For andet år i træk har jeg haft æren af at servere mad til Danmarks smukkeste ultraløb, i.e. @julsoeultra I år blev der skåret, snittet, hakket og tryllet chili sin carne (m. øko-ris og tortillachips) til 380 sultne løbere, som enten havde været på gåtur eller 30/60/100 kms løbetur i Danmarks smukkeste omgivelser omkring Silkeborg/Ry. Tusind tak for i år og tusind tak for folks gode humør, tålmodighed og venlige tilbagemeldinger. Alle løberne og arrangørerne fortjener en kæmpe applaus og absolut 👍🏼 for Julsø Ultra 2024. De grønneste hilsener Gorilla Inc Outdoor - Silkeborgs grønneste og mest bæredygtige mad-/kaffevogn. ___________ #gorilla #gorillainc #plantemad #plantesmovs #plantebaseret #plantbased #vegansk #veganskmad #veganskisilkeborg #bæredygtighed #silkeborg #silkeborgtrailcenter #silkeborgoutdoor #danmarksoutdoorhovedstad #julsøultra #plantrunner #plantpower #plantfueled #vegan #veganathlete #veganpower #plantpump #plantstrong #klimavenligmadvogn #klimavenligtmåltid #outdoormåltid #outdoormad #ingenskinketoasther #ingenpølsehornher #justlikeheaven
The post comp week pump hit different 😈 time to jump on the train to vegainsville… who’s coming with ? Next phase focus is chest, shoulder and wider back development… progressive overloading and PRs… time to stack on some real vegan mass… let’s go !!! Guides, programs and services link in bio ⚡️ #vegan #veganphysique #icn #anb #mensphysique #classicphysique #plantpump #plantbased #plantpower #vegano #veganmuscle #vegancoach
@vegandale NYC 2023 — Went alone and still had a 10/10 experience 🔥. Absolutely incredible food, best ON this planet… and best FOR the planet. But most importantly, free of all pain and torture of innocent living, sentient beings like us. — 🌱💚🐔🐷🐮💚🌱 — So happy to support these incredible businesses changing the food game. Saving animals lives, the planet, and improving human health. — Some of the kindest, most open-minded humans here. Those who believe in equality for all living, regardless of the bodies we are born in ❤️ • • • • • #VeganAF #Natural #NaturalBodybuilding #shredded #lifting #fitness #vascular #aesthetics #gains #vegan #veganmuscle #veganpowered #veganrevolution #plantpowered #plantstrong #plantpump #plantbased #vegangains #veganfitness #vegansofig #vegansofinstagram #veganism #govegan
Der laves en lang række forskellige curries i Gorilla-vognen. Fælles for dem alle er, at de er lækre, cremede, smagfulde, 100% plantebaserede og ALTID lavet fra bunden. I dag med lidt ekstra sambal til dem, der kan li' det bare lidt stærkere. Åbningstider: Tirsdag, onsdag og torsdag: 11.00 - 14.00 Lørdag og søndag: 11.00 - 15.00 ________________ #gorilla #gorillainc #plantemad #plantesmovs #plantebaseret #plantbased #vegansk #veganskmad #veganskisilkeborg #bæredygtighed #silkeborg #silkeborgtrailcenter #danmarksoutdoorhovedstad #streetfood #streetfoodsilkeborg #plantpump #plantpower #økologi #økostreetfood #øko #plantebaseretmadvogn #madvogn #madlavetfrabunden #ingenpølsehornher #ingenskinketoasther #kvalitetsmad #madisilkeborg #congokaffe #klimavenligtmad #justlikeheaven
Dagens øko-ret er som altid lavet af friske grønne sager og fra bunden. En cremet rød curry med tofu, kartøwler, squash, spidskål, tomater og lækre krydderier er sgu ikke at sige skid til. Lækkert øko-frokostmåltid fra Silkeborgs grønneste (ikke kun malingen på vognen) og mest klimavenlige madvogn. Åbningstider: Tirsdag, onsdag og torsdag fra 11.00 - 14.00 Lørdag og søndag fra 11.00 - 15.00. Gorilla Inc Outdoor = ALTID 100% plantebaseret 🌱 __________________ #gorilla #gorillainc #plantemad #plantesmovs #plantebaseret #plantbased #vegansk #veganskmad #veganskisilkeborg #bæredygtighed #silkeborg #silkeborgtrailcenter #danmarksoutdoorhovedstad #streetfood #streetfoodsilkeborg #plantpower #økologi #økostreetfood #plantebaseretmadvogn #madvogn #plantpump #plantstrong #klimavenligmadvogn #gogreen #hvadspiserengorilla #justlikeheaven #spork #helsekost #grønmad
Tusind tak til @eventyoga festival i Indelukket i går søndag d. 20. august 🧘🏼♀️🧘🏾♂️🧘🧘♂️🧘🏽 Hyggeligt, godt vejr og søde mennesker 🙏🏻 Vi ses forhåbentlig til næste års event 🙏🏻 _______________ #gorilla #gorillainc #plantemad #plantesmovs #plantebaseret #plantbased #vegansk #veganskmad #veganskisilkeborg #bæredygtighed #silkeborg #yoga #yogafestival #plantebaseretmadvogn #madvogn #indelukket #plantpower #økologi #danmarksoutdoorhovedstad #streetfood #streetfoodsilkeborg #plantpump #klimavenligmadvogn #kaffevogn #congokaffe #yogaisilkeborg #justlikeheaven
I could write a book on my entire journey, but I will save the time and leave you with this: — Find your passion that keeps that fire in you, that nobody can take away from you, and never let it go. — Bodybuilding to me is so much more than building muscle or burning fat… it’s self-love, self-respect, self-discipline, loyalty, commitment, ART 🖼️, and so much more. — 40lb difference from the top to bottom. — ✌️❤️ • • • • • #VeganAF #Natural #NaturalBodybuilding #shredded #lifting #fitness #vascular #aesthetics #gains #vegan #veganmuscle #veganpowered #veganrevolution #plantpowered #plantstrong #plantpump #plantbased #vegangains #veganfitness #vegansofig #vegansofinstagram #veganism #govegan
