Evolving creative strategy work had me overhauling LinkedIn About - for the past 5 hours!🤣. #meticulous …It’s definitely tennis time. #workandplay . . . . . #positiveenergy #positivemind #positivelife #positivevibration #passion #focus #happiness #givelove #happyinspiration #followyourdreams #mindfulness #healthiestself #movement #motivation #getoutside #creative #creativeprocess #simple #orange
What’s Stopping You? • From being your healthiest/best self? • From being more energized? • From having a great gym community? What’s stopping you from taking that next step to begin your journey of a healthy lifestyle? This is your sign to stop making excuses and start today! #thevfit #crossfitiv #crossfit #bootcamp #powderspringsfitness #healthandfitness #wellness #healthiestself
☀️⛱️ ¿Quien esta lista para sentirse increíble y brillar en este verano? 🌊🏝️ ✨✨ Logra ya resultados sostenibles con ejercicios de 25-50 minutos, llevando una alimentación consciente y junto con el apoyo de mi equipo. ✨✨ Yo estoy lista! Y si yo he podido lograrlo, tú también puedes. La mejor parte es que no lo vas hacer sola. 🤜🤛 🚨 Inscripciones cierran el 12 de mayo. #mamaactiva #homeworkouts #fitnessjourney #healthiestself #fitsummer #fitnessmotivation
Are You Ready To BLOOM Into The Best You? Inner Bloom is all about helping you reach your true potential. It’s like growing a flower from a seed. With the right care and the perfect environment, you can blossom into your most authentic, healthiest, wealthiest empowered version of yourself. Come BLOOM into your best self! 🌹🌹🌹 @facelessinnerbloom #innerbloomacademy #innerbloom #facelessdigitalmarketing #digitalmarketingforbeginners #reachyourtruepotential #authenticself #wealthiestself #healthiestself #empoweredwomen #womensupportingwomen #bloomintoyourbestself
Last week a few of the women on my team and I got to together and worked on sharing our story. We broke down our journey. It can be hard to only focus on one thing or even ACKNOWLEDGE one thing. What we found is many of us downplay our awesomeness and our accomplishments. Doing this practice, finding our voice, honoring where we’ve come from and where we hope to go is such a healing process. To do it together is next level. We were able to help one another find our voice and truly feel our worth in the journey and worthiness to share it. We all agreed, more women need to hear other women like you and me so that they see themselves doing this to. Here are a few pictures of the women on my team and their shares. Its so impactful. If you see yourself in any of these stories and would love to be around others who call you higher & lift you up along the way there’s a place for you on our team. If you’re ready to embrace the journey and feel the power and healing that comes from sharing your journey, there’s a place for you! Message me & join us in May! #empowerher #healthiestself #highestself #healThySelf #healing #lifeforce #flowstate #highvibes #vitality #expression #unlockpotential #mightymama #belief #vitality #ittakesavillage #nowomenleftbehind #strongasthewomannexttome #brave #courage #vunerabilityisstrength #standtall #eyesup #growthmindset
You’ve put in the work, and now it’s time to reap the rewards! 🌟💰 Drop a 💼 if you’re ready to embrace your happiest, healthiest, and wealthiest self! _ 💜FOLLOW @nolimitsdailyquotes for more motivation, self-discovery, and personal growth! _ #HappiestSelf #HealthiestSelf #WealthiestSelf #SelfDevelopment #PersonalGrowth #NoLimitsDailyQuotes #DailyQuotes #Inspiration #SuccessMindset #Motivation
Tennis obsession 🎾 #playtime #fortheloveofthegame . . . . . #positiveenergy #positivemind #positivelife #positivevibration #passion #focus #happiness #givelove #happyinspiration #matchpoint #mindfulness #healthiestself #movement #motivation #tennis #greenandwhite
Mindful Monday: Let's prioritize self-care during this #StressAwarenessMonth at Club Pilates! 🌿 Join us for mindful movement sessions that promote relaxation, rejuvenation, and well-being. Take a step towards a healthier, happier you! 💚
Let's prioritize self-care during this #StressAwarenessMonth at Club Pilates! 🌿 Join us for mindful movement sessions that promote relaxation, rejuvenation, and well-being. Take a step towards a healthier, happier you! 💚 #selfcare #fullpotential #healthychoices #healthiestself #wellbeing #mindbodyhealth #reformerpilates
"Calling all Pilates pals! Share the love of Pilates and invite a friend to join you at one of our dynamic classes! Double the fun, double the burn. 💪 Let's strengthen our bodies and friendships together! "
"Calling all Pilates pals! Share the love of Pilates and invite a friend to join you at one of our dynamic classes! Double the fun, double the burn. 💪 Let's strengthen our bodies and friendships together! "
"Calling all Pilates pals! Share the love of Pilates and invite a friend to join you at one of our dynamic classes! Double the fun, double the burn. 💪 Let's strengthen our bodies and friendships together! "
"Calling all Pilates pals! Share the love of Pilates and invite a friend to join you at one of our dynamic classes! Double the fun, double the burn. 💪 Let's strengthen our bodies and friendships together! "
"Calling all Pilates pals! Share the love of Pilates and invite a friend to join you at one of our dynamic classes! Double the fun, double the burn. 💪 Let's strengthen our bodies and friendships together! "
"Calling all Pilates pals! Share the love of Pilates and invite a friend to join you at one of our dynamic classes! Double the fun, double the burn. 💪 Let's strengthen our bodies and friendships together! "
Estos han sido mis desayunos esta segunda semana de mi restauración. 🫐 🍏 La mayoria tienen frutas frescas y eso me encanta, además de que proporcionan muchos nutrientes como vitaminas, minerales, grasas sanas, proteína, calcio, fibra, antioxidantes y fitonutrientes. 🍓 A estas alturas ya eliminé por completo los productos animales, incluidos lácteos, huevos y carnes por eso esta segunda fase se llama LIBERAR 🍃 y aunque extraño comerlos, los cambios que estoy sintiendo vale el esfuerzo… me siento brutal!! 💕 #healthiestself #detoxsaludable #ultimatereset #bodi #restauracion
✨ ¡Elige ser proactivo y asertivo! ✨ . . #healthiestself
