‼️A WHOLE NEW INDUSTRY‼️ 💭What if you knew how to fix yourself?💭 🤔I know this is new for most people, because we’ve been ingrained to believe that “when this hurts-go here”, or “if you feel pain-see a doctor”…👨⚕️ 💭🤯But what if you could get out of pain and feel better than you did in your 20’s?💪🏼😎 💪🏼😎What if you could LOOK better than you did in your 20’s?🤯 🧐Don’t believe it’s true?🤨 👴🏼You think “getting old sucks”?👴🏼 🎢Aren’t you tired of feeling like life is driving, and you’re just along for the ride??🎢 ⛷️🏊♂️🧘♀️🏌️♂️🏋️🥋💃🏻🕺🏼🤸♂️⛹️♂️🏸🏕️🏈⚽️🥇 I bet you want to be able to live an active life, and I can help you with that. 🥇I specialize in helping people just like you move freely, without pain and set new records for yourself.🏆 My program runs through 4 stages, each of which sets the standard for the next, which leads to Functional Freedom.🇺🇸 🏃🏼This life of yours is not over.🤸♂️ 🇺🇸You can be free again.🇺🇸 ⚠️Without compromise.⚠️ Are you FIT4CHANGE? #areyoufit4change #PainFree #NoMoreCompromise #correctiveexercise #functionalfreedom #functionalfitness #nomorepain #fitness #texoma #laketexoma #shermantx #denisontx
Karlakattai is an ancient form of training that began thousands of years ago in Southern India. 'The name Karlakattai has an interesting origin story — it is said that the head of Boodha Kanangal who are Shiva's Ganas was Karalan, the dangerous one. He was known as the one who uprooted large trees and used the base of these trees as weapons and to exercise. Kattai in Tamil is wood or log. So the Kattai that Karalan used is called Karlakattai. Over the years, this was transformed into a weapon and was known as Gadhayutham or Gada (mace).' There are 6 types of Karlais, each serving a specific purpose and used by both men and women. Training with these traditional equipment offer an incredibly holistic approach to fitness, strength, mobility, balance, breathing and full body conditioning. I prefer swinging these beautiful weights over ugly dumbbells! Made in the beautifully grained Teakwood, here's an Idumban Karlakattai (about 5.3kg) and Mudgar (2.8kg) which I turned recently. DM if you'd like one custom made for yourself! 🌻 #karlakattai #karlakattaitraining #desigym #fitindia #mudgar #woodturning #indianwoodworker #womanwoodworker #desiworkout #functionalfitness #functionalart #woodturner #makersgonnamake #madeinindia #indianfitness #turningwood #lathework #thelathellama #indianclubs #indianclubswinging
I love #wodding with @islamckenna at @crossfit_chimera What I love about CrossFit is that no matter what your fitness level, strength ability or ability in general is that you can scale the workouts accordingly. With degenerative disc disease and arthritis in my lower lumbar, doing certain movements is no longer an option (I do sometimes ignore advice - SOOOO unlike me 🤭😆) but it means I can continue to workout and keep doing what I love. What makes me proud is that #Smiler is MUCH BETTER at #CrossFit than I am! She now out lifts me (by a lot!) 💪 she’s competitive and now often gives the strong girls in the gym a run for their money (ahem @karina.a.smith and @vheasman79 😆) She’s an inspiration to the #kids and #teens at @titan_kids_fitness she’s proof that girls CAN (and should) be strong, buff and fierce 👊 If you’re looking for a functional fitness class for your kids or teens (aged 5-19), why not bring them down to give it a go. We run sessions on Thursdays and Saturdays. #titanfitness #crossfitchimera #functionalfitness #allabilities #stronggirlsclub #girlswholift #momswholift
Today is the day. Come for a training session at Competitive.fit. #103 190 Carleton Dr. St. Albert. We want to make sure you never have any regrets. #deka #spartandeka #allthefitness #noregrets #strongereveryday #functionalfitness
Our culture placed a lot of toxic emphasis on how people’s bodies are “supposed” to look. But, did you know that just because someone looks lean or fit, doesn’t mean they’re actually healthy? Bodybuilders have a very high rate of heart attack and heart disease, and higher cholesterol (and not the good kind), yet most people would look at them and think they’re “fit.” In fact, bodybuilders die younger than the average person. 34% higher compared to people same age. Even Arnold Swartzenegger has had several heart surgeries and has a pacemaker, and was considered one of the fittest people who ever lived…because of how his body looked on the outside. How your body looks does NOT equal true health and fitness. I remember after I lost over 100 pounds, being told that I was still not thin enough or muscular enough. Yet I had amazing blood pressure, excellent cardiovascular fitness, no joint issues, perfect labs, etc. I felt so much pressure to continue to lose more and more weight, even after that, even after reaching a truly healthy weight, and eventually lost over 140 pounds total. But, I wasn’t happy. It never felt good enough. I developed terrible, disordered eating patterns and workout habits because of it…trying to fit some model look that our culture has imposed on us. It made me miserable for years and made me truly hate myself. I’d like to encourage all the women out there who don’t like their bodies, focus on health and self-care FIRST. If you’re at a healthy weight and you are healthy, well, mobile, balanced, pain-free….you don’t have to try to fit into some mold. Healthy looks different on everyone. It’s not a size or weight, or whether you have a perfectly chiseled body. Strive for wellness, balance, health, functional strength and fitness, mobility, and to be pain-free. That’s what counts! #weightloss #functionalfitness #functionaltraining #correctiveexercise #correctiveexercisespecialist #personaltraining #personaltrainer #bodypositvitymovement #bodypostivity #fatlosstips #weightlosstips #health #fitness #wellness #mentalhealth
