Slow cooker Porcupine Meatballs. @thehealthymummy #glutenfree #glutenfreefood #rice #zucchini #herb #meatballs #slowcookermeals #slowcookermeatballs #meatballs #saucymeatballs #easyfood #thehealthymummy #thehealthymummy28daychallenge #healthymummy #mealideas #beefmeatballs #familymealsmadehealthy #beef #homecooking #weeknightfood #goldcoastfoodie #lovecooking #porcupines #riceandmince #fullofveg
Healthy Chocolate Weetbix Slice. Yum 🤤 @thehealthymummy #thehealthymummy #thehealthymummy28daychallenge #healthymummyrecipe #dessert #weetbixslice #vegetarian #vegetarianfood #sliceslicebaby #slice #sugarfreedessert #baking #homecooking #homecookingisthebest #chocolateslice #chocolate #chocolatedessert #thebestsweets #madewithlove #goldcoastfoodie
Easy healthy lunch today after a weekend of birthday indulgent eating 💕 Cheese, Tuna & Tomato Toastie. @thehealthymummy #thehealthymummy #thehealthymummy28daychallenge #healthymummy #toastie #toasties #pantrybasics #tuna #cannedtuna #easylunch #lunchideas #cherrytomatoes #cheese #cheesetoastie #toastedsandwich #hotlunch #toast #budgetlunches #mealideas #mealideasforweightloss #healthyfood #healthyliving #healthyeating #foodlover #tunasandwich #sandwiches
#Sugarmommy #bhfyp #usa #canada #money #sugar #collegelife #singlemom #debtfreecommunity #collegegirls #cashapp #collegestudent #sugarbaby # #cashcow #paulstanley #creditunion #cashslave ## #sugarbabys #uk #luckymummy #mummytummy #workingmummy #mummyandbaby #tiredmummy #mummysboys #thehealthymummy #mummysprincess
The plate lotus #thehealthymummy #salad #saladadefrutas #saladart #fruitsalad #veggiesalad #veggies #fruitandveggies #internationalsalad
@thehealthymummy Who has tried this protein shake? It’s amazing, so delicious so creamy and nutritious! It’s definitely a must add to your daily exercise and nutrition routine! #thehealthymummy #healthy #healthyfood #healthyeating #healthylifestyle #behealthy #behappy #strongwomen #strongladies #keepgoing #dontgiveup #muscles #weights #strength #nutrition #goodfood
👩👦 Imagine a world where moms can easily set their health and fitness goals while still taking care of their children. That’s the vision behind The Healthy Mummy. It’s a platform dedicated to helping mothers eat healthy, stay fit, and shed those extra pounds. The path to success was not without its challenges. The Healthy Mummy's outdated mobile application was a significant challenge, preventing growth and jeopardizing user experience. We revamped The Healthy Mummies mobile app and started a new era of growth. Our efforts didn't go unnoticed! → We grew The Healthy Mummy's user base to 2 million and achieved a 100% growth rate. → In 2022, Halo Food bought The Healthy Mummy for $17 million. → The Healthy Mummy ranked among the top 100 fitness apps worldwide. You can also become one of our success cases. Reach out to us today! Contact us: ✉️ Send a DM on Instagram, Facebook, and X. 🖥️ Visit our website at techaheadcorp.com/ #techahead #casestudy #thehealthymummy #growththroughtech #successstory #momlife #healthandfitness #healthylifestyle #mobileappdevelopment #usergrowth
So back on the band wagon. (Kinda) this is inspired by @boothys_sw_insta19 however I wasn’t able to get to Aldi for the tempura bites so I settled for the strips from Morrisons. 👌 Egg fried rice is sun free on SW, I mixed a boil in the bag rice with onions, peas & peppers and cracked in 2 eggs and kept on the heat until cooked. It was DELISH 👏 all FREE. Salt & Pepper Chips. These were literally chopped spuds, boiled for 4 mins and chucked in the air fryer for 15mins. I dry fried onion and green pepper until cooked and added the chips to the pan once they were done. Sprinkled some @jdseasonings Salt & Pepper Seasoning (as much or as little as you like) - these were absolutely banging!! I may make some just to eat chips 😂 Chicken tempura strips are from Morrisons I’m going to say they are around 4 syns each. So I had 2 which is 8 syns. They aren’t as yummy as I expected tbh so I feel a little disappointed. 🤷♀️ Aldi curry sauce is 3 syns. I couldn’t get ahold of mayflower curry sauce sadly and this one I had in the cupboard. 👍 Overall it was nice meal where I would have it again, the rice and chips were perfect and I love them. Overall Score a good 7/10 🔥
