Digging this powder. 35P per scoop. Mixes well. Tastes kinda like Reece's cups. 🤤🤤🤤🤤 Chris insight for the day: I may or may not have forgotten my ADD meds, Aaaaaand.... It's been an interesting day. 🫠🫠🫠🫠 Supervisor at work asked me to give her a call, didn't see that for 10 minutes. Brain is all over today. 🤦🏼♂️🤦🏼♂️🤦🏼♂️ #ADD #bodybuilding #beautifulmind #cbum #dragonball #distracted #fitness #fitnessmotivation #followforfollowback #fitnessfoods #fitnessgoals #gymlife #gym #gymtime #healthandwellness #healthandfitness #health #instagram #justsaiyan #legendary #motivation #noscalevictory #physiquetraining #physique #protein #saiyanpride #saiyan #sendhelp😂 #traininsaiyan #teamwork
#bodybuilding It’s been a trend in my life that when I train #hypertrophy to gain #muscle mass my waist grows too. 20 lbs difference between these two photos. Some people find the physique on the left more attractive. Some people find the physique on the right more attractive. #muscles #physique #mensphysique #physiquetraining #abs #skinnyvsthick
Leg day, baby!! My awesome love @rubyslipper025 rocking out landmine squats, and I knocked some light RDLS for this post with @tayytrain making sure we were on point and that I'm lifting with form, not ego. 💪💪💪💪 #bodybuilding #beautiful #couplegoals #fitness #fitnessmotivation #followforfollowback #fitnessfoods #fitnessgoals #healthandwellness #healthandfitness #health #instagram #justsaiyan #love #legendary #motivation #nutritiontips✔️ #physiquetraining #picoftheday #physique #protein #saiyanpride #saiyan #traininsaiyan #teamwork #training #vegeta
Lunch time in the office today. Protein elbows for the pasta, because they didn't have my penne. 🙄... Jerks.. 🤣🤣 36.4P/45C/15F. This is where most of my carbs come from for the day, didn't judge me! 🤣🤣🤣🤣 #bodybuilding #carbs #explore #fitness #fitnessmotivation #followforfollowback #fitnessfoods #fitnessgoals #food #goku #healthandwellness #healthandfitness #health #instagram #justsaiyan #legendary #motivation #nutritiontips✔️ #physiquetraining #physique #protein #selflove #saiyanpride #saiyan #traininsaiyan #weightlossjourney #weightloss #vegeta
Not me fighting the urge to lift heavy with a tailbone injury when @tayytrain tells me this very thing... 🫣🫣🫣🫣 #bodybuilding #couplegoals #fitness #fitnessmotivation #fitnessgoals #followforfollowback #gymlife #gym #gymmotivation #goals #gymgoals #healthandwellness #healthandfitness #health #healthyliving #instagram #justsaiyan #motivationalquotes #nutritiontips✔️ #noscalevictory #physiquetraining #physique #reels #selflove #staysafe #saiyanpride #saiyan #traininsaiyan #takingmyhealthback #teamwork
These are a few years old at this point, and you never appreciate where you had gotten until you lose it, much like everything Else in life. I will get back to and go beyond this, though. 💪🙏✌️ Question of the day: what's your motivation? What makes you want to be the best version of yourself that you can? My answer is @rubyslipper025. She's my rock, and has supported me at every up and down in my journey, and has even started on her own journey, herself: which I am SUPER proud of her for. 😍😍 #bodybuilding #carbs #fitnessmotivation #fitnessgoals #gymlife #gym #gymmotivation #goals #healthandwellness #healthandfitness #health #instagram #justsaiyan #legendary #love #motivationalquotes #nutritiontips✔️ #online #physiquetraining #physique #protein #picoftheday #quotes #saiyanpride #saiyan #selflove #traininsaiyan #teamwork #weightloss
2 x ⭕️lympian (and 1x Masters Olympian) Shelace Shoemaker knows a thing or two about work ethic. But, if you want to reach the absolute pinnacle of physique competition then those efforts mean nothing without the unbiased eye of another Coach and the specific game-plan to get you there (based on YOUR physique). Head to the link in bio to learn more about Shelace’s journey from IFBB Pro to 2x Olympian within 3 years working with Team EPT. Team EPT Coach: Gareth #physiquecoach #physiquetraining #ifbbpro #figureathlete #ifbbproleague #ifbbprofigure #competitionprep
Follow more at @chris_trainin_insaiyan. Was checking on the smaller injury to my back from my fall, and couldn't help but notice how them muscles were poppin today. 👀 These training sessions with @tayytrain taking some kinda shape back here. 💪 Don't forget to follow the coach for more badass content. ✌️ #bodybuilding #dragonball #fitness #fitnessmotivation #fitnessgoals #goku #gohan #gymlife #gymtime #gym #gymmotivation #healthandwellness #health #healthyliving #healthandfitness #instagram #justsaiyan #legendary #physiquetraining #physique #protein #restday #saiyanpride #saiyan #staysafe #traininsaiyan #takingmyhealthback #vegeta
