Come lift and see Chuck V at the 2024 FALL BRAWL sign up today at xpcxtremepowerlifting.com #powerlifters #powerliftinglife #fitnessjourney #squatsquatsquat #benchpress #multiplypowerlifting #equippedlifting #equippedpowerlifting
Almost time to go 🫡🇱🇺 Will be lifting off tomorrow at 9AM UK time 🇬🇧
Max Effort Upper Unlimited 2 board bench: Jarren: 650 lbs Bench shirt break in: Sean: 5x407 lbs Andrew: 5x407 lbs Elisabeth: 3x155 lbs #makemultiplygreatagain #powerlifting #conjugatemethod #equippedlifting #multiplypowerlifting
Max Effort Lower Ssb box squat with chains: Andrew: 540 lbs Jarren: 440 lbs Sean: 573 lbs Elisabeth: 281 lbs Chain weight: Guys: 210 lbs Elisabeth: 60 lbs #makemultiplygreatagain #powerlifting #conjugatemethod #equippedlifting #multiplypowerlifting
A few weeks ago I went to Atlanta, Georgia to work @usapowerlifting Collegiate Nationals after helping at HS Nationals the previous weekend. It took me a few weeks to recover & fully process what the experience meant to me. Collegiate Nationals is one of my favorite meets. The energy is like nothing else in powerlifting. Having lifted in my first collegiate nationals in 2014, it was a full circle moment to be present as a coach & referee 10 years later. I would love the opportunity to one day coach a university team. For now I enjoy stepping into corners with athletes I work with on an individual basis & to facilitate game day handling. Thankful to have had amazing athletes let me into their corners this year. First up was @katie_lifting who absolutely crushed it on the day, executing like a pro. 9/9, 27 white lights, PRs across the board. Katie made it easy to execute @iampizzaprincess game day plan 🤝🏽 I also partnered with @iampizzaprincess to help out her athlete @mhurleylifts . Megan crushed it at her first national meet, hitting meet PRs across the board & a nice total PR. One of the most special experiences was working with @julianna.alyse11 . A few months ago she reached out to work together in a tag team effort with @hii.imdave to work around a few aches & find a love for lifting again. The fact that she reached out was an honor, as we shared the stage as competitors earlier in the year at the Arnold Sports Festival. It was an even greater honor to be in her corner to watch her smash an American record squat & become the 67.5kg National champion🥇 When not cheering in these athlete’s corners, you could find me sitting in the ref chair, sneaking in a school chant with the @nupowerlifting team 🐾 or documenting it all for the @usapowerliftingwomen IG. Swipe through for snapshots of the weekend ➡️
Last heavy session done 🤩 6 days out🇱🇺
Love what you do. The above is a picture of me in my element. I found this sport at the ripe old age of 33, fast forward 2 years, and I am still very much in love with it and all it brings. The highs and the lows. I don't do it because I think I'm special, I don't do it for clout. I do it because I love what it's done for me and the people it's brought into my life and the lessons it's taught me. I'm in love with the process, not the end result. I revel in the energy of every competition, whether I'm on the platform competing or screaming for the underdog. I'm not just invested in myself, but the journey of others - and I'm grateful to have met so many of you lovely beans in person. Comp season is well and truly here, those of you in prep, I'm with you, cheering you on. We got this. See you on the platform. ✌🏽🐺 Coached by @hindle1986 Papped by 📸 @shotslikesumo #powerliftingwomen #equippedlifting #prepseason #getitdone #abpu #bpu
Lasagna with almost 50 grams of protein🤤 @thestrongkitchen hooked a girl up this week. These prepped meals have been saving me & my gains. Macros on this Way South Lasagna hit perfectly with 47P/25C/17F 🤌🏽 10/10 highly recommend 🙌🏽
Max Effort Upper Unlimited 1 board bench: Jarren: 639 lbs Close grip bench: Andrew: 358 lbs Bench shirt break in: Elisabeth: 3x154 lbs 2 board Sean: 3x407 lbs 5 board #makemultiplygreatagain #powerlifting #conjugatemethod #equippedlifting #multiplypowerlifting
