Monday vibes. #gymgirl #gymlife #squatrack #squat #meetmeatthebar #vegan #veganfit #health #antiaging
3 x (173 + 27.5 lbs) weighted muscle-up 4 x (173 + 110 lbs) weighted pull-ups 1 x (173 + 135 lbs) weighted pull-up 6 x 166 lbs overhead press 3 x 181 lbs 5 x 173 lbs front lever raises 8 x 173 lbs wall-assisted deficit handstand push-ups 5 x 200 lbs 45 degree dumbbell bench press (100 lbs each) 5 x 160 lbs 75 degree dumbbell shoulder press (80 lbs each) 3 x 116 lbs strict barbell curls 4 x 151 lbs lying tricep extensions
An easy and deliciously healthy way to eat chickpeas, swipe to get the recipe and send us a message. . . . . . . . #plantbaseddiet #vegan #veganfitness #health #plantbasednutriton #plantbasedmedicine #veganfit #plantabased #veganutrition #plantbasedfoods #veganfood #plantbasednutrition🌱 #plantbasednutritioncoach #plantbasednutritionist #vegannutrition #homekitchen #healthykitchen #plantbasenutrition
This is for those who don’t know me, and don’t know the whole process I’ve been through. 2021 VS 2024 During my life I was never a completely fat person but I was never happy with my weight. Vegan, with a healthy lifestyle and with more energy than ever, I say: Never do things to please someone or to make others happy, do things for yourself, for being happy, for self-love ... ✌🏻❤️🌱 You deserve it and everything you set out can be fulfilled! All you you need is self-esteem and desire to get ahead! ...💪🏻💪🏻🔥 Thanks to those who have supported me in this process including my home box @musclesandlungs and of course for the one that introduced me me to crossfit for the first time @fit.king.e and my first coach and support @carlosacosta.mma.9 . Of course my eternal coach and mentor @danelizperdomo19 that keeps teaching me and correcting when she’s nit happy with what she see!😂 You can do it !!!💪🏻🙏🏻🔥🌱 • • • #Aruba #Vegan #VeganAruba #VeganFit #veganfitness #plantbased #vegansofig #fitness #veganlife #govegan #veganfit #whatveganseat #veganpower #plantbaseddiet #veganlifestyle #vegancommunity #vegansofinstagram #vegans #veganaf #plantpowered #motivation #training #love #instagood #weightloss #exercise #instafit #bhfyp
Yea.. 😔🌿 #theveganvibe
When it comes to our fitness goals I would say at least 70% of our results to be predicated on nutrition. There are a few things to take into account when figuring out what the optimal nutrition is for you🌱💪 -Your bodily statistics. -Your goals (this will determine whether you start in a caloric deficit or overture) -Ensuring you're getting enough protein for musculature & strength. -Getting enough calories to fuel your lifestyle / training. -Food tolerances & aversions. -Food volume comfortably. -Supplementation. Once you take stock of all that it's time to put together your menu to ensure you get the most out of your training! If you need help figuring out exactly what to eat and how much of it for your body & goals, I have you covered. DM me the word "ready" to learn more about my coaching & custom menus. With them I tell you exactly what to eat and how much of it so there's no guesswork, I'm also in your corner to answer questions as they arise, to help you with adjustments and to make sure everything is a perfect fit! DM or click the link above in my bio to learn more✅ . . . . #consciousmuscle #teamconsciousmuscle #veganstrong #vegainz #vegangains #veganweightloss #veganweightlossjourney #veganbodybuilding #veganbodybuilder #veganmealprep #vegantransformation #plantbuilt #plantbased #veganfortheanimals #veganforeverything #veganathlete #veganfitness #veganfit #veganprotein #veganlifter #veganpowerlifting #plantbasedgains #veganAF #veganactivist #veganfortheanimals #vegancoach #vegancoaching #vegantrainer
🌱🌱 Tostón de pan integral con bananas y pasta de maní 🌱🌱 . 👉🏽El pan lo pueden comprar o hacer casero, yo lo hice casero por eso el tamaño 🤣 Está bueno siempre agregar frutas a la merienda y frutos secos que en este caso sería la pasta de maní ( sabían que la pasta de maní tiene como único ingrediente el maní ? Por eso la amo 😍) 🔥. . ☝🏽Y que tomar no ??? Cómo primera opción mate 🧉, o cualquier infusión sin azúcar... Yo recomiendo no usar ningún tipo de endulzante para acostumbrarnos al sabor amargo... Y además en el caso de que estés en ayuno los edulcorantes elevan un poco la insulina en sangre (ya que el cerebro percibe un gusto dulce) ... Y sino el mejor endulzante la estevia en yuyitooo 🌱 . 🙃 Contame como son tus meriendas... O directamente pasas a la cena ?o tal vez haces ayuno durante el día 🙂 . . . 🥼Lic. Rocío Acevedo 📱Consultas virtuales o presenciales al 1144245913 🏖️Vivo en un lugar llamado *Las Toninas* . #merienda #tostonintegral #bananaymani #ayunodiurno #endulzantes #estevia #mateamargo #musculacion #veganfit #fuerzamuscular #colageno #nutricionmental #singluten #nutritehoy #aprendeacomer #teenseñoacomer #sostusanador #amaloquecomes #amandolanutricion #ayunointermitente
