Chili Garlic Eggplant with Rice 🍆🍆🍆 Super spicy and punchy with borderline inappropriate amounts of garlic! Want the recipe? Leave me an eggplant GIF and I'll DM you the recipe link. Or Google " a virtual vegan garlic chili eggplant". #vegandinnerideas #vegan #eggplantrecipe
Fried oyster mushrooms over Caesar salad. Simple and absolutely delicious #vegandinnerideas #plantbaseddinner #plantbasedtrace
@minimalistbaker’s vegan pesto sauce is just SOOO damn goooood! Bursting with flavour and zest. I love pairing it with an angel-hair like pasta. YUM! #veganpesto #veganpestopasta #veganpestosauce #vegandinnerideas #vegandinneridea
🤗 💜 Today's Recipes. Blueberry Avocado Smoothie. With antioxidants and healthy fats from spinach, avocado, and flax, this vegan smoothie promotes glowing skin. 🥑 - Cre: @recipes.smoothie - * 1/2 cup Almondmilk * 1 cup fresh spinach * 1 medium ripe banana peeled * 1/2 ripe avocado peeled and pitted * 2 cups frozen blueberries * 1 tablespoon ground flaxseed meal * 1 tablespoon almond butter * 1/4 teaspoon cinnamon( optional ) 🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO 👈 ( 🔗 @recipes.smoothie ) 👉 LINK IN BIO 👈 ( 🔗 @recipes.smoothie ) 👉 LINK IN BIO 👈 ( 🔗 @recipes.smoothie ) 💚 Follow @recipes.smoothie for daily smoothie recipes! .⠀⠀ .⠀⠀ #veganmeal #veganmealplan #plantbasedmealplan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #veganpost #fitvegan #veganmealprep #plantbasedfood #veganlunch #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #veganlunch #onlyvegan #veganfamily #veganknowledge #riseofthevegan #simplevegan #plantbasedvegan #easyveganmeals #vegandinnerideas #vegan🌱
🤗 💜 Today's Recipes. Blueberry Avocado Smoothie. With antioxidants and healthy fats from spinach, avocado, and flax, this vegan smoothie promotes glowing skin. 🥑 - Cre: @recipes.smoothie - * 1/2 cup Almondmilk * 1 cup fresh spinach * 1 medium ripe banana peeled * 1/2 ripe avocado peeled and pitted * 2 cups frozen blueberries * 1 tablespoon ground flaxseed meal * 1 tablespoon almond butter * 1/4 teaspoon cinnamon( optional ) 🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO 👈 ( 🔗 @recipes.smoothie ) 👉 LINK IN BIO 👈 ( 🔗 @recipes.smoothie ) 👉 LINK IN BIO 👈 ( 🔗 @recipes.smoothie ) 💚 Follow @recipes.smoothie for daily smoothie recipes! .⠀⠀ .⠀⠀ #veganmeal #veganmealplan #plantbasedmealplan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #veganpost #fitvegan #veganmealprep #plantbasedfood #veganlunch #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #veganlunch #onlyvegan #veganfamily #veganknowledge #riseofthevegan #simplevegan #plantbasedvegan #easyveganmeals #vegandinnerideas #vegan🌱
I’ve posted lots of pasta dishes. What makes this scrumptious is the focaccia and fresh basil crumb. Delizioso. #vegans #vegansofinsta #simplevegan #homemadevegan #veganrecipes #easyvegan #easyveganrecipes #veganfortheanimals #veganforlife #plantbased #veganliving #whatveganseat #veganfoodie #govegan #veganlife #veganlifestyle #veganrecipes #veganism #veganinspiration #vegandinnerideas #veganideas #vegano #veganonabudget #veganfortheplanet #plantbased #plantbasedmeals #plantbasedonabudget
Sometimes you need a giant bowl of nachos, topped with bean and vegetable Chipotle chilli, with a side of spicy roasted cauliflower... if it's homemade it means it's healthy right?! 🙈 #roastedcauliflower #spicycauliflower #nachos #veganchilli #beanchilli #chipotlechili #nachos #vegan #veganfood #vegancooking #plantbased #plantbasedcooking #meatfreemeals #veganeats #vegandinnerideas #vegandinner
This week at Vegan Dinner Club, I’m serving up pure deliciousness! Swipe to feast your eyes on my flavor-packed menu: Artichoke & Green Goddess Flatbread Crunchy Kale Caesar Salad with Everything Bagel Tempeh Luscious Margherita Polenta Lasagna Hearty Red Lentil Tortilla Soup I curate each weekly menu so that tasty meets easy, ensuring everyone at your table leaves both happy and healthy (vegans and non-vegans alike!) 👉 Type ‘DINNER’ in the comments to become a member and end your dinner woes! 💾 Save this post to inspire your next meal prep session! ➕ Follow for weekly plant-based inspo! #vegandinnerclub #dinnerplanning #dinnerplanningweekly #dinnerplanning #dinnerplanner #weeklymealplan #familymealplans #mealplannerrecipes #simplemealplans #weeklyfoodplanner #healthymealplans #healthymealplansforfamilies #veganmeals #vegandinnerideas #veganmealideas #easyveganfamilymeals #mealplanideas #mealplanmembership #dinnermembership #healthymealplans #healthydinners #healthymeals #easydinnermembership #vegandinnereasy #easyvegandinner #easyvegandinnerrecipes #dinnerplan
