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Thanks for sharing your adventure @rubytaylorx ๐™๐™ค๐™ก๐™ก๐™ค๐™ฌ & ๐™ฉ๐™–๐™œ ๐™ฉ๐™ค ๐™—๐™š ๐™›๐™š๐™–๐™ฉ๐™ช๐™ง๐™š๐™™ @summit_adventures_uk Were looking forward to seeing your adventures โ›ฐ๏ธ ๐Ÿฅพ Feature selected by @hikerdodd . . . . . . #mymontane #everydaylifeoutdoors #discoverfreedom #ukhiddengems #theperfectplacetobe #your_lakedistrict #onelakedistrict #lakedistricthiddengems #lakedistricttv #ourlakedistrict #hikebritain #yourhikes #your_outdooradventures #summit_adventures_uk #excellent_mountains #peepsofthepeaks #peakybaggersuk #loveforoutdoors #explore_britain

4/29/2024, 7:00:51 PM

Nice run up to High Raise yesterday from home taking in Arthurโ€™s Pike and Loadpot Hill along the way! The day started off dull but brightened up on the way back โ˜€๏ธ Despite the sun being out I was very grateful I had my @montaneofficial fireball nano to hand! The wind was brutally cold still ๐Ÿฅถ

4/29/2024, 1:27:17 PM

Mountain layers in the sun๐Ÿซ€ those beautiful pinch me moments๐Ÿ˜ฎโ€๐Ÿ’จโ›ฐ๏ธ๐ŸŒž๐Ÿฅพ โ™ก #mymontane #everydaylifeoutdoors #discoverfreedom #ukhiddengems #theperfectplacetobe #your_lakedistrict #onelakedistrict #lakedistricthiddengems #lakedistricttv #ourlakedistrict #hikebritain #yourhikes #your_outdooradventures #summit_adventures_uk #excellent_mountains #peepsofthepeaks #peakybaggersuk #loveforoutdoors #explore_britain [ Whiteside, Lake District, Mountain Range, Horseshoe, Hike ]

4/29/2024, 8:00:29 AM

๋ชฌํ…Œ์ธ ํŠธ๋ ˆ์ผ๋ธ”๋ ˆ์ด์ ธ32 ์‚ฌ์šฉ๊ธฐ ์ง€๋‚œ ์ฃผ๋ง ๋ชฌํ…Œ์ธ ํŠธ๋ ˆ์ผ๋ธ”๋ ˆ์ด์ ธ32๋ฅผ ๋ฉ”๊ณ  ๋ถํ•œ์‚ฐ ์ฃผ๋Šฅ์„ ๊ณผ ์˜์ƒ๋Šฅ์„  ์•ฝ 11km์ •๋„์˜ ๋“ฑ์‚ฐ์„ ํ•˜๊ณ  ์™”์Šต๋‹ˆ๋‹ค. ๋‚ ์”จ๊ฐ€ ๋ฌด์ฒ™ ๋”์› ๋˜ ์ƒํ™ฉ์ด๋ผ ๋ฐ˜ํŒ”๊ณผ ๋ฐ˜๋ฐ”์ง€๋กœ ์šดํ–‰์„ ํ–ˆ๋„ค์š”~ ํ•œ์ค„ ์š”์•ฝ ํ•˜์ž๋ฉด... ๋ชธ์— ์ฐฉ~ ๋ถ™๋Š” ํ•(fit)๊ฐ์€ ๋“ฑ์‚ฐ์˜ ํ”ผ๋กœ๋„๋ฅผ ์ค„์—ฌ์ฃผ๊ณ , ์–ด๊นจ๋ˆ๊ณผ ๋‚ ๊ฐœ ์ฃผ๋จธ๋‹ˆ์™€ ์—ฐ๊ฒฐ๋œ ์ˆ˜๋‚ฉ๊ณต๊ฐ„์€ ํ™œ์šฉ๋„๊ฐ€ ๊ต‰์žฅํžˆ ๋†’์€ ๋ฐฐ๋‚ญ์ด์—ˆ์Šต๋‹ˆ๋‹ค. ๊ฐ™์ด ๊ฐ„ ์ผํ–‰๋“ค์ด ๋ฐฐ๋‚ญ ์ƒ‰๊น” ์˜ˆ์˜๋‹ค๋ฉฐ ์ข‹์•„ํ–ˆ๊ตฌ์š”~ ๋‚จ์ž๋ถ„๋“ค์ด ๋‹น์ผ ๋ฐฐ๋‚ญ์œผ๋กœ ์‚ฌ์šฉํ•˜๊ธฐ์—” ์ถฉ๋ถ„ํžˆ ๋„‰๋„‰ํ•œ ์šฉ๋Ÿ‰์œผ๋กœ ํŒ๋‹จ๋ฉ๋‹ˆ๋‹ค. ์ˆ˜๋‚ฉ๊ณต๊ฐ„๋“ค์ด ์ž˜ ๋˜์–ด ์žˆ์–ด ์ผ๋ฐ˜์ ์ธ 32๋ฆฌํ„ฐ ๋ฐฐ๋‚ญ๋ณด๋‹ค๋„ ๋” ๋“ค์–ด๊ฐ€๋Š” ๋“ฏํ•œ ๋Š๋‚Œ~ ๋‹ค์Œ์—” ๋ฐฑํŒจํ‚น๋ฐฐ๋‚ญ์œผ๋กœ ๋„์ „ํ•ด ๋ณผ๋ผ๊ตฌ์š”~ ๋‹น์ผ ๋น„ํ™”์‹ ๋ฐฐ๋‚ญ์œผ๋กœ๋„ ์ถฉ๋ถ„ํ• ๋“ฏ ๋ฌด์ฒ™ ๋”์› ๋˜ ๋‚ ์”จ์˜€๊ธฐ ๋•Œ๋ฌธ์—... ๋“ฑํŒ๊ณผ ์–ด๊นจ๋ˆ์ด ๋•€์— ์ –์„ ์ •๋„์˜€์ง€๋งŒ, ๋ฉ”์‰ฌ์†Œ์žฌ๋กœ ๋˜์–ด ์žˆ์–ด์„œ ๋ฅ๋‹ค๋Š” ๋Š๋‚Œ์„ ๋ฐ›์ง„ ์•Š์•˜์Šต๋‹ˆ๋‹ค~! (๊ทธ๋ž˜๋„ ์กฐ๋ผํ˜•ํƒœ์ด๊ธฐ ๋•Œ๋ฌธ์— ์ข€ ๋”์šด๊ฑด ์‚ฌ์‹ค) ์ด์ œ ์–ผ์Œ๋ฌผ์ด ํ•„์š”ํ•œ ์‹œ๊ธฐ์ด๋„ค์š”~ ใ…Žใ…Ž ๋‹ค๋“ค ์•ˆ์ „ ์‚ฐํ–‰ํ•˜์„ธ์š”~!! @montanekorea #๋ชฌํ…Œ์ธ #ํŠธ๋ ˆ์ผ๋ธ”๋ ˆ์ด์ ธ32 #montane #mymontane #๋งˆ์ด๋ชฌํ…Œ์ธ #๋“ฑ์‚ฐ๊ฐ€๋ฐฉ #๋ฐฐ๋‚ญ์ถ”์ฒœ #๋ถํ•œ์‚ฐ๋“ฑ์‚ฐ

4/29/2024, 2:35:47 AM

26.04.2024 ๐Ÿ๏ธ โ€ฆ >>>> >>> >> > ๐Ÿ“ธ < << <<< <<<< #mymontane #your_cornwall #your_hikes #cornwall #hiking #hikinguk #adventure #explore #view #scenery #nature #wanderlust #hikingadventures #explorepage #adventures #uk_0utdoors #nationalpark #hikebritain #britainoutdoors #landscapes_of_britain #uk_greatshots #sunnyday #landsend #poldhu

4/28/2024, 5:44:31 PM

Move with @montane @strava challenge! Longer days means more time to move more outside! With longer, brighter days to be savoured this season you have more time to move in the great outdoors. At Montane, our mission is to help you get more from your life outside. Thatโ€™s why we want to challenge you to get out and expand your horizons this spring. Youโ€™ll have three weeks to complete 180 minutes of movement outside! Thatโ€™s just 3 x 20 minutes of walking, hiking, running, trekking, or however else you would prefer to move, each week. Or for those feeling eager to push their boundaries, you could take on a lengthier session and claim your kudos earlier! By completing the challenge, youโ€™ll be rewarded with a Montane trophy, an exclusive 20% off discount code at montane.com, plus the chance to win ยฃ1000 worth of Montane gear, including our new Featherlite Nano Windproof Jacket. Sound good? Join the Montane Strava club, join the challenge and get ready to get outsideโ€ฆ PS challenge starts 4th May but why not get yourself joined up today ๐Ÿ™Œ๐Ÿป @montaneofficial @strava

4/28/2024, 10:47:04 AM

Cold and claggy on Dartmoor today. Not quite sure where spring went ๐Ÿค” Still the woods around Lustleigh are looking amazing at the moment ๐Ÿ‘Œ #run #running #runnersofinstagram #trailrunning #trailrunner #trailrunninguk #training #ultratraining #ultrarunner #dartmoor #dartmoornationalpark #uknationalparks #devon #livelifeoutside #getoutside #mymontane