With our program Tammy was able to: 🔥 Decrease her waist measurements by 6cm 🚀 Increase her energy and activity levels 💪 Increase her muscle definition and get stronger Tammy came to us looking for a long term solution to lose weight and improve her appearance. As a working mom, she is very busy and needed specific advice on how to prioritize protein at each meal. In 3 months she has already decreased her belly fat significantly and is getting more and more confident with her nutrition 🌱 She continues getting stronger in her workouts, and is able to stay active throughout the week even on busy days! 💪🏼 Awesome work, Tammy! Let’s keep making progress together! 🚀 . . . . . #veganhealth #weightlossjourney #veganprotein #weightlosstransformation #beforeandafter #plantbasedprotein #vegetarian #vegetariandiet #meatfree #veggie #veganmeme #bestofvegan #plantbased #vegan #vegancommunity #fitvegan #plantpower #fitnesstips #govegan #plantbaseddiet #veganbodybuilding #vegangains #veganfitness #veganfit #veganbulk #veganprotein #skinnyfat
Kristen Santos-Griswold has been competing at the World Cup in Germany – and taken more medals! The vegan speed skater started with helping the team to Silver in the 1500 metres Then she was part of the mixed team relay team who took Gold in the 2000 metres. She then joined the Women’s team for the 3000 metre to take bronze. Next she qualified for the 1500 m final, which she won to take Gold. Then another Gold in the 1000m final. With the women’s relay team she won 3000 metre Bronze. Kristen became one of only two US short track skaters to win Gold at all three individual distances in the World Cup. On top of the world Afterwards Kristen was able to reflect on her season where she finished second globally in the overall standings. She was ranked first in the 1000 metres and third in the 1500 metres, and helped the national team to 4th in both the women’s and mixed team relays. A further honour followed as the State of Sports awards named Kristen as Olympic Female Athlete of the Year. They said: “Our Olympic Female Athlete of the Year hasn’t missed a World Cup podium in 2 seasons. The four-distance national record holder collected 17 international medals in 2023—6 gold, 7 silver and 4 bronze. Kristen Santos-Griswold is the first U.S. woman to win a 500m World Cup race and first U.S. skater to capture an individual Gold at ISU Short Track 4-Continents Championships.” Kristen has been vegan since 2018 after being raised vegetarian. She has never eaten meat. “I’ve always loved animals so much and don’t want to contribute to anything that could be harmful to them. When I switched to a fully plant-based diet, I also began feeling just overall so much better and began skating better too.” I fully believe it’s possible, if not, more beneficial to compete and succeed as a vegan.” https://www.greatveganathletes.com/news/two-world-titles-for-vegan-skater/ #veganathlete #nomeatathlete #veganfit #plantbasedathlete #plantbasedfitness #veganhealth #plantpoweredathlete #veganstrength #veganfitness #veganfitnessmodel #vegainz #vegains #veganpower #veganathletes #vegan #greatveganathletes #bodybuilding #veganbodybuilding #veganrunner #veganrunners #speedskating
MAKE YOUR WEEK DELICIOUS + EASY 😋 Here's next week's menu - order by 9pm Tuesday! #getPlanted PEANUT BUTTER NOODLE SALAD: A simple but delicious mix of chow mein noodles with edamame, red peppers, sautéed red cabbage, green onions and smoked tofu with a delicious peanut butter chili dressing SOFRITAS: Crumbled tofu braised in a spicy adobo sauce over brown rice with fajita-style bell peppers and onions and a side of avocado cream BIBIMBAP: A classic Korean rice bowl of bulgogi-style TVP with mushrooms, edamame, sautéed zucchini and carrots over white rice, with spicy gochujang sauce on the side and garnished with green onions and sesame seeds UNBEETABLE SALAD: You FETA believe this salad is unBEETable! This salad is loaded with so many goodies: roasted beets + butternut squash, quinoa, tofu feta, red onions, candied walnuts, toasted pumpkin seeds, cranberries and a tangy balsamic vinaigrette CAJUN CAESAR SALAD: Heritage greens and romaine paired with cajun seasoned soy curls, topped with crispy bread croutons, almond parmesan, TVP 'bacon' bits, and our signature Caesar dressing GREEK SOUVLAKI WRAP: Souvlaki-style marinated soy curls with house-made tofu feta, sautéed bell peppers and onions, cucumber, spinach, cabbage and our ever-popular tzatziki CAJUN WRAP: It's an explosion of flavours in our newest wrap! Cajun seasoned soy curls with our signature Caesar sauce, 'bacon' bits, and pickles wrapped up with spinach and cabbage POWER HOUR WRAP: Roasted yams, Field Roast sausage crumble, seasoned tofu scramble, and fresh spinach covered in a generous drizzle of our famous Burger Sauce BUFFALO CAESAR WRAP: Soy curls marinated in buffalo sauce paired with our famous Caesar dressing, spinach, cabbage slaw and dill pickles