Huge congratulations to @steviebprestige @louiemac09 and @raymond.orr.5 who have made to the semi finals! This is the last big push to compete and make it to the final stage of the CrossFit Games in Alabama at the end of the summer 🔥
“Fully Involved” 25 Min AMRAP 400m run 3 rds of 8 empty barbell presses 10 barbell rows 12 barbell squats #EnduranceWorkout #FitFirefighter #FirefighterLife #FirefighterTraining #FirefighterFitness #WorkoutMotivation #FitnessGoals #HealthyLifestyle #FitnessJourney #FitInspiration #FirefighterPride #StrengthTraining #FunctionalFitness #WorkoutTips #flsmokediver #motivation #FirefighterSupport #firefighterprep #noexcuses #fortheculture Photo credit: @davehernandezjr Follow us on FACEBOOK- Firefighter Endurance
Our culture placed a lot of toxic emphasis on how people’s bodies are “supposed” to look. But, did you know that just because someone looks lean or fit, doesn’t mean they’re actually healthy? Bodybuilders have a very high rate of heart attack and heart disease, and higher cholesterol (and not the good kind), yet most people would look at them and think they’re “fit.” In fact, bodybuilders die younger than the average person. 34% higher compared to people same age. Even Arnold Swartzenegger has had several heart surgeries and has a pacemaker, and was considered one of the fittest people who ever lived…because of how his body looked on the outside. How your body looks does NOT equal true health and fitness. I remember after I lost over 100 pounds, being told that I was still not thin enough or muscular enough. Yet I had amazing blood pressure, excellent cardiovascular fitness, no joint issues, perfect labs, etc. I felt so much pressure to continue to lose more and more weight, even after that, even after reaching a truly healthy weight, and eventually lost over 140 pounds total. But, I wasn’t happy. It never felt good enough. I developed terrible, disordered eating patterns and workout habits because of it…trying to fit some model look that our culture has imposed on us. It made me miserable for years and made me truly hate myself. I’d like to encourage all the women out there who don’t like their bodies, focus on health and self-care FIRST. If you’re at a healthy weight and you are healthy, well, mobile, balanced, pain-free….you don’t have to try to fit into some mold. Healthy looks different on everyone. It’s not a size or weight, or whether you have a perfectly chiseled body. Strive for wellness, balance, health, functional strength and fitness, mobility, and to be pain-free. That’s what counts! #weightloss #functionalfitness #functionaltraining #correctiveexercise #correctiveexercisespecialist #personaltraining #personaltrainer #bodypositvitymovement #bodypostivity #fatlosstips #weightlosstips #health #fitness #wellness #mentalhealth
Thank Goodness It's Monday! Please remember to sign in for the class as most have been getting full and members get priority. * Privates are first come, first serve, and they have been getting booked extremely fast! We try to book weeks at a time! See yall in class :) Thank you N.O.L.A Krewe . If you would like to have your birthday party, private event, club, individual training, group training, or intro class, get in touch with us: 📩Direct message us 📧Email us nolaobgym at gmail dot com ☎️call 5042647581 ✅️ Use the contact button on our website Www.ninjaobstacleliftingacademy.com . #ninjaobstacleliftingacademy #nolaobgym #ninjawarrior #ocr #obstaclecourserace #lifting #parkour #functionalfitness #Calisthenics #freerunning #training #gym #fitness #wellness #health #gymspo #motivation #inspiration #Metairie #RiverRidge #workout #NewOrleans #Harahan #NolaNinjas #NinjasofNola
Megüresedett pár hely, gyere és csatlakozz👍 A TRX egy hatékony és rugalmasságot biztosító edzésforma, amely elősegíti az erőnlét fejlesztését, támogatja az életmódváltást, segít a fogyásba, növeli a magabiztosságot, és formálja a tengerparti testet. #TRX #FunkcionálisEdzés #FightTraining #Életmódváltás #Egészségmegőrzés #ÚjÉvÚjKezdetek #Edzes #AktívÉletmód #Életmódváltás #ÚjKezdetek #CselekedjMost #WolfTeamKravMaga #KravMagaLife #FightTrainingBudafok #BudafokFitnessJourney #TRXChallenge #FunctionalFitnessBudafok #KravMagaChallenge #FightTrainingFun #BudafokFitnessVibes #TRXWorkout #KravMagaCommunity #LifestyleChange #FitnessJourney #BudafokLife #FunctionalFitness
Flip your perspective, find your balance. 🤸🏻♂️ Join us for our second workshop of 2024 @crossfit_aarau and learn the art of defying gravity with our Coach @lisa_eble Anmeldung 👉🏼CFA-Members via Resawod 👉🏼Externe via DM oder Mail . . . . . . . #crossfit #crossfitbox #crossfitlife #crossfitaarau #crossfitcommunity #bodyweightworkout #sport #fitnesskurse #fitness #fitnessaarau #functionalfitness #functionaltraining #funnytraining #forgingelitefitness #wod #handstand #handstandwalk #handstanding #workshop #aarau #suhr #buchs #health #healthylifestyle
