@rachel_jones332024 😊 Can you show me your dic? Call me to talk with me. Open the 👉 url #許光漢greghsu #許光漢❤️ #허광한 #valentinebouquet #staystrongathome #30minutehomeworkouts #fitnessathome #dumbbellworkout #30minuteclasses #over40fitness #fitatanyage #gymsis #maracaibo #doxiecentral #dachshundispawsome #dailydachshund #wearedachshunds #featuremydachshund #friendforever #emiratesa380 #ฉันจะสวย #ลดน้ำหนัก #ลดนำหนักแบบปลอดภัย #ลดไขมัน #คุมอาหาร
I love it and I don’t care… 🤷♀️ . Checkout @nick_schippers Summer Coaching Sale! He’s helped transform 100s in our @pelotonmemes_ community! If you’re looking to get to the Best Version of YOU give him a follow 🔥 . @nick_schippers will teach you step by step how to eat the foods you love while achieving your fitness goals and incorporating peloton workouts 💪 . . #fitnessjourney #pelotonweightloss #pelotonmemes #healthylifestyle #transformation #fitatanyage #pelotonbike #pelotonmoms #pelotontread
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontips
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontips✔️
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontipsoftheday
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontipsoftheday
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontips✔️
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontips
🇬🇧🇮🇪Where are my UK & Ireland peeps at?! LH and I are travelling to the UK, Scotland and Ireland in June, and if you live in the area, I would love to meet you! We are travelling and visiting several areas and have narrowed down Liverpool and Dublin as the best places to host a meet-up (sorry, I won't be anywhere near London this time around). 🇬🇧 Liverpool Details: Tuesday, June 4th at 7 pm Matou Pan Asian Restaurant & Bar RSVP by June 1st - [email protected] 🇮🇪 Dublin Details: Sunday, June 23rd at 7 pm The Sidecar Cocktail Bar in The Westbury RSVP by June 15th - [email protected]
🇬🇧🇮🇪Where are my UK & Ireland peeps at?! Calling all my UK & Ireland fitness enthusiasts, LH and I are thrilled to announce our travel plans to the UK, Scotland and Ireland in June. If you're in the area, I would be absolutely delighted to meet you! We are exploring various locations and have narrowed down Liverpool and Dublin as the best places to host a meet-up (sorry, I won't be anywhere near London this time). Liverpool Details: Tuesday, June 4th at 7 pm Matou Pan Asian Restaurant & Bar RSVP by June 1st - [email protected] Dublin Details Sunday, June 23rd at 7 pm The Sidecar Cocktail Bar in The Westbury RSVP by June 15th - [email protected]
1:1 session with my client Peter (82) whom you may have seen on @crossfitchiltern IG during the Open. Today we test the class WOD for tomorrow. 2:30 on, 2:30 off - 10 Step-Ups, 15 Press-Ups (subbed instead of Bench press), Max Calorie machine. 💪🏋️♂️ #CrossfitTraining #Coaching As always, a strong effort from Peter and lots of fun chat! 🙌😄 #AgeIsJustANumber #FitAtAnyAge #CrossFitChiltern #Amersham #FitnessJourney #FunctionalFitness #FitLife"
Age is just a number when it comes to strength and fitness! 💪 Sue is a powerhouse at 61!💥 Inspiring us to push our limits and redefine what's possible, she's proving that it's never too late to start your fitness journey. 💫 Ready to embark on your own path to strength and vitality? Join the Strong Body Health and Fitness Mobile Fitness/ Virtual Training programs today, and let's make every day count! #FitnessJourney #AgelessStrength #FitAtAnyAge #fitnessinspiration
PT time #PersonalTrainer #personaltraining #gym #fitness #fun #workout #motivation #clients #lovewhatyoudo #training #bodyrecomp #fitatanyage
Glissez les poids qui vous conviennent (entre 2 et 5 kg) selon votre niveau. 📢 Mettez le son pour les consignes de placements. ➡️ 3 à 4 séries de 30 secondes. ➡️ sur des rythmes différents ➡️ À inclure avec des exercices pour les biceps et épaules Et ces pompes ? Qui les aiment ?😁 C'est le plus efficace ! (Vous pouvez débuter contre un mur 😉) Dites-moi si vous essayez ! Assurez-vous de vous échauffer avant. #armworkoutsforwomen #armworkouts #armcircuit #circuitworkout #brasfins #fitatanyage #fitat40 #fitat50 #strengthexercises
🕰️ Embrace the journey of ageing with a mindset shift! 💪 Our latest issue delves deep into the battle against time, offering strategies to defy the odds. 📖💥 Don't let age dictate your story; flip through the pages and witness the power of resilience. Plus on the cover, we feature @amazonprimevideoza's Reacher star, @alanritchson.⏳ Need a reason to drive to the shops right now? At the link in bio, we’ve got eight reasons why you should get our #FitAtAnyAge issue. #MensHealth #Fitness #Wellness #Health
