Longest duration to hold a football in the handstand position The record for holding a football in the handstand position for the longest duration was set by Affan Anwar Sait of Dakshina Kannada, Karnataka. He held the football (with his right knee) for 42 seconds while being in the handstand position. #indiabookofrecords #handstand #football #rightknee #handstandposition #record #recordholders #karnataka *Our next Convocation@IBRoffice is on March 9, 2024.
💣Nuestro Jesús practicando el 🤸♂️HANDSTAND🤸♂️ #handstand #handstandpractice #handstandtraining #handstandprogress #handstandworkout #handstandposition #paradademanos #paradademanos💪 #personaltrainer #entrenadorpersonal #verticale #pinohandstand #calisthenics #calisthenicslife #calisthenicsworkout💪 #calisthenicsprogression #calisthenicsprogram #calisthenicslover #calisteniaespaña🇪🇸 #calistenia #calisteniamotivacion
Curta o processo! 1% todo dia! 💪🏼 #handstandposition #crossfit #crosstraining #gym #training #workout
Wall Walk ( first step). a volte devi vedere il mondo da un'altra prospettiva. sometimes you have to see the world from another perspective. #handstandposition #corestrength #wallwalk.
Always improve your balance in between mind and body it’s a necessary in life too #handstand #handstandposition #yoga #yogalife #yogaday #collisionmma #vasantkunj
Cali #calisthenics #falcon #falconfitness #fit #handstand #handstandposition #feel good #work in progress#
“Eu sou intenso como um pôr do sol, E tenebroso como a escuridão, Meu ego faz eu perder o meu rumo; Minha humildade faz pedir perdão… Só tenho medo de mim, mas esse medo é assim: Me faz botar os meus pés pelas mãos; Vivo pra morrer de amor… Morro pra não viver em vão…”. - Projota 📍Prainha Branca - Guarujá #handstandposition #hsp #crossfitgirls #crossfitbrasil #crossfit #prainhabranca #guaruja #projota
… 🤸🏻♂️ L’handstand position pancia al muro è diventata troppo facile? 🤔 L’handstand shoulder touch è una variante molto utile per andare ad aumentare la dificoltà di questa skill… 😉 🤸🏻♂️ 🤸🏻♂️ 🤸🏻♂️ 🤸🏻♂️ @fmcalisthenics #guilcierteamlacittà #guilciercrossteam #fmcalisthenics #handstandposition #handstandshouldertouch #livellopro
Passion. ♥️ Purpose. ♥️ PROGRESS. 💯 #nicework #progress #gymnasticstraining #shapes #gymnasticspreps #preperations #handstands #handstandposition #handstandseveryday #dutchgymnastics #gcarnhem
Longest duration to balance on one glass bottle in handstand position with one hand Akash Malik kept himself in the handstand position for 22 seconds while balancing on a glass bottle with one hand. #indiabookofrecords #handstand #handstandposition #glassbottle #records #recordholders #panipat #haryana
Longest duration to hold handstand position on dumbells Ashik M.A held the handstand position on dumbells for 1 minute and 26 seconds. #indiabookofrecords #records #recordholders #handstandposition #dumbells #Ernakulam #Kerala
Longest duration to hold handstand position on dumbells The record for being in the longest duration to hold handstand position on dumbells was set by Ashik M.A of Ernakulam, Kerala. He held the handstand position on dumbells for 1 minute and 26 seconds, at the age of 25 years, 9 months and 4 days. #indiabookofrecords #records #recordholders #handstandposition #dumbells #physicalfitness #physicalendurance #ernakulam #kerala
Improving my seven handstand position . . . . #handstand #handstand_il #handstandposition
