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PIONEER LIFE ENHANCEMENT SERVICES offers healthy cooking classes as part of our Life & Coping Skills program. With us, you will receive proper guidance so you and your family can eat and live well. #BaltimoreMaryland #HealthyCookingClasses #PsychiatricRehabilitationServices

4/22/2024, 4:00:37 PM

En este 2024, seguimos con las #HealthyCookingClasses en @aec_caracas🌈 Nos esforzamos por nutrir no solo las mentes, sino también los cuerpos de los pequeños🥦 ¡Disfrutan juntos la alegría de cocinar y comer de forma saludable!🧑🏻‍🍳 📲Escríbenos para más info #AprendizajeCreativo #EducaciónInfantil #AprendizajeDivertido #InnovaciónEducativa #EscuelaBilingüe #NiñosFelices #AulaCreativa #PadresEducativos #AprendizajeActivo #EducarConAmor #CreciendoJuntos #MetasEducativas #AprendizajeSignificativo #DesarrolloInfantil #EducarParaElFuturo

4/22/2024, 2:51:59 PM

My latest Blog for your health! I have been busy wild harvesting and I am sharing some of the health benefits of the plants and Spring Energy Foods. Thanks for reading, liking, sharing and subscribing to my blog. Make sure to scroll to the end of the blog to see a great video with Polly Tommey about Autism Awareness. Link to blog: https://valeriewilson.substack.com/p/spring-plants-for-your-health #Chefval #Macroval #vegan #organic #wholefood #Plantbased #wholefoodplantbased #vegetarian #cookingclass #vegancookingclass #poultices #teas #healingteas #umeplumpaste #umeplums #nori #seavegetables #miso #naturalremedies #health #healthycookingclasses #healthandwellness

4/21/2024, 8:31:37 PM

Learn the healing properties of food. First week will be: Ume Plums, Miso and Nori. Using these foods in healing applications other then cooking. The many uses and the history of the food will also be discussed. Food is Medicine! Heal with food. Chef Val's Healing with Foods #2 - Poultices, Healing Teas, Natural Remedies and More Three week class series - VIRTUAL Sign up: https://www.macroval.com/healing_food_classes2024.htm Saturday: April 27, May 11 and June 1 11 AM to 12:30 PM (ET) #Chefval #Macroval #vegan #organic #wholefood #Plantbased #wholefoodplantbased #vegetarian #cookingclass #vegancookingclass #poultices #teas #healingteas #umeplumpaste #umeplums #nori #seavegetables #miso #naturalremedies #health #healthycookingclasses #healthandwellness

4/15/2024, 7:11:09 PM

Spring Cooking! Dandelion Greens - Quinoa - Bok choy - Arugula - Leeks - Sauerkraut - Tamari Lemon Sauce - All featured in my Spring Meal Cooking Class Thursday, April 25 - 6:30 to 8 PM (ET) Virtual through Zoom $36 Sign up: https://www.macroval.com/cookingclasses.htm Menu: Quinoa Bok choy and Spring Vegetables and Tempeh Leek Dandelion and Sauerkraut #Chefval #Macroval #vegan #organic #wholefood #Plantbased #wholefoodplantbased #vegetarian #cookingclass #vegancookingclass #dandelion #bokchoy #tempeh #umeplumpaste #quinoa #arugula #basil #springcooking #macrobiotic #health #healthycookingclasses

4/13/2024, 6:29:45 PM

Chef Val's Everything Asparagus Cooking Class - Featuring Asparagus Tacos Wed. April 10 - 6 to 9 PM (ET) In person $65.00 - Virtual $55.00 Sign up: https://www.macroval.com/cookingclasses.htm I love asparagus! And it is one of the signature vegetables for spring. I have created very unique ways to have incorporate asparagus in your healthy meals. This one class has three sauces, a vegan cheese recipe, two whole grains and tons of flavor. Menu: Asparagus Tacos with Mock Cheddar Cheese Sauce and Spicy Carrot Sauce, Asparagus Onion Sauce served over Millet and Chocolate Paprika Sauce over Asparagus. #Chefval #Macroval #vegan #organic #wholefood #Plantbased #wholefoodplantbased #vegetarian #cookingclass #vegancookingclass #asparagus #tacos #vegancheese #vegansauces #health #healthycookingclasses #healthandwellness #sugarfreecookingclasses #glutenfreecookingclasses #chocolatesauce #millet #carrots #paprika