International women’s day is a curious concept, and I’m not sure how I feel about it. What I can say is that it takes both courage and strength to live a life that is your own — instead of living according to the expectations placed on you, as a woman, from all spokes of society. Some may not understand your motivation. Others may question your ambition. Still, some might try to prescribe, fix or change you in ways that don’t need changing. In my personal career journey, I have intentionally made pivots to prioritize health, happiness and creative flexibility because that is what is true for me. Yes to collective celebration, and yes to achievement — but not at the cost of your gut-knowing truth — and by all means, not at the cost of fellow human kindness. It has taken me two days to reflect of international women’s day, and I would like to thank female friend and fellow solopreneur @ludovicadroc for reflecting back to me an image of myself that I didn’t see — that it is possible to be admired for living a life that stems from the heart. ❤️ Image: @ritter_productions . . . . . #positiveenergy #focus #happiness #givelove #heart #happyinspiration #mindfulness #healthiestself #motivation #inspire #inspired #thoughts #inspiredmusician #truth #singerlife #internationalwomensday #liveauthentic
Unlocking the secret to alignment is like discovering the key to your own vitality—the essence of true flow. It’s woven into the fabric of your health, vitality, and energy, & each thread is shaped by your daily habits. 🔄 Consider ➡️: after a stressful day, do you surrender to the passiveness of television, or would you embrace the rejuvenating power of stretching and breathwork? When the sun rises, do you hit the snooze button a bunch of times, pushing your dreams to the realm of “someday,” or do you rise in the morning with a routine that propels you towards your aspirations? Why not picture yourself thriving in a life where every choice echoes your commitment to your highest, healthiest self. What does life look like? These choices, seemingly small yet profound, guide the trajectory of our lives. I stand ready to guide you on this transformative journey towards your highest, healthiest self. Join me and our vibrant community this March as we work on our consistency in movement, mindful fueling, and fortified mindset. Together, we’ll sculpt habits that elevate us towards our fullest potential. Doesn’t that sound awesome?! You don’t need to navigate this path alone—we thrive together! Message me now to register for my Spring group! Your highest self awaits. #healthiestself #healing #innate #flowstate #aligned #removeinterfearance #poweron #tapin #elevatedconsciousness #elevatedlife #healing #health #habits #healthyhabits #ittakesavillage #community #accountability #flowstate #chiropractic #chiropractor #sarasota #alignedlife #mindset
Just finished an 11-day plant-based-food experiment and am so pleased with the shift! There are a number of reasons why this appealed to me, one being my highly sensitive stomach (and a slew of other things - DM me if you are curious or want to nerd out on any of this). I succeeded in eating 30 / 33 meals free of meat, dairy, eggs, and highly processed additives. I also drank my weight in water most days. So, when I go to Maine this summer, I’m not NOT going to eat seafood, but man, the difference. Needless to say I will not be reverting. Santé! To your health! 🥬 🍎 🥕 . . . . #positiveenergy #positivemind #positivelife #focus #greensmoothie #happiness #discipline #happyinspiration #healthyfood #mindfulness #healthiestself #plantbased #motivation #inspire #inspired #inspirational #inspiredmusician @jivamuktiyoga @22daysnutrition
Did you know that March is National Nutrition Month? 🥦🥕🍅🥬 All month long, we're offering 10% off salads so you can be your healthiest self 🥗💚 #HamptonEats #NationalNutritionMonth #Salads #Discount #Take10Percent #HealthiestSelf #Delicious #FreshVeggies #Fruits #Veggies #Nutrition #Healthy #March #EastHampton #LongIsland #EastEnd #AllMonthLong
When I said yes… 6 years ago I decided to Partner with BODi. It’s always aligned with my purpose, the pursuit of health. However, the reason I started then and the reason I continue now has grown. I started a challenge a friend invited me to 9mo postpartum bc I wanted to get back to exercise, after the birth of my first son. I started with a 21 day program and met a friend in the challenge. Afterward, her and I decided to do an 80 day program together. Along the way we discovered something about ourselves and motherhood (both being new moms!) & that was, there is no longer a village for us women. Because we loved our results, & our new friendship we linked arms and casted a vision of what we could build to help other women get these same results and benefit from a supportive community. Our Mighty Mama community was born. It’s been thriving ever since, we’ve grown through motherhood together & have never let our vision go, in fact it’s only evolved to something better. Today my passion with BODi has up-leveled from not only helping women establish a health routine for themselves but into mentoring them to lead others on this path as well. Helping women lead in their healthy habits into them leading a team into doing the same. It’s the ripple effect we’ve always wanted for Mighty Mamas, to expand the village, to create an ecosystem where we all thrive! This once in a lifetime earned trip to NLC was incredible & im forever grateful for this company and its platform. It’s brought a lot to my life. Finances are easier, I’m in the best shape of my life, I’m a better mom, a happier wife and I show up everyday with my purpose amplified because my health routine is solid, because I’m helping others light up with vitality and belief! I’m blessed that BODi & my chiropractic clinic do that! I’m here now ready to find my 2024 Team of women who want to LIGHT up the world! If you’re ready to get paid to be healthy & help others OR you’re tired of inconsistency in your habits and think a paycheck may help you stay motivated let’s link arms and do just that! My mentorship is open now to set you up with massive success right out the gate! Message me or hit bio🔗.
