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#food #travel #sports #news #may #monday

🌟 Start your journey with intention! 🌟⁣⁣⁠ ⁠ The Why How What sequence serves as a powerful framework for individuals and organizations to achieve meaningful outcomes. ⁠ ⁠ 1️⃣ Beginning with the (why) emphasizes the importance of understanding the purpose and motivation behind our actions. ⁠ ⁠ 2️⃣ This clarity helps in defining strategic approaches (how) that align with our ultimate goals. ⁠ ⁠ 3️⃣ By focusing on the desired outcomes (what), we can measure success more effectively and stay on track.⁠ ⁠ ✅This approach guides a purpose-driven mindset, ensuring that all decisions and goals are rooted in a deeper meaning. ⁠ ⁠ 👉It encourages introspection and reflection, fostering a greater sense of connection to our actions. ⁠ ⁠ ✅The sequence promotes a holistic view of goal-setting, enabling us to consider not only the tangible results but also the long-term impact. ⁠ ⁠ 👉By following this structured process, individuals can prioritize tasks that truly matter and contribute towards their overarching vision.⁠ ⁠ In essence, adopting the Why How What framework cultivates intentionality in actions and decision-making processes. ⁠ ⁠ It transforms ordinary tasks into purposeful goals by infusing them with deeper meaning. This method ultimately leads to more fulfilling achievements and sustainable progress towards one's aspirations.⁠ ⁠ 💜Have you tried creating your goals in this way?

3/6/2024, 1:01:02 AM

I made a special appearance there today and no one noticed, but I was there 😅😆 #gymproblems #wannabefitchick #momproblems #lazygirlproblems #mother #runner #wannabe #gymtime #letsgo #gymgoals #whatgoals

2/23/2024, 4:59:10 AM

#2023 has flown by and has been a huge year of growth, patience, and happiness. I’m going to read about 2 books/month plus podcasts, workout more, and be present to enjoy life. #2024 will be about being more strategic with time, reading more, networking more, and try to be more of a pelao tranquilo (you gotta stay relaxed). This year has been great with my wife @oyyechica and we also rescued 🐶 Harley. It’s going to be a great year and really pumped about the journey and my two big hairy audacious goals for 2024. I wonder if other folks plan out goals like this? One step at a time; one foot in front of the other and make mistakes 🤔 #practice #goals #whatgoals #mambamentality #suavemente #vamos #hastaelfinal #dopplreadthese #stopwhatreyoudoinggooutsideandenjoy

12/31/2023, 9:19:33 PM

Just completed my first initial counseling with my platoon sergeant in my unit and I ETS in 69 days. “What are 3 of your Military Goals in the next year?” Uhhhh. . . Turn in my gear? . . . . . #lol #military #armylife #paperwork #whatsthat #gettingout #whatgoals #littlelate

12/1/2023, 12:11:09 AM

Have kids they said … it’ll be fun they said…. All fun and games until Niah jumped on me and literally broke my leg 😭 Have a fracture in my Tibia and a piece of cartilage that’s broken off and floating free. 3 weeks in a brace and crutches, then probably surgery in the new year 🥳🤪 Hahahaha fun times 👍🏻 #kids #injury #fml #havekidstheysaiditwillbefuntheysaid #fractures #brokenleg #norunning #whatgoals #whatnow #toddlerlife #legbrace #crutches #surgery #knee #ffs #havetolaugh #nopenopenope #funtimes #healthandwellness #didntwanttoanyway #toooldforthisshit #gottaloveit #getstrong #whoneedsrunning #marathonjourney #ironmanjourney #illbeback #strongereveryday #orthopedics #surgeon

11/23/2023, 5:55:15 AM

I wish this was the workout I did at home today but noooooooo! I need to get my stamina and get rid of some fat and maybe let some muscle show at some point!🤦🏾‍♀️😒😂 #homeworkout #overachiever #Sundaynotfunday #sweat #wherearemymuscles #aheadof2024 #39comingsoon #whatgoals #tired

