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Good rounds tonight and having the man @leekirtleybjj through for some rounds apparently we canny dancers aswell #jits #bjj #jiujitsu #dancers #twostep #nogi #justtrain #hardlife #hardlifefightwear #winnerswearhardlife

When the pack get to packing I KNOW SOMTHING 😜 Come see me! May training schedule is open for booking! Limited spots available Monday-Saturday 5am-7am and some evenings! #fitness #justtrain #getfitwithchay #explore

It ain’t a real relationship if you don’t look at each other the way me and @dave_weston look at each other Thanks for having me down at the seminar today @joshswainstonjj and @evolve_bjj_teesside Huge shout out to my kit sponsor @hard_life_fightwear big things coming with the new 2.0 launch! #bromance #seminar #justtrain #nogi #blackcountrybjj #evolvejiujitsu #hardlifefightwear #hardlife #jits #bjj #jiujitsu

It’s important to remember that we can’t become who we need to be by remaining who we are... #gymmorning #gymflow #fitness #workout #niketraining #nike #nikeplus #nikerunning #nikerunclub #m #motivation #justdoit #justdoitsaturday #saturday #justrun #justtrain #keeprunning #keeppushing #morningrun #cardio #5km #5k #run #running #runningismytherapy #fitnessgoals (55k of 500k in #2024)

Milo posing after his 1st lead walking session. The focus work his family put in the week prior paid off and helped immensely, leading to a very successful session. Well done, young man. #dogtraininggorey #dogtrainingwexford #justtrain #labradorretriever

A huge congratulations to Sammy, who finished his one to one at home programme. When we first met, he barked and jumped incessantly. During his last session, he stayed on his settle mat when I came into the house and would go there without being asked intermittently throughout the session. His reaction to sound triggers has also diminished. All in all, amazing work. Well done 👏 #dogtraininggorey #dogtrainingwexford #justtrain #behaviourmodification #corgi

Benji and his two junior handlers are continuing using to amaze. Their working walk totally blew me away, amazing work. His focus work back in the garden combined with his recall was another win for them. Well done to the whole family. #dogtraininggorey #dogtrainingwexford #justtrain #labradorretriever

@fitbyjoc said if it was easy everybody would do it!! Safe to say this sh*t wasn’t easy😂…got it done though! #justtrain @justtrainhq

One is never too old to learn. Poppy definitely debunked the saying "you cannot teach an old dog new tricks". An absolute pleasure working with herself and her dad. #justtrain #dogtrainingwicklow #labrador #labcross #seniordogsrock

Millie had her at home Puppy Life Skills session. We focused on teaching her how to wait patiently when asked and practised recall with a training/recall line in a moderate distracting environment. #dogtraininggorey #dogtrainingwexford #justtrain #puppytraining #cavalierkingcharlesspaniel

Bugsy is a special lad. He was surrendered at only 8 weeks old. He is deaf. He spend his first 8 months in the rescue centre at which point his mam adopted him and gave him his forever home. He started his at home programme and although deaf he shows a lot of potential and seems eager to learn. #dogtrainingwexford #rescuedog #justtrain #englishbulldog

Finally finished a very long day @justtrainmindset All set up ready to go again in the morning. It’s been a really busy week and next week is filling up fast. If you need to book in you better be quick. #sportsmassage #sportsmassagetherapist #therapy #rehab #rehabilitation #injuryprevention #massage #massagetherapist #gym #justtrain

Dragit lite i en pinne… Känns aningens bättre men en bit i från bra. Bänken känns stabil i alla fall. Börjar smyga in beltsquaten lite. Får se hur det känns igen. #marklyft #deadlifts #bänkpress #benchpress #beltsquat #källargym #basementgym #barbellmedicine #styrketräning #strengthtraining #autoregulation #rpe #nosillybs #justtrain

Another step in the journey. Thanks for the push from my professor and all my training partners. #justtrain #bjj #purplebelt #heightdoesntmatter

Var tvungen att åka hem lite tidigare och öppna huset för att byta vattenmätare. Gick rätt smidigt så sen blev det träning. Kändes rätt okej, bänken smyger uppåt. Och SSB böjen kändes bra. Finns nått att trycka med ändå även om styrkan är nere i botten. #bänkpress #benchpress #ssbsquats #ssbböj #källargym #basementgym #barbellmedicine #styrketräning #strengthtraining #autoregulation #rpe #nosillybs #justtrain