I wish you could hear the stories of these women & how they got here in this room at this event. Not only have they mastered their routine of working out, fueling properly, making personal growth a priority & have built a team of women who do the same. They’ve helped other women step into their power of self-mastery and lead others as well. It’s life-changing. It’s empowering. You see, once your light is turned on, it’s impossible to hide it under a blanket, just like a lamp doesn’t get sat on the ground; it’s placed on top of a table to light the entire house. Their light shines a path and gives permission to other women. I’m a FIRM BELIEVER that OUR LIGHT is found when we take back our health. It’s found in our health routine, our habits & who we choose to surround ourselves with. It’s what helps our bodies function more efficiently & expands our mind to higher consciousness; it’s what amplifies our nervous system and connects us! If you want an amplified life, you must do the basics: movement, nutrition, and mindset. You’re required to build healthy habits. Do you read this and think, “nah, my life is pretty good, and I don’t do those things?” Well, imagine what it would look like if you did. What would unlock for you? I feel that without your health, you’re dimming your potential & drowning out your purpose! We all are gifted with so much potential, but our unhealthy habits hold us back from ever reaching it. Do you want that? I can help! We’re working on consistency around those 3 pillars for March inside my private community & you’re invited! Send me a message now to reserve your spot. #healthiswealth #healthisyourbirthright #healthyhabits #alignement #backtobasics #pillarsofhealth #movementismedicine #foodisfuel #selfmastery #growthmindset #poweron #lightson #lifeforce #flowstate #innate #highestself #healthiestself #welladjusted
You won't regret putting time and effort into your health! The relationship with yourself is the longest relationship you will ever have so nourish your mind, body and soul as much as you can. Read and continue to learn for brain health. 📖 Good wholesome food and exercise for your body. 🍓 Reduced stress and activities you enjoy for your soul. 🧗🏼♀️ #nutrition #nutritionist #womenshealth #naturalmedicineaustralia #herbalmedicine #exercise #readabook #enjoylife #healthiswealth #healthylifestyle #healthiestself #healthjourney
I love this! ❤️ You were created to be uniquely you, not a replica of someone else. So be your healthiest self, nurture your body and mind and know that YOU matter! 💃🏼🙏🏻❤️ #theffactor #healthiestself #healthcoach #wellnesswarrior #mindset #healthylifestyle #fitmotivation #youmatter
I’m looking for a distinct woman…not someone who just enjoys sitting in front of the fire but who enjoys building it. Who isn’t afraid of going off in the forest and gathering wood, who enjoys that part of it, the adventure, the creating, and the fun. Someone who loves to feed the flames, & is always working towards the perfect warmth. She’s not afraid of heavy loads, getting dirty, or not knowing where to look or when she’ll find it; she just does. She acts so that others will be warmed, comforted & most of all gathered together! 🔥 I'm looking to add to my community of women who thrive in this area focused in on their health and fitness. Who love working on, building & striving to become their best & highest selves. This unique community of women takes it one step further. We encourage others to find it within themselves as well, to enjoy the process so that everyone in their world can feel the warmth So that, in the process, their fire only burns brighter. 🔥 If you read this and think I’m cheesy, this isn’t for you. If you read this and are inspired to act on becoming your highest self and this tribal community ignites something within you, THIS is for you & I'd love to chat more! 🔥 It starts with your healthy habits. If you’re ready to build consistency & do it with others, DM me and let me know you’re ready to take that first step. #burnbright #gather #shineyourlight #womenempowerment #ittakesavillage #fantheflame #lifeonpurpose #adventureawaits #dirtdonthurt #higestself #healthiestself #healing #sisterhood #armslinked #youjumpijump #rideordie #EmbraceTheJourney #StrengthInCommunity #healthyself #HealthyHabits #buildhabits #LightTheWay
Y si te vas a comparar… Que sea con esa persona que eras hace años. Con esa que no había logrado lo que hoy ya tienes materializado. ✨ Todos los días me considero en estado de construcción. 🚧 Me sorprendo cuando noto los cambios de mi espalda y me enorgullece mucho poder decir que mi transformación es “Home Made”, hecha en casa! 🏠 ⚠️ Eres tú quién te llevarás a ti mismo a donde quiere ir, nadie mas. ¿Estas lista para comenzar? #healthiestself #fitmom #healtjylifestyle #ejerciciosencasa #homeworkout #digdeeper #bodi
Which ones could you give a try to start making better food choices?? #healthiestself #healthandwellbeing #foodchoices #mindsetshifts #healthcoachtips #optimalfood
JANUARY ❄️ I love to look back and dump photos of what goes on in my days + weekends with my family & when putting this one together I realized I had very few photos. January was a recovery from busy and nonstop schedules that started in October 😳🫣 we did a lot of movie nights, video game days, trips to the rec for a game of soccer + football, playing in snow and cooking at home. The minimal photos I have is a solid reminder for a quote I heard by @jesseitzler “be where your feet are” and I plan to continue to focus on doing just that. ♥️♥️ #healthiestself #bewhereyourfeetare #bepresent #monthlyreview
Looking to make some swaps? Here’s some simple swaps that can help you get started in removing ultra-processed foods from your diet. 1. Plant-based milks without added gums: some of my favorite brands include @califiafarms organic, @malkorganics and @elmhurst1925 2. Chips cooked with olive oil, avocado oil, and coconut oil: some of my favorite brands include @sietefoods , @jacksonschips , @barnana 3. Bars made with whole food ingredients: some of my favorite brands include @larabar , @skoutorganic and @rxbar You can consume minimally processed foods and still achieve your health goals. If one of your goals for yourself is to better understand nutrition labels, you’ve come to the right place! Comment IN below to learn more about my 5-week virtual group coaching program that will take you from confused to confident with your food purchases. This group coaching program is for moms who are looking to make better food choices for themselves & their families. Comment IN if you want more details about joining our next group. #healthiestself #foodchoices #foodpurchases #processedfoods #healthandwellness #healthymoms #healthymom #healthyfamilies #nutrition #foodswaps #optimalfoods #healthgoals #nutritionlabels
