Ready to take your training to the next level? Sign up for our VIP Pass and get exclusive access to premium workouts and personalized coaching. Don't wait, start now! #TrueAction #VIPPass #PersonalTraining #FitnessGoals #WorkoutPlans #TrainingProgram #GymMembership #GetFit #TrainWithUs
Super que orgulloso de haber finalmente obtenido el 1er 🥇lugar en mi categoría con un tiempo de 21:48, seguiré trabajando duro para mejorar lo más que pueda y estar listo para mi próximo desafío!!! #GFBC #zumba #zumbainstructors #certifiedfitnesstrainer #fitnesstrainer #fitness #gym #gymlife #motivation #nutrition #12weekprograms #nutritionalplans #workoutplans #getfit #getripped #getbig #loseweight #GAINZ #dontgiveup #workoutplans #NOEXCUSES #trainhard #keepstrong #healtylifestile #contacme #icanhelpyoutooros #massage #massagetherapy #massagetherapis
Sábado de 5K , hoy estuve muy bien acompañado con parte de mi equipo, que bueno haber compartido con todos ustedes mi gente !!! #GFBC #zumba #zumbainstructors #certifiedfitnesstrainer #fitnesstrainer #fitness #gym #gymlife #motivation #nutrition #12weekprograms #nutritionalplans #workoutplans #getfit #getripped #getbig #loseweight #GAINZ #dontgiveup #workoutplans #NOEXCUSES #trainhard #keepstrong #healtylifestile #contacme #icanhelpyoutooros #massage #massagetherapy #massagetherapis
Cek @viralserbamurah Menu nya sama? Apa yang beda? Pastinya porsinya donk😁 Mau naik atau turun berat badan, sama2 makan, sama2 jaga makan juga dan menupun juga bisa sama🤗. Tapi tetap perhatikan porsinya. Beda porsi beda kalori! Credit @ilmazahraa . . #kurusonline #dietlangsing #kuruscepatselamat #langsingkanbadan #langsingterus #sehatlangsing #kurusonlinecoaching #workoutplans #kurusmurah #langsingdansehat #langsingtanpadiet #langsingdarirumah #programlangsing #langsingtanpaobat #kurusalami #kuruscarasihat #kurusmakannasi #langsingonline #sehatalajsr #kurussehat #langsingsehatalami #hidupsehatjsr #workoutprogram #masakansehat #langsingbadan
Cek @viralserbamurah YANG UMUR MEMASUKI 40 TAHUN MANA SUARA NYA😅 Yuk merapat chek sudah mulai merasakan di nomer berapa ini👆 Memang Kondisi kesehatan setiap orang berbeda-beda. Gangguan kesehatan yang dihadapi seiring bertambahnya usia pun dapat bervariasi pada setiap individu. Begitu pun ketika menginjak usia 40 tahun Banyak orang masih dalam kondisi bugar pada usia 40 tahun, namun sebagian lainnya sudah sering masuk rumah sakit atau punya kondisi kesehatan yang kurang baik Penting nya menjaga pola makan dan kebiasaan baik sejak dini supaya Tetap produktif sehat bugar Walalupn usia 40thn Untuk info lebih detailnya Klik Link Di Bio @win_bodyslim . #kurusonline #dietlangsing #kuruscepatselamat #langsingkanbadan #langsingterus #sehatlangsing #kurusonlinecoaching #workoutplans #kurusmurah #langsingdansehat #langsingtanpadiet #langsingdarirumah #programlangsing #langsingtanpaobat #kurusalami #kuruscarasihat #kurusmakannasi #langsingonline #sehatalajsr #kurussehat #langsingsehatalami #hidupsehatjsr #workoutprogram #masakansehat #langsingbadan
Want to increase: ➕️ Energy ➕️ Mood ➕️ Fat burning And decrease: ⛔️ Bloating ⛔️ Cravings ⛔️ Inflammation Comment ENERGY and I'll hook you up! 💪 I'm still hooked on these supplements and I could never truly express all the greatness - you just gotta try them! #nutritionalsupplements #weightlosstips #mentalwellbeing #fitnessmotivation #workoutplans #dailysupplements #guthealth #hormonbalance #fitmom #almost40 #naturalweightloss
Are you tired of workout plans that need a decoder ring? Exhausted by the "support" that's as absent as a gym on New Year's Day? Let's shake things up! With TGF Performance, I don't just throw random exercises at you or cookie-cutter nutrition plans - I give you a roadmap to your gains. No more guesswork, no more ghosting, just real, achievable goals. So, what are you waiting for? Time's a-ticking and those goals aren't going to smash themselves! Let's do this together! . . . #FitnessGoals #WorkoutPlans #TGFPerformance #NoMoreGuesswork #AchievableGoals #Let'sDoThis #Together #TimeToChange #NoMoreGhosting #RoadmapToGains
Monster back day gains. Don’t forget to train the muscles you don’t see. I got stopped at least twice on the size of my traps🤣. How often do you train back?