Bbq jackfruit chunks (Aldi) and spinach/lemon brown rice, wibble strawberry jelly with papaya mango and pear purée added 😍😍 delish #nutriciousdinner #healthyliving #kidsgood #kidshealthyfood #kidsbreakfast #kidsmeals #veganrecipe #veganrecipes #vegantoddler #veganmomandbaby #vegansofinstagram #vegandinners #vegandinnerideas #vegantoddler #vegantoddlerapproved #vegandinner #veganrecipes #veganuk #veganmomandbaby #vegandinner #vegansofinstagram #veganbakes #veganbaking #vegandinnerideas #vegantoddlermealideas #animalfree #dairyfree #eggfree #wobblethatwibble
Nutritious, satisfying & easy to make? Save this because this Dal Tadka with chickpeas is perfect for weeknight dinners !! It’s not only packed with flavor but a good source of fiber & protein !! Recipe below: FOR THE DAL: In a pot combine 1 cup of rinsed red lentils (split Masoor dal) with 1/2 tsp turmeric powder, 1 can of drained & rinsed chickpeas, 4 cups water & 2 tsp of salt. Bring to a boil, then reduce heat, place a lid on the pot and simmer on low for about 30 minutes. Occasionally stirring in between. FOR THE TADKA: 3 tbsp ghee 6 cloves garlic thinly sliced or finely chopped 1 tsp ginger grated 1/2 tsp cumin powder 1/2 tsp coriander powder 1 tsp red chili powder 2 dried red chilis Pinch of hing 8 curry leaves Heat the ghee in a small saucepan over medium heat until it’s hot and carefully add the rest of the ingredients & cook while gently stirring for about 20 seconds (being careful not to brown too deeply). Once the dal has cooked, toss in 5 oz of roughly chopped spinach, 1/4 tsp garam masala, handful of finely chopped cilantro and the tadka. You can serve it with rice & a simple cucumber, tomato, onion salad ! Share this with someone who needs more easy weeknight dinner ideas !! . . . . . . #vegetariandinner #dal #easydinnerideas #weeknightdinner #onepotmeal #dinnerinspo #mealinspo #healthydinners #healthyrecipes #indianrecipes #daal #highproteinmeals #mealpreprecipes #healthyveganfood #vegandinnerideas daal recipes, high protein meals, one pot recipes, high protein vegetarian recipes, dal tadka recipe, chickpea recipes
Vegan birria tacos! 🌮 Made with spicy, tender oyster mushroom filling, dipped in consommé and pan-fried to a crisp! 😍 Recipe link in bio.
Green Pea Stew with Smoked Tofu by @dragana_dzajevic (Ready in about 40 minutes / Serves 4) Ingredients 1 medium leek, chopped 1 large carrot, sliced 1 parsnip, sliced 2 garlic cloves, minced 2 cups vegetable broth 1 cup tomato sauce 1 pound green peas 4 ounces smoked tofu, cubed Directions Preheat a stockpot over medium-high heat. Once hot, sauté the leek, carrot, and parsnip for about 4 minutes, adding a few tablespoons of water and stirring continuously. Then, sauté the garlic for about 30 seconds, until aromatic. Add the broth to the pot and bring it to a boil; add the tomato sauce and green peas and turn the heat to a simmer. Let it simmer, partially covered, for about 30 minutes. Ladle green pea stew into serving bowls and top them with smoked tofu. Enjoy! . . . . #plantbasedrecipe #veganrecipeshare #vegandinnerideas #veganstirfry #plantbasedcheese #veganfoodvideos #veganlasagna #veganoatmeal #vegansushi #veganbaking #plantbasedsnacks #vegetariskt #fitvegan #veganrecipeideas #vegandiet
1️⃣ or 2️⃣? What recipe do you like the most? by @Herbifoods 1️⃣ Sticky Cauliflower Wings 🔥 no chicks were harmed in the process! ⠀ Whether you eat them crispy right out of the oven or coat them in the sticky sauce, this is another delicious way to serve the glorious cauliflower! ⠀ RECIPE - 1/2 head of cauliflower - 2 tbsp oil ⠀ Batter: - 1/4 cup flour of choice - splash of plant milk - 1/2 tsp garlic powder - 1 tsp smoked paprika - 2 tbsp nutritional yeast - salt & pepper ⠀ - 1 cup bread crumbs (I used panko) Sticky sesame sauce: - 1 tbsp sesame oil - 2 scallions - 2 garlic cloves - small piece ginger - 2 tbsp toasted sesame seeds - 3 tbsp soy sauce - 1 tbsp brown sugar - 1 tbsp rice vinegar - 1 tbsp cornstarch (dissolved in water) ❶ Cut the cauliflower into medium sized florets. ❷ Prepare 2 bowls, one with the batter and one with the breadcrumbs. ❸ Coat the cauliflower in the batter, then in breadcrumbs and place on a large baking tray. ❹ Drizzle with oil, then bake at 200°C for 20-30 minutes, until crispy and golden. ❺ For the sticky sauce, sauté scallions, garlic and ginger in sesame oil for a few minutes. Add the sesame seeds and toast a bit longer, then add the remaining ingredients to the pan and cook until thickened. ❻ Add the crispy cauliflower to the pan and stir to coat. ❼ Serve with more sesame seeds, the green part of the scallions and enjoy with rice or however you prefer!