Strength & Sculpt Whole Body 🔥 Get ready to feel the heat in all the right places with this total body workout. This work will challenge your whole body through low impact strengthening movements all inspired by yoga postures. Featured in this weeks workout is; downward facing dog, high plank, tiger pose, and boat pose - some of my faves! 📌 Save for later and try it out today 1. Tiger pose knee to elbow crunches 2. Plank to 3 point plank into toward dog 3. Child’s pose to chaturanga push up 4. Deep yogi squats 5. Boat pose hold into butterfly pose (my favourite!) Take 5 reps / breaths each exercise then a 2 min rest before repeating the routine. ▫️No equipment is needed for this routine. ▫️it’s low impact & joint friendly ▫️Under 30min easy to access ▫️Feels like a meditation in motion 🔑 use your breath to keep your pace and to keep focus 🚨 Talk to me guys - do you enjoy my YOGA AND STRENGTH infused circuits like this? Do you use them? Enjoy them? Let me know, so I can keep supporting you through my content x E 🌸💪🏼 . . . . . #yogainspired #movewithlove #mindfulmovements #yogaandstrength #nogymneeded #yogaforstrength #fitatanyage #fitathome #beginnerfriendly #yogamakesyoustrong #quickathomeworkouts #abworkoutsfromhome #exerciseroutine #exerciseismytherapy #coreworkoutsforwomen #lowimpactworkout #matworkout #yogaworkout #corestrengthtraining #yogalates #tonedarms #lowimpactworkout #yogamat #strengthforyoga #beginnerstrength #noequipmentworkout #totalbodyworkout #functionalfitness #beginnerworkout #homeexercise #movewithpurpose
2024 VAULT 18: "PIRATA CODEX" ✅ Finished in 27:44. Modified the workout and that's OK! 22 Calorie Bike 10 Dumbbell Hang Power Clean + Press 22 Calorie Bike 10 Dumbbell Hang Power Clean + Press 15 Sit Up 22 Calorie Bike 10 Dumbbell Hang Power Clean + Press 15 Sit Up 10 Alternating Dumbbell Power Snatch 22 Calorie Bike 10 Dumbbell Hang Power Clean + Press 15 Sit Up 10 Alternating Dumbbell Power Snatch 15 Ring Rowa 22 Calorie Bike 10 Dumbbell Hang Power Clean + Press 15 Sit Up 10 Alternating Dumbbell Power Snatch 15 Ring Rows 10 Goblet Squats #workoutfromhome #fitmom #streetparking #mystreetparking #streetparkingmembers #spmamas #streetparkingmoms #crossfit #crossfitmom #fitness #homeworkout #homegym #workout #garagegym #garagegymlife #fitnessmom #fitnessmoms #functionalfitness #strongmom #strongmoms #health #wellness #fitness #consistencyiskey #streetparkingvault #spvault2024 #streetparkingvault2024
Antrenmanın vazgeçilmez dostu! #zkonzept #fitness #nutrition #supplements #protein #whey #preworkout #postworkout #recovery #flavour #fitfam #fitgirls #fitfamgermany #athletes #gym #training #workout #lifting #functionalfitness #sports #fitfood #fitnessfood #triathlon #crossfit #volleyball
Good vibes at this past weekend’s “May the Fourth be with You” Spring Fling Social Saturday 🤗 #monday #mondaymotivation #functionalfitness #community
Don't take Kimberly's word for it, come see for yourself!! Head over to our website to sign up for 4 free trial classes! • • • #summerfitness #cagedcrossfit #functionalfitness #familyfitness #pinellasfitness #fitnesstogether #fitnesscenter #tampabayweightlifting #physicaltherapy #clearwaterfitness #results #physicalactivity #weightlifting #fitness #workout #weightloss #crossfit #youthathletics #motivation #CrossFitKids #fit #gym #athletes #crossfitgym #seniorsfitness #5star
WEEK 3 Week 3 of our training plan for those participating in the 25, 50, or 100 mile benefit ride in Muskegon, MI alongside Christine! All of the rides in this plan are CDE Rides! We encourage you to screenshot the schedule below to save on your phone! REMEMBER - this is YOUR PLAN, so make it work for you! HAPPY RIDING!!! #iamicaniwillido #week1 #training #trainhard #trainsmart #powerzone #powerzonepack #powerzonetraining #peloton #onepeloton #ridepeloton #pelotoncycle #cycling #pelotoncommunity #community #bettertogether #rideyourbike #whatif #fitness #fitnessmotivation #functionalfitness #roadbike #roadcycling @iamicaniwillido @onepeloton
Monday 6th May 2024 Some exercises and some sets from this mornings workout. 🏋🏼♀️ This was followed by a mobility and stretching, then a 15 min uphill ruck. 😎🔥 In order of swiping, sets and weight was as follows: Squats 1 - 110 kg 2 - 95 kg 3 - 90 kg DLs 1 - 115 kg 3 - 105 kg Zercher Squats 1 - 65 kg (still felt too light) Bulgarian Split Squat Set 1 of that leg - 15 kg per hand Kettlebell Swing 1 - 50 kg (for 50 reps) Plyometrics 1 - 16 kg KB Leva Straddle Hold on Parallette Bar 1 - BW (30 secs hold) #fitness #functional #functionalfitness #functionaltraining #training #bodybuild #bodybuilder #bodybuilding #femaleathlete #strength #strengthtraining #strangthtrainingforwomen #femalebodybuilder #squat #deadlift #heavyset #kettlebell #kettlebellworkout #homegym #homegymtraining #homegymlife #homegymsetup
Power up your fitness game with power cleans! These dynamic moves torch calories, build strength, and boost confidence. Ready to lift heavy and feel unstoppable? Let's go! Follow the link in our bio and join us for a free intro session to kick start your fitness journey!💥🏋♂️🎉 #SelfImprovement #GrowthMindset #BetterEveryDay #Uhurufitness #FitnessTribe #NeverStopLearning #FitnessJourney #NewSkillsAhead #FunctionalFitnessFam #Fitness #EmbraceTheGrind #FunctionalFitness #FitLife #StrongerTogether #FitnessCommunity #FitnessJourney #WorkoutMotivation #HealthyLifestyle