Was checking on the smaller injury to my back from my fall, and couldn't help but notice how them muscles were poppin today. 👀 These training sessions with @tayytrain taking some kinda shape back here. 💪 #bodybuilding #dragonball #fitness #fitnessmotivation #fitnessgoals #goku #gohan #gymlife #gymtime #gym #gymmotivation #healthandwellness #health #healthyliving #healthandfitness #instagram #justsaiyan #legendary #physiquetraining #physique #protein #restday #saiyanpride #saiyan #staysafe #traininsaiyan #takingmyhealthback #vegeta
Confidence is the crown he wears, and his golden throne is the spotlight. 💪🏻 @nojnoji 📸 @physiquebuffalo #FitnessGoals #BodySculpting #ChiseledPhysique #FitnessModel #MuscleDefinition #WorkoutInspiration #RippedAndFit #GymMotivation #ShreddedPhysique #MaleModel #StrengthAndPower #GymLife #FitnessLifestyle #HealthAndWellness #AbsOnAbs #MuscleMass #AthleteMindset #BodyGoals #FitnessJourney #PeakPerformance #FlexFriday #GymAesthetics #TrainHard #FitnessAddict #LeanMuscle #PhysiqueTraining #StrengthTraining #Fitspiration #BodyTransformation #StrongAndLean
Sky's the Limit Workout: Push your limits and soar higher than ever before! Whether you're starting your fitness journey or looking to take it to new heights, our world-class adjustable NUOBELLS are your ticket to achieving your goals. Join us today and let's reach for the sky together!
Dinner: what's in your plate? 😁 Something I'm learning on this new chapter of my training is that while it is, of course, about what you eat, it's more so about a balance of eating. It doesn't need to be chicken, rice, and broccoli every day for every meal. Get creative. Use spices to add depth of flavors. Follow your macros, which I've found is the most important step. Prioritize your protein. Eating healthy DOESN'T mean eating boring. Remove as much of the ultra processed crap from the house that you can, but leave my legendary chips alone, gotdammit. 🤣🤣 This is my biggest weakness, though. All the crap foods in the world. Love fast food. Convenient as fffooook. And cereal.. bro, I love me some cereal for a veggie bed snack... But if it isn't in the house, I won't eat it. Learn your weaknesses. The other thing I'm slowly remembering is not to be so hard on myself when I have a shit day with my diet. No one is perfect, and we can't expect ourselves to be exact every single day. So don't be so hard on yourself, cupcake. It'll be ok, I promise. 😉😉 Speaking of tracking, what app do you use? I was using my fitness pal, but honestly, I wanted something that would allow me to scan bar codes without paying an arm and a leg. Kinda need those for balanced looking body proportions. 😁 Anyway, 52.2P, 23.7F, 31.4C. LET'S GO, BABY!! 💪💪💪💪💪 #bodybuilding #carbs #fitness #fitnessfoods #fitnessmotivation #fitnessgoals #food #foodmotivation #goku #gohan #gymlife #gymtime #gym #gymmotivation #gymgoals #health #healthandwellness #healthyliving #instagram #justsaiyan #legendary #physiquetraining #physique #protein
Hey, there's some muscle back there! 💪💪 Now let's get this waist down. ✌️✌️ And I promise I'm not neklid, the mirror just stopped there. 🤣🤣🤣🫣🫣🫣 #beautiful #bodybuilding #dragonball #fitness #fitnessmotivation #fitnessgoals #goku #gohan #gymlife #gym #gymtime #instagram #justsaiyan #legendary #physiquetraining #physique #quotes #restday #saiyanpride #saiyan #traininsaiyan #takingmyhealthback #training #vegeta
What's up, you beautiful people!! What's for lunch?? 33P, 9C, and 11F! 💪💪 #bodybuilding #fitness #fitnessmotivation #fitnessgoals #food #foodmotivation #goku #gymlife #gohan #gymtime #gym #gymmotivation #instagram #justsaiyan #legendary #physiquetraining #physique #restday #saiyanpride #saiyan #traininsaiyan #takingmyhealthback #training #vegeta
Got our workout on for the day with @rubyslipper025 and @tayytrain on the spot, last night. I'm nursing an injury and lifting super light, but we're going for that Saiyan physique!! 💪💪Best trainer I've had, and first trainer Beth has had. 🙏 Come follow our fitness journey over @chris_trainin_insaiyan!! #bodybuilding #fitness #fitnessmotivation #fitnessgoals #gymlife #gym #gymmotivation #goals #gymtime #goku #gohan #instagram #justsaiyan #legendary #physiquetraining #physique #saiyan #saiyanpride #traininsaiyan #takingmyhealthback #training #vegeta