11/12/2023, 10:13:50 PM

Feeling so confused about where to begin on my health journey and what information to trust. Unsure of what the future holds and tired of hoping only to be disappointed. Not wanting to over do it and hitting a wall! These are all current feelings and what has held me back in the past! I was without any medical information, career path, or energy - and some things are still up in the air! But I've decided to make the most of my present time and walk one step at a time ❤️ Many of my "goals" are building healthy routines: - sleep hygiene and a regular bedtime - morning routines: meditation, praying my goals, journaling, stretches, Bible study and 15 minutes cleaning - eating healthy foods which fuel and heal my body - increasing my daily movement - reading before turning on the TV - showing myself grace and not being so black and white about everything What about you? Tomorrow is October 1st and a great time to crush your goals! #whatgoals #octobergoals #mytribe #healthylife #dailyroutine #habitbuilding #smallthingsmatter #smallchangesbigresults #dohardthings #lifegoals

9/30/2023, 10:59:25 AM

Happy 1st July. OMG we'll turn round twice and it will be Christmas

7/1/2023, 11:14:53 AM

Wow, somehow, we are now just over halfway through the year and tipping into the second half. Where has that time gone? Now is time for a pause and reset. It is a time to reposition your goals and dreams and also reflect on all you have already achieved this year. I always find that July goes by in a blur - which is slightly scary, considering how quickly this year has already gone! I'd love to hear what your plans are for the month ahead. Do let me know. Have a great month, Samantha x #pinchpunch #firstofthemonth #july #halfayeardone #2023 #timeflies #reset #pause #go #whatdreams #whatgoals #writerslife #bigdreams #workhard #achieveyourgoals #samanthamattocks #magicalmistermishkins #childrensbook #comingsoon #itsacatslife #author #secondhalf

7/1/2023, 9:08:09 AM

HOW MUCH DID YOU DELAY ME $400,000 - $500,000 BASED ON THE JOB TASKS AND EMPLOYMENTS STILL ON THE MARKET FOR MANY AND THE EQUIVALENT SALARIES ACCORDINGTOTHE GOVERNMENT. DESPITE YOUR CURRENT FURTHERING OF EDUCATION OR OPPORTUNITIES #whatgoals #lies #conspiracies #income #success #soul #nothingbutthetruth #murderconspiracy #facts #whatgoodcouldhavebeendone #appliedknowledge #youjustparty #whostoleacar #alarms #protections #IAMNOTKATE #CONSPIRACY #MENTALHARASSMENT #QUEBECONLY #DENY #IAMNOTNOSERINGKATE #IAMNOTHOUSEBURNING #ABUSEME #ABOUTME #NOTABOUTME #JUSTACOINCIDENCE #arrestedpeopleevidence #TIMERELEVANCE #YOUARETHEOLDBYALLMEANS #YOUARETHESTONERS

4/23/2023, 4:13:32 AM

Day 2 of unwrapped living, sunrise coffee, we missed this. #that'slife #whatgoals? #alreadylivingthedream #letgoofthebox

4/14/2023, 12:46:16 PM

#southkorea #couplegoals #whatgoals 🫰

2/14/2023, 4:16:30 PM

Find me at midnight, I’m on my way to 2023 🫡 #newyear #endoftheyear #whatgoals #goodluck

12/31/2022, 10:02:14 AM

Ground Control 4/24/22 Sunday 11am-4pm Come meet The Goalkeeper who will collect your actions and ideas to protect Mother Earth. Artist Thiago Szmrecsányi @thiagoszmrecsanyi and performance interactor Natalia de Campos @ndcmps @syncretic_pleasures will assist you with delivering your interactions to Him. You may score a goal or two! Thanks to @rejinl @southeastqueensartists @queensbotanicalgarden #art #collaborative #climategoals #goalkeeper #soccerlife #earthday #earth #motherearth #whatgoals #artists #newyork #lowereastside #queens #seqaa #syncreticpleasures

