As seen on my run! We had rain over night which made this morning muggy and warm!! All loosened up and ready for tomorrow’s Snohomish Women’s Run. #runner #runnersofinstagram #runoly #shakeoutrun #lifeonthemove #womenwhomove #fitfam #fit #fitness #fitover40 #fitmom #saturday
One of the biggest issues I see with women over 50 trying to stay consistent is struggling to stay injury free. Avoid setbacks by prioritizing safety! Trainer Tip: Stay safe, stay active! Share your favorite tips for staying injury free below.
☀️“And all this wild joy”☀️ 🐠I had a dream last night that we got a fish tank, put it on our kitchen counter, and filled it with eight iridescent cucumber-sized Rainbow Fish (like the children’s book that I hate). And my Dream Self had some thoughts: 1️⃣She shared my absolute disdain for touching anything slimy - so she was not cool with this idea 2️⃣Why did we have to put it in the kitchen? 3️⃣Why did we get so many? Because the tank was clearly too small for this many fish. And even though Dream Self was not on board with this idea, she wanted to fish to live happy and fulfilled lives because animal welfare is cool. 😳But Dream Self did not have time to handle any of those things because the fish felt the same about their tiny tank and began escaping from their tank and FLYING AROUND THE HOUSE‼️ At one point, Dream Self ran into the bathroom to hide and slammed the door on one of the fish - smashing it halfway in the bathroom and halfway out – AND STILL ALIVE. 😱Then, Dream Self screamed for help as if this fish, who was very much unbothered by my chaotic reaction, was Jack Nicholson from The Shining. From everything I’ve read, this dream is a good sign (even though it was an absolute nightmare in my eyes): 🐠To dream about a well-stocked fish tank (I guess that’s how one could describe it) predicts luck in business and social affair 🐠Dreaming about colorful fish can mean that something extraordinary is coming 🐠Dreaming about a flying fish indicates something unexpected coming into my life soon 🐠Dreaming about flying fish reflects new beginnings, often indicating that one is experiencing a sense of freedom and exhilaration in their waking life (literally, a fish out of water) ✌🏻Beautiful, unique fish breaking out of their confining space and flying free and peacefully around in space. 🙄My irrational fear of slimy things touching me was the only thing about the dream that wasn’t peaceful … 😬And I’m sure there’s plenty to unpack there too. 🌈Maybe I’m in my Rainbow Fish era🌈
Made it a quick ride back to Pick up my car. Very angry with @oakes_kia When I made my appointment for the car, I very specifically asked if my car was still covered if I made the appointment for May 3rd as I thought my warranty was near the end. She told me I had TWO years left (well that was for my oil changes.. NOT my warranty). Then they texted me with the repair list and then told me my WARRANTY was TWO days expired!! I would have made my appointment earlier if I had known that was to be the case! Now I need a very expensive to me repair that COULD have been covered!! That woman needs some training & needs to pay my repair bill!! Ohhhh and HOW do you do a tire rotation and NOT check why the tire pressure sensor has gone off!!?? #cycling #cyclist #cyclinglife #runbikegirl #womenwhomove #zerolimits #cyclingadventures #cyclinggirl #bikecommute #bikecommuter #urbancommuter #urbancycling #urbancommute #cyclingKC #justkeepmoving #fitover50 @bianchibicycles @bianchi_north_america #bianchi #bianchibicycles #eimpulso #eimpulsogravel
Ready to unlock the secret to thriving with vitality in your 50s and beyond? 🤔 Here’s the scoop: Movement is essential for sustaining energy and embracing vitality as we age. 🔹Aging well doesn’t happen by happenstance. It actually occurs with a plan of intention and purpose. Remember, “If you don’t use it, you lose it”—especially true for maintaining functional fitness. 🔹It’s not just about physical health; it’s about maintaining our vitality and zest for life as we age. 🔹Paying attention to our emotional health is key. Activities like a walk in nature provide immeasurable benefits, proving it’s never too late to feel your absolute best. 🔹Spiritual health is imperative! Taking time to pray and breathe calms our nervous system. Remember, all our systems are connected, and getting out of fight or flight mode is critical to our overall health as we age. #VitalityOver50 #WomenWhoMove #EmpowermentThroughExercise #VitalityActivated”
Morning run along the Colorado River. As much as I love my trails, I need to get serious again about logging road miles. Rim Rock ain’t gonna run itself… • • #BOCOLocos24 #BOCOAmbassador #BOCOGear #LeagueOfGarmin #BeatYesterday #skirtsports #womenwhomove #hshive24 #Garmin #FitOver50 #trailrun #ColoRADo #lovewhereyoulive #westslopebestslope #sharegj #natureandshit #art_in_the_alley
Dropped the car off for oil change & tire rotation. Then went as quick as I could to work. BTW. @garmin @garminrunning @garmincycling … 15 mins to sync activities when it used to be near instant is unacceptable! This on top of your crappy app update has me seriously considering jumping ship. Looking at you @wahoofitnessofficial! Or I hear @corosglobal is a good option. #garminfail #garminfailure #cycling #cyclist #cyclinglife #runbikegirl #womenwhomove #zerolimits #cyclingadventures #cyclinggirl #bikecommute #bikecommuter #urbancommuter #urbancycling #urbancommute #cyclingKC #justkeepmoving #fitover50 @bianchibicycles @bianchi_north_america #bianchi #bianchibicycles #eimpulso #eimpulsogravel
🌸 May Movement: Ignite Your Midlife Mojo! Are you ready to step into summer with a renewed sense of energy and vitality? Join us for May Movement Madness! This month in The Coaching Corner, we are focusing on igniting your midlife mojo and get you moving like never before! All month long I'll be sharing fun, energizing activities that will help you feel strong, confident, and ready to conquer the world. From outdoor adventures to dance parties in your living room, there's something for everyone to enjoy. 🌼 Challenge yourself to try a new workout or activity each week 🌼 Set personal movement goals and track your progress 🌼 Share your journey with our supportive community and cheer each other on Let's make May the month we prioritize our health, happiness, and overall well-being. Are you ready to join us? Drop a 🌸 in the comments if you're in!