4/8/2024, 1:17:09 AM

Chef Val's Healing with Foods #2 - Poultices, Healing Teas, Natural Remedies and More Three week class series - VIRTUAL Sign up: https://www.macroval.com/healing_food_classes2024.htm Saturday: April 27, May 11 and June 1 11 AM to 12:30 PM (ET) Fee: $35.00 per class - Prepay and attend all three $90.00 Week one: April 27 - Ume Plum Paste, Miso and Nori Sea Vegetable Topics covered: cuts and scrapes, digestive health, but bites and stings, skin issues Week two: May 11 - Cabbage and Tofu Poultices The poultices will be demonstrated in class and taught when they are needed to be applied Week three: June 1 - Dead Nettles, Mustard and Basil Topics covered: high blood pressure, colds and flus, skin issues, brain health, heart health, bug repellent Food is medicine. Food can be used in many application not just in cooking to heal the body. Through my 27 year journey of studying, cooking with and healing with food, I have accumulated a vast knowledge of the healing properties of food. I want to share that knowledge to you to help farther your knowledge of healing your body naturally. Last years Healing with Foods classes were a big success. #Chefval #Macroval #vegan #organic #wholefood #Plantbased #wholefoodplantbased #vegetarian #cookingclass #vegancookingclass #poultices #teas #healingteas #umeplumpaste #umeplums #nori #seavegetables #miso #naturalremedies #health #healthycookingclasses #healthandwellness

4/3/2024, 4:23:25 AM

Chef Val's Everything Asparagus Cooking Class - Featuring Asparagus Tacos Wed. April 10 - 6 to 9 PM (ET) In person $65.00 - Virtual $55.00 Sign up: https://www.macroval.com/cookingclasses.htm I love asparagus! And it is one of the signature vegetables for spring. I have created very unique ways to have incorporate asparagus in your healthy meals. This one class has three sauces, a vegan cheese recipe, two whole grains and tons of flavor. Menu: Asparagus Tacos with Mock Cheddar Cheese Sauce and Spicy Carrot Sauce, Asparagus Onion Sauce served over Millet and Chocolate Paprika Sauce over Asparagus. #Chefval #Macroval #vegan #organic #wholefood #Plantbased #wholefoodplantbased #vegetarian #cookingclass #vegancookingclass #asparagus #tacos #vegancheese #vegansauces #health #healthycookingclasses #healthandwellness #sugarfreecookingclasses #glutenfreecookingclasses #chocolatesauce #millet #carrots #paprika

4/2/2024, 2:05:25 AM

One part of scaling a service-company is making sure the service quality never falters and constantly improves. ⁠ ⁠ You have to be able to grow that team to suit the higher levels of client needs.⁠ ⁠ Recently, we crossed a huge threshold when we taught 7,000 students in a single week. This took a team of over 100 Chef Teachers working across multiple cities without a hitch.⁠ ⁠ As of this writing (written on a flight from Dubai to Chicago so I can attend a dental conference), we have 115 Chef Teachers, but by the end of the year, that number will be nearing 150+⁠ ⁠ Here are some ways we keep growing that number while providing top-notch service: ⁠ ⁠ 1)Clearly Defined Hiring and Onboarding Processes⁠ ⁠ I wrote these posts detailing how we hire and this one on how we onboard our Chef Teachers. It’s essential that there are a series of tasks that happen to make sure the system runs smoothly. ⁠ ⁠ Sometimes, a bad hire will slip through the process, but we always reflect on the situation, determine the mistake in the process, and fix it. But this is a rare circumstance.⁠ ⁠ The Hiring and Onboarding team we currently have is made up of 6 full-time staff members, all in countries around the world, while working 9:00am-4:00pm PST. Between them all, we have over 180+ man hours EVERY WEEK to make sure we have enough staff for our clients.⁠ ⁠ There’s a formula on how many instructors we need.⁠ ⁠ To finish reading the blog check out our Bio⁠ ⁠ #healthycookingclasses#kidscooking#earlydevelopment