4/22/2022, 3:40:08 AM

Ground Control 4/24/22 Sunday 11am-4pm Come meet The Goalkeeper who will collect your actions and ideas to protect Mother Earth. Artist Thiago Szmrecsányi @thiagoszmrecsanyi and performance interactor Natalia de Campos @ndcmps @syncretic_pleasures will assist you with delivering your interactions to Him. You may score a goal or two! Thanks to @rejinl @southeastqueensartists @queensbotanicalgarden #art #collaborative #climategoals #goalkeeper #soccerlife #earthday #earth #motherearth #whatgoals #artists #newyork #lowereastside #queens #seqaa #syncreticpleasures

4/22/2022, 2:43:16 AM

Ground Control 4/24/22 Sunday 11am-4pm Come meet The Goalkeeper who will collect your actions and ideas to protect Mother Earth. Artist Thiago Szmrecsányi @thiagoszmrecsanyi and performance interactor Natalia de Campos @ndcmps @syncretic_pleasures will assist you with delivering your interactions to Him. You may score a goal or two! Thanks to @rejinl @southeastqueensartists @queensbotanicalgarden #art #collaborative #climategoals #goalkeeper #soccerlife #earthday #earth #motherearth #whatgoals #artists #newyork #lowereastside #queens #seqaa #syncreticpleasures

4/22/2022, 2:43:12 AM

Sunday Runday… Oh how I have been waiting for a day like today. 60°and sunny. Was able to run with no sleeves and soak up some vitamin D and get my miles in.. slow and steady but it’s for ME now. My pace is my pace!! All smiles today as I soak up the sun with a view this afternoon.. Happy Sunday friends #tumblr #run #running #runmotivation #happy #active #need #runandsweat #sweat #sunshine #happiness #selflove #selfcare #love #livefortoday #live #goals #whatgoals #metime #countrygirl #hills #warm #comeonspring

3/6/2022, 9:32:57 PM

Feeling like you just need to get through January and you’ll finally be able to breathe again!? Because same. We’re currently home with Covid, isolating and then quarantining for a million days … or so it seems. We’ve actually been home for 5 weeks now, next week it’ll be SIX (due to a cold before this and a long holiday break). We’re all doing well. The kids have recovered. Joe’s mild cold symptoms have improved. I’m still struggling but hanging in there. Will next month be better!? I sure hope so. 2022, we need a redo please 🙏🏼 #friyay #redo #2022goals #goals #whatgoals #hardmomday #covid #quarantinelife #momlife #sickday #thestruggle #surviving #workfromhomemom #wereinthistogether #strongertogether #choosejoy #health #holistichealth #mentalhealth #mentalhealthawareness #mentalhealthmatters #california #perspective #positivevibes #manifesthealth #manifesting

1/15/2022, 4:07:49 AM

Losing weight is obviously not on my resolutions list. 🤷🏻‍♀️😋 We like all the snacks in this house. 😂 #resolutions #HNY #NewYear #Goals #WhatGoals #Yum #WeEatGood

1/3/2022, 12:20:28 AM

Haven’t been in the mood to cook and been mostly consuming soup and Xmas leftovers for the past 3 days. It hasn’t been the healthiest but I haven’t gained much weight. In fact, I’m the lowest I’ve been in years. Probably won’t be after I consume two 6 inch cauliflower pizzas 😆🐷 #omad #intermittentfasting #cauliflower #cauliflowerpizza #glutenfree #lowcarb #whatgoals #dietstartsnextweek

12/31/2021, 1:49:27 AM

Goodbye tinder. 😎👰❤️🤵😢 . . #whatgoals #justmarried

10/25/2021, 11:00:48 AM

Sometimes we can get caught in the confusion of our emotional past, causing our energies to get blocked, unable to see clearly the path to progression. Learn how to unblock and free yourself. Believe the word and the seed will grow. Close your eyes and feel the truth swell inside. Oh beautiful growth, wonderful goodness enlarging my soul. I see, I hear. Keeping the diligence. Keeping the patience. Keeping the faith. Tasting the fruit. #releaseenergy #unblockyourenergy #spirituallifecoach #seeclearly #whatgoals #owningit #freeenergy #humbleyourself #helpyourself #loveyourself #joyandhappiness #humbleyoga #yogacommunity #blackyoga #sisterspirit #yogaforeverybody #meditateonthis #itstimetomove #makingprogress