- Overhead position for Handstands - When working towards the Straight HS we need to look at what our shoulders, and upper/mid-back are doing. We need to know what our overhead position is like. We want our shoulders to be open. Lifting our arms up overhead is called “shoulder flexion”. But that is not enough to get a straight HS line. We also need our upper/mid-back (thoracic spine) to bend backwards/close without flaring our ribs at the front of the ribcage This we call “thoracic extension”. Overhead position for Handstands = Shoulder flexion + Thoracic extension. To be clear, by “Thoracic extension” I mean that the front and back of our ribcage will move in different directions. The back side of our ribcage (the spine) will move backwards. The front side (breastbone/sternum) will stay somewhat the same (neutral) at this happens. This might be done with the intention of pulling the ribs down at the front. Does that make sense? In the slide above, I am showing 3 different positions for my arms and ribcage. They all demonstrate my maximum shoulder flexion, in other words: how far up and back I can move my arms until the shoulder joint says STOP. The reason why these positions look different is because I have placed my ribcage in different positions: Fanny 1. Ribcage is tilted backwards. Fanny 2. Ribcage is tilted forwards. Fanny 3. Ribcage is closed at the back "in extension" while the front is kept somewhat in neutral. This is where we want to be. This is what thoracic extension looks like. Do you know what your overhead position looks like? You can check what your thoracic extension ability is like by moving between the above 3 positions in a video taken from the side. If you cannot move your arms overhead so they cover the ears or preferably; are behind them without flaring the ribs, then you know additional mobility drills will be useful for you. This could be in the warm-up or more integrated into a program depending on what you need. If you’re unsure of where to begin 👉 simply shoot me a PM and we can chat further. What you don’t know, you don’t know, so make sure you know. F.
Midhun K.P. held the handstand position on dumbells for 49 seconds. #indiabookofrecords #records #recordholders #longest #handstandposition #dumbells #thrissur #kerala
📜😍NEW CHALLENGE ANNOUNCEMENT😍* I join my friends @pandadoesyoga @handstandidaho 💕on this fun challenge Day 4 #inversionpose✔️ #handstandposition #funpose✌️ #BendswithFriends May 27-31 Hosts: @pandadoesyoga @handstandidaho @suburbangypsy @yogatobekidding_ @stephanie_melton_yoga Sponsors : @jelliebend @macramelt_designs @happyyogishop @mettamats @lmyoga_usa @bloomingbotanicalshemp @kirbanu @rbxactive Bendy Poses: Day 1: Fold 🌞 Day 2: Backbend🐸 Day 3: Twist ➰ Day 4: Inversion 🤸🏼♂️ Day 5: Yogi’s choice #Y0gaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaAddict #Asana
- Shoulder aligment for Handstand - When a student starts training with me for Handstands we work on positioning the body in as straight line as possible. We work on finding it and we work on holding it for longer durations. The straighter line will be greatly beneficial to learn because it creates a strong foundational position for holding balance for longer, doing different shapes etc. @nattyrobertson has moved through the three postures we can see happening in some HS drills such as the HS feet on box, in the photos. Although, I want to make it clear that Nat is pretty darn flexible so the third posture is not as common as the first (based on what I personally see in people coming to me for coaching).. It is closer to the middle posture that we would like to be. Now to get there we need: 1. Adequate body awareness to find it and knowing when we are there and when we are not. 2. Flexibility to get into this shoulder opening & thoracic extension position 3. Strength to maintain this position over longer durations A good way to figure this out if you train without a coach is to film yourself and experiment moving through what you think is the three distinct positions. Then see if you can find what the "middle" position is and see how long you can hold that for. SWIPE to see pictures without the background and without background+a straight line through the point in the wrist where the weight "should" be kept. Was this useful knowledge to learn for improving your Handstands? Questions? 🙃🤸♀️ F.