👇These are the foods that melted 14 lbs off of me almost 3 years ago and counting! Did the last one shock you?🤯 I eat chocolate almost daily, ice cream about once a week, and fried something about once a month😋 ⚠️Disclaimer: These foods will not burn your fat on their own, but, they’re very helpful in aiding your weight loss efforts in keeping you satiated, full, and happy with energy and no cravings. 1️⃣ High protein foods. You can find 30 grams of protein as well as plant-based protein cheat sheets that I’ve posted recently on my feed. 2️⃣ High satiety foods. Foods like potatoes, oats, and nuts will help keep you fuller longer. 3️⃣ High fiber foods. Fiber helps keep you full and is found in fruits and veggies. Aim for around 25 grams of fiber per day. 4️⃣ High volume foods. Foods like salad, leafy greens, popcorn, carrots, lentils, etc. are low in calories so you can eat a lot more of them. 5️⃣ Water-rich foods. Foods rich in water include watermelon, cucumbers, and most fruits and veggies. Water helps keep you full and the calories of these foods will also be low, so you can eat more. 6️⃣ Foods you love. If you do not include foods you love into your plan, you will NOT be able to sustain the lifestyle change long term. Follow a 80/20 rule and you’ll still be able to achieve amazing results! ❤️ SAVE for your next grocery trip 💪 SHARE IT with a friend who would benefit from this info 📲 FOLLOW for more tips 👉Comment “GUIDE” and I’ll send you the link to my free high-protein breakfast guide with 5 ingredients or less for midlife women consisting of 7 delicious breakfast ideas with 30g of protein or more to help kickstart your day! #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged
Another Active Aging class done at the Saint John Regional Y ✅ Big thanks to our amazing participants who keep our YMCA community energized! 💪 See our full group fitness class schedule here: https://swnb.ymca.ca/membership/schedules/saint-john-regional-y-schedule/ #ActiveAging #YMCACommunity #HealthyAging #FitAtAnyAge
We’re back for more! Have a listen to my new podcast with @thestonedgenius aka Rodney Martin as we talk more about getting fit in midlife. It’s available from your normal podcast provider. 💪 💪 #fitlife #fitlifestyle #fitnesscoach #bodytransformation #fitnesstransformation #muscle #fitatfifty #fitnessgoals #fitnesscoaching #fitatanyage #healthylifestyle #healthandfitness #fitness #onlinefitnesscoach #fitnessmotivation #summerbody #personaltrainer #fitat50 #ageisjustanumber #getfit #fitat50plus #fitover50 #midlife #thisis50 #over50 #podcast
Daily Fit Tip! C-Choose colorful fruits and vegetables for a variety of nutrients. I call it a “Rainbow Salad” 🌈 Get creative & Enjoy! Stay Strong Body, Mind & Spirit! Reminder to cast your Votes Today!🏆 http://mshealthandfit.com/2024/victoria-borges #MsHealthandfitness2024 #Perfectforyourpurpose #FitnessOver50 #HealthyAging #FitAtAnyAge #StrongWomen #HealthyLifestyle #HealthyHabits #Healthy4life #MindBodySpirit
Time is our most valuable currency, and our health is our most precious asset. In today's world, it's easy to lose sight of the significance of time amid constant distractions and instant gratification-seeking behaviors. Many people find themselves drifting through life, missing out on meaningful opportunities without even realizing it. However, when a loved one faces a health crisis, it often serves as a stark wake-up call. For some, such a wake-up call prompts a reevaluation of priorities and a renewed focus on what truly matters. For others, it may lead to resignation and a deeper immersion in distractions as a way to cope with existential uncertainties. Personally, I believe in embracing life fully and thriving each day, striving to feel as vibrant and alive as possible. Waiting for rock bottom or another sign to make changes is unnecessary. If there's something you desire to change or achieve, seize the moment while you still can, because time waits for no one. The clock is ticking, urging us to make the most of every precious moment. Like and Follow if this resonates with you. #fitover30 #fitover40 #fitatanyage #StrengthTraining #LiftWeights #StrongAndHealthy #liveonyourterms #heathlychoices #heathlychoiceshealthylife #itsnevertoolatetostart #takecareofyourself #bethereforyou