Ok! So! Here it is! Yes, I said I was done meet directing. And I really am, however @thewrpf has a process for new meet directors and they need to work with a meet director for at least 2 meets before being given the opportunity to sanction a meet of their own. I'm happy to be working with @my_name_is_jefffff while he goes through the process of becoming a meet director for wrpfaz. He's hit the ground running and already secured a venue with @newrootsfitco and wait until you see the shirt design! The meet technically went live last night on liftingcast.com and thewrpf.com, and we already have 7 entries. This is the first official announcement of the meet. We will run a wait list if necessary, but there is a limited amount of spaces, so hit the link in my bio to get entered ( link is corrected from yesterday). Jeff is working on bringing a few fun things to the lifters so I will be handling all lifter questions at this time, so email me [email protected] for the quickest response. Artwork: @alexavier_beckham 🔥
I spent the past two weekends working back to back @usapowerlifting national meets. First stop was Baton Rouge, LA for High School Nationals. HS Nationals is always a fun, slightly chaotic meet with almost 1000 high school students who travelled from all over the US to come & compete with their team amongst the strongest kids in the nation. While I don’t have my own high school athletes, one of the things I do is game day handling to assist athletes/other coaches who need help on meet day. Through that I got to spend time with some pretty cool high schoolers! Tag teamed with @lolo_liftrx to help out @cabellafjestad_00 , who absolutely crushed her first nationals, finishing the day going 8/9 with meet PRs & the JV National Champion in the 48kg weight class 🥇 Followed it up in the corner with my @hartmanperformance teammate, @stelllllaaaaaaaaaaaaaa who also had a beautiful 8/9 day with PRs across the board & a silver medal finish in the 67.5kg class🥈 Last but not least, made a new friend helping @gavin_90kg tag teaming with @mrsfit_faas 🤝🏽 Gavin finished top 10 in the nation & had the strongest bench in his weight class🏅 When I wasn’t in the coaches corner you could find me in the ref chair, on the jury table, or making new friends like @izzy.rodriguez08 & @t.guidryy 👯♀️ Special shoutout to the @cajunprep powerlifting team who worked tirelessly throughout the days to run the meet in addition to some competing in their own meets. Truly an impressive group to work with. These meets would not be possible without the collaborative effort of all the support staff from the spotting & loading crews, referees, media teams, and all those who put in hours & days of work behind the scene. For some of us there were only a few days of recovery before collegiate nationals the following weekend. Last shot sums up the feeling with @droachocinco2 💀 Stay tuned for highlights from Collegiates✨ 📸: @strengththroughcinema
Who’s ready to do it again?! 😬 As expected, the @2024womensproam was an absolute blast. Multiple people have asked about registering for NOTB! Registration link in bio! Looking forward to November! • • • • • • • • • #powerlifting #powerlift #squat #bench #powerliftingmeet #deadlift #conjugate #equippedlifting #girlswhopowerlift #multiplypowerlifting #fitness #powerliftingmotivation #goals #training #bodybuilding #gymmotivation #reels #strong
4 goals: Don’t die. Don’t be a weenie. Don’t embarrass the gym. Don’t come home without a pro total. 5 years. 5 years I’ve envisioned being good enough to have this moment. On this stage I’ve gotten my 1k+ raw total in 2021. On this stage I’ve gotten my first white lighted 600lb squat in 2023. Today, on this stage I’ve gotten my Pro total. This is the BEST meet in the world. The atmosphere, the people, the energy is UNMATCHED. This was no different and did not disappoint. Ended with a 660 squat, a 375 bench that will forever haunt me, a 395 deadlift that all of a sudden could have been an opener, and a 1430 total. A 60lb squat PR, a 72lb bench PR, a 15lb deadlift PR, and a 185lb total PR. My @rochesterperformancegym family has always been in my corner. I’m forever grateful for the love and support you guys show. @coach_p_strength has always guided me and gotten me to the damn finish line. I’m forever indebted for the time and patience you’ve always given me. Always gone with whatever training schedule I can but has always found a way to make it work 😂 @megmariew54 and @slevy2 the meet wouldn’t be the same without you guys. I’m so damn proud of you both. @cwood0304 thank you for handling me and