UPDATE!!! Women’s class has a new day and time: Sundays @ 10:00am This class focuses on self defense for the warmup and beginning drills, but leans into sport Jiu Jitsu and situational sparring on the back end. If you’re looking for a friendly and welcoming environment to learn self defense. Come check out our program! Dominat10n Jiu Jitsu 2631 N Main St Walnut Creek, CA 94597 #bjj #jiujitsu #grappling #martialarts #selfdefense #domhoskinsjiujitsu #dominat10nmartialarts #dominat10nacademy #dominat10n #bjjrevolution #bjjrevolutionteam #team #family #friends #kids #community #butterflyeffect #justtrain #havematswillroll #igotyourback #reptheshield #thepowerof10 #allthesmoke #lazyfighters #ninjashit #peopleschamp #pullup #anybodycangetit #oss

- ‼️EVERYDAY GET BETTER‼️ - Get up and move around in a meaningful way. No excuses. Only adjustments. Take advantage of what you’ve been blessed with! • #everydaygetbetter • • LIKE 👍🏾 SHARE ➡️ SAVE 📲 • • #bluejusttrain #nike #fitnesstips #littlegiants #beginnerworkout #cle #la #abs #injuryprevention #justdoit #justtrain #fitnessmotivation #properform #weighttraining #liftingweights

After recovery 1week . Just train 💪 don't compare, you is you nobody can replace you. #Justtrain #loneranger

Y tú ya tienes tu playera para entrenar ? 💪🏻 #entrenamiento #tshirts #justtrain

This is Odie. He came for an assessment with myself and The Dog Squad today. Part of his assessment was to assess his behaviour when exposed to other dogs. We started with our normal stuffed stooges and then moved on to today's stooge, Bobby. In both instances, Odie conducted himself like a true gentleman. We are looking forward to seeing g him in our group classes. @thedogsquadgorey #dogtraininggorey #dogtrainingwexford #justtrain #goldenretriever #cavalierkingcharlesspaniel

A very proud moment for Bear and his owners. When Bear started his programme with myself and The Dog Squad, he would react to every sound and movement. He especially battled when he was close to other dogs. Both last week and this week, he was exposed to two stooges, Ollie and Bobby, and he aced it. To throw some more in the mix, he did some focus work around some of the farm animals today and yet again, he aced it. Well done Bear 👏👏 @thedogsquadgorey #dogtraininggorey #dogtrainingwexford #rescuedog #behaviourmodification #justtrain

Well done beautiful Bear who completed a block of one to one sessions with us and Muckyhound Dog Training today. He found it difficult at the start but nailed it in the end! And handsome man Odie proved reactivity is not his thing. Little Bobby just had to pop in on the action 🥰 Well done boys 🩵 #justtrain

@darshanravaldz 😘🥺🌍 #fpy #yellow #instagramtutorial #justtrain #vaitalpost

Böjen fortsätter vara min nemesis. Haft 2 lågstress veckor i rad nu för att få bort utmattningen från underkroppen. Kändes som alla bromsar var borta idag, problemet är bara att det finns ingen styrka kvar i benen. Jaja, på med skygglapparna och bara kör. Det går över någon gång. Bänken känns skaplig i alla fall. Axeln verkar hålla. Skönt när man kan träna bänken utan smärta ändå. Marken kändes okej med idag. En bit från pb nivåer men ändå respektabelt idag. #knäböj #squats #bänkpress #benchpress #källargym #basementgym #deficitdeadlifts #upphöjdamark #barbellmedicine #styrketräning #strengthtraining #autoregulation #rpe #nosillybs #justtrain

Friday night fun night! If you missed it then you missed a lot of fun and good training.

The judges said they want to see more versatility . . . . . #gympose #green #golds #mirrorselfie #gay #gayfit #gayfitfam #instagay #gaybeard #gaymuscle #gaymusclebear #chest #shoulders #traps #fitness #workout #zaddy #stretch #himbo #gymaholic #trainhard #gymmotivation #justtrain #inked #iphone #love #lovepink

Congrats to @bethany.preusse !!🤘🤘Regional Champion as a Freshman and also Regional Record🔥🔥Beth also qualified for State in the Shotput!! The former Record Holder came to watch her. Beth's brother @coreypreusse2 is the Record Holder on the boys side in Discus 😁👊 #hillcountrycomets #HCCTHROWS #Discus #Shotput #justtrain #Boerne #Texas