This one is for time. Start with 100 air squats, 100 mountain climbers and 100 double under. Once you completed the round of 100 go into the round of 80. BUT every 2 minutes perform 2 wall walks. Tag your buddy and get after it. —— YOU STRUGGLE TO TRAIN AT HOME? GET OUR STRUCTURED & FUN HOME GYM PROGRAM NOW 2 WEEKS FOR FREE. WHAT YOU GET. ✖️5 FULL TRAINING DAYS. ✖️TRAINING PLAN VIA APP. ✖️DAILY STRENGTH & CONDITIONING. ✖️MINIMAL/NO EQUIPMENT VERSION. ✖️DIRECT CONTACT TO COACHES LINK IN BIO. —— #functionalworkout #metcon #wodoftheday #aerobiccapacity #garageworkout #noequipmentwod #nogymneeded #athomefitness #bodyweightexercises #wodlife #workoutoftheday #functionaltraining #functionalfitness #strengthandconditioning #hwpo #garagegym #homeworkouts #athomeworkout #bodyweightworkout #wod #onlineprogramming #ttrusttheprocess #nogymnoproblem #outdoorworkout #teamworkout #partnerworkout #airsquat #pushup #running
"To bring about change in our community and to build a place that people feel comfortable no matter their fitness level to step through our doors and change their life" Hi, I am Coach Rachel and this is why I started Elevate Fitness and Nutrition. I wanted to build something here that allows people in our community to show up for themselves, reach goals and overall live a happier and healthier life. This goes for youth and adults. My passion to help our youth athletes grow stronger each and every day is near and dear to my heart. I see the potential in them and what they can do and it's an honor to have the trust to build that. I know what it takes to build champions and athletes that make it to the next level and building that here for Perry Lecompton is strong on my heart. Seeing community members gain life long friendships here, keep each other accountable, push each other to be better every single day is why Elevate is different and it is exactly why I work so hard to continue to have this space. We are creating something wonderful here in Perry and all it takes is you taking a chance and walking through those doors. This is why I opened the doors of Elevate. #functionalfitness #smalltowngym #teamelevate #community #communitystrong
Jumping into Monday STRONG💪 What are your goals this week? If fitness is one of them, come in and try a FREE class on us! We would love to help you with your fitness goals! Click the message button below to schedule a FREE class! . #alpharettagym #milton #community #functionalfitness #strength #workout #motivation #fitfamily #crossfitjohnscreek #crossfit #investinyourself #wellness #localgym #alpharetta #johnscreek #fitfamily #strongmen #strongwomen #fitnessmotivation #Crossfitgymjohnscreek #CrossFitgymalpharetta #Monday
Build Muscle, Build Vitality! Muscle isn't just about aesthetics, it's about strength, independence, and living life to the fullest! Here's how muscle mass fuels your vitality: • Effortless Movement: Everyday tasks become easier, from carrying groceries to climbing stairs. • Injury Prevention: Strong muscles support your joints and reduce your risk of falls. • Metabolic Boost: Muscle burns more calories at rest, aiding in weight management. • Increased Energy Levels: Feel stronger and more energized throughout the day! Ready to build your strength and unlock a more vibrant you? Let's discuss creating a personalized plan to help you reach your fitness goals! #strengthtraining #musclebuilding #vitality #healthyaging #functionalfitness #injuryprevention #independentliving #increasedenergy #metabolicboost #weightmanagement #fitnesscoach #personalizedtraining #getstrong #getfit #livelifetothefullest
It's ON! 🚀 After 6+ weeks of single leg strength, it’s time to put it the the test. So, what's going on during this block? 😎We’re bringing back all the big lifts over the next 8 weeks via two 4 week blocks 😎Mondays will open with a heavy barbell session of sumo deadlifts and prone rows followed by a short punchy WOD 😎Tuesdays will continue the skill work with pistols and handstand pushups for 2 weeks, then we’ll hammer them in the workouts. 😎Wednesdays? It's time to give your feet some love while tackling stability exercises. 😎Thursdays offer rope climb progressions and longer workouts to test your endurance. 😎Fridays will bring back the barbell squats 😎Saturdays will bring back your usual team/solo WODs and sport class. 😎And Sundays? Get those glutes firing with bodybuilding goodness and more interval & station based sweats - a great class to bring your buddy in for a free trial class and maybe even earn yourself a free month of membership! If you want more details, click the link in bio! #RaincityFF #RaincityFFB #RaincitySC #RaincityProgram
At Forge Factory, limits don't exist! 🏋️♂️ Whether you're already a heavyweight beast or just starting your strength journey, our expert coaches have your back. We'll push you past self-imposed barriers and unlock strength you never knew you had. 💪 Get ready to redefine what's possible when you train with a team that simply won't let you quit on yourself. 💥
Find your motivation today to grow! #motivationquotes #motivationmonday #personalgrowth #fitnessjourney #functionalfitness #fitstcharles #StCharlesIL #GenevaIL #StCharlesGyms #TrainBetterLiveBetter #functionaltraining
Consistency breeds success. Keep tabs on your habits to ensure you stay on the path to achieving your goals. Daily logging helps you stay accountable and make adjustments along the way. Remember, every small step counts towards big wins! 💪 #ConsistencyIsKey #HabitTracking #StayOnTrack #ProgressNotPerfection #FunctionalFitness #FxFit #CPT #Consistency #UnlockYourBestSelf