getting my head screwed on straight. We got the sits, yeets, and yoinks done. @bain316 , the best spotter in the damn world. Always feel safe. Always feel supported. You’re a Got damn national treasure. @queenbeepower for putting on the best meet and taking all the time to make it what is it. It’s called the best for a reason. @boss_babe_1215 thank you for being at every single meet from the very beginning. @martyv18 , forever working his ass off at work but being there when needed, regardless. For the Rocky references. Through every moment I’m stuck in my head. Every moment of doubt. Couldn’t do it without any of you. #equippedpowerlifting #equippedlifting #squat #bench #deadlift #2024womensproam @2024womensproam #rpgarmy #hairgamestrong @hollace_lifts_heavy
Respect the weight. Fun fact - At my first ever powerlifting comp, I nearly garrotted myself with my bench opener. It was 67.5kg, a weight I'd touched countless times, and moved with ease. So what went wrong? I didn't respect the weight. I assumed it would be easy, because it had been for so long and I got punished for it. I know we may mock some people that have ridiculously elaborate set ups, but for the elite athletes in this sport, if you watch them closely they all have a ritual, a flow, a set of movements they do for every single lift. Whether it's an empty bar, or a 1 rep max and all time PB. For some, it's so precise that if their set up deviates from their usual flow, it can indicate whether or not they get the lift. Approach every single lift the same, whether it's an empty bar or not. In equipped lifting, we often say "stay the line". Benching to a touch in a shirt is painfully slow, literally and figuratively and you need to keep to the bar path during the descent, you cannot rush it. Getting to a touch is bloody hard too, it's why the press commands tend to be much faster. We physically can't fight the resistance in the shirt to get it to a touch for longer than a few seconds and holding it there too long is how you tear a pec or worse... But it's my favourite lift. No matter how confident I am with the weight, I make sure I respect it. Make sure you do too. Has the bar ever punished you? #equippedpowerlifting #equippedlifting #powerliftingteam #powelifter #bpu #respecttheweight #benchpressing #powerliftingladies #girlsofpowerlifting #staystrong
Equipped lifting, it's a niche sport. Equipped lifters have many "pet names" from our classic raw counterparts... None of them good 😂. For the most part, equipped lifters are probably some of the wildest neurospicy people I have ever met. So much so I feel like it's a prerequisite for the sport. Most of us, don't like people and don't like being touched, which is incredibly ironic. You can't be an equipped lifter on your own, it requires a team of like minded individuals. You can't get in or out of your kit without the help of others. I have a huge butt, relative to the rest of me, and getting it in squat briefs or a suit requires a level of "handling" that could make a girl blush. The relationship between coach, handlers and athlete is a special one in the equipped space. I have to trust that they have squeezed, tugged and pushed my body into the right position so that I can lift safely. The margin for error is incredibly small. I also need to not be freaked out that it's grown ass men doing the squeezing and tugging etc. Enter @c.rob.erts or as I like to call him Deputy Coach. I forget just how young this lad is. Thank you for stepping up to help handle me when Boss has his hands full. Your knowledge of equipped lifting is impressive considering you're early in your equipped lifting career! You're always so invested in the lifting of others and I appreciate the fact that you're able to keep me calm and focussed on equipped lifting days. I look forward to Brits and Irish Pro, I think we will have a blast. You're the only teenager that's allowed to physically help wrangle my butt into kit, shove your hand up my bench shirt and tell me what to do. That's a level of trust not many have experienced my friend 😆 In equipped lifting, you're only as good as your team. And at @349barbell I have got some of the best equipped lifters going. @hindle1986 @khendon22 @shane_musselwhite16 @lamorna_bardwell @ewa.lewandowska_ @multiply_mel I look forward to sharing platforms with you all this year 😎 #equippedpowerlifting #equippedlifting #equipped #equippedlifter #neurospicy #powerlifters #femalepowerlifter #powerliftingteam #westsidebarbell
