Fibre can make a huge difference to your health and weight loss goals. With my online clients, along with protein, it's the main nutrient we look at. When clients increase their fibre and protein, they feel fuller, have more energy, boost their health, and find it easier to lose weight. Some of the many benefits of eating enough fibre: ✅ reduces risk of heart disease, stroke, type 2 diabetes and bowel cancer ✅ supports gut health ✅ reduces constipation ✅ associated with better brain health and mental health ✅ slows digestion, helping keep blood sugar levels more stable ✅ helps keep you fuller for longer (thus supporting weight loss) ❤️🩹 Natural high fibre foods come with a host of vitamins, minerals and antioxidants to keep us healthy and feeling our best too. 🤓 30g is the recommended daily amount for adults, and most of us struggle to hit it. Check out the graphic for examples of some of the best foods to add to help you increase your fibre. Here are some amounts of fibre in some of the best foods to go for: Medium pear - 5.5g Medium apple - 4g 100g raspberries - 6.5g 100g strawberries - 2g 100g blackberries - 5g Medium banana - 3g 100g raw carrot - 3g 100g beetroot - 2g 100g broccoli - 3g Half a medium avocado - 7g 50g oats - 5g 100g cooked lentils - 11g 100g kidney beans - 7.5g 100g chickpeas - 7.5g 25g chia seeds - 8.8g 100g popcorn - 14.5g 20g dark chocolate - 2g Don't forget to hit save if this is useful 🤗 Any questions? Happy to help 👇🙋♀️
Are you barely able to make it through the day, living in survival mode, and feeling as though you just can’t keep up with life.. Are you ALSO feeling bloated, gassy, anxious, overwhelmed, moody, exhausted, filled with brain fog, struggling to sleep , and dreading your period each month because of the immense PMS symptoms that come along with it.. First.. You’re not alone.💕 Second.. ❌It’s NOT a” lack of will power” , “low motivation”, or “failure to keep up with life” ✨It’s most likely actually due to a combination of: ✨ 1. An overloaded LIFE (busy schedules, too much pressure, etc.) 2. An overloaded amount of INTERNAL STRESS on your body (fried hormones, inflammation, digestive issues, poor detoxification, lack of nutritional balance, etc.) Here are some tips you can focus on to support your body in managing the busy days while reducing the internal stress load. ✔️ The busyness of life no longer has to keep you feeling run down, overwhelmed, inflamed, or irritable. 💕 Need deeper hormone help? ⬇️ DM me to learn more about my root cause approach to restoring energy, moods, stress levels, and HORMONES for busy women! #chronicfatiguerecovery #lowenergy #alwaystired😴 #burnoutrecoverycoaching #hormonebalanceforwomen #hormonesymptoms #womenshormonehealth #eatforenergy #hormonehealth #hormonefood #hormonebalancingfoods #hormonesmatter #eatintentionally #cyclesyncingwithfood #pmsrelief #womenshormones #cyclesyncingrecipes #stressburnout #simplenutritionandwellness #womensnutritionist
Still coming down to land after delivering a workshop today for an amazing solicitor firm in central London. How exciting to be part of their week of workshops for Mental Health Awareness Week! We covered lots of ways to support mental well-being, concentration and productivity. The team members asked some excellent questions and they all told me what a wonderful company they work for. They embody the benefits of supporting your staff with their health and well-being - happy, passionate and motivated talent. This is why I love doing what I do! #mentalhealthawareness #mentalhealthawarenessweek #mentalhealthawarenessweek2024 #employeewellbeing #healthyemployees #workplacewellness #workplacewellbeing #nutritionformentalhealth #nutritionformentalwellbeing #nutritionforconcentration #nutritionforproductivity #londonnutrition #londonnutritionworkshop #kingslangleynutritionaltherapist #kingslangleynutritionist #hertsnutritionist #hertsnutritionaltherapist #womensnutritionist #womensnutritionaltherapist
Feeling like every little thing stresses you out? .. Stressors that never used to phase you now feel like the end of the world? 😩🙋🏻♀️.. Are you snappy, irritable, overwhelmed with life, and exhausted daily? ✨Your BODY might be stressed on an INTERNAL level ✨ Stress is often thought of as solely external factors such as work deadlines, financial status, + LIFE in general.. 👉🏻But your body can actually be highly stressed on an INTERNAL level as well ➡️Blood sugar imbalances, digestive issues, inflammation, poor detox pathways, hormonal imbalances, nutrient deficiencies, etc. will all cause INTERNAL stress within the body. AND.. if your system is focused on keeping you “safe” by constantly putting out the flames of the internal stressors.. You won’t have much capacity left for the stress of LIFE. 😫 When you support your body on that internal level and reduce your INTERNAL STRESSORS, you will be able to better handle those external factors that pop up mid-day and are often out of your control. 🙌🏻 ✨Inside my FREE Cortisol Control Support Guide, I give you 4 intentional protocols AND a collection of my favorite cortisol regulating recipes so you can get started with the foundations you NEED to build a resilient body from the inside - out. ✨ 💛 You deserve it. Grab the free guide at the link in my bio this week! & come follow along @unbridedholistichealth where we focus on restoring energy, balancing hormones, + replenishing from burnout using a root cause approach with sustainable + intentional habits✔️ #chronicfatigue #stressburnout #cortisolcontrol #cortisollevels #highcortisolhelp #lowcortisol #cortisolmanager #stressweight #womenshealthcoach #womenshealthtips #lowenergylevel #cortisolsymptoms #burnoutrecoverycoaching #hormonebalanceforwomen #hormonesymptoms #womenshormonehealth #eatforenergy #hormonehealth #hormonefood #hormonebalancingfoods #hormonesmatter #eatintentionally #cyclesyncingwithfood #pmsrelief #womenshormones #cyclesyncingrecipes #stressburnout #simplenutritionandwellness #womensnutritionist
A little sneak peak of a workshop I am running for a fantastic new client in London tomorrow. They have a whole week of well-being-related sessions for Mental Health Awareness Week - what a great idea! It is a privilege to be invited to share my knowledge on nutrition and well-being and how to make realistic and enjoyable tweaks to your lifestyle for teams. The more people that can experience good health, enjoy their work and feel like they are making a positive difference in their workplace, the better. When I used to work in Finance many years’ ago, I didn’t know how to eat well and how to have a good balance in my own life. I was always run down and experienced several phases of burnout. Having been through that experience, as unpleasant as it was, it now motivates me to help other people look after their own health. And what better way than to take what I’ve learned out to workplaces. We’ve come a long way in recent years with employers bringing health and well-being to the top of their priorities, as we all know that healthy happy staff bring success, innovation and growth. If you would like a conversation about how my workshops or mini consultation days could be brought into your place of work, send me a message and let’s talk! #mentalhealthawareness #mentalhealthawarenessweek #mentalhealthawarenessweek2024 #nutritionformentalhealth #nutritionformentalwellbeing #nutritionforproductivity #nutritionforconcentration #workplacenutrition #nutritionworkshops #employeewellbeing #londonnutrition #londonnutritionworkshop #hertsnutritionist #hertsnutritionaltherapist #kingslangleynutritionaltherapist #kingslangleynutritionist #womensnutritionist #womensnutritionaltherapist