Saturday Morning Grind is Complete! ✅ Today we had our first @meagainpod workout and it was a SUCCESS! Building that community of like-minded women all supporting each other to grow and get better daily! Thank you to all of the ladies who came out to support and sweat. We did it! 💪🏽🤍 #meagain #justtrain

@corenutritionals for the win on all my supplement needs, great results, amazing taste! #fitness #healthylifestyle #corenutritionals #justtrain #doyouevenlift #inspiration #motivation

Suns out, guns out loading…💪🏾☀️ #WomenThatLift #JustTrain #fitness #igfitness #motivation #ambition #teamfitness #gym #workout #hardwork #Aesthetics #InstagramFitness #trainhard #beastmode #Legs #Back #chest #Abs #running #Cardio #consistencyiskey #BuiltNOTBought #SquatsNOTshots #KeepGoing #StrengthTraining #improveyourself #improveyourhealth #improveyourlife #conditionyourbody #conditionyourmind

Another kid that was great to be around @grant.clemo Since 2021. Showing my appreciation to these guys for the years they dedicated to their development. I so much appreciate you and your family trusting in me to add value to your journey. Well, I hope I helped out. You have done an amazing job getting to this point and I can't wait to see what happens next. #denytraining  #denybasketball  #denysportsassociation  #training  #personaltraining  #personaltrainer  #personaltrainers  #1on1training  #speedtraining  #strengthtraining  #outdoorfun  #indoorfun  #justtrain  #allsportstraining  #traintoplay  #skillstraining  #medballthrows  #defensewinschampionships  #UCxDeny  #uncommonclub

Shoutout to Justin. Since 2020 (earlier as well from the YMCA). Another great kid and family. No social media but his dad does @chansol0 Showing my appreciation to these guys for the years they dedicated to their development. I so much appreciate you and your family trusting in me to add value to your journey. Well, I hope I helped out. You have done an amazing job getting to this point and I can't wait to see what happens next. #denytraining  #denybasketball  #denysportsassociation  #training  #personaltraining  #personaltrainer  #personaltrainers  #1on1training  #speedtraining  #strengthtraining  #outdoorfun  #indoorfun  #justtrain  #allsportstraining  #traintoplay  #skillstraining  #medballthrows  #defensewinschampionships  #UCxDeny  #uncommonclub

Since 2020 @carter.stonerock Technically, you played with us prior to 2020 -- during a weekend tournament back in 2019 - I think. If you were closer, we would have loved to keep you around. Showing my appreciation to these guys for the years they dedicated to their development. I so much appreciate you and your family trusting in me to add value to your journey. Well, I hope I helped out. You have done an amazing job getting to this point and I can't wait to see what happens next. #denytraining  #denybasketball  #denysportsassociation  #training  #personaltraining  #personaltrainer  #personaltrainers  #1on1training  #speedtraining  #strengthtraining  #outdoorfun  #indoorfun  #justtrain  #allsportstraining  #traintoplay  #skillstraining  #medballthrows  #defensewinschampionships  #UCxDeny  #uncommonclub

Since 2023 @aidan_rice1 Showing my appreciation to these guys for the years they dedicated to their development. I so much appreciate you and your family trusting in me to add value to your journey. Well, I hope I helped out. You have done an amazing job getting to this point and I can't wait to see what happens next. #denytraining  #denybasketball  #denysportsassociation  #training  #personaltraining  #personaltrainer  #personaltrainers  #1on1training  #speedtraining  #strengthtraining  #outdoorfun  #indoorfun  #justtrain  #allsportstraining  #traintoplay  #skillstraining  #medballthrows  #defensewinschampionships  #UCxDeny  #uncommonclub

Since 2022 @lzrahiah (could have been since 2021 but covid got in the way) Showing my appreciation to these guys for the years they dedicated to their development. I so much appreciate you and your family trusting in me to add value to your journey. Well, I hope I helped out. You have done an amazing job getting to this point and I can't wait to see what happens next. #denytraining  #denybasketball  #denysportsassociation  #training  #personaltraining  #personaltrainer  #personaltrainers  #1on1training  #speedtraining  #strengthtraining  #outdoorfun  #indoorfun  #justtrain  #allsportstraining  #traintoplay  #skillstraining  #medballthrows  #defensewinschampionships  #UCxDeny  #uncommonclub