3/4/2024, 9:46:06 AM

One part of scaling a service-company is making sure the service quality never falters and constantly improves. ⁠ ⁠ You have to be able to grow that team to suit the higher levels of client needs.⁠ ⁠ Recently, we crossed a huge threshold when we taught 7,000 students in a single week. This took a team of over 100 Chef Teachers working across multiple cities without a hitch.⁠ ⁠ As of this writing (written on a flight from Dubai to Chicago so I can attend a dental conference), we have 115 Chef Teachers, but by the end of the year, that number will be nearing 150+⁠ ⁠ Here are some ways we keep growing that number while providing top-notch service: ⁠ ⁠ 1)Clearly Defined Hiring and Onboarding Processes⁠ ⁠ I wrote these posts detailing how we hire and this one on how we onboard our Chef Teachers. It's essential that there are a series of tasks that happen to make sure the system runs smoothly. ⁠ ⁠ Sometimes, a bad hire will slip through the process, but we always reflect on the situation, determine the mistake in the process, and fix it. But this is a rare circumstance.⁠ ⁠ The Hiring and Onboarding team we currently have is made up of 6 full-time staff members, all in countries around the world, while working 9:00am-4:00pm PST. Between them all, we have over 180+ man hours EVERY WEEK to make sure we have enough staff for our clients.⁠ ⁠ There's a formula on how many instructors we need.⁠ ⁠ To finish reading the blog check out our Bio ⁠ ⁠ #healthycookingclasses#kidscooking#earlydevelopment

3/4/2024, 9:45:18 AM

What a blast… blending cooking,science,nutrition all while Cooking a great, quick easy meal- Asian turkey lettuce wraps! The students went all in. Thankyou Mr. Edward’s! hillhousehighschool #turkeylettucewraps #culinaryclass #healthycooking #healthycookingclasses

2/27/2024, 7:06:37 PM

Want to celebrate a special occasion differently? Not interested in doing pubs or restaurants and looking for something more wellness based and relaxed? We have just the space for you and your party to celebrate, learn, grow or reconnect in private. ✨ Book your private event with us! ✨ The world is changing and many of us are looking for ways to really connect with the ones we love in specially curated spaces that make the occasion extra memorable and lovely for all our guests. ⭐️ Wellness based Hen Party ⭐️ Birthday Day ⭐️ Half Day Retreats ⭐️ Work Wellness Workshops ⭐️ Alternative Baby Shower - The Expectant Mama Retreat ⭐️ and so much more. Tell us what you would like and we can make it happen for you. 👉 Email Sara on [email protected] to see how we can make your event magical 🥂 #ZenergyWellnessWorkshops #privateevents #smallevents #SpaRetreats #MindBodySpiritJourney #healthyhendo #wellnessevents #PrivateYogaExperience #CorporateWellnessEvents #HealthyCookingClasses #ArtAndWellnessRetreats #mamretreat #babyshower #birthdays

2/16/2024, 10:30:17 AM

I’m thrilled to partner with The 360 Lifeline Network. Their mission is to help underprivileged members in our communities obtain life skills services and resources to aid in achieving healthy lifestyles attributing to the betterment of their mental wellness, economic sustainability, and building healthy families. I’ll be teaching a basic nutrition class and preparing a healthy meal. Registration is FREE for ages 16-24. #collaboration #healthycookingclasses #healthyhabits #community #homeeconomics #indynutritioncoach #kei2health

2/13/2024, 2:43:09 AM

Good morning I’m excited to extend an invitation for you to join our upcoming cooking group classes! Whether you’re a seasoned chef or a beginner, these classes promise a delightful culinary journey. Your presence would add great value to the group. Are you interested in joining us?please send me a private message so I can add you in the group. #healthycookingclasses #familycookingclasses #middlesbroughfood #greatpurposeinheart