You do have control over what you choose to buy. No matter what your dietary preference is, there is one thing that everyone can benefit from—reducing your intake of ultra-processed foods. An ultra-processed food is a food with additives and few whole food ingredients. This group is far beyond what we used to believe, sodas, candy bars and cookies. Ultra-processed foods can be found throughout most aisles in our grocery store. It includes snacks, frozen meals, cereals, and meat alternatives. A 2022 paper published in The American Journal of Clinical Nutrition reports that the consumption of ultra-processed foods has increased from 2001-2018. “Among the most notable trends is the consumption of the group of ultra-processed foods that most people consider “healthy.” This group includes energy bars and drinks and meat substitutes.” This shows that people are wanting to eat healthier, but are unsure how to do it. This shows that many of us are seeing marketing terms and purchasing based off of those, instead of looking at ingredients and nutrition facts. If you’re ready to gain confidence in reading nutrition labels & bring foods that promote your optimal health into your home, comment CONFIDENCE below and I’ll send you details how you can join my 5-week group coaching program to take the confusion out of your grocery shopping trips. #healthiestself #metabolichealth #healthyliving #healthyeating #foodchoices #healthandwellness #healthylivingtips #nutrition #healthcoach #nutritiontips #processedfoods #healthygroceries #healthyfamilies #healthymoms #nutritionlabels
With the new year comes the opportunity to make the changes you want to be your happiest, healthiest self, and that includes changes in your home. Here are some healthy home upgrades that homeowners should consider making in the new year: Installing quartz or marble countertops. Quartz and marble countertops don’t just look sleek in the kitchen, these countertop materials also have antimicrobial properties that inhibit bacteria and viruses from growing on their surfaces, which can help keep you and your family from getting sick. Installing full-spectrum light bulbs. Do you or one of your family members struggle with seasonal affective disorder, also known as SAD? If so, consider swapping out your current lighting for full-spectrum bulbs. These lightbulbs, which are brighter than standard bulbs, mimic sunlight, and can help people with SAD during the dark, gray winter months. Installing an air purifier. As the name suggests, air purifiers filter out impurities from the air, and can make a huge difference for people with allergies, sinus, or respiratory issues. If you struggle with any of these, consider installing an air purifier to ensure you’re breathing clean air, and not air that’s triggering any allergy, sinus, or respiratory symptoms. . . goodthingrealty #realestate #realty #realestateagent #homeowner #homebuyer #homeseller #housingmarket #leadingyouhome #healthyhomeupgrades #healthiestself #homeupgrades #fullspectrumbulbs #quartzmarblecountertops #airpurifier
we don’t need a new year, a new month or a new week, but today we are gifted with all of them. Many of us woke up today thinking only about the year ahead. We woke up only focusing on what we lacked in 2023 and where we fell short, but it’s so important to celebrate getting to where you are. I hope 2023 was filled with valuable lessons; whether they came from a failure or an accomplishment. I hope in 2024 you celebrate where you are a lot more, this is something I personally want to improve on. I don’t want to start fresh or introduce something completely new into my life, I want to become better. In 2024 I’m going to keep going, not start over. Celebrate being where you are today—share in the comments with me one thing you did, experienced or achieved in 2023 that you want to continue or do better in 2024 🎉🎉 #healthiestself #healthylivinggoals #healthandwellness #healthylifestyle #celebrateyourself
Celebrating 222 Days Alcohol-Free! 🎉✨ In the realm of angel numbers, 222 signifies ALIGNMENT – a cosmic nod that you're on the right path at your divine time. Landing on this number, especially on the eve of what used to be a big drinking day for me, feels like the universe affirming that I'm in harmony with my highest good. My journey started 222 days ago when I decided to bid farewell to alcohol. Whether it was one drink or seven, the aftermath always left me feeling less than stellar – affecting my sleep, energy, clarity, and stealing a day of my life. I realized I didn't want something with that much control over me. I coupled it with personal growth and introspective work. Ive leveled up in every area of my life. Approaching 2024, with resolutions in the air, cutting out alcohol might be on your mind. It doesn't have to happen on a specific day; it's about being ready. I share my journey not to preach but to show it can be done. If I can do it, so can you! Cheers to mocktails, the best of both worlds, and to a life where every day is fully yours! #222 #AlignWithJoy #MocktailMagic #OwnYourDays #detox #growth #healing #healthyhabits #abundance #healthiestself #healthyself
Here are some general rules you can begin to follow in the new year to start taking steps to your healthiest self yet: ✨If you cannot pronounce an ingredient or do not recognize it don’t buy it ✨Avoid products containing sugar substitutes (yes the “sugar free” stuff isn’t as healthy for you as you have been led to believe) ✨Stay away from products that have been Enriched ✨Steer clear of foods that have been Genetically engineered or modified ✨Cut out Artifical Dyes and Flavors. Period! (And be very cautious when a label says “natural flavor” if the company won’t disclose what those flavors are you should avoid) ✨Eliminate products as much as you can with added sugars ✨Take a Multivitamin + probiotic and have your blood work drawn to check for any other levels that may be low 🫶🏼 #healthynewyear #newyearnewyou #healthiestself #nutrition #nutritionist