Would you see my live @beverlymoore5586 ❣️ show? Follow me for more. Wanna 👇 play with my cute booty? #lumpybracket #polypore #ihearttucson #trailrunfun #skirtsports #skirtsportsAmbassador #sisterhoodofthetravellingskirts #womenwhomove #getoutandrun #justgetout #keepgrinding #smoresnight #starbucksapplecrispmacchiato #hermesbubblegumpink #fernsehturmtower #hermesbirkin25 #hermespink #hermeschevre #hermeschevreleather #fallatstarbucks #100daysofhalloween #halloweendecorations
Dare to dominate in our fierce sportswear, empowering strength and style with every lift. #WomenWhoMove #AthleticWear #PerformanceWear #ActiveWomen #FitWomen #Sportswear #FitnessFashion #Athleisure #StrongWomen #WorkoutWear #GymFashion #WomenInSports #FitnessApparel #EmpoweredWomen #TrainHard #WomenSupportingWomen #HealthyLiving #AthleticApparel #FitnessGear #ActiveLifestyle
3 mile-Thursday done on the treadmill. #womenwhomove #treadmillworkout #getinwhereyoufitin #BGRDetroit
With age comes the knowledge that three things will undoubtedly kick your ass: 1. Your A race that you didn’t put the training into, but don’t want to give up hope for 2. A road race with at least 3k feet of elevation gain 3. Any race put on by Laz and Durbin Taking all the crap for a 40 miler which is going to be nasty this weekend. Thoughts and prayers appreciated. #strollingjim #volstateshortcourse #watchoutfordogs #running #ultrarunning #womenwhomove @nuunhydration @peakathleticcollective @squirrels_nut_butter #ultrarunner #eff
Recovery isn’t all stretching, yoga, foam rolling, and ice (although that’s important too). It's about optimizing your training and supporting your overall health by prioritizing nutrition so you’re able to feel and perform your best Here's your guide to prioritizing daily nutrition: 1️⃣ Balance is crucial. Aim for a mixture of protein, carbs, veggies, and healthy fats in every meal for peak performance. 2️⃣ Don't forget your micronutrients! Colorful fruits and veggies are packed with vitamins and minerals to keep you at your best. 3️⃣ Fiber is your friend. Keep your gut happy for smoother training sessions and fewer surprises during your training. 4️⃣ Plan your meals around your training. Fuel up the night before, eat a balanced meal a few hours prior, and replenish post-workout for optimal recovery. Ready to rock your training? Start prioritizing your daily nutrition today! DM me “ENDURANCE” for a free audio guide and PDF checklist to support your training and recovery. #bebetterwithbethany #boardcertifiedhealthcoach #healthandwellnesscoach #nutritionforathletes #nutritionforendurance #nutritionformovement #nutritionforrunners #nutritionforcyclists #nutritionfortriathletes #nutritionforeverybody #healthateverysize #haes #bodydiversity #womenwhomove #timetotrain #trainforlife #healthynothungry #enduranceforallbodies #endurancefueling #endurancefuel #endurancelife #endurancerecovery #fuelyourmovement #fuelyourbody #fuelyourlife #nourishyourbody #feedyourselflikeyouloveyourself
Light lunchtime workout while I do prep for my colonosccopy tomorrow. Trying not to burn too many calories because I can only consume liquids.🤪 Fun times! #womenwhomove #fiftyplusgang #workoutathome
A quick weekend with these amazing ladies and @fastmasters for COMSA State Meet in Grand Junction! We had so many laughs in and out of the pool! I’m grateful for teammates that have become close friends, for the opportunities to challenge myself mentally and physically and for all the inspiring @mastersswimming athletes that never cease to amaze and inspire me. Competitive swimming at this age is about so much more than racing and best times. . . #mastersswimming #swimming #swimmer #swim #fastmasters #fastmastersswimming #fortcollinsareaswimteam #fitover40 #swimmersofinstagram #perfectlyimperfect #girlfriends #teammates #racing #coloradomastersswimming #mountainmermaids #goodtimes #womenwhomove
Doc Said no run/ride for 48hrs. But I could walk. So I walked. Quick to get it in before the storm. Had some lightning and thunder in the distance though. #run #running #runners #runKC #KCrunning #KCrunners #KCRunClub #KCRunningClub #KCREast #rungroup #grouprun #TNR #runningwithfriends #intraining #raceKC #runforfun #runtoeat #runtodrink #realwomenmove #womenwhomove #cantstopwontstop #fitover50 #zerolimits #justkeepmoving