📌𝗛𝗮𝗻𝗱𝘀𝘁𝗮𝗻𝗱 𝗵𝗼𝗹𝗱: 𝗰𝗼𝗺𝗲 𝘀𝘁𝗮𝗰𝗰𝗮𝗿𝘀𝗶 𝗱𝗮 𝗾𝘂𝗲𝗹 𝗺𝘂𝗿𝗼 📰 Leggi l'articolo completo ➡️𝗟𝗜𝗡𝗞 𝗜𝗡 𝗕𝗜𝗢⬅️ Ti è piaciuto? 👉🏼 Segui @crossmagit 🎯 Lascia un Like o un Commento #crossmag #crossmagit #crossfit #crossfititalia #crossfitter #fitness #crossfitskills #handstandhold #handstandposition #crossfittips
Handstand you bitch!!! * It looks easy and I often thought it’s also about luck, but no. It is about constant training, every single muscle in the body must be contracted, if you forget the toes you fall, if you don’t grab the floor you fall, if the shoulders are not over the wrists you fall, if you bend your back you fall, if you don’t squeeze the belly you fall and so on. * Handstands are about total focus and extreme concentration. Best practice for the mind! * Still need to work on the excitement that always makes me come down without elegance but off it goes step by step! * Want to try it out? Check out our schedule for this and much more! #handstand #nevergiveup #keeptraining #believe #allispossible #withpractice #balance #handstandposition #circuslife #armbalance #fun #strength #focus #action #loveit #arambol #india #northgoa @lagotacircuschool
Domenica a testa in giù...! 🤸♀️🙃 . #handstandtraining #handstand #handstandpractice #verticale #atestaingiù #calisthenics #calisthenicshandstand #stand #line #linea #postural #postura #balance #position #handstandposition #pose #likeforlikes #followme #ConcyCoach #trainer #goodsunday
-- HS alignment ||-- It can take quite some time to change the way you get into your Handstand and hold it. You may have all the components you need: Mobility, Strength, Skill, Knowledge etc. yet it may take longer than you think for the body to fully adopt it. Or perhaps- understand it. At times, I still feel myself slip into a kick up version that I am not going to be able to find balance in. It often happens when I feel tired or impatient/frustrated not *getting* a particular drill. I enjoy watching my student @kiplodocus as she is moving through many things that I recognise having struggled with in my own Handstand journey. The Kick up and finding the alignment to balance has been one such thing. But check out how different her precision in finding her freestanding HS can look now compared to when she started! 👉 Video 1 is end of phase 2 vs. Video 2 is before phase 1 of Handstand coaching. I say "can" because as the rest of us humans, all Kay's HS don't look like that, yet!... A couple of things we are focusing on in the 3rd phase which she has just started, is to increase consistency sticking the different shape kick ups (straight, tuck, straddle) and to get even more efficient in holding the HS, less of the "wet noodle"-syndrome! If you swipe to the last image you can see the difference in HS alignment that Kay got into at the top of the kick up before she started phase 1 and at the end of phase 2. Can you see how much of her body is on the underbalance side, hence why she couldn't stick those kick ups? They are a little hard to compare due to camera angle, but as you can see in the videos (which is where I snapped the screenshots from) there's a clear difference. Are you having trouble sticking the balance in the freestanding HS kick up? Let me know in the comments. F.
Buon giorno a tutti!!!!!! 😊 Ps. Amate voi stessi.. è l'unico modo per poter davvero Amare qualcun altro. Non oggi, SEMPRE! 😊😉🥰 . #goodmorning #handstandposition #handstand #verticale #lotoposition #yoga #yogaposition #yogapose #lotopose #lotuspose #lotus #yogalotus #lotushandstand #sundaypose #loveyourself #sundaymood☀️
Positioning and stretches to improve your handstand! Here’s a few things you can work to get better handstands: 1. Hollow hold for core strength 2. Wrist stretches to increase flexibility and mobility 3. Lat stretch to increase shoulder flexion 4. Floor positioning to work handstand shape on the ground. (Make sure to think about the core 4 when you’re doing this one!) DM me if you need more help with your gymnastics skills!
Handstand progressions for gymnasts I have taught handstands to many gymnasts in my 10 years of coaching. Here are some fundamental progressions for anyone who wants to learn a correct handstand: 1. Lunge, T-lever, back to lunge 2. Lunge, T, kick up 3. Half handstand If you’re looking to improve your gymnastics skills DM for a free consultation!
