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🦬 Trail Strong: Knee Strength + Hip Mobility 🦬 Another week means we start the workout over again. Yes, even when traveling. Y’all know me. There’s no reason to not get in a workout. Had to modify some moves since I only packed the easy to travel with items. Then you make do with what you got. Remember something is always better than nothing. Let’s get after the day! 🩷 Trail Strong 🩷 Trail Fabulous 🩷 #fabandfitwithrj #trailstrong #trailfab #choosestrong #dothework #rageon #ultrarunninglife #ultrarunner #chicksthatrun #trailrunning #trailrunner #runlikeagirl #ultracrazy #girlswhohike #trainingforthetrail #chickswithmuscles #chicksthatlift #strongisthenewpretty #strengthisbeauty #runnersstrength

“The key to eating healthy is not eating any food that has a TV commercial.” 🖊️ angelique Summers . . . . #italianglamour #girlymakeup #strongisthenewpretty #girly #prettycupcakes #prettymercerie #myprettyisrael #prettyrose #prettycandles #prettymommy #prettybunny #prettylocs #prettylittleengland #prettygirlslift #prettylittleliarsedits #prettyvibes #colormepretty #prettybirds #prettylittlehome

#thisismytherapy #progressnotperfection #mevsme #justdoit #theonlythingicancontrol #itsuptome #gymlover #betterthanyesterday #strongisthenewpretty #smallwinsmatter #igotthis #momswhoworkout #smallgains #gymgirls

We are so inspired by our spring season teams for completing their 5K 🤩! Our end-of-the-season 5K gives program participants of all abilities a tangible sense of accomplishment. We want to encourage every child to celebrate their achievement by proudly wearing their medals today for Medal Monday 🏅! #dogood #giveback #givelocal #philanthropy #strongertogether #youthempowerment #youthdevelopment #youthsports #healthycommunity #healthyrelationships #confidence #spreadpositivity #kindnessmatters #strongisthenewpretty #bearolemodel #womeninsports #respecthergame #liftherup #titleix #charity #bearolemodel #highfive #nonprofit #donate #sheisstrong #sheleads #sheinspiresme #sheinspiresus #girlsontherun #futureleaders

🦬 Trail Strong: Long Trail Run 🦬 I should have known better… tired and bitten legs… What a rookie move I made. I didn’t put on bug spray and I was eaten a live by mosquitoes. I need like a gallon of anti-itch now. Other than the mosquitos the weather was perfect with low seventies, a nice breeze and sun shine. This was just a super cute park. Bonus was I got to trail run instead of road run. Covered all the trails by lopping them around in some cases going both ways to make sure I see it all. Plus ran around the campsites and to the boat dock. Which I was out running mom hike a little over three miles. Go mom! Legs were feeling the long drive yesterday but we go it done. Ok now to bathe in anti-itch…. 🩷 Trail Strong 🩷 Trail Fabulous 🩷 #fabandfitwithrj #trailstrong #trailfab #choosestrong #dothework #rageon #ultrarunninglife #ultrarunner #chicksthatrun #trailrunning #trailrunner #runlikeagirl #ultracrazy #girlswhohike #trainingforthetrail #chickswithmuscles #chicksthatlift #strongisthenewpretty #strengthisbeauty #runnersstrength

Birthday Bike Ride.🚴🏻‍♀️🚴🏻‍♀️🎉🎉This is fifty…when in every possible way, you’re strongHER than when you were at forty.💪💪👊👊 #justgettingstarted #gettingstronger #ageisjustanumber #strongisthenewpretty #strongisthenewskinny #innerstrength #strongwoman #strongwomen #healing #healingjourney #domesticviolencesurvivor #abuserecovery #narcissisticabusesurvivor #narcissisticabuserecovery #toxicrelationshiprecovery #toxicrelationshipsurvivor #codependencyrecovery #mentalhealthrecovery #codependentnomore #innergrowth #personalgrowth #personalgrowthjourney #personalgrowthanddevelopment #growthmindset #posttraumaticgrowth #traumarecovery #traumahealing #traumahealingjourney #positivepsychology #bloggerlife

A little lace. And a lot of black. 🖤🖤🖤 And a couple of tiny dogs. Happy Sunday, everyone! • • Hope this is the start of a wonderful new week for all of you! • • • • • #AlexiaClark #StrongNotSkinny #FitOver40 #FitMomsOfIG #IGFitMoms #ProgressOverPerfection #MomBod #MomsWhoLift #WomenWhoWorkout #StrongIsTheNewPretty #SundayBest #sundaystyle #bootygoals #slayingit #officelook #blacktights #classystyle #elegantfashion #femininelook #elegantstyle #elegantlook #bosslady #patternedtights #laceskirt #lace

The Girls on the Run 5K Celebration is #BetterTogether 💞 – and your pictures/videos prove it 🤳! Be sure to send us all your favorite event moments tomorrow by tagging #GOTR5K and #GOTRSEMI. Make sure you are following us on social media and look for re-shares of your special moments 📸! SEE YOU ALL IN THE MORNING for a magical time 🌞🌈🦄! #sheisstrong #sheleads #braveandbold #girlsontherun #runnergirl #healthyrelationships #girlempowerment #youthdevelopment #youthempowerment #sheinspiresme #sheinspiresus #5k #starpower #liftherup #herstory #womeninspiringwomen #seeitbeit #nonprofit #dogood #giveback #respectHERgame #likeagirl #strongisthenewpretty #whoruntheworld #bearolemodel #celebrateher #youthsports