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Can you show @shirley_mejia88 👄 me your dic? Call me to talk with me. Show all 🔴 off #sohotampa #usfhairstylist #influencers #tampabloggers #lineart #lumpybracket #polypore #ihearttucson #trailrunfun #skirtsports #skirtsportsAmbassador #sisterhoodofthetravellingskirts #womenwhomove #getoutandrun #justgetout #keepgrinding #smoresnight #starbucksapplecrispmacchiato #hermesbubblegumpink #fernsehturmtower #hermesbirkin25 #hermespink #hermeschevre #hermeschevreleather
Happy Monday! This 30-minute full body, no repeat workout, had me sweating like crazy. I slept in a little, so I only had time for 30 minutes of movement. This did the trick! I love starting my day with exercise! #womenwhomove #mondaymotivation #strengthtrainingathome #scfanatics #leagueofgarmin
Sunday evening walk enjoying this warm muggy weather before the bugs all come out. I love Spring! Especially when it feels like Summer! 😁 #womenwhomove # #leagueofgarmin #summervibesinspring #happysunday💜
My weekend at the @bostonoutdoorexpo was a success! This was my first time attending an expo, let alone an expo of this size (over 16,000 people got tickets!). I handed out hundreds of stickers and business cards from my booth and I got to chat and make connections with a lot of folks. In addition to having a booth I was also invited to be a speaker. I spoke on Saturday and Sunday with @arwengillett of @thicketadventure about how to be bearable to fat people in the outdoors. We talked about our stories and gave some good examples about how the language we use can sometimes cause harm, even without intending to. It was great to open up that dialogue and we had a good discussion and Q and A afterwards. I also got to be on a panel of outdoor women, discussing what we do and answering questions about things that affect us as women. Possibly my favorite part of the weekend was meeting one of my heroes, @themirnavator . I’ve been wanting to meet her for so long. What an incredible human. I’m still in shock. An amazing weekend. I will now be recovering from all the peopling and getting some good shut eye. Peace out Boston ✌🏻 #expo #boston #nature #trails #fatandoutdoorsy #fatadvocacy #fathiker #chubbyhiker #fatbias #antifatbias #discussion #panel #nature #hike #hiker #maine #mainetrails #hiking #hikingtrails #wanderlust #beanoutsider #outdoorwomen #womenwhomove
Finishing up a busy weekend with pacing the Tacoma city half marathon! I always love seeing so many friends while running! #runner #runnersofinstagram #runtacoma #tacomacityhalfmarathon #sundayrunday #lifeonthemove #womenwhomove #fitfam #fit #fitness #fitover40 #fitmom #pacer #halffanatics
Sunday Runday. Here’s to the church of miles in trails. 8.5 mile run and .55 mile walk. With Roberta, Dawn, Amanda, and Heather. #outrunthedark #srtt #justshowup #womenwhomove #nuunbassador #muuvechallenge #teamnuunlegacy #teamnuun #nuunlife #nuunhydration #teamzensah #zensahambassador #zensah #withoutlimitz #injinjisocks #injinji #virtuallyunstoppable #irunthisbody #runnershigh #strongfrickinwomen #inspiredbythejourney #garmin #garminrunning
"Oh I could never get up 𝓽𝓱𝓪𝓽 𝓮𝓪𝓻𝓵𝔂 to workout!" I get this response ALL THE TIME when I tell people I run a 5:30 am workout class, but honestly hitting the gym, busting out your run, or attending a group fitness class first thing in the morning is ONE of the BEST things you can do for yourself! 1. The morning crowd is all about the work. No one gets up at 5 am to play small. My morning group is hard working, motivating, and so much fun!! (Because fitness can be fun) 2. Getting it done first thing in the morning before your mental tank is on E ensures that you will get it done. 3. Morning workouts invigorate you - helping you to take on all that the day throws at you!! I've got a few open spots in my early morning class ready for YOU to fill!! Join me at 5:30 am for fun, fitness, and an amazing community of inspiring women! 5:30 am too early . . . no worries. Come out and join us at 8:15 am. Enjoy the morning quietness, amazing weather, great workouts, and comradery.