Counting down the days until summer break, relishing warmer weather, and unwinding evenings at the park? We sure are! We're eagerly filling up our pantry with beloved snacks for our playtime adventures! #littlelads #littleladspopcorn #popcorntime #popcornlover #popcornbucket #gourmetpopcorn #popcornlovers #vegan #popcorn #nongmo #hearthealth #veganfood #veganlife #veganrecipes #vegansofinstagram #healthyheart #veganfit #vegancooking #veganproducts #vegansnacks #veganliving #veganhealth #veganfooddiary #veganfriendlyproducts #veganfoodinspo #veganinstagram
Don´t miss our Super Mother/Daughter May Special Package. Mom pays full price/daughter only $500 for a 7-night stay. Lots of good rooms available. Once again, we´ll be at the beautiful Sea Downs Resort on the stunning Hollywood Beach. You can book early to get your favorite room. Book your reservation soon so you don’t miss out. 7-night packages from $2195 all-inclusive. 2nd guest stays for only $1000! 🏖️🌞 📞 Call Us at 954-439-0761 or Check Our Website at NowakowskiFoods.com 💻 #vegan #weightloss #weightlossjourney #sosfriendly #weightlossmotivation #weightlossgoals #weightlossinspiration #weightlosssupport #weightlosstips #lossweight #weightlossfood #weightlossdiet #veganfood #veganlife #veganism #veganrecipes #govegan #veganfit #veganbaking #vegancooking #healthy #healthyfood #lifestyle #healtyfoods #healthyminds #healthymindbodysoul #healthyvegan
It's almost a year since my hand surgery... And I'm going to have another one in a short period of time. Despite all the problems with my grip and the pain, in this past year, I was able to become strong as I've never been... And that is not magic .. Or shourt cuts .. But consistency . There will always be bumps on the road, but you can choose how to deal with it. You are in control. You are powerful . Anything you want can be achieved if you are willing to do the work and be consistent. And this can be applied in anything in life, yourself , your job, and relationships. Stay strong #mondaymotivation #surgery #goals
Happy Monday! Make it a great week! 💪🏽
📩 Envoi cette publication à ton ami qui pense encore que les véganes sont des crevettes 🙄 Dans cette série de publications “Mythe vs Réalité”, nous allons démystifier ensemble les idées reçues tenaces. Aujourd’hui, nous abordons le mythe selon lequel les végétaliens sont maigres et faibles. Pourtant, de nombreux athlètes végétaliens excellent dans le monde entier. ♥️ Suis moi ici pour ne pas raté les prochains “Mythes vs réalité” @jess6_lifestyle #vegan #veganlife #veganathlete #veganfitness #veganfit #veganism #veganfitnesscoach #mythevsréalité
🌱HEALTY VEGAN BOWL🌱 ¿Te gustan los BOWLS? Entonces tienes que probar este sin duda!! 😊🌱 Ingredientes: ▪️Edamames ▪️Zanahoria ▪️Col morada ▪️Guacamole ▪️Semillas de girasol, sésamo y calabaza ▪️Lechuga ▪️Tofu ▪️Salsa de tomate vegana ➡️SÍGUEME en @yas_veganfit para más bowls saludables 😊🌱 HEALTY VEGAN BOWL🌱 Do you like BOWLS? Then you have to try this one without a doubt!! 😊🌱 Ingredients: ▪️Edamames ▪️Carrot ▪️Purple cabbage ▪️Guacamole ▪️Sunflower, sesame and pumpkin seeds ▪️Lettuce ▪️Tofu ▪️Vegan tomato sauce ➡️FOLLOW ME in @yas_veganfit for more healthy bowls 😊🌱 #veganfit #comervegano #nutricionvegana #comersaludable #plantbased #basedeplantas #cambiovegano #veganismo #veganocomeoque #veganfitness #veganrecipes #veganismo #movimientovegano #veganismoporamor #noalmaltratoanimal #noalmaltrato #vegan #bowlvegano #veganbowl #comidavegana #veganrestaurant #foodphotography #foodlover #foodstagram