¡Nuevo semana, nuevas metas! ¡Vamos a darlo todo en los entrenamientos y empezar la semana con fuerza! ¡Tú puedes! www.LPCfit.com ——- #crossfit #fitness #gym #workout #fit #fitnessmotivation #training #WeareLPC #magicinthemovement #functionalfitness #motivation #lpcfit #fitfam #wod #gymlife #lifestyle #lpcstrong #muscle #health #rogue #gymmotivation #CrossFitaffiliate #exercise #healthy #strong #fitness #strength #findyourpower #AZCrossfit
New week, new goals! Let’s crush those workouts and start the week strong. You’ve got this! www.LPCfit.com ——- #crossfit #fitness #gym #workout #fit #fitnessmotivation #training #WeareLPC #magicinthemovement #functionalfitness #motivation #lpcfit #fitfam #wod #gymlife #lifestyle #lpcstrong #muscle #health #rogue #gymmotivation #CrossFitaffiliate #exercise #healthy #strong #fitness #strength #findyourpower #AZCrossfit
We putting in some work these days ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fitnessmotivation #fitness #fit #workout #train #functionaltraining #motivation #athlete #training #bodyweighttraining #determination #bodybuilding #inspire #dedication #inspiration #personaltrainer #strong #hiit #mobility #strengthandconditioning #plyometrics #calisthenics #functionalfitness
📈Your test results are normal, but are they optimal? This is commonly the case when labs are within the normal limits, but we do not feel well! 🌳A functional medicine approach looks at not only expanded lab panels for a well rounded assessment, but also the optimal range within the “normal range.” 📊Optimal ranges are where the lab marker is best performing and has maximal impact. 🔸Along with lab results, symptoms are also an important key in defining the treatment plan. Symptoms matter, and should always be considered even when labs are “normal.” 🪷Are you ready for a new start with a functional medicine approach? 🌱Book your Initial Wellness Consultation today! 📆DM, call/text 317-586-8633, or book online at saltandlightholistic.com #indystar #indy #fishersindiana #greenfieldindiana #eastsideindy #hancockcountyindiana #newcastleindiana #knightstownindiana #cumberlandindiana #henrycountyindiana #shelbyvilleindiana #rushvilleindiana #rushcountyindiana #greenfieldcentral #pendletonindiana #rootcause #naturalindiana #greenfieldindianachamber #shelbycountyindiana #greenfieldindianasmallbusiness #centralindiana #HancockCounty #fortvilleindiana #holistichealing #functionalfitness #wellnesscoach #functionalmedicine #weightloss #lowtestosterone
Bank holiday fun... -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- Smashed the early shift at work 👊👊👊 -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- Smashed the training session 💪💪💪 -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- Time to smash food in 😝😝😝 -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- Then time to smash the sleep 😴😴😴 -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- CODE: SCMATT CODE: SCMATT CODE: SCMATT -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- EXTRA £££ OFF EXTRA £££ OFF EXTRA £££ OFF -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- WWW.COMPEX.COM Now is the time to take your training and fitness to the next level whilst maximising your recovery!! -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- £££ Off the online price across the whole Compex range -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- On top of a huge discount, why not spread your payments over 3 months!! -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- To get your Compex product with FREE UK SHIPPING enter the discount code at checkout -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- SCMATT -_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_-_- @Compex_uk @compexinfo #compex #compex_uk #Strength #Recovery #CrossFit #Bristol #BristolSport #CrossfitBristol #CrossfitUK #Rugby #PowerLifting #Fitness #rowing #cycling #climbing #rugby #icehockey #running #triathlon #skiing #functionalfitness #mobility #cycling #training #discountcode #savings
New project!! Before pictures!! Turning into a workout studio. #pilates #pilateslovers #pilateslife #pilatesmat #movement #movementismedicine #health #healthylifestyle #yogapractice #yogalife #weights #weighttraining #functional #functionalfitness
We are ready for you mama's, no need to buy your own flowers 🤣 Come get sweaty with us this week as we celebrate the Mom's in our community 🥰 Free personal training session to say thank you to Mom's this week, book your spot today! We have a flower for all moms and raffles for lashes, wellness IV's, self care items, and more. Thanks to our partners Lash Lounge, MELT, Generations Salon, and Hydrate IV Bar for helping make this week so special! Text or call 972-360-9103 #alloycastlehills #castlehillsvillageshops #momsappreciationweek #selfcare #functionalfitness #mothersday
Team 25! 🌟 Thank you all for coming and celebrating (a little late) the 3 year anniversary of Focus 🙌🏻 #Focus #FocusWithBethBrewer #PersonalTraining #PersonalTrainer #PT #PrivateStudio #GroupClasses #Gym #GymCommunity #Strength #Health #Fitness #FitnessMotivation #StrengthTraining #FunctionalFitness #Trowbridge #TrowbridgeGym #TrowbridgeBusiness