With Kdrama taking over the world like storm, I’m sure everyone knows what kimchi is. Did you know that kimchi is full of benefits that’s good for you? It contains healthy bacteria and probiotics that’s good for your guts and intestines, protecting and preventing infections. Because kimchi contains garlic, spring onions and cabbage, it is high in dietary fiber, allicin and selenium. These compounds are great to lower your cholesterol levels in your body. The lactobacillius in kimchi also boost your immune system. Not only that, kimchi is high in vitamin A. Best of all, eating kimchi often is great to slow down the aging process. So, having said this, if you want your body to look and stay young, this food needs to be added to your diet. 💖💕🌿🌱 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #vegan #vegetarian #vegetarianfood #veganfood #veganlifestyle #eatclean #vegetarianlifestyle #vegetarianrecipes #myvegetarianjourney #myvegetarianlife #vegetarianlife #veganlife #myveganlife #eatright #nomeatnoproblem #nomeatmeals #plantbased #govegan #plantbasedfood #plantbasedmeals #vegandinnerideas #veganlunchideas #eathealthy #veganrecipes #eatright #veganbreakfastideas #kimchi
1️⃣ or 2️⃣? Which #recipe would you try?👇 🌱 By @That.veganbabe 1️⃣ 🥕🍰 Vegan No Bake Carrot Cake Cups!! 🙌This no bake dessert takes 15 minutes to make, is made completely in a blender & stuffed with a rich cashew icing 🤤 🔖 Make sure to save this recipe for later! ✨INGREDIENTS✨ 1 cup shredded carrot 1 cup walnuts 1+1/4 cup dates 3/4 cups shredded coconut 1/3 cup plant milk 1.5 tsp cinnamon 3/4 tsp nutmeg 1/2 tsp ginger 1/4 cup almond flour - or coconut flour 🧁 For the Cashews Icing 🧁 1 cup soaked cashews 1/2 cup plant milk 4 medjool dates 1 tsp vanilla Pinch of salt 🎉Blend together the ingredients for the carrot cake cups until everything is combined. Add 1 tbsp at a time of plant milk as needed & scrape down the sides while blending but try to add as little liquid as possible! 😋 Divide into 6 or 7 cups and make a small hole in the Center. Make sure to grease your muffin tins!! 🙌Blend together the ingredients for the cashew icing then add to the Center of your carrot cake cups 🥰Top with crushed walnuts & freeze for a minimum of 3 hours to firm up. 🧊 Store in the freezer and take them out 5-10 minutes before you’d like to eat them!
Stuffed Sweet Potato #dinner #dinnerideas #healthydinner #healthydinnerideas #vegandinner #vegandinnerideas
𝗦𝗨𝗠𝗔𝗖 𝗥𝗢𝗔𝗦𝗧𝗘𝗗 𝗣𝗢𝗧𝗔𝗧𝗢𝗘𝗦 By theyummyvegan 𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀: 2 lbs (900 g) of small Gold Potatoes cut in half 1 large Onion sliced and quartered 2 1/2 Tbsp (38ml) of Grape Seed Oil 2 tsp of (10g) of Ground Sumac 1 tsp (5g) of Aleppo Pepper Flakes 1/2 tsp (2.5g) of Smoked Paprika Salt & Pepper to taste 1 tsp (5g) of Baking Soda 𝗟𝗲𝗺𝗼𝗻 𝗖𝗿𝗲𝗮𝗺 𝗦𝗮𝘂𝗰𝗲 (optional to serve with) 1/2 cup (120 ml) Vegan Sour Cream Juice from 1/2 a Lemon 1/2 tsp (2.5g) dried Mint (optional) Salt & Pepper to taste 𝗗𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻𝘀: 1. Bring a large pot of water to boil. Add Salt to taste and 1 tsp of Baking Soda. Add in the Potatoes. 2. Bring back to a boil and let the Potatoes cook for 4-5 minutes or until a fork or knife can pierce them with some resistance. This step will help in browning the Potatoes and forming a crispy layer. 3. Drain the Potatoes carefully and let them sit for a few minutes to dry. 4. Add them to a large bowl along with the Onions and toss with Oil, Sumac, Smoked Paprika, Aleppo Pepper, Salt & Pepper. 5. Spread the Potatoes and Onions out onto 1 or 2 baking sheets making sure not to crowd them. 6. Bake at 400 for 25-35 minutes flipping the Potatoes when there’s about 10 minutes left. Continue to bake until completely tender and the Onions are golden in color. #Vegancheesecake #Plantbasedmealprep #Plantbasedsnacks #Veganoatmeal #Veganglutenfree #Easyveganfood #Veganfoods #PlantBasedRecipes #Vegandinnerideas #Veganchili #Veganinspiration #Vegandiet #Plantbasednutrition #Hclfvegan #Veganskt #Veganpancake
It almost felt like summer today so fancied a salad. On a bed of fresh guacamole I served salad along with cob on the corn, potato salad and organic beetroot topped with garlic mayo. Absolutely delicious 😋 #vegans #vegansofinsta # #homemadevegan #veganrecipes #easyvegan #easyveganrecipes #veganfortheanimals #veganforlife #plantbased #veganliving #whatveganseat #veganfoodie #govegan #veganlife #veganlifestyle #veganrecipes #veganism #veganinspiration #vegandinnerideas #veganideas #vegano #veganonabudget #veganfortheplanet #plantbased #plantbasedmeals #plantbasedonabudget