‼️10 YEAR, NATURAL 🚫💉🚫, VEGAN 🌱 TRANSFORMATION‼️ — The gym is so engraved into my being….. physically, mentally, spiritually, psychologically… in every possible way that I don’t know who I’d be without it. I would be lost 🤷🏽♂️ — People, Jobs, Places… everything comes and goes. However the gym is ALWAYS there. Always loyal. Always true to you. For those who don’t lift, you will not understand… however this can be achieved in other hobbies as well. The gym is my outlet and therapy. — I’ve been doing this 10 years and every time I can proudly say I learn so much about myself through dieting down into my best shape. I always come out a new, better, stronger person ready for what life has planned for me. — When your body is starving, aching, pushing through cardio, low energy….. going through this day in and day out for months… your mind is brought to a place only a fraction of a percent of people have gone to 👁️👁️. That is where champions, Kings & Queens, are made 👑 — The hard work, dedication, passion, commitment, and love you give in the gym and to your body translates to ALL ASPECTS of your life. — I’m very excited to see what the next 10 will bring 🫡 — I hope you all find that passion in your lives that will be there with you always. — Love ✌️❤️🌱 • • • • • #VeganAF #Natural #NaturalBodybuilding #10Year #Transformation #shredded #lifting #fitness #vascular #aesthetics #gains #vegan #veganmuscle #veganpowered #veganrevolution #plantpowered #plantstrong #plantpump #plantbased #vegangains #veganfitness #vegansofig #vegansofinstagram #veganism #govegan
People do 3 sets of calf raises at the end of their leg workout and don’t know why their calves don’t grow🤷🏽♂️ — It was me. I was people 🤫. — Yes genetics play a huge role in calf size and development. Your calf muscle insertions and muscle bellies like any other muscle are genetic, however you can still improve them like any other. — 8-16 sets of calves during the week with progressive overload/caloric surplus will get those calves poppin 👀. — If you go to a real gym with more than one calf machine, make sure to hit all variations… standing, seated, and if possible donkey calf raises. Arnold’s encyclopedia of bodybuilding goes into great detail on calf gains. — Summer is coming, which means short season is coming 🩳👀, don’t neglect calves. This is Bodybuilding not Upperbodybuilding. • • • • • #VeganAF #Natural #NaturalBodybuilding #Calf #lifting #Calves #fitness #vascular #aesthetics #gains #vegan #veganmuscle #veganpowered #veganrevolution #plantpowered #plantstrong #plantpump #plantbased #vegangains #veganfitness #vegansofig #vegansofinstagram #veganism #govegan
Покупка любого оборудования — это долгосрочные инвестиции, которые вернутся только при условии продолжительной и безаварийной работы. Это базовое условие любой промышленной деятельности, и потому вопрос сервисного обслуживания важен ровно в той же степени, что и вопрос выбора производителя и поставщика оборудования. KINGDA PUMP GROUP предлагает максимально полный объем сервисных услуг для горной Шламовые насосы The purchase of any equipment is a long-term investment that will return only if it works continuously and without failure. This is a basic condition for any industrial activity, and therefore the issue of service maintenance is important exactly to the same extent as the issue of choosing a manufacturer and supplier of equipment. KINGDA PUMP GROUP offers the most comprehensive service for Mining Slurry Pumps #Шламовыенасосы #Колесо #Улита #Переднийбронедиск #Заднийбронедиск #impeller #Volute #frontliner #rearliner #kingda #kingdapump #slurrypump #pumpfactory #plantpump
See our casting parts of slurry pumps Pump model M450KSH-TUB Capacity of casting is 14,000MT per year #Колесо #Улита #Переднийбронедиск #Заднийбронедиск #impeller #Volute #frontliner #rearliner #kingda #kingdapump #slurrypump #pumpfactory #plantpump
Plant Pump 🌱 🌱Beetroot = vasodilation + increased recovery time 🍋Lime, lemon, salt = electrolytes + hydration 🍯 honey = maintains glucose levels 💪🏼 Creatine Monohydrate - increased muscle performance Order yours while supplies last. Link in bio. 💪🏼 #plantpowered #plantpump #herbs #holisticmedicine #lift #workout #lifestyle #fitnessgirl #fitness
✅ 315lb Front Squat ✅ — February 2023: 315lbs/143kg @155lb bodyweight - January 2023: 300lbs x 2 @150-155lbs bodyweight - January 2022: 285lbs x 3 @150lbs bodyweight — I’m no powerlifter but for bodybuilding, progressive overload is essential to continue to see muscle gains 📈. Once your one rep max’s go up 🔝, your hypertrophy sets will follow 👀. • • • • • #VeganAF #Natural #NaturalBodybuilding #Squat #lifting #fitness #FrontSquats #aesthetics #gains #vegan #veganmuscle #veganpowered #veganrevolution #plantpowered #plantstrong #plantpump #plantbased #vegangains #veganfitness #vegansofig #vegansofinstagram #veganism #govegan
Como o cipó se enrola ao tronco da árvore, uma estratégia sólida se ancora na sabedoria e na paciência. #veganlife #veganfitness #veganathlete #plantpower #plantpump #plantbased #poweredbyplants #transformation #transformação #nature #bodybuilding #gymlifestyle #healthylifestyle #motivação #gruta #marica
As Grutas do Spar, em Maricá, Um tesouro escondido na natureza. A escuridão é iluminada por luz, Revelando beleza e criação divina. Caminhos subterrâneos, cheios de mistérios, Formações rochosas únicas a se ver. Os tons de verde e azul, a paisagem é incrível, Um paraíso escondido a ser descoberto. É uma jornada emocionante, Descobrindo o que a natureza pode fazer. E cada curva revela mais um segredo, A beleza das Grutas do Spar, para sempre ver. Aqui a rocha foi moldada pelo tempo, E a mão do homem, sempre presente. Preservando este tesouro, para todos nós, As Grutas do Spar, um presente da natureza. #veganlife #veganfitness #veganathlete #plantpower #plantpump #plantbased #poweredbyplants #transformation #transformação #antesedepois #bodybuilding #gymlifestyle #healthylifestyle #motivação #Gruta #marica
Afinal, a vida é sobre desafios! #veganlife #veganfitness #veganathlete #plantpower #plantpump #plantbased #poweredbyplants #transformation #transformação #antesedepois #bodybuilding #gymlifestyle #healthylifestyle #motivação