4/27/2024, 7:33:34 PM

About time I got a few more Wainwright's bagged. Plans cancelled so made the most of the 1 day of good weather we'll get. ๐Ÿ“Seat Sandal ๐Ÿ“Dollywaggon Pike ๐Ÿ“Nethermost Pike #british_adventure #summit_adventures_uk #hikersofinstagram #hikinglife #hikingtrails #ukhiking #ukwalking #hikingadventures #hikinguk #lakedistrict #thelakedistrict #lakedistrictnationalpark #lakedistrictphotography #mountains #fells #thelakes #lakedistricthikers #wainwrights #wainwrightbagging #yourlakedistrict #mymontane #your_OutdoorAdventures #yourOutdooradventures #your_hikes #yourhikes #trekhq #solohiking #soloexplorer #solohike

4/27/2024, 6:59:08 PM

24.4.27 ์›”์ถœ์‚ฐโ›ฐ๏ธ_2ํŽธ ์˜ค๋Š˜์˜ ๋นต๋งŒ๋“ค์ง€์œ  ๋ฉ”๋‰ด๋Š” ๋งŒ์ฅฌ! ์„ค๋‚  ์ธ์ฒœ๋Œ€๊ฐ„ ๋•Œ ์‚ผ๋ด‰๋‹˜์ด ๋‚˜๋ˆ ์ฃผ์…จ๋˜ ๋งŒ์ฅฌ๊ฐ€ ํ–‰๋™์‹์œผ๋กœ ๋„˜ ๊ดœ์ฐฎ์•˜์–ด์„œ ํ•œ๋ฒˆ ๋งŒ๋“ค์–ด๋ดค๋‹ค. ์—์–ดํ”„๋ผ์ด์–ด๋กœ๋„ ์ž˜ ๋‚˜์˜ค๋Š” ๋ฉ”๋‰ด์˜€๊ตฐ! ๊ตฌ๋ฆ„ ํ•œ ์  ์—†์ด ํ•˜๋Š˜๋„ ๋ง‘๊ณ  ๋ชฌํ…Œ์ธ 24SS BACKPACK ์ฒดํ—˜๋‹จ์œผ๋กœ ์„ ์ •๋˜์—ˆ๋‹ค๊ณ  ํ•˜๋‹ˆ ์ผํ–‰๋ถ„๋“ค์ด ์‚ฌ์ง„์„ ์—ด์‹ฌํžˆ ์ฐ์–ด์ฃผ์…”์„œ ๋งˆ์Œ์— ๋“œ๋Š” ์‚ฌ์ง„์„ ๋งŽ์ด ๊ฑด์กŒ๋‹คโ˜บ๏ธ ๊ฐ์‚ฌํ•ฉ๋‹ˆ๋‹ค๐Ÿ™ โ›ฐ๏ธ @b._.mountain ๐ŸŽ’ @montanekorea #Montane #๋ชฌํ…Œ์ธ #mymontane #๋งˆ์ด๋ชฌํ…Œ์ธ #๋“ฑ์‚ฐ๊ฐ€๋ฐฉ

4/27/2024, 5:15:09 PM

24.4.27 ์›”์ถœ์‚ฐโ›ฐ๏ธ_1ํŽธ ์ž‘๋…„ ๋ด„์— ์™”์„๋•Œ๋Š” ์™„์ „ ๋ฝ€์–€ ๊ณฐํƒ•์ด๋ผ์„œ ์•ž์ด ํ•˜๋‚˜๋„ ์•ˆ๋ณด์˜€๋Š”๋ฐ ์˜ค๋Š˜์€ ๋‹ค๋ณด์ด๋„ค~!! ์ด๋Ÿฐ ์‚ฐ์ด์—ˆ๊ตฌ๋‚˜ ๊ณต๋ฃก๋Šฅ์„ ์ฒ˜๋Ÿผ ๋พฐ์กฑํ•˜๊ฒŒ ์ƒ๊ธด ๋ฐ”์œ„๋„ ์žˆ๊ณ  ํ‘ธ๋ฆ‡ํ‘ธ๋ฆ‡ ์›…์žฅํ•œ ๋ชจ์Šต ํ•œ๊ป ์ฆ๊ธฐ๊ณ  ์™”๋‹ค. ์ง€๋ฐฉ ๋‹น์ผ์‚ฐํ–‰๋„ ๋ชฌํ…Œ์ธ ํŠธ๋ ˆ์ผ ๋ธ”๋ ˆ์ด์ €์™€ ํ•จ๊ป˜! ๋ฌธ์Šค์ผ€์ดํ”„ ์ƒ‰์ƒ์€ ํ†ค ๋‹ค์šด๋œ ๋ณด๋ผ์ƒ‰์ธ๋ฐ ์‚ฐ์— ๊ฐ€๋‹ˆ๊นŒ ์„ ๋ช…ํ•˜๊ฒŒ ํ™• ์‚ด์•„์„œ ์˜ˆ์˜๋‹ค๐Ÿ’œ โ›ฐ๏ธ @b._.mountain ๐ŸŽ’ @montanekorea #Montane #๋ชฌํ…Œ์ธ #mymontane #๋งˆ์ด๋ชฌํ…Œ์ธ #๋“ฑ์‚ฐ๊ฐ€๋ฐฉ

4/27/2024, 5:07:34 PM

One from last week on the Great Napes. This route is called โ€˜Abbey Buttressโ€™ and started in the quirkiest of places behind a large free standing block. After an awkward kit up we made our way up solid, grippy rock with fine moves and exposure. The one thing you canโ€™t get away from on the napes is the exposure, itโ€™s everywhere but thatโ€™s all part of the mountain experience. It leaves you with the most amazing views of the central fells and looking back down toward Wasdale. Itโ€™s definitely a favourite area to climb and scramble! . . . #geordiescramblers #rockclimbinguk #rockclimbing #rockclimb #climbing #climbinguk #mountaineeringuk #mountaineering #mountains #mountainviews #wasdale #napesneedle #greatgable #lakedistrict #lakedistrictnationalpark #lakedistrictrock #wanderlust #adventure #explore #outdoors #mymontane #your_outdooradventures #your_lakedistrict

4/27/2024, 8:08:50 AM

Great fun, my first time Bouldering, there will be a second ๐Ÿ™‚ . #boulderinguk #boulderingyorkshire #mltraining #havingagoodtime #lifeafter60 #activefun #mymontane

4/27/2024, 7:57:38 AM

Adaptability becomes crucial, as days shorten and conditions become more unpredictable. Each layer must protect, insulate, or breathe to provide maximum comfort.โ  โ  Discover Versatile Essentials at our NZ Retailers: โ  โ  @livingsimplyak โ  @trekntravelnz โ  @furtherfasternz โ  @coastalsports โ  Coppins Outdoor Centre, Motuekaโ  @smallplanetsports โ  @thefrontrunnerqt โ  @southernadventureinvercargill โ  @fiordlandfrontier โ  Hunting and Fishing, Dunedin.โ  โ  ๐Ÿ“ท Featured products:โ  โ  Montane Women's Phase Waterproof Jacket in Dark Wakame Greenโ  โ  Montane Men's Phase Pro Shell Waterproof Jacket in Eclipse Blueโ  โ  For total weather protection which Phase Waterproof Jacket will you choose?โ  โ  #Montaneโ  #MontanePhaseโ  #BuiltforMoreโ  @montaneofficial

4/27/2024, 6:00:18 AM

I'm absolutely buzzing about finally being able to get back to the Lakes next week, after what has felt like months of mismatched days off work with poor weather windows ๐ŸŒง! Just one more night shift to get through first ๐Ÿš‘ ...get me to those hills, and let's get this Wainwright ticking train back out of the station ๐Ÿ˜๐ŸŒ„ #LakeDistrict #LakeDistrictNationalPark #Barf #Wainwrights #WainwrightBagging #MountainTherapy #OutdoorLife #Adventure #UKHikers #LakeDistrictHikers #Hiking #Excellent_Mountains #HikeBritain #GoNicePlacesDoGoodThings #MyMontane #MadeToRoam

4/26/2024, 8:57:17 PM

In 7 days I'll be packing the car and heading to my absolute favourite running event. @greatlakeland3day 3 days of spending time with old friends, making new ones and of course getting to explore more of the incredible Lake District. With @ultratrailsnowdonia the week after, I'll be taking it easy, doing the Herdwick courses (daily average of 22k/1100m). Might throw in a longer course, on the last day, we'll see ๐Ÿ˜ Either way, I'm beyond excited ๐Ÿคฉ. . . . . . . . . #ultrarunning #marathonrunner #ultrarunnersofinstagram #ultramarathon #garminrunning #fractelrunning #runhappy #runnersofinstagram #runningcommunity #runnersworld #salomonrunning #inov8 #trailrunning #ukrunchat #stravarun #tomorrowisyours #whywerun #igrunners #ultrarunner #voominpowerup #voomnutrition #ukrunners #ultrarunners #MyMontane #greatlakeland3day #GL3D #scarpa #scarparun

4/26/2024, 10:30:40 AM

@tstark88 sending Zeistsgeist V10 earlier this winter. Some high quality Hueco board climbing on this oneโ€ฆ . . . . . . @frictionlabs @sendclimbing @montaneofficial @rhinoskinsolutions @gnarlynutrition @trainingbeta