2023 was a good one. I’m here to celebrate all the milestones, big and small, and look forward to the amazing things to come. #healthiestself
Rockstars aren't made by playing it safe or conforming to others' expectations. They're born when passion meets persistence, and a dream becomes a relentless pursuit. 🤘💫 Don't let anyone dim the spotlight on your goals—YOU are the maestro of your ambitions! 🚀 Whether it's conquering a career milestone, mastering a skill, or chasing a wild dream, your inner rockstar sets the tempo. 😜 🔥 Ignore the naysayers; surround yourself with the believers, the dreamers, the ones who amplify your melody. If someone isn't on board with your journey, it's their loss. 👋🏼 Your stage is reserved for those who resonate with your rhythm. Tap into that unapologetic, untamed spirit within you🐺. Keep pushing, keep rocking, and remember: Your goals are YOURS to define, to chase, and to conquer. Tag your fellow rockstars below and drop a 🎸 if you're a rockstar too! 😜😎 #RockstarMindset #DreamChaser #shewolf #wolfpack #lioness #UnleashTheRockstar #goalgetter #goodvibrations #highestself #bestself #healthiestself #expression #healthyinsideandout #cellularvitality #healingfrequencies
Nothing changes if nothing changes. And there is nothing more eye opening than realizing we’re the ones standing in the way of our fullest potential. 🤍
reached my goal of reading 50 books for the year📚📚 this was important to me for so many reasons. I remember when I was younger, every time I would walk in to see my grandma she would be reading a book. I remember as her health declined, the stack of books she always kept next to her chair went away. reading is something that has allowed me to slow down and do nothing. and as a person who has a very hard time doing nothing, grabbing a book to quiet my mind and dig into something exciting was a perfect escape. I got to connect with family members through books, I met new friends through books and I had so many great conversations about books. My boys love to go to the library and pick out books to read with me. Accomplishing this goal made me proud for so many reasons, but most importantly it showed me the power of consistency. The goal will be 50 books for 2024! For full list of books I’ve read follow me on Goodreads #healthiestself #booklover📚 #readinggoals #bookclubreads
𝐓𝐇𝐄 𝐏𝐑𝐈𝐂𝐄 𝐎𝐅 𝐏𝐄𝐑𝐅𝐄𝐂𝐓𝐈𝐎𝐍. It still tries to show up when I step into something new / different. Despite how much I might believe in something I have to consciously tune out the voice whispering: “but what will people think?” Here is what I know, after years of working on authenticity: The fear of being judged will be your biggest roadblock in becoming your most authentic self. It will rob you of your gifts. It will prevent you from amplifying your voice and it will hinder your ability to grow, teach, love, support and develop to become the highest version of YOU. being a creator in any capacity takes more courage (and work) than many can imagine. It’s sticking your neck out with a purpose, unsure how other people will view it, judge it, or place a value on it. Quick judgements come with the territory. So when I’m feeling self conscious (because sometimes I am), I keep showing up and that whisper of perfectionism gets a little quieter each time. Sometimes I show up strong. Soft. Funny. Vulnerable. Passionate. Emotional. As an expert and a student. I’m learning to leverage all my layers. Leading with your whole self requires that. So if your voice feels shaky or you’re worried about showing up or going after something because people will judge you... They will. Let them. Take the selfie when you feel confident. Share the message when it’s on your heart. Write the content when you feel inspired. Create your art in any form. Your voice doesn’t need a social media platform, either. It just needs to be spoken. Unapologetically. I hope we all protect who we’re becoming. Perfectionism isn’t invited. Only Wholeness. Who’s with me? 🤍
Life throws curveballs. Feeling on top of the world one minute, drowning in transitions, challenges, and changes the next. We scramble for meaning, piecing together experiences, roles, and relationships, trying to understand who we are. But our purpose isn't found; it unfolds as we navigate life's journey. I've been there, on my own rollercoaster of highs and lows, wins and losses. Through it all, I discovered wisdom isn't just found in books or classes; it's created within, like love, confidence, and happiness. This inner journey is about embracing both light and darkness, learning from mistakes, growing from challenges, and finding strength in vulnerabilities. The greatest lessons often come from the toughest experiences. Imagine wisdom as your personal guide, creating a space where your mind, body, and soul feel refreshed and renewed. This space allows you to create a haven for others, where they feel seen, loved, and supported, encouraging them to look within and find their own truth and purpose. We each have the power to create our own stories from a place of wisdom and transformation. Each step towards self-awareness illuminates our path and inspires others along the way. But here's the cool thing: we choose who we learn from and who we follow. We can chase external solutions seeking validation, or turn inward and tap into the wealth of wisdom within each of us. Success isn't the absence of failure; it's the ability to rise above it. True wisdom lies in appreciating the falls, setbacks, and mistakes, for they are the stepping stones to our growth. Don't compare your insides to others' outsides. Their life may appear "perfect," but we all have our struggles and challenges. You've got this. Let's reflect: ✍️ What have you learned from your successes and failures? What are you grateful for in your life? What is one step you can take today to move closer to your goals? Share your thoughts and experiences below!