#Sugarmommy #bhfyp #usa #canada #money #sugar #collegelife #singlemom #debtfreecommunity #collegegirls #cashapp #collegestudent #sugarbaby # #cashcow #paulstanley #creditunion #cashslave ## #sugarbabys #uk #luckymummy #mummytummy #workingmummy #mummyandbaby #tiredmummy #mummysboys #thehealthymummy #mummysprincess
This must be what pride looks like. 7/7 days completed at the gym. 💪 #letsgo #gym #challenge #thehealthymummy #75easychallenge #12weekchallenge
Asian Pork homemade dumplings for tea mmmmm 😋😋 #thehealthymummy #healthymummyrecipe #dumplings
https://thehealthymummy.refr.cc/frangipanni23 Use this link to get $20 off your next purchase. Excellent products that really work! #thehealthymummy #excellent
Almost didn't show up. 😴 #proudofme #gym #treadmill #fernwood #thehealthymummy #75easychallenge #day3
It's time to take control of your health and fitness! Join the Healthy Mummy 8 Week Challenge and save a massive 90%. Offer kicks off April 29 – click below to secure your spot! Link in bio. #FitnessJourney #TheHealthyMummy #shopadocketoffers
Corn and tomato guacamole from the healthy mummy 28 day challenge app! #thehealthymummy
Definitely had more than a couple of eating slip ups this week but here to the new week. 🎉👏 #12weekchallenge #thehealthymummy
Weekends are fantastic for slow cooker meals 🙏 Slow Cooked Beef Nachos. @thehealthymummy #thehealthymummy #thehealthymummy28daychallenge #thehealthymummyrecipes #nachos #beefnachos #slowcookedbeef #cheesybeef #topsideroast #glutenfree #delicious #deliciousfood #slowcookermeals #slowcooker #weekends #homecooking #mealsathome #familymeals #sundaynights #warmingfood #hotmeals #beefmeals #mealideas
Last day of school holidays. Back to 4:30am gym sessions 😴 #12weekchallenge #thehealthymummy
Wowww what a day exploring Melbourne... Maybe I need to do that more often. #tired #legs #fitbit #goal #12weekchallenge #thehealthymummy
💪 I got this. #weightloss #tracker #pinterest #thehealthymummy #12weekchallenge
Cheesy Taco Pasta. Forgot how good this one is for a vegetarian meal. @thehealthymummy #thehealthymummy #thehealthymummy28daychallenge #thehealthymummyrecipes #tacopasta #pasta #cheesypasta #healthymeal #cheesyfood #pastalovers #vegetarianfood #vegetarianmeals #notmissingmeat #familymeals #easymeals #mealideas #budgetmeals #homecookedfood #homecooking #mexican #italian #pastadishes
I think I got my groove back. 💪 Gym everyday this week. 👏 #gym #workout #workoutselfie #healthylifestyle #gettinghealthy #gettingfit #thehealthymummy #12weekchallenge #proud #aussiemumlife #fernwood
Broccoli Crust Pizza 🍕 @thehealthymummy #thehealthymummy28daychallenge #thehealthymummy #broccoli #crustpizza #vegetarianpizza #tomatopizza #cheesyfood #fullofveges #lowcarb #pizza #pizzalover #homemadepizza #vegetarian-pizza #madewithlove #vegetablebase #sotasty #healthypizza #dinnertime #nutritious #delicious #mealideas #vegetarianmeals
Tomato, Pesto & Chicken Ravioli. @thehealthymummy #tomato #pesto #chicken #ravioli #pastadishes #filledpasta #comforting #familyfriendlymeals #familyfriendly #madeathome #homecooking #weeknightmeals #easymeals #lovepasta #everythinginmoderation #healthyeating #healthyfood #thehealthymummy #thehealthymummy28daychallenge #thehealthymummyrecipe
Mustard Beef with Apple Coleslaw. @thehealthymummy #thehealthymummy #thehealthymummy28daychallenge #lowcarb #glutenfree #crunchyslaw #beef #beefsteak #mustardbeef #coleslaw #lowinsugar #highinprotein #heathymeal #easymeals #weeknightmeals #saladideas #salads #meatandsalad #instafood #healthyeating #homecooking #mealsathome #leanbeef #foodie