4/25/2024, 5:49:12 PM

When you train for months and the only things that make you smile are photographers and the finish line ๐Ÿคฃ Runners are weird #londonmarathon #teammontane #mymontane

4/25/2024, 8:56:23 AM

When the weather gets wetter and colder, do you stay with your home away from home (your tent)? Or do you risk the noises, snoring and bumps in the night of sharing a hut with a roaring fire? ๐Ÿ”ฅ

4/25/2024, 4:00:15 AM

๋ชฌํ…Œ์ธ ํŠธ๋ ˆ์ผ๋ธŒ๋ ˆ์ด์ €32 ์–ธ๋ฐ•์‹ฑ~ ์ฒดํ—˜๋‹จ์œผ๋กœ ์„ ์ •๋˜์–ด ๋ฐ›์€ ๋ฐฐ๋‚ญ์„ ๋ฐ›๊ณ  ์ฒซ ๋Š๋‚Œ์„ ์ •๋ฆฌํ•ด ๋ดค์Šต๋‹ˆ๋‹ค~ ใ…Žใ…Ž ๊ฒฐ๋ก ๋ถ€ํ„ฐ ๋ง์”€๋“œ๋ฆฌ๋ฉด, ์žฅ๊ฑฐ๋ฆฌ ์ข…์ฃผ์‚ฐํ–‰ ๋ฐฐ๋‚ญ์œผ๋กœ ์•„์ฃผ ์ ํ•ฉํ• ๊ฒƒ ๊ฐ™์€ ๋Š๋‚Œ์ ์ธ ๋Š๋‚Œ~ 1. ์—ญ์‹œ ๊ธฐ๋ณธ์— ์ถฉ์‹คํ•˜๋ฉด์„œ ์œ ํ–‰ํƒ€์ง€ ์•Š๋Š” ๋””์ž์ธ 2. ํŽธ์•ˆํ•จ์™€ ์‹œ์›ํ•จ์ด ๋Š๊ปด์ง€๋Š” ๋“ฑํŒ ์†Œ์žฌ์™€ ๊ตฌ์กฐ 3. ์œ ์ €์ค‘์‹ฌ์˜ ์„ฌ์„ธํ•œ ๊ธฐ๋Šฅ๋“ค 4. ์‹ ์ถ•์„ฑ์ด ์ข‹๊ณ  ๋„‰๋„‰ํ•œ ์‚ฌ์ด์ฆˆ ํฌ์ผ“ 5. ์‚ฌ์ด๋“œ ํฌ์ผ“์™€ ์—ฐ๊ฒฐ๋œ ์ง€ํผ 6. Click & Go Chest strap system 7. ๋„‰๋„‰ํ•œ ์ˆ˜๋‚ฉ์ด ๊ฐ€๋Šฅํ•œ ์ˆ„๋” ์ŠคํŠธ๋žฉ ํฌ์ผ“ 8. ์กฐ์ ˆํ•˜๊ธฐ ํŽธํ•œ ๋ฐฐ๋‚ญ๋ˆ ์ŠคํŠธ๋žฉ๊ณผ ์†์žก์ด ๋ฐฉ์‹ ์ž์„ธํ•œ ๋‚ด์šฉ์€ ์š”๊ธฐ์„œ... https://blog.naver.com/isone33/223423099058 @montanekorea #montane #๋ชฌํ…Œ์ธ #mymontane #๋งˆ์ด๋ชฌํ…Œ์ธ #ํŠธ๋ ˆ์ผ๋ธŒ๋ ˆ์ด์ ธ32 #๋“ฑ์‚ฐ๊ฐ€๋ฐฉ #๋‹น์ผ๋ฐฐ๋‚ญ

4/25/2024, 1:16:42 AM

#gรณry #tatry #freetime #mylife #mymontane #folk #gรณrale #szczyt #zespolowywyjazd

4/25/2024, 12:24:08 AM

Back to the grind today โš”๏ธโ›ฐ๏ธ @scarpa_uk @montaneofficial @mountainstrong_ ๐Ÿ“ธ @andymiltonphotography

4/24/2024, 9:44:42 AM

The most beautiful sunset at Dodd summit! ๐Ÿ“โ›ฐ๏ธ๐Ÿ˜ 30/03/2024 Lisa and Louise โค๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #lakedistrict #lakedistrictuk #lakes #hiking #lakedistrictfells #thelakedistrict #fromlakelandwithlove #thelakelanders #lakedistrictwalks #lakedistricthikers #hikingthelakes #hikebritain #hikinguk #livebreatheoutdoors #lovethelakes #your_lakedistrict #your_hikes #adventure #mountain #mountains #nature #sunrise #sunset #sunsets #wainwrights #wainwrightbagging #ukwalkers #mymontane #lakeland_blondes_adventures

4/23/2024, 11:15:33 PM

Photo ops at Hillary Bridge ๐Ÿ‡ณ๐Ÿ‡ต ๐Ÿ“Hillary Bridge, Namche Bazaar, Nepal. 16.03.2024 Hillary Bridge, the last suspension bridge on the route from Lukla to Namche Bazaar. Named after Sir Edmund Hillary, the first known man to summit Everest, for his summit of Everest with Tenzing Norgay Sherpa and the charity work he devoted his life to afterwards in the Khumbu region. Not only Hillary bridge but also Lukla Airport and many schools in the region are also named after Hillary showing the influence he had in the region. Crossing the bridge isnโ€™t for the faint hearted, unlike most of the suspension bridges I crossed in Nepal, Hillary bridge has a strong crosswind coming down from the valley making the crossing more daunting for those already afraid of heights. #himalayas #everest #everestregion #ebc #everestbasecamptrek #everestbasecamp2024 #hillarybridge #siredmundhillary #nepaltravel #nepal๐Ÿ‡ณ๐Ÿ‡ต #trekking #hiking๐Ÿ‘ฃ #mountains #basecamp #gooutdoors #montane #mymontane #lasportivagram #lasportiva #lasportivauk #whywehike #themountainpeople #wearerab

4/23/2024, 3:05:42 PM

LM40 went pretty well on Saturday and the weather was perfect for a big day out โ›ฐ๏ธโ›ฐ๏ธโ›ฐ๏ธ The plan was pretty simple: To not get caught up in racing and use it as a solid training run, staying in zone 2 and more than anything to enjoy the day out and not ruin myself for @utlactrail in a few weeks! On the climb out of Askham I was right at the back of the field, I was struggling to keep my heart rate down and I was teetering on my aerobic threshold right from the go so I had to walk a lot of the way upto loadpot hill and high street with some intermittent jogging here and thereโ€ฆ After a few hours I slowly began to overtake people and my heart rate settled down a little bit. I donโ€™t think my body responds well to early starts and by lunch time I was feeling pretty good, I think I needed to let my body wake up properly. By the time I got to hellvellyn I didnโ€™t feel like I was in a race anymore, I felt nice and relaxed. I loved trotting down Swirrel edge knowing there was only one little climb left which was place fell and then Iโ€™d be on the home straight (literally ๐Ÿ˜‚) Along the way Iโ€™d said to myself it would be good to set myself up to be able to actually run the final 10km from howtown without stopping (which I practically did) so I was quite chuffed with that too. The whole day just went really well, the pacing, nutrition, hydration and how I felt in general. Before setting off I had guessed around 9 hours. My coach said 8.5 hours and I finished in 7.5 hours in 5th position so I was pretty chuffed with that! Hopefully itโ€™s good sign of things to come ๐Ÿ™๐Ÿป Massive thanks to my coach @timpigotthp3 for all the help so far and getting me back to feeling good again. Also thanks to @nav4adventure and their team for setting up an ace day, check out their other races on the nav4 websiteโ€ฆ ๐Ÿ“ธ @john70bamber @montaneofficial @scarpa_uk @mountain_king_trailblaze @voomnutrition @precisionfandh @garminuk @nav4adventure