When first learning handstands many people are not sure how to stack the hips and engage the core while inverted. It's easy to lose this sense of awareness if it is not developed in an easier position.⠀ ⠀ The stomach facing hollow will help you build the necessary awareness for a straight lined handstand. This what you should be thinking of when doing handstand development on the wall such as the 45 degree handstand.⠀ ⠀ #handandstandawareness⠀ #handstandbasics⠀ #handstandposition⠀ #posteriorpelvictilt⠀ #pronehollow⠀ #adultgymnastics
Este arranque del 2021 me agarra así!! Haciendo equilibrio en muchos sentidos. Este año me propongo seguir creciendo. Y rodearme de gente que crea en mí crecimiento. Que me ayuden a ser mejor persona, mejor padre y mejor profesional. Les deseo un 2021 de abundancia!!! #chau2020 #feliz2021 #vikingosboxtraining #florenciovarela #handstandposition #handstand #handstandwalk #hsw# #papatodopoderoso
Like my good friend @yuval_on_hands would call: Seven for Shabbat! Have a good one 🙃 . . #sevenhandstand #handstandposition #practicemakesperfection #training #calistenicsworkout
Search your balance, your self-control... 🧘♀️ . #balance #control #selfcontrol #handstandposition #handstand #Pilates #yoga #strenght #equilibrio #autocontrollo #softball #palla #pilateslovers #training #Allenamentoconsapevole #line #bodyline #goodthursday #likeforlikes #likeforlike #picoftheday
#handstandposition #crossfit #ilovecrossfit #tuttaunaltraprospettiva #postworkout #friends #badolainside @erikuzzz @theboxk4fitness @graywolf_ocr @obstacles_village
Playing around with some Handstand-positions 🤍🤍. Had a great weekend and you ? • • #gymnast #gymnastics #handstand #handstandposition #flexible #strong #gym #circus #circusaroundtheworld #circushandstand #balance #artist #acro #acrobat #featureme #sports #lifestyle #sunday #swedishfallfamily #amelieflipss #training #flexiblegirl #passion #gymternet #flexibility
...tango hand stand... 😆😆😄 . #handstandposition #handstand #verticale #tangoshoes #ｓｕｎｄａｙｍｏｏｄ #sundaymood☀️ #sundaymorning #sundaypractice #mood #amodomio #myway #position #prospettive #madamepivot #madamepivotshoes #blackshorts #black #me #sonocosì #imlike
Attimi asciutti prima di un super temporale!!! 😆😅😅😬😬 . #handstandposition #handstand #verticale #calisthenics #position #training #handstandinprogress #handstandtraining #yoga #mobility #flex #sundaypractice
...la comodità! 😆😆😆 . #me #handstandposition #handstand #sisters #sisters #verticale #calisthenics #sorrisi #balance #summerhandstand #summer2020 #training #caligirl #picoftheday #likeforlikes
Changing my point of view🤸♀️ #handstandposition #practice #avocados #reebok #trainingday #gymlife #motivation
Red hand stand... in a green place.. 😍😊 . #handstandposition #handstand #verticale #balance #red #sky #nature #gassino #me #caligirl #tuesday #wellness #tuesday #goodtuesday #practice
Happy international handstand day! It was crazy hot in Dallas on the day we were shooting but it didn’t stand on the way of @kylecraglecircus performing all kinds of beautiful positions. 🤸🏻♂️ P.S DM me for photo sessions . . . #internationalhandstandday2020 #handstand #canes #ballance #contortion #contortionistsofinstagram #cirquephotoshoot #handstandposition #handstandseveryday #handstandzone #handstandchallenge #handstandexpert #handstandpro
Pinky . Pikes #onmondayswewearpink @nattymidge88 #neveractyourage #pinkpantsgetupanddance @nike #gloomydaysgoaway #colourmepink #pikework #handstandposition #shoulderstrength #mobility #nikemetcon