Rode to @fleetfeet_kansascity Ward Parkway to pick up @trolleyrun packets. Went through the stadiums on the way back with a stop at @cranebrewing for lunch & drinks. Probably shouldn’t have rode today. Think antibiotics & steroids are counteracting my BP med. And throat got sore again. HR got to its highest since I switched to e-bike and Losartan. Yet @garmin still only gave me Base for my workout. 2.8 anaerobic and still just BASE!? Ugh. Picked up the stadium heart while we were at it. @paradeofhearts #cycling #cyclist #cyclinglife #runbikegirl #womenwhomove #zerolimits #cyclingadventures #cyclinggirl #bikecommute #bikecommuter #urbancommuter #urbancycling #urbancommute #cyclingKC #justkeepmoving #fitover50 @bianchibicycles @bianchi_north_america #bianchi #bianchibicycles #eimpulso #eimpulsogravel
5k along the Riverfront Trail. A little breezy with a few sprinkles. I rarely run Road anymore, dirt is just kinder to this old body. Coming back from injury sucks. I’ve got a lot of work to do before November’s Rim Rock Half. 🏃🏼♀️ #BOCOLocos24 #BOCOAmbassador #BOCOGear #LeagueOfGarmin #BeatYesterday #skirtsports #womenwhomove #hshive24 #Garmin #FitOver50 #trailrun #ColoRADo #lovewhereyoulive #westslopebestslope #sharegj
A half marathon is more accessible than you think, even if you’re a slow runner. Use this method to figure out your predicted finish time, then find a race that fits your needs. I’ve trained hundreds of fat women through their first half marathons and I’ve put together a free webinar to teach you how to do it! It’s on May 2nd at 7pm Eastern. Register at the LINK IN MY BIO #notyouraveragerunner #runyourbestlife #runningcommunity #runningcoach #runningtips #getstrong #healthyrunner #womenwhomove #runningisforeveryone #weightlosscommunity #womenwholift #over40fitness #over50fitness #runningpodcast #fatrunner #fatrunningcoach #runningwhilefat #fatgirlsrun #ihavearunnersbody #fatfeministrunner #halfmarathontraining #halfmarathon #runwalk #yourfatrunningcoach #bigfathalfmarathon #nonetorun #couchto5k #c25k #justdoitfat
By my website come @emilyfox120 🤩 see me take a shower. cup size? my 😊 video #lumpybracket #polypore #ihearttucson #trailrunfun #skirtsports #skirtsportsAmbassador #sisterhoodofthetravellingskirts #womenwhomove #getoutandrun #justgetout #keepgrinding #smoresnight #starbucksapplecrispmacchiato #hermesbubblegumpink #fernsehturmtower #hermesbirkin25 #hermespink #hermeschevre #hermeschevreleather #fallatstarbucks #100daysofhalloween #halloweendecorations #pinkhalloween #pastelhalloween #prettyhalloween #pinkhalloweendecor
Couples that play together, stay together! Steve wanted to ride, and as much as I hate running after work, he wanted to go to Kokopelli. How could I resist my favorite Rustlers Loop? Way overheated, and had my first nope rope sighting of the season… ☀️🚵🏼♂️💞🏃🏼♀️🥵🐍 . . #BOCOLocos24 #BOCOAmbassador #BOCOGear #LeagueOfGarmin #BeatYesterday #skirtsports #womenwhomove #hshive24 #Garmin #FitOver50 #trailrun #mtb #ColoRADo #lovewhereyoulive #westslopebestslope #sharegj #natureandshit
One of us likes getting up at 5am…the other one not so much. #5amclub #strengthtraining #womenwhomove #lifeonthemove #fitfam #fit #fitness #fitover40 #fitmom #thursday #dogsofinstagram #aussie #aussiesofinstagram #australianshepherd
Chasing waterfalls in NL not a thing, chasing windmills though, that’s a thing. 🚴♀️🇳🇱 #FitAndFifty #WomenWhoMove #LocalAdventures #DoableThings #StartThere #ChoosingHowToAge #ChoosingWhatToChase #EveryDay
5K run today! Happy running! #outrunthedark #srtt #justshowup #womenwhomove #nuunbassador #muuvechallenge #teamnuunlegacy #teamnuun #nuunlife #nuunhydration #teamzensah #zensahambassador #zensah #withoutlimitz #injinjisocks #injinji #virtuallyunstoppable #irunthisbody #runnershigh #strongfrickinwomen #inspiredbythejourney #garmin #garminrunning
I could have slept in this morning…but I know I won’t achieve my goals by sleeping. The shoulders, core, booty, legs and feet were all burning today…it was basically a total body burn! #burnbabyburn #strengthtraining #womenwhomove #lifeonthemove #wednesday #fitfam #fit #fitness #fitover40 #fitmom #tiredmom