Wollongong SOLD OUT 🙌🏻✅ Do you want to join my next program? This program will start in July, trials will open at the start of June. Spots are limited so please join the waitlist !! Link to waitlist is in my bio: ✅ Be the first to hear about trial dates, program dates and bookings. ✅ First in best dressed, get priority access to a spot in the program. ✅ Be the first to hear about early bird deals. Julys only around the corner. Secure your spot in my one of a kind program today 💛 #mumsthatmove #mumfitness #postnatalfitness #personaltrainer #personaltraining # #wollongongmumsandbubs #shellharbourmums #nutritionist #womensnutritionist
The thyroid - gut connection is very linked! If you are struggling with thyroid hormone imbalances or autoimmune thyroid conditions like Hashimotos or Graves’ disease then you have to take a look at your gut health. So many thyroid factors are dependent on a healthy strong gut and many times supporting the gut can in turn support the thyroid pretty rapidly. Are you struggling with weight issues, hormonal symptoms, or poor gut health? DM me to set up a free discovery call ✨🙌🏼 . . . . #womenshealth #womenshormonehealth #thyroidhealth #guthealthnutritionist #womensnutrition #womensnutritionist
Friday thought for you... 🤔 One of the most frequent questions I get asked by women is: . Q; Am I going through perimenopause? . ... and of course, being the hugely complex system that the body is, there is no one-answer to that question. . So instead of reaching for medications or looking for quick fixes, consider the question, 'how IN-BALANCE' your body right now? . 🌸 Id say, 90% of the wonderful ladies I work with aged 30-45 are NOT experiencing perimenopause but are experiencing some genuinely unpleasant symptoms that mimic those of peri? . How about you? 🌱 Need some coaching around perimenopause or want someone to get you back on track, feeling full of vitality again? 🫶🏻 DM or email me direct. [email protected] . . #womenshealth #womenshealthmatters #perimenopause #hormonebalance #womensnutritionist #microbiomehealth #microbiomediet #nutritionaltherapypractitioner #healthylifestyle #menopause #womenempowerment #reproductivehealth #functionaltesting #womensnutrition #strongbody #naturalmedicine #nutritionaltherapy #nutritionaltherapist #bodybalance #womenslifecoach #neutraceuticals
Back to my home office for a bit of admin and client plans today. 📖 . I love this part of my job and genuinely feel excited knowing how much better my clients are going to feel soon... ... they just don't know it yet! 🫶🏻 . . 🌸 #naturalmedicine #womenshealth #nutritionaltherapy #nutritionalmedicine #pcos #endo #pms #fertility #neutraceuticals #perimenopause #nutritionist #womenshealth #womenshealthmatters #womensnutritionist #microbiomehealth #microbiomediet #nutritionaltherapypractitioner #healthylifestyle #menopause #womenempowerment #reproductivehealth #functionaltesting #womensnutrition #strongbody #wellnesscoach
Fats play an important role in everyday functioning and health. A diet that cuts out a whole macronutrient group isn’t a sustainable diet. A diet too low in fat can increase risk of vitamin deficiencies and hormonal imbalances. To avoid this follow the tips above to ensure you are getting enough healthy fats into your everyday diet. Let me know if you want more of this content 🙌🏻🙌🏻 #wollongongpersonaltrainer #wollongongfitness #groupfitnesswollongong #personaltraining #outdoortraining #womenspersonaltrainer #womenshealth #nutritionist #womensnutritionist #foodrecipes #foodreels #postnataltraining #postpartumtraining #mumsfitness #mumsgroupswollongong
You’ve probably heard from me and many other nutritionist that eating at least 100 grams of protein daily is essential for balanced hormones. But what does 100+ grams of protein per day ACTUALLY look like?! I got you girl. Here are 2 meal plan examples that’ll get you there! All of these recipes can be found in my Meal Guide & Recipe ebook! You also get access to a grocery list, 5 day meal plan, sourcing tips, 40+ recipes, and much more. Today will be the last day to purchase for 50% off! Link in bio to learn more. ✨
From the outset of my career, I’ve committed to aligning my work with my core purpose. This dedication has empowered me to overcome challenges and stay focused, teaching me invaluable lessons along the way. Balancing work and family life is a relentless juggle—constantly making decisions and finding the right mix that works for everyone involved. My intrigue with the interplay between beauty and health led me to study nutrition while working in a pharmacy. Seeing firsthand how nutrition impacts skin health and overall well-being was fascinating. Driven by ambition, I dove headfirst into my studies while maintaining a full-time job. Ironically, this deep dive into nutrition taught me about gut health, burnout, and chronic fatigue through my personal experiences. Women’s bodies are complex and sometimes unpredictable. Understanding these intricacies enables us to better support their unique needs. Here are some areas I’m passionate about, which could significantly enhance your understanding of your body and improve your quality of life: Energising Your Life: Strategies to manage where and how you spend your energy to boost your vitality. Burnout Prevention: Techniques to avoid burnout and maintain your health. Cycle Tracking: Essential whether you’re trying to conceive or want to understand your body better. Nutrition and Mood: Exploring the connection between what you eat, how you digest, and how you feel. Combating Nutrient Deficiencies: Ensuring your diet meets your body’s needs. Overall Happiness and Wellness: Tips to enhance your well-being through tailored nutrition and lifestyle adjustments. Postpartum Support: Guidance on diet and managing expectations post-birth, helping you feel empowered and informed. Culinary Love: Whether you’re a budding chef or someone who prefers simpler meals, I’m here to help you nurture yourself through food. Your engagement means everything to me. Every like, share, and direct message supports my business and builds our community. I hope my content inspires you to try new foods, embrace new self-care practices, and feel fabulous in your own skin.