I have always had the mentality of all in or all out, giving it 100% or nothing and you know what it's never worked! Focusing on each day as a new day and having the mentality now that each day is day 1 and that small progress each day or one better decision over a not so good one is progres! Will I be 100% perfect everyday? No! I know I'll have a treat here or there, I know that I'm not always going to hit my water target or move my body everyday but that's okay too! No one is 100% 100% of the time! We are humans, or are we 🤔 All those small habits that I will build daily will eventually build into the lifestyle I want but without those baby steps and daily habits I won't achieve that goal. So don't beat yourself up or throw in the towel because you "messed up", don't wait until next Monday to start over, just make the next decision a better one. Remember you are your biggest critic! You've got this and I believe in you 💕 #thehealthymummy #thehealthymummy12weekchallenge #mumgetsfit #thehealthymummy28daychallenge
Sweet Potato Tacos 🌮 @thehealthymummy #vegetarian #vegetarianfood #familyfriendlymeals #vegetables #fullofveggies🥦🍅🌶️ #thehealthymummy28daychallenge #thehealthymummyrecipes #thehealthymummy #sweetpotato #tacos🌮 #vegetariantacos🌮🌮🌮 #nomeat #easymealsideas #easymeals #familymeals #roastedvegetables #budgetmeals #dinnertime🍴 #weeknightmeals
So happy to be cooking again. Hidden veggie pasta... Minus the baking #thehealthymummy #gettinghealthy #veggiepasta #healthy #dinner #cooking #12weekchallenge
Taking the pledge for the next 12 week challenge! * Lose 5kgs * Daily movement * At least 2L water daily * Learn to accept and appreciate my new body postpartum Here's to the next 12 weeks! #thehealthymummy #thehealthymummy28daychallenge #healthymummy12weekchallenge #mumwithgoals #mumgetsfit
A perfect day relaxing in the sun before I start a 12 week challenge with @thehealthymummy #12weekchallenge #thehealthymummy #gettinghealthy #gettingfit #aussiemumlife #aussie #habitchange
I have taken the pledge and will start the 12 week challenge starting on April 1st. I must admit the last challenge didn’t exactly go as planned. So I am really committed to this one. I will be using this account to stay committed and accountable. Can’t wait to have some results! #weightloss #losingweight #thehealthymummy28daychallenge #thehealthymummy #thehealthymummyrecipes #healthymummy #healthy #fit #fitness #findingmeagain #mumwithgoals
Todays movement. 🚶🏼♀️ How are you moving today? #healthyliving #healthylifestyle #walking #sunny #thehealthymummy #thehealthymummyrecipes #healthyfood #healthylifestyle❤️ #losingweight #weightloss
Juggling the many demands of motherhood can be frequently overwhelming. Most days I’m switching between cool as a cucumber and Mama Mayhem multiple times a day. These are some of favourite stress relieving herbs that I frequently drink as tea throughout the day. Lavender - not just a pretty scent. It’s a powerhouse stress-soothed. Incorporate it into your routine with a relaxing bath or soothing diffuser blend. Chamomile isn’t just for drinking before bedtime. Drink a cup of chamomile tea throughout the day to ease tension and promote relaxation, even on the busiest days. Holy Basil - this Ayurvedic herb is drank by yogis. It supports your body’s stress response and helps you find balance and calmness. Lemon balm is a refreshing way to bring calm into your day. Whether drank as a tea or used as an oil it helps you calm down. Have you used any of these? Did they work for you? . . . . . #herbgarden #herbalremedy #herbalhealing #nutritionaltherapist #thehealthymummy #healthierlifestyle #sleepbetterlivebetter #skinproblem #adrenalinejunkies #stressfreelife #stressreduction #healthandwellbeing #stressreductiontips #breathewell
