #selfaware #othersaware #love #selfworth #bodypositivity #trauma #healing
Get yo butts ta church !!! - [ ] #healthcoach #optavia #mentalhealthbreakthroughs #youmatter #confident #authentic #feelingmyself #type2diabetic #mentalhealth #selflove #depression #anxiety #mensmentalhealth #youarenotalone #mentalhealthawareness #selfcare #strokesurvivor #greif #tiktok #invisibledisabilities #genx #emotionalintelligence #selfaware #othersaware #love #selfworth #bodypositivity #trauma #healing
We’re thrilled to announce our newest partnership with Buy2Sell Vietnam, bringing 4ALLFAMILY Medicine Coolers closer to our valued customers across Asia! 🌏✨ This collaboration marks a significant step in ensuring people a safe way to travel with medications, no matter the temperature. Together, we’re committed to enhancing accessibility and convenience for everyone. Welcome to a future of safer, and reliable way to store and transport medications. 🫶🙌 - #t1d #diabetes #diabetic #type1diabetes #insulina #diabeticos #vietnam #vietnamese #vietnam🇻🇳 #rochediabetescarevietnam #t1dfamily #t1dgirl #type2diabetic #diabeticlifestyle #diabetes #diabetesawareness #t1d #type1diabetes #sugarfree #diabetestype2 #diabetesgestacional #typeonediabetes #insulin #insulinpump #insulindependent #insulina #diabeticproblems #diabetessupport #insulinresistance - @4allfamily_shop
Look what I found at “The Hub” 🤩 at Gateway Umhlanga 😃 I was so excited. These are so delicious 🤤 a bit small, but you can have 2 at a time 😁 but wait, excessive consumption may have a laxative effect 💩 this whole box is 60g and per serve which is 100g : Carbohydrates 2.2g of which sugars are 2.08g 🤔 Ok, so… I’ll just have have one at a time #type2diabetic #type2diabetics #type2diabetes #diabeticlife #diabeticliving #diabeticlifestyle
Today's meals Brunch - chicken strips with salad and coleslaw from our local chicken shop Tea- chicken curry with mushrooms baked in the oven with garlic and olive oil 😋 #lowcarbmeals #lowcarb #lowcarbbrunch #lowcarbdinner #lowcarbtea #lazyketo #dirtyketo #type2diabetes #type2 #type2diabetic #diabeticremission #reversingtype2diabetes #dietcontrol #dietcontrolleddiabetes #weightlossjourney #weightloss #whatiatetoday #foodblog #lowcarbfood #lowcarbfoodblog #foodie #curry #mushrooms #chickensalad
⭐️ Meal out tonight and this is the choice, haven’t had syns today and only dipped in the sauce, didn’t eat all those sweet potato 🍠 fries either ⭐️ #slimmingworldmafia #slimmingworldjourney #slimmingworldsupport #slimmingworldmeals #slimmingworldinsta #slimmingworldfood #slimmingworldfamily #slimmingworldinspiration #type2 #type2diabetic #myweightlossjourney #myweightloss #myweightlossstory #slimming #slimmingworlduk #slimmingworldfood #slimmingworldfamily #slimmingworldlife #slimmingworldfriendly @hungryhorsepubsuk #hungryhorse #mixitup xx