4/23/2024, 9:59:23 AM

24.4.21 ํ˜ธ๋‚จ์•Œํ”„์Šค ์ข…์ฃผโ›ฐ๏ธโ›ฐ๏ธโ›ฐ๏ธ ๊ฐ€๋ฐฉํŽธ : ๋ชฌํ…Œ์ธ ํŠธ๋ ˆ์ผ๋ธ”๋ ˆ์ด์ € 24 - ์ œํ’ˆ์ œ๊ณต : @montanekorea ๋ชฌํ…Œ์ธ 24SS BACKPACK ์ฒดํ—˜๋‹จ์— ์„ ์ •๋˜์–ด ์ด๋ฒˆ ํ˜ธ๋‚จ์•Œํ”„์Šค ์ข…์ฃผ๋Š” 'Trailblazer 24'์™€ ํ•จ๊ป˜ํ–ˆ์Šต๋‹ˆ๋‹ค๐Ÿ™Œ [์„ ํƒ ์ด์œ โ˜๏ธ] ๋ชฌํ…Œ์ธ 24SS ์‹ ์ƒํ’ˆ ์ค‘ ์ด ์ œํ’ˆ์„ ์„ ํƒํ•œ ์ด์œ ๋Š” 1. ์šฉ๋Ÿ‰ ํ˜ธ๋‚จ์•Œํ”„์Šค์ฒ˜๋Ÿผ ์ค‘๊ฐ„ ๋ณด๊ธ‰์ด ๋งŽ์ด ์—†๋Š” ์ข…์ฃผ๋Š” ํ‰์†Œ ์ฃผ๋ ฅ์œผ๋กœ ์‚ฌ์šฉํ•˜๋˜ 18l ๊ฐ€๋ฐฉ์œผ๋กœ๋Š” ๋ถ€์กฑํ•˜๊ณ , 30l๋Œ€ ์ด์ƒ ๊ฐ€๋ฐฉ์€ ํ•„์š” ์ด์ƒ์œผ๋กœ ํฌ๊ณ  ๋ฌด๊ฒ๋‹ค๊ณ  ์ƒ๊ฐํ–ˆ๊ธฐ ๋•Œ๋ฌธ 2. ์ˆ˜๋‚ฉ ์–ด๊นจ๋ˆ์— ๋ฌผํ†ต์„ ๋„ฃ์„ ์ˆ˜ ์žˆ๋Š” ํ˜•์‹์˜ ๊ฐ€๋ฐฉ์„ ๋ฉ”๋ณด๊ณ  ์‹ถ์—ˆ๊ณ , ํ‰์†Œ ํ›„๋“œ๊ฐ€ ์žˆ๋Š” ๊ฐ€๋ฐฉ์„ ์„ ํ˜ธํ•˜๊ธฐ ๋•Œ๋ฌธ 3. ํž™ ๋ฒจํŠธ ๊ฐ€๋ฐฉ์˜ ๋ฌด๊ฒŒ๋ฅผ ๋ถ„์‚ฐํ•ด์ฃผ๋Š” ํž™ ๋ฒจํŠธ๋ฅผ ์ค‘์š”ํ•˜๊ฒŒ ์ƒ๊ฐํ•˜๋Š” ํŽธ์ธ๋ฐ, ๊ฐ„๋‹จํ•˜๊ฒŒ ๋ˆ์œผ๋กœ๋งŒ ๋˜์–ด์žˆ์ง€ ์•Š๊ณ  ๊ณจ๋ฐ˜์„ ๊ฐ์‹ธ๋Š” ๋””์ž์ธ์ด๋ผ ์•ˆ์ •๊ฐ ์žˆ์„ ๊ฒƒ์ด๋ผ๊ณ  ์ƒ๊ฐํ–ˆ๊ธฐ ๋•Œ๋ฌธ --- [์‚ฌ์šฉํ›„๊ธฐโœจ๏ธ] 1. ๋ฌด๊ฒŒ ๊ฐ€๋ฐฉ ์ž์ฒด ๋ฌด๊ฒŒ๊ฐ€ ์ •๋ง ๊ฐ€๋ณ์Šต๋‹ˆ๋‹ค. ๋ชจ๋“  ํฌ์ผ“์€ ๋ฉ”์‰ฌ ์†Œ์žฌ๋ฅผ ์‚ฌ์šฉํ•˜๊ณ , ํ† ๋ฅด์†Œ ์กฐ์ ˆ์„ ๊ฐ„๋‹จํ•˜๊ฒŒ ํ•  ์ˆ˜ ์žˆ๋„๋ก ๋งŒ๋“ค์–ด ๋†“๋Š” ๋“ฑ ๊ฐ€๋Šฅํ•œ ํ•œ ๋ฌด๊ฒŒ์— ๊ตฐ๋”๋”๊ธฐ๋ฅผ ๋ชจ๋‘ ๋บ€ ๋””์ž์ธ ์ž…๋‹ˆ๋‹ค. 30l๋„ ๋ฌด๊ฒ์ง„ ์•Š์„๊ฒƒ ๊ฐ™๋‹ค๋Š” ์ƒ๊ฐ์ด ๋“ญ๋‹ˆ๋‹ค. 2. ์ˆ˜๋‚ฉ ์–ด๊นจ ๋ˆ์— ๋‹ฌ๋ ค์žˆ๋Š” ํฌ์ผ“์— ๋ฌผ๊ณผ ํœด๋Œ€ํฐ์„ ๋„ฃ์–ด ๋‹ค๋…”์Šต๋‹ˆ๋‹ค. ๋ฉ”์‰ฌ๊ฐ€ ์ซ€์ซ€ํ•˜๊ณ  ์ž˜ ๋Š˜์–ด๋‚˜์„œ ์ผ๋ฐ˜ ์ƒ์ˆ˜ 500ml ๋ฟ๋งŒ ์•„๋‹ˆ๋ผ ๋‚ ์ง„ 500ml ๋ฌผ๋ณ‘๋„ ์•Œ๋งž๊ฒŒ ๋“ค์–ด๊ฐ”์Šต๋‹ˆ๋‹ค. ์ž…๊ตฌ์— ์ง€ํผ๊ฐ€ ์žˆ๋‹ค๋ณด๋‹ˆ ํœด๋Œ€ํฐ์„ ํ•œ์†์œผ๋กœ ๋„ฃ๊ณ  ๋นผ๊ธฐ ์–ด๋ ค์šด ์ ์€ ์•„์‰ฝ์ง€๋งŒ, ์•”๋ฆ‰ ๊ตฌ๊ฐ„๋“ฑ์—์„œ ์ง€ํผ๋ฅผ ๋‹ซ์•„๋ฒ„๋ฆฌ๋ฉด ๋ชธ์„ ์•ž์œผ๋กœ ์ˆ™์—ฌ๋„ ํœด๋Œ€ํฐ์ด ๋น ์งˆ ์ผ์ด ์—†๊ธฐ ๋•Œ๋ฌธ์— ์žฅ๋‹จ์ ์ด ์žˆ๋Š” ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. ์ƒ๊ฐ์ง€๋„ ๋ชปํ•œ ํฐ ์žฅ์ ์€ ๋ฐ”๋กœ ์‚ฌ์ด๋“œ ํฌ์ผ“์ด์—ˆ์Šต๋‹ˆ๋‹ค. ์‚ฌ์ด๋“œ ํฌ์ผ“์ด ํž™ ๋ฒจํŠธ๊นŒ์ง€ ์—ฐ๊ฒฐ๋˜์–ด ํฐ ๋ฌผ๊ฑด๋„, ์ž‘์€ ๋ฌผ๊ฑด๋„ ๋„ฃ๊ธฐ ์ข‹์•˜์Šต๋‹ˆ๋‹ค. ์˜ˆ๋ฅผ ๋“ค์–ด ๋ณด์กฐ๋ฐฐํ„ฐ๋ฆฌ์— ํœด๋Œ€ํฐ์„ ์ถฉ์ „ํ•˜๋ฉด์„œ ์‚ฌ์ด๋“œ์— ๋„ฃ๊ณ  ๋‹ค๋‹ˆ๋‹ค๊ฐ€ ์ถฉ์ „์ด ๋‹ค ๋˜๋ฉด ํ—ˆ๋ฆฌ๋ฒจํŠธ์— ๋‹ฌ๋ฆฐ ์ง€ํผ๋ฅผ ์—ด์–ด ํœด๋Œ€ํฐ๋งŒ ๊ฐ„ํŽธํ•˜๊ฒŒ ๋บ„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. 3. ํž™ ๋ฒจํŠธ ๊ณจ๋ฐ˜์„ ๊ฐ์‹ธ๋Š” ๋ถ€๋ถ„์ด ๋„ˆ๋ฌด ์–‡์•„์„œ ๋ฌด๊ฒŒ ๋ถ„์‚ฐ์„ ์ž˜ ํ•ด์ค„ ์ˆ˜ ์žˆ์„์ง€ ๊ฑฑ์ •ํ–ˆ๋Š”๋ฐ, ์˜คํžˆ๋ ค ์›€์ง์ž„์— ๋ฐฉํ•ด์—†์ด ๋ถ€๋“œ๋Ÿฝ๊ฒŒ ๊ฐ์‹ธ์ค˜์„œ ์ข‹์•˜์Šต๋‹ˆ๋‹ค. ๋ฐ˜๋ณต๋˜๋Š” ๋งˆ์ฐฐ ๋•Œ๋ฌธ์— ์“ธ๋ ค์„œ ์ƒ์ฒ˜๋‚  ์ผ์ด ์—†๋‹ค๋Š” ์ ์ด ๋งˆ์Œ์— ๋“ญ๋‹ˆ๋‹ค. ์ง์ด ์ข€ ๋” ๋ฌด๊ฑฐ์šธ ๋• ์–ด๋–จ์ง€ ๊ถ๊ธˆํ•˜๋„ค์š”. ๋ง๋ถ™์—ฌ์„œ ์–ด๊นจ๋ˆ์ด ๋„“๊ณ , ๊ฐ€์Šด๋ˆ๋„ ๋‘์ค„์ด๋ผ ์•ˆ์ •์ ์ด๊ณ  ๋ฌด๊ฒŒ ๋ถ„์‚ฐ์ด ์ž˜ ๋ฉ๋‹ˆ๋‹ค. 19์‹œ๊ฐ„ ๋™์•ˆ 46km ์‚ฐํ–‰ํ•˜๋ฉด์„œ ์–ด๊นจ์™€ ๋“ฑ์˜ ํ”ผ๋กœ๊ฐ€ ํฌ๊ฒŒ ๋Š๊ปด์ง€์ง€ ์•Š์•˜์Šต๋‹ˆ๋‹ค. 4. ๊ธฐํƒ€ - ์–ด๊นจ๋ˆ์— ์†Œํ’ˆ๊ฑธ์ด๊ฐ€ ์–‘์ชฝ์— ๋‹ค ์žˆ๊ณ  ๊ณ ๋ฌด์ค„๋กœ ๋˜์–ด์žˆ์–ด์„œ ์†์ˆ˜๊ฑด์„ ๋ฉ”๋‹ฌ์•„ ๋‹ค๋‹ˆ๊ธฐ ํŽธํ–ˆ์Šต๋‹ˆ๋‹ค. - ํ† ๋ฅด์†Œ ๊ธธ์ด ์กฐ์ ˆ์ด ๊ฐ„ํŽธํ•˜๋‹ค๋Š” ๊ฑด, ์–ด์ฐจํ”ผ ํ•œ๋ฒˆ ๋งž์ถฐ๋†“์œผ๋ฉด ์กฐ์ ˆํ•  ์ผ์€ ์ž˜ ์—†๊ธฐ ๋•Œ๋ฌธ์— ๋ณ„๊ฑฐ ์•„๋‹ˆ๋ผ ์ƒ๊ฐํ–ˆ๋Š”๋ฐ ์ƒ๊ฐ๋ณด๋‹ค ์œ ์šฉํ–ˆ์Šต๋‹ˆ๋‹ค. ํ‹€๋ ค๋„ ๋ฒˆ๊ฑฐ๋กญ์ง€ ์•Š๊ฒŒ ๋‹ค์‹œ ์ˆ˜์ •ํ•  ์ˆ˜ ์žˆ์œผ๋‹ˆ๊นŒ ๊ธธ์ด๋ฅผ ์—ฌ๋Ÿฌ๋ฒˆ ์ˆ˜์ •ํ•˜๋ฉด์„œ ์„ธ๋ฐ€ํ•˜๊ฒŒ ๋งž์ท„์Šต๋‹ˆ๋‹ค. - ์Šคํ‹ฑ์„ ๊ฑฐ๋Š” ๋ถ€๋ถ„์€ ํ•œ์ชฝ์—๋งŒ ์žˆ๊ณ  ์•ฝํ•ด์„œ Zํด ํ˜•์‹ ์Šคํ‹ฑ๋งŒ ๊ฑธ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ์ €๋Š” ์Šคํฌ๋ฅ˜ ๋ฐฉ์‹์ด๋ผ ์‚ฌ์šฉํ•˜์ง€ ๋ชปํ–ˆ์Šต๋‹ˆ๋‹ค. ์Šคํ‹ฑ์ด ์ค‘์‹ฌ์„ ๋ชป์žก๊ณ  ์ž๊พธ ๊ฐ€๋กœ๋กœ ๋ˆ„์›Œ๋ฒ„๋ฆฌ๋”๋ผ๊ตฌ์š”. ์ข…์ฃผ ๋•Œ๋Š” ์ฒ˜์Œ๋ถ€ํ„ฐ ๋๊นŒ์ง€ ์Šคํ‹ฑ์„ ์‚ฌ์šฉํ•˜๊ธฐ ๋•Œ๋ฌธ์— ๋”ฑํžˆ ๋ฌธ์ œ๋Š” ์—†์—ˆ๋Š”๋ฐ, ํ•˜์‚ฐํ•  ๋•Œ๋งŒ ์‚ฌ์šฉํ•˜๋Š” ์ผ๋ฐ˜์‚ฐํ–‰ ์‹œ์—๋Š” ์Šคํ‹ฑ ๋ณด๊ด€์ด ์ข€ ๋ถˆํŽธํ•  ๊ฒƒ ๊ฐ™์Šต๋‹ˆ๋‹ค. --- โญ๏ธ์ดํ‰โญ๏ธ ์šฉ๋Ÿ‰์ด ์ ๋‹นํ•˜๊ณ  ๊ผญ ํ•„์š”ํ•œ ์ˆ˜๋‚ฉ์ด ๋งŽ์•„์„œ ์ง‘ ์•ž ์‚ด๋ฐฉ ์‚ฐํ–‰๋ถ€ํ„ฐ ์žฅ๊ฑฐ๋ฆฌ ์ข…์ฃผ๊นŒ์ง€, ์‚ฌ๊ณ„์ ˆ ๋‚ด๋‚ด ์‚ฌ์šฉ ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค. ์ด๋Ÿฐ ๊ฐ€๋ฐฉ ํ•˜๋‚˜๋งŒ ์žˆ์–ด๋„ ์›ฌ๋งŒํ•œ ์‚ฐํ–‰์€ ๋‹ค ์ปค๋ฒ„๊ฐ€ ๋˜๋‹ˆ๊นŒ ์ผ๋‹น๋ฐฑ์ด๋„ค์š”. ์•ž์œผ๋กœ ๊ธธ๊ณ  ์งง์€ ์‚ฐํ–‰, ์—ฌ๋Ÿฌ ๊ณ„์ ˆ์— ๊ฑธ์ณ์„œ ํ•จ๊ป˜ํ• ํ…๋ฐ ์“ฐ๋‹ค๋ณด๋ฉด ๋˜ ์–ด๋–ค ๋งค๋ ฅ์ด ์žˆ์„์ง€ ๊ธฐ๋Œ€๋ฉ๋‹ˆ๋‹ค. #Montane #๋ชฌํ…Œ์ธ #mymontane #๋งˆ์ด๋ชฌํ…Œ์ธ #๋“ฑ์‚ฐ๊ฐ€๋ฐฉ