Ok, so a little about me. Those who know me know that I've struggled with my weight and the way I look for.. well.. a really long time. I've gone up and down with it, I've been in really great spots only to let it all slip away and get to really bad spots. Been in and out of the gym for almost 20 years. I now have a stable financial life and a loving wife that's decided to help me, and herself, in being our best, healthiest, selves; mentally and physically. We have an AWESOME coach who is able to fully relate to us, and who pushes us to new and do the best we can, and we really truly appreciate everything that @tayytrain has done with us since the start of the year, and continues to help us with on a daily basis with keeping us motivated, dedicated, and keeping us on track when we falter. Do I have bad days still? Absolutely. Do I know I can do better the next day? Absolutely. Do I get called out on my bullshit? Mmm..... Maybe not as often as I should be, but I love that my partner and Coach push me the way they do, and I hope that you follow asking with this chapter of my life with Beth. The progress seen in these photos is small, but it's there, and it's only been a few months, with only a few days a week in the gym. I can't wait to see what happens going forward and how I change, though. #bodybuilding #beautiful #couplegoals #cool #fitness #fitnessmotivation #fitnessgoals #gymlife #gym #gymtime #gymmotivation #goals #instagram #justsaiyan #legendary #physiquetraining #physique #saiyanpride #traininsaiyan #training #takingmyhealthback
Got our workout on for the day with @rubyslipper025 and @tayytrain on the spot. I'm nursing an injury and lifting super light, but we're going for that Saiyan physique!! 💪💪Best trainer I've had, and first trainer Beth has had. 🙏 #bodybuilding #fitness #fitnessmotivation #fitnessgoals #gymlife #gym #gymmotivation #goals #gymtime #goku #gohan #instagram #justsaiyan #legendary #physiquetraining #physique #saiyan #saiyanpride #traininsaiyan #takingmyhealthback #training #vegeta
Mmmm..snaaaaacks.. 😁😁😁 34P 8.7C 10F Hitting some macros today. 💪💪 Trying to make my best girl @rubyslipper025 And Coach @tayytrainb proud. #bodybuilding #fitness #fitnessmotivation #fitnessgoals #food #gymlife #gym #gymmotivation #goals #justsaiyan #legendary #physiquetraining #traininsaiyan #takingmyhealthback #training
💭 WHAT - your 'what' is your perceived goal - the thing you THINK you want. WHY - Your 'why' is the driver behind your what. It's the thing you really want. It's your reason, your motivation, your ACTUAL goal. Your 'what' is merely a pathway for where you want to go. Find your 'why' and you'll find your way. #lifemotivation #trainingmotivation #gymgirl #strongwomen #fitnessquotes #physiquetraining #femalebodybuilder #bodybuilderlife #healthiswealth #physiquecoach
I take my rest days as serious as my training days😎 . #GymMotivation #WorkoutMotivation #RestDays #DayOff #physiquetraining #aestheticphysique #aesthetic #shreddedphysique #leanbody
IT ALL STARTS FROM WITHIN 🩻 Follow for more… #gymmotivation #bassheadbodybuilding #orlandofitness #physique #physiquetraining #explorepage #mindbody #getrawathletesearch #bodybuildingmotivation #gymtraining #chestdaybestday
#physique #physiquefreak #physiquecompetitor #physiquemodel #physiquegoals #physiques #physiqueupdate #physiquetransformations #physiquefitness #physiquetraining #physiqueclassic #physiquecompetition #physiquetransformation #physiquephotography #physiquefreaks #physiquebodybuilding #physiquechimie #physiquequantique #physiquecoaching #physiquerevolution #physiqueklasse
Are big legs only from genetics? 🧪 follow for more... #gymmotivation #bassheadbodybuilding #orlandofitness #physique #physiquetraining #explorepage #mindbody #getrawathletesearch #smartlifting #gymeducation #findingfitnessseries #bodybuildingmotivation #gymtraining
The very first and very last sets of the last week of this past meso, each taken to 0RIR. Everything 📈, time to deload this week and reload for next. Hit me up for coaching and consultation, and let’s grow 🤟🏻 xo Wolfy
FIBO recap! Wow, what an incredible event! A big thank you to everyone who stopped by to see us—it was a blast! We also unveiled our new Nuobells version for the first time! ➡️ Let us know your thoughts and questions in the comments—we'll answer everything over the next few days. Stay tuned!