Since 2020 @trent_ferguson77 Showing my appreciation to these guys for the years they dedicated to their development. I so much appreciate you and your family trusting in me to add value to your journey. Well, I hope I helped out. You have done an amazing job getting to this point and I can't wait to see what happens next. #denytraining  #denybasketball  #denysportsassociation  #training  #personaltraining  #personaltrainer  #personaltrainers  #1on1training  #speedtraining  #strengthtraining  #outdoorfun  #indoorfun  #justtrain  #allsportstraining  #traintoplay  #skillstraining  #medballthrows  #defensewinschampionships  #UCxDeny  #uncommonclub

Since 2021 @tonyy_angelo Showing my appreciation to these guys for the years they dedicated to their development. I so much appreciate you and your family trusting in me to add value to your journey. Well, I hope I helped out. You have done an amazing job getting to this point and I can't wait to see what happens next. #denytraining  #denybasketball  #denysportsassociation  #training  #personaltraining  #personaltrainer  #personaltrainers  #1on1training  #speedtraining  #strengthtraining  #outdoorfun  #indoorfun  #justtrain  #allsportstraining  #traintoplay  #skillstraining  #medballthrows  #defensewinschampionships  #UCxDeny  #uncommonclub

Since 2020 @mberryyyy Showing my appreciation to these guys for the years they dedicated to their development. I so much appreciate you and your family trusting in me to add value to your journey. Well, I hope I helped out. You have done an amazing job getting to this point and I can't wait to see what happens next. #denytraining  #denybasketball  #denysportsassociation  #training  #personaltraining  #personaltrainer  #personaltrainers  #1on1training  #speedtraining  #strengthtraining  #outdoorfun  #indoorfun  #justtrain  #allsportstraining  #traintoplay  #skillstraining  #medballthrows  #defensewinschampionships  #UCxDeny  #uncommonclub

Since 2020 @kyle.counts35 Showing my appreciation to these guys for the years they dedicated to their development. I so much appreciate you and your family trusting in me to add value to your journey. Well, I hope I helped out. You have done an amazing job getting to this point and I can't wait to see what happens next. #denytraining  #denybasketball  #denysportsassociation  #training  #personaltraining  #personaltrainer  #personaltrainers  #1on1training  #speedtraining  #strengthtraining  #outdoorfun  #indoorfun  #justtrain  #allsportstraining  #traintoplay  #skillstraining  #medballthrows  #defensewinschampionships  #UCxDeny  #uncommonclub

Since 2020 @kallengutridge Showing my appreciation to these guys for the years they dedicated to their development. I so much appreciate you and your family trusting in me to add value to your journey. Well, I hope I helped out. You have done an amazing job getting to this point and I can't wait to see what happens next. #denytraining  #denybasketball  #denysportsassociation  #training  #personaltraining  #personaltrainer  #personaltrainers  #1on1training  #speedtraining  #strengthtraining  #outdoorfun  #indoorfun  #justtrain  #allsportstraining  #traintoplay  #skillstraining  #medballthrows  #defensewinschampionships  #UCxDeny  #uncommonclub

Since 2020 @aj_noland12 Showing my appreciation to these guys for the years they dedicated to their development. I so much appreciate you and your family trusting in me to add value to your journey. Well, I hope I helped out. You have done an amazing job getting to this point and I can't wait to see what happens next. #denytraining  #denybasketball  #denysportsassociation  #training  #personaltraining  #personaltrainer  #personaltrainers  #1on1training  #speedtraining  #strengthtraining  #outdoorfun  #indoorfun  #justtrain  #allsportstraining  #traintoplay  #skillstraining  #medballthrows  #defensewinschampionships  #UCxDeny  #uncommonclub

Since 2018 @noahholub Showing my appreciation to these guys for the years they dedicated to their development. I so much appreciate you and your family trusting in me to add value to your journey. Well, I hope I helped out. You have done an amazing job getting to this point and I can't wait to see what happens next. #denytraining  #denybasketball  #denysportsassociation  #training  #personaltraining  #personaltrainer  #personaltrainers  #1on1training  #speedtraining  #strengthtraining  #outdoorfun  #indoorfun  #justtrain  #allsportstraining  #traintoplay  #skillstraining  #medballthrows  #defensewinschampionships  #UCxDeny  #uncommonclub