Silêncio, a Mãe Natureza está esperando sua conexão com ela. #gruta #veganlife #veganfitness #veganathlete #plantpower #plantpump #plantbased #poweredbyplants #transformation #transformação #antesedepois #bodybuilding #gymlifestyle #healthylifestyle #motivação
How is your resolution playing out? Have you stuck to it? . My resolution is to put myself first, more often. I wasn't taking care of myself, I was merely living and caring for my ILLNESS. I want to prove to myself that I am more than my... 10? confirmed medical conditions. It's really difficult, but I am completely motivated! . Back to the #gym and back on the #bossgirl grind! . #smallbusiness #plants #fitness #pump #plantpump #plantsandfitness #wellness #plantsforwellness #resolution #newyear23
It takes nothing to join a crowd. It takes everything to stand alone. - #VeganAF #Natural #NaturalBodybuilding #shredded #lifting #fitness #vascular #aesthetics #gains #vegan #veganmuscle #veganpowered #veganrevolution #plantpowered #plantstrong #plantpump #plantbased #vegangains #veganfitness #vegansofig #vegansofinstagram #veganism #govegan
This add from the Danish Dairy Board. The top text says: "Together for a sustainable path in Europe". Lower white text says: "Milk is for the future and a part of a sustainable diet". Is it just me, or is it only the dairy farmers, dairy companies, dairy boards, dairy lobbyists, dairy etc., etc, who are touting that dairy products are sustainable and good for the environment? How can this even be legal? If objective research time and time again shows that the milk/dairy industry has a much greater environmental impact, uses extremely much more land, and uses way more water than ANY non-dairy milks, then where on earth does the dairy industry, dairy boards and dairy lobbyists get their data suggesting that they are a part of anything even close to being sustainable? Where is the sustainability in the dairy industry? This is the dairy industry trying hard to cash in on the green and sustainable wave. Is something sustainable just because you say it is? And here we are not even talking about how the animals are treated. How long will it be, before the dairy industry claims that the torture and forced impregnations of their cows are all part of a green path to a sustainable future? ______________ #plantrunner #plantpower #plantfueled #vegan #veganathlete #veganpower #plantpump #plantstrong #proteindeficient #fitness #veganfit #veganfitness #fueledbyplants #health #vegantraining #carbup #crueltyfree #wheredoyougetyourprotein #plantprotein #veganinspiration #instavegan #greenwashing #danishdairyboard #dairyindustry #dairy #dairyisscary #milkisnotsustainable #mejeriforeningen
💚 Tuesday Tips - You don't have to go to the gym! 💚 Back at it with another TUESDAY TIP. This one is pretty simple, but often overlooked. Your physical activity does not have to be in the gym! Lifting weights and cardio isn't for everyone, that's the simple truth. Here are some other ways you can get active without lifting weights: - Swimming - Hiking - Going for a walk or jog outside - Gardening - Biking - Walking the dogs - Yoga . #fitnessmotivation #fitnessclothes #workoutplans #graphictees #wellness #fitnessapparel #fitnessjourney #fitnessgoals #selflove #plantpumpfit #personalgrowth #workouttips #plantpump #plants #strengthcoach #workoutsforwomen #apparel #gym #workoutathome #workout #workoutsforeveryone #mentalhealth #stressrelief #stress #weighttraining #fit #fitness #TuesdayTip #tuesday #tuesdayvibes
💚 Fundamental Friday 💚 Today, we have a weight-loss fundamental for you! I know many people who have started on their weight loss journey, and find themselves not progressing. They're in the gym, they're eating healthy foods, and they're putting in the work. So, what's going on? PORTION SIZES: How much of a good thing is too much? This depends on what you are eating, of course. Even if you are eating healthy foods but you are consuming a large amount of food, you are likely still consuming unneeded calories that will be stored as fat! 💚 Work on dialing back your calorie intake, as well as making shifts toward healthier foods. The two go together, and will make a world of difference for you! 💚 . #plantpumpfit #plantpump #personalgrowth #fitnessjourney #selflove #workouttips #workout #fitnessgoals #fundamentalfriday #mentalhealth #stressrelief #personaltrainer #weighttraining #strengthtraining #strongwomen #strongereveryday #growth #strong #fit #fitness #onlinetraining #personaltraining #diet #dietplan #diettips
“The angle of thy car mirror hath show thy greatest swoleness of thy pump.” - Albert Einstein. • • • • • #VeganAF #Natural #NaturalBodybuilding #shredded #lifting #fitness #vascular #aesthetics #gains #vegan #veganmuscle #veganpowered #veganrevolution #plantpowered #plantstrong #plantpump #plantbased #vegangains #veganfitness #vegansofig #vegansofinstagram #veganism #govegan
A year ago this orchid was dying with only one leaf. I repotted it and this is how it's grown from one root. Send me a message if you have or have seen this before. #orchid #flowers #plantpump
Shawarma wraps with out the wraps and brown rice instead 🙆♀️ literally obsessed with the flavour combos! (Ginger, cumin, cayenne, cinnamon, turmeric, oregano, garlic, smoked paprika, lemon, tahini) ohhhh bayam 👌👌👌👌 Roast veggies in the spices, chop fresh veggies cook your brown and throw it all together!!! To lazy and full to post recipe 😆 will send if anyone wants it haha 🔥 🌱 🌶 🤤 . #plantbasedmeals #shawarma #wholefoody #flavouronpoint
