斜坡 𝕊𝕝𝕠𝕡𝕖 站在一條陡斜的馬路前， 正是腳底下的挑戰與力量交織。 抬起頭，深吸一口氣， 便提腿開始向著斜坡上的頂端前進。 每一步伴隨著汗水， 大腿肌肉的燃燒， 心臟撲通撲通的跳動， 接著，全身每一絲肌肉努力地參與。 不斷地向前，一步一步地 靠著意志力征服這座陡峭的斜坡。 隨著時間的推移， 眼中的斜坡好像逐漸變得更加陡峭。 肌肉的酸楚再一次刺激我的腦袋， 停下來也是一個不錯的選擇！ 只差一點點…只差一點點… 踏上斜坡頂端的那一刻， 原來已經到達旅程的終點。 📸 : @house24a 特別鳴謝送我這件跑衫的跑友， 我最喜歡的粉紅色❤️❤️ #跑步日誌 #runlife #走るの好きな人と繋がりたい #走りましたグラム #runningmotivation #morningrun #runninggirl #runnersofinstagram #runtolive #laufgehtszvw #laufenaufinsta #laufendumdiewelt #laufende #跑者 #跑步沒有奇蹟只有累積 #lovetorun #running #hkgrunner #走りましたグラム #走れることに感謝 #การวิ่ง #runningtherapy #良晨美景 #skylover #runrunrun #runmemory #跑了就懂 #跑步的日子都是好日子 #runwithheart #sloperun #malaysia
Course map is up! 🏃♂️🏃♀️💨 CLAW - 8.5 miles & 24 obstacles FANG - 5.5 miles & 23 obstacles Going in reverse this year and it’s going to be insanely challenging and fun at the same time. You’re gonna hate us 😈 and love us 🥰 by the time you cross the finish line! Are you ready for Saturday🤔 👉 View more at https://gritocr.com/course/ 🤦Not signed up? Don’t be left out, save 20% now with code: LASTMINUTE https://gritocr.com/ #gritocr #dothehardshit #course
Course map is up! 🏃♂️🏃♀️💨 CLAW - 8.5 miles & 24 obstacles FANG - 5.5 miles & 23 obstacles Going in reverse this year and it’s going to be insanely challenging and fun at the same time. You’re gonna hate us 😈 and love us 🥰 by the time you cross the finish line! Are you ready for Saturday🤔 👉 View more at https://gritocr.com/course/ 🤦Not signed up? Don’t be left out, save 20% now with code: LASTMINUTE https://gritocr.com/ #gritocr #dothehardshit #course
Course map is up! 🏃♂️🏃♀️💨 CLAW - 8.5 miles & 24 obstacles FANG - 5.5 miles & 23 obstacles Going in reverse this year and it’s going to be insanely challenging and fun at the same time. You’re gonna hate us 😈 and love us 🥰 by the time you cross the finish line! Are you ready for Saturday🤔 👉 View more at https://gritocr.com/course/ 🤦Not signed up? Don’t be left out, save 20% now with code: LASTMINUTE https://gritocr.com/ #gritocr #dothehardshit #course
📣ATTN: GRIT RACERS📣 The pre-race email is going out now, check your inbox for details to prepare for Saturday’s race! 🤦Not signed up yet? Get in now at https://gritocr.com/ #gritocr #dothehardshit
📣ATTN: GRIT RACERS📣 The pre-race email is going out now, check your inbox for details to prepare for Saturday’s race! 🤦Not signed up yet? Get in now at https://gritocr.com/ #gritocr #dothehardshit
📣ATTN: GRIT RACERS📣 The pre-race email is going out now, check your inbox for details to prepare for Saturday’s race! 🤦Not signed up yet? Get in now at https://gritocr.com/ #gritocr #dothehardshit
IT WAS SNOWING TWO DAYS AGO. But two days ago was a running vest type of day, too! VANDER VESTS are the most versatile piece of clothing for urban and trail runners. Wear them in the heat. Wear them in the cold. Wear them over layers. Wear them over nothing. - Our new running vests come in so many styles: for men & women, size XXS-XL. Shop our website! - - - - - - - #vanderjacket #letsgorunning #fallrunning #runfaster #runforacause #runforever #runrestrepeat #reducereuserestyle #runoutside #runcolorado #runchicago #runtheworld #runtrails #runmoreworryless #runmore #runtoexplore #runtolive #runtogether #runtoremember #runeverydamnday #runeverywhere #runeveryday #runningjacket #iloverunningsomuch #runallthetrails #runla #oregonrunning #runoregon #seattlerunning #runseattle
21km Maratana 🏃🏼🇮🇹 🥈 General Seguimos entrenando para lo que sigue.💫 . . @potencia_aerobica_team @juanpi_.perez 📸@strada_caro . . . . . #run #running #ultrarunning #halfmarathon #runrunrun #runnerscommunity #instarun #instarunner #instapic #instamoment #trailrunning #trackandfield #hardwork #runtolive #picoftheday #10k #triathlon #swimbikerun #instatrain #train #marathon #5k #runlife #ultramarathon #triathlontraining #triathlonlife #happy #lifestyle #love
April.jpg 💌 . . . #runningthings #runner #runnergirlgang #runhappy #runtolive #strengthtrain #runstrong
Oggi ripetute 🏃♀️ 100 mt veloce e 100 mt recupero , 10 volte! 💪 #runningtime #runningmotivation #runninggirl #run #runrunrun #iloverunning #iloverun #runislife #runhappy #runtolive #runner #running #runlife #runforlife #runstagram #runningcommunity #runningismytherapy #runningmom #runninglove #instarun #corsa #corsatime #ioelacorsa #morningrun #run #running #sfida #migliorarsi #migliorare
Medal Monday 🏅 Por mil maratones más y miles de ciclos intensos. No soy alguien que considera los majors como los únicos maratones, pero sin duda tienen algo especial! ⭐️⭐️⭐️⭐️⭐️ Chicago: 2015, 2016, 2021 NY: 2017 Berlin: 2018 Boston: 2022, 2023 Londres: 2024 . . . . #turtlerunningcrew #runtolive #marathons #marathontraining