4/23/2024, 9:37:42 AM

Same resting bitch face, with a few miles in between ๐Ÿ’™ I think 29-year-old me would be astonished how the next 20 years would play out. I would tell my younger self to drink more water and lift some weights ๐Ÿ’™ Never did 'correct' that overactive left arm ๐Ÿคฃ

4/23/2024, 9:02:04 AM

With cooler temperatures on the horizon, it's time to pack additional warmth. A layering staple, our fleeces are versatile and durable. Ready for whatever gets thrown at them. โ  โ  ๐Ÿ“ท Featured Product:โ  Montane Men's Protium Hooded Fleece Jacket in Eclipse Blueโ  Montane Women's Protium Hooded Fleece Jacket in Saffron Redโ  โ  Which fleece midlayer will you choose?โ  โ  #Montaneโ  #Builtformore

4/23/2024, 7:00:13 AM

Board scenes. . ๐Ÿ“ธ: @varmlandsmaskinen with the permanent filter. . . . . . . @montaneofficial @sendclimbing @frictionlabs @rhinoskinsolutions @gnarlynutrition @trainingbeta

4/22/2024, 3:53:11 PM

Helvellyn nights๐ŸŒš๐ŸŒ™ ๐ŸŒ„๐Ÿ”ฆ ๐Ÿซถ๐Ÿฝโœจ โ™ก #mymontane #everydaylifeoutdoors #discoverfreedom #theperfectplacetobe #your_lakedistrict #onelakedistrict #lakedistricthiddengems #lakedistricttv #ourlakedistrict #hikebritain #yourhikes #your_outdooradventures #summit_adventures_uk #excellent_mountains #peepsofthepeaks #peakybaggersuk #loveforoutdoors #explore_britain #roamgreatbritain [ Helvellyn, Mountain, Lake District, Hike, Sunset ]

4/22/2024, 7:55:58 AM

Looking over Buttermere from Haystacks ๐Ÿ“ 15/ 07/2023โ›ฐ๏ธ Lisa and Louise โค๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #lakedistrict #lakedistrictuk #lakes #hiking #lakedistrictfells #thelakedistrict #fromlakelandwithlove #thelakelanders #lakedistrictwalks #lakedistricthikers #hikingthelakes #hikebritain #hikinguk #livebreatheoutdoors #lovethelakes #your_lakedistrict #your_hikes #adventure #mountain #mountains #nature #sunrise #sunset #sunsets #wainwrights #wainwrightbagging #ukwalkers #mymontane #lakeland_blondes_adventures

4/21/2024, 10:38:42 PM

Mamores- Complete ๐Ÿค ๐Ÿ”๏ธ 198 Sgรนrr รˆilde Mรฒr ๐Ÿ”๏ธ 199 Binnein Beag Spring is SUMMERING โ˜€๏ธ What a day yesterday to polish off the last of the Mamores. Barely a breath of wind and for the most part, it felt very warm. Absolutely loved this walk starting from Kinlochleven. The Mamores are a particularly special place for meโ€ฆ It is where I experienced my first ever scramble and itโ€™s where I first experienced real alpine winter conditions. Iโ€™ve never had a bad day in the Mamores ๐Ÿ˜ The next time I return to the Mamores will be in the next few months where I hope to tackle all 10 in a solo outing- a personal challenge Iโ€™ve had in mind for a while. Next hike- enter the 200 club ๐Ÿค๐Ÿ˜… #hikingadventures #hiking #munro #munrobagging #scotland #scotlandexplore #scottishhighlands #mamores #mountainlife #springsummer #summit #saturdayworkout #weekendadventures #outdoors #scottishscenery #mountainblog #mymontane