Since I’m a young boy, I wanted to make the flare… it’s not perfect I know… but now I understand the move… and I will do my best for make it perfectly… stay tuned… #foxfit #alpha #beard #foxbeard #foxcolour @tonysurphman #motivation #veins #muscles #shredded #metalhead #beastmode #plantpump #aestheticvegans #veganvénère #tattoos #plantbased #justiceforanimals #veganmuscles #govegan #veganwarrior #veganfortheanimals #badassvegan #nopainnogain #veganaf #veganbeast #animalprotector #flare @bearthreads.au @bodyengineers
Getting older. _______________ #plantpower #plantfueled #plantbased #plantpoweredathlete #vegan #veganathlete #veganpower #plantpump #plantstrong #proteindeficient #fitness #veganfit #veganfitness #fueledbyplants #health #vegantraining #carbup #crueltyfree #vegansofinstagram #wheredoyougetyourprotein #plantprotein #instavegan #newbalance #notketo #eatplants
Checking the back if it’s still bullet proof… #foxfit #alpha #beard #foxbeard #foxcolour #fitnessmotivation #motivation #veins #muscles #shredded #metalhead #beastmode #plantpump #aestheticvegans #veganvénère #tattoos #plantbased #justiceforanimals #veganmuscles #govegan #veganwarrior #veganfortheanimals #badassvegan #nopainnogain #veganaf #veganbeast #animalprotector bearthreads.au @theveganprophets @leila_noir_
I know I’ve already posted my vegan shawarma recipe before!!! But this dinner never gets old 🔥 🤤 the flavour combo is AMAZING!!!! Recipe is for sure in an older post so here’s a photo of these beauties 🥰🙏🙋♀️ . #veganshawarma #veggieworld #allthegoodstuff #happybellyhappylife
I can’t take the credit for this one!!! So a huge shout out to @healthygirlkitchen 👌👌👌 . This dish was a hit in our house and it was so DANG flavourful 🤤 I’m always a sucker for a recipe that calls for peanut butter🙊! This hit the spot! Thanks for the recipeeeee 🔥🔥🔥🔥 go check her out . #tastetherainbow #noodledish #veganeats
Nem eu acreditei quando vi essa primeira foto ontem😱😱 O início da pandemia foi um gatilho pra que eu saísse da minha zona de conforto!! Eu fui treinar da forma que podia (no caso correr, caminhar e fazer barra livre) e voltar pra dieta de emagrecimento... Nisso fui fazendo meu melhor com o que tinha disponível pra treinar e segui focada nesse plano. Na foto do meio foi quando competi no bodybuilding no meio da pandemia! Essa competição me ajudou a focar ainda mais e chegar então no melhor shape que podia no momento. Após isso eu queria muito ganhar mais massa muscular e também ficar com percentual de gordura baixo, pela última foto é possível ver que também bati essa meta! Esses últimos dois anos reforçaram ainda mais a minha confiança sobre o quanto eu sou capaz de me dedicar pra conseguir aquilo que quero em qq condição. Não era só a pandemia, muitas outras tantas coisas rolaram na minha vida! E ainda sim eu consegui! E agora o que farei? Vou seguir batalhando pra evoluir muito mais, Óbvio!!! 👊🏻💪🏻 #transformation #transformationtuesday #antesedepois #antesedurante #treino #treinoedieta #veganfit #poweredbyplants #gymmotivation #bodybuilding #plantpower #plantpump #plantbased view all 85 comments
Going to be making these bad boys often 😌 just sayin! (I doubled the recipe to fit in a loaf pan) made me 10!! Each one worth 11g protein, 165 calories, 5g fat, 22g carbs! VERY FEW INGREDIENTS!! 🥳🥳🥳 . RECIPE •2 ripe bananas •1/2 cup coco powder •1 full scoop chocolate protein powder •1/4 cup unsweetened apple sauce •1 tsp both vanilla extract and baking powder. *** optional, top with dark chocolate chips*** Preheat oven to 350.Put all ingredients in a food processor, blend up. Line a loaf pan with parchment paper. Place batter evenly into loaf pan and top with chocolate chips!!! Bake for 20 mins! Slice them up when completely cooled!! *** remember I doubled the recipe to get 10*** 🤤🤤🤤🤤 #veganbrownies #proteinbrownies #proteintreats
🙆♀️ this is sooooo easy to make when you want healthy whole foods but are feeling laaaaazy!!!! Toss chickpeas (protein) and veggies of choice in some avocado oil with dried, basil, parsley, cumin, smoked paprika, black pepper, garlic and Himalayan pink salt!!! Throw in the oven on 400 until tender, tossing half way through!! Serve over basmati rice and topped with tahini dressing 💚 I’m amazed at how quick the kids gobbled this down!!! Tahini dressing——> 1/2 cup tahini, 1 tbsp each maple syrup, Dijon mustard, lemon juice and minced garlic. Shake of salt. Stir ingredients together and slowly add cold water to thin out to desired consistency!!! EASY PEASY WHOLESOME GOODNESS 👌👏 . #wholefoodie #eatwholefoods #foodforthesoul
Easy tofu curry 🍛 with a side of vegan naan 🤸♀️🤸♀️🤸♀️🤸♀️🤸♀️🤸♀️🤸♀️ Ingredients • 1/2 red onion • 3 carrots • 2 full peppers (yellow, green) • head of broccoli • 3 cloves garlic • 1 tbsp fresh minced basil (dry works too) • 2 tbsp red Thai chili paste • coconut oil •1 tbsp brown sugar •1 tbsp light soy sauce • 1 can coconut milk • shake salt and pepper For the tofu • 1 block firm tofu • 3 tbsp coconut milk • 1 tbsp red Thai chilli paste • 1 tbsp cornstarch • shake salt and pepper **** Chop tofu into cubes. Toss in marinade, let sit for 5-10 mins. After it has sat, fry in coconut oil, tossing often , (roughly 10mins) set aside. In large pot add coconut oil chill paste garlic and basil fry for 2 mins then add all chopped veggies. Coat veggies and fry for another 2 mins. Then add brown sugar soy sauce salt and pepper. Mix everything together turn down heat to medium and cook veggies until tender. 10-20 mins depending on how much crunch you like 🌟 add in coconut milk, bring to a boil. Let simmer for 5 mins. Stir in tofu ❤️❤️ we served over rice and added some vegan naan! Kids ABSOLUTELY love this dinner 🙆♀️ takes me around 30 mins start to finish!!! I always add a little spice on mine because 🌶 is best 💫🌟 . #veganeats #currylover #tofurecipes