1/23/2024, 1:10:42 PM

Cooking may not be everyone's favorite, but it's a crucial step toward achieving health goals. Make it more convenient, approachable, and successful with these tips: Convenient: ➢Start with store-bought items, like roasted chicken and prepped veggies. ➢Embrace frozen foods, such as cauliflower rice, butternut squash, and select proteins. Approachable: ➢Choose recipes with 6 ingredients or less and flavors you love. Chia puddings are a simple favorite. Successful: ➢Plan your meals in under 30 minutes each week for at least four meals. ➢Opt for recipes with leftovers, like soups and stews. Our meal plans can make planning a breeze! 😉 Not a big fan of cooking? No problem at all! Let's turn it into a health journey that's uniquely yours. 🌱 You don't have to love cooking to be successful - you just have to buy into the fact that cooking is a health behavior and by committing to it, you are giving yourself and those you feed the gift of optimal wellness. Boost your kitchen confidence with my coaching programs and cooking classes—where delicious meets doable. 👩‍🍳⠀🌶️ Ready to add a dash of flavor to your life? Let's cook up some fun together! 🍽️✨⠀⠀ ⠀⠀⠀⠀ Learn more 👉 Click the link in bio for all the details! #transformyourtable #smallbusiness #healthycookingclasses #culinarycoach #healthcoach #healthy #simplerecipes #cook #familymeals #healthyrecipes #rdapproved #rdchat #foodie #nourish #nutrition #mealplan #healthyfood #tastemade

1/23/2024, 12:00:37 AM

Thrilled to be back in the clinic, recharged and ready to empower my clients on their health journey! 🌿 Grateful for the pause that allowed me to refill my cup with rest, inspiration, learning, and self-care. Now, with a heart full of gratitude, I’m back ready to share renewed energy with you @threetideswellness HOW TO WORK WITH ME: 🍎 1:1 Nutrition Coaching 👩🏽‍💻 Virtual Nutrition Coaching 🍲 Meal Planning 👀 Iridology Analysis 👣 Foot Reflexology |30 min, 60 min,90 min + prenatal 🫐 Corporate Workshops 👩🏽‍🍳 Private + Group Cooking Classes HOURS: Mondays: 2pm - 8pm Tuesdays: 9am - 4pm (virtual only) Wednesdays: 2pm - 8pm Thursdays: 9am - 4pm (virtual only) Fridays: 8am - 1:30pm 💫 Ready to start your new wellness journey? Link in bio to work with me: @fleurishwithmarilia 📍 P.S. Pinned post for more details on the services I offer. See you soon! Marilia xo . . . . #imback #howtoworkwithme #mondaymotivation #holisticservices #nutritioncoaching #mealplanning #footreflexology #reflexology #iridology #guthealth #hormonebalance #mood #culinarynutritionexpert #corporateworkshop #corporatehealthtalk #cookingclasses #healthycookingclasses #healthcoach #healthylifestyle #letsworktogether #waterloo #kwawesome #HealthCoaching #WellnessJourney

1/22/2024, 2:17:04 PM

Delicious Banana & Raspberry Bread! 😋 Ingredients: * 3 medium very ripe bananas, mashed * 1 cup fresh or frozen raspberries * 250g self-rising flour  * 1/4 cup desiccated coconut  * 1/2 cup natural Greek-style yogurt  * 1 egg, lightly beaten  * 1/4 cup honey, (add more if you prefer sweeter) * 1/4 cup olive oil * 2 teaspoons ground cinnamon * 1 teaspoon vanilla paste or extract * 1 teaspoon baking powder * 1/2 teaspoon bicarbonate of (baking) soda  Method: 1. Preheat oven to 165°C 2. Line a 10cm x 21cm loaf tin with baking paper  3. Combine smashed banana, raspberries, yogurt, egg, honey, baking soda and powder, cinnamon, vanilla and oil into a bowl. Add flour, oil and coconut. Mix through until well combined. Pour mixture into the loaf tin. 4. Bake for 60-65 minutes or until the bread has cooked through. 5. Cool completely in the tin before removing.  6. Serve at room temperature or lightly toasted, Enjoy!  #totalfitnesstraining #evieseats #yum #healthybreakfast #snack #bananabread #banana #honey #goodforyou #gym #goals #healthy #macros #recipe #yummy #fitness #nutritious #fitchick #instahealth #instafood #healthyeating #personaltrainer #inspiration #recipeidea #nutrition #delicious #healthycookingclasses