4/21/2024, 7:44:24 PM

Great family walk up Ivinghoe Beacon today then back home for Sunday roast. Brilliant. #mymontane

4/21/2024, 5:22:06 PM

UTFS 2024 / Bayerische trail Meisterschaft. Tolle Veranstaltung mit richtig geilem Wetter und mal wieder richtig geilen Leuten. Eine Rechnung war vom letzten Jahr noch offen, als ich mir hier den ermรผdungsbruch holte. Also, nochmal auf den Campingplatz einnisten und die 66km abspulen. @trailrunningschool hat ihn als Zone 1 Dauerlauf mit einer Zielzeit von 9h30 geplant. Zum Schluss lief es ein bisschen besser und die Form zeigt in die richtige Richtung. Mit 8h20 und einer durchgehend laufenden Performance war es ein toller Lauf fรผr den Rennsteig und das Saisonziel Zut100. Coros hat ein neues monitoring rausgebracht, das erlaubt dem Trainer die Uhr auf seinem Rechner abzuspiegeln. Schon bei km 5 gabs die erste whatโ€™s app vom coach das die HF mit 152 zu hoch ist ๐Ÿ˜…๐Ÿ™ˆ Tolles Spielzeug aber ich brauch glaube kein 1984 ๐Ÿ˜ Jetzt heiรŸt es erholen und sich auf Innsbruck , sowie Rennsteig freuen ๐Ÿป๐Ÿซก #trustyourkit #montaneathlete #forceofnature #neverstoodstill #seatosummit #mymontane #teammontane #MadeForMore #running #instarunners #Mountains #outside #friends #optoutside #everytrailconnects #neverstopexploring #running #laufen #trail #adventure #mountains #dieallesgeben #orthomolsport #picoftheday #hosentrรคgersindgeil #trailrunning #draussenzuhause #bergliebe

4/21/2024, 4:30:06 PM

The Doers init - what a day, meeting complete strangers apart from Jamie and making some awesome memories with some awesome people and smashing out the 3 peaks. Shows what the hiking community is about, getting out meeting new people and raising money for charity. Big up team blue until I cheated and was red for a bit. Yorkshire 3 peaks challenge - completed it mate . . . . #hikingadventures #hikingcommunity #charityevent #getoutdoors #beinspired #yorkshire3peaks #meetingnewpeople #smashedit #doneit #thegreatoutdoors #mymontane #beyourself

4/21/2024, 2:35:20 PM

Great day out running the last stretch of UTS. Saw lots of runners recceing the route. Not really felt the need to do any recces myself, after finishing the 100k last year. However I'm not assuming just because I did that, that the 50k won't be a tough day out. Anything could happen between now and then, conditions on the day might be rough. Anything. I think training wise it's just a case of sticking to my Lakeland plan, not go overboard and leave my ego at the door for GL3D with it being 7 days before @ultratrailsnowdonia . . . . . . . #ultrarunning #marathonrunner #ultrarunnersofinstagram #ultramarathon #garminrunning #fractelrunning #runhappy #runnersofinstagram #runningcommunity #runnersworld #salomonrunning #inov8 #trailrunning #ukrunchat #stravarun #tomorrowisyours #whywerun #igrunners #ultrarunner #voominpowerup #voomnutrition #ukrunners #ultrarunners #MyMontane #llanberis #moeleilio #ultratrailsnowdonia #mountainrunning #cymru #rhedeg

4/20/2024, 9:22:20 PM

Looking over the gorgeous Derwent water just as the sun is going down โ˜€๏ธโ›ฐ๏ธ๐Ÿ“ 24/03/2024 Lisa and Louise โค๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #lakedistrict #lakedistrictuk #lakes #hiking #lakedistrictfells #thelakedistrict #fromlakelandwithlove #thelakelanders #lakedistrictwalks #lakedistricthikers #hikingthelakes #hikebritain #hikinguk #livebreatheoutdoors #lovethelakes #your_lakedistrict #your_hikes #adventure #mountain #mountains #nature #sunrise #sunset #sunsets #wainwrights #wainwrightbagging #ukwalkers #mymontane #lakeland_blondes_adventures

4/19/2024, 10:58:55 PM

Another Juant up Connie ole man. Listened to the forecast and wrapped up for sleet and minus figures. Fulloshit. #conistonoldman #lakedistrict #spring #hikes #quarries #mymontane #furtherforever #further #faster #dowcrag #portraits #vectiv

4/19/2024, 8:16:11 PM

Helvellyn back in December, on a perfect winters day, with an immaculate sunset. Definitely one of my favourites in the lakes. #hiking #explore #camping #outdoors #nature #outside #hike #exploremore #getoutside #lakedistrict #mountains #helvellyn #summit #winter #mymontane #bigagnes #sunset #fyp #foryou

4/19/2024, 1:16:12 PM

Upon moving to Askham last week I realised that the @nav4adventure LM40 race was on this week ๐Ÿ˜ฌ Itโ€™s abit close to another race but you only live once, it would be a shame to not do a 40 mile race that starts and finishes 30 seconds from the front door -so iv taken a last minute entry ๐Ÿ˜ƒ. Iv done it twice before many years ago. Itโ€™s a stunning route starting in Askham and itโ€™s up to you how you get to the checkpoints which are, loadpot hill, high street, angle tarn, patterdale, grisedale tarn, helvellyn, patterdale, place fell, howtown and then back to Askham. Even though itโ€™s the British Trail Championships middle distance race, Iโ€™ll be taking it easy, using it as nothing but a solid training run (no taper etc) staying strictly within zone 2 and enjoying the day out โ›ฐ๏ธโ›ฐ๏ธโ›ฐ๏ธโ›ฐ๏ธ The aim of the day is to enjoy myself, have a big day out and finish, with not having done too much damage. Recover well next week and be ready for @utlactrail 60km in 3 weeks. @scarpa_uk @montaneofficial ๐Ÿ“ธ @steveashworthmedia

4/19/2024, 9:09:53 AM

Super sunny, super clear today. You know the weather is good when you can see pen y fan from the quantocks. #run #running #runnersofinstagram #trailrunning #trailrunner #trailrunninguk #ultrarunner #training #ultratraining #quantocks #somerset #livelifeoutside #getoutside #mymontane #tailwinduk #springtime

4/18/2024, 3:05:49 PM

Hanging out with the @montaneofficial international sales team yesterday and took them on a little run up to Wansfell. The weather was superb, the company was even better and then we finished off with some food and drinks in Low Wood Bay! Perfect way to spend an evening ๐Ÿ™Œ๐Ÿป @mountainstrong_

4/18/2024, 10:15:13 AM

B29 Crash Site๐Ÿ“โœˆ๏ธ This was definitely an eery one but fascinating to explore. ๐Ÿฅ€ โ™ก #mymontane #everydaylifeoutdoors #discoverfreedom #your_peakdistrict #visitpeakdistrict #peakdistrict #yourcountryside #hikebritain #yourhikes #your_outdooradventures #summit_adventures_uk #peepsofthepeaks #peakybaggersuk #loveforoutdoors #explore_britain #roamgreatbritain [ Bleaklow Plane Crash Site, B29, Overexposed, Peak District, Walk, Ruins ]

4/18/2024, 7:54:58 AM

We are certainly looking forward to some warmer weather, we have a busy summer planned, ticking off lots of Wainwrights!โ˜€๏ธ๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธโ›ฐ๏ธ Where is your next adventure?๐Ÿ“ Lisa and Louise โค๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #lakedistrict #lakedistrictuk #lakes #hiking #lakedistrictfells #thelakedistrict #fromlakelandwithlove #thelakelanders #lakedistrictwalks #lakedistricthikers #hikingthelakes #hikebritain #hikinguk #livebreatheoutdoors #lovethelakes #your_lakedistrict #your_hikes #adventure #mountain #mountains #nature #sunrise #sunset #sunsets #wainwrights #wainwrightbagging #ukwalkers #mymontane #lakeland_blondes_adventures

4/17/2024, 8:12:34 PM

If I was to sum up the weekend with photos it would be this, some amazing scenes in Snowdonia National Park which looks other worldly. The landscape photos from the drone are just insane. . . . . #your_outdooradventures #excellent_mountains #dronephotography #northwalestagram #dji #getoutdoors #snowdonia #mymontane #landscapephotography #naturephotography #mountainphotography #sunsets #thestars #stars #orangesky #greatviews #amazingscenery #gooutdoors #your_wales #outofthisworld #unbelievable #beinspired

4/17/2024, 6:50:00 PM

Enoughs enough ...Spring please !!! ๐ŸŒซ๐Ÿ’ฆ๐Ÿ’จ๐Ÿ™ #fellrunner #fellrunning #mountains #adventure #hikingtrails #outdoors #mymontane #lakedistrict

4/17/2024, 9:46:59 AM

The Sunshineโ€™s finally out ๐Ÿ”† Nice hiking hill session on Skiddaw lastnight ๐Ÿ‘Œ๐Ÿผ