For the past few months, we've been telling you about this exciting plant-based protein powder brand brought to you by the makers of The Game Changers that is taking the protein powder market by storm. If you haven't invested yet and you would still like to be a part-owner of this startup that has potential to really make it big, here is a reminder that their crowdfund ENDS IN A FEW HOURS! Here's a link to their crowdfund if you would still like to be a part-owner of their business: https://wefunder.com/fyta . . . . . . . . . . #veganbodybuilding #vegan #bodybuilding #veganfitness #fitness #plantbased #veganfood #vegansofig #veganrecipes #veganathlete #veganmuscle #veganlife #motivation #vegancommunity #vegangains #veganfit #vegansofinstagram #veganpower #naturalbodybuilding #govegan #instagrambodybuilding #veganlifestyle #veganfoodshare #veganism #bodybuildingwomen #fitnessmotivation #plantbaseddiet #veganaf #bodybuildingaddict #veganprotein
"Nutritional concepts like protein will be exposed for what they really are—sophisticated excuses to eat pus and mucus." - Prof. Spira in "Spira Speaks" Keep on transitioning to a Mucus-free Life! 🤗 🍎🍒🥬🍊 🍇🌼🌻🌸 #PlantBasedFood #PlantBasedDiet #HolisticHealth #ProfSpira #Vegan #Fruit #HolisticHealing #PlantBased #FastingDiet #Fitness #MucuslessDiet #PlantBasedLife #Health #VeganLifestyle #MucuslessDietHealingSystem #Fasting #NaturalHealing #PlantBased #MucuslessFoods #MDHS #Wellness #VeganFit #MucusFree #ArnoldEhret LSD & Alcohol numb downs subconscious mind & invites dark souls to take over unconscious mind & body. Orthomolecular Medicine!!;);( Masks of Madness: Science of Healing - ISOM https://isom.ca/masks-of-madness-science-of-healing/ Feed Your Head - ISOM https://isom.ca/feed-your-head/ The over the top consumerism lifestyle is what needs to change..focus on the main problem instead of using bandaids and claiming this a big fix... The concept of plant-based milk is nothing new - Native Americans have been making vegan milks and butters for centuries. With… | Instagram https://www.instagram.com/p/C5QiHtqKhwJ/ THE BENEFITS OF ALCOHOL AND SOCIAL DRINKING: There aren’t any. It’s a neurotoxin that causes cancer, high blood pressure, pancreatitis… | Instagram https://www.instagram.com/tiffshuttlesworth/reel/Cw-6lF8PLri/ Prof. Spira Interviews Dan Hall about Mucusless Diet | Mucus Free Life https://www.mucusfreelife.com/dan-hall-interview/ How McFood/Food Can Impact a Healthy Singing Voice - The Vocal Hub https://www.thevocalhub.co.uk/how-food-can-impact-a-healthy-singing-voice/
Topped with lettuce, Pico, avocado sauce and cheese. #veganmeal #vegantravel #veganinspiration #veganhealth #vegandiet #veganmeals #vegancheese #vegancooking #vegandeutschland #vegantreats #veganblogger #veganbaking #veganmakeup #veganprotein #tagify_app #veganbodybuilding #veganfit #veganrecipe #vegancake #vegandessert #veganathlete #veganbowl #veganmemes #veganweightloss #veganworld #vegansmoothie #vegetarianlife #vegetarianmeals #vegetarianrecipe #vegetarianeats
Click on the link in my bio (profile) ➡ to ORDER IT 👕 Printed in the USA 👕 Worldwide shipping 📦 🌍 * 💯 100% Satisfaction Guaranteed! * 🎁Perfect #gift for your family members and friends 👫⤵ Double tap & tag your friend Below! 💖 💗 😍😍😍😍 #vegansofmelbourne #vegandonuts #vegansofaustralia #vegancommunity #veganrecipe #veganprotein #veganeating #veganfit #veganworldshare
Even in life's most challenging moments, remember: sometimes the bare minimum is enough. 🌱💪 As a vegan fitness coach, I've learned that prioritising self-care, even when it means simplifying your fitness routine, can make all the difference. Whether you're dealing with mental health struggles or facing unexpected obstacles, focusing on the basics can help you stay grounded and maintain progress. Here are some ways you can scale back your fitness routine when life throws you a curveball; 🖤 Shorten workout duration: Aim for quick, efficient workouts that target key muscle groups. 🖤 Decrease workout frequency: Instead of daily workouts, try every other day or a few times a week to give your body more rest. 🖤 Simplify exercises: Focus on compound movements that work multiple muscle groups at once, saving time and energy. 🖤 Prioritise recovery: Incorporate more rest days, stretching, and foam rolling to support your body's recovery process. 🖤 Adjust intensity: Lower the intensity of your workouts by reducing weights or opting for low-impact exercises like yoga or walking. 🖤 Listen to your body: Pay attention to how you're feeling physically and mentally, and don't hesitate to scale back further if needed. Embrace the power of consistency, even if it means scaling back temporarily. Your journey is unique, and it's okay to take things one step at a time. Remember, every small effort adds up to big results in the long run. Keep pushing forward, one day at a time. Life is tough, but so are we. 🦾 💥 For 1:1 Coaching enquiries, DM me or apply via the form in my bio!
