Some toasty 400s and 800s this evening! I felt good energy wise! Hoorah! Got home right after bedtime but before the kids were actually asleep - double hoorah! 4x400 w/90 second walk/jog recovery+ 4x800 w/90 second walk/jog recovery ✔️ The 400s were great, but the 800s still intimate me. They feel 3x as long! What do you like ...400 or 800?? Or are you crazier and prefer something like ...THE MILE!? Have a great night! 💜 . . . . . . . . . #desertrunning #runlikehales #runmomrun #motherrunners #runningmomma #momsrunthistown #azrunner #momrunner #runaz #lifeofarunner #anothermotherrunner #marathonmaniacs #distancerunning #longdistancerunning #runfie #alwaysrunning #wewhorun #mileschangeyou #runmomrun #halfmarathonprep #postpartumrunning #runners #halfmarathonmom #marathonmom #iamarunner #neverstoprunning #runmom
🚀 Exciting news! AJ Running Coach is now an affiliate for @thebeardstruggle , a premium beard care brand that's all about quality and honour! 🧔✨ Why The Beard Struggle? 🤔 - Top-notch products for all beard types - Growth kits, grooming essentials, and more - Follows the Viking Code of Honour: Determination, Courage, Honour And here's the best part: As an ambassador, I'm thrilled to offer you an exclusive 20% discount on all orders with code AJRC20 😱💥 Ready to level up your beard game? Follow the link below to explore their range and treat yourself to some beard TLC! 👉 https://uk.thebeardstruggle.com/?discountCode=AJRC20&ref=andrewjacklin Let's embrace the Viking spirit and keep those beards looking epic! 🚀🧔 AJ - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #rungoals #zeroexcuses #runthecity #weloverunning #trackrunning #runforfit #marathonprep #wewhorun #earlyrun #runningviews #slowrunner #10000steps #firstmarathon #runningmakesmehappy #runningterritory #iloverunning #runningtime #runningaddict
SNABBDISTANS Vilket gäng. Vilket pass. Vilket väder (nåja). 15-20 snabbdistans med några korta backintervaller som avslut. Bra pass. Typ 13°C är typ det varmaste i år. Härligt med sol. 🤩🙌 Vi körde passet idag istället för imorgon så deltagarna kan göra vad de vill imorgon. @brittasofiaronntoft @fia21514 RUNNING GROUP ON MONDAY? This week we ran on monday. 15-20 minutes faster distance with some hill intervals ending. About 13°C is one of the warmest days yet this year. #träning #training #löpning #running #runner #run #spring #instarunners #löparglädje #jagspringer #jagärlöpare #hälsa #health #icaniwill #rwpasset #runnersworldswe #laufen #hardlopen #runacademy #runacademyösthammar #iloverunning #IMoveMe #WeWhoRun #craftsportswear
Ska en springa @boras_ultramarathon om några veckor gäller det att få till lite löpning på stig och grus och upp för backar. Så just det var mitt fokus på dagens löppass 🥵💪 Varmt, svettigt, jobbigt men alldeles underbart 🏃🏼♀️❤️ #wewhorun #löpningärlivet #sauconysverige #älskarlöpning #backintervaller #runhappy #måndagslöpning #runningismypassion #boråsultramaraton #löparglädje #sauconykinvarapro
INTERVALLER I OBANAD TERRÄNG (igår) Vad gör man dagen efter ett halvmarathon-lopp? Springer intervaller i obanad terräng. Kan diskuteras hur smart, men Lisa ville ha sällskap. 😅🤷♂️ Men fan vilken bra träning. 12x2 minuter med 1 minut vila emellan. Gick ju bra, har säkert gynnat att jag sprungit mycket i skogen i år. 🤩🙌 RUNNING IN PATHLESS TERRAIN Yesterdays me and a friend ran intervals in the forest, pathless. Really tough and also very fun. 12x2 minutes, 1 minute rest in between. Great training. 🤩💪 #träning #training #löpning #running #runner #run #spring #instarunners #löparglädje #jagspringer #jagärlöpare #hälsa #health #icaniwill #rwpasset #runnersworldswe #laufen #hardlopen #runacademy #iloverunning #IMoveMe #WeWhoRun #salomon
First day in Texas 🤘 The day started clouded with periods of rain 🌧️. But in the afternoon I ran the jet lag away in a sunny 29 degrees Celsius. 7K was more than enough 😎 . .. #wewhorun #instarun #running #stryd #hardlopen #marathon #marathontraining #garmin #training #laufen #beatyesterday #laufenmachtglücklich #모닝런 #ランニング #runningmotivation #run #runner #fit #runtoinspire #furtherfasterstronger #runhappy #happyrunner #runners #beatyesterday #hookem #runforgood #texas #asics #asicsfrontrunner #sundayrunday #texasrunner
20 years ago I ran my 3rd Marathon, 3rd time Hamburg and a PB of 4:24. . Not faf by any means but as fast as it would get... Today, after a weekend of running a total of only a half, I wonder how I ever did it. . I was young, I was not running half as often as I run now but partying every weekend and even before marathons. Always partying, drinking booze, dancing through nights. . Then again...Well I was young. I was care free. I was free. I was with friends ALL the time. Never did I spend a week all by myself, sad or depressed.. The only thing I had to take care of was my first dog Jimbo and me and it went well. . I haven't been a (in the meantime 12 years) single working mom of twins with a bunch of dogs, working fulltime again since October went through a bankruptcy, have had health issues with Neurodermitis for years and had to be hospitalized twice because of that, have a bad knee, a very bad hallux valgus together with a hammer toe (which at somepoint need an operation as well),two protruding discs in my not straight back.and am just overall fu**Ing tired. ALL THE TIME.. . So.. I wonder how I ran marathons back in the day, with 30km runs on sundays for weeks and then again I sometimes wonder how I even get up each morning. And frankly some I don't. Because it's just all too much . But in the end it doesn't even matter. 21km on a weekend ist still more than most people do. . It's just that I was able to do more once, have been so much more sovial and it keeps nagging me. Everyone always says that you shouldn't compare yourself to others And I don't. I compare me to myself. And that's apparently worse 🤣 . #runallthemiles #dog #runhappy #nopainnogain #runlikeagirl #nature #dogswithjobs #crossrun #runningcommunity #happyrunner #labrador #canicross #runningwithdogs #runnershigh #wewhorun #fitfam #justdoit #motivation #traillove #malinois #laufen #hamburg #run #runnershigh #timetofly #ootd #k9 #instarunner