👏Big thanks to Americas NAVY for sponsoring this year’s finisher shirts. Remember, you get your shirt after finishing along with your medal and bonus swag! 👉Registration closes Thursday, get in now at https://gritocr.com/ #dothehardshit #gritocr #navy
😎It’s race week for Grit OCR! 🏃♀️🏃♂️💨 👏Our epic race crew is working hard to bring you the best local obstacle course race experience this Saturday! 😮Don’t miss out, registration closes on Thursday, save 20% with code: LASTMINUTE at https://gritocr.com/ #dothehardshit #gritocr
"I'm running away from home to the silence on my own
I'm running away from home where the nightmares won't follow"
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جاينلك يا مدينتي 🏃🏃🏃 فاضل علي الإنجاز خطوة ،،، تمرينة خاصة بأبطالنا اليوم ٢٩-٤-٢٠٢٤💪 استعدادا لمواجهة مرتقبة مع ماراثون مدينتي ،، #transformation. #fitnessmodel. #RunToLive. #fitnessgirl. #running. #runner. #fitness. #run. #الجري. #المنصورة. #عاش_يا_أبطال. #هندغدغ_الأسفلت. #جيش_منصورة_رانرز. #أحنا_ملوك_الجري_في_مصر. #١١_سنة_ولسه_متعبناش
جاينلك يا مدينتي 🏃🏃🏃 فاضل علي الإنجاز خطوة ،،، تمرينة خاصة بأبطالنا اليوم ٢٩-٤-٢٠٢٤💪 استعدادا لمواجهة مرتقبة مع ماراثون مدينتي ،، #transformation. #fitnessmodel. #RunToLive. #fitnessgirl. #running. #runner. #fitness. #run. #الجري. #المنصورة. #عاش_يا_أبطال. #هندغدغ_الأسفلت. #جيش_منصورة_رانرز. #أحنا_ملوك_الجري_في_مصر. #١١_سنة_ولسه_متعبناش
Whenever it's dark outside and I use my flash it takes away my wrinkles. 😄💯 I think it does anyway. So please don't correct me. 5 miles in the fog this morning. I only came across 3 cars. So that was good. I got off the road when I saw them coming. One honked at me for some reason. I'm sure he thought I shouldn't be out there. I kinda tend to agree with him. 😁 Happy Monday y'all! Be safe out there. #Monday #mondayrun #morningrun #runoutside #instagramrunners #runnersofinstagram #runyourpace #runtolive #instarunners #grandmastersrunner #mondaymotivation #asicssuperblast #garmin #garminrunner #miami #miamidolphins #over50runner #truckdriver #truckersthatrun #fittrucker #trucklife #lovelife #easyrun
Dnes to cítim takto☀️ "ᴅɴᴇꜱ ᴊᴇ ꜱᴋᴠᴇʟʏ́ ᴅᴇɴ̌, ᴍᴀᴛ̌ ꜱᴋᴠᴇʟʏ́ ᴅᴇɴ̌" #runnerscommunity #runnersofinstagram #instarunner #runrunrun #runtoinspire #runtolive #laufliebe #iloverunning #runninggirl #positivevibes
🇫🇷 it’s a #medal Monday !! J’y allais sans prétention.. une cheville capricieuse depuis quelques jours.. j’arrive sur la course sans ambition aucune ! Échauffement je sens que ça tire en virage je me dis que ca va être compliqué vu le parcours (relance, bois, cotes).. un bon échauffement en insistant sur la cheville jusqu’au depart et go ! 🔹Km0-km5 je me cale avec le meneur d’allure 40min 🔹km5-km7 les montées débutent ainsi que les relances.. quasi toute à droite youhou tout ce qu’il faut pas tant pis je lève un peu le pied et je relance en ligne droite 🔹km8 le pied qui glisse sur une branche (pas drôle sinon) aller plus que 2km 🔹km9.5 je vois que je suis sur les bases de -40min donc let’s go cerveau débranché c’est parti ! 40.02 sur 10.03km en temps officiel ! Officieux sub40 mais pas encore officiel cette saison.. let’s go Merci @10kmduboisdeboulogne pour le dossard et l’organisation ! Merci @pumafrance pour cette Nitro FastR Merci @incylence_france pour les chaussettes toujours au top Merci aux bénévoles Bonne semaine !! Merci @albin.quentin pour la 📸 🏴 it’s a #medalmonday!! I went there without pretension... a capricious ankle for a few days... I arrived at the race without any ambition! Warming up I feel that it's pulling in the corners I tell myself that it's going to be complicated given the course.. a good warm up, focusing on the ankle until the start and go! 🔹Km0-km5 I set it with the pacemaker for 40min and we'll see, rather comfortable I roll it out it's rolling 🔹km5-km7 the climbs begin as well as the restarts.. almost all to the right wow everything you need not too bad I lift my foot a little and I restart in a straight line 🔹km9.5 I see that I am on the basis of -40min so let’s go, brain disconnected, here we go! First sub40 of the season! It motivates! #medál #sub40 #10km #10kmrunning #10kmrun #10km🏃 #running #runningmotivation #runningman #runningcommunity #runninglife #runningaddict #runningday #runtoremember #runtolive #runtofeel #runners #runnerscommunity #runnersofinstagram #runnersworld #incylence #runnershigh #pumarun #pumarunning #pumarunningshoes #pumafam #runpuma @incylence @irunfr