Pull ticked off yesterday Really happy with how training is going lately, definitely in a very good rhythm with everything Just over 2 weeks left till Mexico so one final push is coming now to see what we can strip off before 2 weeks of bliss Full Session: A1 - ‘Cable High Row’ 2x12 B1 - SA Pulldown 1x5-8 1x10-12 C1 - SA Cable Row 2x10 D1 - Chest Supported Row 2x8-10 E1 - Rear Delt Flys 3x15 F1 - Standing Cable Curls 3x12 G1 - SA Rope Curls 3x15 ———————————————————— Interested in working with me? 💬 DM me now and let’s talk 💬 ———————————————————— #pullsession #backday #biceps #physiquetraining #onlinecoach #onlinecoaching #onlinephysiquecoach #physiquecoach #physiquedevelopment
🏆 Pursue your passions. Shape your future. Forge your own path. #femalebodybuilder #bodybuildingnation #bodybuildergirls #fitnessphysique #physiquecoach #physiquetraining #bodytransformation #healthandwellness #strongwomen #womenwholift #gymmotivation #backday #fitnessinspo
La route vers la transformation physique peut sembler longue et sinueuse, mais rappelez-vous : chaque petit pas compte. La rigueur et l’engagement que vous mettez dans votre parcours de perte de poids sont les fondations de votre succès. Chaque choix sain que vous faites, chaque séance d’entraînement que vous accomplissez, vous rapproche un peu plus de vos objectifs. Ne sous-estimez jamais le pouvoir de votre détermination. Continuez à avancer, même lorsque les défis semblent insurmontables. Votre résilience vous mènera vers la destination que vous souhaitez atteindre. 📸@stephane_morizet #physiquetraining #physiquecoach #étatdesprit #pectoraux #motiv #fitfrenchie #salle #musculation
Warning ⚠️: Still in process @neerajraghav Consistency of 5 months . . Bodybuilding | Motivation | Fitness #shapingbody #bodybuilding #gymmotivation #19y #teenage #fitness #physiquetraining #explorepage
𝗟𝗲𝘁 𝗺𝗲 𝗯𝗲 𝗰𝗹𝗲𝗮𝗿 𝗵𝗲𝗿𝗲… 𝗙𝗨𝗖𝗞 𝗬𝗢𝗚𝗔. 😅Nah I’m just kidding. Yoga is a fantastic practice in it’s own right. 👉But it is not really the best bang for your buck as a rugby player. 💡Add to that most rugby players struggle for time and to stay consistent in the gym… you don’t want to be adding more onto your plate. ⚠When your training sessions already give you fantastic returns on your time anyway - that is what you need to focus on, 💪Hope that helps.
If you want to spread your wings, you need to build them first 🪽 FULL BACK WORKOUT➡️ BENT OVER LAT PULLDOWN 5 x 12-15 ISO SEATED LAT PULLDOWN 6 x 15 CHEST-SUPPORTED PRONATED ROW 6 x 12-15 BENT OVER DB ROW 5 x 15 follow for more… #gymmotivation #bassheadbodybuilding #orlandofitness #physique #physiquetraining #explorepage #mindbody #getrawathletesearch #smartlifting #gymeducation #findingfitnessseries #bodybuildingmotivation #gymtraining
Are you doing too much “JUNK VOLUME”? Junk volume refers to excess/unnecessary training volume that isn’t contributing to your gains. (Training volume = how much work you’re doing) I remember when I first started training (a good 7 years ago 😬), I would do like 20 reps on 30 different sets in 1 session!! Then I wondered why I wasn’t growing… I can blame instagram influencer bs for that though 🤧 More doesn’t always equal better, the amount of fatigue you’re accumulating during your training shouldn’t outweigh the stimulus you’re placing on your muscles. Read that again Your fatigue to stimulus ratio is IMPORTANT ‼️ Strength training isn’t about doing as much as possible. It’s about how you do it, and being able to recover properly from what you are doing. Most people probably don’t need to do 4 sets on 6 exercises every training day… especially if you’ve only been lifting for 6 months Ditch the junk volume, follow a structured program, train hard AND smart 💜
So close to goal 🗺️ . . . . . . . . #fitnesspro #muscleman #physiquetraining #workoutmen #inspireyourself #gymfreaks #musclemass #selfieofday #modeling_photography #modelfitness #trendingindia #instareach #reachyourgoals
Need a workout spot that matches your mood? Look no further! Our adjustable NUOBELLS are not just versatile, they're also perfect for your terrace workouts! Embrace the freedom to exercise wherever your heart desires, and we couldn't resist showcasing a fun terrace sweat session. Now, we're curious: what are YOUR favorite workout spots? 👉 Drop a comment below and let us know where you love to break a sweat!