4/17/2024, 8:32:27 AM

Just two regular mums!๐Ÿ‘ฑ๐Ÿปโ€โ™€๏ธ๐Ÿฅฐ๐Ÿฅพ We are just trying to live our best life, doing what we love, thereโ€™s nothing better than a little bit of self love โค๏ธ Thank you for following along on our adventures, keep an eye out for the next !๐Ÿ‘€ Lisa and Louise โค๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #lakedistrict #lakedistrictuk #lakes #hiking #lakedistrictfells #thelakedistrict #fromlakelandwithlove #thelakelanders #lakedistrictwalks #lakedistricthikers #hikingthelakes #hikebritain #hikinguk #livebreatheoutdoors #lovethelakes #your_lakedistrict #your_hikes #adventure #mountain #mountains #nature #sunrise #sunset #sunsets #wainwrights #wainwrightbagging #ukwalkers #mymontane #lakeland_blondes_adventures

4/16/2024, 10:12:25 PM

Debated about going out for a run for over 2 hours, serves me right, got caught in a torrential downpour! โ˜”๏ธโ˜”๏ธ๐Ÿ’ฆ๐Ÿ’ฆ . Still loved it! Love smell of the air after a good rain shower! . @montaneofficial keeping me super dry ๐Ÿ‘Œ๐Ÿผ . . #run #running #runnersofinstagram #runnerscommunity #runner #runforlife #runhappy #runningmotivation #runningman #instarunner #instarun #instarunners #runninglife #roadrunning #ultrarunning #ultrarunner #trailrunning #marathontraining #runchat #ukrunchat #veganrunner #soberrunner #runnersworld #ukrunners #mymontane #furtherfaster

4/16/2024, 9:53:06 PM

Exposure from the crescent The Crescent traverse is a quirky little number with bags of exposure looking over Stickle Tarn. Plenty of interesting steps and odd positions made it great fun even in the wet! . . . #geordiescramblers #rockclimbing #climbing #rockclimb #climbinguk #exposure #lakedistrict #lakedistrictnationalpark #crescentclimb #paveyark #adventure #explore #outdoors #mountains #lakes #mountainviews #mymontane #scarpauk

4/16/2024, 6:53:18 PM

2nd week on my training plan for @lakeland_50_100 It's my first time actually using a training plan, I'm not used to intervals or any sort of training structure ๐Ÿ˜… For those who are curious I went for the @garyhouse_ 16 week 100 miler training plan, it's good so far and explained very well what's expected in each run and I love that the details of the run synch over to my Garmin so I know when to slow down/ speed up without constant clock watching. ๐Ÿ“ธ @ridgelinemedia . . . . . . . #ultrarunning #marathonrunner #ultrarunnersofinstagram #ultramarathon #garminrunning #fractelrunning #runhappy #runnersofinstagram #runningcommunity #runnersworld #inov8 #trailrunning #ukrunchat #stravarun #tomorrowisyours #whywerun #igrunners #ultrarunner #voominpowerup #voomnutrition #ukrunners #ultrarunners #MyMontane #montanelakeland100 #delamereforest

4/16/2024, 11:40:32 AM

Feeling on top of the world โ›ฐ๏ธ๐Ÿฅพ๐Ÿคž๐Ÿป Thereโ€™s something about standing at the top of a mountain and feeling the force of the wind that makes you feel alive ๐Ÿ˜โ˜๏ธ Lisa and Louise โค๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #lakedistrict #lakedistrictuk #lakes #hiking #lakedistrictfells #thelakedistrict #fromlakelandwithlove #thelakelanders #lakedistrictwalks #lakedistricthikers #hikingthelakes #hikebritain #hikinguk #livebreatheoutdoors #lovethelakes #your_lakedistrict #your_hikes #adventure #mountain #mountains #nature #sunrise #sunset #sunsets #wainwrights #wainwrightbagging #ukwalkers #mymontane #lakeland_blondes_adventures

4/15/2024, 11:13:31 PM

Who doesnโ€™t love a good stile photo, especially with views like this ๐Ÿ˜ โ€ข โ€ข โ€ข [ Hike, views , Snowdonia, Wales] #snowdonia #snowdonianationalpark #adventure #outdoors #girlswhohike #love #travel #hiking #views #uk_outdoors #loveforoutdoors #getoutdoors #everydaylifeoutdoors #ordanancesurvey #theperfectplacetobe #eryri #hiddengem #mymontane #cadairidris

4/15/2024, 9:10:24 PM

Snowdonia National Park you never fail to surprise me. Amazing views that just look other worldly, something youโ€™d think doesnโ€™t exist in this country. . . . . #snowdonianationalpark #northwalesadventures #northwalestagram #your_outdooradventures #mymontane #ordancesurvey #getoutdoors #followyourdreams #summit_adventures_uk #excellent_mountains #excellent_britain #oex #gooutdoors #doit #beyourself #dronephotography #beauty ehappy #pursuitofhappiness #beinspired #your_wales #visitwales #neverstopexploring #mamut @montaneofficial @ordnancesurvey @tgomagazine @your_outdooradventures @your_hikes @yourwales @ordnancesurvey @mammut_uk @hike_britain @ohwhataknight_ @_jourd @samrculley @gooutdoors

4/15/2024, 7:55:50 PM

Warily eyeing up my left hand on the top-out of Cat Killer 6B (V4) on Portland on Saturday, one of our 3-star stops on a stunning day beside the sea. Thanks to the crew for the good times, spotting, drinking and beta. . . @dorsetbouldering #dorsetbouldering #ukbouldering #ukclimbing #bouldering #climbing #portlandbouldering #climbingoutdoors #limestone #rockclimbing #mymontane

4/15/2024, 4:17:06 PM

Up into the high fells yesterday for some fun running - St Sunday โ›ฐ๏ธ Fairfield โ›ฐ๏ธ Helvellyn โ›ฐ๏ธ Soul Food ๐Ÿ”†

4/15/2024, 8:52:27 AM

Ridge dump ๐ŸŒˆ๐Ÿ’ช๐Ÿพ๐Ÿญ๐Ÿ˜‹ โ™ก #mymontane #everydaylifeoutdoors #discoverfreedom #hikebritain #yourhikes #your_outdooradventures #summit_adventures_uk #excellent_mountains #peepsofthepeaks #peakybaggersuk #loveforoutdoors #explore_britain #roamgreatbritain #theperfectplacetobe #your_lakedistrict #onelakedistrict #lakedistricthiddengems #lakedistricttv #ourlakedistrict [ Helvellyn, Striding Edge, Swirral Edge, Mountain Ridge, Scramble, Hike, Lake District ]

4/15/2024, 7:58:38 AM

As autumn hits, the weather becomes more and more unpredictable. This means there are extra opportunities for magnificent early evening sunsets and at times, a chance to see beautiful snow-capped hills, but it also means you need to be a bit savvier about your trip! โ  โ  Here are our 5 Top Tips for Cooler Weather Camping: โ  โ  โ›บ๏ธ Plan your visit ahead of time. It gets darker earlier, so you'll need to set off earlier than in the warmer months and know how long it's gonna take you to get to your campsite. โ  โ  โ›บ๏ธ Get the right kit. Make sure you have lots of good layering pieces to keep you warm and dry. Make sure your sleeping bag and tent are going to keep you protected and warm enough for the lowest temperature you're going to experience. โ  โ  โ›บ๏ธ Stock up on supplies. A hot drink, a hot meal and lots of high reward snacks are going to keep you fueled and happy in the cooler weather.โ  โ  โ›บ๏ธ Stay safe. The weather can be very changeable, so make sure you check before you go and be ready to turn around if it becomes dangerous and always tell someone where you're going before setting out and when you will be back. (These are just a few points about safety, if you're in New Zealand then check out @nzmountainsafetycouncil for in depth safety advice!) โ  โ  โ›บ๏ธ Explore and have fun! There are different things to see and experience when the weather changes - foggy mornings, beautiful sunrises and sunsets, frosty hills and if you're lucky those snowy peaks!