Movements you cannot neglect 🤓 A well-rounded workout regimen includes squats, bends, pushes, pulls, and core exercises. But here’s the thing - every gym-goer has their own preferences. You might love bench presses but hate goblet squats. Or maybe you’re a pull-up enthusiast who can’t stand barbells. However, avoiding certain exercises can lead to muscle imbalances and hinder your progress. #TrainSmart #Maydaycoaching #FitLife #CrossFitCommunity #FunctionalFitness #ProgrammingGoals #WODLife #FitnessJourney #CrossFitProgramming #FitGoals #StrengthTraining #FitFam #CrossFitWorkouts #ProgrammingChallenge #FitnessMotivation #GymLife #ProgrammingSkills #TrainSmart #beginnerstrainingguide #beginnerfitness #Maydaycoaching #Maydayfitness
Felt like the longest weekend ever but we back at it😛💪🦁 ……………………………………….. #weightlifting #workout #life #crossfitwod #instagood #sport #gymstyle #photooftheday #exercise #motivation #crossfit #strength #functionaltraining #wod #crossfitgames #crossfitlife #health #fitnessmotivation #love #crossfittraining #functionalfitness #shapeup #lifestyle #metcon #powerlifting #instagram #healthylifestyle #ponce #puertorico #whitelion 📸: @44montclair
monday workout 💪🏻 I traveled for work and got sick last week 😭 so I’m ready for a better week starting today!! this morning’s workout •hang cleans - first time really trying these…but I did hang snatches a week or so ago and realized I should work on the hang position… •pull ups - 2x5 •kipping pull ups - 5 sets I put a band between my feet to try and remember to keep my feet together + not bend my legs •strict hanging leg lifts - 5 sets 🔥 @youcanbeam sour peach rings preworkout + chocolate brownie batter protein + creatine overnight oats post workout 😋 code KELSCFIT for 10% off 💕 _ #youcanbeam #beamazing #womenwholiftheavy #womenwholift #girlswholiftheavy #girlswholift #girlswithmuscle #abs #coreworkout #wod #fullbodyworkout #crossfit #crossfitbeginner #hybridtraining #functionalfitness #pullups #fitnessjourney #strongoverskinny #stronggirlsummer #carbsandcompounds #girlswhoeat #bostonfitness
Starting the week off with the morning crew! #disruptfitness #strengthandconditioning #fitness #crossfit #functionalfitness #louisvilleky
Enjoy today's FREE at-home workout brought to you by Coach @stacietovar! We hope you have as much fun as we did with this one! 💪 Give it a go and share it with your friends! “WORKING ODD & RESTING EVEN” Go Far with Stacie Tovar Pro Tips: - Work 0:00 - 1:00, Rest 1:00 - 2:00, Work 2:00 - 3:00, etc. - Modify toes to bar to avoid singles. - Weight should be something you can keep chipping away at in large chunks. #athomeworkouts #functionalfitness #dumbbells #oddobjects #movementismedicine #gofarlifestyles
There is no denying that working out is hard. But it is even harder when the workout is boring and never changing. What was once challenging eventually becomes stale, and soon you find yourself skipping workouts because you're not as excited as you once were. We fixed that problem. The stagnation stops the day you start at Performance Fitness. We combine fresh movements and programming styles that are designed to constantly evolve as your fitness improves. Ready to fall in love with your workout again? Click the link in our bio and schedule your Free Small Group Class. During your first visit, we will get to know you and your current fitness level and then co-create a plan of action that fits your schedule and goals. So, use the link in our bio, and let's refresh your workout! 📸 - @candidlycroft #PF4Life #Edwardsville #EdwardsvilleGym #GlenCarbon #GlenCarbonGym #618 #Sweat618 #SweatEville #SweatEdwardsville #GymLife #FunctionalFitness #Athlete #WeightLoss #Kettlebells #KettlebellTraining #Kettlebell #KettlebellWorkout
What a weekend! Sweaty, fun, and definitely one to remember! Massive congrats to all the incredible athletes from @crossfit_martell and @core_functional for showing true effort, dedication, and supporting each other every step of the way. We hope this competition fueled your fire to keep chasing your goals and forge new friendships along the journey. You all truly made us proud. Massive cheers to the winners! You absolutely rocked it, guys. And huge thanks to our sponsors for making it all possible! @maltanutritioncom @revival_mt @amsm.mt @noberasco_malta @gymsupplymalta @goandfungreenenergy #crossfit #crossfitcommunity #crossfitcompetition #functionaltraining #functionalfitness #fitnessfun #malta #crossfitmalta #functionalfitnessmalta #training #fun #happiness #crossfitlove #lifestyle #run #lift #drop #repeat #workhard #traindirty #onfire #motivation #determination #noexcuses #nolimits #memories #instagood #vibes #mondaymood #mondaymotivation
TYR Trainer . Der CXT-1 Trainer von TYR hält auch den härtesten Wettkämpfen und Trainings stand. Mit dem CXT-1 Trainer haben Athleten die ultimative Basis für alle funktionellen Bewegung, mit reaktionsschneller und dauerhafter Unterstützung. . Hast du sie schon mal probiert? . 🇨🇭Lager in der Schweiz ✅ Flexibel im Vorfussbereich: Für explosive Bewegungen und Beweglichkeit ✅ Stabil in der Ferse: Für Kontrolle und Bodenkontakt . . . . . . . . . #wodli #wodlishop #trainhardsmilebig #trainhard #crossfit #crossfitschweiz #crossfitdach #funktionalfitness #functionalfitness #functionaltraining #jumprope #jump #ropeskipping #ropeskippingschweiz #switzerland #grips #crossfitswitzerland #gettingready #training #tape #thumbtape #wodlitape #daumentape #teamwodli #gymnastics #supportathletes #athleteteam #yourworkoutyourgear
Colosseum 5.0 - Summer splash! VENUE: JJ Fitness Svedala, Skåne - Sweden Register today! Link in bio for more details. https://competitioncorner.net/events/13669 #competitioncorner #livescoring #competitionsoftware #poweredbycompetitioncorner #functionalfitness #competition #neverstopcompeting