No water cut or heavy lifts next week so idk what to do without my usual meet week complaining?? 7 days out 🤮 let's see what happens #gym #powerlifting #powerlifter #deadlifts #chicksthatlift #girlswhopowerlift #squats #bench #weightloss #womenwhopowerlift #competition #onestrongbitch #trainer #jarvisperformance #conjugate #conjugateu #getstronghurtfeelings #southsideathletic #unicornlifter #elitefts #equippedlifting
Block 2/Week 4/Day 2 nats prep. 4 blocks of 3-5 weeks each for 17 weeks. Loving the @kaos_strength_clothing dl suit. Mobility in the suit improving, down to 11" this week from 15ish last week. Plan next week is a few big dubs/trips at 9, then we deload for SanDiego. After that its full steam ahead for nats. Also ft the worlds most floppy bag to shoulder. #deadlifts #strongman #lifting #homegym #equippedlifting #powerlifting #crossfit #sandbag #functionalfitness
April 20, 2024 @ 11am here @hit.gym.fl #equippedlifting #bench #f8
Made it through Peak Weak. Have a newfound pain some may call Sciatica. Have a self diagnosed brain bleed. It’s fine, this is fine. All is well. Right where I’m supposed to be. First couple of videos are by far the most pressure I’ve ever grueled through. Just a straight combination of trying not to shit myself, throw up, and sell my soul to the devill all at the same time. 515 straight weight against 120 in chains + orange lights. #equippedlifting #multiply #12days
Never judge a book by its cover. Many people look at me and make all kinds of assumptions. The truth is, I'm an introvert. I'm laser focussed, but I'm not "thinking". I'm feeling. I'm present. I also hate people. #justkidding I don't bite though, but can slap on request 😎 #gym #fitness #workout #fit #bigbench #equippedlifter #equippedlifting #motivation #powerlifting #glutes #dumpy #musclemommy #lifestyle #quads #growth #shreds #benchday #mindcoach #powerbuilder #squatsuit #restingbitchface #inzer #meet #powerliftingmeet #introvert #locs #mochaskin
Link in Bio! • • • • • • • #powerlifting #powerlift #squat #bench #powerliftingmeet #deadlift #conjugate #equippedlifting #girlswhopowerlift #multiplypowerlifting #fitness #powerliftingmotivation #goals #training #bodybuilding #gymmotivation #reels #strong
300+88lbs in chains for some fun this morning Do I hit more than 400 at this meet? #gym #powerlifting #powerlifter #deadlifts #chicksthatlift #girlswhopowerlift #squats #bench #weightloss #womenwhopowerlift #competition #onestrongbitch #trainer #jarvisperformance #conjugate #conjugateu #getstronghurtfeelings #southsideathletic #unicornlifter #elitefts #equippedlifting
The face says it all. 😏 Less than 24 hours before registration opens! 📸: @erik_saleh • • • • • • • • • #powerlifting #powerlift #squat #bench #powerliftingmeet #deadlift #conjugate #equippedlifting #girlswhopowerlift #multiplypowerlifting #fitness #powerliftingmotivation #goals #training #bodybuilding #gymmotivation #reels #strong
Thank you @titanpower81 ⚡️🫶🏼 #titanpower81 #titanpower #ipfpowerlifting #suomenvoimanostoliitto #svnl #ipf #equipped #equippedpowerlifting #equippedlifting
Let's see what I can pull together for this meet, shall we? #gym #powerlifting #powerlifter #deadlifts #chicksthatlift #girlswhopowerlift #squats #bench #weightloss #womenwhopowerlift #competition #onestrongbitch #trainer #jarvisperformance #conjugate #conjugateu #getstronghurtfeelings #southsideathletic #unicornlifter #elitefts #equippedlifting
I spent 10 years of my athletic career cutting weight as a wrestler. I spent another 8 years sitting at maintenance around my powerlifting weight class. I’ve spent the past 2 years bulking, growing into a new powerlifting weight class. During what period do you think I had my best performances as an athlete? I’ll say it sure wasn’t the days I was sucking on ice cubes afraid to drink water as a wrestler 🫠 Over the past 20 years I’ve been in 7 different weight classes across 2 weight class regulated sports. I’ve moved up from 112lbs, my smallest as a wrestler, to my current powerlifting weight class of 67.5kg (148lbs). As such, I’ve always been mindful of my body weight. Stepping on the scale is a part of the daily routine, never going