1/11/2024, 8:37:32 AM

¡Las #HealthyCookingClasses son de nuestras favoritas!🤩🍎 ✨En la cocina los niños descubren gran variedad de sabores y aromas, lo que ayuda a desarrollar su memoria gustativa y olfativa ¡La diversión viene de la mano de deliciosas recetas!🧑🏻‍🍳 Conoce más sobre nosotros en nuestro perfil🤍🌈 #lospalosgrandes #kindercaracas #caracas #preescolarcaracas #preescolar #escuela

1/7/2024, 5:53:53 PM

🍳✨ Step into the kitchen with us and experience the fun of our Cooking Classes! 🌟 From learning new culinary skills and evidenced-based nutrition topics to everyone participating and enjoying delicious creations, our classes are a blend of education and enjoyment. 🎁 Perfect for gifts, date nights, or group gatherings! 🥂 Join the culinary fun – check out our latest class snapshots! 📸👩‍🍳 Learn more about our classes 👉Click the link in bio to find out more!! #transformyourtable #culinarynutrition #CulinaryDelight #HealthyCookingClasses #NutritionEducation #CulinaryWellness #NutritionJourney #healthycooking #mealpreparation #healthcoach #EasyRecipes #healthpromotion

12/22/2023, 1:00:41 AM

Just some recipes from our Thanksgiving Cooking Class a few weeks ago I forgot to post! #healthycookingclasses

12/8/2023, 4:19:11 AM

The best compliment an Ayurvedic cook can get is “I felt so great after that meal, and had the best BM!” Ha! 🤭 Preparing meals following the Ayurvedic principles makes food easy to digest so that you feel both satiated and energized after eating rather than craving sweets or needing a nap. And it tastes SO good, because it incorporates all *six* tastes that exist in the universe. Ayurvedic meals are a flavor explosion. 💥 @claireragz and I have taught dozens of Ayurvedic cooking classes online over the years, and this weekend they’re on sale for 🌟50% off! 🌟You’ll receive instant access with a grocery and prep list to get your kitchen ready, and then you can follow along with us as we cook delicious, nourishing Ayurvedic meals. Link in bio, scroll down to the Ayurvedic Cooking Classes and use code GRATEFUL in the checkout. Sale ends Tuesday night! See you in the kitchen 👩‍🍳 #ayurveda #ayurvediccooking #ayurvediccookingclass #ayurvediccookingcourse #ayurvedalifestyle #healthycookingclasses #healthycookingclass #ayurvedicchef

11/24/2023, 8:20:24 PM

The Magic of the #MediterraneanDiet Cookshop 🍅🥒🧅☀️- always the most popular topic and the grand finale for our 2023 events! What a fabulous evening it was. Such great questions, interaction & feedback. Thanks to all who attended for your enthusiasm and participation. We've also just announced our next event for Feb 2024 and can't believe it's already half booked! If you'd like to reserve your seat, please call our Sydney clinic directly on 9899 5208. Our cookshops are very popular and the remaining seats won't last long. All our topics are designed to prevent, better treat and even reverse chronic disease so If you've never been, we look forward to welcoming you soon. The recipes are family friendly 😀 #foodismedicine #foodasmedicine #culinarymedicine #culinarynutrition #mediterraneandiet #healthycookingclasses

11/24/2023, 8:44:49 AM

🌿👩‍🍳👨‍🍳 Reflecting on the joyous and nutritious journey of our children in healthy cooking classes! 🍎🥦 Exploring vibrant, wholesome ingredients sparked excitement and created unforgettable moments of learning and fun in the kitchen. #HealthyCookingClasses #NutritiousFun #ExploringIngredients #CookingClassTZ #TanzanianCulinary #HealthyCookingTZ #TanzaniaKidsCooking #TasteofTanzania #CulinaryExplorationTZ #TanzaniaFoodCulture #CookingWithKidsTZ #LocalIngredientsTZ #TanzaniaFoodAdventures