9/21/2021, 9:40:17 PM

#CampNaNoOrNot21 - Day 7! What?! I've stuck to a writing goal for a week?! Who even am I?! Today's prompt: Share - What's going well? 1st response - 😅😂😅😂😅😂😅😂 2nd response- 🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️🤷‍♀️ *Pause to think of comething better/more concrete* 3rd response - * I'm actively thinking about my project. * I'm advertising my Work In Progress even though it's only in its early stages * I'm networking and finding new accounts/posts that resonate with me * I'm feeling inspired by the works and posts of others (@btleditorial got me really thinking about using the seeing as a character, which I LOVE!) * I have done some other 'writing projects': a poem, 2 blogs and a lengthy job application * I managed to unblock my writer's block by writing about writer's block * I'm really enjoying reading and writing at the moment * I sold my first eBook through my website this week * I've realised how powerful music is in my process * I'm excited to get back to sculpting 'Aurora' #campnano #campnanowrimo #day7 #31daychallenge #writingchallenge #aurora #progress #whatprogress #goals #whatgoals #alazneseries #tempestsequel #writersblock #commit

7/7/2021, 12:25:13 PM

This U9 team just gets better and better🔥🔥 12 games 12 wins 🙌🙌🙌 Will they be crowned the INVINCIBLE Champions? 🏆 #grassrootsfootball #whatgoals #tekkers

6/5/2021, 5:16:13 PM

An early morning workout and a quick run to kick off June! I still haven’t set a June goal.....but maybe that’s for the best, I’ll keep running and working out until I think of something! #strongrunner #athleta #marathontraining #runnerstrong #runforfun #bouldershoulders #nomorepullups #whatgoals #goallessforthemonth

6/2/2021, 3:44:53 AM

6/1/2021, 12:51:49 PM

Not Everything That Weighs You Down Is Yours To Carry...Brush It Off And Keep Moving!♥️ If You Have Been Feeling Like Giving Up..REMEMBER WHY YOU STARTED.. #GoHarder #Selfish2021 #WhatGoals..🙏🏾

5/12/2021, 4:58:57 PM

A new month means new possibilities. The beginning of the month feels like a new chapter in a book and a great place to take stock of what is going on in your life. Setting goals for your personal and professional life can help to give you a sense of personal satisfaction, give you direction/ focus as well as maintaining motivation – especially during more challenging times. Why not take time today to think about you and what you are looking at achieve. It could be in the short term: writing a new CV. The next few months, applying for new jobs, improving your interview technique. Long term, landing the dream job that gives you the balance you have been looking for to spend more time on your hobbies/family etc. Think about the “what”, “why” and “how”. Set yourself realistic time frames to complete each part of your journey. A little progress each day adds up to big results. Why not give it a go today and see what you can achieve? #goalsetting #newmonth #newopportunities #goals #wellbeing #wellnesswednesday #motivation #motivationalthinking #whatwhyhow #briantracy #lifebalance #whatgoals #whygoals #howgoals #smartgoals #happylife #lifejourney #goforit #mandevillerecruitment #recruitmentsupport #challengeyourself

3/3/2021, 11:26:47 AM

Have you ran out of steam? No prob ... here’s what you do when motivation is low 😒 . Smile . Take a deep breath . Get over it . Get on with it . Just do it . And be more like Harvey Reward yourself and stay inspired 😊 Click the link in our bio and GET 20% OFF the Harvey Mug today😀😃😁 . . . . . . #harveyspecter #harveyspecterquotes #harveyspector #suitstv #lawstudent #lawstudents #lawstudentslife #motivationcoach #motivationalgifts #etsy #etsyshopping #dadcoach #dreamsandgoals #goalsetter #momgoals #inspirationgoals #workgoals #goalsanddreams #whatgoals #coachingtips #lifecoaches #lifecoachlife #businesscoachingonline #businesscoachformen #bizcoaches #bizstudent #mencoach #coachformen