Prevention rather than cure! 🌸 If we pay attention to what our symptoms are trying to tell us and act on re-establishing the balance, we prevent disease in our future! It's a no- brainer, isn't it? . This is what I do in my clinics..... prevent and reverse disease! 🫶🏻 . [email protected] 👋 . #womenshealth #womenshealthmatters #womensnutritionist #microbiomehealth #microbiomediet #nutritionaltherapypractitioner #healthylifestyle #menopause #womenempowerment #reproductivehealth #functionaltesting #womensnutrition #strongbody #pcos #pcosawareness #menopausesupport #endometriosis #endometriosisawareness #pcosnutritionist #nutritionist #diseaseprevention
Did you know? I run weekly small group classes for women that you can join ✅ Small group classes are a great way to get more support with your training at a more affordable rate than 1:1 PT ✅ Working out with others keeps you more accountable and is a great way to connect with others and make new friendships ✅ Classes run the same days and times each week to keep you consistent ✅ 👉 You can book your spot in online via the link in my bio 👉 If you are interested in joining more than 1 class on a weekly basis DM me and let’s chat about my weekly membership. #wollongongpersonaltrainer #wollongongfitness #groupfitnesswollongong #personaltraining #outdoortraining #womenspersonaltrainer #womenshealth #nutritionist #womensnutritionist #foodrecipes #foodreels
Digestion switches ON 🎚️when we take a chill 💊 This means focusing on our food, and sitting down WITHOUT our phones👀 📲, and maybe taking a few deep breaths. This has made a massive difference in my digestion personally, I used to feel super full after each meal with a bit of reflux. Not to mention👇🏻 The practice of simply calming down and focusing on their food has also given many of my clients that bloat-free, no heartburn shift they thought was out of reach! I LOVE TO SEE IT!🤌🏻 If you find yourself constantly wired and anxious before meals. Or feeling like you can barely take 5 minutes to actually sit down and eat. Try this out this week and see how the bloat improves. Here we go! 4-7-8 Breathing Practice: 1- Inhale for 4 counts through the nose 2- Hold at the top for 7 counts 3- Exhale through the mouth slowly for 8 counts Then put that phone away or take time to eat away from your screens! When we are stressed or distracted during our meals, this can lead to things like 🚩stomach cramps 🚩constipation/diarrhea 🚩food sensitivities 🚩period symptoms like cramps, breast tenderness, PMS) 🚩Low energy 🚩acne And more! Sometimes bloat goes a bit deeper and requires more support but you’d be surprised how much your symptoms can improve by simply slowing down and eating the way your body was designed to. And no matter how intensive the process, focusing on your food is foundational for optimal health. Do this practice a few times and let me know what you think👇🏻 #bloatingremedies #bloattips #reducebloating #bloating #digestionhacks #digestiontips #holistichealth #womenswellness #seedsofsagewellness #ntp #womensnutritionist #guthealth #guthealthtips #leakygut #heartburnrelief
YAY 🥳🥳 my new program starts tomorrow & I’ve got new merch to celebrate 💛 Can’t wait to get into the next 8 weeks and show everyone enrolled what I’ve been working hard on 🙌🏻 Follow @mumsthatmove my other business for more 💛 #wollongongpersonaltrainer #wollongongfitness #groupfitnesswollongong #personaltraining #outdoortraining #womenspersonaltrainer #womenshealth #nutritionist #womensnutritionist #foodrecipes #foodreels #postnataltraining #postpartumtraining #mumsfitness #mumsgroupswollongong
Do you need a spring themed, energy boosting, 5 min prep ahead breakfast option this week?! 🙋🏻♀️👇🏻 Last week I shared this on the go breakfast quickie on my stories and I had many recipe requests.. so here it is 🙃 This layered chia pudding has allll the intentional nutrients packed into it for : ✨blood sugar regulation ✨inflammation ✨energy levels ✨stress levels ✨gut health ✨liver health & antioxidants ✨and even your HORMONES! ✨ PLUS .. it’s pretty and tases like SPRING! ☀️💁🏻♀️ ✔️Blackberry Layer - 1 cup coconut milk - 1/4 cup chia seeds - 1/4 cup shredded coconut - 1/2 cup blackberries - 1 scoop @northcoastnaturals vanilla collagen - dash sea salt - 1/2 tsp vanilla ✔️Matcha Layer - 1 cup nut milk of choice - 1/4 cup chia seeds - 1/4 cup shredded coconut - 1 tsp raw honey - 1 scoop @hela_nutrition vanilla protein ** - 1 tsp matcha powder - dash sea salt - 1/2 tsp vanilla **Prepare each chia pudding separately 👉🏻combine ingredients, cover, and chill in fridge overnight. **In the morning 👉🏻layer pudding on top of each other, alternating layers. **Add blackberries & coconut on top before serving. NOTE : Use code UNBRIDLED15 for a discount on my fav quality protein powder from HeLa Nutrition Fun, Nourishing, EASY + Intentional 💃🏻👏🏻 Do you want to see more spring themed recipes? Comment below with your current health goal + I'll share intentional recipes to support you! 😋💜 #highprotein #highproteinmeals #highproteinrecipes #healthyfood #healthyfoodswaps #healthyswaps #betterforyou #nourishing #nutrientdense #breakfastideas #healthybreakfastideas #hormonenutrition #eatforenergy #stressburnout #simplenutritionandwellness #womensnutritionist #simplenutrition
🧡🧡🧡 Here is your Sunday reminder that good things take time! If you are in the process of forming good and healthy habits stick in there and keep on going! Creating and sticking to healthy lifestyle changes is not easy, it takes discipline and sacrifice. If it was easy everyone would do it. Small sacrifices in your everyday and implementing good practices into each day lead to great results long term. If you start being proactive about your goals today, you’ll be one day closer to your goals. Ready for a new week! 👊🏼 🧡 Set yourself 3 goals this week! Send me a DM with your goals or leave a comment below. My goals are: 💛 Workout 5 days next week 💛 Get > 60,000 steps next week 💛 Drink > 3L water each day 💛 Finish my book next week #wollongongpersonaltrainer #wollongongfitness #groupfitnesswollongong #personaltraining #outdoortraining #womenspersonaltrainer #womenshealth #nutritionist #womensnutritionist #foodrecipes #foodreels #postnataltraining #postpartumtraining