What’s the most valuable lesson this year has taught you? Come chat with me. 🤍🖤 ⬇️
There are people out there right now that need your story. Your way of teaching. Your experience. Your message. Your healing. Your voice. 𝐁𝐲 𝐭𝐞𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲, 𝐲𝐨𝐮 𝐥𝐢𝐛𝐞𝐫𝐚𝐭𝐞 𝐨𝐭𝐡𝐞𝐫𝐬 𝐭𝐨 𝐝𝐨 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞. 𝐀𝐧𝐝 𝐲𝐨𝐮𝐫 𝐬𝐭𝐨𝐫𝐲 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐞𝐥𝐬𝐞’𝐬 𝐬𝐮𝐫𝐯𝐢𝐯𝐚𝐥 𝐠𝐮𝐢𝐝𝐞. 𝘍𝘳𝘰𝘮 𝘮𝘺 𝘫𝘰𝘶𝘳𝘯𝘢𝘭 𝘵𝘰𝘯𝘪𝘨𝘩𝘵, Coach Abs
some things I’ve been getting into this November! do we share any favorites?? I’m a big believer in routines and habits, so many of these are a part of my everyday! looking forward to adding new favorites + enjoying some of my usuals to finish the year out strong 🧡🤍💛 #healthiestself #holidaycheer #dailyhabits #myfavorites #healthymoms
𝐒𝐞𝐚𝐬𝐨𝐧𝐬 𝐜𝐨𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫. Think about the weather. Think about an athletes on / off seasonal protocol. What if you looked at your fitness journey this way? Do you practice nutritional periodization? 𝘞𝘩𝘢𝘵 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘤𝘢𝘯 𝘐 𝘩𝘦𝘭𝘱 𝘢𝘯𝘴𝘸𝘦𝘳? ⬇️
you say New Year, I say why wait!! introducing my newest group coaching program, Managing Motherhood. This is a 5-week virtual program to create confidence in your food purchases. We will meet for 5 weeks and cover topics including nutrition labels, ingredients to keep an eye out for, and much more. If you’re someone that says you’re going to wait until the New Year to start, I’m calling you out on it! Sign ups for the program will be open for the final week of November and then it will close. With limited spots available & early bird pricing, this is not something you’ll want to miss out on. comment IN below for details about this program and how to secure your spot. #healthiestself #healthymoms #groupcoaching #momcommunity #healthyfoodchoices
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I’m wrapping up for the year and as I do this, I love to sit back and take a look at all the progress my clients and members have made. It’s important to notice that every change made is significant, no matter how small it may seem. I’ve spent the year educating team members, working in a group setting and now empowering moms to take control of their health. I’m looking forward to motivating and impacting more people in 2024, but I’m beyond grateful for all the people I’ve helped in my previous years. If you’re looking to get a head start and learn how small change can create big impact, stay tuned for new coaching opportunities coming your way soon. Thank you isn’t nearly enough ❣️ #healthiestself #gratitude #thankful #healthymomlife
Getting healthy, making changes, walking the talk…it ain’t easy friend But my god is it worth it ⚡️The freedom ⚡️The confidence ⚡️The self-esteem ⚡️The self awareness ⚡️ The bold & bright happiness What’s stopping you!? Why aren’t you running like wild fire to a health that will set your soul on fire 🔥?
“Es que soy de espalda ancha”, el complejo con el que vivi por mucho tiempo. 🫣 Eso quedó atrás 🙌 es uno de los cambios que mas rápido note y me motivaron a continuar mi jornada. Mas aún lográndolo en mi casa no tengo excusas para continuar. Si se puede, con disciplina y mi plataforma, lograras transformar tu cuerpo y tu mente. 💕 🚨 Tengo 5 espacios disponibles para enfocarnos en terminar este año con broche de oro. Escríbeme para asegurar tu espacio. #transformación #healthiestself #Bodi
𝐅𝐫𝐨𝐦 𝐝𝐞𝐬𝐢𝐫𝐞 ➡️ 𝐚𝐜𝐭𝐢𝐨𝐧 ➡️ 𝐡𝐚𝐛𝐢𝐭𝐬 ➡️ 𝐢𝐝𝐞𝐧𝐭𝐢𝐭𝐲. Sharing a few of my anchors that help me pursue optimal health. What do we have in common? What did I miss? Xoxo Coach Abs
Hi there! I don’t know if I’ve got new faces around here or not, but I always love to share some things about myself that might be news to you. Here’s what I got this time around: 🇧🇷I’m adopted and was born in Fortaleza, Brazil. ⚽️ I had an injury from soccer in college where I had to get stitches in my head. They literally shaved a piece of my hair & it is still growing back. 🍟My favorite foods to enjoy are French fries or a hot cinnamon roll. 🐻I am a soccer coach, a room mom and a volunteer. 🥂Me & my husband have people over our house often. I love hosting people, always spend way too much money on little touches that no one even notices but bring me joy. What things are you most surprised to learn about me?! Did you already know all of these things?? Thanks for being here & I’m looking forward to sharing more and more as time goes on! #healthiestself #aboutme #5thingsyoudidntknowaboutme
cya October ✌🏽 my favorite memories include running out of gas at the park and being stuck there until dark AND planning a day date with Ryan at Cedar Point, driving up there only to discover that we arrived 6 hours earlier than the park opened. hoping for some more core memories in November! 🎃👻☠️🍁🍂🕷️🎃 #healthiestself
I'm bringing it back to my favorites for foundational strength to finish out the year! I’m doing 3 weeks of Pilates starting Nov 6th and then planning on Barre after that! I’ve found it to be really good for my body to keep these in the mix and LOVE little to no equipment with this time of year bc it just means fewer excuses if we travel or have company! ✈️ Before these programs, I’d never tried barre and hated Pilates 🤪 Sometimes the things we avoid are EXACTLY what we need! 💣 Who wants to join me for the holiday season? I’ll be sharing lots of holiday recipes!! If you want to feel great before the end of the year—this is for you!! And if you are a gym-goer, you can do this with me on days you can’t make it bc it compliments traditional workouts so well! Who’s in??! 🍂 🍁 🎃 ⛄️ 🎄 #healthyforholidays #corestrength #accountabilitypartner #foundationalstrength #pumpkinplankchallenge #pilatesbody #feelgoodworkout #dontwaitfeelgreat #strongmama #smallhabitsbigresults #healthiestself #fitover40 #lowimpactmovement #listentoyourbody #dontwait #thetimeisnow #healthylifestyle #sustainablelifestyle #healthyholidayrecipes
