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Stepping into a healthier lifestyle, one stride at a time! 💪🚶‍♀️ Excited to share my journey of walking 10,000 steps every day for a week. From boosting mood to improving fitness, it’s been an amazing ride and NOW a LIFESTYLE CHOICE 😃😃 ⛓️👩🏼‍💻Check out my latest blog post for all the details. #walkingchallenge #steps #strengthandconditioning #hearthealth #sleephygiene #immuneboost #immunebooster #immunehealth #healthylifestyle #healthtips #integrativenutrition #alternativemedicine #holistichealth #holisticnutritionist #nutritionist #lifestyleblogger #newenglandblogger #lifestyle #fitness #healthandwellness #fitnessmotivation #fit #fitnessisalifestyle #weightloss #howtoburncalories #holisticfitness #lifestylemedicine #fitnessjourney #moodbooster

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4/29/2024, 4:42:09 AM

💪🏾🧿⚡️ . . . . :. . . . . . . . . . . . . #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime

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4/29/2024, 3:49:43 AM

Today closed out my organized fitness events while living here on the island. I signed up since a couple of friends who have embraced the fitness lifestyle since moving here, invited me to join them on their first organized ride. I didn’t do the full 100k, but I’m pretty happy with making it 50k. This is similar distance to the first ride I ever did. I did it faster, stronger, and much more confident than that first ride all those years ago! I’ve gone so many miles on my own two feet, or the two wheels of my bike, or in the water since we moved here. I’ve made tons of friends. I’ve been inspired by all the super fit people who show up to all of these events! So it’s almost time to box up my bikes for the return journey over the water. I’m excited for all the roads I’ll ride on the other side of this pregnancy. #haleiwametriccenturyride #50kbikeride #24weekspregnant #fitnessisalifestyle

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4/29/2024, 12:47:54 AM

My recent stint in DC did not afford me time to work out like wanted, yet late nights were a thing 🤣😱 time to get my ass in gear! From the official Instagram of #mindfulallifts #anytimefitnessrosemount #fitdad #nodadbods #lifestyleblogger #fitnessover55 #cardio #singledad #fitgoals #fitlife #fitlifestyle #fitmotivation #fitnesscoach #fitnessgoals #fitnesslife #fitnessmotivation #fitnessisalifestyle #fitnessmotivationdaily #fitnessmotivationhellas #fitnessmotivations #fitspiration #getfit #homeworkout #gymworkouts #instafitness #personaltrainer #strength #workoutroutine

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4/28/2024, 10:13:02 PM

Lift heavy. Your future self will thank you. As far as I know, I am only doing this life one time. What are you Waiting for? #liftheavyshit #musclesandcurves #musclesforlife #womenmuscle #fitnessisalifestyle #longevitylifestyle

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4/28/2024, 9:14:41 PM

Why Benchmark WODs Are Your Best Friends in CrossFit? This week we have TWO “CCF Special Testers showing up (MAXIMUS & MAYA, designed in tribute to Coach @yogamanchris kids and repeated annually to track your progress), below you’ll find a few reasons why we love these seemingly random workouts called Benchmarks! • These benchmark WODs (Workout of the Day) are like progress report cards for your CrossFit journey. 📝 • Track Your Gains: Benchmarks give you a measurable way to see how your strength, endurance, and skill are improving over time. Did you shave seconds off your “Fran” time? High five! 🖐🏾 • Identify Weaknesses: Struggling with those pull-ups in “Cindy”? Benchmarks help you pinpoint areas that need extra focus in your training. 🥵 • Stay Motivated: Seeing your progress is a huge motivator! Plus, there’s a little friendly competition that keeps things exciting. 🏁 Remember: Don’t overdo it with benchmarks. Repeat them every few months to track progress, not every week. Read up on how we track progress and motivate you to stay consistent, what events to look forward to in May, and much more in the weekly Jungle Drum 📧 that just dropped in your inbox and then go book your sessions in @octivfitness - #NEVERMISSAMONDAY 📸: @htfilms.za ⚡️ #CrossFit #proudlycapecrossfit #FITNESSISALIFESTYLE #benchmarkwod #motivation #fitness #capetown