11/15/2023, 4:50:09 PM

Free EBOOK anyone? 🙋‍♀️swipe and save for all the recipes include Pizza hummus Steak tacos Salmon with salsa verde Slow roasted peppers Thai green curry Sign up for my newsletter to get another ebook with over 40 family favorite recipes! Why and what’s inside?! Each week you will get cooking and health tips as well as recipes that aren’t shared here and on the blog! Recipes in the EBook are quick and delicious including Caper Roasted Salmon, Roasted Chicken with Blueberry sauce, slow roasted veggies and so much more! Sign up on the link below! https://savorthekitchen.com #5ingredientrecipes #freeebook #healthyrecipebook #busymomcooking #CAMELCASE #healthyrecipes #athomecooking #simpledeliciouscooking #fiveingredientsorless #highproteinrecipes #healingthroughfood #lagunabeachchef #easyrealfoodrecipes #mindpump #pantryrecipes #cookinghacks #reciperoundup #kitchencooking #familydinnerideas #kidapprovedfood #childrenactivities #performancechef #nutritientdense #budgetfriendlyfood #personalchefservice #healthycookingclasses #countcolorsnotcalories

10/25/2023, 12:22:14 AM

SHARE • FREE • OPEN TO PUBLIC • ARRIVE EARLY • LIMITED SEATING • HOLISTIC VENDORS• PRIZES • MINI MASSAGES• GREAT INFORMATION • MAKE CONNECTIONS! • PLEASE SHARE #womenshormones #womensholistichealth #wildandfreechildren #childrenshealth #fontanahealthy #ranchocucamongahealthy #uplandhealthevent #holistichealthevents #inlandempire #realfoodscoop #healthycookingclasses #colonics #salttheraphy

9/27/2023, 8:51:12 PM

One of the fastest ways to boost your immune system is by taking herbal teas and there is no one size fit all or a regimented way to go about it. You can simply by take that thyme in your kitchen in tea form 🙂 no be everytime to dey use am boil meat 😁 Yes! You can drink your thyme 😁 Yah Welcome 😎 #TheCreativeHerbalist

9/21/2023, 8:15:00 AM

One the easiest ways to make tasty stews/soups/sauces without the use of Bouillon Cubes is to season your boiled pepper mix. It's simply marinating your pepper mix with your preferred herbs and spices. You can season it not only while cooking but afterwards while it is still hot especially if you intend to freeze a batch. #TheCreativeHerbalist #TCHBotanicals

9/20/2023, 9:50:43 AM

STAR ANISE TIP: Enhance the flavor of your homemade broths/stock/soups with the delightful essence of star anise. Simply drop one or two whole star anise pods into your simmering broth while it cooks. This aromatic spice will infuse your dishes with a subtle, warming note that elevates the overall taste. Plus, you'll enjoy the added health benefits it brings to your culinary creations. #TheCreativeHerbalist #WellnessKitchen #StarAniseTip

9/19/2023, 10:01:47 AM

What is #dpc ? points 4 and 5! 4. Wholesale pricing on meds and labs, which we pass on to you! We will stock meds our patients need, so you can pick up directly from the office. 5. My favorite! I am a #lifelongstudent and love sharing knowledge. We’ll be offering lots of fun classes for the whole family #yogapractice #ayurvedaeveryday #realwellness #healtheducation #healthycookingclasses #directprimarycare #directprimarycaremodel #integrativemedicinephysician #wilmingtondelawarebusinessowner #yogalifestyles #glenmillspa #mediapa #mainlinephilly 🔅🌱My new practice @flowintegrativemed in Wilmington #delaware is #acceptingnewpatients

9/12/2023, 7:16:48 PM

What is #dpc ? points 4 and 5! 4. Wholesale pricing on meds and labs, which we pass on to you! We will stock meds our patients need, so you can pick up directly from the office. 5. My favorite! I am a #lifelongstudent and love sharing knowledge. We’ll be offering lots of fun classes for the whole family #yogapractice #ayurvedaeveryday #realwellness #healtheducation #healthycookingclasses #directprimarycare #directprimarycaremodel #integrativemedicinephysician #wilmingtondelawarebusinessowner #yogalifestyles #glenmillspa #mediapa #mainlinephilly 🔅🌱DM or click link jn bio for more info!