Hoy quiero hablar del post-parto! 🤰 El post-parto de mi segundo embarazo me pegó duro, en las fotos se puede notar el cambio desde mi primer trimestre al momento de dar a luz, llevaba malos hábitos alimentación y había aumentando mas de 30 Ibs 😵 nunca pensé en las consecuencias.🫤 En aquel momento no sabía cómo cuidarme o comer saludable, no tenia una guía, ni apoyo y tuvo que pasar 1 año para conocer la oportunidad que me ayudó a lograr los resultados que quería y poder sostenerlos. ¡Tu no tienes que esperar! No te sientas mal, se exactamente por lo que estás pasando y cómo ayudarte. 🙌 Envíame un mensaje y hablemos! 💌 #healthiestself #tranformacion #postparto #fitencasa🙌 #recuperacionpostparto
Everyone has their own journey. And often we don't see the magnitude of it all, until you’re out of the trenches. It's been a while since I've shared mine. My wellness journey started as a quest for freedom, abundance, and to take up more space after years of disordered eating and restriction. I wanted change long before I was willing to work for change. Isn’t that how it works? I spent too many years chasing small. A shell of the woman I longed to become. Careful, insecure and unaware of what strength looked and felt like. 𝐈 𝐚𝐦 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫. 𝐈 𝐚𝐦 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫. 𝐈 𝐚𝐦 𝐅𝐑𝐄𝐄. I am helping woman find the same. It took YEARS and the physical transformation makes me smile bc it’s just a piece of it. All sustainable change takes more time than you think. 𝐓𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧: 𝐈𝐭’𝐬 𝐎𝐔𝐑𝐒 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐭𝐚𝐤𝐢𝐧𝐠. It's never linear. A million tiny decisions to wire yourself differently. A thousand uncomfortable steps in another direction. Thousands more calories to fuel a body for strength. Hiring help. Leaning on experts. Finding a community to support the goal. 𝐈'𝐦 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐰𝐨𝐦𝐚𝐧 𝐧𝐨𝐰. 𝐁𝐮𝐭 𝐈 𝐯𝐢𝐯𝐢𝐝𝐥𝐲 𝐫𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐡𝐞𝐫. 𝐒𝐡𝐞’𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐦𝐲 𝐰𝐡𝐲. 𝘙𝘦𝘮𝘪𝘯𝘥𝘦𝘳: 𝘈𝘵 𝘢𝘯𝘺 𝘮𝘰𝘮𝘦𝘯𝘵 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘢𝘣𝘪𝘭𝘪𝘵𝘺 𝘵𝘰 𝘳𝘦-𝘸𝘳𝘪𝘵𝘦 𝘺𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘺. 𝘛𝘰 𝘵𝘩𝘰𝘴𝘦 𝘧𝘪𝘨𝘩𝘵𝘪𝘯𝘨 𝘈𝘕𝘠 𝘬𝘪𝘯𝘥 𝘰𝘧 𝘸𝘦𝘪𝘨𝘩𝘵 𝘣𝘢𝘵𝘵𝘭𝘦: 𝘐 𝘴𝘦𝘦 𝘺𝘰𝘶. Either end of the pendulum it's hard. But, I think staying where you are is harder. 𝐆𝐨 𝐰𝐫𝐢𝐭𝐞 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐜𝐡𝐚𝐩𝐭𝐞𝐫. 𝐎𝐫, 𝐚 𝐛𝐫𝐚𝐧𝐝 𝐧𝐞𝐰 𝐛𝐨𝐨𝐤. 𝗪𝐞 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩. 1:1 coaching www.uncommonwellness.co
Not to worry, we've got you covered! 4th Trimester Prep is here to guide you in setting up a successful transition to life with your newborn. Creating space - mentally, physically and emotionally along with identifying support to optimize your health + well-being in recovery from pregnancy + delivery. Ultimately, healthy babies need healthy mammas and we're here to empower you in being your best + healthiest self! We invite you to learn more + sign up for a complimentary intro call at 4thtrimestercare.org. We look forward to meeting you! 💜 #4thtrimester #support #health #optimize #recovery #pregnancy #delivery #healthybabiesneedhealthymammas #healthy #empower #bestself #healthiestself #complimentary #intro #transition #newborn #newbaby #momlife #familylife
¿Tu entorno te esta ayudando a tener mejores hábitos?❔❓ Nuestro comportamiento es programado por el ambiente en que te encuentres y esto incluye a las personas. Quizás no te das cuenta pero el entorno en el que te encuentras puede tanto ayudarte o bloquearte a nivel financiero, espiritual, energético y emocional. Es muy importante cuidar tu mente y mantenerte en entornos agradable. 🙌 Inspirarte a ser mejor y hacerte ver el lado positivo de la vida es mi misión.✨ #healthiestself #comunidad #creoenmíycreoenti
Write Welcome to my little corner of the internet. Aside from what you find as you scroll above, here are some other facts that might be helpful to know: 1️⃣ I hate small talk. 2️⃣ Many who are close to me refer to me as a high-maintenance meathead hippie. If that doesn't paint a clear picture, I don't know what will! 3️⃣ I believe in good old fashioned hard work. Loopholes leave holes. 4️⃣ I've overcome a horrible relationship with food and my body and now am so passionate about behavioral change and getting women healthy from the inside out. 5️⃣ I have a titanium rod in my back and was told I'd never run long distances or be able to train heavy again. Over here proving both wrong. 6️⃣ I am multi-passionate and thick skinned. I prefer unfiltered over perfectionism-- which would shock the Abby of 2017. 7️⃣ I have a massive sweet tooth. A killer instinct. A heart that pulls everything in. 8️⃣ My hair is all mine and probably needs its own zip code- especially when curly. 9️⃣ I have discovered the power of focusing on the process over the outcome, and have helped hundreds of women do the same. 🔟 I believe lifting and fitness in general is for everyone, and it’s never too late to start. I’d love to know if we relate on any level above, or how you landed here! ⬇️ a caption...