One size does not fit all. That's why our fitness and nutrition programming is designed for you, based on where you are today, and where you want to go. Our targeted approach helps you achieve your goals - be it strength building, injury rehabilitation, weight loss or overall health and wellness. Your membership gives you all-inclusive access to programming designed specifically for you, personalized attention from a team of certified coaches, a high-quality workout facility, along with a supportive community. Discover more: opexdelta.ca/memberships #personalizedfitness #fitnesscoaching #personaltraining #fitnesstrainer #customfitness #workoutplans
Self-care is NOT a luxury, it's a NECESSITY. ⠀ What are you doing for yourself this weekend? #ThisIsDetour #workoutplans #Selfcarematters #Healthylivingtips #healthandwellnessideas #selfcarequotes
#𝐒𝐭𝐚𝐲𝐇𝐲𝐝𝐫𝐚𝐭𝐞𝐝 Το ήξερες ότι… 💧 Το νερό είναι πολύ σημαντικό σε μια προπόνηση EMS, τόσο πριν όσο και μετά; ➥ Η ενυδάτωση είναι απαραίτητη για τη σωστή λειτουργία των ηλεκτρικών παλμών, μιας και το νερό βοηθάει να φτάσουν οι παλμοί μέχρι τους μύες! ❗️ Επιπλέον, το χρειάζεσαι και μετά την προπόνησή σου, μιας και θα σε βοηθήσει να αναπληρώσεις το νερό που χάθηκε κατά τη διάρκεια της προπόνησης. 👇 Κάλεσέ μας και μάθε περισσότερα για το EMS! 📞 6970867073 📌 Περικλέους Σταύρου 20 | Χαλκίδα 🕑 Δευτέρα - Σάββατο | 08:00 - 24:00 . . . #ems #emstraining #emstechnology #emsfitnesstraining #emspersonaltraining #electricalmusclestimulation #emsworkout #emsstudio #wiemspro #workoutmotivation💪 #workoutplans #workoutplanning #workoutdays #workingoutisfun #workoutstudio #trainingmood #fıtnessmotivation #timeforfitness #fitnessstudios #wellnessstudio #wellnessplanner
😝😝😝Leg day conquered 🏋️♀️💪. Nothing beats that post-workout glow and the satisfaction of pushing your limits. Remember, strength doesn't come from what you can do; it comes from overcoming the things you once thought you couldn't. Shake in hand, I'm ready to serve all of you at Healthkyk Nutrition #LegDayVictory #Strength #healthkyknutrition #ShakeItUp #mealplans #workoutplans
Cek @viralserbamurah Mengonsumsi telur rebus setiap hari punya banyak manfaat lho detikers! Ahli diet ternama Susan Campbell, RD mengatakan telur memiliki banyak manfaat sehingga tak masalah jika seseorang mengonsumsi satu butir telur utuh, termasuk kuning telur setiap hari. Namun Campbell memberi catatan pada mereka yang memiliki penyakit kardiovaskular dan kadar kolesterol yang tinggi untuk tidak mengonsumsi telur setiap hari. Berikut sederet khasiat telur rebus yang sayang untuk dilewatkan: Cr @detikhealth #kurusonline #dietlangsing #kuruscepatselamat #langsingkanbadan #langsingterus #sehatlangsing #kurusonlinecoaching #workoutplans #kurusmurah #langsingdansehat #langsingtanpadiet #langsingdarirumah #programlangsing #langsingtanpaobat #kurusalami #kuruscarasihat #kurusmakannasi #langsingonline #sehatalajsr #kurussehat #langsingsehatalami #hidupsehatjsr #workoutprogram #masakansehat #langsingbadan
#To success in life #You need two things #Ignorance and Confidence . . . #fitnessmodel #shaam_sharma_ #bodybuildingpassion #hardworkpaysoffs #hardworkbeatstalent #hardworkdedication💯 #fitnessmotivation #bodytransformation #workoutplans #dietplan #nevergiveup #reelsvideo #instagramphotos #supportsmallbusiness #athlete #followforfollowback #instalikesandfollowers4u #viralpost #selfmade #personaltrainer #dmforcollabs #dmforpersonaltraining @shaam_sharma_
Here are a few alternative methods to RPE for tracking progress and optimising training routines: 1. Percentage-Based Training : Utilise percentages of your one-repetition maximum (1RM) to determine training intensity. This method ensures consistency and progression by basing workload on your individual strength levels. 2. Heart Rate Monitoring : Monitor your heart rate during workouts to gauge intensity and ensure you’re working within target heart rate zones for specific training goals, such as endurance or fat burning. 3. Tracking Repetitions and Sets:Keep detailed records of the number of reps and sets performed for each exercise. Tracking progress in terms of weight lifted, reps completed, and rest periods allows for precise adjustments to training variables. 4. Tracking Bar Speed or Velocity-Based Training : Measure the velocity of movement during resistance training exercises. This obviously faster or slower rep measure can help adjust training loads in real-time to optimise performance and prevent overtraining. (Ps or if the reps look like shit and nothing like the exercise should be) 5. Perceived Recovery Status: Instead of relying solely on perceived exertion during workouts, consider assessing your perceived recovery status between sessions. This can help determine when to push harder or take a step back to prevent burnout and optimise recovery. 6. Performance Metrics: Track performance metrics related to specific fitness goals, such as running pace, power output in cycling, or distance covered in swimming. Analysing objective data allows for targeted training adjustments to improve performance over time. By incorporating these alternative methods into your training routine, you can enhance precision, consistency, and effectiveness, leading to better results and a better training experience. JD out ✌🏻
Fat to fit Program only in Rs.1999 Lose your weight from home #weightloss #fattofit #dietplans #workoutplans #dietplansforfemale #weightlosefromhome
Cek @viralserbamurah MANA YANG LEBIH SEHAT sarapan yg lebih sehat daripada telur dan daging🍳🥩💪😁 Kenapa? Karena makanan tinggi protein dan lemak sehat bikin kenyang kesehariannya dan juga gak menyebabkan lonjakan darah seperti sereal yg bisa bikin kita mudah lapar lagi dan mudah cape kesehariannya😩📉 Cr : @neesawijaya_ Semoga bermanfaat❤😍 Simak juga instastory kami❤ #kurusonline #dietlangsing #kuruscepatselamat #langsingkanbadan #langsingterus #sehatlangsing #kurusonlinecoaching #workoutplans #kurusmurah #langsingdansehat #langsingtanpadiet #langsingdarirumah #programlangsing #langsingtanpaobat #kurusalami #kuruscarasihat #kurusmakannasi #langsingonline #sehatalajsr #kurussehat #langsingsehatalami #hidupsehatjsr #workoutprogram #masakansehat #langsingbadan
Just a girl keeping these boys in line for the week. #anytimefitness #afshrewsburyisthebest #strongaf #workoutplans