more than a few days without checking. I’ll tell you I have no problem with the number. In fact, I wish someone had told me earlier to gain weight. I’m now fortunate to sit slightly below my weight class, allowing myself the ability to eat into meets. My meet weeks consist of a nice combo carb + creatine loading, along with Pedialyte the night before & bagel before weigh-ins. While everyone else is stepping on that scale sucking weight, I’m stepping on fueled & ready to go. I still snack throughout the meet but it’s just to keep the fire going 🔥 This fueling strategy has made all the difference in my platform performance. I don’t think I realized how badly I needed to hear those words, to go up a weight class. But I am so thankful I had people in my corner encouraging me to listen to my body & focus on my performance over how many pounds I weigh. There’s a small time & place to cut weight, but even then, I’ve seen people miss weight on the world stage. If you are going to manipulate your weight, have a smart plan in place. The real solution though is to choose the right weight class for yourself in the first place. I don’t know who needs to hear this, but it’s okay to go up a weight class. Share this with that person ❤️
Deadlifts 365 400 430 10 pound PR #gymmotivation #gym #fitness #strongnotskinny #over40 #fitnessmotivation #gymlife #workout #motivation #training #healthylifestyle #personaltrainer #gymtime #fitnessjourney #workoutmotivation #lifestyle #health #exercise #fitnessaddict #gymshark #fitnessgirl #strong #powerlifter #gwp #strongnotskinny #equippedlifting #multiply #hurleymississippi #legendaryathleticdevelopment
Bench 215 225 235 almost on my face 😳 #gymmotivation #gym #fitness #strongnotskinny #over40 #fitnessmotivation #gymlife #workout #motivation #training #healthylifestyle #personaltrainer #gymtime #fitnessjourney #workoutmotivation #lifestyle #health #exercise #fitnessaddict #gymshark #fitnessgirl #strong #powerlifter #gwp #strongnotskinny #equippedlifting #multiply #hurleymississippi #legendaryathleticdevelopment
Squats from Saturday. Even though it was deemed no lift, I'm happy with the 500. 450 475 500 no lift. #gymmotivation #gym #fitness #strongnotskinny #over40 #fitnessmotivation #gymlife #workout #motivation #training #healthylifestyle #personaltrainer #gymtime #fitnessjourney #workoutmotivation #lifestyle #health #exercise #fitnessaddict #gymshark #fitnessgirl #strong #powerlifter #gwp #strongnotskinny #equippedlifting #multiply #hurleymississippi #legendaryathleticdevelopment
Had a great time being part of the GB referee team at the Arnold's this weekend! 🇬🇧💪 . @adam.reilly.140 @brynevans75 @jttfrost71 . . @gbpowerfed @theipf @arnoldexpouk . #arnoldexpouk #arnolds #equippedpowerlifting #equipped #equippedlifting #powerlifting #powerlifter #ipf #ipfpowerlifting #squat #bench #deadlift #britishpowerlifting #referee #internationalreferee #cat2
Still recovering from this today 😂 fun day squatting heavy with @liftingreeds !!! Like a true crew with @kyraandurs @jarvisperformance and @instalessraul Really happy with how squats are moving but if we could get bench to cooperate, that would be great #gym #powerlifting #powerlifter #deadlifts #chicksthatlift #girlswhopowerlift #squats #bench #weightloss #womenwhopowerlift #competition #onestrongbitch #trainer #jarvisperformance #conjugate #conjugateu #getstronghurtfeelings #southsideathletic #unicornlifter #elitefts #equippedlifting
Nearly time to go 🤩🙌🏼
❗️Marrs Bar❗️ 🔺The Marrs Bar is a huge variation on the safety squat bar. Just look where the weight load is. Look how low it is on the back! 🔺With the weight load mid back it helps lower the compression spinal load vs a straight bar. 🔺Improve weaknesses dropping down and coming out of the hole. 🔺Have shoulder or arm issues? You can use it hands free! 🔺The list goes on and on but you get the idea. #marrsbar #powerlifting #powerlifter #powerliftingmotivation #squat #squat #legday #legworkout #gym #gymmotivation #gymshark #gymlife #gymrat #squattillyoudrop #beastmode #strengthtraining #strengthandconditioning #nj #savage #savagecity #usapl #rpspowerlifting #rawpowerlifting #equippedlifting
Squat openers ✅ …. The Hive is almost in the home stretch. #seeyouontheplatform @2024womensproam #tHrIVE #teamqbp
Mark your calendars! 🗓️ Registration details coming soon!