Happy Birthday month to the following athletes: 🎉 Sam Anderson, Jennifer Hastings, Randy Allen, Olivia Tackitt, Ethan Roe, Mike Anderson, Carson Stout, Drake Mercer, Tom Farrington, Kimbo McMahan, Sarah Wright, Chris Nemeth, Megan Swazuk, Lauren Ashby, Josh Bain, Jacob Smith, Joe Hedger, Isabella Shrake, Ashley Bain, Arlan Kramer, Eric Beebe, Bella Mahan. 💥 • • • #UAA #unbreakable #may #happybirthday #teamwork #enjoyment #discipline #kaizen #SISU #integrity #relentless #crossfit #functionalfitness #strengthtraining #constantimprovement #fitness #health #healthylifestyle #wellness #nutrition
"I'm not in shape, I need to workout before starting CrossFit" We hear this all the time, but guess what? That's exactly WHY you should start CrossFit! 💪 It's not about being fit before you begin; it's about taking that first step towards a healthier, stronger you. Ready to embrace the journey, no matter where you're starting from? Let's crush those doubts together! Click the link in our bio to get your free week started today! #CrossFitBeginner #NoNeedToBeInShape #StartNow #crossfitskyway #crossfit #buildingbetterhumans #lookgoodfeelamazing #strengtheningstpete #stpetecrossfit #stpetefitness #fitness #healthystpete #functionalfitness #sweatskyway #workout #motivation #fit #gym #health
Pulse.Fit.Gym هوم جیم در محدوده ی اختیاریه رشته های ورزشی : • پیلاتس .پیلاتس ریفورمر .فانکشنال •Trx •یوگا •خصوصی •نیمه خصوصی •گروهی جهت اطلاع از شرایط و ساعت کلاس دایرکت بدهید. #فيتنس#فيتنس_زنان #ورزش #ورزش_بانوان #ورزش_در_خانه #كلاس_آنلاين #اميد #هدف #fitness #exersice #fit #pilates #پیلاتس #enjoy #sports #trxworkout #gym #فانكشنال #فانكشنال_ترينينگ #فانكشنال_فيتنس #تی_آر_ایکس #functionaltraining #functionalfitness #fuctional #exercise #personaltrainer
Movement Monday🫵🏼 Does your job require you to sit for the majority of the day?? If so, there is a chance your hips are getting tighter and tighter by the day. To stay mobile and to keep your hips healthy, check out these two stretches you can do right now!! Couch Stretch - Perform against any wall. Once in the position demonstrated, squeeze your glutes and press your hips forward for the ultimate stretch Figure Four on Wall - Perform against any wall. Once in the position demonstrated. Press on the knee that’s crossed over to increase the stretch. Perform these two stretches everyday for a couple of minutes and watch those hips open up🫶🏼 #tillafit #hwpo #sweat #functionalfitness #bootcamp #umatillafl #eustisflorida #lakecounty #stretch
We ❤️ our teachers! As a token of our appreciation for all that you do, all teachers who join in the month of May will receive a 30% discount on their first full month of membership. We also offer teacher discounts! #teacherappreciationweek #thankyouteachers #communitystrongtrainon #boomtowncrossfit #crossfit #crossfitfamily #vinton #fitness #functionalfitness #fitnesshealthcare #roanokegyms #health #btcf #fitnesscommunity #getfitwithfamily #roanokecrossfit #vintoncrossfit #crossfitroanoke #crossfitvinton #vintongyms
Start the week strong with… ARM DAY!! 💪💪💪💪💪💪 That’s right! A little glamour muscle day for ya, with some of my current favorites for biceps and triceps. I’ve been on a bit of a resistance band/ cable kick for arms, and the strength and stabilization are so real 🙌 Let’s get to it 👏👏👏 3-4 sets of 10-15 each 1. Single arm tricep pushdown (palm faces down) 2. High curl (hinge in a neutral grip toward your face) 3. Bent over reverse grip tricep kickback (palm faces up) 4. Face away reverse grip cable curl (palm faces down) 5. High cable crossbody tricep extension (palm faces you) 6. Wide too narrow single arm cable curl (palm faces up) #starttheweekstrong #armday #bicepsandtriceps #glamourmuscleday #resistancebandworkout #minimalequiptmentworkout #strengththroughstability #sustainablefitness #functionalfitness #muscularalignment #scoliosisafeexercises #homeworkout #stabilitytraining #doanywhereworkout #nogymnoproblem #noexcuses #fitchicks #girlswholift #exerciseismedicine #progressovereverything #consistencyiskey #strongisbeautiful
FITVILLE 2024: THREE STRONG!🔥🏝️🔥 This ain’t your usual Fitville. It’s a new era of teamwork! Get your powerhouse trio of 3 (1 female & 2 male athletes) ready and conquer RX, Intermediate, and Scaled categories on October 19th & 20th! 🗓️Mark your calendars: Oct 18th: Briefing Day Oct 19th & 20th: Competition Days More details coming soon. Stay tuned and SAVE THE DATE! #FITVILLE2024 #FITVILLEARUBA #FITVILLE #FITNESSFESTIVAL #FUNCTIONALFITNESS #FITNESS #FUNTIMES #GOODTIMES #GOODVIBES #ARUBA #ISLANDVIBES #ISLAND #caribbeancrossfitcommunity #THREESTRONG #ONEGOAL
New week, new workouts! New workouts with timers every Monday! Stop wasting your time at the gym with our free time-boxed workout app📱 Download it now for iOS & Android ➡️ Link in bio. #wod #fitness #metcon #wodoftheday #functionalfitness #functionalworkout #functionalwod #garageworkout #garagewod #noequipmentwod #homeworkout #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #bodyweightworkout #workoutathome #nogymnoproblem #noequipmentworkout #workoutoftheday #quickworkout #burpees #hiit #hiitworkout #hiitwod #kettlebell #kettlebellworkout #dumbellworkout #dumbells
Nothing is cookie cutter. At CrossFit Pawling we want to know your goals & tailor your workouts to your fitness level & goals. Click the link in our bio to schedule your FREE No Sweat Intro today!