Round 2 for my morning glory muffins 🥲…. First round was devoured by my naughty puppy …. Which led to a midnight run to the vet 🙄 needless to say, these are loved by everyone in our family. INCLUDING THE DOG 🐶🤭🤣 Here’s my disclaimer! If you have a naughty puppy who could possibly eat these muffins when you are out of sight. DONT ADD THE RAISINS! Or keep them out of reach!! (Hershey is ok and thriving) 🤦♀️❤️❤️❤️❤️ RECIPE BELOW 👇 •2cup whole wheat flower •3/4 cup brown sugar, packed •1 tablespoon baking powder •2 teaspoons baking soda •2 teaspoons ground cinnamon •1/2 teaspoon ground ginger •3/4 cup unsweetened applesauce •1/2 cup coconut oil, melted •1 apple, peeled and shredded •1 tablespoon vanilla extract •2 cups grated carrot •1/2 cup raisins •1/2 cup flaked coconut •1/2 cup walnuts, chopped **** Preheat oven to 400. Line muffin trey (makes 12) in a large bowl add all dry ingredients. Mix well. Add in melted oil, apple, apple sauce, vanilla. Combine until wet. (Use extra apple sauce if it’s still dry in spots) then fold in everything else. Pop in oven for 10 mins, drop the heat to 350 and leave for another 10-12 minutes!! THATS IT 🙏✨ . #veganmuffins #plantbasedbaking #baddog #veganbreakfastideas
Photosynthesis. 🌞🌱💪🏼
Hot dayam!!! Any whole foods dinner with a homemade Thai peanut sauce dressing is ALWAYS welcome in my belly 😂 . I absolutely love the way my body responds to meals like this. Foods with only 1 or 2 ingredients 👏👏👏👏 . Ingredients • carrots - shredded • broccoli-steamed • rice - cooked • chickpeas, drained, rinsed, dried then tossed in the oven at 400 (seasoned with a small amount of oil , garlic and smoked paprika) roughly 15 mins • tofu! Extra firm *** directions to Cook below 👏👏👏 • peanut sauce *** below! ***** Directions for peanut sauce and tofu! Preheat oven to 400, cube tofu, add to baking sheet in single layer. Bake 15-20 mins. Remove from oven and place in a bowl. In a blender add 1/3 cup peanut butter, 2 tbsp sesame oil, 2tbsp pure maple syrup, 2tbsp soy sauce (braggs), 2 tbsp lemon juice, 1/4 tsp both minced ginger and garlic. And water to thin. I always add sriracha to it for a little kick! Blend together and thin out sauce with your water. . Pour some sauce over tofu, allow to marinate while you prep the rice, broccoli and chickpeas. After about 20 mins, fry up your tofu and assemble your bowl 👏 TOP WITH LEFT OVER PEANUT SAUCE 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 . SO! MUCH! YUM! 😋 . #veganbowlsforvegansouls #tofurecipes #cleaneatingvegan
PROATS!!!!! Protein oats!!!! Me over here wishing I could consume a bowl this size 😅 🤣 @imrockhard2021 ! My bowl is half this size! His just looked prettier 🥰 super simple! Add your oats, protein powder half non dairy milk half water in a pot! Stir until thickened (like cake batter) then top it with what ever your heart desires!!!! We did @madegoodfoods granola, plant based mini chocolate chips and banana!!! Side note! I always add in pumpkin pie spice when cooking the oats 👊💥 sooo good! Try it! And let me know what you think! 🙏🥳🥰😍💝 . #veganhighprotein #veganuary #proats
🙆♀️😍 my version of a Greek salad 🥗 . Super simple, tangy and tasty! Non dairy BUT added grains 🥳 You can make an easy tofu feta cheese too but I was in a rush! And with my busy household I love me something quick and easy 😍 maybe I’ll post a vegan feta recipe down the road if anyone is interested 🤔 . This recipe I don’t measure anything. Cook your red quinoa, let it cool. Add in tomato, cucumber, red and yellow pepper, red onion, olives if you want! (I don’t ) lol. Mix together. Add generous amount of red wine vinegar, Greek seasoning and black pepper. You can add some kind of oil too, but I choose to make mine oil free. It keeps it tangy 🤩 refrigerate and enjoy. . #simpleveganfood #vegangreeksalad #quinoasalad
It’s Monday 😅✌🏿 #monday #mondaymadness #treviso #crossfittreviso #workout #thehenchvegan #vegan #motivation #happy #vegansthatlift #veganmuscle #fitnessmotivation #box #crossfittreviso #vegansofinstagram #plantbased #bodybuildingmotivation #bodybuilding #picoftheday #healthy #healthylifestyle #core #crossfitter #plantpump #vegancommunity #crossfit #progression #kettlebells
Been loving the simple whole foods life lately! Just a couple minutes of prep, but still so dang tasty! Healing my body with good food, positive thoughts, and laughter 💓 . Steam broccoli, sauté tofu in liquid aminos, sriracha and garlic 🧄 that’s it!! Top with a drizzle of lemon and tahini!!! . Had alongside a big fruit smoothie 🍌🍒🍑🍓🫐🍍 💋 . #healingfoods #soulfoodies #greenmachine #veglife
It’s been nice hitting my home gym again after a long hiatus since shut downs began in early 2020. I had a frozen shoulder (pitcher/swimmer syndrome) but didn’t know the cause of my intense shoulder pain & weakness. I didn’t want to deal with it at the height of the pandemic so I waited for the vaccine’s. It was then I began steps towards diagnosis after X-rays & MRI’s. . Early Spring 2021 I began physical therapy. Early Summer I only had 3 more PT sessions left so I began 3 days in a row of very light workouts to get back in shape for the Summer. . Unfortunately somehow I messed up my back and went through a horrible process of diagnosis & recovery. Verdict was 3 bulging discs, 1 herniated & pressing on my L3 nerve. Pain so intense, persistent & debilitating that at times I wanted to actually die. . Then I was back in PT for my back all Summer into early Fall. My neurosurgeon wanted to do surgery on my spine. I held off and recovered by chiropractics Acupuncture stretching and physical therapy. . 17 home gym sessions out of 27 days of Nov so far. . Averaging 175# and 9.8% bodyfat Getting my 2022 Summer body ready 💪🏾. .