What a hidden gem just outside of Watford, Herts in Oxhey Village! My lovely friend Kellie @oakesorganising happened to share an interest in a Clothes Swap event being held at @refillabell_watford which caught my eye this morning. Sometimes being a little impulsive and quick to respond to opportunities can lead to delightful outcomes! In this case, the choice to participate in a clothes swap is not completely spontaneous - Kellie and I are members of a Style Icons membership created by Alex @luxeleopardlifestyle who has been teaching us how to become more purposeful and conscious when buying clothes. A big part of this includes making more sustainable purchases and buying preloved clothes. So, I gathered some clothes I would like to trade for things that suit me better (now I know what my actual style is - thanks Alex!) and took a trip to find the store. Knowing nothing about Refillabell, I was so pleasantly surprised at what was hiding just off the busy roads of Bushey and Oxhey Village. As you can see, it’s a beautiful store with so many fantastic products. If you’ve never been to a refill store before, you can take your own containers and stock up on food, teas, toiletries, cleaning products and more. In doing so you help to do your bit to reuse what might otherwise be single-use jars and plastics. The products are reasonably priced and you get complete control over how much you buy, which can save on waste too. Owner Sameer is so passionate about the sustainability of his supply chain, the quality of the products and the impressive array of local produce such as honey, eggs and locally roasted coffee beans. I would highly recommend a visit! #watfordsmallbusiness #watfordbusiness #oxheyvillage #oxheyvillagebusinesses #refillabell_watford #hertssmallbusiness #supportlocalbusiness #sustainablefashion #sustainablefood #recycle #reducereuserecycle #shoplocal #shoplocalhertfordshire #womensnutritionist #womensnutritionaltherapist #kingslangleynutritionaltherapist #kingslangleynutritionist #hertsnutritionist #hertsnutritionaltherapist
Here it is!! Had a lot of feedback on my story from you guys interested in a grocery shop breakdown 🫶 I’ve also included some of the benefits of each food and how it can help nourish your body 🙏 Swipe for a run through of different foods I get in my shop each week as well as some of the items I keep in my cupboard! Like & Save this post to help you! Let me know if this is helpful and if you’d like to see more like this 🙌🏻💛 #wollongongpersonaltrainer #wollongongfitness #groupfitnesswollongong #personaltraining #outdoortraining #womenspersonaltrainer #womenshealth #nutritionist #womensnutritionist #foodrecipes #foodreels
The vaginal pH plays a huge role in determining vaginal health and vaginal care is a serious issue for women. 🌸 Normal vaginal pH ranges between 3.8 and 5.0, which is moderately acidic. A lower pH value (more acidic) in the vagina than the blood or interstitial fluids can protect vaginal mucosa from pathogenic organisms. 🙌🏻 The vaginal pH can be affected by: • age • vaginal hydration status • daily diet • safe intercourse 🌸 Maintaining a healthy vaginal pH is characterized by the metabolism of Lactobacillus acidophilus and other flora, estrogen, glycogen, and existing flora and pathogens. Microorganisms stabilize the vaginal ecosystem. 🌸 Lactobacilli ferment glycogen into lactic acid and release hydrogen ions which keeps pH between 4-4.5 and provides protection and prevents imbalance in the vaginal ecosystem. 🌸 An imbalanced ecosystem can cause an unusual vaginal pH and can be used to determine the presence of bacterial pathogens as well as menopausal status. An increase in vaginal pH may also lead to bacterial vaginosis and spontaneous preterm deliveries (PD) in pregnant. 🔬Monitoring pH level, even with self-testing, can be used to effectively manage and prevent infection. Want to know more about working with me, vaginal microbiome or pH testing? www.thewellness-way.co.uk 📧 [email protected] #womenshealth #womenshealthmatters #womensnutritionist #microbiomehealth #microbiomediet #nutritionaltherapypractitioner #healthylifestyle #menopause #womenempowerment #reproductivehealth #functionaltesting #womensnutrition #strongbody #womensupportingwomen #nutritioncoach
New Merch available soon!! 💛 Obsessed with my new shirts I had printed by @softpower_studio 🙌🏻🙌🏻 So happy with how they turned out! DM me if you’d like to get your hands on one of these 💛 #mumsthatmove #mumfitness #postnatalfitness #personaltrainer #personaltraining # #wollongongmumsandbubs #shellharbourmums #nutritionist #womensnutritionist
Need more convincing? . All the reasons why estrogen imbalance is pretty miserable...😢 . How many are you experiencing? You don't need to suffer in silence or be confused about what to do. . Get in touch. 📧 📞 . #womenshealth #womenshealthmatters #womensnutritionist #microbiomehealth #microbiomediet #nutritionaltherapypractitioner #healthylifestyle #menopause #hormones #hormonebalance #womenempowerment #reproductivehealth #functionaltesting #thewellness-way
.. and you can be in control of fixing it all! Unlock vitality with hormone rebalancing through nutrition and lifestyle medicine. Nourish your body with hormone-balancing nutrient, embrace mindful movement and quality sleep. Restore balance naturally. Feel empowered, energised, and in sync with your body's rhythms and radiate wellness from within. #womenshealth #womensvitality #womensnutrition #womensnutritionist #holisticnutrition #foodasmedicine #functionaltesting #nutritionaltherapist #championingwomen #womensupportingwomen #menopause #menopausesupport #hormonehealth
Things I'm looking forward to in May 🌤️👇 🔹More sunshine & vitamin D (an obvious one!) If you live in the UK, it certainly feels like we’ve been starved of vitamin D of late! Did you know though that many factors affect how much vitamin D we get from the sun? For example, the skin produces more vitamin D when in the midday sun, when the sun is at its highest point. In addition, the more skin you expose to the sun, the more vitamin D the body will make. Whilst paler colour skin makes vitamin D more quickly than darker coloured skin tones. Current advice is to stay in the sun for half as long as it would take your skin type to burn. This could be as little as 15 minutes for someone with a light skin tone and could be up to a couple of hours for someone with a dark skin tone. 🔹Longer days Bye-bye to long, dark days for a while! The sun rose at 5.31am in London today and will set at 8.24pm. By 31st May, the sun will rise at 4.49am and set at 9.07pm hooray! 🔹Summer salads I love a summer salad, but I try to keep mine hormone friendly and balanced. To do this, I include a source of protein (like tuna, mackerel, chicken or tempeh), some slow-releasing carbs (like sweet potatoes, brown rice or quinoa), plus some pulses like lentils or chickpeas which help make salads more filling. I like to add a source of good fats, such as extra virgin olive oil, olives, nuts or seeds and make sure I add plenty of colour with lots of veggies that are in season. 🔹Eating in season Baby potatoes, white asparagus, leafy carrots, radishes, rocket, watercress and cauliflower are all in season in May. It’s also rhubarb and strawberry season in the UK, two of my favourites. 🔹Rooftop cocktails 🍸 It’s all about balance, after all! I normally go for a Campari soda and try to avoid sugary cocktails and mixers. - - - - - #may #mayday #sunshine #vitamind #sunlight #balance #balancedlifestyle #womenshealth #femalehormones #womenswellness #wellnesswednesday #hormones #pcos #pcoscoach #perimenopause #fertility #nutritionist #womensnutritionist #nutritionaltherapy