4/15/2024, 7:00:14 AM

๐Ÿ“The Greater Kentmere Horseshoe. This takes in ten Wainwrights, Yoke, Ill Bell, Frostwick, Thornthwaite Crag, Gray Crag, High Street, Mardale Ill Bell, Harter Fell, Kentmere Pike and Shipman Knotts. Sideways rain and strong winds made for a challenging day on the fells ๐Ÿ˜…๐Ÿ˜‚ At one point I had to hide behind a rock for a bit for the gusts to die down so I could get across a pass ๐Ÿคฃ #wet #fellrunning #lakedistrictrunning #lakedistrict #wainwrights #wainwrightbagging #mymontane #teamvรฅga #type2fun

4/14/2024, 11:36:28 PM

Who doesnโ€™t love a good sunset, and then all the stars come out. . . . . #sunsetlovers #sunsets #thestars #starseverywhere #shootingstars #your_outdooradventures #your_wales #northwalestagram #snowdoniagram #getoutdoors #beinspired #enjoy #amazingviews #doit #mountainlife #everydaylife #mymontane #ordancesurvey #excellent #excellent_mountains #excellent_britain #adventure #travelsolo #hikingadventures #hikingsolo @your_outdooradventures @yourwales @excellent_mountains @excellent_britain @snowdoniagram

4/14/2024, 8:30:00 PM

An amazing final day in Snowdonia with sunshine! Our first time climbing on slate and it was brilliant, we will be back for more. Definitely feeling the effects of 3 days of climbing now, tired but really satisfied and happy. #mymontane

4/14/2024, 7:24:25 PM

Beautiful views coming down from Skiddaw and heading to Carl-side โ˜€๏ธโ›ฐ๏ธโ˜๏ธ 24/03/2024 Lisa and Louise โค๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #lakedistrict #lakedistrictuk #lakes #hiking #lakedistrictfells #thelakedistrict #fromlakelandwithlove #thelakelanders #lakedistrictwalks #lakedistricthikers #hikingthelakes #hikebritain #hikinguk #livebreatheoutdoors #lovethelakes #your_lakedistrict #your_hikes #adventure #mountain #mountains #nature #sunrise #sunset #sunsets #wainwrights #wainwrightbagging #ukwalkers #mymontane #lakeland_blondes_adventures

4/14/2024, 5:20:44 PM

I still have 1 more spot left on my: Trail/Ultra & Mountain Running Skills day for beginners ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒโ€โ™‚๏ธโ›ฐ๏ธ Saturday 25th of May- Haweswater โ›ฐ๏ธโ›ฐ๏ธโ›ฐ๏ธ Do you want to get into trail/ultra/mountain running but feel a little bit out of depth? Or maybe you have dabbled in it and want to progress a little bit further? Or maybe you enter a race but donโ€™t quite have the basic knowledge and want some more help and advice to give you the basic skills and some more confidence. Our coach @ultrarunningcoach is hosting a Trail, Ultra and Mountain Running skills day for beginners. This skills day is aimed solely at beginners or road runners who are new to running off road and are looking to become more savvy on the trails or in the mountains or are wanting to enter a difficult ultra marathon or maybe all 3?! This is not a group run at pace itโ€™s a skills day. If your lacking in skills and confidence and want to brush up on the basics then this day is just for you - you are the people that will benefit from this day ๐Ÿ˜€ The day will be coached 1:4 so there are only 4 places available. We prefer to keep the numbers low so we can provide quality, individualised training. We will cover basic skills and topics such as: How to stay safe Basic map reading skills Kit/gear and mandatory race kit Different footwear choices Basic nutrition and hydration information Uphill running Downhill running Power hiking Running with poles Using GPS Specific topics of your choice The day will cost ยฃ90 per person. Please drop us a DM for a spot or for more info ๐Ÿ˜Š PS I canโ€™t promise weather like this ๐Ÿคฃ @mountainstrong_ @magsmay_d

4/14/2024, 9:05:43 AM

A brilliant day in the Peak District last week instructing the Explorers for their first time outdoor rock climbing. Leaders joined in as well. Everyone was super stoked and surprised how tricky it can be. The weather shortened the day, but that's UK outdoor life. Hopefully the first of many trips sharing my love of outdoor climbing. #mymontane

4/11/2024, 8:47:44 AM

Winter sun with @montaneofficial - putting the Anti-Freeze XT through its paces before Iceland next week to see if it lives up to the name ๐Ÿฅถ ๐Ÿ“ New Forest National Park ๐Ÿ“ท @sonyalpha A7 III #sonyalpha #sonya7iii #newforest #nationalpark #wintersun #landscape #hike #hikemore #hikeyourownhike #hikinguk #hikelife #hikingculture #hikersofinstagram #adventure #happyhiker #girlsthatwander #girlsthathike #your_hikes #your_travelshotz #britain_outdoors #capture_landscapes #mymontane

1/12/2024, 8:50:34 AM

. . ๋งˆ์น˜ ๋ฐ์ž๋ทฐ๊ฐ™์€, ์ง€๋‚œ์ฃผ ์„ค์•… ~ ์ถ˜ํด ์ด๋ฒˆ์ฃผ ์„ค์•… ~ ์ถ˜ํด . ์š”์ฆ˜ ๋ฏธ์„ธ๋จผ์ง€๋„ ์—†๊ณ  ์—ฐ์ผ ๋‚ ์”จ๊ฐ€ ์ข‹์•„์„œ ์–ผ๋งˆ๋‚˜ ์ข‹์€์ง€. ๋งจ๋‚  ์ด๋žฌ์œผ๋ฉด ์ข‹๊ฒ ๋„ค- . ํ–‰๋ณต๋“ฑ๋ฐ˜ with @_cho_seannn @3mook_ . . #์ถ˜์ฒœ#๋“œ๋ฆ„์‚ฐ #์ถ˜ํด๋ฆฟ์ง€ #์˜ฌ๋ผ์Šคํƒ€๊ทธ๋žจ #rockclimbing #๋งˆ์ด๋ชฌํ…Œ์ธ#๋ชฌํ…Œ์ธ #montane #mymontane

6/6/2023, 10:18:52 AM

. . ๊ฒจ์šธ์€ ์ถ”์›Œ์•ผ ๊ฒจ์šธ์ด์ง€ ๋‚ฎ์ถฐ์ง„ ์ •์‹ ๊ณผ ๋ชธ๋šฑ์•„๋ฆฌ ์‚ฐ๊ผญ๋Œ€๊ธฐ์— ์˜ฌ๋ผ -17ยฐ ์ฐฌ๋ฐ”๋žŒ ํšŒ์ดˆ๋ฆฌ๋กœ ์•ผ๋‹จ๋งž์œผ๋ฉด ์ƒ์พŒํ•œ ๊ณ ํ†ต์— ๋ณ€ํƒœ์ฒ˜๋Ÿผ ๋ฏธ์†Œ์ง€์œผ๋ฉฐ ์ •์‹ ์ด ์•„๋“ํ•ด์ง„๋‹ค ์‚ฐ์„ ์˜ค๋ฅด๋“  ์•„๋‹ˆ๋“  ์ผ์ƒ์€ ์•„๋ฌด๊ฒƒ๋„ ๋ฐ”๋€Œ์ง€ ์•Š๊ณ  ๊ทธ๋Œ€๋กœ ๊ทธ์ง€๊ฐ™์„์ง€์–ธ์ •, ๊ธฐ๋ถ„์ „ํ™˜์ด๋ผ๋Š” ๊ฑด ์ฐธ ํ•„์š”ํ•ด . . . . ๐Ÿ“ท by @jjeong_5_16 . #์ง€๋ฆฌ์‚ฐ #์ง€๋ฆฌ์‚ฐ์ฒœ์™•๋ด‰ #์˜ฌ๋ผ์Šคํƒ€๊ทธ๋žจ #ํ•ซ์•ค์ฟก #๋ชฌํ…Œ์ธ#๋งˆ์ด๋ชฌํ…Œ์ธ #montane #mymontane

12/20/2022, 3:20:20 AM

. . ์„ค์•…์‚ฐ 'ํ•œํŽธ์˜ ์‹œ(่ฉฉ)๋ฅผ ์œ„ํ•œ ๊ธธ' ๋ฆฟ์ง€ . ๊ฒฝ์›๋Œ€ ์‚ฐ์•…๋ถ€๊ฐ€ ๊ฐœ์ฒ™ํ•œ ์ฝ”์Šค๋กœ, ์ด ๋Œ€ํ•™ ๊ตญ๋ฌธ๊ณผ ์ถœ์‹ ์˜ ์‚ฐ์•…์ธ์ด์ž ์‹œ์ธ ๊น€๊ธฐ์„ญ์”จ๊ฐ€ ์ง€์€ ์ด๋ฆ„ 'ํ•œํŽธ์˜ ์‹œ๋ฅผ ์œ„ํ•œ ๊ธธ' ์ง€๋‚œ๋ฒˆ์— ๋‹ค๋…€์˜จ ๋ชฝ์œ ๋„์›๋„ ์ฝ”์Šคํฌํ•จ, ์„ค์•…,๋ถํ•œ์‚ฐ,๋„๋ด‰์‚ฐ ๋“ฑ ์—ฌ๋Ÿฌ ๋ฃจํŠธ๋ฅผ ๊ฐœ์ฒ™ํ•˜์‹  ๋ถ„์ด๋ผ๊ณ  ํ•จ . ๋‚œ์ด๋„๋Š” ์ดˆ๊ธ‰์ฝ”์Šค์ด๋‚˜ ์„ค์•…์‚ฐ์€ ๋ฌผ๋ก  ์šฐ๋ฆฌ๋‚˜๋ผ๋ฅผ ํ†ตํ„ธ์–ด์„œ๋„ ๊ฐ€์žฅ ์•„๋ฆ„๋‹ต๋‹ค๋Š” ํ‰์„ ๋“ฃ๊ณ  ์žˆ๋‹ค . ๊ทธ๋ ‡๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค... ๐Ÿ˜ . . . . #์„ค์•…์‚ฐ #์„ค์•…์‚ฐ๊ตญ๋ฆฝ๊ณต์› #ํ•œํŽธ์˜์‹œ๋ฅผ์œ„ํ•œ๊ธธ #CAC #ํ•œ๊ตญ์‚ฐ์•…ํšŒ #์˜ฌ๋ผ์Šคํƒ€๊ทธ๋žจ #๋ชฌํ…Œ์ธ#๋งˆ์ด๋ชฌํ…Œ์ธ #montane #mymontane

8/22/2022, 9:42:33 AM