Ralphie passed his one to one training programme with flying colours. From hyper all the way to controlled lead walking and greeting behaviour. Well done 👏✔️ #dogtraininggorey #dogtrainingwexford #k9graduation #justtrain

Millie started her at home Puppy Life Skills programme. She's super excited about life, but once she realised training was happening, she was all focus. #dogtrainingwexford #justtrain #puppytraining #ckc #cavalierkingcharlesspaniel

Bolo's session this week was all about recall. He did really well. Recall to touch was his favourite. #dogtraininggorey #dogtrainingwexford #justtrain #puppytraining #englishbulldog

🪧If you’re looking for a sign to train today or over the weekend; this is it!🪧 Come in for: Tonight No-Gi at 6pm, kickboxing 7:15pm Tomorrow morning open mat at 10am Sunday No-Gi at 3pm! See y’all on the mats😊 #TeamRemedy #justtrain #nogi #gi #bjj #jiujitsu #martialarts #kickboxing #mma #martialarts #pacefl #miltonfl #pensacolafl #allwelcome

"Forgive your younger self. Believe in yourself current self. Create your future self." - @awareness_of_success

It’s been a great week! Some new faces, a ton Jiu Jitsu knowledge shared, lots of smoke, and nothing but smiles! Thank you all for making this place great! #bjj #jiujitsu #grappling #martialarts #selfdefense #domhoskinsjiujitsu #dominat10nmartialarts #dominat10nacademy #dominat10n #bjjrevolution #bjjrevolutionteam #team #family #friends #kids #community #butterflyeffect #justtrain #havematswillroll #igotyourback #reptheshield #thepowerof10 #allthesmoke #lazyfighters #ninjashit #peopleschamp #pullup #anybodycangetit #oss

Summer just got hotter 🔥 hard work dedication discipline and results will follow s/o to my dawg @robin_maree we’ve been working. #justtrain #fitness #healthylifestyle #personaltrainer #trainer #nashville

Gorgeous lad Sammy. He is coping so much better with random sounds as well as greeting behaviour when people come into the house. He has learned to love his settle mat and is choosing to go onto it instead of jumping around while people move around the house. #dogtraininggorey #dogtrainingwexford #behaviourmodification #justtrain

Eddie had his 1st lead walking session. Well done little man you did really well. #dogtrainingwexford #justtrain #goldencocker #cockerspaniel

A bad teammate has an ego and makes excuses when you catch them in a good technique. A good teammate gives you props for it. A bad teammate tries to hurt you out of anger/fear of losing a round. A good teammate keeps the pace consistent and tries to get it back. A bad teammate will put you down to boost themselves up. A good teammate will boost you and everyone else up at all times. A bad teammate will challenge your technique constantly. A good teammate will be open to learn from anyone and ready to help others. A bad teammate will have an attitude after you’ve beaten them in a round. A good teammate will have a big smile on their face before and after. A bad teammate will avoid training with you if they know you can beat them. A good teammate doesn’t care because they know it will make you both better. Which one are you? Shoutout to my teammate @pairin_bjj. One of the best juveniles on the planet and trains with me multiple times a day to help me get better. I don’t have a team of black belt girls to train with, but that’s okay because I have a team full of people always willing to do what I ask of them to help me get better, and in return I try to help them. That’s how a team should work. 📸: @noworries_von #Crazy88MMA #MMA #BJJ #JiuJitsu #Team #TeamPlayer #Teammates #TeamWork #Moya #MoyaBrand #Wrestling #Judo #MartialArts #DontBeAPunk #JustTrain #TeamLloydIrvin #Loyalty #Sports #Motivation

4/17/24 marks our Jvga women's program first blue belt promotion, a huge milestone for us! I wasn't particularly articulate last night; my emotions definitely subbed me 😅 I am so utterly proud of the program that we ladies have built, graciously helping each other learn the efficient techniques taught to us by Professor @sixbladesjjlamesa. Thank you so much for allowing us to enjoy this free program together. We are also grateful to @evan_g87 @j.villanuevabjj_11 @tone_zuazo @jus10nuff @kalabaw_bjj who have all volunteed their time to help us sharpen our skills! I am insanely proud of ALL the women, all of us that not only sacrifice on the mats but those of us that cheer us on in so many ways including @jackie_mendez_k @nattie_miche @_tyeara_ @jessreneehumphrey... It just goes to show the strength, love and support that we have in this close knit community. This is the sisterhood that I've dreamt of my entire life! And last but not least, @cescababy - I'm glad you can't see my face right now because you know I'm going to cry again - I'm so utterly proud of you for your dedication, drive, sacrifice. Your jiu-jitsu is BEAUTIFUL, you earned that blue and like your opponent said, it's definitely time to stop sandbagging the white belt division! I hope whenever you see those daisies in your blue belt flower bouquet that it reminds you that we are like weeds, even when being pulled upon and trampled, we are beautiful, we are tough and we are resilient! 🤍💙💜 P. S. Welcome to BBM 😈 📸 @yllehsjm @sixbladesjjlamesa #jvga #sixbladesjiujitsu #jvgawomensjiujitsu #womeninbjj #womensupportingwomen #jiujitsu #bbm #justtrain #noexcuses @hyperfly