Chest and back session complete. Feels good to be back in the workout rhythm. #veganfit #vegansofinstagram #veganmuscle #vegan #vegansofig #veganlifter #vegangains #veganireland #veganfitness #veganbodybuilding #plantbasedfit #plantpower #plantbasedbodybuilder #veganfitfam #fitfam #irishfitfam #plantbuilt #irishvegan #instavegan #bodybuilding #gains #chestworkout #backworkout
Animals are beings, not things ♥️🙏 #theveganvibe
Eddy Tomato in da house 🌱👌🤓 #rohkost #vegansalad #yogafood #veganfit #reinpflanzlich #jesuslovesyou #tapas #fingerfood #häppchen
U Brands Magnetic Dry Erase Board With Aluminum Frame, 36 X 24, White Surface, Silver Aluminum Frame #ketofamily #organicwine #glutenfreeeats #vegandinner #veganlife #veganbodybuilding #Vegano #veganlifestyle #veganfit #glutenfreeuk
"We all have fruitarians in our bloodline, yet many of us must travel through some scary ancestral pus and mucus to get back to them." - Prof. Spira in "Spira Speaks" Keep on transitioning to a Mucus-free Life! 🤗 🥒🌼🌻🌸 #MucusFree #HolisticHealth #Fruit #Authors #HolisticHealing #VeganLifestyle #BecauseMucus #Veganism #VeganFit #VeganLife #MucuslessDiet #Fitness #Vegan #NaturalHealth #FastingDiet #VeganFood #PlantBasedDiet #ProfSpira #Fasting #Fruitlover #Books #Health #MDHS #MucuslessFoods #PlantBasedFood #VegansOfIg #Inspiration #Mucusless #ArnoldEhret
happy Sunday loves 🤍🌼 full outfit from my favourite @indigoluna.store created using recycled & organic materials conscious, ethical, slow fashion >
The Dutch AG marathon champion is a vegan runner! René Wiering won the category 55+ in a blistering 2:35! Vegan Power! #veganathlete #nomeatathlete #veganfit #plantbasedathlete #plantbasedfitness #veganhealth #plantpoweredathlete #veganstrength #veganfitness #veganfitnessmodel #vegainz #vegains #veganpower #veganathletes #vegan #greatveganathletes #bodybuilding #veganbodybuilding #veganrunner #veganrunners
MORNING!! Leg Day WORKOUT!! 💪🏼 #legworkout #legday #legdayeveryday #veganmuscle #veganfit #vegan #vegangains #veganbodybuilding #bodybuilding #mensphysique #fyp #physique #personaltrainer #nutritioncoach
#veganfit #strongvegan #allyouneedisplants #vegan4life #vegan
Another workout, another selfie opportunity. Just less clothes #workoutmotivation #fitnessmotivation #gayfit #fitover50 #veganfit #vegan #natural #gay #silverfox #gaybiceps #gym #fitover55
Didn’t know what gelatin was made of until I went vegan, the more you know . . . ————————————————————— ✔Follow for more 🌱 ————————————————————— • • • • • From: @vegan.meme 📸 Credit: @vegan.meme #vegansalad #veganmemes #vegansofldn #vegangirls #veganfoodblogger #veganmakeup #vegangermany #veganuk #vegangains #veganworld #veganinspo #veganfortheanimals #vegansoap #vegansnacks #veganfit #veganpancakes #veganrecipe #vegansmoothie #veganlunch
Credit where credit it due 👏🏻 I have officially been eating the starch solution way for 8 years now. I truly feel like I found the best kept “secret” to a happy, healthy, trim, fit life. I’ve read all the books (multiple times :) went through the 12 day program, got my starch solution certificate, worked with their program coach for a year, started a meal prep/private chef company in San Diego that was meals based on the starch solution, and now I teach/coach this lifestyle for a living. It blows my mind, this is what I get to do as a career 🤯 I have zero idea where my health/happiness or career would be without the McDougall program! I feel like it was fate that this lifestyle came to me! I don’t say it enough, but I am forever grateful for Dr. McDougall and his amazing staff for carving my life’s path out with me 🥦🥔🌱 From: @plantversed 📸 Credit: @themcdougallprogram #veganfoodblogger #vegansofldn #veganpasta #veganglutenfree #vegansmoothie #veganeats #veganfit #veganmeal #veganrecipe #veganofig #veganchocolate #veganpizza #veganpancakes #veganstrong #vegantreats #veganyogi
"Making a choice that is 1 percent better or 1 percent worse seems insignificant in the moment, but over the span of moments that make up a lifetime these choices determine the difference between who you are and who you could be. Success is the product of daily habits—not once-in-a-lifetime transformations." - James Clear
5 x 136 lbs high-bar squats 5 x 226 lbs 5 x 316 lbs 4 x 356 lbs 1 x 371 lbs high-bar squat 2 x 460 lbs low-handle hex-bar deadlift 1 x 440 lbs farmer carry 5 x 386 lbs 1-leg hip-thrust 10 x 276 lbs good morning 5 x 136 lbs behind-the-neck press 10 x 100 lbs suitcase deadlift (172 lbs bw) 2nd time trying the suitcase deadlift😏