//如果天空沒有朝陽 嚴冬應該沒雪霜// 《柳美里》 兩個星期難見太陽一面， 特別是清晨時分。 厚厚的烏雲和陣陣濃霧 總阻擋晨光…… //每一里路亦如潮汐潮漲// 這首歌這兩天不斷在腦海浮現… 在烏雲籠罩的兩週， 我腦海的景象： //細風撥著夕陽與山接壤 有小蜻蜓落腳柳枝揖揚 擔桿放在稻田歇息那樣// 期待日出和日落🌅 #跑步日誌 #runlife #走るの好きな人と繋がりたい #走りましたグラム #runningmotivation #morningrun #runninggirl #runnersofinstagram #runtolive #laufenaufinsta #laufendumdiewelt #laufende #跑者 #跑步沒有奇蹟只有累積 #lovetorun #running #hkgrunner #走りましたグラム #走れることに感謝 #การวิ่ง #runningtherapy #良晨美景 #skylover #runrunrun #runmemory #跑了就懂 #通勤コーデ #easyjog #easyjogging #長距離
Tenhle typ opalování mě baví ☀️🏃🏼♀️ #behjenasenerest #spoluprace @pumarunning #behejlesy #trailrunning #behamepocesku #behamevcesku #trailrunning #bezecketrasy #trailrunners #behaniprozacatecniky #runningbeginners #runningbeginnersguide #behamesusmevem #behamenakrasu #corsacampestre #crosscountry #wakeupandrun #runtolive #runnerswanderlust #runningday #longdistancerunner #runnershigh #marathonmaniacs #runningin40s #joerogan #motivation #motivationquotes #motivace #instarunners #runnersofinstagram
My Sunday morning #run with #ridgerunners at #kentridgepark #keepfitlivehealthy #sundayrunday #sundayrun #running #runlife #runtolive #runninglife
تمرين يوم الأحد ٢٨-٤-٢٠٢٤🤩 #transformation. #fitnessmodel. #RunToLive. #fitnessgirl. #running. #runner. #fitness. #run. #الجري. #المنصورة. #عاش_يا_أبطال. #هندغدغ_الأسفلت. #جيش_منصورة_رانرز. #أحنا_ملوك_الجري_في_مصر. #١١_سنة_ولسه_متعبناش
Sunday Runday 🏃🏻♀️➡️ Wonderful company as always, but I seriously struggled today. Time for a deload / recovery week I think. Legs are cactus 🌵 Only made it that far thanks to the encouragement of this good looking bunch of runners 😍 #runnergirl #loverunning #lovetorun #runhappy #runningistherapy #garminfenix6spro #runlikeagirl #garmin #runningislife #brisbanerunning #runtolive #garminrunning #runformentalhealth #outrunthedark #exerciseislife #runninglife #marathonjourney #marathontraining #runningmotivation #runtheworld #womensrunningcommunity #runningmum #fitfamily #igrunners
Running 😍. Finally made it after having to postpone my 10K run twice (sick & unplanned hyroxBerlin) in the last 2months. BUT😅 read online 10K flat ... Turned out to be very hilly (for me) apparently. Since I haven't run hills in several months, this was really tough and unexpected! I'm so grateful that Dieter (who I've known since 7.5km 🤣) saw me suffer, was ahead of me at 8km and saved me from losing 1st place on the last uphill km🙏 I've never run in 1st place from start to finish😅 Well, I think this was the least busy 10K run I've done so far, at least in the women's field. But I still managed to keep the pace up the hill on the 2nd lap with the help of Dieter and finished 1st. 42:31 (28 seconds slower than my PB, which I ran 8 years ago on an absolutely flat course) So I know, on a flat course it would certainly have been a new PB... But I want it on paper 😅 so hopefully I can keep up my running over the next few weeks/months and do a flat 10K .... Let's see🤞 I am very, very proud of this run.... Especially because it was hilly and after icy days it was 20 degrees🥵 during the race. I am very grateful to have met these nice people A big thank you to Ironman Dieter, I'm keeping my fingers crossed for your championships 🤞🤞🤞🤞 Thanks to @petewell for the 📸🙏 Maybe I'll come back again and then I'll be ready for hills too😅 Thanks to my partners @immotoussaintabby @2xu_de @feel.tape Be your own Motivation TTSPORTS Sports-Health-Fitness #healthneedsmovement #beyourownmotivation #ttsports #runtolive #runforever #beproud #keepgoing
當你真心渴望某樣東西時， 整個宇宙都會聯合起來幫助你完成。 —— 《 牧羊少年奇幻之旅 》 Paulo Coelho 冬天，跑長課，抵受的是寒冷和逆風； 夏天，高溫和陽光，辛苦程度倍增； 感恩涼風、陣陣驟雨和微雨把整體温度減低， 亦同時淋濕不斷升溫的身軀； 再有中學同學Allen @aywk11 陪練， 才能夠順利完成初夏長課。 多謝他減慢配速； 他一邊中途補水、買飲品、 又飲住罐裝寶礦力、 也可以不喘氣完成。 首五公里，我開快了； 好彩他不斷提醒住配速， 但我亦自食惡果。 在最後十公里，我喘不過氣和難以說話。 這個星期，身體疲累， 長課有人帶住， 減低整體辛苦程度， 才可以順利完成今個星期所有練習。 跑步，除了強身健體， 亦連結多年無見的同學。 這正正是跑步的神奇之處。 P.S. 多謝老公為我預備食豐富早餐的地方❤️ 我一邊跑，腦海是熱騰騰的麵和咖啡。 #跑步日誌 #runlife #走るの好きな人と繋がりたい #走りましたグラム #runningmotivation #morningrun #runninggirl #runnersofinstagram #runtolive #laufen #laufenten #laufgehtszvw #laufenaufinsta #laufendumdiewelt #laufende #跑者 #跑步沒有奇蹟只有累積 #lovetorun #running #hkgrunner #走りましたグラム #走れることに感謝 #การวิ่ง #runningtherapy #longrun #長課 #路跑
Жук-трейл №26 Гайна Если кратко и без воды, как раз которой и не хватало на трассе.. Дистанция: 26.55 км Общее время: 2:23:30 Средний темп: 5:24 Общий подъем: 467 м Общий спуск: 465 м