9/12/2023, 7:10:51 PM

Supergreen Chicken with Autumn Quinoa I made a tasty green sauce with all the good stuff and blended it adding #spiralina. It basically has all the goodness of a supergreen juice, but on your Chicken dinner! #superfoods #autumnmemu #seasonalcooking #healthycookingclasses #cooksmart #cheflondon #healthyeatinglondon

9/9/2023, 7:04:19 PM

Ahhhhhhvacado….. It’s so versatile, and I’m feeling a dessert is in the future of this one. Something with chocolate and raspberries 🥑🍫 #avo #plantbased #healthy #vegan #dessert @theomcook #plantbasedchef #og #punkrockgirl #wanderingyogini #healthycookingclasses #avl #asheville #wnc #nc #nonprofit

8/5/2023, 10:39:42 PM

Gain confidence in the kitchen with new skills in planning, prepping and cooking with our Online Cooking Classes! 🧑‍🍳 From 30-minute meals to kid and teen virtual cooking classes, we offer a wide variety of class meal themes to fit your needs. In each class, you will also discuss nutrition tips relevant to your needs and learn how to incorporate the recipes you make into a balanced plate for satiety and satisfaction. Make meal prep and healthy eating easier! Learn more about our cooking classes here (LINK IN BIO) 🍓https://www.healthstandnutrition.com/healthy-online-cooking-classes/ • • • #cookingclasses #onlinecookingclasses #healthycookingclasses #onlineclasses #nutrition #howtocook #balancedmeals #cookingclass #onlinecookingclass #cookingclassonline #cookingclassesforkids #onlinecookingcourse #balancednotclean #mealprep #mealplanning #virtualcookingclass #learntocook #learntocookonline #nutritioncoach #kitchenskills #nutrition

7/25/2023, 8:30:06 PM

🚨We have 2 spaces left for our Summer Ayurvedic Cooking class tomorrow, July 18th 12pm-3pm. You need this reset in your life! 🙌link in bio to sign up! Join us for an enlightening hands on cooking workshop where you will learn to cook vibrant and delicious foods to cool the body down. Summer is the most aggressive season of the year and can leave the body feeling fatigued and dehydrated. Class includes: Ayurvedic workshop, recipe booklet, hands on cooking, eating exercise, family style meal with participants.

7/17/2023, 6:07:30 PM

Teaching young foodies how to make healthy versions of Pancit & Tom Kha. 🇵🇭🇹🇭 It’s not just a cooking class, it’s a lifestyle class! 💚 #freshfoodies #yoursassychefrecipes #yoursassychefcookingclasses #cookwithme #letmeshowyouhow #mealprepforfoodies #filipinofood #thaifood #sassycheffood #chefmade #healthyfoods #glutenfree #healthyfilipinocooking #healthythaifoods #aapichef #healthychefheather #privatecheflife

7/16/2023, 5:30:45 PM

A yummy reminder of my Healthy Cooking Classes I used to run, from 2011-2016! One of my faves - Avocado Dip & Pita Crisps with sea salt and rosemary 👌 Those classes feel like a lifetime ago. They taught me a lot. To share not only recipes but practical easy ways to gradually make healthier choices. Tips about what to look for (and avoid) on labels, buying seasonal products, how to make a weekly meal plan easier and healthy alternatives to additive-laden favourites (like tacos, nuggets, icecream). The underlying intention? Helping women make healthier choices throughout their day. #10keysto10kgs #womenshealth #hypnosis #nlp #healthycookingclasses

7/1/2023, 9:35:26 AM

Unlock the delicious potential of wholesome ingredients with our cooking classes at Maisa's Space! 🌱💫 We believe that healthy food is not just a trend, but a vital cornerstone of a well-balanced life. In our classes, we empower you with the knowledge and skills to create mouthwatering dishes that are both nutritious and flavorful. From vibrant salads bursting with colorful veggies to innovative plant-based creations, discover how healthy cooking can be an exciting and flavorful adventure. Join us as we embark on a culinary journey that nourishes your body, delights your taste buds, and energizes your spirit. Let's embrace the power of healthy food together! #HealthyCookingClasses #WholesomeDelights #FlavorfulWellness #CulinaryAdventure #healthy

6/8/2023, 2:28:07 PM

Unlock the delicious potential of wholesome ingredients with our cooking classes at Maisa's Space! We believe that healthy food is not just a trend, but a vital cornerstone of a well-balanced life. In our classes, we empower you with the knowledge and skills to create mouthwatering dishes that are both nutritious and flavorful. From vibrant salads bursting with colorful veggies to innovative plant-based creations, discover how healthy cooking can be an exciting and flavorful adventure. Join us as we embark on a culinary journey that nourishes your body, delights your taste buds, and energizes your spirit. Let's embrace the power of healthy food together! #HealthyCookingClasses #WholesomeDelights #FlavorfulWellness #CulinaryAdventure #Healthy