👉🏽 Un peso corporal inadecuado afecta nuestra longevidad. Pero hoy te quiero contar que es más importante aumentar la masa muscular que reducir el tejido graso. Tu músculo es el encargado de determinar cuánta energía gastas por hora cuando no estás haciendo nada. . ☝🏽El músculo puede utilizar grasa como fuente de energía cuando estás en ayuno (mayor a 12 horas) y además la contracción muscular estimula hormonas como neurotrofina, aumenta la producción de neuronas nuevas, y las interleuquinas que son hormonas que nos protegen de la inflamación crónica de todos los tejidos. Por eso incluso en enfermedades crónicas se recomienda hacer ejercicio. . 💪🏽Es importante priorizar entrenamiento de fuerza; consumir buenos aminoácidos para mantener ese nivel de músculo ( de origen vegetal que son más digeribles); y además a las 16 horas de ayuno se aumenta la hormona de crecimiento y por lo tanto la testosterona lo cual tambien ayuda a mejorar tu composición muscular. . . 🥼Lic. Rocío Acevedo 📱Consultas virtuales o presenciales al 1144245913 🏖️Vivo en un lugar llamado *Las Toninas* . #longevidad #rejuvenecimiento #neurotrofinas #ejerciciosdefuerza #musculacion #veganfit #fuerzamuscular #colageno #nutricionmental #singluten #nutritehoy #aprendeacomer #teenseñoacomer #sostusanador #amaloquecomes #amandolanutricion #ayunointermitente
Kale yeah!!!! Who loves kale? How do you use it? 🥬
First leg day back after my holiday. Feeling a little more myself. Not a hundred percent, but it felt good to get back at it. #veganfit #vegansofinstagram #veganmuscle #vegan #vegansofig #veganlifter #vegangains #veganireland #veganfitness #veganbodybuilding #plantbasedfit #plantpower #plantbasedbodybuilder #veganfitfam #fitfam #irishfitfam #plantbuilt #irishvegan #instavegan #bodybuilding #gains #legday
Really loving my current physique. And this is just the beginning. 🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #veganpersonaltrainer #personaltrainer #personaltraininglondon #personaltrainerlondon #femalepersonaltrainer #veganpersonaltrainerlondon #puregym #puregymkidbrooke #kidbrooke #kidbrookevillage #kidbrookemums #kidbrookevillagemums #kidbrookecommunity #kidbrookevillagecommunity #kidbrookecommunityhub #veganfit #veganfitfam #weightloss #weightlifting #strenghtraining #healthylifestyleadvice
Giving those @fieldroast Stadium Dogs a try. They're really good. #veganmeal #vegantravel #veganinspiration #veganhealth #vegandiet #veganmeals #vegancheese #vegancooking #vegandeutschland #vegantreats #veganblogger #veganbaking #veganmakeup #veganprotein #tagify_app #veganbodybuilding #veganfit #veganrecipe #vegancake #vegandessert #veganathlete #veganbowl #veganmemes #veganweightloss #veganworld #vegansmoothie #vegetarianlife #vegetarianmeals #vegetarianrecipe #vegetarianeats
Wichard Captive Pin Long D Shackle - Diameter 10mm - 13/ 32" #veganfitness #glutenfreefollowme #ketofood #ketogenicdiet #SnackTime #snackidea #organictea #snackimport #ketomeals #veganfit
Vegan Daniel Austin had a fantastic powerlifting meet, breaking his already massive squat record. Last summer he set four records in the 75 kg (165.2 lbs) category for Masters 40-44. He’s just improved his squat record, taking it to 207.5 kg (457.4 lbs). He also holds the records for bench (135 kg or 297.6 lbs), deadlift (232.5 kg or 512.6 lbs) and total (572.5 kg or 1262.1 lb). Daniel has been vegan since age 22 in 2005 out of respect for animals and recognising the cruelty of animal agriculture. He qualified for the US Nationals for the first time in 2018. Since then he’s taken second at the IPL World Championships and won first place at the USPA Nationals in the submasters for three years running. “I’m proud of the records I set as a vegan lifter in a state that people commonly associate with stereotypes that are the antithesis of veganism” he says. “When I first started winning local meets in Texas, back around 2015-2016, fellow lifters and judges often cracked jokes about veganism – sometimes to my face, but mostly within earshot, but these days all I hear at meets is support, respect, and curiosity about how to be strong as a vegan. It’s been cool to witness that shift among non-vegans peers and I credit those who have kept their minds open. “It goes to show that the most important things vegans can do in sport is be consistent, respectful, and simply demonstrate what we can do.” #veganathlete #nomeatathlete #veganfit #plantbasedathlete #plantbasedfitness #veganhealth #plantpoweredathlete #veganstrength #veganfitness #veganfitnessmodel #vegainz #vegains #veganpower #veganathletes #vegan #greatveganathletes #bodybuilding #veganbodybuilding #veganrunner #veganrunners