It ain’t much, but it’s honest work 💪🏾😅 - Prep feeling good, today’s workout happened to be one of those “amazing” days that I’ve been missing lately. Still got a ways to go but I know @charmainethegreat got me 👌🏾 - - - - - - #backdays #backtraining #prepfiles #roadtopro #roadtoprocard #physiquetraining
We wrote down the benefits of regular health training! Swipe to read more!
A lot of people out there like to tout their training program or coaching service as superior or the only way to achieve results. Remember, principles > methods. There are many methods out there that can lead to the same or similar results. The key is following the principles and providing adequate stimulus progressively over time.
UPDATE‼️ T-11 weeks God willing! It’s honestly uncomfortable for me to post physique updates like this, or raw check ins. But I can honestly say this is the best I’ve ever looked with this amount of time. I’m very excited for these next few weeks. It’s been almost 2 years since I’ve competed, I’m so grateful to be back and let’s continue working! #npcbikinicompetitor #bikiniposing #thereturn #glutesworkout #competitionprep #bikiniprep #summershredding #physiquetraining #bodybuildingmotivation
Mind-blowing 6 months photoshoot prep for Joel. Continuing to work to take this to a whole new level. 🌎 Link in bio to learn more about how it was done, and to enquire about working with a Team EPT Coach over the coming months. #bodytransformation #mensphysique #physiquetraining #bodybuilding #gymmotivation
Consistency is back on track 💪🏼 A couple things I’ve been living by lately. 1- stop comparing yourself to others no matter if it’s in the gym or anything else in life. You’re on your own path, just strive to be a better YOU than yesterday. 2. No matter how many times you fall off just get back up and get to it. #mensfitness #physique #physiquetraining #mensmentalhealth #fitdad #dallasfitness #dallas
Week 7 of bodybuilding training. I’m curious to see what kind of shape I can get in at 67 years old. It’s all about the journey! #fit #fitandfab #physiquetraining #shape #muscle #strongbones #ageisonlyanumber
You should never think that you've lost time. At the end of the day, your journey thus far has moulded you for the greater good. It was exactly what it needed to be. There is no short-cutting to life. It took each and every situation you have encountered to bring you to the now. And now is right on time. #lifequotes #lifemotivation #choosehappiness #gymmotivation #strongwomen #musclegirl #fitnessinspo #mentalhealthawareness #fitnessmotivation #womenwholift #physiquetraining #fitnessphysique
Yesterday's workout Very effective, though kind of LONG 💀 , you could do this superset workout with less frequency than other workouts. 🌟 KEY POINTS: ✨️ REVERSE PYRAMID SETS: So, heaviest set first, then as you progress declining in weight. ✨️Match your strength to your weight so that you achieve 10-12 reps without veing able to do anymore (ie. Until muscle failure). ✨️Ie. weight 70- 85 percent of your 1 rep max weight. ✨️ 1 and a half minute break between. 1. 🔺️ BENCH PRESS (wide grip) 4 REVERSE PYRAMID SETS 10 - 12 reps achieving muscular failure. 2. 🔵 BARBELL BENT OVER ROW 4 REVERSE PYRAMID SETS 8 - 12 reps. *** REST OF THE WORKOUT ARE SUPERSETS*** (X = superset) 3. 🔺️ SHOULDER PRESS X 🔺️ BARBELL SHRUGS X 🔺️ DUMBBELL LATERAL RAISE 3 REVERSE PYRAMID SETS 8 - 12 reps. 4. 🔺️ LEG EXTENSIONS X 🔺️ HAMSTRING CURLS 4 sets. 10 - 12 reps (squeeze 1 sec on final reps. 5. 🔵 GOBLET SQUATS X 🔵 DUMBBELL CALF RAISES 3-4 sets. 10 reps squats/ 12-20 reps calves. 6. 🔺️ BARBELL BICEP CURL X 🔺️ WEIGHTED TRICEP DIPS 4 REVERSE PYRAMID SETS 9-12 Reps 7. 🔵 DUMBBELL CONCENTRATION CURL X 🔵 EZ-BAR SKULLCRUSHER 3 REVERSE PYRAMID SETS 8-10 Reps Rest now.. you've earned it 🔥 - - #personaltrainer #fitnessjourney #bodybuilding #dontgiveup #hypertrophy #fatigue #Fitness #workoutroutines #pushthrough #mentalstrength #strengthtraining #gym #cardio #gains #pt #muscle #shred #homeworkout #australianbodybuilding #strength #fitnessjourney #workoutmotivation #powerlifting #dropset #homegym #physiquetraining #muscle #natty #instafit
Cardio #physiquetraining
Feeling incredibly blessed and honored to receive recognition from prestigious magazines and fitness platforms! Your continuous support has fueled our drive to elevate your fitness journey. Stay tuned for more exciting updates and join us in celebrating this amazing milestone! Share your thoughts below and spread the gratitude!