When was the last time you hit the bike?🚴 Follow @thefitnessage for more daiFollow @thefitnessage for more dai@thefitnessagently posts🔥💪💯 - Credits 📷 to the respective owner - Follow @thefitnessage Follow @thefitnessage Follow @thefitnessage - #cycling #fact #healthyhabits #fitlife #fitnessjourney #workoutmotivation #trainhard #getfit #excercisedaily #fitnessgoals #gymlife #healthyliving #fitness #workout #gymmotivation #exercise #strengthtraining #activelifestyle #bodypositivity #outdoorfitness #fitinspiration #healthychoice #mindbodysoul #fitatanyage #gym #strengthtraining #fitnessaddict #thefitnessage
When the alarm goes off at 4am it can sometimes be a mind, and physical, game to get up to be at the gym at 5am. I’m at my 1/2 way point with this particular program ~ I’ve only lost 1 pound ~ but this isn’t about being skinny or a number on a scale~ this is about being Strong, Fit, and Lean~ there is a difference~ it’s another 30 days until I will be a repeat “38” again but this one is BIG and I’ll be able to say I’m in THE Best Shape of my life for this monumental 38 yr repeat. 😀🙌🏻🙌🏻😎💖 Commit to yourself ~ Discipline Yourself ~ Trust the Process and NEVER EVER Quit on Yourself. #fitnessjourney #fitnessmotovation #leanmuscle #herbalife24 #triathlete #fitmom #watersports #lakelife #fitover50andbeyond #fitatanyage #liveyourbestlife #discipline #committobefit
What does taking care of your health look like for your future self? What do you want to be able to do? Me: it’s living to the ripe old age of 100yrs young, cause you know Madison is going to need her momma forever. And I want to live long enough to help her sister physically as long as humanly possible. Plus I would love see my girls as little old besties 👯 I was having fun playing around with these old age photos filters. And it’s really weird seeing what the future me could potentially look like, hopefully less wrinkles, lol. I’m holding on to these though because it’s a reminder that if I want to even have a chance to live that long then it means I’m going to have to keep striving to take the best care of myself. The last picture is the best one. Who knows what we will really look like but seeing Madison as an old lady is surreal and great motivation to keep moving. Praying God let’s me live long enough to see it 🙏🏽 Job 14:5 “You have decided the length of our lives. You know how many months we will live, and we are not given a minute longer” Daily reminder: only God knows how long we actually have but we can do our best to take care of ourselves while we’re here. #agegracefully #mobilty #oldagegoals #life #longevity #50plus #ageisjustanumber #fitatanyage #lifestyle #health #healthylifestyle #fitat50plus #
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontips
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontipsoftheday
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontips
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontipsoftheday
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontips✔️
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontips
Wednesdays are for diving deep into the world of Personal Training and AAMF Approach app. Discover secret treasures that could turbocharge your journey to success. #LeightonBuzzardFitnessCoach #FitnessRoutine #HealthyHabits #FitAtAnyAge #ExerciseRoutine #FitnessJourney #GymLife
💪Back workout💪 Follow @thefitnessage for more daily posts🔥💪💯 - Credits 📷 to the respective owner - Follow @thefitnessage Follow @thefitnessage Follow @thefitnessage - #backworkout #musclebuilding #healthyhabits #fitlife #fitnessjourney #workoutmotivation #trainhard #getfit #excercisedaily #fitnessgoals #gymlife #healthyliving #fitness #workout #gymmotivation #exercise #strengthtraining #activelifestyle #bodypositivity #outdoorfitness #fitinspiration #healthychoice #mindbodysoul #fitatanyage #gym #strengthtraining #fitnessaddict #thefitnessage
🔥FULL BODY LETS GO‼️ Lots of love for the full body circuits so here's another one✅ Please save! ▶️10 exercises • 30 secs of work • 15 secs rest • 4 sets for a full session ✔️ ▶️Use water bottles if you don't have weights ▶️Go at your pace, exercises sped up for video ▶️Use weights which are right for you 🔑 I'm using a mix of 10/8/4 kgs Here's the workout 👇 1️⃣Alt reverse lunge with single press 2️⃣Plank pike switch 3️⃣Chest press 4️⃣Deadlift into squat 5️⃣Single deadlift (both sides) 6️⃣Cobra push ups 7️⃣Shoulder press kneeling with glutes 8️⃣Pullover 9️⃣Lunge with rotation (both sides) 🔟Glute bridges (raised or on mat) 📝 Let me know if you try it! Make sure you warm up & cool down always Activewear @julienmacdonald @tlcsportuk Matt @yogi.bare use code caroline15 #fullbodyworkouts #fullbodycircuit #strongerforlonger #strengthtrainingforwomen #strengthtrainingathome #fitat50 #fitat40 #fitathome #fitatanyage #fitatfifty #fitness #strengthexercises #fullbodytraining #fullbodycircuit