Creamy One Pot Lasagna! By @plantbased.traveler Ingredients: 6 lasagna sheets 10 oz vegan mince * 2 heaping tbsp tomato paste 32 oz can crushed tomatoes 32 oz vegetable broth or water (simply use tomato can 👆🏼 to measure) 1 cup unsweetened plant milk (I like extra creamy oat milk) 1 medium sweet onion 3 garlic cloves 1 small carrot 1 celery stalk 1 tbsp olive oil 2 tsp Italian seasoning 1 tsp dried basil 1 tsp paprika 1/2 tsp crushed fennel seeds Salt and pepper to taste Method: Finely dice peeled/washed onion, garlic, carrot and celery. Heat up a small dutch oven (or non stick pot or deep sauté pan), cook vegan mince until browned and crumbled, then set aside. Add olive oil, and sauté diced vegetables for 5-10 minutes until fragrant and softened, then add mince crumbles back to the pot. Add tomato paste, stir for a minute, then add crushed tomatoes, plant milk, broth/water, herbs, and spices. Break lasagna sheets in 2-3 pieces, add them to the pot, and bring everything to a boil. Simmer for 20 minutes, stirring occasionally, or until pasta is al dente. Enjoy! Optional: Top with fresh herbs (basil, oregano) and vegan cheese (I used a homemade cheese sauce). . . #receitasveganas #veganinspo #veganmexican #veganchili #plantbasednutrition #orlandovegan #veganvideo #plantbasedmeal #plantbasedprotein #veganchocolate #vegandinnerideas #veganchocolatecake #vegansofla #vegandonuts #plantbasedvegan #vegetarianmeal
Might be simple, but our home never tires of beans and rice in one variation or another. This is a dish that my husband threw together recently. It's black beans and canned diced tomatoes cooked with oregano, smoked paprika and cumin spices and served over rice. Basic, but my kids still gobble it up. #5050plate #wfpbweightloss #vegandinnerideas #wfpb #highcarblowfat #highcarb #highcarbvegan #highcarbplantbased #cheapvegan #budgetvegan #brokevegan #easyvegan #easyveganrecipes #easyveganfood #easyweightloss #easyveganmeals #starchivore #depressionmeal #starchbaseddiet #vegankids #vegandinner #lowfatvegan #forksoverknives #dairyfree #wholefoodplantbased #veganpizza s #nutritarian #lazyvegan #fiberfueled #starchsolution
Enjoyed this creamy mushroom and asparagus pasta based on @zardyplants recipe for One Pot Creamy Mushroom pasta. Only changes I made were adding the asparagus and a 1/4 cup of white wine vinegar. It was so good and so simple! Hope everyone is well! We here are just finishing up our first year of homeschooling my eldest. It's been a really special time, and I'm looking forward to next year, when my second oldest will also start schooling. I've also been gearing up for this year's garden. I put in several new beds, and I have been trying to prepare them for my seedlings to get transplanted over Mother's day weekend. I wish my thumb were greener. But I've got my fingers crossed that I'll get something, in spite of the deer and rabbits. Life is flying! #5050plate #wfpbweightloss #vegandinnerideas #wfpb #highcarblowfat #highcarb #highcarbvegan #highcarbplantbased #cheapvegan #budgetvegan #brokevegan #easyvegan #easyveganrecipes #easyveganfood #easyweightloss #easyveganmeals #starchivore #depressionmeal #starchbaseddiet #vegankids #vegandinner #lowfatvegan #forksoverknives #dairyfree #wholefoodplantbased #veganpizza s #nutritarian #lazyvegan #fiberfueled #starchsolution
🇬🇧🇫🇷 🇬🇧 Today was our @riverford fruit and veg box delivery day so I made the following vegan stuff : Boiled potatoes Carrot lox Steamed broccoli Pan fried tempeh Carob sunflower cookies Cardamom pear tart Tomato pea protein stew Spicy toasted nuts Garlic aquafaba mayonnaise Vinaigrette dressing Red onion pickles Asparagus Water kefir I usually batchcook vegan for 2 adults twice a week to have enough from Tuesday evening to Friday lunch and from Sunday evening to Tuesday lunch. On the weekend, it depends on what we do. You only see what I prepare in advance but not the last minute stuff 🇫🇷Ajd livraison de notre panier bio donc j’ai préparé les trucs vegans suivants: Des pommes de terre à l’eau Des carottes façon saumon fumé Du brocoli vapeur Du tempeh poêlé Des cookies caroube graines de tournesol Une tarte poire cardamome Une sauce tomate protéines de pois Des noix grillées épicées De la mayonnaise à l’ail à l’aquafaba De la vinaigrette Des pickles d’oignons rouges Des asperges Du kéfir de fruits Je cuisine vegan pour 2 adultes, minimum deux fois par semaine, du mardi soir au vendredi midi et du dimanche soir au mardi midi. Le week-end, je cuisine mais ça dépend de ce qu’on fait. J’ai un panier bio hebdomadaire donc je cuisine en fonction de ça. Sur la photo, il n’y a que les choses préparées en avance, pas les trucs faits à la dernière minute. #london #food #riverford #organic #bio #homemade #faitmaison #mealprep #veganmealprep #batchcooking #veganbatcooking #cuisinevegetale #plantbased #plantbasedfood #vegan #veganfood #veganfoodshare #veganfoodideas #veganfoodinspo #veganfoodinspiration #veganrecipes #recettesvegan #whatveganseat #vegansofig #veganlunchideas #vegandinnerideas #vegansofig #kefir #redonionpickles #carrotlox #aquafabamayo