May is Mental Health Awareness Month - a time to focus on reducing the stigma that surrounds mental illness, identify and share resources, and show support for anyone who may be struggling with their mental health. In the CrossFit space, we believe that physical and mental health are closely connected. Exercise promotes the brain's production of endorphins (aka the "feel-good" chemicals). Additionally, coming to CrossFit classes provides a positive social outlet and support system and is a space to set and work toward goals. While exercise is not the only tool necessary in maintaining your mental health, it is certainly a pivotal aspect in our overall health and wellness. Looking to learn more about how Bionic CrossFit can help advance your fitness journey? ➡️ Click the link in our bio and sign up for a FREE intro! #bioniccrossfit #bcf #crossfit #newingtonct #berlinct #westhartfordct #functionalfitness #exercise #gym #workout #wod #physicalhealth #mentalwellness #mentalhealthawareness #progress #goals #coaching #personaltraining #grouptraining #together #community #wearebionic
Happy Birthday to our fellow athlete, Sheree! Hope you have a wonderful day! #BirthdayShoutout #ArnoldMissouri #ArnoldCrossfit #CrossFit #functionalfitness #gymnastics #CrossfitCommunity #fitfam #whatsyourwhy
#newweeknewgoals ☀️🙌🏽 Starting this week off with a shout out to our amazing coaches @atkidwell and @rubenjlopez78 Here at the 04, community is a cornerstone of what we do, and we love to be able to give back or show up in any way we can. Our coaches participated in #careerday at Nimitz Elementary school last week, @atkidwell represented 04 Strength, shared about what she does as a coach at our gym and showed kids different moves to warm up their bodies, while @rubenjlopez78 shared on his work life outside of the gym and the work he does in ranch and wildlife management 🙌🏽 what an awesome time! We love our coaches and our community! Come in and see us this week and workout with these two great humans This is the 04! #04strength #the04 #04in2024 #gymlife #gymcommunity #givingback #functionalfitness #fitnessforall #outinthecommunity #smallbusiness #localbusiness #weloveourcommunity #coaching #caring #community #kerrvillefitnessrevolution #kerrvilletx
ROSKILDE RAGNAROK PARTNER (SAME SEX) Register today! Link in bio for more details. https://competitioncorner.net/events/13736 #competitioncorner #livescoring #competitionsoftware #poweredbycompetitioncorner #functionalfitness #competition #neverstopcompeting
🚀 Ready to elevate your fitness game? At Gas Station Fitness and Nutrition, we're not just a gym, we're a family! 💪 Our diverse workouts keep things fresh, our coaches keep you motivated, and our community keeps you coming back for more. What's your biggest fitness goal this week? #GasStationFitness #BuildingBetterHumans #Fitness #FitnessMotivation #ConstantlyVaried #FunctionalFitness #Nutrition #Gymnastics #Weightlifting #Berkshire #Slough #Windsor #Eton #Maidenhead #Burnham #Taplow
NEW TOYS 😁😁😁 We are happy to announce three new arrivals here at PureGym Uttoxeter: ⭐ AN ASSAULT RUNNER! ⭐ AN ASSAULT BIKE! ⭐ A SLED! If you need assistance with using our new equipment or our old equipment, then feel free to ask our team 😄
A massive congratulations to @savvy_o93 for smashing it at the NSW Championship Trifecta!!👏 Savannah absolute killed it despite the crazy circumstances she was in. She missed her flight so didn't fly out of Perth until 12am and arrived in Sydney for 6am. After sitting on the plane for 4+ hours she then had to drive straight to the event with no sleep. She ended up missing her first 10km race, but she still ran, and managed to finish 1st in her age category as well as the 5km to follow!! Savannah then smashed 21km the next day and received 2nd place - This girl is truly unstoppable!!💪 Everyone at Stadium Fitness is super proud of you💚 #perthgym #perthfitfam #perthgyms #perthgymlife #ptperth #personaltrainingperth #personaltrainerperth #perthpersonaltrainer #perthpersonaltrainer #groupfitnessperth #groupfitnessclassperth #groupclassesperth #perthfitness #perthfitnessguide #perthfitnessclass #perthfit #perth247gym #perthlife #perthisok #perthtodo #healthyliving #perthgymlife #functionalfitness #groupclasses #communitygym #healthandfitness #gymeducation #247gym #247gymperth #communitygymperth
Choose Dr Priyanka’s New Life Physiotherapy and Rehabilitation Clinic. . Dr. Priyanka is Best Wrist Pain Treatment in Chandigarh . Contact us: 📲 +91 97790 00730 📩 [email protected] 🌐 www.drpriyankaphysioclinics.com #Physiotherapy #PhysicalTherapy #homephysio #PTLife #PainManagement #MovementMatters #InjuryRecovery #Mobility #PainRelief #FunctionalFitness #WellnessJourney #StayActive #HealthandWellness #ExerciseTherapy #RecoveryGoals #Flexibility #ActiveLifestyle #SportsRehab #MindBodyConnection #StrengthandMobility #MovementTherapy #FitnessRehab #PhysioTips #HealthyHabits #bodyalignment
Squats are a powerhouse exercise that benefits your entire body! They strengthen your legs, glutes, and core while improving flexibility and balance. Squats are great for functional fitness, helping you in everyday activities. Mix it up by trying variations like goblet squats, front squats, and back squats for a full-body challenge. Adding weights can boost strength and muscle growth. 🦵 Contact Fit Average Jo to learn more about incorporating squats and their variations into your fitness routine! 🦵 #squats #legday #fullbodyworkout #weightlifting #functionalfitness #strengthtraining #workoutmotivation #fitlife #fitnessjourney #fitaveragejo
🫀RECAUDACIÓN SOLIDARIA 🫀 🏋🏽♀️🏅Mañana functional fitness familiar🏅🏋🏽♀️ ‼️‼️Objetivo: 📺 TV 📺 sala Ecocardio. ‼️‼️ •26 de mayo de 2024 de 10:00 a 14:00 Vena a pasar una mañana de deporte saludable en la mejor compañía, sorpresas para los más pequeños, mesa con productos solidarios… #eventosolidario #utebo #aragon #zaragoza #pequeñoscorazonesaragon #contigomicorazonesmasfuerte #cardiologiapediatrica #functionalfitness #kids #mañanaenfamilis #recaudaciondefondos #hospitalmiguelservetzaragoza #utgard #vidasaludable #salud #healthylifestyle #healthy #funny
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” —Earl Nightingale Follow for free and simple workouts for normal people with less time, you don’t need to be rich or famous to take care of yourself. For the best supplements in the game. Go to my page and use my code to save on Primeval Labs #primevallabs #primevallabsalliance #primevallabsathlete #primevallabsmovement #primevallabsfamily #primevallabsshredding #fitmom #fitdad #hiit #wod #workoutmotivation #hardwork #hybridathlete #functionaltraining #functionalfitness #beastmode #onrunning #run #oncloudmonster2