Sometimes I just wanna be lazy ok!!!? . Seriously tho, eating plant based doesn’t have to be hard! Roast some chickpeas in your favourite seasonings!!! Chop a bunch of veggies, add vegan ranch and some hummus for a sauce and wrap it all up into a tasty little burrito of pure wholesome goodness 💥🥬🥒🌶🍅🥑🍆🍠🥔 . #easyplantbasedmeals #wholefoodie #veganeats
Whole foods = soul foods 🥦🥔🌶🍚 . This was my post Jiujitsu smash! Super simple to make! Giving me all the nourishment my body needs to refuel 💥💥💥 . Steam broccoli 🥦 ✅ make couscous ✅ (takes 7 mins) Crumble tofu, toss in soy sauce and spices, bake at 400 for 10 mins toss bake another 10! ✅ Chop green onions ✅ Make tahini dressing - mix 1/2 cup tahini, 2 tbsp mustard 2 tbsp sriracha 1 tbsp lemon juice 1 tbsp minced garlic. Add cold water slowly to thin out ✅ THROW ALL INGREDIENTS INTO BOWL! Top with tahini and ADD EXTRA SRIRACHA ✅🌶🌶🌶🌶🌶🌶🌶👊 . #soulfood #postjiujitsu #refuelmeal
🤪💚Balance!! “The level of difficulty is inversely proportional to the level of determination you have.” ~Spiprokosh C S . #legday #muscles #veganbodybuilder #plantmuscle #trainsmartkeepitreal #consistency #trainingmotivation #discipline #workouts #fitgirls #pinsquats👌 #musclebuildingplan #squatsbooty #progress #girlswithmuscle #plantpump #veganmuscle #veganpower #naturalbodybuilder #fitnesslifestyle #latinastrong #ladieswholift #gymaddict #fit40someting #fitfam #fitvegan #slamballsquats #movethebodyeveryday #pistolsquat
Saturday morning sandbag workout😅✌🏿 #legday #saturday #saturdaymorning #morningworkout #treviso #crossfittreviso #workout #thehenchvegan #vegan #motivation #happy #vegansthatlift #veganmuscle #fitnessmotivation #box #crossfittreviso #vegansofinstagram #plantbased #bodybuildingmotivation #bodybuilding #picoftheday #healthy #healthylifestyle #core #crossfitter #plantpump #vegancommunity #crossfit #sandbagworkout #progression
It’s been about 4 years… 4 years since I’ve been to anger management 😠 watch the whole video !! Tiktok danieljallen #comedy #vegan #plantpower #vego #vegano #veg #plantbased #plantbass #plantpump #veganpump #veganbodybuilding #vegancalisthenics #tiktok #funny
It really doesn’t have to be hard 🌱 bake a sweet potato , steam some broccoli, crumble tofu, season and bake for 20 mins! Top with a tahini dressing (mine is lemon, mustard, garlic, sriracha and water to thin) and that’s it!!! Wholesome goodness ready to feed your soul 🙏 . *** for the tofu, I don’t press it, I crumble, toss in braggs liquid aminos (soy sauce) season ALWAYS with nutritional yeast, and any other spice I desire, tonight was smoked paprika salt and pepper. Bake it at 400 for 10 mins, flip it around bake for another 10 and you are down 🥰 try it!!!!! I dare you 💪 . #easyveganrecipe #wholefoodrecipes #tofuchicken #toottoot
Super easy, minimal ingredient,white bean stew 🍲 In a rush ???? this is perfect, flavourful and goes GREAT with a warm crusty bun 🍽 the cold weather is here! Which means it’s soups,stews and chilies season 😌 #proteinpacked . Ingredients •2 cups veggie broth •2 cans white beans (drained) •1 can pinto beans (not drained) •1 red pepper •3 carrots •1/2 onion •1 tbsp minced garlic •shake of chili flakes •1 tbsp each thyme and rosemary •1 tsp smoked paprika •shake of salt and lots of black pepper ***** In a large pot fry, onion,peppers, carrots, garlic in a splash of veggie broth. Roughly 5 minutes. Then add all of your spices. Keep frying veggies for another 10-15. Until almost soft. Adding veggie broth when needed. Blend the can of pinto beans and liquid together while you wait. Then add veggie broth, white beans, pinto beans to pot. Cover and bring to a boil! Reduce heat and simmer until carrots are soft! Mash the beans to thicken your stew! Adjust seasonings if needed 🎉 . #easyveganrecipes #veganfallfood #getinmybelly
😎⚖️💙 Balance! Happy Monday! Have fun 🏋️♂️ . #balance #muscles #veganbodybuilder #plantmuscle #trainsmartkeepitreal #consistency #trainingmotivation #discipline #workouts #fitgirls #pinsquats👌 #musclebuildingplan #squatsbooty #progress #girlswithmuscle #plantpump #veganmuscle #veganpower #naturalbodybuilder #fitnessmodel #latinastrong #ladieswholift #gymaddict #fit40someting #fitfam #fitvegan #squats #barbell
😎🏐😮💨 Happy Tuesday! Warning up the legs! ✨ . #legday #muscles #veganbodybuilder #plantmuscle #trainsmartkeepitreal #consistency #trainingmotivation #discipline #workouts #fitgirls #pinsquats👌 #musclebuildingplan #squatsbooty #progress #girlswithmuscle #plantpump #veganmuscle #veganpower #naturalbodybuilder #fitnesslifestyle #latinastrong #ladieswholift #gymaddict #fit40someting #fitfam #fitvegan #slamballsquats #movethebodyeveryday #eosfitnesslosee
Fajitas booooowls baby!!!!! Been addicted to these lately! Simple, easy and amazing plant fuel!!! 🙏 . Cook up some rice, or cous cous. Use that as your base. Pop some veggies in the oven at 425 until tender. Lightly tossed in oil and smoked paprika. (I used broccoli, peppers, sweet potato and white potato)! While the veggies cook, pour some black beans in a pot, with a small amount of water, garlic, cumin, chilli powder and onion. Slightly mash as they heat. Allow the flavours to blend. TOPPINGS!!! Guacamole, salsa, tahini, hummus!!! SO! FREAKING! GOOOOOD 💥 . #veganbowl #plantbasedfuel #eatmoreplants #ilovemesomecarbs