Se que en esta fotos , no están todos, pero de seguro nos representan a todos, estemos donde estemos. Quiero decirles, que una vez mas, estoy muy orgulloso de todos. Los que corrieron en san Andrés, locura, Tiempazo , los felicito. Gracias por correr con el corazón 👏🏻♥️. Los que salíamos a entrenar a pesar de la lluvia y de todo los obstáculos que se presentan, seguimos claros en nuestro objetivo. Los felicito y mil gracias en verdad por cumplir. Un fuerte abrazo y que Dios los bendiga 🫂♥️. Nuevamente, el profesor está orgulloso de esta chimba de equipo 🤩 @profediegosilva ✍🏼 @sanandres32k 🏅OK ✅ • • #nikerunning #stravarun #wewhorun #amorrunning❤️👟 #runningmaxcúcuta #colombia 🇨🇴 #2024 #new #nuevo #mmc #nohumanislimited #motivación #amoralcardio #runningcommunity #cucutacolombia #cúcuta # #cucutaeslomio #run #running #correr #instarunners #MAXTEAM. #aTOTE🏃🏻♂️ #abril #domingo #medellin #valencia. #sanandres #sai
La course à pied est une fête ! Vraiment. On peut en dire plein de choses, mais le mieux c’est de courir. • • #wewhorun @lostboystrackclub #wearerunners #lonerunner #whyirun #mensmentalhealth #mentalhealthawareness #livingtoday #willpower #runningismytherapy #runningforlife #running #outsideisfree #sundayrunday #runrunrun #runningfamily #shutupandrun • Crédit photos : @farhayphotographie
Sonntagsausflug 🏃🏽 #kopfausbeinean
Boston Marathon UK '24 Character building is how I would describe this race 😅. It was absolutely pissing down from start to finish and the wind was brutal. Single track routes were flooded, which meant wading through them or tackling slubby verges, but I had the best time. Fen flat roads and rain are my bread and butter and I felt great (all things considered). Since my blackout, training went to pot and I think my furthest run was 18mi, so my "goal" was out the window a month ago. Today was about getting around. I don't know what clicked, but I felt great. Like, could have run another 5 miles post race great! 😵💫 I had the best time out there and I had no right to 🙈. Coming away with a sub 3hr 20min wasn't planned, but I'll take it and the confidence that has come with it. 📈
Niedzielne spokojne bieganie, złapanie tlenu w lesie. #bieganie #biegacz #Run #running #runningboy #biegampolesie #biegambolubie #bieganiejestfajne #lubiebiegac #runyourworld #wewhorun #nevergiveup #niepoddawajsie #celebiegowe
It was a beautiful morning for a long run! 🌞 I haven't run or worked out since Wednesday cuz I caught the preschool sore throat bug, so I was super grateful to be able to take advantage of our cooler morning and run to the soccer field for our last soccer Saturday! ⚽ 12 miles easy (12ish...) ✔️ 50s-60s which is amazing for this time of year ✔️ Fueled by lemonade @humagel Refueled with @prozis peach -mango protein and pretzels and goldfish soccer snacks lol Now it's time to get ish done before I crash. 🥱 Have a great weekend! 💜 . . . . . .. . . . . #desertrunning #runlikehales #runmomrun #motherrunners #runningmomma #momsrunthistown #azrunner #momrunner #runaz #lifeofarunner #anothermotherrunner #marathonmaniacs #distancerunning #longdistancerunning #runfie #alwaysrunning #wewhorun #mileschangeyou #runmomrun #halfmarathonprep #postpartumrunning #runners #halfmarathonmom #marathonmom #iamarunner #neverstoprunning #runmom
Efter att ha inlett veckan med soffläge och feber var det väldigt skönt att idag få snöra på sig löpardojjorna❤️ Det blev ca 40 min mysjogg under tiden sonen tränade ⚽️ #wewhorun #löpningärlivet #sauconysverige #älskarlöpning #runhappy #jagärlöpare #lördagslöpning #runningismypassion #mysjogg
VÄNDLOPPET 90 MINUTER Kul och annorlunda lopp arrangerat av en vän. Vi sprang fram och tillbaka på en 500m-bana i 90 minuter. Kul då man kunde peppa varandra hela tiden. Jag körde en kort uppvärmning innan och tog det sedan lungt första två kilometerna och körde sedan progressivt resten av tiden. Han som ledde sprang ikapp mig och sedan hängde på honom resten av tiden och sprang upp till andra plats. Detta blev dessutom pb på halvmarathon då jag precis innan 90 minuter passerade detta. Kul att ha sprungit hm under 90 minuter, även om inte officiellt lopp. 😍🙌 Härligt gäng! LOCAL RACE IN GÄVLE A friend arranged a small race in Gävle with this composition: Run 90 minutes on a track of 500 m back and forth and see how long you come. Fun and I'm happy with my result finishing second after much faster second half. Not officially a race, but this is a new pb on half marathon. 🤩🙌 #träning #training #löpning #running #runner #run #spring #instarunners #löparglädje #jagspringer #jagärlöpare #hälsa #health #icaniwill #rwpasset #runnersworldswe #laufen #hardlopen #runacademy #iloverunning #IMoveMe #WeWhoRun #saucony
Happy Weeekend 😁😁 . . #smile #weekend #runningmom #keepittight #trailrun #nopainnogain #runlikeagirl #nature #happyrunner #momlife #eatsleeprunrepeat #runnershigh #fun #fitfam #justdoit #timetofly #instarunner #motivation #laufen #hamburg #run #runnershigh #runners #timetofly #instarunners #selfie #wewhorun #girlswholift #happy
𝐒𝐀𝐁𝐀𝐃𝐎.... 𝐓𝐄𝐌𝐏𝐎 💥 Equipo, una jornada más cumplida. Muchas gracias a todos por seguir cumpliéndose 👏🏻🫡 Los felicito 🤩 @profediegosilva ✍🏼 ✌🏼𝐎𝐁𝐉𝐄𝐓𝐈𝐕𝐎 ➡️ @mediamaratondeloriente @maratonmedellin @mmcucuta @maratonvalencia 🇪🇸 𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙈𝙖𝙭. • • #nikerunning #stravarun #wewhorun #amorrunning❤️👟 #justdoit #runningmaxcúcuta #colombia🇨🇴 #2024 #new #nuevo #mmc #nohumanislimited #motivación #amoralcardio #runningcommunity #cucutacolombia #cúcuta # #cucutaeslomio #run #running #correr #instarunners #MAXTEAM. #aTOTE🏃🏻♂️ #abril #sabado #medellin #valencia.