Current Meso cont’d Ham (2 sets) Quad (7 sets) & Calf (4 sets) Hammer RDL 5-8 Leg Press 8-15 Leg Extension 10-15 s/s Sissy Squat myorep match 1x Calf Raise 8-15 A glorious final session to the week with a rest day tomorrow. Hamstrings strong forever. Quads growing whether they want to or not with this freaky setup and gauntlet of exercise selection. Hit me up for coaching or consultation, let’s grow 🤟🏻 xo Wolfy
Sometimes, I look back on my life and wonder where I would've ended up having made different choices. If not already, then certainly on the path to early retirement. I'd probably have been a mother (to human babies). I'd quite likely have already become a broker, or I would've been a professional property renovator. The artist in me can't help but constantly reflect on what was, what could've been, what is, and what will be. Life is such a journey, and on each path, we can only do the best with what we have at the time. In each present moment, we can only learn from the past. I don't regret (most 🤪) of my decisions. Throughout the journey, I have been learning how to be all of me. I'm still learning how to be all of me. I am still learning how to let people see all of my parts. I'm still learning how to build my body. I'm still learning what feels good and what doesn't. I'm still learning what and who is real and what and who isn't. I'm still learning how to let love in. I'm still learning what love is. I think I am always going to be learning, and right now, I don't have a defined plan and I don't know exactly where I am going but I have complete trust that I will be exactly where I need to be in every moment. I trust that I am making my decisions from a heart centred place, and I trust that my own love floods every single step, and I don't know what is more perfect than that 🤍🖤
“You look like my favourite anime character! “🦇🐦⬛ Soul on fire when I hear things like this🫶🏻 I have unconsciously ( and conciously😂) emulated superhero and anime characters all my life. Still do. The power of the mind is not a joke. Visualize your highest dreams and aspirations. Move toward what you desire with the knowing that you already are that. 🎬 #selfcare101 #vancouvermodel #vancouveractor #shreddedlegends #shreddedbrothers #fitnessinfluencers #igfitspo #guyswithtattoos #hollywoodnorth #erenyeager #bodybuildingvideos #physiquetransformations #physiquetraining #naturalphysique #classicphysiquepro #hybridathlete #hybridathletics #mensphysiquepro #frontlevertraining #menslifestyleblogger #tattoomodelling #maletattoomodel #fitnessmodelling #actorslife🎭 #physiquefreaks
Current Meso cont’d Back (7 sets) & Triceps (4 sets) Seated Cable Row 10-20 Pull-up 8-15 s/s DC Row myorep match 1x Smith JM Press 6-10 Similar to yesterday’s structure, adding one “finisher” set via DC Row immediately following the last set of Pull-up. Hit me up for coaching or consultation, let’s grow 🤟🏻 xo Wolfy
Getting spooky in spring. @charmainethegreat working magic Chiseling away ⚒️⚒️ - @demesquitanutrition - - - - - #roadtoprocard #roadtopro #mensphysique #backtraining #upperbodytraining #physiquetraining
Had a year off and realised how much I missed it. The gym really is one of my key “happy places“. This time round I’m goin harder than ever! New gym, heavier weights better atmosphere here we go!💪🏽 . . . #physiquetraining #youngbodybuilder #summershredding #summer2024 #pushdayworkout #comebackstronger
Current Meso cont’d Chest (7 sets) & Biceps (4 sets) Chest Press 6-12 Cable Fly 8-15 s/s HE Push-up myorep match 1x Seated DB Curl 8-12 Adding one “finisher” set via hand-elevated push-ups immediately following the last set of cable fly (and matching whatever rep total I get in that set) for a lil metabolite response. The elevated hands give a really nice deep stretch. Hit me up for coaching or consultation, let’s grow 🤟🏻 xo Wolfy
I take my rest days as serious as my training days 😎 #GymMotivation #WorkoutMotivation #RestDays #DayOff #physiquetraining #AestheticPhysique #Aesthetic #ShreddedPhysique #LeanPhysique