Parkrun 101 - 2k warm up, 3k accelerating, 1k recovery, 1k hard, 2k cool down 💪🏼 I was happy with that effort, Garmin was unimpressed 🤷🏻♀️ #runnergirl #loverunning #lovetorun #runhappy #runningistherapy #garminfenix6spro #runlikeagirl #garmin #runningislife #brisbanerunning #runtolive #garminrunning #runformentalhealth #outrunthedark #exerciseislife #runninglife #marathonjourney #marathontraining #runningmotivation #runtheworld #womensrunningcommunity #runningmum #fitfamily #igrunners #parkrun #parkrunau #loveparkrun #parkrunday
Bigger than life #behjenasenerest #spoluprace @pumarunning #behejlesy #trailrunning #behamepocesku #behamevcesku #trailrunning #bezecketrasy #trailrunners #behaniprozacatecniky #runningbeginners #runningbeginnersguide #behamesusmevem #behamenakrasu #corsacampestre #crosscountry #wakeupandrun #runtolive #runnerswanderlust #runningday #longdistancerunner #runnershigh #marathonmaniacs #runningin40s #joerogan #motivation #motivationquotes #motivace #instarunners #runnersofinstagram
😮REGISTRATION CLOSES THURSDAY😮 Friendly reminder, online registration for the 7th annual Grit OCR closes Thursday afternoon! Don’t miss out on SoCal’s top-rated obstacle course race that pushes you out of your comfort zone to be stronger and better! Race day is Saturday, May 4th, register now with code: LASTMINUTE to SAVE 20% and secure your spot at the start line! 👉 Register: https://gritocr.com/ #gritocr #dothehardshit
😮REGISTRATION CLOSES THURSDAY😮 Friendly reminder, online registration for the 7th annual Grit OCR closes Thursday afternoon! Don’t miss out on SoCal’s top-rated obstacle course race that pushes you out of your comfort zone to be stronger and better! Race day is Saturday, May 4th, register now with code: LASTMINUTE to SAVE 20% and secure your spot at the start line! 👉 Register: https://gritocr.com/ #gritocr #dothehardshit
😮REGISTRATION CLOSES THURSDAY😮 Friendly reminder, online registration for the 7th annual Grit OCR closes Thursday afternoon! Don’t miss out on SoCal’s top-rated obstacle course race that pushes you out of your comfort zone to be stronger and better! Race day is Saturday, May 4th, register now with code: LASTMINUTE to SAVE 20% and secure your spot at the start line! 👉 Register: https://gritocr.com/ #gritocr #dothehardshit
🌴Bali Dreaming 📸@vanlissa #bali #balilife #ricohgr #balidaily #runtofeel #runtolive #explore #adventure #journey #nomad #nomadstories #nomadlife #lifeofadventure #exploretocreate #createtoexplore #balitravel #liveauthentic #beme
تمرين يوم الجمعة ٢٦-٤-٢٠٢٤🤩🤩🤩 شكراً @redbullegypt 🤩 #transformation. #fitnessmodel. #RunToLive. #fitnessgirl. #running. #runner. #fitness. #run. #الجري. #المنصورة. #عاش_يا_أبطال. #هندغدغ_الأسفلت. #جيش_منصورة_رانرز. #أحنا_ملوك_الجري_في_مصر. #١١_سنة_ولسه_متعبناش
📸FREE RACE PHOTOS📸 👉 View: https://silvermoonrace.com/kings-river/photos/ We have over 4,400 amazing photos for you to enjoy. Photos are grouped into albums by day, time, and location. Huge thank you to Josh Patterson and Danny Alejo for being our photographers and capturing amazing photos for you to experience. As always, our race photos are FREE for you to download, share, and enjoy! #runsilvermoon #freeracephotos #happyrunners
📸FREE RACE PHOTOS📸 👉 View: https://silvermoonrace.com/kings-river/photos/ We have over 4,400 amazing photos for you to enjoy. Photos are grouped into albums by day, time, and location. Huge thank you to Josh Patterson and Danny Alejo for being our photographers and capturing amazing photos for you to experience. As always, our race photos are FREE for you to download, share, and enjoy! #runsilvermoon #freeracephotos #happyrunners
📸FREE RACE PHOTOS📸 👉 View: https://silvermoonrace.com/kings-river/photos/ We have over 4,400 amazing photos for you to enjoy. Photos are grouped into albums by day, time, and location. Huge thank you to Josh Patterson and Danny Alejo for being our photographers and capturing amazing photos for you to experience. As always, our race photos are FREE for you to download, share, and enjoy! #runsilvermoon #freeracephotos #happyrunners
9 weeks into a new marathon program and here are some of the things I have learned: 1.) If you’re doing this for other people, you’re not going to last. 2.) Running fast is easy, until it’s not. 3.) Nutrition, sleep, and consistency. It’s not easy to eat clean, but you have to do it. There’s no easy method to reaching your goals, you just DO IT, and it gets done. 4.) There’s no such thing as perfect. 5.) Have fun. First picture is me (about a year ago a few months after moving to CA), depressed, undertrained and pushing myself way too hard when I did train. I was overworked, underfed, and have never been more stressed in my life. Present day on the second two. Welcome to California, bitch. It’s like hopping on an already moving train and you either hold on, or you fall off. I had a shit job, a shit mindset, and I was just waiting for something to change. Sometimes, you gotta kill the person you thought you were, to become the person you’re meant to be. Now, I am nowhere near the end. Amazing what a little organization did for my life. Goodluck🙂↕️🤞🏽🥷🏼. #marathon #marathontrainning #run #runtoexplore #runtolive #ocrun