Le radar du jour. Encore une belle séance. Merci à tous @followers Deuxième chance ce soir à 19h15 ! La séance est déjà en replay ! Inscrivez-vous sur https://www.monobjectifvelo.com #indoorcycle #nowattnogain #indoorcycling #justtrain #velo #cycling #justtraining #preferencesmotrices #bikefitting #morphologie #preparationphysique #prepaphysique #moveyourbody #bougetoncorps #teamlactate #RejoinsLaForce #OpenMind #EspritOuvert #Nolio

Just train today. And then tomorrow. And let your journey unfold. ... . . . . . . . #wisdomwednesday #justtrain #pilatesreformer #reformer #movementismedicine #pilatesinspiration #ilovepilates #fitness #pilatesgeek #pilatesforlife #pilatesstrong #healthylifestyle #healingwithpilates #healthandfitness #josephpilates #centralcore #pismobeach #inspirationpassionfulfillment

It’s been hard to post since my dad transitioned. I know my pop would want me to keep the party going and keep building though, so stay tuned for more frequent posts. It’s time to get back on the horse. I’ve got some great things going… the program is building with awesome new students, we have some new offerings, and we have a new location in San Ramon! I love you all and look forward to sharing all the new developments with you guys! Have a great week 🙏🏾🥋🦋 #bjj #jiujitsu #grappling #martialarts #selfdefense #domhoskinsjiujitsu #dominat10nmartialarts #dominat10nacademy #dominat10n #bjjrevolution #bjjrevolutionteam #team #family #friends #kids #community #butterflyeffect #justtrain #havematswillroll #igotyourback #reptheshield #thepowerof10 #allthesmoke #lazyfighters #ninjashit #peopleschamp #pullup #anybodycangetit #oss

Don’t be lazy today‼️ Just another day at the HQ #justtrain

Last Night ! Go Comets!! 🔥 🤘 #hillcountrycomets #HCCTHROWS #runjumpthrow #justtrain #Boerne #Texas

Outdoor Bootcamp Training 🏋🏽‍♀️☀️🙌🏽 Come along and join the fun here at Just Train 🤩 with stunning views in the morning & surrounding yourself with a great bunch 🙌🏼 Plus! You get to train outdoors and focus on smashing your goals.💥 Monday - Friday 6am start and we run the session for 45min. $20 for a session so come along and get in touch with Crystal for more information ℹ️ ☎️ 0410 383 764 - Crystal 📧 [email protected] . . . . . . . . . . . . . . #bootcamp #fitness #workout #personaltrainer #training #gym #motivation #fit #fitnessmotivation #personaltraining #fitfam #weightloss #hiit #cardio #crossfit #health #bootcampworkout #exercise #nutrition #yoga #justtrain #bodybuilding #healthylifestyle #getfit #strength #boxing #groupfitness #justtrainau #strong #healthy

Forever creating friendships and instilling healthy lifestyles in these two cutie pies!💯 Rival will miss you both (and Chevy - for the snacks) when mums go back to work! 😘 @cyndel16 @amandatibbutt . . . . . . . . . # #fitness #fitnessmotivation #ygksmallbusiness #supportlocal #rivaltraining #trainhard #personaltraining #groupfitnessclasses #groupclasses #bootcamps #fitnesscommunity #gymfam #fitfam #rivalfamily #strength #strengthtraining #strengthandconditioning #athlete #athletics #justmove #justtrain #workhardtrainharder #strongwomen #womeninbusiness #entrepreneur