What's a good protein bar to go for? 🤔 This is a question I get asked a lot, so here's a quick guide. 👉 First, protein bars are definitely not essential. They can just can be an easy and convenient choice for when you're busy or out and about, and (for some) a tasty alternative to other snacks. ✅ They have the added benefit of boosting your protein intake (very important for keeping hold of muscle as we get older 💪) and helping you stay fuller for longer (supporting weight loss goals). Grenade, Fulfil, and PhD smart bars are some of the best / tastiest / most easily available brands in supermarkets, some petrol stations, Holland and Barrett, and online. Fulfil bars come in two different sizes - the 40g one can make a great snack if you're wanting something small and slightly lower in calories, to keep you going until your next meal. Trek bars are also good. Not quite as high in protein (other options may be better if you're low on protein that day), but made from more natural ingredients, and they're usually a bit cheaper. 🧐 Around 20g protein and 200 calories are good ballpark figures for a general protein bar. But it's fine to be a bit under/over that if you find one you like, that helps keep you fuelled when you need it. The bottom 3 in the graphic are vegan bars - they tend to have slightly more calories / less protein, but these ones have more protein than many other vegan options. With any of the bars, if they're larger or higher in calories than you're wanting, chopping them in half or into chunks can work well. Then save half for a snack at a different time or different day. If you find any protein bars you like, buying a box on amazon usually works out cheaper. 👍 Don't forget to save this post if it's helpful, and if you have any questions just let me know 🙋♀️
8 Week Program Starts Next Week on the 7th May! 💛🤩 Swipe to see what’s included!! Did you miss a trial? We still have some spots left!! You can still try a class on Tuesday 7th & Tuesday 14th @ Wollongong Wednesday 8th & Wednesday 15th @ Shellharbour Book your spot now via the link in my bio 👀 DM me with any questions! 💛 #mumsthatmove #mumfitness #postnatalfitness #personaltrainer #personaltraining # #wollongongmumsandbubs #shellharbourmums #nutritionist #womensnutritionist
Most of the women I see in my clinic have never heard of the vaginal microbiome! They come with awful, sometimes debilitating symptoms, recurrent infection, pain and discomfort. ☹️... Understanding what this microbiome is and how it impacts a women's life either positively or negatively throughout life -from pre puberty all the way through to post menopause is ESSENTIAL! . Did you know that by testing your microbiome we can accurately tell: 🌸 What your vaginal pH is (v.important!). 🌸 If there's inflammation driving your symptoms. 🌸 What bacteria are dominanently growing and what aren't but should be! 🌸 Whether you have pathogenic bacteria that contribute to things like recurrent BV, candida or thrush. 🌸 If you have nasty bacteria present preventing successful conception and pregnancy? . . Better still, did you know that your diet and lifestyle choices DIRECTLY affect the health of this microbiome for the better or worse? . #womenshealth #womenshealthmatters #womensnutritionist #microbiomehealth #microbiomediet #nutritionaltherapypractitioner #healthylifestyle #menopause #womenempowerment #reproductivehealth #functionaltesting #thewellness-way
Over 1 million Australians suffer from eczema, while globally it affects around 1 in 10 adults. I am one of those and while it's not severe, it's bad enough to impact my general wellbeing, especially when I get it on my scalp. Luckily there's some really good research being done when it comes to eczema and nutrition has been found to be a powerful tool to help you manage it. Studies have shown that our gut and skin are connected via the gut-skin axis. This means when our gut microbiome gets unbalanced or when there's a lot of inflammation in our gut, this often means our eczema symptoms worsen or we have a flare-up. Making sure we look after our gut-microbiome is key in helping us manage our eczema. So how do we do this? We want to add a wide range of different fruits, veggies, nuts and seeds to our meals. The more variety and colours the better! We also want to include fermented foods like sauerkraut, kimchi and yogurt to our meals to replenish any gut bacteria that might be low in numbers. Healthy fats like avo, olive oil and walnuts are also great for our skin as well as our gut. It's important to remember that each of us is different, so when it comes to making dietary changes it's always important to speak to someone who's qualified. They'll take your medical history as well as any medication you have to take, your lifestyle and personal preferences into consideration. There is no one diet that will work for everyone. Need some help to support making the right dietary changes to support your gut-microbiome? Let me know in the comments below or send me a DM so we can chat. 🩷 #eczema #eczemasupport #perthnutritionist #skinnutritionist #eczemanutritionist #eczemadiet #microbiome #gutskinaxis #guthealth #gutmicrobiome #melbournenutritionist #adelaidenutritionist #onlinenutritionist #skinexpert #skinclinic #perthskin #perthskinclinic #glowingskin #healthyskin #eczemaawareness #healthyskinfood #perthskincare #perthskinspecialist #australianskincare #womensnutritionist #perimenopausehealth #plantbasedskincare #loveyourskin #itchyskin #flakingskin
🥗 Are you tired of the same old lunch routine? Bored of bland sandwiches and junk food on the go? If so, our latest blog from nutritionist @millie.minutrition gives you quick and delicious lunchbox ideas that will keep you energised throughout your busy workday. 💼💪 From simple salads to protein-packed wraps, find ideas that are quick and easy to make and packed with nutrients. Plus, they'll save you money and help you sneak in those all-important veggies! 🥦🍎 Read more on workingmums.co.uk (link in bio) and say goodbye to boring lunches! #HealthyEating #LunchInspo #WorkdayFuel #workingmums #nutrition #menopausenutrition #menopausenutritionist #womensnutrition #womensnutritionist Image description: Woman eating a healthy lunch from a lunchbox whilst taking a call on her mobile phone.