Today’s guided run was called Fartlek Picante 🔥 The name doesn’t lie! 😜 Tested the endurance today and I survived. I may not have finished as strong as I would have liked, but I didn’t quit, so that’s something. Happy Friday Eve! 🎉 #puttinginthework #findyourbalance #aer2024 #alteregorunningambassador #aerteamorange #runtolive #livetorun #igrunningcommunity
👇English below👇 Así termino el #entrenamiento de hoy. Sabiendo que el esfuerzo siempre tiene recompensa; convencido que los sacrificios, a la corta o a la larga, pagan sus intereses. Entendiendo que todos esos errores, son aprendizajes que tenemos que atravesar para mejorar. Y no hay mejor forma que apreciar esos progresos que a través de #correr que es acumulativo y progresivo, que requiere mucha paciencia y disciplina... como la vida misma. Pero en una #maratón podés chequear esos progresos que tenés, y no hay nada más lindo que eso. Y allá voy, por mi 12° en escasos días, en #praga y en el día de mi cumpleaños N°45 Y allá voy, por volver a ser sub 3h10m, porque estoy convencido que esa marca está en mis piernas, y que me va a llevar a mejores tiempos futuros, sin olvidar esa progresividad y acumulación. #correrfuerte #correrparaserfeliz #maratonista #pragamarathon #correrparavivir #corredores This is how today's #training ended. Knowing that effort always has a reward; convinced that sacrifices, in the short or long term, pay interest. Understanding that all these mistakes are learning that we have to go through to improve. And there is no better way to appreciate that progress than through #running, which is cumulative and progressive, which requires a lot of patience and discipline... like life itself. But in a #marathon you can check the progress you have made, and there is nothing more beautiful than that. And here I go, for my 12th in just a few days, in #prague and on my 45th birthday And here I go, to be sub 3h10m again, because I am convinced that that mark is on my legs, and that I It will lead to better future times, without forgetting that progressivity and accumulation. #runstrong #runtobehappy #marathoner #pragamarathon #runtolive #runners #marathonmotivation #marathontraining #trainingmotivation #motivation #discipline #runnerscommunity #runnerslife #runnersworld
Un po’ fiacca ma é andata! 💪🏃♀️ Tra l’altro il vento mi ha sempre accompagnato 💨 #runningtime #runningmotivation #runninggirl #run #runrunrun #iloverunning #iloverun #runislife #runhappy #runtolive #runner #running #runlife #runforlife #runstagram #runningcommunity #runningismytherapy #runningmom #runninglove #instarun #corsa #corsatime #ioelacorsa #passionecorsa #morningrun #run #running #runninglife #correre #antistress #iomivogliobene
𝕊𝕥𝕒𝕣𝕥 𝕍𝕊 𝔽𝕚𝕟𝕚𝕤𝕙 趕得及在狂風驟雨前起步， 陪著微微細雨， 抬起酸楚疲倦的身軀。 縱然耳邊不斷響起聲音， 但思緒紊亂，腦海游來游去。 低著頭，濕潤的泥土， 滿是落葉和沙土….. 穿著既輕又彈的 SEN 10 跑過馬路、崎嶇山路、 無數彎道、隧道天橋、 瞬間回到寬闊平坦的大路。 舒適 • 輕盈 • 回彈 Thanks @adidashk @jamie.liuuu #跑步日誌 #runlife #走るの好きな人と繋がりたい #走りましたグラム #runningmotivation #morningrun #runninggirl #runnersofinstagram #runtolive #laufgehtszvw #laufenaufinsta #laufendumdiewelt #laufende #跑者 #跑步沒有奇蹟只有累積 #lovetorun #running #hkgrunner #走りましたグラム #走れることに感謝 #การวิ่ง #runningtherapy #良晨美景 #skylover #runrunrun #runmemory #跑了就懂 #跑步的日子都是好日子 #runwithheart #通勤コーデ
ANZAC Day intervals ❤️ We went to a local service this morning as a family, then down to the park with bikes & @melh_16 🌳 #runnergirl #loverunning #lovetorun #runhappy #runningistherapy #garminfenix6spro #runlikeagirl #garmin #runningislife #brisbanerunning #runtolive #garminrunning #runformentalhealth #outrunthedark #exerciseislife #runninglife #marathonjourney #marathontraining #runningmotivation #runtheworld #womensrunningcommunity #runningmum #fitfamily #igrunners #intervals #intervalrunning #gradientintervals
When you finish work and its time to sail! #afterwork #abitofsport #training #watersports #atsea #healthylifestyle #beready #windytime #wind #waves #soon #healthyfood #letsgoeverywhere #ocean #runtolive #nevergiveup