Some hill antics in Caversham. You can always tell a tough session when you need a daisy head system to count the reps! (Also great to have @ellaesaunders00 back with the squad for the day!) #run #hills #friends #squad #fast #tough #track #preparation #womeninsport #wewhorun #gym #inspo
#streakrun #runstreak Nr. 935 Guten Morgen liebe #runningcommunity 🙋♀️ Bin ich froh, dass ich mich von Euch habe motivieren lassen und die App von @wflworldrun ausprobiert habe 😱. Erster Versuch, Start Catcher Car nach 20 Minuten. Die #garmin vibrierte dauernd, es legte sich so ein Hinweis vom #worldrun drüber, ich konnte meine Laufdaten nicht mehr sehen 😡. Abbruch meinerseits und auf einmal hatte meine Garmin kein Display mehr. Nichts 😱, nur schwarz 😡. Gar keine Reaktion 😱. Da stand ich auf dem Feldweg, die Sonne schien, ich wollte meinen #streak #laufen und die Garmin war out of order 😡. Ich habe sie entkoppelt, ich konnte sie aber nicht mehr koppeln. Ich habe so geflucht 😇. Die Garmin erbarmte sich dann 💃👍. Laut Display war ich auch noch in meinem Lauf unterwegs und so lief ich zumindest den #streakerhalt . Hat sie aber nicht gezählt. Also Training beendet und neues gestartet. Hatte bei @laufwissen.de eine Tabelle gesehen, wie weit man in 12 Minuten so kommt. Das wollte ich dann mal mit meinem lockeren Tempo sehen. Also mit Lauf Nummer 2 Streak gelaufen und direkt mal geschaut, wie weit ich, ohne Gas zu geben, in 12 Minuten komme. Lässt sich für meine Altersklasse sehen 😉. Die App ließ mir dann aber doch keine Ruhe und ich habe das Catcher Car nach 10 Minuten starten lassen. Diesmal hat sich die App nicht mit meiner Uhr verbunden 👍 und ich konnte völlig entspannt den Testlauf laufen 🏃♀️ 😅. #streakrunnergirl #laufenmachtspass #everydaysport #runforlife #runlove #liebeslauftagebuch #ichliebelaufen #everydayrunning #morningrunner #laufenfürdengutenzweck #wewhorun #laufenistschön #runner #fitover55 #wingsforlife #wingsforlifeworldrun Unbezahlte Werbung wegen Markensichtbarkeit und Markennennung
One couple. Both in between jobs, having said goodbye to their old ones yesterday and having some spare time before the new adventures begin. So what better way to spend that time than going for a run! Clearing our heads and thinking about the things that are about to come our way 😎 . .. #wewhorun #instarun #running #stryd #hardlopen #marathon #marathontraining #garmin #training #laufen #beatyesterday #laufenmachtglücklich #모닝런 #ランニング #runningmotivation #run #runner #fit #runtoinspire #furtherfasterstronger #runhappy #happyrunner #runners #beatyesterday #fridayrun #runforgood #berlinmarathon #asics #adidas #adidasrunning #tgif
Heute war ich das erste Mal mit neuer Laufpartnerin unterwegs 😂 Ich hatte vorab um ne kleine Runde gebeten. Als ich am Treffpunkt an kam, war sie schon eine Stunde laufen gewesen, weil sie unter kleine Runde wohl irgendwie 2 bis 3 Kilometer verstanden hatte 😂 so ist es, wenn man sich nicht wirklich kennt 😂 sie ist dann noch 3 km mit und dann bin ich alleine weiter🏃🏼♀️ #sprechenhilft #laufenmitfreunden #laufen #weekendvibes #letsrun #laufenverbindet
𝐉𝐔𝐄𝐕𝐄𝐒 𝐝𝐞 𝐑𝐎𝐃𝐀𝐉𝐄 🏃🏻♂️➡️ ✌🏼𝐎𝐁𝐉𝐄𝐓𝐈𝐕𝐎 ➡️ @mediamaratondeloriente @maratonmedellin @mmcucuta @maratonvalencia 🇪🇸 𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙈𝙖𝙭. • • #garmin #garmincolombia #nikerunning #stravarun #wewhorun #amorrunning❤️👟 #justdoit #runningmaxcúcuta #colombia🇨🇴 #2024 #new #nuevo #mmc #nohumanislimited #motivación #amoralcardio #runningcommunity #cucutacolombia #cúcuta #cucutaeslomio #run #running #correr #instarunners #MAXTEAM #abril #jueves #medellin #valencia #trote
@pieninyultratrail A.D. 2024 już są historią. Za to super historią. Po raz czwarty na tej super imprezie i tym razem na koronnym dystansie Niepokornego Mnicha., czyli ponad 95km zwiedzania gór i 4900m przewyższenia. Jak to w górach bywa, pogoda jest zmienna, było słońce, był wiatr, był deszcz, było sporo błota na ostatnich kilometrach, na których to była bardziej jazda figura (na szczęście sędziowie nie przyznawali ocen). Sam bieg bez żadnych przygód i problemów, zgodnie z założeniem, jakie zostało przygotowanie przed startem. Ostatecznie na mecie melduję się z czasem 16h51minut. Jako 131 zawodnik. Foto @dominika.rakszewska.photo #bieganie #biegamwgorqch #bieganiejestfajne #biegambolubie #running #run #runningboy #nevergiveup #niepoddawajsie #celebiegowe #wewhorun #runyourworld #pieniny #góry #przygoda