Eat to beat fatigue AND balance hormones with this 5 min energy boosting pudding😋 ✔️Delicious, simple, and makes the perfect midday hormone supportive snack or simple after dinner dessert ✔️It’s the perfect combo of healthy fats, whole food carbs, + added protein to keep blood sugar stable + metabolism happy ✔️AND .. additionally this recipe includes intentional sources of energy replenishing nutrients such as magnesium, b vitamins, iron, and potassium. ✔️✔️BONUS - this beautiful balance of nutrients will also support overall hormone balance + is a great option to add in during your luteal phase to combat symptoms of PMS! 🙌🏻 Here it is: ⬇️ - 1 serving Vanilla Collagen Powder @northcoastnaturals - ½ tbsp Cacao Powder @organictraditions - ½ Banana - 1/3 cup Blueberries - 2 tbsp fresh Lemon Juice - 1 tbsp Almond Butter @nutstoyou - 1/4 tsp Sea Salt @redmondsrealsalt - ¼- ⅓ cup Plain Coconut Milk (from the can) ** Add all ingredients to a blender and blend until you reach a pudding consistency. Adjust amount of coconut milk as needed **Option to top with granola, nuts, seeds, cacao nibs, broken up protein bar, or bee pollen 😋😋 Ready for more simplicity recipes to restore your energy + balance your hormones?! Follow along @unbridledholistichealth ! ✨Comment RECIPE below for a link to check out my Nourished Hormones Food Guide ✨ #stressburnout #chronicfatiguerecovery #lowenergy #hormonebalanceforwomen #hormonesymptoms #womenshormonehealth #eatforenergy #hormonehealth #hormonefood #hormonebalancingfoods #hormonesmatter #eatintentionally #cyclesyncingwithfood #pmsrelief #womenshormones #cyclesyncingrecipes #stressburnout #simplenutritionandwellness #womensnutritionist
Top 8 vaginal cleansing foods women should be consuming daily! Are you eating your share? . #womenshealth #womensnutrition #womensnutritionist #womensholisticnutritionist #womensupportingwomen #femalehealth #bacterialvaginosis #candidadiet #foodforwomen #womensnutritioncoach #topfoods
The beauty of working via online video consultating is that I get to reach women all over the UK... (and sometimes beyond!) I can arrange testing for you to undertake in the comfort of your own home, create practical, bespoke nutrition plans that will transform your health and provide lifestyle interventions that can improve your condition.... If your struggling alone and can't find answers, book a FREE discovery call with me via my website to see how we can work together... https://www.thewellness-way.co.uk/booking-calendar/free-30-min-discovery-call?referral=service_list_widget . #vaginalhealth #vaginaltesting #microbiomes #womenshealth #intimatehealth #pcos #bacterialvaginosis #candida #vaginalinfection #guthealth #womensnutritionist #nutritionaltherapist #nutritioncoach #nutritionheals
Do you have Diastasis Recti? It’s ok you’re not alone. Chances are if you have carried a baby you probably have some degree of Diastasis. It’s important to get assessed in order to understand the width and depth of your separation. You can also do a self assessment to check. Doing the right core exercises plays a huge role in minimising your abdominal separation. Doing core exercises that are too strenuous can actually make the situation worse. To minimise your Diastasis and improve your core you want to: ✅ Avoid holding your breath and straining during core exercises, this increases intra abdominal pressure which isn’t good for separation. ✅ Learn how to properly activate your Transverse Abdominis. ✅ Avoid exercises that create “doming” through your midline. ✅ Start slow and in the early stages of core training don’t look for the “burn” when doing core exercises. Focus more on training your deep core through slow and controlled movements rather than fast sit ups, twists and advanced movements. Not sure where to start? Join our Mums classes and I will teach you some great exercises to help with all of this!! 🤩🫶 #mumsthatmove #mumfitness #postnatalfitness #personaltrainer #personaltraining # #wollongongmumsandbubs #shellharbourmums #nutritionist #womensnutritionist #wollongongmums
Sounds so simple right?! In the pursuit of success and happiness, it’s easy to overlook the most valuable asset we possess: our health. 🌿✨ Without it, achieving our goals and enjoying life to the fullest becomes a much greater challenge. 🚀 Let’s prioritize self-care, nourishing our bodies with nutritious foods, moving daily, and nurturing our mental well-being. 🧘♀️💕 Remember, true wealth isn’t measured by material possessions, but by the vitality and energy that comes from a healthy mind and body. 💫✨ Take a moment today to appreciate the incredible gift of good health and commit to investing in it every single day! If you are wanting to further support your health! Reach out and connect! My in clinic days are Monday and Friday. Ax #HealthIsWealth #SelfCare #WellnessJourney #PrioritizeHealth #womensnutritionist #perimenopausehealth
“Lorraine English Is an amazing and helpful nutritionist. She heard my concerns and took into account all aspects of my lifestyle and preferences when tailoring a lifestyle change for me. She was encouraging/optimistic and knowledgeable about her advice. I would definitely book in with her again highly recommend Lorraine to friends and family.” - Sonal Serghera Head to our website to find out how we can help you too. 💚 (Link in bio)
Have you heard about my Mums Exercise Program? I help Illawarra Mums return to exercise successfully and with support. After having a baby it can be challenging to get back into exercise. You might be facing changes within your body and you might be unsure which exercises are the best exercises for you. This is what I’m here for! I run weekly 45 minute classes designed to help you return to exercise safely, restore your core and rebuild your strength. ✅ Classes are suitable for mums at all stages of motherhood. ✅ Classes are suitable for all fitness levels. ✅ Classes are child friendly I want you to join! Come and try a class. Book your trial via the link in my bio. Wollongong trials are Tuesday 30th April at 9.30am Shellharbour trials are Wednesday 1st May at 9.30am #mumsthatmove #mumfitness #postnatalfitness #personaltrainer #personaltraining # #wollongongmumsandbubs #shellharbourmums #nutritionist #womensnutritionist
Did you know? I am an ACCREDITED MUM FOCUSED FIT PRO 🙌🏻 I have done further training that helps me confidentially help pre and postnatal women exercise safely and successfully 🙌🏻 How you return to exercise once you’re postnatal can either help or hinder your fitness journey. ❌ Your 6 week check is NOT a green light to go all in with your exercise regime. Working with a mum focused fitness professional will help you get back into exercise safely with the right measures in order to prioritise key things like: 💛 Restoring Your Pelvic Floor 💛 Minimising possible Abdominal Separation (Diastasis Recti) 💛 Strengthening lengthened and weakened abdominal muscles 💛 Minimising intra-abdominal pressure 💛 Progressively overloading your workload in line with your postnatal recovery, BF status and ability to control your PF 💛 Strengthening your glutes and upper back, which will be really important for your new role as a Mum! Prioritising all of the above is so important in the longevity of your fitness journey and ensuring you take care of your body from the inside out to reduce risk of injury and prolapse later on! #mumsthatmove #mumfitness #postnatalfitness #personaltrainer #personaltraining # #wollongongmumsandbubs #shellharbourmums #nutritionist #womensnutritionist
Comment AUDIT below to get started today! #mmwellness #foodaudit #womensnutritionist #functionalnutritionist #holisticnutrition #healthymamas #healthywomen #stayinghealthy #nutritionhelp
Are you wondering how joining my program will help you? Swipe to see some of the benefits you will get from my 8 week program 💛 My program is designed to help mums return to exercise successfully. Returning to exercise with a tailored plan is so important in the longevity of your postpartum fitness journey. #mumsthatmove #wollongongpersonaltrainer #wollongongfitness #groupfitnesswollongong #personaltraining #outdoortraining #womenspersonaltrainer #womenshealth #womensnutritionist #postnataltraining #postpartumtraining #mumsfitness #mumsgroupswollongong
This ratio is super telling. We can see how much thyroid hormone is actually ENTERING your cells and therefore useable to you. Even if you can get your GP to do a full thyroid panel - many don’t, this just shows how much thyroid hormone is circulating in the blood. Then they will likely prescribe you something to speed up your thyroid if it’s slow. But imagine from the perspective that your thyroid is slowing you down for a reason, to prevent further burnout, OR that your thyroid is lacking critical minerals for it’s function, meds aren’t going to much good are they! When calcium is elevated (greater than 4) relative to potassium this indicates trend towards HYPO thyroid When calcium is low (less than 4) relative to potassium this indicates trend towards HYPER thyroid.