Back to calorie counting. 👏 #calorie #counting #thehealthymummy #healthy #positivevibes #breakfast
Begin your journey to a healthier more confident YOU! Join Dr. Lara's Awakening weight loss program to regain your health and wellness. Learn more here: www.drlaraweightloss.com #myfatlossjourney #weightloss #fitness #weightlossmotivation #fitnessjourney #losingweightnaturally #tryingtoloseweight #bodyfatloss #holidaybody #droppingpounds #makingachange #losethefat #dieting #goodbyefat #fattothin #thehealthymummy #losingtheweight #myfitnesspal #stayontrack #myweightlossdiary #womenlosingweight #workingonmygoals #weightjourney #myfatlossjourney #goodbyefat #fattothin #thehealthymummy #losingtheweight #myfitnesspal #stayontrack
After work adventures with Karter 🩵 #ultrarunner #runningmumsaustralia #justkeepgoing #thehealthymummy
French Toast with Walnuts & Maple Syrup. @thehealthymummy #thehealthymummy #thehealthymummy28daychallenge #frenchtoast #walnuts #maplesyrup #vegetarian #feelslikeatreat #breakfastideas #mealideas #sundaybreakfast #weekends #familybrekky #raspberries #freshfruit #deliciousbreakfast #sweetbreakfast
I can go years without getting sick... Since getting Covid in December I have been sick 4 times. I had a month off the gym and thought enough is enough it's time to get back to getting healthy. #gettinghealthy #fit #gym #thehealthymummy #goodvibes #gymgoals #healthy #changes
Yummy Greek Beef Burgers 🍔 @thehealthymummy #burgers #greekburger #burgers #yummyfood #deliciousfood #beefpatty #greekfood #homemadeburger #homemadeburgerpatties #tastydinner #saturdayfootball #easydinner #familydinnerideas #thehealthymummy28daychallenge #thehealthymummy #fakeaways #mealsathome #homecookingisthebest #budgetfood #budgetfoodie #favouritefoods
Matcha Latte is my favorite w/ Almond Milk. It’s high in cancer-fighting antioxidants, and Promotes Healthy Digestion.
Well, I fell off the wagon (again) after my birthday and have really struggled to get back on track! But here's to trying 🥂 ♡ #caloriecounting #caloriedeficit #bingeeatingdisorder #thehealthymummy #jacketpotato #bakedpotato
I received this amazing prize pack thanks to the lovely people at @thehealthymummy It has so much to try. I am super impressed and happy. Great service. #thehealthymummy #metabolismsupport #collegen #claymask #happy #beauty #healthylifestyle #grateful #energyhealing
Pork and Spring Onion home made wontons. Delicious! #thehealthymummy #wontons #losingweight #weightloss #thehealthymummy28daychallenge #findingmeagain #healthyfood #healthylifestyle #healthyeating
Chocolate Frappe Smoothie from the @thehealthymummy app. Delicious, will be making this one again. #thehealthymummy #thehealthymummy28daychallenge #thehealthymummyrecipes #thehealthymummysmoothie #healthylifestyle #healthyfood #healthymum #smoothies #frappe #mocha #breakfast #losingweight #weightloss
Made @my_familyeats lettuce wraps with spring rolls for dinner the other night. They were definitely quick and easy. Great for the hot weather we have been having lately. #thehealthymummy #healthyfood #healthymeals #healthylifestyle #healthyeating #losingweight #weightloss #findingmeagain #thehealthymummy28daychallenge
Some things I ate over the weekend, and not pictured: lots of things I also ate 😂 but back on the wagon there’s progress to be made #weightlossjourney #backonthewagon #weightlossfooddiary #8020 #thehealthymummy #weightloss #consistencyiskey
GF Olive Oil Muffins. OMG so good and Toddler Approved!! - - - *Recipe: -2 1/4 cups Almond Flour -1 teaspoon Vanilla Extract -3 Eggs -1/4 cup Coconut sugar -1/3 cup Honey -1/2 teaspoon Baking Soda -1/2 cup Unsweetened Almond Milk -1/4 cup Organic Olive Oil -Optional topping: @hukitchen Dark Chocolate chips Directions: 1. Mix all ingredients, except for optional topping. 2. Bake in Cupcake Liners in Muffin Pan and Top with a Few chocolate chips 325 for 20 minutes.