2 weeks until ABPU qualifier South Yorkshire Competition at Mexborough, so as I'm busy this weekend decided to attempt my opener again, but as I'm old and fat, forgot I don't have any 1.25kg plates! So took 245kg to a gnatts hair from a touch. In my warmyup I self set my hands, and it can be seen in the 220kg as it's a bit tired press. But as my hands were set brilliantly by Mrs P the 245kg moved okish. I'm using the @f8customs 2ply shirt in its least aggressive setting as I really don't want to bomb, hopefully I'll bench a bit heavier in comp and do @hindle1986 and his coaching justice. Unfortunately the age old problem of getting extremely dizzy when the pressure is released at racking the weight is getting bad at the moment so it'll be funny for the spotters and loaders as they roll me off the bench 🤣🤣 hope the platform is strong enough for a fatty landing on it! Finished with 210kg for a few to a 2 board for practice. Isn't getting old brilliant eh? You get fat, weak and even more forgetful!!! Now, what was I going on about??? Time for a packet of crisps me thinks, chesey bunion??? #equippedlifting #benchpress #strokesuvivor #pituritytumor #diabeticlifter #f8customs
Max Effort Lower Conventional deadlifts against chains: Sean: 455 lbs Andrew: 465 lbs Elisabeth: 185 lbs Chain weight: Guys: 180 lbs Elisabeth: 120 lbs #makemultiplygreatagain #powerlifting #conjugatemethod #equippedlifting #multiplypowerlifting
A whole week since the British Equipped last weekend with these guys and I've just about recovered! Made it to a grand total of 1 training session this week 😂🙈 (Thanks for dragging me through it!) Next week will be better!💪 . @here.is.james @cakelifter101 @nole_lifts #letsgo . #equipped #equippedlifting #powerlifter #powerlifting #girlswhopowerlift #girlswhotrain #girlswholift #ginger #gingerhair #britishpowerlifting #ipf #ipfpowerlifting #squat #bench #deadlift #squatsuit #benchshirt #compprep #weightcut #keepgoing #dowhatyoucan #dowhatyoulove #keepgoing #gym #train #lift #equippedpowerlifting #britishequipped
Squat 400 straps down (PR) 450 x 3 Bench 205 230 (PR) Last heavy lift before comp. I always say this; this has by far been the most difficult meet prep of my life. We stuck to the process, did a progressive load and pushed it. So many tears shed, so many aches and pains, wanted to quit but didn't. March 16 I know we will make him proud. We love and miss you so much coach. You taught us everything we know. Now we shine. #overkill #gymmotivation #gym #fitness #strongnotskinny #over40 #fitnessmotivation #gymlife #workout #motivation #training #healthylifestyle #personaltrainer #gymtime #fitnessjourney #workoutmotivation #lifestyle #health #exercise #fitnessaddict #gymshark #fitnessgirl #strong #powerlifter #gwp #strongnotskinny #equippedlifting #multiply #hurleymississippi #legendaryathleticdevelopment
Benchin with chainz #gym #powerlifting #powerlifter #deadlifts #chicksthatlift #girlswhopowerlift #squats #bench #weightloss #womenwhopowerlift #competition #onestrongbitch #trainer #jarvisperformance #conjugate #conjugateu #getstronghurtfeelings #southsideathletic #unicornlifter #elitefts #equippedlifting
Seeing those 3 white lights after the grind of your life😮💨 > @whitelightsmediauk
Max Effort Upper Competition bench: Jeff: 440 lbs Bench against chains: Elisabeth: 130 lbs 1 chain per side Sean: 245 lbs 4 chain per side Andrew: 355 lbs 4 chain per side #makemultiplygreatagain #powerlifting #conjugatemethod #equippedlifting #multiplypowerlifting
Getting equipment check done early is one of the easiest ways to set yourself up for success on meet day. It’s little things like having everything you need to step onto the platform in your bag, neatly organized to present to the referee that make this process quick & easy. While you can do this up until a half hour before the start of your session, I highly recommend doing this ahead of time. You want to use that time before competing to fuel up & focus, not worry about your equipment. Take advantage of any early equipment checks if you can! Here are the top 3 reasons I see items not pass equipment check: 📍T-shirts: must have sleeves & a collar, cannot be made of a stretchy material 📍Logos: must be on approved list, make sure your team is registered if you want to wear a team shirt 📍Not meeting equipment specifications: make sure all belts, knee sleeves, wrist wraps, etc. conform to standards Wondering if your equipment would pass? Double check the USAPL rulebook ahead of time & bring back up just in case! Yes, I will sometimes pass through extra items just in case I feel like using them. Follow up questions on equipment check? Drop them below👇🏽 Found this helpful and want to learn more about powerlifting, programming, training, coaching & more? Follow along for more!