Gousto Broccoli Series 🥦: Creamy Sundried Tomato Salmon with Broccoli Tots This 25 minute dish was sensational with the broccoli tots which were a more nutritious take on the tater tot. It was a total mess to make but utterly delicious and packed with protein. The method was to boil the broccoli until tender and cooled before chopping it down with a processor and adding to a breadcrumb mixture (panko, one egg and parmesan cheese) and shaping into patties. These went under the grill for 10 minutes until crispy. Meanwhile sundried tomato stock was made with cream cheese and boiled water and the salmon pan fried (skin side down first) and stock with shredded basil leaves added after for flavour. Then everything was plated up and it was so nice to soak up the tangy and creamy sauce in the broccoli tots. If you want my discount code to try a Gousto box, it’s: CHARL42054540 You get 70% off your first box and 20% off for the first two months and I get £20 off my box (I think you get the better end of the deal tbh!) Gousto cater for many dietary requirements: vegan, vegetarian, dairy-free, pescatarian, calorie controlled… etc. . . . . . . . . . . 532kcals, 41.7g protein, 18.3g carbs (of which 5.7g from sugar and 9g fibre), 32.3g fat (of which 11.8g saturated) #domesticgoddess #goustobox #pescatarian #triedandtested #highprotein #recoveryfood #giveitsomegousto #highfibre #megustagousto #bopo #strongnotskinny #strongisthenewpretty #champagnelifestyleonalemonadebudget #theredplates #operationwifebod #whatieattoloseweight #teamrh #teamrhfitness

Gousto Broccoli Series 🥦: Creamy White Bean & Double Green Tortiglioni This 20 minute pasta dish was filling due to the beans and pasta combo. I don’t normally eat “white” or “beige” foods as I think they are normally unhealthy and nutrient sparse but this was packed with fibre and protein and green stuff making it one of the most healthy pastas I’ve ever eaten. The method was to toast (dry fry) the pumpkin seeds first for a few minutes which was essential to have a crunchy texture amongst all the soft ingredients in the finished dish, next using the reserved pan fry all the veg (courgette, beans and garlic) then while the pasta was boiling, adding the stock with spinach and tenderstem broccoli. Finally, you combine the two pots after draining the pasta and mixing in grated parmesan for the finished dish If you want my discount code to try a Gousto box, it’s: CHARL42054540 You get 70% off your first box and 20% off for the first two months and I get £20 off my box (I think you get the better end of the deal tbh!) Gousto cater for many dietary requirements: vegan, vegetarian, dairy-free, pescatarian, calorie controlled… etc. . . . . . . . . . . 569kcals, 26g protein, 73.8g carbs (of which 6.5g from sugar and 10.5g fibre), 19.7g fat (of which 8.6g saturated) #domesticgoddess #goustobox #vegetarian #triedandtested #highprotein #recoveryfood #giveitsomegousto #highfibre #megustagousto #bopo #strongnotskinny #strongisthenewpretty #champagnelifestyleonalemonadebudget #theredplates #operationwifebod #whatieattoloseweight #teamrh #teamrhfitness

Gousto Broccoli Series 🥦: Two Broccoli Soup with Cheesy Toasts This 25 minute dish was a knockout, it was the most broccoli-est greenest and amazing vegetarian dish I’ve ever had. Tangy and earthy soup with cheesy toast is such a brilliant combo. I LOVE broccoli so much and I don’t care that it’s related to the worst of all veg - cauliflower (which I deem to look like and taste like fart clouds. Anything that needs to be hidden as rice, flour or doused in cheese or covered in sauce to mimic a chicken wing means it’s a terrible vegetable. It’s not versatile, it’s camouflaged to be palatable 🤢 but I ALWAYS know it’s there, I once scraped my tongue until it bled to get rid of the taste. You couldn’t pay me to even wipe my tongue with one, maybe it’s the child in me, perhaps it’s the sensory autist in me but I just cannot deal.) The method was to boil down softened onion, garlic, peeled potato and a whole large broccoli with vegetable stock for 10 mins. Next, tenderstem broccoli was roasted in the oven for an initial 5 minutes before sliced and buttered ciabatta was added with grated cheese and returned to the oven for a further 10 minutes until brown. Then veg mix was blended into a soup until smooth and yoghurt stirred through. To serve, the roasted tenderstem was placed on top of the soup with a sprinkle of chives and chilli flakes with the ciabatta ready to dip to the side. Perfection! If you want my discount code to try a Gousto box, it’s: CHARL42054540 You get 70% off your first box and 20% off for the first two months and I get £20 off my next box. Win win. Gousto cater for many dietary requirements: vegan, vegetarian, dairy-free, pescatarian, calorie controlled… etc. . . . . . . . 464kcals, 28.4g protein, 47.5g carbs (of which 12.2g from sugar and 13.3g fibre), 18.1g fat (of which 11g saturated) #domesticgoddess #goustobox #vegetarian #triedandtested #highprotein #recoveryfood #giveitsomegousto #highfibre #megustagousto #bopo #strongnotskinny #strongisthenewpretty #champagnelifestyleonalemonadebudget #theredplates #operationwifebod #whatieattoloseweight #teamrh #teamrhfitness