6/8/2023, 2:27:50 PM

Enjoying the fruits of our labour… The eating is just as important as the cooking because it reinforces the knowledge and skill gained and builds greater cooking confidence. We watch, we cook and we eat together! • • • • #adelaide #sproutadl #adelaidecookingschool #southaustralia #adelaidefoodie #adelaidecook #whatsoninadelaide #healthycooking #cookingschool #cookingclasses #healthycookingclasses #dietitians #seasonalcooking #masterchefau

6/6/2023, 3:29:14 AM

🍴 Help your friend eat healthier with healthy cooking classes! They'll learn new recipes and techniques for cooking nutritious meals that will support their fitness goals. #HealthyCookingClasses #NutritionEducation #FitnessGiftIdeas #HealthyEating #FitnessGoals #FitnessJourney #FitnessInspiration #HealthyLiving #GiftIdeas #GiftInspiration #GiftIdeasForFitnessLovers

5/20/2023, 1:38:20 AM

No filters required - Moutiers market to my kitchen ❤️.Fresh & Seasonal. This weekend is all about fun healthy cooking with our Swiss friends ❤️ #healthycookingclasses #vegetarianrecipes #retreatvenue #yogaretreats #boutiqueretreats #wellnessweekend #frenchalps🇫🇷

5/5/2023, 4:43:57 PM

Un nouvelle série goûteuse commence ce mois ci! Pour apprendre de nouvelles recettes saines et recevoir des astuces culinaires. Pour découvrir de nouveaux aliments et des idées repas avec une diététiste professionnelle. Rejoignez nous les mercredis suivants* de 13h00 à 15h00. *Les 24 mai, 14 juin, 12 juillet, 13 septembre, 11 octobre, 22 novembre 2023 et les 10 janvier, 14 février, 13 mars, 10 avril, 15 mai et 12 juin 2024 Stationnement gratuit et billets d'autobus offerts. ⭐️⭐️ Inscriptions nécessaires les lundis avant chaque atelier ⭐️⭐️ [email protected] or 905-528-0163 poste 3233 A tasty new series in FRENCH starts this month! Learn new healthy recipes and get cooking tips. Discover new foods and meal ideas with a registered dietitian. Join us on the following Wednesdays* from 1:00 to 3:00 pm. *May 24, June 14, July 12, September 13, October 11, November 22, 2023 and January 10, February 14, March 13, April 10, May 15 and June 12, 2024 Free parking and free bus tickets. ⭐️⭐️ Registration required on Mondays prior to each workshop ⭐️⭐️ [email protected] or 905-528-0163 X 3233 #cuisinesanté #healthycuisine #cschniagara #cuisine #cuisinefacile #cuisinemaison #cooking #cookingtime #healthycooking #healthycookingtips #healthycookingideas #healthycookingclasses #cuisinesante #onfr

5/4/2023, 8:30:03 PM

Have you lost your healthy cooking mojo? Maybe you never had it?! I finally launched The Nourish and Social healthy cooking club for women a yay! Knowledge, community and enjoyment are key ingredients in getting you excited about cooking and that’s what’s on offer to you inside The Nourish and Social 🥑Live cooking sessions every month where we come together online to cook for health and enjoyment. 🥑Access to a growing library of delicious recipes designed for nutrient density, flavour, blood sugar balance and hormonal health. 🥑New recipes every month 🥑Membership of a beautiful community of like-minded women who encourage you to place focus on your health through food. 🥑Access to Josie, food and eating psychology coach, to help you with your food/ nutrition and cooking questions. CHECK YOUR EMAIL TOMORROW MORNING FOR A FOUNDER MEMBER DEAL! Hit me up with questions in the DMs link to join in my bio #cookingclub #healthycooking #healthycookingclub #healthycookingclass #healthycookingclasses #womensnutrition #themindfulcook #cookingforhealth

5/3/2023, 7:35:56 PM