How lovely to receive a handwritten thank you note from one of the charities @njtlisamccallum and I raised £1793 for in March. As team @businesswomenunltd Lisa and I swapped our beds for the concrete floor of the stands of Watford Football Stadium. We slept in very cramped and cold conditions with only a vague hint of what it might really be like for homeless people sleeping on our streets. The Dreams United Stadium Sleep Out was a fantastic collaboration between @wfctrust @newhopehq @densindacorum @hertsyounghomeless and @oneymca and as part of the event we are proud to have helped towards the total raised so far which is £51k! Thank you @newhopehq for taking the time to write a lovely note - it has really made my week ❤️ #homelessinhertfordshire #homelessinherts #helpingthehomeless #helpthehomeless #letsmakehomelessnesshistory #dignityforthehomeless #homelesspeoplearepeopletoo #sleepoutforthehomeless #hertsnutritionist #hertsnutritionaltherapist #womensnutritionist #womensnutritionaltherapist #kingslangleynutritionaltherapist #kingslangleynutritionist #businesswomenunltd
One could argue that the ratios between the minerals are far more important than the levels of minerals on an HTMA test. I’ll be sharing some info over the coming days about these different ratios and what they can convey but in the meantime here are some amazing ratio improvements from a lovely client who did my Magical Minerals course last year 👏🏼
There is a saying in nutrition that lot's of women don't know how good being healthy feels! I was one of these people! I use to think I was healthy, I did what all the magazines said, I went to the gym, ate what I thought were healthy foods. But I was knackered and bloated all the time! And I thought this was normal, I worked long hours in London, I had always been bloated so didn't think that could change. And I always struggled to shift the fat around my waist no matter how much I dieted or exercised. I got fed up being like this so dived into the research into nutrition and our bodies, and I made the diet and lifestyle changes I learnt about. Over the next few months everything changed, the bloating was gone, the fat around my waist disappeared and I was wide awake every evening. I felt amazing and couldn't believe how simply changes had made such a difference! I was so passionate about this that I left my job in the media and retrained as a Nutritional Therapist. Now I help women like me to regain their health so they can feel amazing and have the bodies, energy and digestion they dream of! If you want to feel like this then DM me or comment ME below and take the first steps to the new you! #healthtransformation #healthtransformationstories #healthtransformations #weightloss #weightlossjourney #weightlosstransformation #weightlossjourney #weightlossforwomen #weightlossinspiration #bloating #bloating #bloatingremedy #energy #energydiet #energyboost #womenshealth #womenshealthmatters #womenshealthandwellness #nutritonaltherapy #nutritionaltherapist #womensnutrition #womensnutritionist #henley #henleymums #henleyonthames #oxfordshire #berkshire #berkshiremums #healthjourney #nutritionist
My interview with @bbcnews on the impact of Ozempic and other weight loss medications is now live! I had a great discussion with @aaronajourno on how these medications have taken over the weight loss industry and the untold consequences of taking them. It's crucial to understand that while these medications can be a helpful tool for weight loss, lifestyle changes remain fundamental for long-term success. I'm grateful for the opportunity to share this valuable information with the @bbc and contribute to the dialogue on effective weight loss strategies. 👉 Go to the @sculptrition link in bio for the full podcast interview (starting at 35:55) or DM 'weight loss' and I'll send it your way! . . . #sculptrition #ozempic #weightlossmedication #bbcinterview #nutritionist #weightlossjourney #ozempicandweightloss #womenshealthcoach #womensnutritionist #nutritionforweightloss #weightlossinjections #bbcnews
Do you want to join my new program? It’s super easy you can: 1. Book a Trial first via the link in my bio. 2. Jump straight in to my program on early bird pricing via the enquiry form in the link in my bio. My program is being offered at 2 locations and there are currently only 2 classes available. Spots are limited. This program is offering so much more than my previous classes. Swipe to see all the inclusions 🤩🤩🤩 Book you trial today 🙌🏻💛 Get in Touch with any enquiries. #wollongongpersonaltrainer #wollongongfitness #groupfitnesswollongong #personaltraining #outdoortraining #womenspersonaltrainer #womenshealth #nutritionist #womensnutritionist #foodrecipes #foodreels #postnataltraining #postpartumtraining #mumsfitness #mumsgroupswollongong
Happy April!!! Here is a list of seasonal produce for this month! I chose to highlight some of the most nutrient dense categories of produce & the ones I encourage my clients to eat most days! 🥬leafy greens (B vitamins & food folate) 🥦cruciferous vegetables (estrogen detoxification support) 🍓berries (antioxidants) 🧅prebiotics (gut health) #foodie #food #produce #functionalfood #functionalfoods #functionalnutrition #functionalnutritionist #kidsnutrition #kidsnutritionist #womensnutrition #womensnutritionist #nutrition #nutritionists #inflammation #nutritionistapproved #antiinflammatorydiet #cruciferousvegetables #estrogendominance #antioxidants #personalizednutrition #certifiednutritionist #certifiednutritionspecialist #estrogendetoxification #guthealth #guthealing #soupseason #autoimmune #autoimmunedisease #hashimotos
This is my new business @mumsthatmove A rebrand and a whole level up from my previous offering of Mums and Bubs that I started in November 2021 🙌🏻 Mums That Move is all about Mum Focused Fitness. Mums That Move will be offering an 8 week progressive exercise program designed to help Illawarra Mums successfully return to exercise safely and with support. Classes will be offered in Wollongong and Shellharbour first, with hopes to expand as we progress. I also have @yourfitnutritionist weekly small group classes available for you to book with me via the link in my bio. If you would like to book into my Mums Program go to @mumsthatmove and click the link in my bio over there. Thanks for all of your support over the past few years 💛🥹 Please continue to like, share and follow my pages as it means a lot! #wollongongpersonaltrainer #wollongongfitness #groupfitnesswollongong #personaltraining #outdoortraining #womenspersonaltrainer #womenshealth #nutritionist #womensnutritionist #foodrecipes #foodreels #postnataltraining #postpartumtraining #mumsfitness #mumsgroupswollongong