At our Girls on the Run 5K Celebration, keep an eye out for, and give a big THANK YOU to, our dedicated volunteer coaches in their colorful capes depicting how many seasons they've coached with us 🫶👏! #dogood #giveback #givelocal #philanthropy #strongertogether #youthempowerment #youthdevelopment #youthsports #healthycommunity #healthyrelationships #confidence #spreadpositivity #kindnessmatters #strongisthenewpretty #bearolemodel #womeninsports #respecthergame #liftherup #titleix #charity #bearolemodel #highfive #nonprofit #donate #sheisstrong #sheleads #sheinspiresme #sheinspiresus #girlsontherun #futureleaders

Like all things, yoga takes practice. Hence, "yoga practice". No one starts great. No one finishes great. But everyone works towards becoming their own version of what great looks like to them. Doing just a little more each time than you could the last time. Inch by inch, stretch by stretch, asana by asana. You don't have to be great to be a yogi. You just have to be. Be present, be open, be willing to grow, be great to your body where it is today. 🧘🩷 #mindandbody #danvillein #plainfieldin #hotyogalife #shoplocal #yogaisforeverybody #strongisthenewpretty #lovemyself #brownsburgin #selfcare #hendrickscountyin #iamworthit #sweatyworkout #momsofinstagram #groupfitness #yogaeverydamnday #hotyogastudio #firefitavon #hendrickscounty #hotyoga #avonin #317yogis #avonindiana #plainfieldindiana #brownsburgindiana #hendrickscountyindiana #danvilleindiana #smallbusiness

#mevsme #progressnotperfection #justdoit #theonlythingicancontrol #itsuptome #gymlover #betterthanyesterday #strongisthenewpretty #smallwinsmatter #thisismytherapy #igotthis #momswhoworkout #smallgains #gymgirls #tattoos #jazzyvizzle

siła, delikatność, tajemnica.. umiejętność bycia twardą, kiedy trzeba i miękką, kiedy się tego pragnie.. kobiecość to różnorodność.. _____________________________________________________________ #strongwomen #strongisthenewpretty #strongisthenewbeautiful #kobieta #sport #pasja #polishathlete #nike #trackandfield #tamronlens #portret #fotografwarszawa #fotografiasportowa #portraitshooting #naturallightphotography #naturallight

Let my eyes tell you a story... #personaltrainer #fitnessmotivation #fit #fitnessgirls #fitnessmodel #trainersinnyc #strongisthenewpretty #bodybuilding #strengthtraining #newyork #nyclife #fyp #fridayvibes

What does your Saturday morning look like? How about SoulFusion or Old School Step Aerobics with Chas at 9am and 10am? #lovemyself #mytribe #womenbusinesses #hendrickscountyin #rebelalwaysrise #mindandbody #plainfieldin #sweatyworkout #selfcare #groupfitness #plainfieldmoms #danvilleindiana #317yogis #strongisthenewpretty #brownsburgin #ShopSmall #momsofinstagram #HendricksCountyIN #hendrickscounty #smallbusiness #shoplocal #cardioworkout #brownsburgindiana #rebelsalwaysrise #plainfieldindiana #rebelfitstudio #hendrickscountyindiana #danvillein #avonindiana #avonin

A huge thank you to the wonderful staff at St Peter’s Primary Academy for giving up their Friday evening to take Year 6 bowling after a busy week of SATs!

We will have several food and beverage trucks at our Girls on the Run 5K event from 8:00am-12:30pm 😋! These businesses will accept cards or cash. Kona Ice of Ypsilanti 🧊 Little Caesars Pizza Truck 🍕 @thetreattruckmi 🍦 @bearclawcoffeecompany ☕ @maadhouseteas 🍵 @peteysdonuts 🍩 @sweetandstickybbq 🍖 #sheisstrong #sheleads #braveandbold #girlsontherun #runnergirl #healthyrelationships #girlempowerment #youthdevelopment #youthempowerment #sheinspiresme #sheinspiresus #5k #girlpower #starpower #liftherup #herstory #girlssupportgirls #womeninspiringwomen #seeitbeit #nonprofit #dogood #giveback #butfirstcoffee #konaice #strongisthenewpretty #whoruntheworld #bearolemodel #foodtrucks #youthsports

🔥🔥🔥 . . . . . . . . . . . #BadgersFC #BadgersAcademy #soccer #football #StrongIsTheNewPretty #FiveASide #HoneyBadger #HoneyBadgerDontGiveAFck #CapeTown #SouthAfrica #MixedFootball #Summer #SocialSport #coach #Community #LadyBaller #Training #Motivation #girlpower #GirlsSoccer #GirlsFootball #women #sportsWomen #womensSport #YouthDevelopment #Badger #league #gameday #tablemountain