Feierabendrunde. Alleine. Vogelgezwitscher in den Ohren, Wind in den Haaren …. Hagel im Gesicht 🙄 Wir sind Läufer. Irgendwas ist immer. 🤷🏼♀️ #running #runnersworld #runnerslife #darumlaufenwir #läuferleben #instarunners #laufliebe #sports #ausdauertrqining #joggen #laufentutgut #wewhorun #nevernotrunnibg #dailyrunning #werunthis #lovetorun #runner #sports #fitnessmotivation #streakrunning #hardlopen #feierabendrunde #lauftraining #marathontraining #garminrunning #beatyesterday #guardiansofthejoggingschuh #kommandofischfrikadelle #alwaysoutside #onfire #runningcommunity
Equipo muy buenos días ☀️ muchas bendiciones para todos!!!! No olviden, a pesar de los días difíciles, el sol siempre vuelve a brillar ☀️ así que, no se porque situación estén pasando, solo sepan que hay que seguir intentando y luchando siempre. Un abrazo y bendiciones a todos 🫂🫡 @profediegosilva ✍🏼 ✌🏼𝐎𝐁𝐉𝐄𝐓𝐈𝐕𝐎 ➡️ @mediamaratondeloriente @maratonmedellin @mmcucuta @maratonvalencia 🇪🇸 𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙈𝙖𝙭. • • #nikerunning #stravarun #wewhorun #amorrunning❤️👟 #justdoit #runningmaxcúcuta #colombia🇨🇴 #2024 #new #nuevo #mmc #nohumanislimited #motivación #amoralcardio #runningcommunity #cucutacolombia #cúcuta # #cucutaeslomio #run #running #correr #instarunners #MAXTEAM. #aTOTE🏃🏻♂️ #abril #miercoles #medellin #valencia.
Wochenteiler 🏃🏽 #kopfausbeinean
I am a marathon runner. I am a x2 London marathon runner. I pushed my body to its limit. I am part of that 1% of the population. I pushed through. I finished. I gained my fastest marathon time. I came out un-injured. I had the best time during this training block. I am hungry for more. Reflection is such an important part of racing. Lessons have been learned and going forward I know this experience will have made me stronger. Let’s goooooo!!! #londonmarathonrecap #training #reflection #marathonrunner #wewhorun #tcslondonmarathon2024 #iranlondon #race #target
4 mile progression to a tempo effort this evening. I was looking forward to this one all day and now I'm officially pooped and ready for bed. 🥱 The tempo effort was a little harder this week. 🔥 Good news ... this weekend is going to be back in the 70s?...whaaat!? 🥳 Craziest weather. 4 mile progression from 10:30 to a tempo effort ✔️ Refueled with watermelon @prozis ✔️ Progression runs are my jam! Love them. Who else loves them too?? Have a good night! 💜 . . . . . . . . . #desertrunning #runlikehales #runmomrun #motherrunners #runningmomma #momsrunthistown #azrunner #momrunner #runaz #lifeofarunner #anothermotherrunner #marathonmaniacs #distancerunning #longdistancerunning #runfie #alwaysrunning #wewhorun #mileschangeyou #runmomrun #halfmarathonprep #postpartumrunning #runners #halfmarathonmom #marathonmom #iamarunner #neverstoprunning #runmom
Happy Dogs . You never know with Birde though 😝😝 . As Winter is back first a little Bikejöring Trip, then a little run and then.. Lunchbreak was over. 😬 #runallthemiles #dog #runhappy #nopainnogain #runlikeagirl #nature #dogswithjobs #crossrun #runningcommunity #happyrunner #labrador #canicross #runningwithdogs #runnershigh #wewhorun #fitfam #justdoit #motivation #traillove #malinois #laufen #hamburg #run #runnershigh #timetofly #ootd #k9 #instarunner
Himla roligt pass idag då vi körde lagintervaller, styrka och stafett. Dock kallt och blåsigt igen, kanske 2°C. Jag fotograf idag, därför inte med på bild. @brittasofiaronntoft @fia21514 TEAM INTERVALS Really funny today at the running group with team intervals and relay. Cold again, about 2°C and very windy. #träning #training #löpning #running #runner #run #spring #instarunners #löparglädje #jagspringer #jagärlöpare #hälsa #health #icaniwill #rwpasset #runnersworldswe #laufen #hardlopen #runacademy #runacademyösthammar #iloverunning #IMoveMe #WeWhoRun #craftsportswear
🌟 Another day, another step towards consistency! 🏃♂️ Today's 45-minute easy run was a testament to balancing training with life's demands. 💪 Despite it all, finding joy in the journey is what keeps us going Even that pesky hill didn't seem as daunting today—progress! Let's keep pushing forward, one stride at a time! 🌄 AJ 📩 DM for personalised training plans! 🏃♂️ Tailored to your goals 🌐 www.ajrunningcoach.com - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #runcoaching #runwithdog #runningmummy #run1000miles #wewhorun #mumsthatrun #runningcoaching #runmore #riseandrun #trailrunningaddict #neverstoprunning #thismumruns #happyrunning #runningtips #onrunning #runnermom #runningaddict #runninginspiration #runhappy #runningmom
Und die nächsten 5,5km in den Beinen. Jeder Lauf, egal wie langsam oder kurz, bringt mich ein Stückchen weiter um meine alte Form zu erreichen.