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4/28/2024, 4:29:24 PM

𝗦𝗪𝗘𝗔𝗧 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 𝗚𝗥𝗢𝗨𝗣 𝗖𝗟𝗔𝗦𝗦𝗘𝗦 𝘦𝘧𝘧𝘪𝘤𝘪𝘦𝘯𝘵, 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦, & 𝘧𝘰𝘳 𝘢𝘭𝘭 𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘭𝘦𝘷𝘦𝘭𝘴 — Committing to 3-6 𝗦𝗪𝗘𝗔𝗧 classes per week gives you ample opportunity to progress in multiple avenues of fitness. 𝗙𝗜𝗥𝗦𝗧 𝗖𝗟𝗔𝗦𝗦 𝗜𝗦 𝗙𝗥𝗘𝗘. We are waiting for you. — 𝗙𝗜𝗥𝗦𝗧 𝗖𝗟𝗔𝗦𝗦 𝗙𝗥𝗘𝗘 - sign up through link in bio or here https://linktr.ee/sweatsocialfitness. All fitness levels welcome. Progression with commitment is inevitable. Mild to moderately addictive. — #myhaliburtonhighlands #haliburton #haliburtonfitness #minden #mindenfitness #fitnessplayground #gymlife #workingout #fitnessgoals #fithumans #fitnesstime #fitnesseducation #fitnessisalifestyle

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4/28/2024, 3:46:52 PM

Avouez on adore flex avec un chest pump N'hésites pas à like et abonne toi à @metehanandgym_ #bulk #prisedemasse #sèche #tips #infos #fitness #igfitness #fitnessplayground #gymlife #workingout # #fitnessgoals #f #fitnesstime #fitnesspowers #fitnesseducation # #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessfollow #fitnessisalifestyle #gymlife #workingout #muscufrance #muscubelgique #fitnessfrance #fitnessbelgique

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4/28/2024, 3:37:38 PM

The FUTURE belongs to the FEW of us willing to get our hands DIRTY. Lock in 🔐 #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime

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4/28/2024, 3:06:26 PM

GRÜNER SPARGEL | FETA | ERDBEEREN ♥️ - Jetzt folgt ein Rezept für den leckersten und einfachsten Spargelsalat. 🍓 - ZUTATEN - 1 Bund Bio - Grüner Spargel (Marchfeld) @spar_oesterreich Erdbeeren aus Österreich 🇦🇹 1 Packung Salakis Light Ruccola 3 EL - Bio Balsamico Essig 1 TL Estragon Senf Schuss Zitronensaft Cooking Spray Olivenöl - Knoblauch @prozis | 10 % sparen | juls10 1/2 TL Puderzucker Erythrit @xucker.de schwarzer Pfeffer Salz Minze - ZUBEREITUNG ⬇️ - Den grünen Spargel schräg einschneiden und in Salzwasser bissfest kochen. Kalt abschrecken und lauwarm marinieren. Essig mit Senf, Zitronensaft, Puderzucker, Feta Light, Cooking Spray, Pfeffer & Salz untermengen. Die Erdbeeren halbieren und zum Schluss mit dem Ruccola vermengen. Ich gebe am Schluss noch gerne mehr Pfeffer über die Erdbeeren, diese Kombi ist einfach ein Traum. ♥️ - Die Zutaten sind für 2 ordentliche Portionen. Markiert mich gerne in euren Stories, wenn ihr meine Rezepte ausprobiert, würde mich sogar sehr darüber freuen.♥️ . . . #healthykitchenwithjuls #spargelzeit #fitnessisalifestyle #foodislife

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4/28/2024, 8:54:15 AM

Summer shenanigans gettin’ up to no good 🤓 . . . . . . . #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime

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4/28/2024, 8:03:15 AM

Been taking everything a little slow lately, but I’ve stayed consistent and have been lifting about 4-6 days a week. It’s very hard for me to put on size, and I have ZERO appetite lately, but I’m ready to ramp up the calories for fall/winter. Currently sitting at 6’1” - 192 lbs. and I want to be well over 200. For me it can be very easy to shed fat quickly, so I’m going to fatten up a bit and get that much needed size. Time to get serious again. . . . . . . . #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime

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4/28/2024, 8:02:56 AM

You're my inspo. 😉 Body-ody-ody-ody-ody. 💪 . . . . . . . . #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #kolkatagirl #myfollowers #followforfollowback #kolkata #kolkatadiaries #kolkataphotography

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4/27/2024, 11:28:10 PM

Strong is my version of ‘Sexy’ ! Exercise is a better stress reliever then food or alcohol 🫶🏼 . . .