2/19/2021, 9:20:06 PM

Not Everything That Weighs You Down Is Yours To Carry...Brush It Off And Keep Moving!♥️ If You Have Been Feeling Like Giving Up..REMEMBER WHY YOU STARTED.. #GoHarder #Selfish2021 #WhatGoals..🙏🏾

2/16/2021, 1:15:16 AM

"Oh I do wonder if I'll get that empty frame filled this year with Plum Streets Noah's ark series sure would love that done and dusted , maybe I'll do two a month ?" #whatgoals #plumstreet #noahsarkseries #collections #2021goalsincrossstitchland #home #loungespace

1/27/2021, 7:07:37 PM

{NEW YEAR GOALS} How are you doing with those goals you set for the new year? We are almost half way through the first month already. Are you still hanging in there? #NewYearGoals #StillWorking #ImStuck #HaventStarted #WhatGoals #NewYearNewYou #DontGiveUpOnYourGoals #January2021

1/13/2021, 5:00:21 PM

Butter Boi’s goals for 2021..looks promising 😂 . . . . #일러스트 #일러스트레이션 #illustration #character #design #ootd #boy #butter #butterverse #캐릭터디자인 #캐릭터 #일러스트그램 #procreate #procreateart #프로크리에이트 #doodles #goodbye2020 #새해복많이받으세요 #happynewyears #2021 #goals #whatgoals

1/5/2021, 11:29:44 PM

Who’s set their goals and resolutions for 2021??? I’m still working on mine!!! Anyone else??? #2021goals #motherofthree #realtormom #needsome2021resolutions #whatgoals #needtoworkout #needtosellmorehomes #readyfor2021

1/4/2021, 6:27:58 PM

✅ my favorite cookie, the #rugelach...with apricot jam, dried blueberries, walnuts, & bittersweet chocolate. A bit of a hot mess, but still beautiful. #onaroll #overachiever #whatgoals #nightbaking 🌟😆

1/2/2021, 7:21:47 AM

Click the link in the bio 🤪

12/29/2020, 8:52:02 PM

🗓January🗓 - The time for goal setting, new fitness regimes, a time for ‘change’. I don’t know how anyone else feels about January but I do like that feeling of a fresh start. I always get a kick up the bum when we hit the first month of a new year BUT I have NO idea where this next year is heading.. does anyone?? So all the above is going to be difficult and frankly unrealistic which may leave you feeling a little lost as we head into 2021 (can you f’in believe it?) 😱😱😱 One thing I can focus on regardless the ways of the world is of course Fitness as this is never unaccessible and I know for many January is THE month for it 💪🏼 So as you may have seen in my stories I’ll be going online for the next month (check for details). So if you’d like to join me and many others in this growing online community than please drop me a DM! I’ll be there to keep you motivated! ❤️ #january2021 #homefitness #whatgoals #justkeepsane #januarylockdown #preandpostnatalfitness #highintensityintervaltraining #fitnessforall #followforfitness #fitnesslovers #homeworkouts #poundfit #zumba #yoga #core #strength #cardio

12/29/2020, 12:32:05 PM

The New Year is upon us! Start it off strong by writing down your goals and creating a plan of how you will accomplish them 🙌

12/28/2020, 6:34:54 PM

In 20 Years, You Will Be More Disappointed By What You Didn't Do Than By What You Did. - Mark Twain What Goals Have You Accomplished Up To Now? And What Goal/s Have You Set For Yourself For In 3/5/10 Years? 🤔 Sadly, Very Few People Set Goals And Just Drift Through Life Wondering Why They Exist...... There Are 4 Kinds Of People In This World: * Those Who Make Things Happen * Those Who Watch Things Happen * Those Who Wonder What Happened * Those That Don't Know That Anything Happened - Mary Kay If You're Letting Your Present Situation Hold You Back, You're Talking Yourself Out Of The Good You Deserve. Get In Touch If You'd Like To Learn How To Improve Your Life, Even In Times Of Adversity. #adversity #makeithappen💋 #disappointed #whatgoals #havegoals #workonyourgoals #youdeservethis #improveyourlifestyle #setgoalsnotlimits #millionairemindset #begratefull #seeyourselfsucceed #mindsetofexcellence #selflimitations #biggoals #🎀 #japan