1x 6,7km✔️ 2x 6,7km❓ 3x 6,7km❓ 4x 6,7km❓ 5x, 6x,7x,8x,9x,10x 6,7km❓ . Mal schauen was geht. 😎 . #laufen #running #lauf #run #laufliebe #loverunning #laufglück #runhappy #laufendahoam #runlocal #ausliebezumsport #lovesport #backyard #backyardultra #runninginmybackyard #laufeninhembach #livetorun #runtolive #seenonmyrun #beimlaufengesehen
12k interval L5 เมื่อไหร่จะหนาว 🥹 . . . #championcrew #buildbasecreatechamp #livetorun #runtolive #runningcouple #marathontraining #marathoncouple #คู่รักนักมาราธอน #วิ่ง #วิ่งมาราธอน
👇English below 👇 Objetivos claros para llegar a la meta... Así termino el #entrenamiento de hoy, con una secuencia de fotos que me hace festejar, no por el día presente, sino por el encadenamiento de varias jornadas que me permiten llegar mejor preparado de lo que hubiese imaginado. Exactamente nueve meses atrás fue que arranqué otra vez a #entrenar prácticamente de cero, pero con la experiencia de 10 #maratones encima, sabiendo que el cuerpo tiene memoria, y que me iba a colocar nuevamente en esos lindos lugares que ya había estado. Y hoy estoy ahí, pasaron nueve meses, y estoy ahí nomás de mi 12° #maratón en #praga by @runczech Me saqué unos 12 kilos de encima, sumé unos 2000 kilómetros con las piernas, y ese sub 3h10m asoma en el horizonte. #correrfuerte #correrparavivir #correrparaserfeliz Clear objectives to reach the goal... This is how I finish today's #training, with a sequence of photos that makes me celebrate, not for the present day, but for the chain of several days that allow me to arrive better prepared than I expected. I would have imagined. Exactly nine months ago I started training again practically from scratch, but with the experience of 10 #marathons on top of me, knowing that the body has memory, and that I was going to put myself back in those beautiful places I had already been. And today I am there, nine months have passed, and I am there just after my 12th #marathon in #prague by @runczech I lost about 12 kilos, added about 2000 kilometers with my legs, and that sub 3h10m looms on the horizon. #runstrong #runtolive #runtobehappy #marathonrunner #marathontraining #marathonmotivation #42km #runnerscommunity #runnersofinstagram #runnerslife #runnersworld #disciplina #trainingmotivation #praguemarathon2024 #Praguemarathon
”It may seem difficult at first, but everything is difficult at first.“ - Miyamoto Musashi 這個亭標誌著我完成比較難的部分， 準備跑向落斜及平坦的路段。 經過連續一公里的上斜、 走過隧道和跑上天橋； 跑過春天的迷霧、夏季的烈日、 冬天的黑暗； 偶然遇上惡犬、蛇蟲鼠蟻、 甚至見過𤠣子的蹤影； 這個亭便慢慢進入我的眼簾。 好喇！準備步入直路了。 #跑步日誌 #runlife #走るの好きな人と繋がりたい #走りましたグラム #runningmotivation #morningrun #runninggirl #runnersofinstagram #runtolive #laufgehtszvw #laufenaufinsta #laufendumdiewelt #laufende #跑者 #跑步沒有奇蹟只有累積 #lovetorun #running #hkgrunner #走りましたグラム #走れることに感謝 #การวิ่ง #runningtherapy #良晨美景 #skylover #runrunrun #runmemory #跑了就懂 #跑步的日子都是好日子 #runwithheart #通勤コーデ
⏱️RESULTS NOW LIVE⏱️ View > https://silvermoonrace.com/kings-river/results/ The 2024 race results have been published. Congratulations to all the runners for their amazing accomplishments! We are working through the photos next, they should be up by EOD tomorrow. Keep an eye out for the update once they go live.
Haven't posted my run in a bit. But I wanted to talk about this one I ran today. Obviously I enjoy running, but haven't pushed myself past 10 miles, even though I dream about doing a marathon. So I decided to ignore my voice of reason and just go for a bit further. Now I understand, for some.of you runners out there, this distance is a drop in the bucket, but for me it's a new beginning...marathon training time! Once I ice my knees, pop a few blisters and clean up some chaffing in some uncomfortable places. #run #running #marathontraining #livetorun #runtolive #runningafter40 #diabeticfitness
Morning miles make me smile. 😁 I just love starting my day like this. And this view never gets old. 3 miles logged and another day building endurance and getting stronger. 💪🏻 Happy Tuesday, friends! #puttinginthework #findyourbalance #aer2024 #alteregorunningambassador #aerteamorange #runtolive #livetorun #igrunningcommunity