Dernière semaine #EpicSpring24 avec une séance Multi-Zones à merveille. De la zone 3+ à la Zone 6. La séance est déjà en replay ! Inscrivez-vous sur https://www.monobjectifvelo.com #indoorcycle #nowattnogain #indoorcycling #justtrain #velo #cycling #justtraining #preferencesmotrices #bikefitting #morphologie #preparationphysique #prepaphysique #moveyourbody #bougetoncorps #teamlactate #RejoinsLaForce #OpenMind #EspritOuvert #Nolio

Spela lite bänkpress idag. Kändes okej. Körde igår med, TnG då och den kändes oxå bra. Men böjen är katastrof. Verkar vara helt förstörd i underkroppen. Finns inget alls i benen och det saknas typ 15kg på stången. Vet inte om det här med morsan gör att det blir extra stress i kroppen. Jag ska testa att dra ner volymen i böj och mark ett tag för och se om det kommer tillbaka lite styrka. Är stel som fan hela tiden och känner mig allmänt trött och svag i benen. Så vi testar minimalt med volym och ser vad som händer. #bänkpress #benchpress #squats #knäböj #pausedbench #barbellmedicine #styrketräning #strengthtraining #autoregulation #rpe #nosillybs #justtrain

Mondays workout: Seated crunch machine (4 sets X 15kg X 10 reps) Hanging leg raise (2 sets X 10 reps) Seated row close grip machine (4 sets X 40 KG X 10 reps) Lat Pulldown (Wide Grip) Cable (3 sets X 40KG X 10 reps) Last slide shows back pictures (which will improve over time) Stay tuned for more! •••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #hijab #islam #training #justtrain #muslimworkout #fithijabi #allahuakbar #peacebeuponhim #pullups #diet #everdayexercise #manhaj #salafi #weightloss #ripright #bulking #pushups #core #discipline #explosive #explosion #stability #findyourfit #motivation #grabmyarm #myotherarm #gym #family #australia #canberra

"The best way to predict the future is to create it!" - Abraham Lincoln

Let This Hit You Hard just Like this @c4energy Billboard on Sunset! Anything you work at and stay consistent you will reap the reward of discipline not just stuff. Learn, experience, fail, and succeed. Ask questions, listen to the answers, seek to understand. Wander through places where you’ve previously never been. Take on tasks you don’t yet know how to do. You’re able to consider new information, adjust to unexpected situations, and adapt to novel environments. Keep those abilities strong by putting them to use. It’s easy and comfortable to get settled in your ways. Yet it’s refreshing and energizing to introduce yourself to new challenges and to then work through those challenges. You’ve come a long way in your time and accumulated plenty of interesting experiences. Keep those new experiences coming. #JustTrain #c4energy

Just Train - More than just a gym. Book your two free sessions now!! For more info email [email protected] Just Train 🔥 Unstoppable Mindset 🔥 No Excuses 🔥 That’s how it is 🔥 @ak_russ_training @kristy_lou_x #justtrain #mindset #sportsmassage #fitness #rehab #sportsinjury #workout #strength #weights #health #nutrition #fatloss #bodyshape #mentalhealth #wellbeing #lifestyle #concept2 #training #HIIT #breathwork #newyear #trauma #CBT #talkingrherapy

Morning session over at @nottinghammma. Thanks for having me over. It’s all work and work to me is part of the process. You got to love what you do. Just train. 🤼‍♂️🥋 BIG SHOUT TO MY SPONSORS @flagshipshopfittersltd @superstarspeakers_ltd @Rainworthfencingmanufacturers @hungrillauk @Highparkindustrieslimited @il_rosso_mansfield #nogi #morning #session #makethedayscount #justtrain #stayfocused #makeithappen #goals #cantstopwontstop #believe #achieve #inspire #oss

One of the most beautiful things about jiujitsu is being able to share it with family and friends. Today my nephew Cameron AKA #killacam AKA #CamTheKid surprised me at @buckheadjj today! It was his first time trying #BrazilianJiujitsu and he did amazing! I’m grateful that I get to share it with him and spend time on the mats with my lil dude. One day he’s gonna be beating his Unc up, and I honestly can’t wait.. #UncAndPhew #UncleTay #Family #BuckheadJiujitsu #brazilianjiujitsu #train #porrada #FamilyOverEverything #JustTrain #faixapreta #albinoandpreto #blackbelt #pressão

Graduation day for our level 2 students Mya, Luna, Goose, Oslo and Dot. Congratulations to you all from us and @muckyhound #justtrain #dogtraining #level2