Dinner...solved. More easy-to-make meal ideas just posted! vegcurious.ca #whatsfordinnerwednesday #vegcurious #whatsfordinner #vegan #plantbased #veganfood #quickdinner #easydinner #vegandinnerideas #veganmeals #plantbaseddinner #veganrecipes #plantbasedrecipes #vegetarian #healthyfood #food #crueltyfree #healthy #veganlife #foodie #healthylifestyle #govegan #veganrecipes #vegansofig #veganism #whatveganseat #veganfoodshare #dairyfree #meatfree
1️⃣ or 2️⃣? What recipe do you like the most? by @Plantyou 1️⃣ Chana Masala Inspired Chickpea Coconut Curry Ingredients 1 tbsp olive oil 1 yellow onion, diced 3 cloves garlic, minced 2 tbsp curry powder 1 tsp cumin ½ tsp turmeric ½ tsp paprika ¾ tsp salt 1 can crushed tomatoes, 15 oz 1 can coconut milk, 13.5 oz 1 can chickpeas, drained and rinsed 1 tbsp almond butter, optional 1 handful spinach Instructions In a pan over medium heat, add the onion and olive oil. Stir until fragrant, approximately 3 minutes. Next, add the garlic, curry powder, cumin, turmeric, paprika and salt. Stir until fragrant, approximately 5 minutes. Add the crushed tomatoes, coconut milk, chickpeas and almond butter. Bring to a simmer, then lower the heat, and cook on low for 6 to 8 minutes, until everything is combined and warm. Stir in the spinach until it is wilted. Serve with fresh cilantro and naan bread as desired. 2️⃣ Golden Glow Soup paired with my favorite crackers . 🙏Lends 4 to 6 servings From start to finish 20 minutes . 1 tbsp olive oil or vegetable broth 1 yellow onion, diced 2 carrots, diced 4 cloves garlic, minced 1 rib celery, diced 1 tsp dried oregano 1/2 tsp black pepper 7 cups vegetable broth 1 can white beans, drained and rinsed 2 lemons, squeezed 1 handful fresh kale 1/4 cup tahini 1 tsp lemon zest 1 cup orzo 1/4 cup fresh dill 1 tsp turmeric . In a pot over medium heat, add the onion, carrot, celery and garlic. Sauté until softened, approximately 5 minutes. . Add the vegetable broth, drained and rinsed can of white beans, lemon juice and lemon zest to the pot. Bring to a boil, then simmer for 10 minutes covered. . Stir in the kale, fresh dill and orzo and cook for another 10 minutes until the orzo is cooked through, keeping the lid off and stirring intermittently to prevent the orzo from sticking. Stir in the tahini and turmeric until combined and heated through. Enjoy!
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I’m not sure what I did before this. 😅😅 From the most perfect tofu to potatoes in half the time—having an air fryer has helped inspire more homemade cooking because realistically I don’t have hours to set aside to cook every meal, you know? 🤷🏼♀️ For dinner last night I had BBQ tofu, sweet carrots, hasselback potato, and rice with creamy dressing + dill —prepped, cooked, and plated in an hour. 🤩 What’s your fave way to use the air fryer? Share below! ⬇️🩷 #airfryer #airfryerrecipes #veganairfryer #veganmeals #vegandinner #veganlunch #veganlunchideas #veganlunchprep #vegandinnerideas #vegandinnerinspo
In 2013, the National Health and Medical Research Council (NH&MRC) recognised vegetarian and vegan diets as “healthy and nutritionally adequate”. 💪🏼 “Well-planned vegetarian diets are appropriate for individuals during all stages of the lifecycle. 🤱🏻👶👧🏻 “Those following a strict vegetarian or vegan diet can meet nutrient requirements as long as energy needs are met, and an appropriate variety of plant foods are eaten throughout the day.🌈 “Those following a vegan diet should choose foods to ensure adequate intake of iron and zinc and to optimise the absorption and bioavailability of iron, zinc and calcium. “Supplementation of vitamin B12 may be required for people with strict vegan dietary patterns.”🫶🏼 Follow @thebusyveganmom for daily plant based inspiration✨ Check me out on YouTube! The Busy Vegan Mom💚 #vegankids #vegankid #veganchildren #vegantoddlerfood #whatmyvegankideats #vegandinnerideas #veganmom #veganfamily #veganbaby #vegankidsmeals #plantbasedkids #plantbasedbaby #plantbased #myveganbaby #thebusyveganmom #dairyfreekids #vegetariankids #nomeat #veganlunchbox #vegan #veganfood #nooil #wholefoods #plantbasedfood #vegankid #vegankidsofig #littlevegan #plantbasedtoddler #plantbasedtoddlermeals #wholefoodplantbased #veggiekids