👇English below👇 El agora era el lugar donde se reunían los ciudadanos libres en la antigua Grecia. ¿Qué es ser libre? Libre es poder hacer las cosas que querés, las cosas que te gustan, las cosas que te hacen bien. Antiguo es algo que se va puliendo con el tiempo que va adquiriendo experiencia y la aplica para transmitir esos conocimientos adquiridos a las nuevas generaciones, o a aquellos que sepan apreciar el valor de las palabras. Viejo es el viento y sigue soplando, dicen algunos. Otros dirán, no importa cuántos años tenés, sino como los llevás. Que cada uno lo interprete como quiera, me siento en el momento justo para explotar esas cualidades atléticas que han vuelto a ser parte de mí, y de transmitir esa plenitud y positividad que me llega gracias al viaje adrenalínico que obtengo a diario. Quien quiere oír que oiga, quien quiere aprovechar que aproveche. #correrparaserfeliz #correrfuerte #correrparavivir #maratón The agora was the place where free citizens met in ancient Greece. What is it to be free? Free is being able to do the things you want, the things you like, the things that do you good. Ancient is something that is polished over time as it acquires experience and applies it to transmit that acquired knowledge to new generations, or to those who know how to appreciate the value of words. Old is the wind and it still blows, some say. Others will say, it doesn't matter how old you are, but how you carry them. Let everyone interpret it as they want, I feel at the right moment to exploit those athletic qualities that have once again been part of me, and to transmit that fullness and positivity that comes to me thanks to the adrenaline trip that I get every day. Whoever wants to hear should listen, whoever wants to take advantage should take advantage. #runtobehappy #runstrong #runtolive #marathon #marathonrunner #marathontraining #runnerscommunity #runnersofinstagram #runnerslife #runnersworld #runners #runningmotivation #running #corredor #corrida #42km
تمرين يوم الثلاثاء ٢٣-٤-٢٠٢٤🤩🤩🤩 #transformation. #fitnessmodel. #RunToLive. #fitnessgirl. #running. #runner. #fitness. #run. #الجري. #المنصورة. #عاش_يا_أبطال. #هندغدغ_الأسفلت. #جيش_منصورة_رانرز. #أحنا_ملوك_الجري_في_مصر. #١١_سنة_ولسه_متعبناش
Still feeling all the warm fuzzies from Saturday morning 🥰 So many lovely friends and family came along to run my 100th parkrun with me 🖤 Who knew how much running would change my life, and that I would find such a wonderful community 🏃🏻♀️➡️ #runnergirl #loverunning #lovetorun #runhappy #runningistherapy #garminfenix6spro #runlikeagirl #garmin #runningislife #brisbanerunning #runtolive #garminrunning #runformentalhealth #outrunthedark #exerciseislife #runninglife #marathonjourney #marathontraining #runningmotivation #runtheworld #womensrunningcommunity #runningmum #fitfamily #igrunners #parkrun #parkrunau #loveparkrun #parkrunday #parkrun100 #parkrunmilestone
30s ,45s, 60s, ℝ𝕖𝕤𝕥 𝔼𝕟𝕠𝕦𝕘𝕙 記得初初跟教練學跑， 他叫我跑400m，停60s， 再跑400m，再停……如此類推 我當時話： 「我不喜歡這樣跑下停下， 停完再跑…真係好辛苦。 我寧願一次過跑曬。」 第一年學跑，我不太喜歡這樣練習。 直到上次夏天，我覺得這樣練都幾好， 時間短啲，沒有當初那麼辛苦。 直到今日，在練習的過程， 終於驚覺「30s,45s, Rest Enough」的重要。 它是讓我調整呼吸，再起步。 這個既跑又停的過程， 我、心跳和呼吸一個合作， 完成每個以組為單位的訓練。 當錶一叫， 雙腳便可以停下來， 低頭一呼一吸！ Enjoy the Rest , giving you power to continue! // 4:45am，天文台預告， 1-2小時會下大雨。 我決定先出門！ 在車上，雨勢有點大。 當我開始warm up ， 雨開始停…… 直至完成，雨沒有下來， 更有機會看到太陽的足跡… 及後，天開始黑， 雨水傾盤而下， 黃雨也來了。 感恩在風平浪靜下完成課表。 #跑步日誌 #runlife #走るの好きな人と繋がりたい #走りましたグラム #runningmotivation #morningrun #runninggirl #runnersofinstagram #runtolive #laufgehtszvw #laufenaufinsta #laufendumdiewelt #laufende #跑者 #跑步沒有奇蹟只有累積 #lovetorun #running #hkgrunner #走りましたグラム #走れることに感謝 #การวิ่ง #runningtherapy #良晨美景 #skylover #runrunrun #runmemory #跑了就懂 #跑步的日子都是好日子 #runwithheart #runprogram
setback run 🙏🏼 #gladirantoday🏃♂️ #running #runninglife #runningmotivation #runforlife #runrunrun #corosglobal #activegearph #hoka #flyhumanfly #beginnerrunners #runtoexplore #runtolive #runtofeel #justrun #nikerunning #exploreperfection #justdoit #runnerscommunity #runnersofinstagram #justrun #sanityrun #beginnersmindset #roadto10k
เทสLactateกับโค้ชลุคเมื่อวาน ร้อนสุดดดด 🥹 กลับมาไข้ขึ้น นอนแบบสลบยาวไป10ชม. เทสไม่นาน วิ่งรอบละ 5 loops แต่นั่งเม้าท์กับโค้ชแชมป์ไปร่วมชั่วโมง ผลเวลาแลคเตทที่4mmolดีขึ้น แต่โดนปรับโซนลงหน่อย A race ต่อไปคือโตเกียวปีหน้าเลย สู้ต่อไปทาเคชิ 🤜🏻 . . . #championcrew #buildbasecreatechamp #livetorun #runtolive #runningcouple #marathontraining #marathoncouple #คู่รักนักมาราธอน #วิ่ง #วิ่งมาราธอน
「我必須真正享受生命中的美好事物， 因為這讓其他的不美好顯得無關緊要。」 ——艾瑪．華森 Emma Watson 在每日經過的地方，找到不同之處； 令一日復一日的日子更美好。 細心的園丁佈置公園的各個角落， 總能在每段時間找到特別之處。 特別，並不一定是奇特， 而是能夠在日常的環境加一點小主意， 已經可以與別不同。 多謝你們一直照顧公園的每個角落， 令繁忙的都市人可以在這裡伸展， 呼吸一口新鮮的空氣。 跑步，欣賞身邊的人為自己帶來的快樂。 感謝😊 #跑步日誌 #runlife #走るの好きな人と繋がりたい #走りましたグラム #runningmotivation #morningrun #runninggirl #runnersofinstagram #runtolive #laufgehtszvw #laufenaufinsta #laufendumdiewelt #laufende #跑者 #跑步沒有奇蹟只有累積 #lovetorun #running #hkgrunner #走りましたグラム #走れることに感謝 #การวิ่ง #runningtherapy #良晨美景 #skylover #runrunrun #runmemory #跑了就懂 #跑步的日子都是好日子 #runwithheart #花見
1st time as a volunteer in 🇬🇧 #tcslondonmarathon2024 #sunshine #runtolive #medal #beatyesterday #runranrun #worklifebalance #cityrun #instarun #instarunner #gobalrunners #runtogether #uk #volunteers #lifeinuk