Better late than never! This one is going to get me to sleep a little late, but I got it done. 👍 And all in black! Which you may never see again. 🤣 I don't have to worry about being seen by cars on the treadmill. I actually ran in the dark too, and watched a creepy murder show. 🖤 Fun times. I hope you have a good night, or most likely morning. 💜 5 easy ✔️ Average HR 142 even though the TM feels harder 🤷♀️ Treadmill....easier or harder?? Harder! ✋ . . . . . . . . #treadmillrunning #runlikehales #runmomrun #motherrunners #runningmomma #momsrunthistown #azrunner #momrunner #runaz #lifeofarunner #anothermotherrunner #marathonmaniacs #distancerunning #longdistancerunning #runfie #alwaysrunning #wewhorun #mileschangeyou #runmomrun #marathonprep #postpartumrunning #runners #halfmarathonmom #marathonmom #iamarunner #neverstoprunning #runmom #treadmillrun #treadmillrunner
Boston Medal Monday!! Such a good day!! Thanks for the memories @Bostonmarathon . Keep pushing to find your limits 😁❤️ . . . #run #stravarun #running #everybodyrun #timetoplay #cieleathletic #fyp #embracethespace #glorytogod #getoutside #morningstarrunners #teamnuun #sea2skynutrition #nuunambassador #adventurestartshere #timetofly #goodtimesoutside #wewhorun #saucony #marathon #nuunhydration #boston #medalmonday #motivation #consistency
EQUIPO!!! Mil y un gracias a todos. Estas fotos, representa el esfuerzo que hacemos como grupo, familia y amigos. Se me hincha el corazón de alegría ver cómo se superan a ustedes mismos, como nos apoyamos entre todos y independiente del resultado, valoramos todo el esfuerzo que hacen. Gracias equipo; gracias de verdad!!!! De seguro; seguimos cosechando triunfos y llevando nuestro equipo , a ser el más chimba de todos. DIOS LOS BENDIGA y los felicito de todo corazón. GRACIAS TOTALES 🤩🫂🔥 Y por último, muy feliz de ver que los resultados grupales e individuales para el equipo, los cuales nos permitieron estar en el podium varias veces 🏆🤩 : • 🥇 @yurleyacostal 1er puesto 15Km Máster • 🥈 @paularolon 2do puesto 15km Elite • 🥇 @runningmaxcucuta equipo con más participantes en la carrera. @profediegosilva ✍🏼 @camacolcucuta 8K y 15K 🏅OK ✅ • • #nikerunning #stravarun #wewhorun #amorrunning❤️👟 #justdoit #runningmaxcúcuta #colombia🇨🇴 #2024 #new #nuevo #mmc #nohumanislimited #motivación #amoralcardio #runningcommunity #cucutacolombia #cúcuta # #cucutaeslomio #run #running #correr #instarunners #MAXTEAM. #aTOTE🏃🏻♂️ #abril #martes #medellin #valencia. #camacol
LÅNGPASS och SKOGSDISTANS MED RUNACADEMY Idag så hade vi extrapass med löpargruppen, men nollgradigt och snö verkade skrämma bort deltagarna då enbart två av dem dök upp. Men vi körde ett roligt pass med jogg i skogen med lite fartökningar. Sedan så körde jag på ytterligare till 24 kilometer. @fia21514 LONG RUN and EXTRA RUN WITH THE RUNNING GROUP Cold and a little snowy may have done they didn't wanna go outside because of, just two with. 😅 Really fun run though. After we finished I ran another miles for totally 24K. #träning #training #löpning #running #runner #run #spring #instarunners #löparglädje #jagspringer #jagärlöpare #hälsa #health #icaniwill #rwpasset #runnersworldswe #laufen #hardlopen #runacademy #runacademyösthammar #iloverunning #IMoveMe #WeWhoRun #craftsportswear
Sunday Run. Sans the dogs and not in the forest . But 10k is 10k . #smile #weekend #runningmom #keepittight #trailrun #nopainnogain #runlikeagirl #nature #happyrunner #momlife #eatsleeprunrepeat #runnershigh #fun #fitfam #justdoit #timetofly #instarunner #motivation #laufen #hamburg #run #runnershigh #runners #timetofly #instarunners #selfie #wewhorun #girlswholift #happy
Just spring photos that are already on my stories. Double post spammer. Don't hate me. #typeonerunner #diabeticrunner #diabetes #trailrunner #runner #trails #wewhorun #whyirun #mentalhealth #instarunner #hillsofopportunity #clubrunner #nikerunning #nike #nevernotrunning #garminrunner #strava #aonb #findyourmountain #trailrunner #timetoplay #cannockchase #inov8 #spring #marathonday #bluebellwoods #hayfever
Trainingslauf für den Wings4Life in München. 🌧️ 🌬️ Laufen für die, die es nicht können. Es ist egal wie weit man es schafft, wie schnell man laufen kann. Für den guten Zweck 🙏 #laufenmachtglücklich #laufenverbindet #laufen #laufliebe #running #runningmotivation #werunthis #wewhorun #wingsforlife #wingsforlifeworldrun #training #beatyesterday #dabei #joggen #liebeslauftagebuch