Do you want to see @sandra_russell85 😜 my live show? In my Homepage website. come on, 🍌 baby #tampabloggers #lineart #lumpybracket #polypore #ihearttucson #trailrunfun #skirtsports #skirtsportsAmbassador #sisterhoodofthetravellingskirts #womenwhomove #getoutandrun #justgetout #keepgrinding #smoresnight #starbucksapplecrispmacchiato #hermesbubblegumpink #fernsehturmtower #hermesbirkin25 #hermespink #hermeschevre
Step up your fitness game with Irorun Activewear! Designed for performance & style, our activewear collection is crafted from high-quality materials that provide comfort and support during your workouts. Whether you're hitting the gym, going for a run, or practicing yoga, Irorun Activewear has got you covered. Shop them now from our website www.irorun.in, or click on the link in our bio! #IrorunActivewear #FitnessFashion #UnleashYourPotential #IRORUNactivewear #WomenWhoMove #ActivewearForWomen #FitnessApparel #WorkoutWear #GetReadyToSweat #PowerUpYourWorkout #FitnessFashion #Sportswear #AthleticWear #FitnessMotivation #TrainHard #UnleashYourInnerAthlete #YouUnstoppable #gymclothes #fashion #trend #ootd #madeinindia #mumbaifashion #clothingbrand #clothingstore #AmazonFinds #ActivewearGoals
It’s never too late or too soon to start mentorship. The reality is many find it difficult finding a reliable, affordable, convenient, and effective mentorship program. Which is why our mission at Dream Mentorship is so important. Are you looking for mentors you can count on? Let’s help you make that possible - easy, stress free, and accessible! Ask us how! #mentorshipmatters #femalementors #mentoringwomen #mydreamisvalid #womeninleadership #womenleaders #businessstartup #startupstories #menteecorpo #mentee #mentorclub #mentorsmatter #mentorshipprogram #mentorships #mentoringwomeninbusiness #mentoringprogram #mentoringworks #mentoringmonth #mentorin #womenempowerwomen #womenwhomove
I plan to expand on this tomorrow with specific drills and exercises via email. Type LENGTH in the comments and I’ll send you the link to make sure you are on the list.
When the sun comes out, I go outside! #sunshine #runner #runnersofinstagram #runoly #monday #womenwhomove #lifeonthemove #fitfam #fit #fitness #fitover40
Spent time outdoors and enjoy the blessings of mother earth with a 4.1 mile run. #earthday #earthday2024 #outrunthedark #srtt #justshowup #womenwhomove #nuunbassador #muuvechallenge #teamnuunlegacy #teamnuun #nuunlife #nuunhydration #teamzensah #zensahambassador #zensah #withoutlimitz #injinjisocks #injinji #virtuallyunstoppable #irunthisbody #runnershigh #strongfrickinwomen #inspiredbythejourney #garmin #garminrunning
Do you want to see @susanbarnes3775 🥑 my more video? Click my homepage url. Blowjob on 🔴 the table #skirtsportsAmbassador #sisterhoodofthetravellingskirts #womenwhomove #getoutandrun #justgetout #keepgrinding #smoresnight #starbucksapplecrispmacchiato #hermesbubblegumpink #fernsehturmtower #hermesbirkin25 #hermespink #hermeschevre #hermeschevreleather #fallatstarbucks #100daysofhalloween #halloweendecorations #pinkhalloween #pastelhalloween #prettyhalloween #pinkhalloweendecor #RevCarolJohnson #CaronWilliams #agig #PresidingElderSethMoultonAndMrsMoulton #DebraPayne #CynthiaSmile #renoclimbing #bills
Blue skies, cotton candy clouds! Some strong wind, and always on our face! 🤣 Happy Saturday! No plan other than run atleast 5miles today. Ended up running 11miles hanging out with friends who are training for a 1/2 marathon and relay race. With @roberta_elchik @heatherstokesbittner @meganclaire23 and @nicole_catherine_moses Way to crush your training run, ladies! 🏃🏻♀️ 🎖️ #outrunthedark #srtt #justshowup #womenwhomove #nuunbassador #muuvechallenge #teamnuunlegacy #teamnuun #nuunlife #nuunhydration #teamzensah #zensahambassador #zensah #withoutlimitz #virtuallyunstoppable #irunthisbody #runnershigh #injinjisocks #injinji #strongfrickinwomen #inspiredbythejourney #garmin #garminrunning