Age is just a number! Stay strong, stay active 💪 Embracing fitness at 90+! #ElderlyFitness #GoldenYearsFit #ActiveAging #NeverTooLate #SeniorStrength #HealthyAging #FitAtAnyAge #SeniorFitnessGoals #AgeGracefully #LifelongWellness"
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontips✔️
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontipsoftheday
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontips
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontipsoftheday
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontips✔️
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontips
🤯 This blew my mind! One of our insightful O.F.F members said this in our private group, discussing how she was just returning from an unexpected six-month fitness break, and it blew my mind. She made it seem so simple. Something so many of us struggle with: simplified. Giving ourselves grace in our daily lives is such an integral part of being human. So the next time you start to beat yourself up about taking a more extended break than you wanted to or life getting in the way, remind yourself: “I get to start over tomorrow; what a gift!”
Happy Tuesday! I started off with #coretraining but decided to integrate it with some #backtraining. Just to be more efficient and mix it up a bit. - hanging leg raise/circle - narrow pulldown/crunch superset Need to do this more often! 💯 . . . . . #coreexercises #backexercises #athomeworkout #homegymlife #myfitnessjourney #fitinspiration #fitat67 #fitatanyage #bodybuildingover60 #fitover60 #fitafter60 #over60bodybuilding #over60fit #ageisjustanumber
Funny and optimistic? In my profile @julialopez2300 🤪 url here. caress my 🧘 butt #helado #casero #viernes #specialneedsdog #disableddogsofinstagram #ivdd #ivddawareness #ivdddog #ivddrecovery #ivddsurvivor #brains #sass #許光漢 #許光漢greghan #許光漢greg #許光漢greghsu #許光漢❤️ #허광한 #valentinebouquet #staystrongathome #30minutehomeworkouts #fitnessathome #dumbbellworkout #30minuteclasses #over40fitness #fitatanyage #gymsis #maracaibo #doxiecentral
30 BENEFITS OF THE MENOPAUSE MEMBERSHIP 1 - EDUCATION BASED Not only am I a certified menopause health and fitness specialist, I work with highly respected medical professional to up to date with the most recent practical and theoretical knowledge for application to my clients. My aim is to help.My first step to helping is educating with evidence backed knowledge. So you can be sure, you are in the best hand’s my my menopause program. #MenopauseFitness #FitnessJourney #HealthyAging #FitOver40 #EmpoweredWomen #MenopauseWorkout #FitnessOver50 #StayActive #StrongWomen #FitnessGoals #MenopauseExercise #FitAtAnyAge #HealthyLifestyle #WomenWhoLift #MenopauseSupport #FitnessMotivation #MenopauseHealth #ActiveLifestyle #FitLife #MindBodyWellness #MenopauseStrong #FitnessCommunity #WomenEmpowerment #WellnessJourney #FitnessForLife #womenshealth #menopause #hormones #menopausesymptoms #hormoneimbalance
. . . . #agelessmodel #agelessbeauty #fitnessmodel #beautyhasnoage #ageisjustanumber #smileeveryday #lapetiterobenoire #fitatanyage #bnwzone #matureproject
Muscle plays a foundational role in numerous physiological processes that are essential for overall health and well-being. Here’s why muscle is so crucial: Metabolic Optimization: Muscle tissue is metabolically active, meaning it burns calories even at rest. The more muscle mass you have, the higher your basal metabolic rate, which can aid in weight management and overall metabolic health. Sustaining Weight Loss: When losing weight, preserving muscle mass is vital. Muscle tissue helps maintain metabolic rate, ensuring that weight loss comes primarily from fat stores rather than muscle. Hormonal Balance: Muscle tissue influences hormone levels, particularly insulin sensitivity. Improving muscle mass can enhance insulin sensitivity, which is crucial for maintaining stable blood sugar levels and overall hormonal balance. Immune Function: Muscle plays a role in immune function by producing proteins called cytokines, which help regulate inflammation and support immune responses to infection and