ⓈⓄⓉⓉⓄⓈⓄⓅⓇⒶ⠀ Mood del giorno 🔹 #handstandposition 🔹voglio imparare cose nuove... non male come inizio ‼️⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #pilateshandstand #pilateslovers❤️ #pilatesbody #pilatesbodyworkout #pilateslife #pilatesinstructor #pilatesteacher #pilatesitalia #pilatesitaly #pilatesmatwork #pilatesmat #pilatesonlineclass #pilatespersonaltrainer #pilatesgroupclass
Iniziando la giornata nel verso... giusto??!!!??? 😆😆😆 . #handstandposition #handstand #yogatraining #yogapractice #yogapose #asana #asanas #yogaasana #azzurra #goodmorning #buongiorno #mercoledi #wednesday #atwork
Prime piccole libertà... 😊 . #handstandposition #handstand #freedom #calisthenics #park #parco #lamandria #parcolamandria #verticale #testaingiù #nature #green
• S u n d a y m o r n i n g • 🤸🏻 #ilmiorisvegliomuscolareèdifferente #wtafunctionaltraining #handstandposition #calisthenics
Така измервам дали двете страни на касата са равни.. ⁉️🤔 ✔️Извод: Десният ми крак е по-дълъг от левия.🤷♀️ • #handstand #handstandchallenge #handstandpractice #handstandlove #handstandpose #handstandhome #homehandstand #homeshoot #quarantinelife #quarantine #quarantinetime #poledancerathome #poledancer #stickonthewall #handstandposition #fitgirl #strongwomen #fitbody #fitnesmotivation #fitnessjourney #flexibility #yogagirl #yogini #namaste #yogapose #yogahandstand #yogashapes #yogashapes #yogaeverydamnday #polewear #pdwear
The basic 3 After warming up my 2 hands #handstand I’d go through these 3 basic positions. Not always all together. Sometimes I’d do them separately with longer holds and just “hover” there and search for the effortless point. We learned these 3 positions at #claudevictoria ‘s place. 2 times a day. Every day. It never get old or boring for me. What’s your basic positions you do after some warm up? For online privates (one on one) or online workshops (might happen!) DM me 🙃 . . . #basics #handstandposition #onearmhandstands #handbalance #doyouevenliftbro #inverted #yoga #yogahandstand #notyoga #armbalance #onearmbalance #calistenics #vegancalisthenics #quarantineworkouts #homepractice #gostandonyourhands #holdnotscreenshoot
Oggi non lancio. Oggi studio.... ma guardare le cose con prospettiva diversa può aiutare!😆😆😆 PS. Vi svelo un lato di me: ho sempre avuto un debole per i telai delle porte e simili. Da piccola mi ci arrampicavo nel vero senso nella parola. - - Un piede da un lato, un piede dall'altro.. e via di scalata! - L'unica nota negativa che ho preso alle scuole elementari è stata causata per essermi arrampicata alle due pareti del bagno per passare al bagno di fianco (ovviamente vuoto).. - Mentre nella casa delle vacanze mi appendevo al telaio superiore rimanendo aggrappata solo con le falangette. (Ecc ecc ecc) Ecco.. ora sapete qualcosa in più di me.. per darmi della pazza sclerata! (Prove che... si nasce! 😆) . #CIRCOACASA #day35 #quarantine #quarantinedays #acro #acrobatics #handstandposition #handstand #studying #study #funnyvideo #funny #book #door #strenght #fitnessgirl #girlstrong #balance #pasquetta #monday
@fien_gymnastics takes all the challenges to a whole new level!!! This kid is so strong! 💪 She gets rid of her socks, her pants, her tshirt ánd closes the door behind her... all in handstand position! Beat that @simonebiles ! 💪😂 oh by the way, this kid is 10! 👀 We’re curious how many of you can do this? Please comment ⬇️ • • #challenge #simonebileschallenge #handstandchallenge #DGathome #blijfthuis #beweegmee #turnclubpit #pitgymnastics #10yearold #talented #algemeendagblad #regiosport #regiosportveenendaal #teamveenendaal #kngu #dutchgymnast #stronggymnast #beatthis #handstandposition #edestad #turnen #hartvannederland #covid #coronachallenge #coronafit #stayfit #comebackstronger #viralvideos