👨⚕️:What do you see on the image? 💦 👕 💀? After a good five days of holiday mode today was the time to get back my 🍑 in gear and do something towards those goals. 🏋️♂️ Daily Workout Routine! 🏋️♀️ Day 11-15 rest Day 16 Run-Ski-Lunges 1000-800-600-400-200 (Lunges 100-80-60-40) Time 70min Effort 6-7/10 Get involved: Do the workouts and tag me in your post! If you have any questions about the workouts, ask away in the comments! I offer: * Personalized online training programs and workouts with accountability. * In-person personal and Small team (2-3 people) training sessions (limited spots available!) Let’s connect! Shoot @viktor.vaigel.fitness a DM to get started! 📩 #Transformation #Motivation #workoutroutine #GetFit #Hyroxtraining #Strengthrtaining #Endurancetraining #VFitness #workoutroutine #OnlineCoaching #FitnessCoach #WorkoutPlans #VirtualTraining #PersonalTraining #FitnessJourney #GetFit #WorkoutMotivation #FitnessGoals #VirtualCoach #OnlineFitness #FitLife #running #trailrunning #run #runstirling #runmotivation #dips #ski-erg #devilspress #rower #lunges
Every day is a new chance to transform your life! 🌟 As I embrace my weight loss journey, I’m reminded daily that change starts with a single step. Whether it’s choosing a healthy meal over fast food, adding an extra 10 minutes to my workout, or simply choosing to stay positive amidst challenges, each choice pushes me closer to my goals. 🏋️♂️🥗 This year, I’m committed to not just dreaming about a better version of myself but actually becoming it. It’s about more than losing weight; it’s about gaining a lifestyle that uplifts my spirit and body. I’m here to share my journey, hoping it inspires you to start or continue yours. Let’s embrace the discipline it takes to transform, celebrate every small victory, and support each other in our quests for health and happiness. Remember, transformation is not just about the physical changes, but the mental and emotional growth that comes with it. Join me in making this life our best one yet! Let’s get fit, stay healthy, and move towards our best selves together. 💪🌟 Your journey to fitness and transformation starts with you, and I’m here to motivate and inspire every step of the way. Let’s make every day count! #activelifestyle #embracefitness #fitnessinspire #growstrong #weightlossjourney #emotionalgrowth #positivechoices #healthyandfit #fitnessforlife #celebratevictories #fitnessvictory #healthychoices #journeytohealth #healthybodyhealthymind #healthymindset #fitnessjourney #staymotivated #betteryourself #workoutplans #healthandfitness #dailyfitness #transformativejourney #transformtogether #exercisedaily #inspirehealth #supporteachother #physicalfitness #committohealth #fitnesstriumph #fitnesschallenge
T-minus 4 days until @joinladder launches our next strength series SHRED 🚀 On Team Evolve, as always we’ll be primarily focused on muscle-building and strength, but we’ll also have a slight increase in conditioning and be providing more tips & hacks for shredding in our group chats for people ready to get shredded for the summer season. NGL, I think this is my favorite series I’ve programmed all year and I couldn’t be more excited for it 💯 You’ll get: ✅ a progressive muscle building program ✅ a workout player that guides you thru lifts with video demos and audio cues ✅a journal to track progress and stats ✅access to our group chat where I answer questions, provide form critiques, and we all connect 💕 The first week is a free trial (link in bio) #womensworkouts #womensgymplan #gymplansforwomen #womengettingstrong #fitnessapp #fitnessapps #bestfitnessapp #ladderstrength #ladderapp #ladderfitnessapp #workoutsforwomen #workoutplans #hypertrophyworkout #newbiegymtips #newbiegymguide #beginnergymsdvice #gymbeginner #gymbeginners #beginnergymtip #womensfitness #fitnessforwomen
Let’s be real: the life of a self-employed personal trainer isn’t always glamorous. It’s early mornings, late nights, and the constant hustle. There are days when the stress feels overwhelming, and doubts creep in about whether it’s all worth it. But then, there are moments that remind me why I chose this path. Messages like the ones I receive from clients who’ve transformed their lives through what I do. Messages that speak of gratitude, of overcoming obstacles, and of newfound confidence. Those late-night sessions and early mornings? They fade into insignificance when I see the impact I’ve had on someone’s journey to a healthier, happier life. It’s the moments of connection, the breakthroughs, and the shared victories that make every ounce of effort worth it. So I will keep my dedication because my passion is changing lives, one client at a time.
Ready to level up your health and fitness journey? Look no further! 💪 Dive into a world of expert guidance and personalized support. From tailored workout plans to nutrition guidance and mindset coaching, my services are designed to empower you to become the healthiest, happiest version of yourself. Picture this: unlocking your full potential with workouts that challenge and inspire, cultivating a positive mindset that propels you towards success in every aspect of life. Whether you're a fitness newbie or a seasoned pro, there's something for everyone here! So why wait? Head to my website now and take the first step towards a healthier, happier you! Let's make your wellness dreams a reality, together! https://www.bodyworks-pt.co.uk #HealthAndFitness #WellnessJourney #FitnessGoals #OnlineCoaching #NutritionTips #MindsetCoaching #PersonalTraining #FitnessMotivation #HealthyLifestyle #BodyPositive #SelfCare #HealthyHabits #WellnessWarrior #FitLife #ExerciseMotivation #NutritionCoach #MindBodySpirit #LifestyleChange #FitFam #InspirationDaily #WorkoutPlans #HealthyLiving #FitnessCommunity #BodyMindSoul #YouGotThis #FitnessTransformation #HealthIsWealth #SelfLove #Empowerment #DreamBig
I asked God to send the right people to my business and to give me the spirit of discernment. I prayed about it and left it in his hands. I asked for a FEW people and he gave me the COUNTY! On top of that - this season I have hosted the district track meet and this weekend I will host the state track meet! When you keep your business before God - He will enlarge your territory! Summer training begins in May! 40 yard dash training starts soon! #train #claytoncounty #henrycountyga #track #summertrack #football #40yarddash #getascholarship #scholarshipopportunities #workoutplans #trainingplan