💀🖤🤙🏼 From the other day! I think I can go with a bit more weight next time!🤪 . #beastmode #muscles #veganbodybuilder #plantmuscle #trainsmartkeepitreal #consistency #trainingmotivation #discipline #workouts #fitgirls #pinsquats👌 #musclebuildingplan #squatsbooty #progress #girlswithmuscle #plantpump #veganmuscle #veganpower #naturalbodybuilder #fitnessmodel #latinastrong #ladieswholift #gymaddict #fit40someting #fitfam #fitvegan #boxsquats #barbell #eosfitnesslosee
WOULD YOU EAT THIS!? (I know you would 🙋♀️) 😂😂😂 how could you NOT! . Seriously one of the easiest ways to do tempeh! Fry (no oil) brown both sides, add BBQ sauce (I did hot sauce as well) flip, add more bbq sauce … AND THATS IT! 🌟💫 always on @silverhillsbakery bread 👌 and topped with ALL of the veggies! We’ve been diggin red cabbage lately. I highly suggest it!! . #tempehrecipe #silverhillsbakery #vegansandwich
SO!! MUCH!!! YUUUUMMMM 😋 . I think I could eat this all freaking week!!! The flavours are fire 🔥 . AND it has my most favourite ingredient….. PEANUT BUTTER!!! Who doesn’t like a peanut sauce 😎👏 the recipe for my mango salsa tofu bowl is below 👇 fresh fresh freshhhhhhh 🥭 . RECIPE • 1 block extra firm tofu • 1 tbsp oil • 1 tbsp braggs soy sauce • 1 tbsp corn starch • rice Peanut sauce • 1/2 cup peanut butter • 3 tbsp lime juice • 2 tbsp braggs • 1 tbsp sesame oil • 2 cloves garlic • shake of red pepper flakes Mango salsa • 2 large ripe mango diced • 1 red pepper diced • 1/4 green onions sliced thin • 1/2 jalapeño, deseeded diced • 1/4 fresh cilantro • 2 tbsp lime juice • shake of salt * red cabbage and peanuts for topping!! **** Cook your rice. Preheat oven 400. Press tofu, cut into cubes. Toss in oil and soy sauce followed by cornstarch. Place on baking sheet. Bake for 15-20 mins. Turning twice. ( try to space out tofu so it doesn’t touch) Meanwhile prepare mango salsa. Chop all ingredients and toss in a bowl. Set aside in fridge. Last make the dressing. Blend all ingredients together, add water to thin. Once everything is done, make your bowls. Rice, cabbage, tofu, salsa, sauce, top with extra peanuts #mangobowl #vegandinner #eatgreen #peanutbutter
🤪🔥🤙🏼 Leg day! Happy Tuesday! . #beastmode #muscles #veganbodybuilder #plantmuscle #trainsmartkeepitreal #consistency #trainingmotivation #discipline #workouts #fitgirls #goodvibesonly #musclebuildingplan #squatsbooty #progress #girlswithmuscle #plantpump #veganmuscle #veganpower #naturalbodybuilder #lungesworkout #latinastrong #ladieswholift #gymaddict #plantbasedbooty #fitfam #fitvegan #iron #barbell #eosfitnesslosee
🧘♀️SOUL 🌙FOOD🌱SUNDAY🥦 . 🌟Sometimes the best food is just a bunch of random goodness all thrown together on your plate, to create a delicious, colourful, masterpiece 🌱 . This is simply pre cooked rice, couscous, broccoli, tempeh, tofu. Tossed in a frying pan with liquid aminos, nutritional yeast, paprika and garlic. Once heated through, I topped it off with beet hummus, avocado and my homemade tahini dressing (tahini, mustard, lime, garlic, sriracha, maple syrup and water to thin) 🔥🔥🔥🔥 . #wholefoodie #plantbasedgains #soulfoodsunday
Veganized macaroni salad 🙌🙌🙌 Perfect as a side! Fresh and tangy! Super easy peasy 👊 very filling!! . This recipe was done so I could have tons of extra! …. Half the recipe OR make yourself your own BIG ASS BOWL 💥💥💥💥😌 recipe below 👇 👇👇👇👇👇👇 . RECIPE •full package macaroni pasta •1 yellow pepper •6-8 celery ribs •2 carrots shredded •1/2 small red onion •6 large dill pickles •1/4 fresh dill •1/2 cup vegan mayo •1/4 cup apple cider vinegar •1.5 tbsp Dijon mustard •2 tbsp pickle juice •1 tbsp pure maple syrup •shake of salt and pepper ****** Cook pasta, set aside till cool. Chop the veggies, whisk together the vegan mayo, apple cider vinegar, pickle juice, Dijon mustard, maple syrup and spices. Add everything to the bowl of pasta and mix to combine. 🙌 that simple! Allow a couple hours in the fridge for the flavours to meld!!! 💁♀️ boom! Enjoy! Could make it a main dish and add chickpeas or green peas for extra protein! I usually use whole wheat or lentil pasta so my protein is pretty good with out 👊 #veganpasta #vegansides #soulfood #anythingyoucaneaticaneatvegan
Attempted the tofu poke bowl from @cactusclubcafe 🙋♀️ The tofu could have been a little crispier but hey! Pretty good for a first attempt 🙌🙌🙌🙌 . Jasmine rice, mango salsa, sweet chilli crispy tofu, sriracha mayo, cucumber, radish, avocado and edamame!!! 💯 💯 💯 . Would you eat this????? . #cactusclubcafe #crispytofu #veganeats #10outof10
Persistent people aren’t born. They’re made. Don’t give up now. • • • #VeganAF #Natural #NaturalBodybuilding #shredded #lifting #Vtaper #modeling #fitness #vascular #aesthetics #diet #gains #vegan #veganmuscle #veganpowered #veganrevolution #plantpowered #plantstrong #plantpump #plantbased #vegangains #veganfitness #vegansofig #vegansofinstagram #veganism #govegan