12/10/2020, 6:18:00 AM

When my calendar is like “TIME FOR NOVEMBER GOALS CHECK IN!” Uhhhhh... ok so, IDK what my GOALS were.... but I have lost several pounds, I did good on my daily squats for the first 20 days... and I SOLD MY FIRST HOUSE! #realestateagent I’m almost to 180 days straight of food tracking and I got a lot going on - no excuses - just saying I’m still killing it, just not a lot of focus right now. #whatgoals #livingthelifestyle #thisisme #thisishowiroll #sellinghouses #newrealtor #keepingontrack #doingmybest #nsv

11/26/2020, 8:28:13 AM

Fun fact about me: I have tried for SOOO LONG to learn how to make a freakin’ berry pie, without it looking like an episode of “Nailed It”. I did it, y’all. I made a berry pie that actually looks edible. Take that, 2020! Take. That. What’s your favorite holiday pie?? 🥧 🥧 🥧 #crushedit #tripleberrypie #justcallmebettycrocker #100thtimesthecharm #thanksgiving #thanksgivingprep #hr #careersuccess #goals #goalsetting #goalsetting2020 #takethat2020 #successfulpeople #feelingconfident #pies #pie #homemadepie #prayittastesgood #celebratethelittlethings #celebratethelittlewins #celebratethelittlevictories #celebratetheseasons #celebratethemoment #whatgoals #movingontothenext #wannabebaker #mariecalendarsbetterwatchout #bossbabes💋

11/25/2020, 12:57:27 AM

Me in 2020 so far #wtfmemes #2020goals #whatgoals 🤣🤣🤣

11/12/2020, 10:52:25 AM

Every day I make those best-laid plans, to-do lists, (nay, MUST-DO lists) absolutely determined intentions, and then I default to Longmire-a-thon with my Broski, sitting in the red recliner with my Happy Color app for hours. #sittinintheredreclinercoloringaredrecliner #fuzzysocks #just2020stuff #whatgoals #justcolor #continualsoiree

10/14/2020, 7:57:01 AM

Cheers lovers 🧡 🩸 🍊 #pinkgin #bloodorange #ginoclock #2020goals #whatgoals #simmomestar

7/31/2020, 9:58:34 AM

Well Garmin you need my coffee cup this is a hot mess. #5milestoday #julygoals #whatgoals #justkeeprunning

7/29/2020, 3:20:24 PM

Researching has been hella fun! The twenties or thirties research? 🤫🧐😉😁🤣🥳Which was your fav? #fortiesaf #love #family #money #dating #breakup #makeup #career #education #lifegoals #whatgoals #forties #twenties #thirties

7/16/2020, 12:36:32 AM

Looking away from 2020 like...🤔🙈🤦🏻‍♂️ . . . . . #2020vision #goals #whatgoals #live #survive #gratefultobehealthy #lastdays #madrid🇪🇸 #besttimes #bestfriends #happydays #takemeback #goodolddays❤️ #covidwhat

6/26/2020, 7:11:57 PM

Is this what 30 is? Just last year I could do at least 5 sets without stopping. I hate it here! 😫 #whatgoals #igiveup #getmyinhaler

6/12/2020, 9:38:02 PM

To the greatest year that will never be forgotten 🤪🤪 #2020 #whatgoals #fire #ww3 #pandemic #alien #whatnext

6/5/2020, 11:33:05 AM

What we thought we’d be doing during lockdown (pic 1) vs. what we are actually doing (pic 2). What did you think you’d do, but aren’t? #whatgoals #wine #netflixbinge

4/25/2020, 5:54:08 PM

When the flatmate makes Cinnamon Rolls glazed with cream cheese icing.... 😳😳😳 What does one do??..... #imuststaythecourse #canihaveatreat #cinnamonrolls #yuumm #whatgoals #temptation