⚡️Power Outage Alert! Due to a scheduled power outage, the gym will be closed from 9pm to 1am this Friday night / Saturday morning, please plan your workouts ahead! We’ll be ready to power up your workouts again as soon as power is restored! Thank you for your understanding. #poweroutagealert #scheduledpoweroutage #anytimefitnessgibsons #afgibsons #attentionmembers #workoutplans #planahead #gymlife
Another day, another dollar #topgym #exerciseisfun #exercisegoals #exerciseeveryday #workoutplans #workoutsession #workoutmotivations #workoutaddict #gymfun #topg #workoutwithme #workoutmusic #workouteveryday #workoutanywhere #gymadvice #workoutdaily #workouthard #workoutlife #workoutinspiration #bodyweightexercises #workoutday #exerciseismedicine #gymvideos #gymfitness #gymday #gymislife #gyminspiration
Bulking is when you can make the most gains and build muscle. 1. Training:- During this phase, it is imperative to focus on hypertrophy (building muscle) and strength work simultaneously. 2. Diet: To build more muscle, the body requires excess calories than what is required for normal operation of the body. This does not mean eating high-calorie junk food. You need to consume real food with high protein content to make progress. - - - - - - - - - #fitnesstransformation #transformationfitness #transformationalfitness #bodybuilding #fitnessaddict #gymmotivation #gymgoals #workoutmotivation #workoutroutine #gyminspiration #traininghard #gymvideos #gymlifestyle #fitnessgoals #workoutplans #fitfam #transformationtuesday #gymlife #fitnessjourney #getfit #sweatitout #workoutmotivation #fitlife
𝟱 𝗧𝗵𝗶𝗻𝗴𝘀 𝗧𝗼 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘁𝗼 𝗯𝗲 𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗶𝗻 𝗬𝗼𝘂𝗿 𝗢𝘄𝗻 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗧𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 ⇩ 𝟭. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝟮. 𝗧𝗿𝗮𝗶𝗻 𝗪𝗶𝘁𝗵 𝗜𝗻𝘁𝗲𝗻𝘁 𝟯. 𝗘𝗔𝗧 𝟰. 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝟱. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝗦𝗹𝗲𝗲𝗽 𝗮𝗻𝗱 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 ______________________________________________ 1:1 Fitness Coaching ⇩ 💪🏼 ➜ http://bombshellfitness.com/hourglass-experts/ ➜Click the link, fill out an application, & select 𝐍𝐚𝐭𝐚𝐥𝐢𝐞 𝐂𝐚𝐩𝐢𝐭𝐨 as your coach! Questions: ⇩ 💌 [email protected] ______________________________________________ Compete as a Bombshell! Apply for Contest Prep Coaching! 🥇 𝐉𝐨𝐢𝐧 𝐓𝐞𝐚𝐦 𝐁𝐨𝐦𝐛𝐬𝐡𝐞𝐥𝐥 ⇩ https://nataliebrookefit.com/BeaBombshell ➜Fill out an application to prep & compete with Team Bombshell! ➜Select 𝐍𝐚𝐭𝐚𝐥𝐢𝐞 𝐂𝐚𝐩𝐢𝐭𝐨 as your coach Questions: ⇩ 💌 [email protected] ______________________________________________ 20% off your 1st order of Legion Athletics Supplements: Code: 𝐍𝐚𝐭𝐚𝐥𝐢𝐞𝐁𝐫𝐨𝐨𝐤 💊💪🏼 👉 https://legionathletics.rfrl.co/jvwg5 ______________________________________________ Save $$ at Bombshell Boutique! 🛍️ ⇩ https://bombshellboutique.com/?ref=Natalie . . #sponsored #sponsoredathlete #legion #legionathletics #bombshell #bombshellfitness #teambombshell #thatbombshelllife #bombshellcoach #lifestylecoach #fitnesscoach #transformationcoach #onlinefitnesscoach #workoutprograms #workoutplans #workout #workouts #workoutsforwomen #beforeandafter #onlinetrainer #personaltrainer #fitnesstransformation #coach #contestprep #contestprepcoach #transformation #fitness #fitnessmotivation
Απόκτησε ΤΩΡΑ το απόλυτο 𝗣𝗲𝗮𝗰𝗵 𝗕𝗼𝗼𝘁𝘆 🍑 με την προπόνηση 𝗘𝗠𝗦! Με το πακέτο 𝗣𝗲𝗮𝗰𝗵 𝗕𝗼𝗼𝘁𝘆 5 συνεδριών λέμε: ⛔ Τέλος στην κυτταρίτιδα ✅ ΝΑΙ στην ανόρθωση και σύσφιξη γλουτών! 💸 100% εγγύηση επιστροφής χρημάτων, εάν δεν δεις αποτέλεσμα από τις πρώτες 5 συνεδρίες! 👇 Κάλεσέ μας και μάθε περισσότερα! 📞 6970867073 📌 Περικλέους Σταύρου 20 | Χαλκίδα 🕑 Δευτέρα - Σάββατο | 08:00 - 24:00 . . . #ems #emstraining #emstechnology #emsfitnesstraining #emspersonaltraining #electricalmusclestimulation #emsworkout #emsstudio #wiemspro #workoutmotivation💪 #workoutplans #workoutplanning #workoutdays #workingoutisfun #workoutstudio #trainingmood #fıtnessmotivation #timeforfitness #fitnessstudios #wellnessstudio #wellnessplanner
April’s recap 🥰☀️ . . 🏷️@PROZIS : GIHFIT 10%off . . . #fitnessmotivation #fitnesslifestyle #lifeisgoodtoday #aprildump #healthyfood #dietplan #workoutplans #gymgirl #explorepageready #explorepage
New Training Program ‼️📲 𝙒𝙚𝙚𝙠 𝟭 𝘿𝙖𝙮 𝟮 Barbell Deadlifts 3x3 (w/ 405) Single Leg Bulgarian Split Squats 3x8 (w/ 80lb KB) Plate Loaded Incline Bench Press 3x12 (w/ 2 plates) Seated DB Shoulder Press 4 sets total •1st set - 5 reps (in video w/ 85s) •2nd set - 8 reps (in video w/ 75s) •3rd set - 12 reps •4th set - 15 reps Seated Machine Preacher Curls 3x12-15 DB Skullcrushers 4x12 One thing to note on these lifts… Recovering between sets is 𝗰𝗿𝗶𝘁𝗶𝗰𝗮𝗹! More often than not I’m taking 3-5 minutes of rest between sets, especially on the movements that I’m moving more weight. Just that small adjustment alone can sometimes make a HUGE difference in what you’re capable of lifting. Day 3 coming tomorrow… #workoutroutine #workoutvideos #workoutplan #workoutplans #gymroutine #gymplan #fitnessroutine #fitnessroutines #strengthtraining #deadlifts #compoundlifts #compoundexercises #personaltrainer #onlinefitnesscoach #onlinefitnesscoaching
Meet Mark, just an ordinary guy like you, spending weeks deliberating before taking action. He struggled tirelessly with the challenge of reaching his fitness goals alone. But then, he discovered the power of online personal training. At first, he hesitated, wondering if it was worth the investment. Yet, after weeks of internal debate, he finally took the leap, reaching out for help. And oh, how glad he is that he did! With tailored guidance and support, Mark’s journey took an exciting turn. What once seemed like a huge obstacle became a conquerable feat. He’s now not just another success story, but a living testament to the incredible transformations possible through what I do! Don’t wait as long as Mark did to seize the opportunity for change. Let his journey inspire you to take that first step towards your own fitness revolution. Your transformation awaits – embrace it today!