Trial Bookings Now Open. Book via the link in my bio. #wollongongpersonaltrainer #wollongongfitness #groupfitnesswollongong #personaltraining #outdoortraining #womenspersonaltrainer #womenshealth #nutritionist #womensnutritionist #foodrecipes #foodreels #postnataltraining #postpartumtraining #mumsfitness #mumsgroupswollongong
It’s official these are the dates and times my new program will be offered. Book your trial spot via the link in my bio 🤩 #wollongongpersonaltrainer #wollongongfitness #groupfitnesswollongong #personaltraining #outdoortraining #womenspersonaltrainer #womenshealth #nutritionist #womensnutritionist #foodrecipes #foodreels #postnataltraining #postpartumtraining #mumsfitness #mumsgroupswollongong
✨BREAKFAST INSPO✨ Here with a dump of some sweet and savoury breakfast options (breakfasts are definitely my speciality 😂). 1) Avocado toast with scrambled egg, cottage cheese, wilted spinach, and cherry tomatoes. 2) Eggs, spinach, bacon with roasted tomatoes, sprouts and mushrooms. 3) Healthy fry-up! 4) My protein banana bread (recipe on my page) with berries, seeds and honey. 5) Avocado, scrambled egg and bacon on sourdough. 6) Chocolate protein yoghurt bowl with berries, dates, seeds and nuts. I sometimes skip breakfast if I’ve eaten a lot the day before and I still feel like my digestive system needs a rest, but it is definitely my favourite meal to make 🥰 Would you like more recipes on my page? Let me know below! ⬇️ - Jules x . . . #breakfast #breakfastideas #breakfasttime #breakfastrecipes #healthybreakfast #healthyfryup #avocadotoast #scrambledeggsontoast #cottagecheeserecipes #proteinoars #proteinbananabread #bakedproteinoats #proteinsmoothie #proteinyoghurtbowl #proteinrecipes #highproteinbreakfast #whatanutritionisteats #whatieatinaday #whatieatasanutritionist #recipesbyanutritionist #healthcoach #womenshealthcoach #womensnutritionist #justwholenutrition
What is Mums That Move ? Mums That Move provides Mum Focused Fitness in the Illawarra. Mums That Move will be offering an 8 week progressive exercise program to help mums successfully return to exercise. Swipe to see what it’s all about 👀 More details coming soon. Thanks for your support so far 💛 #wollongongpersonaltrainer #wollongongfitness #groupfitnesswollongong #personaltraining #outdoortraining #womenspersonaltrainer #womenshealth #nutritionist #womensnutritionist #foodrecipes #foodreels #postnataltraining #postpartumtraining #mumsfitness #mumsgroupswollongong
If you ate these foods 80% of the time, you’d be healthier than 80% of the population ✨🥕🥩🥛🤍 Everyone talks about “80/20” eating - but what should the 80% consist of? NATURAL, WHOLE FOODS 🌱 It is unrealistic to expect people to eat “clean” every single day, week in week out, when we are surrounded by temptations, events, gatherings, girl brunches, and excessive product marketing. Also, I have a really bad sweet tooth at times, so I know how enjoyable some UPF can be (though, that’s why they have been designed that way!). But, if you can centre your diet around these 4 pillars (with the addition of fruit of course 🍓🍉🍊), then your mind, body and soul will thank you 🫶🏻 Eating healthy doesn’t have to be boring, and I have lots of meal inspiration on my “recipes” highlight 🥰 - Jules x . . . #eatinghealthy #healthyeating #8020rule #8020lifestyle #8020eating #howtobuildameal #howtobuildaplate #mealsforweightloss #balancedmeal #whatieatasanutritionist #whatanutritionisteats #wholefoods #soulfoods #wholefooddiet #wholefoodnutrition #justwholenutrition #mealplanning #whattoeatforhormones #whattoeatforhormonebalance #hormonefriendlyfood #womensnutritionist #womenshealthcoach
Get results without starving, counting, tracking, obsessing!? If you didn't think it was possible..Im here to tell you..It Is! ❌️ Nutrition does NOT have to be complicated. If you want to finally get off the diet train, do it once and do it right. ✅️ You can pursue weight management by learning how to fuel and nourish yourself properly, without restricting, in a healthy way that won't ruin your relationship to food and your relationship to your body. Can you imagine not starting a diet every Monday? Not "trying to be good" all week? Not restricting the foods you enjoy? I never imagined I could get to that place either! Healing my relationship to food and learning what true nourishment is has CHANGED MY LIFE + now my clients' lives 🙌 #nutritionaltherapy #nutritioncoach #womenshealth #womensnutritionist #ditchthediet #dietculturedropout #dietmentality #restriction #relationshiptofood #bodylove #bodylove
Wishing you and your families a Happy Easter Sunday! What are you up to today? Pop your plans in the comments 😊 #happyeaster #eastersunday #easterbankholiday #easterbankholidayweekend #hertsnutritionist #hertsnutritionaltherapist #kingslangleynutritionaltherapist #kingslangleynutritionist #womensnutritionist #ibsnutritionist #perimenopausenutritionist #adhdnutritionist
Tracking confusing ya? No idea where to start?! 😭 Let me help! 💓💓 The BIGGEST advice I can give it that it takes time to get used to and if you’re half assing it, you won’t get the results you’re looking for. Do you need to track? No. But if you have a specific aesthetic or athletic goal in mind, tracking helps you get there a hell of a lot faster 💪🏼 Scroll through the slides for my tips on how to get started and feel free to comment below or DM me with any questions! 🫶🏻 #trackingmacros #trackingtips #macrotracking #trackingforsuccess #womenshealthmatters #womenshealthcoach #womensnutritionist #nutritionforbeginners #trackingforbeginners #fitnessforbeginners #nutritiontipsforwomen
I love what I do. Feeling so grateful to be able to help busy women lose weight and improve their health! #happyclients #testimonial #happyclients #weightloss #healthiswealth🌟 #healthyhappyyou #womensweightlosscoach #weightlosssuccessstory #happinesscoach #healthyhappymum #healthyhappywomen #healthyhappywomenuk #womensnutritionist #womensweightlosscoach #nutritionsupport #nutritiongoals #busywomenhealth