🎉👟 TWO DAYS until our 5K Celebration! 👟🎉 We are looking forward to seeing you all on Sunday, May 19th. Here is the event schedule - 🌟 8:00am Celebration Expo, event day registration & food trucks open 🌟 9:15am Program participants meet at their team flag 🌟 10:00am 5K event starts 🌟 12:30pm Celebration Expo closes 🗺️ View and download the course map here ➡️ www.pinwheel.us/mail/clientstorage/file/694bd409-2b15-e311-9043-00155d40dfdb/5K%20map_2024.pdf Please take the time to look at our 5K event page for all you need to know to prepare for Sunday and review our 5K FAQ 👉 girlsontherunsemi.org/5k #sheisstrong #sheleads #braveandbold #girlsontherun #runnergirl #healthyrelationships #girlempowerment #youthdevelopment #youthempowerment #sheinspiresme #sheinspiresus #5k #bettertogether #starpower #liftherup #herstory #girlssupportgirls #womeninspiringwomen #seeitbeit #nonprofit #dogood #giveback #activist #respectHERgame #likeagirl #strongisthenewpretty #whoruntheworld #bearolemodel #celebrateher #youthsports

🦬 Trail Strong: Glute Strength + Core Strength 🦬 Friday! Wrapping the week with a good burn. Had a hard time waking up since I went to bed an hour late due to the SARR ORR Coaches meeting. It was great getting ready to kickoff our next season. But this baby grandma has a set bedtime. Ain’t no shame in that game. Now to check off 12000 steps… 🩷 Trail Strong 🩷 Trail Fabulous 🩷 #fabandfitwithrj #trailstrong #trailfab #choosestrong #dothework #rageon #ultrarunninglife #ultrarunner #chicksthatrun #trailrunning #trailrunner #runlikeagirl #ultracrazy #girlswhohike #trainingforthetrail #chickswithmuscles #chicksthatlift #strongisthenewpretty #strengthisbeauty #runnersstrength

🔥🔥 🔥 . . . . . . . . . #BadgersFC #BadgersAcademy #soccer #football #StrongIsTheNewPretty #FiveASide #HoneyBadger #HoneyBadgerDontGiveAFck #CapeTown #SouthAfrica #MixedFootball #Summer #SocialSport #coach #Community #LadyBaller #Training #Motivation #girlpower #GirlsSoccer #GirlsFootball #women #sportsWomen #womensSport #YouthDevelopment #Badger #league #gameday #tablemountain

Two weeks post show 🫶🏼! Time flies. Twee weken later kan ik oprecht nog steeds op mijn prep terugkijken als een ontzettend toffe en leerzame periode met niet 1 maar 2 kersen op de taart: uiteraard de wedstrijd zelf en mijn prestatie waar ik supertrots op ben en een hele toffe shoot vorig weekend met @kris_foto__ met foto’s waar ik nu al verliefd op ben (en ze zijn nog niet eens bewerkt! Dear God!) 🫶🏼. De plannen zijn gesmeed en het antwoord op de hamvraag is “yes, we gaan dit nog een keer doen”. Met alles wat ik geleerd heb, zou het mega zonde zijn om dat niet in te zetten en zeker niet gezien ik 100% sure ben dat ik er veel meer uit kan halen met een langere aanloop. Bouwfase gestart per deze week. New program made by @stormlifestyle 🫡. Let’s do this! Tijd tot volgende wedstrijd: +/- 1 year 😏. #newgoals #bodybuilding #passion #lovewhatyoudo #progress #practicemakesprogress #striveformore #npcfigure #womenwholift #strongisthenewpretty @bell_coaching @bedazzledstagewear @siggi.npc

We are so excited to announce that Swoop 🦅, the official mascot of @easternmichigan, will be at our 5K Celebration this Sunday, May 19 🤩! Our 5K Celebration just keeps getting better and better 🌟🌈! You can still join us. Visit 👉 www.girlsontherunsemi.org/5k to run, walk, skip or dance to the finish line with our teams. All registered participants receive a commemorative bib and a beautiful finisher's medal 🏅! #sheisstrong #sheleads #braveandbold #girlsontherun #runnergirl #healthyrelationships #girlempowerment #youthdevelopment #youthempowerment #sheinspiresme #sheinspiresus #5k #girlpower #starpower #liftherup #herstory #healthycommunity #womeninspiringwomen #seeitbeit #nonprofit #dogood #giveback #bettertogether #respectHERgame #likeagirl #strongisthenewpretty #whoruntheworld #bearolemodel #celebrateher #youthsports

🦬 Trail Strong: Easy Run 🦬 Mist that turned into dripping sweat… Ahhhh back to the Riverwalk. Runs are much better here than around my hood. When I headed out there was nice mist and I was like I’m down for this. Well probably a mile in it went away and by the time I turned around I realized that dripping wasn’t from the sky but my sweat. But I was sparkling so it’s ok. Used the always great 5/1 intervals which mean this run felt great. Kept the breathing through my nose the entire time. Which means I was keeping as easy pace. All that a win! The ducks were out in full force, but didn’t snap any photos, and so were other runner. Everyone wanted a lunch run today. 🩷 Trail Strong 🩷 Trail Fabulous 🩷 #fabandfitwithrj #trailstrong #trailfab #choosestrong #dothework #rageon #ultrarunninglife #ultrarunner #chicksthatrun #trailrunning #trailrunner #runlikeagirl #ultracrazy #girlswhohike #trainingforthetrail #chickswithmuscles #chicksthatlift #strongisthenewpretty #strengthisbeauty #runnersstrength