Remember the 6 am ball practices? The summer conditioning? Coach making you run for missed free throws? Or maybe your CC coach following you in his car with a mega phone as you ran back roads?(oh, just me?🤣) I remember the blood, sweat, and tears it took to be a high school athlete and how GOOD it felt to work hard, compete, and win. What if it didn’t have to end at 18 and high school wasn’t supposed to be your pique physique? What if motherhood wasn’t supposed to wreck your body and age isn’t the biggest determining factor for how you feel? What if you could start putting in the work, building habits & consistency and actually feel strong and athletic again? In May I’m guiding 10 women through a 4 week program to accomplish ALL of that. 30-40 minutes a day, a full workout calendar, a nutrition plan, and community to do it with. Comment ATHLETE below to grab all the details about enrollment 🥳 #faithandfitness #homeworkout #christianfitness #christianmotherhood #athomeworkouts #workoutplans
The length of your workouts don’t matter as much as the quality of your workouts Now if I had to give a specific number, I’d say for a strength workout, anywhere from 45-75 minutes will give you enough time to: ✅ warmup ✅ perform quality warmup sets & challenging working sets for your first 1-2 heavy compound exercises ✅ get 2-4 accessory exercises in ✅ have enough rest in between sets to push yourself That being said, given the option of a: 20-30 minute workout with high intensity, good quality form & improvements from last week Versus a: 60 minute workout of just going through the motions with no challenge, poor form & no push to progress I’d always choose the shorter workout Focus less on how much time you’re spending working out Focus more on the quality of your workouts You’ll get more out of your training if you focus on your intensity, form & progressing weekly! Hope this helps 🫶 #workouttip #exercisetip #workoutroutines #exerciseplan #workoutplans #fatlossworkout
I’m excited to announce that I’ll be opening my virtual fitness and nutrition coaching business starting May 1, 2024! To see more, click the link to my website in my bio. To get started, use the same website link to schedule your free Welcome Call with me to go over the program and your goals! My goal with being a nutrition and fitness coach is to help as many people as are willing to learn gain a deep understanding of true health and wellness, how to eat to fuel and to heal the body, and how to workout to achieve lasting health and fitness. There is so much misinformation out in the world regarding nutrition, diets, fitness, exercise, supplements, and health, and I hope to help people learn how to navigate this flood of information and understand how to eat and exercise in a sustainable, realistic way that benefits their individual bodies and goals. Welcome everybody! Limited spots and limited discounts are available, so if you’re ready to learn and change your health, be sure to book your welcome call today! #fellowsfitnessandnutrition #virtualcoach #virtualtrainer #virtualnutritionist #healthprograms #healthandwellness #fitness #wellness #personaltrainer #coaching #proteingoals #macros #workoutplans #gym #gymworkouts #health #holisticeating #holistichealth
1:1 Fitness Coaching ⇩ 💪🏼 ➜ http://bombshellfitness.com/hourglass-experts/ ➜Click the link, fill out an application, & select 𝐍𝐚𝐭𝐚𝐥𝐢𝐞 𝐂𝐚𝐩𝐢𝐭𝐨 as your coach! Questions: ⇩ 💌 [email protected] ______________________________________________ Compete as a Bombshell! Apply for Contest Prep Coaching! 🥇 𝐉𝐨𝐢𝐧 𝐓𝐞𝐚𝐦 𝐁𝐨𝐦𝐛𝐬𝐡𝐞𝐥𝐥 ⇩ https://nataliebrookefit.com/BeaBombshell ➜Fill out an application to prep & compete with Team Bombshell! ➜Select 𝐍𝐚𝐭𝐚𝐥𝐢𝐞 𝐂𝐚𝐩𝐢𝐭𝐨 as your coach Questions: ⇩ 💌 [email protected] ______________________________________________ 20% off your 1st order of Legion Athletics Supplements: Code: 𝐍𝐚𝐭𝐚𝐥𝐢𝐞𝐁𝐫𝐨𝐨𝐤 💊💪🏼 👉 https://legionathletics.rfrl.co/jvwg5 ______________________________________________ Save $$ at Bombshell Boutique! 🛍️ ⇩ https://bombshellboutique.com/?ref=Natalie Legion : NatalieBrook 🦋Contest Prep Coach: @team_bombshell_news 🌸 Lifestyle Coaching: @the_original_bombshell_inc 🛍️ Bombshell Boutique: ⇩ https://bombshellboutique.com/?ref=Natalie 👙 @angelcompetitionbikinis : NatalieC . . #sponsored #sponsoredathlete #legion #legionathletics #bombshell #bombshellfitness #teambombshell #thatbombshelllife #bombshellcoach #lifestylecoach #fitnesscoach #transformationcoach #onlinefitnesscoach #workoutprograms #workoutplans #workout #workouts #workoutsforwomen #weightlifting #onlinetrainer #personaltrainer #onlinepersonaltrainer #coach #contestprep #contestprepcoach #prepcoach #fitness #fitnessmotivation
This week’s WOD line up 😎 #wodcrossfit #dailywod #workoutplans #crossfitworkouts
Efficient and Flexible: Personal training prioritizes targeted exercises for maximum results in a shorter time, seamlessly fitting into busy schedules with flexible sessions. Streamlined Workouts: Designed to target multiple muscle groups efficiently, workouts are comprehensive and time-conscious, accommodating hectic schedules. Flexible Scheduling: Personal training adapts to your lifestyle, offering scheduling flexibility for consistent exercise at preferred times. Individualized Support and Technique Focus: Beyond motivation, one-on-one training emphasizes form and technique, minimizing injury risks and ensuring long-term fitness success. Tailored Nutrition Guidance: Personal trainers provide personalized nutrition advice, complementing fitness goals for a holistic and optimized approach. Head to the bio to visit our website to start your personalized fitness journey. #PersonalTraining #FitnessGoals #MotivationMonday #WorkoutPlans #Accountability #TimeEfficiency #Flexibility #Support #Technique #FitnessJourney
Second home 🏋️♀️ Need workout plans, recipes HMU for pdfs for sale #gym #contentcreator #business #fyp #edgefitness #goofy #dancing #fitnessmodel #fitnessmotivation #hitmeup #workoutplans #recipes #workout
Back at it again with a week full of fitness! Here is what I plan on doing this week! Will you be joining me? ⠀ ⠀ Planning your week automatically sets you up for success. Adaptions may have to happen and that’s okay. Life is always changing and your fitness plan can too! ⠀ ⠀ #fitnessplan #findawayfitness #weeklyworkouts #momexercise #workoutplans