TURKISH PIDE BREAD By @daria_cooks_vegan Ingredients For the dough: •2 cups / 250 g all-purpose flour •1/2 cup + 1 tablespoon / 120 ml + 1 tablespoon water •1 teaspoon salt •1 teaspoon sugar •1 teaspoon olive oil •1 teaspoon active-dry yeast For the toppings: •6 red bell peppers •1/2 can of chickpeas, drained •8 ounces / 230 g vegan cheddar shreds •olives and chopped parsley to garnish Instructions 1️⃣In a bowl combine flour, water, salt, sugar, oil and yeast. Knead until smooth and let rise for about 1.5 hours. 2️⃣Preheat oven to 450 °F / 230 °C. 3️⃣Place bell peppers on a baking tray and bake for about 25 minutes until skin gets black. Allow to cool and then peel off skin. 4️⃣On a flat working surface divide dough into two equal pieces and roll out each into a flat oval piece. Top with vegan cheese, bell peppers, chickpeas and some salt, leaving a border. Fold the sides up and brush with olive oil. 5️⃣Bake for about 20-30 minutes, until golden brown. Slice and ENJOY! #veganbrownie #simpleveganrecipes #vegandumplings #easyveganmeals #plantbasedlifestyle #plantbasedprotein #plantbasedrecipe #vegansoup #vegandinnerideas #veganburgers #veggiebowl #vegancooking #highcarbvegan #veganvideos #eatvegan
BLACK OLIVE TAPENADE PASTA🖤 By @terianncarty Ingredients 400 grams gf fusilli 3 tbsp olive oil Pinch chili flakes 1/2 onion diced 2 cloves garlic minced 3 cups cauliflower florets 7 cremini mushrooms 8 brussel sprouts trimmed and halved 1/2 cup chickpeas 1 cup cherry tomatoes 1 cup green olives 3/4 cup tapenade Fistful spinach 1/2 cup pasta water Sea salt and cracked pepper 1/2 cup vegan Parmesan Sprouts (optional) Method Preheat oven to 400. Toss cauliflower and brussels sprouts in olive oil and season with salt and pepper. Spread onto baking sheet and bake for 25 minutes. Set aside. Cook pasta in salted water. Reserve pasta water. Heat olive oil and chili flakes in a large pan. Cook onion until translucent. Add mushrooms and cook until soft. Add garlic, cooked cauliflower and BS, add in spinach tomatoes, olives and cooked pasta. Scoop in tapenade and toss to combine. Add pasta water to create sauce. Season the cheese, salt and pepper. Add more chili flakes and cheese if desired. #veganrecipeideas #hclfvegan #vegancookiedough #veganoatmeal #veganweightloss #plantbasedvegan #easyveganrecipes #veganinspo #vegetarianfoodie #vegandinnerideas #veganprotein #veganchocolate #recetasveganas #eatyourvegetables #healthyvegan #veganworldshare
🤗 💜 Today's Recipes. Blueberry Avocado Smoothie. With antioxidants and healthy fats from spinach, avocado, and flax, this vegan smoothie promotes glowing skin. 🥑 - Cre: @recipes.smoothie - * 1/2 cup Almondmilk * 1 cup fresh spinach * 1 medium ripe banana peeled * 1/2 ripe avocado peeled and pitted * 2 cups frozen blueberries * 1 tablespoon ground flaxseed meal * 1 tablespoon almond butter * 1/4 teaspoon cinnamon( optional ) 🔥 Get a complete 21-Day Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 👉 LINK IN BIO 👈 ( 🔗 @recipes.smoothie ) 👉 LINK IN BIO 👈 ( 🔗 @recipes.smoothie ) 👉 LINK IN BIO 👈 ( 🔗 @recipes.smoothie ) 💚 Follow @recipes.smoothie for daily smoothie recipes! .⠀⠀ .⠀⠀ #veganmeal #veganmealplan #plantbasedmealplan #plantbased #vegan #plantprotein #veganrecipes #vegansofig #govegan #veganpower #whatveganseat #veganpost #fitvegan #veganmealprep #plantbasedfood #veganlunch #veganfood #veganrecipe #plantbaseddiet #veganfoodie #veganbodybuilding #veganlunch #onlyvegan #veganfamily #veganknowledge #riseofthevegan #simplevegan #plantbasedvegan #easyveganmeals #vegandinnerideas #vegan🌱
1️⃣ or 2️⃣? Which #recipe would you try?👇 by @Waytohealthkitchen 1️⃣ 🌱 CHOCOLATE PECAN CHEESECAKE 🤤 ✨ INGREDIENTS✨ Crust: 🌱 12 pitted Medjool dates 🌱 1/3 cup raisins (optional, i love pairing it with pecans) 🌱 3/4 cup pecans 🌱 1 tbsp cacao (less processed than cocoa) Filling: 🌱 3 cups cashews (soaked for 30 min in boiling water) 🌱 1/2 cup coconut cream 🌱 1 orange, juiced 🌱 1/3 cup maple syrup (optional splash vanilla and/ or pinch of salt) Chocolate Topping: 🌱 1 cup pitted Medjool dates 🌱 1 tbsp cacao 🌱 2 tbsp maple syrup 🌱 1/2 cup plant milk or water 🌱 1/3 cup chocolate 🌱 Pecans or candied pecans (in a pan combine 1/2 cup coconut sugar, sprinkle cinnamon and salt, 2 tbsp water- mix until bubbly then add 1 cup pecans and mix again for a few minutes!| ✨ INSTRUCTIONS✨ 🌱 Combine crust ingredients in a processor and press into 6” cake mold. Combine the filling ingredients, blend and pour then let it set in freezer. Blend chocolate ingredients and pour over (freeze until u prepare pecans). Spread on top and freeze over night. Take the cake out 30 min before serving.