Ein Coaching-Zwischenstand nach 8 Wochen! 😍 Was für ein fantastisches Ergebnis nach nur 2 Monaten! So toll können -3kg aussehen. 🤩 Diese Coachee ist eine junge Mama von einem 2-jährigen Kind. Sie möchte sich gerne wieder wohler fühlen in ihrer Haut und bis August 6kg abnehmen. Dafür brauchte Sie einen Plan, der in ihr Leben passt, um ihre Ziele zu erreichen ✨ Die Hälfte hat sie bereits geschafft 🫶🏻 und wir haben noch weitere 3 Monate Zeit um das Gesamtziel von -6kg zu erreichen. 💪🏼🤩 Wünschst du dir auch Unterstützung beim Erreichen deiner Ziele? 🙏🏼 In meinem Coaching unterstütze ich dich auf deinem Weg zu deiner Wohlfühlfigur und zeige dir, wie du langfristig deine Wunschfigur erreichst und dich gesund ernährst. ♥️ Den Link zu einem kostenlosen Erstgespräch findest du in der Bio. 🫶🏻 . . . . . #ernährungsberatung #ernährungsumstellung #fitwerden #gesundleben #abnehmtipps #fitnessmama #afterbabybody #muskelaufbau #fitgirlslevelup #fitgirlcommunity #fitgirlsinspire #fitnessgirlmotivation #strongandfit #strongmindstrongbody #girlswhosquats #liftingmakesmehappy #strongandbeautiful #strongisthenewpretty #momwholifts #legworkout #naturestreadmill #runninggirls #happyrunnergirl #morningrunofficial #fitgirlsfam #inspiringwomenrunners #ahoileipzig #wearetherunners

The new packages are live on our website, and the best part... you can use them at both studios 🫨 . . . . . . . . #mytribe #barre #womenbusinesses #hendrickscountyin #rebelalwaysrise #mindandbody #plainfieldin #selfcare #groupfitness #plainfieldmoms #danvilleindiana #317yogis #strongisthenewpretty #yogaeverydamnday #ShopSmall #brownsburgin #HendricksCountyIN #momsofinstagram #hendrickscounty #smallbusiness #shoplocal #Community #avonin #plainfieldindiana #rebelsalwaysrise #avonindiana #danvillein #hendrickscountyindiana #rebelfitstudio #brownsburgindiana

Good morning friends 🌞! Here is another reminder about parking on the day of our 5K Celebration on Sunday, May 19! We also want to thank ParkEMU at @easternmichigan and @LAZ_parking for partnering with us. 🚗 Parking is at Green Lot 1, just east of the Trinity Health IHA Urgent Care (1065 N Huron River Dr., Ypsilanti, MI 48197), between Mayhew and Ann Streets. 🚗 Overflow parking will be located in EMU's North Lot (also called Green Lot 2). Entering the address to EMU's Sculpture Studio (1215 N. Huron River Dr., Ypsilanti, MI 48197) will lead you to North Lot. 🚗 Parking is only allowed in Green Lot 1 or North Parking Lot. Parking anywhere else on campus will result in a citation. Please take the time to look at our 5K event page for all you need to know to prepare for Sunday and review our 5K FAQ 👉 girlsontherunsemi.org/5k. #sheisstrong #sheleads #EMU #girlsontherun #runnergirl #healthyrelationships #girlempowerment #youthdevelopment #youthempowerment #sheinspiresme #sheinspiresus #5k #bettertogether #starpower #liftherup #herstory #TRUEMU #womeninspiringwomen #seeitbeit #nonprofit #dogood #giveback #activist #respectHERgame #likeagirl #strongisthenewpretty #whoruntheworld #bearolemodel #celebrateher #youthsports

🦬 Trail Strong: Single Leg Stability + Ankle and Foot Mobility 🦬 I can feel my legs getting stronger. That makes me so happy. Remember it’s little things day over day that make the magic happen. It takes time but it will be well worth it in the end. So get after it. You’ll be happy you did. See you later for a run in the heat… PS: Dolce clearly didn’t want to selfie. He even went downstairs right after this photo. Why is Coach mad at me? 🩷 Trail Strong 🩷 Trail Fabulous 🩷 #fabandfitwithrj #trailstrong #trailfab #choosestrong #dothework #rageon #ultrarunninglife #ultrarunner #chicksthatrun #trailrunning #trailrunner #runlikeagirl #ultracrazy #girlswhohike #trainingforthetrail #chickswithmuscles #chicksthatlift #strongisthenewpretty #strengthisbeauty #runnersstrength

You can play a part in raising the bar for women's football! It's easy 🤗 ❤️ . . . . . . . . . . . #BadgersFC #BadgersAcademy #soccer #football #StrongIsTheNewPretty #FiveASide #HoneyBadger #HoneyBadgerDontGiveAFck #CapeTown #SouthAfrica #MixedFootball #Summer #SocialSport #coach #Community #LadyBaller #Training #Motivation #girlpower #GirlsSoccer #GirlsFootball #women #sportsWomen #womensSport #YouthDevelopment #Badger #league #gameday #tablemountain