4/8/2020, 10:04:58 AM

I don't know about you, but this whole pandemic thing is making my goals very difficult to achieve. Not that I would have achieved my goals anyway. I always overshoot. But at least we are healthy and sheltering in place so we don't make front line people's jobs harder. Please do the same. Seriously, stop going to Target and Walmart just because you are bored. Read a book. Re-watch a movie/show. Stare at a wall until it starts to move. Whatever. #jokes #2020 #resolutions #goals #selfisolation #lazy #shelterinplace #staysafe #quarantinelife #whatgoals #funny #memes

4/8/2020, 2:06:27 AM

🤔🤷🏽‍♀️🤦🏽‍♀️ #quarantinelife #stayhome #whatgoals #justBE

4/4/2020, 9:54:10 AM

Goals 💫 . Right now? I’m still working that out. Do I work on speed? Or do I improve my endurance base and potentially aim for a sub 2.50 marathon? 🤷🏻‍♀️ . In this current climate my only goal is to get through the day in one piece 😂 . My photo of the day is dressing up in fancy dress to do #pewithjoe what a laugh! Except the fact my flower garland kept getting in my face. Thanks for keeping us motivated @thebodycoach . I could write about the run I went on but it’s nowhere near as much fun as I had with my booshkis throughout the day 🧁 . We got through the second week, the journey is still long, there are highs and lows for sure, but overall we are happy, we are healthy and that counts for everything 🥰 . Sending so much love to all of you at this difficult time. I don’t know about you but knowing we are all in this together is a huge comfort 🤗 . #goals #whatgoals #takingitdaybyday #keephavingfun #twoweeksdown #sticktogether

4/3/2020, 11:19:42 PM

#repost this the one 😂🤣😂😂 #summerbody #whatgoals

4/3/2020, 6:25:15 PM

Please god, give me wings so I can fly! 🙏🏽 . Just kidding, I just want to go outside!! 😩😭😭 . . #isolation #givemewings #fridaynightin #socialdistancing #2020 #whatgoals

4/3/2020, 12:43:44 PM

Today we exercised social distancing.... Rach and Nash both ran about 4 meters apart for the duration at the front while myself and ol battled out for our space about 15 meters back. 😉 But on a serious note, please do take absolutely everyone into consideration we all might feel great bit it's others around us we might hurt the most. As dizzy would say fix up look sharp. Last group one for a while and it was a good one. 📸@erikakellymusic . . . #isleofmanathletics #isleofmansport #roadracing #runnersofinstagram #stc #teamwork #bestfriends #training #whatgoals #distance #fixup #adidas #roadtolondon #longroad #trust

3/20/2020, 10:40:24 PM

First of all a belated HAPPY NEW YEAR! 🥳 Here's to 2020 being full of love, magic and joy 💕 • • This beauty is called the eye of the needle. And here comes a little schpiel for those of you are here for the caption 😘... • • So, in my head this is a lovely little metaphor for life's direction. We can sometimes find our self wanting things that are super specific, perfect, minutely detailed and basically so small that they are like the eye of the needle. We keep trying to get our thread of life to fit into this tiny tiny hole and when we miss by a 10th of a millimetre... we sigh, we get upset...sometimes we even throw the needle...we loose it entirely for a bit which is even more frustrating. Then we try a different tact. We stop, we take a breath, we take the pressure off... coz who threads the needle first time anyways?? • • So basically, what I'm getting to is that the New Year is often a time heavily associated with resolutions/goals/intentions and maybe actually our only real intention for the year should be to stop, breath, take the pressure off and take a different tact. Perhaps we can widen our ideas and open our minds a little more than the eye of the needle. Perhaps, we can learn to just allow life's path to flow and not to be forced. • • I invite you to gift yourself some space this new years and please treat yourself with compassion if you don't nail it first time. • • All the love 💕💕💕💕 #wordsofwisdom #eyeoftheneedle #newyearsresolutions #bespacious #lifesthread #lifechat #tignes

1/8/2020, 8:36:30 PM