Posted this video as a story last night, but thought I’d add it as a post, too, just to mix it up a bit. The #challenge is to put a shirt on while doing a #handstand. Give it a shot, and try to do it in 15 seconds! 🙌🏼🙌🏼 #handstandshirtonchallenge #stayathome #handstandposition #grateful 🤦🏻♂️❤️ . . . . . #fitness #fitfam #workout #gymlife #gains #fitspo #fitlife #obliques #boredathome #motivation #fitnessmotivation #abs #sixpackabs #fitfluential #physiquefreak #muscle #fitnessmodel #physique #fitover40 #jymarmy #shredded #flextexas #fitdad #homeworkout
HANDSTAND 101 3. Progression Work your way from the floor to the wall by practicing each of thoses positions ********************** 👉🏻 Your finger are spread appart 👉🏻Hand position is wide as your shoulder 👉🏻Push in your palm 👉🏻Head looking between your hands 👉🏻Shoulder are stacked on top of the wrist 👉🏻Core is engaged and pelvis shifting foward 👉🏻Glutes and quad to your toes are engaged 👉🏻Be tall as you can and breath #handstandprogression #handstandpractice #handstandposition #handstand101 #beginnerhandstand #homeworkout #nomadfitness #nomadworkout #bjjgirl #travelfit #quarantinelife #learnsomethingnew
HandStand home practice! . #handstand #handstandbalance #handstandpractice #handstandposition #handstandtraining #verticale #hs #training #trainingathome #hometraining #calisthenicsworkout #calisthenics #balance #wednesday #wednesdaytraining #goodwednesday #skills
Erste Fortschritte: vom Reck zum Barren😍 @hannah.sdt #gymnastics #unevenbars #stufenbarren #solwelle #handstand #handstandposition #coaches #gymnast
Trying out pencil sketch... I was just playing with it... I’ve never learned this medium but I’m very much interested in learning it. This one just tried it without any tutorial or without learning any techniques. But Had fun trying it...I do want to learn it very sincerely though.. #artbyshital #artistoninstagram #pencilsketch #hands #pray #handsinprayer #handstandposition #art #drawing #artoftheday #artstudy #learntodraw #2020tasfledglingch02 #artforsale
Hand stand on dumbbells. 😉🤸♀️ . . . #handstand #sunday #verticale #dumbbells #calisthenics #stability #concycoach #training #handstandposition #handstandtraining #handstandpractice
Uusia näkökulmia vai vaan pään kääntelyä? 🙃 Nähdäkkö lasin puolillaan täynnä vai puoliksi tyhjänä? 🥛 Elämän arvoituksia ne.
#handstandposition #handstandlove #chillout #resttime #landscape #mountains #czarnystaw #gymnastics #landscape #nature #trip #picoftheday
#håndpositioner #handstandposition #morgenmaden #today #sammenmedkærsten❤ #skævinge #danmark🇩🇰 #thismorning
#handstandposition #motionart #sports #motivation #polishboy #gymnastics #inspiracje #handstandlove #instadaily #balance #onearmfrogstand @beeherosportscenter
CREATE BODY AWARENESS WHILE INVERTED TO AVOID FALLING Walking on your hands or holding a handstand requires body awareness. 𝐒𝐭𝐚𝐭𝐢𝐜 𝐇𝐨𝐥𝐝𝐬 While holding a handstand in neutral position is ideal, the reality is we fall into an arch or hollow position and have to fight back to neutral to avoid falling. 𝐇𝐚𝐧𝐝𝐬𝐭𝐚𝐧𝐝 𝐰𝐚𝐥𝐤𝐢𝐧𝐠 With a slight hip extension (arch) to gain momentum forward, there needs to be tension in the arch position in order to avoid falling out of handstand. Both of these drills can be used for both warm up and practice reps. 𝘝𝘪𝘥𝘦𝘰 1️⃣: 𝘒𝘪𝘤𝘬 𝘶𝘱 𝘸𝘪𝘵𝘩 𝘣𝘢𝘤𝘬 𝘵𝘰 𝘸𝘢𝘭𝘭 ⚡️ Start close to wall in extended position. Squeeze glutes, press into ground to bring heels off to find a neutral position. ⚡️ Pause when you reach neutral position and then return to the wall ⚡️ Bring hands further away from wall and repeat 𝘝𝘪𝘥𝘦𝘰 2️⃣: 𝘐𝘯𝘷𝘦𝘳𝘵𝘦𝘥 𝘵𝘪𝘤𝘬 𝘵𝘰𝘤𝘬 (𝘸𝘪𝘵𝘩 𝘱𝘢𝘳𝘵𝘯𝘦𝘳) ⚡️ Kick up to handstand with partner holding your feet/shins ⚡️ Have partner lower you to the ground while maintaining a neutral (slight hollow) handstand position ⚡️ Keep lowering to the ground until your core/upper body breaks Try these out! Send videos! . . . #WODTrix #handstand #handstandhold #handstandwalks #gymnastics #crossfitgymnastics #gymnasticscoach #movementpattern #strength #handstandposition #crossfitopen #crossfitopen2020 #littletrix #bigperformance