Did you know that we have a FAQ section on our 5K page? Check it out here to see if your questions are already answered 👉 girlsontherunsemi.org/5k. Still have questions about our upcoming 5K Celebration? Please post them in the comments or contact us by emailing [email protected] 📧! #sheisstrong #sheleads #braveandbold #girlsontherun #runnergirl #healthyrelationships #girlempowerment #youthdevelopment #youthempowerment #sheinspiresme #sheinspiresus #5k #girlpower #starpower #liftherup #herstory #healthycommunity #womeninspiringwomen #seeitbeit #nonprofit #dogood #giveback #bettertogether #respectHERgame #likeagirl #strongisthenewpretty #whoruntheworld #bearolemodel #celebrateher #youthsports

Training vibes . . . . . . . . . . . #BadgersFC #BadgersAcademy #soccer #football #StrongIsTheNewPretty #FiveASide #HoneyBadger #HoneyBadgerDontGiveAFck #CapeTown #SouthAfrica #MixedFootball #Summer #SocialSport #coach #Community #LadyBaller #Training #Motivation #girlpower #GirlsSoccer #GirlsFootball #women #sportsWomen #womensSport #YouthDevelopment #Badger #league #gameday

Avoid the long lines Sunday morning and pick up your t-shirt & bib TOMORROW (Thursday, May 16th) at the Women's Health Center at Trinity Health Ann Arbor Hospital (5320 Elliott Drive, Ypsilanti, MI 48197). We'll be there 11:00am - 7:00pm. Follow the signs to the "Specialty Centers Area"; you can park in lots M & S on Thursday. ⚠️ Only community participants pick up their shirts and bib numbers at Packet Pickup. Please note that program participant bibs will not be available at Packet Pickup. They will receive them from their coaches at the 5K event. #sheisstrong #sheleads #braveandbold #girlsontherun #runnergirl #healthyrelationships #girlempowerment #youthdevelopment #youthempowerment #sheinspiresme #sheinspiresus #5k #healthycommunity #starpower #liftherup #herstory #bettertogether #womeninspiringwomen #seeitbeit #nonprofit #dogood #giveback #activist #respectHERgame #likeagirl #strongisthenewpretty #whoruntheworld #bearolemodel #celebrateher #youthsports

🦬 Trail Strong: Upper Body Strength + Tread Walk 🦬 Got a great pump and then jumped on the tread for a walk with Rivs. But you don’t see that called out. Why? Almost half way through the treadmill stopped the workout and then ended it. Why? No clue. But I don’t have to time to restart it to finish this morning so it will have to wait till another time and I won’t count it as completed. Since it’s not. Weird. Technology. Remember something is always better than nothing. Now to check off 12000 steps on the day. 🩷 Trail Strong 🩷 Trail Fabulous 🩷 #fabandfitwithrj #trailstrong #trailfab #choosestrong #dothework #rageon #ultrarunninglife #ultrarunner #chicksthatrun #trailrunning #trailrunner #runlikeagirl #ultracrazy #girlswhohike #trainingforthetrail #chickswithmuscles #chicksthatlift #strongisthenewpretty #strengthisbeauty #runnersstrength

Barre is a workout technique inspired by elements of ballet, yoga, and pilates. It's a low-impact, high-intensity, full body workout to define and tone while building muscle and flexibility. Barre is both great for beginners and people who've been working out for a long time. Benefits of Barre - Increased flexibility - Increased muscle strength - Improved endurance - Gentle on the joints - Better posture - Great for cross training

Personal development is the belief that you are worth the effort, time, and energy needed to develop yourself. #fitgems #powerful #gymlife #healthylifestyle #motovation #lifetimefitness #workhard # #feelconfident #strongisthenewpretty #motovation #strong #powerful #gymgirl #crossfit #training #lifetimefitness #focus #nopainnogain #flex #gains

Get yours now!! Leotard ▶️ @clash_leos #clashleos #gymnast #gymnastics #gymnasticslife #funtimes #skygrace #alwaysagymnast #everythingsbetterinaleo #beboldbestrongbeproud #strongisthenewpretty #unstoppable

🦬 Trail Strong: Aerobic Run + Progression Intervals 🦬 Broken sunroof hood run… I should have been on the Riverwalk but my sunroof on Bushwacker had other ideas this morning. Long story short. Beautiful morning… let’s open the sunroof… horrible noise… now it won’t close… now at CBA… hope it’s an easy fix. But this was a sweaty sweaty run. The heat is back y’all. At least it doesn’t feel as humid so I’m happy about that. I’ll take heat anytime over that humidity crap we had. Did some solid progression intervals sandwiched in an aerobic run. 🩷 Trail Strong 🩷 Trail Fabulous 🩷 #fabandfitwithrj #trailstrong #trailfab #choosestrong #dothework #rageon #ultrarunninglife #ultrarunner #chicksthatrun #trailrunning #trailrunner #runlikeagirl #ultracrazy #girlswhohike #trainingforthetrail #chickswithmuscles #chicksthatlift #strongisthenewpretty #strengthisbeauty #runnersstrength

"Don't let anybody work harder than you." #serenawilliams #serenawilliamsquote #sportsquotes #quotestagram #sports #sportsphotography #soccer #soccergame #soccerlife #stronggirls #strongisthenewpretty #shorthairdontcare #quote #hardwork #sportygirl #girlswhoplaysoccer #youthsports #youthsoccer #girlssoccer #girlswhoplaysports #legacyfcmn