Friendly reminder🔔: Cut those unhealthy snacks from your diet 🍩 not trees 🌳🙅♂️ World Earth Day....🌍🤲 . . #Free #reward #fitness #exercise #health #treadmill #gymsnearme #health # #EarthDay #ClimateAction #earthday24 #planet #viralpost #explorepage #zumbanearme #fitnessgymsnearme #workout #gymtrainer #workoutplans #nearestgym #workoutgymsnearme #fit #gym #newpost #weighloss #weighttraining #EarthDay
Diet And Workout plans with coaching only in Rs.1999 Reduce fat 7-15 kgs in 1-3 months #dietplan #workoutplansforwomen #weightloss #transformation #musclebuilding #fatloss #diettips #coaching #workoutplans
Wait! Like👍Share And Follow For More💪 • Plan the week ahead with this 5 Day Workout Split (Swipe LEFT) ➖➖➖➖➖ ➡️ TAG a Friend Who Would Like This 😉👇. ➡️ If you like it pls support with ❤️ 😉👇 ➖➖➖➖➖ 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 👉 Follow @fitnessx_tips 👈 ➖➖➖➖➖ MONDAY: CHEST 1️⃣BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 2️⃣DUMBBELL FLYS: 4 Sets, 10 Reps 3️⃣INCLINE BENCH PRESS: 4 Sets, 12, 10, 8, 6 Reps (Increasing weight each set) 4️⃣DIPS: 5 Sets, 8 Reps 5️⃣HIGH CABLE FLY: 5 Sets, 10 Reps (Last set to failure) - TUESDAY: SHOULDERS 1️⃣LATERAL RAISES: 5 Sets/Reps 12 2️⃣DUMBBELL PRESS: 5 Sets/Reps 12 3️⃣CABLE REAR DELT FLY: 5 Sets/Reps 12 4️⃣BARBELL FRONT RAISES: 4 Sets/Reps 10 5️⃣SHRUGS: 5 Sets, 15 Reps (Last set to failure). - WEDNESDAY: BACK 1️⃣BENT OVER ROWS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LAT PULLDOWNS: 4 Sets/Reps 12 3️⃣UNDERHAND PULLDOWNS: 4 Sets/Reps 12 4️⃣SEATED ROWS: 5 Sets/Reps 10 5️⃣FACE PULLS: 4 Sets/Reps 10 6️⃣SHRUGS: 4 Sets, 15 Reps (Last set to failure). - THURSDAY: LEGS 1️⃣SUMO SQUATS: 5 Sets/Reps 12, 12, 10, 10, 8 (increase weight each set) 2️⃣LEG CURLS: 4 Sets/Reps 10 3️⃣LEG PRESS: 4 Sets/Reps 12 4️⃣ROMANIAN DEADLIFTS: 4 Sets/Reps 10 5️⃣LEG EXTENSIONS: 4 Sets/Reps 10 6️⃣CALF RAISES: 5 Sets, 15 Reps (Last set to failure). - FRIDAY: ARMS 1️⃣CLOSE GRIP BENCH PRESS: 5 Sets/Reps 10 2️⃣ROPE HAMMER CURLS: 6 Sets/Reps 10 3️⃣TRICEP EXTENSIONS: 5 Sets/Reps 10 4️⃣PREACHER CURLS: 5 Sets/Reps 10 5️⃣SKULL CRUSHERS: 5 Sets/Reps 10 6️⃣DUMBBELL CURLS: 6 Sets, 10 Reps (Last set to failure). ➖➖➖➖➖ 📲 Turn On Post Notifications By @fitnessx_tips ➖➖➖➖ #plankchallenge #plankexercise #plankworkout #workoutplans #gymplan
I used to think that to be fit you had to spend hours in the gym, including tons of cardio. Because more is alway better, right?🙅🏻♀️ It took me years to uncover the things that it ACTUALLY takes to get toned, and I don't want you to waste any more time on your fitness journey. 👉 If you have spent hours, weeks, months, or years in the gym without any REAL results, something about your approach needs to change. Now, I'm not saying you should quit cardio entirely. Cardio absolutely has its place in the fitness world, and the amount & type of cardio to do just depends on what YOUR objectives are. But it IS possible to optimize your workouts, which means more gains in less time spent at the gym. 💥 Can I get a heck yes?! 🙌🏼 If you are looking to learn how to structure YOUR workouts to get the most transformation in the shortest time (yes, PLEASE!🙋🏻♀️), I have something just for you. In my FREE, live workshop: How To Optimize Your Workouts: The 5 Secrets to More Gains, Less Time, I will share the secrets of what it ACTUALLY takes to look toned, and why most women are going about it wrong. You'll also walk away knowing whether or not your current workouts are structured to get you optimal results, and what might need to change in order to get you there! 💁🏻♀️ Comment ➡️BUILD24⬅️ and I'll send you the link today! #workouttips #workoutprogram #workoutplans #fitnessprograms #weightlosstipsforwomen #fitmomsover30 #fitmomsover40 #effectiveworkouts
Workout Plan 🔥💯 Follow @workoutkar05 for more content Save, share, and try Dm us for inquiries and promotions #workout #workoutplan #workoutplans #workoutkar05 #gymmotivation #exercise #musclebuilding #fatloss #fitnesspage
If you’ve been thinking about getting into a fitness routine, I have many options that would be personalized to YOU and your goals. Not only do you have your pick of the options listed, but I train in person and virtual also! Comment below or send me a DM so we can talk about your goals! #personaltrainer #personaltraining #onlinetraining #workoutplans #fitnessroutine #growth #mentalhealth #exercisemotivation #exerciseoftheday #exerciseroutine #moms #stayathomemom #momlife #momswholift #momswhoworkout #fitness #workoutathome💪 #workoutsforwomen #workoutsformoms
Ex Nihilo Nihil Fit 📸 @twentyfourmedia @12.79crossfitlousa @coachrenatocosta @oprogrm @theprogrm @rv_performance_reabilitacao @zumub.pt @twentyfourmedia #crossfit #crossfitgames #crossfitopen #crossfitquarterfinals #masters #masters55to59 #1279crossfitlousa #lousã #oprogrm #theprogrm #rv_performance_rebilitação #zumubpt #zumub #trainingonline #onlinecoachingfitnessplan #fitnessmindset #exerciseaddict #onlinefitnesstrainer #itsgymtime #smashyourgoals #crossfitstyle #onlinetrainingcoach #personaltrainerintraining #trainsmarter #strengthbuilding #onlinefitnesstraining #strenghtraining #workoutplans #crossfithealth #onlinepersonaltrainers
This Guy is Just Like You! Once struggling with consistency and uncertainty about their training routine. Like many, they spent countless hours searching for the right approach to fitness. But then, they discovered my online training, and everything changed. With dedication, they fully immersed themselves in the programme, soaking up every piece of advice and executing each workout with precision. Now, they have become an integral part of the MVMT, not only transforming their physique but also revolutionising their entire lifestyle. From confusion to clarity, from inconsistency to commitment, their journey is a testament to the power of dedication and guidance. Ready to embark on your own transformation? I asked them what one piece of advice would they give and it was this : “Do it anyway” Mic Drop 🎤 🫳🏼
𝗟𝗲𝘁 𝗺𝗲 𝗯𝗲 𝗰𝗹𝗲𝗮𝗿 𝗵𝗲𝗿𝗲… 𝗙𝗨𝗖𝗞 𝗬𝗢𝗚𝗔. 😅Nah I’m just kidding. Yoga is a fantastic practice in it’s own right. 👉But it is not really the best bang for your buck as a rugby player. 💡Add to that most rugby players struggle for time and to stay consistent in the gym… you don’t want to be adding more onto your plate. ⚠When your training sessions already give you fantastic returns on your time anyway - that is what you need to focus on, 💪Hope that helps.