injury. Brain Function: Exercise, particularly strength training, has been linked to cognitive function and mental well-being. Building and maintaining muscle mass can contribute to optimal brain health and cognitive function. Resilience: Muscles provide structural support for the body and help protect against injury. Strong muscles can enhance stability, balance, and overall physical resilience, reducing the risk of falls and injuries. Healing and Recovery: Muscle tissue is essential for the repair and regeneration of damaged tissues, including muscles themselves. Adequate muscle mass can support faster recovery from injuries and surgeries. Muscle is not just about strength or appearance; it’s a fundamental component of overall health and functionality. By prioritizing muscle development through exercise and proper nutrition, individuals can optimize various aspects of their physical and mental well-being. If this resonates with you Like and Follow. #fitover30 #fitover40 #fitatanyage #StrengthTraining #LiftWeights #StrongAndHealthy #buildmuscle #musclebuilding #muscle
Nobody can motivate you more than yourself Follow @thefitnessage for more daily posts🔥💪💯 - Credits 📷 to the respective owner - Follow @thefitnessage Follow @thefitnessage Follow @thefitnessage - #healthyhabits #fitlife #fitnessjourney #workoutmotivation #trainhard #getfit #excercisedaily #fitnessgoals #gymlife #healthyliving #fitness #workout #gymmotivation #exercise #strengthtraining #activelifestyle #bodypositivity #outdoorfitness #fitinspiration #healthychoice #mindbodysoul #fitatanyage #gym #strengthtraining #fitnessaddict #thefitnessage
You want to build strength but hate the gym and also want to start using movement to improve your mental wellness....... WELCOME to my account! I share mindful workouts based around / inspired by my love and passion of yoga. Here's a powerful yet mindful routine to TRY & SAVE in real time !! Here’s a 10 minute Legs and Standing Core that will leave you feel strong and energised in a calm and centred way. This routine is sequenced around my all time favourite yoga posture #goddesspose ! It targets the whole lower body and waist and core in a creative & fun way! Getting on my mat is my self care time, my precious me time to destress and reconnect to myself. This is what I want for you too 🤍 • Save and Try this routine • 1 minute per exercise • rest before repeating the routine • twice through is enough to feel the benefits 🎉 Let me know what style of routine you’d like to see next! Wishing you a wonderful Tuesday! . . . . . . . #legsandcore #standingcore #matwork #yogainspired #movewithlove #yogaandstrength #nogymneeded #yogaforstrength #fitatanyage #fitathome #beginnerfriendly #yogamakesyoustrong #quickathomeworkouts #abworkoutsfromhome #exerciseroutine #functionalyoga #legslegslegs #lowimpactworkout #matworkout #yogaworkout #corestrengthtraining #yogalates #yogamat #strengthforyoga #beginnerstrength #noequipmentworkout #totalbodyworkout #beginnerworkout #barreworkout
You've worked hard to get where you are. Look back and acknowledge that. Then spoil yourself in whatever way you wish. The reward for honing a healthy physique is enjoying the simple pleasures of life doubly. #fitfam #beyourbestself #fitforlife #fitatanyage #fitover65 #ageisjustanumber #youareyourenergy #rewardyourself
💪Cheatsheet💪 Follow @thefitnessage for more daily posts🔥💪💯 - Credits 📷 to the respective owner - Follow @thefitnessage Follow @thefitnessage Follow @thefitnessage - #healthyhabits #fitlife #fitnessjourney #workoutmotivation #trainhard #getfit #excercisedaily #fitnessgoals #gymlife #healthyliving #fitness #workout #gymmotivation #exercise #strengthtraining #activelifestyle #bodypositivity #outdoorfitness #fitinspiration #healthychoice #mindbodysoul #fitatanyage #gym #strengthtraining #fitnessaddict #thefitnessage
It happened overnight idk😌. . . . . . . . . . . . . . . . #gym #reels #famous #break #hurt #him #tren bodybuilding #bodybuilder #muscle #fitphysique #aesthetics #gainz #fitbody #liftingweights #fitaddict #gym #gymlife #gymrat #gymflow #fitgym #fitatanyage #gymtime #gymworkout #gymselfie #gymmotivation GymLife #FitFam #FitCommunity #GymAddict #SweatSesh #GymFlow
Join in for the upcoming 60+ group exercise class! Improve function, balance, strength and flexibility for your everyday life. Get active today! 💪 DIRECT MESSAGE ME FOR DETAILS!!👍 #FitAtAnyAge #fitnessforlife #longevity #nevertoolate #yourbodyHistemple #seniorfitness.