The abs have finally entered the chat.. Time to turn it up a notch🔋 Me and the Stairmaster lately 🤝🏻 _ _ 📸: @ziggywolfin
"We are all a part of a worldwide death culture that is dedicated to chaos, ignorance, and self-degeneration." - Prof. Spira in "Spira Speaks" If you want more, hit that like button! 😊🍆🥦🍋🧅 #VeganLife #NaturalHealing #MDHS #BecauseMucus #MucuslessDietHealingSystem #PlantBased #ProfSpira #Vegan #Fasting #FruitsandVeggies #Authors #MucuslessDiet #Fruit #NaturalHealth #MucusFree #MucuslessFoods #PlantBasedFood #VeganLifestyle #Wellness #VeganFit #FastingDiet #ArnoldEhret #PlantBasedDiet #HolisticHealing #VeganDietPlan #Books #VeganFood #Juicing #MucusFormingFoods #Veganism
Put on your Game-Face and workout! The work you put in today, creates the physique you want tomorrow.. GET SOME! I keep a Positive Mind-Set: Positive, Power, Love! Train Hard, Eat Clean, Live Lean & Healthy. Make the rest of your life, the Best of your Life! Weight training is Number One, not only in building muscle, but for weight management too! Lean, Strong Muscle Transforms a Physique into sculpted leanness. Cardio can be a helpful tool in getting lean or lose weight. FOR ALL AGES. FOR ALWAYS. Walking Daily! For heart & physical health!! ❤️ You need the right formula for your goal. Weights & Cardio! Our bodies needs weight and cardio workout daily. Heart health is VERY important! Wether you’re a bodybuilder, or someone trying to lean down and lose weight... CARDIOVASCULAR training is GREAT For Everyone! WEIGHTS & Cardiovascular Exercises! #1. Go Get Some! 💪❤️💪 @paulinenordin has been an inspiration to me for a little over a decade since 2011, I’ve been in the mindset of lean muscle. Pauline loves her life lifestyle as do I. 💪❤️💪 Pauline Nordin’s (one of many) Quote: “I am in it for life, you don’t see me forget what I love, you do not forget LOVE...If it’s TRUE..and you don’t confuse it for being FEAR.” #weighttraining #trainwithweights #motivation #bygodsgrace #powerwithgod #bodybuilding #settingoals #workout #vegan #strongwomen #veganathlete #veganfit #veganbodybuilder 🌱💪 #poweredbyplants #veganmuscle #consistency #plantbasedmuscle #everydaygoals #fitover50 #powerful #gymgoals #discipline #fitness #determination #befit #homegym #youareworthit #gymmotivation
Enjoying a beautiful day in the park with self baked cake and a refreshing glass of freshly squeezed orange juice! There's something special about baking with natural ingredients don't you think? Our mixes are gluten-free and vegan, made from all-natural plant-based ingredients. That means no weird stuff, just good ol' wholesome goodness! We're all about keeping it simple and healthy here. Our treats are packed with fiber to keep you feeling great, and they're free from additives and chemicals. It's all about treating your body right while enjoying something tasty. Cheers to that 🌱 #allnaturalingredients #notoxins #naturalfoods #glutenfreebaking #gluten_free #organics #naturallife #vegansnacks #dairyfreelife #veganfit #veganblogger #healthyme #vegandiet #veganlovers #veganfoodinspo #veganistischerecepten #gezondbakken #bakeuppmix
Gesunde Fettquellen Fette spielen eine wichtige Rolle in unserer Ernährung und sind unser wichtigster Energiespeicher. Nebenbei ist Fett ein sehr guter Energielieferant. 1g Fett ergibt 9,3kcal. Außerdem unterstützt Fett die Aufnahme von lipophilen Vitaminen wie A,D,E und K. Für mehr Informationen über gesunde Fettquellen und gesättigten Fettsäuren und mehrfach ungesättigte Fettsäuren findest du in meinem neuen Blogbeitrag auf: happilyvegan.de/gesunde-fette-gesaettigt-oder-ungesaettigt/ Like den Beitrag, wenn er dir gefällt ❤️ #vegan #veganhealth #plantbased #chiasamen #gesundeernährung #ernährungsumstellung #ernährungsberatung #gesundabnehmen #vegancommunity #avocado #nährstoffe #energielieferant #vegananfänger #veganfit #pflanzlicheernährung #omega3 #gesundefette #leinsamen #leinöl
🌱IDEA DE MENÚ DIARIO VEGANO SENCILLO🌱. Con esta opción de menú equilibrado dispondras de todos los nutrientes necesarios diarios. Fácil de hacer y muy económico. ✨Si te gustaría seguir una alimentación vegana saludable y equilibrada y recibir ideas de menús sencillos comenta "MENÚ" y te informaré sobre ello. ➡️ SÍGUEME en @yas_veganfit para más menús como este😊🌱 🌱 SIMPLE VEGAN DAILY MENU IDEA 🌱. With this balanced menu option you will have all the necessary daily nutrients. Easy to make and very economical. ✨If you would like to follow a healthy and balanced vegan diet and receive ideas for simple menus, comment "MENU" and I will inform you about it. ➡️ FOLLOW ME in @yas_veganfit for more menus like this one. 😊🌱 #veganfit #comervegano #nutricionvegana #comersaludable #plantbased #basedeplantas #cambiovegano #veganismo #veganocomeoque #veganfitness #veganrecipes #veganismo #movimientovegano #veganismoporamor #noalmaltratoanimal #noalmaltrato #vegan #healthyfood #snack #snackvegano #nutricionvegana #nutricionista #menuvegano #menusencillo #menusaludable