I decided after 13.1 miles Starbucks sounded better than 2 more miles home. I’m thankful I stopped because I got to see @kaidenlindholm at the stop light - I got the 20 second update on what’s happening in his life! The boys have awesome friends! Some people don’t have a good impression of Gen Z - if you are one of those people, take someone from Gen Z to coffee and talk to them. They are amazing and ready to change this world! Because us Gen X-ers didn’t do it. 🤣 #runner #runnersofinstagram #runoly #womenwhomove #lifeonthemove #saturday #saturdayrunday #fitfam #fit #fitover40 #fitmom #halfmarathon
You can @kramergabriella 🏈 see everything what you want by my home page web. Finger 🎢 in ass #tampahairstylists #nightmarkets #progressnotperfection💪 #videogametattoo #njevents #tampabayhair #indianapolistattoo #njevent #segasaturn #sega #sohotampa #usfhairstylist #influencers #tampabloggers #lineart #lumpybracket #polypore #ihearttucson #trailrunfun #skirtsports #skirtsportsAmbassador #sisterhoodofthetravellingskirts #womenwhomove #getoutandrun #justgetout #keepgrinding #smoresnight #starbucksapplecrispmacchiato #hermesbubblegumpink
Today's 5k at 5:30am was done strictly by self-discipline. Working on bettering myself by any means necessary. That wind was a little discouraging, but I stuck it out. And catching the sunrise made it all worthwhile. #womenwhomove #chasingthesunrise #BGRDetroit #leagueofgarmin
Felt cute, wont delete 🤩👸💁♀️@miss.lucybelle 🔥👊 #WomenWhoMove #AthleticWear #PerformanceWear #ActiveWomen #HealthyLiving #AthleticApparel #FitnessGear #ActiveLifestyle #WomenWhoMove #AthleticWear #PerformanceWear #ActiveWomen #FitWomen #Sportswear #FitnessFashion #Athleisure
Heating up on the trails already! Cactus blooming. Clunker > Miramonte > Coyote Ridge > Holey Bucket. ☀️🏃🏼♀️🌵🦎 * * * #BOCOLocos24 #BOCOAmbassador #BOCOGear #LeagueOfGarmin #BeatYesterday #skirtsports #womenwhomove #hshive24 #Garmin #FitOver50 #trailrun #ColoRADo #lovewhereyoulive #westslopebestslope #sharegj #natureandshit
Happy Friday! Got in a quick workout with @sydneycummings_ on Youtube this morning. I opted for a shorter workout since I was running late this morning. Something is better than nothing! I enjoyed the sweat though. #womenwhomove #strengthtrainingathome # #FitnessFriday
Weekend holds a lot of options to get out and move! DanceFit is waiting to help you with your fitness goals! #zumbafitness #womenmakingmoves #womenwhomove #dancefitwithdenise
Would you see my live @laura_long18 😍 show? Follow me for more. Naked 🏈 Cam #videogametattoo #njevents #tampabayhair #indianapolistattoo #njevent #segasaturn #sega #sohotampa #usfhairstylist #influencers #tampabloggers #lineart #lumpybracket #polypore #ihearttucson #trailrunfun #skirtsports #skirtsportsAmbassador #sisterhoodofthetravellingskirts #womenwhomove #getoutandrun #justgetout #keepgrinding #smoresnight #starbucksapplecrispmacchiato #hermesbubblegumpink #fernsehturmtower
Our class focus on Fridays will to help you understand how unlocking range of motion and working in clean alignment support good posture. With a focus on liberating the feet, ankles, hips and spine, this workout consists of gentle yet challenging exercises to dynamically activate your muscles and restore mobility in all your joints. You will come away with improved posture that creates a healthy foundation for vibrant and pain-free daily living. Objectives Unlock range of motion in all joints Strengthen in clean alignment Enhance good posture For All fitness levels Moderate Pace Register at link in bio or drop in on Friday at 11 am. I can’t wait to stretch with you! xo-erika #Essentrics #FitAtAnyAge #WomenInFitness #EmpoweredWomen #HealthyAt40s #HealthyAt50s #FitnessForWomen #AgelessFitness #StrongWomen #WellnessJourney #MidlifeFitness #FitnessForLife #WomenWhoMove #VitalityIn40s #VitalityIn50s #ForeverFit #WomenOver40 #WomenOver50 #FitnessGoals #StrongNotSkinny #ActiveLifestyle #BodyPositive #HealthyLiving #GoldenColorado #Colorado #Movement #Balance #NorthTableMountain
🌄🏃♂️ Embracing the hills in Colerne! 💪🔥 Coming from Cambridge, where it's flatter than a pancake, these hills are a whole new ball game. But you know what? They're making me stronger with every stride. Today's 45-minute session was a very enjoyable one and I am getting the consistency back 🏃♂️💨 AJ 📩 DM for personalised training plans! 🏃♂️ Tailored to your goals 🌐 www.ajrunningcoach.com - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #basicrunning #runfitted #trackrunning #runninguk #runfatboyrun #womenwhomove #atleastamile #weloverunning #whywerun #wewhorun #runningtips #runyourworld #runningwithfriends #slowrunner #runningbuddies #runnermom #halfmarathontraining #runningmom #runningterritory #irunthisbody