Current Meso cont’d Legs 1 (Quads 6 sets, Hams 3, Calves 3) Seated Leg Curl 8-15 Pendulum Squat 6-8 Belt Squat 10-15 Calf Raise 8-15 Ab Mat Crunch 10-20 Hamstrings strong as ever, quads are actually growing, so we’re not changing anything for now. Hit me up for coaching or consultation, let’s grow 🤟🏻 xo Wolfy
Current Meso cont’d Back (6 sets) & Triceps (6 sets) CS Row 6-8 Arsenal Pull-down 8-15 Cable Push-down 8-10 Barbell Skull 8-15 Rear Delt Fly 8-15 After running a T-Bar Row variation (stalled + not great feedback) and a unilateral pull variation (shoulder pain) since the start of this macro, new Back exercises here. This one may look different next week as I’m not sure we’re feelin these either. But let’s give it another week yeah? Hit me up for coaching or consultation, let’s grow 🤟🏻 xo Wolfy
Hey long time no see let’s do this thing again. Current Meso Chest (6 sets) & Biceps (6 sets) Flat 6-8 DB Incline 6-15 Seated Cable Curl 6-10 Barbell Curl 8-15 Cable Upright Row 8-15 About 12 weeks into this one. Currently all exercises still progressing, good stimulus, no pain, so no changes. Hit me up for coaching or consultation, let’s grow 🤟🏻 xo Wolfy
What’s the point of looking good if your body feels like crap? I know I know… it’s to look good, but is it worth it? Especially when you can literally have both form (looking good) and function (feeling/moving good). By no means am I saying you should never train for appearance. If that’s an important goal for you, that’s absolutely okay. I understand you want to feel confident in your body and look good, and there’s nothing wrong with that. I’m just saying that you should also consider incorporating other forms of training (like mobility) to improve your movement quality and joint health so that you can also FEEL and MOVE better. When I was in my 20s I only prioritized training for appearance and I neglected my mobility, as a result my body broke down rapidly, which ironically hindered my ability to train for appearance because I was always dealing with chronic pain and injuries. I totally understand and respect that people have different goals when it comes to their training. I just want to remind you that you can utilize mobility training to help you pursue those goals with greater ability and longevity, while also living with less limitations and greater quality of life. You don’t have to just pick one form of training. I personally do around 3 weight lifting sessions a week and 3 mobility sessions a week. I want the best of both worlds. 👉🏽 If you’re ready to start your mobility journey - click the link in my bio to checkout my mobility membership. Stay buttery 🧈 #mobility #mobilitytraining #weightlifting #chronicpain #movebetterfeelbetter #bodybuilding #physiquetraining
Never satisfied, always hungry ✝️ #krusaderathlete #krusadersfitness #krusadersbrand #krusadersarmy #beastwitabag💩 #physiqueathlete #physiquetraining #cuttingseason #ostomyfitness #ostomyblogger #igfitfamily
Ok, lessgo 💀 🔺️Todays workout, which im also sharing with you: approx 45 minute BODY workout you can do to condense isolated upper training (ideal after a compound workout day), it'll get the blood pumping 🫡💪 ✨️ ALL SUPER SETS! (X= super set) ✨️3 or 4 WORKING SETS ✨️Use a weight that allows no more than a 12 rep max..adjust weight as required per set so you stay above 7-8 minimum reps. ✨️ 1 to 1 and half minute break between. ** (Losing steam? Go 2mins break but keep it tight! 💪) 1. 🔺️ SEATED INCLINE BICEP CURL X 🔺️ EZ BAR (or barbell) SKULLCRUSHER 2. 🔵 DUMBBELL PREACHER CURL X 🔵 CLOSE-GRIP BENCH PRESS or TRICEP DIP if no bench press. 3. 🔺️ DUMBBELL SHOULDER PRESS or DUMBBELL ARNOLD PRESS X 🔺️ BARBELL SHRUG *** 4. BONUS: ****** That wraps it up but if you're super keen, and got the time touch on the lower body a little with 4. 🔴 DUMBBELL SQUATS X 🔴BARBELL HIP THRUSTS That ought to keep the couch demons at bay 😉 - - - - #personaltrainer# #fitnessjourney #bodybuilding #dontgiveup #hypertrophy #fatigue #Fitness #workoutroutines #pushthrough #mentalstrength #strengthtraining #gym #cardio #gains #pt #muscle #shred #homeworkout #australianbodybuilding #strength #fitnessjourney #workoutmotivation #powerlifting #dropset #homegym #physiquetraining #muscle #natty #instafit