Make sure 10 years from now you can say that you chose your life, you didn’t settle for it. ______________________________________________ 1:1 Fitness Coaching ⇩ 💪🏼 ➜ http://bombshellfitness.com/hourglass-experts/ ➜Click the link, fill out an application, & select 𝐍𝐚𝐭𝐚𝐥𝐢𝐞 𝐂𝐚𝐩𝐢𝐭𝐨 as your coach! Questions: ⇩ 💌 [email protected] ______________________________________________ Compete as a Bombshell! Apply for Contest Prep Coaching! 🥇 𝐉𝐨𝐢𝐧 𝐓𝐞𝐚𝐦 𝐁𝐨𝐦𝐛𝐬𝐡𝐞𝐥𝐥 ⇩ https://nataliebrookefit.com/BeaBombshell ➜Fill out an application to prep & compete with Team Bombshell! ➜Select 𝐍𝐚𝐭𝐚𝐥𝐢𝐞 𝐂𝐚𝐩𝐢𝐭𝐨 as your coach Questions: ⇩ 💌 [email protected] ______________________________________________ 20% off your 1st order of Legion Athletics Supplements: Code: 𝐍𝐚𝐭𝐚𝐥𝐢𝐞𝐁𝐫𝐨𝐨𝐤 💊💪🏼 👉 https://legionathletics.rfrl.co/jvwg5 ______________________________________________ Save $$ at Bombshell Boutique! 🛍️ ⇩ https://bombshellboutique.com/?ref=Natalie Legion : NatalieBrook 🦋Contest Prep Coach: @team_bombshell_news 🌸 Lifestyle Coaching: @the_original_bombshell_inc 🛍️ Bombshell Boutique: ⇩ https://bombshellboutique.com/?ref=Natalie 👙 @angelcompetitionbikinis : NatalieC . . #sponsored #sponsoredathlete #legion #legionathletics #bombshell #bombshellfitness #teambombshell #thatbombshelllife #bombshellcoach #lifestylecoach #fitnesscoach #transformationcoach #onlinefitnesscoach #workoutprograms #workoutplans #workout #workouts #workoutsforwomen #weightlifting #onlinetrainer #personaltrainer #onlinepersonaltrainer #coach #contestprep #contestprepcoach #prepcoach #fitness #fitnessmotivation
Another 5K completed and a new personal record 21:46 , seguimos luchando !!! #GFBC #zumba #zumbainstructors #certifiedfitnesstrainer #fitnesstrainer #fitness #gym #gymlife #motivation #nutrition #12weekprograms #nutritionalplans #workoutplans #getfit #getripped #getbig #loseweight #GAINZ #dontgiveup #workoutplans #NOEXCUSES #trainhard #keepstrong #healtylifestile #contacme #icanhelpyoutooros #massage #massagetherapy #massagetherapis
Cek @viralserbamurah Ada makanan favoritmu gak diatas? 😁 . . Penuaan kulit adalah proses yang alami seiring bertambahnya usia. . Menjaga penampilan agar tidak cepat tua tidak hanya dengan perawatan dari luar aja, tetapi juga dari dalam. Salah satunya adalah dengan menghindari konsumsi makanan yang bikin cepat tua. . Makanan ini umumnya adalah makanan yang memang tidak sehat dan dapat meningkatkan peradangan dalam tubuh. Semoga bermanfaat❤ Cr by @e_renaganis . . #kurusonline #dietlangsing #kuruscepatselamat #langsingkanbadan #langsingterus #sehatlangsing #kurusonlinecoaching #workoutplans #kurusmurah #langsingdansehat #langsingtanpadiet #langsingdarirumah #programlangsing #langsingtanpaobat #kurusalami #kuruscarasihat #kurusmakannasi #langsingonline #sehatalajsr #kurussehat #langsingsehatalami #hidupsehatjsr #workoutprogram #masakansehat #langsingbadan
Ex Nihilo Nihil Fit 📸 @twentyfourmedia @12.79crossfitlousa @coachrenatocosta @oprogrm @theprogrm @rv_performance_reabilitacao @zumub.pt @twentyfourmedia #crossfit #crossfitgames #crossfitopen #crossfitquarterfinals #masters #masters55to59 #1279crossfitlousa #lousã #oprogrm #theprogrm #rv_performance_rebilitação #zumubpt #zumub #trainingonline #onlinecoachingfitnessplan #fitnessmindset #exerciseaddict #onlinefitnesstrainer #itsgymtime #smashyourgoals #crossfitstyle #onlinetrainingcoach #personaltrainerintraining #trainsmarter #strengthbuilding #onlinefitnesstraining #strenghtraining #workoutplans #crossfithealth #onlinepersonaltrainers
Otra semana más completada con parte del equipo 💪🏻!!! #GFBC #zumba #zumbainstructors #certifiedfitnesstrainer #fitnesstrainer #fitness #gym #gymlife #motivation #nutrition #12weekprograms #nutritionalplans #workoutplans #getfit #getripped #getbig #loseweight #GAINZ #dontgiveup #workoutplans #NOEXCUSES #trainhard #keepstrong #healtylifestile #contacme #icanhelpyoutooros #massage #massagetherapy #massagetherapis
You want to see results quickly? I want to lose a stone in 1 month… I want to have glutes like XYZ in 2 months… I want to put 50kg onto my squat in 3 months… I want to have a better relationship with food... like right now… 👀 💭 Found yourself ever saying that? Don’t overlook the importance of setting realistic time frames and both short and long-term goals for your health and fitness journey. In addition to following a training program and possibly a diet plan, remember that various uncontrollable factors can impact your progress, such as: * Work piling up 😩 * Falling sick 🤧 * Pesky injuries 😞 * Expecting a little one 🤰🏻 * Kicking bad habits to the curb 🧁 * Tweaking your workout game 🏋🏻♀️ Treat your fitness goals like any other life goal. By consistently working towards your objectives, your body can adapt to dietary changes and increased physical demands when needed. Prioritise sensible eating, your well-being, and training in your daily life, and your fitness aspirations will become more achievable. 😉😉 Need some guidance and help with achieving your goals in the most simple way? Drop me a message. Aga x x #workoutplans #fatlossplan #weightlossplans #workoutforwomen #liftweightsladies #liftweights #workoutforwomen #gymworkoutsforwomen #gymplan #womenwholiftweights #womenwholiftheavyshit #womenwholiftheavy #losefatgainmuscles #losefatnotmuscle #gainmuscle #leangains #getlean #calorietracking #caloriecontrolled #caloriecountinguk #caloriedeficitdiet #dietingtips #dietingproblems #fatlosshelp #weightlosshacks #bellyfat #bellyfatgone #weightlossafterbaby #weightlossafter40 #losingweightthehealthyway #losingweightishard