Because I like new challenges…standing biceps curls with a loop! It also activated my feet, legs and core muscles! #strengthtraining #womenwhomove #lifeonthemove #runner #runnersofinstagram #thursday #newchallenge #challengingmyself #strongereveryday #fitfam #fit #fitness #fitover40 #fitmom
Let's get moving, ladies! It's #WorldExerciseDay, a day to celebrate the incredible things our bodies can do. Forget the pressure to look a certain way - exercise is about feeling our strongest, most confident selves! Here's the truth: sweating it out isn't just a chore, it's a powerful tool. We're talking about the lowered risk of heart disease, stronger bones to keep us rocking, mood boosts that can chase away the blues, and even a potential shield against certain cancers. Pretty amazing, right?- Exercise can also be a game-changer for our hormones! Feeling sluggish or stressed? Exercise helps regulate estrogen and cortisol, giving us more energy and mental clarity. Worried about those PMS blues? Physical activity is a natural mood booster, helping to combat anxiety and improve sleep. Concerned about long-term health? Exercise can help prevent conditions like osteoporosis, often linked to hormonal changes. So ditch the excuses and join the movement! What's your favorite way to move your body? Is it hitting the gym for a weightlifting session? There's no wrong answer, as long as you're having fun and getting those endorphins pumping! Let's empower each other today and every day. Share your favorite workout routine and tag a friend who inspires you to stay active! Take my FREE hormone quiz https://pages.lorifinlay.com/hormone-quiz. You can also schedule a free discovery call via www.ConsultLori.com. #WomenWhoMove #MoveYourBody #FitnessMotivation #HealthyLifestyle #StrongBodyStrongMind #SelfCare #SheSweats #GirlsWhoLift #BodyPositivity #FindYourFit #CelebrateYourBody #CreateTheVitalityYouCrave
Would you see my live show? Follow me for more. @sonyajohnson764 👇 Hello 😀 boy #progressnotperfection💪 #videogametattoo #njevents #tampabayhair #indianapolistattoo #njevent #segasaturn #sega #sohotampa #usfhairstylist #influencers #tampabloggers #lineart #lumpybracket #polypore #ihearttucson #trailrunfun #skirtsports #skirtsportsAmbassador #sisterhoodofthetravellingskirts #womenwhomove #getoutandrun #justgetout #keepgrinding #smoresnight
Didn't film any of my workouts for Wednesday and today, but it was great! It's not easy when you're limited in your movements. However, it's important to keep my strength and mental health in check. To my @goodlifefitness colleagues releasing this week at @goodlifefitnesswestwinds and @goodlife_sunridge may you shine and have fun with the new releases! #fitat61 #womenwhomove #canfitprointstructor #lesmillsinstructor #yogateacher500hrs #keepgoing
Quick Ride Back so can get Bday Dinner #cycling #cyclist #cyclinglife #runbikegirl #womenwhomove #zerolimits #cyclingadventures #cyclinggirl #bikecommute #bikecommuter #urbancommuter #urbancycling #urbancommute #cyclingKC #justkeepmoving #fitover50 @bianchibicycles @bianchi_north_america #bianchi #bianchibicycles #eimpulso #eimpulsogravel @martinoffroad
For those who’ve asked and those who haven’t but still wondered… YES I get very sweaty riding my bike to work. I keep supplies for my hair at work. And carry the day’s Clothes & makeup in my backpack. No, there is no shower at work. I just “clean up” with paper towels in the bathroom. #MakeItWork #nofilter #cycling #cyclist #cyclinglife #runbikegirl #womenwhomove #zerolimits #cyclingadventures #cyclinggirl #bikecommute #bikecommuter #urbancommuter #urbancycling #urbancommute #cyclingKC #justkeepmoving #fitover50