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4/27/2024, 10:56:48 PM

It felt INCREDIBLE to get outdoors and get in a good fresh air, workout on this beautiful Saturday! No weights. No heavy lifting. Just fresh air, a beautiful run and a dominate core workout! 1,125 total reps for the core using my abdominals, obliques, and transversus abdominis (AKA the deep part of the core)! . . . Totally gonna feel this the next few days 😂 Fun Fact 💡 about workouts outside: they improve your ability to regulate body temperature and helps the heart pump more blood to your muscles AND it reduces stress!! …. The more you know 🤷🏻‍♂️ #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime

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4/27/2024, 8:39:35 PM

❌Why you shouldn’t follow someone’s macros off of social media… First let’s talk goals. What is your goal? Let’s take this picture I am in a surplus, why? My goal is to put on muscle/lean mass Our clients goal is for weight loss So she is in a deficit/cut Now here come the facts… 🔴We would never start her at these numbers She has worked hard over the past 6 months to get to a place where her nutrition lifestyle can go through a cut. A “cut” is only for a measured amount of time established by your coach Other factors as to why these two sets of macros are so different The importance of N.E.A.T (non-exercise activity thermogenesis) Everyone’s lives are different so having a coach helps you determine what macros are right for you. Macros change! They change for body composition goals, exercise intensity, exercise modality, genetics, metabolic efficiency etc. Your coach will help you find the right balance! @spencerdavistraining2 @kgdfitmama @nikkig43 @kelskelskelc #spencerdavistraining2 #fitnesscoach #fitnesscoaching #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fitnesstime

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4/27/2024, 6:46:46 PM

Always be grateful for what you have, Learn the art of converting your adversities into opportunities, So be happy, be grateful, be alive, eat well and lift weights and don’t let anyone ‘dis’ your abilities”. Everything will be Ok🍷 #PlayforPride #sleeperbuild ! . . . . . . . . . . #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime @saketgokhale @james_joviyal @pra_tapsingh3870

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4/27/2024, 6:43:36 PM

Leading by example. Fitness is a lifestyle. 🔥 Flex off at @musclecontest NPC/IFBB Los Angeles Grand Prix in Anaheim with 2x Olympian & IFBB Pro League Head Judge @p_finesse, and IFBB Pro & CMO of Musclecontest @candiceelguindy! ⚔️ #musclecontest #leadbyexample #fitnessisalifestyle

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4/27/2024, 6:16:29 PM

Couples that workout together >>>> 🤝🏻🏋🏻🏋🏼‍♀️. It can be a bit distracting with that 🍑 right in front 😅 . . . . #fitness #hybridathlete #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessofinstagram #alphalete #gym #workout #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople

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4/27/2024, 5:31:48 PM

They hatched! Aren't they precious!? Nine baby ducklings. Brings back memories of the one I received as a surprise gift so many years ago. I wonder how Darwin is doing... The mix of cultivated and wild flowers blooming about my yard brings me pure, unadulterated joy. I walk around with a sense of wonder and let out a little squeal every time I find something new. 😅😍 I hope y'all have a great weekend. Enjoy every moment.

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4/27/2024, 5:17:29 PM

We've got everything you like, and a little bit more😉 [ Off Limits, SneakerHead, Shoes, Footwear, Trending ] #instagood #offlimits #fitnessisalifestyle #solespectrum #sneakerhead #viralpost #mensfashion #trending #memes

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4/27/2024, 4:56:51 PM

The temps may drop but the workouts won't stop!💪🏼 #fitness #fitlife #fitnessismylifestyle #6yearsStrong #bbb #lovemyJacket #saturdaysweat✔️ #cardio #icaniwill #motivate1another #fitgal #QnsGal #cantstopwontstop #fitnessisaLifestyle #16yearsofWorkouts #inMYzone