1️⃣ or 2️⃣? Which #recipe would you try?👇 By @Itsmarianova 1️⃣ RAW VEGAN RASPBERRY CHEESECAKE 🫣 I am not a nagger, but I am NAGGING YOU to make this rn!! It is THAT good… For all my fellow raw vegan dessert lovers, or any dessert lovers, this one if for you - you are going to love it! Base ingredients; - 1 cup of walnuts - 1 cup of dates (pitted and soaked in hot water for 30 minutes) - 1 tbsp maple syrup - 1 tbsp coconut oil Cashew cream layer; - 2 cups of cashews (soaked in hot water for 30 minutes or more) - 1/2 cup coconut cream - 1/4 cup maple syrup - 1 tbsp coconut oil - 1 pinch of vanilla - 1 tbsp of 🍋 Directions; - Blend the base and set in a square tin - Blend the cashew layer and put it on top of the base - top with frozen raspberries (or any fruit of your choosing) and shaved dark chocolate - put it in the freezer to set, cut it, then keep it in the freezer (this dessert stays in the freezer). That’s it! You would think it’s complicated because of how beautiful it looks, but nope…easy peasy 😮💨 2️⃣ RAW SALTED CARAMEL SHORTBREAD BARS ✨ RAISE your hand if you love shortbread but cannot eat them because you’re gluten and dairy free 🙋🏽♀️ These shortbread bars will genuinely make you fall in love. The contrast between salty and sweet is just *chefs kiss* Base; - 2 cups almond flour - 3 tablespoons maple syrup or honey (if not vegan) - 2 tbsp coconut oil *put the base in the freezer to set while you make the caramel Caramel; - 1/2 cup almond butter - 1/4 cup tahini - 1/4 cup coconut sugar - 1 tbsp coconut oil *Melt all of this together using the double boiler method, then add on top of the base. Topping; - as much dark chocolate as you please - sea salt flakes That is it! Store it in the freezer, and you have the perfect raw treat 🤍
Mediterranean Tomato & Olive Salad🍅🫒 Bring the Mediterranean to your kitchen this lunchtime☀️ Follow @plantiful.palate for more recipes🗒️ Recipe: Ingredients: - 600g cherry tomatoes, halved - 150g Kalamata olives, pitted - A handful of fresh basil leaves, torn - A handful of fresh parsley, chopped - 1 small red onion, thinly sliced - 4 tbsp extra virgin olive oil - 2 tbsp balsamic vinegar - 1 clove garlic, minced - Salt and freshly ground black pepper, to taste - 4 thick slices of sourdough bread Method: 1. In a large bowl, combine the halved cherry tomatoes, Kalamata olives, torn basil leaves, and chopped parsley. 2. In a smaller bowl, whisk together the extra virgin olive oil, balsamic vinegar, minced garlic, salt, and black pepper to create a dressing. 3. Pour the dressing over the tomato and olive mixture and toss gently to coat. 4. Toast the slices of sourdough bread until golden brown and crisp. Rub the toasted bread with a garlic clove for extra flavour if desired. 5. To serve, arrange the toasted bread on plates and spoon the tomato and olive salad over the top. Drizzle with any remaining dressing from the bowl. 6. Garnish with additional basil or parsley if desired and serve immediately. #veganrecipes #DinnerIdeas #PlantPowered #foodie #FoodStyling #VeganAF #veganeats #veganfamily #VeganFood #foodphotography #VeganFoodie #eatclean #PlantbasedCooking #Vegansofig #Vegan #cleaneating #vegandinner #veganism #healthyrecipes #veganlife #govegan #plantbased #homecooking #EasyVegan #SimpleVegan #vegandinnerideas #veganfoodshare #veganinspiration #tofu #salad
Latin Asian Fusion… Chayote & Tofu Bowl, in white miso & spices, and vegetable & mushroom stock, red pepper strips, Asian greens, and chili sprinkles 🥬🌶️ I love Chayote (often called choko) and bought some fresh from the market on Saturday. It’s a member of the gourd family - fundamentally a marrow. I’ll be roasting some so I’ll photograph a whole raw one before I bake it in a future post. It originates from Mexico and Latin America, and has a high nutrient, antioxidant and fibre content with related benefits. Now it’s grown all over the world. Choko as we called it, was a vegetable I disliked as a child - my mother grew it - so there are fond memories but I really enjoy it now. This soup was a very quick and easy meal, simply slicing the tofu and the chayote and dropping it into the simmering miso and spiced stock with a splash of tamari, and then adding the chopped Asian Spinach and red capsicum strips at the end. I sprinkled some chili spice mix over the soup once served in the bowl. Clean, flavourful and delicious! 💜 #chayote #tofu #tofurecipes #veganbowl #veganbowls #healthyvegan #vegansoup #vegansoups #vegetablesoup #wfpb #glutenfree #glutenfreefood #dairyfreeglutenfree #plantbased #plantpowered #fueledbyplants #vegan #veganfood #veganfoodshare #vegandinner #vegandinnerideas #hashimotoswarrior #hashimotosweightloss #choko
Craving vegan shakshuka tonight wbu? 🤤😏 A Sit Seasons Smoky Spicy twist on a stunning @glowdiaries___ recipe! Using tofu instead of eggs to really hit the spot, this dish is the warm hug you need to get through these chilly days ❄️ SHOP NOW: sitseasons.com
Big salad week as we attempt to eat 30 different plants in a week. With @grossstadtmuse Also used @vegetarianbutcher What The Cluck Chick’n #veganlunch #veganlunchideas #vegandinnerideas #vegandinner #veganlife #veganfood #veganfoodshare #vegan #plantbased #plantbaseddiet #foodie #vegansoninstagram #veganlife #veganeats #veganfriendly #veganuk #veganaf #vegandiet #whatveganseat #salad #saladbowl