Sunday Runday! And time to switch shoes-day 😎 In order to get used to them before @slachtemarathon . I had 2 pairs of running shoes in stock and chose these @asics Gel-Kayano 25’s. 16K without problems 👍 . .: #wewhorun #instarun #running #stryd #hardlopen #marathon #marathontraining #garmin #training #laufen #beatyesterday #laufenmachtglücklich #모닝런 #ランニング #runningmotivation #run #runner #fit #runtoinspire #furtherfasterstronger #runhappy #happyrunner #runners #beatyesterday #runforgood #berlinmarathon #asics #asicsfrontrunner #asicsrunning #asicskayano #slachtemarathon
Good luck, you crazy bunch of legends. 1. Don't go out trying to beat everyone in front of you. 2. Run (your) race. 3. Take your energy gels before water drops (water helps the body digest). 4. Work out where the toilets are on course and see how you feel before you get to the mile marker, if you need to stop it's worth losing a few mins. 5. If you can have someone meet you mile 18 -20 to pick your spirits up (low point in races) 6. Enjoy that last mile, you earned every clap and cheer. . #marathon #marathontraining #wewhorun #halfmarathon #halfmarathontraining #running #runningmotivation #runningshoes #runningclub
SKOGEN Efter huvudvärk till in på eftermiddagen så kom jag äntligen ut senare. Ändå skönt att slippa snön som kom på förmiddagen. Väldigt blött fortfarande på vissa ställen i skogen (se bild) och tyvärr så har de tagit ner mer skog så att stigen knappt gick att hitta på vissa ställen (bild). 🙁 15 kilometer i kallt och blåsigt väder, typ nollgradigt. OUT IN THE WOODS Went out for a run in the woods on the afternoon after had headache earlier. Still very wet and also lots of ravaged forest on the paths I use to run on. 🙁 Cold again, it snowed earlier during the day, now about zero degrees and very windy. Still about 15K, that was nice. 😀 #träning #training #löpning #running #runner #run #spring #instarunners #löparglädje #jagspringer #jagärlöpare #hälsa #health #icaniwill #rwpasset #runnersworldswe #laufen #hardlopen #runacademy #runacademyösthammar #iloverunning #IMoveMe #WeWhoRun #salomon
April in Germany.. . Starting with sunshine, sweating in black longsleeve and ending with hail, rain, clouds and wind... . Thanks for nothing . . #smile #weekend #runningmom #keepittight #trailrun #nopainnogain #runlikeagirl #nature #happyrunner #momlife #eatsleeprunrepeat #runnershigh #fun #fitfam #justdoit #timetofly #instarunner #motivation #laufen #hamburg #run #runnershigh #runners #timetofly #instarunners #selfie #wewhorun #girlswholift #happy
@camacolcucuta 🏃🏻♂️✌🏼 𝙍𝙀𝘼𝘿𝙔 💥 𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙈𝙖𝙭. • • #nikerunning #stravarun #wewhorun #amorrunning❤️👟 #justdoit #runningmaxcúcuta #colombia🇨🇴 #2024 #new #nuevo #mmc #nohumanislimited #motivación #amoralcardio #runningcommunity #cucutacolombia #cúcuta # #cucutaeslomio #run #running #correr #instarunners #MAXTEAM. #aTOTE🏃🏻♂️ #abril #martes #medellin #valencia. #camacol
No testing my fitness this morning with 7 easy miles under the sun! ☀️ Next week the hydration vest is coming out of hibernation. 💦 Now onto the soccer playoffs! We are ranked third, but we're also the only team who has beat the first place team, so anything can happen!! Go Eagles! 🦅 Have a great weekend! Any other soccer moms/dads?? ⚽ 7 easy ✔️ 60s-70s and ☀️ ✔️ Refueling with @prozis mango-peach protein ✔️ . . . . . . . . . #desertrunning #runlikehales #runmomrun #motherrunners #runningmomma #momsrunthistown #azrunner #momrunner #runaz #lifeofarunner #anothermotherrunner #marathonmaniacs #distancerunning #longdistancerunning #runfie #alwaysrunning #wewhorun #mileschangeyou #runmomrun #halfmarathonprep #postpartumrunning #runners #halfmarathonmom #marathonmom #iamarunner #neverstoprunning #runmom
🏃🏽Samstagsrunde, nu Füße hoch. #kopfausbeinean
Morning all, yes I'm still alive 🤣 still running and getting at it. Got a winter marathon in view for a sub 2.55 attempt, prepare yourselves for some posts about being an absolute monster 👻 👽 . Always forward . #runnersofinstagram #instarunners #runnershigh #runnersofinsta #instarun #furtherfasterforever #runspiration #runningcommunity #runnerofinstagram #instarunner
Det var ta mig tusan inte lätt idag, fick kämpa för varje km🥵 Så när jag väl kom över 10 km var jag riktigt nöjd över att pannbenet fick träna så hårt ❤️ #wewhorun #löpningärlivet #sauconysverige #fredagslöpning #sauconykinvarapro #jagärlöpare #milrunda #pannbensträning #runningismypassion #runnersofinstagram
🏃🏻♂️➡️✌🏼 𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙈𝙖𝙭. • • #nikerunning #stravarun #wewhorun #amorrunning❤️👟 #justdoit #runningmaxcúcuta #colombia🇨🇴 #2024 #new #nuevo #mmc #nohumanislimited #motivación #amoralcardio #runningcommunity #cucutacolombia #cúcuta # #cucutaeslomio #run #running #correr #instarunners #MAXTEAM. #aTOTE🏃🏻♂️ #abril #martes #medellin #valencia.