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4/27/2024, 3:42:14 PM

ਪੈਂਦੀ ਆ ਜਾਵਨੀ ਦੀ ✌️ਰੜਕ ਚੰਦਰੀ ਫਿਰਦੇ ਆ ਗੱਬਰੂ ਦਾ 🎲ਹੱਲ ਲੱਭਦੇ...! ☠️ . . . . . . fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime

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4/27/2024, 2:10:02 PM

📌Success is the sum of small efforts - repeated day in and day out.😘💪 #homeworkoutmom! #fitnessisalifestyle! #consistencyiskey

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4/27/2024, 1:59:29 PM

🤓💡Az egyik szemelyes kedvenc táplálékkiegészítőm a glutamine, ami egy aminosav es számos fontos szerepet játszik a szervezetben. @scitecnutrition @scitec_magyarorszag Néhány főbb előnye: Izomtömeg és regeneráció támogatása: A glutamin az izmokban tárolódik és fontos szerepet játszik az izomfehérjék szintézisében. Immunrendszer támogatása: fontos szerepet játszik az immunrendszer működésében. Ezáltal segíthet az immunrendszer erősítésében és a fertőzések elleni védelemben. Emésztőrendszer egészsége: hozzájárulhat az emésztőrendszer egészségéhez, mivel fontos szerepe van a bélnyálkahártya integritásának fenntartásában és a gyomor-bél traktus normális működésében. Stressz csökkentése: A glutamine segíthet csökkenteni a stressz szintjét a szervezetben, mivel szerepet játszik a neurotranszmitterek, például a GABA termelésében, amelyek fontosak a relaxációhoz és a stresszkezeléshez. Vese- és májfunkció támogatása: fontos szerepet játszik a vese- és májfunkciók fenntartásában, így hozzájárulhat ezeknek a szerveknek az egészségéhez. Te használsz glutaminet táplálékkiegészítésre? . #reklam #scitec_magyarorszag #scitecnutrition #coach #progressnotperfection #ikozosseg #fitspo #gymtransformation #achivegoals #gympost #fitnessisalifestyle #motivationinspiration #fitspirations #fitnessforlife #getstrong #workouttips

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4/27/2024, 11:21:43 AM

Super Saturday is the books! What an athmosphere in the gym today!! Super FUN & super TOUGH!! #capecrossfitdiepriver #weknowfitness #capecrossfit #fitness #health #community #fitnessisalifestyle #iamccf #proudlycapecrossfit

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4/27/2024, 10:21:27 AM

Make the most of your 24 ✨💪❤️ 1️⃣ start your day with intention 2️⃣ don’t do more, do what matters If you don’t have time, it’s not a priority #fitness #gymlife #workingout #fitnessgoals #followfit #fithumans #fithour #fitnesstime #lifestyle #mindsetmatters #fitnessthatlives #workout #fitnessisalifestyle #gymlife #mentalhealth #happy #doitforyou #workingout #fitjourney #fitnessgoals #fithour #fitnesstime @pride.fitnessandnutrition

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4/27/2024, 1:53:00 AM

Cobra 🐍. Stick to the code. #PULLUPS

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4/27/2024, 1:34:20 AM

Literally 9 months of bicep gains. Some days I just need to get that side by side. I was actually flexing in the first pic to. • • • • • • • #fitness #igfitness #gymlife #workingout #fitnessgoals #bodybuilding #fithumans #gym #workout #fitnessisalifestyle #gymlife #workingout #mealprep #nutrition #legday #thickthighs

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4/27/2024, 12:57:30 AM

Our 10 week transform for summer challenge is live Im all for long term goals and results but lets be realistic, most of you will leave it late and now want a quick cut for summer - Thats the reality For those of you who do; we have got you covered This challenge is for people wanting to get in shape, in the most time efficient way, to look and feel great during the summer months We are only looking for people who want to elevate their physique, mindset and confidence During our time together you will learn pretty much everything you’re ever going to need to know in order to sustain results for the long term Each successful applicant will have their own 3 step roadmap laying out the exact framework to follow And of course due to the attention to detail we need to give you in order for you to succeed, we can’t bring too many people onboard All you need to do to receive a FREE information pack is DM me the word SUMMER #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople

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4/26/2024, 7:48:09 PM

Strength knows no limits. 💪🏾 All praises to the Most High YAH 🔥 and Let him be your determination and your guide. Photography by me @yahvier93 📸 Fitness model 🏋🏾‍♂️ @leznedr The new Journey begins 🌍 #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime

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4/26/2024, 6:52:58 PM

My chiropractor said my forearms were "diesel" I have peaked.