SAUCY CURRY POTATOES AND CHICKPEAS By @betterfoodguru 👉SAUCY CURRY POTATOES AND CHICKPEAS Ingredients: 1 tsp olive oil 3 large yellow potatoes cut in chunks 1 can chickpeas rinsed and drained 3 cloves garlic minced 1/2 red onion diced 2 inch nub ginger minced 3 compari tomatoes diced 1 tsp black mustard seeds 1 tsp cumin seeds 1/2 tsp garam masala 2 tbsp curry powder 1 tbsp turmeric powder 1 tsp smoked paprika 1 tsp salt 1/2 tsp ground coriander 1/2 tsp ground cumin 2 cups water Black pepper to taste 1/2 tsp Crushed red pepper optional 3 tbsp cilantro Instructions: 1. In a deep non-stick pan heat 1 tsp olive oil over medium heat 2. Add potatoes and cook for 5 minutes stirring only occasionally so potatoes begin browning 3. Move potatoes to the side and add onions, garlic and ginger to the pan and cook for 5 minutes before stirring into the potatoes 4. Cook for 5 more minutes until garlic, onion and ginger are getting very fragrant 5. Make some space in the pan and add the mustard seeds and cumin seeds and cook for 2 minutes before stirring into the aromatic potatoes 6. Add curry powder, garam masala, coriander, turmeric, smoked paprika and salt and mix into the potatoes 7. Add tomatoes and cook for 2-3 minutes until tomatoes release their juices. 8. Add chickpeas, water and tomato paste, cover and simmer until potatoes are fork tender and curry gravy has thickened. 9. Lastly add cilantro, black pepper and crushed red pepper if using. . . . #vegancurry #veganbowl #vegancheese #veganideas #veganlunchideas #veggierecipes #veganweightloss #vegetarianrecipe #vegannoodles #vegandinnerideas #veganchocolatecake #vegansmoothie #veganworldshare #veganoatmeal #veganrecipevideos #veganramen #plantbasedlife
SAUCY CURRY POTATOES AND CHICKPEAS By @betterfoodguru 👉SAUCY CURRY POTATOES AND CHICKPEAS Ingredients: 1 tsp olive oil 3 large yellow potatoes cut in chunks 1 can chickpeas rinsed and drained 3 cloves garlic minced 1/2 red onion diced 2 inch nub ginger minced 3 compari tomatoes diced 1 tsp black mustard seeds 1 tsp cumin seeds 1/2 tsp garam masala 2 tbsp curry powder 1 tbsp turmeric powder 1 tsp smoked paprika 1 tsp salt 1/2 tsp ground coriander 1/2 tsp ground cumin 2 cups water Black pepper to taste 1/2 tsp Crushed red pepper optional 3 tbsp cilantro Instructions: 1. In a deep non-stick pan heat 1 tsp olive oil over medium heat 2. Add potatoes and cook for 5 minutes stirring only occasionally so potatoes begin browning 3. Move potatoes to the side and add onions, garlic and ginger to the pan and cook for 5 minutes before stirring into the potatoes 4. Cook for 5 more minutes until garlic, onion and ginger are getting very fragrant 5. Make some space in the pan and add the mustard seeds and cumin seeds and cook for 2 minutes before stirring into the aromatic potatoes 6. Add curry powder, garam masala, coriander, turmeric, smoked paprika and salt and mix into the potatoes 7. Add tomatoes and cook for 2-3 minutes until tomatoes release their juices. 8. Add chickpeas, water and tomato paste, cover and simmer until potatoes are fork tender and curry gravy has thickened. 9. Lastly add cilantro, black pepper and crushed red pepper if using. . . . #Vegansweets #PlantBasedRecipes #Vegandinnerideas #Plantbaseddesserts #Vegansmoothies #Plantbasedmeal #Vegansushi #Vegetariansushi #Veganmeal #Vegandrink #Bestveganrecipes #Plantbasedrecipes #Wholefoodsplantbased #Vegandrinks #Vegancooking #Thevegansclub
Leftovers day! A load of yesterday’s leftover veg with a @vegetarianbutcher chick’n breast. Lashings of gravy added before eating 😋 352 calories . . . . . #vegan #veganleftovers #vegandinnerideas #vegancaloriecounting #vegancaloriecountinguk #vegancaloriedeficituk #vegancaloriedeficit #britishvegans
Beans and greens #vegandinner #vegandinnerideas #beansandgreens #eatyourgreens #vegan #veganfood #vegancooking #plantbased #plantbasedcooking #meatfreemeals #veganeats
SPICY TOFU LEEK STIR FRY & NOODLE SOUP By @sncxkitchen Recipe➡️ 🔹Main Ingredients 🔸2–2½ tbsp grapeseed oil 🔸½” ginger (finely sliced) 🔸5 dried red chili pepper (soaked & cut to ½” slices) 🔸½ tbsp Sichuan peppercorn 🔸1 tbsp fermented black beans/douchi 🔸2 tbsp Pixian doubanjiang 🔸3 garlic cloves (finely minced) 🔸298 gm/10.5 oz. five spiced tofu (sliced) 🔸1 leek (white part only – sliced diagonally) 🔹Seasoning (whisk until well combined) 🔸¼ cup water 🔸1 tsp cooking wine 🔸1 tsp vegan fish sauce 🔸1 tsp sugar 🔸1 tsp salt or to taste ▪️Steps ▫️In a large skillet/non-stick pan on medium heat, add the oil. Once the oil heats up, add the ginger, dried chili pepper, peppercorn, douche & doubanjiang. Sauté stirring frequently until slightly fragrant. ▫️When it’s slightly fragrant, add the garlic. Sauté stirring frequently until the aromatics are fragrant. Add the tofu. Stir to combine & sauté for ~1 min. ▫️Then add the leek. Stir to combine & sauté for another min. ▫️Lastly, add the seasoning. Stir to combine & sauté for 1 – 2 mins until the tofu & leek has absorbed the seasoning. ▫️Taste the dish. Adjust & add more salt if desired. ▫️Turn off heat, dish up & set aside. ▫️Serve this stir fry with noodle soup, congee or rice with a little sesame oil and/or chili oil. #vegancheesecake #vegansnack #plantbasedprotein #mexicanveganfood #simpleveganrecipes #veganreset #veganrecipevideos #easyveganfood #veganramen #simpleveganrecipes #vegetariansushi #plantbasedlife #vegancomfortfood #easyvegan #VeganInspirations #vegandinnerideas