👍 Si ce post t'a aidé. Voici différentes sources végétales où l'on trouve des protéines à différents niveaux. ❤️Abonne toi @jess6_lifestyle pour plus d’info sur le véganisme ! #vegan #veganism #veganlife #veganfood #plantbased #plantbaseddiet #plantbasedfood #plantbasedprotein #plantbasedfoods #veganfitness #veganfit #veganfitnessfood #veganfitnesscoach
2 x (173 + 20 lbs) weighted muscle-up 2 x 256 lbs close-grip bench press 1 x 266 lbs 6 x 226 lbs close-grip Larsen press 4 x (173 + 65 lbs) x3 pause weighted wide behind-the-neck pull-ups 6 x 220 lbs dumbbell bench press (110 lbs each) 1 x 173 lbs front lever 8 x 173 lbs tucked planche dips 3 x 180 lbs alternating dumbbell curls (90 lbs each)
Wishing everyone competing in the first FMG Show of the year today the very best. 🖤 It's not lost on me that show day, which is usually a fun and exciting time and a reminder of one of the best days of my life, is now falling over the worst. Reflecting today and seeing all the competitors gearing up for stage is bitter-sweet. I love to see my fellow athletes getting ready to step on stage and show what they've worked so hard for, but today I feel just empty. I hope everyone just takes the time to enjoy every moment of show day, slow down on stage and remember that everything you've been working for and building is important in the long run, regardless of placings. Comp prep helps build many things. Among them, resilience, grit, determination, discipline and courage. These traits I do my best to embody every day, outside of comp prep but particularly now as I'm struggling to come to terms with everything life has thrown at Basil this last week. To keep it together in a time where you have every reason to fall apart is a strength that training and working towards stage truly helped me build. I can no longer make it to the show tonight, but I'll be cheering for you all. 🖤
Yes we can! – Plants have Power As a vegetarian exploring nutrition and its impact on health, Bex transitioned to veganism after learning about the ethical implications of dairy and egg consumption. Despite skepticism about building muscle on a vegan diet, Bex defied expectations, embracing plant-based proteins and achieving newfound strength. Article link in bio https://meatlessmovement.org/yes-we-can-plants-have-power/ #restday #gymgirl #gymrat #gymlifestyle #eatsleeptrainrepeat #fitgirl #gymlover #gymfreak #casualchic #loungewear #markusrühl #fibo #fitness #fitgirls #gymmotivation #gymrat #gymgirl #bodybuilding #veganfit #athlete #meatlessmovement @bex.mcfly
😂😂 Let's connect! Comment hi and where you from! ❤🌱 #theveganvibe
2 days left! 🏝️ Join me on Sunday where I’ll reveal my secrets to go from skinny-fat to shredded- just in time for summer! Tap the link in my bio to grab your seat 📲 . . . . . #veganhealth #weightlossjourney #veganprotein #weightlosstransformation #beforeandafter #plantbasedprotein #vegetarian #vegetariandiet #meatfree #veggie #veganmeme #bestofvegan #plantbased #vegan #vegancommunity #fitvegan #plantpower #fitnesstips #govegan #plantbaseddiet #veganbodybuilding #vegangains #veganfitness #veganfit #veganbulk #veganprotein #skinnyfat
Zack Belknap is a WNBF Pro Card holder and qualified trainer. “I ultimately switched my diet because of the environmental toll of animal agriculture. As time has gone on I have become more and more aligned with animal rights and my compassion has continued to grow the entire time. Whether you are an environmentalist, an animal lover, a humanist, someone passionate about health or anything else – going plant-based supports your mission.” #veganathlete #nomeatathlete #veganfit #plantbasedathlete #plantbasedfitness #veganhealth #plantpoweredathlete #veganstrength #veganfitness #veganfitnessmodel #vegainz #vegains #veganpower #veganathletes #vegan #greatveganathletes #bodybuilding #veganbodybuilding #veganrunner #veganrunners
5 x 136 lbs zombie squats 5 x 226 lbs front squats 5 x 291 lbs 2 x 301 lbs 6 x 301 lbs reverse barbell lunges 5 x (173 + 100 lbs) pause weighted elevated pistol squats