Please make sure you review our event map before coming to our 5K Celebration this Sunday, May 19! The event takes place in Eastern Michigan University's Green Lot 1. Thank you @easternmichigan and @EngageEMU for hosting our 2024 spring 5K 🤩! 🚗 Parking information - Green Lot 1 is just east of the Trinity Health IHA Urgent Care (1065 N Huron River Dr., Ypsilanti, MI 48197), between Mayhew and Ann Streets. 🚗 Overflow parking will be located in EMU's North Lot (also called Green Lot 2). Entering the address to EMU's Sculpture Studio (1215 N. Huron River Dr., Ypsilanti, MI 48197) will lead you to North Lot. 🚗 Parking is only allowed in Green Lot 1 or North Parking Lot. Parking anywhere else on campus will result in a citation. Please take the time to look at our 5K event page for all you need to know to prepare for Sunday and review our 5K FAQ 👉 girlsontherunsemi.org/5k. #sheisstrong #sheleads #EMU #girlsontherun #runnergirl #healthyrelationships #girlempowerment #youthdevelopment #youthempowerment #sheinspiresme #sheinspiresus #5k #bettertogether #starpower #liftherup #herstory #TRUEMU #womeninspiringwomen #seeitbeit #nonprofit #dogood #giveback #activist #respectHERgame #likeagirl #strongisthenewpretty #whoruntheworld #bearolemodel #celebrateher #youthsports

🦬 Trail Strong: Lower Body Strength + Stretch Flow 🦬 Burn out those legs and then flow it out to give the body some love. Keeping a good balance is important to a well rounded body. See you later for what will probably a sweaty run 🏃🏼‍♀️‍➡️ 🩷 Trail Strong 🩷 Trail Fabulous 🩷 #fabandfitwithrj #trailstrong #trailfab #choosestrong #dothework #rageon #ultrarunninglife #ultrarunner #chicksthatrun #trailrunning #trailrunner #runlikeagirl #ultracrazy #girlswhohike #trainingforthetrail #chickswithmuscles #chicksthatlift #strongisthenewpretty #strengthisbeauty #runnersstrength

When you have just the really best afternoon x Dress kindly gifted @watthebrand Shoes kindly gifted @airandgrace Necklace kindly gifted @poshtottydesigns #dressobsessed #disabledmodel #watthebrand #ilmakiage #visabilityfordisability #londonfashion #anysize #airandgrace #limitedabode #patchplants #showus #keeprolling #outfitinspo #wheelchairlife #sustainablefasion  #selflove #disabledandproud #vintage #disabledfashion #disabledmodel #sizedoesntmatter #fashioninfluencer  #wheelchairfashion #strongisthenewpretty #sustainable #disabledandproud

✨️ Life is much easier when you just chill out 😎

Help us meet our goal - we need 25 more volunteers to lend a hand to make our GOTR 5K successful 💪🌟! We especially need volunteers this Saturday, May 18 for event set up (we'll be there at 10am - join us any time that day!) and course marshals for Sunday, May 19. We welcome groups and individuals. Register as a volunteer here 👉 http://tinyurl.com/3rnuv8je 💖! If you have any questions about volunteering at our 5K, please reach out to [email protected] 📧! Meet us at Eastern Michigan University's Green Lot 1, just east of the Trinity Health IHA Urgent Care at 1065 N Huron River, Ypsilanti 48197. It is located off North Huron River Drive between Mayhew Street and Ann Street. For more information about our upcoming 5K Celebration, please visit 👉 https://www.girlsontherunsemi.org/5k 👟! #sheisstrong #sheleads #braveandbold #girlsontherun #runnergirl #healthyrelationships #volunteersrock #youthdevelopment #youthempowerment #sheinspiresme #sheinspiresus #5k #givelocal #starpower #liftherup #herstory #girlssupportgirls #womeninspiringwomen #seeitbeit #nonprofit #dogood #giveback #activist #respectHERgame #likeagirl #strongisthenewpretty #whoruntheworld #bearolemodel #celebrateher #youthsports