Chuck’s Bday Commute this morning. Couldn’t get much speed with the winds again today!! Also, some pics from his birthday run last night around Lakewood from Tiff & Jays. #run #running #runners #runKC #KCRunClub #KCRunningClub #KCREast #rungroup #grouprun #cycling #cyclist #cyclinglife #runbikegirl #womenwhomove #zerolimits #cyclingadventures #cyclinggirl #bikecommute #bikecommuter #urbancommuter #urbancycling #urbancommute #cyclingKC #justkeepmoving #fitover50 @bianchibicycles @bianchi_north_america #bianchi #bianchibicycles #eimpulso #eimpulsogravel
It’s a hot day run day! Wow! 5-mile run through the trail. I think I inhaled a ton of pollen and spores! 😷🤧 #outrunthedark #srtt #justshowup #womenwhomove #nuunbassador #muuvechallenge #teamnuunlegacy #teamnuun #nuunlife #nuunhydration #teamzensah #zensahambassador #zensah #withoutlimitz #virtuallyunstoppable #irunthisbody #runnershigh #strongfrickinwomen #inspiredbythejourney #garmin #garminrunning
Funny and optimistic? In my profile url here. @angelica_lewis10 🧘 Hope you like this blooper 🤩 from the set I made yesterday! #influencers #tampabloggers #lineart #lumpybracket #polypore #ihearttucson #trailrunfun #skirtsports #skirtsportsAmbassador #sisterhoodofthetravellingskirts #womenwhomove #getoutandrun #justgetout #keepgrinding #smoresnight #starbucksapplecrispmacchiato #hermesbubblegumpink #fernsehturmtower #hermesbirkin25 #hermespink #hermeschevre #hermeschevreleather #fallatstarbucks #100daysofhalloween
In my profile web @michelle_anderson962024 💌 video. Dont keep me waiting. Open the url 👩 #ihearttucson #trailrunfun #skirtsports #skirtsportsAmbassador #sisterhoodofthetravellingskirts #womenwhomove #getoutandrun #justgetout #keepgrinding #smoresnight #starbucksapplecrispmacchiato #hermesbubblegumpink #fernsehturmtower #hermesbirkin25 #hermespink #hermeschevre #hermeschevreleather #fallatstarbucks #100daysofhalloween #halloweendecorations #pinkhalloween #pastelhalloween #prettyhalloween #pinkhalloweendecor #RevCarolJohnson #CaronWilliams #agig #PresidingElderSethMoultonAndMrsMoulton #DebraPayne #CynthiaSmile
A determined woman can conquer the world." - Margaret Thatcher #wom❤️😘💖 #empoweredwomen #strongwomen #girlpower #girlpower #womenempowerment #womeninspiringwomen #strongwomen #beautifulwomen #fearlesswomen #womenleaders #empoweredwomen #womeninbusiness #womenempoweringwomen #womeninpower #womenincharge #womenwhomove #womensupportingwomen #womenmakinghistory #womenofstrength #womenofinfluence #womeninmusic #womeninfilm
Feminine power is the force that moves the world😘❤️ #empoweredwomen #strongwomen #girlpower #girlpower #womenempowerment #womeninspiringwomen #strongwomen #beautifulwomen #fearlesswomen #womenleaders #empoweredwomen #womeninbusiness #womenempoweringwomen #womeninpower #womenincharge #womenwhomove #womensupportingwomen #womenmakinghistory #womenofstrength #womenofinfluence #womeninmusic #womeninfilm
Believe in yourself and you will be unstoppable💋💖 #empoweredwomen #strongwomen #girlpower #girlpower #womenempowerment #womeninspiringwomen #strongwomen #beautifulwomen #fearlesswomen #womenleaders #empoweredwomen #womeninbusiness #womenempoweringwomen #womeninpower #womenincharge #womenwhomove #womensupportingwomen #womenmakinghistory #womenofstrength #womenofinfluence #womeninmusic #womeninfilm
Women are like stars, bright and incandescent❤️💖💋 #empoweredwomen #strongwomen #girlpower #girlpower #womenempowerment #womeninspiringwomen #strongwomen #beautifulwomen #fearlesswomen #womenleaders #empoweredwomen #womeninbusiness #womenempoweringwomen #womeninpower #womenincharge #womenwhomove #womensupportingwomen #womenmakinghistory #womenofstrength #womenofinfluence #womeninmusic #womeninfilm #womeninpolitics
Where there is a woman, there is magic ❤️⚘️ #empoweredwomen #strongwomen #girlpower #girlpower #womenempowerment #womeninspiringwomen #strongwomen #beautifulwomen #fearlesswomen #womenleaders #empoweredwomen #womeninbusiness #womenempoweringwomen #womeninpower #womenincharge #womenwhomove #womensupportingwomen #womenmakinghistory #womenofstrength #womenofinfluence #womeninmusic #womeninfilm #womeninpolitics
#nevermissamonday Marathon Monday! Of course we needed to get in our miles! #marathonmonday #monday #runner #runners #lifeonthemove #womenwhomove #fitfam #fit #fitover40 #fitmom