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4/26/2024, 5:53:51 PM

Fogyasztassz-e megfelelő mèrtèkben elèg folyadèkot? #💧 . Èn hibám mindig az volt ,hogy teljesen ki ment a fejemből, elfelejtettem #🤦‍♀️ Majd mikor azon kaptam magam,hogy szèdülök,nincs erőm ,akkor jöttem rá,hogy a vízhiány okozta tünetek! . Igazán akkor tanultam meg figyelni,ès megfelelően hidratálni magam mikor àllapotos lettem Mirabelle-el! Vettem egy kulacsot ,ès azt mindenhová is magammal vittem. Ittam ès újra töltöttem! Segít abban ,hogy mèrd a mennyisèget,ès a feledèkenysègben egyarànt! . Aplikáció által is segíthet ,hogy be èpitsük rutinkènt a napjainkba! Egy alkalmazás ami mindennap emlèkeztet/ösztönöz arra,hogy figyelj ès "igyál" #🥛 . Fontos az is mi az a folyadèk amit fogyasztunk?! Èn csakis vízet lassa 3 ève! Utoljára üditőitalt az esküvőnkön ami 9 hònapja volt! Tejeskávè ès víz! Annyira jó! . Edzès előtt fèl liter víz,közben mindig kicsi kis kortyok. Sokkal jobban kell hidratálni olyankor a testet! Mint ahogy a gyermekek,idősek ès àllapotos kismamák mèginkább oda kell figyelniük erre! . Víz sokmindenben hasznos a szervezetünkre nèzve! De összesègèt illetően a jó közèrzet,állòkèpessèg! Vigyázunk ès oda figyelünk kellőkèppen, akkor a szervezetünk meghálálja azt! Sokmindent írhatnèk ,de egyetlen mandatot írok mèg! . "Igyál elegendő vízet ,napi 2-3L, szeresd a tested!" . #h2o #aqua #aquadrink #drink #healthy #healthylifestyle #fit #fitnessisalifestyle #motivation #inspiration #healthymotivation #womenfitness #womengym #womenbody #lifestyle #lifestylestore

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4/26/2024, 5:11:16 PM

Stussy Hue for Every You . . . [ Off Limits, SneakerHead, Shoes, Footwear, Fashion ] #instagood #offlimits #fitnessisalifestyle #solespectrum #sneakerhead #viralpost #mensfashion

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4/26/2024, 4:28:40 PM

Day 60/75 Same Outfit, 60 days apart 🔥 #NoExcuses #NoLimits #fitnessmotivation #fitnesstransformation #75hardtransformation #75hardchallenge #fitmomsofig #fitnessisalifestyle #mybodyisatemple #moveyourbody #gymmotivation

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4/26/2024, 1:19:08 PM

Le premier qui dit que je suis rousse… 🤐🤫 . . . . . . . #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime

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4/26/2024, 7:46:08 AM

Fun lil leg day yesterday #fitness #igfitness #fitnessplayground #fitnessclassroom #fitnessofinstagram #workout #fitnessfollow #fitnessisalifestyle #gymlife #workingout #followfit #fyp #explore #atlanta

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4/26/2024, 4:09:25 AM

4 rounds of sparring with @thomas__chabot, followed by some 1-on-1 training with @coach.pacha! 🔥🥊 The sparring was light and quick today, Thomas is appraoching his fight and peaking in his weight cut. Great rounds where got to practice techniques and place our timing. 🥊 Afterwards I worked with my coach Pacha, drilling certain techniques based in what he saw in the sparring! 🥊 Thank you Thomas and his coach Lazlo for the rounds, thank you Pacha for being in my corner and the training after and thank you to the rest of my team: my other coach @yves.trottier.auteur and my team at @readaptation_sante_performance: my kinesiologist @pieralexandrelepage, my massotherapist @jeansebastiendesranleau, and my osteopath @e_campbell93. I appreciate you all very much. 🙏😁🥊 Use code NotDeadYet for 10% off your purchase at Gregdoucette.com or HTLTSupps.com! 🤑 #fitnessgoals #fitnesstime #fitnessofinstagram #workout #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #fithour #Everlast #EverlastCanada #EverlastBoxing #TeamEverlast #Boxing #BoxingTraining #BoxingLife #BoxingWorkout #boxinggloves #FightSports #BoxingSkills #Fighter #Fighters #gregdoucetteifbbpro #htltsupps #harderthanlasttime