Only 100 places left in the Carlisle City Urban Trail Run on Wednesday, 8th May. Don’t miss out on this amazing Anniversary medal. This event will sell out, so enter to guarantee your medal at www.sportinaction.co.uk #carlislecityurbantrailrun #10krunning #carlislecityurbantrail #run #friends #carlisle #northwest #sportinactionuk #runtolive #cumbria #running #runningmotivation #runforfun #runtogether #sportinactionuk #safetyinactionltd
Běhej lesy Karlštejn 🏰 Říkám to pořád - nejkrásnější, ale nejnáročnější závod série @behejlesy . Každý na něj chce, ale jen pár vyvolených se dostane. Letos otvírákem sezóny a já jsem opravdu vděčná, že již po 8. mohu být součástí této úžasné série. Na Karlštejně 🏰 se letos sešlo tolik známých, že bylo těžké se všema prohodit byť jen pár slov a že po zimě, kdy jsme se s mnnohými neviděli, si bylo co vyprávět. Zima byla, ale bylo i spoustu legrace, úsměvů a dobré nálady. Závodilo se, i když tentokrát to závodění kvůli chybě dobrovolníka skončilo málem dřív než pořádně začalo. Ale takový je život, a i když to bylo nepříjemné, tak je to jen člověk a mně ho bylo ve finále fakt moc líto. Takže pojďme raději vzpomínat na to dobré, že jsme to i v tomhle počasí zvládli a doběhli ve zdraví do cíle. A mezitím se můžeme začít těšit na další závod v Brdech. Kdo jste včera byl a jak se vám běželo? #behjenasenerest #behejlesy #trailrunning #behamepocesku #behamevcesku #trailrunning #bezecketrasy #trailrunners #behaniprozacatecniky #runningbeginners #runningbeginnersguide #behamesusmevem #behamenakrasu #corsacampestre #crosscountry #wakeupandrun #runtolive #runnerswanderlust #runningday #longdistancerunner #runnershigh #marathonmaniacs #runningin40s #joerogan #motivation #motivationquotes #motivace
تمرين يوم الاحد ٢١-٤-٢٠٢٤❤️💛💙 بداية الأسبوع 🌞🌻 عاااااااش ياأبطال 💪💪💪 #transformation. #fitnessmodel. #RunToLive. #fitnessgirl. #running. #runner. #fitness. #run. #الجري. #المنصورة. #عاش_يا_أبطال. #هندغدغ_الأسفلت. #جيش_منصورة_رانرز. #أحنا_ملوك_الجري_في_مصر. #١١_سنة_ولسه_متعبناش
Super Sundays On Sunday we have plenty of options and plenty of paces for everyone to come and get Involved. Well done team 💚 #src #sundayrunningclub #5am5km #5amclub #5kmrun #run #running #runners #runclub #runningclub #runnersclub #runcommunity #runningschool #runnerscommunity #runningcommunity #community #suttoncommunity #suttoncoldfield #parkrun #bannersgate #runtoinspire #runtoexplore #runtolive #runtogether #fitness #2023thetakeover #runhappy #brooksrunning #gdpt
Looks like no race for me today. #runlucky #runnersofinstagram #instagramrunners #thunderstorm #runner #running #garminrunner #mastersrunner #over50runners #truckdriver #livetorun #livelucky #runtolive #marathonrunner #saturdayrun #texasrunner #bellstexas
Oh don’t you just love it when it’s light in the mornings! Social Saturdays, we have options for everyone now. Runs 6:30am - 5km Walking club - 7am - 5km HIIT class - 7:15am Social chit chat at costa coffee after If you want to get involved with the team please just drop me a message. Have a great weekend all #src #sundayrunningclub #5am5km #5amclub #5kmrun #run #running #runners #runclub #runningclub #runnersclub #runcommunity #runningschool #runnerscommunity #runningcommunity #community #suttoncommunity #suttoncoldfield #parkrun #bannersgate #runtoinspire #runtoexplore #runtolive #runtogether #fitness #2023thetakeover #runhappy #brooksrunning #gdpt
😃2-weeks to the best local OCR in California. 💪 👉Not signed up yet?🤦Sign up now with code: LASTMINUTE for 20% off at https://gritocr.com/ #dothehardshit #gritocr #mustrun
😃2-weeks to the best local OCR in California. 💪 👉Not signed up yet?🤦Sign up now with code: LASTMINUTE for 20% off at https://gritocr.com/ #dothehardshit #gritocr #mustrun
Just get 1% better every day and don’t ever quit. Every small step forward brings you one step closer. . . . #runalways #runinspiration #marathonrunning #runtolive #runningdad #runningchallenge #positivelifestyle #marathonrunner #runnerlife #runforlife #runningismytherapy #runninggoals #lovetorun #runeveryday #runspiration #runnersofinsta #runningworld #strongmindset #mindsetiskey #instarunners #runninglife #positivethinking #positivemindset #mindsetmatters #mindsetiseverything #instarunner #runnerslife #runnersofinstagram
8k recovery run สัปดาห์พัก จ็อคเบาๆก่อนเทสอาทิตย์นี้ . . . #championcrew #buildbasecreatechamp #livetorun #runtolive #runningcouple #marathontraining #marathoncouple #คู่รักนักมาราธอน #วิ่ง #วิ่งมาราธอน