Top lifts taken from the livestream 🇬🇧
British Equipped Champs 2024 Comp Round Up ❤💪 . Pretty happy with how this went after deciding to enter last minute in the 76kg class rather than the 69kg class. (I just want the 72kg class back 😂 my Lot number was 72, it's a sign!) . Came away with a squat PB and a total PB going 8/9 🥰 . Lifts in order - . Squat - 150kg ✅ 165kg (PB) ✅ 172.5kg ❌ Bench - 70kg ✅ 72.5kg ✅ 75kg ✅ Deadlift - 135kg ✅ 145kg ✅ 147.5kg ✅ Total - 387.5kg (PB) . It was great to have @the_emerald_whippet & @hbham_ as part of the platform crew on the day, such a great support! ☺️ . Thanks to the crew @here.is.james @cakelifter101 @nole_lifts for the help during prep and on the day! First time that we've ALL made a total at the same comp 🙈😂 . I also enjoyed that most of the live stream is me shoving my gumshield in my mouth 😂🤷♀️ . . #equipped #equippedlifting #powerlifter #powerlifting #girlswhopowerlift #girlswhotrain #girlswholift #ginger #gingerhair #britishpowerlifting #ipf #ipfpowerlifting #squat #bench #deadlift #squatsuit #benchshirt #compprep #weightcut #keepgoing #dowhatyoucan #dowhatyoulove #keepgoing #gym #train #lift #equippedpowerlifting #britishequipped
Max Effort Lower Competition squat: Elisabeth: 430 lbs Jeff: 600 lbs Andrew: 700 lbs (briefs only) Sean: 625 lbs (briefs+wraps) #makemultiplygreatagain #powerlifting #conjugatemethod #equippedlifting #multiplypowerlifting
got my invite to the GB Open Powerlifting Team! 🇬🇧 British equipped championship 2024 recap: • squat: 180 kg (50 kg pb) 162.5 kg 🤍🤍🤍, 172.5 kg 🤍🤍🤍, 180 kg 🤍🤍🤍 • bench: 112.5 kg (2.5 kg pb) 107.5 kg ❤️🤍🤍, 112.5 kg ❤️❤️❤️ (downward movement, @the_emerald_whippet experienced my mistake with smelling salts 😅), 112.5 kg 🤍🤍🤍 •deadlift: 160 kg (15 kg pb) total: 452.5 kg (100 kg pb!) PBs in all lifts at a first equipped comp (and at a national level). bw:62.2 kg, finished 4th 🥰 thanks to so many people I’m worried about missing some(!): @angus2000_pl @weightykate @_miriamhannahpl @gillard051092 @goreckigains @emcakebread @steedmanrachel8 @porridgeisyummy @amila_powerlifts. and of course @jbs_1975 for organising such a fantastic competition and @whitelightsmediauk for my first national photos! all round better than I could possibly have imagined 😅 #powerlifting #fitfamuk #squats #sbd #deadlift #bench #deadlifting #fitspo #instafit #powerliftingmotivation #powerliftingwomen #fitsporation #squat #fitfam #girlswholift #1rm #powerlifter #nationals #girlswholiftheavy #fitnessmotivation #gymgirls #equippedpowerlifting #equippedlifting #benchpressing
Had a great time lifting with my pals at the British Equipped this weekend! Ended up with a squat PB and a PB total yay ❤💪 Will post a proper comp recap once I've had some sleep and some food 😂 . . Thanks to the guys @here.is.james @cakelifter101 and @nole_lifts for the help week in week out! And it was great to lift alongside one of my OG powerlifting friends @kc_pl 🥰✌ We did it! (With no crying 😂 Proud of us!) . . #equipped #equippedlifting #powerlifter #powerlifting #girlswhopowerlift #girlswhotrain #girlswholift #ginger #gingerhair #britishpowerlifting #ipf #ipfpowerlifting #squat #bench #deadlift #squatsuit #benchshirt #compprep #weightcut #keepgoing #dowhatyoucan #dowhatyoulove #keepgoing #gym #train #lift #equippedpowerlifting #britishequipped
450 single, 500 with reverse bands, I've never even stood up with 500 🤯 200 bench then finally got a 225 bench 🥲 It was a great day in the weight room. #gymmotivation #gym #fitness #strongnotskinny #over40 #fitnessmotivation #gymlife #workout #motivation #training #healthylifestyle #personaltrainer #gymtime #fitnessjourney #workoutmotivation #lifestyle #health #exercise #fitnessaddict #gymshark #fitnessgirl #strong #powerlifter #gwp #strongnotskinny #equippedlifting #multiply #hurleymississippi #legendaryathleticdevelopment