Creo que nunca me aburrire de hacer esta cosa en cualquier lado 🙄🙄🙄🙄 #handstandposition #parqueriverabiobio #chiguayante #crossfit #gymnastics
#onearmhandstand #freeze #breakdance #handstandposition #awesome
handstand with obstacles #crossfit #handstandposition #great
Handstand hold 😉 - - #handstand #handstandhold #handbalance #armbalance #handstandposition #holdthathandstand #inversion #upsidedown #baricentro #centerofgravity #balance #workshop #stage #lezioniprivate #corsi #verticali #verticalismo #yoga #gym #gymnastics #acrobatics #fitness
L’handstand position o verticale è un elemento base della ginnastica oltre ad essere una delle skill più complicate ed ambite dai crossfitters. Nell’esecuzione dell’esercizio il corpo diventa un unico blocco che necessita di una contrazione totale che interessa tutti i muscoli. Lavorare sulla mobilità generale è dunque necessario ma non sufficiente: nella preparazione un’attenzione particolare va riservata a scapole, anche e bacino. Per riuscire ad eseguire correttamente l’esercizio è fondamentale un approccio in fasi sotto la supervisione del coach. #handstandposition #crossfitgymnastics #crossfitdarklegion #handstand #crossfit #strong #crossfitlife #crossfitter #crossfitlove #xeniosusa #crossfitaddict #crossfitathlete #crossfitcommunity #gymnastic #stretch #stamina #natura #gymnastique #acrobatics #crossfititalia #napoli @xeniosusa
Morning, sunrise, sea and #upsidedown ❤ What else 😊 - - #handstand #handbalance #handstandeveryday #handbalancing #verticale #yogahandstand #flowyoga #beachgirlforlife #yogagirl #bikini #athlet #adomukhavrksasana #handstandnation #handstandposition #armbalance #pointes #gymgirl @the_handstand_gallery #contorsion #beachstyle #bikinigoals #flessibilità #yogaflex #hollowback #backbend #beachbody #handstandaddict #handstandonthebeach @love.pointe
....é preciso repetir repetir e repetir para alcançar o resultado desejado.... #ginasticacrossfit #forcamuscularintrinseca #handstandposition Obrigada e Volte Sempre! 😇🙆🏻♀️🤸🏻♀️🏋🏻♀️
while walking on your feet is easier and much more comfortable, handstand position is always much more colourful you have to work hard to aknowledge its beauty though just like with everything else in life difficult paths always lead to amazing destinations, but the roads you have to walk trough to get there.. well, it just sucks. #handstand #handstandposition #upsidedown #legsintheair #sportmotivation #training #crossfit #workout #fit #athlete #athletic #athleticgirls #gymnastics #uncomfortablepositions #workhard #noteasy #colours #colourful #wallart #streetart #wallpainting #eagle #urbanstyle #sporthome #sesiostrim
Handstands into tuesday 💚 - - - Mia’s crop top set is from @usaprouk 🖤 Mia has her 3rd lot of exams today in History and Spanish. WHAT ARE YOU UP TO TODAY? COMMENT BELOW 👇🏻 Sorry we haven’t been very active recently, we’re very busy around our house at the moment, but once exams are finished, we should be back to normal! have a great day everyone! 💗 - - - #gymnast #gymnastics #handstand #handstandposition #tuesday #tuesdaymorning #examweek #usapro #usaprouk #gymnastlife #explore #explorepage #staghandstad #3K #miathegymnast #may #summer #2019 #ikea #gymmat #dubai