Veganized hamburger helper 🤭 . This one is for all the children in the hooouuuuse!!! Win win winnn !! AND! It didn’t come in a box 🥳🥳 (well….the pasta did) BUT you know what I mean 😜😜😜😜😜 RECIPE 👇👇👇👇👇👇 •noodles of choice •vegan ground round •1/4 red onion •3 cloves garlic •3/4 can coconut milk •1/4 cup veggie broth •1/4 cup nutritional yeast •1 tsp onion powder, smoked paprika •1/2 tsp oregano, black pepper •3 tbsp ketchup •shake of salt **** Cook noodles accordingly until ALMOST tender. While the noodles cook, sauté up the veggie ground round until heated through, remove from heat, in same pan sauté onion and garlic in oil or veggie broth. Sauté until soft. Add in all the spices and nutritional yeast and another splash of veggie broth. Allow the flavours to blend. Add in ketchup, coconut milk, veggie broth and veggie ground round. Mix together, stir in noodles and cook covered until noodles are tender. Stirring often. I had to add a little extra coconut milk near the end so the noodles didn’t stick. #veganized #plantbasedmeals #anythingyoucaneaticaneatvegan 💋
A little bit of this and a little bit of that! 🥭🍑🍒🍅🍆🥑🫑🌶🥬🥦🍠 . First, give thanks before your first bite ….THEN savour every single bite…tune into all of your senses, not only the taste of your food, but the texture and smell. Be present while you enjoy a meal! The flavours are explosive! And the ability to give gratitude towards the food we eat become inevitable 💖 . Probably one of my favourite things to eat lately 🙋♀️ rice!!!! Tofu sautéed in braggs and seasoned with pepper!!!And my Thai quinoa salad (recipe in another post) 😋😋😋😋😋
Them: “You can’t build muscle on a vegan diet.” — Me: “ok.” — Them: “I could never go vegan!” — Me: “ok.” • • • Them: “But where do you get your protein?” — Me: “ok.” • • • • • #VeganAF #Natural #NaturalBodybuilding #shredded #lifting #Vtaper #modeling #fitness #vascular #aesthetics #diet #gains #vegan #veganmuscle #veganpowered #veganrevolution #plantpowered #plantstrong #plantpump #plantbased #vegangains #veganfitness #vegansofig #vegansofinstagram #veganism #govegan
🥕🥔🍆WHOLE FOODS🥑🍠🥦 . Cuz you gotta nourish to flourish 🥳 . I love love LOVE creating goodness from whole food sources!!!!! The less labels the better 💕 . Chickpea masala RECIPE! 👇👇 •1/2 onion •3 cloves garlic •1/2 jalapeño •3 fresh tomato 🍅 •1 can chickpeas (rinsed + drained) •1 small sweet potato •2 small carrots •5 medium red potatoes •1 can coconut milk •1 tbsp tomato paste •1 tbsp curry powder •1 tbsp garam masala •1 tsp turmeric • shake of salt and pepper •veggie broth to cook with- oil free recipe!!! 🎈🎈🎈🎈🎈 ****** In large pot sauté onion garlic and jalapeños in veggie broth until fragrant. Add tomato paste. Sauté one more minute. Add chopped tomatoes and all of the spices. Continue to sauté and add splash of veggie broth to form thick paste. Next add potatoes carrots and chickpeas, coat in spice sauce (adding more liquid if needed) sauté for another 5 minutes then add coconut milk. Let everything simmer covered until potatoes are soft , stirring often. Serve with rice! Garnish with cilantro 🙋♀️ . #wholefoodplantbased #wholefoodie #veganmasala
Thumbs up to @jymsupps new #Plantprotein I haven’t had plant protein before and have nothing to compare it to. I will say it’s not chalky like people say other plant proteins can be. The oatmeal cookie flavor is delicious!! I really like it! It’s different from regular protein but not in a bad way. Just a texture difference. If you’re interested in trying plant based protein, go to the link tree in my bio! Have a great weekend everyone!! #jymsupps #plantprotein #plantpump #jymmentor #jymarmy
When the toppings are endless 🙋♀️ because oatmeal is always better with toppings!!! #overboard 💪 can’t even see my oats ☺️ . Feed your body soul food 🥰 fresh berries, raw nuts , hemp seeds, apples, raisins 👏👏👏 food is a nourishing substance that can make us stronger, healthier and brighter 🌟 not just on a physical level, but emotionally and spiritually tooooooooo ✨✨✨💪💪💪 . For those of you who tell me vegan food is boring! I challenge you to top your oats with some fresh fruit and nuts! 😌 #poweredbyplants #proats #endlesstoppings
🥵🙈☠️ Ay caray!!! First time doing it with dumbbells!! Coach: @bgf_lirio . #beastmode #muscles #veganbodybuilder #plantmuscle #trainsmartkeepitreal #consistency #trainingmotivation #discipline #workouts #fitgirls #jumpsquats🍑🙌🍑🙌🍑 #musclebuildingplan #squatsbooty #progress #girlswithmuscle #plantpump #veganmuscle #veganpower #naturalbodybuilder #fitnessmodel #latinastrong #ladieswholift #gymaddict #jump #fitfam #fitvegan #iron #barbell #eosfitness
Eu vou escalar até o topo! Porque nossos sonhos são feitos em cima daquilo que realizamos. #veganlife #veganfitness #veganathlete #plantpower #plantpump #plantbased #poweredbyplants #transformation #pico #escalada #montanha #maciço #healthylifestyle #motivação