#grazziragazzi #wewhorun #runforgood #wewhorun
20:00 tempo sandwich for dinner (+ real dinner obvi). It's a step back week but I'm happy to have some intensity still. I wasn't much slower today which was unexpected with the weather warming up, and I'll take it! 20:00 tempo (8:15ish+/-) ✔️ 90 degrees at the start ✔️ Carried and drank all my water ✔️ Refueling with @prozis mango-peach protein ✔️ The time of year where I start to sweat my tan off 🫠 hahaha Does the heat slow you down a lot or little?? I slow way down. Some people drop :30 in a 5k in the heat, but I'm more like 3:00. lol Have a great night! 💜 . . . . . . . . . . #desertrunning #runlikehales #runmomrun #motherrunners #runningmomma #momsrunthistown #azrunner #momrunner #runaz #lifeofarunner #anothermotherrunner #marathonmaniacs #distancerunning #longdistancerunning #runfie #alwaysrunning #wewhorun #mileschangeyou #runmomrun #halfmarathonprep #postpartumrunning #runners #halfmarathonmom #marathonmom #iamarunner #neverstoprunning #runmom
⛰ Larga vida al Arganza Trail !! 😄 🐐🌲🦅🐘🏃🏻♂️ 34 km +1600 🔝🔝 bonita mañana calurosa 🥵 Gracias organización y voluntarios por hacerlo posible 💪🏼🙌🏼 1- El Cañón 2- Uy que fresquito !! 3- Siempre sale el ☀️ 4- Papá dale 💪🏼 5- Lo mejor 6- Mi razón 7- Meta ❤️ #trailrunning # #asicstrabuco12 #garmin #arganzatrail #sanleonardo #wewhorun #hoko #sun #trail #saucony #lurbel #leki #soria #cañondelriolobos @arganzatrail @sanleonardode
🌄🏃♂️ Embracing the hills in Colerne! 💪🔥 Coming from Cambridge, where it's flatter than a pancake, these hills are a whole new ball game. But you know what? They're making me stronger with every stride. Today's 45-minute session was a very enjoyable one and I am getting the consistency back 🏃♂️💨 AJ 📩 DM for personalised training plans! 🏃♂️ Tailored to your goals 🌐 www.ajrunningcoach.com - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #basicrunning #runfitted #trackrunning #runninguk #runfatboyrun #womenwhomove #atleastamile #weloverunning #whywerun #wewhorun #runningtips #runyourworld #runningwithfriends #slowrunner #runningbuddies #runnermom #halfmarathontraining #runningmom #runningterritory #irunthisbody
𝐉𝐔𝐄𝐕𝐄𝐒 𝐝𝐞 𝐑𝐎𝐃𝐀𝐉𝐄 🏃🏻♂️➡️ Semana de carrera @camacolcucuta 15 k ✌🏼 ✌🏼𝐎𝐁𝐉𝐄𝐓𝐈𝐕𝐎 ➡️ @mediamaratondeloriente @maratonmedellin @mmcucuta @maratonvalencia 🇪🇸 𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙈𝙖𝙭. • • #garmin #garmincolombia #nikerunning #stravarun #wewhorun #amorrunning❤️👟 #justdoit #runningmaxcúcuta #colombia🇨🇴 #2024 #new #nuevo #mmc #nohumanislimited #motivación #amoralcardio #runningcommunity #cucutacolombia #cúcuta #cucutaeslomio #run #running #correr #instarunners #MAXTEAM #abril #jueves #medellin #valencia #trote
The schedule said: 20K My mind said: let’s do a half marathon! My body said: 17K is fine for a work day 😎 While running I was listening to the @audible audiobook “If Cats Disappeared from the World” by Genki Kawamura. After my run I had a nice encounter with one of the friendly creatures 🐈⬛ . Let’s keep them around for a while 😄 . .. #wewhorun #instarun #running #stryd #hardlopen #marathon #marathontraining #garmin #training #laufen #beatyesterday #laufenmachtglücklich #모닝런 #ランニング #runningmotivation #run #runner #fit #runtoinspire #furtherfasterstronger #runhappy #happyrunner #runners #beatyesterday #runforgood #saucony #asicsfrontrunner #cat #catsofinstagram #audiobook
𝐌𝐈𝐄𝐑𝐂𝐎𝐋𝐄𝐒 𝐝𝐞 𝐓𝐄𝐌𝐏𝐎 💥 Semana de carrera CAMACOL 15 k ✌🏼 ✌🏼𝐎𝐁𝐉𝐄𝐓𝐈𝐕𝐎 ➡️ @mediamaratondeloriente @maratonmedellin @mmcucuta @maratonvalencia 🇪🇸 𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙈𝙖𝙭. • • #garmin #garmincolombia #nikerunning #stravarun #wewhorun #amorrunning❤️👟 #justdoit #runningmaxcúcuta #colombia🇨🇴 #2024 #new #nuevo #mmc #nohumanislimited #motivación #amoralcardio #runningcommunity #cucutacolombia #cúcuta #cucutaeslomio #run #running #correr #instarunners #MAXTEAM #abril #miercoles #medellin #valencia #trote
BACKINTERVALLER Kvällens pass bjöd på backe. Korta, jobbiga intervaller, men ändå roligt. 🤩🙌 En ganska kall vårkväll med runt nollan och lite blåsigt. @brittasofiaronntoft @fia21514 HILL INTERVALS This evening had some hill intervals for us. Or maybe hill sprints due to that they short. Pretty cold again with about zero degrees. #träning #training #löpning #running #runner #run #spring #instarunners #löparglädje #jagspringer #jagärlöpare #hälsa #health #icaniwill #rwpasset #runnersworldswe #laufen #hardlopen #runacademy #runacademyösthammar #iloverunning #IMoveMe #WeWhoRun #craftsportswear
Började min tisdag i ett par löparskor och tog en morgontur med @malinly❤️ Det är fortfarande lite bitigt på morgonkvisten men det är så härligt att möta ljuset och slippa pannlampan 🤗 #wewhorun #löpningärlivet #sauconysverige #älskarlöpning #runningismypassion #jagärlöpare #morgonpatrullensparsör #morgonrunda #runhappy #löparglädje
🏡🏃♂️ Building Consistency: Ready for the Road Ahead! 🚀 Now that I am settled into my new home and area, it's time to lay the foundation for a strong season ahead. 🌟 Consistent training is the key to unlocking progress, paving the way for mileage and speed work in preparation for my first race in June! 🏁 Excited for the journey ahead, though the lack of flat areas around here adds a thrilling challenge! 💪 Let's embrace the hills and conquer new routes together. 🌄 Here's to the adventure of consistency and the thrill of the unknown! Who's ready to join me? 🙌 AJ 📩 DM for personalized training plans! 🏃♂️ Tailored to your goals 🌐 www.ajrunningcoach.com - - - #ajrunningcoach #FlyHumanFly #TimeToFly #hoka #hokafans #runcoaching #runningcoaching #trainingplan #runcoach #runningcoach #blackrunners #riseandrun #zeroexcuses #runmore #10000stepsaday #trailrunningaddict #wewhorun #fastrun #gettingfaster #rundayfunday #happyrunning #earlymorningrun #parkrunuk #summerrunning #runningclub #igrunner #runlife #irunthisbody #runningislife #instarunning