Every year it gets harder to remember my age... My brain still thinks I'm somewhere between mid-thirties to early forties. Funny how this is, eh? Don't get me wrong, I have many days where I catch a glimpse in the mirror and wonder where the f*^! all the wrinkles and sun spots came from?! But for the most part, I don't feel on my way 60... like at all. Here's what [I think] has helped me keep feeling young'ish and what I hope will continue to keep me feeling my best to 60, 70, 80 and maybe beyond (one can wish ☺️) 🍏 good nutrition (hey, I'm a nutritionist - that one had to be #1) 💪🏼 strength training: muscles does so much more for your body & brain than just look good 👟 walking, walking, and some more walking - take every opportunity you can to be on your feet, solid studies show how much longer and healthier we live when we stay off our butts! ❤️ love and laugher; might sound cheezy but social connections are among the top contributors to healthy aging as well 😴 good quality sleep & enough of it: my sleep took a nosedive during/after menopause, so after trying many things, I've found an over the counter solution that does the trick for me. I'm all for no meds, but sleep is a non-negotiable and not getting enough of it can be harder on your body than a sleep aid Need help feeling better as you age? Reach out to me anytime, let's make a plan! #mealprep #macros #diet #weightloss #buildmuscle #WOD #fitness #crossfit #rx #scaled #boxgym #functionalfitness #crossfitcommunity #strong #lean #fitatanyage #fit #habits #diet #fatloss #weightloss #fitness #crossfit #sportsnutrition #mealprep #protein #musclebuilding #nutritionplan #nutrition @upanadam @crossfitlolo @coachjyyj @upanadam @crossfitlolo @coachyyj
I am not letting #menopause take over #mybody, and neither should you 💪🏽💪🏽 #resistance #training is my #friend #fitatanyage #fitat50plus #neverstoptraining #move #strongwomen #fitnessmotivation
You know what they say: if you're stuck in the same lane, life will eventually throw you off track. 👉🏾 And that's especially true when it comes to our bodies. 👉🏿 That's where multi-planar training comes in - a key concept in functional training. 👉🏿 By incorporating movements in different planes of motion, you'll improve your daily activities and overall performance in the gym and on the field. 👉🏻 Add all three planes of motion (sagittal, frontal, and transverse) to your workouts, and you'll be better equipped to handle the unexpected and move with more confidence and ease. So, don't be a one-directional mover - embrace multi-planar training and reap the benefits!