Get you a doc who lifts 🏋🏼 No, but really… there’s an endless amount of benefits from resistance training - for all ages! Including but not limited to: decreased body fat / increased lean body mass, decreased blood pressure / cholesterol, increased insulin uptake in diabetics, decreased depression / anxiety, increased bone density & decreased fall risk, increased self confidence, etc. etc. You can trust me to help because I’ve not only studied the science extensively, but I also put in the work & did the damn thing! I know what it takes & the barriers most people face to achieving their goals. Pic 1: First Cut in 2022 was a big one! Lost 35+ lbs in 6 months. Pics 2&3: A year of progress in the gym at about the same weight. Visible gains in muscle mass, especially in my back. Consistency is 🔑‼️ Pic 4: Current physique at 180 lbs & 17.5% body fat. 💪🏼 Reach out for a custom workout plan or come visit me in the office at Barrett Whole Body Chiropractic in Pleasant Hills to start getting back on track with your health! Do you incorporate resistance training into your exercise routine?
WHEN YOU’RE TIRED, THAT’S WHEN THE WORK BEGINS 🦅 Nothing like an unexpected gym sesh w/ @princeofspadeszs . . . . . . #gymmotivation #bassheadbodybuilding #orlandofitness #physique #physiquetraining #explorepage #mindbody #getrawathletesearch #smartlifting #gymeducation #findingfitnessseries #bodybuildingmotivation #gymtraining #killcrew #bum
Full Leg Day Squat Sequence 📈 S/O my spotter Chubz, good looking out Barbell Back Squat is one of my favorite exercises for building overall leg strength, size, & power. Start low in weight & gradually increase each set 🦾
How an Italian economist born in the 19th century changed the way I approached training. Vilfredo Pareto, and his famous Law (brought to light by Joseph Juran). Pareto’s 80/20 Law. It states that 80% of the outputs are caused by just 20% of the inputs. Funnily enough, Pareto’s Principle serves as the perfect antidote to today’s bloated fitness climate. A climate where praxr’s Essentialist Approach to training was born. . . #pareto #8020 #essentialist #trainingessentials #physiquetraining #lessismore #paretoprinciple
Not all hard work is heard. Sometimes it's just you. Your grind. Your off days. Your good days. Your boxes to tick. Your meals to prep. Your motivation to cultivate. You've just gotta keep doing it for YOU. #fitnessinspo #fitnessgirls #gymmotivation #trainingmotivation #motivationquotes #fitnessphysique #physiquetraining #womensphysique #musclebuilding #bodybuilder
In practice. The Essentialist Framework I begin with when designing my training. It is effective because it is clear, measurable and sustainable. But it also comes with another benefit. It gives you plenty of freedom and time outside of the gym due to its lower training frequency. Time to train in other areas of your life. Take up new challenges or interesting hobbies. Explore your environment or bask in the outdoors. Improve your social life or collect and spread misinformation. The choice is yours. Be well rounded. Be more then one dimensional. praxr. . . #naturaltraining #physiquetraining #progressiveoverload #minimalisttraining #trainingfundamentals #ａｅｓｔｈｅｔｉｃｓ #praxr
Stop being an average Mindset 📊 . . . . Stay Healthy & Sexy Babyy 💋 . . . . #bodybuilding #transformation #physique #physiquetraining #athlete #bulking #shredded #hugebodybuilder #athleticism #aesthetic #ａｅｓｔｈｅｔｉｃ #mensphysique #motivation
Baby Got Back 🎶 Happy Mother's Day to all the strong, independent ladies out there 💗 #mothersday #independentwoman #physiquetraining #physiquecoach #strongwomen #gyminspiration #fitnessinspo #gymmotivation #healthylifestyle #weightliftingwomen #weightlossgoals #musclebuilding #musclegirl