En viktig milstolpe i vår gemensamma resa mot Helsingborg Marathon, 10 km sprang vi idag. Andra passet tillsammans utomhus och vi börjar hitta varandra riktigt bra. Tiden idag blev 58:27 vilket vi är nöjda med då @daniel.belge inte sprungit milen på väldigt länge. Nu ser vi fram emot att öka distanserna successivt… #löpning #löpare #hälsa #marathon #jagspringer #wewhorun
𝐌𝐀𝐑𝐓𝐄𝐒.. Semana de carrera CAMACOL 15 k ✌🏼 ✌🏼𝐎𝐁𝐉𝐄𝐓𝐈𝐕𝐎 ➡️ @mediamaratondeloriente @maratonmedellin @mmcucuta @maratonvalencia 🇪🇸 𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙈𝙖𝙭. • • #garmin #garmincolombia #nikerunning #stravarun #wewhorun #amorrunning❤️👟 #justdoit #runningmaxcúcuta #colombia🇨🇴 #2024 #new #nuevo #mmc #nohumanislimited #motivación #amoralcardio #runningcommunity #cucutacolombia #cúcuta #cucutaeslomio #run #running #correr #instarunners #MAXTEAM #abril #martes #medellin #valencia #trote
My little run seems so small compared to all y'all crushing it in Boston today. 💛💙 Marathon Monday! It's been fun tracking so many runners. So motivating! Awesome job to everyone who ran today!! It sounds like it was hot but a great day still! 5 easy on a step back week ✔️ Felt great!! ✔️ Have you ever run Boston?? I haven't (yet!)! My fastest marathon was 4 minutes shy of a BQ, but at that time they didn't allow you to defer due to pregnancy, so I wasn't specifically trying to BQ because I was trying to grow my family later that year (which we did x2 🤯), so missing the BQ wasn't a huge let down. It was actually just exciting that I got so close! I have unfinished business with racing the marathon and I'll see you in Boston one day!! 🦄🦄🦄🦄🦄 . . . . . . . . . #desertrunning #runlikehales #runmomrun #motherrunners #runningmomma #momsrunthistown #azrunner #momrunner #runaz #lifeofarunner #anothermotherrunner #marathonmaniacs #distancerunning #longdistancerunning #runfie #alwaysrunning #wewhorun #mileschangeyou #runmomrun #halfmarathonprep #postpartumrunning #runners #halfmarathonmom #marathonmom #iamarunner #neverstoprunning #runmom
Inleder veckan med 10 riktigt härliga km 💪🌟❤️ Vårkänslor i kroppen och i fötterna🏃🏼♀️ #wewhorun #löpningärlivet #sauconysverige #älskarlöpning #runhappy #vårlöpning #måndagsmilen #runningismypassion #löparglädje
Recept för en energiboost? Grymma ledarkollegor, positiva och energifyllda deltagare, lite sol, vår i luften och ett bra pass! Vad mer behövs? #intervaller #allasomspringerärlöpare #träningsmotivation #runacademy #träningsinspiration #rörelseglädje #runforfun #running #löpning #instarun #wewhorun #runningmotivation #outdoortraining #löpskolning #traininginspiration #natur #älskalöpning #löparglädje #instarunners #worldrunners #runningwoman #worldrunners #sweden #löpcoach #runacademy #løp #runninggirl #runninginspiration #löpargrupp #benstyrka
TRÖSKEL För första gången sedan 2023 så körde jag ett tröskelpass idag. Eftersom jag inte kört det på länge så delade jag upp och körde 6 - 8 - 10 minuter med två minuter joggvila emellan. Lång uppvärmning och nedjogg ingick också. Kändes lite tungt, så borde satt ett något lugnare tempo. Kan också vara efter gårdagens långpass, men kände mig rätt pigg. Idag så var det bara regn och blött, ca 6°C. THRESHOLD First threshold this year. That was tough, but realized it was a little too high speed. But I did it. 6 - 8 - 10 minutes with 2 min jog rest in between. Rainy today and 'bout 6°C. #träning #training #löpning #running #runner #run #spring #instarunners #löparglädje #jagspringer #jagärlöpare #hälsa #health #icaniwill #rwpasset #runnersworldswe #laufen #hardlopen #runacademy #iloverunning #IMoveMe #WeWhoRun #salomon
Equipo, una jornada más cumplida. Mil gracias por seguir cumpliendo, estamos listos para, @corremitierra , CAMACOL y Vuelta a San Andrés. Dios los bendiga , un fuerte abrazo 🫂. @profediegosilva ✍🏼 ✌🏼𝐎𝐁𝐉𝐄𝐓𝐈𝐕𝐎 ➡️ @mediamaratondeloriente @maratonmedellin @mmcucuta @maratonvalencia 🇪🇸 𝙍𝙪𝙣𝙣𝙞𝙣𝙜 𝙈𝙖𝙭. • • #nikerunning #stravarun #wewhorun #amorrunning❤️👟 #justdoit #runningmaxcúcuta #colombia🇨🇴 #2024 #new #nuevo #mmc #nohumanislimited #motivación #amoralcardio #runningcommunity #cucutacolombia #cúcuta # #cucutaeslomio #run #running #correr #instarunners #MAXTEAM. #aTOTE🏃🏻♂️ #abril #domingo #medellin #valencia.
I had a cold, the past week, so this was my first run in a while. Which went pretty good. My lungs aren’t completely up to par, and I had some small pains in my left ankle and hip. But all things considered I’m back on track! Marathon countdown: 8 weeks, 6 days until @slachtemarathon . .. #wewhorun #instarun #running #stryd #hardlopen #marathon #marathontraining #garmin #training #laufen #beatyesterday #laufenmachtglücklich #모닝런 #ランニング #runningmotivation #run #runner #fit #runtoinspire #furtherfasterstronger #runhappy #happyrunner #runners #beatyesterday #berlinmarathon #runforgood #saucony #asicsfrontrunner #trenara #slachtemarathon