💥👉 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝗹𝗱, 𝘁𝗶𝗿𝗲𝗱 𝗮𝗻𝗱 𝘄𝗼𝗿𝗻 𝗱𝗼𝘄𝗻!⁉️🤕 🌟🤩 𝗜𝘁'𝘀 𝘁𝗶𝗺𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂 𝘁𝗼 𝗶𝗻𝘃𝗲𝘀𝘁 𝗶𝗻 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗮𝗻𝗱 𝘀𝘁𝗮𝗿𝘁 𝘀𝗼𝗺𝗲 𝗴𝗿𝗲𝗮𝘁 𝗾𝘂𝗮𝗹𝗶𝘁𝘆 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴. ✅ 🌟 ✅ 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝘀 𝗽𝗮𝗿𝘁 𝗼𝗳 𝗮 𝗰𝗼𝗺𝗽𝗿𝗲𝗵𝗲𝗻𝘀𝗶𝘃𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗿𝗼𝘂𝘁𝗶𝗻𝗲 𝗰𝗮𝗻 𝘀𝗹𝗼𝘄 𝗱𝗼𝘄𝗻 𝘁𝗵𝗲 𝗮𝗴𝗶𝗻𝗴 𝗽𝗿𝗼𝗰𝗲𝘀𝘀 𝗯𝘆 𝗽𝗿𝗲𝘀𝗲𝗿𝘃𝗶𝗻𝗴 𝗺𝘂𝘀𝗰𝗹𝗲 𝗺𝗮𝘀𝘀, 𝗶𝗺𝗽𝗿𝗼𝘃𝗶𝗻𝗴 𝗯𝗼𝗻𝗲 𝗱𝗲𝗻𝘀𝗶𝘁𝘆, 𝗮𝗻𝗱 𝗷𝗼𝗶𝗻𝘁 𝗵𝗲𝗮𝗹𝘁𝗵, 𝗯𝗮𝗹𝗮𝗻𝗰𝗶𝗻𝗴 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗶𝗻𝗴 𝗰𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 𝗳𝘂𝗻𝗰𝘁𝗶𝗼𝗻. 𝗧𝗵𝗲𝘀𝗲 𝗯𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗻𝗼𝘁 𝗼𝗻𝗹𝘆 𝗲𝗻𝗵𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗯𝘂𝘁 𝗮𝗹𝘀𝗼 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗲 𝘁𝗼 𝗼𝘃𝗲𝗿-𝗮𝗹𝗹 𝘄𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗮𝗻𝗱 𝗹𝗼𝗻𝗴𝗲𝘃𝗶𝘁𝘆.💯 🙌 👉 𝗗𝗠 "𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛" 𝘁𝗼 @crossfittavasyam 𝘁𝗼 𝗯𝗼𝗼𝗸 𝗮 𝗱𝗲𝗺𝗼 𝗰𝗹𝗮𝘀𝘀 𝘄𝗶𝘁𝗵 𝘂𝘀. ✅🤩🎉 #precisionnutritioncoachspeaks #CrossfitForeverone #CrossfitForall #crossfitTavasyam #Ahmedabadsfirstcrossfitbox #crossfitcommunityindia #crossfitcommunityahmedabad # #strengthtrainingforlife #strongforever #fitnessisawayoflife #fitnessisajourney #fitnessisthelifestyle #fitforever #strongisthenewpretty #healthyhumblepeaceful #thankfulgratefulblessed

Are you feeling excited about the upcoming 5K Celebration 🤩? To ensure you have a fun and successful 5K, we encourage you to review our GOTR 5K checklist. Our go-to list covers everything from what to wear, what to bring, and what to expect on the big day. It’s a great resource for both first-time and experienced participants. Please take a few minutes to review our checklist and be fully prepared for an amazing race day experience ➡️ www.girlsontherun.org/wp-content/uploads/2023/05/GOTR-5K-Checklist-Printable-Download.pdf 🌟! We will be sharing a lot of important information on our social media platforms this week about our 5K Celebration on Sunday, May 19. Stay tuned and make sure you are following us 🥳! #sheisstrong #sheleads #braveandbold #girlsontherun #runnergirl #healthyrelationships #girlempowerment #youthdevelopment #youthempowerment #sheinspiresme #sheinspiresus #5k #bettertogether #starpower #liftherup #herstory #girlssupportgirls #womeninspiringwomen #seeitbeit #nonprofit #dogood #giveback #activist #respectHERgame #likeagirl #strongisthenewpretty #whoruntheworld #bearolemodel #celebrateher #youthsports

🦬 Trail Strong: Knee Strength + Hip Mobility 🦬 Back to Monday and another week. Means we kick it off right with a sweat session building the strength of those muscles. I can feel the strength growing with each round! Remember showing up day after day, week after week, is what build consistency and habit which in return give you results. Get after it. 🩷 Trail Strong 🩷 Trail Fabulous 🩷 #fabandfitwithrj #trailstrong #trailfab #choosestrong #dothework #rageon #ultrarunninglife #ultrarunner #chicksthatrun #trailrunning #trailrunner #runlikeagirl #ultracrazy #girlswhohike #trainingforthetrail #chickswithmuscles #chicksthatlift #strongisthenewpretty #strengthisbeauty #runnersstrength

“The key to eating healthy is not eating any food that has a TV commercial.” 🖊️ angelique Summers . . . . #italianglamour #girlymakeup #strongisthenewpretty #girly #prettycupcakes #prettymercerie #myprettyisrael #prettyrose #prettycandles #prettymommy #prettybunny #prettylocs #prettylittleengland #prettygirlslift #prettylittleliarsedits #prettyvibes #colormepretty #prettybirds #prettylittlehome

Happy Mother’s Day you gorgeous, ever-giving, endlessly loving person!

“The key to eating healthy is not eating any food that has a TV commercial.” 🖊️ angelique Summers . . . . #italianglamour #girlymakeup #strongisthenewpretty #girly #prettycupcakes #prettymercerie #myprettyisrael #prettyrose #prettycandles #prettymommy #prettybunny #prettylocs #prettylittleengland #prettygirlslift #prettylittleliarsedits #prettyvibes #colormepretty #prettybirds #prettylittlehome

“The key to eating healthy is not eating any food that has a TV commercial.” 🖊️ angelique Summers . . . . #italianglamour #girlymakeup #strongisthenewpretty #girly #prettycupcakes #prettymercerie #myprettyisrael #prettyrose #prettycandles #prettymommy #prettybunny #prettylocs #prettylittleengland #prettygirlslift #prettylittleliarsedits #prettyvibes #colormepretty #prettybirds #prettylittlehome