This passion runs through my Veins💪🔥@beingafroz24 #fitness #fitguy #gymlover #gymrat #gymlife #viralreels #fitatanyage #beingsalmankhan #salmania #salmankhanuniverse
நொடிகள் (moments) of stillness that calm the soul. #reelsinstagram #reels #reelsinsta #instareels #trending #trendingreels #trendingaudio #shredifyme #shredifywellness #fitat40 #fitover40 #fitatanyage #fitathome #strongerthanyesterday #strongereveryday #chennai #chennaifitness #nammachennai #indiafitness #fitindia #mbodyin #mbodywellness #mbodynutrition #mbodytraining
Give the gift that keeps on giving! Give the gift of Health- Your Mom Deserves it! Personal Training, Small Group Fitness, and Nutrition coaching all in a small private studio. Perfect Fit Health and Fitness is YOUR Personal Approach to Fitness. Call or stop in to purchase a gift card for mom! www.perfectfithealthandfitness.com #giftsformom #mothersday #giftofhealth #fitness #fit #health #healthiswealth #scarboroughmaine #mainefitness #personaltraining #personaltrainer #groupfitness #liftweights #workout #goals #fitatanyage #wellness #mondaymotivaton
Start today! Follow @thefitnessage for more daily posts🔥💪💯 - Credits 📷 to the respective owner - Follow @thefitnessage Follow @thefitnessage Follow @thefitnessage - #healthyhabits #fitlife #fitnessjourney #workoutmotivation #trainhard #getfit #excercisedaily #fitnessgoals #gymlife #healthyliving #fitness #workout #gymmotivation #exercise #strengthtraining #cardio #activelifestyle #fitfam #wellness #bodypositivity #outdoorfitness #crossfit #fitinspiration #healthychoice #mindbodysoul #fitatanyage #gym #strengthtraining #fitnessaddict #thefitnessage
Caffeinate and crush your day. Or just find that energy. Wishing everyone a fresh new start to this week. We’ve got this. 🙌 #jb #jenburdisfitness #allentown #macungie #lehighvalley #lehighvalleytrainer #fitatanyage #lehighvalleypersonaltrainer #maldivesresorts #maldives #fitover40 #fitover50 #fitnessmotivation #coffeetime #coffee #fitness #pennsylvaniapersonaltrainer #pennsylvaniatrainer
One of a Kind. Our studio is friendly and judgment free zone, we hold a space for you to come and relax, exercise and connect. The moment you step in, you belong. #barre #pilates #barrestudio #palmbeachfl #wellingtonfl #stretch #lowimpactworkout #fitatanyage #theoriginalmethod #lotteberktechnique #wellingtonchamber #stretch
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontipsoftheday
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontipsoftheday
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontipsoftheday
know that plant based protein sources are NOT just about building muscle? Many are packed with: 🥦Dietary fiber: keeps you feeling fuller for longer and aids digestion 🥦Antioxidants: fighters against cell damage 🥦Micronutrients: essential vitamins and minerals your body needs These benefits are linked to a whole host of positive health outcomes, including: ✅Reduced inflammation and oxidative stress ✅Improved heart health and blood sugar control ✅A more diverse and healthy gut microbiome Adding more plant-based protein into your meals is a delicious way to fuel your body and support your overall well-being! I have intentionally replaced some of my animal proteins to plant based proteins due to my high cholesterol. I will share if it made any difference after a few months and another lab👍 #protein #highprotein #proteinbreakfast #macros #macrohack #trackingmacros #healthyeating #fatlosstips #weightlosstips #fitover50 #fitnessmotivation #fitatanyage #midlife #thisis51 #fitover50women #genx #womenover50 #over50women #over50 #nevertooold #nevertoolate #joyfullyaged #plantbprotein #veganpower #healthyeating #nutritiontipsoftheday
Today I want to celebrate Kerri, who is in our 8 week challenge and, like most of my clients in the challenge, are starting to see or feel little changes in their bodies in just a few weeks! Thank you Kerri for the reminder that we are not perfect and we should not strive for perfection. We should be striving to be 1% better than the day before and NEVER giving up 🫶 That's what Fit Bodies 4 Life is all about... celebrating all wins no matter how big or small, and focusing on progress instead of perfection ❤️
Short but sweet… with only about 40 mins between clients I went back to back with my workout today. I wanted it to be efficient and I wanted to maximize my lifts for the time I had. #FebuaryDump #Febuary A photo/video dump… #LGBT #Latino #GaysWithInk #gym #gymlife #gymflow #fitgym #fitatanyage #gymtime #gymworkout #gymselfie #gymmotivation #fit #fitness #workout #fitlife #gymlife #motivation #fitfam #fitboy
A photo/video dump… #LGBT #Latino #GaysWithInk #gym #gymlife #gymflow #fitgym #fitatanyage #gymtime #gymworkout #gymselfie #gymmotivation #fit #fitness #workout #fitlife #gymlife #motivation #fitfam #fitboy