Seven random T H O U G H T S 💭 lately ⬇️ 1️⃣You have to be yourself so that people looking for you, can find you. 2️⃣Your intuition requires a regulated nervous system. 3️⃣We have to stop sweating the small stuff (guys- most of it is, in fact- small stuff. 4️⃣Your plan works, if you work it. GET OUT OF YOUR OWN WAY. 5️⃣We can’t get our heads so under water that we forget how much we love to swim. 6️⃣ The biggest flex is surrendering to what is and playing the hell out of the cards you’re dealt. 🤍🃏 7️⃣Caffeine really doesn’t fix much of anything, does it? But don’t touch a Mom’s afternoon Celsius. 🤣 Any of these resonate with you? Come chat. And have a wonderful weekend.
Whether you are starting you #weightlossjourney or needing a #tuneup, our coacehes are here to help you become your #healthiestself!! Schedule a virtual appointment of call us at (941) 315-6135 #weightlossmanagement #weightlosscoach #WeightLossGoals #weightmanagement #healthierbydesign #healthierlifestyle
…because it does. no matter what your role is: pouring your hearts into littles at home, being a boss at a job, teaching fitness classes each week, bringing art into the world—and whatever else you’re up to. it’s so easy in the chatter of the world to look at what -they- are doing and feel like what you are doing doesn’t matter. what you’re doing isn’t big enough, isn’t making a difference, or isn’t paving a path. no matter what narrative you are telling yourself, change it now. say it makes a difference, act like it makes a difference and then it will feel like it makes a difference. you have more eyes on you than you know admiring what you contribute to this place. #healthiestself #positivewords #makeadifference #healthymindset #motivationalmoms #keepgoing
Are you up for a challenge? Today, I lifted heavier than ever before💪🏼 I'm currently on day 4 in my lifting program, that is 8 weeks long. This is my 4th time through, and each time, I've leveled up in strength, ability, and muscle. My goal is tear drop quads 😅😅 (iykyk) If you'd like to tone, tighten, lift, & gain some serious strength, THIS is your tool to get you there. If you know the quad gains I speak of, you are MY PEOPLE! Weather you're new to lifting or consider yourself a pro, I challenge you to do this with me for the next 8 weeks. 5 days a week, 40min workouts. If you put in the work, you will LEVEL UP. I do this all FROM HOME. Maybe that's not a perk for you; fine, you can take it to the gym. I personally favor my garage for my schedule and convenience. Do you need support & to be around others? My TEAM will fill that gap. I can plug you in with us. The support is unwavering. You need a bench and free weights. Heavy ones. This style is classic. No machines, no bars. It's full body grip and will take full heart grit. I've decided to leave enrolment open through the 16th. Join me before then, and I have a $20 coupon for you. I'm also giving away $90 worth of fitness equipment, including booty 🍑bands. But it's only while supplies last. Comment down below or send me a DM, and I'll share more details. #mighty #grit #goalgetter #quadgoals #gains #fullpotential #highestself #healthiestself #innate #healthiswealth #tapin #fullheart #welladjusted #aligned #chiropractor #chiropractic #sarasota #mightymama #momswithmuscle #liftingmotivation
What the actual **** September? You took what I came to accept and understand as “home” and turned it upside down. From soul crushing runs, literal side of the highway breakdowns, and a deep internal awakening, I barely recall the woman I was a (insert some time of measurement here) ago. Truth is, I’ve known for a while I’ve been out of alignment. Creative disonance Emotions with no verbiage Disassociation between and within my body It all felt so damn heavy. Like that winter coat you insist on wearing despite knowing the days are warming up... But the layers are shedding. My practice is an embodiment of myself - fully, wholeheartedly. My thoughts, my feelings, my beliefs… they are an accumulation of my lived experience, my deep sense of self, and my acceptance of the fluidity of what lies ahead. And that’s what I want to share and highlight- the all encompassing experience of being human. We are what eat, do, think, feel, and believe. As we continue to evolve, discover, release, challenge, embrace, and shed, we move closer to where we’re going, wherever that may be. eat.run.reiki feels like home. #nutritioncoach #runner #reiki #intuition #feelslikehome #healthiestself #welcomeback