Next stop…British Champs 🇬🇧 Lift off around 10:30AM tomorrow
Thankyou @northmidspowerlifting for this surprise 🫶🏻 It was a lovely boost to receive this week a few days out from my first comp of the year 🤩
Apparently there is a comp this weekend 😂 2 sleeps to go✌ . . #equipped #equippedlifting #powerlifter #powerlifting #girlswhopowerlift #girlswhotrain #girlswholift #ginger #gingerhair #britishpowerlifting #ipf #ipfpowerlifting #squat #bench #deadlift #squatsuit #benchshirt #compprep #weightcut #keepgoing #dowhatyoucan #dowhatyoulove #keepgoing #gym #train #lift #equippedpowerlifting #britishequipped
Took 500 for a ride today 😏 Thanks for the help today, crew @jarvisperformance @kyraandurs @paisleypanda87 @aj_anderson29 #gym #powerlifting #powerlifter #deadlifts #chicksthatlift #girlswhopowerlift #squats #bench #weightloss #womenwhopowerlift #competition #onestrongbitch #trainer #jarvisperformance #conjugate #conjugateu #getstronghurtfeelings #southsideathletic #unicornlifter #elitefts #equippedlifting
Powering up for the @2024womensproam 😏
Max Effort Upper Equipped 1 board bench: Elisabeth: 245 lbs Equipped 2 board bench: Sean: 500 lbs Close grip 2 board bench: Jeff: 360 lbs Andrew: 400 lbs #makemultiplygreatagain #powerlifting #conjugatemethod #equippedlifting #multiplypowerlifting
🚨Iron Warehouse Super Unlimited Deadlift Competition🚨 ..Saturday 23rd March.. Strongman competitor Dan Hynd is preparing to pull 400kg and we have invited him over to Iron Warehouse to pull this deadlift in front of a HUGE supportive crowd. This event is not to miss as a competitor or spectator, so we have decided to run a SUPER UNLIMITED DEADLIFT competition. What does this mean.....? It means, any form of deadlift will be permitted, sumo, conventional, raw, equipped, straps however you wish to pull. Athlete Limit: 40 Equipment Used: Texas Deadlift Bar Rules: Three nominated attempts any variation of deadlift (sumo or conventional) singlets may be worn, shoes must be worn, lifting straps are permitted and hitching is allowed. Registration AND payment must be made to secure your space. Places are not guaranteed until we have received BOTH your registration and payment. You will receive an email confirming your place. 1. Register here: https://form.jotform.com/240022885153047 2. £20 registration Fee (select friends and family NOT business via Paypal to [email protected] Spectators - £5 (under 16s are £2.50) NO DOG allowed For any questions, please contact Katie or Carly (not John) #ironwarehouse #ironwarehousegym #teamironwarehouse #deadlift #deadlifts #deadlifting #deadliftcompetition #deadliftchallenge #strongman #powerlifting #wsm #bodybuilding #crossfit #equippedpowerlifting #equippedlifting #conventionaldeadlift #sumodeadlift #gym #fitness #strength #power #strong #400kg #supportlocal
It's comp week and usually I would be drinking ALL the water, doing ALL the steps and to be quite honest, I'm not really sure what to do with myself as I'm not water cutting into the British 😂🤷♀️ What do people usually do on comp week?! 😂🙈 #4sleeps #letsgo . #equipped #equippedlifting #powerlifter #powerlifting #girlswhopowerlift #girlswhotrain #girlswholift #ginger #gingerhair #britishpowerlifting #ipf #ipfpowerlifting #squat #bench #deadlift #squatsuit #benchshirt #compprep #weightcut #keepgoing #dowhatyoucan #dowhatyoulove #keepgoing #gym #train #lift #equippedpowerlifting #oneweekout
Last Saturday squats. 175, 355 straps down (PR), 420 X 3. Got a single at 460 but no video due to technical difficulties. #gymmotivation #gym #fitness #strongnotskinny #over40 #fitnessmotivation #gymlife #workout #motivation #training #healthylifestyle #personaltrainer #gymtime #fitnessjourney #workoutmotivation #lifestyle #health #exercise #fitnessaddict #gymshark #fitnessgirl #strong #powerlifter #gwp #strongnotskinny #equippedlifting #multiply #hurleymississippi #legendaryathleticdevelopment