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4/26/2024, 1:12:02 AM

When trying to build a healthier lifestyle, most women try to go from one extreme to another. Instead of trying be 100% perfect, can we start making slightly better choices? Instead of a bag of chips at 4 pm, can we have a handful with some fruit? Instead of a bar of chocolate, can we have a chocolate protein bar? Instead of a Starbucks coffee in the morning, can we have a protein smoothie? Instead of ordering in a greasy pizza (which is fine if you really want it), wouldn’t a pre-prepped homemade meal be a better choice? When you make healthier choices as convenient to you as possible, you are more likely to stick to it. When we get caught up in fear mongering around foods, we end up in a limbo making no progress! Learn to adapt your nutritional choices to your lifestyle and it will get easier and reduce friction in your choices. The word “healthy” is relative and given our fast paced lives, juggling a million different things - making the convenient choice might be the better choice! If you want to build a healthier lifestyle without the food shaming while learning to adapt to your current lifestyle, hit the link in my bio and book a free call and let’s chat about your goals! (Pssst - I will never ask you to prep your meals to take to a friend’s house)! #nutritiontips #womenscoaching #sustainablefitness #bodyneutral #strongwomen #fitnessisalifestyle #healthoversize #indianfitness #desifitness #southasianwomen #desifood #mealpreptips #healthyindianlifestyle

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4/26/2024, 12:58:35 AM

already in loVe (w my back) . . . . . . #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime

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4/25/2024, 11:02:02 PM

Nobody said it was going to be easy… I thought i’d share a transformation of my own today: the reason why is because I want to talk about the one thing that helped me consistently push and improve my physique year on year👇🏼 Foundations. Foundations come in different forms, from training, nutrition, knowledge, discipline or accountability No matter what you implement into your life you need solid foundations for them to actually work Theres no point me telling you to eat 6 meals a day if you’ve got no idea where to start To give yourself the best chance of improving your physique this summer and then in the future, year on year. You need to understand some key elements - How to stay on track of food and meal planning. - How to constantly look for ways to level up your intensity. - How to separate pointless nights out from quality time with good people - How to set goals and consistently move the goalposts as you improve Ive come to realise that these things aren’t really taught anywhere. You can hire a coach but its a plan on paper and its up to you to make it happen So thats why I have put focus on education for my clients. What we do as part of my summer program is teach you the fundamental tools you need to plan, stay on track and progress week on week These skills literally set you up for life, so no matter how big of a goal you set in the future - you have solid foundations for you to build on So you won’t fail If you need structure, accountability and proper foundations in your life, now is the best time Drop me a message with the word SUMMER and I will be in touch #fitness #igfitness #fitnessplayground #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime #fitnesspowers #fitnesseducation #fitnessclassroom #fitnessofinstagram #fitnessbased #fitnessthatlives #workout #fitnessschool #fitnessfollow #gymnasium #fitnessisalifestyle #gymlife #workingout #fitnesspeople #fitnessgoals #followfit #fithumans #fithour #fitnesstime

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4/25/2024, 7:57:30 PM

Did you know that at some point in your 30’s you start to lose muscle mass and function, aka sarcopenia.🗣️ People who are physically inactive can lose as much as 3%-5% of their muscle mass each decade after age 30. Over time, loss of muscle strength can jeopardize your everyday activities such as walking, cleaning, shopping, and even dressing. But also, the ability to recover from an illness or injury. Setting aside the aesthetics gains you get from strength training; the health benefits are endless to live a good long healthy life! 🌿 #stayingconsistent #amworkout #ﬁtness #fitnessisalifestyle #doitforyou #health #momlife #mombod #blogger #musclegain #ageinglikefinewine🍷 #goodhabits #fitnessaddict #fitnessjourney #routine

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4/25/2024, 6:40:09 PM