If your goal is to build some shoulders this year, double tap and save, girly because we’ve got you covered 💅🏼💙🧚🏽♂️ These are 3 of our favorite movements for shoulders that we always feel the next day 💪🏻✨ Go crush this workout! Do you prefer upper-body or lower-body days?! 👇🏻
Exercise can really be a game-changer when it comes to managing the challenges that menopause throws our way. But here's the thing: it's essential to approach it mindfully. 👏🏻 As a fitness coach specializing in women's health during this transformative phase of life, I understand the unique needs and concerns of women over 40 and busy moms. Swipe up on the post above to see what to avoid when exercising during menopause to help you effectively manage symptoms and support your overall well-being. ✨ By avoiding these common pitfalls and adopting a balanced approach to exercise, you can effectively manage menopause symptoms and support your overall health and well-being. Remember, consistency and moderation are key, especially during menopause. 🩷 And if you haven't already, join my upcoming FREE 14-day challenge! This challenge is tailor-made for women like you who are navigating through menopause and striving to reclaim their health and fitness. Drop the word "FITNESS" in the comments below if you want to get in! . . . . . #athomeworkouts #workoutplan #busymoms #stayathomemomma #busymomlife #menopausefitness #onlinecoachingfitnessplan #womensfitnesscoach #workingmomlife #momsover40 #menopausematters #diettips #singlemomlife #womensfitness #maketimeforyou #busymom #fitnessplan #workoutschedule #corporatemom #premenopause #workoutplans #menopausal #perimenopausal #fitnesscoach #postmenopause #midlifewoman #gabyfitnesscoach #nutritionaltips #fitnessroutine #midlifewomen
2. Post for Personal Training Promo “Get ready to transform your life! ✨ Personal training at J Fitness and Training now starting at just $25/session. Whether day or night, we’re here to help you on your fitness journey. Limited spots available, book now and let’s do this! #PersonalTraining #JFT #FitnessDeal #strengthtraining #weightlossjourney #nutrition #functionaltraining #fitness #weightloss #personaltrainer #functionalfitness #cardio #blogger #exercisetherapy #SciaticaRelief #fit #lowerbackpain #painfreetraining #painfreemovement #activeaging #fitnesssuccess #accountabilitypost #workoutplans #healthyliving #fitfam #personalizedfitness #yourfitnesspartner
It's about that TIME. Allow me to reintroduce myself... 👑🔥💪🏾😤 Bootcamps, One on Ones, Workout Plans, etc. DM me for Details 💯 #fitness #fitnessmodel #fitnessmotivation #personaltrainer #shedlife #personaltraining #fitdad #hardbody #plowseason #gymlife #fitlife #personaltrainerAtlanta #followme #follow #ATL #Atlanta #workoutplans #nodaysoff #nopainnogain #clockedin #instafit #trainhard #joinme #picoftheday #weighttraining #builtbuildings #explorepage #makethisviral #fitness #fitnessmodel #fitnessmotivation #personaltrainer #shedlife #personaltraining #fitdad #hardbody #plowseason #gymlife #fitlife #personaltrainerAtlanta #followme #follow #ATL #Atlanta #workoutplans #nodaysoff #nopainnogain #clockedin #instafit #trainhard #joinme #picoftheday #weighttraining #builtbuildings #explorepage #makethisviral
Cek @viralserbamurah Gue Harus gimana ya?😀 . . Like & Follow Untuk Info Tips lainnya🥰 #impianlangsing . #kurusonline #dietlangsing #kuruscepatselamat #langsingkanbadan #langsingterus #sehatlangsing #kurusonlinecoaching #workoutplans #kurusmurah #langsingdansehat #langsingtanpadiet #langsingdarirumah #programlangsing #langsingtanpaobat #kurusalami #kuruscarasihat #kurusmakannasi #langsingonline #sehatalajsr #kurussehat #langsingsehatalami #hidupsehatjsr #workoutprogram #masakansehat #langsingbadan
𝐍𝐞𝐱𝐭 𝐥𝐞𝐯𝐞𝐥 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 🏃🏻♂️ Η προπόνηση EMS εκτός από παθητική, μπορεί να γίνει και έντονη! Πως; Συνδυάζοντας την εφαρμογή της στολής με ασκήσεις! 💪 Το ασκησολόγιο του EMS περιλαμβάνει: ✓ Ισομετρικές ασκήσεις - ενεργοποιούν τους μύες χωρίς κίνηση ✓ TRX - προπόνηση με αντιστάσεις για όλο το σώμα ✓ Functional training - ασκήσεις που μιμούνται τις καθημερινές σου κινήσεις ➥ Ανάλογα με τις ανάγκες σου μπορείς να κάνεις και πιο προχωρημένες ασκήσεις 😱 🔥 Θέλεις να μεγιστοποιήσεις τα αποτελέσματά σου και να φτάσεις στο στόχο σου ακόμη πιο γρήγορα; 👇 Τότε, κλείσε τώρα το Δωρεάν Δοκιμαστικό σου! 📞 6970867073 📌 Περικλέους Σταύρου 20 | Χαλκίδα 🕑 Δευτέρα - Σάββατο | 08:00 - 24:00 . . . #ems #emstraining #emstechnology #emsfitnesstraining #emspersonaltraining #electricalmusclestimulation #emsworkout #emsstudio #wiemspro #workoutmotivation💪 #workoutplans #workoutplanning #workoutdays #workingoutisfun #workoutstudio #trainingmood #fıtnessmotivation #timeforfitness #fitnessstudios #wellnessstudio #wellnessplanner
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