Continuing the anniversary celebration- we got pizza! Normally I’d eat half a pizza easily but instead I had just two slices and still too much garlic bread, but it is absolutely my fave food and it’s not my 10 year wedding anniversary everyday 😏 #balance #moderation #weightlossfooddiary #healthy #fooddiary #healthymummy #thehealthymummy #healthyjourney
Forgot to take a photo of breaky but at this point, it’s just the same ol same ol.. Lunch on the other hand was this delicious chicken & haloumi wrap from @twohandscafe and I am not lying when I say I will be dreaming about this wrap for a long time. #anniversarylunch #weightlossfooddiary #fooddiary #weightloss #healthyjourney #healthymummy #thehealthymummy #goodchoices #8020rule
Freezer stash mushroom and bacon ravioli for dinner! #dinner #weightlossdinner #weightlossjourney #weightloss #healthymummy #thehealthymummy
Homemade whole meal choc chip muffin recipe from @thehealthymummy #healthysnack #healthy #weightlossjourney #weightloss #healthymummy #thehealthymummy
Workouts done 🔥🔥 #thehealthymummy #wellness #fitness #stronger
It's not the most appealing photo, haha, but let's do this! I've started putting my foot down on my bad eating habits. I've done it before I can do it again. Here's to more energy and a better mental health outlook. 🧘♀️ #healthyeatinghabits #selflove #selfcare #healthawareness #thehealthymummy
A little Monday Motivation. I've never been too keen on exercise until I found @thehealthymummy program. I have since found a routine that works for me to get it done. I always get up anywhere from 5am to 6am to ensure I get up and workout before the kids get up and before the day starts otherwise I won't make time for it later in the day. The 10 minute workouts from the app are ideal and when the kids were young they would get involved. Today was the bike and I've since incorporated weights to help tone and burn more cals into my routine. If your like me, find something you enjoy as your more likely to achieve it. Even a walk along the beach or get your girls together for a walk and coffee date ☕. I always finish with a protein packed smoothie full of protein! Happy Monday! ❤ #thehealthymummy #healthymummysmoothie #healthymummyapp #healthymummychallenge #WeightLossJourney #mealprep #proteinsmoothie #workoutroutine #10minuteworkout #workoutapp #WellnessJourney #selfcare #postworkout #proteinshake
Lunge lovers completed burn baby burn 🤣🍑 #thehealthymummy
Boxing and total body with weights ✅ #healthymummymarchchallenge2024 #thehealthymummy #strong #consistancy
बिना ज़िक्र ही मेरी फिक्र है तुझे, बड़ी अजब है तेरी ये अदा मेरी मां…!.......... .Being a parent is challenging, but it's also incredibly rewarding. . #thehealthymummy #mummyanddaddy #maa #mummybloggersuk #mummylife #proudmummymoment #intags #mummysgirl #sgmummyblogger #mummycuddles #ukmummy #mummy #mummystyle #mummysprincess
@i_am_rae_willingham from @thehealthymummy community shared her secrets for meal-prepping school snacks in bulk. 🍪🍰 Over 300 serves for less than 70c a piece! @morningshowon7 #cookingon7 #mealprep #bulk #schoolsnacks #cookies #healthy #sausagerolls #hiddenveggies #thehealthymummy #easy
Totally body with weights and booty burner completed 💪🏻💗👏🏻✨🥵 #thehealthymummy #stronger #fitness #weightloss
English muffin breakfast pizza 🍕 ✨️361 calories✨️ ♡ #caloriecounting #caloriedeficit #thehealthymummy #englishmuffin #englishmuffinbreakfastpizza #onplan #under500calories
Let’s play a game. Here’s three fun facts about me. Which is a lie? 1️⃣ I used to be a hair model for Toni & Guy and regularly used to be onstage. The freebies were insane. 2️⃣ I love all French food. Especially snails. 🐌 3️⃣ I set up a clubbing society 💃 at university (Nottingham Trent) and fuelled by red bull I used to take a bus load of students to different house clubs across the UK. I used to make my own glow in the dark/neon outfits and you would always be able to find me on a podium somewhere. Drop a guess in the comments as to which one is a lie, and I’ll pick a lucky winner to receive a prize from ME! Then, share your truths I bet I can guess your lie! . . . . . #thehealthymummy #miltonkeynesmums #healthyfamilygoals #wellnessmama
Baked potatoes with ham & cheese from the Healthy Mummy app 😍 Mine look a bit different to the ones on the app, but it still tasted amazing! ✨️491 calories✨️ ♡ #caloriecounting #caloriedeficit #bakedpotato #hamandcheese #jacketpotato #thehealthymummy #under500calories
Todays workout done ✅ #thehealthymummy #healthymummychallange #weightloss #stronger #goals